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Sorting out the week ahead with some Zucchini and Goats Feta Fritters and Parsley, Rocket and Walnut Pesto 🙌🏼 #goodness #sundaypreparation #healthyliving #homemade #petitepickings #organic #zucchinifritters
Looking for a great bike? Visit us at www.virsilas.com 
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#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel
Looking for a great bike? Visit us at www.virsilas.com _____________________________________________________________________________________ #crowd  #score  #sports  #fitness  #tagblender  #gym  #train  #health  #sportsbrav  #winner  #trainers  #best  #trainstation  #somuchfun  #training  #loveit  #traintracks  #justdoit  #active  #excercise  #instasport  #sportscar  #sporty  #workout  #healthy  #healthyliving  #healthyeating  #healthyfood  #healthylifestyle  #fitnessmodel 
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The key for a happiness is when you thankful for the grace that God has gives

#healthyliving 
#enjoy
#happiness
Demos of Fascia Stretch Therapy provided for those who were at the open house today at Z3 Sports Academy! . .
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#fasciastretchtherapy #massagetherapy #physicaltherapy #physicaltherapykapolei #kapoleimassage #stretch #strengthen #rangeofmotion #decreasepain  #kapolei #oahu #hawaiilife #activeliving #exercise #stayactive #healthyliving #supportlocal

@phase1sportshawaii  @z3sportsacademy
Rest day!!!!!!! Off to Guildford today for a 1st birthday party 🎉
I always make sure that rest day means a rest day, absolutely no exercise. I train hard every day during the week!! .
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#restday #sunday #sundayfunday #fitspo #fitnessjourney #fitfam #instafit #instafitness #healthyliving #bbg #bbgcommunity #bbgprogress #bbgfamily #bbgover30 #kaylaitsinesbbg #bbgmums #mumof2 #mumsofinstagram
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Looking for a great bike? Visit us at www.virsilas.com 
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#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel
Looking for a great bike? Visit us at www.virsilas.com _____________________________________________________________________________________ #crowd  #score  #sports  #fitness  #tagblender  #gym  #train  #health  #sportsbrav  #winner  #trainers  #best  #trainstation  #somuchfun  #training  #loveit  #traintracks  #justdoit  #active  #excercise  #instasport  #sportscar  #sporty  #workout  #healthy  #healthyliving  #healthyeating  #healthyfood  #healthylifestyle  #fitnessmodel 
Homemade banana protein pancakes with low fat creme fresh, berries a fig from the garden and honey 😊
💚
Ingrediants:
1 banana mashed
1 whole egg & 1 egg white beaten
1/8 teaspoon baking powder
1/4 teaspoon cinnamon 
Topping: mixed berries and 1 fig
Tablespoon low fat creme fresh
Drizzle of honey
💚
Approx calories: 370
Carbs 48g, fats 17g, protein 160g
💚
 #happysunday #sundaybreakfast #sunmerbreakfast #goodforyou #healthyliving #fitfam #healthylifestyle #personaltrainer #luxewellbeing #proteinpancakes #foodporn
Homemade banana protein pancakes with low fat creme fresh, berries a fig from the garden and honey 😊 💚 Ingrediants: 1 banana mashed 1 whole egg & 1 egg white beaten 1/8 teaspoon baking powder 1/4 teaspoon cinnamon Topping: mixed berries and 1 fig Tablespoon low fat creme fresh Drizzle of honey 💚 Approx calories: 370 Carbs 48g, fats 17g, protein 160g 💚 #happysunday  #sundaybreakfast  #sunmerbreakfast  #goodforyou  #healthyliving  #fitfam  #healthylifestyle  #personaltrainer  #luxewellbeing  #proteinpancakes  #foodporn 
Oh Chia! The recipe healthy cup of goodness is on the blog in the morning. Link in bio. Check out my Chia Seed Pudding. #otb #fdblogger #chefsherita #chiaseeds #healthyliving #healthyeating #plated #fruits #Breakfast #flashesofdelight #thehappynow #inspiration #styled #photography #abmlifeiscolorful #thehappynow #eatingwell #strawberry #banana #chiapudding #yummy #delicious #foodporn #food #foodpic #foodblogger #tasty #instafood
В состав щавеля входят витамины С, В1, К, каротин, эфирные масла; в большом количестве в нем содержатся органические кислоты (дубильная, щавелевая, пирогалловая и другие), а также минеральные вещества (кальций, магний, железо, фосфор). Для лечения или профилактики тех или иных заболеваний используют все части растения. Щавель применяют при лечении авитаминозов, цинги, анемии. Содержащийся в щавеле витамин С ускоряет всасывание железа, что способствует повышению гемоглобина. В больших дозах щавель оказывает слабительное действие, в малых, напротив, закрепляющее. При гастрите с пониженной кислотностью он стимулирует выработку желудочного сока, улучшает пищеварение. Щавелевый сок в небольших дозах может применяться как желчегонное средство. В народной медицине настои корней и листьев щавеля применяются как кровоостанавливающее, противовоспалительное средство.

#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
В состав щавеля входят витамины С, В1, К, каротин, эфирные масла; в большом количестве в нем содержатся органические кислоты (дубильная, щавелевая, пирогалловая и другие), а также минеральные вещества (кальций, магний, железо, фосфор). Для лечения или профилактики тех или иных заболеваний используют все части растения. Щавель применяют при лечении авитаминозов, цинги, анемии. Содержащийся в щавеле витамин С ускоряет всасывание железа, что способствует повышению гемоглобина. В больших дозах щавель оказывает слабительное действие, в малых, напротив, закрепляющее. При гастрите с пониженной кислотностью он стимулирует выработку желудочного сока, улучшает пищеварение. Щавелевый сок в небольших дозах может применяться как желчегонное средство. В народной медицине настои корней и листьев щавеля применяются как кровоостанавливающее, противовоспалительное средство. #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymnastics  #gymnast  #gymmotivation  #gymfreak 
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Don't forget to take advantage of our current special - FREE shipping for the month of August on all orders over $250 🍀 Don't miss out - www.inspiremenaturally.com.au⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #onlinestore  #onlineshopping  #goldcoastbusiness  #inspiremenaturally  #naturalproduct  #himalayansalt  #himalayansaltlamp  #saltlamp  #saltlampglow  #essentialoils  #organicproduct  #healthyliving  #healthylifestyle  #healthandwellness  #healthyfamily  #homehealth  #afterpay  #zippay 
Egg Whites• Lean Ham• Baby Spinach• Tomatoes• Banana•
kcal 252• P 30.1• F 1.7• C 31.7•
#iifym #iifymwomen #fatloss #caloriedeficit #flexibledieting #healthystart #healthyeating #healthyliving #macros
Good morning!
Thank you God for another day to live,serve and better myself.
NOTHING IS IMPOSSIBLE..HES GOT YOUR BACK!
#saved#godisgood#blessed#manofgod#fitforchrist#risen#jesus#dedicated#hardwork#grit#gym#gymtime#healthyliving#cookfit#befit#gettingfit#healthylifestyle#dedication#betterme#betterment#inspire#motivate#motivationalspeaker#motivation#killit#progress#fun#patience#inspirethelionwithin 🔥🦁1MOTIVATEDBROTHA🦁🔥
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Gorgeous dinner in the streets😍
Gorgeous dinner in the streets😍
Home-made pizza with home-made dough 🍕😍
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Pizza doesn't haven't to be unhealthy if you do it right.
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That doesn't necessarily mean that the pizza becomes uber healthy either.. but if it has enough of the good stuff and less of the crap stuff then there's absolutely no need to feel guilty about eating an entire one (and a half) to yourself! 😋
Home-made pizza with home-made dough 🍕😍 . Pizza doesn't haven't to be unhealthy if you do it right. . That doesn't necessarily mean that the pizza becomes uber healthy either.. but if it has enough of the good stuff and less of the crap stuff then there's absolutely no need to feel guilty about eating an entire one (and a half) to yourself! 😋
Ich muss mich langsam mit meiner Hausarbeit beschäftigen und somit fällt das Frühstück zum Sonntag sehr klein aus:
Griechischer Joghurt mit Nektarine, Haferflocken und ein paar Chiasamen
#breakfast #healthyfood #nectarine #nectarines #chia #chiaseeds #chiasamen #oats #chocolate #yoghurt #joghurt #greece #greeceyoghurt #protein #proteinyogurt #healthy #healthychoices #healthylifestyle #healthyfoods #healthyliving #healthybreakfast #fitnessgirl #breakfastlover #foodblogger #fitfam #foodpics #foodfotography #healthyandfit #startyourdayright
Ich muss mich langsam mit meiner Hausarbeit beschäftigen und somit fällt das Frühstück zum Sonntag sehr klein aus: Griechischer Joghurt mit Nektarine, Haferflocken und ein paar Chiasamen #breakfast  #healthyfood  #nectarine  #nectarines  #chia  #chiaseeds  #chiasamen  #oats  #chocolate  #yoghurt  #joghurt  #greece  #greeceyoghurt  #protein  #proteinyogurt  #healthy  #healthychoices  #healthylifestyle  #healthyfoods  #healthyliving  #healthybreakfast  #fitnessgirl  #breakfastlover  #foodblogger  #fitfam  #foodpics  #foodfotography  #healthyandfit  #startyourdayright 
Welcoming ‘Balanced Bliss’ 
Perfect for women and their moon cycle, herbs used have hormone balancing properties. 
The blend is beautifully delicious & proven to naturally help soothe cramps and ease PMS.

I like to prepare this tea mindfully and while enjoying it allow myself a moment of calm, a perfectly prepared place to marvel at the miracle we are as women. 
#monocycle #herbaltea #menstruatingtea #herbs #handcrafted #balancedbliss #kind-necessi-tea #hormonebalancing #women #healthyliving #organic #tea #Australia #auntflow #pms #cramps #wellness #strength #nurture #balance #confidence #health #bliss
Welcoming ‘Balanced Bliss’ Perfect for women and their moon cycle, herbs used have hormone balancing properties. The blend is beautifully delicious & proven to naturally help soothe cramps and ease PMS. I like to prepare this tea mindfully and while enjoying it allow myself a moment of calm, a perfectly prepared place to marvel at the miracle we are as women. #monocycle  #herbaltea  #menstruatingtea  #herbs  #handcrafted  #balancedbliss  #kind -necessi-tea #hormonebalancing  #women  #healthyliving  #organic  #tea  #Australia  #auntflow  #pms  #cramps  #wellness  #strength  #nurture  #balance  #confidence  #health  #bliss 
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Quick as a wink breakfast bars - Easy granola bars to keep ready for breakfast on the go when mornings can be a rush. Recipe on our fb page. #healthyliving #healthybreakfast #friday
Einen fröhlichen Sonntag 🤗. Ich möchte euch noch an einem Brotbackversuch teilhaben lassen:

Kartoffel-Weizen-Brot aus "Rustikales Weizen" (Weizenmischbrot) von @brotliebling.

ZUTATEN
Weizenmehl, Roggenmehl, Roggensauerteig (Roggen-Vollkornmehl, Starterkulturen), Meersalz, Gerstenmalzmehl, Hefe, Weizengluten und 3 mittelgroße Kartoffeln.

Als Fazit muss ich sagen, dass die Feuchtigkeit der Kartoffeln eine feste Brotkonsistenz erschwert hat. Das Brot schmeckt brilliant, bröckelt aber sehr schnell. Da probiere ich noch herum 🤗.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#weizen #kartoffel #wheat #potatoe #mischbrot #receipe #backen #selberbacken #selfmade #brot #brotbacken #bio #biobrot #leckeressen #cleaneating #foodblogger #foodlover #holistischegesundheit #holistic #holistichealth #gesundeernährung #gesundessen #healthyfood #healthyliving #healthylifestyle #fitfam #foodgasmde #ganzheitlichwohlfuehlen
Einen fröhlichen Sonntag 🤗. Ich möchte euch noch an einem Brotbackversuch teilhaben lassen: Kartoffel-Weizen-Brot aus "Rustikales Weizen" (Weizenmischbrot) von @brotliebling. ZUTATEN Weizenmehl, Roggenmehl, Roggensauerteig (Roggen-Vollkornmehl, Starterkulturen), Meersalz, Gerstenmalzmehl, Hefe, Weizengluten und 3 mittelgroße Kartoffeln. Als Fazit muss ich sagen, dass die Feuchtigkeit der Kartoffeln eine feste Brotkonsistenz erschwert hat. Das Brot schmeckt brilliant, bröckelt aber sehr schnell. Da probiere ich noch herum 🤗. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #weizen  #kartoffel  #wheat  #potatoe  #mischbrot  #receipe  #backen  #selberbacken  #selfmade  #brot  #brotbacken  #bio  #biobrot  #leckeressen  #cleaneating  #foodblogger  #foodlover  #holistischegesundheit  #holistic  #holistichealth  #gesundeernährung  #gesundessen  #healthyfood  #healthyliving  #healthylifestyle  #fitfam  #foodgasmde  #ganzheitlichwohlfuehlen 
Up early as we're off to Wollaton Hall but breakfast was a green tea & a Skyr yogurt (not keen on this one though, ate the yogurts but left the fruit) #slimmingworlduk #slimmingworld #swmafia #healthy #healthyliving #healthylife #healthychoices #mealprep #mealprepping #lowfat #homecooking #weightwatchers #weightloss #diet #healthychanges #lifestylechange #lifestylechoice #exercise #nutrition #mfp #myfitnesspal #caloriecounting #yummy #tweetwhatyoueat #foodporn #lean #livelean #greentea #skyr
Up early as we're off to Wollaton Hall but breakfast was a green tea & a Skyr yogurt (not keen on this one though, ate the yogurts but left the fruit) #slimmingworlduk  #slimmingworld  #swmafia  #healthy  #healthyliving  #healthylife  #healthychoices  #mealprep  #mealprepping  #lowfat  #homecooking  #weightwatchers  #weightloss  #diet  #healthychanges  #lifestylechange  #lifestylechoice  #exercise  #nutrition  #mfp  #myfitnesspal  #caloriecounting  #yummy  #tweetwhatyoueat  #foodporn  #lean  #livelean  #greentea  #skyr 
A very tasty garden #veggie #poboy #sandwich made with grilled red onions, carrots, romaine, red and yellow bell peppers with an herbed cream cheese on a toasted Italian roll. Yes, please! #InstaFood #Delicious #Yum #Yummy #Hungry #Eat #Foodgasm #FoodPic #Foodstagram #foodie #dinner #vegan #vegetarian #summer #veggies #healthyliving #lunch #grilledveggies #grilled
What are your yoga health goals? I am never too busy to help you help your health and life through yoga! Monday is the day to start so come and talk to me or call me now on 0402 717 742 and get yourself back on your yoga track! Yoga is fantastic to help with anxiety, depression, stress, weight loss, toning, sleep issues, hormone balancing, period pain and 'women's issues, injury recovery and management, thyroid issues, constipation, irritable bowel and digestive issues, sinus, colds and allergies, skin conditions and non-contagious rashes 😉 and the list goes on and on and on! Use yoga as a preventative, cure and all round balancer!! #healthroughyoga #hottropicalyoga #hotyoga #yoga #yogahealth #healthyliving #nomoreexcuses #cullthecrap #startmonday #changeyourlife #weightloss #weightlossjourney #yogabenefits #stopdropandyoga #coolangatta #goldcoast #goldcoastyoga #yogagoldcoast #hotyogateachertraining #hotyogagoldcoast #om #makeachange #monday #healthgoals #inspiredyogis #yogaeverydamnday #yogafit #irritablebowel #mentalhealth
What are your yoga health goals? I am never too busy to help you help your health and life through yoga! Monday is the day to start so come and talk to me or call me now on 0402 717 742 and get yourself back on your yoga track! Yoga is fantastic to help with anxiety, depression, stress, weight loss, toning, sleep issues, hormone balancing, period pain and 'women's issues, injury recovery and management, thyroid issues, constipation, irritable bowel and digestive issues, sinus, colds and allergies, skin conditions and non-contagious rashes 😉 and the list goes on and on and on! Use yoga as a preventative, cure and all round balancer!! #healthroughyoga  #hottropicalyoga  #hotyoga  #yoga  #yogahealth  #healthyliving  #nomoreexcuses  #cullthecrap  #startmonday  #changeyourlife  #weightloss  #weightlossjourney  #yogabenefits  #stopdropandyoga  #coolangatta  #goldcoast  #goldcoastyoga  #yogagoldcoast  #hotyogateachertraining  #hotyogagoldcoast  #om  #makeachange  #monday  #healthgoals  #inspiredyogis  #yogaeverydamnday  #yogafit  #irritablebowel  #mentalhealth 
Herbal tea is medicine. #tealover #instamood #wellness #healthyliving #tea
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I cannot count the amount of questions I got asking "how to build a butt ". Well first of all your diet needs to be on point and you need to eat A LOT. !! Awesome 👌😍) .
Get it girls 💪💪💪💪🏋🏽🏋🏽🏋🏽🏋🏽
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congrats for your goals @martamielczarskaa .
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I cannot count the amount of questions I got asking "how to build a butt ". Well first of all your diet needs to be on point and you need to eat A LOT. !! Awesome 👌😍) . Get it girls 💪💪💪💪🏋🏽🏋🏽🏋🏽🏋🏽 . congrats for your goals @martamielczarskaa . --- Follow us for Best IG´s Motivation --- . Do you want to have a transformation like this💛💛?In Just 21 days?? No chemicals, Suitable for Everyone, No Suffering! ,Free Lifetime Support. More INFO in my BIO @wellness_to_health --- #bbg  #beforeandafter  #diet  #eatclean  #fitness  #fitnessmotivation  #health  #motivation  #instagood  #beforeandafterweightloss  #bodybuilding  #burnfat  #cardio  #cardioday  #exercise  #fattofit  #fit  #fitfam  #fitgirls  #fitness  #fitnessgoals  #fitnessjourney  #fitspiration  #fitspo  #fitwomen  #follow  #gym  #instagood  #healthyliving  #lifestyle 
Couldn't decide whether to have poached egg or beans on toast......simple solution......have both 😋
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#breakfast #breakfasts #beans #egg #poachedeggs #toast #sunday #sundays #sundaymorning #nutrition #healthyhabits #healthy #healthyfood #fibre #protein #carbohydrates #balanced #welovefood #foodie #keepitsimple #quickandeasy #preworkout #exercise #workout #lovefood #foodie #foodporn #healthyliving #healthybreakfast
After 3 months of regulated food intake, regular exercise, and less frequent alcohol consumption; 14kg less than when I started in May. #healthyfood #healthyliving #feelinggood
Last day on tour with the tv production Germany's got talent / Supertalent. 
That means packing my suitcases, eating my granola with fresh berries and tonight hop hop à la maison. 🚗💨💨💨 #happysunday #healthyfood #granola #hafermilch #blueberries #superfood #greenliving #healthyliving #vitamins #antioxidants #skinfood
Today I'm on a mission to spread the word to my local community that Slimming World is the place to be if you want to lose weight in the most amazing way possible- eating unlimited delicious free food!!!! 💕💕💕💕💕💕💕💕💕💕 I love my job and helping people change their life! Today I'll be posting leaflets in the beautiful sunshine with my family and friends helping! If you live locally and you want to join us - the more the merrier!!!
If you see me out and about and you'd like to speak to me about joining then don't be shy!! No pressure in finding out more information! Ask me how I lost 4 stones without depriving myself of anything!!
I'm the big 4-0 next year and in the best shape mentally and physically of my life!! - I now get immense joy sharing that gift with others who aren't happy in their own skin, who want to be healthy and look and feel good and be happy not hungry or craving "forbidden" foods - then falling off the wagon!! - I have information leaflets and magazines in my backpack free of charge- come and ask me for one, I know how frustrating it is to be in a cycle of yo yo dieting, I want more than anything to help people lose weight and change their life! 💕💕💕💕#doningtonslimmingworld #slimmingworld #swfamily #swinsta #swmafia #donington #bicker #swineshead #quadring #gosberton #billingborough #boston #spalding #sleaford #losewieght #healthyfood #healthyliving #join #swfamily
Today I'm on a mission to spread the word to my local community that Slimming World is the place to be if you want to lose weight in the most amazing way possible- eating unlimited delicious free food!!!! 💕💕💕💕💕💕💕💕💕💕 I love my job and helping people change their life! Today I'll be posting leaflets in the beautiful sunshine with my family and friends helping! If you live locally and you want to join us - the more the merrier!!! If you see me out and about and you'd like to speak to me about joining then don't be shy!! No pressure in finding out more information! Ask me how I lost 4 stones without depriving myself of anything!! I'm the big 4-0 next year and in the best shape mentally and physically of my life!! - I now get immense joy sharing that gift with others who aren't happy in their own skin, who want to be healthy and look and feel good and be happy not hungry or craving "forbidden" foods - then falling off the wagon!! - I have information leaflets and magazines in my backpack free of charge- come and ask me for one, I know how frustrating it is to be in a cycle of yo yo dieting, I want more than anything to help people lose weight and change their life! 💕💕💕💕#doningtonslimmingworld  #slimmingworld  #swfamily  #swinsta  #swmafia  #donington  #bicker  #swineshead  #quadring  #gosberton  #billingborough  #boston  #spalding  #sleaford  #losewieght  #healthyfood  #healthyliving  #join  #swfamily 
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Har haft den skønneste weekend, som har stået på træning, masser af hygge og god mad med @fitness_lenskjold 💞💞 #healthyfood #healthylife #fitgirl #eatclean #healthyliving #fitnessfood #fitfood #strong #fit #fitfam #fitfamdk #fitpro #fitnessfam #fitness #fitnessfreak #gymfreak #gym #exercise #fitnessworld #workhard #workout #træning #myprotein #backattack #biceps
Try this HIIT circuit to finish leg day👊 your quads will be on fire ❗🔥
🔸jumping lunges
🔸box sprints
🔸jumping squats
🔸lateral box jumps
Do each exercise for 30seconds, 3 rounds❗💪 #gym #fitness #legday #nike #quads #squat #booty #girlslift #hiit #cardio #workout #health  #quadsonfire #fitnessmotivation  #strong #exercise #cleaneating #fatburn #weightloss #gains #lean #shredded #abs #muscle  #fitnessjourney #fitspo  #fitnessmodel #gymwear #instsdaily #healthyliving
Try this HIIT circuit to finish leg day👊 your quads will be on fire ❗🔥 🔸jumping lunges 🔸box sprints 🔸jumping squats 🔸lateral box jumps Do each exercise for 30seconds, 3 rounds❗💪 #gym  #fitness  #legday  #nike  #quads  #squat  #booty  #girlslift  #hiit  #cardio  #workout  #health  #quadsonfire  #fitnessmotivation  #strong  #exercise  #cleaneating  #fatburn  #weightloss  #gains  #lean  #shredded  #abs  #muscle  #fitnessjourney  #fitspo  #fitnessmodel  #gymwear  #instsdaily  #healthyliving 
I'm feeling nice, chilled Sunday vibes today. We're off to the vintage fair this morning and then seeing family this afternoon, exactly how Sundays should be spent 👌🏼
Feeling very grateful today for my @naturalmystic16 and how much shit he puts up with, he's still always there for me, the one man who has never and will never let me down ❤️ #soulmate
The last day of relaxation before getting back to the gym to smash our fitness goals. Enjoy your Sunday ✌🏼
#doingthingsthatcouplesdo #feelingsmushyandinlove #cringepost
I'm feeling nice, chilled Sunday vibes today. We're off to the vintage fair this morning and then seeing family this afternoon, exactly how Sundays should be spent 👌🏼 Feeling very grateful today for my @naturalmystic16 and how much shit he puts up with, he's still always there for me, the one man who has never and will never let me down ❤️ #soulmate  The last day of relaxation before getting back to the gym to smash our fitness goals. Enjoy your Sunday ✌🏼 #doingthingsthatcouplesdo  #feelingsmushyandinlove  #cringepost 
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Pancakes with spinach and feta cheese and sundried tomato sauce 😋 #savourypancakes #foodideas #dinnerwasyummy
I've been off plan since Friday supper so haven't been posting! So time for a syn free breakfast! #swuk #sw #swbreakfast #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldbreakfast #breakfast #healthyliving #food #synfree
Breakfast yoghurt bowl with blueberries, pomegranate seeds, cacao nibs, coconut flakes, almonds, oats, chia seeds and linseed #yoghurt #yogurt #greekyoghurt #blueberries #pomegranate #healthyliving #nutrition #probiotics #chiaseeds #cacaonibs #coconutflakes #linseed #flaxseed #coconut #healthyfood #natural #almonds #oats
I'm still here, still doing ok with food and water. I haven't posted my food diary because life has been busy. Working 2 jobs makes me exhausted and I forget to post. But I'm always on snap and snap my food and drinks.
I'm trying to have more time and working on it. I have a plan to get on a better schedule and only have 1 job.
How are you all doing? I need to catch up with everyone's accounts.💖
🍇🍉🍊🍌🍍🍎🍏🍐🍑🍒🍓🥑🥕🌶🍄
#weightlossjourney #weightlossgoals #weightloss #husky2healthy #health #healthy #weight #journey #goal #goals #goaldigger #fitfam #igfitness #igfit #motivation #inspiration #determination #fitness #exercise #workout #gym #healthyliving #healthylife #healthylifestyle #healthychoices #healthyfood #healthyeating #mealprep #cleaneating
I'm still here, still doing ok with food and water. I haven't posted my food diary because life has been busy. Working 2 jobs makes me exhausted and I forget to post. But I'm always on snap and snap my food and drinks. I'm trying to have more time and working on it. I have a plan to get on a better schedule and only have 1 job. How are you all doing? I need to catch up with everyone's accounts.💖 🍇🍉🍊🍌🍍🍎🍏🍐🍑🍒🍓🥑🥕🌶🍄 #weightlossjourney  #weightlossgoals  #weightloss  #husky2healthy  #health  #healthy  #weight  #journey  #goal  #goals  #goaldigger  #fitfam  #igfitness  #igfit  #motivation  #inspiration  #determination  #fitness  #exercise  #workout  #gym  #healthyliving  #healthylife  #healthylifestyle  #healthychoices  #healthyfood  #healthyeating  #mealprep  #cleaneating 
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Sunday morning gym done ready to go...
.
.

#fit #fitness #train #gym  #fitnesslife #healthyliving #man #sport #live #workout #fitnessmotivation #lifestyle #cool #sundayfunday #sunday #gymlife 
#life #training #men #health #healthy #living #active #trainhard #menshealth #life #style #lifestyle  #mensfashion #menstyle  #clothes .
@bodyworkswest 
@burberry 
@dior 
@rolex 
@mulberryengland
Good old boring fluffy pancakes for breakfast, couldn't decide between berries or banana so I went for both 😎
Good old boring fluffy pancakes for breakfast, couldn't decide between berries or banana so I went for both 😎
I love my Sunday catchups with my Aunty @spaitgirl she just published a book #itstartswithme Feel Good Within & Become your Happiest Healthiest Self and she mentions me in the book! Yeh 🙌 #active #activeliving #healthy #healthyliving #sporty #sportsluxe #beautiful #fitness #fitspo #fitfam #fitlife #lifestyle #booklaunch #bookclub #author #authorsofinstagram #author
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10 tysięcy kroków dziennie to minimum, jakie trzeba wydreptać dla dobrej kondycji i jeszcze lepszego zdrowia! 🔥💪🏻 #balticsea #spacer #tuptamy #dlazdrowia #naturewalk #healthychoices #healthyliving #oddychamyjodem
- 2 0 0 8 1 7 -
.
ภูเก็ตอากาศร้อนมากก ☄️☄️☄️☄️
ร้อนๆ มาคีบม่อนกันเถอะ  มื้อเที่ยงวันนี้นำเหนอน้องม่อน กินกับน้ำสลัดงาคั่ว บีบวาซาบิลงไปหนักๆ 
ชอบมาก กินผักเยอะๆ ร่างกายเเข็งแรง หุหุ 🥗🥒🥕🍅
- 2 0 0 8 1 7 - . ภูเก็ตอากาศร้อนมากก ☄️☄️☄️☄️ ร้อนๆ มาคีบม่อนกันเถอะ มื้อเที่ยงวันนี้นำเหนอน้องม่อน กินกับน้ำสลัดงาคั่ว บีบวาซาบิลงไปหนักๆ ชอบมาก กินผักเยอะๆ ร่างกายเเข็งแรง หุหุ 🥗🥒🥕🍅
Happy Sunday everyone

I am very excited for the coming week as i have a Breathing seminar and Raw food lectures to attend. 
This continuous journey understanding nutrition science, pathology and immunology has allowed be to become more grounded and respect the earth so much more. 
Knowledge is power, i certainly believe this is the case IF you know how to apply it. 
Recommendation for people. Keep aiming to grow as person, travel, learn a new skill, interact with friends, do things which keeps the body alive. 
#happysunday #healthyliving #chillout #healthylifestyle #fitness #spirituality #rawfood #mindfulness #nutritionist #freedom #funtimes #fearless
Happy Sunday everyone I am very excited for the coming week as i have a Breathing seminar and Raw food lectures to attend. This continuous journey understanding nutrition science, pathology and immunology has allowed be to become more grounded and respect the earth so much more. Knowledge is power, i certainly believe this is the case IF you know how to apply it. Recommendation for people. Keep aiming to grow as person, travel, learn a new skill, interact with friends, do things which keeps the body alive. #happysunday  #healthyliving  #chillout  #healthylifestyle  #fitness  #spirituality  #rawfood  #mindfulness  #nutritionist  #freedom  #funtimes  #fearless 
Surprise your family and friends with this breakfast! Coconut yoghurt, canned peaches, blueberries, strawberries & a drizzle of vegan chocolate! 
#foodforkids #breakfastideas #creativefood #foodart #veganbreakfast #veganmom #vegandad #veganparenting #vegankids #gains #vegangains #blueberries #strawberries #peaches #healthyliving #picoftheday #yoghurt #strainedyoghurt #eggs #amazing #instafood #foodies #foodporn
Fried Rice with scallops and fresh seafood everywhere 🐠🐟🐡🐙🦑🦀🦐
Fried Rice with scallops and fresh seafood everywhere 🐠🐟🐡🐙🦑🦀🦐
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We take guacamole VERY seriously in our house. This one is filled with spirulina, tumeric, paprika, lime, pepper, jalapenos and coriander 🥑🌵
We take guacamole VERY seriously in our house. This one is filled with spirulina, tumeric, paprika, lime, pepper, jalapenos and coriander 🥑🌵
Vite un détour par le marché toute la tribu DBDMB est au complet avec les + 1 aujourd'hui 🎉grande tablée, rires et gourmandise au programme, bref un journée d'été comme je les adore ☀️❤️ belle et douce journée tout le monde 🙂
#market #fruit #organic #provence #familytime #bio #summer #aixoise #happiness #love #blessed #cooking #healthyfood #healthylife #healthyliving #fit
What an emotional day. Today was my third novice Powerlifting comp. I have been battling the flu /cold all week and wasn't sure if I would make the platform today. I turned up and gave it my all. I went 7/9 lifts and somehow won on my weight division. Best lifts were 77.5kg Squat, 40kg Bench (new PB) and a redeeming 95kg Deadlift. Thanks to super coach Jarrett of @fitforkings for your continued support and faith in me. Thanks @wenz_x for your help today. Thanks @caity_bailey1 for filming my lifts. Thanks @james_spyder_and_cat for always being an amazing fellow competitor and mate. Today has taught me many things. The biggest challenge is your mindset.
What an emotional day. Today was my third novice Powerlifting comp. I have been battling the flu /cold all week and wasn't sure if I would make the platform today. I turned up and gave it my all. I went 7/9 lifts and somehow won on my weight division. Best lifts were 77.5kg Squat, 40kg Bench (new PB) and a redeeming 95kg Deadlift. Thanks to super coach Jarrett of @fitforkings for your continued support and faith in me. Thanks @wenz_x for your help today. Thanks @caity_bailey1 for filming my lifts. Thanks @james_spyder_and_cat for always being an amazing fellow competitor and mate. Today has taught me many things. The biggest challenge is your mindset.
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Sunday Takeout @botanicafood 🌿#botanica #cultivation #healthyliving #greenlifestyle
Langweiler Frühstück 😂 Leicht & Cross mit Salami und Leberwurst frisch vom Metzger. Ich liebe es 😍 
#yazio #kalorien #kalorienzählen #transformation #traumfigur #gesund #healthy #healthychoices #fitbit #fitbitcharge #weight #weightloss #abnehmen2017 #abnahme #abnehmen #waage #wiegen #gewicht #healthyliving #essen #salami #frühstück #breakfast #knäckebrot #leberwurst #kräuter #liebe
Every day brings a choice to practice stress or to practice peace. 
Let's share good vibes together:
•13:30 Basic flow & •14:30 Open flow ↔#wanderlust108 Wien 2017.
•18:00 Open flow ↔ doktoryoga Studio 7.
Namasté!
Every day brings a choice to practice stress or to practice peace. Let's share good vibes together: •13:30 Basic flow & •14:30 Open flow ↔#wanderlust108  Wien 2017. •18:00 Open flow ↔ doktoryoga Studio 7. Namasté!
Photo courtesy of @yandstyle ! 🔥💯🔝
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Photo courtesy of @yandstyle ! 🔥💯🔝 ==================================== ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 ==================================== #success  #healthy  #fearless  #determination  #instacool  #bblogger  #crystals  #crystalhealing  #jewelry  #抹茶  #core  #healthyliving  #youarestrong  #peace  #eatclean  #lifegoals  #loveall  #strength  #mysticmessenger  #yogacommunity  #loa  #relax  #loveyourselfby  #inkedhomo  #gaylife  #herbs  #974 
Wow 😱8.5 Stone down on our plan😍
What a transformation! 😘

It's all about a steady lifestyle change. Anybody can do it 👌💖 #JustFruitnVeg #Transform #Real
#beforeandafter #weightloss #healthy #healthyliving #motivation #love #realresults #lyb #princessmovement
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Why don't they ever have bowls big enough for all the salad I want/could be eating? If you know where to get the ultimate salad bowl (by ultimate I mean, takes the cake in terms of fitting 4 serving sizes into it) then please let me know cause your girl is strugglin'. This salad had; baby spinach, cucumber, roast chicken, red capsicum, olives, snow peas, tomato and avocado. Dressed with a little lemon and balsamic vinegar 🤤 since upping the healthy fats in my diet, I have noticed that my skin has cleared up quite significantly in the short time span that I've been doing so. Here's hoping it stays that way, I'll keep ya posted. Happy Sunday 😌
Why don't they ever have bowls big enough for all the salad I want/could be eating? If you know where to get the ultimate salad bowl (by ultimate I mean, takes the cake in terms of fitting 4 serving sizes into it) then please let me know cause your girl is strugglin'. This salad had; baby spinach, cucumber, roast chicken, red capsicum, olives, snow peas, tomato and avocado. Dressed with a little lemon and balsamic vinegar 🤤 since upping the healthy fats in my diet, I have noticed that my skin has cleared up quite significantly in the short time span that I've been doing so. Here's hoping it stays that way, I'll keep ya posted. Happy Sunday 😌
Time for another protein pancake party, today with my roomie Melissa. 👭✨💕 The recipe is from my dearest @pattikocht, you can find it on her blog. 🥞🍓😍
Wish you all a wonderful Sunday! ☀️
#breakfast #veganpancakes #pancakeparty #pancakes #pancakesunday #intermittentfasting #healthy #plantbased #vegan #crueltyfree #fitnessfood #cleanfood #veganfood #healthyfood #nutrition #vegangirl #fitgirl #healthyeating #eathealthy #cleaneating #eatclean #vegansofig #healthylifestyle #veganlifestyle #healthyliving #whatveganseat #veganfoodshare #veganfoodporn #vegansofinstagram #meetupinmuenchen
Time for another protein pancake party, today with my roomie Melissa. 👭✨💕 The recipe is from my dearest @pattikocht, you can find it on her blog. 🥞🍓😍 Wish you all a wonderful Sunday! ☀️ #breakfast  #veganpancakes  #pancakeparty  #pancakes  #pancakesunday  #intermittentfasting  #healthy  #plantbased  #vegan  #crueltyfree  #fitnessfood  #cleanfood  #veganfood  #healthyfood  #nutrition  #vegangirl  #fitgirl  #healthyeating  #eathealthy  #cleaneating  #eatclean  #vegansofig  #healthylifestyle  #veganlifestyle  #healthyliving  #whatveganseat  #veganfoodshare  #veganfoodporn  #vegansofinstagram  #meetupinmuenchen 
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