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Know your value and standards.
Create your legacy! πŸ”₯✍🏼
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πŸ”₯Follow me @the.pack.leader
πŸ”₯Daily Motivation Quotes
πŸ”₯Daily Inspiration & Hustle
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@leomessi @kimkardashian @jlo @adele @ddlovato @katyperry @danbilzerian @kevinhart4real @thenotoriousmma @justintimberlake @taylorswift @beyonce @davidbeckham @selenagomez @therock @thegoodquote @instagram
@champagnepapi @cristiano @eminem
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#hustling #everydaymotivation #quoting #lifequotes #grinding #haters #fitnessquotes
#alwayshumble #bedifferent #motivationalquotes #successisyours #goalchaser #dreamisyours #entrepreneurmindset #investing #striveforgreatness #painisfuel #bodybuildingmotivation #lifemotivation #nutritionmotivation #bodychallenge #changeyourself #buildcharacter #selfmade #keepgrinding #thepackleader #legacy #improveyourself #opportunities
Know your value and standards. Create your legacy! πŸ”₯✍🏼 . . πŸ”₯Follow me @the.pack.leader πŸ”₯Daily Motivation Quotes πŸ”₯Daily Inspiration & Hustle . . @leomessi @kimkardashian @jlo @adele @ddlovato @katyperry @danbilzerian @kevinhart4real @thenotoriousmma @justintimberlake @taylorswift @beyonce @davidbeckham @selenagomez @therock @thegoodquote @instagram @champagnepapi @cristiano @eminem . . . . #hustling  #everydaymotivation  #quoting  #lifequotes  #grinding  #haters  #fitnessquotes  #alwayshumble  #bedifferent  #motivationalquotes  #successisyours  #goalchaser  #dreamisyours  #entrepreneurmindset  #investing  #striveforgreatness  #painisfuel  #bodybuildingmotivation  #lifemotivation  #nutritionmotivation  #bodychallenge  #changeyourself  #buildcharacter  #selfmade  #keepgrinding  #thepackleader  #legacy  #improveyourself  #opportunities 
follow πŸ‘‰@fitnessleggingsinspiration for daily pictures
Each day the very best pics
⚠️FITNESS MOTIVATION⚠️
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #cardioaddict #healthyfamily #physiquebuilding #fitnessjunkie #fitgirlsrule #workouthard #proteinsnack #gymgirls #workoutswag #fitgirlsofinstagram #healthydinner #muscleworship #fitfoodie #physiquepro #fitgirlschallenge #fitnessfirst #fitgirlsmotivate #fitnessquotes #muscleshirt #fitnessquote #squatsbro #healthysnack #fitnessmodel #fitspiration #fitnessjourney #muscles #fitspo #fitnessmotivation
follow πŸ‘‰@fitnessleggingsinspiration for daily pictures Each day the very best pics ⚠️FITNESS MOTIVATION⚠️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . . . . . . . . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #cardioaddict  #healthyfamily  #physiquebuilding  #fitnessjunkie  #fitgirlsrule  #workouthard  #proteinsnack  #gymgirls  #workoutswag  #fitgirlsofinstagram  #healthydinner  #muscleworship  #fitfoodie  #physiquepro  #fitgirlschallenge  #fitnessfirst  #fitgirlsmotivate  #fitnessquotes  #muscleshirt  #fitnessquote  #squatsbro  #healthysnack  #fitnessmodel  #fitspiration  #fitnessjourney  #muscles  #fitspo  #fitnessmotivation 
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Beast with bike 😎
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Follow➑@fitnnessmotivation
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Β©πŸ‘‰@alexander_rendon_official 
#fitnnes #lifestyle #like4more #followformore #instagood ##bodybuilding #fitnessmodel #fitnessquotes #fitnessaddict #gym #gymnastics #gymlife #bodybuilder #bike
eating healthy is the hardest part of being fit, do you know how many people around the world got poisoned and infected by junk food? Sorry I cannot count! Fruits,nuts and green salad instead!

#fitness #fitnessfreak 
#workout #fitnessquotes #fitnessmodel #fitfam #fitmen #fitspo #fitlife #health #dedication #fitspiration #workingout # #iphonography #fitnessmotivation #tinstawourkout #instafit #instafitness #motivationmonday #instahealth #6pack #shredded #vascular #goldsgym #fitnessmodel
eating healthy is the hardest part of being fit, do you know how many people around the world got poisoned and infected by junk food? Sorry I cannot count! Fruits,nuts and green salad instead! #fitness  #fitnessfreak  #workout  #fitnessquotes  #fitnessmodel  #fitfam  #fitmen  #fitspo  #fitlife  #health  #dedication  #fitspiration  #workingout  # #iphonography  #fitnessmotivation  #tinstawourkout  #instafit  #instafitness  #motivationmonday  #instahealth  #6pack  #shredded  #vascular  #goldsgym  #fitnessmodel 
Being yourself seems so simple. All you have to do is wake up, do your daily routine (school, work, gym) without falling into societal pressures or following crowds...right? Unfortunately, that's so unrealistic.
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It is in human nature to try to fit in. I don't believe we are always aware of it but we tend to stifle our authentic selves into doing what everyone else is doing or subconsciously try to prove ourselves to society. By doing this we are suppressing our creativity, self awareness, and our true talents- our gifts to help the world (I believe we all have them).
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Finding our true authentic self is not an overnight thing. It takes admitting you aren't living to your fullest potential, taking feedback from others, and being humble. Be patient in this never ending, difficult process because your identity will constantly change. But the payoff is a creative, happier you leading to a stronger sense of self worth, more confidence, less stress (stress is bad for you mentally and physically, fact!). Plus, happier you = happier friends, family, or significant other πŸ€— . I just know this from my own experiences
Being yourself seems so simple. All you have to do is wake up, do your daily routine (school, work, gym) without falling into societal pressures or following crowds...right? Unfortunately, that's so unrealistic. - It is in human nature to try to fit in. I don't believe we are always aware of it but we tend to stifle our authentic selves into doing what everyone else is doing or subconsciously try to prove ourselves to society. By doing this we are suppressing our creativity, self awareness, and our true talents- our gifts to help the world (I believe we all have them). - Finding our true authentic self is not an overnight thing. It takes admitting you aren't living to your fullest potential, taking feedback from others, and being humble. Be patient in this never ending, difficult process because your identity will constantly change. But the payoff is a creative, happier you leading to a stronger sense of self worth, more confidence, less stress (stress is bad for you mentally and physically, fact!). Plus, happier you = happier friends, family, or significant other πŸ€— . I just know this from my own experiences
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It's okay if you've had a bad day or a bad week this journey is a marathon not a sprint. #nothingisimpossible #lifestylechanges #marathonnotasprint #newweeknewgoals #yougotthisgirl #workhard #fitnessjourney #fitnessquotes #fitnessmotivation #fitnessjourney
πŸ‘ˆ Click our bio for a booty enhancing secret!
Tag your workout buddy! πŸ™‹
Double tap please πŸ˜€ God bless!
πŸ‘ˆ Click our bio for a booty enhancing secret! Tag your workout buddy! πŸ™‹ Double tap please πŸ˜€ God bless!
When it's time to push the limits, very few are standing there. Champions aren't born over night. Just remember..if it was easy, everyone would be doing it.
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#lion #fitnessquotes #gyminspiration #workoutflow #bodyunderconstruction #strongerthanyesterday #gainscity #workoutlife #swoleandflexy #swolie #gainsgainsgains #gainsallday #swolefam #swoleoclock #gainsovereverything #swolefamily #swolecity #swoleteam6 #workaholics #desireinspireachieve #followforfollow #like4like
When it's time to push the limits, very few are standing there. Champions aren't born over night. Just remember..if it was easy, everyone would be doing it. . . . ______________________________________ #lion  #fitnessquotes  #gyminspiration  #workoutflow  #bodyunderconstruction  #strongerthanyesterday  #gainscity  #workoutlife  #swoleandflexy  #swolie  #gainsgainsgains  #gainsallday  #swolefam  #swoleoclock  #gainsovereverything  #swolefamily  #swolecity  #swoleteam6  #workaholics  #desireinspireachieve  #followforfollow  #like4like 
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Check out my page @lift_a_bit
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Check out my page @lift_a_bit β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #fitness  #fitnessquotes  #motivation  #mylifemylegacy  #liftabit  #lifting  #bodybuilding Β  #wow  #thatback  #muscles  #gains  #strenght  #biest  #monster  #goals  #bodygoals  #eatclean  #stayhealthy  #fitnessgil  #bodybuildinggirl  #girl  #eatclean  #cleanfood  #shreddedd 
around the world ..
around the world ..
E que venham as finais! πŸ’–
Mainha no centro! Eita coração!! β€πŸ‘€πŸ™ˆ
Ansiosa pra saber o resultado!! @annadaltro πŸ† #logosaberemos #AnnaDaltro #teamedge #instafitnessΒ #instafit#myfitnessfriendsΒ #gymΒ #fitnessaddict#bestofthedayΒ #instadailyΒ #fitnessfreakΒ #fitspo#absΒ #lifestyleΒ #wellnessΒ #fitnessΒ #fitΒ #fitnessgear#fitnessmodelΒ #workoutΒ #trainΒ #training#mysixpack20Β #photoofthedayΒ #loveΒ #instagood#getfitΒ #exerciseΒ #femailfitnessΒ #fitnessquotes
E que venham as finais! πŸ’– Mainha no centro! Eita coração!! β€πŸ‘€πŸ™ˆ Ansiosa pra saber o resultado!! @annadaltro πŸ† #logosaberemos  #AnnaDaltro  #teamedge  #instafitness Β #instafit #myfitnessfriends Β #gym Β #fitnessaddict #bestoftheday Β #instadaily Β #fitnessfreak Β #fitspo #abs Β #lifestyle Β #wellness Β #fitness Β #fit Β #fitnessgear #fitnessmodel Β #workout Β #train Β #training #mysixpack20 Β #photooftheday Β #love Β #instagood #getfit Β #exercise Β #femailfitness Β #fitnessquotes 
πŸ’ŽπŸ’ŽπŸ’ŽTRY THIS!!!
βœ” Heavy Deadlifts 5 Sets X 5 Reps without touching/pausing at the ground, stopping in mid-air for constant Time Under Tension (TUT) & MAXIMUM mechanical stress/load
πŸ’€πŸ’€πŸ’€
SUPERSETTED WITH
πŸ’€πŸ’€πŸ’€
βœ” Banded Deads (see how I step on them with my feet) Wrapped around the neck for INCREASED TUT with 75% of the previous weight for same 5 Sets of 10 Reps
πŸ’―πŸ’―πŸ’―
GURANTEED INSANE METHOD OF FIRING UP YOUR POSTERIOR CHAIN, CNS AND DOMS, BREAKING A SWEAT DURING WINTER
β„β›„β„β›„β„β›„πŸ’¦πŸ’¦πŸ’¦
#teamnattybeast #instagramfitness #instagrambodybuilding #bodybuilding #flex #lift #workout #sgfitness #swole #sgphysiques #sgfitnesshotties #instafit #ironindustrygym #fitfam #inspiration #fitnessinspiration #motivation #fitnessmotivation #fitnessquotes #potd #adelaidegym #beast #fitness #fitnessaddict #fitspo #photooftheday #instagood #lifestyle #ootd
πŸ’ŽπŸ’ŽπŸ’ŽTRY THIS!!! βœ” Heavy Deadlifts 5 Sets X 5 Reps without touching/pausing at the ground, stopping in mid-air for constant Time Under Tension (TUT) & MAXIMUM mechanical stress/load πŸ’€πŸ’€πŸ’€ SUPERSETTED WITH πŸ’€πŸ’€πŸ’€ βœ” Banded Deads (see how I step on them with my feet) Wrapped around the neck for INCREASED TUT with 75% of the previous weight for same 5 Sets of 10 Reps πŸ’―πŸ’―πŸ’― GURANTEED INSANE METHOD OF FIRING UP YOUR POSTERIOR CHAIN, CNS AND DOMS, BREAKING A SWEAT DURING WINTER β„β›„β„β›„β„β›„πŸ’¦πŸ’¦πŸ’¦ #teamnattybeast  #instagramfitness  #instagrambodybuilding  #bodybuilding  #flex  #lift  #workout  #sgfitness  #swole  #sgphysiques  #sgfitnesshotties  #instafit  #ironindustrygym  #fitfam  #inspiration  #fitnessinspiration  #motivation  #fitnessmotivation  #fitnessquotes  #potd  #adelaidegym  #beast  #fitness  #fitnessaddict  #fitspo  #photooftheday  #instagood  #lifestyle  #ootd 
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Stair climbs are always worth it when you get to the top β˜€οΈπŸ™ŒπŸ» Photo by @phaidraeloise β€’
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#FreshFitnessCo #FFCo #FFCosquad #TrainFFCo #FFCoFam #RealTraining #instafit #fitness #fitspo #gains #gym #grind #instadaily #strong #cardio #quote #fitnessquotes #fitnessmotivation #motivation #motivated #healthyliving #health #inspirationalquotes
Get yourself a friend like @isiferrier who takes photos of the booty without you having to even ask πŸ˜ΉπŸ‘πŸ‘ -
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Started off my Sunday morning with a whole lotta deadlifts, haven't deadlifted in the longest time and it felt so good. Muscle memory is crazy, I hadn't done heavy deadlifts in a couple months just because my back was playing up, yet this morning I managed to get a PB of 80kg 4 reps ⚑️πŸ”₯ and this was after 40kg, 50kg, 60kg and 70kg deads all sets till failure. So next time I hit deads I'm gonna see how heavy I can go, instead of fatiguing myself with reps of weights im comfortable with (as I did this morning). Feeling determined to get stronger with my deadlifts as they are such a great compound movement which hits so many muscle groups. -
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I did pyramid sets, so went up in weight each set, then once getting to 80kg I went back down 70kg, 60kg, 50kg, 40kg which gives the best hammy burn πŸ‘β•β•give it a try guys πŸ’›
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#deadlift #deadlifts #deadliftday #gymgirl #fitgirl #fitspogirl #fitnessquotes #stronggirl #strong #gym #gymjunkie #fitnessmotivation #fitspo #fit #gymshark #booty #girl #adidasnmd #adidas
Get yourself a friend like @isiferrier who takes photos of the booty without you having to even ask πŸ˜ΉπŸ‘πŸ‘ - - - Started off my Sunday morning with a whole lotta deadlifts, haven't deadlifted in the longest time and it felt so good. Muscle memory is crazy, I hadn't done heavy deadlifts in a couple months just because my back was playing up, yet this morning I managed to get a PB of 80kg 4 reps ⚑️πŸ”₯ and this was after 40kg, 50kg, 60kg and 70kg deads all sets till failure. So next time I hit deads I'm gonna see how heavy I can go, instead of fatiguing myself with reps of weights im comfortable with (as I did this morning). Feeling determined to get stronger with my deadlifts as they are such a great compound movement which hits so many muscle groups. - - I did pyramid sets, so went up in weight each set, then once getting to 80kg I went back down 70kg, 60kg, 50kg, 40kg which gives the best hammy burn πŸ‘β•β•give it a try guys πŸ’› - - - - - #deadlift  #deadlifts  #deadliftday  #gymgirl  #fitgirl  #fitspogirl  #fitnessquotes  #stronggirl  #strong  #gym  #gymjunkie  #fitnessmotivation  #fitspo  #fit  #gymshark  #booty  #girl  #adidasnmd  #adidas 
πŸ’ͺ🏼πŸ’ͺ🏼The cost of not following your dreams, is spending the rest of your life wishing you had.πŸ’ͺ🏼πŸ’ͺ🏼
For daily motivation Follow:
@doyoueven_lift
@doyoueven_lift
@doyoueven_lift
Tag a friend who can use some motivation
πŸ’ͺ🏼πŸ’ͺ🏼The cost of not following your dreams, is spending the rest of your life wishing you had.πŸ’ͺ🏼πŸ’ͺ🏼 For daily motivation Follow: @doyoueven_lift @doyoueven_lift @doyoueven_lift Tag a friend who can use some motivation
πŸ‘ˆ Click our bio for a booty enhancing secret!
Tag your workout buddy! πŸ™‹
Double tap please πŸ˜€ God bless!
πŸ‘ˆ Click our bio for a booty enhancing secret! Tag your workout buddy! πŸ™‹ Double tap please πŸ˜€ God bless!
We totally went crazy for @donutfriend donuts!! We got a dozen donuts and couldn't be happier with our choices! 🍩So many amazing choices and flavors prove to us that heaven does exits! Definitely goodstuff! πŸ©πŸ˜¬πŸ©πŸ˜ŠπŸ©πŸ™ƒπŸŒ±
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#vegandonuts #donutfriend #losangeles #california #calivegan #veganstuff #vegansofig #veganlife #vegantreats #donuts #nutsfordonuts #goodstuff  #veganfood #veganfoodie #foodie #foodies #boxofdonuts #funstuff #love #somethingnew #vacation #vacationmode #becausewecan #foodquotes #quotes #fitness #fitnessquotes #fitdad #fitdads #fitmoms
We totally went crazy for @donutfriend donuts!! We got a dozen donuts and couldn't be happier with our choices! 🍩So many amazing choices and flavors prove to us that heaven does exits! Definitely goodstuff! πŸ©πŸ˜¬πŸ©πŸ˜ŠπŸ©πŸ™ƒπŸŒ± . . . . . . . . . . . . . #vegandonuts  #donutfriend  #losangeles  #california  #calivegan  #veganstuff  #vegansofig  #veganlife  #vegantreats  #donuts  #nutsfordonuts  #goodstuff  #veganfood  #veganfoodie  #foodie  #foodies  #boxofdonuts  #funstuff  #love  #somethingnew  #vacation  #vacationmode  #becausewecan  #foodquotes  #quotes  #fitness  #fitnessquotes  #fitdad  #fitdads  #fitmoms 
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Shopping trip! 😜😜 I love lime and salt skinny girl popcorn for when salt cravings hit. Perfectly portioned. And I found guavas!! #groceryhaul #groceryshopping #groceries #healthfoodporn #healthfood #fitness #instagram #chickswholift #teacher #teacherfitness #teachersofinstagram #weightloss #weightlossjourney #follow #weightlossig #gym #progresspic #progresspicture #gymmotivation #quotes #fitnessquotes #workout #chickswholift #nike #running #teacherswholift #teacherswhorun
Shopping trip! 😜😜 I love lime and salt skinny girl popcorn for when salt cravings hit. Perfectly portioned. And I found guavas!! #groceryhaul  #groceryshopping  #groceries  #healthfoodporn  #healthfood  #fitness  #instagram  #chickswholift  #teacher  #teacherfitness  #teachersofinstagram  #weightloss  #weightlossjourney  #follow  #weightlossig  #gym  #progresspic  #progresspicture  #gymmotivation  #quotes  #fitnessquotes  #workout  #chickswholift  #nike  #running  #teacherswholift  #teacherswhorun 
Thanks @mypizzafuneral I love this! It's definitely not easy to change, but I don't want to be like before. Never look back! 
#fitnessblog #fitness #spooniefitness #weightlossjourney #fitnessquotes
Nada como ver a nuestra familia feliz luego de una excelente clase de @xtreme_bike
Junto a Roxana @roxroman66. 
Una clase llena de mucha energΓ­a y actitud positiva,  recuerda, eso es lo que cuenta...
#gym #venusyzeusgym #thebest #thebestgym #mygym #sport #trainner #training #bodypositive #fitnessaddict #fitnessquotes #fitness#fitnessboy #fitnessgirl #girl #boy #woman #men #insta #instagram #instagym #instafood #2017 #motivacion #motivation #venezuela #instamoment #tweetgram #instafollow #instacool
Nada como ver a nuestra familia feliz luego de una excelente clase de @xtreme_bike Junto a Roxana @roxroman66. Una clase llena de mucha energΓ­a y actitud positiva, recuerda, eso es lo que cuenta... #gym  #venusyzeusgym  #thebest  #thebestgym  #mygym  #sport  #trainner  #training  #bodypositive  #fitnessaddict  #fitnessquotes  #fitness #fitnessboy  #fitnessgirl  #girl  #boy  #woman  #men  #insta  #instagram  #instagym  #instafood  #2017  #motivacion  #motivation  #venezuela  #instamoment  #tweetgram  #instafollow  #instacool 
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Trying out my new photo editor. I love each of these statements. Focus on achieving your goals. Train hard to reach goals and staying humbling while doing so and after you have achieved. .
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With three days left until my final weigh in for the body fat loss competition at work I'm leaving it all out there, went to the gym today for legs and biceps, came home for a rest then ran a 5K. .
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Again tonight like I have about 6 times this month I broke my personal 5K record. That means it gets harder every time I go out there, but if it wasn't, then I would never see results. .
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Push yourself and work hard, if you do that, the results will follow. .
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#runnersofinstagram #running #nikerunning #nikeplus #nikeplusrunclub #weightlifting #legday #workhard #pushyourself #5k #personalrecord #workout #workoutmotivation #workoutinspiration #fitnessaddict #fitbody #fitness #fit #fitnessmotivation #fitnessfreak #fitnessjourney #fitnessinspiration #fitnessquotes #fitfam #weightsandcardio #cardio #bodytransformation #bodyfatloss #bodypositive #hardworkpaysoff
With three days left until my final weigh in for the body fat loss competition at work I'm leaving it all out there, went to the gym today for legs and biceps, came home for a rest then ran a 5K. . . Again tonight like I have about 6 times this month I broke my personal 5K record. That means it gets harder every time I go out there, but if it wasn't, then I would never see results. . . Push yourself and work hard, if you do that, the results will follow. . . . . . . . #runnersofinstagram  #running  #nikerunning  #nikeplus  #nikeplusrunclub  #weightlifting  #legday  #workhard  #pushyourself  #5k  #personalrecord  #workout  #workoutmotivation  #workoutinspiration  #fitnessaddict  #fitbody  #fitness  #fit  #fitnessmotivation  #fitnessfreak  #fitnessjourney  #fitnessinspiration  #fitnessquotes  #fitfam  #weightsandcardio  #cardio  #bodytransformation  #bodyfatloss  #bodypositive  #hardworkpaysoff 
" An apple a day keeps the doctor away " πŸƒ
But " If the doctor is cute 😍 forget the fruit πŸ˜‹πŸ˜‹ πŸ˜‚πŸ˜‚ #justkidding 
#fitspiration #fitsagram #fitnessfreak #fitnessmotivation #workout #healthbenefit #health #healthtips #fitnessquotes #fitnesstips #fittips #apple #applebenefits #apples #workoutmotivation #gym #fitnessmaniac #tfm #teamfitnessmaniacs
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Conditioning session tonight. 10 30kg Sandbag full cleans, 15s battle ropes, 1 (70kg) farmers walk. All the way down to 1 sangbag clean, 1 minute on battleropes and 10 farmers walks. No rest inbetween. #training #photooftheday #healthyfood #instahealth #fitnessmotivation #fitfam #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exerciseneed #workout #selfie #gymlife #workoutambition #inspiration #faith #fitspo #athlete #life #beautiful #happy #fitsparation #fitnessquotes #follow4follow #followme
Conditioning session tonight. 10 30kg Sandbag full cleans, 15s battle ropes, 1 (70kg) farmers walk. All the way down to 1 sangbag clean, 1 minute on battleropes and 10 farmers walks. No rest inbetween. #training  #photooftheday  #healthyfood  #instahealth  #fitnessmotivation  #fitfam  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #exerciseneed  #workout  #selfie  #gymlife  #workoutambition  #inspiration  #faith  #fitspo  #athlete  #life  #beautiful  #happy  #fitsparation  #fitnessquotes  #follow4follow  #followme 
If you don't like the way I'm livin, then just leave this long haired country boy alone.... ✌🏻❀️😊 #therapysession #fitnessjourney #fitness #dedication #onelove #strength #strengthtraining #wallofthewoodlands #magnolia #magnoliagym #gains #muscle #workout #workoutmotivation #fitspo #fitnessmotivation #fitnessquotes #fitnesscoach #gymmotivation #gymmemes #gym #gymlife #gymrat #physique #squats #doyouevenlift #E2 #24 #lifequotes #element26
If you don't like the way I'm livin, then just leave this long haired country boy alone.... ✌🏻❀️😊 #therapysession  #fitnessjourney  #fitness  #dedication  #onelove  #strength  #strengthtraining  #wallofthewoodlands  #magnolia  #magnoliagym  #gains  #muscle  #workout  #workoutmotivation  #fitspo  #fitnessmotivation  #fitnessquotes  #fitnesscoach  #gymmotivation  #gymmemes  #gym  #gymlife  #gymrat  #physique  #squats  #doyouevenlift  #E2  #24  #lifequotes  #element26 
Sometimes I get fancy :p 
It's so nice to get dressed up and feel confident. Not worrying about my outfit  or how my love handles look. 
I feel confident and proud of my success . 
Speaking of success who  has rocked today? I knew tonight I would indulge in too much food and cold bevys that I made sure I got up early, got my shake in, my workout along with my squat challenge and kept hydrated! .
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It's all about balance people! .
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#motivation #inspiration #fitnessquotes #motivationalquotes #inspirationalquotes #fitness #fitfam #fitlife #fitmom #health #wellness #balance #healthyliving #holisticliving  #findingbalance #loveyourself #beachbody #beachbodycoach #transformation #weightlosstransformation #positivity #positiveselfbodyimage
Sometimes I get fancy :p It's so nice to get dressed up and feel confident. Not worrying about my outfit or how my love handles look. I feel confident and proud of my success . Speaking of success who has rocked today? I knew tonight I would indulge in too much food and cold bevys that I made sure I got up early, got my shake in, my workout along with my squat challenge and kept hydrated! . . . It's all about balance people! . . . . . #motivation  #inspiration  #fitnessquotes  #motivationalquotes  #inspirationalquotes  #fitness  #fitfam  #fitlife  #fitmom  #health  #wellness  #balance  #healthyliving  #holisticliving  #findingbalance  #loveyourself  #beachbody  #beachbodycoach  #transformation  #weightlosstransformation  #positivity  #positiveselfbodyimage 
You are free to be you. The true version of you. She may take her time to poke out but don't give up. She is a star-spangled badass!

That's the kind of transformation we are all entitled to ❀
You are free to be you. The true version of you. She may take her time to poke out but don't give up. She is a star-spangled badass! That's the kind of transformation we are all entitled to ❀
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Good meeting with my brother @wetragsclothing big things on the way.
Good meeting with my brother @wetragsclothing big things on the way.
Reposting @heyhollafitwear:
We think treadmills actually cause time to standstill... πŸ€”πŸ€” β €β €
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Reposting @heyhollafitwear: We think treadmills actually cause time to standstill... πŸ€”πŸ€” β €β € β €β € β€’β €β € β€’β €β € β€’β €β € β €β € β €β € #gymbag  #gymkit  #gymgear  #gymwear  #gymclass  #gymfashion  #fit  #fitfam  #fitkit  #fitgirl  #fitness  #fitspiration  #fitnessquotes  #fitnessfashion  #fitnessslogans  #wellfit  #wellness  #wellbeing  #thisgirlcan  #getfit  #fitwear  #workout  #workoutmotivation  #gymlife  #gyminspiration  #gymspiration  #gym  #treadmill 
πŸ‘ˆ Click our bio for a booty enhancing secret!
Tag your workout buddy! πŸ™‹
Double tap please πŸ˜€ God bless!
πŸ‘ˆ Click our bio for a booty enhancing secret! Tag your workout buddy! πŸ™‹ Double tap please πŸ˜€ God bless!
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Don't give up and prove them wrong. #notebfitness
For more Fresh EPIC Quotes
Follow us πŸ”₯@BillionsDaryπŸ”₯
#peace #broken #pieces #billionsdary
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Keep pushing!
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Keep pushing! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Need to lose weight? See how to lose 35lbs in 3 weeks β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Click πŸ‘‡ the link in our bio! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Video proof in our bio! Lots of ladies are getting real results! πŸ˜€ #workout  #weightlossjournal  #healthydessert  #fitnessguru  #fitnesswomen  #gym  #fitnessgoal  #weightlossresults  #healthyfoodporn  #healthystart  #fitnessaddict  #weightlossgoals  #weightlosscommunity  #goals  #fitnessquotes  #weightlosstip  #cleaneating  #weightlossprogram  #healthymeals  #weightlossbeforeandafter 
Stay motivated!
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Stay motivated! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Need to lose weight? See how to lose 35lbs in 3 weeks β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Click πŸ‘‡ the link in our bio! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Video proof in our bio! Lots of people are getting HUGE results! πŸ˜€ #fit  #weightlossdiary  #fitspo  #weightlossgoals  #weightlosscoach  #cleaneating  #weightlossstory  #loseweight  #fitnesspage  #healthygirl  #healthymeal  #healthydiet  #weightlossgoal  #fitnessgram  #weightlossjourney  #healthyfoodporn  #fitnessquotes  #fitnessmom  #weightlossjourney2017  #fitnesstips 
Success is in the journey
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Video proof in our bio! Lots of users
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Success is in the journey β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Need to lose weight? See how to lose 35lbs in 3 weeks β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Click πŸ‘‡ the link in our bio! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Video proof in our bio! Lots of users are getting amazing results! πŸ˜€ #fitnessbody  #weightlossbeforeandafter  #fitnessjunky  #fitnessquotes  #fitnessfood  #fitnessmom  #healthygirl  #gym  #healthydessert  #fitnesstransformation  #weightlosssuccess  #fitnessgram  #body  #weightlosscoach  #weightlosstransformations  #goals  #weightlosssupport  #gains  #weightlossgoal  #health 
Lose weight and stay motivated!
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Lose weight and stay motivated! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Need to lose weight? See how to lose 35lbs in 3 weeks β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Click πŸ‘‡ the link in our bio! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Video proof in our bio! Lots of people are getting fast results! πŸ˜€ #fitnessquotes  #gains  #healthymeals  #weightlossinspo  #slimmingworlduk  #fitnesspage  #healthymeal  #slimmingworld  #fitnessgram  #healthydessert  #motivation  #fitnesstransformation  #eatclean  #fitnessguru  #healthylifestyle  #weightlossjourney  #fitnesslove  #fitspo  #healthycooking  #loseweight 
Don’t let anything stop you
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Video proof in our bio! Lots of ladies
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#cleaneating #weightlossgoal #healthylifestyle #fitness #healthy #fitnessresults #fitnessquotes #weightlosssuccess #fitnessfood #fitspo #fitnesstransformation #weightlosshumor #cardio #weightlosstip #weightlosscommunity #healthycooking #getfit #healthyfoodporn #healthymeal #fit
Don’t let anything stop you β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Need to lose weight? See how to lose 35lbs in 3 weeks β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Click πŸ‘‡ the link in our bio! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Video proof in our bio! Lots of ladies are getting amazing results! πŸ˜€ #cleaneating  #weightlossgoal  #healthylifestyle  #fitness  #healthy  #fitnessresults  #fitnessquotes  #weightlosssuccess  #fitnessfood  #fitspo  #fitnesstransformation  #weightlosshumor  #cardio  #weightlosstip  #weightlosscommunity  #healthycooking  #getfit  #healthyfoodporn  #healthymeal  #fit 
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Don’t let anything stop you
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Want to lose weight?
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Click πŸ‘‡ the link in our bio!
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Video proof in our bio! Lots of ladies
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Don’t let anything stop you β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Want to lose weight? See how to lose 35lbs in 3 weeks β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Click πŸ‘‡ the link in our bio! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Video proof in our bio! Lots of ladies are getting amazing results! πŸ˜€ #fitnessgoal  #heatlhyoptions  #weightlossplan  #eatclean  #weightlosshumor  #weightlosssuccess  #weightlossmeals  #fitnessguru  #fitnesswomen  #diet  #weightlosschallange  #slimmingworldjourney  #gym  #weightlossinspiration  #fitnessjunky  #fitnessquote  #healthyyou  #gains  #healthycooking  #fitnessquotes 
Reach for your goals!
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Need to lose weight?
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Click πŸ‘‡ the link in our bio!
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Reach for your goals! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Need to lose weight? See how to lose 35lbs in 3 weeks β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Click πŸ‘‡ the link in our bio! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Video proof in our bio! Lots of women are getting incredible results! πŸ˜€ #fitnessmom  #fitnessgram  #health  #getfit  #slimmingworldjourney  #healthydessert  #loseweight  #body  #healthymeals  #abs  #healthystart  #healthyskin  #motivation  #weightlosscommunity  #fitnessquote  #weightlossdiary  #fitnessquotes  #healthydiet  #healthyeats  #fitspo 
Our new promo poster after finally landing on IOS. Hope you guys and girls like it let us know what you think.

check us out.πŸ‘‡ On Google play store

https://play.google.com/store/apps/details?id=com.app.supplemental

On iTunes

https://itunes.apple.com/gb/app/supplemental/id1272396108?mt=8

#instagram #instagood #insta #instafit #instapic #instatag #instaquote #instablog #instalife #fitnessjourney #fitnesslife #fitnessquotes #fitnessforlife #fitnessfreak #fitnessfreaks #fitnessjunkie #gymshark #weightlossjourney #strong #fitlife #gymmotivation #uk #motivationmonday #motivationalquotes #weightlossmotivation #motivationalspeaker #workoutmotivation #strongman #strongwomen #motivationdaily
Our new promo poster after finally landing on IOS. Hope you guys and girls like it let us know what you think. check us out.πŸ‘‡ On Google play store https://play.google.com/store/apps/details?id=com.app.supplemental On iTunes https://itunes.apple.com/gb/app/supplemental/id1272396108?mt=8 #instagram  #instagood  #insta  #instafit  #instapic  #instatag  #instaquote  #instablog  #instalife  #fitnessjourney  #fitnesslife  #fitnessquotes  #fitnessforlife  #fitnessfreak  #fitnessfreaks  #fitnessjunkie  #gymshark  #weightlossjourney  #strong  #fitlife  #gymmotivation  #uk  #motivationmonday  #motivationalquotes  #weightlossmotivation  #motivationalspeaker  #workoutmotivation  #strongman  #strongwomen  #motivationdaily 
I'm not here to play games. I am here to dominate 🦁🦁🦁
6 days out 
@maximumnutritionaruba 
#teammaximum 
#teamrenewild 
#saturday #positivespirit #positivevibes #almostthere #exited #doingwhatilove #fitnessquotes #fitness  #mensphysique #lifestyle #bodybuildinglife #mypassion❀️ #ibelieve #godovereverything #focus #allongodstime #whateverittakes #allin #IDAR3U
Bench press * 60 kg - 132 lb (5 Rep) +  140 lb - 70 kg (1Rep) 
_ *Hits a new bench press PR*
Me: I should keep this to myself, I mean, it's not that big of a deal 
17 minutes later on insta
" THE HAPPIEST DAY OF MY LIFE"

A pesar de sentir haber fallado por diversos factores me siento bastante satisfecha por este pequeΓ±o logro porque sΓ© que vienen cosas mΓ‘s grandes es solo cuestiΓ³n de constancia 
#powerlifting #failmyPR #bench #pressbench #bodybuilding Β #fitnessquotes #fitnessmotivation #beastmode #strongwoman #chestday #benchday #strength #fitnessgirl #strengthandconditioning #goals #beastmode #moveyourass #instafit #gym #gymlife #
Bench press * 60 kg - 132 lb (5 Rep) + 140 lb - 70 kg (1Rep) _ *Hits a new bench press PR* Me: I should keep this to myself, I mean, it's not that big of a deal 17 minutes later on insta " THE HAPPIEST DAY OF MY LIFE" A pesar de sentir haber fallado por diversos factores me siento bastante satisfecha por este pequeΓ±o logro porque sΓ© que vienen cosas mΓ‘s grandes es solo cuestiΓ³n de constancia #powerlifting  #failmyPR  #bench  #pressbench  #bodybuilding  Β #fitnessquotes  #fitnessmotivation  #beastmode  #strongwoman  #chestday  #benchday  #strength  #fitnessgirl  #strengthandconditioning  #goals  #beastmode  #moveyourass  #instafit  #gym  #gymlife  #
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Function training? #cochranesgym @buckleup_fitness @raaa_fitness
Function training? #cochranesgym  @buckleup_fitness @raaa_fitness
I'm not about to sugar coat this...I hate running and it sucks when I'm just getting back to it. I want to quit every single step, but I won't allow myself. Not that far or fast, but I did it and didn't give up! Proud of myself. πŸ€“ #food #healthfoodporn #healthfood #fitness #instagram #chickswholift #teacher #teacherfitness #teachersofinstagram #weightloss #weightlossjourney #follow #weightlossig #gym #progresspic #progresspicture #gymmotivation #quotes #fitnessquotes #workout #chickswholift #nike #running #teacherswholift #teacherswhorun
I'm not about to sugar coat this...I hate running and it sucks when I'm just getting back to it. I want to quit every single step, but I won't allow myself. Not that far or fast, but I did it and didn't give up! Proud of myself. πŸ€“ #food  #healthfoodporn  #healthfood  #fitness  #instagram  #chickswholift  #teacher  #teacherfitness  #teachersofinstagram  #weightloss  #weightlossjourney  #follow  #weightlossig  #gym  #progresspic  #progresspicture  #gymmotivation  #quotes  #fitnessquotes  #workout  #chickswholift  #nike  #running  #teacherswholift  #teacherswhorun 
Always pushing me to better my best. Shout- out to this #bosslady 
@coachlife.missyoung
Always pushing me to better my best. Shout- out to this #bosslady  @coachlife.missyoung
A loaded smoothie bowl to start my Sunday, topped with fresh fruit and a protein ball! πŸ‘ŒπŸ»πŸ“πŸ‡
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#FreshFitnessCo #FFCo #FFCosquad #TrainFFCo #FFCoFam #RealTraining #instafit #fitness #fitspo #gains #gym #grind #instadaily #strong #cardio #quote #fitnessquotes #fitnessmotivation #motivation #motivated #healthyliving #health #inspirationalquotes
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If you look at the big picture it can get overwhelming, the trick is to take one step at a time πŸ€—πŸ˜ŽπŸ’ͺ #fitnessquotes #motivationalquotes #workoutquotes #lifequotes #gymquotes #quotes #inspirationalquotes #fitnesslife #fitnessb#fitlife #fi #fitnessmotivation #fitnessmodel #fitnessaddict #workoutaddict #workoutlife #workouttime #fitnessgirl #savage #inspiration #motivation #gym #gymtime #gymaddict