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I swear I love watching #ratchet ish like this. 😩😂 #lowkey #Monday #Getup
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My 8 year old son... He falls 10 times for the 1... See 2nd video!
Today I was asked "How would you define a true champion of life in one sentence" 
My instant answer "The person who always gets up" #inspiringthenextgeneration #getup #rise #neverstop #nevergiveup #determination #persistence #resilience #grit #desire #mindset #purpose #pride #belief #believe #beyourbest #beyourself #motivationalspeaker #motivationmonday #inspired
Goals don't get accomplished on their own. Whether your goals are financial, fitness/health, career, anything... work harder 😘 #work #workforit #motivation #goals #feelings #allthefeels #lifestyle #getup #getitdone #workhardplayhard #fitness #fitgirl #fitspo #grind
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May your Week be productive. Knock out some weekly goals, Stay Focus, Be committed. Have a Blessed Week. ❤️🙏🌏
#GoodMorning #PositiveVibes #PositiveAttitude #Achieve #Believe #JustDoYou #Thankful #Live #Love #Laugh #Forward #KeepGoing #GetUp #YourBlessed #BeBlessed #GodBless
Vamos agradecer por coisas boas que nos acontece ✨ Feliz dia amores
Vamos agradecer por coisas boas que nos acontece ✨ Feliz dia amores
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"I migliori risvegli sono quelli che, anziché sentire l'aroma del caffè, 
senti l'odore della persona che ami." @emanuele_nebbioso ❤️ / poi se ci metti anche il caffè, diventa ancora meglio 😜 / 🌅 #goodmorning #toptags @top.tags #morning #mornings #good #beautiful #breakfast #getup #early #sunrise #sun #sunlight #coffee #work #dresses #blanket #cold #winter #rainy #stunning #beautiful #holiday #saturday #lingoware #deepsleep #warm #love #fatigue #goodday #sweet
"I migliori risvegli sono quelli che, anziché sentire l'aroma del caffè, senti l'odore della persona che ami." @emanuele_nebbioso ❤️ / poi se ci metti anche il caffè, diventa ancora meglio 😜 / 🌅 #goodmorning  #toptags  @top.tags #morning  #mornings  #good  #beautiful  #breakfast  #getup  #early  #sunrise  #sun  #sunlight  #coffee  #work  #dresses  #blanket  #cold  #winter  #rainy  #stunning  #beautiful  #holiday  #saturday  #lingoware  #deepsleep  #warm  #love  #fatigue  #goodday  #sweet 
When my alarm clock went off this morning at 5:45 am I was not feeling it. Why is it that Monday mornings you feel like you can just sleep until noon but on Saturday morning you are wide awake at 6am!?! It makes no sense. So I dragged myself out of bed and started my morning routine. Coffee, devotion and workout. It's mornings like this that I have to push myself to keep going! Needless to say I finished my Shift Shop with a glow, increased heart rate and feeling proud of myself! Finally, I'm feeling it. So I finished off my morning with some yoga. Wild Thing- it's a good chest opener, stretches lungs, throat and shoulders. Builds strength in your arms and shoulders and stretches and strengthens your back!
When my alarm clock went off this morning at 5:45 am I was not feeling it. Why is it that Monday mornings you feel like you can just sleep until noon but on Saturday morning you are wide awake at 6am!?! It makes no sense. So I dragged myself out of bed and started my morning routine. Coffee, devotion and workout. It's mornings like this that I have to push myself to keep going! Needless to say I finished my Shift Shop with a glow, increased heart rate and feeling proud of myself! Finally, I'm feeling it. So I finished off my morning with some yoga. Wild Thing- it's a good chest opener, stretches lungs, throat and shoulders. Builds strength in your arms and shoulders and stretches and strengthens your back!
Yes 👍 No 👎 Maybe? 😕 Comment below 👇 😁
Yes 👍 No 👎 Maybe? 😕 Comment below 👇 😁
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Your sofa will never help your heart rate. Get up, go somewhere, do something. #rawfusion #motivation #fitnessgoals #healthgoals #fitness #nutrition #rawfitness #rawnutrition #rawhealth #getup #gosomewhere #dosomething #getmoving
"Low low low low..."🙈 🚼 glade to be bake after a week off because auf illness.. yes again 😒🤦🏽‍♀️it's also time to take the bike for a little ride😌🚴🏽‍♀️ #thekaylamovement #deathbykayla#kaylasarmy  #shineeverydamnday #trainlikeabeastlooklikealady #bbgcommunity #bbgsisters  #getup #noexcuses #kaylaitsines #likeit #healthy #sporty #fit #lifestyle #fitlifestyle #happy #young #gobigorgohome #strong #happy #sport #eatclean #traindirty #trusttheprocess
"Low low low low..."🙈 🚼 glade to be bake after a week off because auf illness.. yes again 😒🤦🏽‍♀️it's also time to take the bike for a little ride😌🚴🏽‍♀️ #thekaylamovement  #deathbykayla #kaylasarmy  #shineeverydamnday  #trainlikeabeastlooklikealady  #bbgcommunity  #bbgsisters  #getup  #noexcuses  #kaylaitsines  #likeit  #healthy  #sporty  #fit  #lifestyle  #fitlifestyle  #happy  #young  #gobigorgohome  #strong  #happy  #sport  #eatclean  #traindirty  #trusttheprocess 
Beautiful Hollywood Hills 💙🙌🏽💙🙌🏽 #losangeles #morning #hollywoodhills #ilovemondays #getup #lifeisbeautiful
What do you guys think of this look 👀👞💼🕶
What do you guys think of this look 👀👞💼🕶
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Why Noah is gonna be late to school today. #puppylove #roxyroussel #summerisover #GETUP
Estudar inglês no Yázigi é estar conectado com tudo que acontece ao seu redor. Os alunos podem pensar e falar sobre o mundo de forma dinâmica e empolgante. 
Faça parte dessa turma que aprende inglês conectada com as redes sociais , Internet,  games, filmes, séries e muito mais. ☎39428022
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#yazigigoiania #yazigi #cursodeingles #curso #englishpratice #englishschool #studyenglish #education #motivation #languagelearning #class #speakenglish #verdadesyazigi #adaptabilidade #desafio #pioneirismo #experiência #vocação #possibilidade #vemproyazigi #eutenhodnayazigi #getup #getupvemproyazigi #eusouyazigi #inglesparaadultos #inglesparaadolescentes #inglesparacriancas
Estudar inglês no Yázigi é estar conectado com tudo que acontece ao seu redor. Os alunos podem pensar e falar sobre o mundo de forma dinâmica e empolgante. Faça parte dessa turma que aprende inglês conectada com as redes sociais , Internet, games, filmes, séries e muito mais. ☎39428022 . . . #yazigigoiania  #yazigi  #cursodeingles  #curso  #englishpratice  #englishschool  #studyenglish  #education  #motivation  #languagelearning  #class  #speakenglish  #verdadesyazigi  #adaptabilidade  #desafio  #pioneirismo  #experiência  #vocação  #possibilidade  #vemproyazigi  #eutenhodnayazigi  #getup  #getupvemproyazigi  #eusouyazigi  #inglesparaadultos  #inglesparaadolescentes  #inglesparacriancas 
#goodnight #pig #🐷 #call #me #when #you #getup
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'Australia, respect universal declaration of human rights!' 'We love who said "Bring Them Here".'
Day 21 of #PeacefulProtest #Manus #BringThemHere #EvacuateNow #SOS #Nauru #GetUp #HumanRights @malcolmturnbullmp @billshortenmp @juliebishopmp @scottmorrisonmp
Feriado de Relax!
Feriado de Relax!
I often like take a step back and reflect on the changes, the progress, the struggles that I've overcome. It is an incredible feeling. Even for the small changes. I feel accomplished. May we all revel in our own strength because it is a wonderous thing! #onesimplechange #healthiernow #youreworthit #doitforyou #saintzeta #moveon #positivity #workhard #getup #bepresent
If you don't challenge yourself you're mentally dead! #getup #startliving #nevergiveup #youcanchange
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***PR ALERT***
So after a weekend of taking it in I'm excited to post this video. I told myself my limits, I was "stuck" at a weight for squats and just never believed I could do more. Weight lifting for me is more than just working out, its mental, physical, emotional. I have days I don't want to workout, like this day. But those seem to be the days I need it the most. I walked into this workout feeling exhausted and unmotivated. But thanks to my friends/family/lifting partners whatever you want to call them, I got under this bar that seemed like massive weight and I crushed these squats. Not only one rep but five. Sum it up, do what you love and don't set a limit on it. 275 for 5 😁🙌🏽 So thank you @philnmys3lf @purpose2nspire I appreciate you guys #fitnessgirl #fitgirl #lift #legday #girlswithmuscle #getfit #lasvegas #lasvegastrainer #lv #lasvegasfitness #fitness #liftheavy #personaltrainer #personalrecord #getup #getactive #lifestyle #love #pt #groupfitness
***PR ALERT*** So after a weekend of taking it in I'm excited to post this video. I told myself my limits, I was "stuck" at a weight for squats and just never believed I could do more. Weight lifting for me is more than just working out, its mental, physical, emotional. I have days I don't want to workout, like this day. But those seem to be the days I need it the most. I walked into this workout feeling exhausted and unmotivated. But thanks to my friends/family/lifting partners whatever you want to call them, I got under this bar that seemed like massive weight and I crushed these squats. Not only one rep but five. Sum it up, do what you love and don't set a limit on it. 275 for 5 😁🙌🏽 So thank you @philnmys3lf @purpose2nspire I appreciate you guys #fitnessgirl  #fitgirl  #lift  #legday  #girlswithmuscle  #getfit  #lasvegas  #lasvegastrainer  #lv  #lasvegasfitness  #fitness  #liftheavy  #personaltrainer  #personalrecord  #getup  #getactive  #lifestyle  #love  #pt  #groupfitness 
넓어져라 등!!!!
#apgujeong #gym #getup #back
Get up. Drink Coffee. Take Action.
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👉 Monday got you down? Take a five minute break to wonder and clear your mind. The average person doesn't crack a smile until 11:16a. Start that shit right now. Smile because you're awesome!

#motivationalmonday #monday #happymonday #happy #motivational #wokeupstronger #getup #drinkcoffee #takeaction #action #mindset #dontstop #hustle #grind #goals #success #bossbabe #determination #focus #coffeetime #coffeeaddict #doglover #instacoffee #enjoyeverysip #wonder #smile
Get up. Drink Coffee. Take Action. . . 👉 Monday got you down? Take a five minute break to wonder and clear your mind. The average person doesn't crack a smile until 11:16a. Start that shit right now. Smile because you're awesome! #motivationalmonday  #monday  #happymonday  #happy  #motivational  #wokeupstronger  #getup  #drinkcoffee  #takeaction  #action  #mindset  #dontstop  #hustle  #grind  #goals  #success  #bossbabe  #determination  #focus  #coffeetime  #coffeeaddict  #doglover  #instacoffee  #enjoyeverysip  #wonder  #smile 
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Went for a walk this morning and he found a leaf that became his leaf #getup #getmotivated #exercise  #healthy #redheeler #heelernation  #healthyeatinghappy  #healthylifestyle
I am not imperfect, I am just unique. 🌸💮🏵️🌹🥀🌺🌻🌼🌷 #ignorethemessymessybed #oneweektoholiday #onemonthtoholiday #whereisyourspirit #wakeup #getup #cheerup
Ром и пепси-кола это все что нужно звезде рок-н-ролла. Ну или около того, на самом деле в стакане холодный лимонад черника-лайм, а сам стакан мне напоминает обыденную погоду привычного уже для меня Питера. Нет, не родного. Не испытываю я каких то чувств привязанности и тоски. Иногда ностальгия, где то в местах затрагивающих прошлое. Но, как говорится надо думать о настоящем, жить тут. Не стоить планы, которых точно не будет. Не прокручивать в голове диалоги, из разряда, а что если бы. Сукам - желаю просто сучьей жизни, ведь нет ничего проще, чем жить и наблюдать за тем, как человек сам поганит свою жизнь. Не прилагая для этого абсолютно никаких усилий и нервов. А здесь я жадничаю и торгуюсь с циганами за арбузы и дыни и прямо говорю ребятки, наебываете. Жарко, душно, тепло, мама делает сосиски в тесте и салат, а я просто хочу чтобы меня крепко крепко обняли, забыть и наконец проснуться от этого зыбкого небытия. Как говорил герой, одного из моих любимых аниме "Gravitation" Шуичи: "кажется мне снился сон, по моему это был кошмар, если бы я только мог проснуться..." Проснуться - level complete. Next level - Evil Kai...))) #game #lifeisgame #life #expirience #expa #exp #summertime #thinking #nightmare #getup #evilkai #anime
Ром и пепси-кола это все что нужно звезде рок-н-ролла. Ну или около того, на самом деле в стакане холодный лимонад черника-лайм, а сам стакан мне напоминает обыденную погоду привычного уже для меня Питера. Нет, не родного. Не испытываю я каких то чувств привязанности и тоски. Иногда ностальгия, где то в местах затрагивающих прошлое. Но, как говорится надо думать о настоящем, жить тут. Не стоить планы, которых точно не будет. Не прокручивать в голове диалоги, из разряда, а что если бы. Сукам - желаю просто сучьей жизни, ведь нет ничего проще, чем жить и наблюдать за тем, как человек сам поганит свою жизнь. Не прилагая для этого абсолютно никаких усилий и нервов. А здесь я жадничаю и торгуюсь с циганами за арбузы и дыни и прямо говорю ребятки, наебываете. Жарко, душно, тепло, мама делает сосиски в тесте и салат, а я просто хочу чтобы меня крепко крепко обняли, забыть и наконец проснуться от этого зыбкого небытия. Как говорил герой, одного из моих любимых аниме "Gravitation" Шуичи: "кажется мне снился сон, по моему это был кошмар, если бы я только мог проснуться..." Проснуться - level complete. Next level - Evil Kai...))) #game  #lifeisgame  #life  #expirience  #expa  #exp  #summertime  #thinking  #nightmare  #getup  #evilkai  #anime 
💕🎀🌸 always get back up 🌸🎀💕
#goals #getbackup #achieve #striveforwhatyouwant #run #walk #crawl #getup #dreams #strivingformore
Good morning, have a ridiculously amazing day! 
On the menu: organic bowl of oatmeal topped with goji berries, banana, blueberries, fresh figs, jungle peanuts and Virgin Hellboy butter made by @healthybutter, absolutely the best ingredients all organic and a bit of Buckwheat honey. Have a sweet day 😍
Good morning, have a ridiculously amazing day! On the menu: organic bowl of oatmeal topped with goji berries, banana, blueberries, fresh figs, jungle peanuts and Virgin Hellboy butter made by @healthybutter, absolutely the best ingredients all organic and a bit of Buckwheat honey. Have a sweet day 😍
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I believe in you.
I believe in you.
Not really sure what to do - guess I'll just go outside with my eclipse glasses and look up until I see something cool! 😂😂🌞🌚
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#sun #sunny #sunnyday #toptags #sunnydays #sunlight #light #sunshine #shine #moon #moonlight #moonshine #themoon #goodmorning #morning #mornings #good #beautiful #breakfast #getup #early #eclipse #eclipse2017 #blackout #arnold #stl
Kettlebell Get up je jeden ze záklandních cviků, který doporučuju každému cvičenci od útlého věku až po ten důchodový. Jak řekl Pavel Tsatsouline zakladatel Kettlebel tradice v Usa a Evropě, bývalý trenér Ruských Spetsnas a Amerických US Navy SEALs a Tajných jednotek (Je to jedno ze jmen ve Fitness, Movementu a sporotvním odvětví, které mě společně s Ido Portálem podstatně ovlivnilo v mojí profesi trenéra.).
Get Up Vás naučí vstávat ze země (ve stáří jako, když najdeš), vyžaduje zároveň mobilitu, stabilitu a sílu. Díky tomuto cviku se budeš hýbat dobře, stabilně a silně.
Tenhle cvik nejen odhaluje deficity těla, ale je to jeden z klíčů, který vám pomůže tyto deficity odemknout (objevit) a pracovat na nich až se jich úplně zbavit. Ať už je to levo-pravá asymetrie, disbalace, slabé články řetězu apod.
Get Up je jeden z mála cviků, kde se silově rozvíjí břišní svalové řetězce, nemusíte dělat miliony tzv. „zkracovaček“, břicho posilujete chytře a máte výsledky.
Jestli si máte vybrat nějaký cvik, který v posilování zařazovat tak je to určitě Get Up.
Pavel Tsatouline má ve své knize Kettlebel: Simple and Sinister chytrou tabulku která předepisuje váhy a doporučuje s čím má kdo zvedat. Jak jste na tom? Ženám předepisuje 16kg a mužům minimálně 32kg na Get Up striktním, plynulým a pomalým pohybem provedený (jde o kontrolu pohybu a žádné švihy, což má logiku).
Kdo nezkusil zkuste, kdo už ano, tak pokračujte svojí cestou kupředu za svými sny zdravého těla a pevného zdraví. #kettlebell #paveltsatsouline #strongfirst #getup #turkishgetup
Kettlebell Get up je jeden ze záklandních cviků, který doporučuju každému cvičenci od útlého věku až po ten důchodový. Jak řekl Pavel Tsatsouline zakladatel Kettlebel tradice v Usa a Evropě, bývalý trenér Ruských Spetsnas a Amerických US Navy SEALs a Tajných jednotek (Je to jedno ze jmen ve Fitness, Movementu a sporotvním odvětví, které mě společně s Ido Portálem podstatně ovlivnilo v mojí profesi trenéra.). Get Up Vás naučí vstávat ze země (ve stáří jako, když najdeš), vyžaduje zároveň mobilitu, stabilitu a sílu. Díky tomuto cviku se budeš hýbat dobře, stabilně a silně. Tenhle cvik nejen odhaluje deficity těla, ale je to jeden z klíčů, který vám pomůže tyto deficity odemknout (objevit) a pracovat na nich až se jich úplně zbavit. Ať už je to levo-pravá asymetrie, disbalace, slabé články řetězu apod. Get Up je jeden z mála cviků, kde se silově rozvíjí břišní svalové řetězce, nemusíte dělat miliony tzv. „zkracovaček“, břicho posilujete chytře a máte výsledky. Jestli si máte vybrat nějaký cvik, který v posilování zařazovat tak je to určitě Get Up. Pavel Tsatouline má ve své knize Kettlebel: Simple and Sinister chytrou tabulku která předepisuje váhy a doporučuje s čím má kdo zvedat. Jak jste na tom? Ženám předepisuje 16kg a mužům minimálně 32kg na Get Up striktním, plynulým a pomalým pohybem provedený (jde o kontrolu pohybu a žádné švihy, což má logiku). Kdo nezkusil zkuste, kdo už ano, tak pokračujte svojí cestou kupředu za svými sny zdravého těla a pevného zdraví. #kettlebell  #paveltsatsouline  #strongfirst  #getup  #turkishgetup 
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Day 2️⃣ of the #7DayBlackAndWhitePhotoChallenge.  This is how I notify my pawrents that it's time to get up and start the day in a passive aggressive way ⏱. I just sit and/or stand by the door.  Sometimes I give in and hop back in bed and other times I stand my ground!! #LetsGo #GetUp. 
I hope my pawls, and the pawrents, are careful with the #elipse ☀️🌓. My name is Luna, but I have nothing to do with this moon/sun thing 🙈🙊. My pawrents left the shades shut while they went to work so I won't be a nosey Schnauzer.  #BeSafe #SolarEclipse2017 #LunarEclipse2017 •
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#MiniatureSchnauzersOfInstagram #Schnauzers #MiniatureSchnauzers  #SchnauzerGram #SchnauzerWorld #SchnauzerLovers #DailyBarker #SchnauzersOfInstagram #SchnauzerPuppy #SchnauzerClub #SchnauzerRules #PartiSchnauzer #DogsOfBoston #BostonDogs #IGWoofs #MiniatureSchnauzerPuppy
#Pets #MiniSchnauzer #BeardedDog #Schnauzer_Feature #Schnauzer_Planet #SchnauzerAppreciation #PetsOfInstagram
Day 2️⃣ of the #7DayBlackAndWhitePhotoChallenge . This is how I notify my pawrents that it's time to get up and start the day in a passive aggressive way ⏱. I just sit and/or stand by the door. Sometimes I give in and hop back in bed and other times I stand my ground!! #LetsGo  #GetUp . I hope my pawls, and the pawrents, are careful with the #elipse  ☀️🌓. My name is Luna, but I have nothing to do with this moon/sun thing 🙈🙊. My pawrents left the shades shut while they went to work so I won't be a nosey Schnauzer. #BeSafe  #SolarEclipse2017  #LunarEclipse2017  • • • #MiniatureSchnauzersOfInstagram  #Schnauzers  #MiniatureSchnauzers  #SchnauzerGram  #SchnauzerWorld  #SchnauzerLovers  #DailyBarker  #SchnauzersOfInstagram  #SchnauzerPuppy  #SchnauzerClub  #SchnauzerRules  #PartiSchnauzer  #DogsOfBoston  #BostonDogs  #IGWoofs  #MiniatureSchnauzerPuppy  #Pets  #MiniSchnauzer  #BeardedDog  #Schnauzer_Feature  #Schnauzer_Planet  #SchnauzerAppreciation  #PetsOfInstagram 
"That moment when the very thought of the task seems to exhaust you and saps every ounce of strength out of you...at that very moment, take time to pause, gather yourself back towards yourself, listen to and calm your mind. Finally, at realizing again how ferocious you are and how much grit you pack...get up..." #NL 
#gatheryourself 
#towardsyourself 
#you
#are
#ferocious 
#fierce 
#grit 
#getup 
#thechronicles
"That moment when the very thought of the task seems to exhaust you and saps every ounce of strength out of you...at that very moment, take time to pause, gather yourself back towards yourself, listen to and calm your mind. Finally, at realizing again how ferocious you are and how much grit you pack...get up..." #NL  #gatheryourself  #towardsyourself  #you  #are  #ferocious  #fierce  #grit  #getup  #thechronicles 
😍Good Morning from Bakersfield CA!!!!! Happy Solar Eclipse day 😀 !!! Have a selestial day!!!!!!!! 💋Much luv to you all!! 💞 God is an awesome God!!!!💜 God bless and prayers!! #goodmorning  #morning #mornings #good #photography #breakfast #getup #early #sunrise #sun #sunlight #coffee #work #dresses #blanket #cold #winter #photooftheday #stunning #beautiful #holiday #tuesday #dayoff #lingoware #deepsleep #warm #love #fatigue #goodday
😍Good Morning from Bakersfield CA!!!!! Happy Solar Eclipse day 😀 !!! Have a selestial day!!!!!!!! 💋Much luv to you all!! 💞 God is an awesome God!!!!💜 God bless and prayers!! #goodmorning  #morning  #mornings  #good  #photography  #breakfast  #getup  #early  #sunrise  #sun  #sunlight  #coffee  #work  #dresses  #blanket  #cold  #winter  #photooftheday  #stunning  #beautiful  #holiday  #tuesday  #dayoff  #lingoware  #deepsleep  #warm  #love  #fatigue  #goodday 
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Monday inspiration! Photo repost.  #monday #inspiration #motivation #getit #getup #goals
👟💋💚Y así empiezo este bello día!! 🌞 😉Cuando te decides por algo, y crees q es posible, todo el universo se une para ayudarte! Camina en positivo y pasos firmes! 👟 🌅 #goodmorning  #beautiful #breakfast #getup  #sunrise #sun #sunlight #coffee #work #dresses #blanket #cold #winter #rainy  #beautiful #holiday #saturday #warm #love #fatigue #goodday #sweet #fitness #herbalife #herbalife24 #nutricion
The same brain & hands we use to change a channel. Is the same brain & hands we are going to use  TO GET FIT 💪🏾🏋🏼‍♀️🤽🏽‍♀️🤸🏼‍♂️🏊🏿🚵🏽‍♀️🏃🏽‍♀️#strength #fitness #fitnessmotivation #weightlossjourney #healthylifestyle #trainhard #workout #mma #boxing #muaythai #kickboxing #weightgain #getup #sport #mindset #willpower #determination #believe #youcandoit #business #businessman #businesswoman #entrepreneur #entrepreneurship #gym #marketing #personaltraining #trainwitheni #excuses #tv
The same brain & hands we use to change a channel. Is the same brain & hands we are going to use TO GET FIT 💪🏾🏋🏼‍♀️🤽🏽‍♀️🤸🏼‍♂️🏊🏿🚵🏽‍♀️🏃🏽‍♀️#strength  #fitness  #fitnessmotivation  #weightlossjourney  #healthylifestyle  #trainhard  #workout  #mma  #boxing  #muaythai  #kickboxing  #weightgain  #getup  #sport  #mindset  #willpower  #determination  #believe  #youcandoit  #business  #businessman  #businesswoman  #entrepreneur  #entrepreneurship  #gym  #marketing  #personaltraining  #trainwitheni  #excuses  #tv 
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Treat Mondays like your Saturday nights and make it your bitch!.. #BeAnOcean #DrownBitches #WalkOverPuddles #GetUp #GiveGrace #AndGetGoing! 💯
Bom dia queridos. Mais uma semana que inicia, e com ela novas chances, novas oportunidades, um novo começo. Ótimo dia e ótimo inicio de semana a todos vcs ❤🤗
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#bomdia #diafrio #boasemana #Deusémuitobom  #goodmorning  #morning #mornings #good #beautiful #breakfast #getup #early #sunrise #sun #sunlight #coffee #work #dresses #blanket #cold #winter #rainy #stunning #beautiful #love #goodday #sweet
Ontem coloquei a tristeza para dormir e acordei com a felicidade! Bom dia!
Ontem coloquei a tristeza para dormir e acordei com a felicidade! Bom dia!
I hit it hard this morning in my workout! Shift Shop ended (more on that to come) and I started 22 Minute Hard Corps today. Cardio 1 and Core 1. I'll be doing a blend of that program with weight training from Sagi Kalev during the week. Sagi has his "Week of Hard Labor" coming out next month on BOD and I'll be focusing on that then (who else will be too!?). Always an option to do - the beauty of a huge home gym library of workouts, hehe. Beachbody is the mega center!  Never bored. ❤️💪🏼💦
I hit it hard this morning in my workout! Shift Shop ended (more on that to come) and I started 22 Minute Hard Corps today. Cardio 1 and Core 1. I'll be doing a blend of that program with weight training from Sagi Kalev during the week. Sagi has his "Week of Hard Labor" coming out next month on BOD and I'll be focusing on that then (who else will be too!?). Always an option to do - the beauty of a huge home gym library of workouts, hehe. Beachbody is the mega center! Never bored. ❤️💪🏼💦
Good morning y'all!! Happy Monday and first day of school! Oh yah my new brass knuckles coffee cup-what!! #powerpunch #knuckles #thatstough #espresso #latte #goodmorning #happymonday #getup
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Bom dia🙏🏾
Ótima semana♥
Boas realizações 🤹🏾
#bomdia #goodmorning