an online Instagram web viewer

#fitnessmom medias

Photos

At seoxa.biz you can get 1000 likes or followers instantly and pay ONLY $6.99. Get access to wholesale prices. #fitnessmom 
#gymwear 
#designerbags 
#menstylefashion 
#westpalmbeach
Tag a friend and try this ab workout by @suse_urrutia 📲 Dm for shouts
Tag a friend and try this ab workout by @suse_urrutia 📲 Dm for shouts
Advertisement
💪⠀
Without eating right, it'll be next to impossible to get a flat stomach, but these exercises will definitely help you get there!
⠀⠀
💪⠀ Without eating right, it'll be next to impossible to get a flat stomach, but these exercises will definitely help you get there! ⠀⠀
Started with Deadlifts today and lifted light. I did about 20min and felt the burn!
Started with Deadlifts today and lifted light. I did about 20min and felt the burn!
🏌🏼 • STOP FLOPPING it like Phil! • START converting your up & downs more often with a consistent chip shot • LOVE THE TIPS from these two! • 😎
@meandmygolf
・・・
PICK YOUR FAVOURITE CHIPPING CLUB
.
For a GREAT RANGE OF CHIPPING TIPS check out the "Chipping" section of the video vaults on our website, guaranteed to transform your chipping! *LINK IN BIO*
.
In our experience many golfers are always changing clubs when playing their chip shots. If you can't even use the same club consistently then how can you expect to play shots consistently?
.
Our advice would be to pick a club that you feel most comfortable with in terms of consistency and practice with just that club on your pitch shots, this will eventually allow you to have a lot more control over the distance of your chip shots.
🏌🏼 • STOP FLOPPING it like Phil! • START converting your up & downs more often with a consistent chip shot • LOVE THE TIPS from these two! • 😎 @meandmygolf ・・・ PICK YOUR FAVOURITE CHIPPING CLUB . For a GREAT RANGE OF CHIPPING TIPS check out the "Chipping" section of the video vaults on our website, guaranteed to transform your chipping! *LINK IN BIO* . In our experience many golfers are always changing clubs when playing their chip shots. If you can't even use the same club consistently then how can you expect to play shots consistently? . Our advice would be to pick a club that you feel most comfortable with in terms of consistency and practice with just that club on your pitch shots, this will eventually allow you to have a lot more control over the distance of your chip shots.
Advertisement
I try so hard to be crafty... but it's just not meant to be. 😂😂
I try so hard to be crafty... but it's just not meant to be. 😂😂
It's about being felt... to have this fire... this kindness.. this beauty...... this patience... this courage... this softness... this genius... this passion to be complete in our own way yet yearn for anything that represents strength to get after anything that makes our spirit race to remind one another we are so down to earth yet clearly from another planet... new lineup available now link in the bio @alphapraxis
It's about being felt... to have this fire... this kindness.. this beauty...... this patience... this courage... this softness... this genius... this passion to be complete in our own way yet yearn for anything that represents strength to get after anything that makes our spirit race to remind one another we are so down to earth yet clearly from another planet... new lineup available now link in the bio @alphapraxis
😍R E L A X E D😍

I treated myself to my first ever facial. Ah, it was amazing! Back in day, I'd go for FOOD as a "reward" and as a way to unwind from the 9-5 grind. No wonder I never made any progress in my journey. 
Luckily with my career change, I've found healthier outlets that are part of the "job description." Its always flattering when someone thinks you look younger than you are. Especially when you're under  a magnifying mirror! 
Big ups 🙌🏼to a career where I've found the fountain of youth! 💪🏽😍❤️
😍R E L A X E D😍 I treated myself to my first ever facial. Ah, it was amazing! Back in day, I'd go for FOOD as a "reward" and as a way to unwind from the 9-5 grind. No wonder I never made any progress in my journey. Luckily with my career change, I've found healthier outlets that are part of the "job description." Its always flattering when someone thinks you look younger than you are. Especially when you're under a magnifying mirror! Big ups 🙌🏼to a career where I've found the fountain of youth! 💪🏽😍❤️
Advertisement
You know, when you're trying to take a cute selfie and end up with this, but I but it's too hilarious not to share. 😂

#selfiefail
You know, when you're trying to take a cute selfie and end up with this, but I but it's too hilarious not to share. 😂 #selfiefail 
Remember... You Can't Control Everything In Your Life But You Can Control What You Put In Your Body. Have a great Sunday!! 💖💕✨
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#nutrition #nutritious #healthy #healthychoices #healthylifestyle #fitmom #fitchick #fitnessmom #fitnessfood #fitnessmotivation #fitnessgirl #fitnessporn #getfit #fitnessjourney #fitnessgoals #fitnotskinny #getfitordietrying #fitnessjunkie #instagramfitness #fitnessaddict #fitnesslifestyle #fitnessfreak #fitnessfoodporn  #eatclean #eatright #eathealthy
Remember... You Can't Control Everything In Your Life But You Can Control What You Put In Your Body. Have a great Sunday!! 💖💕✨ . . . . . . . . . . . . . . . . #nutrition  #nutritious  #healthy  #healthychoices  #healthylifestyle  #fitmom  #fitchick  #fitnessmom  #fitnessfood  #fitnessmotivation  #fitnessgirl  #fitnessporn  #getfit  #fitnessjourney  #fitnessgoals  #fitnotskinny  #getfitordietrying  #fitnessjunkie  #instagramfitness  #fitnessaddict  #fitnesslifestyle  #fitnessfreak  #fitnessfoodporn  #eatclean  #eatright  #eathealthy 
Gettin it in at the park with the kids, my  #tomboy gave up on me 😁 #fitnessmom 💪
Gettin it in at the park with the kids, my #tomboy  gave up on me 😁 #fitnessmom  💪
Advertisement
امید
بهترین سرمایه
برای ادامه زندگی است
باد با چراغ‌ خاموش
کاری ندارد
اگر در سختی هستی
این را بدان که روشنی ... «زندگیتان سرشار از عشق وامید»
سلام ،، صبحتون پر انرژی 🌹🌹😘
فیت باشید 💪🌞💪
#fit #goodday #gym #fitclub #fitbox #fitness #fitnessmotivation #fitnessmodel #fitnessman #fitnessmom #fitgirl #fitnesswoman #crossfitgirls #crossfit #booty🍑 #bodybuildinglifestyle #lifestyle #healthylifestyle #powerfull #luxurylifestyle #budyclassic #beauty #sexylife #kambiz
امید بهترین سرمایه برای ادامه زندگی است باد با چراغ‌ خاموش کاری ندارد اگر در سختی هستی این را بدان که روشنی ... «زندگیتان سرشار از عشق وامید» سلام ،، صبحتون پر انرژی 🌹🌹😘 فیت باشید 💪🌞💪 #fit  #goodday  #gym  #fitclub  #fitbox  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessman  #fitnessmom  #fitgirl  #fitnesswoman  #crossfitgirls  #crossfit  #booty 🍑 #bodybuildinglifestyle  #lifestyle  #healthylifestyle  #powerfull  #luxurylifestyle  #budyclassic  #beauty  #sexylife  #kambiz 
Today I was going to workout for the first time in over a week, but after collecting the groceries and doing some baking, I feel absolutely pooped!
-
This week is going to be a slow ease back into fitness for me, I doubt there will be any high intensity workouts going on, but instead some slow strength training sessions.  I'll also be focusing on my nutrition, as it's been waaaaay off this past week while I've been ill.
-
So today I baked these yummy banana and oat biscuits from @jshealth which I can have as a snack, and I'll also be meal prepping my lunches this afternoon to get myself back on track.  This week I'm having baked chicken and stir fried vegetables - something easy but full of goodness, exactly what my body needs right now!
-
Hope you're all having a brilliant weekend, and can enjoy what's left of it. ✌️💚
.
.
.
.
.
.
.
.
.
.
.
.
.
#eatcleantrainmean #eatcleangetlean #eattogrow #absfordays #eatforabs #abgoals #bodygoals #fittie #fitwife #instafit #selfacceptance #beachbody #screwthescale #cardio #activewear #selfloveisthebestlove #weightlosstips #fitmama #flex #iifymwomen #iifym #bikinibody #progressnotperfection #foodislife #fitjourney #fitlifestyle #mumof2 #strongwoman #fitnessmom #wholefoods
Today I was going to workout for the first time in over a week, but after collecting the groceries and doing some baking, I feel absolutely pooped! - This week is going to be a slow ease back into fitness for me, I doubt there will be any high intensity workouts going on, but instead some slow strength training sessions. I'll also be focusing on my nutrition, as it's been waaaaay off this past week while I've been ill. - So today I baked these yummy banana and oat biscuits from @jshealth which I can have as a snack, and I'll also be meal prepping my lunches this afternoon to get myself back on track. This week I'm having baked chicken and stir fried vegetables - something easy but full of goodness, exactly what my body needs right now! - Hope you're all having a brilliant weekend, and can enjoy what's left of it. ✌️💚 . . . . . . . . . . . . . #eatcleantrainmean  #eatcleangetlean  #eattogrow  #absfordays  #eatforabs  #abgoals  #bodygoals  #fittie  #fitwife  #instafit  #selfacceptance  #beachbody  #screwthescale  #cardio  #activewear  #selfloveisthebestlove  #weightlosstips  #fitmama  #flex  #iifymwomen  #iifym  #bikinibody  #progressnotperfection  #foodislife  #fitjourney  #fitlifestyle  #mumof2  #strongwoman  #fitnessmom  #wholefoods 
Being yourself seems so simple. All you have to do is wake up, do your daily routine (school, work, gym) without falling into societal pressures or following crowds...right? Unfortunately, that's so unrealistic.
-
It is in human nature to try to fit in. I don't believe we are always aware of it but we tend to stifle our authentic selves into doing what everyone else is doing or subconsciously try to prove ourselves to society. By doing this we are suppressing our creativity, self awareness, and our true talents- our gifts to help the world (I believe we all have them).
-
Finding our true authentic self is not an overnight thing. It takes admitting you aren't living to your fullest potential, taking feedback from others, and being humble. Be patient in this never ending, difficult process because your identity will constantly change. But the payoff is a creative, happier you leading to a stronger sense of self worth, more confidence, less stress (stress is bad for you mentally and physically, fact!). Plus, happier you = happier friends, family, or significant other 🤗 . I just know this from my own experiences
Being yourself seems so simple. All you have to do is wake up, do your daily routine (school, work, gym) without falling into societal pressures or following crowds...right? Unfortunately, that's so unrealistic. - It is in human nature to try to fit in. I don't believe we are always aware of it but we tend to stifle our authentic selves into doing what everyone else is doing or subconsciously try to prove ourselves to society. By doing this we are suppressing our creativity, self awareness, and our true talents- our gifts to help the world (I believe we all have them). - Finding our true authentic self is not an overnight thing. It takes admitting you aren't living to your fullest potential, taking feedback from others, and being humble. Be patient in this never ending, difficult process because your identity will constantly change. But the payoff is a creative, happier you leading to a stronger sense of self worth, more confidence, less stress (stress is bad for you mentally and physically, fact!). Plus, happier you = happier friends, family, or significant other 🤗 . I just know this from my own experiences
👈 Click our bio for a booty enhancing secret!
Tag your workout buddy! 🙋
Double tap please 😀 God bless!
👈 Click our bio for a booty enhancing secret! Tag your workout buddy! 🙋 Double tap please 😀 God bless!
It wasn't my best timed run (few factors I couldn't control, plus I haven't trained hard) but I celebrated my birthday by leaving my house at 3AM to run a half marathon (I think my 8th? I'd have to look at my participation medals). Another year older, another year stronger! #fitmommy #fitnessmom #fitnessmotivation #runnersofinstagram #runninggirl #fitnessjourney #momlife
Advertisement
Day 5 of #anatomyofselflove #yogachallenge in #wheelpose and #littleyogi in #downwardfacingdog!

Affirmation: I am affluent and prosper wherever I place my intentions. I am in a state of ecstatic gratitude and awe of this beautiful life.

Guest host: @yogibabecakes
Hosts: @carleebyoga & @weirdomandys 
Sponsors: 
@buddhaperformance 
@sahajanskincare 
@_monaturestrands 
@pranamama.tv 
@sleepytimestudio 
@katinka_dreads 
@khromaherbs 
@lovekikikins
Day 5 of #anatomyofselflove  #yogachallenge  in #wheelpose  and #littleyogi  in #downwardfacingdog ! Affirmation: I am affluent and prosper wherever I place my intentions. I am in a state of ecstatic gratitude and awe of this beautiful life. Guest host: @yogibabecakes Hosts: @carleebyoga & @weirdomandys Sponsors: @buddhaperformance @sahajanskincare @_monaturestrands @pranamama.tv @sleepytimestudio @katinka_dreads @khromaherbs @lovekikikins
😏
==============================================
👕 We carry #fitness clothing please check the link in my bio (profile)
👕 Printed in the USA
👍 100% Satisfaction Guaranteed!
📦 Buy 2 or more and SAVE OVER 80% on Shipping
👫 TAG A FRIEND 👇
==============================================
Obesity effects Millions:Don't become the statistic
• You cant change the past
• But you could rewrite your future
• Smile work for your goals become the person you want to be ==============================================
#FitnessMotivation #MitnessModel #FitnessLife #FitnessGear #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGuru #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessWorld #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessGoal #FitnessLove #FitnessFreaks #FitnessFirst #FitnessTips #FitnessTime #FitnessLover
😏 ============================================== 👕 We carry #fitness  clothing please check the link in my bio (profile) 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FRIEND 👇 ============================================== Obesity effects Millions:Don't become the statistic • You cant change the past • But you could rewrite your future • Smile work for your goals become the person you want to be ============================================== #FitnessMotivation  #MitnessModel  #FitnessLife  #FitnessGear  #FitnessFood  #FitnessJourney  #FitnessMom  #FitnessModels  #FitnessGuru  #FitnessGirls  #FitnessFun  #FitnessFreak  #FitnessWomen  #FitnessGirl  #FitnessAddict  #FitnessWorld  #FitnessBody  #FitnessPhysique  #FitnessFam  #FitnessForLife  #FitnessWear  #FitnessGoal  #FitnessLove  #FitnessFreaks  #FitnessFirst  #FitnessTips  #FitnessTime  #FitnessLover 
He still can shake after his Squats. Wait till tomorrow when soreness and pain kicks in!! Enjoy the pain tomorrow Fatah @pack_the_suitcase 💖💕🤣👊🏻
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitfam #fitspiration #fitstagram #fitmom #fitchick #fitnessmom #fitness #fitnesslife #fitfreak #fitnessgirl #fitnessporn #getfit #fitnessjourney #fitnessgoals #fitnessmotivation #fitnessfirst #fitnotskinny #getfitordietrying #fitnessjunkie #instagramfitness #fitnessaddict #fitnesslifestyle #fitnessfreak #coreworkout #hiitworkout #hiitjunkie
He still can shake after his Squats. Wait till tomorrow when soreness and pain kicks in!! Enjoy the pain tomorrow Fatah @pack_the_suitcase 💖💕🤣👊🏻 . . . . . . . . . . . . . . . #fitfam  #fitspiration  #fitstagram  #fitmom  #fitchick  #fitnessmom  #fitness  #fitnesslife  #fitfreak  #fitnessgirl  #fitnessporn  #getfit  #fitnessjourney  #fitnessgoals  #fitnessmotivation  #fitnessfirst  #fitnotskinny  #getfitordietrying  #fitnessjunkie  #instagramfitness  #fitnessaddict  #fitnesslifestyle  #fitnessfreak  #coreworkout  #hiitworkout  #hiitjunkie 
🏌🏼TOUR PROS have spent 10k+ hours on their swing • DO NOT try to copy their swing if you are not committed to putting in the work to have it • THESE GUYS rock! 
@meandmygolf
・・・
DO YOU TRY TO COPY THE PGA PROS SWINGS - BUT NEVER SEEM TO MATCH UP?
.
In the latest episode of Me And My Golf Weekly, we're talking about how to play consistent pitch shots.
.
We often get asked about Phil Mickelson's "Hinge and Hold" method when pitching. This method obviously works very well for him, but that's because he's had thousands of hours of practice in doing so.
.
🔥🔥LATEST EPISODE OF ME AND MY GOLF WEEKLY LINK IS IN OUR BIO!🔥🔥
.
In this episode we talk about ways in which you can consistently play good pitch shots, without thousands of hours of extra practice.
🏌🏼TOUR PROS have spent 10k+ hours on their swing • DO NOT try to copy their swing if you are not committed to putting in the work to have it • THESE GUYS rock! @meandmygolf ・・・ DO YOU TRY TO COPY THE PGA PROS SWINGS - BUT NEVER SEEM TO MATCH UP? . In the latest episode of Me And My Golf Weekly, we're talking about how to play consistent pitch shots. . We often get asked about Phil Mickelson's "Hinge and Hold" method when pitching. This method obviously works very well for him, but that's because he's had thousands of hours of practice in doing so. . 🔥🔥LATEST EPISODE OF ME AND MY GOLF WEEKLY LINK IS IN OUR BIO!🔥🔥 . In this episode we talk about ways in which you can consistently play good pitch shots, without thousands of hours of extra practice.
Advertisement
Aloha ladies! Private hula/polynesian aerobics lessons now be offered at great single and package deals! 1ST LESSON FREE! 😄😍🎉 Come check out the hottest new way to a beautiful shape and balanced life💜 Celebrate your inner goddess, feed that inner sacred flame, feel strong and beautiful for all the right reasons. 😍🔥🍍🌺 Dm Txt or call 424 364 7929 Mahalo nui loa and God bless!
Aloha ladies! Private hula/polynesian aerobics lessons now be offered at great single and package deals! 1ST LESSON FREE! 😄😍🎉 Come check out the hottest new way to a beautiful shape and balanced life💜 Celebrate your inner goddess, feed that inner sacred flame, feel strong and beautiful for all the right reasons. 😍🔥🍍🌺 Dm Txt or call 424 364 7929 Mahalo nui loa and God bless!
Don't let the weekend throw you off!! 💃🏼💋💕💪🏼♥️🙌🏻💥🏋🏽‍♀️😘👊🏼
************************************* #weekend  #saturday #eatclean #fitfam #fitspo #fitness #fitnessfreak #beautybeast #fitnessmotivation #fitgirls #fitgirl #fitnessaddict #fitnesslife #mood #instadaily #instagood #fitnessmom #instafood #girlswithmuscle #strongnotskinny #workhardplayhard #noexcuses #fitnesslifestyle  #fitspiration #fitnesswomen #girlsthatlift  #strongwomen #fit #strength #glutes
Don't let the weekend throw you off!! 💃🏼💋💕💪🏼♥️🙌🏻💥🏋🏽‍♀️😘👊🏼 ************************************* #weekend  #saturday  #eatclean  #fitfam  #fitspo  #fitness  #fitnessfreak  #beautybeast  #fitnessmotivation  #fitgirls  #fitgirl  #fitnessaddict  #fitnesslife  #mood  #instadaily  #instagood  #fitnessmom  #instafood  #girlswithmuscle  #strongnotskinny  #workhardplayhard  #noexcuses  #fitnesslifestyle  #fitspiration  #fitnesswomen  #girlsthatlift  #strongwomen  #fit  #strength  #glutes 
Your dreams, make it an adventure, call it a plan and leave your habbits once in a while. Always a good idea. 🤗 Love my California! @chineselaundry
Your dreams, make it an adventure, call it a plan and leave your habbits once in a while. Always a good idea. 🤗 Love my California! @chineselaundry
Saturday evening vibes here are pretty relaxed. #lakelife
.
.
An after dinner swim for all the kids and Jon while Charlie takes a power nap. 🏊🏻‍♀️
.
.
I am soaking up a few quiet moments before the monster wakes and hoping to sneak away after the boys are asleep to watch the stars. .
.
The stars and constellations are stunning up here compared to in town. I spent so many hours of my childhood sitting on our dock with my Dad watching the stars and hearing stories about UFO's. 👽
Saturday evening vibes here are pretty relaxed. #lakelife  . . An after dinner swim for all the kids and Jon while Charlie takes a power nap. 🏊🏻‍♀️ . . I am soaking up a few quiet moments before the monster wakes and hoping to sneak away after the boys are asleep to watch the stars. . . The stars and constellations are stunning up here compared to in town. I spent so many hours of my childhood sitting on our dock with my Dad watching the stars and hearing stories about UFO's. 👽
Piensa en positivo, practica a diario, come sano, trabaja duro, permanece fuerte. Y veras q cada día estás más cerca del objetivo 😉💪🏼😉👊🏽seguimos en el proceso vamos por más 🤗🤗#model #fitnessgirl #fitness #modelfitness #colombiana #fitnessmom #focus #kellylu #kelufitness
Advertisement
This is how we celebrate after a spartan race. RUT baby Arooo
This is how we celebrate after a spartan race. RUT baby Arooo
For the perfectionists out there...I used to be that way. Then I thought to myself "why do you want to strive for perfectionism? Once you reach it there is no place else to go." *PRACTICE MAKES PROGRESS, NOT PERFECTION!*
For the perfectionists out there...I used to be that way. Then I thought to myself "why do you want to strive for perfectionism? Once you reach it there is no place else to go." *PRACTICE MAKES PROGRESS, NOT PERFECTION!*
When you want to promote an abundant-looking head of hair, use Rosemary oil when giving yourself a stimulating scalp massage. Also adding a few drops to your shampoo or conditioner works well. 🌿 Rosemary essential oil supports cognitive function too!
When you want to promote an abundant-looking head of hair, use Rosemary oil when giving yourself a stimulating scalp massage. Also adding a few drops to your shampoo or conditioner works well. 🌿 Rosemary essential oil supports cognitive function too!
SamaraGetsFit2k17 🏃🏽‍♀️🏃🏾‍♀️
I made the best decision ever to become VEGAN trust me my energy level would never in 1 million years be this high right now I would not be able to do this EVER! Well 1year vegan ❤️🤸🏿‍♀️
#selfie #selflove #namaste #photography #miami  #jamaicangirl #fitnessmom #fitmommy #melanin #nolipo #nobuttshots #natural #gym #weightlifting #joggers #5krace #fitness #fit #vegansofig #vegansofinstagram #vegans #vegano #veganfood #animalrights #apps #photo #weightlossjourney
SamaraGetsFit2k17 🏃🏽‍♀️🏃🏾‍♀️ I made the best decision ever to become VEGAN trust me my energy level would never in 1 million years be this high right now I would not be able to do this EVER! Well 1year vegan ❤️🤸🏿‍♀️ #selfie  #selflove  #namaste  #photography  #miami  #jamaicangirl  #fitnessmom  #fitmommy  #melanin  #nolipo  #nobuttshots  #natural  #gym  #weightlifting  #joggers  #5krace  #fitness  #fit  #vegansofig  #vegansofinstagram  #vegans  #vegano  #veganfood  #animalrights  #apps  #photo  #weightlossjourney 
Advertisement
Been working since 5am on our @imvure ™ platforms since our ImVure™ School released this week open for enrollment! .
Then, this bad boy comes in! 🎙😍😛
.
.
On this mic, I’ll be laying down so much music for the soul.
.
On this mic, I’ll be laying down the sickest content on how to keep moving forward in life and prosper.
.
On this mic, I’ll be teaching others in this world how to rise above all adversary.
.
All I need,
.
Is one mic.
.
.
This road we’re given is definitely never told to us beforehand.
.
Let’s just keep going, keep believing it is for a reason, and keep being strong with our one powerful voice. 🎙👩🏼‍🏫🌍💥🖤
Been working since 5am on our @imvure ™ platforms since our ImVure™ School released this week open for enrollment! . Then, this bad boy comes in! 🎙😍😛 . . On this mic, I’ll be laying down so much music for the soul. . On this mic, I’ll be laying down the sickest content on how to keep moving forward in life and prosper. . On this mic, I’ll be teaching others in this world how to rise above all adversary. . All I need, . Is one mic. . . This road we’re given is definitely never told to us beforehand. . Let’s just keep going, keep believing it is for a reason, and keep being strong with our one powerful voice. 🎙👩🏼‍🏫🌍💥🖤
Putting my name behind a company who does their research & produces the best products out there was a no brainer!  And now everywhere I go, I be reppin'. Don't know much about Shaklee? 💚 No worries! DM me and we can chat! @shakleehq 8.19.17
Putting my name behind a company who does their research & produces the best products out there was a no brainer! And now everywhere I go, I be reppin'. Don't know much about Shaklee? 💚 No worries! DM me and we can chat! @shakleehq 8.19.17
There is always something that everyone needs to hear to know that they are doing it right. For me it is that I am a good mom and making the right choices for my girls. It is hard to know if I am raising them right. .
.
#southcarolina #southernliving #southcarolinagirl #southerngirl #fitmama #fitmom #fitmoms #fitlife #fitnessmotivation #fitnessjourney #fitnessmom #fitnesslifestyle #stayfit #fitnesslife #fit4life #fitmommy #healthymom #healthyliving #healthylifestyle #momworkouts #momwholifts #momofadancer #momofaballerina #momwhoworksout #momofaballetdancer #ilovemygirls #disneylover #disneyworld
There is always something that everyone needs to hear to know that they are doing it right. For me it is that I am a good mom and making the right choices for my girls. It is hard to know if I am raising them right. . . #southcarolina  #southernliving  #southcarolinagirl  #southerngirl  #fitmama  #fitmom  #fitmoms  #fitlife  #fitnessmotivation  #fitnessjourney  #fitnessmom  #fitnesslifestyle  #stayfit  #fitnesslife  #fit4life  #fitmommy  #healthymom  #healthyliving  #healthylifestyle  #momworkouts  #momwholifts  #momofadancer  #momofaballerina  #momwhoworksout  #momofaballetdancer  #ilovemygirls  #disneylover  #disneyworld 
Me and my crazy little girl ARWEN 🎡🦄I LOVE MY LIFE😍😍😍ENJOY LIFE, BECAUSE YOU ONLY HAVE THIS ONE☝☝☝☝👌👌👌👌✌✌✌✌✌✌✌
#fitnessmom #german #blond #model #longhair #fashion #style #like4like #woman #instadaily #blogger #lifestyle #love #best #dream #free #music #time #vegan #body #fitness #face #life #party #girls #photography #soul #follow4follow #child #beautiful
I though this was super cute for my lipstick lady friends! 😉💄💋👄
.
.
#workoutclothes #fitnessmom
Advertisement
ARWEN is having great fun 🎡I LOVE MY LIFE😍😍😍ENJOY LIFE, BECAUSE YOU ONLY HAVE THIS ONE☝☝☝☝👌👌👌👌✌✌✌✌✌✌✌
#fitnessmom #german #blond #model #longhair #fashion #style #like4like #woman #instadaily #blogger #lifestyle #love #bestfriends #dream #free #music #time #vegan #body #fitness #face #life #party #girls #photography #soul #follow4follow #child #beautiful
Arwen auf der Kirmes 🎡 I LOVE MY LIFE😍😍😍ENJOY LIFE, BECAUSE YOU ONLY HAVE THIS ONE☝☝☝☝👌👌👌👌✌✌✌✌✌✌✌
#fitnessmom #german #blond #model #longhair #fashion #style #like4like #woman #instadaily #blogger #lifestyle #love #best #dream #free #music #time #vegan #body #fitness #face #life #party #girls #photography #soul #follow4follow #child #beautiful
Finally Arwen won her big unicorn🦄🦄🦄😍♥️😍♥️♥️💋💋💋I LOVE MY LIFE😍😍😍ENJOY LIFE, BECAUSE YOU ONLY HAVE THIS ONE☝☝☝☝👌👌👌👌✌✌✌✌✌✌✌
#fitnessmom #german #blond #model #longhair #fashion #style #like4like #woman #instadaily #blogger #lifestyle #love #unicorn #dream #free #music #time #vegan #body #fitness #face #life #party #girls #photography #soul #follow4follow #child #beautiful
Finally Arwen won her big unicorn🦄🦄🦄😍♥️😍♥️♥️💋💋💋I LOVE MY LIFE😍😍😍ENJOY LIFE, BECAUSE YOU ONLY HAVE THIS ONE☝☝☝☝👌👌👌👌✌✌✌✌✌✌✌ #fitnessmom  #german  #blond  #model  #longhair  #fashion  #style  #like4like  #woman  #instadaily  #blogger  #lifestyle  #love  #unicorn  #dream  #free  #music  #time  #vegan  #body  #fitness  #face  #life  #party  #girls  #photography  #soul  #follow4follow  #child  #beautiful 
Thank the lord for healthy and delicious snack ideas!! .
.

I've had some crazy cravings all day and it's making me HANGRY! Then this little gem popped up in my Pinterest, and BAM...back to sanity! 🤣
Thank the lord for healthy and delicious snack ideas!! . . I've had some crazy cravings all day and it's making me HANGRY! Then this little gem popped up in my Pinterest, and BAM...back to sanity! 🤣
Auf zur Kirmes 🎡 ARWEN got the look 😍😍😍😍I LOVE MY LIFE😍😍😍ENJOY LIFE, BECAUSE YOU ONLY HAVE THIS ONE☝☝☝☝👌👌👌👌✌✌✌✌✌✌✌
#fitnessmom #german #blond #model #longhair #fashion #style #like4like #woman #instadaily #blogger #lifestyle #love #fun #dream #free #music #time #vegan #body #fitness #face #life #party #girls #photography #soul #follow4follow #child #beautiful
Well hey there bicep! It's been like one full week of workouts without skipping- that's enough to see progress, right?? 🙈💪🏼🤷‍♀️#wine #fitness #winemom #wineclubmoms #fitnessgirl #fitnessmom #gym #fitnessmotivation #motivation #workout #fitgirl #fit #fitspo #fitfam #fitnessmodel #training #fitnessaddict #yoga #lifestyle #fitnessjourney #fitnessgoals #personaltrainer #fitnesslife #fitmom #fitchick #cardio #abs #strong #squats #likeforlike
Well hey there bicep! It's been like one full week of workouts without skipping- that's enough to see progress, right?? 🙈💪🏼🤷‍♀️#wine  #fitness  #winemom  #wineclubmoms  #fitnessgirl  #fitnessmom  #gym  #fitnessmotivation  #motivation  #workout  #fitgirl  #fit  #fitspo  #fitfam  #fitnessmodel  #training  #fitnessaddict  #yoga  #lifestyle  #fitnessjourney  #fitnessgoals  #personaltrainer  #fitnesslife  #fitmom  #fitchick  #cardio  #abs  #strong  #squats  #likeforlike 
Advertisement
Like What You See? Follow @ashleykirkofficial
⠀
✔️
⠀
Source: @ashkirk22
Like What You See? Follow @ashleykirkofficial ⠀ ✔️ ⠀ Source: @ashkirk22
Always feeling blessed to have this lil one 💙 Does he look like a gangsta boss 👨‍🎤or a baby monk? 🤷‍♀️
Always feeling blessed to have this lil one 💙 Does he look like a gangsta boss 👨‍🎤or a baby monk? 🤷‍♀️
Advertisement
A little last minute workout with my one and only companion my whole existing (and in the womb) life. Keep focusing your energy on building the new! Old ways won't change it, @beautificationbymarta , "if it doesn't challenge you, it doesn't change you!"
A little last minute workout with my one and only companion my whole existing (and in the womb) life. Keep focusing your energy on building the new! Old ways won't change it, @beautificationbymarta , "if it doesn't challenge you, it doesn't change you!"
Saturday's can be a pain in the butt.
.
It's the busiest day at the salon and I don't have time to let my aches and pains get in the way of me doing my job. 
I've been a "Blaster" since January.  A friend of mine told me it can help smooth out cellulite and help blast away fat.
.
Yes please! 
Cellulite isn't pretty.  That's why I invested in this tool, little did I know it would do so much more for my body. 
I use the fullsize blaster on my back, legs and shoulders by applying coconut oil and brushing my muscles with the grooves of the Fasciablaster.
.
So I felt totally crazy the first time I did this.  Like dripping in oil, hot and sweaty.  The instant feeling in my muscles was blood flow returning to my tight and sore body.
.
Although I made this buy to help my skin appear smoother, it's helped the overall looseness in my back and legs.
. 
To top it off... I finish my blasting session by applying YL's Cel-lite Magic formula all over the areas I've blasted.  It made of Grapefruit oil (improves the appearance of skin texture), while Juniper oil helps cleanse the body.
.
Have a pain in your butt? Or back? 
Or you just want to smooth out those lumps, check out the Fasciablaster here: @ashleyblackguru 
#lookgoodnaked
Saturday's can be a pain in the butt. . It's the busiest day at the salon and I don't have time to let my aches and pains get in the way of me doing my job. I've been a "Blaster" since January. A friend of mine told me it can help smooth out cellulite and help blast away fat. . Yes please! Cellulite isn't pretty. That's why I invested in this tool, little did I know it would do so much more for my body. I use the fullsize blaster on my back, legs and shoulders by applying coconut oil and brushing my muscles with the grooves of the Fasciablaster. . So I felt totally crazy the first time I did this. Like dripping in oil, hot and sweaty. The instant feeling in my muscles was blood flow returning to my tight and sore body. . Although I made this buy to help my skin appear smoother, it's helped the overall looseness in my back and legs. . To top it off... I finish my blasting session by applying YL's Cel-lite Magic formula all over the areas I've blasted.  It made of Grapefruit oil (improves the appearance of skin texture), while Juniper oil helps cleanse the body. . Have a pain in your butt? Or back? Or you just want to smooth out those lumps, check out the Fasciablaster here: @ashleyblackguru #lookgoodnaked 
Still battling cold symptoms today. Concentrated mostly on drinking lots of water. Got in a couple workouts - didn't push extremely hard, though... because tomorrow is 5K day! 😱 Did #T25 Alpha Speed 1.0 this morning and counted it as a #bbghiit workout. Then this evening I jogged on the Gazelle for 60 minutes for my #bbgliss. Resting now and bed soon! It'll be run time before I know it! #bbg #bbgweek3 #bbgcardio #bbgmotivation #bbggirls #bbgmoms #bbgfamily #bbgcommunity #sweatwithkayla #sweatyselfie #weightloss #weightlossjourney #weightlossmotivation #fitness #fitgirl #fitmom #fitnessgirl #fitnessmom #fitnessjourney #fitnessmotivation #fitnessgoals
Still battling cold symptoms today. Concentrated mostly on drinking lots of water. Got in a couple workouts - didn't push extremely hard, though... because tomorrow is 5K day! 😱 Did #T25  Alpha Speed 1.0 this morning and counted it as a #bbghiit  workout. Then this evening I jogged on the Gazelle for 60 minutes for my #bbgliss . Resting now and bed soon! It'll be run time before I know it! #bbg  #bbgweek3  #bbgcardio  #bbgmotivation  #bbggirls  #bbgmoms  #bbgfamily  #bbgcommunity  #sweatwithkayla  #sweatyselfie  #weightloss  #weightlossjourney  #weightlossmotivation  #fitness  #fitgirl  #fitmom  #fitnessgirl  #fitnessmom  #fitnessjourney  #fitnessmotivation  #fitnessgoals 
Advertisement
So this happened earlier today.  While in a huge audience, I stepped out of my comfort zone to ask Shaun T how to target my belly since I feel as though I'm struggling with the dreaded 'last 5 pounds'. After a back and forth conversation, he just called me over to him so he could get a good look (and feel!!) of my abs, and he let me feel his!  He said, most people want to lose 7 more pounds then they actually need to, and that it's all mental.  He made me see that I'm chasing something I've never had, but more importantly, that I also currently have something I've never had and not appreciating it. I need to appreciate what I have and where I'm at, and not dwell on 'the last 5 pounds' that I don't even have to lose. Once again, @shauntfitness has made such a huge impact on my life. I ❤️ u Shaun T!!!
.
.
.
#itsallmental #getoverit #thisisme #thisiswhoiam #motivateyourself #motivationalspeaker #toronto #gethealthy #comfortableinmyownskin #behappy #beinspired #imnotperfect #itsok #abs #notperfect #beyourself #iambeautiful #absolutelyfabulous #befabulous #believeinyourself #believe #beautiful #instafitness #instafit #fitnessgirl #fitnessmom #moment #memoriesinthemaking #mombod #momlife
So this happened earlier today. While in a huge audience, I stepped out of my comfort zone to ask Shaun T how to target my belly since I feel as though I'm struggling with the dreaded 'last 5 pounds'. After a back and forth conversation, he just called me over to him so he could get a good look (and feel!!) of my abs, and he let me feel his! He said, most people want to lose 7 more pounds then they actually need to, and that it's all mental. He made me see that I'm chasing something I've never had, but more importantly, that I also currently have something I've never had and not appreciating it. I need to appreciate what I have and where I'm at, and not dwell on 'the last 5 pounds' that I don't even have to lose. Once again, @shauntfitness has made such a huge impact on my life. I ❤️ u Shaun T!!! . . . #itsallmental  #getoverit  #thisisme  #thisiswhoiam  #motivateyourself  #motivationalspeaker  #toronto  #gethealthy  #comfortableinmyownskin  #behappy  #beinspired  #imnotperfect  #itsok  #abs  #notperfect  #beyourself  #iambeautiful  #absolutelyfabulous  #befabulous  #believeinyourself  #believe  #beautiful  #instafitness  #instafit  #fitnessgirl  #fitnessmom  #moment  #memoriesinthemaking  #mombod  #momlife 
It is the caring that she lovingly gives, the passion that she knows.” “People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.”
-
-
-
-
#lovetheskinyourein #truebeauty #truebeautylieswithin #naturalisbeautiful #naturalisbest #beyourself❤️ #bereal #snapchatfun #positivevibe #mindbodysoul #mindbodyspirit #mindbody #positivepeople #positiveoutlook #mompower #girlmom #funmommy #leadbyexample #shinebright #alwaysbereal #bettereveryday #betterlife #betteryou
It is the caring that she lovingly gives, the passion that she knows.” “People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” - - - - #lovetheskinyourein  #truebeauty  #truebeautylieswithin  #naturalisbeautiful  #naturalisbest  #beyourself ❤️ #bereal  #snapchatfun  #positivevibe  #mindbodysoul  #mindbodyspirit  #mindbody  #positivepeople  #positiveoutlook  #mompower  #girlmom  #funmommy  #leadbyexample  #shinebright  #alwaysbereal  #bettereveryday  #betterlife  #betteryou 
@bossgirlsprime
・・・
Left or Right? 🤔👀
@laurensimpson @racheldillonwbffpro 
For more: @bossgirlsprime 🔥
.
.
.
.
➖➖➖➖➖➖➖➖➖➖➖➖➖
#fit #fitpo #girlsfitness #squatgoals #fitnessmama #fitnessmode #bosswoman #fitnesspro #fitnessgurls #fitnessmotivations #bootypic #bootyclub #bootyonfleek #squatday #squatgirl #gorgeouseyes #curvesarein #curvespo #sexyasf #sexyabs #fitgirlfam #fitgirlsofig #fitgirlsrock #fitgirlsunite #fitnessgirlsmotivation #bossgirl #fitnesswoman #fitgirls_inspire #sexywomen #fitnessmom
@bossgirlsprime ・・・ Left or Right? 🤔👀 @laurensimpson @racheldillonwbffpro For more: @bossgirlsprime 🔥 . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit  #fitpo  #girlsfitness  #squatgoals  #fitnessmama  #fitnessmode  #bosswoman  #fitnesspro  #fitnessgurls  #fitnessmotivations  #bootypic  #bootyclub  #bootyonfleek  #squatday  #squatgirl  #gorgeouseyes  #curvesarein  #curvespo  #sexyasf  #sexyabs  #fitgirlfam  #fitgirlsofig  #fitgirlsrock  #fitgirlsunite  #fitnessgirlsmotivation  #bossgirl  #fitnesswoman  #fitgirls_inspire  #sexywomen  #fitnessmom 
😎 • STICKERS ARE IN! • If you want to see my ugly mug everyday • FIRST 5 people to DM me will get a special package including these stickers for FREE! •
😎 • STICKERS ARE IN! • If you want to see my ugly mug everyday • FIRST 5 people to DM me will get a special package including these stickers for FREE! •
Advertisement
On the home stretch....my least fave body part to train is back, just DB rows to go and I'm done 💪🏻🎈👏🏻🎊🎉
On the home stretch....my least fave body part to train is back, just DB rows to go and I'm done 💪🏻🎈👏🏻🎊🎉
We rise by lifting others. Saturday mornings with my @mavencenter #fitfam. Where's Waldo? Happy Saturday citizens! 😎
#mavencenter #fitat40 #fitdad #functionalfitness #groupfitness
👊🏼👊🏼👊🏼
👊🏼👊🏼👊🏼
🏋 Treine com estilo 🔝. 🎉 A coleção masculina tá show ein 😱 Já disponíveis para ver esses homens treinando em grande estilo !!! 🎯 ---------------------------------------------------------💳💰 Para mais informações de pagamento 📲 +55 (81) 996891821 😝 
#ficagrandeporra #fitnessmom #fitnessbr #gym #modafitnessmasculina #bodybuilding #mostrão