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#gains medias

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Anotha one .... ๐Ÿ˜‚
But really just wanted to say no I don't think I'm a "fitness model, or Instagram model, or personal trainer"  and I still have a long way to go until I reach my goals but I will say I have a lot of people ask me about my workouts so I'm going to be posting more workouts and  gym selfies. If you don't like it you know what that unfollow button is ๐Ÿ˜
#Selfie#Fitness#GirlsThatLife#GirlsWithTattoos#StrongIsSexy#Gains#Squats#Progress#Workouts#JustWannaBeBuffLike#CassMartin#Lift#FeedMeFightMe#GymShark#LiveSore#DanaLinnBailey#FlagNorFail#JudgeMe#HatersGonnaHate
Anotha one .... ๐Ÿ˜‚ But really just wanted to say no I don't think I'm a "fitness model, or Instagram model, or personal trainer" and I still have a long way to go until I reach my goals but I will say I have a lot of people ask me about my workouts so I'm going to be posting more workouts and gym selfies. If you don't like it you know what that unfollow button is ๐Ÿ˜ #Selfie #Fitness #GirlsThatLife #GirlsWithTattoos #StrongIsSexy #Gains #Squats #Progress #Workouts #JustWannaBeBuffLike #CassMartin #Lift #FeedMeFightMe #GymShark #LiveSore #DanaLinnBailey #FlagNorFail #JudgeMe #HatersGonnaHate 
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@mutantnation seriously don't know how you guys get your bcaas to taste the way they do. Hot summer night I'm loving the new sweet iced tea flavour!!
@mutantnation seriously don't know how you guys get your bcaas to taste the way they do. Hot summer night I'm loving the new sweet iced tea flavour!!
Trying to grow those hamstrings with 3x8x40kg Romanian Deadlifts ๐Ÿค— โ€ข
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@ptc_adelaide 
@loadedlifting 
@girlswhopowerlift 
@thisisfemalepowerlifting 
@powerliftingwomen 
@fkngymwear โ€ข
#fkngymwear #powerlifter #powerlifting #strong #girlswholift #deadlift #strength #fitness #fit #healthy #health #anorexia #recovery #eatingdisorderrecovery #anorexiarecovery #strongerthanever #strongnotskinny #adelaide #australia #girlswhopowerlift #fitfam #healthylifestyle #bodybuilding #fitspo #fitgirl #beauty #fitnessmotivation #gains #training
Trying to grow those hamstrings with 3x8x40kg Romanian Deadlifts ๐Ÿค— โ€ข โ€ข @ptc_adelaide @loadedlifting @girlswhopowerlift @thisisfemalepowerlifting @powerliftingwomen @fkngymwear โ€ข #fkngymwear  #powerlifter  #powerlifting  #strong  #girlswholift  #deadlift  #strength  #fitness  #fit  #healthy  #health  #anorexia  #recovery  #eatingdisorderrecovery  #anorexiarecovery  #strongerthanever  #strongnotskinny  #adelaide  #australia  #girlswhopowerlift  #fitfam  #healthylifestyle  #bodybuilding  #fitspo  #fitgirl  #beauty  #fitnessmotivation  #gains  #training 
Holy cow! Y'all, this new #MealPlan and #supplement schedule is kickin!  Combined with the #Recipes, #motivation  and #coaching, my system is the BEST out there!  #NutritionalRebalancing #HealthyWeightLoss #FitOver40 #Gains #Muscles #Healthy #WeightLoss #beachbody #lifestyle
How adorable are these shoes @butterflybbs โฃ
How adorable are these shoes @butterflybbs โฃ
should've flexed. ๐Ÿ™Š
should've flexed. ๐Ÿ™Š
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Power, strength, goals! ๐Ÿ’ƒ๐Ÿพ
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#flex #gains #fitnessaddict #bodybuilding #fitfam #squats #strong #pump #gym #motivation #gymshark #girlswholift #igfit #iifym #igfitness #fitspo #flexibledieting #bodybuilding #strongwomen #legday #workout #fitgirls #liftheavy #fitness #fitnessmotivation #healthylifestyle -
Attention to detail !! Nothing left but water !! Wait till that drops ๐Ÿ’ฅ ๐Ÿ’ฅ #fitfam #fitspo #gains #shredded #shredicated #contestprep #potd #instadaily #muscle #flex #fitnrss .#fit #musclemodel #pca
I didn't record this. Just stating that now. This is something funnnnny as hell for y'all after a long day at work. WTF is he doing?! Lmao What do you think he's training for. Leave captain below. ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Bammm! Please tag and share if you like. @relentless.aesthetics @herofitnessapparel @trainernexus #gymlife #fitness #fit #fitnessmotivation #workout #healthy #epic #workoutmotivation #inspiration #comedy #sport #legday #fitfam #gymmemes #fitspo #lmao #foodie #calethenics #wtf #extreme #personaltrainer #weighttraining #weightlifting #abs #sixpack #transformations #gains #lift #shredded #strong
I didn't record this. Just stating that now. This is something funnnnny as hell for y'all after a long day at work. WTF is he doing?! Lmao What do you think he's training for. Leave captain below. ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Bammm! Please tag and share if you like. @relentless.aesthetics @herofitnessapparel @trainernexus #gymlife  #fitness  #fit  #fitnessmotivation  #workout  #healthy  #epic  #workoutmotivation  #inspiration  #comedy  #sport  #legday  #fitfam  #gymmemes  #fitspo  #lmao  #foodie  #calethenics  #wtf  #extreme  #personaltrainer  #weighttraining  #weightlifting  #abs  #sixpack  #transformations  #gains  #lift  #shredded  #strong 
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If you know me, you know I have a thing for pearls, and you also know it makes me sad when they go home. She needs a name! #sheiscompetition #girlpower #figurecompetitor #npcfigure #veteranowned #fitness #gains #npcj #girlswithmuscle #girlsthatlift #sicaf #sicsuit #ocbfigure #figureathlete #figure #swag #bikini #twopiece #bling #competitionprep #competitionjewelry #glam #figurepro #withlove
Dope Sells Itself
Dope Sells Itself
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All these exciting thoughts on my mind ๐Ÿ—ฏ There's no room for average, but plenty of room for hope! ๐Ÿ”ฅ๐ŸŒป๐Ÿ“ฎ #Mirnavated  #toughgirl #excited #hope  #sharkweek #rocky #freckles #smiles #booty
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๐Ÿ“ธ: @unique_memories_photography โ€ข
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 #Mirnavate  #latinlover #Mirnavation  #humpday #fitnesslife #bikini #training #miami #workout #gains #bodybuilding #squats  #bootybuilding #fitfam #fitspo #fitness #fitspiration #latina #fitlife #fortlauderdale #instafitness
All these exciting thoughts on my mind ๐Ÿ—ฏ There's no room for average, but plenty of room for hope! ๐Ÿ”ฅ๐ŸŒป๐Ÿ“ฎ #Mirnavated  #toughgirl  #excited  #hope  #sharkweek  #rocky  #freckles  #smiles  #booty  โ€ข โ€ข ๐Ÿ“ธ: @unique_memories_photography โ€ข โ€ข โ€ข #Mirnavate  #latinlover  #Mirnavation  #humpday  #fitnesslife  #bikini  #training  #miami  #workout  #gains  #bodybuilding  #squats  #bootybuilding  #fitfam  #fitspo  #fitness  #fitspiration  #latina  #fitlife  #fortlauderdale  #instafitness 
Happy birthday Kaid ๐ŸŽŠ๐ŸŽ‰ I only want one thing so bad right now.....
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#Birthday #Selfie #humpday #lean #savage #savageasfuck #lvft #fitnation #chestpump #shredded #fitlife #fit #scottsdale #arizona #physique #diet #gains #npc #cardio #tattoo #ink #watch #gymfreak #addict #boss #motivation #flex #denver #neverquit
Just gotta keep puttin' in the work, everything takes time. Also GO PACK GO!
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#lifting #fitness #workout #exercise #physique #bodybuilding #weights #health #healthylifestyle #gains #gainz #packers #gopackgo
Byeeeeeeeeee boy ๐Ÿ’
๐Ÿ“ท @dg.fit
Byeeeeeeeeee boy ๐Ÿ’ ๐Ÿ“ท @dg.fit
The difference that literally 4 months can make! The bottom picture was from March and the top picture is now! Just look at that difference in form! With strength training, lots of mobility work, and tons of complaining that I'd never be good at overhead squatting, I've gotten to this point! So proud of myself and can't thank my trainer @i_am_like_water enough for all of the help, tough love, and "suck it up's" ๐Ÿ‹๐Ÿผโ€โ™€๏ธ. #overheadsquat #likewatercrossfit #likewaterladies #crossfit #gains #progress #betterform #thatoldformtho #yuck #girlsthatlift #strongcore #tightcore #strengthtraining #mobility #toughlove #suckitup
The difference that literally 4 months can make! The bottom picture was from March and the top picture is now! Just look at that difference in form! With strength training, lots of mobility work, and tons of complaining that I'd never be good at overhead squatting, I've gotten to this point! So proud of myself and can't thank my trainer @i_am_like_water enough for all of the help, tough love, and "suck it up's" ๐Ÿ‹๐Ÿผโ€โ™€๏ธ. #overheadsquat  #likewatercrossfit  #likewaterladies  #crossfit  #gains  #progress  #betterform  #thatoldformtho  #yuck  #girlsthatlift  #strongcore  #tightcore  #strengthtraining  #mobility  #toughlove  #suckitup 
Double session #workoutwednesday is completed. Got a solid back and bicep exercise in; pullovers and 1,1,2 hammer curls felt great with the help of @ehplabs #beyondbcaa smoothie ๐Ÿ˜‹Taking it 1 day at a time, looking ahead to reach some big goals ๐Ÿ™Œ๐Ÿฝ. #workout #biceps #teamehp #arms #determined #ehplabs #flex #fitspo #fitness #gains #gymlife #healthylifestyle #instafit #fitfam #fitlife #fitnessmotivation #journey #letsdothis #motivated #makeitcount #nevergiveup #portuguese #posing #fitlife #stayfit #trainingday #wbff #workout
Double session #workoutwednesday  is completed. Got a solid back and bicep exercise in; pullovers and 1,1,2 hammer curls felt great with the help of @ehplabs #beyondbcaa  smoothie ๐Ÿ˜‹Taking it 1 day at a time, looking ahead to reach some big goals ๐Ÿ™Œ๐Ÿฝ. #workout  #biceps  #teamehp  #arms  #determined  #ehplabs  #flex  #fitspo  #fitness  #gains  #gymlife  #healthylifestyle  #instafit  #fitfam  #fitlife  #fitnessmotivation  #journey  #letsdothis  #motivated  #makeitcount  #nevergiveup  #portuguese  #posing  #fitlife  #stayfit  #trainingday  #wbff  #workout 
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Enjoy a warm bowl of our Muscovado Oats with Cinnamon Bananas & Walnuts in this rainy weather. Stay safe & dry, everyone! ๐ŸŒฟ
Enjoy a warm bowl of our Muscovado Oats with Cinnamon Bananas & Walnuts in this rainy weather. Stay safe & dry, everyone! ๐ŸŒฟ
...and that's my "where da heck did all this veinz come from!?!" Face ๐Ÿค”#veins
...and that's my "where da heck did all this veinz come from!?!" Face ๐Ÿค”#veins 
And it wasn't even chest day! Lol increasing calories each week trying to push to eat more sitting at 3500 calories on training days 3000 on rest days going to shoot for 4500 on training days within the next few weeks but dang I'm feeling good! Ps I'm on 0 supplements not even bcaas ๐Ÿ˜ฒ lol so up to date has been straight food which not going to lie has been tough eating that much food. I will have to add some shakes in tho to hit that 4500 haha don't have to time to eat that much! Wish me luck! Balls to the wall it's hammer time! ๐Ÿ˜‚ .
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#fitness #fitlife #fitfam #fitfamilyย  #fitnessaddict #fitnesslife #lifting #lifestyle #lovethis #gym #muscle #art #body #iron #weights #igotthis #fitmen #bodybuilding #physique #beautiful #gains #hungry #getsome #natural #motivation #power #mentality #pitbull
And it wasn't even chest day! Lol increasing calories each week trying to push to eat more sitting at 3500 calories on training days 3000 on rest days going to shoot for 4500 on training days within the next few weeks but dang I'm feeling good! Ps I'm on 0 supplements not even bcaas ๐Ÿ˜ฒ lol so up to date has been straight food which not going to lie has been tough eating that much food. I will have to add some shakes in tho to hit that 4500 haha don't have to time to eat that much! Wish me luck! Balls to the wall it's hammer time! ๐Ÿ˜‚ . . #fitness  #fitlife  #fitfam  #fitfamily ย  #fitnessaddict  #fitnesslife  #lifting  #lifestyle  #lovethis  #gym  #muscle  #art  #body  #iron  #weights  #igotthis  #fitmen  #bodybuilding  #physique  #beautiful  #gains  #hungry  #getsome  #natural  #motivation  #power  #mentality  #pitbull 
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๐Ÿ˜‰ lol #fittingroomflexing 
Little bit of this and a little bit of that for this gym session once again. Cause it truly is my #happyplace
Been super busy with work and my dishwasher AND Air Conditioner broke down which is a piss off! So.. to the gym I go ๐Ÿ˜ฅ๐Ÿ˜ค๐Ÿ’ช
#gymtherapy #gains #winwin
#selfievideo #quadsweep #gymrat #fitmom #fitover40 #bikinigirl #gymrat
#bodybuilding #ontariomuscle #legsfordays #murves #muscle #curves
Sleeveless and shorts set!
Multiple colors available 
Shop now 
www.warfareincclothing.com 
Link in bio .
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#warfareinc #clothing #lifestyle #fashion #streetfashion #streetwear #followme #followforfollow #fitfam #flex #muscle #gains #gainz #gymrat #gymlife #gymflow #gymapparel #ifbb #npc #bodybuilding #physique #boxing #wrestle #ufc #mma #brazilianjiujitsu #muaythai #dope
After two 12 hours days of work I FINALLY made it in here. ๐Ÿ˜ง making the most of what I have.

#humpday #chest #bench #power #strength #gains #bodybuilding #powerlifting #fitness #fitnessmotivation #fitnessjourney #fitspo #fitlife #fitnessfreak #fitnessmodel #fitnessaddict #weightlifting #weightloss #fitfam #gainz #nevergiveup #trusttheprocess
All you need is LOVE...alongside some warm brownie with a cookie dough crust, topped with moose tracks ice cream! Yum!
๐Ÿ˜๐Ÿช๐Ÿซ๐Ÿฆ๐Ÿ’ช #icecream #realcream #chocolate #cheatday #bodybuilding #powerlifting #yyc #gains #fitness #fitcouple #fitfam
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Back day today with some dumbbell bent over rows incorporated in my workout. #gains #dumbbells #bentoverrows #biggerback
Day 6 - Workout song of the day! Rolling in the Deep by Adele!! ๐Ÿ”ฅ My coach @bgf_lirio is killing me with cardio and no better way to push through then with Adele ๐Ÿ˜‚
#workout #workoutmusic #cardio #cardino #music #song #adele #rollinginthedeep #running #run #bgf #battlegroundfitness #fitness #fit #fitfam #fitlife #fitspo #gym #gymlife #gains #calories
LEAVE ๐Ÿ‘๐ŸผYOUR ๐Ÿ‘๐ŸผEGO ๐Ÿ‘๐ŸผAT THE DOOR๐Ÿ‘๐Ÿผ TOO often do I see both women and men pushing, squatting, pulling etc. weight that is TOO DAMN HEAVY. ๐Ÿ‘‰๐ŸผTECHNIQUE > WEIGHT. ALWAYS.๐Ÿ‘ˆ๐Ÿผ When you use too much weight, your form breaks. This disallows proper execution of the exercise (aka making it pointless!)
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Stop tossing weights around like a maniac! You are risking your health, muscles, bones and joints: you are practically asking for an injury. 
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No matter the weight you are lifting, muscles respond to reps with proper technique. 
Lifting with your ego does NOT impress (anyone, really). You will actually get results with proper execution, control, and good form! 
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โš ๏ธALSO! New YouTube video is up! FULL upper body workout!! In bio!!
LEAVE ๐Ÿ‘๐ŸผYOUR ๐Ÿ‘๐ŸผEGO ๐Ÿ‘๐ŸผAT THE DOOR๐Ÿ‘๐Ÿผ TOO often do I see both women and men pushing, squatting, pulling etc. weight that is TOO DAMN HEAVY. ๐Ÿ‘‰๐ŸผTECHNIQUE > WEIGHT. ALWAYS.๐Ÿ‘ˆ๐Ÿผ When you use too much weight, your form breaks. This disallows proper execution of the exercise (aka making it pointless!) _ Stop tossing weights around like a maniac! You are risking your health, muscles, bones and joints: you are practically asking for an injury. _ No matter the weight you are lifting, muscles respond to reps with proper technique. Lifting with your ego does NOT impress (anyone, really). You will actually get results with proper execution, control, and good form! _ โš ๏ธALSO! New YouTube video is up! FULL upper body workout!! In bio!!
Accessory work after deadlifts today. Stiff leg deadlifts, barbell shrugs @225, good mornings in a sumo stance @175, bent over rows @135 and ended with ab wheel roll outs ๐Ÿ˜ช #traingainconquer #spartanbarbell @spartanbbell
Accessory work after deadlifts today. Stiff leg deadlifts, barbell shrugs @225, good mornings in a sumo stance @175, bent over rows @135 and ended with ab wheel roll outs ๐Ÿ˜ช #traingainconquer  #spartanbarbell  @spartanbbell
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You can dream but don't get lost in your clouds. Dreams should be your motivation for action. Dreams are just the beginning, the road you pave and the steps you take is what will make you. No matter how big your dreams, it's the actions that count in this world #mensphysique #dreambig #gains #motivation #instafit  #gymholic #fitnessinspiration  #inspiration #fitfluential #fitspiration #fitness #trainhard  #bodybuilding #gymlife #aesthetic #foodie #gymrat #healthy #instadaily #shredded #workingout #fitnessfreak #bodybuildingmotivation  #fitnessjourney #fitbody #transformation #goals #bodyfit
You can dream but don't get lost in your clouds. Dreams should be your motivation for action. Dreams are just the beginning, the road you pave and the steps you take is what will make you. No matter how big your dreams, it's the actions that count in this world #mensphysique  #dreambig  #gains  #motivation  #instafit  #gymholic  #fitnessinspiration  #inspiration  #fitfluential  #fitspiration  #fitness  #trainhard  #bodybuilding  #gymlife  #aesthetic  #foodie  #gymrat  #healthy  #instadaily  #shredded  #workingout  #fitnessfreak  #bodybuildingmotivation  #fitnessjourney  #fitbody  #transformation  #goals  #bodyfit 
Insane physique @fardopopal @fardopopal ๐Ÿ’ช
Insane physique @fardopopal @fardopopal ๐Ÿ’ช
Quick selfie for a last minute upload today. Moved to Vernon yesterday and life's busy and amazing right now! Excited to share the new scenery with you guys for the next few weeks here๐Ÿ˜„
#workoutmotivation #workout #physique #diet #fatloss #fitness #fitnessmotivation #fitspo #instafit #instafitness #abs #transformation #bodytransformation #fit #obliques #biceps #body #bodybuilding #selfie #humpday #bealegend #gains #muscle #10x #beobsessedorbeaverage #muscle
Quick selfie for a last minute upload today. Moved to Vernon yesterday and life's busy and amazing right now! Excited to share the new scenery with you guys for the next few weeks here๐Ÿ˜„ #workoutmotivation  #workout  #physique  #diet  #fatloss  #fitness  #fitnessmotivation  #fitspo  #instafit  #instafitness  #abs  #transformation  #bodytransformation  #fit  #obliques  #biceps  #body  #bodybuilding  #selfie  #humpday  #bealegend  #gains  #muscle  #10x  #beobsessedorbeaverage  #muscle 
Quad Game is SERIOUS ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ About to Bust up out of these shorts - OKR ๐Ÿ‘Š๐Ÿผ
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One of my favorite body parts is: LEGS!
What's yours?!
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... BY THE WAY: I just posted up a VIDEO in my FB group talking about:
...WHY I became a FITNESS COACH and the journey that LED me on the road I am now!
.... CH CH CHECK IT OUT!!
.... Comment below with a ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ and I'll add you to my FREE Challenge Group to view! .... Don't mind the weirdness & WILD HAIR!
.... ๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ
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#quads #legs #favorite #pineapple #leggame #quadgame #facebook #video #freechallengegroup #fitnesscoach #myfitnessjourney #fitlife #createthelifeyouwant #lifebydesign #workoutathome #gains #gainz #fit #fitness #fitgirl #fitnyc #firgirlnyc #fitlatina #latinafit #bossgirlempire #bossgirl #entrepreneur #coachlife #itsalifestyle
Quad Game is SERIOUS ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ About to Bust up out of these shorts - OKR ๐Ÿ‘Š๐Ÿผ . One of my favorite body parts is: LEGS! What's yours?! . ... BY THE WAY: I just posted up a VIDEO in my FB group talking about: ...WHY I became a FITNESS COACH and the journey that LED me on the road I am now! .... CH CH CHECK IT OUT!! .... Comment below with a ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ and I'll add you to my FREE Challenge Group to view! .... Don't mind the weirdness & WILD HAIR! .... ๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ๐Ÿฆ„๐ŸŒˆ . . . . . . . . #quads  #legs  #favorite  #pineapple  #leggame  #quadgame  #facebook  #video  #freechallengegroup  #fitnesscoach  #myfitnessjourney  #fitlife  #createthelifeyouwant  #lifebydesign  #workoutathome  #gains  #gainz  #fit  #fitness  #fitgirl  #fitnyc  #firgirlnyc  #fitlatina  #latinafit  #bossgirlempire  #bossgirl  #entrepreneur  #coachlife  #itsalifestyle 
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Halo Top Cookies and cream ice cream.
Per PINT 320cals/10g fat/56carb/24protein
This flavor is rather unremarkable. If you have ever had Halo top, think about what you would expect their cookies and cream to taste like, and thats it. Its nothing to write home about yet at the same time I enjoy the flavor because who doesn't like cookies and cream.
7.5/10
Halo Top Cookies and cream ice cream. Per PINT 320cals/10g fat/56carb/24protein This flavor is rather unremarkable. If you have ever had Halo top, think about what you would expect their cookies and cream to taste like, and thats it. Its nothing to write home about yet at the same time I enjoy the flavor because who doesn't like cookies and cream. 7.5/10
I've been suuuuuper busy lately, but don't think I fell off ๐Ÿ˜Ž๐Ÿ˜Ž ๐Ÿ’ช๐Ÿ’ช
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#gym #gymflow #gymlife #gymrat #fit #fitness #fitlife #fitfam #instafit #instafitness #instagood #instapic #instagym #gains #shredded #aesthetics #core #abs #betterbodies #dedication #HardWork #Nashville #NashvilleFitness #America #ThinBlueLine
Mรฏ รŽล›ลรคร‘d Gรฟร‚ล‚๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ’•#like4like #gaintrick #gains #blur #photography #likeforfollow #gainpost #loveyourself #single
#WCW This woman's physique is crazy. Check out her page @lexivixi She deserves every win she has in competitions. Her workout routine is sick. She should be an inspiration to all females trying to get in shape. Muscles don't make you manly. It makes you sexy and she's prove. ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Bammm! Please tag and share if you like. #gymlife #fitness #fit #fitnessmotivation #workout #healthy #health #workoutmotivation #fitfam #squats #sexy #fitspo #legday #funny #gymmemes #lmao #foodie #calethenics #workout #model #personaltrainer #weighttraining #weightlifting #abs #sixpack #transformations #gains #lift #shredded #strong
#WCW  This woman's physique is crazy. Check out her page @lexivixi She deserves every win she has in competitions. Her workout routine is sick. She should be an inspiration to all females trying to get in shape. Muscles don't make you manly. It makes you sexy and she's prove. ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Bammm! Please tag and share if you like. #gymlife  #fitness  #fit  #fitnessmotivation  #workout  #healthy  #health  #workoutmotivation  #fitfam  #squats  #sexy  #fitspo  #legday  #funny  #gymmemes  #lmao  #foodie  #calethenics  #workout  #model  #personaltrainer  #weighttraining  #weightlifting  #abs  #sixpack  #transformations  #gains  #lift  #shredded  #strong 
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One scoop of Hyde and one scoop of Jekyll. That's about how it feels haha ๐Ÿ”ฅ๐Ÿ˜ค๐Ÿ”ฅ
One scoop of Hyde and one scoop of Jekyll. That's about how it feels haha ๐Ÿ”ฅ๐Ÿ˜ค๐Ÿ”ฅ
Netflix โœ”๏ธBrew โœ”๏ธand Pew โœ”๏ธ
@loki_tactical Slide Work! .
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#gun #guns #gunporn #pewpew #pistol #glock #shootingrange #gunup #thepewpewlife #Humpday #2a #freedom #shooting #tv #edc #everydaycarry #pewpewlife #justgoshoot 
#glockporn #glock #gains #photograpghy #everybladeofgrass #shootingguns #glock19 #netflixandchill #sundaygunday #carryeverywhere #netflix
Throwback to when I had a six pack!! This is what hungry looks like!! Lol! Came across some of these pictures that I found hidden in my ICloud. I must have deleted them at the time because I thought I looked bad. But they didn't delete! Now I look back and think I looked amazing! It's so funny how your mind messes with you when you're hungry! Lol! I guess everyone in the fitness industry has a form of body dysmorphia in some way! ๐Ÿ’ช๐Ÿผ Glad I came across these! (Sorry for my messy room, I guess I didn't have my shit together at the time!)
---------------------------------------------------------#fit #fitness #fitspo #fitfam #fitgirls #gym #gymrats #gymgirls #bodybuilding #bodybuilder #figure #figurecompetitor #powerlifting #powerlifter #gains #girlswithmuscle #musclegirls #shredded #ThrowBackToLastYear
Throwback to when I had a six pack!! This is what hungry looks like!! Lol! Came across some of these pictures that I found hidden in my ICloud. I must have deleted them at the time because I thought I looked bad. But they didn't delete! Now I look back and think I looked amazing! It's so funny how your mind messes with you when you're hungry! Lol! I guess everyone in the fitness industry has a form of body dysmorphia in some way! ๐Ÿ’ช๐Ÿผ Glad I came across these! (Sorry for my messy room, I guess I didn't have my shit together at the time!) ---------------------------------------------------------#fit  #fitness  #fitspo  #fitfam  #fitgirls  #gym  #gymrats  #gymgirls  #bodybuilding  #bodybuilder  #figure  #figurecompetitor  #powerlifting  #powerlifter  #gains  #girlswithmuscle  #musclegirls  #shredded  #ThrowBackToLastYear 
Post legs cereal and protein
Post legs cereal and protein
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STRAIGHT OUTTA DA MUD ๐Ÿท
STRAIGHT OUTTA DA MUD ๐Ÿท
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You got a dream, 
You got to protect it.
People cant do something themselves, they want to tell you that you can't do it.
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You want something? Go get it. Period.
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#pursuitofhappiness 
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Pizza, cookies, chips, Krispy Kreme, ice cream, gummy bears etc..... ๐Ÿคฃ #dontjudgeme #fatnessnotfitness #gains #grindzbu #noshame #fatboystatus
Another Wednesday and another woman crush on this girl. She's not only a soulmate but my swolemate, everything happens for a reason.. and meeting her was meant to happen ๐Ÿ’ช๐Ÿปโค๏ธ. @machylacarter .
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#wcw #igdaily #picoftheday #swolemates #gains #flexin #chickenlegs #couplegoals #dreambig #goldsgym #fitness #fitcouples #teamreflex #reflexnation #bicep #relationshipgoals #softpost #insta #instagrammer #gymlife
Been focusing on the lower portion of my abs by incorporating decline leg raises. Powerful on the way up, slow and controlled on the way down. Pull with your abs rather than swinging up with your legs to really get that contraction going.
Been focusing on the lower portion of my abs by incorporating decline leg raises. Powerful on the way up, slow and controlled on the way down. Pull with your abs rather than swinging up with your legs to really get that contraction going.
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PSA If you work on building your back you'll create the illusion of a smaller waist. Ever since I started working out my back I've been so much more pleased with the way my waist looks. #dontskipbackday
PSA If you work on building your back you'll create the illusion of a smaller waist. Ever since I started working out my back I've been so much more pleased with the way my waist looks. #dontskipbackday 
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅNEXT WEEK IS LOOKING FRESH!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅNEXT WEEK IS LOOKING FRESH!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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There's 8 I believe ๐Ÿณ
There's 8 I believe ๐Ÿณ
Merica๐Ÿ‡บ๐Ÿ‡ธ #gains
Merica๐Ÿ‡บ๐Ÿ‡ธ #gains