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High-fives for Friday!
Boarding to CANCUN with my sorority sisters for a bachelorette 😜 🍾✨✨
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Throwback to Hawaii with @drwhits @lttlebunny 📸 @jennifer_a_phillips ❤️
High-fives for Friday! Boarding to CANCUN with my sorority sisters for a bachelorette 😜 🍾✨✨ . . Throwback to Hawaii with @drwhits @lttlebunny 📸 @jennifer_a_phillips ❤️
Surprising the determination and strength of @obese_to_beast  You are an Inspiration for Everyone.
Show love in comments.
TAG friends to show them that everything is possible with the right attitude.
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Follow us for Best IG´s Motivation
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most diets accomplish in 2-3 months,our Challenge does this in just 21 days:
12-23 pound reduction in body fat
2-3 size drop in dress size
Decreased cellulite and Increased energy
Improved cholesterol levels and Increased muscle tone.No chemicals, Suitable for Everyone, No Suffering! ,Free Lifetime Support. More INFO in my BIO
--- #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss 
#fitspo #weightwatchers #slimmingworld #fitness #bbg #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #transformation 
#cardio  #gym #strong #eatclean 
#gym #fitness #diet #follow #burnfat
Surprising the determination and strength of @obese_to_beast  You are an Inspiration for Everyone. Show love in comments. TAG friends to show them that everything is possible with the right attitude. --- Follow us for Best IG´s Motivation --- --- --- most diets accomplish in 2-3 months,our Challenge does this in just 21 days: 12-23 pound reduction in body fat 2-3 size drop in dress size Decreased cellulite and Increased energy Improved cholesterol levels and Increased muscle tone.No chemicals, Suitable for Everyone, No Suffering! ,Free Lifetime Support. More INFO in my BIO --- #health  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitspiration  #weightloss  #extreamweightloss  #fitspo  #weightwatchers  #slimmingworld  #fitness  #bbg  #transformation  #instafit  #inspiration  #fitnessmotivation  #beforeandafter  #healthyliving  #transformation  #cardio  #gym  #strong  #eatclean  #gym  #fitness  #diet  #follow  #burnfat 
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This is probably the most awkward smile I have ever seen but at least my arms look #swole though 🤷🏽‍♀️😋
This is probably the most awkward smile I have ever seen but at least my arms look #swole  though 🤷🏽‍♀️😋
Finally Fri-YAY. Can't wait to get out and enjoy the weekend.
Finally Fri-YAY. Can't wait to get out and enjoy the weekend.
Sometimes your patio becomes your gym 😉💪🏻 I love to switch up my workouts and get outdoors when the weather is nice. 2 mile run 👟followed by some body weight exercises 🤸🏼‍♀️.
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#fitness #fitnessmotivation #fitspo #fitspiration #fitstagram #healthylifestyle #exercise #workouts #workoutmotivation #fitgirls #stayfit #fitnessjoirney
Super basic today! Lunch is my usually bacon, eggs, & cheese! 
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 #workout #weightloss #weightlossjourney #training #fitgirl #weightlossmotivation #fitfam #foodporn #lowcarb #fitchicks #fitness #fitspiration #fitspo #gym #goals #healthy #instafitness #traindirty #goaldigger #motivation #girlswholift #lchf #chicksthatlift #fitnessjourney #beastmode #gains #keto #foodporn #lunch
That good weekend workout 💥 setting new goals for next week, trying out some new routines 🚴🏻‍♀️ let's go for it 💯💪🏻 .
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#healthylifestyle #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #training #workout #outdoors 📸📸 @joaquin.photography
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Que no nos importe cuantas veces nos caemos, de eso se trata la vida; de caerse y levantarse con más fuerza. 💪🏼🏋🏻🔝🏅🏆 #motivation #trainharder #nopainnogain #boys #beardmen #bodygoals #lifestyle #fitness #beards #blogger #beardstyle #igfitness #instahealth #healthy #body #muscle #young #strong #picoftheday #instafitness #fit #workout #hansome #malemodel #tags4like #followme #instagains #fitspiration #transformation
What y'all doing today. I've been awake since 4:30 am and working since 5. Working on my off day for mo money for the wedding. But now I'm wrapping the work day up  and bout to continue this body right for the wedding lol 😂 #wwatlanta #wwbride #wwdivas #weightloss #weightwatchers #weightlossstory #weightlosstransformation #weightlosstransformation  #sweatingforthewedding #sweatitout  #fitspo #fitspiration #weightlosstransformation #fitfam #fitness #fitnesajourney #getfitnow #pushthrough
What y'all doing today. I've been awake since 4:30 am and working since 5. Working on my off day for mo money for the wedding. But now I'm wrapping the work day up and bout to continue this body right for the wedding lol 😂 #wwatlanta  #wwbride  #wwdivas  #weightloss  #weightwatchers  #weightlossstory  #weightlosstransformation  #weightlosstransformation  #sweatingforthewedding  #sweatitout  #fitspo  #fitspiration  #weightlosstransformation  #fitfam  #fitness  #fitnesajourney  #getfitnow  #pushthrough 
CORE BURNER 🔥🔥
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Complete all these exercises once through at the end of your workout! Perform each exercise for 20 seconds or until failure 💪
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#core #coreworkout #abs #summer #absworkout #shredding #summerbody #home #homeworkout #fitness #fitnessmotivation #friday #friyay #fitfam #fitspo #fitfamuk #fitspiration #getfitwithresch #weekendworkout #gym #leanin15
Our group workout be lit no matter who's there hahaha 🏋Davion & Cavi Herbalife Coaches
🌎International/Online Coaching Available
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📞310-353-6019
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#TrainDirty #WeightLoss #Diet #Gains #BeforeAndAfter #Destinyfitnessandnutrition #flattummy #fitnesscoach #WorkOut #Exercise #transformation #Fit #Gym #fitcouple #Fitness #groupworkout #follow4follow #Motivation #Herbalife #FitSpiration #FitnessAddict #Muscle #Aesthetics #fitnessmodel #BodyBuilding #Like4like #Flex #FitnessMotivation #WeightLifting #fitnessgoals
Our group workout be lit no matter who's there hahaha 🏋Davion & Cavi Herbalife Coaches 🌎International/Online Coaching Available 💵 Income Opportunity Available 📞323-338-8824 📞310-353-6019 📧davionrogers@yahoo.com 📧healthcoachcavi@yahoo.com #TrainDirty  #WeightLoss  #Diet  #Gains  #BeforeAndAfter  #Destinyfitnessandnutrition  #flattummy  #fitnesscoach  #WorkOut  #Exercise  #transformation  #Fit  #Gym  #fitcouple  #Fitness  #groupworkout  #follow4follow  #Motivation  #Herbalife  #FitSpiration  #FitnessAddict  #Muscle  #Aesthetics  #fitnessmodel  #BodyBuilding  #Like4like  #Flex  #FitnessMotivation  #WeightLifting  #fitnessgoals 
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Wish I was still kickin it in Miami but it's time to head back to the ER (work) #butwhytho
Haven't been to the gym in 5 days you guys! So I'm thinking today will be a heavy leg day🙈
What are you working out?
Wish I was still kickin it in Miami but it's time to head back to the ER (work) #butwhytho  Haven't been to the gym in 5 days you guys! So I'm thinking today will be a heavy leg day🙈 What are you working out?
Yoooooooooo. Dis. Right. Hur. 😋
👉🏽 I love BCAA's. I'm always looking for the right one. I can say, I've never had the same BCAA purchased twice. So here's my new try. Purchased at @nutrishopbellevue. Flavor is UGH-MAZING. Not to mention, the staff is extremely helpful. ANDDD you get to try the products before purchasing!! Isn't that Crayy- well I thoughts so. Lol 😂 give them a stop, I guarantee you won't leave unsatisfied. *pinky promise*  I'll let you babes know how I feel after I give it a try. Stay tuned 💥👊🏽
Yoooooooooo. Dis. Right. Hur. 😋 👉🏽 I love BCAA's. I'm always looking for the right one. I can say, I've never had the same BCAA purchased twice. So here's my new try. Purchased at @nutrishopbellevue. Flavor is UGH-MAZING. Not to mention, the staff is extremely helpful. ANDDD you get to try the products before purchasing!! Isn't that Crayy- well I thoughts so. Lol 😂 give them a stop, I guarantee you won't leave unsatisfied. *pinky promise* I'll let you babes know how I feel after I give it a try. Stay tuned 💥👊🏽
Something a little different than I is usually post, but I just had to share ❤️
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Sometimes, it's just about ENJOYING yourself and not worry about everything else you have going on in your life...
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So what had happened was 😂😂😂(swipe left)....I asked him to propose to me on the beach with a clam shell😝
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#iam1stphorm #1stphorm #workoutmotivation #workout #fitspo #fitfam #fitness #fitlife #fitchick #fitfluential #strongnotskinny #gains #gymlife #fitstagram #fitspiration #couplegoals #neversettle #duespaid #bodybuilding #fun #beachbody #instafit #instagood #instafitness #positivevibes
Something a little different than I is usually post, but I just had to share ❤️ • • Sometimes, it's just about ENJOYING yourself and not worry about everything else you have going on in your life... • • So what had happened was 😂😂😂(swipe left)....I asked him to propose to me on the beach with a clam shell😝 . ............... #iam1stphorm  #1stphorm  #workoutmotivation  #workout  #fitspo  #fitfam  #fitness  #fitlife  #fitchick  #fitfluential  #strongnotskinny  #gains  #gymlife  #fitstagram  #fitspiration  #couplegoals  #neversettle  #duespaid  #bodybuilding  #fun  #beachbody  #instafit  #instagood  #instafitness  #positivevibes 
God Is Good! ❤🏖🌴🌞
God Is Good! ❤🏖🌴🌞
Happy #flexfriday ! My posings garbage but got a nice pump from a training switch up. High intensity, low volume, hit failure and beyond, Yates style training. DM for training tips! #sidechest
Happy #flexfriday  ! My posings garbage but got a nice pump from a training switch up. High intensity, low volume, hit failure and beyond, Yates style training. DM for training tips! #sidechest 
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Wondering what are the best glute/butt exercises head over to our Facebook page and check out the video.

Search rpmftns 
#rpm #rpmfitness #bantrystrong
Wondering what are the best glute/butt exercises head over to our Facebook page and check out the video. Search rpmftns #rpm  #rpmfitness  #bantrystrong 
I'll be honest, I wasn't always the biggest fan of Serena and she wasn't my favorite player - but over the last few years, I find myself admiring her more and more -  and then I saw this and  stopped in my tracks - this cover  is literally one of the most beautiful photos I've ever seen and it resonated with me so deeply - a woman, arguably the greatest athlete of our generation, a person of color, someone who doesn't fit the traditional norms of beauty, who doesn't conform, and who is pregnant, shot by one of my favorite photogs: Annie Liebovitz - what's not to love - Serena is beautiful, she is FIERCE, her body is art, she shed blood, sweat and tears to get where she is and this is the greatest body positivity image I've ever seen - one to cut out and post on the wall ❤❤❤❤❤ .
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#serenawilliams  #vanityfair #feminism #fierce #sheslays #bodypositivity #thatsdarling #instagoodmyphoto #justgoshoot #pursuepretty #liveauthentic #lifecaptured #livefolk #beauty #womanofsubstance #fitspiration #photooftheday #picoftheday #iamwoman #girlpower #feministmovement #feminist #finditliveit #howyouglow #myunicornlife #annieleibovitz #blackisbeautiful  #poster
I'll be honest, I wasn't always the biggest fan of Serena and she wasn't my favorite player - but over the last few years, I find myself admiring her more and more - and then I saw this and stopped in my tracks - this cover is literally one of the most beautiful photos I've ever seen and it resonated with me so deeply - a woman, arguably the greatest athlete of our generation, a person of color, someone who doesn't fit the traditional norms of beauty, who doesn't conform, and who is pregnant, shot by one of my favorite photogs: Annie Liebovitz - what's not to love - Serena is beautiful, she is FIERCE, her body is art, she shed blood, sweat and tears to get where she is and this is the greatest body positivity image I've ever seen - one to cut out and post on the wall ❤❤❤❤❤ . . . . . . . . . . . . . . . . . . . . #serenawilliams  #vanityfair  #feminism  #fierce  #sheslays  #bodypositivity  #thatsdarling  #instagoodmyphoto  #justgoshoot  #pursuepretty  #liveauthentic  #lifecaptured  #livefolk  #beauty  #womanofsubstance  #fitspiration  #photooftheday  #picoftheday  #iamwoman  #girlpower  #feministmovement  #feminist  #finditliveit  #howyouglow  #myunicornlife  #annieleibovitz  #blackisbeautiful  #poster 
‼️EVERYBODY‼️ Click on the link in my bio and buy yourself somethin' nice!! It's gym apparel as well as every day clothes and they're so comfy. The shirt I have on in this picture fits so well and is 100% polyester and is so comfortable. So go buy something from my link!!😃😃🤓🥇💪🏻‼️. •
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#fitfam #fitness #fitspiration #fitnessmodel #workout #training #inspiration #physique #positivevibes #aesthetics #speed #sprint #sprinter #shredded #dontgiveup #gym #goals #gains #grind #lifestyle #bodybuilding #bodyfitness #believeinyourself #bodypositive #teamparagon
‼️EVERYBODY‼️ Click on the link in my bio and buy yourself somethin' nice!! It's gym apparel as well as every day clothes and they're so comfy. The shirt I have on in this picture fits so well and is 100% polyester and is so comfortable. So go buy something from my link!!😃😃🤓🥇💪🏻‼️. • • • • #fitfam  #fitness  #fitspiration  #fitnessmodel  #workout  #training  #inspiration  #physique  #positivevibes  #aesthetics  #speed  #sprint  #sprinter  #shredded  #dontgiveup  #gym  #goals  #gains  #grind  #lifestyle  #bodybuilding  #bodyfitness  #believeinyourself  #bodypositive  #teamparagon 
2 weeks off work means 2 things
1. More time.to spend with this little cheeky monkey and fiance 
2. More time to focus on training cardio and nutrition

#me #happy #instagood #instalike #igers #aesthetics #fitnessmodel #bodybuilding #musclemodel #gainz #diet #fit #abs #fitfam #fitspiration #getfit #ukfitfam #instafit #fitspo #fitness #motivation #youcandoit #dreambig #success #noexcuses #jordan #jumpman #grind #chill #dedication
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For personal training and online coaching 📧 brt286@gmail.com ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ www.bpisports.co.uk - For 40% online discount on all BPI Sports supplements use code  BRT40 at checkout ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌
2 weeks off work means 2 things 1. More time.to spend with this little cheeky monkey and fiance 2. More time to focus on training cardio and nutrition #me  #happy  #instagood  #instalike  #igers  #aesthetics  #fitnessmodel  #bodybuilding  #musclemodel  #gainz  #diet  #fit  #abs  #fitfam  #fitspiration  #getfit  #ukfitfam  #instafit  #fitspo  #fitness  #motivation  #youcandoit  #dreambig  #success  #noexcuses  #jordan  #jumpman  #grind  #chill  #dedication  ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ For personal training and online coaching 📧 brt286@gmail.com ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ www.bpisports.co.uk - For 40% online discount on all BPI Sports supplements use code  BRT40 at checkout ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌
Starting off Swim Week in the best way possible- by getting an intense workout session!💦💪🏼👙
Thank you so much to @reebok , @wsouthbeach and @smartwater for hosting this amazing event, and thank you to @kasenfitness for kicking our butts today and pushing us to rise above and beyond✨😘
Starting off Swim Week in the best way possible- by getting an intense workout session!💦💪🏼👙 Thank you so much to @reebok , @wsouthbeach and @smartwater for hosting this amazing event, and thank you to @kasenfitness for kicking our butts today and pushing us to rise above and beyond✨😘
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60 day raw fit challenge - day 51 ☀️🍀
60 day raw fit challenge - day 51 ☀️🍀
good morninnn everyone 💕☀️☀️ woke up late bc I don't do morning workouts on Friday and I was v hungry 😅 made some of my fav kashi blueberry waffles (23g whole grains) and topped them w/ Greek yogurt/cinnamon and pb2/banana 😋 then made an egg and egg white for some more protein 💪🏼 hope you have an amazing day!❣️
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good morninnn everyone 💕☀️☀️ woke up late bc I don't do morning workouts on Friday and I was v hungry 😅 made some of my fav kashi blueberry waffles (23g whole grains) and topped them w/ Greek yogurt/cinnamon and pb2/banana 😋 then made an egg and egg white for some more protein 💪🏼 hope you have an amazing day!❣️ • • • #nutrition  #health  #healthyeating  #fitgirl  #bbg  #fit  #fitspiration  #weightloss  #fitfam  #healthy  #fitgirl  #bodybuilding  #strongnotskinny  #workout 
I had a swim analysis done about a month ago and got it back today! Have some good tips to work on to improve my form and speed. Excited to get in the pool today to work on those. Especially after taking the last two days off due to my knee 🏊🏻‍♀️🏊🏻‍♀️#tri #trihappy #tryintotri #triathlon #triathlongirl #swim #swimmer #swimming #swimbikerun #swimmingpool #instaswimmer #instafitness #fit #fitspo #fitness #fitspiration #speedo
Upper body work today with my partner @the_jonbrown. Now I can get myself extra cute and about 💰 happyfridayzzz ________________________________________________💪🏾
Upper body work today with my partner @the_jonbrown. Now I can get myself extra cute and about 💰 happyfridayzzz ________________________________________________💪🏾
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No wordy caption here. On Friday's we simply #flex. 12 weeks out and leaner than I ever have been this far out by far. Very excited to grow into this next show!👍🏻💪🏻
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#flexfriday #gains #abs #shredded #fitspiration #workout #gymlife #focus #grind #gym #fitness #bodybuilding #npc #npccompetitor #aesthetics #training #classicphysique #fitlife #fitnessfreak #muscle #hardcore #bodybuilder #fitbody #physique #liftheavy #ifbb #igfit #instagood #instafitness
No wordy caption here. On Friday's we simply #flex . 12 weeks out and leaner than I ever have been this far out by far. Very excited to grow into this next show!👍🏻💪🏻 - - #flexfriday  #gains  #abs  #shredded  #fitspiration  #workout  #gymlife  #focus  #grind  #gym  #fitness  #bodybuilding  #npc  #npccompetitor  #aesthetics  #training  #classicphysique  #fitlife  #fitnessfreak  #muscle  #hardcore  #bodybuilder  #fitbody  #physique  #liftheavy  #ifbb  #igfit  #instagood  #instafitness 
Breakfast - veggie omelette, bacon and beans (1syn for oil - my pan is shite)
Lunch - baked sweet potato, cottage cheese & veggies.
Snacks - pineapple, Skyr (1) & babybel (2).
Sooo many goodies in the office today for end of term but I resisted everything! 🙌🏻😊 #swfriendly #weightloss #onplan #slimmingworldinspiration #slimmingworldmafia #slimmingworldworks #swlife #swarmy #swlove #slimmingworldlove #slimmingworldaldi #slimmingworldfollowers #slimmingworlduk #slimmingworldjourney #eatwell #progress #lunch #motivation #myslimmingworldjourney #myweightlossjourney #weightloss #foodoptimising #fitspiration
Breakfast - veggie omelette, bacon and beans (1syn for oil - my pan is shite) Lunch - baked sweet potato, cottage cheese & veggies. Snacks - pineapple, Skyr (1) & babybel (2). Sooo many goodies in the office today for end of term but I resisted everything! 🙌🏻😊 #swfriendly  #weightloss  #onplan  #slimmingworldinspiration  #slimmingworldmafia  #slimmingworldworks  #swlife  #swarmy  #swlove  #slimmingworldlove  #slimmingworldaldi  #slimmingworldfollowers  #slimmingworlduk  #slimmingworldjourney  #eatwell  #progress  #lunch  #motivation  #myslimmingworldjourney  #myweightlossjourney  #weightloss  #foodoptimising  #fitspiration 
• VISION •
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Gotta change it up on em
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MAKE • CHANGES • NOT • EXCUSES • 👊

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#MakeChangesNotExcuses #fitness #fitspo #fitspiration #fitnessphysique #fitnessforlife #fitfam #grind #fit #entrepreneur #garyvee #instagood #inskiitadaily #success #mindset #motivation #hustle #personaltraining #sun #summer #training #belief #trust #process #vision #progress #hairstyles #cainrow #braids #hairgoals
• VISION • . Gotta change it up on em . MAKE • CHANGES • NOT • EXCUSES • 👊 ________________________________________________________ #MakeChangesNotExcuses  #fitness  #fitspo  #fitspiration  #fitnessphysique  #fitnessforlife  #fitfam  #grind  #fit  #entrepreneur  #garyvee  #instagood  #inskiitadaily  #success  #mindset  #motivation  #hustle  #personaltraining  #sun  #summer  #training  #belief  #trust  #process  #vision  #progress  #hairstyles  #cainrow  #braids  #hairgoals 
Off to the coffee shop to get some work done 👊🏻going to crank out about an hour + then head back home for lunch. 
As much as Id like to think I'm productive when I work at home, I feel like I can get 10x more done when I'm not home : I'm more focused + energized when I'm out of the house! 🤷🏻‍♀️#teamlivefit
Off to the coffee shop to get some work done 👊🏻going to crank out about an hour + then head back home for lunch. As much as Id like to think I'm productive when I work at home, I feel like I can get 10x more done when I'm not home : I'm more focused + energized when I'm out of the house! 🤷🏻‍♀️#teamlivefit 
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Hello Handstand. 👋🏼 This pose is hands-down (sorry, cheesy pun 😜) the one I get asked about the most - comments, e-mails, & messages all wanting to know how to find hang time.  I also frequently get asked how long it took me to learn to handstand.  Now I can answer that with a numerical value (a few months from the time I genuinely started working on it), but the real answer is that there is no universal length of time it takes to learn this pose. Not only does it vary for each individual, but once you do find it, there's always room to improve. 👌🏼
If you've recently started to hold your handstand there is a good chance it looks something like the image on the left - I know mine did.  The truth is that most of us are so happy to actually be holding this for more than 1.2 seconds than to notice anything else, like alignment or form 😂 So congrats on finding some balance here, but now let's take a look at how to improve the body positioning, because that is what will help you hold this pose longer & keep your spine happy while you're there. 👍🏼
The main thing to keep in mind is that we want our handstand to be straight - the wrists, shoulders, hips, and ankles should all be stacked (see middle photo). The photo on the left, aka the 'banana-back handstand' 🍌, shows what happens when the body is not aligned or engaged - the back is sinking, straining the body, & there is no control in the pose. 👎🏼
We want the back to be in a neutral/hollow position, the shoulders fully extended, & the hands actively pushing the ground away.  The quads, core, arms & shoulders are all actively engaged. Toes are pointed and inner thighs & glutes are squeezing together. 🍑💪🏼
A great way to work on alignment without having to worry about balance is to use the wall (see image on the right). With your front body facing the wall, fully extend your arms and shoulders (no bending), & keep your shoulder blades broad and lifted. Now get the hips over the shoulders & wrists without allowing the back arch. 👌🏼
Did you guys find this helpful?  Tag a friend who is learning to handstand, & let me know if you want me to keep sharing more of these tutorials! ❤️
Happy practicing! 😍
Hello Handstand. 👋🏼 This pose is hands-down (sorry, cheesy pun 😜) the one I get asked about the most - comments, e-mails, & messages all wanting to know how to find hang time. I also frequently get asked how long it took me to learn to handstand. Now I can answer that with a numerical value (a few months from the time I genuinely started working on it), but the real answer is that there is no universal length of time it takes to learn this pose. Not only does it vary for each individual, but once you do find it, there's always room to improve. 👌🏼 If you've recently started to hold your handstand there is a good chance it looks something like the image on the left - I know mine did. The truth is that most of us are so happy to actually be holding this for more than 1.2 seconds than to notice anything else, like alignment or form 😂 So congrats on finding some balance here, but now let's take a look at how to improve the body positioning, because that is what will help you hold this pose longer & keep your spine happy while you're there. 👍🏼 The main thing to keep in mind is that we want our handstand to be straight - the wrists, shoulders, hips, and ankles should all be stacked (see middle photo). The photo on the left, aka the 'banana-back handstand' 🍌, shows what happens when the body is not aligned or engaged - the back is sinking, straining the body, & there is no control in the pose. 👎🏼 We want the back to be in a neutral/hollow position, the shoulders fully extended, & the hands actively pushing the ground away. The quads, core, arms & shoulders are all actively engaged. Toes are pointed and inner thighs & glutes are squeezing together. 🍑💪🏼 A great way to work on alignment without having to worry about balance is to use the wall (see image on the right). With your front body facing the wall, fully extend your arms and shoulders (no bending), & keep your shoulder blades broad and lifted. Now get the hips over the shoulders & wrists without allowing the back arch. 👌🏼 Did you guys find this helpful? Tag a friend who is learning to handstand, & let me know if you want me to keep sharing more of these tutorials! ❤️ Happy practicing! 😍
If it's important to you, you'll always make time 🙌
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I've been having a crazy work schedule lately and have been having to get up before 5am everyday to get my training session in. I've had so many people ask me how do I find the time to workout? That's easy, I dont find the time, I make the time, no matter what! Even if it means waking up a couple hours earlier. When I have a goal in mind I always make sure I put it as one of my top priorities, you make time everyday for what is truly important in your life. Everyone has the same 24 hours in a day, it's how you choose to allocate them that'll set you apart from the rest and the result will show 🙏🙌
#flexfriday #friday .
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Cropped shirt from @jednorthwomen 😍use promo code: SB15 for discount 💪
If it's important to you, you'll always make time 🙌 . . I've been having a crazy work schedule lately and have been having to get up before 5am everyday to get my training session in. I've had so many people ask me how do I find the time to workout? That's easy, I dont find the time, I make the time, no matter what! Even if it means waking up a couple hours earlier. When I have a goal in mind I always make sure I put it as one of my top priorities, you make time everyday for what is truly important in your life. Everyone has the same 24 hours in a day, it's how you choose to allocate them that'll set you apart from the rest and the result will show 🙏🙌 #flexfriday  #friday  . . Cropped shirt from @jednorthwomen 😍use promo code: SB15 for discount 💪
Day two of #blogfest and it started with @generalmills and @jorgecruise!  There is even more fun to come!!! #ideaworld #sweatpink
You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level. —Eckhart Tolle

Oxana @oxanayogi is rocking her Sun over the Ocean leggings.

Shop link in Bio
#yogacycled #iwearyogacycled
You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level. —Eckhart Tolle Oxana @oxanayogi is rocking her Sun over the Ocean leggings. Shop link in Bio #yogacycled  #iwearyogacycled 
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🛫🛫🛫URLAUB🛫🛫🛫
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Eigentlich wollte ich erst ein Bild hochladen, wenn ich angekommen bin in meinem Urlaubsparadies 😅 ...aber ☝🏼 nope.
Mehrere Stunden Verspätung gehabt, dann noch eine Stunde im Flugzeug sitzen, weil es Stau im Luftraum über Frankreich gibt...nice 😁
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Dafür habe ich @franzi_x_b am Flughafen getroffen 😅💪🏽 viel Spaß morgen beim @worldfitnessday .
Noch bin ich nicht demotiviert, morgen sieht die Welt anders aus...bevor ich endgültig fertig mit den Nerven bin, ein Bild vom Mittwoch mit dezenten Pump 🙌🏽passend zum #flexfriday !
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Hoffe ihr startet besser und entspannter ins Wochenende! Genießt es 🙏🏽😋☀️
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#Fitfam #fitfamgermany #fitspiration #fitstagram #gymnastics #gymaddict #fitnessmodel #motivation #tagsforlikes #like4like #athlete #strong #instafit #instagood #bodybuilding #veins #photooftheday #gym #muscle #trizeps #shredded #focus #allnatural #fit #workout #black #holidays #chestday #healthy
🛫🛫🛫URLAUB🛫🛫🛫 . . Eigentlich wollte ich erst ein Bild hochladen, wenn ich angekommen bin in meinem Urlaubsparadies 😅 ...aber ☝🏼 nope. Mehrere Stunden Verspätung gehabt, dann noch eine Stunde im Flugzeug sitzen, weil es Stau im Luftraum über Frankreich gibt...nice 😁 . Dafür habe ich @franzi_x_b am Flughafen getroffen 😅💪🏽 viel Spaß morgen beim @worldfitnessday . Noch bin ich nicht demotiviert, morgen sieht die Welt anders aus...bevor ich endgültig fertig mit den Nerven bin, ein Bild vom Mittwoch mit dezenten Pump 🙌🏽passend zum #flexfriday  ! . Hoffe ihr startet besser und entspannter ins Wochenende! Genießt es 🙏🏽😋☀️ . . . . . #Fitfam  #fitfamgermany  #fitspiration  #fitstagram  #gymnastics  #gymaddict  #fitnessmodel  #motivation  #tagsforlikes  #like4like  #athlete  #strong  #instafit  #instagood  #bodybuilding  #veins  #photooftheday  #gym  #muscle  #trizeps  #shredded  #focus  #allnatural  #fit  #workout  #black  #holidays  #chestday  #healthy 
What do you know about waking up everyday like you on a mission? Let your product speak for itself, just don't get left behind🗣!
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#blessed #fitness #rva #fitfam #fitspiration #motivation #fitnessaddict #muscle #aesthetic #fitspo #gains #igfitness #advice #positive #smile #instafitness #lifestyle #confidence #physique #entrepreneur #focus #positivevibes #smile #grind #health #vscogood #richmond #dream #fbf
Quick and easy spinny flow for #flowgasmfriday with @casplaycosplay and @bearded_flogasm 
Wearing @barbellabox cheekies 😍
Tagging in @xensane for some flowy fun 💙
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#polelife #legsfordays #pdspincombo #poledancersofig #fitness #fitchick #fitspo #instapole #instafit #strongwomen #girlswithtattoos #justdance #girlswithglasses #fridayflow #Friday #fitgoals #fitspiration #pdspin #pole #polelove #poleaddict
Mañana olerá a #SLOAN en el Campeonato de España de Armwrestling, que puntuará para el Campeonato del Mundo💪💪 Todos los participantes recibirán muestras de Sloan y podrán preparar bien esos hombros para dar el 100%🔥
Mañana olerá a #SLOAN  en el Campeonato de España de Armwrestling, que puntuará para el Campeonato del Mundo💪💪 Todos los participantes recibirán muestras de Sloan y podrán preparar bien esos hombros para dar el 100%🔥
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Ein großes Dankeschön an das Powerplay Team für die Tollen Produkte bei dem Gewinnspiel. Und erstes Training nach dem Studio Umbau. Es lohnt sich auf jedenfall mal ein Probetraining hier zu machen. #gym#gymlife#gymtime#gymmotivation#gymselfie#gymrat#gymaddict#fitnessmotivation#fitnesslifestyle#fitnessjourney#fitspiration#fitspo#fitfam#workout#workhard#workinprogress#workforit#workoutmotivation#workouttime#powerplayfitness#keepgoing#like4like#likeback#likeforlike#likeforfollow#likeforlikealways @powerplayfitnessstudio
Ein großes Dankeschön an das Powerplay Team für die Tollen Produkte bei dem Gewinnspiel. Und erstes Training nach dem Studio Umbau. Es lohnt sich auf jedenfall mal ein Probetraining hier zu machen. #gym #gymlife #gymtime #gymmotivation #gymselfie #gymrat #gymaddict #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitspiration #fitspo #fitfam #workout #workhard #workinprogress #workforit #workoutmotivation #workouttime #powerplayfitness #keepgoing #like4like #likeback #likeforlike #likeforfollow #likeforlikealways  @powerplayfitnessstudio
Good Morning ☝️ add more muscle & stay lean ( no steroids ) only patience 🐺🔥🌲 🦅🏹
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#fitspo #fitfam #muscles #fitness #fitnessmodel #gymrat #lifestyle #goldsgym #gym #gymlife #abs #liftheavy #yoga #photography #workout #squats #gainz #gains #cheatday #Gymtime #gymmotivation #abs #muscle #body #bodybuilder #bodybuilding #shredded #ifbb #npc #fitspiration
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Late breakfast! 
This was so cool because it's packed with sausage. I cooked 1 sausage patty,crumbled it, and added it to the batter. My family of 3 ate this and it was soooo good! And enough!
We normally would have used at least 6 sausage patties if we were eating it on the side. Lol! I know it sounds goofy but that was a big deal for me.🤣Winning! Sausage in every bite. Lol!
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#macros #losingweight #ketoweightloss #losingfat #transformation #lowcarb #lchfdiet #lowcarbhighfat #lchffamily #ketofied #paleodiet #fitnessmotivation #weightlosstransformation #biggestloser #instafit #fitspiration #ketotransformation #fitfam #atkins #bodybybacon #godandhealth #godandfitness #ketogeniclifestyle #ketogenicdiet
Late breakfast! This was so cool because it's packed with sausage. I cooked 1 sausage patty,crumbled it, and added it to the batter. My family of 3 ate this and it was soooo good! And enough! We normally would have used at least 6 sausage patties if we were eating it on the side. Lol! I know it sounds goofy but that was a big deal for me.🤣Winning! Sausage in every bite. Lol! . . . #macros  #losingweight  #ketoweightloss  #losingfat  #transformation  #lowcarb  #lchfdiet  #lowcarbhighfat  #lchffamily  #ketofied  #paleodiet  #fitnessmotivation  #weightlosstransformation  #biggestloser  #instafit  #fitspiration  #ketotransformation  #fitfam  #atkins  #bodybybacon  #godandhealth  #godandfitness  #ketogeniclifestyle  #ketogenicdiet 
Many have been asking me how I work on my back. Give this exercise a try. Plank Rows that target the mid and upper back while strengthening your core increasing stability throughout your spine. 
Come join me (@lumifittransformations ) for my class Buns n Guns (every Wednesday &Friday @6pm) Feel free to contact me for more info 😋💪🏾. Checkout my girl @kurroe killing it in the back 💪🏼🤗 #chunkiemonkey #fitnessmotivation #fitlife #fitspiration #picoftheday #flexfriday #instafit #followme
Many have been asking me how I work on my back. Give this exercise a try. Plank Rows that target the mid and upper back while strengthening your core increasing stability throughout your spine. Come join me (@lumifittransformations ) for my class Buns n Guns (every Wednesday &Friday @6pm) Feel free to contact me for more info 😋💪🏾. Checkout my girl @kurroe killing it in the back 💪🏼🤗 #chunkiemonkey  #fitnessmotivation  #fitlife  #fitspiration  #picoftheday  #flexfriday  #instafit  #followme 
You Can't Expect Results For The Work You Didn't Put In. This Week Has Been Such A Badass Active Week😆 I Did My Personal Best Time For 3 Miles Yesterday At 24.03😊 I Shoulda Kicked It & Pushed Myself Harder. If I Wasn't Dying Or Puking At The End, That Means I Didn't Try Hard Enough. It Means I Had Plenty Of Energy To Spare. Onto The Next Subject: STRETCHMARKS!🐅🐅🐅 They're Starting To Pop Up More & More. No Longer Are They Only On My Upper Outer Thigh/Butt, But They're Starting To Work Their Way Down My Outer Thighs/Legs. Now See, Right About Now, The Next Typical Girl Move Would Be To Go Into Panic Mode & Start Looking For Some At Home Remedies, But I'm Not. I'm Ecstatic! My Legs Are Growing, My Stretchmarks Are A Validation Of That😄 They're Not Even Noticeable Unless I Try Hard To Make Them Visible At Certain Angles/Lighting. Nothing A Little Tan Can't Fix😉 A Tan Actually Helps Conceal Them Up A Bit. Not Even At 16 Years Old, Pregnant, Not Putting On Lotion Daily Did I Deal With Stretchmarks🤣 For The Last 8 Years, I've Been Putting Lotion On My Body From Head To Toe Every Single Day, So This Was The Inevitable & I'm Fine With It😀 ALSO, I Just Noticed A Few Stretchmarks (also barely visible) On My Inner Thighs😆 My Legs Are Getting Bigger🤗 🍗🍗
●Week LXVII Completed●

#LoveYourBody #TGIF #LiftHeavy #FlexFriday #MomsWhoLift #Abs #Gains #Muscles #MuscleHustle #BodyTransformation #GetFit #HealthyLife #FitnessJourney #WOD #FitLife #FitFam #FitMom #Fitness #MomBod #PCOS #GymFlow #WeightLifting #Run #Fitspiration #Fitstagram #Motherhood #GirlGains #Flex #FitnessMotivation #Progress
You Can't Expect Results For The Work You Didn't Put In. This Week Has Been Such A Badass Active Week😆 I Did My Personal Best Time For 3 Miles Yesterday At 24.03😊 I Shoulda Kicked It & Pushed Myself Harder. If I Wasn't Dying Or Puking At The End, That Means I Didn't Try Hard Enough. It Means I Had Plenty Of Energy To Spare. Onto The Next Subject: STRETCHMARKS!🐅🐅🐅 They're Starting To Pop Up More & More. No Longer Are They Only On My Upper Outer Thigh/Butt, But They're Starting To Work Their Way Down My Outer Thighs/Legs. Now See, Right About Now, The Next Typical Girl Move Would Be To Go Into Panic Mode & Start Looking For Some At Home Remedies, But I'm Not. I'm Ecstatic! My Legs Are Growing, My Stretchmarks Are A Validation Of That😄 They're Not Even Noticeable Unless I Try Hard To Make Them Visible At Certain Angles/Lighting. Nothing A Little Tan Can't Fix😉 A Tan Actually Helps Conceal Them Up A Bit. Not Even At 16 Years Old, Pregnant, Not Putting On Lotion Daily Did I Deal With Stretchmarks🤣 For The Last 8 Years, I've Been Putting Lotion On My Body From Head To Toe Every Single Day, So This Was The Inevitable & I'm Fine With It😀 ALSO, I Just Noticed A Few Stretchmarks (also barely visible) On My Inner Thighs😆 My Legs Are Getting Bigger🤗 🍗🍗 ●Week LXVII Completed● #LoveYourBody  #TGIF  #LiftHeavy  #FlexFriday  #MomsWhoLift  #Abs  #Gains  #Muscles  #MuscleHustle  #BodyTransformation  #GetFit  #HealthyLife  #FitnessJourney  #WOD  #FitLife  #FitFam  #FitMom  #Fitness  #MomBod  #PCOS  #GymFlow  #WeightLifting  #Run  #Fitspiration  #Fitstagram  #Motherhood  #GirlGains  #Flex  #FitnessMotivation  #Progress 
Flashback friday to the first time I met @danalinnbailey at her New Years Eve Pizza Push Pull Party at the @thewarhousegym. Best New Years eve party I was ever at!!!! #fbf #flashbackfriday #flashback #flex #flexfriday #danalinnbailey #warhousegym #gym #gymjunkie #npc #npcfigure #ifbb #ifbbfigure #fitness #fit #fitnessmotivation #fitfam #fitfamily #fitspo #fitsporation #fitspiration #instafit #pic #picoftheday #muscle
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Mini grocery haul from last night! Probably a little too excited to try those s'mores English muffins lol 🙃 I'd heard about them but I didn't think I'd be able to find them at Kroger! Definitely trying them in the morning 😛
Mini grocery haul from last night! Probably a little too excited to try those s'mores English muffins lol 🙃 I'd heard about them but I didn't think I'd be able to find them at Kroger! Definitely trying them in the morning 😛
Ready for the weekend 😎 after a few stressfull weeks with exams and not the best workouts due to lack of energy and not enough time (need more hours in the day to get things done 😁) I'm looking forward to start of fresh next week with 110%. Wishing all other stundents good luck with their exams 🍀 and everyone else a wonderful weekend 😘#fitfam #fitness  #muscle #stronggirl #instalike #instafit #workforit #setgoals #fitgirl #bodybuilding #weightlifting #progress #workhard #bodygoals #motivation #gym #gymtime #muscle #strong #fitspo #fitspiration #fitchick #biceps #summer #workout #kickass #workoutdone
Ready for the weekend 😎 after a few stressfull weeks with exams and not the best workouts due to lack of energy and not enough time (need more hours in the day to get things done 😁) I'm looking forward to start of fresh next week with 110%. Wishing all other stundents good luck with their exams 🍀 and everyone else a wonderful weekend 😘#fitfam  #fitness  #muscle  #stronggirl  #instalike  #instafit  #workforit  #setgoals  #fitgirl  #bodybuilding  #weightlifting  #progress  #workhard  #bodygoals  #motivation  #gym  #gymtime  #muscle  #strong  #fitspo  #fitspiration  #fitchick  #biceps  #summer  #workout  #kickass  #workoutdone 
Happy Friday. #friyay
Ahhh, I love this place! Refreshing lunch with @jennyjenn11 before travel this afternoon! Dragon fruit or acai?? .
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#acai #running #runner #instarunners #runnersofinstagram #girlswhorun #runnerscommunity #halfmarathontraining #fitness #fitnessgirl #workout #fitfam  #healthylife #getfit #fitnessblogger #fitspo #fitspiration #fitnessjourney #inspiration #cyclist #cycling  #outdoorwomen #vegan
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Happy FRIYAY lovelies!! 🍕🍕🍕
Happy FRIYAY lovelies!! 🍕🍕🍕
Practicing yoga in a heated room increases your pulse rate and metabolism, allowing your blood vessels to become more flexible and making your bod burn some major calories! #meditate #inspire #health #yogalife #fitspiration #instahealth #zumba #cardio #ohm #mudra #workout #yogi #namaste #peaceful #virginia #hotyoga #heat #metabolism
#backattack
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Rudern gehört für mich seit kurzen zu meinem absoluten Lieblingsübungen 😍 Bei sauberer, langsamer und kontrollierter ausführen den Rückenmuskelkater meines Lebens gehabt 🤣
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Für mich heißt es das ganze Wochenende büffeln bei dem geilen Wetter 😩alle die frei haben genießt es 😘
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#fitness #fitnessgear #fitfam #fitnessmotivation #motivation #fitspo #instafit #aesthetic #fitspiration #fitnessmodel #fitnessfreak #instafitness #gymlife #sport #focus #strong #biceps  #workout #loveyourbody #muscle #trainhard #fitnessjourney #me #gymtime #gym #bodybuilding #getfit
#backattack  . Rudern gehört für mich seit kurzen zu meinem absoluten Lieblingsübungen 😍 Bei sauberer, langsamer und kontrollierter ausführen den Rückenmuskelkater meines Lebens gehabt 🤣 . Für mich heißt es das ganze Wochenende büffeln bei dem geilen Wetter 😩alle die frei haben genießt es 😘 . #fitness  #fitnessgear  #fitfam  #fitnessmotivation  #motivation  #fitspo  #instafit  #aesthetic  #fitspiration  #fitnessmodel  #fitnessfreak  #instafitness  #gymlife  #sport  #focus  #strong  #biceps  #workout  #loveyourbody  #muscle  #trainhard  #fitnessjourney  #me  #gymtime  #gym  #bodybuilding  #getfit 
Mid Day Workout Motivation! Did you workout today? Poolside Ab workout coming soon.
IF YOU ARE NOT WORKING OUT, YOU ARE NOT LIVING!

#melodymariefitness
#UBBC @ultimatebodiesbycarlos #management #fit #fitness  #protien
#workout #certifiedtrainer #atlantatrainer #water #90daychallenge  #fitfam #femaletrainer #coach #nikefit #MelodyMarie #fit #fitspiration #body #weightloss #muscle #health #atlanta #diet #healthylife #cardio #bodytalkmedia #mensfitness #womensfitness
Mid Day Workout Motivation! Did you workout today? Poolside Ab workout coming soon. IF YOU ARE NOT WORKING OUT, YOU ARE NOT LIVING! #melodymariefitness  #UBBC  @ultimatebodiesbycarlos #management  #fit  #fitness  #protien  #workout  #certifiedtrainer  #atlantatrainer  #water  #90daychallenge   #fitfam  #femaletrainer  #coach  #nikefit  #MelodyMarie  #fit  #fitspiration  #body  #weightloss  #muscle  #health  #atlanta  #diet  #healthylife  #cardio  #bodytalkmedia  #mensfitness  #womensfitness 
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How do I get a big brother like this?  @melfit.x.training ? Hey @speak2marcus can you be my big brother?
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newkicks from my big brother😍
How do I get a big brother like this? @melfit.x.training ? Hey @speak2marcus can you be my big brother? ・・・ newkicks from my big brother😍
#FitpregnancyFriday - when it comes to fitness I'm better at quick bursts of high energy versus long endurance training - so when I pushed play on my workout this morning I was thankful to have a bench near by to modify when I needed it - otherwise it was full out (or as full out as my #babybump would let me 🤰🏻). For my pregnant/postpartum mamas out there - what type of workouts (and modifications) would you like to see from me?
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#fitpregnancy #fitspiration #momspiration #mompreneuer #daily_motivators #fitgirls_inspire #pregnancyworkouts #mops #30minworkouts #wod #fitbump #29weekspregnant #modifiedworkouts #modifications #bod #babybump #boymoms #momlife  #fitbump #cardiojunkie #wod #noweightworkouts #motivationforfitness #beachbody #fitnesspageforall #fitnessfriday #homeworkouts_4u
#FitpregnancyFriday  - when it comes to fitness I'm better at quick bursts of high energy versus long endurance training - so when I pushed play on my workout this morning I was thankful to have a bench near by to modify when I needed it - otherwise it was full out (or as full out as my #babybump  would let me 🤰🏻). For my pregnant/postpartum mamas out there - what type of workouts (and modifications) would you like to see from me? . . . . . . . #fitpregnancy  #fitspiration  #momspiration  #mompreneuer  #daily_motivators  #fitgirls_inspire  #pregnancyworkouts  #mops  #30minworkouts  #wod  #fitbump  #29weekspregnant  #modifiedworkouts  #modifications  #bod  #babybump  #boymoms  #momlife  #fitbump  #cardiojunkie  #wod  #noweightworkouts  #motivationforfitness  #beachbody  #fitnesspageforall  #fitnessfriday  #homeworkouts_4u 
He is just 19 years old amazing physique. 💪💪💪
Follow my bro
@pierre_aesthetics
He is just 19 years old amazing physique. 💪💪💪 Follow my bro @pierre_aesthetics
💪😎Make sure you Go follow @gymgang_corp
MISSION: Changing the world 1 person at a time

SLOGAN: Training is our religion
PROGRESSION: Better than yesterday 
LIFESTYLE: Gym 🔗Gang

#GymGang #GymGangvsObesity 
#Gymgangornogang #GymGangApparel #GymGang4life
#PicOfTheDay #Gym #hellweek #Physique #bountytank #PhotoOfTheDay #Fitness #Fit #BodyBuilding #doggcrap #Motivation #Nutrition #stft #Diet #WeightLoss #FatLoss #Muscle #Style #Instafit #Fitspiration #Body #Flex #rec #InstaDaily #Workout
💪😎Make sure you Go follow @gymgang_corp MISSION: Changing the world 1 person at a time SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: Gym 🔗Gang #GymGang  #GymGangvsObesity  #Gymgangornogang  #GymGangApparel  #GymGang4life  #PicOfTheDay  #Gym  #hellweek  #Physique  #bountytank  #PhotoOfTheDay  #Fitness  #Fit  #BodyBuilding  #doggcrap  #Motivation  #Nutrition  #stft  #Diet  #WeightLoss  #FatLoss  #Muscle  #Style  #Instafit  #Fitspiration  #Body  #Flex  #rec  #InstaDaily  #Workout 
It doesn't get easier. You just get stronger. #fitness #fitspiration #gains #lift #gym #gymlife #gymmotivation #lightweight #Faithstrong 🙏🏻
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Shoulders bossed 💪🏾
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Last day of my Ibiza holiday; it's gone SO quick! I've enjoyed sunbathing 👙 , eating everything 🍫😬, partying🍸💃🏽, training 💪🏾and relaxing 😎.
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A life of balance on holiday 💁🏽
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#fitnessgoals #couplegoals #fitcouple  #absworkout #flexfriday #workout #motivation #protein #shouldersworkout #muscle  #fitchick #fitnessjourney #fitnessmotivation #fitfam #fitness #fit  #fitspiration #fitnesslife #fitnesscoach #love #fitgirl #abs #sixpack  #holidays #losingweight #weightloss #fatlosstips #weightlosstips #fatloss #preafitness
Shoulders bossed 💪🏾 - Last day of my Ibiza holiday; it's gone SO quick! I've enjoyed sunbathing 👙 , eating everything 🍫😬, partying🍸💃🏽, training 💪🏾and relaxing 😎. - A life of balance on holiday 💁🏽 - #fitnessgoals  #couplegoals  #fitcouple  #absworkout  #flexfriday  #workout  #motivation  #protein  #shouldersworkout  #muscle  #fitchick  #fitnessjourney  #fitnessmotivation  #fitfam  #fitness  #fit  #fitspiration  #fitnesslife  #fitnesscoach  #love  #fitgirl  #abs  #sixpack  #holidays  #losingweight  #weightloss  #fatlosstips  #weightlosstips  #fatloss  #preafitness 
Grow 🍑🍑🍑🍑🍑🍑 This is me doing some good mornings.. you can see in the beginning I corrected myself I was standing a little too far out. Sometimes it takes us a rep or two to figure out where we get the best activation. Got lots of questions about my @prosupps_apparel crop top! Ladies (and dudes if you're into that...) go on www.prosupps.com use discount code CTUCKWELL10!!!! #prosupps #workout #lol #blessed #smile #fitness #fitfam #fitspo #gains #funny #fit #gymhit #fitlife #fitspiration #igfit #igfitness #instafit #instafitness #abs #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #healthyliving #train
13 weeks out
Grow 🍑🍑🍑🍑🍑🍑 This is me doing some good mornings.. you can see in the beginning I corrected myself I was standing a little too far out. Sometimes it takes us a rep or two to figure out where we get the best activation. Got lots of questions about my @prosupps_apparel crop top! Ladies (and dudes if you're into that...) go on www.prosupps.com use discount code CTUCKWELL10!!!! #prosupps  #workout  #lol  #blessed  #smile  #fitness  #fitfam  #fitspo  #gains  #funny  #fit  #gymhit  #fitlife  #fitspiration  #igfit  #igfitness  #instafit  #instafitness  #abs  #strong  #strength  #ripped  #beastmode  #muscle  #gym  #gymlife  #gymflow  #muscles  #healthyliving  #train  13 weeks out
This mornings happy face because I started the day with CAFFEINE @crukafe ! Featuring green-ish (which mine are not!) # 👀
This mornings happy face because I started the day with CAFFEINE @crukafe ! Featuring green-ish (which mine are not!) # 👀
Chester Bennington, gone but not forgotten 🙏 I'm happy I still have my kitty namesake (@chesterandshinoda) to snuggle up to.....when he lets me! 🙄
On a serious note though, mental health problems are tough and many millions of people struggle just to get through daily life. This was proof that fame, popularity, beauty or wealth does not make you happy, you have to create your own inner happiness and sometimes even this isn't enough. Please speak out and share and know that you are not alone in your suffering 🙏 Much love to you all 💕 #exercise #fitness #fitspo #fitspiration #inspiration #inspo #workout #workhard #fitfam #fitfamuk #strongnotskinny #girlswholift #motivation #vegan #plantbased #noexcuses #vegansofig #loveanimals #fortheanimals #mentalillness #health #mentalhealthawareness #cat #instacat #catsofinstagram #britishblue #bepresent #happiness
Chester Bennington, gone but not forgotten 🙏 I'm happy I still have my kitty namesake (@chesterandshinoda) to snuggle up to.....when he lets me! 🙄 On a serious note though, mental health problems are tough and many millions of people struggle just to get through daily life. This was proof that fame, popularity, beauty or wealth does not make you happy, you have to create your own inner happiness and sometimes even this isn't enough. Please speak out and share and know that you are not alone in your suffering 🙏 Much love to you all 💕 #exercise  #fitness  #fitspo  #fitspiration  #inspiration  #inspo  #workout  #workhard  #fitfam  #fitfamuk  #strongnotskinny  #girlswholift  #motivation  #vegan  #plantbased  #noexcuses  #vegansofig  #loveanimals  #fortheanimals  #mentalillness  #health  #mentalhealthawareness  #cat  #instacat  #catsofinstagram  #britishblue  #bepresent  #happiness