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#아디다스락스타
지난주말 #icn에서 예선,학생부,결승전이 진행되었습니다. 
볼더링광장의 진가을 발휘했던 경기였습니다.
볼더링광장은 볼더링 대회를 위해 설계된 볼더링장입니다. 
앞으로도 많은 대회가 icn에서 멋지게 진행되길 바랍니다!!
대회를 진행하신 운영팀,세터분들,심판으로 고생하신 icn회원분들,아디다스 관계자분들 고생많으셨습니다!!
참가해주신 선수분들과 관람객분들도 감사합니다.
#클라이밍 #볼더링 #아디다스락스타 #icn #클라임스퀘어icn #adidasrockstars #adidasterrex
#아디다스락스타  지난주말 #icn에서  예선,학생부,결승전이 진행되었습니다. 볼더링광장의 진가을 발휘했던 경기였습니다. 볼더링광장은 볼더링 대회를 위해 설계된 볼더링장입니다. 앞으로도 많은 대회가 icn에서 멋지게 진행되길 바랍니다!! 대회를 진행하신 운영팀,세터분들,심판으로 고생하신 icn회원분들,아디다스 관계자분들 고생많으셨습니다!! 참가해주신 선수분들과 관람객분들도 감사합니다. #클라이밍  #볼더링  #아디다스락스타  #icn  #클라임스퀘어icn  #adidasrockstars  #adidasterrex 
帰ってきました🇰🇷
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帰ってくるとき神戸空港が見えた☺
飛行機はぼーっと見て、乗るのが楽しいんだなって思った、、
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韓国の写真はまた明日にでも載せよーっと
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#airplane #airport #kobeairport #UKB #KIX #ICN #fly_peach #airbus #a320
帰ってきました🇰🇷 . 帰ってくるとき神戸空港が見えた☺ 飛行機はぼーっと見て、乗るのが楽しいんだなって思った、、 . 韓国の写真はまた明日にでも載せよーっと . #airplane  #airport  #kobeairport  #UKB  #KIX  #ICN  #fly_peach  #airbus  #a320 
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Check it out guys! The official @collagenade page is up on instagram! My good friend @ryanthomasz has created something off the rails good and something that is going to change the game! Please give the page a follow so you can keep updated on the product, all you guys and girls in the fitness world this is one you will need to keep an eye on! #ifbbpro #ifbbmensphysique #perthbusiness #wbff #icn #fitness #collagenpeptides #collagen #health #vitality #antiaging #miraclewater
Check it out guys! The official @collagenade page is up on instagram! My good friend @ryanthomasz has created something off the rails good and something that is going to change the game! Please give the page a follow so you can keep updated on the product, all you guys and girls in the fitness world this is one you will need to keep an eye on! #ifbbpro  #ifbbmensphysique  #perthbusiness  #wbff  #icn  #fitness  #collagenpeptides  #collagen  #health  #vitality  #antiaging  #miraclewater 
멀.었.다
🎥 : @saedasom 🙏🏻
멀.었.다 🎥 : @saedasom 🙏🏻
이번 대회에서 응원해주시고 도와주셨던분들 감사합니다!! #인천 #ICN #아디다스 #락스타클라이밍 #볼더링 #대회 #20문제풀기 #재밌었습니다 #climbing #bouldering
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'LIFE is one big road with signs. So when you are riding through the ruts, don't complicate your mind. Flee from hate, mischief and jealousy. Don't bury your thoughts, put your vision to reality. Wake up and LIVE' ~ Bob Marley ✌🏼#quotes #quoteoftheday #bobmarley #thoughtoftheday #mindset #powerofthemind #livelife #behappy
Flashback these moments 💖

#flashback #fitness #booty🍑 #bling #bikini #memories #stage #icn #health
둘이서 오사카여행 1일째 실시간 살찌우는중 .
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#인천 #icn #일본 #오사카 #난바 #Osaka #간사이 #여행 #먹스타그렘 #돼지 #호텔 #hotel
Work hard for what you want. Strive for your goals and no matter what don't forget that;

Its ok to be different

Its ok to be in your own way

Its ok to be you

I am finding that a lot of people don't understand what I'm doing but its ok because I'm doing it for me in my way not for them. If I was doing it for them then I would be less likely to succeed. Do it for you first. 
#compprep #mindovermatter #doingitmyway #believe #goals #dream #bikinicomp #icn #anb #lift #growingstronger #trainhardandgetresults #training #strongmum #strongmind #model #fitness
Work hard for what you want. Strive for your goals and no matter what don't forget that; Its ok to be different Its ok to be in your own way Its ok to be you I am finding that a lot of people don't understand what I'm doing but its ok because I'm doing it for me in my way not for them. If I was doing it for them then I would be less likely to succeed. Do it for you first. #compprep  #mindovermatter  #doingitmyway  #believe  #goals  #dream  #bikinicomp  #icn  #anb  #lift  #growingstronger  #trainhardandgetresults  #training  #strongmum  #strongmind  #model  #fitness 
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When you're eyeing up those donuts but 12 weeks deep into prep! @miss_jrfit teasing her poor poooochy with her @macr0mike Blondie Donuts!
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Lucky you can eat our Macro Friendly treats however many weeks deep you are into comp prep!!! Annnnnnd if your coach still has you following a food plan, let's be real, you need a new coach! IIFYM LYF!
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#bodybuilding #bodybuilder #leanin15 #icn #lean #shredded #icnqld #muscle #fitfam #peanutbutter #brownies #abs #australia #baking #blondies #compprep #dieting #fitness #instagood #vegan #macrodieting #macrofriendly #iifym #veganbrownies #goldcoast #veganfood #glutenfree #paleo #fodmap
When you're eyeing up those donuts but 12 weeks deep into prep! @miss_jrfit teasing her poor poooochy with her @macr0mike Blondie Donuts! ➖ Lucky you can eat our Macro Friendly treats however many weeks deep you are into comp prep!!! Annnnnnd if your coach still has you following a food plan, let's be real, you need a new coach! IIFYM LYF! ➖ ✅Gluten Free ✅Dairy Free ✅Vegan Friendly ✅Macro Friendly ✅100% Natural Guaranteed ➖ 💦 Just Add Water ➖ ⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and tantalise your tastebuds 😍😍👅👅💦💦 - - - - #bodybuilding  #bodybuilder  #leanin15  #icn  #lean  #shredded  #icnqld  #muscle  #fitfam  #peanutbutter  #brownies  #abs  #australia  #baking  #blondies  #compprep  #dieting  #fitness  #instagood  #vegan  #macrodieting  #macrofriendly  #iifym  #veganbrownies  #goldcoast  #veganfood  #glutenfree  #paleo  #fodmap 
열심히 모은 마일리지로 퍼스트클래스 탔당 자리 완전 넓어서 사진에 잘 담기지도않고 앉을때도 누울때도 다리가 앞 보조의자에 닿지도않게 넓어!! 기내식도 사진에 겨우겨우 담음 기내식 코스로 계속 주고 승객이 나 포함 두명뿐이라 두명의 승무원 언니가 날 전담마크해서 계속 이것저것 챙겨줌ㅋㅋ 이불도 깔아주고 안부도 계속 물어보고 짐도 들어주고 1등으로 내리게 문앞까지 데려다줌 다시 탈수있겠지...😂 #대한항공 #퍼스트클래스 #여행메이트 #꼬꼬 #인천 #달라스 #koreanair #firstclass #icn #dfw #1a
열심히 모은 마일리지로 퍼스트클래스 탔당 자리 완전 넓어서 사진에 잘 담기지도않고 앉을때도 누울때도 다리가 앞 보조의자에 닿지도않게 넓어!! 기내식도 사진에 겨우겨우 담음 기내식 코스로 계속 주고 승객이 나 포함 두명뿐이라 두명의 승무원 언니가 날 전담마크해서 계속 이것저것 챙겨줌ㅋㅋ 이불도 깔아주고 안부도 계속 물어보고 짐도 들어주고 1등으로 내리게 문앞까지 데려다줌 다시 탈수있겠지...😂 #대한항공  #퍼스트클래스  #여행메이트  #꼬꼬  #인천  #달라스  #koreanair  #firstclass  #icn  #dfw  #1a 
N e w s | I absolutely love my job as IAP (@musclecam_iap) interviewer for @ICN_victoria. I take my role incredibly seriously (as you may have seen on FB). Here, I take the camera back stage with the HIGHEST determination to bring you only the best, the juiciest, most important behind the scenes information... Fair to say I've bloody nailed it... Ummm 24k gold Donut can I get an amen?! 😋

@samboakarambo making everyone in the room jealous and looking amazing 👌

@goldelucksbakeshop I have three words for you:
I love you.
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#donuts #icn #ICNfitness #bodybuilding #IAP #interviewer #cohost #videography #gains #aesthetics #muscle #donut #24k #golddonut #melbourne #shredded #beastmode #instagood #thebest #ICNglobal
N e w s | I absolutely love my job as IAP (@musclecam_iap) interviewer for @ICN_victoria. I take my role incredibly seriously (as you may have seen on FB). Here, I take the camera back stage with the HIGHEST determination to bring you only the best, the juiciest, most important behind the scenes information... Fair to say I've bloody nailed it... Ummm 24k gold Donut can I get an amen?! 😋 @samboakarambo making everyone in the room jealous and looking amazing 👌 @goldelucksbakeshop I have three words for you: I love you. . . . . . . #donuts  #icn  #ICNfitness  #bodybuilding  #IAP  #interviewer  #cohost  #videography  #gains  #aesthetics  #muscle  #donut  #24k  #golddonut  #melbourne  #shredded  #beastmode  #instagood  #thebest  #ICNglobal 
Cocktail du jour 😊🍍 #Nancy #icn #retrouvailles #flyingtiger #valeillecity !
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When @tim__fitness_  makes you look like a marathon runner 😂😭😭 #offseasonposing #teenathletes
Our #AEteam together with #ICN – brainstorming ideas for our monthly Japanese entrepreneurial networking events! Launching Sept 15th 🚀 #StayTuned 😉
Our #AEteam  together with #ICN  – brainstorming ideas for our monthly Japanese entrepreneurial networking events! Launching Sept 15th 🚀 #StayTuned  😉
💗💞👩‍❤️‍👩👙#themcuteplaits
It's true when they say Your fitness is 100% mental. Your body WON'T GO WHERE YOUR MIND DOESN'T PUSH IT💗 🍑💪🏼🏋🏻‍♀️ #compbesties #compprep #icn #goals #fitness #fitlifestyle #love #havefun #journey #bossgirl
My invitation to all my friends. 
Confirmado para outubro, disputa pelo titulo nacional de competidores Naturais. #natural #naturalbodybuilding #naturalfitness #naturalbody
practice practice practice 👙👠 #4weeksout #icnbikini #inba
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Back from vacation and haven't stopped working😤Are you ready?
Back from vacation and haven't stopped working😤Are you ready?
Shoulders and tris tonight.  Commenced with BB then DB overhead shoulder press, DB lateral and rear delt raises, facepulls, then tricep pushdown, dips and kickbacks.  @fitcops #newgeneration #teamschneider #ICN #iCompeteNatural #trainhard #traindirty #fitchick #fitnessaddict #warriorprincess #fit4duty #fitcopsrep #corrections #gatekeeper #noexcuses #justdoit #nevergiveup #gohardorgohome #sportsmodel #aspiringfitnessmodel #inspire #motivate #empower 🇦🇺👸🏽👮🏻‍♀️🗝⚖️🏃‍♀️🏋💪
Shoulders and tris tonight. Commenced with BB then DB overhead shoulder press, DB lateral and rear delt raises, facepulls, then tricep pushdown, dips and kickbacks. @fitcops #newgeneration  #teamschneider  #ICN  #iCompeteNatural  #trainhard  #traindirty  #fitchick  #fitnessaddict  #warriorprincess  #fit4duty  #fitcopsrep  #corrections  #gatekeeper  #noexcuses  #justdoit  #nevergiveup  #gohardorgohome  #sportsmodel  #aspiringfitnessmodel  #inspire  #motivate  #empower  🇦🇺👸🏽👮🏻‍♀️🗝⚖️🏃‍♀️🏋💪
Start of prep until now...two months change. 
Two months of chipping away at it, of doing what I love, of still living a balanced life, of being a single mum to my two kids, working 5 jobs, joining in on social occasions and loving time (and food!) with family and friends. 
I LOVE training and I love challenging myself. So excited to see what happens on that stage...stoked that I've done this for ME....excited to know I've been capable of doing it after kids...winning in my eyes already to set that goal and achieve it! Bring on the next 4 weeks!!! 💗💗💗💗💗💗💗🙈🙈🙈🙈🙈💗💗💗
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.  #chickswholift #chickswithmuscle #muscle #fitmum #fitmoms #fitnessmodel #allme #bossbabe #earnit #curves #fitspiration #fitchicks #iifymgirls

#personaltrainer #health #fitness #instadaily #strength #gains #bossbabe #icn #bikinicompetitor #progress #girlswholift #fitspo  #workout #bikiniprogress #shred #iifym #progresspic
Start of prep until now...two months change. Two months of chipping away at it, of doing what I love, of still living a balanced life, of being a single mum to my two kids, working 5 jobs, joining in on social occasions and loving time (and food!) with family and friends. I LOVE training and I love challenging myself. So excited to see what happens on that stage...stoked that I've done this for ME....excited to know I've been capable of doing it after kids...winning in my eyes already to set that goal and achieve it! Bring on the next 4 weeks!!! 💗💗💗💗💗💗💗🙈🙈🙈🙈🙈💗💗💗 . . . . . . #chickswholift  #chickswithmuscle  #muscle  #fitmum  #fitmoms  #fitnessmodel  #allme  #bossbabe  #earnit  #curves  #fitspiration  #fitchicks  #iifymgirls  #personaltrainer  #health  #fitness  #instadaily  #strength  #gains  #bossbabe  #icn  #bikinicompetitor  #progress  #girlswholift  #fitspo  #workout  #bikiniprogress  #shred  #iifym  #progresspic 
For my bros 👌🏻 How to argue the bicep curl is functional 💪🏽 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
1. Biceps pick up chicks 
2. Fill in the gap
3. Chicks produce babies 
4. We need babies to continue the human existence 
Simple ? 
But...if that doesn't work 
Try this explanation... The bicep curl is seen by many as the furthest from Functional as could be. 
Many will disagree with what I am going to say, but I would say it is highly functional or at least very beneficial for many people when done WELL.

Let me explain why "The bicep curl stresses the shoulder and torso position"

I am going to refer to functional as beneficial and to tasks one would do repetitively on a daily basis. 
Firstly ask yourself do you pick things up on a daily basis? The bicep curl resembles that. But Let's take a waitress or waiter. 
They have to carry plates on their hand. 
This loads the arm very similar to a dumbbell would. If they have difficulty holding a stable shoulder this has potential to lead to overload or many structures.

Now look at a standing dumbbell curl done well.  We must hold a stable Base in our "core" and our shoulder. These also work together in aiding force/stress reduction as being stable in one area of the body means another area won't have increased stress placed on it as a result. 
The bicep curl movement can be used as a stressor of these important areas of the body 
For stressing and learning the correct shoulder position shoulder under load I really feel tricep push downs and bicep curls for example have their place.

In summary the bicep curl if done well and depending on the injury can actually be considered as an exercise in shoulder "rehab". I would see it being most beneficial when one is trying to learn where the best position is for their shoulder to be under load. 💪🏽 So the bicep curl is a Double whammy... Big biceps and a strong stable shoulder and torso 💪🏽
For my bros 👌🏻 How to argue the bicep curl is functional 💪🏽 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 1. Biceps pick up chicks 2. Fill in the gap 3. Chicks produce babies 4. We need babies to continue the human existence Simple ? But...if that doesn't work Try this explanation... The bicep curl is seen by many as the furthest from Functional as could be. Many will disagree with what I am going to say, but I would say it is highly functional or at least very beneficial for many people when done WELL. Let me explain why "The bicep curl stresses the shoulder and torso position" I am going to refer to functional as beneficial and to tasks one would do repetitively on a daily basis. Firstly ask yourself do you pick things up on a daily basis? The bicep curl resembles that. But Let's take a waitress or waiter. They have to carry plates on their hand. This loads the arm very similar to a dumbbell would. If they have difficulty holding a stable shoulder this has potential to lead to overload or many structures. Now look at a standing dumbbell curl done well. We must hold a stable Base in our "core" and our shoulder. These also work together in aiding force/stress reduction as being stable in one area of the body means another area won't have increased stress placed on it as a result. The bicep curl movement can be used as a stressor of these important areas of the body For stressing and learning the correct shoulder position shoulder under load I really feel tricep push downs and bicep curls for example have their place. In summary the bicep curl if done well and depending on the injury can actually be considered as an exercise in shoulder "rehab". I would see it being most beneficial when one is trying to learn where the best position is for their shoulder to be under load. 💪🏽 So the bicep curl is a Double whammy... Big biceps and a strong stable shoulder and torso 💪🏽
||PRACTICE MAKES PERFECT|| My feedback from my last comp was my posing was flawless. I literally practiced every single day! So it felt good to know it had payed off. Its All well and good to train hard and look the part but if you don't nail your posing on the day all that hard work will be a waste. Nothing will change this time round I will be practicing my poses in the mirror everyday. As stupid as it feels the more you do it the more it will feel natural on stage. #posing #competitionprep #frontpose
||PRACTICE MAKES PERFECT|| My feedback from my last comp was my posing was flawless. I literally practiced every single day! So it felt good to know it had payed off. Its All well and good to train hard and look the part but if you don't nail your posing on the day all that hard work will be a waste. Nothing will change this time round I will be practicing my poses in the mirror everyday. As stupid as it feels the more you do it the more it will feel natural on stage. #posing  #competitionprep  #frontpose 
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Booty Bands. 
I am officially your bitch. 
#isolateandgrow
2014 Australian National Titles QLD! 👙💪🏽💫Thanks to @musclecam_iap for the capture!! Funny, I never shared this until now.. bit delayed 🤔🤣 lol #yay goodtimes 🙌🏽 @creativebikinis
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#throwback #goodtimes #inba #icn #fitfam #nationals #australian #titles #3rdplace  #bikinicompetition #bikiniathlete #trainhard #poser #competitionprep #creativebikinis #booty #legs #abs #shoulders #smile #fitgirls #mauritian #3rdplace #stayhumble
2014 Australian National Titles QLD! 👙💪🏽💫Thanks to @musclecam_iap for the capture!! Funny, I never shared this until now.. bit delayed 🤔🤣 lol #yay  goodtimes 🙌🏽 @creativebikinis . . . #throwback  #goodtimes  #inba  #icn  #fitfam  #nationals  #australian  #titles  #3rdplace  #bikinicompetition  #bikiniathlete  #trainhard  #poser  #competitionprep  #creativebikinis  #booty  #legs  #abs  #shoulders  #smile  #fitgirls  #mauritian  #3rdplace  #stayhumble 
@vivkb always trying to steal the spotlight... but in 2 weeks... he definitely will! 💪🏽 big tings coming from dis guy 🏆 stay tuned ⚔️ #ICN #CoffsClassic
@vivkb always trying to steal the spotlight... but in 2 weeks... he definitely will! 💪🏽 big tings coming from dis guy 🏆 stay tuned ⚔️ #ICN  #CoffsClassic 
47g protein 
13.2g carbohydrate 
27.4g fats = 478 calories 
Let's eat 
#compprep #naturalbodybuilder #icn #anb
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Season A Overall Men's Physique Winner and ICN Physique Pro Tyson Matthews! Who's going to be taking out this seasons Physique Pro Card?! Get your tickets from any australian_muscle location and make sure you come down and check out Adelaides biggest Natural Bodybuilding & Fitness Competition!

Photo Credit: @nelson_azevedo_ 
#ICN #ICNSouthAustralia #ICNAustralia #iCompete iCompeteNatural #Bodybuilding #Health #Fitness #Physique #Bikini #AustralianMuscle #NoExcuses
오늘 일본갔다가 한국 갑니다.
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1주일 여정이라 빡빡하게 움직이겠지만 주말도 있고 하니...
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출국 7시간전에 발권완료. 
가방부터 얼른 챙겨야... 뭘 챙기지...
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#한국 #일본 #미국 #순간이동이필요해 #언제가나 #여행아님 #haneda #lax #icn #이원구간활용
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Hello Korea Again 🇰🇷🇰🇷🇰🇷 #korea #icn
Hello Korea Again 🇰🇷🇰🇷🇰🇷 #korea  #icn 
Show some support for this other half natty, half filo 😂🤙🏼 @theianangus 
We be hitting arms Wednesday and the @icnqld stage in October 🔥🔥
Show some support for this other half natty, half filo 😂🤙🏼 @theianangus We be hitting arms Wednesday and the @icnqld stage in October 🔥🔥
13시간 45분 걸려서 한쿡도착!!!
너무너무너무 싫다😀
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#미국병도짐#Theend#incheonairport#인천국제공항#미국여행#oz221#JFK -> #ICN#셀카#셀피#목베게필수
SWIPE FOR MORE PICS 
Posing practice tonight... tired and DOMS everywhere so overall pretty happy 😊 @laurenashleigh_01 I told you I would practice 💕
27 days and getting more shredded everyday 👙👙👙 #instadaily #instafitness #figure #compprep #bossbabe #girlswholift #girlsthatlift #strongnotskinny #girlswithmuscle #fitness #cute #fitnessmodel #fitnessjourney #fitnessgirl #fitnesslife #fitnessaddict #icn #gymmotivation #fitmom #loveyourself #bodybuilding #bikini #muscles #shredded #bikinibody #fitnessbodies #strong #goals #bööty #sexy
SWIPE FOR MORE PICS Posing practice tonight... tired and DOMS everywhere so overall pretty happy 😊 @laurenashleigh_01 I told you I would practice 💕 27 days and getting more shredded everyday 👙👙👙 #instadaily  #instafitness  #figure  #compprep  #bossbabe  #girlswholift  #girlsthatlift  #strongnotskinny  #girlswithmuscle  #fitness  #cute  #fitnessmodel  #fitnessjourney  #fitnessgirl  #fitnesslife  #fitnessaddict  #icn  #gymmotivation  #fitmom  #loveyourself  #bodybuilding  #bikini  #muscles  #shredded  #bikinibody  #fitnessbodies  #strong  #goals  #bööty  #sexy 
1 week change 💥 Learn to listen & read your body 🙌🏽 Leigh & I have been working together for over a year now & this is her second competition prep with me. Last year she gave me plenty of time to work with, which allowed me to truely understand what she works well with, what she enjoys & how her body responds to particular protocols & supplements. This time round, she is dialling in very quickly & has matched her conditioning from 4 wks out last time, at the 9wk out mark this time. Interestingly, her body is changing in the same pattern with a few particular tracking methods (both weight & skinfolds). Obviously this is good to have this knowledge & understanding because we can work with it to make very accurate amendments, providing her body what it wants & knowing when to change things. If this past weeks results are indicative of whats to come, i'd be very concerned standing next to her on that stage 😈 #redemption •
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#fitness #booty #gym #goodlife #bikinimodel #ifbb #inbaqld #icn #bikininovice #bikiniopen #bossgirls #fitchicks #posing #nutrition #inspiration #motivation #goldcoast #wbffaus #wbff #girlsthatlift #girlswhosquat #muscle #posing #strength #power #follow 
#asnfuelled #alphaphysique
1 week change 💥 Learn to listen & read your body 🙌🏽 Leigh & I have been working together for over a year now & this is her second competition prep with me. Last year she gave me plenty of time to work with, which allowed me to truely understand what she works well with, what she enjoys & how her body responds to particular protocols & supplements. This time round, she is dialling in very quickly & has matched her conditioning from 4 wks out last time, at the 9wk out mark this time. Interestingly, her body is changing in the same pattern with a few particular tracking methods (both weight & skinfolds). Obviously this is good to have this knowledge & understanding because we can work with it to make very accurate amendments, providing her body what it wants & knowing when to change things. If this past weeks results are indicative of whats to come, i'd be very concerned standing next to her on that stage 😈 #redemption  • • • • • • #fitness  #booty  #gym  #goodlife  #bikinimodel  #ifbb  #inbaqld  #icn  #bikininovice  #bikiniopen  #bossgirls  #fitchicks  #posing  #nutrition  #inspiration  #motivation  #goldcoast  #wbffaus  #wbff  #girlsthatlift  #girlswhosquat  #muscle  #posing  #strength  #power  #follow  #asnfuelled  #alphaphysique 
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우리, 눈과 입으로 모두 즐길 수 있는 키티 설기부터 시작하도록 하죠. 빚은, 면세구역 3층(24시간 운영) / 탑승동 3층 / 여객터미널 4층⠀
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Come and enjoy delicious Korean traditional deserts! Bizeun, 3F Duty-Free Area(24hours) / 4F Passenger Terminal / 3F Concourse⠀
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#한국전통디저트 #떡맛꿀맛 #먹스타그램 #맛스타그램 #dessert #빚은 #Bizeun #delicious #foodstagram #Koreandessert #TraditionalDessert #인천공항 #인천국제공항 #IncheonAirport #ICN #공항 #✈ #떡스타그램  #airport #ICNpleasure
우리, 눈과 입으로 모두 즐길 수 있는 키티 설기부터 시작하도록 하죠. 빚은, 면세구역 3층(24시간 운영) / 탑승동 3층 / 여객터미널 4층⠀ .⠀ Come and enjoy delicious Korean traditional deserts! Bizeun, 3F Duty-Free Area(24hours) / 4F Passenger Terminal / 3F Concourse⠀ .⠀ #한국전통디저트  #떡맛꿀맛  #먹스타그램  #맛스타그램  #dessert  #빚은  #Bizeun  #delicious  #foodstagram  #Koreandessert  #TraditionalDessert  #인천공항  #인천국제공항  #IncheonAirport  #ICN  #공항  #✈ #떡스타그램  #airport  #ICNpleasure 
@parisleewilliams Looking Stunning in the Viking Performance Racer 💪

Available at

www.vikingliftwear.com
@parisleewilliams Looking Stunning in the Viking Performance Racer 💪 Available at www.vikingliftwear.com
Squats on my lunch break... Why not 💁🏼🙈 #anytimefitnessbentley #anytimefitness #squats #booty
For the first time since June I threw 170kg on the bar tonight, first time without knee wraps in no idea how long.
Managed to get 3 solid reps on my own and after a slight lean forward on the fourth got a slight assist up.
Great to have Titus back training legs with me tonight, giving me that extra push in these last couple of weeks leading into the state comp!
Maintaining strength through this prep has been vital to me! Bigger and better than ever!

#bodybuilding #instagrambodybuilding #legday #quads #squats #strength #strengthmaintainence #strong #stronglooksstrong #betterthanever #biggerandbetter #push #scottsfitnesssolutions #sacrificeforsuccess #makeithappen #takewhatsyours #whateverittakes #cantbestopped #grind #dailygrind #limbogym #icn #icnsa #letsgo #imcoming
For the first time since June I threw 170kg on the bar tonight, first time without knee wraps in no idea how long. Managed to get 3 solid reps on my own and after a slight lean forward on the fourth got a slight assist up. Great to have Titus back training legs with me tonight, giving me that extra push in these last couple of weeks leading into the state comp! Maintaining strength through this prep has been vital to me! Bigger and better than ever! #bodybuilding  #instagrambodybuilding  #legday  #quads  #squats  #strength  #strengthmaintainence  #strong  #stronglooksstrong  #betterthanever  #biggerandbetter  #push  #scottsfitnesssolutions  #sacrificeforsuccess  #makeithappen  #takewhatsyours  #whateverittakes  #cantbestopped  #grind  #dailygrind  #limbogym  #icn  #icnsa  #letsgo  #imcoming 
Protein shakes and prancing around the house in glittery shoes... my life right now! 😆🙌🏼💪🏼#icn #4weeks #icompetetasmania  #figure #figurecompetitor #firstimer #firsttimecompetitor #posing #posingpratice #gymgirl #gymlife #bodybuilding #bodybuildinglife
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BON APPLE TEA
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First time eating pasta all year and omgggggggggggggggggggg why did I eat it so fast 😩🤤🤤🤤🤤 currently licking the bowl clean lol
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Can it be high carb day every day ?
// BON APPLE TEA - First time eating pasta all year and omgggggggggggggggggggg why did I eat it so fast 😩🤤🤤🤤🤤 currently licking the bowl clean lol - Can it be high carb day every day ?
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OPEN THE DOOR// to the healthiest version of you! What is stopping you from living a healthier life? Do you think that a healthy lifestyle is no treats, no alcohol, no cheese, 100 hours of cardio? Well you'd be pretty wrong. Adopting small changes such as getting off the bus a stop earlier so you walk that bit further, or stopping from having wine 🍷 during the week are ALL changes that can improve your health. 
There is no 'one' right way a person can embody health. You just have to know what works for you and stick to it. And then BOOM 💥 it's a healthy change that becomes a habit and you've added 3 years onto your 'health and fitness' age!
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📸 @knackphotography159 💁🏾 @beautybybeeny 💄 @samanthakatemua -
@liftgearaustralia  #health #empower #ifbb #photoshoot #getfit #nutrition #photography #goals  #brisbane #motivation #flex #fitnessmodel #icn #bodybuilding #wbff #excited #fitness #instafit
OPEN THE DOOR// to the healthiest version of you! What is stopping you from living a healthier life? Do you think that a healthy lifestyle is no treats, no alcohol, no cheese, 100 hours of cardio? Well you'd be pretty wrong. Adopting small changes such as getting off the bus a stop earlier so you walk that bit further, or stopping from having wine 🍷 during the week are ALL changes that can improve your health. There is no 'one' right way a person can embody health. You just have to know what works for you and stick to it. And then BOOM 💥 it's a healthy change that becomes a habit and you've added 3 years onto your 'health and fitness' age! - - - 📸 @knackphotography159 💁🏾 @beautybybeeny 💄 @samanthakatemua - @liftgearaustralia #health  #empower  #ifbb  #photoshoot  #getfit  #nutrition  #photography  #goals  #brisbane  #motivation  #flex  #fitnessmodel  #icn  #bodybuilding  #wbff  #excited  #fitness  #instafit 
Wouldn't mind being back in Bali, sweating it out in the heat nothing is better ✈️
Still grinding away everyday making these last steps count. 👊🏼 okay need to seriously start posing more 💁🏻👅
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#sport #aesthetic #gym #fitspo #fitness #bodybuilding #wff #icn #bikinimodel #bikiniathlete #monday #newweek #cabincrew #lifestyle #positivevibes #winter #sun #gymjunkie #motivate #inspire #hustle #grind #posing #sweat #livingbeauty #fit #nike
Wouldn't mind being back in Bali, sweating it out in the heat nothing is better ✈️ Still grinding away everyday making these last steps count. 👊🏼 okay need to seriously start posing more 💁🏻👅 . #sport  #aesthetic  #gym  #fitspo  #fitness  #bodybuilding  #wff  #icn  #bikinimodel  #bikiniathlete  #monday  #newweek  #cabincrew  #lifestyle  #positivevibes  #winter  #sun  #gymjunkie  #motivate  #inspire  #hustle  #grind  #posing  #sweat  #livingbeauty  #fit  #nike 
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HAPPY MONDAY 🎊 having one of those "I love my life" days today and it feels good 🙆🏻 #7weeks #keeppushing
HAPPY MONDAY 🎊 having one of those "I love my life" days today and it feels good 🙆🏻 #7weeks  #keeppushing