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Today was my first workout in a week! I hate taking time off but had other things that took priority. I'm not going to lie, when I don't workout I feel like crap. Skipping one day is ok but this many! My body hates it. I have to stay active or I hurt! It felt so good to be in there and my body came back to life 😂#bodybuildingcom #bodybuilding #bestself #determination #dymatize #dedication #cleaneating  #cardio #evlsports #fitfam #npcfigure #gym #girlswholift #gymrat #inspire #beautifullybadass #passion #fitmom #npcfigure #motivation  #girlsthatsquat  #fitspo #gymlife #fitnessmodel #figurecompetitor #iifym  #goaldigger #workout  #fitness #goals @bodybuildingcom @dymatize @livesore @transformforlife @fitstylebrand @dymatizeprewo
Today was my first workout in a week! I hate taking time off but had other things that took priority. I'm not going to lie, when I don't workout I feel like crap. Skipping one day is ok but this many! My body hates it. I have to stay active or I hurt! It felt so good to be in there and my body came back to life 😂#bodybuildingcom  #bodybuilding  #bestself  #determination  #dymatize  #dedication  #cleaneating  #cardio  #evlsports  #fitfam  #npcfigure  #gym  #girlswholift  #gymrat  #inspire  #beautifullybadass  #passion  #fitmom  #npcfigure  #motivation  #girlsthatsquat  #fitspo  #gymlife  #fitnessmodel  #figurecompetitor  #iifym  #goaldigger  #workout  #fitness  #goals  @bodybuildingcom @dymatize @livesore @transformforlife @fitstylebrand @dymatizeprewo
Happy solar Eclipse Monday! Had an awesone workout today. You can check it out in my IG story or my Snapchat. Tough day today:  clients, meal prep, study. But i love it tho. This is what i want and love to do. I wanted to check in to wish you all the best week and good nite. Let's get it !😘😘 #progress  #miamibeach  #fitnessmodel #motivation  #beachbody #healthyeating #nutrition #fitfam #6pack  #squat #traininsane #eatcleantraindirty #bodybuilding #fitspo #physique #beastmode #aesthetics #conditioning #instagramfitness #cardio #outdoors  #weighttraining #love #liftheavy #dreambig #nevergiveup #alwaysbelieve 🌟
Happy solar Eclipse Monday! Had an awesone workout today. You can check it out in my IG story or my Snapchat. Tough day today: clients, meal prep, study. But i love it tho. This is what i want and love to do. I wanted to check in to wish you all the best week and good nite. Let's get it !😘😘 #progress  #miamibeach  #fitnessmodel  #motivation  #beachbody  #healthyeating  #nutrition  #fitfam  #6pack  #squat  #traininsane  #eatcleantraindirty  #bodybuilding  #fitspo  #physique  #beastmode  #aesthetics  #conditioning  #instagramfitness  #cardio  #outdoors  #weighttraining  #love  #liftheavy  #dreambig  #nevergiveup  #alwaysbelieve  🌟
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"Atención los envidiosos que me quieren ver caer,
A lo que Dios da bendiciones nadie va joder"- @romeosantos 
#fit #fitspo  #girlswholift #girlswithmuscle #gym #motivation #gymlife #fitness #fitnessmodel #fitnessaddict #motivation #fitlife #flex #muscle #glutes #workout @alphalete @simplyshredded #instagood @ghostlifestyle #instafit #fitnessmotivation @worldstar #latina #beautiful #motivation #inspiration #fitfam #bikini #bikinicompetitor #beseen
"Atención los envidiosos que me quieren ver caer, A lo que Dios da bendiciones nadie va joder"- @romeosantos #fit  #fitspo  #girlswholift  #girlswithmuscle  #gym  #motivation  #gymlife  #fitness  #fitnessmodel  #fitnessaddict  #motivation  #fitlife  #flex  #muscle  #glutes  #workout  @alphalete @simplyshredded #instagood  @ghostlifestyle #instafit  #fitnessmotivation  @worldstar #latina  #beautiful  #motivation  #inspiration  #fitfam  #bikini  #bikinicompetitor  #beseen 
Getting ready to hit the bar, leg day baby!
Vamo
Getting ready to hit the bar, leg day baby! Vamo
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When that sun hits your skin feels so good! 🙌🏽☀️ I like summer but My favorite season is on it's way! FALL pumpkin spice and everything nice 🌤🍁🍂🎃❤️ What's your favorite season? #fitmom #fitnessmotivation #fitnessinspiration #ifbbpro #falliscoming #fitnessmodel #tracynwilliamsfitness
Q: How does NMF produce engine efficiency? 
When shafts rotate in bearings, the frictional relationship between the shaft and the bearings creates tiny vibrations (harmonic oscillations) that resonate and travel along the crankshaft. When flywheels and harmonic balancers are spinning, tremendous gyroscopic forces are generated. If you have ever held a spinning bicycle wheel in your hand, you can recall how it fights against any input you apply to the wheel. When a harmonic oscillation travels on the crank, it will be responded to by the flywheel and balancer alike. When the spinning gyroscopes respond to the vibrations, the result is an orbital twisting torque that is fed back into the engine. The orbital motion amplifies the vibration and rattles the whole engine, cylinders included. 
NMF is an electrically- excitable molecule that responds to the frictional field by generating free electrons into the compartment, causing all of the parts and wear particles to have the same polarity. Consequently, there is no longer a bonding relationship between the parts, and there is no more source of harmonic oscillations in your crank bearings. Here's what this means for a truck engine (or any other engine NMF can be applied to). It means removal of thousands of pounds of vibrational forces, longer bearing life, reduction of polishing wear, quicker engine response, and cooler gears that move more easily with less wear. Parts will be in better shape upon inspection, and the previously-wasted energy is available for propulsion. 
PM me if you'd like to try some NMF! :)
Q: How does NMF produce engine efficiency? When shafts rotate in bearings, the frictional relationship between the shaft and the bearings creates tiny vibrations (harmonic oscillations) that resonate and travel along the crankshaft. When flywheels and harmonic balancers are spinning, tremendous gyroscopic forces are generated. If you have ever held a spinning bicycle wheel in your hand, you can recall how it fights against any input you apply to the wheel. When a harmonic oscillation travels on the crank, it will be responded to by the flywheel and balancer alike. When the spinning gyroscopes respond to the vibrations, the result is an orbital twisting torque that is fed back into the engine. The orbital motion amplifies the vibration and rattles the whole engine, cylinders included. NMF is an electrically- excitable molecule that responds to the frictional field by generating free electrons into the compartment, causing all of the parts and wear particles to have the same polarity. Consequently, there is no longer a bonding relationship between the parts, and there is no more source of harmonic oscillations in your crank bearings. Here's what this means for a truck engine (or any other engine NMF can be applied to). It means removal of thousands of pounds of vibrational forces, longer bearing life, reduction of polishing wear, quicker engine response, and cooler gears that move more easily with less wear. Parts will be in better shape upon inspection, and the previously-wasted energy is available for propulsion. PM me if you'd like to try some NMF! :)
Society no longer considers this concept I'm afraid....
We are either with the agenda 
Or we are against it. 
George Orwell was and is a part of the past,  present and foreseeable future.

Healthy thoughts

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Society no longer considers this concept I'm afraid.... We are either with the agenda Or we are against it. George Orwell was and is a part of the past, present and foreseeable future. Healthy thoughts #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Working on my craft Taking full advantage of All Off days From work ... When I'm off I'm at Work all over AGAIN .
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. #Gottamakeit #actor #tv #film #actorsaccess #_nigelmorris_ #workonyourcraft #action #monologue #work #bts #blackmen #melanin #range #model #malemodel #Newyork #atl  #physique #damnhefine #fitnessmodel #detroitmodel .@iamking.wesley Behind the Camera Thanks bro mad Love!
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I am in competition with no one. I have no desire of playing the game of being better than anyone. I am simply trying to be better than the person I was yesterday 💁🏻✨
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#gains #lifegoals #workout #momdaymotivation #fitfam #bodybuilding #healthy #fitspo #musclegain #training #lifestyle #strengthtraining #instagood #lovelife #fitnessaddict #fullbodyworkout #betteryourself #nutritioniskey #nocompetition #exercise #fitnessmodel #instafit #strongnotskinny #fitmom #hardworkpaysoff #getfit #leanmuscle #fitchick
I am in competition with no one. I have no desire of playing the game of being better than anyone. I am simply trying to be better than the person I was yesterday 💁🏻✨ . . . . . . . #gains  #lifegoals  #workout  #momdaymotivation  #fitfam  #bodybuilding  #healthy  #fitspo  #musclegain  #training  #lifestyle  #strengthtraining  #instagood  #lovelife  #fitnessaddict  #fullbodyworkout  #betteryourself  #nutritioniskey  #nocompetition  #exercise  #fitnessmodel  #instafit  #strongnotskinny  #fitmom  #hardworkpaysoff  #getfit  #leanmuscle  #fitchick 
SUPER MODEL FITNESS WORLD PANAMA presenta: 👤 Emanuel Anderson
mayor fuente de inspiración:
Ulisses Jr.
Frase motivadora:
*NO PARES CUANDO DUELA DETENTE CUANDO HAYAS ACABADO...
Síganlo: @e.a_15 
Ph: @delaflorphotography 
#supermodelfitnessworld #fitnessmodel #panama #panamacity #muscle #fit #pty#ñ #panamacity #misterfitness
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La pasión por lo que haces te hará entender que  los límites son mentales  #MOTIVATE 😘 andamos muy elegantes últimamente Hahhaha  #lamujerdelcardio
💪Love ♥ 25x8x366  #nutricionistaenformacion  #entrenadora #personaltrainer #health  #woman #fitnessmodel #fitnessaddict  #workout  #gym #face #abs #sexy #train #ass #blackoutfit #active #strong #motivation #determination #lifestyle  #fashion #exercise #panamacity #squats #legsday #venezuela #fit
La pasión por lo que haces te hará entender que los límites son mentales #MOTIVATE  😘 andamos muy elegantes últimamente Hahhaha #lamujerdelcardio  💪Love ♥ 25x8x366 #nutricionistaenformacion  #entrenadora  #personaltrainer  #health  #woman  #fitnessmodel  #fitnessaddict  #workout  #gym  #face  #abs  #sexy  #train  #ass  #blackoutfit  #active  #strong  #motivation  #determination  #lifestyle  #fashion  #exercise  #panamacity  #squats  #legsday  #venezuela  #fit 
@ebonny_fowler crushing it on DAT WATERMELON MAT 🍉 #lookatdatmat
@ebonny_fowler crushing it on DAT WATERMELON MAT 🍉 #lookatdatmat 
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Mais um modelo novo chegando! Vestido tubinho ombro a ombro, com nossa estamoa exclusiva! Tamanho único com bojo ! *Tecido: Suplex com poliamida *Cores: Apenas estamoa da foto * R$ 99,90 . . Formas de pagamento: Depósitos, Boleto e Cartão de Crédito em até 4x. Entregamos em todo território nacional, frete à combinar . . #clarabella  #estilosa  #estilo  #cores  #roupas  #fitnessmodel  #moda  #model  #modelo  #vempraneedows  #love  #mulheres  #instagram  #modinha  #modadoinsta  #job  #boanoite  #looks  #beauty  #inspiração  #meninas  #instalook  #batom  #shoes  #roupasfemininas  #amores  #instagood  #instablog  #blogueira  #sun 
Sou mãe sim e porque tenho que relaxar com meu corpo?
Vamos dar a volta por cima mulherada.
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Não sabe qual whey usar?? Conheça a linha top da @procorpsoficial 
www.procorps.com.br  #teamprocorps #procorpsteam #procorps #teambiotech #nopainnogain #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #mamaefitness #ogra #muscle #musclegirl #musafitness #musclesaresexy #mamaesarada #bonecadeferro #redhead #redhair #ruivadeferro #ruivafitness #ruivavermelha #bia #bianca #biancaruiva #boanoite
Sou mãe sim e porque tenho que relaxar com meu corpo? Vamos dar a volta por cima mulherada. ----------------------------------------------------- Não sabe qual whey usar?? Conheça a linha top da @procorpsoficial www.procorps.com.br #teamprocorps  #procorpsteam  #procorps  #teambiotech  #nopainnogain  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessgirl  #mamaefitness  #ogra  #muscle  #musclegirl  #musafitness  #musclesaresexy  #mamaesarada  #bonecadeferro  #redhead  #redhair  #ruivadeferro  #ruivafitness  #ruivavermelha  #bia  #bianca  #biancaruiva  #boanoite 
Power mom 💪💪💪
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Stay tuned for more ❤❤🍑 🚨turn on post notification 🚨
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🚨follow @apex.body for your daily dose of fitness motivation and top athletes 🚨
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#instafit #instadaily #gym #gymtime #gymlife#fitnessphysique #instagood #physique#muscle #fitnessmotivation #fitgirl #gymwear#bodybuilding #bodybuilder #gymfreak#legday #quads #womensclothing #fitspo#glutes  #fitfam #fitlife #fitness#booty #legs #photooftheday #powerlifting#squats #fitnessmodel
Power mom 💪💪💪 . Stay tuned for more ❤❤🍑 🚨turn on post notification 🚨 . . 🚨follow @apex.body for your daily dose of fitness motivation and top athletes 🚨 . . #instafit  #instadaily  #gym  #gymtime  #gymlife #fitnessphysique  #instagood  #physique #muscle  #fitnessmotivation  #fitgirl  #gymwear #bodybuilding  #bodybuilder  #gymfreak #legday  #quads  #womensclothing  #fitspo #glutes   #fitfam  #fitlife  #fitness #booty  #legs  #photooftheday  #powerlifting #squats  #fitnessmodel 
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Viendo progresooo, Lento pero vamos por buen camino, Ustedes que dicen? 
Muchas veces no estámos agustos con nuestros resultados, En realidad esta vida hay que persistir y insistir y nunca rendirse, Lleva tiempo y bastante, Pero tengo un don y es que NO ME RINDO. 
Siempre cuándo empecé esta vida no creería que iba a llegar tan lejos, Yo se que aún me falta mucho pero me faltaba más cuándo empecé y yo sé que el cuerpo estético que quiero lo iré consiguiendo con mi buena disciplina... Ésto se hace con amor y ya ed prácticamente mi estilo de vida. ¿vas al gimnasio y no ves resultados? 
Escríbeme yo te guiaré y te ayudaré a conseguir tus metas!! 💯🙌 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Viendo progresooo, Lento pero vamos por buen camino, Ustedes que dicen? Muchas veces no estámos agustos con nuestros resultados, En realidad esta vida hay que persistir y insistir y nunca rendirse, Lleva tiempo y bastante, Pero tengo un don y es que NO ME RINDO. Siempre cuándo empecé esta vida no creería que iba a llegar tan lejos, Yo se que aún me falta mucho pero me faltaba más cuándo empecé y yo sé que el cuerpo estético que quiero lo iré consiguiendo con mi buena disciplina... Ésto se hace con amor y ya ed prácticamente mi estilo de vida. ¿vas al gimnasio y no ves resultados? Escríbeme yo te guiaré y te ayudaré a conseguir tus metas!! 💯🙌 #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
#whitewineshoutout
Model⏩@stephaniemanescu
Photography⏩@mikepradofoto ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Featured by ⏩♨@whitewineshoutout♨ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Partners pages ⏩@top.fitgirls
⏩@shoutout_for_both_
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Follow✔Like ✔Comment✔ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fit #fitnessmodel #health #healthy #instahealth #workout #gym #squats #bestoftheday #beautiful  #beach #squats #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitspo #comment #legday #girlswhosquat #bööty #legsfordays
#whitewineshoutout  Model⏩@stephaniemanescu Photography⏩@mikepradofoto ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Featured by ⏩♨@whitewineshoutout♨ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Partners pages ⏩@top.fitgirls ⏩@shoutout_for_both_ ⏩@ Follow✔Like ✔Comment✔ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit  #fitnessmodel  #health  #healthy  #instahealth  #workout  #gym  #squats  #bestoftheday  #beautiful  #beach  #squats  #glutes  #curves  #gymaholic  #peachy  #gymlife  #girlswholift  #instafit  #fitspo  #comment  #legday  #girlswhosquat  #bööty  #legsfordays 
Lately I've been thinking about competing. Watching too much @jeremy_buendia got me messed up haha. It's top level but to face other monsters in my area is pretty scary. Plus I know it's subjective but it can't hurt to try right? Anyways, I got time. It'd be next year when my decision becomes final. 
#fitnessgear #fitnessmotivation #fitness #fit #fitnessmodel #bodybuilder #bodybuildingmotivation #bodybuilding #focus #grow #strength #grind #grindout #lifestyle #gymlife #trainhard #workhard #motivation #dedication #instafit #instadaily #determination #flex #back #art #compete
Lately I've been thinking about competing. Watching too much @jeremy_buendia got me messed up haha. It's top level but to face other monsters in my area is pretty scary. Plus I know it's subjective but it can't hurt to try right? Anyways, I got time. It'd be next year when my decision becomes final. #fitnessgear  #fitnessmotivation  #fitness  #fit  #fitnessmodel  #bodybuilder  #bodybuildingmotivation  #bodybuilding  #focus  #grow  #strength  #grind  #grindout  #lifestyle  #gymlife  #trainhard  #workhard  #motivation  #dedication  #instafit  #instadaily  #determination  #flex  #back  #art  #compete 
@biggermanfitness
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#fitnesspro #personalcoach #sportsmodel #fitnessfam #fitnessmen #fitnesschick #fitnesstime #fitnessfun #fitnessadict #athleticfitness #fitnessboy #fitmodels #fitnessforlife #fitnesstips  #fitnessbikini #bikinifitness #fitnessbody #fitmodel #bodyfitness #discipline #gohard #athlete #strong #hardwork #workout #fitnessmodel #fitnessmotivation #fitness #biggermanfitness #fitnessbigman
Bio @motivatedwolf < tap link in bio for FREE Instagram Checklist and Tools to Help You Grow Your Instagram and Make Bank Online
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@biggermanfitness - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #fitnesspro  #personalcoach  #sportsmodel  #fitnessfam  #fitnessmen  #fitnesschick  #fitnesstime  #fitnessfun  #fitnessadict  #athleticfitness  #fitnessboy  #fitmodels  #fitnessforlife  #fitnesstips  #fitnessbikini  #bikinifitness  #fitnessbody  #fitmodel  #bodyfitness  #discipline  #gohard  #athlete  #strong  #hardwork  #workout  #fitnessmodel  #fitnessmotivation  #fitness  #biggermanfitness  #fitnessbigman  Bio @motivatedwolf < tap link in bio for FREE Instagram Checklist and Tools to Help You Grow Your Instagram and Make Bank Online Follow @motivatedwolf Turn on notifications via @biggermanfitness
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💪💙 #Fitnessmodel #gymlife #follow4follow #followfast #hot #sëxy #amazing #pushpullgrind #flex #instafitness #gym #trainhard #wbffathlete #focus #dedication #strength #ripped #fitspo #muscle #shredded #squat #gymaesthetic #cardio #sweat #lifestyle #abs #boom #physique #modeling @mileycyrus  @katyperry @kyliejenner @kimkardashian @neymarjr @taylorswift @selenagomez @lazar_angelov_official @models_f0rever @brazilian_hot  @babegraphy @classy_queenz💪💪
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Frozen... Avocados !!! 😮. .
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#🥑#avocado#frozen#food#foodblogger
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[DERAILED] Have you gone from riding that gain train to derailing altogether due to some life event maybe it was sickness, injury, moving houses, a break up, or you simply just lost your mojo?! Suddenly, you've woken up with little to no motivation to get back into it and you have successfully traded your old BFF (perhaps the gym) for the couch! You have officially fallen off the training band wagon - wooooops it happens to the best of us! 🤷🏽‍♀️ Well I'm here to give you some simple tips to ride that health and fitness band wagon off into the sunset once again🐎
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1. Give yourself a break - it is done now, you can't take the time off back. Shit happens. Don't focus on the slip up, focus on accepting it and moving right on!
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2. Get a buddy - training buddy's can help to keep you motivated and keep you accountable whilst having a good time!
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3. Ease yourself back in - sure you used to deadlift or squat the world but you traded that in for uber eats and became one with the sofa so you gotta be realistic with yourself buddy! Build up gradually so you can get back to your ass-kicking best without injury!
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4. Consistency - track your progress, take before and afters, journal it and remain consistent. Sometimes seeing the cold hard numbers and comparing where you've been in the past will be all the motivation you need to get back on it again. There is nothing like some harsh reality!!!
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5. Activities you love not loathe - don't shoot yourself in the foot by doing activities you hate you will only resent it and good luck with maintaining it, if you don't like running then don't freken run there are plenty of training methods to choose from. Remember there is no one size fits all in fitness. Choose the activities you genuinely enjoy doing!
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6. Get new shit - seriously go to your fav activewear store and buy yourself some new gear, you can't tell me that won't reignite the spark!
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Now falling off the wagon happens my friends. Dust your fine self off, climb back into that saddle, and enjoy the ride to feelin' good once more!!! 🤙🏽🤙🏽🤙🏽
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[DERAILED] Have you gone from riding that gain train to derailing altogether due to some life event maybe it was sickness, injury, moving houses, a break up, or you simply just lost your mojo?! Suddenly, you've woken up with little to no motivation to get back into it and you have successfully traded your old BFF (perhaps the gym) for the couch! You have officially fallen off the training band wagon - wooooops it happens to the best of us! 🤷🏽‍♀️ Well I'm here to give you some simple tips to ride that health and fitness band wagon off into the sunset once again🐎 . 1. Give yourself a break - it is done now, you can't take the time off back. Shit happens. Don't focus on the slip up, focus on accepting it and moving right on! . 2. Get a buddy - training buddy's can help to keep you motivated and keep you accountable whilst having a good time! . 3. Ease yourself back in - sure you used to deadlift or squat the world but you traded that in for uber eats and became one with the sofa so you gotta be realistic with yourself buddy! Build up gradually so you can get back to your ass-kicking best without injury! . 4. Consistency - track your progress, take before and afters, journal it and remain consistent. Sometimes seeing the cold hard numbers and comparing where you've been in the past will be all the motivation you need to get back on it again. There is nothing like some harsh reality!!! . 5. Activities you love not loathe - don't shoot yourself in the foot by doing activities you hate you will only resent it and good luck with maintaining it, if you don't like running then don't freken run there are plenty of training methods to choose from. Remember there is no one size fits all in fitness. Choose the activities you genuinely enjoy doing! . 6. Get new shit - seriously go to your fav activewear store and buy yourself some new gear, you can't tell me that won't reignite the spark! ... Now falling off the wagon happens my friends. Dust your fine self off, climb back into that saddle, and enjoy the ride to feelin' good once more!!! 🤙🏽🤙🏽🤙🏽 . . .
Amazing! 📣💪 @michellemolbegott
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#amazingfitgirls #fitgirls #fitgirl #fit #fitness #inspiration #motivation #abs #healthy #fitfam #fitspo #stylishfitgirl #workout #lifestyle #fitspiration #fitnessmodel #fitlife #fitchick #fitnesslifestyle #fitlifestyle #fitgirlsguide #fitnation #fitstagram #fitnessgoals #goals #amazing #beautiful #beauty #strong #gymlife
Amazing! 📣💪 @michellemolbegott • Follow @helloiamfromsweden • • • • ••••••••••••••••••••••••••••••••••• #amazingfitgirls  #fitgirls  #fitgirl  #fit  #fitness  #inspiration  #motivation  #abs  #healthy  #fitfam  #fitspo  #stylishfitgirl  #workout  #lifestyle  #fitspiration  #fitnessmodel  #fitlife  #fitchick  #fitnesslifestyle  #fitlifestyle  #fitgirlsguide  #fitnation  #fitstagram  #fitnessgoals  #goals  #amazing  #beautiful  #beauty  #strong  #gymlife 
Life is too short to not enjoy it😎. Seriously smile your brightest, laugh the loudest, love the most, and learn to forgive. Now I need to remember to practice what I preach!💯 __________________________________________________
#fitfam #fitnessmodel #smile #happy #healthy #selfie #igfit #qotd #fitness #diet #exercise #beardsofinstagram #beard #stayrxfit #relentlesspursuit #practicewhatyoupreach #goodvibes #tatted #taper #realtalk #dontbeadick #style #lifestyle #gym #train #hardwork #veteran
Life is too short to not enjoy it😎. Seriously smile your brightest, laugh the loudest, love the most, and learn to forgive. Now I need to remember to practice what I preach!💯 __________________________________________________ #fitfam  #fitnessmodel  #smile  #happy  #healthy  #selfie  #igfit  #qotd  #fitness  #diet  #exercise  #beardsofinstagram  #beard  #stayrxfit  #relentlesspursuit  #practicewhatyoupreach  #goodvibes  #tatted  #taper  #realtalk  #dontbeadick  #style  #lifestyle  #gym  #train  #hardwork  #veteran 
Como Aliviar a TPM
Comente 'GOSTEI' e marca suas AMIGAS 👊👊➡ ( esse é o termômetro pra eu saber o que postar pra vocês )
------------------------------------------------------------------------------------ 👉👉Quer perder peso EMAGRECENDO de forma definitiva? 
Conheça o método Dieta de 21 dias

Ao adquirir a Dieta em Apenas 21 dias Você vai:

1⃣ Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias
2⃣ Acelerar o Seu Metabolismo
3⃣ Melhorar Seus Níveis de Colesterol
4⃣ Reduzir a Celulite
5⃣ Vestir 2 ou 3 tamanhos à baixo de suas calças
5⃣ Melhorar o Tônus Muscular
6⃣ Cabelos, Pele e Unhas Mais Bonitos e Saudáveis
7⃣ Aumento de Foco e Energia

Para fazer parte do nosso time, clique agora no link em azul do perfil 👉@FOCO.NA.DIETA.AGORA e aproveite HOJE o preço promocional podendo ser dividido em até 12X De R$11 reais 👏💪👊Curtiu ? Comente e marque suas amigas 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudável #saudavel #saudávelparasempre #saudavelgostoso #saudavelcomcaradejaca #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudebemestar #saúdebemestar #saúde #saude #nutrição #nutricao #nutriçãofuncional #nutricaoeficiente #jejumintermitente
Como Aliviar a TPM Comente 'GOSTEI' e marca suas AMIGAS 👊👊➡ ( esse é o termômetro pra eu saber o que postar pra vocês ) ------------------------------------------------------------------------------------ 👉👉Quer perder peso EMAGRECENDO de forma definitiva? Conheça o método Dieta de 21 dias Ao adquirir a Dieta em Apenas 21 dias Você vai: 1⃣ Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias 2⃣ Acelerar o Seu Metabolismo 3⃣ Melhorar Seus Níveis de Colesterol 4⃣ Reduzir a Celulite 5⃣ Vestir 2 ou 3 tamanhos à baixo de suas calças 5⃣ Melhorar o Tônus Muscular 6⃣ Cabelos, Pele e Unhas Mais Bonitos e Saudáveis 7⃣ Aumento de Foco e Energia Para fazer parte do nosso time, clique agora no link em azul do perfil 👉@FOCO.NA.DIETA.AGORA e aproveite HOJE o preço promocional podendo ser dividido em até 12X De R$11 reais 👏💪👊Curtiu ? Comente e marque suas amigas 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 #emagrecer  #emagrecercomsaude  #emagrecersaudavel  #emagrecercomsaúde  #emagrecercerto  #emagrecersemsofrer  #emagrecereaparecer  #emagrecerdevez  #emagrecercomendo  #perderpeso  #fitnessmodel  #fitnessgirl  #saudável  #saudavel  #saudávelparasempre  #saudavelgostoso  #saudavelcomcaradejaca  #alimentaçãosaudavel  #reeducaçãoalimentar  #reeducaçaoalimentarja  #reeducaçaoalimentar  #saudebemestar  #saúdebemestar  #saúde  #saude  #nutrição  #nutricao  #nutriçãofuncional  #nutricaoeficiente  #jejumintermitente 
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💥 De volta aos dias de SECURAA 💀.. to voltando.. bf ta descendo 😎.. photoshoot em 2 semanas e já já tem quadro novo no canal
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#LucasPinheiroPRO #LPPRO #LPTEAM #WBFFPRO
💥 De volta aos dias de SECURAA 💀.. to voltando.. bf ta descendo 😎.. photoshoot em 2 semanas e já já tem quadro novo no canal - - #LucasPinheiroPRO  #LPPRO  #LPTEAM  #WBFFPRO 
#Repost @pamepombo (@get_repost)
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Si queres tener la mejor puesta en escena de competición la bikini es lo más importante, yo elegí a @solbogadofitness ella te orienta y asesora para que tu bikini sea única!!! Gracias sol... #fitness #bikini #bikinifitness #fitnesswoman #fitnessmodel #fitnessmotivation #championship #contest #pombo
Be willing to step outside your comfort zone once in a while. Follow the trails that pull at your imagination. The ride might not always be predictable or smooth and those switch backs will get you every time. But in the end, I’m never disappointed by the places that only my feet can take me! 🌎

#view#sky#beautiful#beautifulview#fit#fitfam#fitspo#girl#style#fitnessmodel#motivation#exercise#fitness#colorado#body#bestoftheday#picoftheday#summer#summertime#lifestyleblogger#mountains#adventure#happy#traveltime#nature#naturephotography#hiking#hike#explore#wanderlust
Be willing to step outside your comfort zone once in a while. Follow the trails that pull at your imagination. The ride might not always be predictable or smooth and those switch backs will get you every time. But in the end, I’m never disappointed by the places that only my feet can take me! 🌎 #view #sky #beautiful #beautifulview #fit #fitfam #fitspo #girl #style #fitnessmodel #motivation #exercise #fitness #colorado #body #bestoftheday #picoftheday #summer #summertime #lifestyleblogger #mountains #adventure #happy #traveltime #nature #naturephotography #hiking #hike #explore #wanderlust 
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Accept Your Shortcomings & Accentuate Your Strengths
Accept Your Shortcomings & Accentuate Your Strengths
This is USUALLY LIGHT SPORTS BRA -MT0224- that has the unique back side straps.
It provides the cool visual with the white forest pattern. 
#yogalove #inspiration #lastory #losangeles #fitgirl #blogger #yoga #pilates #fitness #fashion #model #fitnessmodel #bbg #bbgcommunity #womensfashion #yogafit #yogafit #fit #fitspiration #beautiful #nature #motivation #yogaeverydamnday #healthy #magazine #yogagirl #namaste #lookbook #motivation #monday
This is USUALLY LIGHT SPORTS BRA -MT0224- that has the unique back side straps. It provides the cool visual with the white forest pattern. #yogalove  #inspiration  #lastory  #losangeles  #fitgirl  #blogger  #yoga  #pilates  #fitness  #fashion  #model  #fitnessmodel  #bbg  #bbgcommunity  #womensfashion  #yogafit  #yogafit  #fit  #fitspiration  #beautiful  #nature  #motivation  #yogaeverydamnday  #healthy  #magazine  #yogagirl  #namaste  #lookbook  #motivation  #monday 
Gray curved hem tee // Premium blend designed for comfort and style // ziviapparel.com
Gray curved hem tee // Premium blend designed for comfort and style // ziviapparel.com
Momentos dificieis que estou vivendo mais deus dara a minha vitoria assim como fez como eu que ja passei pela morte duas vezes sempre deus esta comigo, entre a vida e s morte estarei sempre em ti deus #fitness #fit #motivacao24h #fitnessmodel #fitnessmotivation #fitnessboy #treinotop #fe #vida #frases #pensamentos #fé #fitnessgym #fitnessmom #insta #instagram #instagramer #fitnessmotivation #fitnessgirl #instagood #instame
#GoodNight
Why am I doing late night abs I don't ever work abs what is wrong with me. Must be overly tired 😴 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@tattedmilitary @supportmilitarymuscle @inkspiretattoos ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitstagram #fitspiration #motivation #grind #bodybuilding #training #dedication #contestprep #competitionprep #eatcleantraindirty #beastmode #bestoftheday #muscle #doyouevenlift #healthy #gym #stringer #abs #fitnessmodel #zyzz #lift #fitguy #personaltrainer #nodaysoff #aesthetics
#GoodNight  Why am I doing late night abs I don't ever work abs what is wrong with me. Must be overly tired 😴 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @tattedmilitary @supportmilitarymuscle @inkspiretattoos ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fitspo  #fitstagram  #fitspiration  #motivation  #grind  #bodybuilding  #training  #dedication  #contestprep  #competitionprep  #eatcleantraindirty  #beastmode  #bestoftheday  #muscle  #doyouevenlift  #healthy  #gym  #stringer  #abs  #fitnessmodel  #zyzz  #lift  #fitguy  #personaltrainer  #nodaysoff  #aesthetics 
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#health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise #corridaderua #corrida #pace  @lunetterie_sportif 😎🎧🏃🏾💨💨💨💨 É complexo... tem que querer...tem que entender...tem que estudar a hora de comer...o que comer...hidratação atenção nos rins...qual a cor da urina... correr não é SIMPLES é complexo 5km,10km,21km sim ok agora o que motiva? 42km? O dia da prova é a cereja do bolo a prova acontece nos treinos diários com você FELIZ ou NÃO...com CHUVA ou com SOL...CANSADO ou DISPOSTO não importa tem que TREINAR ou não completa simples assim...a corrida te cobra maturidade...para muitos "modinha" para mim um estilo de vida CUSTE O QUE CUSTAR.👊🏾👊🏾👊🏾
#health  #fitness  #fit  #appbreeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #active  #strong  #motivation  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #corridaderua  #corrida  #pace  @lunetterie_sportif 😎🎧🏃🏾💨💨💨💨 É complexo... tem que querer...tem que entender...tem que estudar a hora de comer...o que comer...hidratação atenção nos rins...qual a cor da urina... correr não é SIMPLES é complexo 5km,10km,21km sim ok agora o que motiva? 42km? O dia da prova é a cereja do bolo a prova acontece nos treinos diários com você FELIZ ou NÃO...com CHUVA ou com SOL...CANSADO ou DISPOSTO não importa tem que TREINAR ou não completa simples assim...a corrida te cobra maturidade...para muitos "modinha" para mim um estilo de vida CUSTE O QUE CUSTAR.👊🏾👊🏾👊🏾
What dreams are made of 💭💭Protein Bites rode the #disney  monorail this weekend! 
Clearly we came prepared 🍪
#seasalt #biteonpb #thecookiemasters
Contest is in effect more to follow @soulsfeng
Contest is in effect more to follow @soulsfeng
Segue o plano com Gm's Fit Gourmet.

Refeiçoes seladas a vácuo prontas para o consumo .

#fit #fitnessmodel #marmitafit #marmitas #comer #treinar #amo #gms #gourmet #ifbb #treino #levadoaserio #atleta #men #monstro #comida #fibrado #lifestyle #life #amo #love #like #fallow #me
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#Repost @tatianaugirardi (@get_repost)
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All you need is LOVE HOLIDAY❣️❣️❣️
#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #love #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@rogeriotonello_ 🙂
늘 함께하는 에코베슬!
Performance is Everything, Ecovessel!
•|• 에코베슬 boss1900ml
Repost @forvisclub_silver

#운동하는여자 #허은선수 #몸스타그램 #피트니스 #피트니스스타 #헬스타그램 #헬스걸 #헬스장 #피트니스모델 #몸짱 #엉짱 #다이어트 #diet #summer #fitness #fitnessmodel #body #bodybuilding #muscle #fit #leggings #ecovessel #workout
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.Gorgeous😍😍
.⛳Follow 👉@fitnessamazingway👈
.⛳Follow 👉@fitnessamazingway👈for more amazing pics
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#getfit #fit #fitness #girl #model #motivation #body #aesthetic #bikini  #active #gorgeous #fitstagram #bikinigirl #fitnesswomen #bikinibabe #girlboss #workworkwork #aestethic #pretty #beautiful #workouttime #gymgirls #inspire #bodygoals #fitnessmodel #bikinimodel #girlpower #fitnessaddict #beauty #bikinis
.Gorgeous😍😍 .⛳Follow 👉@fitnessamazingway👈 .⛳Follow 👉@fitnessamazingway👈for more amazing pics . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #getfit  #fit  #fitness  #girl  #model  #motivation  #body  #aesthetic  #bikini   #active  #gorgeous  #fitstagram  #bikinigirl  #fitnesswomen  #bikinibabe  #girlboss  #workworkwork  #aestethic  #pretty  #beautiful  #workouttime  #gymgirls  #inspire  #bodygoals  #fitnessmodel  #bikinimodel  #girlpower  #fitnessaddict  #beauty  #bikinis 
Welcome to the future @soulsfeng
Welcome to the future @soulsfeng
First day of college classes done.  Going on the second, and last, year. Ready to hustle and get it done💪🏽
First day of college classes done. Going on the second, and last, year. Ready to hustle and get it done💪🏽
I finally lifted today after a three week break to recover my shoulder. I took it light and easy, but it was so nice to get back down to it. 💪🏻
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#backatit #backandbiceps #monday #nevermissamonday #fit #fitness #fitlife #getfit #fitfam #fitchick #fitspo #fitnessjunkie #fitnessaddict #fitnessmodel #instamodel #fitnessjourney #myfitnessjourney #myjourney #gym #gymbunny #goldsgym #progress #workinprogress #colorado #coloradosprings #girlswithmuscle #girlswholift #redhair #girlswithtattoos
I finally lifted today after a three week break to recover my shoulder. I took it light and easy, but it was so nice to get back down to it. 💪🏻 . . . #backatit  #backandbiceps  #monday  #nevermissamonday  #fit  #fitness  #fitlife  #getfit  #fitfam  #fitchick  #fitspo  #fitnessjunkie  #fitnessaddict  #fitnessmodel  #instamodel  #fitnessjourney  #myfitnessjourney  #myjourney  #gym  #gymbunny  #goldsgym  #progress  #workinprogress  #colorado  #coloradosprings  #girlswithmuscle  #girlswholift  #redhair  #girlswithtattoos 
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Want to give a shoutout to my good friend @misscarriejune for this awesome light weight sweatshirt from her new clothing company @_theminibeast I've known this girl since the beginning of her fitness journey and I just have to say I'm so proud of her and her hard work making it to the top !! U go girl !!! If you guys want check out her page @_theminibeast and her products !! She uses great light weight material perfect for any training !! I'm wearing a medium here in the light weight hoodie !! (It's super comfy people) 😬😬😬😬😬🙌🙌🙌 😘😘❤️❤️😜
Want to give a shoutout to my good friend @misscarriejune for this awesome light weight sweatshirt from her new clothing company @_theminibeast I've known this girl since the beginning of her fitness journey and I just have to say I'm so proud of her and her hard work making it to the top !! U go girl !!! If you guys want check out her page @_theminibeast and her products !! She uses great light weight material perfect for any training !! I'm wearing a medium here in the light weight hoodie !! (It's super comfy people) 😬😬😬😬😬🙌🙌🙌 😘😘❤️❤️😜