First attempt at pull up shrugs! 🤗 If you are struggling with pull ups or want to increase your reps, try this out! You can even take out the pull up portion and just do the shrugs...I'll update you in a few weeks with my progress. Work towards your goals, every. damn. day. 👊🏼
Not jacked and tan, not shredded or stage ready, but I'm energetic, have about zero stress, happy, and grateful for my health. Had the best day playing tourist today🗽You see this city from a whole other perspective when you're able to show it off to out of towners, also when you don't have to carry around a bag of fish wherever you go and constantly feel on the verge of passing out. 'Tis the season for improvement💪🏻Oh, and cocktails...and bungee jumping🥂 #strongwomen#healthiswealth#nyc#fitfam
If you are looking to bring up your back development, pull-ups are definitely one of the staple exercises to do so.
Focus on the concentric as well as the eccentric and tap into that mind-muscle connection!
Mastering something as simple yet effective as the pull-up will definitely help increase those back gains! I always do mine as warmup before starting my back routine.
Creds to @tinyaesthetics for the vid:)
☀️Wherever your weekend takes you, we've got your back.
🙅Being away from the gym is no excuse for falling off your supplement routine.
Plan ahead and keep yourself on track.
👻 Katya is LIVE on the EHPlabs Snapchat playing a game of Truth or Dare! Make sure you're following EHPlabs and tune in.