an online Instagram web viewer

#guyswholift medias

Photos

Dinner 2night a Salad which is Lettuce + Tomatoes + Cucumbers + Walla Walla Sweet Onions + Jalepenos drizzled with Creamy French Dressing & A Croissant with Butter + Garlic #fitlife #fitfam #instafit #gainz #gymrat #gettinglean #gobigorgohome #newme #feedthebeast #healthyeating #homecooking #guyswholift #guyswithink #foodporn #innerfatkid #cheflife #healthylife #preplife #followme
Advertisement
Delayed deadlift video for #HumpDay. Not the thirstiest angle, but still a sumo variation, at least. Since I was spent from Box Squats and Floor Press, I had the easiest of all deadlift variations programmed that would still allow me to handle some weight. This is 585x2 and 605x2 off 6" blocks DOH w/ straps. Now if I could just get my back in this position when im pulling. #Goals. Obvious technical difficulties resulted in incomplete footage and unimpressed James. 
#1020Life #ComboDay #NXLAthletics #RagnarรถkBarbellCrew #Powerlifter #Powerlifting #Training #Gym #Squat #Deadlift #Sumo #Back #Legs #PosteriorChain #Hamstrings #Glutes #Raw #Strength #Gains #Muscle #Bodybuilding #Results #GuysWhoLift #Workout #Performance #Progress #Beard #Growth
Delayed deadlift video for #HumpDay . Not the thirstiest angle, but still a sumo variation, at least. Since I was spent from Box Squats and Floor Press, I had the easiest of all deadlift variations programmed that would still allow me to handle some weight. This is 585x2 and 605x2 off 6" blocks DOH w/ straps. Now if I could just get my back in this position when im pulling. #Goals . Obvious technical difficulties resulted in incomplete footage and unimpressed James. #1020Life  #ComboDay  #NXLAthletics  #RagnarรถkBarbellCrew  #Powerlifter  #Powerlifting  #Training  #Gym  #Squat  #Deadlift  #Sumo  #Back  #Legs  #PosteriorChain  #Hamstrings  #Glutes  #Raw  #Strength  #Gains  #Muscle  #Bodybuilding  #Results  #GuysWhoLift  #Workout  #Performance  #Progress  #Beard  #Growth 
Happy Birthday to this guy @muscletov_fitness 
You meet some great people in this #fitlife  But I also have the pleasure of #shooting ๐Ÿ“ธ some of them. ๐Ÿ“ธ๐Ÿ’ช๐Ÿป๐Ÿ“ธ๐Ÿ’ช๐Ÿป
๐Ÿ“ธ @rosariozinnanti 
#rosariozinnantiphotography #rosariozinnanti #nycphotographer #photographerslife #npc #npcclassicphysique #fit #fitfam #gym #gymlife #gymfam #gymmotivation #fitnessmotivation #photoshoot #guyswholift #lift #birthdayboy #photooftheday #photo #pic #picoftheday
Happy Birthday to this guy @muscletov_fitness You meet some great people in this #fitlife  But I also have the pleasure of #shooting  ๐Ÿ“ธ some of them. ๐Ÿ“ธ๐Ÿ’ช๐Ÿป๐Ÿ“ธ๐Ÿ’ช๐Ÿป ๐Ÿ“ธ @rosariozinnanti #rosariozinnantiphotography  #rosariozinnanti  #nycphotographer  #photographerslife  #npc  #npcclassicphysique  #fit  #fitfam  #gym  #gymlife  #gymfam  #gymmotivation  #fitnessmotivation  #photoshoot  #guyswholift  #lift  #birthdayboy  #photooftheday  #photo  #pic  #picoftheday 
#bpiathlete UP Energy drink - Tried this energy drink by @christianguzmanfitness and I have to say it is not bad. Kind of tastes like Sprite with a little more kick. An energy drink with 200mg of caffeine, a resealable lid - thickest, completely reusable, dishwasher safe, BPA-free, Grade-A aluminum bottle. I like the packaging and the logo is cool but some could mistake it for @1upnutrition . I almost did Lol.
Anyway give this energy drink a try and enjoy its effects. @buffbunny @christianguzmanfitness @alphalete -
-
-
-
#instagram #instagood #up #humpday  #bodybuilding #fitness #gymshark #alphalete #livefit #pumpchasers #model #gains #fitfam #crossfit #treino #girlswholift #guyswholift #bbg #ifbb #npc #mensphysique #love #selfie #inspiration #motivation #instadaily #energydrink #tbt #throwbackthursday
#bpiathlete  UP Energy drink - Tried this energy drink by @christianguzmanfitness and I have to say it is not bad. Kind of tastes like Sprite with a little more kick. An energy drink with 200mg of caffeine, a resealable lid - thickest, completely reusable, dishwasher safe, BPA-free, Grade-A aluminum bottle. I like the packaging and the logo is cool but some could mistake it for @1upnutrition . I almost did Lol. Anyway give this energy drink a try and enjoy its effects. @buffbunny @christianguzmanfitness @alphalete - - - - #instagram  #instagood  #up  #humpday  #bodybuilding  #fitness  #gymshark  #alphalete  #livefit  #pumpchasers  #model  #gains  #fitfam  #crossfit  #treino  #girlswholift  #guyswholift  #bbg  #ifbb  #npc  #mensphysique  #love  #selfie  #inspiration  #motivation  #instadaily  #energydrink  #tbt  #throwbackthursday 
Shoulder and a little bit of chest today. I've fallen off the whole summer shredding the past month but have been at 183 the past month so haven't gone up goal to hit 180 before the country festival Maybe have some shred showing for it. . . . . . . . 
#ectomorph #guyswholiftย  #dedication #gymrat #gainz #lifting #liftheavy #train #trainharderthanmeย #guyswithabs #fitfam #fitnessย #guyswithtattoos #motivation #fitnessjourney #tramsforming #fitnessenthusiasts #follow #instafit #bodybuilding #worldgym #fitnesslifestyle #gymapparel #cutting #shoulderday #delts #chestday #abs #physique #humpday
Shoulder and a little bit of chest today. I've fallen off the whole summer shredding the past month but have been at 183 the past month so haven't gone up goal to hit 180 before the country festival Maybe have some shred showing for it. . . . . . . . #ectomorph  #guyswholift ย  #dedication  #gymrat  #gainz  #lifting  #liftheavy  #train  #trainharderthanme ย #guyswithabs  #fitfam  #fitness ย #guyswithtattoos  #motivation  #fitnessjourney  #tramsforming  #fitnessenthusiasts  #follow  #instafit  #bodybuilding  #worldgym  #fitnesslifestyle  #gymapparel  #cutting  #shoulderday  #delts  #chestday  #abs  #physique  #humpday 
Advertisement
๐Ÿ˜…CRAAAAMP๐Ÿ˜ฑ
๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
I just had to STOP. DROP. & YOGAAA in the middle of KROGER!!
๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ
Where's the craziest place/situation you've ever had to stop and get a good stretch in??
2 hours of tennis before day 3 of my new program was a ROUGH idea!!
๐Ÿ˜…CRAAAAMP๐Ÿ˜ฑ ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ I just had to STOP. DROP. & YOGAAA in the middle of KROGER!! ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ Where's the craziest place/situation you've ever had to stop and get a good stretch in?? 2 hours of tennis before day 3 of my new program was a ROUGH idea!!
It's Wednesday. You know what that means! Inspirational quote plus a selfie: โ€˜Take your son, your only son Isaac, whom you love, and go to the land of Moriah, and offer him there as a burnt-offering on one of the mountains that I shall show you.โ€™ (Genesis 22:2)
It's Wednesday. You know what that means! Inspirational quote plus a selfie: โ€˜Take your son, your only son Isaac, whom you love, and go to the land of Moriah, and offer him there as a burnt-offering on one of the mountains that I shall show you.โ€™ (Genesis 22:2)
Thanks to @alphafit_aus for the equipment at Lifting Above Violence, these boxes made me want to do box jumps! #crossfit #fitness #fit #girlswholift #girlswhocrossfit #guyswhocrossfit #guyswholift #liftingaboveviolence
Follow Sailor @vhawaiiadventures -
-

Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are.  Please be patient there is up to a two month wait on features.
-
-
#military #army #airforce #coastguard #navy #marines #veterans #deployment #tattoosofinstagram #thirstythursday #tattedmilitary #thirstythursdays #thirstday #thirsttrap #thirsttrapthursday #bitcheslovethursday #itsatrap #favoriteday #squadup #pose #guyswithmuscle #girlswholift #guyswholift #guyswithtattoos  #freshink #supportmilitarymuscle #militarymuscle #supportourtroops #navylife #americasnavyglobalforceforgood
Follow Sailor @vhawaiiadventures - - Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are. Please be patient there is up to a two month wait on features. - - #military  #army  #airforce  #coastguard  #navy  #marines  #veterans  #deployment  #tattoosofinstagram  #thirstythursday  #tattedmilitary  #thirstythursdays  #thirstday  #thirsttrap  #thirsttrapthursday  #bitcheslovethursday  #itsatrap  #favoriteday  #squadup  #pose  #guyswithmuscle  #girlswholift  #guyswholift  #guyswithtattoos  #freshink  #supportmilitarymuscle  #militarymuscle  #supportourtroops  #navylife  #americasnavyglobalforceforgood 
Advertisement
๐Ÿค˜๐Ÿฝ
๐Ÿค˜๐Ÿฝ
Remember that one time I kept taking pictures of your face and being a creep because you looked sexy!? ๐Ÿ˜‚ anyways I miss you baby! I love you so much! Stay strong my Boons wherever you are โค๏ธ
.
.
.
.
#marine #mymarine #sexyman #marinewife #truelove #mylove #mybaby #boons #soulmate #hotties #pokemonhat #plaid #fitmen #scruff #mylove #handsome #stud #handsomeman #myman #goals #mangoals #guyswholift #beer #drinkmorebeer #mybabe #lover #longdistancerelationship #deploymentssuck #deployment #deploymentsucks #longdistancelove
Remember that one time I kept taking pictures of your face and being a creep because you looked sexy!? ๐Ÿ˜‚ anyways I miss you baby! I love you so much! Stay strong my Boons wherever you are โค๏ธ . . . . #marine  #mymarine  #sexyman  #marinewife  #truelove  #mylove  #mybaby  #boons  #soulmate  #hotties  #pokemonhat  #plaid  #fitmen  #scruff  #mylove  #handsome  #stud  #handsomeman  #myman  #goals  #mangoals  #guyswholift  #beer  #drinkmorebeer  #mybabe  #lover  #longdistancerelationship  #deploymentssuck  #deployment  #deploymentsucks  #longdistancelove 
205lbs x 6 reps๐Ÿ’ช Delts have by far been the most difficult muscles for me to develop. I can stimulate growth and strength gains in my leg muscles with far less difficulty than my shoulders. But if this grind was easy then everyone would do it, nothing great comes with ease.
205lbs x 6 reps๐Ÿ’ช Delts have by far been the most difficult muscles for me to develop. I can stimulate growth and strength gains in my leg muscles with far less difficulty than my shoulders. But if this grind was easy then everyone would do it, nothing great comes with ease.
Wrist pain preventing you from doing a kick ass push up??
Your wrists and hands are so much more important than you might think, and yet are super ignored.
Check out my latest article giving you tips on how to properly warm up, as well as strengthen, your hands and wrists!
https://www.t-nation.com/training/tip-strong-grip-mobile-wrists
@testosteronenation @kujathk 
#testosteronenation #pushups #fitgirls #fitnessjunkie #fitfamily #fitnessblogger #healthblogger #nutritionblogger #bloggerlife #writersofinstagram #writersoninstagram #gymrats #coreworkout #mobility #girlswholift #guyswholift #fitnessjourney #liftheavyshit #barbell #shesquatsbro #quadzilla #wellnesscoach #coloradosprings #strongereveryday #stronggirls #strongissexy #musclegain
Wrist pain preventing you from doing a kick ass push up?? Your wrists and hands are so much more important than you might think, and yet are super ignored. Check out my latest article giving you tips on how to properly warm up, as well as strengthen, your hands and wrists! https://www.t-nation.com/training/tip-strong-grip-mobile-wrists @testosteronenation @kujathk #testosteronenation  #pushups  #fitgirls  #fitnessjunkie  #fitfamily  #fitnessblogger  #healthblogger  #nutritionblogger  #bloggerlife  #writersofinstagram  #writersoninstagram  #gymrats  #coreworkout  #mobility  #girlswholift  #guyswholift  #fitnessjourney  #liftheavyshit  #barbell  #shesquatsbro  #quadzilla  #wellnesscoach  #coloradosprings  #strongereveryday  #stronggirls  #strongissexy  #musclegain 
Waiting for Friday like....
-----------------------------------------------
Proud to say that 3 months after knee surgery I'm finally back in the 2 hundo club on squats after 5x5@205#
But I gotta say damn I'm weak ๐Ÿ˜‚๐Ÿคฃ
All good, the muscle memory shall return with even more gainz!
Another solid positive I take from watching this is I can tell I'm much more vertical in the hole after focusing so, soo much on box squats and staying strong in the core. 
All about the slow tempo pause!!
#ItsNoFluke #isitfridayyet #growchickenlegs #dedicatedpatience
-------------------------------------------------
@fitspico 
@killcliff 
@rxsmartgear 
@builtbybergeron 
@mission6nutrition 
#Fitspico #killthequit #active #ambition #beastmode #crossfit #exercise #fitfam #fitspo #fitness #gainz #gym #livefit #muscle #killcliff #motivation #guyswholift #crossfitgames #muscle #strong #powerlifting #strength #npc #ifbb
Waiting for Friday like.... ----------------------------------------------- Proud to say that 3 months after knee surgery I'm finally back in the 2 hundo club on squats after 5x5@205# But I gotta say damn I'm weak ๐Ÿ˜‚๐Ÿคฃ All good, the muscle memory shall return with even more gainz! Another solid positive I take from watching this is I can tell I'm much more vertical in the hole after focusing so, soo much on box squats and staying strong in the core. All about the slow tempo pause!! #ItsNoFluke  #isitfridayyet  #growchickenlegs  #dedicatedpatience  ------------------------------------------------- @fitspico @killcliff @rxsmartgear @builtbybergeron @mission6nutrition #Fitspico  #killthequit  #active  #ambition  #beastmode  #crossfit  #exercise  #fitfam  #fitspo  #fitness  #gainz  #gym  #livefit  #muscle  #killcliff  #motivation  #guyswholift  #crossfitgames  #muscle  #strong  #powerlifting  #strength  #npc  #ifbb 
Advertisement
Yesterday I foolishly did 6 sets of doubles at 275 of squats and 225 of front squats. I say foolish because today  6 heavy sets of triples were programmed. I had nothing left in the tank so today my heart led the way and I hit a triple of 315 which I've never done. My legs did a good job today. They need a cookie. Keep lifting heavy and often homies. :
:
:
:
:
:
:
#crossfit #squats #quads #quadzilla #squatbooty #supportmilitarymuscle #fitnessmotivation #tattoos #committed #happy #heart #fitaid #fitfriends #fitfam #booty๐Ÿ‘ #bootygainz #legday #everyday #guyswithtattoos #guyswholift #liftheavy
Yesterday I foolishly did 6 sets of doubles at 275 of squats and 225 of front squats. I say foolish because today 6 heavy sets of triples were programmed. I had nothing left in the tank so today my heart led the way and I hit a triple of 315 which I've never done. My legs did a good job today. They need a cookie. Keep lifting heavy and often homies. : : : : : : : #crossfit  #squats  #quads  #quadzilla  #squatbooty  #supportmilitarymuscle  #fitnessmotivation  #tattoos  #committed  #happy  #heart  #fitaid  #fitfriends  #fitfam  #booty ๐Ÿ‘ #bootygainz  #legday  #everyday  #guyswithtattoos  #guyswholift  #liftheavy 
๐Ÿ‘ผ๐Ÿ‘ผ๐Ÿ‘ผ๐Ÿ‘ผ๐Ÿ‘ผ never mind New York's face she had a terrible accident in Costa Rica and now it's stuck like that๐Ÿ˜.
๐Ÿ‘ผ๐Ÿ‘ผ๐Ÿ‘ผ๐Ÿ‘ผ๐Ÿ‘ผ never mind New York's face she had a terrible accident in Costa Rica and now it's stuck like that๐Ÿ˜.
Changing things up and learning sumo thanks to @ahcoop21. ๐Ÿ‘ Always proud to show off @branden.vasquez t-shirts and rep what he's all about with bvfit apparel ๐Ÿ‹๐Ÿป
Changing things up and learning sumo thanks to @ahcoop21. ๐Ÿ‘ Always proud to show off @branden.vasquez t-shirts and rep what he's all about with bvfit apparel ๐Ÿ‹๐Ÿป
#workoutwednesday is #legday I hit 3X10: 500 lbs and literally 3 months ago I was struggling with 360 lbs
#workoutmotivation #fitnessmotivation #fitfam #gains #cstatfitness
I've been loving my BEST BCAA SHREDDED  in watermelon flavor!! Right now you can buy one get one (mix and match with any product) for 50% off at Vitamin Shoppe through the end of July!  #BPIVitaminShoppe #BestBCAA #VitaminShoppe #TeamBPI #ad #fitfam #fitspo #beastmode #doyouevenlift #traininsane #fitnessmodel #fitsporation #fitfluential #fitstagram #girlswholift #guyswholift #gymrat #gymlife #gymflow #gymtime  #igfitness #instafitness #fitnesslifestyle #fitnessmotivation #fitspire #fitnation #igfitfam #bpiathlete  #noexcuses #fitnessaddict
I've been loving my BEST BCAA SHREDDED in watermelon flavor!! Right now you can buy one get one (mix and match with any product) for 50% off at Vitamin Shoppe through the end of July! #BPIVitaminShoppe  #BestBCAA  #VitaminShoppe  #TeamBPI  #ad  #fitfam  #fitspo  #beastmode  #doyouevenlift  #traininsane  #fitnessmodel  #fitsporation  #fitfluential  #fitstagram  #girlswholift  #guyswholift  #gymrat  #gymlife  #gymflow  #gymtime  #igfitness  #instafitness  #fitnesslifestyle  #fitnessmotivation  #fitspire  #fitnation  #igfitfam  #bpiathlete  #noexcuses  #fitnessaddict 
Advertisement
Threw together a quick Ginger Garlic Shrimp Stir Fry, full of the good stuff, Kale, Bok Choy, Brown Basmati, etc etc
Threw together a quick Ginger Garlic Shrimp Stir Fry, full of the good stuff, Kale, Bok Choy, Brown Basmati, etc etc
Bulgarian squats for killer pump
Like/follow
15% off Dissident gym wear in my bio ๐Ÿ’ช๐Ÿ’ช
@dissidentgymwear @gamersthatlift #dsdnt #dissidentgymwear #teamdsdnt #goldsgym #beard #fitnessfreaks #yellowstonenutra #fitfam #gymrat #veteran #guyswholift #tattoo #instafit #npc #physique #bodybuilding #militarymuscle #eatclean #guyswithtattoosย  #flexfriday #fitness #cut #aestheticย  #trainhard #trainmean #workout #getstrong #getfit #helifts #gym
Bulgarian squats for killer pump Like/follow 15% off Dissident gym wear in my bio ๐Ÿ’ช๐Ÿ’ช @dissidentgymwear @gamersthatlift #dsdnt  #dissidentgymwear  #teamdsdnt  #goldsgym  #beard  #fitnessfreaks  #yellowstonenutra  #fitfam  #gymrat  #veteran  #guyswholift  #tattoo  #instafit  #npc  #physique  #bodybuilding  #militarymuscle  #eatclean  #guyswithtattoos ย  #flexfriday  #fitness  #cut  #aesthetic ย  #trainhard  #trainmean  #workout  #getstrong  #getfit  #helifts  #gym 
I'm either going to be in gym clothes or Rangers gear ๐Ÿ˜‚
.
I hit squat/arms this morning (check MyStory or Snapchat - sbeamanfitness) and it was fun because I didn't use bands on the squat for the first time in two days and man, I felt so much more balanced and stronger!!! As for the arm workout, started with lower reps (5-10) and finished with higher reps (15) and I got quite the pump ๐Ÿ’ช
.
As for the diet, I'm still trying to lose a little bit more weight til I get to about 192-196 but I already feel like I'm losing some bodyfat which is good ๐Ÿ‘Š
.
Hope y'all had an awesome Wednesday! What did y'all train today?
.
.
.
.
.
#teamparagon #Fitness #fitnessmotivation #fitfam #npc #flexibledieting #yoga #nutrition #health #muscle #transformation #npccompetitor #deadlift #squats #fitnessaddict #diet #weightloss #crossfit #fitnessjourney #fitnessinspiration #fitnessmodel #personaltrainer #gym #instafit #fitspo #guyswholift #workoutwednesday
I'm either going to be in gym clothes or Rangers gear ๐Ÿ˜‚ . I hit squat/arms this morning (check MyStory or Snapchat - sbeamanfitness) and it was fun because I didn't use bands on the squat for the first time in two days and man, I felt so much more balanced and stronger!!! As for the arm workout, started with lower reps (5-10) and finished with higher reps (15) and I got quite the pump ๐Ÿ’ช . As for the diet, I'm still trying to lose a little bit more weight til I get to about 192-196 but I already feel like I'm losing some bodyfat which is good ๐Ÿ‘Š . Hope y'all had an awesome Wednesday! What did y'all train today? . . . . . #teamparagon  #Fitness  #fitnessmotivation  #fitfam  #npc  #flexibledieting  #yoga  #nutrition  #health  #muscle  #transformation  #npccompetitor  #deadlift  #squats  #fitnessaddict  #diet  #weightloss  #crossfit  #fitnessjourney  #fitnessinspiration  #fitnessmodel  #personaltrainer  #gym  #instafit  #fitspo  #guyswholift  #workoutwednesday 
Have you taken our functional training machine "TRX Machine" through the paces yet? It has TRX straps, battle ropes, kettle Bells, Pull-up Bars, Boxing Bag, and more. Try it you will love it โ€ผ๏ธโ€ผ๏ธ Bring your friends for a FREE 7 Day Trial ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ.
.
.
#anytimefitnesswanneroo #7daytrial #free #wanneroo #Fitness #health #groupclasses #strenght #personaltrainer #functional #functionalfitness #functionaltraining #gains #gain #weightlifting #cardio #GirlsWhoLift #guyswholift #fitmen #FitFam #Fitspo #Fitness #fitness #fitnessjourney
Have you taken our functional training machine "TRX Machine" through the paces yet? It has TRX straps, battle ropes, kettle Bells, Pull-up Bars, Boxing Bag, and more. Try it you will love it โ€ผ๏ธโ€ผ๏ธ Bring your friends for a FREE 7 Day Trial ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ. . . #anytimefitnesswanneroo  #7daytrial  #free  #wanneroo  #Fitness  #health  #groupclasses  #strenght  #personaltrainer  #functional  #functionalfitness  #functionaltraining  #gains  #gain  #weightlifting  #cardio  #GirlsWhoLift  #guyswholift  #fitmen  #FitFam  #Fitspo  #Fitness  #fitness  #fitnessjourney 
Advertisement
First day back from a lower back injury. Can't lift heavy this week so I decided to switch up my training and hit higher rep ranges on full body circuits. Starting this week I am tracking my calories/macros to able 90-95%. I bought an Apple Watch and it's been pretty close to spot on for my  cal burned. Tracking my intake as well. Time to turn my training up!
First day back from a lower back injury. Can't lift heavy this week so I decided to switch up my training and hit higher rep ranges on full body circuits. Starting this week I am tracking my calories/macros to able 90-95%. I bought an Apple Watch and it's been pretty close to spot on for my cal burned. Tracking my intake as well. Time to turn my training up!
@coppedgejacob freaking strong as heck!!! Yeahhhh buddy #fitfam!!! ๐Ÿ™Œ๐Ÿป #gymrat #fitness #fitcouple #fitfam #family #gym #gymmotivation  #dropset #getbig #fucknormal #beast #gymrat #bodybuilding  #beastmode #guyswholift #fitguys #musclesaresexy #motivation  #disneymuscle  #gainz #gains #eos #disney
My baby killing wagon wheel deadlifts. Love him to death, my beast is hotter than yours ๐Ÿ˜๐Ÿ˜˜ #hahahesmine #mylove #mybeast #beastmode #beautyandbeast #lvac #eos #fitfuys #guyswholift #gainz #guyswithmuscle @ken_sager
#benchday worked pause reps up to a top set of 5 @ 370 (elbow flared a little on the 5th and the spotter bumped it a little). All in all, bench still looking good.  #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress #barbellclamp
#benchday  worked pause reps up to a top set of 5 @ 370 (elbow flared a little on the 5th and the spotter bumped it a little). All in all, bench still looking good. #soriastrength  #strength  #strengthtraining  #powerlifter  #powerlifting  #powerbuilding  #bench  #benchday  #benching  #benchpress  #chestday  #chest  #pausereps  #meetprep  #nfp  #nfpgear  #icredpreworkout  #guyswholift  #guyswhobench  #guyswithmuscle  #lifting  #weightlifting  #gym  #fitness  #gymlife  #gymtime  #volumetraining  #boardpress  #spotopress  #barbellclamp 
Some words of wisdom for the fellas ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
@shawnapringleifbbpro
Some words of wisdom for the fellas ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @shawnapringleifbbpro
Some of the snatch work from tonight including big lifts from Kai and Mel ๐Ÿ’ช๐Ÿ‹๐Ÿ‹๏ธโ€โ™€๏ธ #weightlifting #oly #olylifting #olympicweightlifting #snatch #cj #clean #jerk #squat #frontsquat #pr #training #hamont #hamilton #hamontstrong #guyswholift #girlswholift #everybodylifts #rweightlifting #westdale #mcmaster
Advertisement
When you not feeling 100% but you finished every rep of your workout, hit that #30minstairgang of cardio looooove, and hit some abs and lower back work.....and you lived!  #bodybuilding #bodybuildingcom #bodybuildingmotivation #fitspo #fitfam #guyswholift #dadswholift #fitdad #fitness #fitnessaddict #gymaddict #ironaddict #oldnavy #oldnavyactive #macros #iifym #flexibledieting #training #lean #shred #smile #fithubby #fitdadnation #iammilitarymuscle
When you not feeling 100% but you finished every rep of your workout, hit that #30minstairgang  of cardio looooove, and hit some abs and lower back work.....and you lived! #bodybuilding  #bodybuildingcom  #bodybuildingmotivation  #fitspo  #fitfam  #guyswholift  #dadswholift  #fitdad  #fitness  #fitnessaddict  #gymaddict  #ironaddict  #oldnavy  #oldnavyactive  #macros  #iifym  #flexibledieting  #training  #lean  #shred  #smile  #fithubby  #fitdadnation  #iammilitarymuscle 
When you are getting a work picture taken with 225 on your back in a bottom hold and the photographer decides to mess with her lens and lighting...Uh Hello, this is starting to get heavy!!!๐Ÿ˜ฉ #funny #squats #asstograss #booty #greatness #photography #success #wisdom #positivity #faith #God #instagood #bodybuilding #aesthetics #workout #exercise #muscle #fitfam #fitspo #npc #ifbb #fitfamily #gymrat #gym #gymlife #fitness #guyswholift #girlswholift #selflove #loveyourself
When you are getting a work picture taken with 225 on your back in a bottom hold and the photographer decides to mess with her lens and lighting...Uh Hello, this is starting to get heavy!!!๐Ÿ˜ฉ #funny  #squats  #asstograss  #booty  #greatness  #photography  #success  #wisdom  #positivity  #faith  #God  #instagood  #bodybuilding  #aesthetics  #workout  #exercise  #muscle  #fitfam  #fitspo  #npc  #ifbb  #fitfamily  #gymrat  #gym  #gymlife  #fitness  #guyswholift  #girlswholift  #selflove  #loveyourself 
Little fun at @the_originalgym_texas post workout a few days back, @louied07 walked in on me playing with angles and poses and photo bombed with daddy fat jokes haha "Puting on that daddy fat!?" ๐Ÿ˜‚๐Ÿ˜‚
"Working on that #dadbod " 
On a serious note, best wishes man and go do what you do best this weekend!!
#
@ultimatephysique_ slowly chiseling away at this so called dad bod!!! #teamUP 
#teammuscleforce #muscleforce #muscleforceathlete #betheforce #gym #guyswholift #guyswithabs #guyswithtattoos #miaminationals2017 #npc #physique #Fclass #fitfam #fitness #fitnessmotivation #aesthetic
Little fun at @the_originalgym_texas post workout a few days back, @louied07 walked in on me playing with angles and poses and photo bombed with daddy fat jokes haha "Puting on that daddy fat!?" ๐Ÿ˜‚๐Ÿ˜‚ "Working on that #dadbod  " On a serious note, best wishes man and go do what you do best this weekend!! # @ultimatephysique_ slowly chiseling away at this so called dad bod!!! #teamUP  #teammuscleforce  #muscleforce  #muscleforceathlete  #betheforce  #gym  #guyswholift  #guyswithabs  #guyswithtattoos  #miaminationals2017  #npc  #physique  #Fclass  #fitfam  #fitness  #fitnessmotivation  #aesthetic 
Advertisement
When you are stuck with hotel gym equipment, you make it work. Leg day was a success. ๐Ÿ™Œ๐Ÿฝ Cardio and leg day. ๐Ÿ’ช๐Ÿฝ #hotelgym #cardio #squats #hamstrings #fitness #workout #sweat #california #girlswholift #guyswholift #militarymuscle #lawenforcementmuscle #westcoast #gains #legday #success #tool #addicted
People may not understand, approve, or like it. Remember, you're doing it for you, not them๐Ÿ’ฅ๐ŸฅŠ
People may not understand, approve, or like it. Remember, you're doing it for you, not them๐Ÿ’ฅ๐ŸฅŠ
Cable bicep curls to isolate those biceps ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #biceps #fitness #gym #fitfam #fit  #workout #health #fitspo #instafit #weightloss #muscle #exercise #strength #gains #fitlife #fitguys #guyswithmuscle #guyswholift #transformation #gymtime #gymflow #bodygoals #workouts #gymselfie #bodytransformation  #flex #fitspo #lifting #emradlifts
Not feeling good at all today. But still had to go to the gym and get shit done. Whenever I do dumbbell presses my form feels all jacked up so I had to film myself. Now seeing that it actually isn't that bad thank god. Kinda couch locked at the moment though after my workout cuz I'm feeling flu like symptoms. send some healing vibes! 
#bodybuilder #bodyfitness #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #ironaddict #instafitness #igbodybuilding #gainz #gains #gym๐Ÿ’ช #gymrat #gymshark #gymmotivation #guyswholift #fitfam #fitspo #fitguys #fitnessmodel #fitnessmotivation #fitnessaddict #fitnesslifestyle #propernutrition #shredded
Not feeling good at all today. But still had to go to the gym and get shit done. Whenever I do dumbbell presses my form feels all jacked up so I had to film myself. Now seeing that it actually isn't that bad thank god. Kinda couch locked at the moment though after my workout cuz I'm feeling flu like symptoms. send some healing vibes! #bodybuilder  #bodyfitness  #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #ironaddict  #instafitness  #igbodybuilding  #gainz  #gains  #gym ๐Ÿ’ช #gymrat  #gymshark  #gymmotivation  #guyswholift  #fitfam  #fitspo  #fitguys  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #fitnesslifestyle  #propernutrition  #shredded 
Advertisement
Little by little we get bigger and leaner ๐Ÿค™๐Ÿผ s/o to @combatironapparel for always making me look like a beast check em out and use the code in my bio!!๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ
Little by little we get bigger and leaner ๐Ÿค™๐Ÿผ s/o to @combatironapparel for always making me look like a beast check em out and use the code in my bio!!๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ
Follow Sailor @chelsbee22 -
-

Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are.  Please be patient there is up to a two month wait on features.
-
-
#military #army #airforce #coastguard #navy #marines #veterans #deployment #tattoosofinstagram #thirstythursday #tattedmilitary #thirstythursdays #thirstday #thirsttrap #thirsttrapthursday #bitcheslovethursday #itsatrap #favoriteday #squadup #pose #guyswithmuscle #girlswholift #guyswholift #guyswithtattoos  #freshink #supportmilitarymuscle #militarymuscle #supportourtroops #navylife #americasnavyglobalforceforgood
Follow Sailor @chelsbee22 - - Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are. Please be patient there is up to a two month wait on features. - - #military  #army  #airforce  #coastguard  #navy  #marines  #veterans  #deployment  #tattoosofinstagram  #thirstythursday  #tattedmilitary  #thirstythursdays  #thirstday  #thirsttrap  #thirsttrapthursday  #bitcheslovethursday  #itsatrap  #favoriteday  #squadup  #pose  #guyswithmuscle  #girlswholift  #guyswholift  #guyswithtattoos  #freshink  #supportmilitarymuscle  #militarymuscle  #supportourtroops  #navylife  #americasnavyglobalforceforgood 
Just a bunch of Warriors out for a walk in the park swinging around some medieval weaponry.
.
.
.
.
.
.
.
.
#agatsu #beard #beardlife #BeardMode #beardthefuckup #beardedbadboys #beast #fit #fitfam #fitnerd #fitness #groupfitness #guyswholift #guyswithbeards #guyswithtattoos #gym #movement #personaltrainer #rugby #tattoos #train #trainer #training #truth #workout #family #mace #steelmace #barbarian #viking
Enjoying the new preworkout tonight!
#jym #jymarmy #preworkout #fitness #fitlife #fitfam #workout #supplements #guyswholift
๐Ÿ”บInspiring A Stronger You๐Ÿ”บ
โ€ข
Don't forget to swipe โฌ…๏ธ
โ€ข
Check these amazing people out โฌ‡๏ธ
โ€ข
@rileypresnell | @destined_divya | @nicholeromney | @jenna_jenny | @ironprincess_atx | @mlmcinto
โ€ข
Want to be featured? โžก๏ธ Tag me in your post wearing your tank ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ | Racerback tanks still available, DM me more details and sizes.
โ€ข
www.roysterfitness.com
โ€ข
#roysterfit #motivation #support #InspiringAStrongerYou #inspire #motivate #happyhumpday #dreamchaser #transformation #fitnessaddict #lifestyle #personaltrainer #onlinecoach #apparel #clothing #brand #powerlifter #physique #bodybuilding #girlswhopowerlift #girlswholift #guyswholift #weightlifting #train
๐Ÿ”บInspiring A Stronger You๐Ÿ”บ โ€ข Don't forget to swipe โฌ…๏ธ โ€ข Check these amazing people out โฌ‡๏ธ โ€ข @rileypresnell | @destined_divya | @nicholeromney | @jenna_jenny | @ironprincess_atx | @mlmcinto โ€ข Want to be featured? โžก๏ธ Tag me in your post wearing your tank ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ | Racerback tanks still available, DM me more details and sizes. โ€ข www.roysterfitness.com โ€ข #roysterfit  #motivation  #support  #InspiringAStrongerYou  #inspire  #motivate  #happyhumpday  #dreamchaser  #transformation  #fitnessaddict  #lifestyle  #personaltrainer  #onlinecoach  #apparel  #clothing  #brand  #powerlifter  #physique  #bodybuilding  #girlswhopowerlift  #girlswholift  #guyswholift  #weightlifting  #train 
Advertisement
My favorite sport by far.
#Stacklete #Ultimate
You gotta love your craft ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Š #gains #fitness #muscle #gym #arms #chest #life #health #gainz #army #smile #guyswithtattoos #guyswholift
An early #tbt video for you all. This was still in my #bodybuilding days, but was a #pr at the time. It looks like 370 lbs, in knee wraps with @doctor_fuzzems giving me a spot. And I definetly didn't hit depth. Now I squat over 440 lbs in just knee sleeves, way deeper than that. Progress is made over time, not overnight. Remind yourself of that constantly when you think you are stuck in a rut!

#doggpoundfitness #doievenlift #gains #powerlifting #powerbuilding #squat #fitness #fit #igfitness #strength #getstrong #getlean #bodybuildingvideo #motivation #weallstartsomewhere #guyswholift #guyswithtattoos #personalrecord #kneewraps #motivating #throwbackthursday
An early #tbt  video for you all. This was still in my #bodybuilding  days, but was a #pr  at the time. It looks like 370 lbs, in knee wraps with @doctor_fuzzems giving me a spot. And I definetly didn't hit depth. Now I squat over 440 lbs in just knee sleeves, way deeper than that. Progress is made over time, not overnight. Remind yourself of that constantly when you think you are stuck in a rut! #doggpoundfitness  #doievenlift  #gains  #powerlifting  #powerbuilding  #squat  #fitness  #fit  #igfitness  #strength  #getstrong  #getlean  #bodybuildingvideo  #motivation  #weallstartsomewhere  #guyswholift  #guyswithtattoos  #personalrecord  #kneewraps  #motivating  #throwbackthursday 
Powered by @mutantnation โ˜ฃ๏ธ for all your mutant product needs hit up @reflexchilliwack they got you covered ! #iammutant#mutantnation#mutantsupplements#vnftapparel#reflexapparel#ironaddict#guyswholift
Probably one of the best surprises during my shuffle when some Mystikal shows up on the music selection...I don't know what it is but if I hear shake ya ass, I have to follow it up with some danger! I think it's written down in a law somewhere where you have to listen to both tracks back to back ๐Ÿ˜‚๐Ÿ˜‚
#gymselfie #latenightworkout
Probably one of the best surprises during my shuffle when some Mystikal shows up on the music selection...I don't know what it is but if I hear shake ya ass, I have to follow it up with some danger! I think it's written down in a law somewhere where you have to listen to both tracks back to back ๐Ÿ˜‚๐Ÿ˜‚ #gymselfie  #latenightworkout 
Now this is ๐Ÿ’š
How to keep a girl happy๐Ÿ’๐Ÿป:
Grab her butt ๐Ÿ‘
Kiss her forehead ๐Ÿ˜˜
Tell her she's beautiful ๐Ÿ’‘
See it's actually very simple ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‹
Photographer: @imagineakira 
MUA: @iseekarly 
#bootybootybooty #loveher #grabherbooty #happygirl #coupleswholift #fitcouple #couplegoals #photooftheday #beachphotography #somuchloveโค๏ธ #funinthesun #hehasthekeytomyheart #memoriesmade #summeradventures #photoshoot #beachbody #guyswholift #girlswholift #wednesdayvibe #love #keepherhappy #havefun #swolemate #fitlife #sexinesss #instafit #lifeisgood #npc #beautiful #powercouple
Now this is ๐Ÿ’š How to keep a girl happy๐Ÿ’๐Ÿป: Grab her butt ๐Ÿ‘ Kiss her forehead ๐Ÿ˜˜ Tell her she's beautiful ๐Ÿ’‘ See it's actually very simple ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‹ Photographer: @imagineakira MUA: @iseekarly #bootybootybooty  #loveher  #grabherbooty  #happygirl  #coupleswholift  #fitcouple  #couplegoals  #photooftheday  #beachphotography  #somuchlove โค๏ธ #funinthesun  #hehasthekeytomyheart  #memoriesmade  #summeradventures  #photoshoot  #beachbody  #guyswholift  #girlswholift  #wednesdayvibe  #love  #keepherhappy  #havefun  #swolemate  #fitlife  #sexinesss  #instafit  #lifeisgood  #npc  #beautiful  #powercouple 
Advertisement
Thank you @tattooedtony for the longer heavier rope. Damn this was lit with @a_little_stray and @aaronwest22 3rnds.  @gorillagangfit @missionfitnesscenter @_goomapl @mtownmonsta @j.l.a.n.g @acemartinez @filipinoflashmma #gorillagangfitness  #teamgorillagang #teamggf #mtownmonstas  #teamggf #squats #benchpress #deadlift #powerlifter #powerlifting #bodybuilding #powerbuilding #guyswholift #training #apparel #lifting #liftingaccessories #fitnessgear #thesilverbackswristwraps #mma #training #muythai #jiujitsu
Thank you @tattooedtony for the longer heavier rope. Damn this was lit with @a_little_stray and @aaronwest22 3rnds. @gorillagangfit @missionfitnesscenter @_goomapl @mtownmonsta @j.l.a.n.g @acemartinez @filipinoflashmma #gorillagangfitness  #teamgorillagang  #teamggf  #mtownmonstas  #teamggf  #squats  #benchpress  #deadlift  #powerlifter  #powerlifting  #bodybuilding  #powerbuilding  #guyswholift  #training  #apparel  #lifting  #liftingaccessories  #fitnessgear  #thesilverbackswristwraps  #mma  #training  #muythai  #jiujitsu 
Feels ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
Feels ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
This wouldn't move a month ago went to do a third set for a double but was so gassy only came up to the knees had to put it down these were grinders today next week dead and go... fuck it time to move to bench 
#613Lift 
#backworkout #deadlift
.
.
.
.
.
.
.
.
#nopainnogain #trainharderthanme 
#gainz #pushpullgrind #fitfam #gymflow #workout #gym #deadlifts #Lift #powerlifting #strength #gymmotivation #gymlife #weightlifting #trainhard #beastmode #Guyswholift #Girlswholift #fitness #traininsane #fitnessmotivation #fitspiration  #fitspo #bossbabe #beast #backday
This wouldn't move a month ago went to do a third set for a double but was so gassy only came up to the knees had to put it down these were grinders today next week dead and go... fuck it time to move to bench #613Lift  #backworkout  #deadlift  . . . . . . . . #nopainnogain  #trainharderthanme  #gainz  #pushpullgrind  #fitfam  #gymflow  #workout  #gym  #deadlifts  #Lift  #powerlifting  #strength  #gymmotivation  #gymlife  #weightlifting  #trainhard  #beastmode  #Guyswholift  #Girlswholift  #fitness  #traininsane  #fitnessmotivation  #fitspiration  #fitspo  #bossbabe  #beast  #backday 
Advertisement
My NEW DeadLift Max!!!!! 255lbs!!!!!
#deadlift #max #guyswholift #lift #herbalife
๐Ÿฆarms ๐Ÿ˜‚ - been training so damn hard lately ๐Ÿ’ฆ double session and feeling strong ๐Ÿ’ช๐Ÿฝ good timesโœŒ๐Ÿฝ
๐Ÿฆarms ๐Ÿ˜‚ - been training so damn hard lately ๐Ÿ’ฆ double session and feeling strong ๐Ÿ’ช๐Ÿฝ good timesโœŒ๐Ÿฝ
When in Spain ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡บ...and one of the most common things to do there is to go "a tomar algo" ๐Ÿ˜‚ meaning..."lets go eat and drink some" ๐Ÿท
In the pic, me and my lil bro "tomando algo"
Wood burning oven made olive oil cake sandwiches with: chorizo, blood sausage and bull's prosciutto ๐Ÿ˜ฑ๐Ÿ˜‹ โ€ข
โ€ข
โ€ข
#instagram #instagood #instafood #instafit #instabest #instapic #instamood #instanurse #photooftheday #foodie #protein #gains #beastmode #healthy #wellness #tbt #guyswholift #fit #fitness #fitfood #fitfam #fitspo #fitpapa #fitnurse #fitpapa #gym #gymlife #gymflow #gymrat #bodybuilding #bodybuilder -Credits to the author of the photo, me ๐Ÿ˜‚๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘Œ๐Ÿผโ˜๐Ÿผ
When in Spain ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡บ...and one of the most common things to do there is to go "a tomar algo" ๐Ÿ˜‚ meaning..."lets go eat and drink some" ๐Ÿท In the pic, me and my lil bro "tomando algo" Wood burning oven made olive oil cake sandwiches with: chorizo, blood sausage and bull's prosciutto ๐Ÿ˜ฑ๐Ÿ˜‹ โ€ข โ€ข โ€ข #instagram  #instagood  #instafood  #instafit  #instabest  #instapic  #instamood  #instanurse  #photooftheday  #foodie  #protein  #gains  #beastmode  #healthy  #wellness  #tbt  #guyswholift  #fit  #fitness  #fitfood  #fitfam  #fitspo  #fitpapa  #fitnurse  #fitpapa  #gym  #gymlife  #gymflow  #gymrat  #bodybuilding  #bodybuilder  -Credits to the author of the photo, me ๐Ÿ˜‚๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘Œ๐Ÿผโ˜๐Ÿผ
Life is short. Smile while you have teeth! ย #yyc #yycfit #yegfit #yegfitness #gymย  #trainhard #workout #fitfam #guyswholift #fitness #workhard #stayhumble #gains #tattoos #guyswithtattoos
Advertisement
To be completely honest I don't like any of these pictures. But I'm posting them because I want everyone to know that you're not always gonna look your best. I'm down 20lbs since my car accident and up a few percentages in body fat. Now this is my opinion of my own body and you may  think differently. I honestly don't care. Point is, not everyone is gonna be jacked and shredded all the time like the people on IG and that's okay that we aren't. One day I'll be jacked, tan, and juicy af like @robertfrank615 ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ
To be completely honest I don't like any of these pictures. But I'm posting them because I want everyone to know that you're not always gonna look your best. I'm down 20lbs since my car accident and up a few percentages in body fat. Now this is my opinion of my own body and you may think differently. I honestly don't care. Point is, not everyone is gonna be jacked and shredded all the time like the people on IG and that's okay that we aren't. One day I'll be jacked, tan, and juicy af like @robertfrank615 ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ
Follow Retired Airman @kaotik_trendz -
-
Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are.  Please be patient there is up to a two month wait on features.
-
-
#military #army #airforce #coastguard #navy #marines #veterans #deployment #tattoosofinstagram #thirstythursday #tattedmilitary #thirstythursdays #thirstday #thirsttrap #thirsttrapthursday #bitcheslovethursday #itsatrap #favoriteday #squadup #pose #guyswithmuscle #girlswholift #guyswholift #guyswithtattoos  #freshink #supportmilitarymuscle #militarymuscle #supportourtroops #navylife #americasnavyglobalforceforgood
Follow Retired Airman @kaotik_trendz - - Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are. Please be patient there is up to a two month wait on features. - - #military  #army  #airforce  #coastguard  #navy  #marines  #veterans  #deployment  #tattoosofinstagram  #thirstythursday  #tattedmilitary  #thirstythursdays  #thirstday  #thirsttrap  #thirsttrapthursday  #bitcheslovethursday  #itsatrap  #favoriteday  #squadup  #pose  #guyswithmuscle  #girlswholift  #guyswholift  #guyswithtattoos  #freshink  #supportmilitarymuscle  #militarymuscle  #supportourtroops  #navylife  #americasnavyglobalforceforgood