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Here is a great little chest finishing exercise to give a try!!! Watch your fingers... 🤞
@balancecollective
Here is a great little chest finishing exercise to give a try!!! Watch your fingers... 🤞 @balancecollective
New addition movements from @tuckyy__  Cardio and Core 15. This fat burning and core sculpting workout will get you results. Use it the full workout at any of our gyms to reach your fitness goals! 
Want to try this workout? Inbox me for a trial at any of our three studios! - Measurement analysis. - Nutrition analysis.
- Progression pictures

Time to focus. Time for results! 💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient.
- Train with purpose. 
Power, 1-4 Reps
Strength, 4-8 Reps
Hypertrophy, 8-12 Reps
Endurance, 12+ Reps

Interval Training 30 secs work, 10 seconds transition

Sets, 2-4

#fitlifestyle #fitnext #fitness #functionaltraining #circuittraining #personaltrainer #intense #goals #motivational #persistence #athleticlife #gym #health #workout #fit #resistancetraining #results #montgomeryohio #cincinnati #weightloss #activelife #flex #beast #personaltrainer #lifestyle #lovethecov #driven #thisisotr #fitnessjourney #fitnessaddict
New addition movements from @tuckyy__ Cardio and Core 15. This fat burning and core sculpting workout will get you results. Use it the full workout at any of our gyms to reach your fitness goals! Want to try this workout? Inbox me for a trial at any of our three studios! - Measurement analysis. - Nutrition analysis. - Progression pictures Time to focus. Time for results! 💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient. - Train with purpose. Power, 1-4 Reps Strength, 4-8 Reps Hypertrophy, 8-12 Reps Endurance, 12+ Reps Interval Training 30 secs work, 10 seconds transition Sets, 2-4 #fitlifestyle  #fitnext  #fitness  #functionaltraining  #circuittraining  #personaltrainer  #intense  #goals  #motivational  #persistence  #athleticlife  #gym  #health  #workout  #fit  #resistancetraining  #results  #montgomeryohio  #cincinnati  #weightloss  #activelife  #flex  #beast  #personaltrainer  #lifestyle  #lovethecov  #driven  #thisisotr  #fitnessjourney  #fitnessaddict 
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New addition movements from @tuckyy__ Cardio and Core 15. This fat burning and core sculpting workout will get you results. Use it the full workout at any of our gyms to reach your fitness goals! 
Want to try this workout? Inbox me for a trial at any of our three studios! - Measurement analysis. - Nutrition analysis.
- Progression pictures

Time to focus. Time for results! 💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient.
- Train with purpose. 
Power, 1-4 Reps
Strength, 4-8 Reps
Hypertrophy, 8-12 Reps
Endurance, 12+ Reps

Interval Training 30 secs work, 10 seconds transition

Sets, 2-4

#fitlifestyle #fitnext #fitness #functionaltraining #circuittraining #personaltrainer #intense #goals #motivational #persistence #athleticlife #gym #health #workout #fit #resistancetraining #results #montgomeryohio #cincinnati #weightloss #activelife #flex #beast #personaltrainer #lifestyle #lovethecov #driven #thisisotr #fitnessjourney #fitnessaddict
New addition movements from @tuckyy__ Cardio and Core 15. This fat burning and core sculpting workout will get you results. Use it the full workout at any of our gyms to reach your fitness goals! Want to try this workout? Inbox me for a trial at any of our three studios! - Measurement analysis. - Nutrition analysis. - Progression pictures Time to focus. Time for results! 💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient. - Train with purpose. Power, 1-4 Reps Strength, 4-8 Reps Hypertrophy, 8-12 Reps Endurance, 12+ Reps Interval Training 30 secs work, 10 seconds transition Sets, 2-4 #fitlifestyle  #fitnext  #fitness  #functionaltraining  #circuittraining  #personaltrainer  #intense  #goals  #motivational  #persistence  #athleticlife  #gym  #health  #workout  #fit  #resistancetraining  #results  #montgomeryohio  #cincinnati  #weightloss  #activelife  #flex  #beast  #personaltrainer  #lifestyle  #lovethecov  #driven  #thisisotr  #fitnessjourney  #fitnessaddict 
#Repost @coachirm (@get_repost)
・・・
Box Jump 
@pauli_trigirl 🇦🇷🏃‍♀🚴‍♀🏊🏻‍♀
#boxjumps #functionaltraining #jump #gymworkouts #traninghard #videoworkout #funnyvideos #pliometricos #girl
Treino de Quinta-feira  na academia @capoeiraguetoec
*Sequência do dia.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
CAPOEIRA》Una de las disciplinas más versátiles que existen; simbiosis entre lucha y música, su práctica es dinámica y divertida, además de ser potencialmente un arte marcial super eficaz!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#CapoeiraEmMovimento #CapoeiraBaiana #CapoeiraGuayaquil #CapoeiraEcuador #GuetoCapoeira #CapoeiraMovies #CapoeiraArte #CapoeiraLove #CapoeiraLife #Capoeira #Liderazgo #Motivacion #Motivation #Positive #Love #Smail #Blogger #Sport #Training #InstaDaily #EntrenamientoInteligente #FunctionalTraining #TrainingHard #Workout #Fitness #FitGirl #Strong #Photography #BoaNoite #Instagram @capoeiramovies @capoeiravideo
Treino de Quinta-feira na academia @capoeiraguetoec *Sequência do dia. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ CAPOEIRA》Una de las disciplinas más versátiles que existen; simbiosis entre lucha y música, su práctica es dinámica y divertida, además de ser potencialmente un arte marcial super eficaz! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #CapoeiraEmMovimento  #CapoeiraBaiana  #CapoeiraGuayaquil  #CapoeiraEcuador  #GuetoCapoeira  #CapoeiraMovies  #CapoeiraArte  #CapoeiraLove  #CapoeiraLife  #Capoeira  #Liderazgo  #Motivacion  #Motivation  #Positive  #Love  #Smail  #Blogger  #Sport  #Training  #InstaDaily  #EntrenamientoInteligente  #FunctionalTraining  #TrainingHard  #Workout  #Fitness  #FitGirl  #Strong  #Photography  #BoaNoite  #Instagram  @capoeiramovies @capoeiravideo
New addition movements from @tuckyy__  Cardio and Core 15. This fat burning and core sculpting workout will get you results. Use it the full workout at any of our gyms to reach your fitness goals! 
Want to try this workout? Inbox me for a trial at any of our three studios! - Measurement analysis. - Nutrition analysis.
- Progression pictures

Time to focus. Time for results! 💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient.
- Train with purpose. 
Power, 1-4 Reps
Strength, 4-8 Reps
Hypertrophy, 8-12 Reps
Endurance, 12+ Reps

Interval Training 30 secs work, 10 seconds transition

Sets, 2-4

#fitlifestyle #fitnext #fitness #functionaltraining #circuittraining #personaltrainer #intense #goals #motivational #persistence #athleticlife #gym #health #workout #fit #resistancetraining #results #montgomeryohio #cincinnati #weightloss #activelife #flex #beast #personaltrainer #lifestyle #lovethecov #driven #thisisotr #fitnessjourney #fitnessaddict
New addition movements from @tuckyy__ Cardio and Core 15. This fat burning and core sculpting workout will get you results. Use it the full workout at any of our gyms to reach your fitness goals! Want to try this workout? Inbox me for a trial at any of our three studios! - Measurement analysis. - Nutrition analysis. - Progression pictures Time to focus. Time for results! 💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient. - Train with purpose. Power, 1-4 Reps Strength, 4-8 Reps Hypertrophy, 8-12 Reps Endurance, 12+ Reps Interval Training 30 secs work, 10 seconds transition Sets, 2-4 #fitlifestyle  #fitnext  #fitness  #functionaltraining  #circuittraining  #personaltrainer  #intense  #goals  #motivational  #persistence  #athleticlife  #gym  #health  #workout  #fit  #resistancetraining  #results  #montgomeryohio  #cincinnati  #weightloss  #activelife  #flex  #beast  #personaltrainer  #lifestyle  #lovethecov  #driven  #thisisotr  #fitnessjourney  #fitnessaddict 
New addition movements from @tuckyy__ Cardio and Core 15. This fat burning and core sculpting workout will get you results. Use it the full workout at any of our gyms to reach your fitness goals! 
Want to try this workout? Inbox me for a trial at any of our three studios! - Measurement analysis. - Nutrition analysis.
- Progression pictures

Time to focus. Time for results! 💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient.
- Train with purpose. 
Power, 1-4 Reps
Strength, 4-8 Reps
Hypertrophy, 8-12 Reps
Endurance, 12+ Reps

Interval Training 30 secs work, 10 seconds transition

Sets, 2-4

#fitlifestyle #fitnext #fitness #functionaltraining #circuittraining #personaltrainer #intense #goals #motivational #persistence #athleticlife #gym #health #workout #fit #resistancetraining #results #montgomeryohio #cincinnati #weightloss #activelife #flex #beast #personaltrainer #lifestyle #lovethecov #driven #thisisotr #fitnessjourney #fitnessaddict
New addition movements from @tuckyy__ Cardio and Core 15. This fat burning and core sculpting workout will get you results. Use it the full workout at any of our gyms to reach your fitness goals! Want to try this workout? Inbox me for a trial at any of our three studios! - Measurement analysis. - Nutrition analysis. - Progression pictures Time to focus. Time for results! 💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient. - Train with purpose. Power, 1-4 Reps Strength, 4-8 Reps Hypertrophy, 8-12 Reps Endurance, 12+ Reps Interval Training 30 secs work, 10 seconds transition Sets, 2-4 #fitlifestyle  #fitnext  #fitness  #functionaltraining  #circuittraining  #personaltrainer  #intense  #goals  #motivational  #persistence  #athleticlife  #gym  #health  #workout  #fit  #resistancetraining  #results  #montgomeryohio  #cincinnati  #weightloss  #activelife  #flex  #beast  #personaltrainer  #lifestyle  #lovethecov  #driven  #thisisotr  #fitnessjourney  #fitnessaddict 
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Traveling between time zones, climates and cultures... how do you keep grounded when you travel? .
Being outdoors, fresh air and taking snacks everywhere I go is what's keeping me going on these little adventures 🍃☘️ .
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#nutritionschool #iinheathcoach #freedom #saltlakecity #outdoors #nature #freeliving #functionaltraining #functionalmovement
❗️ACL Rehab Session❗️Here's a peek inside. The specific exercises may change but there a few things that remain constant.
❤️
I like to include Square, Split, SL & Prone positions, agility, strength & power elements and 3 planes of movement.
🎥⬆️
This workout covers all of the mentioned elements.
❗️ACL Rehab Session❗️Here's a peek inside. The specific exercises may change but there a few things that remain constant. ❤️ I like to include Square, Split, SL & Prone positions, agility, strength & power elements and 3 planes of movement. 🎥⬆️ This workout covers all of the mentioned elements.
Went to go visit my two faves at @avboxingclub @avboxingandfitness  today! 🥊🤼‍♀️ jiujitsu is fun,...but sometimes you have to 👊🏼#pow #muaythai #muaythaigirls
Went to go visit my two faves at @avboxingclub @avboxingandfitness today! 🥊🤼‍♀️ jiujitsu is fun,...but sometimes you have to 👊🏼#pow  #muaythai  #muaythaigirls 
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When 2 #Alpha coaches partner up for a #WOD #EpicSHIT is bound to happen S/O to Coach @aubreebalkan for killin' it today. And a S/O to @funkysnyds and the @contendersclothing  crew for the awesome hat that kept me from overheating in this Vegas Heat.  Today's workout: Partner Chipper  Cash in: 30 Tire Flips 
150 American KB Swings
125 Hand Release Push Ups 
100 KB Cleans
125 Barbell Shoulders to Overhead 
150 KB Sumo Deadlift High Pulls  #WeAreAlpha #AlphaTraining #LifetimeFitness #Crossfit #Nike #Metcon #FunctionalTraining #FloatAndSting #Contenders #WorkHard #SweatHard #TeamNoQuit #AubreeIsACyborg
When 2 #Alpha  coaches partner up for a #WOD  #EpicSHIT  is bound to happen S/O to Coach @aubreebalkan for killin' it today. And a S/O to @funkysnyds and the @contendersclothing crew for the awesome hat that kept me from overheating in this Vegas Heat. Today's workout: Partner Chipper Cash in: 30 Tire Flips 150 American KB Swings 125 Hand Release Push Ups 100 KB Cleans 125 Barbell Shoulders to Overhead 150 KB Sumo Deadlift High Pulls #WeAreAlpha  #AlphaTraining  #LifetimeFitness  #Crossfit  #Nike  #Metcon  #FunctionalTraining  #FloatAndSting  #Contenders  #WorkHard  #SweatHard  #TeamNoQuit  #AubreeIsACyborg 
#trainertipthursday

Give this #dynamic warmup a try your next workout 👍🏻💪🏻. *Walking inchworm push-ups *Walking knee hug Spider-Man hip lift + reach

In 5 minutes you've primed your whole body for the fun to come!
#trainertipthursday  Give this #dynamic  warmup a try your next workout 👍🏻💪🏻. *Walking inchworm push-ups *Walking knee hug Spider-Man hip lift + reach In 5 minutes you've primed your whole body for the fun to come!
Arhat in the West. Using stone locks to augment the strength of our Hung Gar techniques directly. As always, relevance is the key. Better for fighters to do stone locks and stone mallets than bench press or deadlifts.
Arhat in the West. Using stone locks to augment the strength of our Hung Gar techniques directly. As always, relevance is the key. Better for fighters to do stone locks and stone mallets than bench press or deadlifts.
This bunch adapted quickly to their swim training, and we progressed to hand strokes on their second day and had their form in kicks polished.

#health #fitness #workout #training #wellness #exercise #functionaltraining #sports #noexcuses #obialfitness #run #running #swim #swimming #obialfitnesstrainingservices #wheninmanila #spotph #philippines #manila #weightloss #weightgain #healthyliving #trainhardtrainsmart
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To celebrate the halfway point of the 8 Week Challenge, tomorrow morning will be a SUPER SATURDAY‼️😃😃
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This means:
🔹Live DJ in the studio
🔹FREE coffee after your  workout! ☕️
🔹Family and/or friends can train for FREE!* (bookings essential, contact us on 0403 509 170 to book in)
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#F45Training #F45TrainingHurstville #TeamTrainingLifeChanging #Fitness #FunctionalTraining #HIIT #Fitspo #FitFam #FitnessMotivation #Gym #Cardio #Strength #Tone #F458WeekChallenge #8WeekChallenge #ChallengeYourself #Define #FitterYou #Health #Motivation #Fatloss #Instafit #InstaHiit #Instagood #Instavideo
To celebrate the halfway point of the 8 Week Challenge, tomorrow morning will be a SUPER SATURDAY‼️😃😃 ------------------------------------------------ This means: 🔹Live DJ in the studio 🔹FREE coffee after your workout! ☕️ 🔹Family and/or friends can train for FREE!* (bookings essential, contact us on 0403 509 170 to book in) . . . #F45Training  #F45TrainingHurstville  #TeamTrainingLifeChanging  #Fitness  #FunctionalTraining  #HIIT  #Fitspo  #FitFam  #FitnessMotivation  #Gym  #Cardio  #Strength  #Tone  #F458WeekChallenge  #8WeekChallenge  #ChallengeYourself  #Define  #FitterYou  #Health  #Motivation  #Fatloss  #Instafit  #InstaHiit  #Instagood  #Instavideo 
Your Care Team is eager to celebrate the #TrainingParty with you.
Come, train with two complimentary sessions at the bespoke spaces and socialize in the warm Live-In Room as you partake in the Coffee and cake later!
Your Care Team is eager to celebrate the #TrainingParty  with you. Come, train with two complimentary sessions at the bespoke spaces and socialize in the warm Live-In Room as you partake in the Coffee and cake later!
Conditioning class @10ptucson going down tonight!! Free to gym members and $10 dollar drop ins for non members
Tues & Thurs 7:30-8:00 PM
#10ptucson #10pTucsonconditioning #hardwork #sweat #gettingit #fitness #functionaltraining #bjj #Torotechmma #gardenoflife #oraliv #sweetsweat #onnit
Another functional and KLT exercise here shown by Carrie. Picking things up off the ground and placing them on a counter or shelf can seem like such a simple thing until one day.. you can't do it. Don't lose that strength! 💪 Practice those movements with and without weight! ------------------------------------------------------------------ #Kinesioscript #rehabtherapy #functionaltraining
Another functional and KLT exercise here shown by Carrie. Picking things up off the ground and placing them on a counter or shelf can seem like such a simple thing until one day.. you can't do it. Don't lose that strength! 💪 Practice those movements with and without weight! ------------------------------------------------------------------ #Kinesioscript  #rehabtherapy  #functionaltraining 
New #Video loaded on #YOUTube 🚨🚨 Check it out 🔥🔥🔥 #Neverdone #Adidastraining #3Stripes #consistency #AvsfitnessIsComingToYou #lifestyle #Workout #functionalfreak #Functionaltraining #Motivation  #Gym #View #Comment #Share

Full coverage of all my  #workout will be posted on my #Youtube channel.

Subscribe to my channel  link in my bio ↖️ .. Thanks 🙌🏽 for the support

#DoItNow 👈🏾🚨👈🏾🚨 #Avsfitnessteam #Avsfitnessfitfast #AvsTv #WeAreAvsfitness
New #Video  loaded on #YOUTube  🚨🚨 Check it out 🔥🔥🔥 #Neverdone  #Adidastraining  #3Stripes  #consistency  #AvsfitnessIsComingToYou  #lifestyle  #Workout  #functionalfreak  #Functionaltraining  #Motivation  #Gym  #View  #Comment  #Share  Full coverage of all my #workout  will be posted on my #Youtube  channel. Subscribe to my channel link in my bio ↖️ .. Thanks 🙌🏽 for the support #DoItNow  👈🏾🚨👈🏾🚨 #Avsfitnessteam  #Avsfitnessfitfast  #AvsTv  #WeAreAvsfitness 
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Concentration faces whilst scootering
🙎🏼😎 #makinglifebetter #getbetterquicker
One of our members made this for us today! Pretty accurate 👊🏼🥋🥊🇹🇭🇧🇷 #fitness #fitnessmotivation #functionaltraining #personaltrainer #boxing #muaythai #bjj #jiujitsu #visitnoosa #noosa #fight #gym #mmashouts #ftanoosa #concepts #debeenjiujitsu #gojuryukyokai #karate #kickboxing #fighttrainingacademy #martialarts #wbc #wbo #wbcmuaythai #selfdefence
While our training is only a small part of Myles' overall training, it's an honor to push this guy hard unto his triathlon goals!! 😄🏃‍♂️🚴‍♂️🏊‍♂️
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#HouseOfHealthAndFitness #StriveForProgressNotPerfection #fitfam #run #swim #bike #triathlon #triathlete #instafit #gymlife #gymflow #booty #bootygains #squats #girlswhosquat #stronglikeagirl #functionaltraining #functionalfitness #strongman #powerlifting #spartantraining #epicrace #endurancetraining #ocr #BeEpic #liftheavyshit #ijustwannabestrong #amistrongyet
While our training is only a small part of Myles' overall training, it's an honor to push this guy hard unto his triathlon goals!! 😄🏃‍♂️🚴‍♂️🏊‍♂️ . . . #HouseOfHealthAndFitness  #StriveForProgressNotPerfection  #fitfam  #run  #swim  #bike  #triathlon  #triathlete  #instafit  #gymlife  #gymflow  #booty  #bootygains  #squats  #girlswhosquat  #stronglikeagirl  #functionaltraining  #functionalfitness  #strongman  #powerlifting  #spartantraining  #epicrace Â #endurancetraining  #ocr  #BeEpic  #liftheavyshit  #ijustwannabestrong  #amistrongyet 
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Shoulders back bi cardio training tonight in our house LA VALRICO with @baweathers13 @youngtitans_ letting me get a workout with them 💪🏾 #thursday #fitness #functionaltraining #moretocome
Seated rows
🎆🎆🎆🎆🎆
This is an excellent exercise to pump out the upper posterior chain including lats, rhomboids, mid/low trapz. 👩🏿‍🏫
👎🏼
🚫 avoid cranking the neck into hyper-extending throughout range of motion
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🚫 minimise swinging as it allows for momentum and decreases muscle activation and isolation -
🚫 avoid rounding the upper back and shrugging the shoulders up!
👩🏿‍🏫
👍🏼
✅ find neutral position of the lower back and brace the core throughout range of motion
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✅ maintain a rigid core at about 90-100 degrees hip flexion and be as stable as possible throughout
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✅ retract and depress/ shoulders back and down and pull towards the belly button, keeping elbows tucked in by the torso throughout
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✅ control the pull and the negative phase of the exercise (I like 2 seconds pull and 4 second negative) remember to breathe!
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✅ at the end of the negative, only go to a point where shoulder blades are fully protracted (shoulder blades on the edge of the ribs), releasing the weight passed full protraction will promote rounding of the upper back.
😎
Slide into my dm if you have any queries/questions;);););););););););););)
Seated rows 🎆🎆🎆🎆🎆 This is an excellent exercise to pump out the upper posterior chain including lats, rhomboids, mid/low trapz. 👩🏿‍🏫 👎🏼 🚫 avoid cranking the neck into hyper-extending throughout range of motion - 🚫 minimise swinging as it allows for momentum and decreases muscle activation and isolation - 🚫 avoid rounding the upper back and shrugging the shoulders up! 👩🏿‍🏫 👍🏼 ✅ find neutral position of the lower back and brace the core throughout range of motion - ✅ maintain a rigid core at about 90-100 degrees hip flexion and be as stable as possible throughout - ✅ retract and depress/ shoulders back and down and pull towards the belly button, keeping elbows tucked in by the torso throughout - ✅ control the pull and the negative phase of the exercise (I like 2 seconds pull and 4 second negative) remember to breathe! - ✅ at the end of the negative, only go to a point where shoulder blades are fully protracted (shoulder blades on the edge of the ribs), releasing the weight passed full protraction will promote rounding of the upper back. 😎 Slide into my dm if you have any queries/questions;);););););););););););)
⭐️💪🏻⭐️ #wod #functionaltraining
#tbt to Myles, one of my clients, placing 3rd in his age group at the Solana Beach Triathlon a couple of weeks ago!! 😬💪🥉🏊‍♂️🚴‍♂️🏃‍♂️
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#HouseOfHealthAndFitness #StriveForProgressNotPerfection #fitfam #run #swim #bike #triathlon #triathlete #instafit #gymlife #gymflow #booty #bootygains #squats #girlswhosquat #stronglikeagirl #functionaltraining #functionalfitness #strongman #powerlifting #spartantraining #epicrace #endurancetraining #ocr #BeEpic #liftheavyshit #ijustwannabestrong #amistrongyet
#tbt  to Myles, one of my clients, placing 3rd in his age group at the Solana Beach Triathlon a couple of weeks ago!! 😬💪🥉🏊‍♂️🚴‍♂️🏃‍♂️ . . . #HouseOfHealthAndFitness  #StriveForProgressNotPerfection  #fitfam  #run  #swim  #bike  #triathlon  #triathlete  #instafit  #gymlife  #gymflow  #booty  #bootygains  #squats  #girlswhosquat  #stronglikeagirl  #functionaltraining  #functionalfitness  #strongman  #powerlifting  #spartantraining  #epicrace Â #endurancetraining  #ocr  #BeEpic  #liftheavyshit  #ijustwannabestrong  #amistrongyet 
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Worked upper body today. Again, controlling the negative and getting in that full ROM. Peep that @paragonfitwear @teamparagon hat. @cherbilleee #domore #drivenfromwithin #fitness #fitspo #fitspiration #motivation #dedication #determined #strengthandconditioning #ncsf #flex #trainhard #lifestyle #sweat #pushpulllegs #strength #gohardorgohome #noexcuses #nodaysoff #focus #health #mobility #ROM #functionaltraining #leangains 
#keepproperform
Yep.. That's right... I can come to you. Whether it be your residence or business.. I take care of all the equipment.. YOU BRING YOUR GAME!
www.repspersonaltrain.com 
#trainertogo #repspersonaltrainer #ibringfitnesstoyou #windermeretrainer #repspersonaltraining #blastfat
#gainmuscle #functionaltraining
And that's a week done for me! Taking the weekend off for family time which means no Hollywood tomorrow! 10 classes done this week and right on track for my goal with half the challenge completed now! 
#f45 #f45training #functionaltraining #f45challenge #f45herveybay #8weekchallenge #goals #chasinggoals #goalgetter
BATTLE ROPE WORKOUTS

Works the muscles in your ABS, Back & glutes, & you can incorporate movement, such as jumps, lunges, & squats, that's that work your legs.

If you have any questions please ask at our service desk or message us on Facebook...
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#emf #emfpc #emfitness #harbourtown
#surfersparadise #Bundall #PacificFair
#goldcoast #queensland #gym #workout #health #fitness #weightloss #cardio #weights #battlerope #functionaltraining #functionalstrength #strengthtraining
BATTLE ROPE WORKOUTS Works the muscles in your ABS, Back & glutes, & you can incorporate movement, such as jumps, lunges, & squats, that's that work your legs. If you have any questions please ask at our service desk or message us on Facebook... . . . . . . . . . #emf  #emfpc  #emfitness  #harbourtown  #surfersparadise  #Bundall  #PacificFair  #goldcoast  #queensland  #gym  #workout  #health  #fitness  #weightloss  #cardio  #weights  #battlerope  #functionaltraining  #functionalstrength  #strengthtraining 
We are READY for another epic Social Saturday tomorrow!! Everyone is welcome to join in on the fun! Members or non members! Bring your family and friends down for a crazy fun session, meet new people & start your Saturday the right way! 👊🏻 •Arrive 6:45am • Kick Off 7:00am • #HappyFriday #FitstopSlacksCreek #SocialSaturday
We are READY for another epic Social Saturday tomorrow!! Everyone is welcome to join in on the fun! Members or non members! Bring your family and friends down for a crazy fun session, meet new people & start your Saturday the right way! 👊🏻 •Arrive 6:45am • Kick Off 7:00am • #HappyFriday  #FitstopSlacksCreek  #SocialSaturday 
Feelin the flow. Tekki kata are some of my favorite. The concepts in them open up fun flow drills like this. #karate #selfdefense #functionaltraining #rochesterny #websterny #matsunamikarate #fitness #workout
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2ヶ月ぶりくらいに会ったお客様に「ふた回り細くなってるー!」と言われ
2週間ぶりに会うお客様には「ひと回り細くなってるー!」と言われたので体重計測したら…
4月に比べて4kg落ちてましたー!!
変えたのは練習量と#からだシェイプ を飲んだこと。
夜ごはんもモリモリ炭水化物食べてます。洋菓子はあまり食べないけど和菓子は食べてます(笑)
水戸黄門漫遊マラソンのときは今より3kgくらい重かったので最低でも去年より9分(1kg減ると3分速くなる説。笑)は速く走れそうです✨✨
#running #ランニング #ダイエット #減量 #functionaltraining #からだシェイプ  #アラプラス  #莉紗RUNコーデ
2ヶ月ぶりくらいに会ったお客様に「ふた回り細くなってるー!」と言われ 2週間ぶりに会うお客様には「ひと回り細くなってるー!」と言われたので体重計測したら… 4月に比べて4kg落ちてましたー!! 変えたのは練習量と#からだシェイプ  を飲んだこと。 夜ごはんもモリモリ炭水化物食べてます。洋菓子はあまり食べないけど和菓子は食べてます(笑) 水戸黄門漫遊マラソンのときは今より3kgくらい重かったので最低でも去年より9分(1kg減ると3分速くなる説。笑)は速く走れそうです✨✨ #running  #ランニング  #ダイエット  #減量  #functionaltraining  #からだシェイプ  #アラプラス  #莉紗RUNコーデ 
Yep....pretty sure I won't be moving from here for a while 😴 .
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#f45 #f45greenhills #teamtraining #cardio #weights #friday #tiredaf #foxtrot #killersession #brutal #iifym #protein #carbs #fat #squat #deadlift #bench #naptime #functionaltraining
repost via @instarepost20 from @paintherapy
➡️ Posture Check ⬅️. ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ Fitness Competitor Shelly @shellyfitmama came in to get worked on and we found her side posture with head forward and pelvis flexed was causing neck dysfunction. Stretches or self myo-therapy for this posture are:. 1️⃣. Front & Side neck stretches. 
2️⃣. Chest stretches. 
3️⃣. Hip Flexor/Psoas  stretches. 
4️⃣. Quadriceps stretches. 
5️⃣. Tibialis Anterior stretches

#muscle  #workout  #crossfit #movement  #strength  #mobility #gymmotivation #trainharder  #fitness #fitspo #postureo #functionaltraining #personaltraining  #physicaltherapy #exercise #exercisephysiology #bodybuilding #goodform #crossfitgirls #crossfitmen #squat #posture #core #hips #backpain #stevemurpheyposture
#bikinigirl #fitnessgirl #fitnesscompetitor #figurecompetitor
repost via @instarepost20 from @paintherapy ➡️ Posture Check ⬅️. ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ Fitness Competitor Shelly @shellyfitmama came in to get worked on and we found her side posture with head forward and pelvis flexed was causing neck dysfunction. Stretches or self myo-therapy for this posture are:. 1️⃣. Front & Side neck stretches. 2️⃣. Chest stretches. 3️⃣. Hip Flexor/Psoas stretches. 4️⃣. Quadriceps stretches. 5️⃣. Tibialis Anterior stretches #muscle  #workout  #crossfit  #movement  #strength  #mobility  #gymmotivation  #trainharder  #fitness  #fitspo  #postureo  #functionaltraining  #personaltraining  #physicaltherapy  #exercise  #exercisephysiology  #bodybuilding  #goodform  #crossfitgirls  #crossfitmen  #squat  #posture  #core  #hips  #backpain  #stevemurpheyposture  #bikinigirl  #fitnessgirl  #fitnesscompetitor  #figurecompetitor 
Expect 45 minutes of high intensity interval circuits that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights.
Expect 45 minutes of high intensity interval circuits that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights.
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Parry, pass, press, strike, repeat. Fun flow drills tonight using Tekki concepts. #karate #selfdefense #rochesterny #websterny #functionaltraining #workout #fitness #matsunamikarate
#Repost @coach_burchfield (@get_repost)
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Pacing is the name of the game, and I have a long ways to go. Staying consistent is key and yet so hard to maintain, BUT you WILL adapt and you WILL change. Just remember #learncommitfulfill 
#lotusfitness 
@lotusfitbydesign 
@thefitbot 
#concept2 
#rowing 
#functionaltraining 
#functionalfitness 
#aerobic 
#power 
#strength 
#endurance 
#sport
Building bodies and building communities. 👌 🔥 💯
Building bodies and building communities. 👌 🔥 💯
Yesterday is out of your control, work on what you can change today. Make a change today by signing up for a FREE trial with F45 Training St Leonards. If you sign up this month you will go into the draw to WIN 4 weeks FREE! Click the link in the bio to sign up now or give us a call on 0421 169 936
Yesterday is out of your control, work on what you can change today. Make a change today by signing up for a FREE trial with F45 Training St Leonards. If you sign up this month you will go into the draw to WIN 4 weeks FREE! Click the link in the bio to sign up now or give us a call on 0421 169 936
Perfect foot work girls...members take note of this ladders shuffle! @jojoseet #functionaltraining #f45training #f45rochor #fastfeet
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《FRIYAY EPIC WORKOUT》

This weeks Friyay #EpicWorkout shares the love with the legs and arms 💪

10 x Single Leg Raise (each side) 
10 x Plate Squats
10 x Barbell Lift and Press
10 x Kettlebell Press 
1 min rest
REPEAT  x 3 
#Friyay #Workout #Kettlebells #Squat #Barbell #FitFam #GoldCoastPT #PersonalTraining #Training #Fitness #EpicProFitness #BeBrave #LaughLots #TakeRisks #BeautyWithin #Nutrition #PT #Health #WellBeing #Goals #Running #Cardio #Weights #FunctionalTraining #GoldCoast #TweedHeads #Gym #GroupTraining
《FRIYAY EPIC WORKOUT》 This weeks Friyay #EpicWorkout  shares the love with the legs and arms 💪 10 x Single Leg Raise (each side) 10 x Plate Squats 10 x Barbell Lift and Press 10 x Kettlebell Press 1 min rest REPEAT x 3 #Friyay  #Workout  #Kettlebells  #Squat  #Barbell  #FitFam  #GoldCoastPT  #PersonalTraining  #Training  #Fitness  #EpicProFitness  #BeBrave  #LaughLots  #TakeRisks  #BeautyWithin  #Nutrition  #PT  #Health  #WellBeing  #Goals  #Running  #Cardio  #Weights  #FunctionalTraining  #GoldCoast  #TweedHeads  #Gym  #GroupTraining 
Today's workout brought to you by ab-wheeling, and hair-flowin' Russian-twists.
Today's workout brought to you by ab-wheeling, and hair-flowin' Russian-twists.
To celebrate the halfway point of the 8 Week Challenge, tomorrow morning will be a SUPER SATURDAY‼️😃😃
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This means:
🔹Live DJ in the studio
🔹Family and/or friends can train for FREE!* (bookings essential, contact us on 0413 817 478 to book in)
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#F45 #F45Training #FunctionalFitness #Motivation #FunctionalTraining #Fitspiration #Fitspo #TeamTraining #LifeChanging #Fitfam #F45Fam #Team #Moorebank #Fitness #Gym #HIIT #FitnessMotivation #F45Challenge #Instahiit #Instafit #Exercise #Health #Wellness #F45ers #TeamF45 #F45Moorebank
To celebrate the halfway point of the 8 Week Challenge, tomorrow morning will be a SUPER SATURDAY‼️😃😃 ------------------------------------------------ This means: 🔹Live DJ in the studio 🔹Family and/or friends can train for FREE!* (bookings essential, contact us on 0413 817 478 to book in) . . . #F45  #F45Training  #FunctionalFitness  #Motivation  #FunctionalTraining  #Fitspiration  #Fitspo  #TeamTraining  #LifeChanging  #Fitfam  #F45Fam  #Team  #Moorebank  #Fitness  #Gym  #HIIT  #FitnessMotivation  #F45Challenge  #Instahiit  #Instafit  #Exercise  #Health  #Wellness  #F45ers  #TeamF45  #F45Moorebank 
Specialized ABS Classes conducted by ABS Master Trainers every hour. -  FUN IS ABS 
www.absfitness.in

PUNE - MUMBAI - KOLHAPUR - AURANGABAD - AMRAVATI - LATUR - JALGAON - DHULE. 
PUNE CLUBS - SB Road -Camp- Magarpatta City - Eon Kharadi - Nanded city - Wanowrie - Hadapsar - Pimple Saudagar - Kothrud. 
Coming soon to 
Satara Road-Katraj -  Dange Chowk - Undri - Pimple Nilakh. - Bhosari - Karad 
FRANCHISE CALL +91 98900 04479
#lifeisbeautiful #absfitness #absfitnessclub #abhimanyusable #exercise # happiness #functionaltraining #weightloss #afx #absfitnessxpress #gyms #indiasbestgym #running #jogging # weight training #bkc #mca #afa #fitnesscertifation #certifiedtrainer #25lovingyears #lovetraining
Specialized ABS Classes conducted by ABS Master Trainers every hour. - FUN IS ABS www.absfitness.in PUNE - MUMBAI - KOLHAPUR - AURANGABAD - AMRAVATI - LATUR - JALGAON - DHULE. PUNE CLUBS - SB Road -Camp- Magarpatta City - Eon Kharadi - Nanded city - Wanowrie - Hadapsar - Pimple Saudagar - Kothrud. Coming soon to Satara Road-Katraj - Dange Chowk - Undri - Pimple Nilakh. - Bhosari - Karad FRANCHISE CALL +91 98900 04479 #lifeisbeautiful  #absfitness  #absfitnessclub  #abhimanyusable  #exercise  # happiness #functionaltraining  #weightloss  #afx  #absfitnessxpress  #gyms  #indiasbestgym  #running  #jogging  # weight training #bkc  #mca  #afa  #fitnesscertifation  #certifiedtrainer  #25lovingyears  #lovetraining 
BENCH HOP CHALLENGE with the morning crew🔥💥👊 @mavesteo 1st placed with 71 bench hops in 45s! Beat that? 🥇 At F45 Amoy St, we're always finding ways to keep you on track, to keep you learning and improving. Doubt it? Sign up for a 1 week class pass with us 🔵🔴
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#F45 #F45Training #FunctionalTraining #HIIT  #F45AmoyStreet #teamtraining #fitfam #f45challenge #sgfit #sgfitness #fitspo #fitfam #fitspiration #motivation #circuit #workouts #sgig #igsg #f45sg #sweat #wod #fitness #gym #fitnessmotivation #fitnesssg #instasg #workoutmotivation #cardio #strengthtraining
BENCH HOP CHALLENGE with the morning crew🔥💥👊 @mavesteo 1st placed with 71 bench hops in 45s! Beat that? 🥇 At F45 Amoy St, we're always finding ways to keep you on track, to keep you learning and improving. Doubt it? Sign up for a 1 week class pass with us 🔵🔴 . . . . #F45  #F45Training  #FunctionalTraining  #HIIT Â  #F45AmoyStreet  #teamtraining  #fitfam  #f45challenge  #sgfit  #sgfitness  #fitspo  #fitfam  #fitspiration  #motivation  #circuit  #workouts  #sgig  #igsg  #f45sg  #sweat  #wod  #fitness  #gym  #fitnessmotivation  #fitnesssg  #instasg  #workoutmotivation  #cardio  #strengthtraining 
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You can find F45's cutest dog right here at Burwood, Indie! 😉 yes, our dog  is cuter than yours! 
@dogsoff45 •
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#f45dogs #dogsoff45 #dog #dogsofinstagram #F45BurwoodVic #F45 #functionaltraining #fitness #fit #workout #weekend #instagram #fitlife #smile #gym #like4like
HERE'S A SPECIAL BIRTHDAY TREAT @wendellramos2015 TO EVERYONE!🎉 We are giving away Just for Today 💯FREE Limited Pillcase Shaker + MASS Drifit Shirt for every Purchase of PROMATRIX MASS® Vanilla Burst 11lbs•6lbs🍦💪🏼💪🏼 **For Direct Purchase Only** #TEAMP7 #PROMATRIX7 #PROMATRIXMASS #PROFUZER #CREAPRO
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For Inquiries/Orders: Contact our Authorized Dealer at 0908-8160062
HERE'S A SPECIAL BIRTHDAY TREAT @wendellramos2015 TO EVERYONE!🎉 We are giving away Just for Today 💯FREE Limited Pillcase Shaker + MASS Drifit Shirt for every Purchase of PROMATRIX MASS® Vanilla Burst 11lbs•6lbs🍦💪🏼💪🏼 **For Direct Purchase Only** #TEAMP7  #PROMATRIX7  #PROMATRIXMASS  #PROFUZER  #CREAPRO  : For Inquiries/Orders: Contact our Authorized Dealer at 0908-8160062
🦁WOD 🦁
🏋18/08/17🏋
➡ Todavia no sos parte de Suyai?.
Reserva tu clase gratis en www.turnosweb.com/suyaichas ✔️
🦁WOD 🦁 🏋18/08/17🏋 ➡ Todavia no sos parte de Suyai?. Reserva tu clase gratis en www.turnosweb.com/suyaichas ✔️
Just finished this beast of a workout for @captainkaufmann #CaptainsChallenge Week 2.  I left the sound on so you can hear how real the struggle was.  Incline and weighted running really helped me get through this. When you really have to put in the work- all the training pops up and you're starting to rock out and feel good. I forgot to charge my watch again 😡 and Fenix died just as I started Lap 1 - luckily I had the timer on and was able to set the distance prior.  There's really no realistic way to carry the wreckbag because it kept hitting my knees when I run so it went on my shoulders. 
Final time is 32.11 minutes.  Luckily I noticed the first time I was off with my distance so I had to backtrack a bit. For this workout I used my Mir vest 20 lbs and @wreckbag 35 lbs. 💪🏽💪🏽🙌🏽🙌🏽✌🏽✌🏽
Just finished this beast of a workout for @captainkaufmann #CaptainsChallenge  Week 2. I left the sound on so you can hear how real the struggle was. Incline and weighted running really helped me get through this. When you really have to put in the work- all the training pops up and you're starting to rock out and feel good. I forgot to charge my watch again 😡 and Fenix died just as I started Lap 1 - luckily I had the timer on and was able to set the distance prior. There's really no realistic way to carry the wreckbag because it kept hitting my knees when I run so it went on my shoulders. Final time is 32.11 minutes. Luckily I noticed the first time I was off with my distance so I had to backtrack a bit. For this workout I used my Mir vest 20 lbs and @wreckbag 35 lbs. 💪🏽💪🏽🙌🏽🙌🏽✌🏽✌🏽
When it wasn't a particularly rough night of training you go home and kick some ass! Want to work on my sparring ability so I decided to practice on this yellow guy and the punching bag got a little slam bam ground and pound!! Feeling accomplished and happy that I decided to skip pizza and beer tonight as a good sweat sesh is much more rewarding! #fitmomover40 #fightlikeagirl #functionaltraining #fitteachers #kickboxing #kickboxinggirl #martialartslife #gohardorgohome #noexcuses #bonusround #ketoathlete #nocarbsneeded #hardhitter #fatforfuel #girlpower #ilovemartialarts #fitforlife #trainmeangetlean
When it wasn't a particularly rough night of training you go home and kick some ass! Want to work on my sparring ability so I decided to practice on this yellow guy and the punching bag got a little slam bam ground and pound!! Feeling accomplished and happy that I decided to skip pizza and beer tonight as a good sweat sesh is much more rewarding! #fitmomover40  #fightlikeagirl  #functionaltraining  #fitteachers  #kickboxing  #kickboxinggirl  #martialartslife  #gohardorgohome  #noexcuses  #bonusround  #ketoathlete  #nocarbsneeded  #hardhitter  #fatforfuel  #girlpower  #ilovemartialarts  #fitforlife  #trainmeangetlean 
colours make the world brighter ❤️💛💚💙💜💖❤️💛💚💙💜💖❤️💛💚💙
colours make the world brighter ❤️💛💚💙💜💖❤️💛💚💙💜💖❤️💛💚💙
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Best way to start the day. Did single hand #pushups, 10 reps successfully (for the first time) to wrap up the session. #strengthandconditioning #functionaltraining #trx #crossfit #core #coreworkout
F R I Y A Y !! 🙆‍♀️🙆‍♂️ Turn on BEASTMODE and get ready to BATTLE tomorrow!
Bring on 🌟🌟🌟H O L L Y W O O D 🌟🌟🌟 Dont forget to book in to secure your spot! See you tomorrow Legends! 
#bestfootforward #beastmode #f45trainingminto #f45 #hollywood #f45training #superstars #teamminto #teamtraining #lifechanging #battle #results #fitnessgoals #fitness #motivation #fitsquad #familiesthattraintogether #minto #dancingiscardio #friday #Functionaltraining  #circuit #transformation #pushharder #legends #picoftheday
F R I Y A Y !! 🙆‍♀️🙆‍♂️ Turn on BEASTMODE and get ready to BATTLE tomorrow! Bring on 🌟🌟🌟H O L L Y W O O D 🌟🌟🌟 Dont forget to book in to secure your spot! See you tomorrow Legends! #bestfootforward  #beastmode  #f45trainingminto  #f45  #hollywood  #f45training  #superstars  #teamminto  #teamtraining  #lifechanging  #battle  #results  #fitnessgoals  #fitness  #motivation  #fitsquad  #familiesthattraintogether  #minto  #dancingiscardio  #friday  #Functionaltraining  #circuit  #transformation  #pushharder  #legends  #picoftheday 
WOD 18 de AGOSTO DE 2017 •
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#TULUKA #TUCUMAN 
#motivation #reebokargentina #BeMoreHuman
#FUNCTIONALTRAINING #4GIRLS #Running #Rugby #Futbol
Full Sets of Econs in stock and ready to ship 
#barbelllife #redbackbarbell #crossfit #functionaltraining #functionalfitness #gymmotivation #gym #homegym #fitgoals #fitness #redbackbarbell #chicksthatlift #durable #econ #bumpers #aussiecommunity 
#Repost @livvv_bbb (@get_repost)
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Christmas has come early 🎅🏼🎉 Now the proud owner of my very own set of bumper plates 🏋🏽‍♀️ #needabarnow #redbackbarbell #chicksthatlift #150kg
Full Sets of Econs in stock and ready to ship #barbelllife  #redbackbarbell  #crossfit  #functionaltraining  #functionalfitness  #gymmotivation  #gym  #homegym  #fitgoals  #fitness  #redbackbarbell  #chicksthatlift  #durable  #econ  #bumpers  #aussiecommunity  #Repost  @livvv_bbb (@get_repost) ・・・ Christmas has come early 🎅🏼🎉 Now the proud owner of my very own set of bumper plates 🏋🏽‍♀️ #needabarnow  #redbackbarbell  #chicksthatlift  #150kg 
Mediciones finales del Retro Transform. #supernutrientes 
#rmbox 
#teamRMbox 
#box 
#functionaltraining
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You know you'll feel good when you're done! 🔵⚪️🔴
You know you'll feel good when you're done! 🔵⚪️🔴
🔶Amanhã é sexta ou seja, #fds está aí!!! 👉🏼E que tal antes de entrar naquela rotina de curtição você fazer um super treino? 🔶Pega aquele tênis favorito, escolha uma atividade que te traga prazer e dê um start no #fds com mais energia e saúde!!! ✅E aí tá dentro? #vemcomigo #vivabem #vocemerece
🔶Amanhã é sexta ou seja, #fds  está aí!!! 👉🏼E que tal antes de entrar naquela rotina de curtição você fazer um super treino? 🔶Pega aquele tênis favorito, escolha uma atividade que te traga prazer e dê um start no #fds  com mais energia e saúde!!! ✅E aí tá dentro? #vemcomigo  #vivabem  #vocemerece 
#Repost @functionalpatternsgoldcoast (@get_repost)
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Do you have full control and connectivity through all your movements patterns in an unbroken chain ? 
This is awesome 
@Regrann from @themfwhisperer -  3D Loaded sling training

#functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #fitness #coretraining #anatomytrains - #regrann
25kg balls 😏👊🏼🎱💪🏼🔫 @itsmejan_ @f45_training_campbelltown
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@lornajaneactive @lorna_jane_australia @nikewomen @nikeshoes21 
#f45training #f45 #beastmode #lovehaterelationship #functionaltraining #fitness #fit #fitspo #fitnessgirl #fitnessjourney #fitnessaddict #lifestyle #nike #fitlife #fitgirl #fitfam #lift #squat #workout #training #strongwomen #igfitness #igfit #inspiration #motivation #instafitness #instafit #gymlife #gymshark
25kg balls 😏👊🏼🎱💪🏼🔫 @itsmejan_ @f45_training_campbelltown - @lornajaneactive @lorna_jane_australia @nikewomen @nikeshoes21 #f45training  #f45  #beastmode  #lovehaterelationship  #functionaltraining  #fitness  #fit  #fitspo  #fitnessgirl  #fitnessjourney  #fitnessaddict  #lifestyle  #nike  #fitlife  #fitgirl  #fitfam  #lift  #squat  #workout  #training  #strongwomen  #igfitness  #igfit  #inspiration  #motivation  #instafitness  #instafit  #gymlife  #gymshark 
Transformation Thursday?
In just a few short months @markatteridge has been one of the most consistent people. 
Mark started with us less than 5 months ago! Turning into a #beast 
#ownyourjourney #FITAVE #silentwarrior #FITAVEFAM #fitfam #fitness #fit #strength #core #strongsnax #functionaltraining #crossfit  #mindbodysoul #motivation #conditioning #training #kangenwater #athlete #athletics #weightloss #dedication #plyometric #speed #goals #comp #strongman
Transformation Thursday? In just a few short months @markatteridge has been one of the most consistent people. Mark started with us less than 5 months ago! Turning into a #beast  #ownyourjourney  #FITAVE  #silentwarrior  #FITAVEFAM  #fitfam  #fitness  #fit  #strength  #core  #strongsnax  #functionaltraining  #crossfit   #mindbodysoul  #motivation  #conditioning  #training  #kangenwater  #athlete  #athletics  #weightloss  #dedication  #plyometric  #speed  #goals  #comp  #strongman