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New Arrival!!💪🏾🔥
プロフィールからショップHPへ飛べます❤️
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*フーディーバッククロスタンクトップ(ブラック×ブルーブラトップ)
#エムナンバーファイブコー
→@mno.5_co💋
人気フィットネスウェアブランド”energie" 
このブランド一番の人気デザインでもあるフーディータンクトップ😍👍🔥🔥
後ろがバッククロスなのがさらにオシャレ度UP💋💗
ブラトップ付き(パット無し)
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そろそろ胸が痛い
というか痛い
側にいて会うことの出来るあなた
私の分もハグしてもらって!!!!
お願いします❤️
sweet dreams⭐︎
#ネットショップ#mno5co#神戸#フィットネス#フィットネスウェア#トレーニング#トレーニングウェア#ジム#ジムウェア#ヨガウェア#ヨガ#ビーチ#ビーチウェア#リゾート#リゾートファッション#筋トレ#筋トレ女子#ウーマンズシェイプ#ワークアウト#フィットネスビキニ#パーソナルトレーニング#お尻#プリケツ#筋肉女子#筋肉#ボディメイク#booty🍑#fitnessmodel#gymgirl
New Arrival!!💪🏾🔥 プロフィールからショップHPへ飛べます❤️ . . *フーディーバッククロスタンクトップ(ブラック×ブルーブラトップ) #エムナンバーファイブコー  →@mno.5_co💋 人気フィットネスウェアブランド”energie" このブランド一番の人気デザインでもあるフーディータンクトップ😍👍🔥🔥 後ろがバッククロスなのがさらにオシャレ度UP💋💗 ブラトップ付き(パット無し) . . そろそろ胸が痛い というか痛い 側にいて会うことの出来るあなた 私の分もハグしてもらって!!!! お願いします❤️ sweet dreams⭐︎ #ネットショップ #mno5co #神戸 #フィットネス #フィットネスウェア #トレーニング #トレーニングウェア #ジム #ジムウェア #ヨガウェア #ヨガ #ビーチ #ビーチウェア #リゾート #リゾートファッション #筋トレ #筋トレ女子 #ウーマンズシェイプ #ワークアウト #フィットネスビキニ #パーソナルトレーニング #お尻 #プリケツ #筋肉女子 #筋肉 #ボディメイク #booty 🍑#fitnessmodel #gymgirl 
Had a class push day today💪🏻 really impressed with my upperbody lately, gaining a lot of strength and size! 35kg bench press is getting a lot easier! I've also started doing different variations of workouts such as incline bench flies just to change things up💪🏻 •
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#myprotein #gymsupplements #protein #gym #gymlife #myproteinaffiliate  #gymgirl #girlswholift #girlswithtattoos #girlswhosquat #girlswhotrain #weightlifting #weightgain #bulk #vegetarian #backday #bootyfordays #Nike #Gymshark #femaleweightlifter #bodybuilding #messyhair #fitness #fitgirl #backmuscles #bodyimage #pinksodasport #bootygainz #abs #anxiety
Had a class push day today💪🏻 really impressed with my upperbody lately, gaining a lot of strength and size! 35kg bench press is getting a lot easier! I've also started doing different variations of workouts such as incline bench flies just to change things up💪🏻 • • • • #myprotein  #gymsupplements  #protein  #gym  #gymlife  #myproteinaffiliate  #gymgirl  #girlswholift  #girlswithtattoos  #girlswhosquat  #girlswhotrain  #weightlifting  #weightgain  #bulk  #vegetarian  #backday  #bootyfordays  #Nike  #Gymshark  #femaleweightlifter  #bodybuilding  #messyhair  #fitness  #fitgirl  #backmuscles  #bodyimage  #pinksodasport  #bootygainz  #abs  #anxiety 
Post leg day brunch 😍 eggs, avo, grilled bacon and smoked salmon 🥑🍳 #brunch #postworkout #foodie #sogood #sundaybrunch #fitfood #healthy #yum #gymgirl #legday #eggs #healthyfood #igfood #eatgood #fitness #trainhard
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Hey ihr Lieben, heute hab ich mal ein traningsfreien Tag 😊 den brauch ich heute auch mal. Morgen geht's dann wieder los 💪 im Moment läuft's eigl recht gut 😊😁 Wünsche euch noch ein schönen Sonntag 💪

#fitgirl #fitnessmodel #fit #befit #gymday #gymgirl #mcfit #sport #gymlove #gym #tattoo #gymwear #outfit #fashion #fashionblogger #abs #workout #worldfitnessday #sport #befit #body #tattoo #love #shape #bra #beats #motivation #daily #follow #model
Hey ihr Lieben, heute hab ich mal ein traningsfreien Tag 😊 den brauch ich heute auch mal. Morgen geht's dann wieder los 💪 im Moment läuft's eigl recht gut 😊😁 Wünsche euch noch ein schönen Sonntag 💪 #fitgirl  #fitnessmodel  #fit  #befit  #gymday  #gymgirl  #mcfit  #sport  #gymlove  #gym  #tattoo  #gymwear  #outfit  #fashion  #fashionblogger  #abs  #workout  #worldfitnessday  #sport  #befit  #body  #tattoo  #love  #shape  #bra  #beats  #motivation  #daily  #follow  #model 
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Happy Sunday 🌹@carinnha_white
Happy Sunday 🌹@carinnha_white
🦄🦄🦄 I'm Fucking Unicorn .
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#unicorn #pastelpink #pastelhair #pinkhair #fashion #fashionista #fashionmama #instagirl #luxury #lifestyle #blogger #instamatki #mother #gymgirl #fitmama #fitnessmom
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Follow 👉 @SimplySexyGirlz.
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💡 Double Tap and Tag your Friends 🙊😍
💡 Turn on post Notifications To See New Content ASAP
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© All rights and credits reserved to the respective owner(s). @annanystrom.
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#superhotshapes
 #fit #fitness #girl  #model
 #motivation #body #adidas #naturalbodybuilding #gym
 #fitstagram #nike #fitnesswomen 
#fitnessgirls #fitnessinspiration
 #workworkwork #aestethic #asthetics 
#legday #workouttime #gymgirls 
#gymgirl #squat #training #weightloss
 #gains #lift #physique #workout
😍. Follow 👉 @SimplySexyGirlz. . .__________________________________________________. 💡 Double Tap and Tag your Friends 🙊😍 💡 Turn on post Notifications To See New Content ASAP .__________________________________________________. © All rights and credits reserved to the respective owner(s). @annanystrom. .__________________________________________________. #superhotshapes  #fit  #fitness  #girl  #model  #motivation  #body  #adidas  #naturalbodybuilding  #gym  #fitstagram  #nike  #fitnesswomen  #fitnessgirls  #fitnessinspiration  #workworkwork  #aestethic  #asthetics  #legday  #workouttime  #gymgirls  #gymgirl  #squat  #training  #weightloss  #gains  #lift  #physique  #workout 
#promotegymjogja @anugerahfitness_danfutsal ・・・
Semangat gym dirga lasut 💪🏿
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Info selengkapnya https://www.gymjogja.com/sleman/info-gymjogja/sleman/graha-anugrah-fitness-babarsari
#promotegymjogja  @anugerahfitness_danfutsal ・・・ Semangat gym dirga lasut 💪🏿 . Info selengkapnya https://www.gymjogja.com/sleman/info-gymjogja/sleman/graha-anugrah-fitness-babarsari
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HEALTHY AF💃🏼
Nicht mal auf dem @worldfitnessday kann die sich gesund ernähren 🍟😂😂
Ihr wisst ja, 90 % clean undso.. 😊 und JA gestern in meiner Pause hatte ich Bock auf 🍟🤷🏼‍♀️ der gestrige Tag war wirklich sehr toll😍 hab mich unglaublich gefreut das ganze Team @bumbum und Team @rockanutrition wiedergesehen zu haben ❤️ und  mich hat es unheimlich gefreut das der ein oder andere den Mut hatte mich anzusprechen! Riesen DANKESCHÖN, das bedeutet mir sehr sehr viel 😊❤️ wie fandet ihr den gestrigen Tag? ❤️❤️💋
HEALTHY AF💃🏼 Nicht mal auf dem @worldfitnessday kann die sich gesund ernähren 🍟😂😂 Ihr wisst ja, 90 % clean undso.. 😊 und JA gestern in meiner Pause hatte ich Bock auf 🍟🤷🏼‍♀️ der gestrige Tag war wirklich sehr toll😍 hab mich unglaublich gefreut das ganze Team @bumbum und Team @rockanutrition wiedergesehen zu haben ❤️ und mich hat es unheimlich gefreut das der ein oder andere den Mut hatte mich anzusprechen! Riesen DANKESCHÖN, das bedeutet mir sehr sehr viel 😊❤️ wie fandet ihr den gestrigen Tag? ❤️❤️💋
Sexy😍.
Follow 👉 @SimplySexyGirlz.
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💡 Double Tap and Tag your Friends 🙊😍
💡 Turn on post Notifications To See New Content ASAP
.__________________________________________________.
© All rights and credits reserved to the respective owner(s). @anna_delyla.
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#superhotshapes
 #fit #fitness #girl  #model
 #motivation #body #adidas #naturalbodybuilding #gym
 #fitstagram #nike #fitnesswomen 
#fitnessgirls #fitnessinspiration
 #workworkwork #aestethic #asthetics 
#legday #workouttime #gymgirls 
#gymgirl #squat #training #weightloss
 #gains #lift #physique #workout
Sexy😍. Follow 👉 @SimplySexyGirlz. . .__________________________________________________. 💡 Double Tap and Tag your Friends 🙊😍 💡 Turn on post Notifications To See New Content ASAP .__________________________________________________. © All rights and credits reserved to the respective owner(s). @anna_delyla. .__________________________________________________. #superhotshapes  #fit  #fitness  #girl  #model  #motivation  #body  #adidas  #naturalbodybuilding  #gym  #fitstagram  #nike  #fitnesswomen  #fitnessgirls  #fitnessinspiration  #workworkwork  #aestethic  #asthetics  #legday  #workouttime  #gymgirls  #gymgirl  #squat  #training  #weightloss  #gains  #lift  #physique  #workout 
Körde ett skönt arm- och konditionspass. I videon är det uppvärmning av biceps och triceps. 
#bringiton #gymgirl #fitlifestyle #fitnesslife #fitspo #inspo #motivated #dedication #video #gymvideos #fitvideo #biceps #triceps
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Der Tag danach 😎 gleich gehts zur Oma zum Kaffee und Kuchen 🎂 schönen Sonntag euch -
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 Check out the Team:

@__mirkof__ 💪🏽🖤
@d_k_fitness 
@olimp.timo 
@l_pommerenck 
@iron_mike69 -
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#fitnessaddict #fitfam #gymrat #frankfurt #germany #mcfit #like4like #blog #fashion #fitness #inked #lifestyle #blogger #eatclean #bodybuilding #workout #instafit #inspiration #motivation #Dualinnovation #gymgirl #pretty #squatbooty #flex #muskeln #fitnessmodel #fitspo #janninad #model #trainer
Der Tag danach 😎 gleich gehts zur Oma zum Kaffee und Kuchen 🎂 schönen Sonntag euch - - Check out the Team: @__mirkof__ 💪🏽🖤 @d_k_fitness @olimp.timo @l_pommerenck @iron_mike69 - - #fitnessaddict  #fitfam  #gymrat  #frankfurt  #germany  #mcfit  #like4like  #blog  #fashion  #fitness  #inked  #lifestyle  #blogger  #eatclean  #bodybuilding  #workout  #instafit  #inspiration  #motivation  #Dualinnovation  #gymgirl  #pretty  #squatbooty  #flex  #muskeln  #fitnessmodel  #fitspo  #janninad  #model  #trainer 
Dzien dobry☀️Ten cud , choć w założeniu miał byc smacznym prezentem wylądował u mnie na talerzu...w tym wypadku określenie "pełnoziarnisty" naprawde jest trafne..90% to ziarna słonecznika, dyni, chia, sezamu, kminku oraz rożnych orzechow✌️Kozak👌💪 #feedmebykatjes #feedme #healthyfood #healthydiet #polskadziewczyna #goodfood #chlebpełnoziarnisty #gymgirl #gymfood #fit #fitness #fitnessmotivation #fitnessmodel #mealprep #dieta #eatclean #motivation #aftertraining #bodybuilding #bodytransformation #fitbody #fitgirl 💪
Dzien dobry☀️Ten cud , choć w założeniu miał byc smacznym prezentem wylądował u mnie na talerzu...w tym wypadku określenie "pełnoziarnisty" naprawde jest trafne..90% to ziarna słonecznika, dyni, chia, sezamu, kminku oraz rożnych orzechow✌️Kozak👌💪 #feedmebykatjes  #feedme  #healthyfood  #healthydiet  #polskadziewczyna  #goodfood  #chlebpełnoziarnisty  #gymgirl  #gymfood  #fit  #fitness  #fitnessmotivation  #fitnessmodel  #mealprep  #dieta  #eatclean  #motivation  #aftertraining  #bodybuilding  #bodytransformation  #fitbody  #fitgirl  💪
Egal was kommt, es wird gut, sowieso.
Immer geht 'ne neue Tür auf, irgendwo.
Auch wenn's grad nicht so läuft, wie gewohnt.
Egal, es wird gut, sowieso.❤️✨#sowieso #lyrics #markforster #fashion #fahionista #tanned #body #gymbody #fitness #gymgirl #redlips #lilachair #naturalcurls #jeans #skirt #rosa #rose #hm #coachella #collection #sandals #summerbody #dressup #makeup #workout #curves #like4like
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• Conta
i passi che hai fatto, l'amore che hai dato, la sete che hai spento e ricambia
i baci che hai preso e a volte rubato coscente o distratto e lascia
indietro un errore, uno sbaglio d'amore, ce l'hai sulla pelle e pensa
che da ogni ferita c'è luce che entra
#fitspo #lifting #weights #pudding #healthy #l4l #fit #body #aesthetic #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl #myprotein #physique #macros #workout
• Conta i passi che hai fatto, l'amore che hai dato, la sete che hai spento e ricambia i baci che hai preso e a volte rubato coscente o distratto e lascia indietro un errore, uno sbaglio d'amore, ce l'hai sulla pelle e pensa che da ogni ferita c'è luce che entra #fitspo  #lifting  #weights  #pudding  #healthy  #l4l  #fit  #body  #aesthetic  #naturalbodybuilding  #fitgirls_inspire  #fitnes  #fitstagram  #fitnation  #fitnesswomen  #fitnessgirls  #fitnessinspiration  #workworkwork  #aestethic  #asthetics  #aesthetix  #workouttime  #gymgirls  #gymgirl  #myprotein  #physique  #macros  #workout 
Rise and shine is exercise time , morning workout 
#sleepygirl#imissmybed #workout #gymgirl #sqauts #habits
No i niestety pogoda się popsuła 😕 ale za to więcej czasu na gotowanie 😋 dzisiaj jako przekąska owsianka z truskawkami 🍓 i sosem czekoladowym zero @sportdefinition a do tego herbata jaśminowa @sotinatural 👌 #KrólowaWłasnejBajkiNieMarzyTylkoDziała 👑#diet #fitfam #cooking #gymgirl #passion #fit #lifestyle #shape #polishgirl #fitgirl #instagirl #polskadziewczyna #instafood #motivation #fitspiration #fitbody #perfect #personaltrainer #trainer #glutenfree #getfit #fitlife #fitspo #healthyliving #followme #nofilter
No i niestety pogoda się popsuła 😕 ale za to więcej czasu na gotowanie 😋 dzisiaj jako przekąska owsianka z truskawkami 🍓 i sosem czekoladowym zero @sportdefinition a do tego herbata jaśminowa @sotinatural 👌 #KrólowaWłasnejBajkiNieMarzyTylkoDziała  👑#diet  #fitfam  #cooking  #gymgirl  #passion  #fit  #lifestyle  #shape  #polishgirl  #fitgirl  #instagirl  #polskadziewczyna  #instafood  #motivation  #fitspiration  #fitbody  #perfect  #personaltrainer  #trainer  #glutenfree  #getfit  #fitlife  #fitspo  #healthyliving  #followme  #nofilter 
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Dziś o 19:00 zapraszamy wszystkich na Live Q&A ⁉️📽 Naszym goście będzie Dietetyk Kliniczny - @daria__ff - Daria Gańczarska - Twórca kanału Food and Fitness 🔥🔥 Czekamy na Wasze pytania i do zobaczenia na FB 😉💪🏻 #perfectbody #personaltrainer #trenerpersonalny #dieta #diet #healthyfood #vegan #perfectbody #body #bodybuilding #bodybuilder #fitbody #fitspiration #motivation #motywacja #silownia #polishgirl #polskadziewczyna #fitchick #fitspo #fitfam #gymgirl #gym
Dziś o 19:00 zapraszamy wszystkich na Live Q&A ⁉️📽 Naszym goście będzie Dietetyk Kliniczny - @daria__ff - Daria Gańczarska - Twórca kanału Food and Fitness 🔥🔥 Czekamy na Wasze pytania i do zobaczenia na FB 😉💪🏻 #perfectbody  #personaltrainer  #trenerpersonalny  #dieta  #diet  #healthyfood  #vegan  #perfectbody  #body  #bodybuilding  #bodybuilder  #fitbody  #fitspiration  #motivation  #motywacja  #silownia  #polishgirl  #polskadziewczyna  #fitchick  #fitspo  #fitfam  #gymgirl  #gym 
Throwback to a year ago when I was a blondie and thought that the best way to train was to do cardio! I thought my body isn't naturally curvy, I don't naturally have a 🍑 so unless I have surgery I can't change that. Now I've learnt I can! I've been training properly for 3 months and eating clean, I've been on my diet for 2 weeks and can already see a big change in my thighs and bum! No where near my goal but I'll definitely get there... ✨✨✨
Throwback to a year ago when I was a blondie and thought that the best way to train was to do cardio! I thought my body isn't naturally curvy, I don't naturally have a 🍑 so unless I have surgery I can't change that. Now I've learnt I can! I've been training properly for 3 months and eating clean, I've been on my diet for 2 weeks and can already see a big change in my thighs and bum! No where near my goal but I'll definitely get there... ✨✨✨
📹Video by @krissycela
📹Video by @krissycela
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💪🏼 So a daily problem I am currently experiencing during my prep so far, is my need to pee. Yes pee. As in wee. As in urinate. 😂 As anybody who is in prep knows the toilet becomes your best friend. However, as my steady cardio time has increased and how long my bladder can cope has decreased... I have to take pee breaks during cardio and it is frustrating the hell out of me. I had day dreams and started to consider an adult nappy, yes the thought crossed my mind. I then went on to try and invent in my head a adult nappy that self cleaned and magically disposed of waste so that it was hygienic. I then decided this would never work flushed that idea out of my head. 😂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Yesterday I had 3 pee breaks, today was 2... atleast that's progression right! 🙄😂😂 #PrepProblems #ToiletTalk
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ____________________________________________________________
🇬🇧 Health, Fitness & Mindset UK Coach ✨
👟 FITNESS FIRST TRAINER
🌏 Worldwide Online Coach
🎥 Fitness YouTuber: Link in bio @amymariethompson_ ❤️
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Coaches: @teamsavagerocks @lisaxkx 
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#fitness #fitfam #fitspo #instafit #instafitness  #instagood #instaselfie #bodybuilding  #gymmotivation #gymselfie #fitnesscoach #bikinifitness #bikinigirl #selfie  #gymgirl  #positivevibes #likeforlike #lfl #like4like #igers #tflers #webstagram #photooftheday #picoftheday #girlswholift
💪🏼 So a daily problem I am currently experiencing during my prep so far, is my need to pee. Yes pee. As in wee. As in urinate. 😂 As anybody who is in prep knows the toilet becomes your best friend. However, as my steady cardio time has increased and how long my bladder can cope has decreased... I have to take pee breaks during cardio and it is frustrating the hell out of me. I had day dreams and started to consider an adult nappy, yes the thought crossed my mind. I then went on to try and invent in my head a adult nappy that self cleaned and magically disposed of waste so that it was hygienic. I then decided this would never work flushed that idea out of my head. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Yesterday I had 3 pee breaks, today was 2... atleast that's progression right! 🙄😂😂 #PrepProblems  #ToiletTalk  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ____________________________________________________________ 🇬🇧 Health, Fitness & Mindset UK Coach ✨ 👟 FITNESS FIRST TRAINER 🌏 Worldwide Online Coach 🎥 Fitness YouTuber: Link in bio @amymariethompson_ ❤️ ____________________________________________________________ Coaches: @teamsavagerocks @lisaxkx ____________________________________________________________ #fitness  #fitfam  #fitspo  #instafit  #instafitness  #instagood  #instaselfie  #bodybuilding  #gymmotivation  #gymselfie  #fitnesscoach  #bikinifitness  #bikinigirl  #selfie  #gymgirl  #positivevibes  #likeforlike  #lfl  #like4like  #igers  #tflers  #webstagram  #photooftheday  #picoftheday  #girlswholift 
Oggi inizio così... Giornata con tanti grassi e quindi ne approfitto per mangiare tanto #cocco **
Today I have a lot of fat!...So I can put to use eat a lot of #coconut! 
#breakfast #pancake #fitness #body #bodybuilding  #healthyfood #macros #diet #stayfit #gymgirls #life  #eatclean #eathealthy #cook #musclenutrition #healthylife #train #abs #flexiblediet #diet #gympassion #gymgirl #cook #nutrition #fitfam
Se você quer ser alguém diferente da maioria,  você deverá fazer o que a maioria não faz! 
Saia da zona de conforto.  Só assim você terá a liberdade que tanto sonhou? 
Bom dia galera!!!! 😎 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯 . . . .

#workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl #myprotein #physique #macros #workout #cutting #bulk #bodybuilder #food #foodporn #healty #training #excercise #herbalife #minimal #brasil #minasgerais #foto #fit #shapebrasil #boyfit #musclebrasil #treinoserio

@boystopbrazil @boystumblron @pedacodemaucaminho @diivulgaapedostopbr @diivulgaapedostopbr @boystumblron @boystopbrazil @boystumblron @mm.masterman @boystumblron @desungaboy @deu_like @planetavip @homensdebranco3 @boys_siempre_vivos_13 @boysdivos.oficial
Se você quer ser alguém diferente da maioria, você deverá fazer o que a maioria não faz! Saia da zona de conforto. Só assim você terá a liberdade que tanto sonhou? Bom dia galera!!!! 😎 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯 . . . . #workworkwork  #aestethic  #asthetics  #aesthetix  #workouttime  #gymgirls  #gymgirl  #myprotein  #physique  #macros  #workout  #cutting  #bulk  #bodybuilder  #food  #foodporn  #healty  #training  #excercise  #herbalife  #minimal  #brasil  #minasgerais  #foto  #fit  #shapebrasil  #boyfit  #musclebrasil  #treinoserio  @boystopbrazil @boystumblron @pedacodemaucaminho @diivulgaapedostopbr @diivulgaapedostopbr @boystumblron @boystopbrazil @boystumblron @mm.masterman @boystumblron @desungaboy @deu_like @planetavip @homensdebranco3 @boys_siempre_vivos_13 @boysdivos.oficial
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#promotegymjogja @gravityjogja ・・・
Class Preview Update
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Calisthenics - Power Lifting - MuayThai - Iaido - MMA - Boxing - Eskrima/Arnis - Libre - Zumba - Yoga - Aerobic - Bodyweight Training
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Info selengkapnya  http://www.gymjogja.com/sleman/info-gymjogja/sleman/gravity-jl-kaliurang
#promotegymjogja  @gravityjogja ・・・ Class Preview Update . Calisthenics - Power Lifting - MuayThai - Iaido - MMA - Boxing - Eskrima/Arnis - Libre - Zumba - Yoga - Aerobic - Bodyweight Training . Info selengkapnya http://www.gymjogja.com/sleman/info-gymjogja/sleman/gravity-jl-kaliurang
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Found out today I've lost a little weight, couldn't be happier☺️ #gym #gym💪 #gymlife #gymwear #gymgirl #weightloss #goals #bodypositive #motivation #piercings #pierced #piercedgirls #girlswithpiercings #likeforlike #followforfollow
Riktigt öm i kroppen idag. Stor blåsa på hälen och en blå tånagel av alla mil PW vi har gått sista tiden. Dock hyfsat stark på gymmet, bänk på 70, 75 och 77.5kg sedan bröstpressar med 22,5×2kg. Ikväll dyker det upp en tävling här 😍

Nu besluta vad vi ska göra i veckan. Roadtrip i Sverige, åka till landet, besöka nån, utomlands? Åhh ingen aning vad jag vill.  #semester #bumbisresa
Riktigt öm i kroppen idag. Stor blåsa på hälen och en blå tånagel av alla mil PW vi har gått sista tiden. Dock hyfsat stark på gymmet, bänk på 70, 75 och 77.5kg sedan bröstpressar med 22,5×2kg. Ikväll dyker det upp en tävling här 😍 Nu besluta vad vi ska göra i veckan. Roadtrip i Sverige, åka till landet, besöka nån, utomlands? Åhh ingen aning vad jag vill. #semester  #bumbisresa 
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短パン社長と行く【短の家】シリーズPART8♡
あきーこのコメント力がハンパなく上手いコト、人の輪に入っていくのが上手なこと、こうやって一緒に過ごしたからこそよーく分かったコト♡♡ #短の家 #短の家ツアー #人生は素晴らしい #尊敬する人 #嬉しい #お気に入り写真 #夏の想い出 #筋トレ女子 
#friend 
#hopewell #favorite #special #happy #sea #beachparty #lovesummer #lovemylife #livemylife #enjoy #beach #gymgirl #fitnessgirl #japanesegirl #workoutgirl #everythingisgood #beachgirl #lifeisbeautiful #gym #fitness #motivation
短パン社長と行く【短の家】シリーズPART8♡ あきーこのコメント力がハンパなく上手いコト、人の輪に入っていくのが上手なこと、こうやって一緒に過ごしたからこそよーく分かったコト♡♡ #短の家  #短の家ツアー  #人生は素晴らしい  #尊敬する人  #嬉しい  #お気に入り写真  #夏の想い出  #筋トレ女子  #friend  #hopewell  #favorite  #special  #happy  #sea  #beachparty  #lovesummer  #lovemylife  #livemylife  #enjoy  #beach  #gymgirl  #fitnessgirl  #japanesegirl  #workoutgirl  #everythingisgood  #beachgirl  #lifeisbeautiful  #gym  #fitness  #motivation 
Missed breakfast and headed straight to the gym this morning. By the time I got home I was starving and this hit the spot!
Toasted sourdough loaded with smashed avocado, cherry toms and two perfectly gooey eggs 👌 drizzled with balsamic glaze. Happy Sunday 👊💚 #brunchclub #eggs #proteinpacked #eatwell #healthyliving #healthyeating #fitspo #fitbody #strongbody #strength #organicfood #foody #weightlifting #powerlifting #motivation #determination #eatwell #gymgirl #gymaddict #training #trainingday
Missed breakfast and headed straight to the gym this morning. By the time I got home I was starving and this hit the spot! Toasted sourdough loaded with smashed avocado, cherry toms and two perfectly gooey eggs 👌 drizzled with balsamic glaze. Happy Sunday 👊💚 #brunchclub  #eggs  #proteinpacked  #eatwell  #healthyliving  #healthyeating  #fitspo  #fitbody  #strongbody  #strength  #organicfood  #foody  #weightlifting  #powerlifting  #motivation  #determination  #eatwell  #gymgirl  #gymaddict  #training  #trainingday 
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Because who doesn't love a good stretch? It keeps the muscles flexible, strong, healthy and it improves the range of motion in the joints. If you see me in the gym - you know I always spend a lot of time stretching before and after each workout. ✌🏽️ it's key !! 🔑🎀
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#polishgirl #gymshark #gymsharkwomen #pink #redhair #polskadziewczyna #fitgirl #stretching #fit #fitness #goals #motivation #stretch #rozciąganie #outdoor #workout #park #gym #gymgirl #hot #followme #tip #l4l #najlepiej
Because who doesn't love a good stretch? It keeps the muscles flexible, strong, healthy and it improves the range of motion in the joints. If you see me in the gym - you know I always spend a lot of time stretching before and after each workout. ✌🏽️ it's key !! 🔑🎀 . . . #polishgirl  #gymshark  #gymsharkwomen  #pink  #redhair  #polskadziewczyna  #fitgirl  #stretching  #fit  #fitness  #goals  #motivation  #stretch  #rozciąganie  #outdoor  #workout  #park  #gym  #gymgirl  #hot  #followme  #tip  #l4l  #najlepiej 
#promotegymjogja @cateringdietsehati_jogja ・・・
Happy weekend sahabat Sehati 😍

Untuk warga Jogja yang membutuhkan makanan sehat untuk
-program penurunan berat badan
-diet penyakit
-menjaga kesehatan
-diet tinggi protein dll

Yukkk gabung di Catering Diet Sehati. Catering makanan harian yang dimasak dengan garam rendah sodium, bahan2 alami, minyak canola/jagung/olive, no MSG. Kami juga menggunakan sayuran organic yang sangat bermanfaat untuk  kesehatan

Khusus daerah Jogja
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Fast respon kontak
Sehat & Langsing
⬇ ⬇ ⬇ 
Wa : 081-7274-150
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Info selengkapnya http://www.gymjogja.com/homepage/catering-sehat/catering-diet-sehati
#promotegymjogja  @cateringdietsehati_jogja ・・・ Happy weekend sahabat Sehati 😍 Untuk warga Jogja yang membutuhkan makanan sehat untuk -program penurunan berat badan -diet penyakit -menjaga kesehatan -diet tinggi protein dll Yukkk gabung di Catering Diet Sehati. Catering makanan harian yang dimasak dengan garam rendah sodium, bahan2 alami, minyak canola/jagung/olive, no MSG. Kami juga menggunakan sayuran organic yang sangat bermanfaat untuk kesehatan Khusus daerah Jogja . Fast respon kontak Sehat & Langsing ⬇ ⬇ ⬇ Wa : 081-7274-150 . Info selengkapnya http://www.gymjogja.com/homepage/catering-sehat/catering-diet-sehati
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*You dont need to be perfect to isnpire others. Let people get inspire by how your deal with your own inperfection. 😀💪
*No necesita ser perfecto para inspirar a otros. Deja que la gente se inspire por como tu tratas con tu propia imperfección.😎✌
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#fitgirl #fitfam #fit #gymtime #gymgirl #gymrat #gymlife #bikinigirl #bikinicompetitor #npcbikini #quoteoftheday #positivevibes #happysunday
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🌴💕
Можно безупречно разбираться во всем👌🏻
Кроме людей, конечно. Кроме людей☝🏻️
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#sevastopol #crimea #blacksea #flowers #top #workout #body #perfectbody #bodybuilding #gym #gymgirl #Sport #fit #fitness #fitnessgirl #fitnessmodel #diet #motivation #transformation #bodytransformation #доипосле #похудение #трансформация #фитоняшка 
#travel #tourism #nature #vscoua #vscosng #girl
🌴💕 Можно безупречно разбираться во всем👌🏻 Кроме людей, конечно. Кроме людей☝🏻️ . . . . #sevastopol  #crimea  #blacksea  #flowers  #top  #workout  #body  #perfectbody  #bodybuilding  #gym  #gymgirl  #Sport  #fit  #fitness  #fitnessgirl  #fitnessmodel  #diet  #motivation  #transformation  #bodytransformation  #доипосле  #похудение  #трансформация  #фитоняшка  
#travel  #tourism  #nature  #vscoua  #vscosng  #girl 
Morning💗🤗 I get asked a lot of questions about my workouts & nutrition so I figured I would answer them below!
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What is your workout split? 👉🏻This varies pretty much every week as I don't really have a set workout schedule. I usually do 3 total body conditioning days, 2 full body weight training days & then I will add in a leg day, a shoulder day & a back day as well. I used to have a separate day for bis,tris & chest but I work these body parts in my total body/conditioning workouts + I also have pain in my elbow when I perform some triceps exercises so I add this day in occasionally!
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How many days do you workout a week? 👉🏻I workout 7 days a week. I work at a gym & teach fitness classes every single day, sometimes 2x a day & I enjoy doing them with my class, so I do them MOST days. (This is where I get my conditioning/total body workouts in). Not every single workout I do is taxing on my body. Some days I will lift heavy & others I will lower the intensity & lift lifter or just use my own body weight. I LOVE the way I feel after exercising & think it's important to get in some activity every day (I usually work on my computer all day long lol). If i feel as though I need a rest day, I will take one!
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What is your diet like? 👉🏻 I have a clean "diet" & eat whole nutrient dense foods 90% of the time. I am not one to cook up fancy recipes (although I really should). I stick to the basics because I enjoy it & it's easy for me to prep.
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Here are some sample foods I include👇🏻:
Carbs - oats, sweet/regular potato, jasmine rice, quinoa, couscous, rice cakes, orzo, whole grain bread/bagels (yes I eat bread).
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Protein - chicken, lean ground turkey, egg whites, plain greek yogurt, @1upnutrition whey protein (code LORNA), turkey, steak (occasionally)
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Fats - coconut/extra virgin olive oil, almond butter, eggs, avocado, nuts (pistachios, almonds, walnuts), chia seeds, fish oil
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How much cardio do you do? 👉🏻 Like I mentioned, I do about 3 total body conditioning days each week which are circuits that get my heart rate up. I use this as my cardio & I really enjoy it! I will do some steady state cardio usually on the weekends and maybe (cont👇🏻)
Morning💗🤗 I get asked a lot of questions about my workouts & nutrition so I figured I would answer them below! ⠀⠀ What is your workout split? 👉🏻This varies pretty much every week as I don't really have a set workout schedule. I usually do 3 total body conditioning days, 2 full body weight training days & then I will add in a leg day, a shoulder day & a back day as well. I used to have a separate day for bis,tris & chest but I work these body parts in my total body/conditioning workouts + I also have pain in my elbow when I perform some triceps exercises so I add this day in occasionally! ⠀⠀ How many days do you workout a week? 👉🏻I workout 7 days a week. I work at a gym & teach fitness classes every single day, sometimes 2x a day & I enjoy doing them with my class, so I do them MOST days. (This is where I get my conditioning/total body workouts in). Not every single workout I do is taxing on my body. Some days I will lift heavy & others I will lower the intensity & lift lifter or just use my own body weight. I LOVE the way I feel after exercising & think it's important to get in some activity every day (I usually work on my computer all day long lol). If i feel as though I need a rest day, I will take one! ⠀⠀ What is your diet like? 👉🏻 I have a clean "diet" & eat whole nutrient dense foods 90% of the time. I am not one to cook up fancy recipes (although I really should). I stick to the basics because I enjoy it & it's easy for me to prep. ⠀⠀ Here are some sample foods I include👇🏻: Carbs - oats, sweet/regular potato, jasmine rice, quinoa, couscous, rice cakes, orzo, whole grain bread/bagels (yes I eat bread). ⠀⠀ Protein - chicken, lean ground turkey, egg whites, plain greek yogurt, @1upnutrition whey protein (code LORNA), turkey, steak (occasionally) ⠀⠀ Fats - coconut/extra virgin olive oil, almond butter, eggs, avocado, nuts (pistachios, almonds, walnuts), chia seeds, fish oil ⠀⠀ How much cardio do you do? 👉🏻 Like I mentioned, I do about 3 total body conditioning days each week which are circuits that get my heart rate up. I use this as my cardio & I really enjoy it! I will do some steady state cardio usually on the weekends and maybe (cont👇🏻)