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Until next time Bali ❤️🌊
Until next time Bali ❤️🌊
The daily grind.

Do something everyday that will help improve your life. Make the decision to do it. Tackle it head on. Conquer it and do it again the next day. Your goals and the steps you take to succeed are important.

Believe. Achieve. Inspire.
The daily grind. Do something everyday that will help improve your life. Make the decision to do it. Tackle it head on. Conquer it and do it again the next day. Your goals and the steps you take to succeed are important. Believe. Achieve. Inspire.
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✨This weeks 👆🏻GOAL👆🏻✨ oh boy, I forgot how intensive traveling to a new metropolitan city can be 🗽 although we had a great time, my body feels totally depleted. In part because lack of sleep but also due to mass amounts of processed food ❌🍟❌ sooo ready to get back into that healthy jive 🙌🏻 I have one more week off until I start work back up again, and in my line of work you need to be 💯% at all times, so I'm SO looking forward to doing nothing but refilling my bucket this week 🔜 & no better place than with my mama at a yoga retreat! This week's goals surround 🔹resting & relaxing to refill my battery, 🔹detoxing from the junk, 🔹eating nourishing foods (which should not be a problem 🤗), 🔹getting back into the fitness jive, 🔹being patient with my body as I get back into the fitness lifestyle (biggest challenge.) 🌟happy Monday everyone, have a lovely week! #determined #motivation #bbgcommunity #bbggirls #strongnotskinny #bbg #progressnotperfection #fitfam #fitspo #fitnessgoals #girlswholift  #flexing  #weightlifting #monday #circuit #circuittraining #goals #relax #positiveselftalk  #affirmations #weeklygoals #personalgoals #nevermissamonday #motivationmonday #mondaymotivation #selftalk #positivity #yogaretreat #yogaeverydamnday #detox
✨This weeks 👆🏻GOAL👆🏻✨ oh boy, I forgot how intensive traveling to a new metropolitan city can be 🗽 although we had a great time, my body feels totally depleted. In part because lack of sleep but also due to mass amounts of processed food ❌🍟❌ sooo ready to get back into that healthy jive 🙌🏻 I have one more week off until I start work back up again, and in my line of work you need to be 💯% at all times, so I'm SO looking forward to doing nothing but refilling my bucket this week 🔜 & no better place than with my mama at a yoga retreat! This week's goals surround 🔹resting & relaxing to refill my battery, 🔹detoxing from the junk, 🔹eating nourishing foods (which should not be a problem 🤗), 🔹getting back into the fitness jive, 🔹being patient with my body as I get back into the fitness lifestyle (biggest challenge.) 🌟happy Monday everyone, have a lovely week! #determined  #motivation  #bbgcommunity  #bbggirls  #strongnotskinny  #bbg  #progressnotperfection  #fitfam  #fitspo  #fitnessgoals  #girlswholift  #flexing  #weightlifting  #monday  #circuit  #circuittraining  #goals  #relax  #positiveselftalk  #affirmations  #weeklygoals  #personalgoals  #nevermissamonday  #motivationmonday  #mondaymotivation  #selftalk  #positivity  #yogaretreat  #yogaeverydamnday  #detox 
Wanna Build Cobra Lady in my Back but still too fat to chin up😂 so I lat pull downs. Sneak in some back gains at every session.
Strong back : strong in Everylift👌🏽 #Girlswholift #girlswhopowerlift #squat #bench #deadlift #powerlift #strong #lift #bodybuilding #gym #gymwear #fitfam #fitspo #physique #aesthetics #thewodlife #gainz #flex #muscles #quads #quadzilla #shesquatsbro #shesquat #doyouevenlift #iifym #fatloss #deadliftday  #glutes  #lats
Wanna Build Cobra Lady in my Back but still too fat to chin up😂 so I lat pull downs. Sneak in some back gains at every session. Strong back : strong in Everylift👌🏽 #Girlswholift  #girlswhopowerlift  #squat  #bench  #deadlift  #powerlift  #strong  #lift  #bodybuilding  #gym  #gymwear  #fitfam  #fitspo  #physique  #aesthetics  #thewodlife  #gainz  #flex  #muscles  #quads  #quadzilla  #shesquatsbro  #shesquat  #doyouevenlift  #iifym  #fatloss  #deadliftday  #glutes  #lats 
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@Regrann from @dubaifitnessbible -  When the studio looks this good ✊🏼💦 #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #cleaneating #weightloss #muscle #exercise #healthyeating #strength #gains #fitlife #healthylifestyle #shredded #transformation #gymrat - #regrann
Mondays and I don't usually get along. But two weeks in a row #ftw 🙌💁
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Because on those days when you can't help yourself; help others instead.
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#selfie #monday #motivation #mentalhealth #health #lifestyle #support #love #spirituality #fitness #fitspo #igfit #instafit #fitfam
Сегодня мое утро было самым крутым за всю историю моей уже почти долгой жизни😂😂 ребЯта это нереально чувство, никогда не сравнить с самолётом, спасибо большое❤️#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #vsco #happybirthday
Сегодня мое утро было самым крутым за всю историю моей уже почти долгой жизни😂😂 ребЯта это нереально чувство, никогда не сравнить с самолётом, спасибо большое❤️#health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise  #vsco  #happybirthday 
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NEW SERIES***
SHOULDER PAIN***
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Episode 1: Self-Myofascial Release (Part 1)
AKA SELF-MASSAGE
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💥The first step to any rehab protocol is to always ensure you have proper MOBILITY of the joints involved. You can't strengthen the right muscles unless they can move properly.
💥For shoulder and most of the upper body muscles, I prefer a lacrosse ball because it can work into the tissues better than a broad foam roller.
💥For today's episode, I will address some of the main muscles that I believe should be mobilized, but I will include more in a future episode.
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💥MUSCLES TO MASSAGE
1. Pec Major/Minor
2. Upper Traps
3. Lats
4. Rotator Cuff (Posterior Capsule)
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💥GUIDELINES: 
1. Spend no more than 2 minutes per muscle.
2. Hold pressure in tender/more sensitive areas for 10-20 seconds.
3. Perform 2-3 times daily (I recommend one of those times BEFORE workouts)
4. DON'T hold sustained pressure on BONES (you may accidentally roll over them and that's okay)
5. BREATHE*******
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SONG: "Too Much" by Wanderlust
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#thassit #rehab #shoulder #nopainmoregains #painfreefitness #fitness #fitfam #mobility #fitspo #wod #glute #lowbackpain #squat #gym #workout #prehab #girlswholift #therapy #chiropractic #physicaltherapy #fitlife #getstrong #nerve #radiculopathy #exercise #health #wellness #shoulderpain #rotatorcuff #chest
NEW SERIES*** SHOULDER PAIN*** . . Episode 1: Self-Myofascial Release (Part 1) AKA SELF-MASSAGE . . 💥The first step to any rehab protocol is to always ensure you have proper MOBILITY of the joints involved. You can't strengthen the right muscles unless they can move properly. 💥For shoulder and most of the upper body muscles, I prefer a lacrosse ball because it can work into the tissues better than a broad foam roller. 💥For today's episode, I will address some of the main muscles that I believe should be mobilized, but I will include more in a future episode. . . 💥MUSCLES TO MASSAGE 1. Pec Major/Minor 2. Upper Traps 3. Lats 4. Rotator Cuff (Posterior Capsule) . 💥GUIDELINES: 1. Spend no more than 2 minutes per muscle. 2. Hold pressure in tender/more sensitive areas for 10-20 seconds. 3. Perform 2-3 times daily (I recommend one of those times BEFORE workouts) 4. DON'T hold sustained pressure on BONES (you may accidentally roll over them and that's okay) 5. BREATHE******* . . SONG: "Too Much" by Wanderlust . . #thassit  #rehab  #shoulder  #nopainmoregains  #painfreefitness  #fitness  #fitfam  #mobility  #fitspo  #wod  #glute  #lowbackpain  #squat  #gym  #workout  #prehab  #girlswholift  #therapy  #chiropractic  #physicaltherapy  #fitlife  #getstrong  #nerve  #radiculopathy  #exercise  #health  #wellness  #shoulderpain  #rotatorcuff  #chest 
Aunque Tu Barca Se ◼ HUNDA ◼ Sigue Confiando En Dios!.. ❤  @masieltaveras La Mejor Actriz ❤🙌❤ ⭐#estrellasporsiempre⭐ #health
 #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #xco#nickyfitstyle#fitmoms. ⭐#Estrellasporsiempre⭐
Roses are red,
Violets are blue.
I hate rhyming
Vacuum, noodles, coffee. 😜
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#haha #holidaze #holidays #vacay #philippines #asian #swimwear #tan #goodvibes #chill #bae #lol #instagood #instamood #instaphoto #instago #instatravel #backpacking #feelgood #bodygoals #haha #fitspo #fitspiration #sexy #hot #hello #l4l #lmao #bodypositive #tbt #throwback
Hello la #fitteam ! 
C est reparti pour une semaine en pleine forme : nouveaux objectifs, motivation et rigueur ! 
Je me suis mis en place un nouveau programme sportif pour ma part - Et ça commence des aujourd hui avec un circuit training !
Bon courage à tous ☀️☀️☀️ et belle semaine 💪💪💪 ________________________

#workout #fit #foodporn #fitness #motivation #train #trainhard #nopainnogain #npng #noexcuses #lifestyle #lille #healthy #healthylifestyle #healthylife #healthyfood #lifestyle #french #fitspo #fitgirl #positivevibes #positive #quotes #quote #quotepftheday #paleo #diet
Hello la #fitteam  ! C est reparti pour une semaine en pleine forme : nouveaux objectifs, motivation et rigueur ! Je me suis mis en place un nouveau programme sportif pour ma part - Et ça commence des aujourd hui avec un circuit training ! Bon courage à tous ☀️☀️☀️ et belle semaine 💪💪💪 ________________________ #workout  #fit  #foodporn  #fitness  #motivation  #train  #trainhard  #nopainnogain  #npng  #noexcuses  #lifestyle  #lille  #healthy  #healthylifestyle  #healthylife  #healthyfood  #lifestyle  #french  #fitspo  #fitgirl  #positivevibes  #positive  #quotes  #quote  #quotepftheday  #paleo  #diet 
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🕉🕉🕉❇❇❇❇🎶🎵🎶🎵🎼I am projecting into the astroplane tonight 👾👾👾👾👾👾👾👾#space #time #cosmos #thirdeye #astroplane # #boyband #kpop #capetown #boysnightout #craftbeer #summer #night #moon #sun #yoga #vegan #live #laugh #love #fitspo #instalike ##puremichigan #sports #music #art #china #messi #sun #like4like #edm
Guten Morgen 😴Auf geht's ☀️🌴tschüss Deutschland 😋#urlaub #holliday #meer #sonne #sun #fun #friends #girls #blonde #airport #fitfam #fitspo #monday
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#bodybuilding #fitness #wellness #classicera #marvel #comics #bodybuildingdotcom #art #design #arnoldclassic #goldenera #illustration #workout #fit #geek #punisher #marvelcomics #gym #health #motivation #fitspo #fitfam #fashion
New color of NMDs 😻
New color of NMDs 😻
Hardstyle for those hard deadlift days. 💥🎶💪
Hardstyle for those hard deadlift days. 💥🎶💪
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A new week is here! We challenge you to push beyond the doubts and allow yourself to soar this week! Those who attended the full morning group in sacramento metro did just that
#gym #gymlife #gymrat #gymtime #ifbb #igfit #inspiration #instafit #instagrambodybuilding #instagramfitness #legs #lift #lifting #motivation #motivated #muscleandhealth #muscle #noexcuses #nopainnogain #npc #npcbikini #olympia #physique #ripped #shredded #sixpack #squats #weights #workout
A new week is here! We challenge you to push beyond the doubts and allow yourself to soar this week! Those who attended the full morning group in sacramento metro did just that #gym  #gymlife  #gymrat  #gymtime  #ifbb  #igfit  #inspiration  #instafit  #instagrambodybuilding  #instagramfitness  #legs  #lift  #lifting  #motivation  #motivated  #muscleandhealth  #muscle  #noexcuses  #nopainnogain  #npc  #npcbikini  #olympia  #physique  #ripped  #shredded  #sixpack  #squats  #weights  #workout 
Motivation Monday: Hammer strength rows 💪

#gainz
Motivation Monday: Hammer strength rows 💪 #gainz 
MONDAYITIES 🙅🏼
MONDAYITIES 🙅🏼
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And I realize I've been very neglectful today in articulating the ridiculous throbbing amounts of pain my entire backside from waist down is experiencing. I mean just because I didn't say it 20 times like I wanted to does not mean the pain is not real. It is primarily triangulated in my glutes (aka ass) where there is a distinct torturous feeling really. My hamstrings also seem to have taken significant impact as well. Bloody hell even my calves are furious at me. 
The thing is, I didn't really get very sore last week and it kind of upset me so I intentionally kind of did this to myself I wanted to sore I guess I didn't realize that meant this level of torture oh well you win some you lose some. 🤦🏼‍♀️😜🤷‍♀️🙋🏼 #gym #training  #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict  #girlswholift #girlswithmuscle #muscles  #strong #strength #strongnotskinny #victoriassecret #weightloss  #weightlossmotivation #fitlife  #femalefitness #fitgirl #victoriasport #lift #liftheavy #lifting
And I realize I've been very neglectful today in articulating the ridiculous throbbing amounts of pain my entire backside from waist down is experiencing. I mean just because I didn't say it 20 times like I wanted to does not mean the pain is not real. It is primarily triangulated in my glutes (aka ass) where there is a distinct torturous feeling really. My hamstrings also seem to have taken significant impact as well. Bloody hell even my calves are furious at me. The thing is, I didn't really get very sore last week and it kind of upset me so I intentionally kind of did this to myself I wanted to sore I guess I didn't realize that meant this level of torture oh well you win some you lose some. 🤦🏼‍♀️😜🤷‍♀️🙋🏼 #gym  #training  #fit  #fitfam  #fitchick  #fitspo  #fitspiration  #fitness  #fitnessaddict  #fitfluential  #fitnessmotivation  #gymrat  #gymaddict  #girlswholift  #girlswithmuscle  #muscles  #strong  #strength  #strongnotskinny  #victoriassecret  #weightloss  #weightlossmotivation  #fitlife  #femalefitness  #fitgirl  #victoriasport  #lift  #liftheavy  #lifting 
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Honestly I haven't lost more than 5ish pounds since Christmas, that's okay! I have made it a whole year without reverting to old habits, those habits would have me in a very early grave. This next year I want to focus on mental health as much as physical, I've been going outside a lot more and finding new things to do that make me feel happy. I am learning to love myself and it is so incredibly hard, but being comfortable in your own skin is a really incredible feeling. So, rambling aside I really just want to thank all of you for following and supporting me this past year, this page has held me accountable and I have accomplished great things thanks to you all. 💜

#weightloss #fitgirl #fitfam #results #fitnessaddict #fit #fitspo #fitnessinspiration #fitnessjourney #weightlossmotivation #weightlossjourney #weightlossdiary #facetoface #motivationmonday #weightlossinspiration
Honestly I haven't lost more than 5ish pounds since Christmas, that's okay! I have made it a whole year without reverting to old habits, those habits would have me in a very early grave. This next year I want to focus on mental health as much as physical, I've been going outside a lot more and finding new things to do that make me feel happy. I am learning to love myself and it is so incredibly hard, but being comfortable in your own skin is a really incredible feeling. So, rambling aside I really just want to thank all of you for following and supporting me this past year, this page has held me accountable and I have accomplished great things thanks to you all. 💜 #weightloss  #fitgirl  #fitfam  #results  #fitnessaddict  #fit  #fitspo  #fitnessinspiration  #fitnessjourney  #weightlossmotivation  #weightlossjourney  #weightlossdiary  #facetoface  #motivationmonday  #weightlossinspiration 
Soon.
•onthec.com•
Soon. •onthec.com•
Today's workout was lit worked on arms and triceps I wanted to do legs last minute but only got one set done but the gym was closing I didn't want to leave 🤣🙌🏽💪🏼#workout #motivation #fit #training #fitness #fitfam #healthy #lifestyle #exercise #gymlife #HashmeApp #health #muscle #strong #fitnessmotivation #fitspo #bodybuilding #instafit #fitnessaddict #inspiration #getfit #eatclean #instagood #love #weightloss #cardio #diet #abs #gains #cleaneating via @HashMeApp
Today's workout was lit worked on arms and triceps I wanted to do legs last minute but only got one set done but the gym was closing I didn't want to leave 🤣🙌🏽💪🏼#workout  #motivation  #fit  #training  #fitness  #fitfam  #healthy  #lifestyle  #exercise  #gymlife  #HashmeApp  #health  #muscle  #strong  #fitnessmotivation  #fitspo  #bodybuilding  #instafit  #fitnessaddict  #inspiration  #getfit  #eatclean  #instagood  #love  #weightloss  #cardio  #diet  #abs  #gains  #cleaneating  via @HashMeApp
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Today I started out on six mile run, without a phone, planning to enjoy a relaxing run by myself. At 5 miles in, realized I had no idea how to get back and I was lost. When I finally got some help with directions, I discovered I was alot further than I thought. I could have  easily gotten discouraged at that point and called someone to pick me up. But I decided to push myself harder, to use that challenge to rise above. Instead of slowing down I picked up the pace and was surprised by how quickly I could go. When I missed my turn, and realized for a second time that I had a lot longer to go...I felt ready to give up. Somehow I mustered up the strength to just keep on pushing and I made it back faster than I ever thought possible. I love this picture I took at the end because it reminds me of the same message.... My baby Nava who ran with me during the marathon and made sure I didn't stop! And those rainbows shining in the corner, cuz at the end of a thunderstorm, there's always rays of color and sunshine #runningthemarathonoflife #nevergiveup
Today I started out on six mile run, without a phone, planning to enjoy a relaxing run by myself. At 5 miles in, realized I had no idea how to get back and I was lost. When I finally got some help with directions, I discovered I was alot further than I thought. I could have easily gotten discouraged at that point and called someone to pick me up. But I decided to push myself harder, to use that challenge to rise above. Instead of slowing down I picked up the pace and was surprised by how quickly I could go. When I missed my turn, and realized for a second time that I had a lot longer to go...I felt ready to give up. Somehow I mustered up the strength to just keep on pushing and I made it back faster than I ever thought possible. I love this picture I took at the end because it reminds me of the same message.... My baby Nava who ran with me during the marathon and made sure I didn't stop! And those rainbows shining in the corner, cuz at the end of a thunderstorm, there's always rays of color and sunshine #runningthemarathonoflife  #nevergiveup 
1-2-3: svegliaaaaaa ⏰⏰⏰⏰
Stamattina voglio partire subito alla grande  con 10km di corsa!! 🏃🏼‍♀️💪🏻Sto già sognando la colazione che mi aspetterà dopo!! 😍😍😁😁
#start #morning #goodmorning #run #running #runninggirl #love #fit #fitness #fitspo #fitgym #fitnesslife #fitnessmodel #fitnessgirl #model #breakfast #blonde #blondie #blondegirl #white
The Right Way is The Hard Way ☝🏼⚡️🎈 #sweatdreams_bp
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"Rather than being disheartened by the uncertainty of #life, what if we accepted it and relaxed into it? What if we said: "Yes this is the way it is; this is what it means to be human", and decided to sit down and enjoy the ride? ✌🏼 Pema Chodron
#monday #morning #inspiration #yoga #yogalife #yogagram #yogainspiration #insta #instayoga #igdaily #igyoga #yogaeverydamnday #yogagirl #fitspo #fitfam #core #strength #balance #yogateacher #yogapose #yogaturkiye #instamood #instalike #instagood #instadaily
"Rather than being disheartened by the uncertainty of #life , what if we accepted it and relaxed into it? What if we said: "Yes this is the way it is; this is what it means to be human", and decided to sit down and enjoy the ride? ✌🏼 Pema Chodron #monday  #morning  #inspiration  #yoga  #yogalife  #yogagram  #yogainspiration  #insta  #instayoga  #igdaily  #igyoga  #yogaeverydamnday  #yogagirl  #fitspo  #fitfam  #core  #strength  #balance  #yogateacher  #yogapose  #yogaturkiye  #instamood  #instalike  #instagood  #instadaily 
We've all said at some point that "its too expensive" in relation to #health and #fitness whether it be the #gym or working with health & #wellness professionals such as a #PT, #nutritionist #physiotherspist or psychologist.  Your health is the longest term investment you can make.... you may not see results immediately, but what you are doing now, your #future self will thank you for!  #regrann #fitfam #mondaymotivation #fitspo #treatyoself @Regrann from @kayla_itsines -
We've all said at some point that "its too expensive" in relation to #health  and #fitness  whether it be the #gym  or working with health & #wellness  professionals such as a #PT , #nutritionist  #physiotherspist  or psychologist. Your health is the longest term investment you can make.... you may not see results immediately, but what you are doing now, your #future  self will thank you for! #regrann  #fitfam  #mondaymotivation  #fitspo  #treatyoself  @Regrann from @kayla_itsines -
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Haven't made a post about the @official_potenathletics long sleeve yet, but they are so freaking comfy! Order yours at www.potenathletics.com 
#lift #nofilter #gym #athletic #beastmode #fitspiration #aesthetics #workout #muscle #strong #bodybuilding #physique #shredded #fitspo #lifting #fitness #fitfam #hardwork #gymlife #fitstagram #thick #getfit #healthy #sweat #workout #training #flex #projectolympia
Early mornings or late nights? ☀️☁️ I *think* I did myself a favor by sleeping only 2 hours pre-flight home to the US of A ✈️ after a nice evening workout 🏋🏼‍♀️🏃🏼‍♀️ at my airport hotel... I am expecting to sleep on my upgraded (🙌🏻🎉👏🏻) business class flight out of London so I figured the more energy exerted and less sleep had, would help me prevent jet lag back in the States.🙏🏻 These Core Meal bars though... I eat one or two a day like EVERY day 🙊. Cashew cacao is my fave. Good protein source, full of nutrients and antioxidants, and an easy grab-n-go. 👌🏼#vegan #goodeats #breakfast #cleaneats #plantprotein #plantbased #plantstrong #nutrition #nutrients #health #travel #fly #healthy #organic #coremeal #postworkout #preworkout #energy #protein #fitspo
Early mornings or late nights? ☀️☁️ I *think* I did myself a favor by sleeping only 2 hours pre-flight home to the US of A ✈️ after a nice evening workout 🏋🏼‍♀️🏃🏼‍♀️ at my airport hotel... I am expecting to sleep on my upgraded (🙌🏻🎉👏🏻) business class flight out of London so I figured the more energy exerted and less sleep had, would help me prevent jet lag back in the States.🙏🏻 These Core Meal bars though... I eat one or two a day like EVERY day 🙊. Cashew cacao is my fave. Good protein source, full of nutrients and antioxidants, and an easy grab-n-go. 👌🏼#vegan  #goodeats  #breakfast  #cleaneats  #plantprotein  #plantbased  #plantstrong  #nutrition  #nutrients  #health  #travel  #fly  #healthy  #organic  #coremeal  #postworkout  #preworkout  #energy  #protein  #fitspo 
Can ya guess what my shirt says.. I mean not many words that have EE and pretty much every person is obsessed with 🙄and I'm going to say goodnight or morning wherever you may be 😁but I'm most likely going to procrastinate sleeping anyway ✌🏻
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#summer#fit#fitnessmodel#fitgirl#fitnessaddict#monday#bodybuilding#fitness#work#workout#training#booty#girls#fitspo#body#squats#goals#gains#gym#girls#train#fitlife#lift#health#motivation#trainhard#legs#shredded#exercise#fitnesslifestyle
Can ya guess what my shirt says.. I mean not many words that have EE and pretty much every person is obsessed with 🙄and I'm going to say goodnight or morning wherever you may be 😁but I'm most likely going to procrastinate sleeping anyway ✌🏻 • #summer #fit #fitnessmodel #fitgirl #fitnessaddict #monday #bodybuilding #fitness #work #workout #training #booty #girls #fitspo #body #squats #goals #gains #gym #girls #train #fitlife #lift #health #motivation #trainhard #legs #shredded #exercise #fitnesslifestyle 
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A MASSIVE props to Nick for picking out this entire outfit all by himself - think he has better fashion sense than me 🙊🙈 @jaxxjaxxjaxx @bettsshoes
A MASSIVE props to Nick for picking out this entire outfit all by himself - think he has better fashion sense than me 🙊🙈 @jaxxjaxxjaxx @bettsshoes
Worked up to this 120 after my squats on Saturday. Happy enough with how it moved. Looking forward to a massive off season where I can add some size and strength 
#bench #benchpress #ptcperth #fitnessaddict #igers
Today we did one of @gracefituk leg workouts and it was so killer !! If you guys are looking for a guide to try out, her one is a goody 🙌🏼👌🏼😭🍑
Today we did one of @gracefituk leg workouts and it was so killer !! If you guys are looking for a guide to try out, her one is a goody 🙌🏼👌🏼😭🍑
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Form game on deck. Hack squats done right keeping those pecs in line with the kness. This aint deadlifts now do them right.
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#gains#fit#awesome#style#swag#motivation#amazing#gym#fitness#instafit#photo#fitfam#model#igers#training#beast#fashion#fitspo#bodybuilding#bodybuilder#npc#insta#inspiration#instagood#yoga#selfie#pic#workout#boss#abs
A little flashback and #MondayMotivation to  the lightest + leanest I've ever been in my life. People have asked if I will be stepping on stage again soon... and the answer is.... nope nope nope. Competing has its ups and downs, and some people may love it... but it’s not for me. Within the next year, I’m focused on building my athletic performance and hoping to get my first triathlon under my belt 🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️
Thank you to those who follow me and are encouraged by my post. I am HERE hoping to be of inspiration and motivation to you all. I hope that you can take from me, that you can achieve anything you wholeheartedly put your mind and heart into! Remember, everyday is your STAGE... keep your head high no matter what is is... and always strive PERFORM your best daily. 🏆🙏🏼
A little flashback and #MondayMotivation  to the lightest + leanest I've ever been in my life. People have asked if I will be stepping on stage again soon... and the answer is.... nope nope nope. Competing has its ups and downs, and some people may love it... but it’s not for me. Within the next year, I’m focused on building my athletic performance and hoping to get my first triathlon under my belt 🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️ Thank you to those who follow me and are encouraged by my post. I am HERE hoping to be of inspiration and motivation to you all. I hope that you can take from me, that you can achieve anything you wholeheartedly put your mind and heart into! Remember, everyday is your STAGE... keep your head high no matter what is is... and always strive PERFORM your best daily. 🏆🙏🏼
The only reasons to run 🏃‍♀️ #mondaymotivation #fitspo #running #cardio #idontdocardio
You be posting the truth in your daily 😍 I enjoy seeing it @reztituyo thank you .
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#followers #preach #sunday #meme #true #nature #king #motivation #queen #fitspo #girls #memes #babe #women #sexy #fitness #laugh #princess #comedy #love #crazy #queen #bitchesbelike #peace
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Am I going to get a glorious beatdown or will I be be able to make this a blockbuster match? Hmm what do you guys think? No. Wait don't think,  just come down and catch it LIVE. August 24th 7pm. Bell goes off at 7 sharp so don't be late or you'll miss showtime at 7 😎. @grapplemax #grapplemax #prowrestling
Am I going to get a glorious beatdown or will I be be able to make this a blockbuster match? Hmm what do you guys think? No. Wait don't think, just come down and catch it LIVE. August 24th 7pm. Bell goes off at 7 sharp so don't be late or you'll miss showtime at 7 😎. @grapplemax #grapplemax  #prowrestling 
Starve your self hatred, not your body.
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Something I wish I could've read or stumbled across a year and a half ago to shut out the mindset that I had during the picture on the left. I hit a max that day, super pumped, yet almost didn't post that picture. Why? Because of how my body looked in that shirt. Every time I would see or feel that way about my body, I used to just take another unhealthy jab at it. There are thousands of critical eyes observing you, so much so that yours don't need to be blinded by false perceptions. Above all else, love yourself and who you are; who you are aspiring to be. Reward will come. Trust and believe in you.
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#crossfit #crossfitter #crossfitgirls #crossfitbabes #fit #fitness #fitspo #fitchick #fitnessmotivation #fitnessaddict #lifestyle #mindset #positive #selflove #insta #instagood #instadaily #transformation #mentally #physically #inspire #motivate
Starve your self hatred, not your body. • Something I wish I could've read or stumbled across a year and a half ago to shut out the mindset that I had during the picture on the left. I hit a max that day, super pumped, yet almost didn't post that picture. Why? Because of how my body looked in that shirt. Every time I would see or feel that way about my body, I used to just take another unhealthy jab at it. There are thousands of critical eyes observing you, so much so that yours don't need to be blinded by false perceptions. Above all else, love yourself and who you are; who you are aspiring to be. Reward will come. Trust and believe in you. • #crossfit  #crossfitter  #crossfitgirls  #crossfitbabes  #fit  #fitness  #fitspo  #fitchick  #fitnessmotivation  #fitnessaddict  #lifestyle  #mindset  #positive  #selflove  #insta  #instagood  #instadaily  #transformation  #mentally  #physically  #inspire  #motivate 
Starting week 3/12 on my program with a lovely breakfast! Quark with berries and nuts and a fried egg 😋. Soon off to work doing the amazing race 🏁 as a kick off! #goaldigger #eatclean #healthy #healthyliving #fitness #fitnesskitchen #proteinkitchen #musclefood #eatforfunction #bodywork #fitfood #foodporn #foodilicious #fitfam #stronger #witnessthefitness #healthylifestyle #gainz #foodie #noexcuses #bringfit #girlswithmuscle #shelifts #fitspo #fitnessmat #breakfast
Starting week 3/12 on my program with a lovely breakfast! Quark with berries and nuts and a fried egg 😋. Soon off to work doing the amazing race 🏁 as a kick off! #goaldigger  #eatclean  #healthy  #healthyliving  #fitness  #fitnesskitchen  #proteinkitchen  #musclefood  #eatforfunction  #bodywork  #fitfood  #foodporn  #foodilicious  #fitfam  #stronger  #witnessthefitness  #healthylifestyle  #gainz  #foodie  #noexcuses  #bringfit  #girlswithmuscle  #shelifts  #fitspo  #fitnessmat  #breakfast 
Upper Body Burn 🔥with client Dash Bodi Fitness CEO @dashanamaria 3 sets of 20 each arm #upperbodyworkout
Upper Body Burn 🔥with client Dash Bodi Fitness CEO @dashanamaria 3 sets of 20 each arm #upperbodyworkout