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Monday got me like... I need a #snapchat filter please 😥🙈
Monday got me like... I need a #snapchat  filter please 😥🙈
Form is HORRIFIC!!! The bar is swinging like a pendulum and it took a hell of a lot of effort to lock that bastard out BUT I did it. New PB of 115kg a 15kg increase in 2 weeks! 
Really annoying that form let me down as overall it felt like I could go heavier but as my back is known flaking out on me I couldn't afford to risk it.

I'll have 150kg by the end of the year 💪👊👍 #Deadlift #1RM #NewPB #GirlsThatLift #Strong #PissPoorForm #PureGymKirkstall #Hench #GetFit #GetStrong #LockItOut #GiveItEverything
Form is HORRIFIC!!! The bar is swinging like a pendulum and it took a hell of a lot of effort to lock that bastard out BUT I did it. New PB of 115kg a 15kg increase in 2 weeks! Really annoying that form let me down as overall it felt like I could go heavier but as my back is known flaking out on me I couldn't afford to risk it. I'll have 150kg by the end of the year 💪👊👍 #Deadlift  #1RM  #NewPB  #GirlsThatLift  #Strong  #PissPoorForm  #PureGymKirkstall  #Hench  #GetFit  #GetStrong  #LockItOut  #GiveItEverything 
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NEED them all!!! 😍😍😍 #xavierapparel #comingsoon
Lmao you can come home now 🙈
Lmao you can come home now 🙈
•DELOAD WEEK•

Being new to powerlifting program, when someone say we are having a de-load week for me that sounds pretty laid back right? time to recover.. chill out even? Light weight yeah?

Yeah bloody right! Far from it. Tonight nearly killed me. These two exercises I used to do on a regular basis now a distant accessory with powerlifting, they were tough! 
Everyday I learn, today I learnt to never assume! 🙊
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#deload #deloadweek #deloadtoreload #chinups #mumsthatlift #compprep #strength #gains #lift #health #fitness #instragramdaily #fitinspiration #powerlifting #powerliftingaustralia  #girlsthatpowerlift #pb #personalbest #coach #coaching #girlsthatlift #lifting ❤️#before #after #learning #neverstoplearning ❤️
•DELOAD WEEK• Being new to powerlifting program, when someone say we are having a de-load week for me that sounds pretty laid back right? time to recover.. chill out even? Light weight yeah? Yeah bloody right! Far from it. Tonight nearly killed me. These two exercises I used to do on a regular basis now a distant accessory with powerlifting, they were tough! Everyday I learn, today I learnt to never assume! 🙊 • • #deload  #deloadweek  #deloadtoreload  #chinups  #mumsthatlift  #compprep  #strength  #gains  #lift  #health  #fitness  #instragramdaily  #fitinspiration  #powerlifting  #powerliftingaustralia  #girlsthatpowerlift  #pb  #personalbest  #coach  #coaching  #girlsthatlift  #lifting  ❤️#before  #after  #learning  #neverstoplearning  ❤️
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Got a nice heavy leg session this Monday morning. Currently lifting around 60-65% of my 1rm so far in my recovery. As you can see I fatigue quite quickly in my finals sets on Sqiats and Deadlifts 😅 but I'm happy with the progress so far. Happy Monday people! ✌🏽🏋🏽‍♀️ #loveyourself #weights #training #fitness #lifting #girlsthatlift #girlsthatsquat #fitchick #thick #horsepower #happymonday #quads #gains #rehab #recovery #thecomeback #mcr
My Journey 🌷 • It hasn't been easy, but it has been worth it. I haven't done it alone with the support of fellow athletes, family, husband & MY GOD! I can't do things in my own strength that's for sure. The journey is far from over and these photos scare the heck out of me to post, but I want to highlight that everyone starts somewhere and has their own battles so be kind to everyone! Also it is NOT EASY! Here's to the next phase 💜
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#transformation #health #christianathlete #glorybetogod #Injesusname #christianathlete #workhard #playharder  #dreambig #dedication #determination #inspiration #inhisstrength #beautyinstrength #crossfitcommunity #crossfitathlete #icrossfit #girlsthatlift #wod #liftheavy #macros #eatforperformance #watchthisspace #fuelforperformance #strongwomen #girlswithlats
#bebetterthanyouwere #nofilter #womenathletes
My Journey 🌷 • It hasn't been easy, but it has been worth it. I haven't done it alone with the support of fellow athletes, family, husband & MY GOD! I can't do things in my own strength that's for sure. The journey is far from over and these photos scare the heck out of me to post, but I want to highlight that everyone starts somewhere and has their own battles so be kind to everyone! Also it is NOT EASY! Here's to the next phase 💜 . . . . #transformation  #health  #christianathlete  #glorybetogod  #Injesusname  #christianathlete  #workhard  #playharder  #dreambig  #dedication  #determination  #inspiration  #inhisstrength  #beautyinstrength  #crossfitcommunity  #crossfitathlete  #icrossfit  #girlsthatlift  #wod  #liftheavy  #macros  #eatforperformance  #watchthisspace  #fuelforperformance  #strongwomen  #girlswithlats  #bebetterthanyouwere  #nofilter  #womenathletes 
Picked up the food shopping this morning, there were extras for the kids and husband, this is just what I'll be creating family dinners out of. We have lots in the food cupboards to add to it including, rice, quinoa, other veggies and herbs and spices. 
#emilyskye #exercise #healthy #vegan #newme #fitness #fitmom #weightloss #weightlossjourney #fitmum #fitgirl #ificandoitsocanyou #girlsthatlift #weightlifting #cleaneating #absaremadeinthekitchen #strengthtraining #fitspo #athomeworkout #fbw #fatburningwalk #fitbridesmaid #walking #foodshopping
Picked up the food shopping this morning, there were extras for the kids and husband, this is just what I'll be creating family dinners out of. We have lots in the food cupboards to add to it including, rice, quinoa, other veggies and herbs and spices. #emilyskye  #exercise  #healthy  #vegan  #newme  #fitness  #fitmom  #weightloss  #weightlossjourney  #fitmum  #fitgirl  #ificandoitsocanyou  #girlsthatlift  #weightlifting  #cleaneating  #absaremadeinthekitchen  #strengthtraining  #fitspo  #athomeworkout  #fbw  #fatburningwalk  #fitbridesmaid  #walking  #foodshopping 
😏😂 eller kanske för att må bättre..? 😋
Har en liten bit kvar men börjar se målet iaf! 🤗 Tyvärr har jag inte kunnat träna på nästan två veckor pga en inflammation som stökat till det.. 😭 Men hoppas på ett pass imorgon! Längtar såååå till gymmet! 
#tränahårthållkäft #träningsglädje #körbarakör #sats #träning #framsteg #gym
Sunday catch ups ✨ love the days I spend with @graceevans_ ❤️
Sunday catch ups ✨ love the days I spend with @graceevans_ ❤️
Prepare for the POWER!!!!
Prepare for the POWER!!!!
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Great morning!!!! Starting my day off working on my M.V.P. My mindset! Have a great Monday fam! Let's go!
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Look great. Feel great. ASK ME HOW?
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#healthyactivelifestyle #Fitness #fitnessjourney #wedoherbalife #Herbalife #coachcarter24
#fitnation #Gus #dmv #girlsthatlift #lgbt #sneakerhead #nba  #wizards  #nba #nfl #fitfam #weightloss #nfl #arenafootball #semiprofootball #transformation #weightloss #Kardashian #Power
Great morning!!!! Starting my day off working on my M.V.P. My mindset! Have a great Monday fam! Let's go! . Look great. Feel great. ASK ME HOW? . 80% nutrition 20% fitness . 😀Lose Weight 💪Gain Weight Get ENERGY!! 💵 Make some part time income . 🍽 Customized Nutrition Plan 🍃One on one Coaching 💻Online Support . Contact me to get started 📞 202-706-8650 📧 kaleshacarter@yahoo.com . #healthyactivelifestyle  #Fitness  #fitnessjourney  #wedoherbalife  #Herbalife  #coachcarter24  #fitnation  #Gus  #dmv  #girlsthatlift  #lgbt  #sneakerhead  #nba  #wizards   #nba  #nfl  #fitfam  #weightloss  #nfl  #arenafootball  #semiprofootball  #transformation  #weightloss  #Kardashian  #Power 
#mondayquote : 
Be you,
Do you,
For you..... #backday done! Now for pizzaaaaa ===================================
#gilafitness 
#fitfam
#girlsthatlift
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Day 493: Repost from @kerry_russo
So excited to be sharing the stage this weekend with my little @reeniesrockettes beauties at the fabulous #rockandbluescustomshow! Some amazing bands and a whole weekend with my girls! .
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#healthandhappier  #slimmingworlduk #curvy #weightloss #determination #showready #burlesque  #selflove #dietbutdontdiet #healthyeating #journey #sweatingforthewedding #motivation  #journal #personaltrainer #goals #girlsthatlift #gymlife #fitgirls #fitspo #slimmingworlddiary #fitbit  #effyourbeautystandards #thisgirlcan #STRONGNOTSKINNY
#revengebody #realbodies
#reeniesrockettes #teamrockette
Day 493: Repost from @kerry_russo So excited to be sharing the stage this weekend with my little @reeniesrockettes beauties at the fabulous #rockandbluescustomshow ! Some amazing bands and a whole weekend with my girls! . . . #healthandhappier  #slimmingworlduk  #curvy  #weightloss  #determination  #showready  #burlesque  #selflove  #dietbutdontdiet  #healthyeating  #journey  #sweatingforthewedding  #motivation  #journal  #personaltrainer  #goals  #girlsthatlift  #gymlife  #fitgirls  #fitspo  #slimmingworlddiary  #fitbit  #effyourbeautystandards  #thisgirlcan  #STRONGNOTSKINNY  #revengebody  #realbodies  #reeniesrockettes  #teamrockette 
The best project you will ever work on is you💯
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📘Facebook: ProFitness Gym
🔥 Instagram: @profitnessgyms
🌐 ProFitness.ie
📩 Info@profitness.ie
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#fitfam #irishfitfam #fitspo #gymlife #gymmotivation #girlsthatlift #girlswithmuscle #liftheavy #bodybuilding #bikinifitness #bikinicompetitor #muscle #strong #strongwomen #weightlifting #happiness #health #positivevibes #positivity #pma #mindovermatter #fitnessaddict #preplife #ukfitfam #transformation #glutes #bootybuilding #bootyfordays #strongnotskinny #wod
The best project you will ever work on is you💯 ➖➖➖➖➖➖➖➖➖➖➖➖ 📘Facebook: ProFitness Gym 🔥 Instagram: @profitnessgyms 🌐 ProFitness.ie 📩 Info@profitness.ie ➖➖➖➖➖➖➖➖➖➖➖➖ - - - - - - #fitfam  #irishfitfam  #fitspo  #gymlife  #gymmotivation  #girlsthatlift  #girlswithmuscle  #liftheavy  #bodybuilding  #bikinifitness  #bikinicompetitor  #muscle  #strong  #strongwomen  #weightlifting  #happiness  #health  #positivevibes  #positivity  #pma  #mindovermatter  #fitnessaddict  #preplife  #ukfitfam  #transformation  #glutes  #bootybuilding  #bootyfordays  #strongnotskinny  #wod 
Sporting the @raw_strength_clothing white on black ladies hot pants 😍 These are now my new fav 💪🏼 Such good quality and very comfy on ☺ Head over to there website located In their bio to grab yourself a pair of these and go give them a follow to have a chance of winning in there giveaway comps 💯💃🏻 #fitness #fitfam #fitchicks #fitspo #fitfamuk #figure #bikinifitness #fitspiration #gymlife #gymmotivation #girlsthatlift #shelifts #sheliftsheavy #strongnotskinny #girlswithmuscle #gains #girlgains #feelingstrong #legday #squats #rawstrengthclothing #teamrawstrength #competition #giveaway
Sporting the @raw_strength_clothing white on black ladies hot pants 😍 These are now my new fav 💪🏼 Such good quality and very comfy on ☺ Head over to there website located In their bio to grab yourself a pair of these and go give them a follow to have a chance of winning in there giveaway comps 💯💃🏻 #fitness  #fitfam  #fitchicks  #fitspo  #fitfamuk  #figure  #bikinifitness  #fitspiration  #gymlife  #gymmotivation  #girlsthatlift  #shelifts  #sheliftsheavy  #strongnotskinny  #girlswithmuscle  #gains  #girlgains  #feelingstrong  #legday  #squats  #rawstrengthclothing  #teamrawstrength  #competition  #giveaway 
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Who else activates their glutes before their workout ? 🍑
#glutes #activateglutes #fitness #squat #quads #bands #bootie #fitspo #fitmum #fitnessmotivation #strongwoman #girlsthatlift #legworkout #legday #ptpfit #ptpfiness
Back in the chamber for recovery. Being an ambassador for @polaris_wellness has huge benefits. Especially when someone like me trains a lot. 3 minutes in this ice chamber and I feel so flexible and ready to train again. Check this out if you need pain relief or a quick recover from working out. Highly suggested for athletes. Discount if you say Lauren. 2 for 500
Back in the chamber for recovery. Being an ambassador for @polaris_wellness has huge benefits. Especially when someone like me trains a lot. 3 minutes in this ice chamber and I feel so flexible and ready to train again. Check this out if you need pain relief or a quick recover from working out. Highly suggested for athletes. Discount if you say Lauren. 2 for 500
Post workout porridge made with unsweetened almond milk and topped with mashed strawberries, @lindoruk peanut butter ball, and a good healthy drizzling of @nutsnmore high protein peanut butter 😍

#healthylifestyle #workout #healthyfood #eatcleantraindirty #training #strongnotskinny #eatclean #healthy #weightloss #instafitness #instahealth #foodporn #inspiration #fitness  #motivation #fitnessaddiction #fitspiration #nutrition #fitfood #fitgirl #fitspo #girlgains #girlsthatlift #cleaneating #fitfoodie #fit #teamlean #food #breakfast #postworkout
Post workout porridge made with unsweetened almond milk and topped with mashed strawberries, @lindoruk peanut butter ball, and a good healthy drizzling of @nutsnmore high protein peanut butter 😍 #healthylifestyle  #workout  #healthyfood  #eatcleantraindirty  #training  #strongnotskinny  #eatclean  #healthy  #weightloss  #instafitness  #instahealth  #foodporn  #inspiration  #fitness  #motivation  #fitnessaddiction  #fitspiration  #nutrition  #fitfood  #fitgirl  #fitspo  #girlgains  #girlsthatlift  #cleaneating  #fitfoodie  #fit  #teamlean  #food  #breakfast  #postworkout 
Today was double gym day. Setting myself up right for the rest of the week! 💪💪😃 #fitgirls #bodystrong #girlsthatlift #bodybuilding #beyourownmotivation #nopainnogain #girlonamission #mondaymotivation #bikiniprep
Sooooo many people asked me towards the end of this prep what I was going to eat 'post show' and I could never really answer them for two reasons... Firstly, I never really struggled with cravings during this prep. Having my amazing sponsors @fueluplife prep all my meals meant I was  able to keep in a HUGE variety of protein and carb sources daily and throughout this entire prep! Secondly, my whole attitude this time round was different too - I was so focused on my goal of qualifying that I didn't think about what would happen 'post show' and food was not on the brain at all! So...a little bit of choccy as I came off stage and a good old Nando's did it for me 👍🏼😀 Nando's in Dubai just ain't the same...lol! #IfYouKnowYouKnow
Sooooo many people asked me towards the end of this prep what I was going to eat 'post show' and I could never really answer them for two reasons... Firstly, I never really struggled with cravings during this prep. Having my amazing sponsors @fueluplife prep all my meals meant I was able to keep in a HUGE variety of protein and carb sources daily and throughout this entire prep! Secondly, my whole attitude this time round was different too - I was so focused on my goal of qualifying that I didn't think about what would happen 'post show' and food was not on the brain at all! So...a little bit of choccy as I came off stage and a good old Nando's did it for me 👍🏼😀 Nando's in Dubai just ain't the same...lol! #IfYouKnowYouKnow 
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⬅️ STRETCHED VS. RELAXED ➡️
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Heute mal wieder ein Bild meiner aktuellen Form in der Frontalansicht 📸 Ich mache solche Bilder in erster Linie für mich selbst, denn das Selbstbild wird im Bodybuilding ganz ungewollt verzogen 😕 Denkt immer daran, ihr seht euren Körper jeden Tag zig mal im Spiegel, da werdet ihr eure Veränderung kaum feststellen können 🔍 Ich selbst merke das immer, wenn mich Leute auf meine Form ansprechen - dabei habe ich selbst immer das Gefühl noch genauso dünn auszusehen wie ich früher war, das ist total erschreckend 🙈 Gerade solche Fotos, im Vergleich mit alten, helfen mir dann den Unterschied zu erkennen. Bodybuilding ist und bleibt Geschmacksache, aber ich bin stolz auf das was ich bisher geschafft habe 💪🏻💥 Macht ihr auch selbst solche Bilder von euch um eure Fortschritte zu sehen?
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Schaut mal bei den tollen Leuten der #raketencrew🚀 vorbei 💁🏼
@s.d.og
@jeey_dee_
@mp97fitness_
@laura_kruschi
@nele_baustein
@fabi_dmnk
@michael_vogel86
@eatcleangetleanfitness
@florentinekarwoth
@mr.ironsky
@eatsmart.trainhard
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@gainz4change #fromskinnytofit #girlsthatlift #strongnotskinny #squats #summerbody #fitnessmodel #fitnessmotivation #fitnessgirl #girlswithmuscles #backattack #girlsthatlift #bodyupdate  #strongnotskinny #motivation #fitfamde #fit #fitnessgoals #bodybuilding #training #raketencrew #gainz4change
⬅️ STRETCHED VS. RELAXED ➡️ •••••••••• Heute mal wieder ein Bild meiner aktuellen Form in der Frontalansicht 📸 Ich mache solche Bilder in erster Linie für mich selbst, denn das Selbstbild wird im Bodybuilding ganz ungewollt verzogen 😕 Denkt immer daran, ihr seht euren Körper jeden Tag zig mal im Spiegel, da werdet ihr eure Veränderung kaum feststellen können 🔍 Ich selbst merke das immer, wenn mich Leute auf meine Form ansprechen - dabei habe ich selbst immer das Gefühl noch genauso dünn auszusehen wie ich früher war, das ist total erschreckend 🙈 Gerade solche Fotos, im Vergleich mit alten, helfen mir dann den Unterschied zu erkennen. Bodybuilding ist und bleibt Geschmacksache, aber ich bin stolz auf das was ich bisher geschafft habe 💪🏻💥 Macht ihr auch selbst solche Bilder von euch um eure Fortschritte zu sehen? •••••••••• Schaut mal bei den tollen Leuten der #raketencrew 🚀 vorbei 💁🏼 @s.d.og @jeey_dee_ @mp97fitness_ @laura_kruschi @nele_baustein @fabi_dmnk @michael_vogel86 @eatcleangetleanfitness @florentinekarwoth @mr.ironsky @eatsmart.trainhard •••••••••• @gainz4change #fromskinnytofit  #girlsthatlift  #strongnotskinny  #squats  #summerbody  #fitnessmodel  #fitnessmotivation  #fitnessgirl  #girlswithmuscles  #backattack  #girlsthatlift  #bodyupdate  #strongnotskinny  #motivation  #fitfamde  #fit  #fitnessgoals  #bodybuilding  #training  #raketencrew  #gainz4change 
r a r e 💃🏻👑
r a r e 💃🏻👑
10 reps x 100kg on leg press, just. ♥️😘 #monday #legday #bodybuilding #weightlifting #musclegain #gymgirl #girlsthatlift #gymquote #fitspo #instafit #bopo
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DN - Direct Nutrition Protein - A Direct Nutrition Building Block For A Defined Lean Physique - Low In Fat - Lean Muscle 💥21g Protein Per Serving 💥4.5g L- Glutamine Per Serving 💥3.1g BCAA Per Serving 💥133 Servings 💥4kg £34.99 In Store & online Link in bio 😎👆 #whey  #wheyprotein  #protein  #bcaa  #glutamine  #aminoacids  #delicious  #gymrats  #fitness  #fitfam  #ukfitfam  #fitspo  #girlsthatlift  #menthatlift  #lean  #muscle  #sports  #nutrition  #supplements  #delicious  #TeamProteinStop  1A Andrew Street, Hartlepool, TS247LB www.mwn.uk.com
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Assault Bikes aren't fun for little people....
Assault Bikes aren't fun for little people....
Double unders got me like 😭😭😭 only did 35/50 on my last set because nah!!
Double unders got me like 😭😭😭 only did 35/50 on my last set because nah!!
On the 29th of July, we are hosting a Summer Promo Day!☀️
Join us at Hitchin Town Square!
Join in on a Fit fest fun!👏🏼
10am till 4pm!💪🏽
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#Hitchin #Herts #NoEgo #humpday #selfie #nutrexresearch #gymwear #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #squatspo #bodybuilding #strong #girlsthatlift #hardbody #instagood #fitspo #happiness #workoutmotivation #figure #flex #squatlife #fitnessaddict #gymlife
On the 29th of July, we are hosting a Summer Promo Day!☀️ Join us at Hitchin Town Square! Join in on a Fit fest fun!👏🏼 10am till 4pm!💪🏽 - #Hitchin  #Herts  #NoEgo  #humpday  #selfie  #nutrexresearch  #gymwear  #fitness  #athlete  #girlswithmuscle  #physique  #training  #motivation  #muscle  #glutes  #squatspo  #bodybuilding  #strong  #girlsthatlift  #hardbody  #instagood  #fitspo  #happiness  #workoutmotivation  #figure  #flex  #squatlife  #fitnessaddict  #gymlife 
Os nossos biquínis Favo de Mel baixaram de preço!
Biquíni Favo de Mel. 😍 
S, M, L, por encomenda.
Com copas. Cueca reduzida.
Apenas 20* (preços sujeitos a alterações)

#beunique #uniqbymi #braga #fitnesswear #gymwear #gymaholic #fitnessmotivation #girlswithmuscles #girlsthatlift #sixpacks #bodybuilding #bumbumnanuca #roupafitness #swimwear #biquínis #vestidos #girlpower #dresstoimpress #fitnessgirlsmotivation #girlswithpower #eusouwh #3porsemana #be_fit_in_portugal #fashion #adviser #ootd
Os nossos biquínis Favo de Mel baixaram de preço! Biquíni Favo de Mel. 😍 S, M, L, por encomenda. Com copas. Cueca reduzida. Apenas 20* (preços sujeitos a alterações) #beunique  #uniqbymi  #braga  #fitnesswear  #gymwear  #gymaholic  #fitnessmotivation  #girlswithmuscles  #girlsthatlift  #sixpacks  #bodybuilding  #bumbumnanuca  #roupafitness  #swimwear  #biquínis  #vestidos  #girlpower  #dresstoimpress  #fitnessgirlsmotivation  #girlswithpower  #eusouwh  #3porsemana  #be_fit_in_portugal  #fashion  #adviser  #ootd 
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Tempyrance getting groovy with the tunes 🎶💃🕺 #partygym #kidsplayground #bigkidstoo
Ufff 😌😍🔥
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
📸Md: @alexisren
Follow for more!
#squats #bikinimodel #bikinigirl #girlswholift #girlsthatlift#girlswhosquat #thickwomen #thickfit #thickchic #curvy#beauty #prettygirls #beachbum #netflixandchill#pictureoftheday #photographer #nyc #lasvegas #aesthetic#girlswithabs #girlswithink #paris #latina #bae #curvygirl
#tb - Day 1 post-comp when I am still in my leanest form. But now bulk and fatter life 🙃
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#sgfitness #girlsthatlift #sgfitspo #workout #sgfitfam #fitfam #fitasiangirls #fitspiration #fitnessjourney #fitness #gymjunkie #bulking #bulkingseason #eatcleangetlean #eatcleantraindirty #gymselfie #bulk #eatcleantrainmean
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Chest day baby!! We wanted to take our chest presses to the next level, so today we performed them on the smith machine instead of the free bar. Upping our weights but still maintaining form 👍 #chest #gains #triceps #fitness #fitchick #fitgirl #girlswholift #girlsthatlift #aesthetics #gym
Morning morning shoulder session 💪🏼 grow arms grow 🤗
Morning morning shoulder session 💪🏼 grow arms grow 🤗
Long hair and I dont care, big booty is so juicy, ich kann nicht reimen, ich lass es lieber bleiben. 😂🔫
Long hair and I dont care, big booty is so juicy, ich kann nicht reimen, ich lass es lieber bleiben. 😂🔫
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Motivating Gym Necklaces
Available now at vowstrength.com
Click the link in our Bio @vowstrength
FREE Worldwide Delivery ALL week!
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Don't mind me just feeling myself after an intense leg workout💪💪 compound movements are always at the heart of building a booty, but mixing up your sets, reps and weights keeps the body guessing and constantly challenges the glutes🍑🏋 here was today's killer workout! 
Glute activation
3×12 bodyweight banded squats
3x12 banded kettle bell swings
3x12 Banded hip thrusts

Barbell squats: 5x 8-10 reps (heavy weight)

Banded leg press: 3x12 (Heavy weight)

Weighted Cursty lunges 3x10
Superset 3x10 body weight

Weighted Isolated hip thurst 3x15
Superset weighted hip thrust 3x10

Glute cable kickback 3x12
Superset cable hip abductors 3x10

Challenge yourself and feel the burn 👊
Don't mind me just feeling myself after an intense leg workout💪💪 compound movements are always at the heart of building a booty, but mixing up your sets, reps and weights keeps the body guessing and constantly challenges the glutes🍑🏋 here was today's killer workout! Glute activation 3×12 bodyweight banded squats 3x12 banded kettle bell swings 3x12 Banded hip thrusts Barbell squats: 5x 8-10 reps (heavy weight) Banded leg press: 3x12 (Heavy weight) Weighted Cursty lunges 3x10 Superset 3x10 body weight Weighted Isolated hip thurst 3x15 Superset weighted hip thrust 3x10 Glute cable kickback 3x12 Superset cable hip abductors 3x10 Challenge yourself and feel the burn 👊
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#mondaymotivation 🤷🏼‍♀️👊🏼
"Focus & Progress"
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The "battleropes" are both dreaded and loved at the same time. An unreal piece of cardio equipment when used correct. It is also a perfect substitute to get your heart rate up if you have a leg or foot injury stopping you from walking, running or rowing. I find the best way to attack it is to do intervals, do 5 rounds for 20/30 seconds and have 10/15 rest between each set. They are perfect as part of your warm up or to finish a session off #itsalifestyle
"Focus & Progress" ⠀⠀⠀⠀⠀⠀⠀⠀ The "battleropes" are both dreaded and loved at the same time. An unreal piece of cardio equipment when used correct. It is also a perfect substitute to get your heart rate up if you have a leg or foot injury stopping you from walking, running or rowing. I find the best way to attack it is to do intervals, do 5 rounds for 20/30 seconds and have 10/15 rest between each set. They are perfect as part of your warm up or to finish a session off #itsalifestyle 
Awesome workout yesterday... courtesy of @brookeence, #babe 😋
Max effort for each round with 5 min rest after each.....
-3 rounds
20 cal assault bike 🚴
20 24kg KB swings
20 cal assault bike 🚴
20 burpees
20 cal assault bike 🚴
5 min rest
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Try it out, I did it at @barons_fitness! Heading back up today for another awesome session! Love this place!🏋🏻‍♀️👌🖤
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Wearing @loupapparelltd sexy ass booty shorts! #findyourinnerwolf
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#zararobertspt #nutritionist #strongglow #personaltrainer #fitness #fitfam #fitspo #fitnessmodel #fitnessaddict #instafit #fitnessmotivation #weightlifting #girlgains #gains #girlswithmuscle #strongnotskinny #loveyourself  #onlinecoach #strength #weightloss #cardio #crossfit #lifting #girlsthatlift #helloimlifting #loupapparelltd #bikiniprogramme #stronggirls
Awesome workout yesterday... courtesy of @brookeence, #babe  😋 Max effort for each round with 5 min rest after each..... -3 rounds 20 cal assault bike 🚴 20 24kg KB swings 20 cal assault bike 🚴 20 burpees 20 cal assault bike 🚴 5 min rest • Try it out, I did it at @barons_fitness! Heading back up today for another awesome session! Love this place!🏋🏻‍♀️👌🖤 • Wearing @loupapparelltd sexy ass booty shorts! #findyourinnerwolf  • #zararobertspt  #nutritionist  #strongglow  #personaltrainer  #fitness  #fitfam  #fitspo  #fitnessmodel  #fitnessaddict  #instafit  #fitnessmotivation  #weightlifting  #girlgains  #gains  #girlswithmuscle  #strongnotskinny  #loveyourself  #onlinecoach  #strength  #weightloss  #cardio  #crossfit  #lifting  #girlsthatlift  #helloimlifting  #loupapparelltd  #bikiniprogramme  #stronggirls 
I don't pretend to be something I'm not, i train up to 6 days a week and eat clean 90% of the time...
I work hard and i love to inspire others , but i am human i do drink alcohol on occasion when I'm socializing with my friends, i absolutely love chocolate....
Please don't judge because you never know what others are going through behind social media!!! I only show the good never the bad!!! I use this page as part of my inspiration to be better than yesterday....
#rantover #strongwomen
I don't pretend to be something I'm not, i train up to 6 days a week and eat clean 90% of the time... I work hard and i love to inspire others , but i am human i do drink alcohol on occasion when I'm socializing with my friends, i absolutely love chocolate.... Please don't judge because you never know what others are going through behind social media!!! I only show the good never the bad!!! I use this page as part of my inspiration to be better than yesterday.... #rantover  #strongwomen 
Time for some glutes and hamstrings 🍑
Time for some glutes and hamstrings 🍑
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MONDAY!!!!! 5 weeks out, today I am excited, just trained back, making every day every work out every meal count... consistency is key! #letsdothis #me #goals #muscle #husstleforthatmuscle #ukbff #bodyfitness #bodybuilding #body #mind #focus #gainz #girlswithmuscles #girlsthatlift #gym #gymprincess #gymlife #prep #preplife #5weeksout #excited