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Body positivity day! 💪💪💪
Here on the left It was my first anniversary after having my precious baby girl is August ! Now on the right is where I am at exactly a year later ! I'm here to say don't let anyone tell you, that the baby weight can't come off ! It for sure can with hard work and dedication! I look at myself every day and don't notice any changes and then it causes me to get down on myself and wanna quit!! but then I go and look back at pictures and see how far I've come! This is really the beginning though! Next year I plan to do something I've always dreamed about becoming a competing fitness model! I can't wait to continue this journey 💪 #gymsharkwomen #tranformationwednesday #killingit #fitnessmotivation #fitnessjourney #fitmommy #futurebikinicompetitor #gymmotivation #gymrat
Body positivity day! 💪💪💪 Here on the left It was my first anniversary after having my precious baby girl is August ! Now on the right is where I am at exactly a year later ! I'm here to say don't let anyone tell you, that the baby weight can't come off ! It for sure can with hard work and dedication! I look at myself every day and don't notice any changes and then it causes me to get down on myself and wanna quit!! but then I go and look back at pictures and see how far I've come! This is really the beginning though! Next year I plan to do something I've always dreamed about becoming a competing fitness model! I can't wait to continue this journey 💪 #gymsharkwomen  #tranformationwednesday  #killingit  #fitnessmotivation  #fitnessjourney  #fitmommy  #futurebikinicompetitor  #gymmotivation  #gymrat 
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Good Morning ☀️ .
I am on day 3 of Shift Shop Round 2 ✌🏼 & I am feeling good 💕 Staying consistent with my clean eating w/ PCS and sticking with this workout , even on the those sore-as-he'll-I-just-don't-want-to-workout days 🙌🏼 But seriously , this programs fucking SHIFTS your mind set & your body . I am really excited /scared/ nervous to do these workouts in VA with humidity at 100% 😰 ... oh boy , I think my polar watch might break counting the calories burned lol . But anywho , im excited to take these workouts on the road 💪🏼 .
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#fitfam #getfitaf #thirstythursday #healthyhabits #wls #gains #ijustwanttogetfit #getfit #fattofit #weightlossstory #losingweight #curvy #selflove #fitnessjourney #fitstagram #cleaneating #proteindiet #youcandoit #dontquit #fitfriends #morningmotivation #girlpower #goaldigger #believeinyourself #bopo #believeinyourself
Good Morning ☀️ . I am on day 3 of Shift Shop Round 2 ✌🏼 & I am feeling good 💕 Staying consistent with my clean eating w/ PCS and sticking with this workout , even on the those sore-as-he'll-I-just-don't-want-to-workout days 🙌🏼 But seriously , this programs fucking SHIFTS your mind set & your body . I am really excited /scared/ nervous to do these workouts in VA with humidity at 100% 😰 ... oh boy , I think my polar watch might break counting the calories burned lol . But anywho , im excited to take these workouts on the road 💪🏼 . . . . . . . . . . . . . #fitfam  #getfitaf  #thirstythursday  #healthyhabits  #wls  #gains  #ijustwanttogetfit  #getfit  #fattofit  #weightlossstory  #losingweight  #curvy  #selflove  #fitnessjourney  #fitstagram  #cleaneating  #proteindiet  #youcandoit  #dontquit  #fitfriends  #morningmotivation  #girlpower  #goaldigger  #believeinyourself  #bopo  #believeinyourself 
Travail sur les snatch. Tellement de défauts à travailler..! Même pas peur. Le retour de vacances pique un peu, mais RAF, J'suis pas une tapette ! #fit #fitfam #fitgirl #frenchgirl #fitbody #fitness #fitnessgirl #fitnessmotivation #fitnessaddict #fitlife #abs #eathealthy #fitspiration #eatclean #run #runner #running #fitnessjourney  #fitnesslife #crossfitgirls #instasport #instafit #weightloss #squat #healthyfood #fitnessmodel #nikerunner #nikeplus #crossfit #crosstraining
Travail sur les snatch. Tellement de défauts à travailler..! Même pas peur. Le retour de vacances pique un peu, mais RAF, J'suis pas une tapette ! #fit  #fitfam  #fitgirl  #frenchgirl  #fitbody  #fitness  #fitnessgirl  #fitnessmotivation  #fitnessaddict  #fitlife  #abs  #eathealthy  #fitspiration  #eatclean  #run  #runner  #running  #fitnessjourney  #fitnesslife  #crossfitgirls  #instasport  #instafit  #weightloss  #squat  #healthyfood  #fitnessmodel  #nikerunner  #nikeplus  #crossfit  #crosstraining 
Ohhh candid photos.... not nearly as horrifying as they used to be though 😏.
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#trusttheprocess #onedayatatime #candid #fitnessmotivation #fitnessjourney #weightlossmotivation #weightlossjourney #beachbody #beachbodycoach #getinyapantsproject
#DDMstyle 💃🏽 Founder @daniellepeazer is back with another dance style workout for you to get involved in. Doing moves like this will work your entire body - but you should also be enjoying it so you won't even notice the muscle burn 🔥 Try these moves for 30 seconds each (repeated at least 4 times) or remix them to create a variation of your own, 🙌🏼 #trainlikeadancer #ddmcollective
#DDMstyle  💃🏽 Founder @daniellepeazer is back with another dance style workout for you to get involved in. Doing moves like this will work your entire body - but you should also be enjoying it so you won't even notice the muscle burn 🔥 Try these moves for 30 seconds each (repeated at least 4 times) or remix them to create a variation of your own, 🙌🏼 #trainlikeadancer  #ddmcollective 
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Wow.. Hit the 400 followers mark today.
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Not everyone who follows me knows me so. It means a lot that someone shows an interest in my life.
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Thank you 💕
Wow.. Hit the 400 followers mark today. . Not everyone who follows me knows me so. It means a lot that someone shows an interest in my life. . Thank you 💕
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Ayyy its your favourite day of the week.. #HappyHumpday 🍑🎉 Lol, who even came up with this hashtag?? Can't it be #HappyHammieday because my hamstrings are making more progression😅😅. -----------------------------------------------------Anyways, was also wondering what everyone is having post-workout? I substituted maltodextroxe (fastest absorbing form of carbs) for raw homemade honey (form Croatia🤗🐝), as I feel like this gives my body more nutritients and fuels my glycogene levels... How about you?
Ayyy its your favourite day of the week.. #HappyHumpday  🍑🎉 Lol, who even came up with this hashtag?? Can't it be #HappyHammieday  because my hamstrings are making more progression😅😅. -----------------------------------------------------Anyways, was also wondering what everyone is having post-workout? I substituted maltodextroxe (fastest absorbing form of carbs) for raw homemade honey (form Croatia🤗🐝), as I feel like this gives my body more nutritients and fuels my glycogene levels... How about you?
And here is the reason I haven't been on this IG all week. My husband and I are currently in the Bahamas celebrating our 2 year anniversary! Hope everyone is going well :) #accountability #fitness #fit #fitnessjourney #fitfam #happy #weightlossjourney #fatlossjourney #workout #gym #photooftheday #vacation #healthy #cardio #marriage #instagood #instafit  #followmyjourney #running #strong #weightlossjourney #fitat30 #fitnesslifestyle #weightloss #fitgirl #fitnessaddict #gymunicorn #fitchick
And here is the reason I haven't been on this IG all week. My husband and I are currently in the Bahamas celebrating our 2 year anniversary! Hope everyone is going well :) #accountability  #fitness  #fit  #fitnessjourney  #fitfam  #happy  #weightlossjourney  #fatlossjourney  #workout  #gym  #photooftheday  #vacation  #healthy  #cardio  #marriage  #instagood  #instafit   #followmyjourney  #running  #strong  #weightlossjourney  #fitat30  #fitnesslifestyle  #weightloss  #fitgirl  #fitnessaddict  #gymunicorn  #fitchick 
hi here is me on a rock with my @kittygains unicorn leggings 🦄

I've had a lot of mixed requests for content recently, such as posting food ideas, recipes, 'what I eat', and I love and find it so interesting to hear what you guys would really find useful - makes me more motivated as well as you! 👏🏼 SO drop me a DM or comment below with any ideas at aallllllll for what you'd like to see in my captions / content. From workout videos to molecules 🔬 Id appreciate it a lot ✨💓🤘🏼
hi here is me on a rock with my @kittygains unicorn leggings 🦄 I've had a lot of mixed requests for content recently, such as posting food ideas, recipes, 'what I eat', and I love and find it so interesting to hear what you guys would really find useful - makes me more motivated as well as you! 👏🏼 SO drop me a DM or comment below with any ideas at aallllllll for what you'd like to see in my captions / content. From workout videos to molecules 🔬 Id appreciate it a lot ✨💓🤘🏼
drip💧- @m.huselton
drip💧- @m.huselton
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Doing some light sparring today. Broke more than a sweat😅 10 Rounds 3 mins per round #train #greatday #fitspo #box #boxing #boxer #spar #sparring #fit #fitness #fitnessmotivation #fitspiration #fitnessjourney #conditioning
Frühstück Mittag Abend von gestern .
Morgens Joghurtshake mit Haferflocken und oats
Mittags Nudelsalat
Abends filet und Gemüse 
#kaylaitsines #yazio
#fantasticwir #kcalzählen #abnehmen  #weightcontrol #motivation #wohlfühlen #gesundleben #fitnessjourney #mealprep #mealplan  #fooddiary #abnehmtagebuch #healthyfood #weightlostdiary  #wegmitdemspeck #abnehmenmitww
#gemeinsam2017RichtungZiel
#BodyBeast #BeastUp Week 2 Day 3 is Cardio & Abs with @sagikalevthebeast

Notes about today:
⭐Treadmill workout this morning! Yaaass I woke my butt up! 😁
⭐I'm replacing Body Beast Cardio with running because I'm not a fan of weighted cardio and desperately need to run again.
⭐I walked 5mins, jog/run 5mins on and off for 30 mins.
⭐I did this live on IG and it's super boring but oh well....accountability for me. Lol.
⭐Hope you all have a good day! Go for it!
#BodyBeast  #BeastUp  Week 2 Day 3 is Cardio & Abs with @sagikalevthebeast Notes about today: ⭐Treadmill workout this morning! Yaaass I woke my butt up! 😁 ⭐I'm replacing Body Beast Cardio with running because I'm not a fan of weighted cardio and desperately need to run again. ⭐I walked 5mins, jog/run 5mins on and off for 30 mins. ⭐I did this live on IG and it's super boring but oh well....accountability for me. Lol. ⭐Hope you all have a good day! Go for it!
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Here is a great shoulder workout for you all to try.💥 Add this into your weekly weightlifting sessions!
Who doesn't love toned shoulders? Nothing looks better in a tank top or dress than nicely shaped shoulders.💪🏼 #shoulders #arms #toned #fitness #igfitness #igfit #strong #weightlifting #hardwork #cardio #fitnessmotivation #fitnessmom #healthy #mdugginsfit #mdugginsshoulders #fitspo #fitgirls #healthylifestyle #pregnant #postpartum #flex #weights #dumbbells #squats #fitnessjourney
Here is a great shoulder workout for you all to try.💥 Add this into your weekly weightlifting sessions! Who doesn't love toned shoulders? Nothing looks better in a tank top or dress than nicely shaped shoulders.💪🏼 #shoulders  #arms  #toned  #fitness  #igfitness  #igfit  #strong  #weightlifting  #hardwork  #cardio  #fitnessmotivation  #fitnessmom  #healthy  #mdugginsfit  #mdugginsshoulders  #fitspo  #fitgirls  #healthylifestyle  #pregnant  #postpartum  #flex  #weights  #dumbbells  #squats  #fitnessjourney 
Team ALAB! So excited to dance again with all of you (and also the new members! Yey!) this coming Friday at FF Alabang's 15th Anniversary. 
I <3 my Hip-hop family!
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#fitnessfirstph  #fitnessfirstalabang #dance #fitness #exercise #gym #gymfriends #gymlife #gymtime #hiphopdance #wacky #fun #groove #workout #ffpa #happy #fitness #fitfam #fitspo #fitspiration #awesome #teamhiphop #teamawesome #gymrat #gymaddict #fitnessfreak #fitnessjourney #hiphop #teamALAB
Team ALAB! So excited to dance again with all of you (and also the new members! Yey!) this coming Friday at FF Alabang's 15th Anniversary. I <3 my Hip-hop family! . . . . . . . . . . . . . . . . . #fitnessfirstph  #fitnessfirstalabang  #dance  #fitness  #exercise  #gym  #gymfriends  #gymlife  #gymtime  #hiphopdance  #wacky  #fun  #groove  #workout  #ffpa  #happy  #fitness  #fitfam  #fitspo  #fitspiration  #awesome  #teamhiphop  #teamawesome  #gymrat  #gymaddict  #fitnessfreak  #fitnessjourney  #hiphop  #teamALAB 
Big thank you to @nova3labs for providing us with science based supplements to fuel our bodies at the @crossfitgames. Head over to their website & check them out! @team_cfmilford @cfmilfordathletics •
#nova3labs #sciencebased #maxcapacity #maxperform #maxrecovery #maxadrenal #maxsleep #nutrition #eatclean #cleansupplements #workout #fitnessjourney #crossfitgames #fitlife #crossfit #motivation #cfmilford #cfmilfordathletics #teamcfm
This is your Wednesday reminder to make sure you are drinking enough water. You should be drinking at least half your body weight in ounces. If you can chug a beer in college for fun, you can chug some water now for your health! -  #teamheartfitness #waterwednesday #truthbomb #fitfurmom #fitcollegegirl #corporategirl #texasgirl #indygirl #dalmatianlovers #mindovermatter #progressnotperfection #fuckthescale #morethenanumber #eatyourveggies #doitforyourself #bigsister #fitnessjourney #emotionaleater #onedayatatime #youcandoit
This is your Wednesday reminder to make sure you are drinking enough water. You should be drinking at least half your body weight in ounces. If you can chug a beer in college for fun, you can chug some water now for your health! - #teamheartfitness  #waterwednesday  #truthbomb  #fitfurmom  #fitcollegegirl  #corporategirl  #texasgirl  #indygirl  #dalmatianlovers  #mindovermatter  #progressnotperfection  #fuckthescale  #morethenanumber  #eatyourveggies  #doitforyourself  #bigsister  #fitnessjourney  #emotionaleater  #onedayatatime  #youcandoit 
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My super foods post work out. Took me all of 2 minutes to make my lunch!!! How long did you wait at that 'fast food' place only to get disappointing food. Not only is it quick and easy, it is delicious, keeps me satisfied, and makes my body feel better. Message me for details about my fast lunch. 
#hackgolfer #stilldrinkingbeer #workingfromhome #perksofworkingfromhome #shiftyourfocus #shiftyourfitness #craftbeerlovers #over40club #winesnob #blacklablovers #nokidsforme #noexcusesanymore #fitover40 #fitnessover40 #healthylifestyle #fitnessjourney #superfood #lovemyshake #homechef #cleaneats
My super foods post work out. Took me all of 2 minutes to make my lunch!!! How long did you wait at that 'fast food' place only to get disappointing food. Not only is it quick and easy, it is delicious, keeps me satisfied, and makes my body feel better. Message me for details about my fast lunch. #hackgolfer  #stilldrinkingbeer  #workingfromhome  #perksofworkingfromhome  #shiftyourfocus  #shiftyourfitness  #craftbeerlovers  #over40club  #winesnob  #blacklablovers  #nokidsforme  #noexcusesanymore  #fitover40  #fitnessover40  #healthylifestyle  #fitnessjourney  #superfood  #lovemyshake  #homechef  #cleaneats 
Everyone needs to start somewhere.  I started by marching during commercials, while watching T.V.  That was before my gym days. Today is humpday -- rather than standing on a Wednesday looking both way for Sunday, start marching through the week towards a healthier and more physical YOU.  YOU CAN DO IT!!! 💯💪 #humpday #motivation #getphysical #startmoving #weightloss #weightlossjourney #fitnessjourney #fitnessmotivation
Isagenix 11 days cleanse. We decided to do 7 days before vacation and 4 days after... cause let's be real we will need to cleanse after lol! Thanks so much for the products @ericaherrold !! I will post before and after pix so you can follow along with my journey! #isagenix #cleanse #firsttimer #fitnessjourney #fitbycourt
Isagenix 11 days cleanse. We decided to do 7 days before vacation and 4 days after... cause let's be real we will need to cleanse after lol! Thanks so much for the products @ericaherrold !! I will post before and after pix so you can follow along with my journey! #isagenix  #cleanse  #firsttimer  #fitnessjourney  #fitbycourt 
%lategram 👁‍🗨✌🏿D
🐵🤙🏾#handstand 💛
🤸‍♀️🔚#beastmode 🦍
#cardio 🏃🏼‍♀️🔛🤸‍♀️#workout 
#streetworkout 👊🏿🎅👊
#sport #athlete #vegan %happy 🙂#healthy 🙃#meditation ☯️#balance #yoga #art #mma f #tat #ocr #beard gang #fitnessmodel #fitspo #fitness #fitfam #fitdutchies #kickboxing #fitcouple #fitnessjourney #fitgirl #fitchick #mensphysique %strong women #running man th #beast 🐾Cheers
%lategram 👁‍🗨✌🏿D 🐵🤙🏾#handstand  💛 🤸‍♀️🔚#beastmode  🦍 #cardio  🏃🏼‍♀️🔛🤸‍♀️#workout  #streetworkout  👊🏿🎅👊 #sport  #athlete  #vegan  %happy 🙂#healthy  🙃#meditation  ☯️#balance  #yoga  #art  #mma  f #tat  #ocr  #beard  gang #fitnessmodel  #fitspo  #fitness  #fitfam  #fitdutchies  #kickboxing  #fitcouple  #fitnessjourney  #fitgirl  #fitchick  #mensphysique  %strong women #running  man th #beast  🐾Cheers
I've been kicking cardio in the 🍑 lately, 30 minutes on the stair master 5 days a week, the other 2 have been HIIT which I hate but also love 🤷🏼‍♀️every other part of my body is tightening except for my stomach... abs happen in the kitchen they say & it's a slowwww process! But I'm loving the journey ❤️ ps. sipping on @1upnutrition BCAA's because without them there's no way I could finish these cardio sessions 🙈
I've been kicking cardio in the 🍑 lately, 30 minutes on the stair master 5 days a week, the other 2 have been HIIT which I hate but also love 🤷🏼‍♀️every other part of my body is tightening except for my stomach... abs happen in the kitchen they say & it's a slowwww process! But I'm loving the journey ❤️ ps. sipping on @1upnutrition BCAA's because without them there's no way I could finish these cardio sessions 🙈
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Hello insta Friends! Happy WEDNESDAY! let's MAKE IT AN AMAZING ONE! 
@anatomefit "Your Body Your Life." ---------------------------------
"Life is going to beat you up. It wouldn't be fair if you didn't throw some punches back at it." ---------------------------------
#weightloss #fitforlife #gymshark  #instagramfitness #instafit #motivationalquotes #fitwomen #crossfit  #fitness #humpdaywednesday
#damhefine #fitnessjourney #fitnesslifestyle #flexfriday #fitfam #girlswholift  #shredded  #fitnessmotivation #eatclean 
#aesthetics #exercise #gym  #bodybuilding #workout #fitmomsofig #yoga #fitchick #fitnessmodel  #fitspo #crossfit
Hello insta Friends! Happy WEDNESDAY! let's MAKE IT AN AMAZING ONE! @anatomefit "Your Body Your Life." --------------------------------- "Life is going to beat you up. It wouldn't be fair if you didn't throw some punches back at it." --------------------------------- #weightloss  #fitforlife  #gymshark  #instagramfitness  #instafit  #motivationalquotes  #fitwomen  #crossfit  #fitness  #humpdaywednesday  #damhefine  #fitnessjourney  #fitnesslifestyle  #flexfriday  #fitfam  #girlswholift  #shredded  #fitnessmotivation  #eatclean  #aesthetics  #exercise  #gym  #bodybuilding  #workout  #fitmomsofig  #yoga  #fitchick  #fitnessmodel  #fitspo  #crossfit 
Morning #instagram an Happy Wednesday 😎 my morning snack before I hit the #gym just a hand full an I'm out!!! Have a blessed day😇😇 #lvac #fitnessjourney #eatinghealthy #weightlossjourney
Making my way through the week like...
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@trooperjro handing out great A$$ kickings @trooperfitness on the daily! #allweknowisgo #humpday
Making my way through the week like... • • @trooperjro handing out great A$$ kickings @trooperfitness on the daily! #allweknowisgo  #humpday 
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Last day at Woods Hole and I am so sad to be leaving so I had to squeeze in one more short run 😭 the course at MBL was incredible but it's back to NH today. 🚘 #runnerintraining #marathontraining #running #halfmarathontraining #runMA #runlikeagirl #runrunrun #runnerscommunity #runnersofinstagram #runnerslife #fitlife #fitness #fitnessjourney #fitnessaccount #weightloss #weightlossjourney
#Repost @jenileighsawatzke (@get_repost)
・・・
Why do I train? 
I train because it makes me feels Strong, Confident, and Comfortable in my own skin. I do this for me, I do this for my mom, I do this to make an impact on those around me. What is your why? Why do you train? If you need help training visit www.bgfitonline.com. We customize nutrition and training plans for you. Let me help you find your why. Let me help you feel as strong and confident as you want to be! #fitnessmotivation #fitnesscoach #fitnessjourney #fitnesscompetitor #bgfitonline #bodyamplify #bodyamplifyathlete #bodyamplifysupplements #fitlife #fitlife #physique
#Repost  @jenileighsawatzke (@get_repost) ・・・ Why do I train? I train because it makes me feels Strong, Confident, and Comfortable in my own skin. I do this for me, I do this for my mom, I do this to make an impact on those around me. What is your why? Why do you train? If you need help training visit www.bgfitonline.com. We customize nutrition and training plans for you. Let me help you find your why. Let me help you feel as strong and confident as you want to be! #fitnessmotivation  #fitnesscoach  #fitnessjourney  #fitnesscompetitor  #bgfitonline  #bodyamplify  #bodyamplifyathlete  #bodyamplifysupplements  #fitlife  #fitlife  #physique 
#Repost @jenileighsawatzke (@get_repost)
・・・
Why do I train? 
I train because it makes me feels Strong, Confident, and Comfortable in my own skin. I do this for me, I do this for my mom, I do this to make an impact on those around me. What is your why? Why do you train? If you need help training visit www.bgfitonline.com. We customize nutrition and training plans for you. Let me help you find your why. Let me help you feel as strong and confident as you want to be! #fitnessmotivation #fitnesscoach #fitnessjourney #fitnesscompetitor #bgfitonline #bodyamplify #bodyamplifyathlete #bodyamplifysupplements #fitlife #fitlife #physique
#Repost  @jenileighsawatzke (@get_repost) ・・・ Why do I train? I train because it makes me feels Strong, Confident, and Comfortable in my own skin. I do this for me, I do this for my mom, I do this to make an impact on those around me. What is your why? Why do you train? If you need help training visit www.bgfitonline.com. We customize nutrition and training plans for you. Let me help you find your why. Let me help you feel as strong and confident as you want to be! #fitnessmotivation  #fitnesscoach  #fitnessjourney  #fitnesscompetitor  #bgfitonline  #bodyamplify  #bodyamplifyathlete  #bodyamplifysupplements  #fitlife  #fitlife  #physique 
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Work those #triceps without a gym 💪 All these moves you can do at home. Let's go for it - tag a friend to try it out.
👉Bench dips
👉Narrow inclined push-ups
👉 Bench dips with elevated legs
👉 Narrow push-ups
👉 Triceps bow
👉 Power triceps extension
👉 Forearm triceps extension
 #Runtastic #RuntasticResults #bodyweighttraining
Work those #triceps  without a gym 💪 All these moves you can do at home. Let's go for it - tag a friend to try it out. 👉Bench dips 👉Narrow inclined push-ups 👉 Bench dips with elevated legs 👉 Narrow push-ups 👉 Triceps bow 👉 Power triceps extension 👉 Forearm triceps extension #Runtastic  #RuntasticResults  #bodyweighttraining 
Happy hump day 🐪 always seem to post on Wednesdays nowadays....it's my favourite day of the week ngl...I'm motivated enough to make it through the rest of the week while the countdown to the weekend begins AM I RIGHT (lol JK I work in retail 😴) bout to hit the gym with some arms, shoulders and abs 👋🏻
Happy hump day 🐪 always seem to post on Wednesdays nowadays....it's my favourite day of the week ngl...I'm motivated enough to make it through the rest of the week while the countdown to the weekend begins AM I RIGHT (lol JK I work in retail 😴) bout to hit the gym with some arms, shoulders and abs 👋🏻
When it's time to eat it's time eat let's eat 💪🏽💪🏽💪🏽💪🏽🔑#livefreemovement #coachfree #nyc🗽 #fitnessmotivation #fitnessjourney
Not the best day in the gym, but also not awful.  Still a bit weak, so I stuck with 120# squats.  Bracing was off, didn’t plant my feet, but thankfully I at least remembered to push out my knees on the way up or I was not getting out of the hole today.  I did some extra warm up sets and perhaps I tired myself out early.  This was my 5th set.
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OHP was great, added 5 lbs, so that was a success at 65#. The entire top of the video is cut off however.
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Deadlift at 135# was quite easy, but again, no bracing, pulled instead of pushed, didn’t plant my feet.  I basically just walked up to the bar and pulled. 😒 At least my lats were engaged. Tomorrow will be back to a mobility day and hopefully by Friday I’ll be ready to go again with this stomach flu behind me.
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#gwpl#girlswhopowerlift#weightlifting#powerlifting#fit#fitness#fitnessgoals#fitnessmotivation#fitnessinspiration#fitfam#fitnessjourney#fitnessdiary#fitnesstransformation#weightlosstransformation#weightlossinspiration#weightlossjourney#weightlossgoals#weightlossmotivation#weightloss#weightlossdiary#cleaneating#progress#girlswholift#girlswhokissgirls#lgbtq#fitmom#squats#deadlifts
Not the best day in the gym, but also not awful. Still a bit weak, so I stuck with 120# squats. Bracing was off, didn’t plant my feet, but thankfully I at least remembered to push out my knees on the way up or I was not getting out of the hole today. I did some extra warm up sets and perhaps I tired myself out early. This was my 5th set. . OHP was great, added 5 lbs, so that was a success at 65#. The entire top of the video is cut off however. . Deadlift at 135# was quite easy, but again, no bracing, pulled instead of pushed, didn’t plant my feet. I basically just walked up to the bar and pulled. 😒 At least my lats were engaged. Tomorrow will be back to a mobility day and hopefully by Friday I’ll be ready to go again with this stomach flu behind me. . . #gwpl #girlswhopowerlift #weightlifting #powerlifting #fit #fitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitfam #fitnessjourney #fitnessdiary #fitnesstransformation #weightlosstransformation #weightlossinspiration #weightlossjourney #weightlossgoals #weightlossmotivation #weightloss #weightlossdiary #cleaneating #progress #girlswholift #girlswhokissgirls #lgbtq #fitmom #squats #deadlifts 
Soo I wanted to try something different for my smoothie bowl by using frozen steamed cauliflower as a base in place of frozen banana. BIG MISTAKE 😂 I got a few bites in and couldn't take it anymore 🤐 So I ate the toppings and moved on 😆 Maybe my cauliflower to fruit ratio was off. At least it looked pretty 💜🥄
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Topped this👆🏼purple beauty with frozen bluebs, @squareorganics Crunch protein bar, cacao nibs, @justins almond butter, and @edwardandsons shredded coconut ✨
Soo I wanted to try something different for my smoothie bowl by using frozen steamed cauliflower as a base in place of frozen banana. BIG MISTAKE 😂 I got a few bites in and couldn't take it anymore 🤐 So I ate the toppings and moved on 😆 Maybe my cauliflower to fruit ratio was off. At least it looked pretty 💜🥄 _ Topped this👆🏼purple beauty with frozen bluebs, @squareorganics Crunch protein bar, cacao nibs, @justins almond butter, and @edwardandsons shredded coconut ✨
BOX SQUATS .. one of the best workout to increase your  squat strength without getting injured . Woman especially don't want to use more weights on squats for few reasons like fear of going under the super big weights ,also not being comfortable to take help from the trainer .For all of those who want to do some BIG FAT SQUATS can try this without anybody's assistance as far as the foot position is correct . Powerlifters use this method to increase their squat power .Smith machine will be good for beginners to try this first time .try to sit on the bench for each rep and while going up don't put pressure on Your knee rather use the butt and thigh power . You can add this to your routine to spice up your leg session .👍 #boxsquat #workout #workoutmotivation #squats #ptzone #workouts #preworkout #postworkout #diet #fitness #fitnessmodel #fitfam #fitnessmotivation #fitnessjourney #npc #npcusa #npcbikini #gymshark #gymrat #carbcycling #videooftheday #picoftheday #bodytransformation #bodybuilding #bodybuildingmotivation
BOX SQUATS .. one of the best workout to increase your squat strength without getting injured . Woman especially don't want to use more weights on squats for few reasons like fear of going under the super big weights ,also not being comfortable to take help from the trainer .For all of those who want to do some BIG FAT SQUATS can try this without anybody's assistance as far as the foot position is correct . Powerlifters use this method to increase their squat power .Smith machine will be good for beginners to try this first time .try to sit on the bench for each rep and while going up don't put pressure on Your knee rather use the butt and thigh power . You can add this to your routine to spice up your leg session .👍 #boxsquat  #workout  #workoutmotivation  #squats  #ptzone  #workouts  #preworkout  #postworkout  #diet  #fitness  #fitnessmodel  #fitfam  #fitnessmotivation  #fitnessjourney  #npc  #npcusa  #npcbikini  #gymshark  #gymrat  #carbcycling  #videooftheday  #picoftheday  #bodytransformation  #bodybuilding  #bodybuildingmotivation 
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#Repost @visionwall (@get_repost)
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Success takes work. There's no easy path💯
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DOUBLE TAP IF YOU AGREE
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#VisionWall #fitness #workout #workhard #workout #adventure #success #goals #constantprogressfitness #constantprogress #workoutmotivation #fitnessmotivation #fitnessjourney
Leaning out a bit!!! Now to just build build build!!!! More calories, more weight, more rest! .
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#squats #fitness #bootygainz #booty🍑 #bikini #cleaneating #weightlifting #fitnessjourney #fitnessmotivation #fit #girlswholift #fighterdiet #paulinenordin #happy #me #losangeles #fitnessgirl #ladiesfirstrocks
Birthday in two weeks and I'm still torn on 1. Wtf I'm gonna do and 2. What cake I should go for...
Ideas?
Birthday in two weeks and I'm still torn on 1. Wtf I'm gonna do and 2. What cake I should go for... Ideas?
Apparently because of the fermentation process, ACV is considered as alcohol. 😁 Shot! Shot! Shot! Shot! Shot! 🍸
Apparently because of the fermentation process, ACV is considered as alcohol. 😁 Shot! Shot! Shot! Shot! Shot! 🍸
Wednesday Workout 💪🏼👊🏼 It's still nice outside and perfect weather to workout outdoors. I love finding obstacles that I can transform into workout equipment. Try this park bench workout to get your heart pumping! 
1. Side to side x12

2. Single Leg Step Ups x12 each side

3. Frog Hops x12

4. Burpee Squat Jump x8

5. Toe Taps Moving Along The Bench x3 there and back

6. Burpee Toe Taps x8
Wednesday Workout 💪🏼👊🏼 It's still nice outside and perfect weather to workout outdoors. I love finding obstacles that I can transform into workout equipment. Try this park bench workout to get your heart pumping! 1. Side to side x12 2. Single Leg Step Ups x12 each side 3. Frog Hops x12 4. Burpee Squat Jump x8 5. Toe Taps Moving Along The Bench x3 there and back 6. Burpee Toe Taps x8
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Be strong @bestrongadapt BCAA
Be strong @bestrongadapt BCAA
☝Up in the blog.
Things used to be uncomplicated and easy when we were young and we thought that life was tough!
If only our younger selves would realise how lucky they were..
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#motivation #healthylifestyles #fitnessmotivations #fitnessaddicted #fitnessjourney #igfitness #fitnesslife  #commandments #published #indian #wellness #wellnessbloggers #workoutguide #stayfit #indianbloggers #staystrong #dedication
WWI #SignUp ||
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Gimmick:
Handsome and Vigorous, Fandango plans on dancing and charming his way up the charts. Every time he comes out to that ring, he delivers the most elegant performance the arena has seen. Not only overpowering his opponent, but putting on a show of artwork.
WWI #SignUp  || • • Gimmick: Handsome and Vigorous, Fandango plans on dancing and charming his way up the charts. Every time he comes out to that ring, he delivers the most elegant performance the arena has seen. Not only overpowering his opponent, but putting on a show of artwork.
Day 2 workout from home! There was no way I was getting to the gym today too much cleaning & laundry to do before school starts on Monday PLUS I work 2pm-12am today! So I remembered I had the 21day fix program problem solved! Here's to day 2 & still going ! #21dayfix #lowerbodyfix #momlife #mommytransformation #momswhoworkout #momof3 #workoutmotivation #workoutfromhome #fitnessjourney #fitmoms #metime
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What is grass-fed whey isolate protein?
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🔹This delicious formula surpasses other whey protein powders because it comes from grass-fed cows that deliver more amino acids and nutrients. It is made with the finest non-denatured, non-acid, cold processed whey protein concentrate from grass-fed cows that are not hormone treated.
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🔷Bettering yourself can be a tough ordeal, with the human body craving an enormous variety of dietary requirements in order to develop a healthy appearance and demeanour. But by getting grass fed why protein in your daily diet, you can provide your body with all the ingredients it needs – improving your physical look, packing on lean muscle and shedding unwanted and stubborn fats from your body. It’s a healthy supplement that’s created in the most natural way possible – and going to the effort of making it a part of your typical day’s diet can make you healthy, contribute to a happy and content state of mind.
What is grass-fed whey isolate protein? —— 🔹This delicious formula surpasses other whey protein powders because it comes from grass-fed cows that deliver more amino acids and nutrients. It is made with the finest non-denatured, non-acid, cold processed whey protein concentrate from grass-fed cows that are not hormone treated. —— 🔷Bettering yourself can be a tough ordeal, with the human body craving an enormous variety of dietary requirements in order to develop a healthy appearance and demeanour. But by getting grass fed why protein in your daily diet, you can provide your body with all the ingredients it needs – improving your physical look, packing on lean muscle and shedding unwanted and stubborn fats from your body. It’s a healthy supplement that’s created in the most natural way possible – and going to the effort of making it a part of your typical day’s diet can make you healthy, contribute to a happy and content state of mind.
Protein ice-cream! Beautiful! #fitnessjourney #healthyeating #protein #koupe #yum
Oregon you are gorgeous! 🌞🌲
Oregon you are gorgeous! 🌞🌲
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Happy Saturday to me! 😋😋 I love getting a weekend in the middle of the week. 🙌🏻
Happy Saturday to me! 😋😋 I love getting a weekend in the middle of the week. 🙌🏻
I'm so grateful every day that I have chosen to look after my body and soul! Every day starts off with a workout in my home gym #noexcuses #notnegotiable 
Every day I make choices about what foods are going to nourish my body and keep me as healthy as I can possibly be! This makes me happy and makes me feel so alive!
If you need some help on where to start,let me know! I'd love to help you feel amazing too! #youareworthit
#fitmom #fitnessresults #fitnessjourney  #letsdothis #ukweightloss #ukmum#weightloss #powerofshe #fatlossjourney #healthyliving #healthyfood #nourishyourbody #nourishyoursoul #eatclean #healthcoach
I'm so grateful every day that I have chosen to look after my body and soul! Every day starts off with a workout in my home gym #noexcuses  #notnegotiable  Every day I make choices about what foods are going to nourish my body and keep me as healthy as I can possibly be! This makes me happy and makes me feel so alive! If you need some help on where to start,let me know! I'd love to help you feel amazing too! #youareworthit  #fitmom  #fitnessresults  #fitnessjourney  #letsdothis  #ukweightloss  #ukmum #weightloss  #powerofshe  #fatlossjourney  #healthyliving  #healthyfood  #nourishyourbody  #nourishyoursoul  #eatclean  #healthcoach 
Alright, Honey Nut Cheerios. Lookin all sexy in my protein blender.
Alright, Honey Nut Cheerios. Lookin all sexy in my protein blender.