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Family dinner isn't an excuse to eat healthy- it's a REASON. Roasted some Brussels with olive oil, pepper and Mrs Dash seasoning. Also grilling some extra lean turkey burgers ๐Ÿ”. No salt or additives needed. If you have the motivation, you'll find a way to make it work. .
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#nikewomen #niketraining #nike #selflove #fitnessmotivation #fitnessinspiration #betterforit #transformationtuesday #Fitgirl #workoutgirls #michigangirl #wotd #workoutclothes #workoutwednesday #mondaymotivation #thursdayvibes #fridayfeels #workoutoftheday #workoutstyle #sweating #sweatyselfie #sweataday #hiitworkout #fitnessgirl #hiitcardio #cardioday #nikegirl #teambetterforit #justdoit #strongisthenewskinny | @nikewomen @niketraining
Family dinner isn't an excuse to eat healthy- it's a REASON. Roasted some Brussels with olive oil, pepper and Mrs Dash seasoning. Also grilling some extra lean turkey burgers ๐Ÿ”. No salt or additives needed. If you have the motivation, you'll find a way to make it work. . . . . . . . . . . . . #nikewomen  #niketraining  #nike  #selflove  #fitnessmotivation  #fitnessinspiration  #betterforit  #transformationtuesday  #Fitgirl  #workoutgirls  #michigangirl  #wotd  #workoutclothes  #workoutwednesday  #mondaymotivation  #thursdayvibes  #fridayfeels  #workoutoftheday  #workoutstyle  #sweating  #sweatyselfie  #sweataday  #hiitworkout  #fitnessgirl  #hiitcardio  #cardioday  #nikegirl  #teambetterforit  #justdoit  #strongisthenewskinny  | @nikewomen @niketraining
Just under halfway through my newest workout program. I feel more mental clarity, leaner and less tempted by impulse. The program is designed to make you change your mindset into LOVING health and your body rather than dreading it.... I think it's working ๐Ÿ˜๐Ÿ”ฅ
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#nikewomen #niketraining #nike #selflove #fitnessmotivation #fitnessinspiration #betterforit #transformationtuesday #Fitgirl #workoutgirls #michigangirl #wotd #workoutclothes #workoutwednesday #mondaymotivation #thursdayvibes #fridayfeels #workoutoftheday #workoutstyle #sweating #sweatyselfie #sweataday #hiitworkout #fitnessgirl #hiitcardio #cardioday #nikegirl #teambetterforit #justdoit #strongisthenewskinny | @nikewomen @niketraining
Just under halfway through my newest workout program. I feel more mental clarity, leaner and less tempted by impulse. The program is designed to make you change your mindset into LOVING health and your body rather than dreading it.... I think it's working ๐Ÿ˜๐Ÿ”ฅ . . . . . . . . . . . . #nikewomen  #niketraining  #nike  #selflove  #fitnessmotivation  #fitnessinspiration  #betterforit  #transformationtuesday  #Fitgirl  #workoutgirls  #michigangirl  #wotd  #workoutclothes  #workoutwednesday  #mondaymotivation  #thursdayvibes  #fridayfeels  #workoutoftheday  #workoutstyle  #sweating  #sweatyselfie  #sweataday  #hiitworkout  #fitnessgirl  #hiitcardio  #cardioday  #nikegirl  #teambetterforit  #justdoit  #strongisthenewskinny  | @nikewomen @niketraining
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"The Chinese consumer is becoming more concerned about the quality of their
Rice. This puts the USA rice producer in a great position because our rice is known throughout the world as high quality and safe to consume. This is very positive news for our industry." Jim Whitaker, Arkansas rice farmer ------see link in bio for news about US rice imports to China.
"The Chinese consumer is becoming more concerned about the quality of their Rice. This puts the USA rice producer in a great position because our rice is known throughout the world as high quality and safe to consume. This is very positive news for our industry." Jim Whitaker, Arkansas rice farmer ------see link in bio for news about US rice imports to China.
The gift of light. ๐Ÿ“ธ by @wadeandrew.raw
The gift of light. ๐Ÿ“ธ by @wadeandrew.raw
Did someone say FREE bottles of Corona? Our team will be out and about this week in *York City Centre* delivering limes - exchange your lime for a bottle of Corona this Friday 28th July between 5pm and 9pm! Comment on this post and we'll pop by your work place ๐ŸŽ‰๐Ÿˆ #revyork #giveaway #freecorona #complimentary #corona #whenlifegivesyoulimes #limes #revolutionyork #revolutionbars #riverouse #cocktails #rollonfriday #tgif #friyay #afterworkdrinks #food #dinner #garden #fridayfeels @corona
Did someone say FREE bottles of Corona? Our team will be out and about this week in *York City Centre* delivering limes - exchange your lime for a bottle of Corona this Friday 28th July between 5pm and 9pm! Comment on this post and we'll pop by your work place ๐ŸŽ‰๐Ÿˆ #revyork  #giveaway  #freecorona  #complimentary  #corona  #whenlifegivesyoulimes  #limes  #revolutionyork  #revolutionbars  #riverouse  #cocktails  #rollonfriday  #tgif  #friyay  #afterworkdrinks  #food  #dinner  #garden  #fridayfeels  @corona
My breakfast this morning was ๐Ÿ™Œ๐Ÿผ and it fit in my meal plan.
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1/2 cup plain Greek yogurt โค๏ธ
1 cup mixed berries ๐Ÿ’œ
6 raw almonds blended ๐Ÿ’™
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It was so good! I only had frozen fruit, so I defrosted that, which made the juices mix well into the yogurt which made it naturally sweet! Day 2/21 going strong ๐Ÿ’ช๐Ÿผ #shiftshop
My breakfast this morning was ๐Ÿ™Œ๐Ÿผ and it fit in my meal plan. . . 1/2 cup plain Greek yogurt โค๏ธ 1 cup mixed berries ๐Ÿ’œ 6 raw almonds blended ๐Ÿ’™ . . It was so good! I only had frozen fruit, so I defrosted that, which made the juices mix well into the yogurt which made it naturally sweet! Day 2/21 going strong ๐Ÿ’ช๐Ÿผ #shiftshop 
โœ‚๏ธTear it up โœ‚๏ธNew athleisure gear now available at #EnlightenLiving and everything is 15% off! ๐Ÿ™‹๐Ÿผ
โœ‚๏ธTear it up โœ‚๏ธNew athleisure gear now available at #EnlightenLiving  and everything is 15% off! ๐Ÿ™‹๐Ÿผ
Inspirational soul Matt Rood chatted to us today about his journey to becoming Mr Gay England and his important work raising awareness for LGBT couples who wish to start familes by fostering children. The interview is coming soon, in the meantime there's still time to vote for him to win Mr Gay Europe, follow him to find out how ๐Ÿ’šโœŒ๏ธ๐Ÿ˜๐Ÿ’š@mrgayengland_mattrood
Inspirational soul Matt Rood chatted to us today about his journey to becoming Mr Gay England and his important work raising awareness for LGBT couples who wish to start familes by fostering children. The interview is coming soon, in the meantime there's still time to vote for him to win Mr Gay Europe, follow him to find out how ๐Ÿ’šโœŒ๏ธ๐Ÿ˜๐Ÿ’š@mrgayengland_mattrood
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#fridayfeels ๐Ÿ”ฅ๐Ÿคค๐Ÿป
Energize down โ˜‘๏ธ
Workout done โ˜‘๏ธ
Coffee โ˜‘๏ธ
Hard work โ˜‘๏ธ
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Sat down to listen to the National wake up call from yesterday, and l'm so glad I did. Lots of amazing advice from a successful CEO of her own personal business. I have goals, and there's no telling when that's going to stop! ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ
Happy Tuesday ๐Ÿ’•
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.  #fitlife #fitness #healthyandfit #fitnessmotivation #karliericefitness #transformationtuesday #athomefitness #strongereveryday #workoutgirls #workoutwednesday #thursdayvibes #fridayfeels #workoutstyle #sweaty #sweatyselfie #wifey #strongisthenewskinny #fitnessfriday #wotd #workoutoftheday #newlywed
Energize down โ˜‘๏ธ Workout done โ˜‘๏ธ Coffee โ˜‘๏ธ Hard work โ˜‘๏ธ . . Sat down to listen to the National wake up call from yesterday, and l'm so glad I did. Lots of amazing advice from a successful CEO of her own personal business. I have goals, and there's no telling when that's going to stop! ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ Happy Tuesday ๐Ÿ’• . . . . . . . . . . #fitlife  #fitness  #healthyandfit  #fitnessmotivation  #karliericefitness  #transformationtuesday  #athomefitness  #strongereveryday  #workoutgirls  #workoutwednesday  #thursdayvibes  #fridayfeels  #workoutstyle  #sweaty  #sweatyselfie  #wifey  #strongisthenewskinny  #fitnessfriday  #wotd  #workoutoftheday  #newlywed 
โž• CHEERS โž•
Cheers to being fabulous, chasing goals and kicking ass. ๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚ โœ–๏ธโœ–๏ธ
#beautifullifefiles
โž• CHEERS โž• Cheers to being fabulous, chasing goals and kicking ass. ๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚ โœ–๏ธโœ–๏ธ #beautifullifefiles 
Always been my favourite place to perform โค๏ธ #fridayfeels #hitenpanwar ๐Ÿ”ฅ
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NEXT FRIDAY 4TH AUGUST IS THE GRAND OPENING OF @mrssippyfridays28s AT THE @skinnydoghotel IN KEW!๐Ÿ’ฅโœจ๐Ÿท
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LINK IN BIO - To secure your FREE VIP MEMBERSHIP! ๐Ÿ™Œ๐Ÿฝ
Signing up ensures you get discounted entry $10 & 2 FREE DRINKS before 10pm!
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GET EXCITED EVERYONE & make sure you sign up now! Getting you discounted entry each and every week plus the 2 FREE DRINKS as well!
NEXT FRIDAY 4TH AUGUST IS THE GRAND OPENING OF @mrssippyfridays28s AT THE @skinnydoghotel IN KEW!๐Ÿ’ฅโœจ๐Ÿท . LINK IN BIO - To secure your FREE VIP MEMBERSHIP! ๐Ÿ™Œ๐Ÿฝ Signing up ensures you get discounted entry $10 & 2 FREE DRINKS before 10pm! . GET EXCITED EVERYONE & make sure you sign up now! Getting you discounted entry each and every week plus the 2 FREE DRINKS as well!
NEXT FRIDAY 4TH AUGUST IS THE GRAND OPENING OF @mrssippyfridays28s AT THE @skinnydoghotel IN KEW!๐Ÿ’ฅโœจ๐Ÿท
.
LINK IN BIO - To secure your FREE VIP MEMBERSHIP! ๐Ÿ™Œ๐Ÿฝ
Signing up ensures you get discounted entry $10 & 2 FREE DRINKS before 10pm!
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GET EXCITED EVERYONE & make sure you sign up now! Getting you discounted entry each and every week plus the 2 FREE DRINKS as well!
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#DJ #drinks #kew #over28s #fridaynight #friyay #friday #dancing #love #clubbing #kewjunction #fun #drinks #dranks #party #partycentral #love #fridayfun #fridayfeels #photography #party #amazing #melbourneentertainment #melbournefun #nightlife #melbourne #goodvibes #tunes #goodtunes #livesinger #funtimes #singer #partying #clubbing
NEXT FRIDAY 4TH AUGUST IS THE GRAND OPENING OF @mrssippyfridays28s AT THE @skinnydoghotel IN KEW!๐Ÿ’ฅโœจ๐Ÿท . LINK IN BIO - To secure your FREE VIP MEMBERSHIP! ๐Ÿ™Œ๐Ÿฝ Signing up ensures you get discounted entry $10 & 2 FREE DRINKS before 10pm! . GET EXCITED EVERYONE & make sure you sign up now! Getting you discounted entry each and every week plus the 2 FREE DRINKS as well! . #DJ  #drinks  #kew  #over28s  #fridaynight  #friyay  #friday  #dancing  #love  #clubbing  #kewjunction  #fun  #drinks  #dranks  #party  #partycentral  #love  #fridayfun  #fridayfeels  #photography  #party  #amazing  #melbourneentertainment  #melbournefun  #nightlife  #melbourne  #goodvibes  #tunes  #goodtunes  #livesinger  #funtimes  #singer  #partying  #clubbing 
XXVI.
"The farthest thunder that I heard
Was nearer than the sky,
And rumbles still, though torrid noons
Have lain their missiles by.
The lightning that preceded it
Struck no one but myself,
But I would not exchange the bolt
For all the rest of life.
Indebtedness to oxygen
The chemist may repay,
But not the obligation
To electricity.
It founds the homes and decks the days,
And every clamor bright
Is but the gleam concomitant
Of that waylaying light.
The thought is quiet as a flake, โ€”
A crash without a sound;
How lifeโ€™s reverberation
Its explanation found!" Commercial I directed for #espnw @espnw .
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#femaledirector #femaledirectors #femaledirectorsrock #femaledirectorsareboss #womeninfilm #indiefilmmakers #indiedirectors #filmmakers #supportindiefilm #indiefilmmaking #filmmakers #filmmaking  #womeninmedia #director #setlife #womeninadvertising. #fridayfeeling #fridayfeels #femaledirector #femaledirectorsrock #femalecinematographer #womeninfilm
XXVI. "The farthest thunder that I heard Was nearer than the sky, And rumbles still, though torrid noons Have lain their missiles by. The lightning that preceded it Struck no one but myself, But I would not exchange the bolt For all the rest of life. Indebtedness to oxygen The chemist may repay, But not the obligation To electricity. It founds the homes and decks the days, And every clamor bright Is but the gleam concomitant Of that waylaying light. The thought is quiet as a flake, โ€” A crash without a sound; How lifeโ€™s reverberation Its explanation found!" Commercial I directed for #espnw  @espnw . . . . . . #femaledirector  #femaledirectors  #femaledirectorsrock  #femaledirectorsareboss  #womeninfilm  #indiefilmmakers  #indiedirectors  #filmmakers  #supportindiefilm  #indiefilmmaking  #filmmakers  #filmmaking  #womeninmedia  #director  #setlife  #womeninadvertising . #fridayfeeling  #fridayfeels  #femaledirector  #femaledirectorsrock  #femalecinematographer  #womeninfilm 
Another short film Me and the team strung together ๐ŸŽฌ  Train Together, Stay Together.. by @james_bob_lewis @rgb_photography_reilly @jordan_g_92 @sweets462 @johnny_reid_bodybuilder #bodybuildingmotivation #bodybuilding #bodybuilder  #fridayfeels #shortfilm #movies #majesticaf #traintogether #staytogether #beautyandthebeast #videography #videolife #sunset #flexfriday #athlete #goals #gains #gymlife #fitfam #rgbproductions #creativedirector #creativelife #beach #beautiful #bythesea
Another short film Me and the team strung together ๐ŸŽฌ Train Together, Stay Together.. by @james_bob_lewis @rgb_photography_reilly @jordan_g_92 @sweets462 @johnny_reid_bodybuilder #bodybuildingmotivation  #bodybuilding  #bodybuilder  #fridayfeels  #shortfilm  #movies  #majesticaf  #traintogether  #staytogether  #beautyandthebeast  #videography  #videolife  #sunset  #flexfriday  #athlete  #goals  #gains  #gymlife  #fitfam  #rgbproductions  #creativedirector  #creativelife  #beach  #beautiful  #bythesea 
About to speak on a team call for our team of over 2k people all over the USA + CAN. I used to dread Monday nights but I freaking love coaching and seeing/spending time with my team ๐Ÿ‘ฏโ€โ™‚๏ธif you are interested in hearing more about what I do, private message me or email me at samanthaglonek@gmail.com โค๏ธ
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#nikewomen #niketraining #nike #selflove #fitnessmotivation #fitnessinspiration #betterforit #transformationtuesday #Fitgirl #workoutgirls #michigangirl #wotd #workoutclothes #workoutwednesday #mondaymotivation #thursdayvibes #fridayfeels #workoutoftheday #workoutstyle #sweating #sweatyselfie #sweataday #hiitworkout #fitnessgirl #hiitcardio #cardioday #nikegirl #teambetterforit #justdoit #strongisthenewskinny | @nikewomen @niketraining
About to speak on a team call for our team of over 2k people all over the USA + CAN. I used to dread Monday nights but I freaking love coaching and seeing/spending time with my team ๐Ÿ‘ฏโ€โ™‚๏ธif you are interested in hearing more about what I do, private message me or email me at samanthaglonek@gmail.com โค๏ธ . . . . . . . . . . . . #nikewomen  #niketraining  #nike  #selflove  #fitnessmotivation  #fitnessinspiration  #betterforit  #transformationtuesday  #Fitgirl  #workoutgirls  #michigangirl  #wotd  #workoutclothes  #workoutwednesday  #mondaymotivation  #thursdayvibes  #fridayfeels  #workoutoftheday  #workoutstyle  #sweating  #sweatyselfie  #sweataday  #hiitworkout  #fitnessgirl  #hiitcardio  #cardioday  #nikegirl  #teambetterforit  #justdoit  #strongisthenewskinny  | @nikewomen @niketraining
Choose people who choose you โค๏ธ๐Ÿ‘ฏ
Choose people who choose you โค๏ธ๐Ÿ‘ฏ
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Last week held an historic moment for the U.S. rice industry. After being delayed for a decade, an agreement was signed between China and the U.S. putting in place a phytosanitary protocol. This agreement is a major step in allowing American rice to be exported into China. Did you know that China is the largest rice producer, consumer AND exporter in the world?!? See the link in our bio for the full details!
Last week held an historic moment for the U.S. rice industry. After being delayed for a decade, an agreement was signed between China and the U.S. putting in place a phytosanitary protocol. This agreement is a major step in allowing American rice to be exported into China. Did you know that China is the largest rice producer, consumer AND exporter in the world?!? See the link in our bio for the full details!
Nope my workout didn't happen at 5:30 this morning as planned ๐Ÿ˜ด So I came straight home from work, drank some energize and pushed play! ๐Ÿ™Œ๐Ÿผ
Day 1 of 21 โ˜‘๏ธ
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.  #fitlife #fitness #healthyandfit #fitnessmotivation #karliericefitness #transformationtuesday #athomefitness #strongereveryday #workoutgirls #workoutwednesday #thursdayvibes #fridayfeels #workoutstyle #sweaty #sweatyselfie #wifey #strongisthenewskinny #fitnessfriday #wotd #workoutoftheday #newlywed
Nope my workout didn't happen at 5:30 this morning as planned ๐Ÿ˜ด So I came straight home from work, drank some energize and pushed play! ๐Ÿ™Œ๐Ÿผ Day 1 of 21 โ˜‘๏ธ . . . . . . . . . . #fitlife  #fitness  #healthyandfit  #fitnessmotivation  #karliericefitness  #transformationtuesday  #athomefitness  #strongereveryday  #workoutgirls  #workoutwednesday  #thursdayvibes  #fridayfeels  #workoutstyle  #sweaty  #sweatyselfie  #wifey  #strongisthenewskinny  #fitnessfriday  #wotd  #workoutoftheday  #newlywed 
Building community within the workplace makes for a happier, more productive staff! #teambuilding
Building community within the workplace makes for a happier, more productive staff! #teambuilding 
#Repost @redwood_28 (@get_repost)
ใƒปใƒปใƒป
Don't mind if we do #fridayfeels #tapastime #proprawnpeeler
#Repost @thiartlishenayobrien
ใƒปใƒปใƒป
#FridayFeels @annemarie.steenkamp you are beautiful!! Jy maak my dag, ELKE DAG! 
#CallingmeHomeMusical #BlueFriday #rehearsals #jozivibes #performers #operablonde #selfie #weekend #artists xxx
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So I was that person on my lunch break that would turn on Netflix and watch an episode of my favorite show, even if it was friends for the 100th time, while I ate my lunch. But then would head back to work feeling more tired. Anyone else relate? ๐Ÿ™‹๐Ÿฝ
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Well something in me has switched and I'm loving it! Today I came home for lunch and walked in the door and had no desire to workout or do anything. But then I remembered that my mentor sent me something to listen to, so I gabbed my salad, sat down at my table with my note book and pen and was ready to learn. ๐Ÿฅ—๐Ÿ“ I'm now heading back to work feeling positive and empowered and it's such a great feeling!!! Happy Monday Friends! ๐Ÿ‘Š๐Ÿผโœจ .
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.  #fitlife #fitness #healthyandfit #fitnessmotivation #karliericefitness #transformationtuesday #athomefitness #strongereveryday #workoutgirls #workoutwednesday #thursdayvibes #fridayfeels #workoutstyle #sweaty #sweatyselfie #wifey #strongisthenewskinny #fitnessfriday #wotd #workoutoftheday #newlywed #lunchtime #day1
So I was that person on my lunch break that would turn on Netflix and watch an episode of my favorite show, even if it was friends for the 100th time, while I ate my lunch. But then would head back to work feeling more tired. Anyone else relate? ๐Ÿ™‹๐Ÿฝ . . Well something in me has switched and I'm loving it! Today I came home for lunch and walked in the door and had no desire to workout or do anything. But then I remembered that my mentor sent me something to listen to, so I gabbed my salad, sat down at my table with my note book and pen and was ready to learn. ๐Ÿฅ—๐Ÿ“ I'm now heading back to work feeling positive and empowered and it's such a great feeling!!! Happy Monday Friends! ๐Ÿ‘Š๐Ÿผโœจ . . . . . . . . . . #fitlife  #fitness  #healthyandfit  #fitnessmotivation  #karliericefitness  #transformationtuesday  #athomefitness  #strongereveryday  #workoutgirls  #workoutwednesday  #thursdayvibes  #fridayfeels  #workoutstyle  #sweaty  #sweatyselfie  #wifey  #strongisthenewskinny  #fitnessfriday  #wotd  #workoutoftheday  #newlywed  #lunchtime  #day1 
#MondayMotivation --#FridayFeels! Get through your week with thoughts of craft beer and #acoustic jams. Meet us at @railroadcitybrewingco this Friday.

#beer #wine #hopsandvinesband #livemusic #music #musicians #guitar #singer #centralpa #altoona #pamusic 
@wawaislife @clancy214photo
Two things I always travel with: A camera in one hand, and this amazing man's hand in the other. Ily babe!! @jaredotoole
๐Ÿ˜Ž๐Ÿ™Œ๐Ÿผ๐ŸŒƒ๐Ÿ’•๐ŸŽค๐ŸŒ€๐Ÿป๐Ÿค˜๐Ÿผ๐ŸŽ‰๐ŸŽถ๐Ÿ‘ซ๐Ÿ’—๐Ÿ‘๐Ÿผโ˜บ๏ธ๐ŸŒ™โœˆ๏ธ
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#austinadventures #dirtyheads #ilovemycity #experiences #fridayfeels #nytakestx #citylife #statesmanskylinetheater #vacationeveryday #atx #downtownaustin #keepaustinweird #travellocal #concert #aboutlastnight #wheretonext #goodtimes #destinations #myfavoriteadventure #vacation #livemusic #imonvacation #concertjunkie #jamming #musicislife #austin #followme #discover #explore #localtravel
Two things I always travel with: A camera in one hand, and this amazing man's hand in the other. Ily babe!! @jaredotoole ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿผ๐ŸŒƒ๐Ÿ’•๐ŸŽค๐ŸŒ€๐Ÿป๐Ÿค˜๐Ÿผ๐ŸŽ‰๐ŸŽถ๐Ÿ‘ซ๐Ÿ’—๐Ÿ‘๐Ÿผโ˜บ๏ธ๐ŸŒ™โœˆ๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #austinadventures  #dirtyheads  #ilovemycity  #experiences  #fridayfeels  #nytakestx  #citylife  #statesmanskylinetheater  #vacationeveryday  #atx  #downtownaustin  #keepaustinweird  #travellocal  #concert  #aboutlastnight  #wheretonext  #goodtimes  #destinations  #myfavoriteadventure  #vacation  #livemusic  #imonvacation  #concertjunkie  #jamming  #musicislife  #austin  #followme  #discover  #explore  #localtravel 
We're #excited to announce our next #giveaway. Rapidly approaching 5k #followers and our 1 year #anniversary were giving away 2 seperate fully #custom bats, a #tshirt, #hoodie, #bottleopener, and a #custom #BirdmanBats #baseball #autographed by Manny Ramirez!

Manny will be announcing the #winners next #Saturday!

#Contest rules: you must follow @birdmanbats, like this post, and tag 3 friends!

#gameon #putsomewingsonit #Friday #fridayfeels #unique #daretobedifferent #fun #baseballislife #practice #prize #doit #handcrafted #madeinamerica #redsox #dodgers
We're #excited  to announce our next #giveaway . Rapidly approaching 5k #followers  and our 1 year #anniversary  were giving away 2 seperate fully #custom  bats, a #tshirt , #hoodie , #bottleopener , and a #custom  #BirdmanBats  #baseball  #autographed  by Manny Ramirez! Manny will be announcing the #winners  next #Saturday ! #Contest  rules: you must follow @birdmanbats, like this post, and tag 3 friends! #gameon  #putsomewingsonit  #Friday  #fridayfeels  #unique  #daretobedifferent  #fun  #baseballislife  #practice  #prize  #doit  #handcrafted  #madeinamerica  #redsox  #dodgers 
We need women who are so strong they can be gentle, so educated they can be humble, so fierce the can be compassionate, so passionate they can be rational and so disciplined they can be free. -Kavita Ramdas ๐Ÿ’— Tag a strong woman ๐Ÿ‘‡๐Ÿผ #betterforit #babecampaign
We need women who are so strong they can be gentle, so educated they can be humble, so fierce the can be compassionate, so passionate they can be rational and so disciplined they can be free. -Kavita Ramdas ๐Ÿ’— Tag a strong woman ๐Ÿ‘‡๐Ÿผ #betterforit  #babecampaign 
Not only was our Friday lunch at @parkerandquinn delicious, but they totally wowed us with their new "Pay it Forward" promotion: Every Friday @parkerandquinn chooses one table to pick up the tab and match the same amount to a charity of the guest's choice. If you can't tell, we were the lucky winners ๐Ÿ™Œ๐Ÿป
Not only was our Friday lunch at @parkerandquinn delicious, but they totally wowed us with their new "Pay it Forward" promotion: Every Friday @parkerandquinn chooses one table to pick up the tab and match the same amount to a charity of the guest's choice. If you can't tell, we were the lucky winners ๐Ÿ™Œ๐Ÿป
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This workout goes to the guy who said my muscles make me look manly. Your "insult" makes me push harder to become ripped because muscles are definitely not just for the boys ๐Ÿ’ช .
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#nikewomen #niketraining #nike #selflove #fitnessmotivation #fitnessinspiration #betterforit #transformationtuesday #Fitgirl #workoutgirls #michigangirl #wotd #workoutclothes #workoutwednesday #mondaymotivation #thursdayvibes #fridayfeels #workoutoftheday #workoutstyle #sweating #sweatyselfie #sweataday #hiitworkout #fitnessgirl #hiitcardio #cardioday #nikegirl #teambetterforit #justdoit #strongisthenewskinny | @nikewomen @niketraining
This workout goes to the guy who said my muscles make me look manly. Your "insult" makes me push harder to become ripped because muscles are definitely not just for the boys ๐Ÿ’ช . . . . . . . . . . . . #nikewomen  #niketraining  #nike  #selflove  #fitnessmotivation  #fitnessinspiration  #betterforit  #transformationtuesday  #Fitgirl  #workoutgirls  #michigangirl  #wotd  #workoutclothes  #workoutwednesday  #mondaymotivation  #thursdayvibes  #fridayfeels  #workoutoftheday  #workoutstyle  #sweating  #sweatyselfie  #sweataday  #hiitworkout  #fitnessgirl  #hiitcardio  #cardioday  #nikegirl  #teambetterforit  #justdoit  #strongisthenewskinny  | @nikewomen @niketraining
At least you still know how to have a laugh @sean.bullivant #fridayfeels #zaddy #thirdwheel #fouryears #coward #cheersforthedrinks #datenight ๐Ÿ˜ˆ
Monday feels... seeking the magic!! I know it's there, I know it's in me... I am almost there! #fitness #fitfam #fitchick #gymlife #alwaysbeingbetter #usnsa #usnbodymakeoverchallenge #makethechange #fridayfeels #monday #thisismytime #myjourneyto30 #magic #thediaryofanaspiringmermaid
Teatime โ˜•#forfoxsake #fridayfeels
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Coming to F45 Birkdale next week ๐Ÿ‘Š Keep your eyes on the schedule for FOXTROT!!! An intense cardio session like no other.... yeah buddy! Perfect way to ring in Week 2 of thr F45 Challenge WE ARE PUMPED
Coming to F45 Birkdale next week ๐Ÿ‘Š Keep your eyes on the schedule for FOXTROT!!! An intense cardio session like no other.... yeah buddy! Perfect way to ring in Week 2 of thr F45 Challenge WE ARE PUMPED
All day no check! No! No! No! No! No check!
#fridayfeels
All day no check! No! No! No! No! No check! #fridayfeels 
Spectacular meal with a fantastic view - got us wishing it was Friday again #eeeeeats #fridayfeels #mondayblues

#Repost @monkomohotel (@get_repost)
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Hellooooo Friday! When the Chef decides to put this delicious Panko crumbed chicken with bean sprouts, choy sum salad and a tonkatsu sauce as the special of the day, you know the weekend is almost here ๐Ÿ™Œ Come and enjoy with a glass of wine at Restaurant Caribbee and soak up this gorgeous winter sun over Moreton Bay. #MonKomoHotel #RestaurantCaribbee
Spectacular meal with a fantastic view - got us wishing it was Friday again #eeeeeats  #fridayfeels  #mondayblues  #Repost  @monkomohotel (@get_repost) ใƒปใƒปใƒป Hellooooo Friday! When the Chef decides to put this delicious Panko crumbed chicken with bean sprouts, choy sum salad and a tonkatsu sauce as the special of the day, you know the weekend is almost here ๐Ÿ™Œ Come and enjoy with a glass of wine at Restaurant Caribbee and soak up this gorgeous winter sun over Moreton Bay. #MonKomoHotel  #RestaurantCaribbee 
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โ€ข No Regrets - Just results โ€ข
Bring on Monday! I am ready for you! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ
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.  #fitlife #fitness #healthyandfit #fitnessmotivation #karliericefitness #transformationtuesday #athomefitness #strongereveryday #workoutgirls #workoutwednesday #thursdayvibes #fridayfeels #workoutstyle #sweaty #sweatyselfie #wifey #strongisthenewskinny #fitnessfriday #wotd #workoutoftheday #newlywed
Go check out their page to enter! 
#Repost @birdmanbats with @repostapp
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We're #excited to announce our next #giveaway. Rapidly approaching 5k #followers and our 1 year #anniversary were giving away 2 seperate fully #custom bats, a #tshirt, #hoodie, #bottleopener, and a #custom #BirdmanBats #baseball #autographed by Manny Ramirez!

Manny will be announcing the #winners next #Saturday!

#Contest rules: you must follow @birdmanbats, like this post, and tag 3 friends!

#gameon #putsomewingsonit #Friday #fridayfeels #unique #daretobedifferent #fun #baseballislife #practice #prize #doit #handcrafted #madeinamerica #redsox #dodgers
Go check out their page to enter! #Repost  @birdmanbats with @repostapp ใƒปใƒปใƒป We're #excited  to announce our next #giveaway . Rapidly approaching 5k #followers  and our 1 year #anniversary  were giving away 2 seperate fully #custom  bats, a #tshirt , #hoodie , #bottleopener , and a #custom  #BirdmanBats  #baseball  #autographed  by Manny Ramirez! Manny will be announcing the #winners  next #Saturday ! #Contest  rules: you must follow @birdmanbats, like this post, and tag 3 friends! #gameon  #putsomewingsonit  #Friday  #fridayfeels  #unique  #daretobedifferent  #fun  #baseballislife  #practice  #prize  #doit  #handcrafted  #madeinamerica  #redsox  #dodgers 
Did some prepping for @shiftshop starting tomorrow! Prepping is everything for me to stay on track! Did you prep today??
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What is your favorite thing to prep for the week?? I would love to know โค๏ธ๐Ÿฅ—
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.  #fitlife #fitness #healthyandfit #fitnessmotivation #karliericefitness #transformationtuesday #athomefitness #strongereveryday #workoutgirls #workoutwednesday #thursdayvibes #fridayfeels #workoutstyle #sweaty #sweatyselfie #wifey #strongisthenewskinny #fitnessfriday #wotd #workoutoftheday #newlywed
Did some prepping for @shiftshop starting tomorrow! Prepping is everything for me to stay on track! Did you prep today?? . . What is your favorite thing to prep for the week?? I would love to know โค๏ธ๐Ÿฅ— . . . . . . . . . . #fitlife  #fitness  #healthyandfit  #fitnessmotivation  #karliericefitness  #transformationtuesday  #athomefitness  #strongereveryday  #workoutgirls  #workoutwednesday  #thursdayvibes  #fridayfeels  #workoutstyle  #sweaty  #sweatyselfie  #wifey  #strongisthenewskinny  #fitnessfriday  #wotd  #workoutoftheday  #newlywed 
We have a choice to use words that perpetuate negative stigma or use compassionate and respectful language.
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Reshaping our language may help reshape and remove barriers that withhold individuals from seeking treatment.
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#addiction #substanceusedisorder #misuse #recovery #language #treatment #bethechange #struggle #fridayvibes #friday #fridayfeels #love #Support #stigma #erasethestigma
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Www.drugfree.org
Boom ๐Ÿ’ฅ Just like that we are @coredeforce LIVE instructors!
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@joelfreemanfitness and @jerichomcmatthews knew what they were doing creating an killer MMA style workout program that is like no other! ๐Ÿ’ช๐Ÿผ
Big shout out to @kthake for being our awesome Master Trainer today! She made the day flow smoothly and made the moves look flawless. #goals Looking forward to working with her more in the future! ๐Ÿ’• #coredeforceliveinstructor
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.  #fitlife #fitness #healthyandfit #fitnessmotivation #karliericefitness #transformationtuesday #athomefitness #strongereveryday #workoutgirls #workoutwednesday #thursdayvibes #fridayfeels #workoutstyle #sweaty #sweatyselfie #wifey #strongisthenewskinny #fitnessfriday #wotd #workoutoftheday #newlywed
Boom ๐Ÿ’ฅ Just like that we are @coredeforce LIVE instructors! . . @joelfreemanfitness and @jerichomcmatthews knew what they were doing creating an killer MMA style workout program that is like no other! ๐Ÿ’ช๐Ÿผ Big shout out to @kthake for being our awesome Master Trainer today! She made the day flow smoothly and made the moves look flawless. #goals  Looking forward to working with her more in the future! ๐Ÿ’• #coredeforceliveinstructor  . . . . . . . . . . #fitlife  #fitness  #healthyandfit  #fitnessmotivation  #karliericefitness  #transformationtuesday  #athomefitness  #strongereveryday  #workoutgirls  #workoutwednesday  #thursdayvibes  #fridayfeels  #workoutstyle  #sweaty  #sweatyselfie  #wifey  #strongisthenewskinny  #fitnessfriday  #wotd  #workoutoftheday  #newlywed 
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Wet n' Wild.
Wet n' Wild.
When your husband surprises you with flowers after a long week #fridayfeels #lovehimโค๏ธ
When your husband surprises you with flowers after a long week #fridayfeels  #lovehim โค๏ธ
By @thediariesoffrancesca ๐Ÿฑ
Follow and tag @catswiththeirmouthopen or #catswiththeirmouthopen for a Feature.
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"Be the reason someone smiles today..." โœจ๐Ÿ˜บโœจ #fridayfeels #canadiankitty #cat #cats #ilovemypet #catlovers #lovekittens #instapet #catlover #instacat #catsagram #catstagram #kittensofinstagram #topcatphoto #ottawa #catsofinstagram #mykittenfix #instacats #instacat_meows #instacat_meow #instacat #topcatphoto #inspiration #bestcats #bestcatsinsta #inspire #myottawa #fridayvibes #smile ๐Ÿฑ
My Kitty is here @mary_the_tabby ๐Ÿ˜ป
By @thediariesoffrancesca ๐Ÿฑ Follow and tag @catswiththeirmouthopen or #catswiththeirmouthopen  for a Feature. - "Be the reason someone smiles today..." โœจ๐Ÿ˜บโœจ #fridayfeels  #canadiankitty  #cat  #cats  #ilovemypet  #catlovers  #lovekittens  #instapet  #catlover  #instacat  #catsagram  #catstagram  #kittensofinstagram  #topcatphoto  #ottawa  #catsofinstagram  #mykittenfix  #instacats  #instacat_meows  #instacat_meow  #instacat  #topcatphoto  #inspiration  #bestcats  #bestcatsinsta  #inspire  #myottawa  #fridayvibes  #smile  ๐Ÿฑ My Kitty is here @mary_the_tabby ๐Ÿ˜ป
Cocktail Squad ๐Ÿ‘Š๐Ÿป๐Ÿน๐Ÿ’™
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#belated #birthday #cocktail #crew #squad #Camden #BYOC #London #cocktailculture #fridayfeels #bestfriends
Office Annual Party๐Ÿ˜‹๐Ÿ–๐Ÿพ๐Ÿท๐Ÿบ
#dinner #office #grateful #happy #friday #fridayfeels #weekend #mood #instagood #instashot
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Two weeks left in the mitten so I'm spending as much time with my little buddy as possible. Church with him this morning and snuggles later this week โค๏ธ
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#nikewomen #niketraining #nike #selflove #fitnessmotivation #fitnessinspiration #betterforit #transformationtuesday #Fitgirl #workoutgirls #michigangirl #wotd #workoutclothes #workoutwednesday #mondaymotivation #thursdayvibes #fridayfeels #workoutoftheday #workoutstyle #sweating #sweatyselfie #sweataday #hiitworkout #fitnessgirl #hiitcardio #cardioday #nikegirl #teambetterforit #justdoit #strongisthenewskinny | @nikewomen @niketraining
Two weeks left in the mitten so I'm spending as much time with my little buddy as possible. Church with him this morning and snuggles later this week โค๏ธ . . . . . . . . . . . . #nikewomen  #niketraining  #nike  #selflove  #fitnessmotivation  #fitnessinspiration  #betterforit  #transformationtuesday  #Fitgirl  #workoutgirls  #michigangirl  #wotd  #workoutclothes  #workoutwednesday  #mondaymotivation  #thursdayvibes  #fridayfeels  #workoutoftheday  #workoutstyle  #sweating  #sweatyselfie  #sweataday  #hiitworkout  #fitnessgirl  #hiitcardio  #cardioday  #nikegirl  #teambetterforit  #justdoit  #strongisthenewskinny  | @nikewomen @niketraining
@coredeforce LIVE training happening today. Started the day with a Live round. So much sweat. 
Half way done. Feeling tired, but pumped up and empower to teach this amazing program! ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ
@coredeforce LIVE training happening today. Started the day with a Live round. So much sweat. Half way done. Feeling tired, but pumped up and empower to teach this amazing program! ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ