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Train hard than eat and sleep well to recovery - this is the method, simple as is I  can see many people missing the recovery phase ( not eating well or training same thing everyday. Don't skip the recovery phase , this is the only way to see a progress
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-- #personaltrainer #onlinetrainer #onlinecoaching #prep #fitgirl #fitnessmodel #fitnesslife #fitnessgoals #fitnessjourney #fitnessinspiration #personaltrainer #girlswholift #girlsthatlift #girlwithtattoos #abs #sixpack #muscle #lean #flex #tomboy #figurecompetitor #figurecompetitor #npcfigure #mealprep
Train hard than eat and sleep well to recovery - this is the method, simple as is I can see many people missing the recovery phase ( not eating well or training same thing everyday. Don't skip the recovery phase , this is the only way to see a progress ---- -- #personaltrainer  #onlinetrainer  #onlinecoaching  #prep  #fitgirl  #fitnessmodel  #fitnesslife  #fitnessgoals  #fitnessjourney  #fitnessinspiration  #personaltrainer  #girlswholift  #girlsthatlift  #girlwithtattoos  #abs  #sixpack  #muscle  #lean  #flex  #tomboy  #figurecompetitor  #figurecompetitor  #npcfigure  #mealprep 
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Sizlere harika bir duyurum vaarr @evizindiyetisyeni 📣 benim güzeller güzeli anne adaylarım 💚 @beradiyet_ merkezi olarak "Gebelikte Beslenme ve Sağlıklı Kilo Alımı" üzerine siz güzel annelerimizle hem sohbet edelim hem doğuma kadar sizleri nasıl bir sürecin beklediğini ve gebelikte beslenmenin önemini konusalım hemdee merak ettiğiniz şeyleri uzmanından öğrenin istedim 💛 yalnızz kontejanımız sınırlı olduğundan ilk arayanlar yerini ayırtır benden söylemesii 🙊 
Rezervasyon için; ☎️ 0546 679 6000

#beradiyet #gopdiyetisyen #istanbuldiyetisyen #diyet #diyetteyim #diyetisyen #diyetekibi #diyetteyiz #diyethesaplarıtakipleşiyor #diyethesaplaritakiplesiyor #onlinediyet #weightloss #fitgirl #fitness #fitnessmodel #fitnessgirl #fitnessinspiration #health #healthy #healtyfood #healthylife #eat #yummy #sport #instagram #gaziosmanpaşa #diyetisyenşeymagülşen #diyetisyenrabiaaydın #evinizindiyetisyeni
Sizlere harika bir duyurum vaarr @evizindiyetisyeni 📣 benim güzeller güzeli anne adaylarım 💚 @beradiyet_ merkezi olarak "Gebelikte Beslenme ve Sağlıklı Kilo Alımı" üzerine siz güzel annelerimizle hem sohbet edelim hem doğuma kadar sizleri nasıl bir sürecin beklediğini ve gebelikte beslenmenin önemini konusalım hemdee merak ettiğiniz şeyleri uzmanından öğrenin istedim 💛 yalnızz kontejanımız sınırlı olduğundan ilk arayanlar yerini ayırtır benden söylemesii 🙊 Rezervasyon için; ☎️ 0546 679 6000 #beradiyet  #gopdiyetisyen  #istanbuldiyetisyen  #diyet  #diyetteyim  #diyetisyen  #diyetekibi  #diyetteyiz  #diyethesaplarıtakipleşiyor  #diyethesaplaritakiplesiyor  #onlinediyet  #weightloss  #fitgirl  #fitness  #fitnessmodel  #fitnessgirl  #fitnessinspiration  #health  #healthy  #healtyfood  #healthylife  #eat  #yummy  #sport  #instagram  #gaziosmanpaşa  #diyetisyenşeymagülşen  #diyetisyenrabiaaydın  #evinizindiyetisyeni 
At #fitnessforeverybody our customer can experience the #amazing #powerplate to train muscles in a better way! For info and booking www.fitnessforeverybody.co.uk #fitnessbody #fitness #muscle #workout #train ⠀
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#training #glutes #legs #getripped #ripped
At #fitnessforeverybody  our customer can experience the #amazing  #powerplate  to train muscles in a better way! For info and booking www.fitnessforeverybody.co.uk #fitnessbody  #fitness  #muscle  #workout  #train  ⠀ #body  #fitnessmodel  #fitnessfreak  ⠀ #fitnessgoal  #fitnessinspiration  #fitnessmotivation  #fitnessmodeling  #sweat  ⠀ #muscle  #training ⠀ #burn  #burncalories  #modelsworkout  #motivation  #NeverGiveUp  #fitnessvideo ⠀ #training  #glutes  #legs  #getripped  #ripped 
My other client making some good progress in this photo we was only 2 weeks in, we are now over 1 month in and he has nearly put on Half of Stone Naturally

EFITNESSWORLD🌎🌏🌍 #flex #ripped #fitnessmodel #fitfam #fitnessinspiration #shredded #gym #model
#gains #bodybuilding #fitspo #bodybuilder #trainhard #muscle #beastmode #hulk #gymlife #fit #physique #igfitness #fitnessaddict #instafitness #chest #abs #fitness #npc #gymrat #instafit #selfie #muscleworks
My other client making some good progress in this photo we was only 2 weeks in, we are now over 1 month in and he has nearly put on Half of Stone Naturally EFITNESSWORLD🌎🌏🌍 #flex  #ripped  #fitnessmodel  #fitfam  #fitnessinspiration  #shredded  #gym  #model  #gains  #bodybuilding  #fitspo  #bodybuilder  #trainhard  #muscle  #beastmode  #hulk  #gymlife  #fit  #physique  #igfitness  #fitnessaddict  #instafitness  #chest  #abs  #fitness  #npc  #gymrat  #instafit  #selfie  #muscleworks 
Frokosten på min hviledag i dag blev til denne lækre omgang salat med en proteinbolle til. Salaten består af spinat,agurk, tomat, roastbeef, Edmamebønner, avokado, mandler, salatblandning af frø og tørrede bær, friske blåbær og syltede rødløg😋. English version: today is restday and my lunch is today a verry delicious salad and a proteinbun. Mu salad is made of spinach, tomatoes, avokado, edmamebeans, cucumber, nuts, seeds, dried berries, fresh blueberries and pickled red onions 😋 #fitness #fitnessmotivation #fitfood #food #fitnessgirl #fitnessgirl #stayfit #cleaneating #eatcleantraindirty #delicious #fitnessinspiration #fitfam #fitnessjourney #fitnessaddict
Frokosten på min hviledag i dag blev til denne lækre omgang salat med en proteinbolle til. Salaten består af spinat,agurk, tomat, roastbeef, Edmamebønner, avokado, mandler, salatblandning af frø og tørrede bær, friske blåbær og syltede rødløg😋. English version: today is restday and my lunch is today a verry delicious salad and a proteinbun. Mu salad is made of spinach, tomatoes, avokado, edmamebeans, cucumber, nuts, seeds, dried berries, fresh blueberries and pickled red onions 😋 #fitness  #fitnessmotivation  #fitfood  #food  #fitnessgirl  #fitnessgirl  #stayfit  #cleaneating  #eatcleantraindirty  #delicious  #fitnessinspiration  #fitfam  #fitnessjourney  #fitnessaddict 
Lihat video ini,  maka anda akan tahu RAHASIA KESUKSESAN
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Great video dari @athlete__sports -  The excellent motivation video @mohibkhan_fitnesstrainer #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #igfitness #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #lafitness #ig_fitness_freaks #fitnessgoals #fitnessinspiration #fitnessphysique #fitnessfirts #fitnessmodels #fitnessworld #fitvideo #gymvideo #bodybuildingvideo #strongvideo  #KELLYULTRALIFESTYLE "Kesuksesan bukanlah hasil dari suatu Tindakan yang Luarbiasa,  tetapi dari Hasil Kebiasaan Positif yang Luarbiasa"
Lihat video ini, maka anda akan tahu RAHASIA KESUKSESAN . Great video dari @athlete__sports - The excellent motivation video @mohibkhan_fitnesstrainer #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #igfitness  #fitnessjourney  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #lafitness  #ig_fitness_freaks  #fitnessgoals  #fitnessinspiration  #fitnessphysique  #fitnessfirts  #fitnessmodels  #fitnessworld  #fitvideo  #gymvideo  #bodybuildingvideo  #strongvideo  #KELLYULTRALIFESTYLE  "Kesuksesan bukanlah hasil dari suatu Tindakan yang Luarbiasa, tetapi dari Hasil Kebiasaan Positif yang Luarbiasa"
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Do roboty kochani!
Do roboty kochani!
#Repost @40isthenew20fit ....................... So honoured to be featured on this awesome page @40isthenew20fit 💪🏼💪🏼. If you want proof that age is just a number then check out this page and some very inspiring individuals 🙌🏼............................... #repost #fitfam #fitmom #fitness #fitnessmotivation #gym #workout #fit40 #fitat48 #fitoverforty #fitafter40 #fitover40 #fitmum #healthyliving #gains #exercise #move #strongnotskinny #justdoit #starttoday #beyourself #noexcuses #ageisjustanumber #40isthenew20fit  #fitgirl #curves #loveyourcurves #fitnessinspiration
#Repost  @40isthenew20fit ....................... So honoured to be featured on this awesome page @40isthenew20fit 💪🏼💪🏼. If you want proof that age is just a number then check out this page and some very inspiring individuals 🙌🏼............................... #repost  #fitfam  #fitmom  #fitness  #fitnessmotivation  #gym  #workout  #fit40  #fitat48  #fitoverforty  #fitafter40  #fitover40  #fitmum  #healthyliving  #gains  #exercise  #move  #strongnotskinny  #justdoit  #starttoday  #beyourself  #noexcuses  #ageisjustanumber  #40isthenew20fit  #fitgirl  #curves  #loveyourcurves  #fitnessinspiration 
Schönen Dienstag wünsch ich euch ihr Maschinen 😎😎
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#abs #sixpack #muscle #pump #shred #shredded #aesthetic #mensphysique #squats #staystrong #body #bodygoals #bodybuilding #bodytransformation #natural #tattoo #tattoos #tattooed #tattoolove #tattooedguys #inked #inkedboy #fit #fitness #fitnessinspiration #fitnesslifestyle #fitnessfreak #gymshark #gymnastics #gymjunkie
Schönen Dienstag wünsch ich euch ihr Maschinen 😎😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #abs  #sixpack  #muscle  #pump  #shred  #shredded  #aesthetic  #mensphysique  #squats  #staystrong  #body  #bodygoals  #bodybuilding  #bodytransformation  #natural  #tattoo  #tattoos  #tattooed  #tattoolove  #tattooedguys  #inked  #inkedboy  #fit  #fitness  #fitnessinspiration  #fitnesslifestyle  #fitnessfreak  #gymshark  #gymnastics  #gymjunkie 
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Hot/Fit 💪😙❤🔥 @alexcannon
Hot/Fit 💪😙❤🔥 @alexcannon
I can't be the only crazy one that likes to get in a quick 5am workout before work.@blogilates is great for a fast burn. It's a great start to the day. Gets the endorphins up and just overall makes me feel good. I also do a few household chores in the morning so I have more evening chill time later
#fitgirl #toughgirl #workoutgirl #blogilatescommunity #blogilates #popflex_active  #pilates #hiit #popflexactive #girlpower #pilatescommunity #fitnessmotivation #poparmy #piitster  #piitfam #exercise #strong #fitlife #workout #fitness #fitfam #instafit #fitspo #fitnessinspiration #fitnesslifestyle #healthy #morningworkout #earlybird
I can't be the only crazy one that likes to get in a quick 5am workout before work.@blogilates is great for a fast burn. It's a great start to the day. Gets the endorphins up and just overall makes me feel good. I also do a few household chores in the morning so I have more evening chill time later #fitgirl  #toughgirl  #workoutgirl  #blogilatescommunity  #blogilates  #popflex_active  #pilates  #hiit  #popflexactive  #girlpower  #pilatescommunity  #fitnessmotivation  #poparmy  #piitster  #piitfam  #exercise  #strong  #fitlife  #workout  #fitness  #fitfam  #instafit  #fitspo  #fitnessinspiration  #fitnesslifestyle  #healthy  #morningworkout  #earlybird 
Thank you for this @wisewear. Thanks for including @belusactive bands on you cardio workout routine. Stay awesome and keep grinding.
UK -  http://amzn.to/2fozC1P 
US -  http://amzn.to/2f439PV
#Belus #BelusActive #BootyForDays #workit #resistancebands #resistancebandsworkout #resistancebandstraining #focus #fitnessmodel #fitnessfreak #fitnesslifestyle #fitgirl #fitlife #healthylifestyle #bodyweightworkout #beastmode #bodyweight #weightloss #fitnessaddict #abs #legday #igfitnessfreak #bands #cardio #bodybuilding #riseandgrind #dedicated #fitnessinspiration #fattofit #losingweight
Thank you for this @wisewear. Thanks for including @belusactive bands on you cardio workout routine. Stay awesome and keep grinding. UK - http://amzn.to/2fozC1P US - http://amzn.to/2f439PV #Belus  #BelusActive  #BootyForDays  #workit  #resistancebands  #resistancebandsworkout  #resistancebandstraining  #focus  #fitnessmodel  #fitnessfreak  #fitnesslifestyle  #fitgirl  #fitlife  #healthylifestyle  #bodyweightworkout  #beastmode  #bodyweight  #weightloss  #fitnessaddict  #abs  #legday  #igfitnessfreak  #bands  #cardio  #bodybuilding  #riseandgrind  #dedicated  #fitnessinspiration  #fattofit  #losingweight 
Back on it today with a garden workout! 💪🏼 nothing like a bit of @shelly_dose_fitness to get a sweat on #sunshine #gardenworkout #fitfam #fitnessfi #fitmum #fitnessjourney #fitnessinspiration #fitnessmotivation #tikiboofitness @tikiboofitness
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Check this out, young @jodiethebeastmccarthy in action at the weekend putting on a beautiful display of striking to take the win against a heavier older BOY who wanted to fight her because she won against his little brother last year, we’re looking forward to having Jodie back training with us on her next camp, watch this space!!! #GoHardOrGoHome #fitnessholiday  #fitness  #goals #gym #fitfam #workout #gains  #girlswholift #exercise #muscle #focus #fitlife #underconstruction #balance #gymlife #gymfreak #sunshine #dreams #instagramfitness #beastmode #instafitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #healthyliving #getinshape #weightloss #phuket
Check this out, young @jodiethebeastmccarthy in action at the weekend putting on a beautiful display of striking to take the win against a heavier older BOY who wanted to fight her because she won against his little brother last year, we’re looking forward to having Jodie back training with us on her next camp, watch this space!!! #GoHardOrGoHome  #fitnessholiday  #fitness  #goals  #gym  #fitfam  #workout  #gains  #girlswholift  #exercise  #muscle  #focus  #fitlife  #underconstruction  #balance  #gymlife  #gymfreak  #sunshine  #dreams  #instagramfitness  #beastmode  #instafitness  #fitnessinspiration  #fitnessmotivation  #fitnesslifestyle  #healthyliving  #getinshape  #weightloss  #phuket 
@nong_chachacha รูปปั้นร้านพี่เฟี้ยวมาก 😄💪🏻 #tattoosandmuscles  #tattoos  #muscles  #aesthetics  #lean #athlete #fitness #deadlift #nude #menphysique #genetics #tattoo #fitnessmodel  #weightlossjourney  #getlean #diet #teamfslcback #business  #BeALegend  #awesome #fitness #inspiration #fitnessinspiration
Day 2 of #makingtheshift It was an early morning for me. Gotta get it in before my workday!!! Many excuses running through my head this morning. Hit the snooze, skip that workout, just 5 more minutes, NOPE!!! Got UP, #pushedplay 💪🏼💦and prepped my meals for work and I am ready to GO!!! I've got goals and I want to CRuSH 🤛🏼 them! I want to be healthy!!! I want to prove to myself that I can do it!!! Sound familiar?!? We all have something in our lives that we want to accomplish right?!? Health & Fitness is my JaM!!! It's my passion, it's to be the best version of myself, it's for my family, its to prove to myself I CAN DO ANYTHING!!! Its to relieve my stress, to improve my energy!!! It's to motivate YOU!!!
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#journeytofit #pushplay #whatsyourmotivation #fitnessjourney #fitnessmotivation #fitnessinspiration #iwanttoinspireyou♥️ #iwillmotivateyou #letsdothis #getfit #justdoit
Day 2 of #makingtheshift  It was an early morning for me. Gotta get it in before my workday!!! Many excuses running through my head this morning. Hit the snooze, skip that workout, just 5 more minutes, NOPE!!! Got UP, #pushedplay  💪🏼💦and prepped my meals for work and I am ready to GO!!! I've got goals and I want to CRuSH 🤛🏼 them! I want to be healthy!!! I want to prove to myself that I can do it!!! Sound familiar?!? We all have something in our lives that we want to accomplish right?!? Health & Fitness is my JaM!!! It's my passion, it's to be the best version of myself, it's for my family, its to prove to myself I CAN DO ANYTHING!!! Its to relieve my stress, to improve my energy!!! It's to motivate YOU!!! . . . . . #journeytofit  #pushplay  #whatsyourmotivation  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #iwanttoinspireyou ♥️ #iwillmotivateyou  #letsdothis  #getfit  #justdoit 
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Birthdays include lots of "dangerous" carbs such as; candy, cake, snacks and my favorite - sandwiches with chicken and bacon 🤤 Since Saturday evening I have been down with the flu 😷 and I'm impressed by what my body can do, since I'm still eating what I want 🙄😂 Hopefully I'll be back on track in a few days😅😬 _____________________________________________
#morningshape#todaysshape#shape#lotsofcake#carbs#subs#sandwich#snacks#fitnessworld#fitnessmotivation#fitnessinspiration#influenza#downwiththeflu#getlean#staylean#getfit#stayfit#strongcurves#justme#myshape#beinghonest#smallabs#betterthan#noabs#getontrack#stayontrack#afterbirthday#birthdayover#normaleverydaylife
Birthdays include lots of "dangerous" carbs such as; candy, cake, snacks and my favorite - sandwiches with chicken and bacon 🤤 Since Saturday evening I have been down with the flu 😷 and I'm impressed by what my body can do, since I'm still eating what I want 🙄😂 Hopefully I'll be back on track in a few days😅😬 _____________________________________________ #morningshape #todaysshape #shape #lotsofcake #carbs #subs #sandwich #snacks #fitnessworld #fitnessmotivation #fitnessinspiration #influenza #downwiththeflu #getlean #staylean #getfit #stayfit #strongcurves #justme #myshape #beinghonest #smallabs #betterthan #noabs #getontrack #stayontrack #afterbirthday #birthdayover #normaleverydaylife 
IMPEGNO + COSTANZA = RISULTATO  Spesso sento dire (soprattutto in questi periodi) "devo dimagrire" , "devo mettermi in forma " , però ora è inutile , iniziamo a Settembre .
Bhè io credo che quando si parla di " BENESSERE " non esiste la parola "Rimando" . INIZIA  ORA 
#fitspo #lifting #weights #greentea #matcha #pudding #healthy #l4l #fit #body #aesthetic #naturalbodybuilding #fitgirls_inspire #fitness #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aesthetics #aesthetix #workouttime #gymgirls #gymgirl #myprotein #physique #macros #workout
IMPEGNO + COSTANZA = RISULTATO Spesso sento dire (soprattutto in questi periodi) "devo dimagrire" , "devo mettermi in forma " , però ora è inutile , iniziamo a Settembre . Bhè io credo che quando si parla di " BENESSERE " non esiste la parola "Rimando" . INIZIA ORA #fitspo  #lifting  #weights  #greentea  #matcha  #pudding  #healthy  #l4l  #fit  #body  #aesthetic  #naturalbodybuilding  #fitgirls_inspire  #fitness  #fitstagram  #fitnation  #fitnesswomen  #fitnessgirls  #fitnessinspiration  #workworkwork  #aesthetics  #aesthetix  #workouttime  #gymgirls  #gymgirl  #myprotein  #physique  #macros  #workout 
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Today we had wild mushroom soup. We picked them up yesterday at our long walk through forest.
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It was #delicious even though I cooked it for the 1st time ever. 🌳🌲
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#fitmom #fitnessmom #fitnesstrainer #onlinetrainer #fitnessforlife #nutrition #nutritionist #healthymealy #healthychoices #snack #balancedmeal #fitnessinspiration #fitnessmotivation #personaltrainer #healthylifestyle #balance
London listen up! Calling ALL women of ALL cultures, faiths & backgrounds - women's only Muay Thai classes taught by female instructors - classes in Central London starting August 3rd, check the website for more details! #womensworldofmuaythai #muaythai #muayying #thaiboxing #thailand #thai #kickboxing #boxing #mma #martialarts #kick #knee #punch #elbow #selfdense #womensworkout #womensfitness #womeninsport #trainlikeagirl #fightlikeagirl #instafitness #instafit #fitfam #fitspo #fitnessinspiration #fitnessmotivation #London #classes #gym
London listen up! Calling ALL women of ALL cultures, faiths & backgrounds - women's only Muay Thai classes taught by female instructors - classes in Central London starting August 3rd, check the website for more details! #womensworldofmuaythai  #muaythai  #muayying  #thaiboxing  #thailand  #thai  #kickboxing  #boxing  #mma  #martialarts  #kick  #knee  #punch  #elbow  #selfdense  #womensworkout  #womensfitness  #womeninsport  #trainlikeagirl  #fightlikeagirl  #instafitness  #instafit  #fitfam  #fitspo  #fitnessinspiration  #fitnessmotivation  #London  #classes  #gym 
Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path... exactly where you are meant to be right now... And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love 🙏🏼 #practiceyogachangeyourworld .
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#yogapose #yogalove #yogadaily #yogapractice #mycomfortzone #practicepractice #yoginilife #fitnessinspiration #fitlife #healthylife #helthychoices #flygirl #summerbreak #summerlove #formentera #formentera2017 #dailyasana #yogafun #yogagram #yogisofig #yogisofinstagram #igyoga #yogi #exercise #mindfulness #yogaeverywhere #yogaeveryday #instabeauty #instalike
Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path... exactly where you are meant to be right now... And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love 🙏🏼 #practiceyogachangeyourworld  . . . . . . . . #yogapose  #yogalove  #yogadaily  #yogapractice  #mycomfortzone  #practicepractice  #yoginilife  #fitnessinspiration  #fitlife  #healthylife  #helthychoices  #flygirl  #summerbreak  #summerlove  #formentera  #formentera2017  #dailyasana  #yogafun  #yogagram  #yogisofig  #yogisofinstagram  #igyoga  #yogi  #exercise  #mindfulness  #yogaeverywhere  #yogaeveryday  #instabeauty  #instalike 
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1. " buy me new workout clothes so I know it's real " thanks babe for the new top, I love it 😍 2. When you're sick but bored of recovering 😷🚴🏼‍♀️
1. " buy me new workout clothes so I know it's real " thanks babe for the new top, I love it 😍 2. When you're sick but bored of recovering 😷🚴🏼‍♀️
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Tutorial Tuesday, get your hammies growing! Nordic curls are a good work out for Focusing and isolating hamstrings without using a machine can be a bit tricky for many people, using a hyperextension bench can help target them better.
Points of coaching: hinge from your hips to prevent lower back activating , neutral neck, shoulders back and chest up, and slightly bent knees to get the focus on your hammies going..
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Give this work out a go on your next leg day, for good volume do 13-15 reps 3-4 sets 
Always grind,keep your meals fresh and reality at 💯 
#fitspiration #gymtime #PT #fitnessinspiration  #fitnessgoals #aesthetic  #gains #instafit #teammuscleworx #physique #lifestyle #dedication #l4l #athlete #teamsheikh #followme #grind #meals #fresh #reality #legs
Tutorial Tuesday, get your hammies growing! Nordic curls are a good work out for Focusing and isolating hamstrings without using a machine can be a bit tricky for many people, using a hyperextension bench can help target them better. Points of coaching: hinge from your hips to prevent lower back activating , neutral neck, shoulders back and chest up, and slightly bent knees to get the focus on your hammies going.. - - Give this work out a go on your next leg day, for good volume do 13-15 reps 3-4 sets Always grind,keep your meals fresh and reality at 💯 #fitspiration  #gymtime  #PT  #fitnessinspiration  #fitnessgoals  #aesthetic  #gains  #instafit  #teammuscleworx  #physique  #lifestyle  #dedication  #l4l  #athlete  #teamsheikh  #followme  #grind  #meals  #fresh  #reality  #legs 
Gestern nach 9 Stunden Arbeit, und 2 Stunden Sport, das beste was man essen kann; ein Salat 🥗🥗🥗🤸🏽‍♀️⛹🏼🚴🏻‍♀️Sport#Fitness#fitnessinspiration#fitnessmotivaton#fitnesslifestyle#Gesundessenkannauchleckersein.
BIG thanks to @jimmyjoyfood for this try out promopack! 
Super excited to try all this stuff! 
Good quality nutrition subs and quick food replacements🍎🍊🍉🍓
BIG thanks to @jimmyjoyfood for this try out promopack! Super excited to try all this stuff! Good quality nutrition subs and quick food replacements🍎🍊🍉🍓
What's the point if you can't have fun and make fun of yourself🤡 My favorite❤️quote of the day "Bi's💪🏼attract guys💏" I already got a man...who loves my arms🤣 #laughalittle 
#marynora #NoraStrong
What's the point if you can't have fun and make fun of yourself🤡 My favorite❤️quote of the day "Bi's💪🏼attract guys💏" I already got a man...who loves my arms🤣 #laughalittle  #marynora  #NoraStrong 
My alarm just went off so early this morning. I had a really hard time getting out of bed and not hitting snooze. I had a really hard time pushing play on my workout this morning. Motivation was difficult to find.

But, I did it. I sucked it up, found my motivation, remembered why I'm doing this, and got it done. Most importantly: I feel amazing for having done it!

Some days are easier then others, but the days you dig deep and get it done when it's the last thing you want to make time for, those are the days that it means the most. Those are the days you need it the most. Those are the days you feel the proudest of yourself.
My alarm just went off so early this morning. I had a really hard time getting out of bed and not hitting snooze. I had a really hard time pushing play on my workout this morning. Motivation was difficult to find. But, I did it. I sucked it up, found my motivation, remembered why I'm doing this, and got it done. Most importantly: I feel amazing for having done it! Some days are easier then others, but the days you dig deep and get it done when it's the last thing you want to make time for, those are the days that it means the most. Those are the days you need it the most. Those are the days you feel the proudest of yourself.
"İnsanlar bunu her gün yapıyor. Kendileriyle konuşuyor, hayallerindeki gibi olmak istiyorlar. Ama cesaretleri olmadığı için eyleme geçmiyorlar." Fight Club
#lifting #weights #healthy #fit #body #aesthetic #naturalbodybuilding #fitness #fitstagram #fitnation #fitnessinspiration #aestethic #asthetics #workouttime #physique #workout #gains #weightlifting #transformation #shredded #neverquit #bodybuilding #mensphysique #workhard #inspire #muscle #warrior #discipline
"İnsanlar bunu her gün yapıyor. Kendileriyle konuşuyor, hayallerindeki gibi olmak istiyorlar. Ama cesaretleri olmadığı için eyleme geçmiyorlar." Fight Club #lifting  #weights  #healthy  #fit  #body  #aesthetic  #naturalbodybuilding  #fitness  #fitstagram  #fitnation  #fitnessinspiration  #aestethic  #asthetics  #workouttime  #physique  #workout  #gains  #weightlifting  #transformation  #shredded  #neverquit  #bodybuilding  #mensphysique  #workhard  #inspire  #muscle  #warrior  #discipline 
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Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. 🌸🌸🌸🌸 #fitnesslife #fitness #fitnessmotivation #fitnessinspiration #progresswork #brasiliangirl #fit #frankfurt
UPDATE! I'm 2.5 wks into (post surgery mandated) NO workouts. So how has this impacted my body/mind?
💪🏻it became clear right away that exercise is as important for my mind as it is for my body . Crankiness and anxiety has crept in over the last 2 1/2 weeks more than I'd like. MEDITATION has been my savior on that front! For the first time, I even stole 15 min away from my fam in the middle of a Saturday afternoon to go quietly meditate because I had been feeling so cranky..it totally did the trick, it was like a reset button!
💃🏻as for my weight loss journey, I actually hit my 20 pound weight loss goal just before the surgery. My only goal for myself during this month long break from exercise was to try and maintain my weight. So far so good there. I've even lost a few lbs. I have continued to log my calories in Lose It! The only difference is I changed the setting from weight-loss mode to "maintain my current weight mode". There are fewer cals "out" these days since I can only walk. It's nice being "allowed" more cals in as I'm not having any trouble staying right at or under my calorie allotment for the day.
🍷 I don't know if it's just more time on my hands or what but I'm eating more carbs and sugar than I had been, so while my cal intake is good the quality of those cals has taken a little hit. my body fat is ⬆️and muscle mass is ⬇️. I'm really looking frwrd to working out again to start toning up. 💪🏻Lastly, I'll add I have a noticeable lack of energy relative to when I'm in the swing of an active lifestyle. Walking alone isn't quite doing it. Since feeling exhausted was a key motivator to start this journey in the first place, I'm particularly sensitive to my energy levels and hate when they're down. All in all, it's pretty much going exactly as I thought it would. And I'm counting down the last 10 days or so till I can be active once again! 🏃🏻‍♀️🏄🏻‍♀️🤸🏻‍♀️💃🏻 lastly, my general attitude toward health + wellness feels as fixed as ever and my 5:30am M-F morning routine has remained perfectly intact.
UPDATE! I'm 2.5 wks into (post surgery mandated) NO workouts. So how has this impacted my body/mind? 💪🏻it became clear right away that exercise is as important for my mind as it is for my body . Crankiness and anxiety has crept in over the last 2 1/2 weeks more than I'd like. MEDITATION has been my savior on that front! For the first time, I even stole 15 min away from my fam in the middle of a Saturday afternoon to go quietly meditate because I had been feeling so cranky..it totally did the trick, it was like a reset button! 💃🏻as for my weight loss journey, I actually hit my 20 pound weight loss goal just before the surgery. My only goal for myself during this month long break from exercise was to try and maintain my weight. So far so good there. I've even lost a few lbs. I have continued to log my calories in Lose It! The only difference is I changed the setting from weight-loss mode to "maintain my current weight mode". There are fewer cals "out" these days since I can only walk. It's nice being "allowed" more cals in as I'm not having any trouble staying right at or under my calorie allotment for the day. 🍷 I don't know if it's just more time on my hands or what but I'm eating more carbs and sugar than I had been, so while my cal intake is good the quality of those cals has taken a little hit. my body fat is ⬆️and muscle mass is ⬇️. I'm really looking frwrd to working out again to start toning up. 💪🏻Lastly, I'll add I have a noticeable lack of energy relative to when I'm in the swing of an active lifestyle. Walking alone isn't quite doing it. Since feeling exhausted was a key motivator to start this journey in the first place, I'm particularly sensitive to my energy levels and hate when they're down. All in all, it's pretty much going exactly as I thought it would. And I'm counting down the last 10 days or so till I can be active once again! 🏃🏻‍♀️🏄🏻‍♀️🤸🏻‍♀️💃🏻 lastly, my general attitude toward health + wellness feels as fixed as ever and my 5:30am M-F morning routine has remained perfectly intact.
Excellent news. I managed to clone myself so that I can train more people!! It's also good fun to workout by myself 😁 #london #summer #toneup #train #training #exercise #pt #outdoors #muscle #fit #fitness #getfit #fitnessmotivation #fitnessinspiration #fitnessmodel #fitnesslove
Little late this AM but it forced me to focus and not dilly dally 😂 .
.
Leg day is done and I'm 💩
Little late this AM but it forced me to focus and not dilly dally 😂 . . Leg day is done and I'm 💩
Must be filling better because I'm back!!! 🦊💪🏻 Getting back into my workout routines. Starting easy because that's what my body needs right now. #stronginandout #listentoyourbody #fitness #fitgirl #fitfam #fitnessjourney #fitnessinspiration #fitnessmotivation #healthymind #healthylife #recovery #behealthy #strong
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4 months of working with me all I bring my clients  is Results but THAT'S only if they SERIOUS
EFITNESSWORLD🌎🌏🌍 #flex #ripped #fitnessmodel #fitfam #fitnessinspiration #shredded #gym #model
#gains #bodybuilding #fitspo #bodybuilder #trainhard #muscle #beastmode #hulk #gymlife #fit #physique #igfitness #fitnessaddict #instafitness #chest #abs #fitness #npc #gymrat #instafit #selfie #muscleworks
Queeny is een verfrissende en verkwikkende BCAA energydrink met caffeine, vitamine B complex en greentea in een fruitige mango maracuja smaak! Bestel hem op gymqueen.nl ik gebruik hem voor mijn training 👏🏻! Mijn code: Queenmiriam10  #fitness #fit #goals #fitfam #fitspo #fitgirl #fitgirls #fitgirlsnl #fitspiration #fitdutchies #fitfamnl #fitness #fitnessgirl #fitnessgoals #fitnessaddict #fitnessmotivation #fitnessinspiration #fitnesstransformation #gym #myprotein #cleaneating #goals #fitspiration #fit #fitspo #happy #createyourself #nopainnogain #smile #cantstopsmiling #happy #proud #trainlikeabeastlooklikeabeauty #hardworking #hardworkpays #POWERFUL
Queeny is een verfrissende en verkwikkende BCAA energydrink met caffeine, vitamine B complex en greentea in een fruitige mango maracuja smaak! Bestel hem op gymqueen.nl ik gebruik hem voor mijn training 👏🏻! Mijn code: Queenmiriam10 #fitness  #fit  #goals  #fitfam  #fitspo  #fitgirl  #fitgirls  #fitgirlsnl  #fitspiration  #fitdutchies  #fitfamnl  #fitness  #fitnessgirl  #fitnessgoals  #fitnessaddict  #fitnessmotivation  #fitnessinspiration  #fitnesstransformation  #gym  #myprotein  #cleaneating  #goals  #fitspiration  #fit  #fitspo  #happy  #createyourself  #nopainnogain  #smile  #cantstopsmiling  #happy  #proud  #trainlikeabeastlooklikeabeauty  #hardworking  #hardworkpays  #POWERFUL 
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2 kettle bell overhead squats🎯

Are you still training on machines? 
Not really moving well? 
Do you sit a lot only to go to the gym to sit again on machines? 
Do you train pain free? 
Just going through the motions?

At Move & Function we are about: 
STRENGTH
FUNCTIONAL TRAINING 
MOVEMENT 
MOBILITY 
All done with a holistic approach, as well as building you physically it's also important to build mindset! 
Send a msg to start your journey🔑 
#brisbanecity #strength #functionaltraining #muscle #mindset #holistic #mobility #squats #squatbooty #🍑 #overheadsquat #healthandfitness #fitness #fitnessmotivation #fitnessinspiration #fitspo #fitchick #ptstudio #brisbanefitness #brisbanehealthandfitness #womenwholift
2 kettle bell overhead squats🎯 Are you still training on machines? Not really moving well? Do you sit a lot only to go to the gym to sit again on machines? Do you train pain free? Just going through the motions? At Move & Function we are about: STRENGTH FUNCTIONAL TRAINING MOVEMENT MOBILITY All done with a holistic approach, as well as building you physically it's also important to build mindset! Send a msg to start your journey🔑 #brisbanecity  #strength  #functionaltraining  #muscle  #mindset  #holistic  #mobility  #squats  #squatbooty  #🍑 #overheadsquat  #healthandfitness  #fitness  #fitnessmotivation  #fitnessinspiration  #fitspo  #fitchick  #ptstudio  #brisbanefitness  #brisbanehealthandfitness  #womenwholift 
CHECK OUT ZOA IN HER BE FIT CRYING C'S CROP TOP AND BLACK AND PINK LACE UP LEGGINGS FROM BE FIT APPAREL! Get 10% off at WWW.BEFITAPPAREL.COM AND USE CODE ZOA10 AT CHECKOUT FOR 10% off and free shipping in the US over $50 #befit #BEFITCHICKS #femalemuscle #quadlife #brazilianfitnessapparel #fitchick #fitgirl #fitnessinspiration #fitnessmotivation #workoutwear #workouttime #workoutwear #workout #traininsane #npc #ifbbprozoalinsey
Rule number 1 - Never miss the #bootyday #🍑 The #goodworkout exhausts you physically and #reloads you mentally #💪 #👍 Without #selfdiscipline #success is impossible #goodmorning #fitworld #workout #workoutmotivation #gym #gymlife #gymrats #gymtime #fitstagram #fitgirl #fitlifestyle #fitnation #fitness #fitnessinspiration #fitbit #fit4life #stayfit #healthyhabits #healthychoices #healthynotskinny #gymsession
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🇬🇧More #burpeesaroundtheworld before heading Canterbury 💪🏼 in front of Dover's Castle 🏰
🇪🇸Más #burpeesporelmundo antes de ir hacia Canterbury 💪🏼 delante del castillo de Dover 🏰 #burpees #spartan #spartanrace #spartanwomen #spartanchick #fit #fitfam #fitfood #fitnessgirl #fitness #fitnessmotivation #fitnessinspiration #healthy #healthyfood #healthyeating #healthyliving #lifting #liftinggirl #liftinweights #weightlifting #womenwholift #strongwomen #travel
🇬🇧More #burpeesaroundtheworld  before heading Canterbury 💪🏼 in front of Dover's Castle 🏰 🇪🇸Más #burpeesporelmundo  antes de ir hacia Canterbury 💪🏼 delante del castillo de Dover 🏰 #burpees  #spartan  #spartanrace  #spartanwomen  #spartanchick  #fit  #fitfam  #fitfood  #fitnessgirl  #fitness  #fitnessmotivation  #fitnessinspiration  #healthy  #healthyfood  #healthyeating  #healthyliving  #lifting  #liftinggirl  #liftinweights  #weightlifting  #womenwholift  #strongwomen  #travel 
Yoga ✔️ Some mornings I wake up with 20467 thoughts...and today was one of them. I love that yoga helps me to pause, breathe deep and refocus.  Finding an outlet for to release stress in a healthful way is important for over all health!
Yoga ✔️ Some mornings I wake up with 20467 thoughts...and today was one of them. I love that yoga helps me to pause, breathe deep and refocus. Finding an outlet for to release stress in a healthful way is important for over all health!
Arnold Sports Festival Australia 2016

Arnold Classic Australia The Pro Show #ProBikini Finals

Janet Layug 👉👉👉 @janetlayug
Arnold Classic Australia 👉@arnoldclassicau

Do follow @arnoldclassicphotography

#arnoldclassic #arnoldclassicau #ifbb #ifbbpro #ifbbbikinipro #ifbbbikini #janetlayug #bikinipro #ifbbprobikini #fitgirl #fitchick #fitfam #fitspo #fitnessmodel #healthylifestyle #dreambig #abs #sixpack #fitnesslifestyle #fitnessmodel #cardio #fitnessphotographer #fitnessphotography #healthychoices #workout #workhard #trainhard #eatclean #fitnessinspiration #fitnessbodyasia
Arnold Sports Festival Australia 2016 Arnold Classic Australia The Pro Show #ProBikini  Finals Janet Layug 👉👉👉 @janetlayug Arnold Classic Australia 👉@arnoldclassicau Do follow @arnoldclassicphotography #arnoldclassic  #arnoldclassicau  #ifbb  #ifbbpro  #ifbbbikinipro  #ifbbbikini  #janetlayug  #bikinipro  #ifbbprobikini  #fitgirl  #fitchick  #fitfam  #fitspo  #fitnessmodel  #healthylifestyle  #dreambig  #abs  #sixpack  #fitnesslifestyle  #fitnessmodel  #cardio  #fitnessphotographer  #fitnessphotography  #healthychoices  #workout  #workhard  #trainhard  #eatclean  #fitnessinspiration  #fitnessbodyasia 
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Friday fight done today (on wednesday) but it hurt a lot and I cursed a lot. Sorry Shaun. Probably should try it again tomorrow without cursing 😁

#fitness #fitnessadict #fitnessmodel #czechfitness #shauntfitness #insanitymax30 #fridayfight #bod #beachbody #body #bodybuilding #girl #girls #workout #athomeworkout #musclegain #muscle #bodyafterbaby #afterdelivery #fitmom #transformation #motivation #inspiration #fitnessmotivation #fitnessinspiration #fitspiration #igfitmoms
Friday fight done today (on wednesday) but it hurt a lot and I cursed a lot. Sorry Shaun. Probably should try it again tomorrow without cursing 😁 #fitness  #fitnessadict  #fitnessmodel  #czechfitness  #shauntfitness  #insanitymax30  #fridayfight  #bod  #beachbody  #body  #bodybuilding  #girl  #girls  #workout  #athomeworkout  #musclegain  #muscle  #bodyafterbaby  #afterdelivery  #fitmom  #transformation  #motivation  #inspiration  #fitnessmotivation  #fitnessinspiration  #fitspiration  #igfitmoms 
A short chest clip of training of today 😤👏🏻 #fitdutchies #fitfamnl #fitbelgium