Action will always beat intentions, and intentions will NEVER get you results.
We spend a lot of time talking about what we want to do and less time actually doing it.
Today I challenge you to not just set intentions but promise me you will take action!
Had back and shoulders today, well really I just do what ever :) but some of my workout, it was busy in the gym today but I will be posting many more for y'all. I'm working on Carly ( lil sister) push- ups and once she can do them I will be using the @niketraining app so it's constant movement. She's loving it so far and motivated, fingers cross she doesn't give up, I told her if it doesn't challenge you it doesn't change you💪💪💪 #fitness#hardwork#keeppushing#veganfitness#powerhouse#dontgiveup#veganfitgirl#vegan
Looks a bit gross but so tasty and packed full of veg!
Chicken, salmon, baby potatoes, asparagus, carrots, leeks, tomato and mushrooms all in a light Philadelphia sauce 🍅🥒🥕🥔🍗🐟