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I can feel every touch of sun...
I can feel every touch of sun...
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Be sure to text  biceps to 44222 to discover the 5 best bicep exercises to do to get bigger biceps!!
Be sure to text biceps to 44222 to discover the 5 best bicep exercises to do to get bigger biceps!!
Ein neues Video ist jetzt auf YouTube online!🆕☝🏽Klickt einfach auf den Link in meiner Bio, um direkt zum Full Day Of Eating And Lifting zu gelangen.😁👉🏼
➖➖➖➖➖➖➖➖➖➖➖
💊Supplements: @ironmaxx_nutrition
❗️10% mit "Manuel10"❗️ ➖➖➖➖➖➖➖➖➖➖➖
🎥Youtube: Manuel Teufl
✏️Blog: www.manuelteufl.com
👻Snapchat: menschquel
ℹ️Facebook: Manuel Teufl
Ein neues Video ist jetzt auf YouTube online!🆕☝🏽Klickt einfach auf den Link in meiner Bio, um direkt zum Full Day Of Eating And Lifting zu gelangen.😁👉🏼 ➖➖➖➖➖➖➖➖➖➖➖ 💊Supplements: @ironmaxx_nutrition ❗️10% mit "Manuel10"❗️ ➖➖➖➖➖➖➖➖➖➖➖ 🎥Youtube: Manuel Teufl ✏️Blog: www.manuelteufl.com 👻Snapchat: menschquel ℹ️Facebook: Manuel Teufl
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🙌🏻🏃🏼💪🏻👌🏻🥇
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#instagood #instamood #me #instaboy #instagay #followme #followmeguys #gay #gayboy #fitnessboy #running #HechoPIKACHU #selfie #beyourself
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La mia solitudine non dipende dalla presenza o assenza di persone; al contrario, io odio chi ruba la mia solitudine, senza, in cambio, offrirmi una vera compagnia.
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#crossfit #eastcoast #eastcoastchallenge #crossfitmégara #wod #crossfitcomunity #fit #crossfitter #crossfitlife #crossfitcommunity #amrap #fitness #workout #instafit #fitnessmodel #gym #muscle #fitnessboy #fitboy #fitnessman #fitman #fitnessadict #fitnessaddicted #fitnesslife
La mia solitudine non dipende dalla presenza o assenza di persone; al contrario, io odio chi ruba la mia solitudine, senza, in cambio, offrirmi una vera compagnia. . . . . . . . #crossfit  #eastcoast  #eastcoastchallenge  #crossfitmégara  #wod  #crossfitcomunity  #fit  #crossfitter  #crossfitlife  #crossfitcommunity  #amrap  #fitness  #workout  #instafit  #fitnessmodel  #gym  #muscle  #fitnessboy  #fitboy  #fitnessman  #fitman  #fitnessadict  #fitnessaddicted  #fitnesslife 
Of 3 years they have gone🏊🏊
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#fitness #swimingtime #fitnessmotivation #stayfit #fitnessmom #fitnessmodels #cardioworkouts #healthyfood #helthy #fitnessboy #likeforfollow #like4follow #like4me #followforfollow
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Rücken/Bizeps 😍💪 Ich liebe es!!! 💯‼️
Meine absolute Lieblings Übung für einen geilen Pump sind Hammercurls💪
#picoftheday #instagood #fit #fitfam #fitness #fitnesslife #fitnessmotivation #fitnessmodel #sixpack #leipzig #bizeps #sports #training #gym #gymnastics #love #germanboy #fitnessboy #teenathlete
@lexa.reena_ looking great after her lung transplant surgery.  We can't wait to see her again ❤

#Repost @marina_kathleen (@get_repost)
・・・
And she's up! Post-op day 2. Extubated and breathing well on her own 
#lungtransplant #cf
@lexa.reena_ looking great after her lung transplant surgery. We can't wait to see her again ❤ #Repost  @marina_kathleen (@get_repost) ・・・ And she's up! Post-op day 2. Extubated and breathing well on her own #lungtransplant  #cf 
Throwback to leaner times in my classic Calvins 💪 working hard to bring my best physique this summer 🔥 what do you think?
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#livingwithjay
Throwback to leaner times in my classic Calvins 💪 working hard to bring my best physique this summer 🔥 what do you think? _______________ #livingwithjay 
Là où tout a commencé 💭la saison 5 arrive bientôt restez connectés ⚔️
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Coming soon▶️
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⚠️⚠️ la collection sur http://www.collection-bjornsson.com ⚠️⚠️
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#bjørnsson #fitboy #fitmom #fitnessaddicted #fitnessaddict #health #workoutmotivation #bodybuilding #cardio #body #train #training #abs #vikings #aesthetic #fitfrenchies #strong #motivation #work #fitspo #lifestyle #viking #getfit #fitnessboy #workout #workhard #nopainnogain #success#outfit#brand
Là où tout a commencé 💭la saison 5 arrive bientôt restez connectés ⚔️ . Coming soon▶️ . ⚠️⚠️ la collection sur http://www.collection-bjornsson.com ⚠️⚠️ . . . . . #bjørnsson  #fitboy  #fitmom  #fitnessaddicted  #fitnessaddict  #health  #workoutmotivation  #bodybuilding  #cardio  #body  #train  #training  #abs  #vikings  #aesthetic  #fitfrenchies  #strong  #motivation  #work  #fitspo  #lifestyle  #viking  #getfit  #fitnessboy  #workout  #workhard  #nopainnogain  #success #outfit #brand 
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Abs and glutes  @elifcanbulat_
Abs and glutes @elifcanbulat_
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Buenos Días. Cómo están ? Espero estén teniendo un excelente Fin De Semana. Nunca se den por vencidos y siempre den el 💯 💪. Saludos!!! #CaraDeNiñoCuerpoDeHombre #OjosBonitos #CarlinManagement #CarlinPR #TalentoCarlin #FitnessBoy #FitnessModel #Modelo
Los tullidos q nos llaman jajajja dia de petadas, puertos y HACHAZOS con @yuto_chisvert
 @angelitomn @danialcoceba
Y el boss MEISTER  #friends #bike #boys #cycling #cyclists #roadbike #love #loveit #fit #fitness #fitnessboy #bicicleta #puertos #petadas #hachazos #maillotdelamontaña #maillotdecuadrosdefranela #noesdefranela #esdepana #jugandoencasadechis
🏋️Best Pre-workout Habits To Get The Most Out Of Your Workouts 🏋️
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To get the most out of your workouts you must do your best to prepare your body properly to ensure you can give your all and prevent Injury.
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🌊 First make sure you're properly hydrated! Hydration is essential for nearly every system of the human body. Dehydration can cause a myriad of negative effects on the body including increase risk of Injury. Better yet..may not get a pump from those high volume workouts! Aim for eight 8 oz glasses of water per day, and at least 12-20 oz. An hour preworkout
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🍛Make sure you've had adequate nutrition throughout the day and a good preworkout meal at least 1 hour before your workout to provide adequate fuel for your tough workouts! You can get away with a decent sized meal consisting of complex carbs and light protein 1 hour before hand. If you're pressed for time, grab a piece of fruit 30 minutes preworkout. My go to is oatmeal/protein shake an hour before or an apple 30 minutes before! Experiment to see what works best for you!
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🏃WARM UP!!! Too often do I find that this is the most commonly neglected step. Warming up raises body temperature and helps encourage blood flow to working muscles to prepare for the workout. Choose your favorite piece of cardio for 5-10 minutes before dynamic stretching!
•
🤸Perform short dynamic stretches which is better done preworkout than long static stretching! Dynamic gets the body ready for the movements about to be performed during your workout. Perform 5-10 reps of a particular dynamic stretch of 3 second holds. Examples including lunge stretches, side lunges, walking quad stretches, etc.
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📱LASTLY. TURN OFF YOUR PHONE. Get your iPod tunes on and FOCUS ON YOUR WORKOUT. I see too many people locked on their phones being distracted rather than focusing on the workouts. If you have to take a selfie..save it for later. Do the work.
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Have a great start to the new week!!! Get after it! COACH P - OUT.
#preworkout #warmup #dynamicstretching #focus #hydration
🏋️Best Pre-workout Habits To Get The Most Out Of Your Workouts 🏋️ • To get the most out of your workouts you must do your best to prepare your body properly to ensure you can give your all and prevent Injury. • 🌊 First make sure you're properly hydrated! Hydration is essential for nearly every system of the human body. Dehydration can cause a myriad of negative effects on the body including increase risk of Injury. Better yet..may not get a pump from those high volume workouts! Aim for eight 8 oz glasses of water per day, and at least 12-20 oz. An hour preworkout • 🍛Make sure you've had adequate nutrition throughout the day and a good preworkout meal at least 1 hour before your workout to provide adequate fuel for your tough workouts! You can get away with a decent sized meal consisting of complex carbs and light protein 1 hour before hand. If you're pressed for time, grab a piece of fruit 30 minutes preworkout. My go to is oatmeal/protein shake an hour before or an apple 30 minutes before! Experiment to see what works best for you! • 🏃WARM UP!!! Too often do I find that this is the most commonly neglected step. Warming up raises body temperature and helps encourage blood flow to working muscles to prepare for the workout. Choose your favorite piece of cardio for 5-10 minutes before dynamic stretching! • 🤸Perform short dynamic stretches which is better done preworkout than long static stretching! Dynamic gets the body ready for the movements about to be performed during your workout. Perform 5-10 reps of a particular dynamic stretch of 3 second holds. Examples including lunge stretches, side lunges, walking quad stretches, etc. • 📱LASTLY. TURN OFF YOUR PHONE. Get your iPod tunes on and FOCUS ON YOUR WORKOUT. I see too many people locked on their phones being distracted rather than focusing on the workouts. If you have to take a selfie..save it for later. Do the work. • Have a great start to the new week!!! Get after it! COACH P - OUT. #preworkout  #warmup  #dynamicstretching  #focus  #hydration 
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Vybava na nedelny trail ✌🏼Nike Terra Kiger 3, inov-8 Elite Race od @bezeckepotreby.sk_official , Hydrapak 2L, GU energy chews @guenergylabs a Nike Trail doplnky @niketrail.running 👍🏼😍 #niketrailrunning #nikerunning #trailrunning #fitnesslife #fitlife #dnesbeham #behame #laufen #runatagram #instarun #runningshoes #niketerrakiger3 #slovakboy #runningman #fitnessboy #bratislava #slovakia #dnessportujem #irunrunners #trailrunner #behajslovensko
Vybava na nedelny trail ✌🏼Nike Terra Kiger 3, inov-8 Elite Race od @bezeckepotreby.sk_official , Hydrapak 2L, GU energy chews @guenergylabs a Nike Trail doplnky @niketrail.running 👍🏼😍 #niketrailrunning  #nikerunning  #trailrunning  #fitnesslife  #fitlife  #dnesbeham  #behame  #laufen  #runatagram  #instarun  #runningshoes  #niketerrakiger3  #slovakboy  #runningman  #fitnessboy  #bratislava  #slovakia  #dnessportujem  #irunrunners  #trailrunner  #behajslovensko 
Gel zero xtreme 
@lipobluezx 
ZERO XTREME 💜 👉🏻 Es un suplemento dietario que funciona de manera efectiva por la excelente combinación de sus componentes naturales, los cuales le permiten obtener resultados rápidos, sin embargo como todo medicamento puede presentar reacciones por sensibilidad a alguno de sus componentes.

Domicilios en Bogotá 🏍 y envíos a toda Colombia 🇨🇴📲WhatsApp 📱3209495174✨

#zeroxtreme #zeroxtremebogota #zeroxtremecolombia #bogota #colombia #bajedepeso #belleza #sinexcusas #salud #fit #fitbody #fitgirl #fitness #fitnessboy #fitnessmotivation #fitnessmodel #fitnessevolution
Gel zero xtreme @lipobluezx ZERO XTREME 💜 👉🏻 Es un suplemento dietario que funciona de manera efectiva por la excelente combinación de sus componentes naturales, los cuales le permiten obtener resultados rápidos, sin embargo como todo medicamento puede presentar reacciones por sensibilidad a alguno de sus componentes. Domicilios en Bogotá 🏍 y envíos a toda Colombia 🇨🇴📲WhatsApp 📱3209495174✨ #zeroxtreme  #zeroxtremebogota  #zeroxtremecolombia  #bogota  #colombia  #bajedepeso  #belleza  #sinexcusas  #salud  #fit  #fitbody  #fitgirl  #fitness  #fitnessboy  #fitnessmotivation  #fitnessmodel  #fitnessevolution 
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🍓🍒 Follow @delightful.vibes for daily dose of healthy lifestyle!
🍓🍒 Follow @delightful.vibes for daily dose of healthy lifestyle!
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Francis im boulderduell gegen den felsen. 🤸⛰ was sind eure lieblingssportarten? ⚽ schreibt es in die kommentare! 😊🏃
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#bouldern #klettern #boulder #climb #climbing #fitnessmotivation #korsika #corsica #boulders #fels #rock #sunset #sonnenuntergang #hotboy #hot🔥 #muskeln #munichfashion #mammut #thenorthface #climbinglife #liveclimbrepeat #climbing_is_my_passion #timetoclimb #bouldercity #hotguys #travelpic #travelmore #fitnessboy #stayfit #fitnessblogger
Francis im boulderduell gegen den felsen. 🤸⛰ was sind eure lieblingssportarten? ⚽ schreibt es in die kommentare! 😊🏃 . . . . #bouldern  #klettern  #boulder  #climb  #climbing  #fitnessmotivation  #korsika  #corsica  #boulders  #fels  #rock  #sunset  #sonnenuntergang  #hotboy  #hot 🔥 #muskeln  #munichfashion  #mammut  #thenorthface  #climbinglife  #liveclimbrepeat  #climbing_is_my_passion  #timetoclimb  #bouldercity  #hotguys  #travelpic  #travelmore  #fitnessboy  #stayfit  #fitnessblogger 
Salut à tous aujourd'hui training pec épaules (De @anthony_defosse ) a force de faire des cheat meal on doit s entraîner plus dur c est ça  l été on profite quand même 
Surtout l important c est de se faire PLAISIR 
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Bonne journée et bon training à tous 💪🤘🤘👅
😎  #musculation #determination #teamfitviking #motivation #workinprogress  #training #frenchfit #inshape  #bodyfit #onmangepropreonsentrainesale #fitfrenchies #workout #fitnessboy #fitnessaddict #muscle #fitnessmotivation #bodybuilding  #legday  #shredded #instafit #body #fitviking #workinprogress #sixpack #teamshape  #frenchfitboy  #instantfitness #aesthetics #trainhard
Salut à tous aujourd'hui training pec épaules (De @anthony_defosse ) a force de faire des cheat meal on doit s entraîner plus dur c est ça l été on profite quand même Surtout l important c est de se faire PLAISIR __ Bonne journée et bon training à tous 💪🤘🤘👅 😎  #musculation  #determination  #teamfitviking  #motivation  #workinprogress  #training  #frenchfit  #inshape   #bodyfit  #onmangepropreonsentrainesale  #fitfrenchies  #workout  #fitnessboy  #fitnessaddict  #muscle  #fitnessmotivation  #bodybuilding  #legday   #shredded  #instafit  #body  #fitviking  #workinprogress  #sixpack  #teamshape  #frenchfitboy   #instantfitness  #aesthetics  #trainhard 
Verre en terrasse avec sa chérie (sans oublier la collation protéinée 👌🏽) #collation #greece #syros #kyklades #drinks #cocktails #frappé #biotech #diet #fitboy #fitness #finikas #fitcouple #fitnessboy #fitpartner #couple #inlove #instagood #instagram #npng #nopainnogain #npngfitness #photography #pictureoftheday #picture #filters
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لا تكن هشاً ، أي ضربة تسقطك ، وأي صدمة تضعفك ، وأي فشل يعقدك ، وأي خطأ يقتلك ، كن قوياً ، فلا مكان للضعفاء في هذا الوقت . ✨
🔱WO🐺LF🔱
#sixpack #fitness #gym #sport #boxing #natural #iraq #baghdad #ilovesport #chest #gymlife #fitnessboy #life #fitnessmodel #fitnessmotivation #bodybuilder #bodybuilding #body #buildingmotivation #diet #turkey #samsun #cardio #fit #wolf #muscle #sports
لا تكن هشاً ، أي ضربة تسقطك ، وأي صدمة تضعفك ، وأي فشل يعقدك ، وأي خطأ يقتلك ، كن قوياً ، فلا مكان للضعفاء في هذا الوقت . ✨ 🔱WO🐺LF🔱 #sixpack  #fitness  #gym  #sport  #boxing  #natural  #iraq  #baghdad  #ilovesport  #chest  #gymlife  #fitnessboy  #life  #fitnessmodel  #fitnessmotivation  #bodybuilder  #bodybuilding  #body  #buildingmotivation  #diet  #turkey  #samsun  #cardio  #fit  #wolf  #muscle  #sports 
Junção de 05 meses, força de vontade, alimentação controlada (sem fugir do simples e sem loucuras) treino, aeróbico, algumas dicas básicas de amigos @fabiano.peixe @jonathanyates_ @will_torcatto @edsonlimapersonal , os resultados começam a aparecer  #fit #fitness #fitnessinspiration #fitnessmodel #bodybuilder #treino #dieta #antesedepois #body #arnold #ifbb #mensphysique #abs #fitnesslifestyle #fitnesswear #fitnessbrasil #fitnessboy #fitnesssport
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So langsam neigt sich das Wochenende ja dem Ende. 
Die Beineiheit hat heute echt gut getan 💪🏽. Hab heute mal mit einer andren Geschwindigkeit gearbeitet hat gut geklappt 😃
#fit #fitness #gym #gymtime #friday #sport #sportyboy #fitnessmotivation #fitnessboy #fitfam #fit711 #fitseveneleven #gymboy #gymlove #gymjunkie #fitspiration #fitnesslife #training #workout #workhard #myprotein #adidas #fitbit #ffm #frankfurt #smilodox #followme #friday #bizeps #rockanutrition
So langsam neigt sich das Wochenende ja dem Ende. Die Beineiheit hat heute echt gut getan 💪🏽. Hab heute mal mit einer andren Geschwindigkeit gearbeitet hat gut geklappt 😃 #fit  #fitness  #gym  #gymtime  #friday  #sport  #sportyboy  #fitnessmotivation  #fitnessboy  #fitfam  #fit711  #fitseveneleven  #gymboy  #gymlove  #gymjunkie  #fitspiration  #fitnesslife  #training  #workout  #workhard  #myprotein  #adidas  #fitbit  #ffm  #frankfurt  #smilodox  #followme  #friday  #bizeps  #rockanutrition 
Regnvejr eller ej så skal man stadivæk have et smil på læberne, er ikke utilfreds med noget i mit liv pt og synes sku det går meget godt det hele 🙌🏻🙌🏻😍😍.
Hav en dejlig dag der ude allesammen.
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#Bodybuilding #Love  #danishdaddy #fitlife #fitnessboy #smithyysnap #calisthenics #picoftheday #smile #body #myfw #fitfamdk #fitfam #photooftheday #training #instagood #fitness #fun #heatly #gohardorgohome  #trainhard #gymlife #nopainnogain
Regnvejr eller ej så skal man stadivæk have et smil på læberne, er ikke utilfreds med noget i mit liv pt og synes sku det går meget godt det hele 🙌🏻🙌🏻😍😍. Hav en dejlig dag der ude allesammen. . . . #Bodybuilding  #Love  #danishdaddy  #fitlife  #fitnessboy  #smithyysnap  #calisthenics  #picoftheday  #smile  #body  #myfw  #fitfamdk  #fitfam  #photooftheday  #training  #instagood  #fitness  #fun  #heatly  #gohardorgohome  #trainhard  #gymlife  #nopainnogain 
1.5 Months into Operation Get Sexy.
Down 20lbs, Up 5lbs of Muscle 
4.5 More To Go. ✊🏼
#fitnessjourney 
#fitnesstransformation 
#fitnessboy #fitness #toofittoquit
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E dopo il wod di questa mattina (mortooo !) oggi pomeriggio parco, sole, verde, relax e.. release miofasciale 😍😭😫
#fitness #fitnessman #fitnessboy #fitnessmotivation #ocrtraining #ocr #crossfit #releasemiofasciale #triggerpoint #training #relax #sole #summer #active #grid
That about sums it up... 😂
That about sums it up... 😂