Back in the chamber for recovery. Being an ambassador for @polaris_wellness has huge benefits. Especially when someone like me trains a lot. 3 minutes in this ice chamber and I feel so flexible and ready to train again. Check this out if you need pain relief or a quick recover from working out. Highly suggested for athletes. Discount if you say Lauren. 2 for 500
Sooooo many people asked me towards the end of this prep what I was going to eat 'post show' and I could never really answer them for two reasons... Firstly, I never really struggled with cravings during this prep. Having my amazing sponsors @fueluplife prep all my meals meant I was able to keep in a HUGE variety of protein and carb sources daily and throughout this entire prep! Secondly, my whole attitude this time round was different too - I was so focused on my goal of qualifying that I didn't think about what would happen 'post show' and food was not on the brain at all! So...a little bit of choccy as I came off stage and a good old Nando's did it for me 👍🏼😀 Nando's in Dubai just ain't the same...lol! #IfYouKnowYouKnow
Don't mind me just feeling myself after an intense leg workout💪💪 compound movements are always at the heart of building a booty, but mixing up your sets, reps and weights keeps the body guessing and constantly challenges the glutes🍑🏋 here was today's killer workout!
3×12 bodyweight banded squats
3x12 banded kettle bell swings
3x12 Banded hip thrusts
Barbell squats: 5x 8-10 reps (heavy weight)
Banded leg press: 3x12 (Heavy weight)
Weighted Cursty lunges 3x10
Superset 3x10 body weight
Weighted Isolated hip thurst 3x15
Superset weighted hip thrust 3x10
Glute cable kickback 3x12
Superset cable hip abductors 3x10
Challenge yourself and feel the burn 👊
"Focus & Progress"
The "battleropes" are both dreaded and loved at the same time. An unreal piece of cardio equipment when used correct. It is also a perfect substitute to get your heart rate up if you have a leg or foot injury stopping you from walking, running or rowing. I find the best way to attack it is to do intervals, do 5 rounds for 20/30 seconds and have 10/15 rest between each set. They are perfect as part of your warm up or to finish a session off #itsalifestyle
I don't pretend to be something I'm not, i train up to 6 days a week and eat clean 90% of the time...
I work hard and i love to inspire others , but i am human i do drink alcohol on occasion when I'm socializing with my friends, i absolutely love chocolate....
Please don't judge because you never know what others are going through behind social media!!! I only show the good never the bad!!! I use this page as part of my inspiration to be better than yesterday....