❗️ACL Rehab Session❗️Here's a peek inside. The specific exercises may change but there a few things that remain constant.
I like to include Square, Split, SL & Prone positions, agility, strength & power elements and 3 planes of movement.
This workout covers all of the mentioned elements.
Give this #dynamic warmup a try your next workout 👍🏻💪🏻. *Walking inchworm push-ups *Walking knee hug Spider-Man hip lift + reach
In 5 minutes you've primed your whole body for the fun to come!
Arhat in the West. Using stone locks to augment the strength of our Hung Gar techniques directly. As always, relevance is the key. Better for fighters to do stone locks and stone mallets than bench press or deadlifts.
Your Care Team is eager to celebrate the #TrainingParty with you.
Come, train with two complimentary sessions at the bespoke spaces and socialize in the warm Live-In Room as you partake in the Coffee and cake later!
Another functional and KLT exercise here shown by Carrie. Picking things up off the ground and placing them on a counter or shelf can seem like such a simple thing until one day.. you can't do it. Don't lose that strength! 💪 Practice those movements with and without weight! ------------------------------------------------------------------ #Kinesioscript#rehabtherapy#functionaltraining
This is an excellent exercise to pump out the upper posterior chain including lats, rhomboids, mid/low trapz. 👩🏿🏫
🚫 avoid cranking the neck into hyper-extending throughout range of motion
🚫 minimise swinging as it allows for momentum and decreases muscle activation and isolation -
🚫 avoid rounding the upper back and shrugging the shoulders up!
✅ find neutral position of the lower back and brace the core throughout range of motion
✅ maintain a rigid core at about 90-100 degrees hip flexion and be as stable as possible throughout
✅ retract and depress/ shoulders back and down and pull towards the belly button, keeping elbows tucked in by the torso throughout
✅ control the pull and the negative phase of the exercise (I like 2 seconds pull and 4 second negative) remember to breathe!
✅ at the end of the negative, only go to a point where shoulder blades are fully protracted (shoulder blades on the edge of the ribs), releasing the weight passed full protraction will promote rounding of the upper back.
Slide into my dm if you have any queries/questions;);););););););););););)
We are READY for another epic Social Saturday tomorrow!! Everyone is welcome to join in on the fun! Members or non members! Bring your family and friends down for a crazy fun session, meet new people & start your Saturday the right way! 👊🏻 •Arrive 6:45am • Kick Off 7:00am • #HappyFriday#FitstopSlacksCreek#SocialSaturday
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Just finished this beast of a workout for @captainkaufmann #CaptainsChallenge Week 2. I left the sound on so you can hear how real the struggle was. Incline and weighted running really helped me get through this. When you really have to put in the work- all the training pops up and you're starting to rock out and feel good. I forgot to charge my watch again 😡 and Fenix died just as I started Lap 1 - luckily I had the timer on and was able to set the distance prior. There's really no realistic way to carry the wreckbag because it kept hitting my knees when I run so it went on my shoulders.
Final time is 32.11 minutes. Luckily I noticed the first time I was off with my distance so I had to backtrack a bit. For this workout I used my Mir vest 20 lbs and @wreckbag 35 lbs. 💪🏽💪🏽🙌🏽🙌🏽✌🏽✌🏽
🔶Amanhã é sexta ou seja, #fds está aí!!! 👉🏼E que tal antes de entrar naquela rotina de curtição você fazer um super treino? 🔶Pega aquele tênis favorito, escolha uma atividade que te traga prazer e dê um start no #fds com mais energia e saúde!!! ✅E aí tá dentro? #vemcomigo#vivabem#vocemerece