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#flexibility medias

Photos

stretching day with my freshify! 😍🤗
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#dance #dancer #flexible #flexibility #freshify #freshifyambassador #freshifyfamily
Cheeky Iron X on the circus tent at @edenfestival 😁🎪🎭
Cheeky Iron X on the circus tent at @edenfestival 😁🎪🎭
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"I think yoga builds strength, flexibility, and calming of the mind - which is never a bad thing." ~ Joyce DiDonato
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yogi: @bonnieylau
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#yoga #yogaeverywhere #practice #igyoga #flexible #fitness #motivation #yogi #life #inspire #movement #beautiful #love #goals #yogaeverydamnday #strength #flexibility #photographer #portrait #potd #yyz #yogaphotography #yogainspiration #CanonCanada150 #whereyouvibe
VAMPIRE!
Check out these girls rocking their vampire pose in the aerial hammock! Kicking goals!
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@asharani @totalfusionchermside -
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#joblove #aerial #aerialyoga #aerialhammock #hammock #aerialist #yoga #yogi #flexibility #invert #flyhigh #totalfusion #aerialinstructor #fly #fitness #aerialfitness #goals #vampirepose
Just do it ✅
Throw back to winter❄
Summer posts will come soon☉
Traveling on the 29th so yeah ✈

#gym #gymlife #gymrat 
#gymtime  #gymaddict #gymfreak #gymgirl  #gymnast #instagym  #GymJunkie #gymaholic #gymlifestyle  #gymnastic  #GymGirls #gymnastics  #gymnasts #flexible  #gymnastlife #training #motivation #gym #sport #acro #acrobatic #flexibility #flex #flexi
For today it is #plank with wall in #Wallasanas #yoga #challenge

I tried last night but the lighting wasn't really good, so here are my #variations in daylight as well. Don't mind the face, my smile was somewhere else most of the time. This wasn't easy either, these poses require the whole package: #strenght #balance #flexibility .

Hosts; ❤ @bowlingandyoga ❤ @catbradleyyoga ❤ @stretchylexi . . ☄Our generous sponsors are as follows: . 👖@kosusaofficial - One pair of leggings. . . 〰@infinitystrap - One strap of choice. .
🤸@liforme - One mat

#yogajourney #practice #personaltrainer #anotherfirsttime #newstuff #breath #coldweather #fitness #fitmom #noexcuses
For today it is #plank  with wall in #Wallasanas  #yoga  #challenge  I tried last night but the lighting wasn't really good, so here are my #variations  in daylight as well. Don't mind the face, my smile was somewhere else most of the time. This wasn't easy either, these poses require the whole package: #strenght  #balance  #flexibility  . Hosts; ❤ @bowlingandyoga ❤ @catbradleyyoga ❤ @stretchylexi . . ☄Our generous sponsors are as follows: . 👖@kosusaofficial - One pair of leggings. . . 〰@infinitystrap - One strap of choice. . 🤸@liforme - One mat #yogajourney  #practice  #personaltrainer  #anotherfirsttime  #newstuff  #breath  #coldweather  #fitness  #fitmom  #noexcuses 
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Ange is a 300hr Jivamukti Yoga Teacher and a 200hr Vinyasa Teacher with experience in kinesiology and Ayurvedic healing. Join Ange Thurs 9.30-10.30am for a hip opening Jivamukti Open Class.
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#AirYogaCT #VinyasaTTC #AirYoga_TTC  #jivamukticapetown #yogacapetown #yogaSouthAfrica #CapeTownYoga #airyoga_cpt #jivamuktiyoga #yogacapetown #yogaeverydamnday #Kickasana #yoga #yogaeverywhere #yogachallenge #yogainspiration #yogalife #meditation #yogalove #yogagram #namaste #om #zen #flexibility #instayoga #yogajourney #health #spirituality #healthylifestyles
Ange is a 300hr Jivamukti Yoga Teacher and a 200hr Vinyasa Teacher with experience in kinesiology and Ayurvedic healing. Join Ange Thurs 9.30-10.30am for a hip opening Jivamukti Open Class. - #AirYogaCT  #VinyasaTTC  #AirYoga_TTC  #jivamukticapetown  #yogacapetown  #yogaSouthAfrica  #CapeTownYoga  #airyoga_cpt  #jivamuktiyoga  #yogacapetown  #yogaeverydamnday  #Kickasana  #yoga  #yogaeverywhere  #yogachallenge  #yogainspiration  #yogalife  #meditation  #yogalove  #yogagram  #namaste  #om  #zen  #flexibility  #instayoga  #yogajourney  #health  #spirituality  #healthylifestyles 
f**k up & smile anyways. i love this picture! it captures the real me. goofy with an ear-to-ear toothed grin, falling out of a pose i couldn't execute but tried despite my fears. at first i hesitated. eh, your core isn't engaged. eh, you're not even holding the pose. eh, could be better. screw that. that's not how life works. sometimes we just need to accept our flaws, battles, scars & transform them into badges of honor. your limitations don't define you! it's how you move when they arise that does. so step back today, try to take life a little less seriously. have some fun. fall & laugh through it. then get back up again, push until you fall, & laugh again.
f**k up & smile anyways. i love this picture! it captures the real me. goofy with an ear-to-ear toothed grin, falling out of a pose i couldn't execute but tried despite my fears. at first i hesitated. eh, your core isn't engaged. eh, you're not even holding the pose. eh, could be better. screw that. that's not how life works. sometimes we just need to accept our flaws, battles, scars & transform them into badges of honor. your limitations don't define you! it's how you move when they arise that does. so step back today, try to take life a little less seriously. have some fun. fall & laugh through it. then get back up again, push until you fall, & laugh again.
17.7.26
어제 아라쌤 콤보 보고 예뻐서 겟 @poleara_ 감사합니다앙!

썩 맘에는 안들지만 뒤에 다듬다가 체력만 소진할 것 같아서 여기까지만..ㅎㅎ 오늘은 정애쌤까지 합류해서 완전체 모던강사연습!! with @modernpole @miingooo 😙😙😙😙 #poledance #poledancer #poletrick #polecombo #pdflexibility #flexibility #backbend #unitedbypole #pdjade #pdcocoon #pdicarina #icarina #bendy #pdairwalk #몸매스타그램 #다이어트 #폴댄스 #모던폴 #에어워크 #몸매 #복근운동 #운동녀 #일상 #workout #fitgirl #폴댄서
17.7.26 어제 아라쌤 콤보 보고 예뻐서 겟 @poleara_ 감사합니다앙! 썩 맘에는 안들지만 뒤에 다듬다가 체력만 소진할 것 같아서 여기까지만..ㅎㅎ 오늘은 정애쌤까지 합류해서 완전체 모던강사연습!! with @modernpole @miingooo 😙😙😙😙 #poledance  #poledancer  #poletrick  #polecombo  #pdflexibility  #flexibility  #backbend  #unitedbypole  #pdjade  #pdcocoon  #pdicarina  #icarina  #bendy  #pdairwalk  #몸매스타그램  #다이어트  #폴댄스  #모던폴  #에어워크  #몸매  #복근운동  #운동녀  #일상  #workout  #fitgirl  #폴댄서 
Não adianta ficar esperando a hora certa chegar... Dedique-se sempre, comece agora e o resultado virá! 😉💪🏻
#photooftheday #photography #fitness #foco #workout #chineseboxing #fitnessmotivation #diet #flexibility #motivation #trainning #muscle #strenght #flexylegs #kravmaga #hardwork #bodycombat #kungfu #jiujitsu #martialarts #instagram #instagood #behappy #brazilianjiujitsu
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So this is basically me teaching kellie some things😂
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@kellie_swinburne -
@_chloe_stewart13_  approved I guess💗🍃
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Stay active!
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#gymnastics
#flexibility
(Insta killed the quality)
So this is basically me teaching kellie some things😂 - @kellie_swinburne - @_chloe_stewart13_ approved I guess💗🍃 - Stay active! - #gymnastics  #flexibility  (Insta killed the quality)
TAG FRIENDS✌️✌️
‎🕳به جمع ما بپيونديد 😉👇👇 ✅@clip_aram ✅@clip_aram ✅@clip_aram 
#dance #dancer #dancing#tagsforlikes #dancerecital #music#song#songs#ballet#dancers#danceoor#danceshoes#instaballet#studio#instadance#instagood#workout#cheer#choreography#flexible#flexibility #photooftheday#love#practice#fun#dubsmash#fitness #mma #ufc
Can you spot that butterfly? 
@buscabulla
Can you spot that butterfly? @buscabulla
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Opening up my hip flexors and getting my body flexible to eventually be able to do the splits 🤸🏽‍♀️Flexibility is going to be my next big focus as my lifestyle can get quite stressful and stretching is such a good release. It's so important and an under rated topic in the fitness industry that needs more importance.
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Sipping my @ehplabs #beyondbcaa to help my muscles recover from tonight's full body HIIT workout 😅
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GET TO STRETCHING PEEPS! ✨
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#boomboysupplements #ehplabs #ehplabs_ausnz #fitness #stretching #stretch #flexible #flexibility #fitchicks #fitness #workouts #active #nike #beatsbydre #yoga #pilates #fitness #HIIT #HIITworkout #workoutsforwomen #glutes #booty #bootygainz #gainz #weights #bossgirls #girlswholift #vegan #rethinkprotein #plantbased #supplements
Opening up my hip flexors and getting my body flexible to eventually be able to do the splits 🤸🏽‍♀️Flexibility is going to be my next big focus as my lifestyle can get quite stressful and stretching is such a good release. It's so important and an under rated topic in the fitness industry that needs more importance. - Sipping my @ehplabs #beyondbcaa  to help my muscles recover from tonight's full body HIIT workout 😅 - GET TO STRETCHING PEEPS! ✨ . . . #boomboysupplements  #ehplabs  #ehplabs_ausnz  #fitness  #stretching  #stretch  #flexible  #flexibility  #fitchicks  #fitness  #workouts  #active  #nike  #beatsbydre  #yoga  #pilates  #fitness  #HIIT  #HIITworkout  #workoutsforwomen  #glutes  #booty  #bootygainz  #gainz  #weights  #bossgirls  #girlswholift  #vegan  #rethinkprotein  #plantbased  #supplements 
#WheelbarrowWednesday
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To perfect this move, make sure your hips are pressed forward + your knees are back. Your head to your hips should be in a straight line as you hinge at the shoulders + activate your core to press back + then squeeze forward. If you're shaking, that means it's working 💪🏻💪🏼💪🏽💪🏾💪🏿
#WheelbarrowWednesday  • To perfect this move, make sure your hips are pressed forward + your knees are back. Your head to your hips should be in a straight line as you hinge at the shoulders + activate your core to press back + then squeeze forward. If you're shaking, that means it's working 💪🏻💪🏼💪🏽💪🏾💪🏿
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just playing around with elbow stands today 💪🏼💗
— just playing around with elbow stands today 💪🏼💗
J: Ti fidi di me? -R: Si..
J: E allora tirati su senza mani e stringi forti le chiappe! 🍑🙈🚢
#titanic with Lollipuz my personal Jack @lorenzaperrone ❤️❤️❤️
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#poledance #poledancenation #poledancersofig #poledancersofinstagram #aerialnation #upartist #circus #training #workout #bendy #flexibility #contortion #twistyourbody #polelife #fitgirl #gymnastics #gymlife #combo #spin  #polefitness #unitedbypole #love #poleroutine #flow #unicornpower #girlswithmuscle #calisthenics #monkeylabaerialstudio #instagood
J: Ti fidi di me? -R: Si.. J: E allora tirati su senza mani e stringi forti le chiappe! 🍑🙈🚢 #titanic  with Lollipuz my personal Jack @lorenzaperrone ❤️❤️❤️ . . #poledance  #poledancenation  #poledancersofig  #poledancersofinstagram  #aerialnation  #upartist  #circus  #training  #workout  #bendy  #flexibility  #contortion  #twistyourbody  #polelife  #fitgirl  #gymnastics  #gymlife  #combo  #spin  #polefitness  #unitedbypole  #love  #poleroutine  #flow  #unicornpower  #girlswithmuscle  #calisthenics  #monkeylabaerialstudio  #instagood 
اين چه جور ادميهTAG FRIENDS✌️✌️
‎🕳به جمع ما بپيونديد 😉👇👇 ✅@clip_aram ✅@clip_aram ✅@clip_aram 
#dance #dancer #dancing#tagsforlikes #dancerecital #music#song#songs#ballet#dancers#danceoor#danceshoes#instaballet#studio#instadance#instagood#workout#cheer#choreography#flexible#flexibility #photooftheday#love#practice#fun#dubsmash#fitness #mma #ufc
Walk in avalible for contortion  class tonight. £9. Map on the website link in bio 🎪
Photo of @emilysarahstockings working on her needle scale. 
#flexibility #contortion #dancer #aerialinspirations #yoga #worcester #worcesterdance #splits #needlescale #poledance
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Strong legs = Explosive power ☄️
Strong legs = Explosive power ☄️
Pole is good for the soul! Comp training is proving to be a very insightful experience. Playing with cute little entrances and exits out of my usual suspect pole moves 🤗 #polecombo #poledancersofig #poleplay #poledancing #poledance #dance #comptraining #middlesplit #flexibility #strong #extendedthreads #lunapolewear #bobbisbabes #bobbispolestudioperth #alanwalker #faded #inthezone
💜❤️💜#GracefullyStrongYogis ❤️💜❤️
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Second pose for Day 🔟 #balancepose on tiptoes - I chose #toestand - 🐶Tinka thought it was boring 😂
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Big thanks to amazing hosts: ☀️ @kimterpstra1978 ☀️ @lancuks_yoga ☀️ @elena_miss_yoga ☀️
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and gracious sponsors: ☀️ @pranamat ☀️ @yoga_democracy ☀️ @liforme (no Shipping to Russia nor Ukraine) ☀️ @yogaforgymnasts ☀️ @malas_bluerock ☀️
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 leggings @lotusleggings 💞
yogamat @mala_yogamat 💕
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#yogachallenge #tippytoes #yogaclothes #malamat #lotusleggings #primaryseries #hotyoga #ashtangayogachallenge #loveyourasana 
#practiceandalliscoming  #practicedaily #myyogalife #ashtangalove #ashtangi #yogacouple #yogagoals #travelyogi #yogaeverydamnday #healthygirl #strongwomen #fitchick #flexibility #fitstagram #fitspiration #thesweatlife #lovewhatyoudo
❤️ #loveeverymoment ❤️
💜❤️💜#GracefullyStrongYogis  ❤️💜❤️ ✨ Second pose for Day 🔟 #balancepose  on tiptoes - I chose #toestand  - 🐶Tinka thought it was boring 😂 ✨ ✨ ✨ Big thanks to amazing hosts: ☀️ @kimterpstra1978 ☀️ @lancuks_yoga ☀️ @elena_miss_yoga ☀️ ✨ and gracious sponsors: ☀️ @pranamat ☀️ @yoga_democracy ☀️ @liforme (no Shipping to Russia nor Ukraine) ☀️ @yogaforgymnasts ☀️ @malas_bluerock ☀️ ✨ ✨ leggings @lotusleggings 💞 yogamat @mala_yogamat 💕 ✨ ✨ #yogachallenge  #tippytoes  #yogaclothes  #malamat  #lotusleggings  #primaryseries  #hotyoga  #ashtangayogachallenge  #loveyourasana  #practiceandalliscoming  #practicedaily  #myyogalife  #ashtangalove  #ashtangi  #yogacouple  #yogagoals  #travelyogi  #yogaeverydamnday  #healthygirl  #strongwomen  #fitchick  #flexibility  #fitstagram  #fitspiration  #thesweatlife  #lovewhatyoudo  ❤️ #loveeverymoment  ❤️
#workoutwithmarius #vacation #holidays #gymnastforlife

Very good exercise to warm up and improve shoulders mobility plus hamstrings flexibility (pike)

#lithuania #ukmerge #mobility #flexibility #flexibilitytraining
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practising new stuff and working on my balance 🤸🏼‍♀️
#handstand #stability #gymnast #acrobat #handstands #gymnastics #handstandpress #presshandstand #fitness #sweat #bbg #fitgirls #train #fitfam #inprogress #muscle #yoga #flexibility #balance
Day three of #JustAddAqua is a mermaid bind in infinity pose. As @joe_lizzzzzz_yoga  reminded us this morning, yoga is about the union of body, mind, and soul, and that means showing love to any body, any mind, and any soul. Just a quick reminder to be kind to yourself and every other body on the planet. 💙🐠 Hosts: @joe_lizzzzzz_yoga @elisheva_yoga 
Sponsors: @gurugrid @aquaburns .
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#yoga #yogaeverydamnday #yogaeverywhere #yogapants #yogainspiration #yogagirl #igyoga #igyogafamily #igyogafam #igyogachallenge #fit #fitness #fitgirl #fitnessmodel #fitspiration #fitnessmotivation #fitspo #novascotia #novascotiayogis #yogachallenge #flexible #flexibility #beachyoga #beach #summer #mermaid
Day three of #JustAddAqua  is a mermaid bind in infinity pose. As @joe_lizzzzzz_yoga reminded us this morning, yoga is about the union of body, mind, and soul, and that means showing love to any body, any mind, and any soul. Just a quick reminder to be kind to yourself and every other body on the planet. 💙🐠 Hosts: @joe_lizzzzzz_yoga @elisheva_yoga Sponsors: @gurugrid @aquaburns . . . #yoga  #yogaeverydamnday  #yogaeverywhere  #yogapants  #yogainspiration  #yogagirl  #igyoga  #igyogafamily  #igyogafam  #igyogachallenge  #fit  #fitness  #fitgirl  #fitnessmodel  #fitspiration  #fitnessmotivation  #fitspo  #novascotia  #novascotiayogis  #yogachallenge  #flexible  #flexibility  #beachyoga  #beach  #summer  #mermaid 
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Friday Playboy party Labin, today Playboy party Rab, see you there! #norest 💣
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#playboy #playboyparty #poledance #poledancer #polefitness #poledancemotivation #poletrick #poletrickoftheday #allegra #summer #parties #poleperformance #performance #poleperformer #flexy #flexibility #boomkatspolewear #lupitpole #spinpole #poledancersofinstagram @lupitpole @poledancersofinstagram @poledancenation @boomkats_polewear
E nossas férias estão chegando ao fim!
Bailarinas(os) estamos ansiosos para a volta as aulas.  Temos muitas novidades esperando por vocês!!!A tia Tati e toda sua equipe estão  com muita saudade! 
Volta as aulas dia: 31 de Julho em seus respectivos horários!
Maiores informações:(62)3353-4133

#beleza #mulheresquetreinam #mulhereslindas  #fitness #corpo #pernas #produção #flexíveis #brasil  #fotografia #photographer #ballet #balletclassico #balletshoes #Goiânia  #balletcompany  #bailarinos #pequeninos #carros #competicao #mulheres #flexibilidade #supermaquinas  #premios #talent #ponta  #ballerina  #balletdancer  #flexibility #Goiás
E nossas férias estão chegando ao fim! Bailarinas(os) estamos ansiosos para a volta as aulas. Temos muitas novidades esperando por vocês!!!A tia Tati e toda sua equipe estão com muita saudade! Volta as aulas dia: 31 de Julho em seus respectivos horários! Maiores informações:(62)3353-4133 #beleza  #mulheresquetreinam  #mulhereslindas  #fitness  #corpo  #pernas  #produção  #flexíveis  #brasil  #fotografia  #photographer  #ballet  #balletclassico  #balletshoes  #Goiânia  #balletcompany  #bailarinos  #pequeninos  #carros  #competicao  #mulheres  #flexibilidade  #supermaquinas  #premios  #talent  #ponta  #ballerina  #balletdancer  #flexibility  #Goiás 
#Repost @kharinamarina
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#GM ❤️
#GracefullyStrongYogis #YogaChallenge Hosted by: ☀️ @kimterpstra1978 ☀️ @lancuks_yoga ☀️ @elena_miss_yoga
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Sponsored by: ☀️ @pranamat ☀️ @yoga_democracy ☀️ @liform ☀️ @yogaforgymnasts ☀️ @malas_bluerock
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Day 🔟 😊 ▶️▶️▶️ #Tiptoes asana and my #Krounchasana variant 🤸🏼‍♀️ #баланс на полупальцах и #Краунчасана вариант 🔥 если кажется, что мне легко, то это не так🙈🙊😅
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#йога #йогакаждыйдень #йогавмоскве #йогадома #практикуйивсепридет #баланс #растяжка #гибкость #yoga #yogalife #yogalove #yogaaddict #yogagirl #yogaeverydamnday #yogapractice #practiceandalliscoming #practiceyogadaily #stretching #flexibility #strengthenyouryoga #homeyoga #leotardlove 🤗
#Repost  @kharinamarina ・・・ #GM  ❤️ #GracefullyStrongYogis  #YogaChallenge  Hosted by: ☀️ @kimterpstra1978 ☀️ @lancuks_yoga ☀️ @elena_miss_yoga . Sponsored by: ☀️ @pranamat ☀️ @yoga_democracy ☀️ @liform ☀️ @yogaforgymnasts ☀️ @malas_bluerock . Day 🔟 😊 ▶️▶️▶️ #Tiptoes  asana and my #Krounchasana  variant 🤸🏼‍♀️ #баланс  на полупальцах и #Краунчасана  вариант 🔥 если кажется, что мне легко, то это не так🙈🙊😅 _________________ #йога  #йогакаждыйдень  #йогавмоскве  #йогадома  #практикуйивсепридет  #баланс  #растяжка  #гибкость  #yoga  #yogalife  #yogalove  #yogaaddict  #yogagirl  #yogaeverydamnday  #yogapractice  #practiceandalliscoming  #practiceyogadaily  #stretching  #flexibility  #strengthenyouryoga  #homeyoga  #leotardlove  🤗
Swishing with Eli on a Wednesday night 💁🏼‍♂️ @phoebee.j @zoe_ainscough @crawfordlikecindy
Swishing with Eli on a Wednesday night 💁🏼‍♂️ @phoebee.j @zoe_ainscough @crawfordlikecindy
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ROUNDED UPPER BACK? 🏋🏻🏋🏼‍♀️
No problem. Here is a simple and super effective drill to help improve your thoracic extension with a resistance band.
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1) Suspend a band
2) Wrap around your upper back with arms over
3) Sit in a squat with band at an angle 
4) Lean forward very slightly and stick your chest up
⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓ This may improve:
1) Your arch in the bench press
2) Back positioning under the bar in the squat
3) Overhead movements
4) Scapula health

Try this drill in your warm up for 30 seconds and feel a difference

#weightlifting #crossfit #powerlifting #mobility #flexibility #thoracicmobility
ROUNDED UPPER BACK? 🏋🏻🏋🏼‍♀️ No problem. Here is a simple and super effective drill to help improve your thoracic extension with a resistance band. 🛠🛠🛠🛠🛠🛠🛠🛠🛠🛠🛠🛠🛠 1) Suspend a band 2) Wrap around your upper back with arms over 3) Sit in a squat with band at an angle 4) Lean forward very slightly and stick your chest up ⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓⛓ This may improve: 1) Your arch in the bench press 2) Back positioning under the bar in the squat 3) Overhead movements 4) Scapula health Try this drill in your warm up for 30 seconds and feel a difference #weightlifting  #crossfit  #powerlifting  #mobility  #flexibility  #thoracicmobility 
Conquered this gloomy weather with an intense Lagree session. Two days in a row and I am beat - but hooked! 💪😥
Conquered this gloomy weather with an intense Lagree session. Two days in a row and I am beat - but hooked! 💪😥
Our incredible instructor @haeleereis rocking it with @thehappypear 💕💕💕
Class This Sunday at 12pm at @rawgymsdublin - All Levels/ Drop Ins Welcome 🕺🏻Mail Us For More Info 🕺🏻
#flexibility #rawgymdublin #mobility #movement
Our incredible instructor @haeleereis rocking it with @thehappypear 💕💕💕 Class This Sunday at 12pm at @rawgymsdublin - All Levels/ Drop Ins Welcome 🕺🏻Mail Us For More Info 🕺🏻 #flexibility  #rawgymdublin  #mobility  #movement 
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'Always go with the choice that scares you the most, because that's the one that is going to help you grow.' 🌷
'Always go with the choice that scares you the most, because that's the one that is going to help you grow.' 🌷
Confirming a jaw disturbance 😁. Easily treated with Auriculotherapy and maintained with proper oral habits as well as proper tongue resting posture.
Confirming a jaw disturbance 😁. Easily treated with Auriculotherapy and maintained with proper oral habits as well as proper tongue resting posture.
Which Wide-Legged Forward Bend (Prasarita Padottanasana) do you prefer? Tell us why :) #yoga #yogapose #asana #poseoftheday #PrasaritaPadottanasana #WideLeggedForwardBend #favouritepose #yogalove #flexibility #exhartyoga
SIRSANA
Cuando se practica de manera constante y correcta nos ayuda a mantener la columna alineada, mejora la respiración y afecta positivamente los principales sistemas en el cuerpo: cardiovascular, linfático, endocrino y nervioso. Para empezar a practicar esta postura te recomendamos hacerlo con un profesor de yoga calificado para que disfrutes de sus múltiples beneficios....
Yoga mi pasión.. mi relax.. mi desafio.. mi estado mágico..... Paz.. Equilibrio.. Fuerza..
#teamwerkshop #beyoutopia #asanaseverywhere #yogastyle #yogaeverywhere #yogi #yoga #pilates #pilateslovers #elasticity #flexibility #force #balance #exersises #workout #positivevibes #positiveenergy #omshanti #peace #conecction #line #estetic #muscle #fitnesslife #namaste #body #sports #sirsana
SIRSANA Cuando se practica de manera constante y correcta nos ayuda a mantener la columna alineada, mejora la respiración y afecta positivamente los principales sistemas en el cuerpo: cardiovascular, linfático, endocrino y nervioso. Para empezar a practicar esta postura te recomendamos hacerlo con un profesor de yoga calificado para que disfrutes de sus múltiples beneficios.... Yoga mi pasión.. mi relax.. mi desafio.. mi estado mágico..... Paz.. Equilibrio.. Fuerza.. #teamwerkshop  #beyoutopia  #asanaseverywhere  #yogastyle  #yogaeverywhere  #yogi  #yoga  #pilates  #pilateslovers  #elasticity  #flexibility  #force  #balance  #exersises  #workout  #positivevibes  #positiveenergy  #omshanti  #peace  #conecction  #line  #estetic  #muscle  #fitnesslife  #namaste  #body  #sports  #sirsana 
It is a way of living, breathing, thinking, acting and an every day desicion! 👉 You own it to yourself 👈

It is more about keeping your mind young by using one of the keys that is your body. 
There is a strong connection ... Our body is a reflection of our soul, mind, thought and daily routines. 
How do you see yourself in the future? Left or right? 
#health #strong #body #everyday #desicion #acting #mybodyisatemple #care #nutrion #mind #movement #mobility #flexibility #power #awareness #bodybreakout #bodylosophia
It is a way of living, breathing, thinking, acting and an every day desicion! 👉 You own it to yourself 👈 It is more about keeping your mind young by using one of the keys that is your body. There is a strong connection ... Our body is a reflection of our soul, mind, thought and daily routines. How do you see yourself in the future? Left or right? #health  #strong  #body  #everyday  #desicion  #acting  #mybodyisatemple  #care  #nutrion  #mind  #movement  #mobility  #flexibility  #power  #awareness  #bodybreakout  #bodylosophia 
The best location to make a connection? Outside! Photo via @joyfulemily 🙏🏽
The best location to make a connection? Outside! Photo via @joyfulemily 🙏🏽
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Yoga with la madre 🏮⛩🐲💮she's my inspiration for many life goals ✨👊🏼
Yoga with la madre 🏮⛩🐲💮she's my inspiration for many life goals ✨👊🏼
Sobre aquele momento que vc tenta fazer um movimento novo e ele sai na primeira tentativa. 😍😍
#polesport #poledance #polebrasil #poledancenation #polebr #fecapole #atletafecapole #poleinsta #polelovers #poleblumenau #flexibility #polefigure #polemove #nokfitwear
#صباح_الخير قبل التمرين سناك مقرب لِقلبي :
زبادي مع ستيفيا وايس كريم السعودية لايت .
اضفت لهم بينت بترباودر ودايجستڤ وعنب 🥀💜..
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#preworkout #sweet #snack #sweets #delicious #dessert #iifym #fitness #flexibility #flexibledieting #healthy #healthysnack #macros #l
Show me what you got 👾
#oldpic #2013 #flexibility #flexiblegirl #bnw #black #white #glitch #3d #vhs #dark #darkmind
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High absolute work loads are associated with an increase in injury risk.

When training load increases >15% from the previous week ones injury risk will escalate between 21 - 49%. Piggott et al showed that 40% of injuries were associated with a rapid change (>10%) in weekly training load in the preceding week.

Big statistics there people!

Train smart.
High absolute work loads are associated with an increase in injury risk. When training load increases >15% from the previous week ones injury risk will escalate between 21 - 49%. Piggott et al showed that 40% of injuries were associated with a rapid change (>10%) in weekly training load in the preceding week. Big statistics there people! Train smart.
Espectacular poledancer @natbriet ❤️❤️❤️❤️❤️
Espectacular poledancer @natbriet ❤️❤️❤️❤️❤️
Vi er klare med nye nybegynnerkurs🤗 Velg det som passer best for deg: .
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Nybegynner workshop
Lørdag 19. august kl. 14-17. Kr. 350,-
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Nybegynnerkurs
Tirsdager kl. 19-20.30
22. august, 29. august og 
5. september. 
Kr. 690,-
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For påmelding, send e-post til info@kongensyoga.no
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https://www.kongensyoga.no/kurs-workshops
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#yoga #yogalove #kurs #yogakurs #nybegynner #nybegynnerkurs #kongensyoga #health #flexibility #mobility #strength #mindful #mindfulness #patanjali #love #peace #peaceisyogaispeace #challengeyourself
Vi er klare med nye nybegynnerkurs🤗 Velg det som passer best for deg: . . Nybegynner workshop
Lørdag 19. august kl. 14-17. Kr. 350,- . . Nybegynnerkurs
Tirsdager kl. 19-20.30
22. august, 29. august og 5. september. Kr. 690,- . . For påmelding, send e-post til info@kongensyoga.no . https://www.kongensyoga.no/kurs-workshops . . #yoga  #yogalove  #kurs  #yogakurs  #nybegynner  #nybegynnerkurs  #kongensyoga  #health  #flexibility  #mobility  #strength  #mindful  #mindfulness  #patanjali  #love  #peace  #peaceisyogaispeace  #challengeyourself 
#setubandhasarvangasana #bridgepose #supportedbridgepose with #yogablock from #kavela by @stark.fitness
#backbending pose for beginners ×××××××××××××
#schedule for August
Start date: August 20
End Date: September 1

Sunday & Tuesday:
- #armbalancing & #inversion at 6pm - #flexibility #split at 7pm - #spinalflexibility at 8pm 
Friday:
- #armbalances & #inversions at 1pm - #flexibility #splits at 2pm - #backflexibility at 3pm 
Packages:
- 4 sessions 700
- 6 sessions 950
- 8 sessions 1200
- 12 sessions 1500 
#earlybirdprice (if registered till end of July)
- 4 sessions 500
- 6 sessions 700
- 8 sessions 900
- 12 sessions 1200 ××××××××××××
#ladiesclass #yogaladies #yogaclass #tagamoa #irinyoga
#setubandhasarvangasana  #bridgepose  #supportedbridgepose  with #yogablock  from #kavela  by @stark.fitness #backbending  pose for beginners ××××××××××××× #schedule  for August Start date: August 20 End Date: September 1 Sunday & Tuesday: - #armbalancing  & #inversion  at 6pm - #flexibility  #split  at 7pm - #spinalflexibility  at 8pm Friday: - #armbalances  & #inversions  at 1pm - #flexibility  #splits  at 2pm - #backflexibility  at 3pm Packages: - 4 sessions 700 - 6 sessions 950 - 8 sessions 1200 - 12 sessions 1500 #earlybirdprice  (if registered till end of July) - 4 sessions 500 - 6 sessions 700 - 8 sessions 900 - 12 sessions 1200 ×××××××××××× #ladiesclass  #yogaladies  #yogaclass  #tagamoa  #irinyoga 
BAKASANA to HANDSTAND
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TRANSITIONS. The practice doesn't stop between postures, it's a constant flow of moving meditation. In fact some of them push you to your limits demanding your best level of concentration and body awareness
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#yoga #yogaeverydamnday #yogatransitions #yogamen #mensyoga #boysofyoga #yogaboy #menatyoga #yogavalencia #yogalondon #yogateacher #yogainspiration #yogi #yogisofinstagram #gymnastics #instafit #instagood #instayoga #gymnastics #strength #flexibility #bodyweight #handstand #inversions #inversionjunkie #handstands #bakasana #crow #calisthenics #rocketyoga #yogapractice
BAKASANA to HANDSTAND . TRANSITIONS. The practice doesn't stop between postures, it's a constant flow of moving meditation. In fact some of them push you to your limits demanding your best level of concentration and body awareness . #yoga  #yogaeverydamnday  #yogatransitions  #yogamen  #mensyoga  #boysofyoga  #yogaboy  #menatyoga  #yogavalencia  #yogalondon  #yogateacher  #yogainspiration  #yogi  #yogisofinstagram  #gymnastics  #instafit  #instagood  #instayoga  #gymnastics  #strength  #flexibility  #bodyweight  #handstand  #inversions  #inversionjunkie  #handstands  #bakasana  #crow  #calisthenics  #rocketyoga  #yogapractice 
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Un jolie jolie photo avec ce tire-bouchon par Laure
Un jolie jolie photo avec ce tire-bouchon par Laure
Think this is my best needle attempt so far! I just need to stretch more 🙌
Think this is my best needle attempt so far! I just need to stretch more 🙌
Do you want gymnastic picutres or videos? 
comment ⬇⬇⬇⬇
Do you want gymnastic picutres or videos? comment ⬇⬇⬇⬇
Hier mal ein Video (Part 1) vom World Fitness Day und ich muss sagen das klettern hat richtig Spaß gemacht und Sandsack Training durfte natürlich auch nicht fehlen 😁 Fortsetzung folgt.. #passion #climbing #fitness #fitnesslifestyle #mma #workout #training #strenght #sport #spirit #instavideo #video #worldfitnessday #fun #kickboxing #motivation #fitnessmotivation #workoutmotivation #inspiration #flexibility #balance #positiveenergy #pushups #klettern #endurance #cardio #frankfurt #gymtime
Hier mal ein Video (Part 1) vom World Fitness Day und ich muss sagen das klettern hat richtig Spaß gemacht und Sandsack Training durfte natürlich auch nicht fehlen 😁 Fortsetzung folgt.. #passion  #climbing  #fitness  #fitnesslifestyle  #mma  #workout  #training  #strenght  #sport  #spirit  #instavideo  #video  #worldfitnessday  #fun  #kickboxing  #motivation  #fitnessmotivation  #workoutmotivation  #inspiration  #flexibility  #balance  #positiveenergy  #pushups  #klettern  #endurance  #cardio  #frankfurt  #gymtime 
+10 kg bulk✔️ ripped my fav leggings😭 time to cut. #cutleven #kutleven
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Take the time to take care of your wrists, with out them it'll make bodyweight training quite difficult.

Interested in learning about joint preparation, mobility, flexibility, muscle endurance and strength? Both group and personal training is available! Contact me at rickseedman@mac.com or DM

Image by 📷 Frank Indelicato

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#slikric #mrcalisthenics #personaltrainer #personaltraining #grouptraining #groupfitness #fizzycal #fitspo #lifestyle #calisthenics #bodyweight #bodyweighttraining #streetworkout #parkworkout #tsp #tompkinssquarepark #wrists #joints #stretching #flexibility #manhattan #nycfitness #fitnessnyc #newyorkfitness #eastvillage #alphabetcity #les #lowereastside #summerinnyc #thingstodoinnyc
Take the time to take care of your wrists, with out them it'll make bodyweight training quite difficult. Interested in learning about joint preparation, mobility, flexibility, muscle endurance and strength? Both group and personal training is available! Contact me at rickseedman@mac.com or DM Image by 📷 Frank Indelicato _____ #slikric  #mrcalisthenics  #personaltrainer  #personaltraining  #grouptraining  #groupfitness  #fizzycal  #fitspo  #lifestyle  #calisthenics  #bodyweight  #bodyweighttraining  #streetworkout  #parkworkout  #tsp  #tompkinssquarepark  #wrists  #joints  #stretching  #flexibility  #manhattan  #nycfitness  #fitnessnyc  #newyorkfitness  #eastvillage  #alphabetcity  #les  #lowereastside  #summerinnyc  #thingstodoinnyc 
This is how I shake of my thoughts and completely take place in my body. 
Moving through breath, asana and expanding from within is my medicine. 
Playing is what keeps me light and makes me feel amazing. 
The funny thing is, nothing else is needed but my breath and body to reach this place.
The simplicity of it all is what makes it so powerful 🌀
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#yogi #yoga #yogagirl #yogaeverydamnday #handstand #breathe #inversion #strong #strength #flexible #flexibility #plantbased #plantpower #happiness #kindness #kindnessmatters #love #loveliveshere #loveandlight
This is how I shake of my thoughts and completely take place in my body. Moving through breath, asana and expanding from within is my medicine. Playing is what keeps me light and makes me feel amazing. The funny thing is, nothing else is needed but my breath and body to reach this place. The simplicity of it all is what makes it so powerful 🌀 . . . . . #yogi  #yoga  #yogagirl  #yogaeverydamnday  #handstand  #breathe  #inversion  #strong  #strength  #flexible  #flexibility  #plantbased  #plantpower  #happiness  #kindness  #kindnessmatters  #love  #loveliveshere  #loveandlight