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Life is not always about blue and sunny skies. Sometimes it's all grey in grey and you just have to get through the day because after every bad day a good day is coming 🙃 I wish you all a great start in a new week 🙌🏼🙃 and if you have a bad day, then always remember that tomorrow is going to be better ☺️💪🏼 .
I have some work to do today and later I will finally hit my chest again 🙌🏼😍.
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Coached by @patriciotillian .
Our team: @nadia_red_head .
@bjmarximus .
@bestecanfly .
@pohlphilip .
@luigi.giove .
Life is not always about blue and sunny skies. Sometimes it's all grey in grey and you just have to get through the day because after every bad day a good day is coming 🙃 I wish you all a great start in a new week 🙌🏼🙃 and if you have a bad day, then always remember that tomorrow is going to be better ☺️💪🏼 . I have some work to do today and later I will finally hit my chest again 🙌🏼😍. . Coached by @patriciotillian . Our team: @nadia_red_head . @bjmarximus . @bestecanfly . @pohlphilip . @luigi.giove .
@michie_peachie
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After all the damage done for the holiday, it's time to get back on track 👊🏻here is my vacation booty workout with my @bforcebands 💘(code:michiepeachie)💘Sometimes i like to start with a fasted run the next day to feel back on track. This routine can be done anywhere.. no excuses !! My leggings are from @beyondyoga ❤️🙏🏻my top is from @elisabettarogiani 💘💘#bodybuilding  #bodybuildingmotivation #fitness #fitlife #fitfam #fitnessmotivation #fitchick #fitgirls #fitnessgoals #fitwomen #fitjourney #fitnessjourney #fitnessphysique
@michie_peachie °°° After all the damage done for the holiday, it's time to get back on track 👊🏻here is my vacation booty workout with my @bforcebands 💘(code:michiepeachie)💘Sometimes i like to start with a fasted run the next day to feel back on track. This routine can be done anywhere.. no excuses !! My leggings are from @beyondyoga ❤️🙏🏻my top is from @elisabettarogiani 💘💘#bodybuilding   #bodybuildingmotivation  #fitness  #fitlife  #fitfam  #fitnessmotivation  #fitchick  #fitgirls  #fitnessgoals  #fitwomen  #fitjourney  #fitnessjourney  #fitnessphysique 
Straight Arm Pull Downs 10 Reps X 3 Sets
Straight Arm Pull Downs 10 Reps X 3 Sets
Update - just over 11 weeks 'till GO time 😉💪🏾
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Sometimes I wish there was two of me lol! For those of you unaware, I work full time in addition to running @tanoutoftan. So it does mean staying back at my full time job to make phone calls, do paperwork plus work on marketing and social media for Tan Out Of Tan... that stuff takes time! My training has to wait. That being said I felt like I had more energy and more zest last week 💪🏾🏃🏽‍♀️ (maybe it's because I was really looking forward to Japanese food on Saturday night.. we'll never know 😂😂)
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⚖️Weight | 58.4kg
🙆🏾Height |5ft 7 inches on a good day lol
🧀Bodyfat | No idea. Ive ONLY ever gone by appearance and the coaches I've had, have pretty much followed suit. However, I am considering doing a dexa scan soon. Curious to see how I compared to last year, which was my first one actually! 😮😳
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😁 Feelings/headspace | Feeling good 🤗👍🏽 because I can see some small changes coming through, do any of you agree?
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🏋🏾‍♀️Training | I managed to only miss one session last week and I really needed the rest. #gettingold 😜😜
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🍽 Food | continuing on Phase 1 which ends this week.. For Phase 2.... I am actually going to try something I've NEVER done before.. HELLO VEGETARIAN 🥑🌰🌱🥜!! Yep, I might last 24 hours but I'm actually really excited to give it a go and to see if my body responds to a different kind of nourishment!
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❤️Also, just a massive and heartfelt THANK YOU to those who have actually told me they follow and read my progress. I'm a small fish in a big pond here in instafitness land 😁😂 so it really warms the cockles to hear it.. and I'm probably going to need your support more than ever as time ticks towards comp day. ❤️❤️
Update - just over 11 weeks 'till GO time 😉💪🏾 _____________________________________ Sometimes I wish there was two of me lol! For those of you unaware, I work full time in addition to running @tanoutoftan. So it does mean staying back at my full time job to make phone calls, do paperwork plus work on marketing and social media for Tan Out Of Tan... that stuff takes time! My training has to wait. That being said I felt like I had more energy and more zest last week 💪🏾🏃🏽‍♀️ (maybe it's because I was really looking forward to Japanese food on Saturday night.. we'll never know 😂😂) - ⚖️Weight | 58.4kg 🙆🏾Height |5ft 7 inches on a good day lol 🧀Bodyfat | No idea. Ive ONLY ever gone by appearance and the coaches I've had, have pretty much followed suit. However, I am considering doing a dexa scan soon. Curious to see how I compared to last year, which was my first one actually! 😮😳 - 😁 Feelings/headspace | Feeling good 🤗👍🏽 because I can see some small changes coming through, do any of you agree? - 🏋🏾‍♀️Training | I managed to only miss one session last week and I really needed the rest. #gettingold  😜😜 - 🍽 Food | continuing on Phase 1 which ends this week.. For Phase 2.... I am actually going to try something I've NEVER done before.. HELLO VEGETARIAN 🥑🌰🌱🥜!! Yep, I might last 24 hours but I'm actually really excited to give it a go and to see if my body responds to a different kind of nourishment! - ❤️Also, just a massive and heartfelt THANK YOU to those who have actually told me they follow and read my progress. I'm a small fish in a big pond here in instafitness land 😁😂 so it really warms the cockles to hear it.. and I'm probably going to need your support more than ever as time ticks towards comp day. ❤️❤️
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Repost @lorenaallveis (@get_repost)
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Fim de treino 💪🏼✌🏼com um look que vc rexxxxpeitaaaa 😍obrigada @margo.fitness pelo presente lindooo da vida🤗
Noiteeee Mores 🙋💋💋💋💋💋
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#girlgains  #myfitnessjourney #gymgrind #progress #girlswholift #girlswithmuscle #girlswhosquat #fitnessjunkie #gymrat #gymmotivation #gymtime #fitspo #fitchicks #bootygainz #femalefitness #bootybuilding #instafit #asthetics #physique #squatbooty #wellness #ukfitfam #fitfam #cardio #trainhard #gains  #glutes #gymtime #fitnessphysique
Repost @lorenaallveis (@get_repost) ・・・ Fim de treino 💪🏼✌🏼com um look que vc rexxxxpeitaaaa 😍obrigada @margo.fitness pelo presente lindooo da vida🤗 Noiteeee Mores 🙋💋💋💋💋💋 - - - - - - - . #girlgains  #myfitnessjourney  #gymgrind  #progress  #girlswholift  #girlswithmuscle  #girlswhosquat  #fitnessjunkie  #gymrat  #gymmotivation  #gymtime  #fitspo  #fitchicks  #bootygainz  #femalefitness  #bootybuilding  #instafit  #asthetics  #physique  #squatbooty  #wellness  #ukfitfam  #fitfam  #cardio  #trainhard  #gains  #glutes  #gymtime  #fitnessphysique 
follow 👉@fitnessmodelvideos for daily pics
Every single day the best fitness model vids
⚠️FITNESS MOTIVATION⚠️
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follow 👉@fitnessmodelvideos for daily pics Every single day the best fitness model vids ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitgirlswag  #fitgirlsdoitbest  #squatsdoabodygood  #workoutworld  #muscletech  #healthynotskinny  #squatsbaby  #healthymeals  #squatsallday  #fitgirlselite  #muscletee  #fitnessphysique  #physiquecompetitor  #workoutmusic  #healthydrink  #musclebeach  #cardiología  #fitfood  #gymflo  #fitgirlsnl  #proteinpancakes  #fitnessmotivation  #workout  #fitbody  #fitforlife  #physique  #healthyfood  #squats 
Discover the top 10 best tools to lose weight & keep it off. Click my bio link for my complimentary weight loss tools guide!
Discover the top 10 best tools to lose weight & keep it off. Click my bio link for my complimentary weight loss tools guide!
🔴سارع بالاشتراك اذا حاب توصل الى الجسم المثالي 💯٪‏ جداول مصممه على حسب هدف كل مشترك 🔥 🔹برنامجً التدريب الشخصي والمتابعة اونلاين ٤ اسابيع  يشمل :
١-جدول تغذيه مصمم على حسب جسمكً 🥗
٢- جدول تمارين وكارديو 🏋
٣- جدول مكملات غذاءيه 
٤- جدول كارب سايكلن 🔄
٥- مواصله عن طريق الايميل ولا واتساب ٢٤/٧ 📲 🔹برنامجً تدريب شخصي والمتابعة اونلاين ٨ اسابيع  يشمل :
١-جدول تغذيه مصمم على حسب جسمكً 🥗
٢- جدول تمارين وكارديو 🏋
٣- جدول مكملات غذاءيه 
٤- جدول كارب سايكلن 🔄
٥- مواصله عن طريق الايميل ولا واتساب ٢٤/٧ 📲 🔹برنامجً تدريب شخصي والمتابعة اونلاين ١٢ اسبوع يشمل :
١-جدول تغذيه مصمم على حسب جسمكً 🥗
٢- جدول تمارين وكارديو 🏋
٣- جدول مكملات غذاءيه 
٤- جدول كارب سايكلن 🔄
٥- مواصله عن طريق الايميل ولا واتساب ٢٤/٧ 📲 ️للتدريب الشخصي والتغذيه وجداول التمارين للتواصل عن طريق
الايميل 📧

iF YOU ARE INTERESTED IN MY ONLINE TRAINING PROGRAMS PLEASE 📧EMAIL ME at SAMFITNESS91@Hotmail.com ⬇️ 🔴 based on age, weight, height, body type 🔵Costumized Meal plan
🔴Costumized workout plan 🔵Supplementation guidance 💊
🔴 weekly check ins 📲
🔵Contest prep programs
🔴Weight loss 🔵Cardio regimen 🔴Muscle gain 🔵unlimited 24/7 communication 🔴carb cycling 
Sam Alsowaigh -bachelor in sports and exercise science 📚
-National level NPC Men's physique -CPR/AED
-CPT -2 Times men's physique Champion 
FOR SERIOUS PEOPLE THAT WANNA TAKE THEIR PHYSIQUE TO THE NEXT LEVEL! 
#flexappealmiami #flexappealmiamigym #dreamchaser #procardmission #npc #mensphysique #samfitness91 #npc #shredded  #gohard #hnathletesearch #fit #healthy #eatclean #fitspiration #dedicated #motivation #inspiration #shredded #fitnessphysique #motivation
#betterfitbodies #allaboutaesthetix #dailyhunks #musclelabflex #musclelab #snapchat:Samfitness91
🔴سارع بالاشتراك اذا حاب توصل الى الجسم المثالي 💯٪‏ جداول مصممه على حسب هدف كل مشترك 🔥 🔹برنامجً التدريب الشخصي والمتابعة اونلاين ٤ اسابيع يشمل : ١-جدول تغذيه مصمم على حسب جسمكً 🥗 ٢- جدول تمارين وكارديو 🏋 ٣- جدول مكملات غذاءيه ٤- جدول كارب سايكلن 🔄 ٥- مواصله عن طريق الايميل ولا واتساب ٢٤/٧ 📲 🔹برنامجً تدريب شخصي والمتابعة اونلاين ٨ اسابيع يشمل : ١-جدول تغذيه مصمم على حسب جسمكً 🥗 ٢- جدول تمارين وكارديو 🏋 ٣- جدول مكملات غذاءيه ٤- جدول كارب سايكلن 🔄 ٥- مواصله عن طريق الايميل ولا واتساب ٢٤/٧ 📲 🔹برنامجً تدريب شخصي والمتابعة اونلاين ١٢ اسبوع يشمل : ١-جدول تغذيه مصمم على حسب جسمكً 🥗 ٢- جدول تمارين وكارديو 🏋 ٣- جدول مكملات غذاءيه ٤- جدول كارب سايكلن 🔄 ٥- مواصله عن طريق الايميل ولا واتساب ٢٤/٧ 📲 ️للتدريب الشخصي والتغذيه وجداول التمارين للتواصل عن طريق الايميل 📧 iF YOU ARE INTERESTED IN MY ONLINE TRAINING PROGRAMS PLEASE 📧EMAIL ME at SAMFITNESS91@Hotmail.com ⬇️ 🔴 based on age, weight, height, body type 🔵Costumized Meal plan 🔴Costumized workout plan 🔵Supplementation guidance 💊 🔴 weekly check ins 📲 🔵Contest prep programs 🔴Weight loss 🔵Cardio regimen 🔴Muscle gain 🔵unlimited 24/7 communication 🔴carb cycling Sam Alsowaigh -bachelor in sports and exercise science 📚 -National level NPC Men's physique -CPR/AED -CPT -2 Times men's physique Champion FOR SERIOUS PEOPLE THAT WANNA TAKE THEIR PHYSIQUE TO THE NEXT LEVEL! #flexappealmiami  #flexappealmiamigym  #dreamchaser  #procardmission  #npc  #mensphysique  #samfitness91  #npc  #shredded  #gohard  #hnathletesearch  #fit  #healthy  #eatclean  #fitspiration  #dedicated  #motivation  #inspiration  #shredded  #fitnessphysique  #motivation  #betterfitbodies  #allaboutaesthetix  #dailyhunks  #musclelabflex  #musclelab  #snapchat :Samfitness91
Sunday #bbq with friends and this cute little #puppy 😍
Sunday #bbq  with friends and this cute little #puppy  😍
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TRICEPS💪 kickbacks 
Triceps is becoming the muscle that I love training the most. Compared to biceps, triceps are way more useful in our daily life, whether we talk about lifting groceries or getting something heavy from a shelf.
TRICEPS💪 kickbacks Triceps is becoming the muscle that I love training the most. Compared to biceps, triceps are way more useful in our daily life, whether we talk about lifting groceries or getting something heavy from a shelf.
April 1st,  I started drinking only water. Today is day number 125. 
In addition to good nutrition and excercising water plays a big role in getting your abs to pop. 
If you can get past the first 30 days drinking only water it becomes addictive. 
#fitnessaddict #bodybuilding #fitnessmotivation #instafitness #fitnessjourney#fitnessfreak #fitnesslifestyle #leanmuscles  #fitnesslife #cardio #ripped #instagramfitness #fitnessgoals #Bodyfitness #water #Beachbody #fitnessinspiration #healthandfitness #southbeach  #leanmuscles  #abs #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique #trainhard #fitnessmodel #water#gains#mondaymotivation
April 1st, I started drinking only water. Today is day number 125. In addition to good nutrition and excercising water plays a big role in getting your abs to pop. If you can get past the first 30 days drinking only water it becomes addictive. #fitnessaddict  #bodybuilding  #fitnessmotivation  #instafitness  #fitnessjourney #fitnessfreak  #fitnesslifestyle  #leanmuscles  #fitnesslife  #cardio  #ripped  #instagramfitness  #fitnessgoals  #Bodyfitness  #water  #Beachbody  #fitnessinspiration  #healthandfitness  #southbeach  #leanmuscles  #abs  #mensfitness  #fitnessfreaks  #fitnessblogger  #fitnessphysique  #trainhard  #fitnessmodel  #water #gains #mondaymotivation 
➰I got this!! 🙆🏼 __________________
On top of being  type 1 diabetic 
I now have a really bad food allergy that I finally figured out after 3 years 🙄😤-- so frustrating •••••
But I will still work very very hard to change up my 
Meals and adjust my insulin and macros. 💉💉
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I'm excited and ready to work with @jasonpostonpro and become more educated with my diabetes and get my sugars extremely regulated and to  reach my fitness goals. I hope to work with him for a while. #type1diabetic #fitsmartchick #fitnessphysique #futureforensicautopsyspecalist #fitnessaddict #positiveattitude #insulininjections #macros #carbcounting #dairyallergy #gluttensensitivity #keepstrong #fitnesslifestyle #fitandstrong #igotthisgirl #postonstrong
➰I got this!! 🙆🏼 __________________ On top of being type 1 diabetic I now have a really bad food allergy that I finally figured out after 3 years 🙄😤-- so frustrating ••••• But I will still work very very hard to change up my Meals and adjust my insulin and macros. 💉💉 ---- I'm excited and ready to work with @jasonpostonpro and become more educated with my diabetes and get my sugars extremely regulated and to reach my fitness goals. I hope to work with him for a while. #type1diabetic  #fitsmartchick  #fitnessphysique  #futureforensicautopsyspecalist  #fitnessaddict  #positiveattitude  #insulininjections  #macros  #carbcounting  #dairyallergy  #gluttensensitivity  #keepstrong  #fitnesslifestyle  #fitandstrong  #igotthisgirl  #postonstrong 
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Sunny days with @venessanieto🔥

#TristanManasPhotography #MrWednesday
The elevator mirror selfie is a bodybuilder thing⚛️☣️🚳
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#fitness #beastmode #bodybuilding #natty #cleaneating #eatclean #getfit #fuark #zyzz #fitphysique #mensphysiquepic #fitnessphysique #shredded #fitfam #Credits2krabie4hashtags
Happy monday's 💪🏽👌🏽@patricktraining
Happy monday's 💪🏽👌🏽@patricktraining
follow 👉@mens.gym.fashion for daily pictures
Every single day the best pictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #cardiobox #musclemen #proteinicecream #fitnessphysique #squatspo #cardioqueen #healthyrecipes #physiqueempire #workoutpartners #fitsporation #physiquebuilding #cardiotime #proteinbomb #cardiofit #healthymeals #gymgirls #healthyactivelifestyle #physiquesbysuso #fitgirlselite #physiquetv #fitnessquotes #squatschallenge #healthy #gymshark #healthybreakfast #physique #fitnessmotivation #healthychoices
follow 👉@mens.gym.fashion for daily pictures Every single day the best pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #cardiobox  #musclemen  #proteinicecream  #fitnessphysique  #squatspo  #cardioqueen  #healthyrecipes  #physiqueempire  #workoutpartners  #fitsporation  #physiquebuilding  #cardiotime  #proteinbomb  #cardiofit  #healthymeals  #gymgirls  #healthyactivelifestyle  #physiquesbysuso  #fitgirlselite  #physiquetv  #fitnessquotes  #squatschallenge  #healthy  #gymshark  #healthybreakfast  #physique  #fitnessmotivation  #healthychoices 
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Bodyweight FLY. 💪all bodyweight exercises ar great for shredding 🔥🔥 download GYMER shred programs 👉 link in the @alex_gymer_7  bio
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track: Vanze - Forever (feat. Brenton Mattheus) [NCS Release] 
Music provided by NoCopyrightSounds.
video: https://www.youtube.com/watch?v=RX7fZ5I709Y ▽ Follow Vanze
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Bodyweight FLY. 💪all bodyweight exercises ar great for shredding 🔥🔥 download GYMER shred programs 👉 link in the @alex_gymer_7 bio . . . . . . . track: Vanze - Forever (feat. Brenton Mattheus) [NCS Release] Music provided by NoCopyrightSounds. video: https://www.youtube.com/watch?v=RX7fZ5I709Y ▽ Follow Vanze SoundCloud https://soundcloud.com/vanzemusic Facebook https://www.facebook.com/vanzemusic Twitter https://twitter.com/VanzeMusic . . . . . #menwith  #fitness  #health  #workout  #bodybuilding  #fitspo  #fitspiration  #bodybuilder  #fitnesslifestyle  #mensphysique  #fitnessfreak  #fitnesslife  #fitnessgoals  #bodybuildingmotivation  #fitstagram  #bodyweight  #morningworkout  #fitnessphysique  #fitjourney  #fitnessbody  #exercises  #fitguy  #lovefitness  #bodyunderconstruction  #fitnesslover  #bodychange  #musclemodel  #fitgoals  #super_athletes  #fitnessaddicted 
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Bonjour🙋🏻 #latergram de mon ptit déjeuner de ce matin : porridge 🥛🍼, abricot et une barre chocolatée de chez @got7nutrition 🍫.. et pour tout vous dire cette barre est une tuerie 😍: tres faible en matière grasse et ça a le même goût qu un kit kat 😬( si si je vous assure ) .. franchement vous pouvez la goûter sans plus hésiter 😍.
Aujourd hui seance cardio et abdos 💪🏼
Des bisous 😙
#fitfam#fitness#fitboy#fitgirl#motivation#nopainnogain#musculation#abs#fitnesspark#nutrition#eatclean#healthy#girlwithabs#girlwhosquat#girlwithmuscles#igfit#instafit#instafood#squats#fitfrenchies#fitnessaddict#fit#fitcurves#fitnessfrance#fitnesslifestyle#fitnessphysique#fitspo#bodybuilding#got7
Bonjour🙋🏻 #latergram  de mon ptit déjeuner de ce matin : porridge 🥛🍼, abricot et une barre chocolatée de chez @got7nutrition 🍫.. et pour tout vous dire cette barre est une tuerie 😍: tres faible en matière grasse et ça a le même goût qu un kit kat 😬( si si je vous assure ) .. franchement vous pouvez la goûter sans plus hésiter 😍. Aujourd hui seance cardio et abdos 💪🏼 Des bisous 😙 #fitfam #fitness #fitboy #fitgirl #motivation #nopainnogain #musculation #abs #fitnesspark #nutrition #eatclean #healthy #girlwithabs #girlwhosquat #girlwithmuscles #igfit #instafit #instafood #squats #fitfrenchies #fitnessaddict #fit #fitcurves #fitnessfrance #fitnesslifestyle #fitnessphysique #fitspo #bodybuilding #got7 
Be a bird and sing your song. @elliotthulse ⚘
Be a bird and sing your song. @elliotthulse ⚘
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Sometimes you have to have some faith and just jump into things. I got a 10/10 for form on this jump btw. ⬅️ (Swipe left for more) #goplaces #onlinetraining #griffininspirations #videographer
Today show your discipline, love, confidence, selflessness and humility. 
Let your positive traits shine  brighter than your negative traits.

#betteryoubettersociety
Today show your discipline, love, confidence, selflessness and humility. Let your positive traits shine brighter than your negative traits. #betteryoubettersociety 
Fridge goals
Fridge goals
Homestyle gym 💪🏽
Homestyle gym 💪🏽
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Repost @karinairby (@get_repost)
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Looking though old photos and I almost fell off my chair😧

Photo on the left is 18 year old Karina. 
HOW SKINNY AND SICKLY DO I LOOK😅😵
I'm so thankful I got educated and not just from a "looks" perspective, but an health and fitness perspective.
Not an ad, but a definite shout out to @bikini.body.burn for opening my mind and shoving some weights and protein in there💪🏽😜🍗🏋🏼‍♀️
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#girlgains  #myfitnessjourney #gymgrind #progress #girlswholift #girlswithmuscle #girlswhosquat #fitnessjunkie #gymrat #gymmotivation #gymtime #fitspo #fitchicks #bootygainz #femalefitness #bootybuilding #instafit #asthetics #physique #squatbooty #wellness #ukfitfam #fitfam #cardio #trainhard #gains  #glutes #gymtime #fitnessphysique
Repost @karinairby (@get_repost) ・・・ Looking though old photos and I almost fell off my chair😧 Photo on the left is 18 year old Karina. HOW SKINNY AND SICKLY DO I LOOK😅😵 I'm so thankful I got educated and not just from a "looks" perspective, but an health and fitness perspective. Not an ad, but a definite shout out to @bikini.body.burn for opening my mind and shoving some weights and protein in there💪🏽😜🍗🏋🏼‍♀️ - - - - - - - . #girlgains  #myfitnessjourney  #gymgrind  #progress  #girlswholift  #girlswithmuscle  #girlswhosquat  #fitnessjunkie  #gymrat  #gymmotivation  #gymtime  #fitspo  #fitchicks  #bootygainz  #femalefitness  #bootybuilding  #instafit  #asthetics  #physique  #squatbooty  #wellness  #ukfitfam  #fitfam  #cardio  #trainhard  #gains  #glutes  #gymtime  #fitnessphysique 
But it's hard sometimes to understand the reason.
@momentumsuccess
But it's hard sometimes to understand the reason. @momentumsuccess
Double tap for this Athlete 🙌
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
☑️ For Classic Physique Athletes follow @classicphysique_
☑️ For more inspiration www.physique.world
☑️ Send your picture using the link in the BIO
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📷: @Timfigurowski
Double tap for this Athlete 🙌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☑️ For Classic Physique Athletes follow @classicphysique_ ☑️ For more inspiration www.physique.world ☑️ Send your picture using the link in the BIO ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷: @Timfigurowski
Checkt mein neues Video ab ich erzähle euch kurz über meine Ziele 🙌🏾😼. YouTube 📺 : milad98 #teamkofi #eatclean #gymjunky #gym #fitnessmotivation #fashion  #fun #wien #fitnessfreak #fitnessphysique  #fitnessmotivation #beastmode #eurogym #gymlife #gymtime #musclemania
Repost @fabisuperpoderosa (@get_repost)
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Helloooo Mr. Rio 🌵👌 Estaremos embrazando aquele Tijuca Tênis Club sábado com mais uma atleta e amiga maravilhosa, @vanessafgarciaa estaremos engajadas na gritaria. Essa menina decidiu antes de a semana do campeonato que ia competir, tá maravilhoso, seremos felizes viadsss!!! @teamcarolvaz  prepara o coração, segura o palitinho e bora fazer o que fazemos de melhor nos lugares... SEREMOS FELIZES ❤
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#girlgains  #myfitnessjourney #gymgrind #progress #girlswholift #girlswithmuscle #girlswhosquat #fitnessjunkie #gymrat #gymmotivation #gymtime #fitspo #fitchicks #bootygainz #femalefitness #bootybuilding #instafit #asthetics #physique #squatbooty #wellness #ukfitfam #fitfam #cardio #trainhard #gains  #glutes #gymtime #fitnessphysique
Repost @fabisuperpoderosa (@get_repost) ・・・ Helloooo Mr. Rio 🌵👌 Estaremos embrazando aquele Tijuca Tênis Club sábado com mais uma atleta e amiga maravilhosa, @vanessafgarciaa estaremos engajadas na gritaria. Essa menina decidiu antes de a semana do campeonato que ia competir, tá maravilhoso, seremos felizes viadsss!!! @teamcarolvaz prepara o coração, segura o palitinho e bora fazer o que fazemos de melhor nos lugares... SEREMOS FELIZES ❤ - - - - . #girlgains  #myfitnessjourney  #gymgrind  #progress  #girlswholift  #girlswithmuscle  #girlswhosquat  #fitnessjunkie  #gymrat  #gymmotivation  #gymtime  #fitspo  #fitchicks  #bootygainz  #femalefitness  #bootybuilding  #instafit  #asthetics  #physique  #squatbooty  #wellness  #ukfitfam  #fitfam  #cardio  #trainhard  #gains  #glutes  #gymtime  #fitnessphysique 
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Isn't she perfect? you know you like it!
For more great content follow us! @perfectfigura
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Getting these little pots actually made my day!  Means I can take my vitamins to work and have them with my post meal. •
These little details add up!
Getting these little pots actually made my day! Means I can take my vitamins to work and have them with my post meal. • These little details add up!
Underhand Pulls 💪🏻 10 Reps X 3 Sets
Underhand Pulls 💪🏻 10 Reps X 3 Sets
LUNES💥MOTIVACIÓN 💣 todo llega solo tienes que trabajar duro por ello...hacer más y decir menos 😉 trabajando en una nueva versión 💪😉🔝🔥👏🏻💥💣 siempre a más💥💥💪2018💨💥 #fitness #fitnessmodel #fitnesslife #fitnessphysique #fitnessmodel #fitnessmotivation #fitnessinspiration
[2/3] The moment you've been waiting for, #SGphysiques is finally back! 🔥
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You'll get to see the latest and most trending posts on fitness all over the world - from inspirations, to information, and why not light up your day ☀️ with some laughs 😂?
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You'll love what's coming your way! 
Be sure to Turn On Post Notifications so you don't miss a post. Head over to @SGphysiques and turn us on! 🤗
[2/3] The moment you've been waiting for, #SGphysiques  is finally back! 🔥 . You'll get to see the latest and most trending posts on fitness all over the world - from inspirations, to information, and why not light up your day ☀️ with some laughs 😂? . You'll love what's coming your way! Be sure to Turn On Post Notifications so you don't miss a post. Head over to @SGphysiques and turn us on! 🤗
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@Regrann from @nattaliaweber - 🤷🏽‍♀️😴.
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No se si es este calor horrible o mis nervios de tantas cosas en mente, pero no consigo dormir de hace días, y cuando suena el despertador no hay quien se levante... PUES NO! .
Hoy he dicho: por mis coj... que me levanto, y medio sonámbula me he hecho la mochila y me he ido a entrenar🏋🏾‍♀️💙.
Piernas y cardio en ayunas, así a lo loco🙅🏽! .
Los que somos cabezones por naturaleza, tenemos esto, que si decimos que lo hacemos es que LO HACEMOS🤘🏾.
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FELIZ MEJOR DÍA DE LA SEMANA Y DEL MES Y DEL AÑO Y DE TODO💙💙💙. 💪ENVÍANOS TUS FOTOS POR DIRECT O ETIQUETANOS Y SEREIS PUBLICAD@S, GRACIAAS!!💪SEND US YOUR PHOTOS BY DIRECT OR LABELED AND WILL BE PUBLISHED, THANKS!! 💪#MitnessModel #FitnessLife #FitnessGear #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGuru #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessWorld #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessLove #FitnessFreaks #Culturismo #GYM #FitnessLover #FitnessEspaña #FollowMe #ACE #ArnoldClassic
@Regrann from @nattaliaweber - 🤷🏽‍♀️😴. . No se si es este calor horrible o mis nervios de tantas cosas en mente, pero no consigo dormir de hace días, y cuando suena el despertador no hay quien se levante... PUES NO! . Hoy he dicho: por mis coj... que me levanto, y medio sonámbula me he hecho la mochila y me he ido a entrenar🏋🏾‍♀️💙. Piernas y cardio en ayunas, así a lo loco🙅🏽! . Los que somos cabezones por naturaleza, tenemos esto, que si decimos que lo hacemos es que LO HACEMOS🤘🏾. . FELIZ MEJOR DÍA DE LA SEMANA Y DEL MES Y DEL AÑO Y DE TODO💙💙💙. 💪ENVÍANOS TUS FOTOS POR DIRECT O ETIQUETANOS Y SEREIS PUBLICAD@S, GRACIAAS!!💪SEND US YOUR PHOTOS BY DIRECT OR LABELED AND WILL BE PUBLISHED, THANKS!! 💪#MitnessModel  #FitnessLife  #FitnessGear  #FitnessFood  #FitnessJourney  #FitnessMom  #FitnessModels  #FitnessGuru  #FitnessGirls  #FitnessFun  #FitnessFreak  #FitnessWomen  #FitnessGirl  #FitnessAddict  #FitnessWorld  #FitnessBody  #FitnessPhysique  #FitnessFam  #FitnessForLife  #FitnessWear  #FitnessLove  #FitnessFreaks  #Culturismo  #GYM  #FitnessLover  #FitnessEspaña  #FollowMe  #ACE  #ArnoldClassic 
Fitness Tip of the Day...Move your body everyday of the week.
Fitness Tip of the Day...Move your body everyday of the week.
When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems. FOLLOW:

@jason_amato 
@jason_amato 
@jason_amato 
@jason_amato

#webstagram #aesthetics #fitnessmodel #menbodybuilding #workout #personaltrainer #beastmode #fitnesslifestyle  #shreddedworkout#muscleman #nopainnogain #leanmuscle #traininsane #bodybuildingmotivation  #physiquemodel #muscle #fitnessphysique  #fitnessgoals #bodybuilderlifestyle #bodybuilder #hardbody #instafitness #pumpingiron #shredded #instagrambodybuilding #bodybuilding #strongmuscles #abs #bodybuildinglife
When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems. FOLLOW: @jason_amato @jason_amato @jason_amato @jason_amato #webstagram  #aesthetics  #fitnessmodel  #menbodybuilding  #workout  #personaltrainer  #beastmode  #fitnesslifestyle  #shreddedworkout #muscleman  #nopainnogain  #leanmuscle  #traininsane  #bodybuildingmotivation  #physiquemodel  #muscle  #fitnessphysique  #fitnessgoals  #bodybuilderlifestyle  #bodybuilder  #hardbody  #instafitness  #pumpingiron  #shredded  #instagrambodybuilding  #bodybuilding  #strongmuscles  #abs  #bodybuildinglife 
How do you find a 2 rep max? Try your hardest for 3 reps and fall 1 short lol 😂... I took at stab at 195lbs Muscle Snatch with @tbmlovesyou yesterday. It wasn't pretty but I'll take it.
@reebokone @coach_novak @crossfit
How do you find a 2 rep max? Try your hardest for 3 reps and fall 1 short lol 😂... I took at stab at 195lbs Muscle Snatch with @tbmlovesyou yesterday. It wasn't pretty but I'll take it. @reebokone @coach_novak @crossfit
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Urban Clothing shoot for @facelessface1 . .
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- Photo by @e2valerio 
With @ashmurphy13 @facelessface1 -
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🔘Don't forget to follow me!!! .
📩All shoot inquiries📩
e2.valerio@hotmail.com
e2valerio89@gmail.com
https://www.facebook.com/e2.valerio
Instagram.com/e2valerio .
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Urban Clothing shoot for @facelessface1 . . . . . . - Photo by @e2valerio With @ashmurphy13 @facelessface1 - - - - - 🔘Don't forget to follow me!!! . 📩All shoot inquiries📩 e2.valerio@hotmail.com e2valerio89@gmail.com https://www.facebook.com/e2.valerio Instagram.com/e2valerio . . . #instafit  #instafollow  #fitfam  #fitness  #gymlife  #flex  #instafitness  #trainhard  #gym  #focus  #dedication  #instagood  #UKBFF  #lifestyle  #fitnessmodel  #fitnessmodel  #fitnessphysique  #bodybuilding  #fitnessphysique  #physique  #ibiza  #Wbff  #summertime  #fashion  #dedication  #fitfam  #wbffuk  #mensphysique  #musclemodel  #style  #fitfamuk  #clothing  #clothes  #swag 
Monday // 7.24.2017
Monday // 7.24.2017
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Stair workout for you to try at home - each round will take you about 15 minutes so depending on the length of time you have go for as many rounds as you like - or change the time if you want a quick workout - aim for 1 minute of each exercise and take a 20 seconds rest before moving on to the next exercise. 💙💙💙 1. Bulgarian Lunge x 1 minute each side 
2. Walk Ups 
3. Plank Pike Lunge Leaps 
4. Squat Jumps
5. Side Squats - 1 minute each side 
6. Double Step Jumps 
7. Backwards Walk Ups 
8. Squat Walks 
#stairworkout #homeworkout
Stair workout for you to try at home - each round will take you about 15 minutes so depending on the length of time you have go for as many rounds as you like - or change the time if you want a quick workout - aim for 1 minute of each exercise and take a 20 seconds rest before moving on to the next exercise. 💙💙💙 1. Bulgarian Lunge x 1 minute each side 2. Walk Ups 3. Plank Pike Lunge Leaps 4. Squat Jumps 5. Side Squats - 1 minute each side 6. Double Step Jumps 7. Backwards Walk Ups 8. Squat Walks #stairworkout  #homeworkout 
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Наш мозг может все. Абсолютно все. Главное, убедить себя в этом. Руки не знают, что они не умеют отжиматься, ноги не знают, что они слабые. Это знает ваш мозг. Убедив себя в том, что вы можете все, вы сможете действительно все💪. Добивайтесь целей, которые ставите перед собой☝.
#фитнес #мотивация #геленджик #кардио #тренировка #зож #надоподкачаться #спортзал #силаволи #тренажерныйзал #краснодарскийкрай #жизньпрекрасна #enjoy #power #gymlover #gymwear #gym #bodybuilding #fitness #fitchick #strong #fitnessphysique #training #motivation #workout #sportlife #workoutmotivation #goodlife #goodvibes #tattooist
Наш мозг может все. Абсолютно все. Главное, убедить себя в этом. Руки не знают, что они не умеют отжиматься, ноги не знают, что они слабые. Это знает ваш мозг. Убедив себя в том, что вы можете все, вы сможете действительно все💪. Добивайтесь целей, которые ставите перед собой☝. #фитнес  #мотивация  #геленджик  #кардио  #тренировка  #зож  #надоподкачаться  #спортзал  #силаволи  #тренажерныйзал  #краснодарскийкрай  #жизньпрекрасна  #enjoy  #power  #gymlover  #gymwear  #gym  #bodybuilding  #fitness  #fitchick  #strong  #fitnessphysique  #training  #motivation  #workout  #sportlife  #workoutmotivation  #goodlife  #goodvibes  #tattooist 
You know you like it, so why not hit the like button?
For more great content follow us! @muscleangles
#muscleangels
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Want to be featured just drop us a message! Tag us and we will also feature!  #inkedandsexy 
Model: @mireiapairo 💞
Want to be featured just drop us a message! Tag us and we will also feature! #inkedandsexy  Model: @mireiapairo 💞
😍😍😍😍😍
😍😍😍😍😍
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Meditation free up your soul, can you do that position or would you break up? 😂
Follow: @luxurytravelmania 👈 For more
🌟Tag Your Gym Friends🌟
#Fitness #Health #Workout
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Meditation free up your soul, can you do that position or would you break up? 😂 Follow: @luxurytravelmania 👈 For more 🌟Tag Your Gym Friends🌟 #Fitness  #Health  #Workout  . . --------------- #gym  #workout  #morning  #fitfam  #bodybuilding  #fitspo  #fitmom  #fitspiration  #fitnesslifestyle  #mensphysique  #fitmoms  #trackandfield  #fitmama  #bodyweight  #morningworkout  #fitnessphysique  #fitjourney  #bbgprogress  #fitnessbody  #bbgfam  #morningglory  #fitgoals  #womensbest  #bodychange  #bodyinprogress  #idontsweatisparkle  ---------------
Ho capito che l'unico modo per non fargli scrivere frasi strappalacrime è portarlo a pranzo fuori... in quel caso @simone_laurenzi torna ad essere fine e delicato come un camionista sulla Salerno-Reggio Calabria il 15 di Agosto 🤘🏻
#fitness #fitnessaddict #fitnessmodel #fitnessmotivation @hawkersco @fitness_models #fitnessfreak #fitnessfood #fitnessjourney #fitnessboy #fitnesslifestyle #fitnesslife #fitnessfirst #fitnessphysique #fitnessinspiration #fitnessgoal #fitnessguru #fitnesschallenge #fitnessgoals #fitnessfreak #fitnessjunkie #fitnessworld #fitnesspageforall #fitnessquotes #healthandfitness
Ho capito che l'unico modo per non fargli scrivere frasi strappalacrime è portarlo a pranzo fuori... in quel caso @simone_laurenzi torna ad essere fine e delicato come un camionista sulla Salerno-Reggio Calabria il 15 di Agosto 🤘🏻 #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  @hawkersco @fitness_models #fitnessfreak  #fitnessfood  #fitnessjourney  #fitnessboy  #fitnesslifestyle  #fitnesslife  #fitnessfirst  #fitnessphysique  #fitnessinspiration  #fitnessgoal  #fitnessguru  #fitnesschallenge  #fitnessgoals  #fitnessfreak  #fitnessjunkie  #fitnessworld  #fitnesspageforall  #fitnessquotes  #healthandfitness 
#Repost @fit_personalitys (@get_repost)
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Total weekly workouts💪💪
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Follow @fit_perdonalitys for more .
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#fit_personalitys #gym #instagramfitness #instafit #lifestyle #workout #abs #6pack #calisthenics #aestheticfitness  #fitnessphysique #shredded  #kiev #chestday #киев #NoExcuses #fitfam #Respect #beastmode #suplementy
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