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If you want to move ahead with your goals, make sure you have an attitude of gratitude. Remember the feeling you have when someone just says Thank You to you. Give someone else that feeling. It could make their day. Put a smile on someone's face. ⠀
⠀
#30days #whodoyouknow #instagood #happy  #weareisagenix #isabodychallenge #isagenix  #instago  #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitspo #abs  #lifestyle #diet #instahealth #wellness #getmoving #healthyaging
If you want to move ahead with your goals, make sure you have an attitude of gratitude. Remember the feeling you have when someone just says Thank You to you. Give someone else that feeling. It could make their day. Put a smile on someone's face. ⠀ ⠀ #30days  #whodoyouknow  #instagood  #happy  #weareisagenix  #isabodychallenge  #isagenix  #instago  #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #fitspo  #abs  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #healthyaging 
Having a month off from the gym and going through some old pictures and video makes me realise how much I miss it and how much I want to get back into it! 
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #instadaily #fitnessfreak #health #healthylife #eatclean  #fitspo #abs  #lifestyle #diet #instahealth #wellness #getmoving
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*ﺧﻄ خونی ﭼﻴﺴﺖ ؟
ﺧﻄ ﺧﻮﻧﻲ سگ ﺩﺭ ﺣﻘﻴﻘﺖ اﺻﺎﻟﺖ ﺧﻮﻧﻲ ﻳﻚ سگ است . اﻳﻦ اﺻﺎﻟﺖ ﺧﻮﻧﻲ ﺑﺪﻳﻦ ﻣﻌﻨﺎﺳﺖ ﻛﻪ سگ ﻣﺎ اﺯ ﻧﻆﺮ ﺷﺒﺎﻫﺖ ﻫﺎﻱ ﻇﺎﻫﺮﻱ ﻛﺎﻣﻼ ﺷﺒﻴﻪ اﺟﺪاﺩ ﺧﻮﺩ ﺑﺎﺷﺪ. ﺑﺮاﻱ ﻣﺜﺎﻝ ﺷﻤﺎ اﮔﺮ ﻳﻚ ﺟﻔﺖ پیت بول ازﺁﻗﺎﻱ مهاجر ﻣﻴﺨﺮﻳﺪ, ﺑﺎﻳﺪ اﻧﺘﻆﺎﺭ توله هایی ﺷﺒﻴﻪ ﺧﻮﺩﺷﺎﻥ ﺭا ﻫﻢ ﺩاﺷﺘﻪ ﺑﺎﺷﻴﺪ. ﺩﺭ ﻏﻴﺮ اﻳﻨﺼﻮﺭﺕ پیت بول های ﺁﻗﺎﻱ مهاجر ﺧﻄ ﺧﻮﻧﻲ ﻧﺪاﺭﺩ و ﻳﺎ ﺧﻄ ﺧﻮﻧﻲ اﺵ ﻧﻘﺺ ﺩاﺭﺩ.

ﺧﻄ ﺧﻮﻧﻲ ﭼﮕﻮﻧﻪ ﺳﺎﺧﺘﻪ ﻣﻴﺸﻮﺩ ؟

ﺑﺮاﻱ ﺳﺎﺧﺘﻦ ﺧﻄ ﺧﻮﻧﻲ ﻣﺎ ﺑﺎﻳﺪ اﺯ ﻭﺳﻴﻠﻪ اﻭﻟﻴﻪ ﺁﻥ ﺑﻬﺮهﻣﻨﺪ ﺷﺪﻩ ﺑﺎﺷﻴﻢ ﺗﺎ ﺑﺘﻮاﻧﻴﻢ ﺁﻧﺮا ﺑﻮﺟﻮﺩ ﺑﻴﺎﻭﺭﻳﻢ. ﺗﻨﻬﺎ ﻭﺳﻴﻠﻪ ﺑﺮاﻱ ﺳﺎﺧﺘﻦ ﻳﻚ ﺧﻄ ﺧﻮﻧﻲ ﻫﻤﺨﻮﻥ ﺟﻔﺖ ﻛﺮﺩﻥ سگ هاست. اﮔﺮ ﻛﺴﻲ اﺩﻋﺎ ﺑﻜﻨﺪ ﻛﻪ ﺧﻄ ﺧﻮﻧﻲ ﻋﺎﻟﻲ ﺩاﺭﺩ و ﻫﺮﮔﺰ ﻫﻤﺨﻮﻥ ﺟﻔﺖ ﻧﻜﺮﺩﻩ, اﻳﻦ ﺷﺨﺺ ﺧﻮﺩ ﺭا ﺩﺭ ﺗﻨﺎﻗﺾ ﮔﻮﻳﻲ ﻗﺮاﺭ ﺩاﺩﻩ اﺳﺖ. ﭘﺲ ﺑﻪ ﻳﺎﺩ ﺩاﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻭﻗﺘﻲ ﺑﺮاﻱ ﺧﺮﻳﺪ ﺧﻄ ﺧﻮﻧﻲ ﻋﺎﻟﻲ ﻧﺰﺩ ﻛﺴﻲ ﻣﻴﺮﻭﻳﺪ اﻭﻝ اﺯ ﻫﻤﻪ اﺯ ﺭﻭﺵ ﻫﻤﺨﻮﻧﻲ اﻭ ﺑﭙﺮﺳﻴﺪ و ﺩﻳﮕﺮ اﻳﻨﻜﻪ ﭼﻨﺪ ﺳﺎﻝ ﺑﻪ اﻳﻦ اﻣﺮ ﭘﺮﺩاﺧﺘﻪ اﺳﺖ. ﭼﺮا ﻛﻪ ﭘﺮﻭﮊﻩ ﺧﻄ ﺧﻮﻧﻲ ﺳﺎﺧﺘﻦ ﻛﺎﺭ ﻳﻜﻲ ﺩو سال نیست
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#sweat #fitnessmodel #muscle #squats#squat#fitdutchies#fitgirls#fitgirlsnl#fitfam#fitfamnl#fitspo#instafit#fitness#fitnessmotivation#instagood#fitnessguidance#Fitsagram#fitnessfreak#gains#fitstagram#fitnessaddict#muscle#motivation#gym#gymlife#dutchfitfam#roundandbrown #atlanta #theweekend #sunday #home
*ﺧﻄ خونی ﭼﻴﺴﺖ ؟ ﺧﻄ ﺧﻮﻧﻲ سگ ﺩﺭ ﺣﻘﻴﻘﺖ اﺻﺎﻟﺖ ﺧﻮﻧﻲ ﻳﻚ سگ است . اﻳﻦ اﺻﺎﻟﺖ ﺧﻮﻧﻲ ﺑﺪﻳﻦ ﻣﻌﻨﺎﺳﺖ ﻛﻪ سگ ﻣﺎ اﺯ ﻧﻆﺮ ﺷﺒﺎﻫﺖ ﻫﺎﻱ ﻇﺎﻫﺮﻱ ﻛﺎﻣﻼ ﺷﺒﻴﻪ اﺟﺪاﺩ ﺧﻮﺩ ﺑﺎﺷﺪ. ﺑﺮاﻱ ﻣﺜﺎﻝ ﺷﻤﺎ اﮔﺮ ﻳﻚ ﺟﻔﺖ پیت بول ازﺁﻗﺎﻱ مهاجر ﻣﻴﺨﺮﻳﺪ, ﺑﺎﻳﺪ اﻧﺘﻆﺎﺭ توله هایی ﺷﺒﻴﻪ ﺧﻮﺩﺷﺎﻥ ﺭا ﻫﻢ ﺩاﺷﺘﻪ ﺑﺎﺷﻴﺪ. ﺩﺭ ﻏﻴﺮ اﻳﻨﺼﻮﺭﺕ پیت بول های ﺁﻗﺎﻱ مهاجر ﺧﻄ ﺧﻮﻧﻲ ﻧﺪاﺭﺩ و ﻳﺎ ﺧﻄ ﺧﻮﻧﻲ اﺵ ﻧﻘﺺ ﺩاﺭﺩ. ﺧﻄ ﺧﻮﻧﻲ ﭼﮕﻮﻧﻪ ﺳﺎﺧﺘﻪ ﻣﻴﺸﻮﺩ ؟ ﺑﺮاﻱ ﺳﺎﺧﺘﻦ ﺧﻄ ﺧﻮﻧﻲ ﻣﺎ ﺑﺎﻳﺪ اﺯ ﻭﺳﻴﻠﻪ اﻭﻟﻴﻪ ﺁﻥ ﺑﻬﺮهﻣﻨﺪ ﺷﺪﻩ ﺑﺎﺷﻴﻢ ﺗﺎ ﺑﺘﻮاﻧﻴﻢ ﺁﻧﺮا ﺑﻮﺟﻮﺩ ﺑﻴﺎﻭﺭﻳﻢ. ﺗﻨﻬﺎ ﻭﺳﻴﻠﻪ ﺑﺮاﻱ ﺳﺎﺧﺘﻦ ﻳﻚ ﺧﻄ ﺧﻮﻧﻲ ﻫﻤﺨﻮﻥ ﺟﻔﺖ ﻛﺮﺩﻥ سگ هاست. اﮔﺮ ﻛﺴﻲ اﺩﻋﺎ ﺑﻜﻨﺪ ﻛﻪ ﺧﻄ ﺧﻮﻧﻲ ﻋﺎﻟﻲ ﺩاﺭﺩ و ﻫﺮﮔﺰ ﻫﻤﺨﻮﻥ ﺟﻔﺖ ﻧﻜﺮﺩﻩ, اﻳﻦ ﺷﺨﺺ ﺧﻮﺩ ﺭا ﺩﺭ ﺗﻨﺎﻗﺾ ﮔﻮﻳﻲ ﻗﺮاﺭ ﺩاﺩﻩ اﺳﺖ. ﭘﺲ ﺑﻪ ﻳﺎﺩ ﺩاﺷﺘﻪ ﺑﺎﺷﻴﺪ ﻭﻗﺘﻲ ﺑﺮاﻱ ﺧﺮﻳﺪ ﺧﻄ ﺧﻮﻧﻲ ﻋﺎﻟﻲ ﻧﺰﺩ ﻛﺴﻲ ﻣﻴﺮﻭﻳﺪ اﻭﻝ اﺯ ﻫﻤﻪ اﺯ ﺭﻭﺵ ﻫﻤﺨﻮﻧﻲ اﻭ ﺑﭙﺮﺳﻴﺪ و ﺩﻳﮕﺮ اﻳﻨﻜﻪ ﭼﻨﺪ ﺳﺎﻝ ﺑﻪ اﻳﻦ اﻣﺮ ﭘﺮﺩاﺧﺘﻪ اﺳﺖ. ﭼﺮا ﻛﻪ ﭘﺮﻭﮊﻩ ﺧﻄ ﺧﻮﻧﻲ ﺳﺎﺧﺘﻦ ﻛﺎﺭ ﻳﻜﻲ ﺩو سال نیست • • #sweat  #fitnessmodel  #muscle  #squats #squat #fitdutchies #fitgirls #fitgirlsnl #fitfam #fitfamnl #fitspo #instafit #fitness #fitnessmotivation #instagood #fitnessguidance #Fitsagram #fitnessfreak #gains #fitstagram #fitnessaddict #muscle #motivation #gym #gymlife #dutchfitfam #roundandbrown  #atlanta  #theweekend  #sunday  #home 
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CARDI... OH LOOK FREE WEIGHTS!! 😍😍 We like lifting weights, heavy fuck*ng weights!
Because the iron is the best anti-depressant we've ever had.

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Halli Hallo 😂 hab heute bissl im Kleiderschrank rumgekramt und das Oberteil wieder gefunden und es passt  in Größe 44 💪 ich hab verstanden das mein Körper einfach eine kleine Pause braucht das heisst ab nächster Woche wird wieder voll durchgestartet mit #fitness 😊 #fitnessfreak #abnehmen2017 #neuanfang2017 #traumkörper2017 #bodytranformation #happy #weightwatchers  #leichterfühlen #sport #work #baiersdorf #erlangen #forchheim #glücklich #gym #urlaub #loseweight #durchstarten #pause #altesoberteil
Halli Hallo 😂 hab heute bissl im Kleiderschrank rumgekramt und das Oberteil wieder gefunden und es passt in Größe 44 💪 ich hab verstanden das mein Körper einfach eine kleine Pause braucht das heisst ab nächster Woche wird wieder voll durchgestartet mit #fitness  😊 #fitnessfreak  #abnehmen2017  #neuanfang2017  #traumkörper2017  #bodytranformation  #happy  #weightwatchers  #leichterfühlen  #sport  #work  #baiersdorf  #erlangen  #forchheim  #glücklich  #gym  #urlaub  #loseweight  #durchstarten  #pause  #altesoberteil 
"Cada obra de un artista tiene que ser la expresión de una aventura de su arte." -William Sumerset Maughman-

@aldry_abud para @misterinternationaldr

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
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Uma noite no clubinho #TheWeekRio @theweekoficial
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Follow @mr_fashionably for more☝ ------------------------------------------------------------ Posting fashion you can carry ------------------------------------------------------------ #streetwear  #sneakerhead  #adidas  #sneakers  #hypebeast  #sneakersaddict  #shoes  #swag  #menstyle  #kicks  #extravaganzi  #fashionshow  #fashionblogger  #fashionart  #newyork  #menfashiondesigner  #fashiondirector  #malemodels  #fashionformen  #mensfashionblog  #weightlifting  #workout  #fitnessfreak  #london  #aesthetic  #bodybuilder  #bodybuilding  #follow  #beastmode  #fashionblog 
Follow @mr_fashionably for more☝ ------------------------------------------------------------
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#streetwear #sneakerhead #adidas #sneakers #hypebeast #sneakersaddict #shoes #swag #menstyle #kicks #extravaganzi #fashionshow #fashionblogger #fashionart #newyork #menfashiondesigner #fashiondirector #malemodels #fashionformen #mensfashionblog #weightlifting #workout #fitnessfreak #london #aesthetic #bodybuilder #bodybuilding #follow #beastmode #fashionblog
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Follow @mr_fashionably for more☝ ------------------------------------------------------------
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Follow @mr_fashionably for more☝ ------------------------------------------------------------ Posting fashion you can carry ------------------------------------------------------------ #streetwear  #sneakerhead  #adidas  #sneakers  #hypebeast  #sneakersaddict  #shoes  #swag  #menstyle  #kicks  #extravaganzi  #fashionshow  #fashionblogger  #fashionart  #newyork  #menfashiondesigner  #fashiondirector  #malemodels  #fashionformen  #mensfashionblog  #weightlifting  #workout  #fitnessfreak  #london  #aesthetic  #bodybuilder  #bodybuilding  #follow  #beastmode  #fashionblog 
Follow @mr_fashionably for more☝ ------------------------------------------------------------
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Follow @mr_fashionably for more☝ ------------------------------------------------------------ Posting fashion you can carry ------------------------------------------------------------ #streetwear  #sneakerhead  #adidas  #sneakers  #hypebeast  #sneakersaddict  #shoes  #swag  #menstyle  #kicks  #extravaganzi  #fashionshow  #fashionblogger  #fashionart  #newyork  #menfashiondesigner  #fashiondirector  #malemodels  #fashionformen  #mensfashionblog  #weightlifting  #workout  #fitnessfreak  #london  #aesthetic  #bodybuilder  #bodybuilding  #follow  #beastmode  #fashionblog 
Follow @mr_fashionably for more☝ ------------------------------------------------------------
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#streetwear #sneakerhead #adidas #sneakers #hypebeast #sneakersaddict #shoes #swag #menstyle #kicks #extravaganzi #fashionshow #fashionblogger #fashionart #newyork #menfashiondesigner #fashiondirector #malemodels #fashionformen #mensfashionblog #weightlifting #workout #fitnessfreak #london #aesthetic #bodybuilder #bodybuilding #follow #beastmode #fashionblog
Follow @mr_fashionably for more☝ ------------------------------------------------------------ Posting fashion you can carry ------------------------------------------------------------ #streetwear  #sneakerhead  #adidas  #sneakers  #hypebeast  #sneakersaddict  #shoes  #swag  #menstyle  #kicks  #extravaganzi  #fashionshow  #fashionblogger  #fashionart  #newyork  #menfashiondesigner  #fashiondirector  #malemodels  #fashionformen  #mensfashionblog  #weightlifting  #workout  #fitnessfreak  #london  #aesthetic  #bodybuilder  #bodybuilding  #follow  #beastmode  #fashionblog 
Passionate kissing Burns 70 calories per minute☝️🤓 you wanna work out with me?😏😉😄😘 For more gym motivation check out my buddies:

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@fit_lean17 
#adidas #instafit #igfitness #squats #lifting #inspiration #motivation #gohard #strong #muscle #majorkeys  #forcefitnessinc #healthychoices #instatag #healthylife #fitnessgirl #fitnessmotivation #l4l #likeforlike #healthyliving #healthylifestyle #fitnessaddict #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness
Passionate kissing Burns 70 calories per minute☝️🤓 you wanna work out with me?😏😉😄😘 For more gym motivation check out my buddies: @chest_gainz @yaseminaben @golden_fitqueen @garlenmasso @bigbisy @road_to_adonis @salimadean @stef_jam @arvid_fit @doneta_gostosa_ @fit_lean17 #adidas  #instafit  #igfitness  #squats  #lifting  #inspiration  #motivation  #gohard  #strong  #muscle  #majorkeys  #forcefitnessinc  #healthychoices  #instatag  #healthylife  #fitnessgirl  #fitnessmotivation  #l4l  #likeforlike  #healthyliving  #healthylifestyle  #fitnessaddict  #fitnessjourney  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness 
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Today is leg day.🍑💪🏼 Realized that this whole week was mostly cardio. 3 days of SoulCycle, 2 days of running + arms & shoulders, 1 rest day. I missed those weights!💦 Happy, sweaty Sunday!
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#legday #legs #weights #doyouevenlift #gym #fit #fitspo #fitfam #fitness #fitnesslife #fitnesswomen #health #strong #gymfreak #gymaddict #fitnessfreak #fitnessmotivation #fitnessaddict #muscles #sweat #adidas #nike #blondie #loveyourself #strongbody #challenge #fitspiration
Today is leg day.🍑💪🏼 Realized that this whole week was mostly cardio. 3 days of SoulCycle, 2 days of running + arms & shoulders, 1 rest day. I missed those weights!💦 Happy, sweaty Sunday! • • • • #legday  #legs  #weights  #doyouevenlift  #gym  #fit  #fitspo  #fitfam  #fitness  #fitnesslife  #fitnesswomen  #health  #strong  #gymfreak  #gymaddict  #fitnessfreak  #fitnessmotivation  #fitnessaddict  #muscles  #sweat  #adidas  #nike  #blondie  #loveyourself  #strongbody  #challenge  #fitspiration 
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Just finished of a wicked #chest session at G's. #Love the feel of real #iron weights Il upload a #vid once I've eaten 🍽️
Just finished of a wicked #chest  session at G's. #Love  the feel of real #iron  weights Il upload a #vid  once I've eaten 🍽️
#lazysunday 
Joking 🙃 #sweatysunday 😅
I love Sunday sessions, still plenty of time to rest and recover and I'd rather have a rest day middle of the week then On the weekend (if I needed a rest day 😋)
Great cardio session and weights session later 💪🏼
Hope everyone has a great Sunday whether u are resting or working and feel great and recharged for the week ahead 💪🏼❤️
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#weightloss #fatloss #ukfitfam #fitfamuk #fitfam #bodybuildingmotivation #cardio #hiit #running #diet #eatclean #cleaneating #dieting #bootybuilder #bootybuilding #transformation #fitness #fitnesslife #fitgirl #fitnessfreak #fitnessblogger #fitnessjourney #fitnesslife #fitspo #sweaty #fatburn #fattofit #fatburning
#lazysunday  Joking 🙃 #sweatysunday  😅 I love Sunday sessions, still plenty of time to rest and recover and I'd rather have a rest day middle of the week then On the weekend (if I needed a rest day 😋) Great cardio session and weights session later 💪🏼 Hope everyone has a great Sunday whether u are resting or working and feel great and recharged for the week ahead 💪🏼❤️ * * * * * * * * * * * * * * * * * #weightloss  #fatloss  #ukfitfam  #fitfamuk  #fitfam  #bodybuildingmotivation  #cardio  #hiit  #running  #diet  #eatclean  #cleaneating  #dieting  #bootybuilder  #bootybuilding  #transformation  #fitness  #fitnesslife  #fitgirl  #fitnessfreak  #fitnessblogger  #fitnessjourney  #fitnesslife  #fitspo  #sweaty  #fatburn  #fattofit  #fatburning 
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In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.
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📸: @lil_bit_615
In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit. - 📸: @lil_bit_615
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20k run done. 🏃‍♀️😊🎉 Enough sport for today. Now it's time for food 🥗, a nice coffee ☕️and to relax 😎
______________________________________________________ #workoutoftheday #workout #wod #strongnotskinny #strongisthenewskinny #motivation #fitness #fitgirls #conditionning #fitnessgirls #fitnessfreak #cardio #sportfreak #iloveit #training #trainhard #run #running #runtastic #runningtrack #iloverunning #runninggirls #morningrun #summer #berlin
20k run done. 🏃‍♀️😊🎉 Enough sport for today. Now it's time for food 🥗, a nice coffee ☕️and to relax 😎 ______________________________________________________ #workoutoftheday  #workout  #wod  #strongnotskinny  #strongisthenewskinny  #motivation  #fitness  #fitgirls  #conditionning  #fitnessgirls  #fitnessfreak  #cardio  #sportfreak  #iloveit  #training  #trainhard  #run  #running  #runtastic  #runningtrack  #iloverunning  #runninggirls  #morningrun  #summer  #berlin 
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Finished up with finals at Masters Nationals! Congratulations to everyone that stepped on stage!!! It was great to catch up with the amazing @ifbbanntitone I'm glad we got a picture together!!!! #fitnessaddict #fitnesslifestyle #fitnessjourney #igfitness #fitnesslife #fitnessfreak #fitnessmotivation #fitnessgirl #instafitness #fitnessmodel #physique #ifbb #ifbbpro #npc #muscles #musclesaresexy #competitor #fitfam #fitlife
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New airtrack!!!! Thanks @airtrack_factory my brother and I love it!
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#gymnastics #gymnast #flips #backflips #acro #strength #flexible #fit #fitness #coach #dance #dancer #handstands #handstand #gymnastique #fitnessfreak #yay #airtrack #brother #tumbling #flips #aerial #parkour #freerunning #new #london
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2017 Olympia predictions @brvndonflexx @luckylibra213 from two of the top pros themselves @ifbbprogeorgebrown @rayedmonds_ifbbpro | We're not afraid to ask the tough questions here 🤔@maximummusclereport #MaximumMuscleReport #MMR
2017 Olympia predictions @brvndonflexx @luckylibra213 from two of the top pros themselves @ifbbprogeorgebrown @rayedmonds_ifbbpro | We're not afraid to ask the tough questions here 🤔@maximummusclereport #MaximumMuscleReport  #MMR 
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Bom domingo ✌🏽✌🏽✌🏽 #vrauuuuuu
Stunning morning spent with the talented @juanettefit7 and @rozicheeks 
I'm honored to be apart of a truly wonderful project! #fit #fitness #fitnessaddict #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitspo #fitfam #fitspiration #fitstagram #igfitness #gym #gymlife #health #train #bodybuilding #fitcouple #cleaneating #muscle #cancerawareness #pink #cancerdrive
💪SEAFOOD COCKTAIL PASTA LUNCH. 🔸Mussel Meat
🔸Prawns
🔸Squid Rings
🔸Organic Spinach Trottole Pasta

HASHTAG #roysfitness IN YOUR PHOTOS TO FEATURE IN THE NEXT FEW WEEKS.

#BODYBUILDING #BEACHBODY #CROSSFIT #EXERCISE #FITFAM #FITPRO #FITSPO #FITNESS #FITNESSFREAK #GYM #GETFIT #GYMFAM #GYMRAT #GYMFREAK #GYMQUEEN #INSPIRATION #MOTIVATION #NUTRITION #ONEMOREMILE #SIXPACK #WOD #WODME #WORKOUT #MONDAYMOTIVATION #SPINNING #MEALPREP #HEALTHYLIVING #HEALTHYOPTION #EATCLEAN
💪SEAFOOD COCKTAIL PASTA LUNCH. 🔸Mussel Meat 🔸Prawns 🔸Squid Rings 🔸Organic Spinach Trottole Pasta HASHTAG #roysfitness  IN YOUR PHOTOS TO FEATURE IN THE NEXT FEW WEEKS. #BODYBUILDING  #BEACHBODY  #CROSSFIT  #EXERCISE  #FITFAM  #FITPRO  #FITSPO  #FITNESS  #FITNESSFREAK  #GYM  #GETFIT  #GYMFAM  #GYMRAT  #GYMFREAK  #GYMQUEEN  #INSPIRATION  #MOTIVATION  #NUTRITION  #ONEMOREMILE  #SIXPACK  #WOD  #WODME  #WORKOUT  #MONDAYMOTIVATION  #SPINNING  #MEALPREP  #HEALTHYLIVING  #HEALTHYOPTION  #EATCLEAN 
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Sunday end of the week👏🏻 Patience, persistence and  perspiration make an unbeatable combination for success. 
Patience is the companion of wisdom and the greatest evil of physical pain. 
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Perspiration is the great achievement and usually is born of the greatest sacrifice you make and is never the result of selfishness. 
Success is the result of perfection, hard work, learning from failure, loyalty, and persistence. 
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Free Fitness™

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Sunday end of the week👏🏻 Patience, persistence and perspiration make an unbeatable combination for success. Patience is the companion of wisdom and the greatest evil of physical pain. Persistence is incredibly important and proves the person you're trying to reach when you're passionate about something, that you really want in spite of all obstacles, discouragements, and impossibilities. Perspiration is the great achievement and usually is born of the greatest sacrifice you make and is never the result of selfishness. Success is the result of perfection, hard work, learning from failure, loyalty, and persistence. Photo by: @nirresfoto Model: @jennygadell Sponsored Athlete by: Conquer Fitness Brand® @cqr_fitness_brand Tights by: Free Fitness™ #motivation #pt #coach #happy #body #coaching #transformation #workout #fitness #fitnessmodel #yoga #fitnessmotivation #mindfullness #fitnessfreak #newyork #bodybuilding #stockholm #fitspo #zumba #miami  #jennygadell  #photooftheday #physique  #fitgirls  #pilot  #bodypositive  #healthy  #CQRFITNESS  #ifbbpro 
💥 PSA 💥 
#Repost @garyudit with @repostapp
・・・
FYI TO ALL IFBB PRO CARD WINNERS!!! The instructions for actually getting your IFBB pro card are listed on the NPC MASTERS NATIONALS contest app and also at www.garyudit.com
💥 PSA 💥 #Repost  @garyudit with @repostapp ・・・ FYI TO ALL IFBB PRO CARD WINNERS!!! The instructions for actually getting your IFBB pro card are listed on the NPC MASTERS NATIONALS contest app and also at www.garyudit.com
23//07
#lunch
Есть в доме Рональда Макдональда что-то неповторимо вкусное... Для кого-то это Бигмак, для кого-то Чикен Нагетс, а для меня - картошка по-деревенски. Так вот, если приготовить картошку, по этому рецепту, получится, как в Макдональдс))).
1.Тщательно вымыв картошку (лучше с использованием щетки), обсушиваем его с помощью бумажного полотенца или салфеток.
2. Режем картофель в виде брусочков, не слишком тонких. Например, режем пополам, а потом разрезаем каждую половинку еще раз надвое. Перемешав все специи(вы можете взять любые:хмели сунели,паприка,базилик,чеснок,красный и черный перец ,а также карри)- откладываем из полученной массы 1 ч. л. и смешиваем ее с оливковым маслом. Остальные специи пока откладываем.
3. Разогреваем духовку до 220 градусов. Затем смазываем противень маслом. Теперь, окуная каждую дольку картофеля в оливковое масло со специями, выкладываем их на противень срезом вверх и посыпаем специями, которые у нас остались. Если вам лень окунать кусочки картофеля в масло, можете сделать намного проще. После того, как вы смешаете его со специями, поместите картофель в бумажный пакет, налейте сверху масло и хорошенько потрясите пакет, чтобы его содержимое хорошо перемешалось. После этого можно выкладывать картофель на противень и продолжать готовить его в соответствии с рецептом. Ставим противень с картофелем в разогретую духовку и запекаем его около получаса до получения хрустящей корочки.
#health #healthy #healthychoices #fitness #fitnessaddict  #fitnessmotivation #fitnessjourney #fitnessfreak #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #пп #зож #ппдневник #отзывы #коментарии #comments #пп #ппдневник #ппрацион #тренировка  #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #завтрак #gm
23//07 #lunch  Есть в доме Рональда Макдональда что-то неповторимо вкусное... Для кого-то это Бигмак, для кого-то Чикен Нагетс, а для меня - картошка по-деревенски. Так вот, если приготовить картошку, по этому рецепту, получится, как в Макдональдс))). 1.Тщательно вымыв картошку (лучше с использованием щетки), обсушиваем его с помощью бумажного полотенца или салфеток. 2. Режем картофель в виде брусочков, не слишком тонких. Например, режем пополам, а потом разрезаем каждую половинку еще раз надвое. Перемешав все специи(вы можете взять любые:хмели сунели,паприка,базилик,чеснок,красный и черный перец ,а также карри)- откладываем из полученной массы 1 ч. л. и смешиваем ее с оливковым маслом. Остальные специи пока откладываем. 3. Разогреваем духовку до 220 градусов. Затем смазываем противень маслом. Теперь, окуная каждую дольку картофеля в оливковое масло со специями, выкладываем их на противень срезом вверх и посыпаем специями, которые у нас остались. Если вам лень окунать кусочки картофеля в масло, можете сделать намного проще. После того, как вы смешаете его со специями, поместите картофель в бумажный пакет, налейте сверху масло и хорошенько потрясите пакет, чтобы его содержимое хорошо перемешалось. После этого можно выкладывать картофель на противень и продолжать готовить его в соответствии с рецептом. Ставим противень с картофелем в разогретую духовку и запекаем его около получаса до получения хрустящей корочки. #health  #healthy  #healthychoices  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #фитнес  #фитнесс  #пп  #зож  #ппдневник  #отзывы  #коментарии  #comments  #пп  #ппдневник  #ппрацион  #тренировка  #спортзал  #здоровье  #здоровоепитание  #здоровыйобразжизни  #завтрак  #gm