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Another glute focused workout. Glute Bridges are great for explosive movement and really emulate the lockout portion of the squat and deadlift. 
#inspiration #fitness #glutes #booty #butt #motivation #weightlifting #functionaltraining #workout #beastmode #form #healthy #education #inspire #educate #lifting #weighttraining #athlete #crossfit #legs #crosstraining #cardio #nike #hardwork #healthyhabits #powerlifting #power #explosivetraining #explosive
Another glute focused workout. Glute Bridges are great for explosive movement and really emulate the lockout portion of the squat and deadlift. #inspiration  #fitness  #glutes  #booty  #butt  #motivation  #weightlifting  #functionaltraining  #workout  #beastmode  #form  #healthy  #education  #inspire  #educate  #lifting  #weighttraining  #athlete  #crossfit  #legs  #crosstraining  #cardio  #nike  #hardwork  #healthyhabits  #powerlifting  #power  #explosivetraining  #explosive 
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@festa_beardedvillian always a great character at the gym😁 but also smashes the training when he needs too💪👊
#character #muscles #health #fitness #hardcoregym #greatbridge #tipton #DY47EW #friendly #helpful #atmosphere #camaraderie #competing #competitor #ukbff #nutrition #motivation #motivated #dedication #hardwork #results #fitfam #propa #training
1st of all make all aforts to avoid fight , but if someone started it ,then make a strong fight 💪💪💪💪 #fight #tbt #strategic #management #getsup #smartwork #hardwork #quotesoftheday #entrepreneur #entrepreneurship #getmoney  #working #hardworkpaysoffs #desire #businesswoman #J!G$ #competitor  #motivationalquotes #inspiration #business #success #failure #planning #organizing #directing
Make your own luck and trust in God. These are wise words from a talented young cowboy that was lost far too soon. *
#lanefrost #sunsetride #greenpastures #determination #hardwork #faith #God #howbaddoyouwantit
What's for lunch??
Brown rice, pico, mixed beans, and a fresh spinach salad.. It has almost been a whole month without any animal protein, chicken, fish, eggs, or dairy.. I 100% Love the way I look and feel.. Plant-based is my new lifestyle.. I have no desire to eat meat.. Plus I am still getting awesome gains in the gym... Get with @jordanparkermeans for a customized meal plan... Remember be a student not a follower.. #PlantCultivateHarvest #EatToLive #EatForResults -

#ByAnyMeansFitness #WeGetResults  #EatForResults #AllNatural #MealPlan #MealPrep  #plantbased  #Focused #Health #Sacrifice #EatToLive #PlantMode  #EatForResults #RealHealthCare #PlantCultivateHarvest #DoIt4Chan  #HealthShouldBeATopPriority #WholeFood #nutrition #Discipline #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #BoldlyFit #EliminateTheDistractions #HisPurpose #HisGlory
What's for lunch?? Brown rice, pico, mixed beans, and a fresh spinach salad.. It has almost been a whole month without any animal protein, chicken, fish, eggs, or dairy.. I 100% Love the way I look and feel.. Plant-based is my new lifestyle.. I have no desire to eat meat.. Plus I am still getting awesome gains in the gym... Get with @jordanparkermeans for a customized meal plan... Remember be a student not a follower.. #PlantCultivateHarvest  #EatToLive  #EatForResults  - #ByAnyMeansFitness  #WeGetResults   #EatForResults  #AllNatural  #MealPlan  #MealPrep  #plantbased   #Focused  #Health  #Sacrifice  #EatToLive  #PlantMode  #EatForResults  #RealHealthCare  #PlantCultivateHarvest  #DoIt4Chan  #HealthShouldBeATopPriority  #WholeFood  #nutrition  #Discipline  #Dedication  #Hardwork  #Blessed  #BoldForJesus  #BoldFaith  #BoldlyFit  #EliminateTheDistractions  #HisPurpose  #HisGlory 
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Always a fun time practicing with California's Global Premier Soccer team. 
#soccer #soccerlife #calisoccer #girlssoccer #friendships #friends #soccerfriends #hardwork #fitnessjourney #doingme #globalpremiersoccer
Persistence is 🔑🗝. If you don't give up and keep pushing Day by day you're guaranteed to move forward.
Persistence is 🔑🗝. If you don't give up and keep pushing Day by day you're guaranteed to move forward.
Big S/o @beauty_n_nail_boutique for killing the AWOL Fitness Transformation Challenge! It only took 90 Days for Nikki Watts @beauty_n_nail_boutique 
#transformation #trainhard #hardwork #training #truth #motivation #movement 
#success #process #hiit #weightloss #toneitup #tightenup
Being on stage is something I loved. For me it's all about music when performing and, man, it was always exciting. A stage microphone has to endure a lot, quite similar to me, it is dropped, sometimes beaten and even screamed at, or shouted. You get it. This one has been my company for over twenty years. It's really quite like me:You can't fuck it up and it works great no matter how it is treated. It sounds excellent, shows your voice without sugarcoating, a good thing, even with a dent. And that day it was really mistreated. But that's another story left to tell. 
#schreiben #prosa #lyrik #liebedasleben #beyourself #hirnan #herzauf #hardwork #faith #trust #love #carpediem #alloutofbubblegum #liebe #iswasdoc #dadadaismus #shure
Being on stage is something I loved. For me it's all about music when performing and, man, it was always exciting. A stage microphone has to endure a lot, quite similar to me, it is dropped, sometimes beaten and even screamed at, or shouted. You get it. This one has been my company for over twenty years. It's really quite like me:You can't fuck it up and it works great no matter how it is treated. It sounds excellent, shows your voice without sugarcoating, a good thing, even with a dent. And that day it was really mistreated. But that's another story left to tell. #schreiben  #prosa  #lyrik  #liebedasleben  #beyourself  #hirnan  #herzauf  #hardwork  #faith  #trust  #love  #carpediem  #alloutofbubblegum  #liebe  #iswasdoc  #dadadaismus  #shure 
Monday kicks off our Wedding Eras Contest! 💍 What era will you be recreating on July 31st? Let us know the details in the comments!
Monday kicks off our Wedding Eras Contest! 💍 What era will you be recreating on July 31st? Let us know the details in the comments!
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Behind every medal thier is sweat tears  and dedication , the harder u train at your house the easier it is when u compete....#soulfighters #z_mata_bjj #knoxxgear #soulfightersbjj #bjj4kids #ibjjf #kidsbjj #jiujitsubrasileiro #bjj #oss #jiujitsu #nogi #choke #hardwork #grips #bjjlifestyle #martialarts #ufc #jiujitsuparatodos #jiujitsugirls #womanbjj #girlsbjj #kidsjiujitsu #kidsactivities #family #drill
Giorno 92 (day 2 challenge burpees 1"31") Oggi giornata impegnativa mattina push up condizionamento addome e busto e poi ATHENA. 25 burpees e lavoro con manubri (10kg) 2×25 front squat 2×20 snatch . Sera 4-/6 KENTAUROS..PB TUTTI E DUE I WORKOUT ..GRAZIE AL PERSONAL TRAINER....DAJEEE..
#freeletics #crossfit #crossfititalia #hardwork #training #son #over40 
#barcollomanonmollo #over40athlete
It's been wayyy to long since I've posted a Workout of the Week and  so sorry!  They are back now!  This week is Lower body/Core.  Demo Video to follow.  #scwvanytimefitness #workoutoftheweek #lowerbodyworkout coreworkout #lowerbody #core #hardwork #dedication
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Follow dashing boy @_bass_daddy_ @_bass_daddy_ @_bass_daddy_ @_bass_daddy_ @_bass_daddy_ @_bass_daddy_ 
FOLLOW ME @shout_out.center @shout_out.center 
#motivation #hardwork #man #alphamale #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneursofinstagram #teenwolf @motivationstories @millionairekey @luxurious_feelings @ace_of_motivation @youcanhavesuccess @thesuccessfamily @men_files_ @thymsmotivationū
That feeling when you know you've earned a popsicle break. #hardwork #summer #popsicle #habitatforhumanity #volunteers
These are real thoughts from real people, dealing with a real illness. If this you or someone you know reach out for help! 
www.bebravenow.com
These are real thoughts from real people, dealing with a real illness. If this you or someone you know reach out for help! www.bebravenow.com
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Sometimes i yell at myself get up ! The best feeling ever when you fight for that lift and you made it ! Merci @michelegrenierphoto pour les photos de la séance de hier ! #crossfit #crossfitlevis #weightlifter #weightlifting #canadianweightlifting #yalla #snatch #tattoo #teamdo #fit #fitness #novativenutrition #300 #squats #powerlifting #rage #gorilafitness #hardwork #canada #adidas #nike #cafeineandkilos
7.27.17 | body | been super busy with life and celebrations, but took a break today and killed my workout! felt so good being back in the gym and sweating it out!
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#mafitness #mafattofit #letsmakemagreatagain #goals #fitnessjourney #nobodyshame #hardwork #daybyday #weightlossjourney #OT #proud #ineedthis #goals #fightforit #sweat #readyformore #orangetheory #otf  #otfnation #keepburning #getmoving #recovery #winning #justkeepsweating #birthdaymonth #july #workingout #splatpoints
7.27.17 | body | been super busy with life and celebrations, but took a break today and killed my workout! felt so good being back in the gym and sweating it out! . . . #mafitness  #mafattofit  #letsmakemagreatagain  #goals  #fitnessjourney  #nobodyshame  #hardwork  #daybyday  #weightlossjourney  #OT  #proud  #ineedthis  #goals  #fightforit  #sweat  #readyformore  #orangetheory  #otf  #otfnation  #keepburning  #getmoving  #recovery  #winning  #justkeepsweating  #birthdaymonth  #july  #workingout  #splatpoints 
"Logic will get you from A to B. Imagination will take you everywhere." 🌙🔭🔮
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#dream #believe #succeed #heart #journey #hardwork #dedication #fighter #lifestyle #makeithappen #fitness #lasvegas #coffee #kyliefulmerboxeractivelifestylecoach⭐️
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Aquel punto negro con poleron de Mickey Mouse es el intento de Jimin que trato de hacer.  #7Bulletz #HardWork #TributoBTS
@21century_store
Aquel punto negro con poleron de Mickey Mouse es el intento de Jimin que trato de hacer. #7Bulletz  #HardWork  #TributoBTS  @21century_store
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10 trazioni con 40kg dopo 3 giorni di test e @s4m_sw che dorme in front ahahah #pullups #calisthenics #powersthenics #hardwork #muscleup #motivation #frontlever #fit #fitness #sun #summer #gym #healthy #lifestyle #set #reps #weighted #barbrothers #barstarzz #allenati
Rest & Flex⚡
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📸 @joesthetics
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👻: bodybuildingftw 👻
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork
The transformation thus far! Sorry Instafam, I am so happy. #weightlossjourney #hardwork #selfcontrol #dedicationhasnolimitation
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Lo que esto significa es que tu apreciación respecto a la vida se ve bastante mejorada cuando te encuentras rodeado de personas muy exitosas. Porque comúnmente las personas de éxito son personas positivas, con una mentalidad de progreso y una inquebrantable fuerza de voluntad. Estas cosas te hacen sentir la vida mejor y es allí cuando entiendes que tu círculo es muy importante, querrás rodearte solo "de los árboles más altos"
____________________________________________________________Sígueme para recibir más contenido similar a este ➡️➡️➡️ @guzmaner93 ⬅️⬅️⬅️
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#motivation #knowledge #imagination #entrepreneur #entrepreneurship #quotesforlife #dreams #hardwork #creativity #business #quotes #professional #professionalgrowth #motivacion #emprendimiento #profesional #elegante #profesionalismo #exito #negocio #negocios #conocimiento #sabiduria #crecimiento #buenavida #goodlife
Lo que esto significa es que tu apreciación respecto a la vida se ve bastante mejorada cuando te encuentras rodeado de personas muy exitosas. Porque comúnmente las personas de éxito son personas positivas, con una mentalidad de progreso y una inquebrantable fuerza de voluntad. Estas cosas te hacen sentir la vida mejor y es allí cuando entiendes que tu círculo es muy importante, querrás rodearte solo "de los árboles más altos" ____________________________________________________________Sígueme para recibir más contenido similar a este ➡️➡️➡️ @guzmaner93 ⬅️⬅️⬅️ _______________________________________________________ #motivation  #knowledge  #imagination  #entrepreneur  #entrepreneurship  #quotesforlife  #dreams  #hardwork  #creativity  #business  #quotes  #professional  #professionalgrowth  #motivacion  #emprendimiento  #profesional  #elegante  #profesionalismo  #exito  #negocio  #negocios  #conocimiento  #sabiduria  #crecimiento  #buenavida  #goodlife 
🙏🏽
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Action will always beat intentions, and intentions will NEVER get you results. 
We spend a lot of time talking about what we want to do and less time actually doing it. 
Today I challenge you to not just set intentions but promise me you will take action!
Action will always beat intentions, and intentions will NEVER get you results. We spend a lot of time talking about what we want to do and less time actually doing it. Today I challenge you to not just set intentions but promise me you will take action!
When asphalt needs the A-team they call me! #paving #blacktop #ateam #hardwork
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@szczubelek.design Moja mega zdolna Siostrzyczka Ania 😊 ❤️❤️❤️ #sister #hardwork #beautyful #interiordesign #pracowniaprojektowaszczubelekdesign #szczubelekdesign #sz #a #siostra #ciężkapraca #cudowne #niesamowite #wnetrza
Gettin' my learnin' on.. 🤓
I have a ton of friends and clients who have one injury or another (or 2 or 3..), so reading up on nutrition for injury recovery seems to be an appropriate topic today. Stay safe, train smart guys! #educateyourself @riseathleticperformance #riseathleticperformance #lambsbecomelions #lylemcdonald #nutritionscience
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#trainhard #liftheavy #bodybuilding #inspiration #fitfam #fitnessmotivation #workout #hardwork #fitnessmotivation #fitness #nutritioncoach #dietcoach #prepcoach
Gettin' my learnin' on.. 🤓 I have a ton of friends and clients who have one injury or another (or 2 or 3..), so reading up on nutrition for injury recovery seems to be an appropriate topic today. Stay safe, train smart guys! #educateyourself  @riseathleticperformance #riseathleticperformance  #lambsbecomelions  #lylemcdonald  #nutritionscience  ... #trainhard  #liftheavy  #bodybuilding  #inspiration  #fitfam  #fitnessmotivation  #workout  #hardwork  #fitnessmotivation  #fitness  #nutritioncoach  #dietcoach  #prepcoach 
Работник месяца😌 и мой профессиональный фотограф @v_alexandrovna_ 😘#hardwork#moscow#усталосьэтонекнам
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Eat slow-digesting carbs before workouts.
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Researchers discovered that when athletes ate slow-digesting carbs such as whole grains for breakfast and lunch, they had lower insulin levels and burned more fat during the day.
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#Weighlifting #Powerlifting #Crossfit #Training #Gym #GymTraining #hardwork #nutrition #muscle #carbs #fitnesstips
👌🏼 Respect, humility and hardwork goes a long way! Our students have this by the bucketful and it shows 💕💖 #hardwork #dancefamily #kwsd #hardwork #dedication #respect #humility
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#TBT to three years ago before @caitlindechelle was running the world as Wonder Women and competing with @paulmitchellkarate in Black and White. PC: @robertmphotog #steppingstones #hardwork #paysoff #inthelongrun #teampaulmitchellkarate #centurymartialarts #kastrong #sportyourstyle
Knees, Elbows and fun with Kru Aaron Fisher. #NoontimeMuayThai
Wonder women would go for it and that's exactly what I did and all the hard work and having some belief in myself has paid off 🙌🏽 #happy #happynews #cloud9 #excited #hardwork #lovemyjob #thursday #newroomleader #preschoolroom #childcare #nursery #childcare #dreams #thankful
Booooora fazer alguns abdominais ? 😉
Em grupo tudo fica mais fácil ! Rs 💪🏼
Vem treina com a gente ! 🙏🏻 @academiastemesportes .
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#FransPerformanceTrainning  #LeoFrança #funcional #hiit #TreinoPesado #run #running #trainner #trainning  #bodybuilding #bodybuilder #m4 #m3 #fitness #fitnessmodel  #hardwork #ifbbpro #Mensphysiquexh  #ifbb #japan #usa #europe #gym #menosemais #gohard #painandgain
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Had back and shoulders today, well really I just do what ever :) but some of my workout, it was busy in the gym today but I will be posting many more for y'all. I'm working on Carly ( lil sister) push- ups and once she can do them I will be using the @niketraining app so it's constant movement. She's loving it so far and motivated, fingers cross she doesn't give up, I told her if it doesn't challenge you it doesn't change you💪💪💪 #fitness 
#hardwork 
#keeppushing 
#veganfitness 
#powerhouse 
#dontgiveup 
#veganfitgirl 
#vegan
Had back and shoulders today, well really I just do what ever :) but some of my workout, it was busy in the gym today but I will be posting many more for y'all. I'm working on Carly ( lil sister) push- ups and once she can do them I will be using the @niketraining app so it's constant movement. She's loving it so far and motivated, fingers cross she doesn't give up, I told her if it doesn't challenge you it doesn't change you💪💪💪 #fitness  #hardwork  #keeppushing  #veganfitness  #powerhouse  #dontgiveup  #veganfitgirl  #vegan 
Looks a bit gross but so tasty and packed full of veg! 
Chicken, salmon, baby potatoes, asparagus, carrots, leeks, tomato and mushrooms all in a light Philadelphia sauce 🍅🥒🥕🥔🍗🐟
43.4g protein 
12.5g fat
50.3g carbs 
521 cals
Looks a bit gross but so tasty and packed full of veg! Chicken, salmon, baby potatoes, asparagus, carrots, leeks, tomato and mushrooms all in a light Philadelphia sauce 🍅🥒🥕🥔🍗🐟 43.4g protein 12.5g fat 50.3g carbs 521 cals
#tbt throw back to all the planting in spring! .
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#garden #landscapedesign #gardening #flowers #hardwork #lovewhatyoudo