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Right place. Right time. ๐Ÿƒ๐ŸŒŠ #QuestionOfTheDay
When I'm not in the office, I'm running up the mountain ๐Ÿ‘โ„๏ธโ›ฐโ˜€๏ธ with @snakeovich #theunderstorey #weekend #kunanyi #mountain #trailrunning #runrunrun #girlswhorun #outdoors #adventure #mountainexplore #longrunsaturday #ourbackyard #tasmania #hobart
Day 6- I am unable to go to the gym because of a bank card fraud issue/not being able to pay my membership so... I just ran my mile outside, at 9:15pm. I got a longer time, but it's because I took this guy with me! He stopped a lot. #girlswhorun #ketofam #ketogenicdiet #fatgirlfedupsdietbet #keto #ketone #ketosis #lchf #run #weightloss #weightlossjournal #weightlossjourney #runeveryday
Ini sprint apa 5K sih? ๐Ÿ˜ฑ๐Ÿ˜…
#Repost @womensrunningcommunity (@get_repost)
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How Mo can you go??? ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ
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Video credit: @bbcsport 
#womensrunningcommunity #runlikeagirl #wearewomen #likeagirl #runlikeawoman #motherrunners #healthygirl #fitgirl #mothersday #momswhorun #running #iloverunning #girlswhorun #womenwhorun
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Ran my first 10km in years in 1 hour 3 minutes ! ๐Ÿ’ฅ how did I do it? Did a 60% run on Monday (6k on treadmill), and 2x3k runs before the full 10k on Sunday! And it definitely was a personal best! So glad I gave it a try even though it's been so long ๐Ÿ˜๐Ÿ’ช๐Ÿป #10km #run #girlswhorun #mumswhorun #girlswhogym  #fitmum #fitspo #fitspogirl #fitfam #fitgirls #fitnessmotivation #fitmum #mummyworkout #girlpower #girlswholift #girlswholiftheavy #womenempowerment #meganadworkouts #fitnessjourney #mummyfitness  #mumcommunity #postpartum #pregnancyfitness #postpartumbody #postpartumhealth
Ran my first 10km in years in 1 hour 3 minutes ! ๐Ÿ’ฅ how did I do it? Did a 60% run on Monday (6k on treadmill), and 2x3k runs before the full 10k on Sunday! And it definitely was a personal best! So glad I gave it a try even though it's been so long ๐Ÿ˜๐Ÿ’ช๐Ÿป #10km  #run  #girlswhorun  #mumswhorun  #girlswhogym  #fitmum  #fitspo  #fitspogirl  #fitfam  #fitgirls  #fitnessmotivation  #fitmum  #mummyworkout  #girlpower  #girlswholift  #girlswholiftheavy  #womenempowerment  #meganadworkouts  #fitnessjourney  #mummyfitness  #mumcommunity  #postpartum  #pregnancyfitness  #postpartumbody  #postpartumhealth 
The lady running this ride died laughing at him ๐Ÿ˜‚๐Ÿ˜‚ He straight out sung Wrecking Ball ๐Ÿ˜†
The lady running this ride died laughing at him ๐Ÿ˜‚๐Ÿ˜‚ He straight out sung Wrecking Ball ๐Ÿ˜†
15KM done & dusted โœ…, in support of Larian Sukan Sea 2017. 15,000 participants today!!! #lariansukansea2017 #sukansea2017 #putrajaya #girlswhorun
F r i e n d s h i p s โœŒ๐Ÿผ
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HAPPY SATURDAY
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Chose to be happy today โค๏ธ
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@adidasrunnersdubai
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#morethanjustarunclub #friends #love
F r i e n d s h i p s โœŒ๐Ÿผ ... HAPPY SATURDAY ... Chose to be happy today โค๏ธ ... @adidasrunnersdubai ... #morethanjustarunclub  #friends  #love 
One of my goals that I've wanted is to have more definition in my back/shoulders. When I began this journey I'll be honest I didn't have any definition, so I guess anything would have been progress ๐Ÿ˜‚ But, I'm so happy with the progress that I HAVE made! Goes to show that consistency is key and nothing will happen overnight ๐Ÿ’ช๐Ÿผ
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#flexfriday #workoutmotivation #girlwholift #girlswhorun #eatwell #trustthejourney #musclegain #running #runners #runhappy #runnergirl #womensrunning #womensrunningcommunity #ocr #ocrtraining #obstaclecourseracing #warriordash #trifectatribe #spartanrace #toughmudder #toughestmudder #consistency #garmin #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitgirls
One of my goals that I've wanted is to have more definition in my back/shoulders. When I began this journey I'll be honest I didn't have any definition, so I guess anything would have been progress ๐Ÿ˜‚ But, I'm so happy with the progress that I HAVE made! Goes to show that consistency is key and nothing will happen overnight ๐Ÿ’ช๐Ÿผ ------------------------------- #flexfriday  #workoutmotivation  #girlwholift  #girlswhorun  #eatwell  #trustthejourney  #musclegain  #running  #runners  #runhappy  #runnergirl  #womensrunning  #womensrunningcommunity  #ocr  #ocrtraining  #obstaclecourseracing  #warriordash  #trifectatribe  #spartanrace  #toughmudder  #toughestmudder  #consistency  #garmin  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitgirls 
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Training in full swing. So good to see the improvement in just 4 short months I have taken almost a minute off my pace. #InstaRunner #rma #runningmumsaustralia #girlswhorun #running #run
#halfmarathontraining #training #sherunsthehills  #instarun  #hiitcrew #strava #longrun 
#sydneyinstarunners #transformation #halfmarathon #blackmores
Happy Friday night decompress and run off the week. Coach said hills so i ran from work to @goldengatenps and to the ocean beach and back up and down all the hills and loved every bit of it.. not really sure why but running just feels good right now even the hills ๐Ÿ’•๐Ÿƒโ€โ™€๏ธ #runsf #tgif
Happy Friday night decompress and run off the week. Coach said hills so i ran from work to @goldengatenps and to the ocean beach and back up and down all the hills and loved every bit of it.. not really sure why but running just feels good right now even the hills ๐Ÿ’•๐Ÿƒโ€โ™€๏ธ #runsf  #tgif 
4 miles on this Friday night. Had so much fun cranking these out! Felt so good and didn't even have to stop for water. Fall #halfmarathontraining for the #ironhorsehalfmarathon is underway! 
#runner #girlswhorun #onemoremile #oiselle #flystyle #summerrogas #oisellevolรฉe #runlexky #lexingtonky #veteranspark #saucony #runyourworld #yurbuds #headupwingsout
DAY 18 #sparklephotochallenge - even a day of spectating calls for a #flatsparkle! WDW 1/2 marathon 2016 cheer crew! 
#teamsparkle
Minneapolis is beautiful! Had to shake out the legs after our flight so @adamkrez grabbed a @niceridemn bike and chased me around some new trails. Then we got tacos ๐Ÿ˜€*
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#runnerscommunity #minneapolis #runnersofinstagram #runnerspace #trailrun #igrunners #runnergirl #runnerslife #happyfriday #oisellevolรฉe #teamnuun #betterforit #rundate #womensrunningcommunity #strongwomen #runnersofig #marathontraining #behappy #getoutside #getoutstayout #neverstopexploring #runitfast #ihavearunnersbody #beatyesterday #girlswhorun
Minneapolis is beautiful! Had to shake out the legs after our flight so @adamkrez grabbed a @niceridemn bike and chased me around some new trails. Then we got tacos ๐Ÿ˜€* * * * * #runnerscommunity  #minneapolis  #runnersofinstagram  #runnerspace  #trailrun  #igrunners  #runnergirl  #runnerslife  #happyfriday  #oisellevolรฉe  #teamnuun  #betterforit  #rundate  #womensrunningcommunity  #strongwomen  #runnersofig  #marathontraining  #behappy  #getoutside  #getoutstayout  #neverstopexploring  #runitfast  #ihavearunnersbody  #beatyesterday  #girlswhorun 
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Day 18 of the #sparklephotochallenge is a #flashbackfriday that has me super glad that my #flatsparkle skills have improved. This looks ROUGH ๐Ÿ˜‚
Hands down, BEST party I've ever been to. This company doesn't hurt either โค๏ธ #withmybitches
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 #tiugirls #StayFitSD #sandiegofitness #girlswholift #girlswhorun #runSD #SDLife @sandiegomag #bestofsandiego #bestofsd #bestofsd2017 #bestofsandiego2017 #SDLife
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It's #flashbackfriday, and I happened to come across this photo from almost 4 years ago when I first took Darcy out walking with me!  It's amazing to see how much she has changed, but the biggest change has been in me. Running was the last thing in my mind at that time, and even though I didn't weigh much more then, my fitness level was nowhere near what it is now!  I am so grateful for my good health and that I am able to run!! On that note, I was tagged by my lovely and inspirational IG running friend @audrielise to share what I think about when running.  I usually start out problem solving, planning my day, but most of all, I think about how lucky I am to be running. On today's run on the eve of my 64th birthday, I am, as always, deeply grateful for my life!๐Ÿ™๐Ÿปโค๏ธ๐Ÿƒโ€โ™€๏ธ#runnergrandma #dogsofinstagram #stickingtotheplan #nevergiveup #gratitude #fbf
It's #flashbackfriday , and I happened to come across this photo from almost 4 years ago when I first took Darcy out walking with me! It's amazing to see how much she has changed, but the biggest change has been in me. Running was the last thing in my mind at that time, and even though I didn't weigh much more then, my fitness level was nowhere near what it is now! I am so grateful for my good health and that I am able to run!! On that note, I was tagged by my lovely and inspirational IG running friend @audrielise to share what I think about when running. I usually start out problem solving, planning my day, but most of all, I think about how lucky I am to be running. On today's run on the eve of my 64th birthday, I am, as always, deeply grateful for my life!๐Ÿ™๐Ÿปโค๏ธ๐Ÿƒโ€โ™€๏ธ#runnergrandma  #dogsofinstagram  #stickingtotheplan  #nevergiveup  #gratitude  #fbf 
Thanks to my vibrant kicks leading me through the darkness for the last two miles. I can't believe headlamp season is right around the corner ๐Ÿ˜ณbut with that will come cooler workouts ๐Ÿ™‚
Thanks to my vibrant kicks leading me through the darkness for the last two miles. I can't believe headlamp season is right around the corner ๐Ÿ˜ณbut with that will come cooler workouts ๐Ÿ™‚
Cardio ๐Ÿƒ๐Ÿปโ€โ™€๏ธ= tacos ๐ŸŒฎ
Cardio ๐Ÿƒ๐Ÿปโ€โ™€๏ธ= tacos ๐ŸŒฎ
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LADIES... and fellas if you're reading this ๐Ÿ‘‹๐Ÿผ. Let's like, stop doing things we hate? -------------------------
So many women talk about working out and health like it's the worst thing in the entire world (and I totally used to do the same thing.) I would go on and on about how much I hated the gym and how much I hated running and how much I hated vegetables. (Side note: why is it "cool" to be miserable and hate everything?!) We have such a negative connotation of what health means that we forget it doesn't HAVE to mean those things.
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If you hate eating salad... find some killer stir fry recipes. If you hate running, get off the elliptical. If your workout music sucks and stresses you out, find some dope podcasts. Why are we forcing ourselves to do things we don't like? Why does being healthy mean being miserable? We force ourselves to be sad and exhausted because we think it's what we're supposed to do and what gets us results. And that's pretty messed up. Don't work out if you don't want to. Find food you DO like. Find workouts that don't make you bored and sad. Do Zumba, kickboxing, or something different entirely. There's no "one right way" to reach your goals.
LADIES... and fellas if you're reading this ๐Ÿ‘‹๐Ÿผ. Let's like, stop doing things we hate? ------------------------- So many women talk about working out and health like it's the worst thing in the entire world (and I totally used to do the same thing.) I would go on and on about how much I hated the gym and how much I hated running and how much I hated vegetables. (Side note: why is it "cool" to be miserable and hate everything?!) We have such a negative connotation of what health means that we forget it doesn't HAVE to mean those things. ----------------------- If you hate eating salad... find some killer stir fry recipes. If you hate running, get off the elliptical. If your workout music sucks and stresses you out, find some dope podcasts. Why are we forcing ourselves to do things we don't like? Why does being healthy mean being miserable? We force ourselves to be sad and exhausted because we think it's what we're supposed to do and what gets us results. And that's pretty messed up. Don't work out if you don't want to. Find food you DO like. Find workouts that don't make you bored and sad. Do Zumba, kickboxing, or something different entirely. There's no "one right way" to reach your goals.
Happy Friday peeps! I guess I'm too into fitness/sports, as I'm on the track!๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
What are your plans for the weekend?
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ะ•ะตะต! ะŸัั‚ะฝะธั†ะฐ!))) ะฃ ะบะพะณะพ ะบะฐะบ ะฒะตั‡ะตั€ ะฟั€ะพั…ะพะดะธั‚?) ะธ ะบะฐะบะธะต ะฟะปะฐะฝั‹ ะฝะฐ ะฒั‹ั…ะพะดะฝั‹ะต?
ะœะพั ะŸัั‚ะฝะธั†ะฐ ะพั‡ะตะฝัŒ ะฑะฐะฝะฐะปัŒะฝะพ ะฟั€ะพั…ะพะดะธั‚ - ะฑะตะณะฐัŽ)).
Happy Friday peeps! I guess I'm too into fitness/sports, as I'm on the track!๐Ÿƒ๐Ÿฝโ€โ™€๏ธ What are your plans for the weekend? . ะ•ะตะต! ะŸัั‚ะฝะธั†ะฐ!))) ะฃ ะบะพะณะพ ะบะฐะบ ะฒะตั‡ะตั€ ะฟั€ะพั…ะพะดะธั‚?) ะธ ะบะฐะบะธะต ะฟะปะฐะฝั‹ ะฝะฐ ะฒั‹ั…ะพะดะฝั‹ะต? ะœะพั ะŸัั‚ะฝะธั†ะฐ ะพั‡ะตะฝัŒ ะฑะฐะฝะฐะปัŒะฝะพ ะฟั€ะพั…ะพะดะธั‚ - ะฑะตะณะฐัŽ)).
Trail time with my favorite girl. #mygirl #minime #futurerunningpartner #loveher #shesthebest #myheart
Finished the third and final 5k of the St. Pete Road Runners Beach Series this evening. No age group win, not really even close this time, but I ran the whole thing and pain free. That is a win in my book after this Summer of shin splints. Hopefully the legs are still feeling good tomorrow. Yay!!! #sprr #beachrunner #passagrillebeach
Finished the third and final 5k of the St. Pete Road Runners Beach Series this evening. No age group win, not really even close this time, but I ran the whole thing and pain free. That is a win in my book after this Summer of shin splints. Hopefully the legs are still feeling good tomorrow. Yay!!! #sprr  #beachrunner  #passagrillebeach 
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This time next Saturday we will be doing this once again, this time we are trading the vines for the beach at the Mount Maunganui Half Marathon ๐Ÿ‘
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 Anyone else hitting up this awesome event next week? Entries are still open....nothing like a late minute entry to motivate you for the week ahead right?! ๐Ÿ˜œ
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#girlswhorun #run #thatfinishlinefeeling #halfmarathon #getitgirl #mountmaunganui #running #asicsnz
When your pre-training run DSW stop has all the running shoes you've wanted to try. May have made it to the gym a little later. @dswshoelovers #bibchat #bibravepro โ€ข
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#nutrabolthalf #rocknrollsanantonio #austinrunner #austinrunners #runnerscommunity #womensrunningcommunity #instarunner #fitblog #fitness #active #runningblog #running #girlswhorun #worlderunners #atx #texasrunner #texasblogger #halfmarathontraining #halfmarathon #marathoner
When your pre-training run DSW stop has all the running shoes you've wanted to try. May have made it to the gym a little later. @dswshoelovers #bibchat  #bibravepro  โ€ข โ€ข โ€ข โ€ข #nutrabolthalf  #rocknrollsanantonio  #austinrunner  #austinrunners  #runnerscommunity  #womensrunningcommunity  #instarunner  #fitblog  #fitness  #active  #runningblog  #running  #girlswhorun  #worlderunners  #atx  #texasrunner  #texasblogger  #halfmarathontraining  #halfmarathon  #marathoner 
Hey #baltimore ๐Ÿ˜Šโค๏ธ Happy Friday! #girlswhorun #runhappy #happy #blondesareawesome @evieesq
I have good days and I have bad, days where no matter what I do I just feel like everything I'm doing isn't working. Then I have to remind myself where I was almost 2 years ago to the day. I had just had my second baby and was staring down the barrel of getting back into shape for another time. I just have to remind myself how incredible my body is, I made two humans and am constantly working on myself, physically and emotionally. So here's to all the hard working bad a** moms out there doing their best on every front! #sahm #boymom #gym #sworkit #girlboss #bossbabe #health #wellness #xtremerunnerslife #prchasing #werunsocial #womenrunning #womensrunningcommunity #findyourstrong #igrunners #inspiringwonenrunners #beatyesterday #momswhorun #girlswhorun #runchat #runningcommunity #runnershigh #ihavearunnersbody #ilovetorun #halfmarathontraining #pr #runhappy #bibchat #runnersofinstagram
I have good days and I have bad, days where no matter what I do I just feel like everything I'm doing isn't working. Then I have to remind myself where I was almost 2 years ago to the day. I had just had my second baby and was staring down the barrel of getting back into shape for another time. I just have to remind myself how incredible my body is, I made two humans and am constantly working on myself, physically and emotionally. So here's to all the hard working bad a** moms out there doing their best on every front! #sahm  #boymom  #gym  #sworkit  #girlboss  #bossbabe  #health  #wellness  #xtremerunnerslife  #prchasing  #werunsocial  #womenrunning  #womensrunningcommunity  #findyourstrong  #igrunners  #inspiringwonenrunners  #beatyesterday  #momswhorun  #girlswhorun  #runchat  #runningcommunity  #runnershigh  #ihavearunnersbody  #ilovetorun  #halfmarathontraining  #pr  #runhappy  #bibchat  #runnersofinstagram 
๐ŸŒŸHalf marathon number 10 in the morning!!๐ŸŒŸ Bring it on, Madison Mini! Give me your worst hills and humidity--Flat Maddie is ready! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #madisonmini #halfmarathon #thirteenpointone #runmadison #runMAD #flatrunner #run #runner #running #racing #lovetorun #livetorun #girlswhorun #runstrong #fitness #fitspo #fitlife #zensah #teamzensah #sportsbrasquad #powwful #saucony
#Repost @womensrunningcommunity with @repostapp
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How Mo can you go??? ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ
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Video credit: @bbcsport 
#womensrunningcommunity #runlikeagirl #wearewomen #likeagirl #runlikeawoman #motherrunners #healthygirl #fitgirl #mothersday #momswhorun #running #iloverunning #girlswhorun #womenwhorun
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Pineapples are really pretty weird.... but they make people happy. Be like a pineapple. ๐Ÿ
Pineapples are really pretty weird.... but they make people happy. Be like a pineapple. ๐Ÿ
Well hey there arms, how ya doin?!๐Ÿ’ช๐Ÿฝ
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This is going to be a little vulnerable, so bare with me. I took this photo because I felt like I had to. After all it's #flexfriday right?!?
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Why didn't I want to take it? Because I don't feel like I've made progress, I didn't expect to see much definition or change in my arms. I took it facing the other way first and wasn't feelin it.
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I'm stressed and overwhelmed. I haven't been sleeping or eating the best. This program was supposed to "shift me" but it hasn't so I'm annoyed with my fitness life currently.
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I have had baby victories along the way but I haven't seen radical results like I wanted. Until I took this picture.
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Never in my life have my shoulders looked like this. I was shocked but reminded that we can't always see progress as it happens & sometimes we need to shift our perspective to shift ourselves!
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I hold my own self back too often...we all do. This was the push I needed to want to keep going. To keep wanting to be my best not the best and be my strongest not the strongest and be my healthiest not the skinniest.
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Are you holding yourself back? Making excuses because you're "not where you want to be" so you can't start yet? Trying SO hard to take care of other and setting yourself and your health on the back burner? You don't have to wait til you're ready or until everyone else is ready for you to prioritize yourself and you don't have to do it alone!
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#workforit #iworkout #workhard #playhard #fitlife #sweatylife #happylife #myfitlife #coachlife #fitspo #livebold #livewell #myfitnessjourney #shareyourstory #noexcuses #girlswhorun #runnersofig #runforlife #anchoredandinspired #fearfullyandwonderfullymade #makeithealthy #foodie #itsnotadiet #eatwell #foodisfuel
Well hey there arms, how ya doin?!๐Ÿ’ช๐Ÿฝ . This is going to be a little vulnerable, so bare with me. I took this photo because I felt like I had to. After all it's #flexfriday  right?!? . Why didn't I want to take it? Because I don't feel like I've made progress, I didn't expect to see much definition or change in my arms. I took it facing the other way first and wasn't feelin it. . I'm stressed and overwhelmed. I haven't been sleeping or eating the best. This program was supposed to "shift me" but it hasn't so I'm annoyed with my fitness life currently. . I have had baby victories along the way but I haven't seen radical results like I wanted. Until I took this picture. . Never in my life have my shoulders looked like this. I was shocked but reminded that we can't always see progress as it happens & sometimes we need to shift our perspective to shift ourselves! . I hold my own self back too often...we all do. This was the push I needed to want to keep going. To keep wanting to be my best not the best and be my strongest not the strongest and be my healthiest not the skinniest. . Are you holding yourself back? Making excuses because you're "not where you want to be" so you can't start yet? Trying SO hard to take care of other and setting yourself and your health on the back burner? You don't have to wait til you're ready or until everyone else is ready for you to prioritize yourself and you don't have to do it alone! . . . #workforit  #iworkout  #workhard  #playhard  #fitlife  #sweatylife  #happylife  #myfitlife  #coachlife  #fitspo  #livebold  #livewell  #myfitnessjourney  #shareyourstory  #noexcuses  #girlswhorun  #runnersofig  #runforlife  #anchoredandinspired  #fearfullyandwonderfullymade  #makeithealthy  #foodie  #itsnotadiet  #eatwell  #foodisfuel 
#RunSquad ๐Ÿ˜๐Ÿ˜ What an awesome bunch!! Running would be pretty boring without you lot ๐Ÿ˜Ž๐Ÿ˜œ๐Ÿƒ๐Ÿป๐ŸŒˆ #FriendsWhoRun #OrNotRun #JustFriends #MissYouRach
Like my pics from 30 weeks ago so I know that it's real. Also, that means we go together. ๐Ÿ™‹๐Ÿฝ๐Ÿ˜น๐Ÿ“ธ๐ŸŒˆ๐ŸŽฌ๐ŸŒด๐Ÿ‘ธ๐Ÿฝ
#toliveanddateinla 
#80sBabies 
#shmood
Like my pics from 30 weeks ago so I know that it's real. Also, that means we go together. ๐Ÿ™‹๐Ÿฝ๐Ÿ˜น๐Ÿ“ธ๐ŸŒˆ๐ŸŽฌ๐ŸŒด๐Ÿ‘ธ๐Ÿฝ #toliveanddateinla  #80sBabies  #shmood 
Nice short 4km at a relaxed pace this morning. Need to save ALL my energy for tomorrow's 10km at the @7scmarathon event! My mind's saying "it's only a ten", but the last few 10km events I've run have been tougher than a half! (or maybe my memory has faded ๐Ÿค”). Definitely not a sprinty kinda gal - more of a slow and steady wins the race type these days๐Ÿ˜‚๐Ÿ˜ฅ #running #runnergirl #instarunners #runnerscommunity #laufen #girlswhorun #run #thesweatlife #lululemon #garminau #ChooseToRun #brissierunningwomen #sunshinecoastmarathon #10km #nikewomen #mooloolaba #sunshinecoast
Nice short 4km at a relaxed pace this morning. Need to save ALL my energy for tomorrow's 10km at the @7scmarathon event! My mind's saying "it's only a ten", but the last few 10km events I've run have been tougher than a half! (or maybe my memory has faded ๐Ÿค”). Definitely not a sprinty kinda gal - more of a slow and steady wins the race type these days๐Ÿ˜‚๐Ÿ˜ฅ #running  #runnergirl  #instarunners  #runnerscommunity  #laufen  #girlswhorun  #run  #thesweatlife  #lululemon  #garminau  #ChooseToRun  #brissierunningwomen  #sunshinecoastmarathon  #10km  #nikewomen  #mooloolaba  #sunshinecoast 
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A lil bit of #crosstraining with #aaptiv today! So. Many. Pushups.
So ready for this weekend. Also, I feel recovered from the half marathon run on Wednesday, which is cool because last time I ran that distance I was definitely  sore for like a week or two
A lil bit of #crosstraining  with #aaptiv  today! So. Many. Pushups. So ready for this weekend. Also, I feel recovered from the half marathon run on Wednesday, which is cool because last time I ran that distance I was definitely sore for like a week or two
Pray for me. ๐Ÿ™๐Ÿป ๐Ÿ˜‚ It's official. Training is about to get real. 
#ilegithaveafearofrunning #sonotreallysurewhyimdoingthis
This is how every outdoor run has felt for the last month or so!! I'm finally saying I am READY for cooler weather. My running pace is going to be amazing after all this training in the heat! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜œ #running #girlswhorun #fitness #fitnessaddict #texashumidity #texasheat #summer
This is how every outdoor run has felt for the last month or so!! I'm finally saying I am READY for cooler weather. My running pace is going to be amazing after all this training in the heat! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜œ #running  #girlswhorun  #fitness  #fitnessaddict  #texashumidity  #texasheat  #summer 
This month has been CRAZY busy!
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8 minute EMOM (which I didn't do right in his video! lol I guess it was supposed to be a Squat Clean not just a clean. Oh well! I did it right later on. โœŒ๐Ÿฝ)with 60% 3 RM for Front Squat (105 lb)
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And a short Benchmark WOD that involved some ๐Ÿšฃ erging. #oncearoweralwaysarower .
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#teachersfollowteachers #girlswhorun #hardwork #motivation #run #running #crossfit #crossfitgirls #crossfitter #girlswholift #girlswithmuscle #spartan #spartanup #spartanrace #spartantraining #fitfam #fit #fitspo #my #fitness #journey #fitnesslife #fitnessinspiration #fitnessmotivation #instagood #instahealth #indonesian #teacherlife
This month has been CRAZY busy! . 8 minute EMOM (which I didn't do right in his video! lol I guess it was supposed to be a Squat Clean not just a clean. Oh well! I did it right later on. โœŒ๐Ÿฝ)with 60% 3 RM for Front Squat (105 lb) . And a short Benchmark WOD that involved some ๐Ÿšฃ erging. #oncearoweralwaysarower  . . . . . #teachersfollowteachers  #girlswhorun  #hardwork  #motivation  #run  #running  #crossfit  #crossfitgirls  #crossfitter  #girlswholift  #girlswithmuscle  #spartan  #spartanup  #spartanrace  #spartantraining  #fitfam  #fit  #fitspo  #my  #fitness  #journey  #fitnesslife  #fitnessinspiration  #fitnessmotivation  #instagood  #instahealth  #indonesian  #teacherlife 
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Survived my 1st full week back to work after summer break & even got all my workouts done!! ๐Ÿ’ช๐Ÿ‘Š It's not always easy but it's always worth it!! ๐Ÿ’ช๐Ÿ‘Š Happy weekend all! Enjoy it! ๐Ÿ˜Ž๐ŸŒž #flexfriday #friyay #fitfam #womanrunner #restday #marathongirl #runnersnotrunning
took finn for a walk today & discovered this park... with a full on track. ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
took finn for a walk today & discovered this park... with a full on track. ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
So we're doing a thing tomorrow.... #13point1 #MadisonMini #5 #FriendsWhoRunTogether #Runner #GirlsWhoRun #LordHelpMe
Running into the weekend #cliche ๐Ÿ’๐Ÿป.... but heading into the last couple days of a really big volume week (for me) and I need to get motivated.  Let's do this! ๐Ÿ’ช๐Ÿผ
Running into the weekend #cliche  ๐Ÿ’๐Ÿป.... but heading into the last couple days of a really big volume week (for me) and I need to get motivated. Let's do this! ๐Ÿ’ช๐Ÿผ
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Where has this run been all week?!?! Last night it said we were going to have severe thunderstorms all day so I decided to sleep in (a whole half hour) to get to work early. Then woke up to find out it didn't rain at all. By the time I got home I had no motivation and just wanted to curl up and watch movies while it rained. But I told myself "dreams don't work if you don't" and got up and put my hair in a ponytail and put my shoes on only to realize the rain stopped!!! I was able to run outside and holy smokes this was a great run and I think I definitely needed it. Splits in the story (because I haven't looked yet and I've been sitting too long and I need to shower now ๐Ÿ˜”๐Ÿ˜ด)
Where has this run been all week?!?! Last night it said we were going to have severe thunderstorms all day so I decided to sleep in (a whole half hour) to get to work early. Then woke up to find out it didn't rain at all. By the time I got home I had no motivation and just wanted to curl up and watch movies while it rained. But I told myself "dreams don't work if you don't" and got up and put my hair in a ponytail and put my shoes on only to realize the rain stopped!!! I was able to run outside and holy smokes this was a great run and I think I definitely needed it. Splits in the story (because I haven't looked yet and I've been sitting too long and I need to shower now ๐Ÿ˜”๐Ÿ˜ด)
4 miles....at a 7:05/mile pace!!!!! Mile 3...6:58!!!! Just what I need to boost my confidence for tomorrow's race!  Injury comeback is real!! Woot!! ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿ™Œ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜Š๐Ÿ˜Š #girlswhorun #girlswholift #girlsgotgoals #happyplace #girlswithmuscle #girlsgotgoals #marathontraining #run #runanddone #runlikeagirl #fitgirl #fitnurse #fitjourney #fitnessaddict #dowhatyoulove #lovewhatyoudo #pushlimits #pushyourself #nevergiveup #keepdreaming #dreambig
4 miles....at a 7:05/mile pace!!!!! Mile 3...6:58!!!! Just what I need to boost my confidence for tomorrow's race! Injury comeback is real!! Woot!! ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿ™Œ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜Š๐Ÿ˜Š #girlswhorun  #girlswholift  #girlsgotgoals  #happyplace  #girlswithmuscle  #girlsgotgoals  #marathontraining  #run  #runanddone  #runlikeagirl  #fitgirl  #fitnurse  #fitjourney  #fitnessaddict  #dowhatyoulove  #lovewhatyoudo  #pushlimits  #pushyourself  #nevergiveup  #keepdreaming  #dreambig 
monster loves Fridays!โ€ข
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Killer Body: Core today with a monster walk and a PT session.โ€ข
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it was a busy morning but my coworkers all celebrate my birthday hard ๐Ÿ˜Ž they know how to make me feel special. they outdo themselves every year. they even get me vegan goodies ๐Ÿ˜‹โ€ข
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i have a sore throat suddenly. so i really really hope that i'm not getting sick. ๐Ÿคž๐Ÿป๐Ÿคž๐Ÿปโ€ข
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Happy Friday!! Who's racing this weekend? or running long?? we wanna know!โ€ข
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#run #runner #running #runnersofinstagram #runnergirl #runlikeagirl #girlrunner #girlswhorun #rundisney #dogwalk #coloradodog #runningwithdogs #runnernotrunning #dumbodoubledare #disneylandhalf #disneyland10k #disneylandhalfmarathon #dopeychallenge #dopey2018 #wdw5k #wdw10k #wdwhalf #wdwmarathon #wdwmarathonweekend #runningwiththecoolkids
monster loves Fridays!โ€ข โ€ขโ€ข Killer Body: Core today with a monster walk and a PT session.โ€ข โ€ขโ€ข it was a busy morning but my coworkers all celebrate my birthday hard ๐Ÿ˜Ž they know how to make me feel special. they outdo themselves every year. they even get me vegan goodies ๐Ÿ˜‹โ€ข โ€ขโ€ข i have a sore throat suddenly. so i really really hope that i'm not getting sick. ๐Ÿคž๐Ÿป๐Ÿคž๐Ÿปโ€ข โ€ขโ€ข Happy Friday!! Who's racing this weekend? or running long?? we wanna know!โ€ข โ€ขโ€ข #run  #runner  #running  #runnersofinstagram  #runnergirl  #runlikeagirl  #girlrunner  #girlswhorun  #rundisney  #dogwalk  #coloradodog  #runningwithdogs  #runnernotrunning  #dumbodoubledare  #disneylandhalf  #disneyland10k  #disneylandhalfmarathon  #dopeychallenge  #dopey2018  #wdw5k  #wdw10k  #wdwhalf  #wdwmarathon  #wdwmarathonweekend  #runningwiththecoolkids 
Started from the bottom, now we here! #boulder #colorado #flatirons
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I don't even know if we will sleep tonight! Who is ready for the big day?! (Well the big day before your big day ๐Ÿ˜‰) see you in the AM!! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿป
I don't even know if we will sleep tonight! Who is ready for the big day?! (Well the big day before your big day ๐Ÿ˜‰) see you in the AM!! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿป
This weekend is for breaking records ๐Ÿ™Œ๐Ÿผ
RepostBy @thefreckledfitgirl: "With training beginning next week, I thought it would be motivational to look back at last years @runrocknroll race weekend. I hit my sub 30 5K goal, but again missed that sub 60 10K.
With the help this year of running coach @mileatatimerunning I hope to finally reach that sub 60 goal!
I'm coming for you PR!!!
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#ActiveLiving #AlwaysHaveAGoal #BeatYesterday #BalegaImpi #DoItForYou #FindYourStrong #GirlsWhoRun #HalfMarathonTraining #HealthyHabits #HealthyNotSkinny #HalfMarathon #ImpiPride #IGRunners #ILoveRunning #InstaRunners #IRun #JWRunnerFamily #KeepPushing #KeepRunning #Marathon #MarathonTraining #Miles #MoveMoreFitness #MyStrongMoment #NeverStop #Racedayessentialsโ€ฌ #RunnersCommunity #Run #Running #RunItFast @toneitup
This weekend is for breaking records ๐Ÿ™Œ๐Ÿผ RepostBy @thefreckledfitgirl: "With training beginning next week, I thought it would be motivational to look back at last years @runrocknroll race weekend. I hit my sub 30 5K goal, but again missed that sub 60 10K. With the help this year of running coach @mileatatimerunning I hope to finally reach that sub 60 goal! I'm coming for you PR!!! ******************************************** #ActiveLiving  #AlwaysHaveAGoal  #BeatYesterday  #BalegaImpi  #DoItForYou  #FindYourStrong  #GirlsWhoRun  #HalfMarathonTraining  #HealthyHabits  #HealthyNotSkinny  #HalfMarathon  #ImpiPride  #IGRunners  #ILoveRunning  #InstaRunners  #IRun  #JWRunnerFamily  #KeepPushing  #KeepRunning  #Marathon  #MarathonTraining  #Miles  #MoveMoreFitness  #MyStrongMoment  #NeverStop  #Racedayessentials โ€ฌ #RunnersCommunity  #Run  #Running  #RunItFast  @toneitup
Late night at the gym for me but I had a good bicep/triceps workout. Home cuddling with the puppies now. I've got early morning runs the next two days. #timeforrest #growbabygrow #girlswholift #girlswhorun
"Not a yes sir, not a follower. 
Fit the box, fit the mold,
Have a seat in the foyer, take a number. 
I was lightening before the thunder." ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป ~ ๐ŸŽต Imagine Dragons ๐ŸŽถ #weekendvibes
--------------------------------------- #staywild #rocopose #findyouractive #in2nature #shareyourworld #outdooradventures #amongus #radgirlslife #mountainlove #expandyourplayground #iwill #amongthewild #runwithme #runtagit #nevernotrunning #truckerhatsandtrails #runtoinspire #irunfar #beatyesterday #cleanwatereverywhere #utahtrailrunners #girlswhorun #whatyoudointhedark #likeamountaingirl #trailchat  #rootsrated #runnerspace #goatworthy #skyrun
"Not a yes sir, not a follower. Fit the box, fit the mold, Have a seat in the foyer, take a number. I was lightening before the thunder." ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป ~ ๐ŸŽต Imagine Dragons ๐ŸŽถ #weekendvibes  --------------------------------------- #staywild  #rocopose  #findyouractive  #in2nature  #shareyourworld  #outdooradventures  #amongus  #radgirlslife  #mountainlove  #expandyourplayground  #iwill  #amongthewild  #runwithme  #runtagit  #nevernotrunning  #truckerhatsandtrails  #runtoinspire  #irunfar  #beatyesterday  #cleanwatereverywhere  #utahtrailrunners  #girlswhorun  #whatyoudointhedark  #likeamountaingirl  #trailchat  #rootsrated  #runnerspace  #goatworthy  #skyrun