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Séance renforcement musculaire haut du corps pour reposer un peu les jambes 💪
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10 x 10 pompes 
10 x 5 tractions 
6 x 10 rameurs 
6 x 40 obliques 
6 x 30s de gainage 
6 x 30s de gainage lombaires
Sans pause 💥🏋️‍♂️
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#musculation #workout #muscu #wod #fitboy #fitgirl #traction #pompes #gainage #abdos #bras #hiit #dos #streetworkout #nature #parc #sun #soleil #run #runners #runningcouple #running #sportlife  #sportlifestyle #newbalance #kalenji #garmin #picardie #aisne
Séance renforcement musculaire haut du corps pour reposer un peu les jambes 💪 . 10 x 10 pompes 10 x 5 tractions 6 x 10 rameurs 6 x 40 obliques 6 x 30s de gainage 6 x 30s de gainage lombaires Sans pause 💥🏋️‍♂️ . #musculation  #workout  #muscu  #wod  #fitboy  #fitgirl  #traction  #pompes  #gainage  #abdos  #bras  #hiit  #dos  #streetworkout  #nature  #parc  #sun  #soleil  #run  #runners  #runningcouple  #running  #sportlife  #sportlifestyle  #newbalance  #kalenji  #garmin  #picardie  #aisne 
Building (tiny) guns in the garage! 
#homemadegym #gunsinthegarage #workout #hiit #farmlife #newadventures #sweatybetty
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Take a good luck at this face cause before you know it UFC i am no playing  watch .. hard work and dedication will pay off at the End ... #fueledbyadvocare #advocare #webuildchampions #fit #fitness #401boxing #cardio #hiit #train #beast #muscle #strength #dedication #determination #noexcuses #hardwork
SWIPE for the full workout!
This equipment free sculpt is guaranteed to turn you into a sweaty little puddle 😅💦💦 These moves target your entire body, but core and arms get a little extra love 🔥 (or hate/torture, depending how you look at it 😜💀) Give it a go or save it for laterrr!
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I've broken the workout up into 7 separate videos -- swipe to see all!! 💪🏼 If you like this form of posting compared to a single continuous video please let your girl know with a little double tap or comment below 👇🏼👇🏼 I post these videos for YOU babes so I love to hear what you think and I  really take your suggestions to heart ❤️ Happy sweaty sculpting loves! 👊🏼😘
#hbsculptfullbody #hbsculptarms
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SWIPE ⬅️➡️to see all moves!
👊🏼all moves can be modified. walk your feet to hands instead of jumping, omit jumps, or extend the rest to work ratio if you need
👊🏼your aim is to challenge YOURSELF safely and with proper form. Don't worry if it doesn't match exactly what I show!
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💦Complete 3-4 rounds
💦40s work/20s rest per move, 30s rest between rounds
1️⃣downward dog burpees
2️⃣plank switch jumps + donkey kick 
3️⃣180 degree squat jumps
4️⃣table top alternating kick through
5️⃣switch lunge with knee tuck
6️⃣commando plank jacks 
7️⃣oblique combo
SWIPE for the full workout! This equipment free sculpt is guaranteed to turn you into a sweaty little puddle 😅💦💦 These moves target your entire body, but core and arms get a little extra love 🔥 (or hate/torture, depending how you look at it 😜💀) Give it a go or save it for laterrr! ... I've broken the workout up into 7 separate videos -- swipe to see all!! 💪🏼 If you like this form of posting compared to a single continuous video please let your girl know with a little double tap or comment below 👇🏼👇🏼 I post these videos for YOU babes so I love to hear what you think and I really take your suggestions to heart ❤️ Happy sweaty sculpting loves! 👊🏼😘 #hbsculptfullbody  #hbsculptarms  ------------- SWIPE ⬅️➡️to see all moves! 👊🏼all moves can be modified. walk your feet to hands instead of jumping, omit jumps, or extend the rest to work ratio if you need 👊🏼your aim is to challenge YOURSELF safely and with proper form. Don't worry if it doesn't match exactly what I show! --- 💦Complete 3-4 rounds 💦40s work/20s rest per move, 30s rest between rounds 1️⃣downward dog burpees 2️⃣plank switch jumps + donkey kick 3️⃣180 degree squat jumps 4️⃣table top alternating kick through 5️⃣switch lunge with knee tuck 6️⃣commando plank jacks  7️⃣oblique combo
Everyone loves a good team teach! 💪🏼 Always look forward to a class with Hazel as she has so much positive energy and a big smile 😬 Roll on next Wednesday evening to the next one! 🏋🏼
Everyone loves a good team teach! 💪🏼 Always look forward to a class with Hazel as she has so much positive energy and a big smile 😬 Roll on next Wednesday evening to the next one! 🏋🏼
Skaters with an Extra Hop!! 'Cause we need to take it to the next level!💕
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#tabata #fitness #hiit #workout #fit #motivation #cardio #training #fitnessmotivation #exercise #hiitworkout
אמנם אימון בהרכב חסר אבל רק מהסיבות הנכונות❗️ קרועה עליכן אחת אחת א ל ו פ ו ת 👑 #hiit #tabata #fitness #dreamteam #functionaltraining
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#itstime #mindset fitteam #push 
www.fitpalm.com
NEW Wild Side Wellness program starting August 28th! This is my 7 week program that will transform your physique using the effective workouts and nutrition strategies I swear by. This program includes contact with me and is available through email communication or private FB community. This is the total package and includes everything you need to boost your mood, strength and confidence. This will be my most comprehensive program to date. Workouts, meal plans, weekly trainings and accountability. This round will also include more vegan recipes in addition to gluten and diary free meal plans! Note this is not a quick, fad diet! It includes no shakes, wraps or pills. It will require work but it is so flexible and is something you can follow year round.
NEW Wild Side Wellness program starting August 28th! This is my 7 week program that will transform your physique using the effective workouts and nutrition strategies I swear by. This program includes contact with me and is available through email communication or private FB community. This is the total package and includes everything you need to boost your mood, strength and confidence. This will be my most comprehensive program to date. Workouts, meal plans, weekly trainings and accountability. This round will also include more vegan recipes in addition to gluten and diary free meal plans! Note this is not a quick, fad diet! It includes no shakes, wraps or pills. It will require work but it is so flexible and is something you can follow year round.
Imagens do nosso último treinão, confira a galera Uçá suando a camisa em mais uma manhã de sábado💪nesse treino utilizamos as subidas em ladeiras, os ketllebells entre outros exercícios para potencializar a corrida dos nossos alunos👣👊fiquem ligados aqui no meu perfil, em breve, estarei divulgando a data de mais um evento, onde você poderá participar e conhecer essa estratégia de treinamento que irá potencializar sua corrida😉🚀🎯
_________________ 🦀#uçálifestyle 
__________________  #corpointeligente #corrida #run #hiit #ilhéus #hardworkpapai #evolução #treinamentofuncional #eutatleta #30tododia #personaltrainer #personalstarta #objetivo #fit #nike #kettlebell #instarun #runforlife #brasilrunners 
#melhoresuavida #vivermelhor #viverbem #brasil #motivation #bemestar
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@ucaassessoriaesportiva 
@ucaassessoriaesportiva 
@ucaassessoriaesportiva
Imagens do nosso último treinão, confira a galera Uçá suando a camisa em mais uma manhã de sábado💪nesse treino utilizamos as subidas em ladeiras, os ketllebells entre outros exercícios para potencializar a corrida dos nossos alunos👣👊fiquem ligados aqui no meu perfil, em breve, estarei divulgando a data de mais um evento, onde você poderá participar e conhecer essa estratégia de treinamento que irá potencializar sua corrida😉🚀🎯 _________________ 🦀#uçálifestyle  __________________ #corpointeligente  #corrida  #run  #hiit  #ilhéus  #hardworkpapai  #evolução  #treinamentofuncional  #eutatleta  #30tododia  #personaltrainer  #personalstarta  #objetivo  #fit  #nike  #kettlebell  #instarun  #runforlife  #brasilrunners  #melhoresuavida  #vivermelhor  #viverbem  #brasil  #motivation  #bemestar  . . . . @ucaassessoriaesportiva @ucaassessoriaesportiva @ucaassessoriaesportiva
*foto autorizada !! Isso que me dá orgulho, nada de creme milagroso, aqui foi dieta e treino, treino pesado, treino levado a sério, muita musculação e dedicação... 1 ano e meio de uma foto pra outra, achou muito tempo ?? Então continua no creme e agachando só pra ir no banheiro !! Foto de uma aluna... se quer mudança, procure profissionais que te auxiliem e foco..!!! Bons treinos ...!! #kellysilvapersonal #euquefiz #mulheresquetreinam #musculacaofeminina #hiit #musculacao #catalão #treinoresistido
*foto autorizada !! Isso que me dá orgulho, nada de creme milagroso, aqui foi dieta e treino, treino pesado, treino levado a sério, muita musculação e dedicação... 1 ano e meio de uma foto pra outra, achou muito tempo ?? Então continua no creme e agachando só pra ir no banheiro !! Foto de uma aluna... se quer mudança, procure profissionais que te auxiliem e foco..!!! Bons treinos ...!! #kellysilvapersonal  #euquefiz  #mulheresquetreinam  #musculacaofeminina  #hiit  #musculacao  #catalão  #treinoresistido 
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Such a beauty!Follow my 2nd favorite page @bossgainz
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Credit @camillerodrigues_oficial
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#Preworkout #instagood #fitstagram #fitnesslife
The struggle is real. 😑 Come join us for a class this afternoon. One bad meal can be turned around by one killer workout!!! 4:30 and 5:45 class still have space today. Come over after work and sweat with us! #sweat #woodlandhills #afterschool #fit #fitness #health #live #happy #gtl #gitwh #fitmom #fitdad #lift #cardio #leanmuscle #strength #hiit
Venha melhorar sua capacidade cardiorrespiratória e acentuar a perda de gordura corporal 💪🏼💪🏼
SÁBADO DIA 19, treine somente 20' e aproveite seu final de semana. #Hiitcuiaba #suplementaria #blowuppower #formulapantanal #Formuladotreino #parquedasaguas #muscle  #cuiaba #love #esporte #personaltrainer #Saude #Hiit @edcleyferreira @netto_strong @edmilsonmuller
When you are a mum.....and you are so hungry......that you chop all of your food into tiny pieces to save time! 😋#MumLife #MumLifestyle #Hungry #HungryAF
Was trying to take a serious picture looking out the window with my coffee before construction, but Bella had plans of her own. #fit #work #beauty #healthy #bikraamypga #love #beautiful #fitness #fitfam #fitspo #natural #model #workout #pretty #goals #inspiration #fitnessmodel #fitgirl #fitnessmotivation #tennis #photography #keto #gym #hollywood #weho #LA #healthyfood #hiit #lifestyle #gains
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quiet before the storm 401Boxing we open back up at 4 pm lets get ready soldiers bring your running sneakers..#fueledbyadvocare #advocare #webuildchampions #fit #fitness #401boxing #cardio #hiit #train #beast #muscle #strength #dedication #determination #noexcuses #hardwork
Legs 🔥🔥🔥
Dinner time 😋😋😋 #dinner #fitnessblender #hiit #workoutcomplete
You only look back to see how far you've come✌🏼🍑......funny thing is, I didn't eve train back today. Dusted off an old fave. If you're looking to shape your booty and your legs plyo is where it's at.

P.S. some of my new favorite workout pieces have come from the least expected places...
#jussayin
#findyourthrive
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#fitnessjourney #bodyunderconstruction #backday #plyo #foodielife #lulus #fitmama #fitmomsofig #homeworkout #weightlossjourney #fitnesstips #momswhoworkout #mombod #strongmom #motherhoodinspired #wifey #hiit #bethebestyou #thebestisyettocome #mystory #mevsme #fitmomsinspire #myjourney #absinprogress  #momstyle  #boymomlife #girlmom
You only look back to see how far you've come✌🏼🍑......funny thing is, I didn't eve train back today. Dusted off an old fave. If you're looking to shape your booty and your legs plyo is where it's at. P.S. some of my new favorite workout pieces have come from the least expected places... #jussayin  #findyourthrive  . . . . . . . . #fitnessjourney  #bodyunderconstruction  #backday  #plyo  #foodielife  #lulus  #fitmama  #fitmomsofig  #homeworkout  #weightlossjourney  #fitnesstips  #momswhoworkout  #mombod  #strongmom  #motherhoodinspired  #wifey  #hiit  #bethebestyou  #thebestisyettocome  #mystory  #mevsme  #fitmomsinspire  #myjourney  #absinprogress  #momstyle  #boymomlife  #girlmom 
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HIIT class- total exhaustion. If you wanna try we're in f4l Brenford every Wednesday. Great team! Thank you for your effort and sweat today ❤️ #fit4less #fit4lessbrentford #hiitworkout #hiit #cardio #classes #sweat #dreamteam #asstograss #bodyweightworkout #fitnessgirl
Only a few spots are remaining for Saturday's free boot camp!
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RSVP HERE:
diggdeep2017bootcamp.eventbrite.com
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Join me Saturday! The workout will be held at Eleanor Tinsley Park, on the corner of Sabine and Allen Parkway. 🔸
This will be a high-intensity session, including running hills, stairs, and mixing in some body weight exercises. All fitness levels are welcome! 🔸
Space is limited, so please RSVP to reserve your spot.
Only a few spots are remaining for Saturday's free boot camp! 🔸 RSVP HERE: diggdeep2017bootcamp.eventbrite.com 🔸 Join me Saturday! The workout will be held at Eleanor Tinsley Park, on the corner of Sabine and Allen Parkway. 🔸 This will be a high-intensity session, including running hills, stairs, and mixing in some body weight exercises. All fitness levels are welcome! 🔸 Space is limited, so please RSVP to reserve your spot.
Weights would be my first pick when it comes to working out but I love how cardio makes me drench in sweat and tests my endurance. 
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#homeworkout #workoutroutine #fitmom #fitness #proverbs31woman #pushplay #keeppushing #transformation #cardio #hiit #strongisthenewsexy #strongnotskinny #positivevibes #lifeisgood #momsofig #fitmomsofig #sweat #fitnessph #fitpinay
Haven't done these in well over a year... being 50lbs lighter is definitely not helping. But here's 135lbs and 145lbs. Will post 150lbs if I can get it up haha (I'm 148lbs right now 🤷🏽‍♂️) #cleanandjerk #weightlifting
Haven't done these in well over a year... being 50lbs lighter is definitely not helping. But here's 135lbs and 145lbs. Will post 150lbs if I can get it up haha (I'm 148lbs right now 🤷🏽‍♂️) #cleanandjerk  #weightlifting 
30 mins of HIIT training in a reduced oxygen studio 😰 such an intense workout on the watt bike this afternoon. Never appreciated how much oxygen helps with recovery between intervals! 💪💪
30 mins of HIIT training in a reduced oxygen studio 😰 such an intense workout on the watt bike this afternoon. Never appreciated how much oxygen helps with recovery between intervals! 💪💪
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Unlike working other muscle groups, did you know you can work your core everyday?! They're small enough and recover fast! 💪🏼 …………………………........................................................
Add in my new favorite core movement, do 3-5 sets of 20 total reps and I promise those 6 packs will be poppin! 💪🏼
Unlike working other muscle groups, did you know you can work your core everyday?! They're small enough and recover fast! 💪🏼 …………………………........................................................ Add in my new favorite core movement, do 3-5 sets of 20 total reps and I promise those 6 packs will be poppin! 💪🏼
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Coach Personal Apollo Alessandro
Sua meta é o nosso desafio!!
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Grupo de Treinamento Funcional Magnific turma TOP💪🏋👊
*****APOLLO TRAINING*****
Performance * Emagrecimento * Boa Forma
#apollotraining #pesocerto #exgordo #hiit #personaltrainer #emagrecer #bundananuca #treinamentofuncional #treinodemusculacao #condicionamentofisico #fitpark #pensemagro #mentemagra #corposarado #saudeecorpo #dicasdetreino #dicasdedieta #nutricaosaudavel #boxe #muaythai #kickboxing #mma #fightmma #boxing
Coach Personal Apollo Alessandro Sua meta é o nosso desafio!! -------------------------------------------- Grupo de Treinamento Funcional Magnific turma TOP💪🏋👊 *****APOLLO TRAINING***** Performance * Emagrecimento * Boa Forma #apollotraining  #pesocerto  #exgordo  #hiit  #personaltrainer  #emagrecer  #bundananuca  #treinamentofuncional  #treinodemusculacao  #condicionamentofisico  #fitpark  #pensemagro  #mentemagra  #corposarado  #saudeecorpo  #dicasdetreino  #dicasdedieta  #nutricaosaudavel  #boxe  #muaythai  #kickboxing  #mma  #fightmma  #boxing 
Last week was a bad week for me, I lacked motivation, trained twice and had a night out on Saturday filled with lots of alcohol. So I have decided to start this week as a fresh and start cycle 2 all over again. This week I am feeling more motivated than ever 💪🏻 tonight's non training day dinner was one of my faves (doesn't look the best lol) - beef & sausage casserole! 💪🏻😁🍒🍑🍍 #lackofmotivation #healthy #plan #prep #diet #healthyeating #HIIT #cycle2day3 #motivation #feelinggood #lean #meals #90daySSS #thebodycoach #fitness #workout #weightlossjourney
Last week was a bad week for me, I lacked motivation, trained twice and had a night out on Saturday filled with lots of alcohol. So I have decided to start this week as a fresh and start cycle 2 all over again. This week I am feeling more motivated than ever 💪🏻 tonight's non training day dinner was one of my faves (doesn't look the best lol) - beef & sausage casserole! 💪🏻😁🍒🍑🍍 #lackofmotivation  #healthy  #plan  #prep  #diet  #healthyeating  #HIIT  #cycle2day3  #motivation  #feelinggood  #lean  #meals  #90daySSS  #thebodycoach  #fitness  #workout  #weightlossjourney 
WORKOUT WEDNESDAY - Upper Body Workout 💪🏻: Complete 1 rep of each exercise for your first round then move on to 2 reps, 3reps and so on. Once you have completed round 5 (5 reps), on round 6 go down to 4 reps then 3, 2 and then finish on 1. Smash that upper body 💪🏻🔥 Try and keep your rest minimal, stop for a few seconds then try and get straight back on it. 
#workout #workoutwednesday #hiit #training #gym #exercise #fitness #health #motivation #focus #fitfam #burn #muscle
WORKOUT WEDNESDAY - Upper Body Workout 💪🏻: Complete 1 rep of each exercise for your first round then move on to 2 reps, 3reps and so on. Once you have completed round 5 (5 reps), on round 6 go down to 4 reps then 3, 2 and then finish on 1. Smash that upper body 💪🏻🔥 Try and keep your rest minimal, stop for a few seconds then try and get straight back on it. #workout  #workoutwednesday  #hiit  #training  #gym  #exercise  #fitness  #health  #motivation  #focus  #fitfam  #burn  #muscle 
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I swear @jillfit is literally trying to kill me.  Why can't @negharfonooni Be the napping queen seriously though This shit was hard AF #day8 #MetconMonster #pullupqueen 8 rounds total 16 mins.  Jump rope for the cardio and pull up modified on smith machine. Realized on this workout how I need to add pull ups in during the day. *
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#workout #hiit #metobolicconditioning #hardaf #pullups #sweattodeath #personaltrainer #personaltrainerlife #gainz #buildmuscle #workoutmotivation #icantbreathe
I swear @jillfit is literally trying to kill me. Why can't @negharfonooni Be the napping queen seriously though This shit was hard AF #day8  #MetconMonster  #pullupqueen  8 rounds total 16 mins. Jump rope for the cardio and pull up modified on smith machine. Realized on this workout how I need to add pull ups in during the day. * * * #workout  #hiit  #metobolicconditioning  #hardaf  #pullups  #sweattodeath  #personaltrainer  #personaltrainerlife  #gainz  #buildmuscle  #workoutmotivation  #icantbreathe 
#Repost @ismaellimapersonal (@get_repost)
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A relação de esforço/pausa parece estar diretamente ligada ao tempo que a pessoa consegue permanecer em exercício, bem como a predominancia das vias metabolicas que vao ser priorizadas para restabelecimento da energia necessária para continuar os esforço com o passar do treino.
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Tempo de intervalo inferior a 30seg parecem promover uma redução no desempenho com o passar dos esforços (Woottom & Williams,1983) e (Balsom, 1992). A intensidade do treino também deve ser considerada quando o tempo de treino planejado é maior.
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No estudo de Motriz em 2013, pesquisadores analisaram o efeito de 3 intensidades diferentes para o mesmo período de esforço pausa 30":15". Foram testadas 3 intensidade: 100%, 110% e 120% da vVO2máx. E o tempo que os avaliados conseguiram se manter em exercício foram 25', 12', e 6' repectivamente.
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Isso indica que se o objetivo for aumentar o período em que a pessoa vai passar em exercício, deve-se priorizar intervalos um poucos mais longos, bem como ativos ou passivos, podendo ser fixos ou variáveis, isso também se aplica dependendo do objetivo final com o treinamento.
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Ismael Lima- Consultor de Saúde
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#ismaellimapersonal #personaltrainer #performance #emagrecimento #hiit #treinointervalado #fortaleza #saúde #bemestar
#Repost  @ismaellimapersonal (@get_repost) ・・・ A relação de esforço/pausa parece estar diretamente ligada ao tempo que a pessoa consegue permanecer em exercício, bem como a predominancia das vias metabolicas que vao ser priorizadas para restabelecimento da energia necessária para continuar os esforço com o passar do treino. - Tempo de intervalo inferior a 30seg parecem promover uma redução no desempenho com o passar dos esforços (Woottom & Williams,1983) e (Balsom, 1992). A intensidade do treino também deve ser considerada quando o tempo de treino planejado é maior. - No estudo de Motriz em 2013, pesquisadores analisaram o efeito de 3 intensidades diferentes para o mesmo período de esforço pausa 30":15". Foram testadas 3 intensidade: 100%, 110% e 120% da vVO2máx. E o tempo que os avaliados conseguiram se manter em exercício foram 25', 12', e 6' repectivamente. - Isso indica que se o objetivo for aumentar o período em que a pessoa vai passar em exercício, deve-se priorizar intervalos um poucos mais longos, bem como ativos ou passivos, podendo ser fixos ou variáveis, isso também se aplica dependendo do objetivo final com o treinamento. - Ismael Lima- Consultor de Saúde - #ismaellimapersonal  #personaltrainer  #performance  #emagrecimento  #hiit  #treinointervalado  #fortaleza  #saúde  #bemestar 
3 station 20 minute #ocrworkout 45 seconds at each station X 5 rounds.
3 station 20 minute #ocrworkout  45 seconds at each station X 5 rounds.
Wenn der Herzensmann Geburtstag hat, stell ich mich gerne nach der Arbeit noch 2 Stunden in die Küche. 😘
Dann halt nur Homeworkout und heute war ja eh schon EMS Training. Dann ist das schlechte Gewissen nicht so groß 😂

#instafood#instafoodie#food#cake#sugar#highcarb#birthday#love#boyfriend#engagementring#bridetobe#trainig#train#fitness#hiit#ems#bbg#kaylaitsines#sizezeroarmy#abgerechbetwirdamstrand
Sprint away belly fat!

While you cant spot reduce belly fat by doing 1,000 crunches, you CAN reduce your overall body fat percentage by doing high intensity sprints which will help you lose body fat all over. 
Almost all traditional abs exercises, like crunches, are poor fat burners. You can do them all day long and you still won’t be burning fat. Sprinting gets your body in an anaerobic state which causes a metabolic ripple, spiking your fat burning for hours and even days after the workout.
So not only are sprints one of the most effective exercises for developing strong and muscular abs, they teach your body to be an effective fat burner.

Here I did 25-30 second 12mph sprints with 30-40 seconds rest in between each. I did about 10 sprints total. Try it next time instead of spending 60 mins walking on a treadmill!
Sprint away belly fat! While you cant spot reduce belly fat by doing 1,000 crunches, you CAN reduce your overall body fat percentage by doing high intensity sprints which will help you lose body fat all over. Almost all traditional abs exercises, like crunches, are poor fat burners. You can do them all day long and you still won’t be burning fat. Sprinting gets your body in an anaerobic state which causes a metabolic ripple, spiking your fat burning for hours and even days after the workout. So not only are sprints one of the most effective exercises for developing strong and muscular abs, they teach your body to be an effective fat burner. Here I did 25-30 second 12mph sprints with 30-40 seconds rest in between each. I did about 10 sprints total. Try it next time instead of spending 60 mins walking on a treadmill!
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Exciting news part 1!! 🎊Studio opening September 🎊
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I'm super excited that Swannfitness has been working with Bruntwood properties and Manchester Science Partnerships for their brand new build 👀
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Swannfitness have created some exciting programmes and we'll be running their sessions in the pretty impressive Wellness & Fitness studio alongside lotsssss more!! _______________________________________________
And guess what ... we're offering mixed gender sessions (as well as our unique female-only sessions 🙅🏼)!! _______________________________________________
NOTE - our female only base in Failsworth is running 100% as normal!! 💯🕺🏽💃🏻
We can't wait 💁🏻💁🏼‍♂️
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https://bruntwood.co.uk/news/bright-ideas-for-employee-wellbeing-at-msp-flagship/?utm_content=buffer37656&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
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#bruntwood #property #msp #health #fitness #wellbeing #wellness #studio #gym #strength #fatloss #toning #spinning #hiit #cardio #swannfitness
Exciting news part 1!! 🎊Studio opening September 🎊 _______________________________________________ I'm super excited that Swannfitness has been working with Bruntwood properties and Manchester Science Partnerships for their brand new build 👀 _______________________________________________ Swannfitness have created some exciting programmes and we'll be running their sessions in the pretty impressive Wellness & Fitness studio alongside lotsssss more!! _______________________________________________ And guess what ... we're offering mixed gender sessions (as well as our unique female-only sessions 🙅🏼)!! _______________________________________________ NOTE - our female only base in Failsworth is running 100% as normal!! 💯🕺🏽💃🏻 We can't wait 💁🏻💁🏼‍♂️ _______________________________________________ https://bruntwood.co.uk/news/bright-ideas-for-employee-wellbeing-at-msp-flagship/?utm_content=buffer37656&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer _______________________________________________ #bruntwood  #property  #msp  #health  #fitness  #wellbeing  #wellness  #studio  #gym  #strength  #fatloss  #toning  #spinning  #hiit  #cardio  #swannfitness 
Não espere o verão chegar!
Entre em contato, vagas limitadas! Me chame no Whatsapp!
Não espere o verão chegar! Entre em contato, vagas limitadas! Me chame no Whatsapp!
@ladypaceshrewsbury HIIT30 girls giving it their all in this total body fat burning workout tonight! #women #fitness #hiit #30minutes #ladiesgym #ladies #fitness
Macros on this are unlimited protein and 100% chance of gains.  Simple. Effective. -Puedes agregar de 1 a 2 scoops de proteina dependiendo de tus metas, hora del dia etc. -Puedes agregar hielo. Tambien puedes agregar mas calorias y nutrientes a tu shake, ya sea avena, frutas, aceite de coco, creatina, peanut butter, todo dependiendo de tus metas. -Este shake es bueno para romper el ayuno, antes de dormir o despues de entrenar ya que son las horas del dia que tu cuerpo necesita mas nutrientes☝🏼️, aunque tambien podria ser una buena opcion para un snack saludable.  #teamfitt #pr4m #fit #fitfam #fitness #fitnessfreak #ufc #mma #boxing #bjj #wrestling #tkd #bodybuilding #powerlifter #powerlifting #gym #gymrat #workout #motivation #squats #deadlifts #health #hiit #tattoos #tattoo #inked #tattedmuscle
Macros on this are unlimited protein and 100% chance of gains. Simple. Effective. -Puedes agregar de 1 a 2 scoops de proteina dependiendo de tus metas, hora del dia etc. -Puedes agregar hielo. Tambien puedes agregar mas calorias y nutrientes a tu shake, ya sea avena, frutas, aceite de coco, creatina, peanut butter, todo dependiendo de tus metas. -Este shake es bueno para romper el ayuno, antes de dormir o despues de entrenar ya que son las horas del dia que tu cuerpo necesita mas nutrientes☝🏼️, aunque tambien podria ser una buena opcion para un snack saludable. #teamfitt  #pr4m  #fit  #fitfam  #fitness  #fitnessfreak  #ufc  #mma  #boxing  #bjj  #wrestling  #tkd  #bodybuilding  #powerlifter  #powerlifting  #gym  #gymrat  #workout  #motivation  #squats  #deadlifts  #health  #hiit  #tattoos  #tattoo  #inked  #tattedmuscle 
My swollen feet after practicing the perfect Muay Thai kick with @raymond_solomon_beast! 😂🙈 ... thanks for the first aid, buddy! 😉#hiit #muaythai 💪🏻 #justdoit #sports #sportstech #girlswholift #girlswhosquat #transformation #absaremadeinthekitchen #challenge #crossfit #strongwomen #strongisthenewskinny #training #trainingday #nutrition #latergram #workout #fitfam #fitchick #instafitness #fitnessmotivation #explosive #boxinggirl
Happy Hump Day 🐪 absolute killer of a leg workout tonight that left me shaking and walking like a 🐌 back to my car 😂😂 started off with some HIIT sprints on the treadmill followed by: .
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3x8 leg press .
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3x8 leg extension .
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3x10 hip adductors
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3x8 hip abduction .
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3x5 smith machine squats .
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3x10 calf press machine and 3x10 off the machine .
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3x8 seated leg curls .
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#legday #happyhumpday #humpday #legs #squats #gym #workout #cardio #sprints #hiit #weights #muscle #fitness #fitnessjourney #fitnesslifestyle #fitnessgirl #fitfam #igfit #fitbit #fitbitcharge2 #heartrate #tracking #exercise
Happy Hump Day 🐪 absolute killer of a leg workout tonight that left me shaking and walking like a 🐌 back to my car 😂😂 started off with some HIIT sprints on the treadmill followed by: . . 3x8 leg press . . 3x8 leg extension . . 3x10 hip adductors . . 3x8 hip abduction . . 3x5 smith machine squats . . 3x10 calf press machine and 3x10 off the machine . . 3x8 seated leg curls . . #legday  #happyhumpday  #humpday  #legs  #squats  #gym  #workout  #cardio  #sprints  #hiit  #weights  #muscle  #fitness  #fitnessjourney  #fitnesslifestyle  #fitnessgirl  #fitfam  #igfit  #fitbit  #fitbitcharge2  #heartrate  #tracking  #exercise 
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E hoje foi HIIT e abdominais.
5 tiros de 30 segundos com descanso ativo de 2 minutos. Não sei o meu Máximo, semana que vem preciso aumentar a velocidade, mas já superei o medo de fazer HIIT na esteira 🙏🏻
#hiit #esteira #hiitnaesteira #treinodehoje #treinovalmizfit #valmizfit
7x7x7 circuit completed! It's 7 sets of 7 different exercises for 7 reps each! Completed in a record time, which beats the last time we did it (27:48!) currently dying but it's OK 🤓🤙🏻😪
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#FitFam #FitLife #Fitness #GetStrong
#GymLife #NoPainNoGain #Sweat
#Workout #weightloss #weightlossjourney #healthylifestyle #exercise #squats #cardio #cardioishardio #kettlebell #weights #hiit #russaintwists #doms #circuits #weights #plank #squats
7x7x7 circuit completed! It's 7 sets of 7 different exercises for 7 reps each! Completed in a record time, which beats the last time we did it (27:48!) currently dying but it's OK 🤓🤙🏻😪 - - - - - - - - #FitFam  #FitLife  #Fitness  #GetStrong  #GymLife  #NoPainNoGain  #Sweat  #Workout  #weightloss  #weightlossjourney  #healthylifestyle  #exercise  #squats  #cardio  #cardioishardio  #kettlebell  #weights  #hiit  #russaintwists  #doms  #circuits  #weights  #plank  #squats 
Come lift tonight with myself & @gorjess76 #NorthEast #SanAntonio 7:30 pm. Message me for address and details... Come join us tonight for Workout Wednesday 💪🏼💯❤️ Looking for more people in #SanAntonio to join us on Workout Wednesday at 7:30pm 💪🏼 let's get our fit on 🙌🏼 #FitFriends #fit #northeastsanantonio #Northeast #SanAntonio #workout #train #hiit #weights #gym #herbalife #becomemore #becomeextraordinary #success #fitmoms #momswholift #fitmamalifestyle #feedyourfocus #starveyourdistractions #fitmom #sexyladies  #girlswithmuscles #getfit #tone
Come lift tonight with myself & @gorjess76 #NorthEast  #SanAntonio  7:30 pm. Message me for address and details... Come join us tonight for Workout Wednesday 💪🏼💯❤️ Looking for more people in #SanAntonio  to join us on Workout Wednesday at 7:30pm 💪🏼 let's get our fit on 🙌🏼 #FitFriends  #fit  #northeastsanantonio  #Northeast  #SanAntonio  #workout  #train  #hiit  #weights  #gym  #herbalife  #becomemore  #becomeextraordinary  #success  #fitmoms  #momswholift  #fitmamalifestyle  #feedyourfocus  #starveyourdistractions  #fitmom  #sexyladies  #girlswithmuscles  #getfit  #tone 
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Finally have an apartment with a gym inside, so took advantage and did some fasted cardio today when I woke up. Honestly don't think I've done sprints for cardio in a lonnnggg time, so it felt good getting back into doing some HIIT. 🏃‍♀️
Finally have an apartment with a gym inside, so took advantage and did some fasted cardio today when I woke up. Honestly don't think I've done sprints for cardio in a lonnnggg time, so it felt good getting back into doing some HIIT. 🏃‍♀️
I'm ready to get basic for fall. Btw just started reading Urasawa's 20th century Boys and its lit, everyone who likes manga go read it!! ☺️🌸 #ootd
I'm ready to get basic for fall. Btw just started reading Urasawa's 20th century Boys and its lit, everyone who likes manga go read it!! ☺️🌸 #ootd 
Smashed Shoulders tonight, finished off with some heavy 40kg dumbbell #shrugs. Excuse the faces. I really try to SQUEEZE and HOLD during the lifts to get those extra gains!!! I'll be feeling it in the morning... and to add my blood sugars been all over the place the last few days, living in low readings and being active is incredibly frustrating... especially when you're about to get the treadmill and do some #HIIT 💪 🍌🍌🍌🍌🍌🍌🍌🍌
Smashed Shoulders tonight, finished off with some heavy 40kg dumbbell #shrugs . Excuse the faces. I really try to SQUEEZE and HOLD during the lifts to get those extra gains!!! I'll be feeling it in the morning... and to add my blood sugars been all over the place the last few days, living in low readings and being active is incredibly frustrating... especially when you're about to get the treadmill and do some #HIIT  💪 🍌🍌🍌🍌🍌🍌🍌🍌
Hello!!!!!!!!!! Je Finis ma journée  par une bonne seance de yoga [ tu en as une partie en live!]
Derniere seance de l été.  La suite en septembre!! Je continue au réveil  le matin et en solo à la maison en attandant le reprise. #yoga
************* Question du soir : qui possède un strap training? ( donc a la maison... je reste  fidèle a mon fit girl house )
Tu l utilies? Quel programme? Pdf? Videos?  Pour le moment je suis en lode test! N hésite  pas à  me dire!!!!!!
Positif negatif!!!!!!! J attends de tes news! 
#straptraining & des bizoux
Hello!!!!!!!!!! Je Finis ma journée par une bonne seance de yoga [ tu en as une partie en live!] Derniere seance de l été. La suite en septembre!! Je continue au réveil le matin et en solo à la maison en attandant le reprise. #yoga  ************* Question du soir : qui possède un strap training? ( donc a la maison... je reste fidèle a mon fit girl house ) Tu l utilies? Quel programme? Pdf? Videos? Pour le moment je suis en lode test! N hésite pas à me dire!!!!!! Positif negatif!!!!!!! J attends de tes news! #straptraining  & des bizoux
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👊💪👊Wednsday vibes ...! 👊💪👊
#trx #hiit #myfavorite #myteam #myplace #trainer #lovemyjob #core #strong #abs #squat #lunge #women #active #cardio
How beautiful are these #BarreBabes from Melissa's Barre: Classic class this morning! 👯👯 Join us tonight!
6:30pm Yoga: Sculpt 
7:00pm Ride + HIIT 
reserve your spot online. link in bio. 
#fitness #fitfam #barre #yoga #cycle #cycling #ride #hiit #hiitworkout #healthyliving #community #support #harrison #rye #mamaroneck #westchester #totalfusion
👉con este solicito está ideal para entrenar en bambú...
¡Te estamos esperando!
De 16 a 21hs por la tarde y de 8 a 12hs por la mañana!
Acercate a una consulta personalizada, tenemos el plan ideal para vos. 
No te quedes con las ganas de entrenar distinto 💪💪💪💪 🏠Av 60 n1414 e/23 y 24

#gimnasiobambu 
#gimnasio #gym #fitness #mayores #deportivo #funcional #personalizado #HIIT #core #mates #laplata
“You sick Momma?? I got you!” 😸💗 my little Addy while I’m laid out on the sofa these last couple days w strep😰. I keep waking up to her with her paw on my hand or arm. Who knew cats were so sweet?! I can’t wait to kick this crap and get back to healthy living. Never take your health for granted. Even just to swallow without pain would be amazing right now💗. Soon!  In the meantime I’ll just live through all of you on here☺️
“You sick Momma?? I got you!” 😸💗 my little Addy while I’m laid out on the sofa these last couple days w strep😰. I keep waking up to her with her paw on my hand or arm. Who knew cats were so sweet?! I can’t wait to kick this crap and get back to healthy living. Never take your health for granted. Even just to swallow without pain would be amazing right now💗. Soon! In the meantime I’ll just live through all of you on here☺️
When gym is life 😂😂😂🙈🙈🙈 FASTER #mybaby #sprint #spinning #behappy #laugh #gymlife #gymgirls #faster #hiit
Wednesday 10am Circuit Breaker! It's the middle of the week, hump day, and it's time to grind out another tough workout. Barbells, Dumbbells and Bosu Balls were on the list of equipment used today to target the entire body and make sure the Core was demolished. Awesome job everyone!!
Wednesday 10am Circuit Breaker! It's the middle of the week, hump day, and it's time to grind out another tough workout. Barbells, Dumbbells and Bosu Balls were on the list of equipment used today to target the entire body and make sure the Core was demolished. Awesome job everyone!!
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💥💥Check her out!!! 💥💥
This chick has had amazing results from our 6 Week Winter Challenge.
After coming back from holiday and a shoulder injury a challenge was just what she needed to keep her motivated and accountable.  This fit mumma is ⬇️ 3.8kgs, ⬇️ 5.8% body fat, ⬇️ 4cm with her hip to waist ratio and all while gaining muscle!!! 💪🏼 What an inspiration, stay tuned for more amazing results.
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#12rndworongary #12rnder #boxing #hiit #groupfitness #functionaltraining #pt #fatloss #weightloss #accountable #results #healthy #challenge #fitmum #motivation #wellness #shredded #goldcoastgym
💥💥Check her out!!! 💥💥 This chick has had amazing results from our 6 Week Winter Challenge. After coming back from holiday and a shoulder injury a challenge was just what she needed to keep her motivated and accountable. This fit mumma is ⬇️ 3.8kgs, ⬇️ 5.8% body fat, ⬇️ 4cm with her hip to waist ratio and all while gaining muscle!!! 💪🏼 What an inspiration, stay tuned for more amazing results. . . . . . . #12rndworongary  #12rnder  #boxing  #hiit  #groupfitness  #functionaltraining  #pt  #fatloss  #weightloss  #accountable  #results  #healthy  #challenge  #fitmum  #motivation  #wellness  #shredded  #goldcoastgym 
Don't forget to take advantage of the amazing online nutrition portal! Login and check it out. Eating right is very important and the portal will assist you 🙌🏽
Don't forget to take advantage of the amazing online nutrition portal! Login and check it out. Eating right is very important and the portal will assist you 🙌🏽
What another tough session. Legs are burning and ended it with another run #bootcamp #fankerton #lunges #running #planks #situps #pushups #interval #hiit #fit #lean #stayactive #keepmoving
1000 wake up drink 8 oz water with New You and HSN
1030 egg whites and ham with chews
1200 chocolate drinks and other stuffs in a shake & Thermofit
1230 workout
1400 post workout shake and shower 
1600 Meal 2 *
1900 Meal 3 *
2000 protein shake with multivitamins
2200-0200 snack on fruits
0400 yogurt with dark chocolate chips with HSN, Regular, and New You. 
0430-1000 sleep, repeat.
*With Thermofit or Fatfighters
1000 wake up drink 8 oz water with New You and HSN 1030 egg whites and ham with chews 1200 chocolate drinks and other stuffs in a shake & Thermofit 1230 workout 1400 post workout shake and shower 1600 Meal 2 * 1900 Meal 3 * 2000 protein shake with multivitamins 2200-0200 snack on fruits 0400 yogurt with dark chocolate chips with HSN, Regular, and New You. 0430-1000 sleep, repeat. *With Thermofit or Fatfighters
SOUTHSEA RESIDENTS! 
Keep an eye out for these flyers - one might just pop through your letterbox very soon!

Come join in with my Bootcamp and bring this flyer along with you. As a little reward you'll get your first session for free!

Eastney Community Centre (Bransbury Park)
Every Thursday @ 18:45

#southsea #portsmouth #bootcamp #fitness #exercise #hiit #strong #groupexercise #healthy #djwbootcamp #djwpersonaltraining
When you finally feel better, have an amazing workout and get that post session endorphin high 👌🏼 Mixed two sets of weighted HIIT finished with abs and then an incline walk...I'll sleep well tonight! #postworkoutfeels #finallyshiftingthiscold
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#weightlossjourney #transformationchallenge #fitnessmotivation #fitnessgoals #fitlife #hiit #hiitworkout #abs #gymbunny #girlgains #girlswholift #bikinibody #iifym #flexibledieting
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Working out in a team environment will help keep you motivated and achieve your goals faster #f45teamtraininglifechanging