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feelin like a sack of shit so here's a selfie๐ŸŒ
feelin like a sack of shit so here's a selfie๐ŸŒ
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Sometimes I take off-center pictures of giant salads (w/@traderjoeslist healthy 8 mix + tzatziki + chickpeas + tomatoes) to keep LC out of the picture.
It doesn't always work out. Can't be perfect all the time.
#OWG
Sometimes I take off-center pictures of giant salads (w/@traderjoeslist healthy 8 mix + tzatziki + chickpeas + tomatoes) to keep LC out of the picture. It doesn't always work out. Can't be perfect all the time. #OWG 
Back procedure #1 was successful and absolutely excruciating ๐Ÿค—๐Ÿ‘๐Ÿผ
I had a medial branch block done this morning - Two on the left side and two on the right on L5 and S1. They burned/deadened the nerves so they can't send out or receive pain signals. My doctor said my spine has degenerated 50% if not 60% which is causing my herniated discs to not only be stuck and unable to re-heal but they're being crushed due to the decrease in height and he actually described my vertebrae as "smushed mushrooms." ๐Ÿ™ƒ BUT hopefully we will only go up from here. One down, two to go.
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I'm out of training for 2-3 days (although you know ima be back on that shit tomorrow). But I'll be spending the next few days working on a new program, "28 Days of HIIT":
1. 4 weeks of HIIT under load
2. Implementing a new focus every week
3. Working towards building muscular and cardiovascular endurance
4. Progressively shortening rest periods
5. Will be available for $20 which is LESS THAN $1 a workout
6. Downloadable and will always be accessible
7. Scientific research and explanation on why HIIT under load is the best way to lose body fat and build/maintain muscle (body recomp)
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DM or email me if you're interested in seeing a preview of some of the circuits that are included!
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Email | SarahEulianoFit@gmail.com
@Built_apparel code | SARAHBUILT
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#monsterbees #bignattybees #bodybuilding #fitness #workout #wotd #girlswholift #muscle #shoulders #fitfam #girlswithmuscle #physique #npc #figure #motivation #wpd #fitnessmotivation #fitchick #progress #squat #weightlifting #gym #gains #fit #bodybuildingmotivation #fitspo #fitchicks #fit #delts
Back procedure #1  was successful and absolutely excruciating ๐Ÿค—๐Ÿ‘๐Ÿผ I had a medial branch block done this morning - Two on the left side and two on the right on L5 and S1. They burned/deadened the nerves so they can't send out or receive pain signals. My doctor said my spine has degenerated 50% if not 60% which is causing my herniated discs to not only be stuck and unable to re-heal but they're being crushed due to the decrease in height and he actually described my vertebrae as "smushed mushrooms." ๐Ÿ™ƒ BUT hopefully we will only go up from here. One down, two to go. . I'm out of training for 2-3 days (although you know ima be back on that shit tomorrow). But I'll be spending the next few days working on a new program, "28 Days of HIIT": 1. 4 weeks of HIIT under load 2. Implementing a new focus every week 3. Working towards building muscular and cardiovascular endurance 4. Progressively shortening rest periods 5. Will be available for $20 which is LESS THAN $1 a workout 6. Downloadable and will always be accessible 7. Scientific research and explanation on why HIIT under load is the best way to lose body fat and build/maintain muscle (body recomp) . DM or email me if you're interested in seeing a preview of some of the circuits that are included! ++ Email | SarahEulianoFit@gmail.com @Built_apparel code | SARAHBUILT โ”‰โ”‰โ”‰ โ”‰โ”‰ โ”‰ #monsterbees  #bignattybees  #bodybuilding  #fitness  #workout  #wotd  #girlswholift  #muscle  #shoulders  #fitfam  #girlswithmuscle  #physique  #npc  #figure  #motivation  #wpd  #fitnessmotivation  #fitchick  #progress  #squat  #weightlifting  #gym  #gains  #fit  #bodybuildingmotivation  #fitspo  #fitchicks  #fit  #delts 
It's Frriiiiidddaaayyyy ๐Ÿ–ค Started the weekend off with a little ride. Hopefully hearing back about a house and going to @midohio_sportscarcourse for a track day on Monday ๐Ÿ˜† Hope everyone has a great weekend!
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#girlswhoride #girlswithink #girlswholift #girlswithtattoos #motorcycle #biker #bikelife #bikequeens #bikerchick #bikersofinstagram #bikerchicksofinsta #bikergirlsofinstagram #yamaha #hoonigan #r6 #motoloot #throttlelife #yamahar6 #alpinestars #icon #fitness #fitlife #fitfam #ohioriders #ohio #ladyrider
It's Frriiiiidddaaayyyy ๐Ÿ–ค Started the weekend off with a little ride. Hopefully hearing back about a house and going to @midohio_sportscarcourse for a track day on Monday ๐Ÿ˜† Hope everyone has a great weekend! โ€ข โ€ข โ€ข โ€ข #girlswhoride  #girlswithink  #girlswholift  #girlswithtattoos  #motorcycle  #biker  #bikelife  #bikequeens  #bikerchick  #bikersofinstagram  #bikerchicksofinsta  #bikergirlsofinstagram  #yamaha  #hoonigan  #r6  #motoloot  #throttlelife  #yamahar6  #alpinestars  #icon  #fitness  #fitlife  #fitfam  #ohioriders  #ohio  #ladyrider 
mood AF right now. spent ages trying to make myself look skinnier in this and it just wasn't working. ive been on my feet since 5am, on about 4 hours sleep. ive had important visits at work and issues at home that are making me angry eat. 
the gym is the last thing on my mind and i could eat a whole tub of ben & jerrys.
BUT on the upside im moving in with @kellyenos next month, creamfields with @craigstj next weekend and a family meal saturday.
august you can DO ONE. SEE YA. BUBI. ๐Ÿ–•
september is back to basics....
Water. Train. Tan. Eat. Repeat. .
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#bodypositive
#bopo #LoveAnyBody #mentalhealth #curves #fitfam #weightlossjourney #girlswholift #fitspo #gym
mood AF right now. spent ages trying to make myself look skinnier in this and it just wasn't working. ive been on my feet since 5am, on about 4 hours sleep. ive had important visits at work and issues at home that are making me angry eat. the gym is the last thing on my mind and i could eat a whole tub of ben & jerrys. BUT on the upside im moving in with @kellyenos next month, creamfields with @craigstj next weekend and a family meal saturday. august you can DO ONE. SEE YA. BUBI. ๐Ÿ–• september is back to basics.... Water. Train. Tan. Eat. Repeat. . . . . #bodypositive  #bopo  #LoveAnyBody  #mentalhealth  #curves  #fitfam  #weightlossjourney  #girlswholift  #fitspo  #gym 
This is an awesome all around exercise and great for building glutes! Thanks for the demo, Izzy x
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#igfit #igfitness #shredz #shredded #strong #strongnotskinny #squats #legs #legday #girlsthatlift #girlswholift #crossfit #crossfitgirls #glutes #gym #gymrat #gymlife #gymflow #gymtime #fitfam #fitspo #fitness #fitnessmodel #motivation #inspiration
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Another workout in our hotel gym today๐Ÿ’ช๐Ÿป Trained back & shoulders๐Ÿ˜ฌ I didn't take my BCAA's with me on vacation, so I will be really sore tomorrow..โ˜น๏ธ Since I started using them, I hardly ever feel sore after a workout ๐Ÿค— (except for legday๐Ÿ˜œ) Do you use BCAA? .
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#fitdutchies #fitgirl #fitfam #fitspo #gym #gymlife #dutchfitness #ifbb #bikinifitness #bikinibody #muscle #girlswholift #progress #follow #inspiration #backday #shoulders #motivation #bcaa
Another workout in our hotel gym today๐Ÿ’ช๐Ÿป Trained back & shoulders๐Ÿ˜ฌ I didn't take my BCAA's with me on vacation, so I will be really sore tomorrow..โ˜น๏ธ Since I started using them, I hardly ever feel sore after a workout ๐Ÿค— (except for legday๐Ÿ˜œ) Do you use BCAA? . . . #fitdutchies  #fitgirl  #fitfam  #fitspo  #gym  #gymlife  #dutchfitness  #ifbb  #bikinifitness  #bikinibody  #muscle  #girlswholift  #progress  #follow  #inspiration  #backday  #shoulders  #motivation  #bcaa 
Guess who's 2 years younger?! This chick ๐Ÿ˜
Guess who's 2 years younger?! This chick ๐Ÿ˜
Getting warmed up was an understatement.  100ยฐ inside with a little lifting and two partner WODs & I'd say we put in work for today.  #crossfit #crossfittier1 #sauna #touchandgo #snatch #barbellcycling #movehips #girlswholift #allthesweat #lifting #lovethis
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Soo Cute ๐Ÿ˜๐Ÿ˜๐Ÿ˜ - @kristinabasham
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#hot #sexy #beautiful #hotbody #bikini #smile #instagramsensation #bodygoals #fit #abs #fitness #model #celeb #workout #gym #fitstagram #squats #cleavage #fitnessmotivation #stayfit #bรถรถty #girlswholift #picoftheday #instadaily #glutes #fitnessmodel #fitnessgoals #gymlove
See when I bend over like this, the light hits my body just right so you can see I do really have some definition ๐Ÿ˜œ.... cuz this girl's body fat% is somewhere in the 20's.... ๐Ÿ˜. So According to the bodybuilding world, I'm in my "bulking" season ๐Ÿ˜†๐Ÿ˜†. #shoulderday #fitness #bulkingseason #girlswholift #momfitness #momswholift #girlswithmuscles #momswithmuscle #fitmom #fitmomof5
The Bulgarian split squat is an effective exercise for working on imbalances and improving hip mobility. They are literally a pain in the ass but the burn feels goooood! ๐Ÿ”ฅ
The Bulgarian split squat is an effective exercise for working on imbalances and improving hip mobility. They are literally a pain in the ass but the burn feels goooood! ๐Ÿ”ฅ
Most awkward lift ever but hit some new firsts today so I'll take it!! #160 power cl&jk. Not the prettiest lift but each day is a learning curve and time for growth. #myjourney #findmyshirtfittingfortoday #headdowneyesforward #earnednotgiven #putinthework #muscle #fitnessmotivation #clean #jerk #fitfam #fitmom #girlswholift #weightlifter #weightlifting #olympicweightlifting #oly #hustle
I was feeling cute and powerful today
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#gym #gymselfie #noflex #posing #always #fitness #motivated #fitlife #powerful #stillcute #kindof #wyofit #girlswholift
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When the week feels heavy, pick up something heavier and put it over your head. โค๏ธ Even if you fail ๐Ÿ˜‚
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I've been missing heavy lifting so much these past couple weeks with working on my house! Happy to put even a little bit of weight up today during my me time at LTU today. Failed at 10# off my 1RM so not too bad for being out of the weight room for a few weeks! (Also, is that not the sissiest jerk you've ever seen on the right?!) ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #lift #girlswholift #cleanandjerk #liftheavythings #WhenTheWorldFeelsHeavyLiftSomethingHeavier
When the week feels heavy, pick up something heavier and put it over your head. โค๏ธ Even if you fail ๐Ÿ˜‚ . . . I've been missing heavy lifting so much these past couple weeks with working on my house! Happy to put even a little bit of weight up today during my me time at LTU today. Failed at 10# off my 1RM so not too bad for being out of the weight room for a few weeks! (Also, is that not the sissiest jerk you've ever seen on the right?!) ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #lift  #girlswholift  #cleanandjerk  #liftheavythings  #WhenTheWorldFeelsHeavyLiftSomethingHeavier 
Time to get myself together. ๐Ÿคท๐Ÿพโ€โ™€๏ธ#chiropractor
Time to get myself together. ๐Ÿคท๐Ÿพโ€โ™€๏ธ#chiropractor 
PROGRESSION ๐Ÿ’ช๐Ÿผ.
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I was struggling with 60kg squats a week ago and now I'm doing 8 reps easily ๐Ÿ’ช๐Ÿผ๐Ÿ‘. Probably mentality over strength but I'm so happy with it and I'm going for 70kg comfortably now ๐Ÿ˜‹๐ŸŒˆ๐Ÿ’•๐ŸŒž. Make sure you're always pushing yourself out of your comfort zone, it's the best place to be ๐Ÿ‘Š๐Ÿผ.
PROGRESSION ๐Ÿ’ช๐Ÿผ. - I was struggling with 60kg squats a week ago and now I'm doing 8 reps easily ๐Ÿ’ช๐Ÿผ๐Ÿ‘. Probably mentality over strength but I'm so happy with it and I'm going for 70kg comfortably now ๐Ÿ˜‹๐ŸŒˆ๐Ÿ’•๐ŸŒž. Make sure you're always pushing yourself out of your comfort zone, it's the best place to be ๐Ÿ‘Š๐Ÿผ.
Tomorrow, I step into the ring. I know I post a lot about this fight but it's only because I'm extremely excited for this opportunity. I've worked very hard and waited months. I'm honored to represent my gym and just want to do a good job. When I started Muay Thai I thought fighting was only reserved for a select few. Now I know anyone can do it if they want to train enough for it. I want to keep getting better at Muay Thai and fighting is a necessary part of this. I'm not cocky or over-confident. I've just worked hard and am ready. #bringit #crushinggoals #muaythaitraining #muaythai #muaythalife #fighter #fightcamp #fight #thaiboxing #mma #kickboxing #martialarts #combatsports #boxing #girlswhofight #girlswholift #muscle #fitness #fitgirl #fitchick #instagirl #strong #sweat #goals #motivation #inspiration #workoutmotivation #positivethinking #mindfulness #training
Tomorrow, I step into the ring. I know I post a lot about this fight but it's only because I'm extremely excited for this opportunity. I've worked very hard and waited months. I'm honored to represent my gym and just want to do a good job. When I started Muay Thai I thought fighting was only reserved for a select few. Now I know anyone can do it if they want to train enough for it. I want to keep getting better at Muay Thai and fighting is a necessary part of this. I'm not cocky or over-confident. I've just worked hard and am ready. #bringit  #crushinggoals  #muaythaitraining  #muaythai  #muaythalife  #fighter  #fightcamp  #fight  #thaiboxing  #mma  #kickboxing  #martialarts  #combatsports  #boxing  #girlswhofight  #girlswholift  #muscle  #fitness  #fitgirl  #fitchick  #instagirl  #strong  #sweat  #goals  #motivation  #inspiration  #workoutmotivation  #positivethinking  #mindfulness  #training 
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Today I have finally come to peace with not having 6 pack abs anymore ๐Ÿ˜Œ.. see u next year!
It isn't necessary to do a huge bulk and put on a ton of weight to build muscle but I like food. Bad food. Lots of it. And the fatter you get, the better the bootay looks ๐Ÿ‘€
Today I have finally come to peace with not having 6 pack abs anymore ๐Ÿ˜Œ.. see u next year! It isn't necessary to do a huge bulk and put on a ton of weight to build muscle but I like food. Bad food. Lots of it. And the fatter you get, the better the bootay looks ๐Ÿ‘€
Waiting' on the Eclipse !!! Can't wait !! ๐Ÿ˜Žโ˜€๏ธ๐ŸŒ™โ˜€๏ธ๐ŸŒ™๐Ÿ˜Ž
#summertime #whole30 #fitgirls #wanderlust #glutenfree  #eatclean #girlswholift #fitfam #healthymeals #cleaneating #fitspo #golf #yoga #dj #instafit #goodvibes #freespirit #over50 #zen #workhard #fitchick #solareclipse #eclipse
This weather is depressing! I'd like to go back to the sun now please @nialljumps ๐Ÿ˜ฐโ›…๏ธ
This weather is depressing! I'd like to go back to the sun now please @nialljumps ๐Ÿ˜ฐโ›…๏ธ
It's true, I really am, and if you hand me a cocktail it shoots up to 90% ๐Ÿ˜‚๐Ÿ’•
It's true, I really am, and if you hand me a cocktail it shoots up to 90% ๐Ÿ˜‚๐Ÿ’•
Bathroomselfie fbf ๐Ÿ’ฅ
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#vegan #plantbased #naturalbodybuilding #summer #fitness #cantik #selfie #fbf
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Real Talk! ๐Ÿ’ฏ๐Ÿ™๐Ÿฝ SNAPCHAT ๐Ÿ‘ป: THELEANCOACH

So what if your meal doesn't look like some posts you see on instagram. If it's healthy, tastes good and you cooked it yourself or invested in a decent meal prep company who cares!? ๐Ÿ˜Š

HIT THAT BUTTON IF YOU AGREE! ๐Ÿ‘Š๐Ÿฝ #igfitfam #igfitness #fitness #lifestyle #SheLifts #gym #health #fitfam #Manchester #girl #guyswholift #girlswholift #mealprep #bpisportsuk #fitnessgirl #motivation #eatclean #personaltrainer #workout #picoftheday #abs #followme #instafit #fitspo #fitspiration #nutrition #fatloss #bpiathlete #uk #fitfood
Real Talk! ๐Ÿ’ฏ๐Ÿ™๐Ÿฝ SNAPCHAT ๐Ÿ‘ป: THELEANCOACH So what if your meal doesn't look like some posts you see on instagram. If it's healthy, tastes good and you cooked it yourself or invested in a decent meal prep company who cares!? ๐Ÿ˜Š HIT THAT BUTTON IF YOU AGREE! ๐Ÿ‘Š๐Ÿฝ #igfitfam  #igfitness  #fitness  #lifestyle  #SheLifts  #gym  #health  #fitfam  #Manchester  #girl  #guyswholift  #girlswholift  #mealprep  #bpisportsuk  #fitnessgirl  #motivation  #eatclean  #personaltrainer  #workout  #picoftheday  #abs  #followme  #instafit  #fitspo  #fitspiration  #nutrition  #fatloss  #bpiathlete  #uk  #fitfood 
๐Ÿ‹๏ธโ€โ™€๏ธTRAPLADY ON THE MAKE ๐Ÿ‹๏ธโ€โ™€๏ธ Strong session with my dear friend @marcustan11, today it was all about strength, mobility and form. Fitness is not about how you will look but how far can you push yourself and how can you maximise your potential. Well today I've started my deadlifting journey my max maintaining a decent form was 70 kg. Feel free to share thoughts and advices if you think I could benefit from it.

Most of all I had fun thanks my g ๐Ÿ‘Š

#fitnessmotivation #fitfam #deadlift #girlswholift #balance #lifestyle #mobility #training #weightstraining #weights #plyometrics
๐Ÿ‹๏ธโ€โ™€๏ธTRAPLADY ON THE MAKE ๐Ÿ‹๏ธโ€โ™€๏ธ Strong session with my dear friend @marcustan11, today it was all about strength, mobility and form. Fitness is not about how you will look but how far can you push yourself and how can you maximise your potential. Well today I've started my deadlifting journey my max maintaining a decent form was 70 kg. Feel free to share thoughts and advices if you think I could benefit from it. Most of all I had fun thanks my g ๐Ÿ‘Š #fitnessmotivation  #fitfam  #deadlift  #girlswholift  #balance  #lifestyle  #mobility  #training  #weightstraining  #weights  #plyometrics 
โค๏ธโค๏ธ
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PRESS PLAY โ–ถ๏ธ and watch until the end!

Clearly not the most graceful #yogi, and I still have work to do, but this is such a huge accomplishment for me! I have never been able to do a headstand.... ever. I've just never practiced the patience.

I decided to give it a try this morning. At this point, I was already 30 or so minutes and about 50 or so repetitions into trying to achieve this.

My arms were exhausted, I couldn't Feel my shoulders and my previously broken wrist was acting up and hurting like hell. But I pushed through it. And I am so glad that I did!

My point of this post is that if there's something that you want to achieve, then fucking achieve it. The only person and the only thing holding you back is yourself. If you put in the time and you put in the effort and you look at failure as an opportunity for growth, then you can achieve anything you set your mind to.
|| #nevergiveup ||
PRESS PLAY โ–ถ๏ธ and watch until the end! Clearly not the most graceful #yogi , and I still have work to do, but this is such a huge accomplishment for me! I have never been able to do a headstand.... ever. I've just never practiced the patience. I decided to give it a try this morning. At this point, I was already 30 or so minutes and about 50 or so repetitions into trying to achieve this. My arms were exhausted, I couldn't Feel my shoulders and my previously broken wrist was acting up and hurting like hell. But I pushed through it. And I am so glad that I did! My point of this post is that if there's something that you want to achieve, then fucking achieve it. The only person and the only thing holding you back is yourself. If you put in the time and you put in the effort and you look at failure as an opportunity for growth, then you can achieve anything you set your mind to. || #nevergiveup  ||
I need to share this accomplishment. I am now 139 pounds. I am so happy i literally danced the whole time  i was snapchatting it. Happy moment right now to see how far i have come. From being unhappy to how i looked in pictures and in my clothes to being comfortable having pictures taken and walking out in more confidence. 
#BBG #BBGCommunity #BBGGirls #DeathByKayla #FitFood #FitLifeย  #Fitspo #Fitspiration #Fitness #FitnessAddict #FitnessGoals #GetFit #GetHealthy #GetStrong #GirlsWhoLift #Gym #HealthyLife #KaylaItsines #NoExcuses #NoPainNoGain #Run #Sweat #SelfEsteem #TrainHard #Weights #Workoutย  #Fitbit
I need to share this accomplishment. I am now 139 pounds. I am so happy i literally danced the whole time i was snapchatting it. Happy moment right now to see how far i have come. From being unhappy to how i looked in pictures and in my clothes to being comfortable having pictures taken and walking out in more confidence. #BBG  #BBGCommunity  #BBGGirls  #DeathByKayla  #FitFood  #FitLife ย  #Fitspo  #Fitspiration  #Fitness  #FitnessAddict  #FitnessGoals  #GetFit  #GetHealthy  #GetStrong  #GirlsWhoLift  #Gym  #HealthyLife  #KaylaItsines  #NoExcuses  #NoPainNoGain  #Run  #Sweat  #SelfEsteem  #TrainHard  #Weights  #Workout ย  #Fitbit 
Orlando bound with @t_wayne64 for NPC Florida State Championships. Check-ins & first coat of tan tonight. Ready to have an amazing weekend. Happy Friday y'all! ๐Ÿ˜€โœŒ #FlexFriday
Orlando bound with @t_wayne64 for NPC Florida State Championships. Check-ins & first coat of tan tonight. Ready to have an amazing weekend. Happy Friday y'all! ๐Ÿ˜€โœŒ #FlexFriday 
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#fridaynight chest and triceps finished off with some #grappler action - singles for 20, small rest, doubles for 10. Repeat x 5. Now time for wine ๐Ÿท let the weekend commence!!
#fridaynight  chest and triceps finished off with some #grappler  action - singles for 20, small rest, doubles for 10. Repeat x 5. Now time for wine ๐Ÿท let the weekend commence!!
Another day, another egg bowl.  I am go go going today. School, park, errands, house cleaning, and then dinner with my mom โค๏ธ. Hoping this plus a small snack will be all I need until dinner. (P.s.-this is about 900 calories of food.๐Ÿ™ˆ)
Another day, another egg bowl. I am go go going today. School, park, errands, house cleaning, and then dinner with my mom โค๏ธ. Hoping this plus a small snack will be all I need until dinner. (P.s.-this is about 900 calories of food.๐Ÿ™ˆ)
Buscar motivos para sonreir es el primer paso para alcanzar momentos de felicidad.๐Ÿ’ซ#BN๐ŸŒ™#goodnight #friday #weekend #summertime #goodvibes #me #loveyourself #bestrong #enjoylife #behappy #life #love #passion #motivation #attitude #sport #fitness #fitgirl #run #running #rungirl #crossfit #workout #girlswholift #instalike #instapic #photooftheday #tagsforlikes
Ein Mann weiรŸ, sein Mรคdchen glรผcklich zu machen ๐Ÿ’š @pumpingmo 
#fleischfleischfleisch #feinmotoriklohntsich #wasderalleskann #soschรถnehรคnde #cooking101 #massephase #BADT
30 minutes fasted cardio โœ”๏ธ
Heavy leg day โœ”๏ธ
25 minutes on the stairs โœ”๏ธ
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Total sweaty mess โœ”๏ธ .
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Happy #flexfriday ๐Ÿ™Œ๐Ÿ’ช
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#fit#fitness#fitfam#fitspo#fitlife#lifestyle#gym#gymlife#gymrat#workout#fitchick#girlswholift#lift#girlswithmuscle#muscle#gainz#killinit#hustle#instagood#instafit#grind#motivation#fitnessmotivation#flex#legday#photooftheday
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Yesterday's booty pump is still there! Gains are happening, flex booty Friday ๐Ÿ™Œ๐Ÿป๐Ÿ™๐Ÿป๐Ÿ‘๐Ÿ’ช๐Ÿป @bodybyo @kimbooddo #npc #ifbb #motivation #inspire #cardio #steady #roadtoO #offseason #girlswholift #vegas #lvac #nodaysoff #noexcuses #assets #booty #squats #hustle #grind #muscleegg #nutsnmore #6packfitness #lvft #health #fitness
Maybe I need a #selfiestick ๐Ÿคณ๐Ÿป๐Ÿคฃ๐Ÿคท๐Ÿปโ€โ™€๏ธ #TGIF #selfie #happy #tattooedgirl #fitchick #girlswholift #strongwomen #inkedgirls #inkedgirl #girlswithmuscles ๐Ÿ’ช๐Ÿป๐Ÿ–•๐Ÿป๐Ÿฆ„
The most random but nicest dinner! Fried Savoy cabbage flavoured with soy & garlic, topped with mushrooms, soya beans, sweetcorn and broccoli with some cottage cheese #delish ๐Ÿ˜
The most random but nicest dinner! Fried Savoy cabbage flavoured with soy & garlic, topped with mushrooms, soya beans, sweetcorn and broccoli with some cottage cheese #delish  ๐Ÿ˜
These Little Sisters really need my help, this is the second one without her Big Daddy! Good thing I was at @boston_comic_con to help them out! This is my beautiful friend Jessica in her hand made cosplay! She killed It! โค

#wonderwoman #wonderwomancosplay #wonderwomanfilm #wonderwomanmovie #warnerbrothers #dianaprince #galgadot #dccomics #dcgirls #dccomicscosplay #justiceleaguefilm #bioshock #littlesister #bioshockcosplayer #bigdady #justiceleague #warrior #cosplaygirls #fitwomen #strongwomen #amazon #badasscosplay #fighter #comics #bostoncomiccon #fun #videogames #justiceleaguemovie #photooftheday #girlswholift @cosplayaminofans @sharemycosplay @gal_gadot @Wonderwomanfilm @starsofcosplay @cosplayernation @wonderwoman_day @cosplayandtatts @pattyjenks
These Little Sisters really need my help, this is the second one without her Big Daddy! Good thing I was at @boston_comic_con to help them out! This is my beautiful friend Jessica in her hand made cosplay! She killed It! โค #wonderwoman  #wonderwomancosplay  #wonderwomanfilm  #wonderwomanmovie  #warnerbrothers  #dianaprince  #galgadot  #dccomics  #dcgirls  #dccomicscosplay  #justiceleaguefilm  #bioshock  #littlesister  #bioshockcosplayer  #bigdady  #justiceleague  #warrior  #cosplaygirls  #fitwomen  #strongwomen  #amazon  #badasscosplay  #fighter  #comics  #bostoncomiccon  #fun  #videogames  #justiceleaguemovie  #photooftheday  #girlswholift  @cosplayaminofans @sharemycosplay @gal_gadot @Wonderwomanfilm @starsofcosplay @cosplayernation @wonderwoman_day @cosplayandtatts @pattyjenks
Wopaaaaaaa๐Ÿ˜ƒ๐Ÿ˜ƒ 1 Stunde Ausdauer geschafft ๐Ÿ™๐Ÿผ๐Ÿ™๐ŸผVon nichts kommt nichts ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #follow #girlswholift #nopainnogain #whyirun #trainingday # #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglรผcklich #laufliebe #bodybuilding #me #fitness #photooftheday #happy โœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐Ÿฝ
Wopaaaaaaa๐Ÿ˜ƒ๐Ÿ˜ƒ 1 Stunde Ausdauer geschafft ๐Ÿ™๐Ÿผ๐Ÿ™๐ŸผVon nichts kommt nichts ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#fitfam  #fitspo  #thesweatlife  #heretocreate  #seeababes  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #follow  #girlswholift  #nopainnogain  #whyirun  #trainingday  # #fitspiration  #StopExercising  #StartTraining  #laufen  #laufenmachtglรผcklich  #laufliebe  #bodybuilding  #me  #fitness  #photooftheday  #happy  โœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐Ÿฝ
Rare occasion that you'll see me on a treadmill. I am not a runner and definitely would choose the stepper over the treadmill any day! Although I actually enjoyed giving the good old tredderz a whirl! Trained chest and biceps today and now I'm busy cleaning my apartment ๐Ÿ™‡๐Ÿฝโ€โ™€๏ธ fun Friday evening ๐Ÿ™†๐Ÿฝ #gym #gymgirl #gymlife #fitnessgirl #instafit #fitnessgirl #cardio #active #workout #fitness #exercise #instafitness #girlswholift #easygym #easygymbirmingham #befit
Rare occasion that you'll see me on a treadmill. I am not a runner and definitely would choose the stepper over the treadmill any day! Although I actually enjoyed giving the good old tredderz a whirl! Trained chest and biceps today and now I'm busy cleaning my apartment ๐Ÿ™‡๐Ÿฝโ€โ™€๏ธ fun Friday evening ๐Ÿ™†๐Ÿฝ #gym  #gymgirl  #gymlife  #fitnessgirl  #instafit  #fitnessgirl  #cardio  #active  #workout  #fitness  #exercise  #instafitness  #girlswholift  #easygym  #easygymbirmingham  #befit 
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I still got a chubby tummy but everything else is coming along. Not sure I really care about having abs anyway. ๐Ÿ’๐Ÿผ #girlswholift #girlswithink
I still got a chubby tummy but everything else is coming along. Not sure I really care about having abs anyway. ๐Ÿ’๐Ÿผ #girlswholift  #girlswithink 
1 RM in hang power clean today. Only manage my previous PR at 65kg. Just pussied out on 70kg twice, so have to take it next time! Need to work on that technique though.. Have a great weekend ๐Ÿค—๐Ÿ’ช๐Ÿผ
1 RM in hang power clean today. Only manage my previous PR at 65kg. Just pussied out on 70kg twice, so have to take it next time! Need to work on that technique though.. Have a great weekend ๐Ÿค—๐Ÿ’ช๐Ÿผ
Genuinely can't believe @tough_mudder is happening tomorrow ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ scared is an understatement! #health #healthy #healthyeating #healthyfood #exercise #gym #fit #fitfam #fitness #fitnessjourney #bbg #thisgirlcan #girlswholift #slim #slimfast #slimmingworld #slimmingworlduk #diet #dietchef #weight #weightloss #weightwatchers @jeep_uk #toughmudder
I'm not gonna lie it's pissing me off that I can't even get two pull ups when a few months ago I could get 5 in a row.. Little advice, it's easier/ less stressful to do a little bit each day, than have a proper break and lose strength! #vegan #gainingweightiscool #girlswhosquat #girlswholift #girlsthatlift #girlsthatsquat #gains #girlswithmuscle #stronggirls #stronggirls #health #fitness #fitnessmotivation #workout #workoutideas #gymgirls
One of those mornings where you wake up in a mood ready to crush it. ๐Ÿค˜๐Ÿผ Hair was gross, so hat on and music up. ๐Ÿ˜‚ First workout since a minor(okay large incident) on a run where my left ankle rolled and ate it and cut up my knee and hand pretty bad and I was feeling it. Back and bis will be sore tomorrow. Good thing I get to help mom move all day tomorrow!!! ๐Ÿ™ƒ
One of those mornings where you wake up in a mood ready to crush it. ๐Ÿค˜๐Ÿผ Hair was gross, so hat on and music up. ๐Ÿ˜‚ First workout since a minor(okay large incident) on a run where my left ankle rolled and ate it and cut up my knee and hand pretty bad and I was feeling it. Back and bis will be sore tomorrow. Good thing I get to help mom move all day tomorrow!!! ๐Ÿ™ƒ
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Did something a little different today at the gym. I'm working on slowly doing more weights in addition to all of the cardio that I do, but it's so intimidating ๐Ÿ™ˆ so I'm starting out slowly! I'm so in awe of and inspired by people (especially women) who lift! TELL ME YOUR SECRETS! ๐Ÿ’ช๐Ÿปโœ…๐Ÿ”ฅ #missgettinfit #bodsquad #fitbit #fitfam #weightloss #sweatyselfie #sweatingforthewedding #fuckingbelieveinyourself #girlswholift #fuckeveryonewhoisntyou
Did something a little different today at the gym. I'm working on slowly doing more weights in addition to all of the cardio that I do, but it's so intimidating ๐Ÿ™ˆ so I'm starting out slowly! I'm so in awe of and inspired by people (especially women) who lift! TELL ME YOUR SECRETS! ๐Ÿ’ช๐Ÿปโœ…๐Ÿ”ฅ #missgettinfit  #bodsquad  #fitbit  #fitfam  #weightloss  #sweatyselfie  #sweatingforthewedding  #fuckingbelieveinyourself  #girlswholift  #fuckeveryonewhoisntyou 
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €Coucou les chewiies ! โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €Encore une bonne journรฉe chargรฉe pour moi cours se matin ร  la plage et prรฉ-inscriptions pour la salle le reste de la journee pffiou ๐Ÿ˜… โ €โ €โ €โ €โ €โ €โ €โ €โ €ET VOUS โ“ RACCONTEZ MOI โ“

Petit AVANT/APRES โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Apres plus de 2mois de reprise moins de poignets d'amour, les abdos qui reviennent petit ร  petit... โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €ON Y CROIT โ—๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
OBJECTIF: dessins et volumes musculaire 
ET VOUS VOUS AVEZ DES OBJECTIFS โ‰๏ธ
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โ €โ €โ €โ €โ €โ €โ €โ €โ €โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข ๐Ÿ›@fightfitnessequipment ๐Ÿ“ฆ titiafit15 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €๐Ÿ› @storedeparis ๐Ÿ“ฆ DGJMMMH8 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €๐Ÿ› @on1eclothing ๐Ÿ“ฆ LAETION1E โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €๐Ÿ› @fiberstore.eu ๐Ÿ“ฆ LAETIC ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #zumba #muscu #bodyinprogress #gymmotivation  #fitgirl  #fitness
#fitnesslifestyle #instafit #body #determination #strong #abs #eatclean #fitfrenchies #caen #lookoftheday #motivation #fitspo #reequilibragealimentaire #girlswholift #bootybuilding #bodygoals #evolution #shape  #weightlosstransformation #feminineetmusclรฉe #aesthetic #inkedgirl #beforeafter #sandracaro
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €Coucou les chewiies ! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €Encore une bonne journรฉe chargรฉe pour moi cours se matin ร  la plage et prรฉ-inscriptions pour la salle le reste de la journee pffiou ๐Ÿ˜… โ €โ €โ €โ €โ €โ €โ €โ €โ €ET VOUS โ“ RACCONTEZ MOI โ“ Petit AVANT/APRES โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Apres plus de 2mois de reprise moins de poignets d'amour, les abdos qui reviennent petit ร  petit... โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €ON Y CROIT โ—๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € OBJECTIF: dessins et volumes musculaire ET VOUS VOUS AVEZ DES OBJECTIFS โ‰๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข ๐Ÿ›@fightfitnessequipment ๐Ÿ“ฆ titiafit15 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €๐Ÿ› @storedeparis ๐Ÿ“ฆ DGJMMMH8 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €๐Ÿ› @on1eclothing ๐Ÿ“ฆ LAETION1E โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €๐Ÿ› @fiberstore.eu ๐Ÿ“ฆ LAETIC ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #zumba  #muscu  #bodyinprogress  #gymmotivation  #fitgirl  #fitness  #fitnesslifestyle  #instafit  #body  #determination  #strong  #abs  #eatclean  #fitfrenchies  #caen  #lookoftheday  #motivation  #fitspo  #reequilibragealimentaire  #girlswholift  #bootybuilding  #bodygoals  #evolution  #shape  #weightlosstransformation  #feminineetmusclรฉe  #aesthetic  #inkedgirl  #beforeafter  #sandracaro 
Oops I judged!.
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Just the other day, one of my friend asked me if I was going to take a Twerking class, and my immediate response was โ€˜I donโ€™t twerk.โ€™ It had vibe of โ€˜that wasnโ€™t my styleโ€™ combined with โ€˜I donโ€™t think twerking is classy.โ€™ And immediately I felt badly.
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Judgement is SO present in our society. Especially towards women coming from other WOMEN. The range of things we can judge each other on is just endless. Our choices of having or not having kids, our choices of having how MANY kids, our choices of our marital status, our choice of dance we find the most expressive, or even the type of Instagram photos we post.
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To ALL my ladies out there, from now on Iโ€™m making a firm effort to NOT JUDGE. I choose to CELEBRATE our womanhood and not contribute towards the underlying misogynistic mentality. If you want to twerk, slither on the floor, prance around the pole, post super sexy picture of yourself in your undies, you do you boo, you will get no judgement from me.
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On a lighter note - We at @tantrafitness call the first move of this video the โ€˜Pageant Waveโ€™ ๐Ÿ‘‹๐ŸปBye-Bye weekday! Hello Weekend!
Oops I judged!. . Just the other day, one of my friend asked me if I was going to take a Twerking class, and my immediate response was โ€˜I donโ€™t twerk.โ€™ It had vibe of โ€˜that wasnโ€™t my styleโ€™ combined with โ€˜I donโ€™t think twerking is classy.โ€™ And immediately I felt badly. . Judgement is SO present in our society. Especially towards women coming from other WOMEN. The range of things we can judge each other on is just endless. Our choices of having or not having kids, our choices of having how MANY kids, our choices of our marital status, our choice of dance we find the most expressive, or even the type of Instagram photos we post. . To ALL my ladies out there, from now on Iโ€™m making a firm effort to NOT JUDGE. I choose to CELEBRATE our womanhood and not contribute towards the underlying misogynistic mentality. If you want to twerk, slither on the floor, prance around the pole, post super sexy picture of yourself in your undies, you do you boo, you will get no judgement from me. . On a lighter note - We at @tantrafitness call the first move of this video the โ€˜Pageant Waveโ€™ ๐Ÿ‘‹๐ŸปBye-Bye weekday! Hello Weekend!
Sweaty and happy AF post ๐Ÿ‘session with @thebabydrake!  Having my Friday morning sessions with her really helps keep me going on this #preplife journey since I am starting to feel more tired in the evenings due to lower carbs in my meal plan.  So far @thebabydrake says I'm on track and looking good for 9 weeks out!  Did you train today and if so, what did you do? .
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#fitgirls #fitmom #fitness #fitfam #fitspo #healthy #workout #strongnotskinny #noexcuses #fitnessmotivation #strongwomen  #loveyourbody #progressnotperfection #loveyourbody #girlswholift #fitchick #healthyhabits #bbg #kaylaitsines #tiuteam #blogilates #momlife #macros #liftheavy #selflove #fitnessjourney #bikinicompetitor #bikinifitness #mommylife #gymlife
Sweaty and happy AF post ๐Ÿ‘session with @thebabydrake! Having my Friday morning sessions with her really helps keep me going on this #preplife  journey since I am starting to feel more tired in the evenings due to lower carbs in my meal plan. So far @thebabydrake says I'm on track and looking good for 9 weeks out! Did you train today and if so, what did you do? . . . #fitgirls  #fitmom  #fitness  #fitfam  #fitspo  #healthy  #workout  #strongnotskinny  #noexcuses  #fitnessmotivation  #strongwomen  #loveyourbody  #progressnotperfection  #loveyourbody  #girlswholift  #fitchick  #healthyhabits  #bbg  #kaylaitsines  #tiuteam  #blogilates  #momlife  #macros  #liftheavy  #selflove  #fitnessjourney  #bikinicompetitor  #bikinifitness  #mommylife  #gymlife 
Off to the gym for my conditioning session- with @shaunsfitness **NEW post this evening- PRAY FOR ME NOW ๐Ÿคข๐Ÿ˜‚๐Ÿ˜‚ #fitness #fitnessmotivation #fit #fitfam #fitfamuk #instafit #instafitness #fitspo #fitspiration #gym #shredded #gymshark #beavisionary #muscle #workout #workoutmotivation #transformation #motivation #dedication #determination #beastmode #girlswholift #bootyfordays #toughmudder
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I had to get my create on and do a fun #flexfriday pose, inspire by #rosietheriveter ๐Ÿ’ช๐Ÿ‘ #girlswithguns #becreative #girlswholift #womenover50 #redlips #onelife #norules #50andfabulous
This is me today. It's my birthday and I'll eat what I want to. But first, a workout. ๐ŸŽ‰๐Ÿ˜‚ .
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It's all about balance. โš–๏ธ
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#birthdaymacros #iifym #iifymgirls #iifymwomen #milso #milsofit #milsofitness #girlswholift #girlswholiftheavy #balanced
Pro tip: wear a loose dress so no one can see your food baby ๐Ÿ’๐Ÿผ I'll be heading back to @australasia_mcr in just under 6 days time and I want YOU to join me. On Thursday 24th I'll be helping @myacosmeticsurgery talk all things boobs with a sprinkling of glitz and glamour (and a cheeky ๐Ÿธor two). So why not join me? Get your best party frock on and come give me a boobie hug ๐Ÿ‘ฏ 
Dress: @asos 
Shoes: @asos 
Clutch: @mulberryengland  #fashion #fashionblogger #style #ootd #blogger #blog #bikini #blonde #inspo #goals #girlswholift #girlswithmuscle #diet #cocktails #balance #healthy #fitspo #fitness #fitgirl #iifym #flexibledieting #iifymgirls #underwear #progress #love #victoriasecret #party #birthday #birthdaygirl #flashback
Pro tip: wear a loose dress so no one can see your food baby ๐Ÿ’๐Ÿผ I'll be heading back to @australasia_mcr in just under 6 days time and I want YOU to join me. On Thursday 24th I'll be helping @myacosmeticsurgery talk all things boobs with a sprinkling of glitz and glamour (and a cheeky ๐Ÿธor two). So why not join me? Get your best party frock on and come give me a boobie hug ๐Ÿ‘ฏ Dress: @asos Shoes: @asos Clutch: @mulberryengland #fashion  #fashionblogger  #style  #ootd  #blogger  #blog  #bikini  #blonde  #inspo  #goals  #girlswholift  #girlswithmuscle  #diet  #cocktails  #balance  #healthy  #fitspo  #fitness  #fitgirl  #iifym  #flexibledieting  #iifymgirls  #underwear  #progress  #love  #victoriasecret  #party  #birthday  #birthdaygirl  #flashback 
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Felt so powerful today reping out sets of 10 full body weight pull ups.  Nothing is a better feeling than getting stronger.  Makes me feel like you can do anything in and outside the gym. ....the van winkle bathroom situation right now though... lol

#femalestrong #utahfitness #bootybuilding #bodybuilding #eatcleantraindirty #cleaneating #girlswholift #diet #figure #prepforsuccess #utahfitspo #fitness #fitnessaddict #npcutah #fitspo #getfit #ngautah #health #whyivasa #utahfitfam #instagood #instahealth #lifestyle #vasafitness #mealpreputah #training #utahisfit
Felt so powerful today reping out sets of 10 full body weight pull ups. Nothing is a better feeling than getting stronger. Makes me feel like you can do anything in and outside the gym. ....the van winkle bathroom situation right now though... lol #femalestrong  #utahfitness  #bootybuilding  #bodybuilding  #eatcleantraindirty  #cleaneating  #girlswholift  #diet  #figure  #prepforsuccess  #utahfitspo  #fitness  #fitnessaddict  #npcutah  #fitspo  #getfit  #ngautah  #health  #whyivasa  #utahfitfam  #instagood  #instahealth  #lifestyle  #vasafitness  #mealpreputah  #training  #utahisfit 
And you get what you want, always from me, I can't say no, when you say please ๐ŸŽถ
And you get what you want, always from me, I can't say no, when you say please ๐ŸŽถ
Today I left a lot of sweat in the gym ๐Ÿ’ง๐Ÿ’ฆ๐Ÿ’งI got introduced to "micro rests" in between heavy sets. Super hard... but I can't lie- I absolutely loved it! โค๏ธ๐Ÿ˜๐Ÿ‘๐Ÿฝoh yeah and in case you can't read the tiny print: leg press for quads started at 560lbs... you know easy breezy! ๐Ÿ˜Žโœ… #fridayworkout #lifting #training #bodybuilding #bodybuildinglifestyle #lowcarbliving #keto #gymlife #girlswholift #girlsliftheavy #transformation #transformationjourney #weekendworkout #grateful #gratitude
Today I left a lot of sweat in the gym ๐Ÿ’ง๐Ÿ’ฆ๐Ÿ’งI got introduced to "micro rests" in between heavy sets. Super hard... but I can't lie- I absolutely loved it! โค๏ธ๐Ÿ˜๐Ÿ‘๐Ÿฝoh yeah and in case you can't read the tiny print: leg press for quads started at 560lbs... you know easy breezy! ๐Ÿ˜Žโœ… #fridayworkout  #lifting  #training  #bodybuilding  #bodybuildinglifestyle  #lowcarbliving  #keto  #gymlife  #girlswholift  #girlsliftheavy  #transformation  #transformationjourney  #weekendworkout  #grateful  #gratitude 
Introducing the brand new Original Shorts in Grey - part of the brand new Original Collection // #VersaGirl
Introducing the brand new Original Shorts in Grey - part of the brand new Original Collection // #VersaGirl 
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Happy flexing Friday fam! Got in a great back and biceps workout this morning ๐Ÿ’ช๐Ÿป my mom actually called in the middle and I took it on my wireless headphones, I got in a set of dumbbell rows and she goes "what are you doing?!?" After my grunt lol *
I offering online fitness and nutrition coaching, the first portion is 8 weeks where you receive personalized calorie and macro counts, workout plans, workout videos, recipes, fitness nutrition information and more. Sign up for your first 8 weeks for $25. Feel free to dm me, email me at amanda@cakenweights.com and check out cakenweights.com to sign up today!
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Personal training available in Bethesda MD
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#cakenweights #fitlifestyle #healthylifestyle #workhard #pushyourself #challegeyourself #workit #liftheavy #girlpower #girlswholift #femaleswholift #champions #gymrat #beastmode #fitfam #flexingfriday #selfie #happyfriday #flex #pullworkout #backandbiceps #rows #funny  #killinit #personaltrainer #personaltraining #fitnessfriday #fitfriday #fitnesscoach
Happy flexing Friday fam! Got in a great back and biceps workout this morning ๐Ÿ’ช๐Ÿป my mom actually called in the middle and I took it on my wireless headphones, I got in a set of dumbbell rows and she goes "what are you doing?!?" After my grunt lol * I offering online fitness and nutrition coaching, the first portion is 8 weeks where you receive personalized calorie and macro counts, workout plans, workout videos, recipes, fitness nutrition information and more. Sign up for your first 8 weeks for $25. Feel free to dm me, email me at amanda@cakenweights.com and check out cakenweights.com to sign up today! * Personal training available in Bethesda MD * #cakenweights  #fitlifestyle  #healthylifestyle  #workhard  #pushyourself  #challegeyourself  #workit  #liftheavy  #girlpower  #girlswholift  #femaleswholift  #champions  #gymrat  #beastmode  #fitfam  #flexingfriday  #selfie  #happyfriday  #flex  #pullworkout  #backandbiceps  #rows  #funny  #killinit  #personaltrainer  #personaltraining  #fitnessfriday  #fitfriday  #fitnesscoach 
Lil snippet from my leg sesh and catch-up with @charlotteo222 ๐Ÿ‹๏ธโ€โ™€๏ธ- give these exercises a go for some killer hamstring and glute activation ๐Ÿ‘๐Ÿ’ช@gymboxofficial - such a fun environment to workout in!! #girlswholift #legday #squats #deadlift #glutebridge #bodybuilding #powerlifting #ifbp #ukbff #fitfam
squats 4x3x235 & bench 4x3x125 | weights moved fast yesterday! and i JUST realized i read my program wrong for bench lol oops ๐Ÿ˜…๐Ÿ˜… but i'm super happy about the speed of these lifts bc next week coach has me doing AMRAPs for squat and bench ๐Ÿ™ˆ so hopefully things go better than expected. but ill worry about that when the time comes. 
@ariantank @alyssaur @steph__choi @adelantebarbellclub
squats 4x3x235 & bench 4x3x125 | weights moved fast yesterday! and i JUST realized i read my program wrong for bench lol oops ๐Ÿ˜…๐Ÿ˜… but i'm super happy about the speed of these lifts bc next week coach has me doing AMRAPs for squat and bench ๐Ÿ™ˆ so hopefully things go better than expected. but ill worry about that when the time comes. @ariantank @alyssaur @steph__choi @adelantebarbellclub
Nothing is more refreshing after long run than huge aรงaรญ bowl with more fresh fruits and #glutenfree granola โค๏ธ๐Ÿƒโ€โ™€๏ธ #vegan #veganfood #dairyfree #lactosefree #nosugar #foodporn #food #eatclean #cleaneating #youarewhatyoueat #eatforabs #healthyfood #healthyeating #fitfam #fitness #fitnessgirl #fitgirl #strongnotskinny #girlswholift #girls #yyc #calgary #canada #slovakia #slovakgirl #acaibowl #acai #lovemybody #lifestyle
Nothing is more refreshing after long run than huge aรงaรญ bowl with more fresh fruits and #glutenfree  granola โค๏ธ๐Ÿƒโ€โ™€๏ธ #vegan  #veganfood  #dairyfree  #lactosefree  #nosugar  #foodporn  #food  #eatclean  #cleaneating  #youarewhatyoueat  #eatforabs  #healthyfood  #healthyeating  #fitfam  #fitness  #fitnessgirl  #fitgirl  #strongnotskinny  #girlswholift  #girls  #yyc  #calgary  #canada  #slovakia  #slovakgirl  #acaibowl  #acai  #lovemybody  #lifestyle 
What a difference in a year ... food does the booty good ๐Ÿ‘ but not so much the arms! ๐Ÿ˜– interested in workout plans... meal guides ... supplement guides ... and more email me to get the details!! Email in bio!!! ๐Ÿ“ง
What a difference in a year ... food does the booty good ๐Ÿ‘ but not so much the arms! ๐Ÿ˜– interested in workout plans... meal guides ... supplement guides ... and more email me to get the details!! Email in bio!!! ๐Ÿ“ง
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Been pulling conventional lately. I was stubborn but I'm glad I switched over, it just feels much better than sumo. Don't get me wrong I still love sumo but I think conventional is going to be my strong pull. Still have a lot of things to work on to get this form down to a tee๐Ÿ‹๐Ÿผโ€โ™€๏ธ 210x5x5 .
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#girlswholift #girlswithmuscles #girlsthattrain #fitchick #powerliftingchick #powernurse #powerlifter #powerliftingchick #powerbuilding #girlswhopowerlift #gwpl #feedmefightme #flagnorfail #bodybuilding #gymlife #gym #strengthtraining #strength #liftheavy #livelarge #fittness #igfit #igfitness #uspapower #doughnutsanddeadlifts #notstrongforagirljuststrong
Been pulling conventional lately. I was stubborn but I'm glad I switched over, it just feels much better than sumo. Don't get me wrong I still love sumo but I think conventional is going to be my strong pull. Still have a lot of things to work on to get this form down to a tee๐Ÿ‹๐Ÿผโ€โ™€๏ธ 210x5x5 . . . . . . #girlswholift  #girlswithmuscles  #girlsthattrain  #fitchick  #powerliftingchick  #powernurse  #powerlifter  #powerliftingchick  #powerbuilding  #girlswhopowerlift  #gwpl  #feedmefightme  #flagnorfail  #bodybuilding  #gymlife  #gym  #strengthtraining  #strength  #liftheavy  #livelarge  #fittness  #igfit  #igfitness  #uspapower  #doughnutsanddeadlifts  #notstrongforagirljuststrong