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Start this morning good! 🍒🍓🍉
Start this morning good! 🍒🍓🍉
Throwback to them shredded days ✂️ #inspiration #shredz #shredded #beastmode #aesthetics #fitnessmodel #bodybuilding #musclemodel #gainz #diet #fit #abs #fitfam #ripped #fitspiration #getfit #ukfitfam #instafit #fitspo #fitness #motivation #youcandoit #dreambig #success #noexcuses #teambpiuk #bpisports #grind #pushpullgrind #dedication
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For personal training and online coaching 📧 brt286@gmail.com ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ www.bpisports.co.uk - For 40% online discount on all BPI Sports supplements use code  BRT40 at checkout ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌
Throwback to them shredded days ✂️ #inspiration  #shredz  #shredded  #beastmode  #aesthetics  #fitnessmodel  #bodybuilding  #musclemodel  #gainz  #diet  #fit  #abs  #fitfam  #ripped  #fitspiration  #getfit  #ukfitfam  #instafit  #fitspo  #fitness  #motivation  #youcandoit  #dreambig  #success  #noexcuses  #teambpiuk  #bpisports  #grind  #pushpullgrind  #dedication  ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ For personal training and online coaching 📧 brt286@gmail.com ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ www.bpisports.co.uk - For 40% online discount on all BPI Sports supplements use code  BRT40 at checkout ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌
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💪🏻🏋🏻‍♀️🏃🏻‍♀️ Don't know if this is actually true, but give to ago anyway. #goodmorning #earlymorningworkout #fitspo #fitfam #fitness #exercise #getfit #workout #gymtime #fitness #fitnessmotivation #gymaddict #fitlife #gym #instafitness #girlswholift #diet #calories #pushpullgrind
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Got this dress when I turned 17... looks better on me at 22 😂 Oh well 😘
the beginning of July this year 😱🙌🏼
#bbg #bbggirls #bbgfamily #bbgprogress #bbgcommunity #kaylasarmy #kaylaitsines #fitness #workout #health #bikinibodyguide #strongissexy #fitissexy #bbgsisters #sweatwithkayla #thekaylamovement #healthyeating #getfit #weightloss #cleaneating #poppilates #blogilates #popsters
Yo la fit-fam ! Bien reposé ?
Jour de recharge aujourd'hui depuis hier j'ai envie de manger du riz, j'en rêve carrément mdr.
Pour commencer la journée :
- 3 biscotte au blé complet avec pâte a tartiner my yummy spread et beurre de cacahuète pour une.
- 4 petite tranche de banane
- une verrine de flocon d'avoine et lait de coco - le petit café des familles avec le ZMA et fish-oil 👌 ➡ Eh oui je me fait vieux il faut entretenir ses articulations 🖒. En tout cas, bon courage a vous. La séance de matin épaule avant bras.

Prenez soin de vous la mif !
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#nutridiscount #nutridiscountfamily #fitfood #cleaneats #foodie #getfit #teamshape #pornfood #stayfit  #morning #motivation #healthy #food #instalike #instagood #healthystyle #healthyfood #yummy
Yo la fit-fam ! Bien reposé ? Jour de recharge aujourd'hui depuis hier j'ai envie de manger du riz, j'en rêve carrément mdr. Pour commencer la journée : - 3 biscotte au blé complet avec pâte a tartiner my yummy spread et beurre de cacahuète pour une. - 4 petite tranche de banane - une verrine de flocon d'avoine et lait de coco - le petit café des familles avec le ZMA et fish-oil 👌 ➡ Eh oui je me fait vieux il faut entretenir ses articulations 🖒. En tout cas, bon courage a vous. La séance de matin épaule avant bras. Prenez soin de vous la mif ! . . . . . . #nutridiscount  #nutridiscountfamily  #fitfood  #cleaneats  #foodie  #getfit  #teamshape  #pornfood  #stayfit   #morning  #motivation  #healthy  #food  #instalike  #instagood  #healthystyle  #healthyfood  #yummy 
Gotta love the good old fashioned #kettlebell swing 😍
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We love this movement because of all the gainz that comes from it: glute strength, hammie strength, upper back strength, shoulder blade stability, ☝️heart rate and everything else that comes along with such a dynamic move 💪
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Who else loves ❤️ the KB Swing??
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#fit #fitfam #fitspo #fitness #fitfreak #fitspiration #fitnessaddict #fitnessmotivation #gym #getfit #gymflow #gymtime  #instafit #instahealth #inspirehealth #lifting  #workout #workoutmotivation #strong #strength #strengthandconditioning
#weightloss #Melbourne #melbournepersonaltraining #melbournefitness #melbournegym #melbourneweightloss #melbourneworkout #melbournemade
Gotta love the good old fashioned #kettlebell  swing 😍 * We love this movement because of all the gainz that comes from it: glute strength, hammie strength, upper back strength, shoulder blade stability, ☝️heart rate and everything else that comes along with such a dynamic move 💪 * Who else loves ❤️ the KB Swing?? * #fit  #fitfam  #fitspo  #fitness  #fitfreak  #fitspiration  #fitnessaddict  #fitnessmotivation  #gym  #getfit  #gymflow  #gymtime  #instafit  #instahealth  #inspirehealth  #lifting  #workout  #workoutmotivation  #strong  #strength  #strengthandconditioning  #weightloss  #Melbourne  #melbournepersonaltraining  #melbournefitness  #melbournegym  #melbourneweightloss  #melbourneworkout  #melbournemade 
Heute sind die Beine und Brust dran 💪🏻🤙🏻
Heute sind die Beine und Brust dran 💪🏻🤙🏻
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Bliver lige nød til at dele det her, har været selvstændig behandlinger i 20 år så jeg ved hvad service betyder, det betyder rigtig meget i hvertfald for mig 😊, bestilte i går fra @onlyapproved kl ca 13 og har lige hentet pakken kl er 0:8:45 det et hurtigt jeg nogensinde har fået en pakke , det giver lige 5 stjerner ud af 5 mulige ⭐⭐⭐⭐⭐💪😊💪😊💪😊#health #fit #fitness #GramTags #fitnessaddict #cardio #instahealth #active #fitnessmotivation #health #exercise #fitnessmodel #getfit #fitnesslife #bodybuilding #workout #healthychoices #lifestyle #gym #training #strong #motivation #fitspo #determination #fitnessgoals #healthy #eatclean #diet #train
Bliver lige nød til at dele det her, har været selvstændig behandlinger i 20 år så jeg ved hvad service betyder, det betyder rigtig meget i hvertfald for mig 😊, bestilte i går fra @onlyapproved kl ca 13 og har lige hentet pakken kl er 0:8:45 det et hurtigt jeg nogensinde har fået en pakke , det giver lige 5 stjerner ud af 5 mulige ⭐⭐⭐⭐⭐💪😊💪😊💪😊#health  #fit  #fitness  #GramTags  #fitnessaddict  #cardio  #instahealth  #active  #fitnessmotivation  #health  #exercise  #fitnessmodel  #getfit  #fitnesslife  #bodybuilding  #workout  #healthychoices  #lifestyle  #gym  #training  #strong  #motivation  #fitspo  #determination  #fitnessgoals  #healthy  #eatclean  #diet  #train 
Отзыв клиента!!! Я прекрасно осознаю,что всем мы нравится не можем.Очень хочется,чтобы наши клиенты понимали для чего они к нам обращаются.Поверьте моему опыту, наша  еда для ПП достаточно вкусная,КБЖУ подсчитано в соответствии с потребностями каждого. Вкусную и жирную еду вы найдете практически в любом  гастрономическом заведении г.Грозного. А мы преследуем определенные потребности клиента,как здоровье,вес и красота.  Мы прекрасно понимаем,что и в нашей работе бывают оплошности и мелкие не дачеты, ибо невозможно исключать человеческий фактор,все мы люди.Но мы способны признать свои ошибки , открыты для конструктивных замечаний и стараемся исправляться.
 Мы весьма благодарны нашим клиентам,которые способны быть воспитаными , адекватными и для таких клиентов хочется быть лучше и максимально помочь им ,чем мы и занимаемся.
Некоторых не устраивают наши ценовые категории, для них они высокие,опять таки нельзя исключать человеческий труд,закупочные цены,арендную плату,консультирование,доставку  и многое другое и это всего за  850 руб; ПЯТЬ ПРИЕМОВ ПИЩИ! 
К сожалению, цены зависят не только от меня,иначе они были бы  выше.Мы и так стараемся их удерживать на доступном уровне ,пока.
А местной элите,аристократии и vip- персонам , мы себя вам не советуем,) для таких гурманов  существуют vip заведения и соответствующие  услуги и цены. И хотим выразить ОГРОМНУЮ признательность и благодарность нашим адекватным, рациональным клиентам.

#true_and_tasty#Grozniy#ппгрозный#Чечня#Грозный#гудермес#health #fitness #fit #InstaTags4Likes #fitnessmodel#bodybuilding #cardio#training #photooftheday #health #healthy #instahealth#lifestyle #diet #getfit#liker#love#likes
Отзыв клиента!!! Я прекрасно осознаю,что всем мы нравится не можем.Очень хочется,чтобы наши клиенты понимали для чего они к нам обращаются.Поверьте моему опыту, наша еда для ПП достаточно вкусная,КБЖУ подсчитано в соответствии с потребностями каждого. Вкусную и жирную еду вы найдете практически в любом гастрономическом заведении г.Грозного. А мы преследуем определенные потребности клиента,как здоровье,вес и красота. Мы прекрасно понимаем,что и в нашей работе бывают оплошности и мелкие не дачеты, ибо невозможно исключать человеческий фактор,все мы люди.Но мы способны признать свои ошибки , открыты для конструктивных замечаний и стараемся исправляться. Мы весьма благодарны нашим клиентам,которые способны быть воспитаными , адекватными и для таких клиентов хочется быть лучше и максимально помочь им ,чем мы и занимаемся. Некоторых не устраивают наши ценовые категории, для них они высокие,опять таки нельзя исключать человеческий труд,закупочные цены,арендную плату,консультирование,доставку и многое другое и это всего за 850 руб; ПЯТЬ ПРИЕМОВ ПИЩИ! К сожалению, цены зависят не только от меня,иначе они были бы выше.Мы и так стараемся их удерживать на доступном уровне ,пока. А местной элите,аристократии и vip- персонам , мы себя вам не советуем,) для таких гурманов существуют vip заведения и соответствующие услуги и цены. И хотим выразить ОГРОМНУЮ признательность и благодарность нашим адекватным, рациональным клиентам. #true_and_tasty #Grozniy #ппгрозный #Чечня #Грозный #гудермес #health  #fitness  #fit  #InstaTags4Likes  #fitnessmodel #bodybuilding  #cardio #training  #photooftheday  #health  #healthy  #instahealth #lifestyle  #diet  #getfit #liker #love #likes 
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🌸 Good morning my püppis 🌸 
Ich wünsche euch einen tollen Start in den Tag 💌 ich bin soo müde 😣 
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
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wer ist eigentlich dieser dämliche vogel. und wieso kommt der immer so früh. #sport heute beste ablenkung. #derfrühevogelkannmichmal
#frühsport #beforeworkout #workout #sports #schwimmen #swimming #swim #fitness #getfit #gym #abnehmen2017 #abnehmen #köllefornia #köln #cgn #cologne #5051 #liebedeinestadt #bodychange #transformation #cardio #paleo #paleodiet
Different surroundings for a week so I added some different training to my schedule, and loved it.
20 mins AMRAP -  2 x wall walks, 15 push ups, 20 metre bear crawl, 100 metre run. My heart rate hit 95% a couple of times and my shoulders were fried. Mission accomplished.
 #emperorfitness #getfit #fitness #sydney #thegreatoutdoors #health #fitspo #muscle #iifym #fitfam #wellbeing #fitnesstips #resultsthatlast #punchtodayintheface #strength #boxing #mma #weightlifting #kettlebellwarrior #kettlebell #personaltrainer #trainer #fast #strong #empfit #sunshine #strong #instafit
Different surroundings for a week so I added some different training to my schedule, and loved it. 20 mins AMRAP - 2 x wall walks, 15 push ups, 20 metre bear crawl, 100 metre run. My heart rate hit 95% a couple of times and my shoulders were fried. Mission accomplished. #emperorfitness  #getfit  #fitness  #sydney  #thegreatoutdoors  #health  #fitspo  #muscle  #iifym  #fitfam  #wellbeing  #fitnesstips  #resultsthatlast  #punchtodayintheface  #strength  #boxing  #mma  #weightlifting  #kettlebellwarrior  #kettlebell  #personaltrainer  #trainer  #fast  #strong  #empfit  #sunshine  #strong  #instafit 
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"I dont wanna change the world i just wanna leave it colder"
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Benchpress 6x5
Sealrow 6x5
Dumbellpress 8x4
Latpulls 6x4
Cablecross 10x4
Cablerow 10x4
Shoulderpress 8x4
Sidelaterall raises 8x4
Barbellcurl 8x4
Pushdown 8x4
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@thebodybuildinglifestyle @therealnisse
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#gainz #health #fitness #fit #toptags #fitnessaddict #fitspo #workout #bodybuilding #gym #weighttraining #training #videooftheday #health #breakingbenjamin #instahealth #muscle #active #strong #motivation #progress #determination #lifestyle #getfit #stronglifts #exercise #gains #fitfam #diet #workoutvideo
"I dont wanna change the world i just wanna leave it colder" . . . Benchpress 6x5 Sealrow 6x5 Dumbellpress 8x4 Latpulls 6x4 Cablecross 10x4 Cablerow 10x4 Shoulderpress 8x4 Sidelaterall raises 8x4 Barbellcurl 8x4 Pushdown 8x4 . . . @thebodybuildinglifestyle @therealnisse . . . #gainz  #health  #fitness  #fit  #toptags  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #weighttraining  #training  #videooftheday  #health  #breakingbenjamin  #instahealth  #muscle  #active  #strong  #motivation  #progress  #determination  #lifestyle  #getfit  #stronglifts  #exercise  #gains  #fitfam  #diet  #workoutvideo 
Current feels ♥️ Probably because breakfast has a lot to do with beetroot 😀 I love @dubaifitfoodie 's illustrations by the way, I want to repost everything on her beautifully curated page. ♥️ #Repost @dubaifitfoodie with @repostapp
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Because I love you guys so much! 🤗
Current feels ♥️ Probably because breakfast has a lot to do with beetroot 😀 I love @dubaifitfoodie 's illustrations by the way, I want to repost everything on her beautifully curated page. ♥️ #Repost  @dubaifitfoodie with @repostapp ・・・ Because I love you guys so much! 🤗
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Dear Mama,
You are the reason I am the man I have become today! You only ever cared about what makes me happy. I'm always going to be your baby no matter the amount of gains I make. You believe in me far than I have believed in myself in moments of crisis and you have always supported my dreams. 
PC: @sugvrblack 
#fitfam #fitspo #fitness #justdoit #gym #workout #fitspiration #motivation #gains #active #bodybuilding #strong #training #lifestyle #fit #fitnessaddict #health #exercise #training #shredded #abs #muscle #weights #Getfit #aesthetic #bodybuilding #instahealth #ripped #cardio #wcw
Dear Mama, You are the reason I am the man I have become today! You only ever cared about what makes me happy. I'm always going to be your baby no matter the amount of gains I make. You believe in me far than I have believed in myself in moments of crisis and you have always supported my dreams. PC: @sugvrblack #fitfam  #fitspo  #fitness  #justdoit  #gym  #workout  #fitspiration  #motivation  #gains  #active  #bodybuilding  #strong  #training  #lifestyle  #fit  #fitnessaddict  #health  #exercise  #training  #shredded  #abs  #muscle  #weights  #Getfit  #aesthetic  #bodybuilding  #instahealth  #ripped  #cardio  #wcw 
Soirée entre copines 😍
Évidemment j'ai pris une salade 🌿 ➡ une salade à l'italienne 🍅
Après nous sommes allées au cinéma et j'ai craqué la glace !!! 🍦🙈 ça faisait longtemps que je n'avais plus mangé de dessert ... J'ai savouré 👌😎
💚 Happy Day 💚
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#lunchtime #lunch #active #healthylife #healthydiet #cleaneating #yummy #eatingclean #eatclean #wealth #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #fitgirl #petfectbody #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #healthygirl #fitnessfood #bodygoals
Soirée entre copines 😍 Évidemment j'ai pris une salade 🌿 ➡ une salade à l'italienne 🍅 Après nous sommes allées au cinéma et j'ai craqué la glace !!! 🍦🙈 ça faisait longtemps que je n'avais plus mangé de dessert ... J'ai savouré 👌😎 💚 Happy Day 💚 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #lunchtime  #lunch  #active  #healthylife  #healthydiet  #cleaneating  #yummy  #eatingclean  #eatclean  #wealth  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #fitgirl  #petfectbody  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #healthygirl  #fitnessfood  #bodygoals 
Eurgh. Today was not a good day. But tonight I'm going to the gym, and lift all the heavy things.
Eurgh. Today was not a good day. But tonight I'm going to the gym, and lift all the heavy things.
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Life's always better with a tan 💁🏿 thank you @puretan for getting me ready to watch my first @wbffaust show this weekend!! 💎😍 •
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #lift #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #wbffaust #muscles #stronger #oxygencovergirlau2017 #booty #wbffaust
Life's always better with a tan 💁🏿 thank you @puretan for getting me ready to watch my first @wbffaust show this weekend!! 💎😍 • • • • • #abs  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #cardio  #fitgirl  #exercise  #weightloss  #shredded  #strong  #lift  #gains  #fitlife  #girlswholift  #nutrition  #aesthetics  #body  #fitspiration  #physique  #getfit  #dedication  #wbffaust  #muscles  #stronger  #oxygencovergirlau2017  #booty  #wbffaust 
Island vibes 🌴☀️( 📷 @kim_lskw)⠀
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Would you love to chill or workout here?⠀
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#fitness #gym #model #fit #motivation #workout #fitnessaddict #fitspo #training #healthy #health #lifestyle #bootybuilding #instagood #diet #cardio #fitnessmodel #getfit #photooftheday #train #beautiful #curves #instahealth #bootyfull #healthychoices #booty #fitfam #abs #girl #tflers ⠀
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Island vibes 🌴☀️( 📷 @kim_lskw)
Solid session with the big dog 👊🏼
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20/16/12/8/4
@assaultairbike 
Deadlifts 
Hanging Knee Raises
Plate GTO
Sit Ups
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#TheBoysAreBack
#RealPeopleRealResults 
#ROTM30DC
#Adelaide
🆙5 دلیل قانع کننده برای استفاده از حرکت اسکات

1⃣ افزایش طبیعی سطح تستوسترون
از آنجایی که تستوسترون مهم‌ ترین هورمون برای عضله‌ سازی درون بدن می‌باشد افزایش سطح  تستوسترون درون بدن مطمئنا دارای مزایای بسیار زیادی برای شما خواهد بود

2⃣ به کارگیری چندین گروه عضلانی به صورت همزمان
حرکت اسکات به شکل مناسب و صحیح به طور همزمان میتواند 
عضلات باسن، چهار سر، همسترینگ و ساق پا را کاملا تحت فشار قرار دهد و همچنین به طور موثری میتواند روی ناحیه مرکزی بدن و عضلات شکم نیز کار کند

3⃣ افزایش قدرت در حرکات عضله‌ ساز دیگر
انجام حرکت اسکات میتواند به شکل قابل توجهی‌ باعث افزایش قدرت شما در دیگر حرکات عضله‌ ساز نظیر ددلیفت، لانگز، پرس پا، هاک اسکات و دیگر حرکات شود

4⃣ افزایش عملکرد در دیگر ورزش ها
ورزشکاران رشته ‌های ورزشی مهم و پر طرفدار نظیر فوتبال، بیسبال، بسکتبال و والیبال نیازمند داشتن قابلیت ‌های دویدن و پرش در سطوح بالا میباشند  و این نمایش قدرت و عملکرد آنها نیازمند پاهایی قوی است

5⃣ محافظت و تقویت زانو
حرکت اسکات به شکل صحیح میتواند باعث افزایش استحکام زانو‌ها شود ➖➖➖➖➖➖➖➖ 💯Channel: @helalclub
#HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
🆙5 دلیل قانع کننده برای استفاده از حرکت اسکات 1⃣ افزایش طبیعی سطح تستوسترون از آنجایی که تستوسترون مهم‌ ترین هورمون برای عضله‌ سازی درون بدن می‌باشد افزایش سطح تستوسترون درون بدن مطمئنا دارای مزایای بسیار زیادی برای شما خواهد بود 2⃣ به کارگیری چندین گروه عضلانی به صورت همزمان حرکت اسکات به شکل مناسب و صحیح به طور همزمان میتواند عضلات باسن، چهار سر، همسترینگ و ساق پا را کاملا تحت فشار قرار دهد و همچنین به طور موثری میتواند روی ناحیه مرکزی بدن و عضلات شکم نیز کار کند 3⃣ افزایش قدرت در حرکات عضله‌ ساز دیگر انجام حرکت اسکات میتواند به شکل قابل توجهی‌ باعث افزایش قدرت شما در دیگر حرکات عضله‌ ساز نظیر ددلیفت، لانگز، پرس پا، هاک اسکات و دیگر حرکات شود 4⃣ افزایش عملکرد در دیگر ورزش ها ورزشکاران رشته ‌های ورزشی مهم و پر طرفدار نظیر فوتبال، بیسبال، بسکتبال و والیبال نیازمند داشتن قابلیت ‌های دویدن و پرش در سطوح بالا میباشند و این نمایش قدرت و عملکرد آنها نیازمند پاهایی قوی است 5⃣ محافظت و تقویت زانو حرکت اسکات به شکل صحیح میتواند باعث افزایش استحکام زانو‌ها شود ➖➖➖➖➖➖➖➖ 💯Channel: @helalclub #HTers  #HashTags  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout 
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Ced Miranda of 1:43 @cedmiranda 
#health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

@shirtlesspinoy @pinoy_muscle @pinoyhunks_overload @pinoyinbrief @pinoyhotelites @pinoy_hotguys @cute_boy @cuteguys_aroundtheworld @amazingstudsph @pinoyhotelites @sexiestmenphilippines
Ced Miranda of 1:43 @cedmiranda #health  #fitness  #fit  #socialenvy  #shopstemdesigns  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  @shirtlesspinoy @pinoy_muscle @pinoyhunks_overload @pinoyinbrief @pinoyhotelites @pinoy_hotguys @cute_boy @cuteguys_aroundtheworld @amazingstudsph @pinoyhotelites @sexiestmenphilippines
Hello Insta! 
Au petit déjeuner ce matin c'était pastèque 🍉 thé ☕️ et pain beurre 🍞 
En route pour le boulot. 
Bonne journée! 😊
#nopainnogain #patatedeviendrafrite
#getfit #régime #regimeuse #reequilibragealimentaire #healthyfood #healthy #diet  #perdredupoids #maigrir #instaregime #instadiet #mangersain #noexcusemom 
#tbc  #teamtbc
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Buongiorno!🦄Oggi per me ritorno ai vecchi tempi...ovvero allenamento casalingo! 🏋🏽‍♀️☹ mi inventerò qualcosa di carino da fare, magari un circuito...ho a disposizione soltanto un bilanciere con due dischi da 5kg (quindi peso totale 18kg😕😳) due manubri da 2kg ciascuno 🤣🤣, una corda,lo stepper e il tappetino! A dir poco ridicolo come materiale, ma ci si adatta!😅
Comunque, oggi colazione con yogurt di soja🍧 al naturale con mezza pesca🍑,mezza banana🍌,fiocchi di avena,farro soffiato, cornfrakes s.z. cremina di cacao amaro🍫 e crema di arachidi 🥜 e dopo, per concludere, una ciotolina di latte e caffé nella quale ho inzuppato mezza fetta di pane al farro e miele (io non riesco proprio a fare a meno del latte con qualcosa dentro🤣 è più forte di me!) #health #fitness #fit #TFLers #breakfast #fitbreakfast #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday  #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Buongiorno!🦄Oggi per me ritorno ai vecchi tempi...ovvero allenamento casalingo! 🏋🏽‍♀️☹ mi inventerò qualcosa di carino da fare, magari un circuito...ho a disposizione soltanto un bilanciere con due dischi da 5kg (quindi peso totale 18kg😕😳) due manubri da 2kg ciascuno 🤣🤣, una corda,lo stepper e il tappetino! A dir poco ridicolo come materiale, ma ci si adatta!😅 Comunque, oggi colazione con yogurt di soja🍧 al naturale con mezza pesca🍑,mezza banana🍌,fiocchi di avena,farro soffiato, cornfrakes s.z. cremina di cacao amaro🍫 e crema di arachidi 🥜 e dopo, per concludere, una ciotolina di latte e caffé nella quale ho inzuppato mezza fetta di pane al farro e miele (io non riesco proprio a fare a meno del latte con qualcosa dentro🤣 è più forte di me!) #health  #fitness  #fit  #TFLers  #breakfast  #fitbreakfast  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Buondì!!! 😃 
Vi presento il #pancake "bruttomabuono" 😅
Stamattina non ero di fretta... di più!!! Vi dico solo che sono le 8:40 e ho già fatto 8.000 passi!!! 😳😂
Però avevo comunque voglia di pancake e ne ho imbastito uno al volo, decorandolo alla belin di cane (come si dice dalle nostre parti 😉) Una foto la meritava anche lui, più che altro perché era delizioso! L'ho mangiato in piedi mentre mi mettevo il mascara e mi asciugavo i capelli... evviva il multitasking!!! 😂
La giornata si prospetta già bene, ma le sfide non mi spaventano anzi, mi fanno sentire viva!!! 💪🏻
Buon giovedì #fitgirls 😘
#bbgmom #fitmom #healthy  #fitfam #fit #fitfood #fitness #fitgirls #food #fooddiary #foodphotography #protein #carbs  #getfit #getstrong #goals #muscles #bodybuilder #bodybuilding #girlpower #strongwomen #eatclean #gymlife #bulking #breakfast
Buondì!!! 😃 Vi presento il #pancake  "bruttomabuono" 😅 Stamattina non ero di fretta... di più!!! Vi dico solo che sono le 8:40 e ho già fatto 8.000 passi!!! 😳😂 Però avevo comunque voglia di pancake e ne ho imbastito uno al volo, decorandolo alla belin di cane (come si dice dalle nostre parti 😉) Una foto la meritava anche lui, più che altro perché era delizioso! L'ho mangiato in piedi mentre mi mettevo il mascara e mi asciugavo i capelli... evviva il multitasking!!! 😂 La giornata si prospetta già bene, ma le sfide non mi spaventano anzi, mi fanno sentire viva!!! 💪🏻 Buon giovedì #fitgirls  😘 #bbgmom  #fitmom  #healthy  #fitfam  #fit  #fitfood  #fitness  #fitgirls  #food  #fooddiary  #foodphotography  #protein  #carbs  #getfit  #getstrong  #goals  #muscles  #bodybuilder  #bodybuilding  #girlpower  #strongwomen  #eatclean  #gymlife  #bulking  #breakfast 
Enger Schlüpfer, aber mit Anlauf hats faaaaast geklappt👌🏼
Enger Schlüpfer, aber mit Anlauf hats faaaaast geklappt👌🏼
#throwbackthursday to my first time competing at the @miami.pro .
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It's very easy for me to sit & watch my T-walk & rip it to shreds... could have done better there & done better here... but what I need to remember is that I achieved something that most people will never do.
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.

Even though I didn't place I have to move on and not dwell on losing, Instead I come away from this experience with a new drive, new goals & know where I can improve next time.
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Prep coach: @markpalfery 
Posing Coach: @audrey_kaipio 
Bikini: @la_diva_design_
#throwbackthursday  to my first time competing at the @miami.pro . . It's very easy for me to sit & watch my T-walk & rip it to shreds... could have done better there & done better here... but what I need to remember is that I achieved something that most people will never do. . . Even though I didn't place I have to move on and not dwell on losing, Instead I come away from this experience with a new drive, new goals & know where I can improve next time. . . Prep coach: @markpalfery Posing Coach: @audrey_kaipio Bikini: @la_diva_design_
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Bye tax return 😍 pre ordered this as motivation to stay on track and away from chocolate 😂 @honeybirdette #lingerie#black#style#FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#gym#bodyinspo#activewear#style#fashion#goals#body#strong#fitfam#abs#muscle#bodybuilding#diet#training#newfocus
Добро утро!☀️🌺🤗
Ние вече сме на старта!🙃🏃🏻‍♀️✈️
А Вие кога предпочитате да тренирате? #morningworkout #getfit #nevergiveup #beyou  #lace #sportset #brandyourworkout #keepthekey
Only getting better with age..😏 Ageing like a fine wine.. Older - Yes✅ Wiser - Debatable👌 #throwbackthursday  #workout  #weightlossjourney #fitnessjourney #fitness #motivation #gym #workout #FitFam #FitLife #FitnessAddict #iifym #irishfitfam #ukfitfam #hardwork #dedication #transformation #nifma #xfs #gains #fitspo #doyoueven #getfit
Nothing beats an early morning swim for fun exercise & stress relief. The water was clean, clear and perfect. 🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️
@palmsbeachclub

#KuwaitMomsGuide #kuwaitmoms #kuwaitkids #q8moms #q8kids #Kuwait #swimming #getfit
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What a great class with the best coach ever @sushibarca Thanks so much it was wonderful 💪❤
#cyclopedia #cycling #indoorcycling #spinning #icg #ic7 #fitness #fit #getfit #motivation #fitnessmotivation #training #workout #workoutmotivation #hardwork
It's been a pleasure having @becky_boozles from the England international kettle bell team & partner Dave for breakfast every day this week lovely people @gymjunkiecafe #kettlebell #Healthyliving #mealprep #Motivation #blessings #success #setgoals #fit #fitfam #getfit #gymjunkiecafe #gym #detox #Exercise #Eatrealfood #fearless #positivity #lifestyle #strong #champion #character #keepitclean #strength #Bodybuilding #food #eatclean #Nutrition #Marbella #SanPedro
It's been a pleasure having @becky_boozles from the England international kettle bell team & partner Dave for breakfast every day this week lovely people @gymjunkiecafe #kettlebell  #Healthyliving  #mealprep  #Motivation  #blessings  #success  #setgoals  #fit  #fitfam  #getfit  #gymjunkiecafe  #gym  #detox  #Exercise  #Eatrealfood  #fearless  #positivity  #lifestyle  #strong  #champion  #character  #keepitclean  #strength  #Bodybuilding  #food  #eatclean  #Nutrition  #Marbella  #SanPedro 
Never skips your legs day. And it's all about muscle and mind connection. And once you get the hang of it, your training gets interesting and more effective. 👌🏽✅💯💦🙏🏿🇸🇬 #health #fitness #fit #TFLers #fitnessmodel #fitnessinspiration #mad #madfitnessmarket #bodybuilding #cardio #gym #training #videooftheday #instahealth #healthychoices #active #strong #motivation #mad #determination #lifestyle #diet #getfit #eatclean #excercise #madvideos #transformation #madmind #madcore #madworkout
Never skips your legs day. And it's all about muscle and mind connection. And once you get the hang of it, your training gets interesting and more effective. 👌🏽✅💯💦🙏🏿🇸🇬 #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessinspiration  #mad  #madfitnessmarket  #bodybuilding  #cardio  #gym  #training  #videooftheday  #instahealth  #healthychoices  #active  #strong  #motivation  #mad  #determination  #lifestyle  #diet  #getfit  #eatclean  #excercise  #madvideos  #transformation  #madmind  #madcore  #madworkout 
5 rice cakes
Soluble coffee
250g egg whites
And Fantasy 😂

5gallette di riso
Caffè solubile
250gr albumi
E un Po di fantasia😂

FOLLOW SV TEAM!!!!!! #sponsored #bmad #fitness #fitfam #gym #fit #motivation #workout #fitnessaddict #bodybuilding #fitspo #gymlife #healthy #instafit #training #abs #fitlife #muscle #fitnessjourney #eatclean #health #getfit #fitspiration #inspiration #fitnesslifestyle #fatboystatus #diet #aesthetics #spor #sporsalonu
5 rice cakes Soluble coffee 250g egg whites And Fantasy 😂 5gallette di riso Caffè solubile 250gr albumi E un Po di fantasia😂 FOLLOW SV TEAM!!!!!! #sponsored  #bmad  #fitness  #fitfam  #gym  #fit  #motivation  #workout  #fitnessaddict  #bodybuilding  #fitspo  #gymlife  #healthy  #instafit  #training  #abs  #fitlife  #muscle  #fitnessjourney  #eatclean  #health  #getfit  #fitspiration  #inspiration  #fitnesslifestyle  #fatboystatus  #diet  #aesthetics  #spor  #sporsalonu 
From Coast to Coast 🌊🚴🏼‍♀️🌊.
Yesterday I went 107 km from Copenhagen to Kalundborg. My longest and at the same time best trip ☀️. A bit more hills than expected but so nice views and nature.
In less than 2 weeks I will do 180 km and now I feel ready for it. Luckily I dont feel sore in my legs today so I will go for a nice legworkout at the gym 😉💪🏻.
Wishing everyone a nice day and a good workout - What about a bike ride? 😎☀️.
•
When it doubt, pedal it out!
•
#cycling #cykling #radfahren #sportismyreligion #getfit #stayfit #feelgood #endorphines #tritraining #trigirl #triathlon #bikefit #instabike #fitness #fitdk #radsport #bikeride #wednesdaywisdom 
#whenindoubtrideout #fahrradtour #frakysttilkyst #coasttocoast
From Coast to Coast 🌊🚴🏼‍♀️🌊. Yesterday I went 107 km from Copenhagen to Kalundborg. My longest and at the same time best trip ☀️. A bit more hills than expected but so nice views and nature. In less than 2 weeks I will do 180 km and now I feel ready for it. Luckily I dont feel sore in my legs today so I will go for a nice legworkout at the gym 😉💪🏻. Wishing everyone a nice day and a good workout - What about a bike ride? 😎☀️. • When it doubt, pedal it out! • #cycling  #cykling  #radfahren  #sportismyreligion  #getfit  #stayfit  #feelgood  #endorphines  #tritraining  #trigirl  #triathlon  #bikefit  #instabike  #fitness  #fitdk  #radsport  #bikeride  #wednesdaywisdom  #whenindoubtrideout  #fahrradtour  #frakysttilkyst  #coasttocoast 
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Crawl out of bed. Crawl through the gym. Workout sorted.
- 📸 @oksanas_photo -

#VirginActive #strengthtraining #functionalfitness #beastmode  #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat
// 😂 I still wouldn't get through a full episode without dying..
// 😂 I still wouldn't get through a full episode without dying..
Mau mau book ngay chỉ còn nhiêu đây thôi các bạn nha ❤️
@booteavietnam for more 
#bootea #booteavn #booteashake #giamcan #getfit #tragiamcan #trathanhloc #trathaoduoc #vietnam #saigon #hochiminh #hanoi #đẹp #giamcanantoan
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💙 J'ai appris à me faire confiance, à croire en Moi Ou mes capacités, a trouvé des domaines où je pouvais essayer detre meilleure que d'autre, aujourdhui le fitness est presque comme une mode, si tu fais pas de fitness sur ton instagram à croire qu'on pourrait passer pour un looser. Quelle honte de penser ca . Car le principal Et d'y trouver du plaisir avec des méthodes différentes, si tu es heureux avec deux séances de 45 Minutes par semaine et bah libre à toi, tu as raison Et fonces pour cette sensation qui t'échappe avec ces deux instants qui n'appartiennent qu'à Toi! Si en revanche tu préfères faire Tes 10 heures, Cest egalement Tout à ton honneur, tu ne seras pas plus fort qu'une autre personne, car comme elle tu feras simplement ce qui te semble bon, juste, Et qui te rendra épanoui. Ne prends pas les habitudes des autres si au fond de toi tu ne les envient pas, si tu ne les transpirent pas d'avance, tu peux trouver ton rythme et ton équilibre qui te permettra en revanche d'être assidue et sur une durée plus longue _________________________
📩 fitftn_pauline@outlook.fr . 🌸 @eafit_officiel : -15% avec FITFTN15
✔️ @lepetitlunetier : -20% avec FITFTN20

#sport #fit #fitness #fitfam #fitspo #fitlife #healthylife #bodypositive #happiness #abs #strongwomen #healthyfood #health #workout #instamood #exercise #motivation #santorini #oia #stronger #fitnessgirl #fitfrenchies #fitspiration #behappy #cleanfood #nopainnogain #getfit
💙 J'ai appris à me faire confiance, à croire en Moi Ou mes capacités, a trouvé des domaines où je pouvais essayer detre meilleure que d'autre, aujourdhui le fitness est presque comme une mode, si tu fais pas de fitness sur ton instagram à croire qu'on pourrait passer pour un looser. Quelle honte de penser ca . Car le principal Et d'y trouver du plaisir avec des méthodes différentes, si tu es heureux avec deux séances de 45 Minutes par semaine et bah libre à toi, tu as raison Et fonces pour cette sensation qui t'échappe avec ces deux instants qui n'appartiennent qu'à Toi! Si en revanche tu préfères faire Tes 10 heures, Cest egalement Tout à ton honneur, tu ne seras pas plus fort qu'une autre personne, car comme elle tu feras simplement ce qui te semble bon, juste, Et qui te rendra épanoui. Ne prends pas les habitudes des autres si au fond de toi tu ne les envient pas, si tu ne les transpirent pas d'avance, tu peux trouver ton rythme et ton équilibre qui te permettra en revanche d'être assidue et sur une durée plus longue _________________________ 📩 fitftn_pauline@outlook.fr . 🌸 @eafit_officiel : -15% avec FITFTN15 ✔️ @lepetitlunetier : -20% avec FITFTN20 #sport  #fit  #fitness  #fitfam  #fitspo  #fitlife  #healthylife  #bodypositive  #happiness  #abs  #strongwomen  #healthyfood  #health  #workout  #instamood  #exercise  #motivation  #santorini  #oia  #stronger  #fitnessgirl  #fitfrenchies  #fitspiration  #behappy  #cleanfood  #nopainnogain  #getfit