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• FIT CAMP •
Ce soir, Fit Camp a 19h au Parc du Bocage à Plan de Cuques 💪🏼
Pour des séance de sport de plus en plus dingue, avec un coach pas tout à fait normal 🙄
Demande ton invitation gratuite en MP 📩
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📍Programme suivis et personnalisés
📍Séance de Sport en groupe gratuit
📍Groupe de partage de recettes et de résultats
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Facebook 🇫🇷 : Virginie Rb
SnapChat 👻 : Ninieerb
Instagram 🌎 : Ninieerb

#herbalife #fit #fitfam #herbalifefrance #breakfast #healthy #herbalifenutrition #healthyfood #healthybreakfast #herbalife24 #remiseenforme #reequilibragealimentaire #pertedepoids #heureuse #happy #bonheur #bienetre #fitness #fitgirls #fitfrenchies #wakeup #workout #lifestyle #motivation #fitnessmotivation #progress #workinprogress #eatclean
• FIT CAMP • Ce soir, Fit Camp a 19h au Parc du Bocage à Plan de Cuques 💪🏼 Pour des séance de sport de plus en plus dingue, avec un coach pas tout à fait normal 🙄 Demande ton invitation gratuite en MP 📩 _____ 📍Programme suivis et personnalisés 📍Séance de Sport en groupe gratuit 📍Groupe de partage de recettes et de résultats _____ Facebook 🇫🇷 : Virginie Rb SnapChat 👻 : Ninieerb Instagram 🌎 : Ninieerb #herbalife  #fit  #fitfam  #herbalifefrance  #breakfast  #healthy  #herbalifenutrition  #healthyfood  #healthybreakfast  #herbalife24  #remiseenforme  #reequilibragealimentaire  #pertedepoids  #heureuse  #happy  #bonheur  #bienetre  #fitness  #fitgirls  #fitfrenchies  #wakeup  #workout  #lifestyle  #motivation  #fitnessmotivation  #progress  #workinprogress  #eatclean 
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NEW >> BARRE WITH JUDITH 🖤 jeden Montag um 19:00 im Loft! Habt viel Spass! With Love ihr Lieben und eine tolle Woche euch! Conni 
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@youpila.company #barreworkout #lovemygirls #goodplace #youpilacompany #barrelinas #fitfam #fitgirls #inspiring #barreworkout #passion #barre #barrelove #barreaddict #style #matwork #düsseldorf #ballerina #barreaddict #barrebabe #blonde #barrebabes #barrelife #legs #barresohard #barreharder #tuck #corneliadingendorf #trainedbody #pilates #longandlean #ballet
NEW >> BARRE WITH JUDITH 🖤 jeden Montag um 19:00 im Loft! Habt viel Spass! With Love ihr Lieben und eine tolle Woche euch! Conni _____________________________ @youpila.company #barreworkout  #lovemygirls  #goodplace  #youpilacompany  #barrelinas  #fitfam  #fitgirls  #inspiring  #barreworkout  #passion  #barre  #barrelove  #barreaddict  #style  #matwork  #düsseldorf  #ballerina  #barreaddict  #barrebabe  #blonde  #barrebabes  #barrelife  #legs  #barresohard  #barreharder  #tuck  #corneliadingendorf  #trainedbody  #pilates  #longandlean  #ballet 
Do love a good filter 🤷🏻‍♀️📸
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#filter #hoefilter #girlsbestfriend #browsonfleek #filterlife #fitgirls #bikini #training #gymrat #gymunicorn #becauseimspecial 🦄
#Repost @fitgirl_shortyk (@get_repost)  Totally happy to start a new challenge! I'm a bit to late, but I will post my Pics tonight 😊 🤸🏼‍♀️ #yoga #yogalove #yogalover #yogachallenge #igyogachallenge #fitgirlsyoga #fitgirls #fitgirlsguide #happiness #challengeyourself ・・・
#Repost @inversionjunkie (@get_repost)
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Join us for 12 days of some summer fun with #BalancedTherapy happening from August 20-31. Join us as we explore various poses focused on balance and stability. We have a line up of some of our favorite Asanas to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! All you have to do to participate is
👉(1)Repost this flyer.
👉(2)Follow all hostesses and sponsors.
👉(3)Tag a couple friends join the fun.
👉(4)Tag all hostesses and sponsors in your daily posts to we can see your beautiful Asanas! Don't forget to include the hashtag #BalancedTherapy so we can find your posts!
💦💦💦💦💦💦💦💦💦💦
Day 1 Tree pose
Day 2 Flamingo pose
Day 3 Warrior 3
Day 5 Standing hand to big toe
Day 5 Bird of paradise
Day 6 Standing split
Day 7 Half moon
Day 8 Sugar cane
Day 9 Side plank
Day 10 Toe stand
Day 11 Dancer pose
Day 12 Yogi choice ☀️ Hosts: 
@LaurenScolari 
@YogaMom.Journey
@InversionJunkie
@MermaidsDoYoga
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Sponsors: 
@re3life 
@TepuyActiveWear
@GoMacro
@aloetteofC3 
@LotusAndMoonTribe
@Mala_Mania
#yogachallenges #yogachallenge
#yogalife #yogagirl
#Repost  @fitgirl_shortyk (@get_repost) Totally happy to start a new challenge! I'm a bit to late, but I will post my Pics tonight 😊 🤸🏼‍♀️ #yoga  #yogalove  #yogalover  #yogachallenge  #igyogachallenge  #fitgirlsyoga  #fitgirls  #fitgirlsguide  #happiness  #challengeyourself  ・・・ #Repost  @inversionjunkie (@get_repost) ・・・ Join us for 12 days of some summer fun with #BalancedTherapy  happening from August 20-31. Join us as we explore various poses focused on balance and stability. We have a line up of some of our favorite Asanas to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! All you have to do to participate is 👉(1)Repost this flyer. 👉(2)Follow all hostesses and sponsors. 👉(3)Tag a couple friends join the fun. 👉(4)Tag all hostesses and sponsors in your daily posts to we can see your beautiful Asanas! Don't forget to include the hashtag #BalancedTherapy  so we can find your posts! 💦💦💦💦💦💦💦💦💦💦 Day 1 Tree pose Day 2 Flamingo pose Day 3 Warrior 3 Day 5 Standing hand to big toe Day 5 Bird of paradise Day 6 Standing split Day 7 Half moon Day 8 Sugar cane Day 9 Side plank Day 10 Toe stand Day 11 Dancer pose Day 12 Yogi choice ☀️ Hosts: @LaurenScolari @YogaMom.Journey @InversionJunkie @MermaidsDoYoga ☀️ Sponsors: @re3life @TepuyActiveWear @GoMacro @aloetteofC3 @LotusAndMoonTribe @Mala_Mania #yogachallenges  #yogachallenge  #yogalife  #yogagirl 
Когда купальник нашла, а путёвку на море ещё не нашла🙄 
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#beautiful#mma#ringgirls#boxingtv#boxing#octagongirls#model#fitness#sport#vsco#vscorussia#vscocam#moscow#krasnodar#sochi#ekaterinburg#ufa#tyumen#surgut#bali#fitgirls#fitnessmotivation#fitnessmodel
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Another Monday, another week to start or continue working towards your goals. It's never too late people, start the week with the right mindset and wonderful things could happen 💪🏻😊#fitnessmotivation #mondaymotivation #monday #motivationmonday #happy#motivation #inspiration #fitspo #fitgirl #fitness #fitgirls #fitnessjourney #gains #physique #gym #gymshark #happymonday #goals #fitnessgoals #strongwomen #strongnotskinny #strong #strength #ladiesthatlift #bodybuilding #bodybuilder #bodybuildingmotivation
Another Monday, another week to start or continue working towards your goals. It's never too late people, start the week with the right mindset and wonderful things could happen 💪🏻😊#fitnessmotivation  #mondaymotivation  #monday  #motivationmonday  #happy #motivation  #inspiration  #fitspo  #fitgirl  #fitness  #fitgirls  #fitnessjourney  #gains  #physique  #gym  #gymshark  #happymonday  #goals  #fitnessgoals  #strongwomen  #strongnotskinny  #strong  #strength  #ladiesthatlift  #bodybuilding  #bodybuilder  #bodybuildingmotivation 
Meal prep presque terminé..le riz se fera pour plus tard 😉Grand retour à la salle aujourd'hui 😍😍😍Au programme vélo pour la rééducation de mon pied et entraînement haut du corps uniquement assise mais ça fera l'affaire pour commencer 💪🏼😉 #fit #fitgirl #fitgirls #fitgirlsguide #fitlife #fitlifestyle #fitness #fitnesslife #fitnesslifestyle #fitnessaddict #fitnessmotivation #fitnessgirl #instafit #instafitness #instalike #teamfit #teamfitness #train #training #musculation #girlswithmuscle #motivation #workhard #trainhard
Meal prep presque terminé..le riz se fera pour plus tard 😉Grand retour à la salle aujourd'hui 😍😍😍Au programme vélo pour la rééducation de mon pied et entraînement haut du corps uniquement assise mais ça fera l'affaire pour commencer 💪🏼😉 #fit  #fitgirl  #fitgirls  #fitgirlsguide  #fitlife  #fitlifestyle  #fitness  #fitnesslife  #fitnesslifestyle  #fitnessaddict  #fitnessmotivation  #fitnessgirl  #instafit  #instafitness  #instalike  #teamfit  #teamfitness  #train  #training  #musculation  #girlswithmuscle  #motivation  #workhard  #trainhard 
Morning all! Brand new week. ⭐️ Have you scheduled in your training? Committing your intentions to your diary can help you stay focused & motivated. Weather isn't up to much so you aren't missing out!
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#emfitpersonaltraining #motivation #fitfam #instafit #motivate #femalefitness #fitness #focus #stayactive #training #exercise #fitgirls #womensfitness #goals #health #fit #healthy #happiness #wellbeing #wellness #happy #focused #bestversionofyou #monday #mondaymotivation
Morning all! Brand new week. ⭐️ Have you scheduled in your training? Committing your intentions to your diary can help you stay focused & motivated. Weather isn't up to much so you aren't missing out! • • #emfitpersonaltraining  #motivation  #fitfam  #instafit  #motivate  #femalefitness  #fitness  #focus  #stayactive  #training  #exercise  #fitgirls  #womensfitness  #goals  #health  #fit  #healthy  #happiness  #wellbeing  #wellness  #happy  #focused  #bestversionofyou  #monday  #mondaymotivation 
No one but you knows how hard you work, how many hours you put in behind the scenes, so rely on yourself for approval not the outside world.
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Work hard and be proud of what you Achieve✨!
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Stay Motivated, happy Monday 🌷

Coached by: @rishapefitness 
Team: @teamrishape 📷: RSP by Riaan Dohne
www.rishapefitness.co.za

#monday #mondaymotivation #staymotivated #keepgoing #believe #believeinyourself #beproud #beproudofyourself #rishape #rsft #rishapefitness #rishapeangels #rishapeangel #fitness #bikinifitness #fitgirls #shredded #girlswithmuscle #melaninfit #blackgirlfitness
No one but you knows how hard you work, how many hours you put in behind the scenes, so rely on yourself for approval not the outside world. • • • Work hard and be proud of what you Achieve✨! • • Stay Motivated, happy Monday 🌷 Coached by: @rishapefitness Team: @teamrishape 📷: RSP by Riaan Dohne www.rishapefitness.co.za #monday  #mondaymotivation  #staymotivated  #keepgoing  #believe  #believeinyourself  #beproud  #beproudofyourself  #rishape  #rsft  #rishapefitness  #rishapeangels  #rishapeangel  #fitness  #bikinifitness  #fitgirls  #shredded  #girlswithmuscle  #melaninfit  #blackgirlfitness 
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"N'oubliez pas que je ne peux pas voir qui je suis, et que mon rôle se limite à être celui qui regarde dans le miroir" Jacques Rigault 
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#fit #fitness #fitgirls #summer #holidays #run #running #musculation #addict #sportaddict #sport #workout #diet #libre #plaisir #morning #alsace #cardio #courir #reprise #entrainement
Obstacles won't let me down! They will keep making me stronger. The diffrents is, only till now i didn't understand that it gives me power, to be the woman i want to be! Stay positive! 💪😊#fitgirl #fitfam #followme #fit #fitness #workout #gym #model #entrepreneurlifestyle #mo2vation #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #power #strong #beastmode #fitnessaddict #gymlife #succes #girlswholift #training #fitbody #bodygoals #selfie #smile
Obstacles won't let me down! They will keep making me stronger. The diffrents is, only till now i didn't understand that it gives me power, to be the woman i want to be! Stay positive! 💪😊#fitgirl  #fitfam  #followme  #fit  #fitness  #workout  #gym  #model  #entrepreneurlifestyle  #mo2vation  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #power  #strong  #beastmode  #fitnessaddict  #gymlife  #succes  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile 
share and flw me😍😍 @body__lover @body__lover @body__lover @body__lover 
@body__lover @body__lover @body__lover @body__lover 
#hot #sexy #6pack #bodybuilding #bodypositive #ass #fitness #fitgirls #fitgirl #sex #bööty #booty🍑#nopainnogain #gm
HELLO MONDAY! 😍 
Wat heb ik gisteren genoten op latinvillage! Zoveeel leuke, lieve mensen gezien, heerlijk gedanst , echt een topfeestje! Vandaag genieten van ons dagje vrij maar vanavond weer lekker trainen. Precies 3 weken nog tot we naar de dominicaanse vliegen 😍
Kan niet wachten! 
Fijne week iedereen ♡
HELLO MONDAY! 😍 Wat heb ik gisteren genoten op latinvillage! Zoveeel leuke, lieve mensen gezien, heerlijk gedanst , echt een topfeestje! Vandaag genieten van ons dagje vrij maar vanavond weer lekker trainen. Precies 3 weken nog tot we naar de dominicaanse vliegen 😍 Kan niet wachten! Fijne week iedereen ♡
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Deze maaltijd bevat minder dan 200 kcal, slechts 20 gram koolhydraten en maar liefst 25 gram eiwitten👌🏼😍. Recept staat op de website! #linkinbio 👉🏼 @gymjunkies_nl . #gymjunkiesNL .
BY @instafitness_nicole .
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www.gymjunkies.nl
Deze maaltijd bevat minder dan 200 kcal, slechts 20 gram koolhydraten en maar liefst 25 gram eiwitten👌🏼😍. Recept staat op de website! #linkinbio  👉🏼 @gymjunkies_nl . #gymjunkiesNL  . BY @instafitness_nicole . ••• www.gymjunkies.nl
เมื่อวาน ข้อยไปลองชั่งเครื่องวัดส่วนประกอบร่างกายมา ถามว่ามันแม่นแค่ไหนไม่รู้ แต่เราชั่งต่างกัน1 เดือน เครื่องเดียวกันมันก็เปรียบเทียบกันได้ .
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bodyfat ลดลง จาก 24.9% >> 22.2%  ที่ภูมิใจคือ ในช่วงลีนนี้ เสียกล้ามเนื้อน้อย 34.9 > 34.6 kg นน.ลดลงจาก 49.3 >47 kg เป็นไปตามมาตรฐานคือ ไม่เกิน2 kg ต่อเดือน อายุระบบเผาผลาญจาก 21 เหลือ 19 ขวบ เด็กไปอีก  และไขมันในช่องท้องลดจาก 3 เหลือ 2 บอกว่าความเสี่ยงในการเป็นโรคกลุ่มที่เกิดจากพฤติกรรมการกินอาหารลดลงด้วย
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จริงๆตั้งเป้า body fat ไว้18% แต่ขอดูตอน 20% ว่าถ้าเริ่มดูผอมมาก คงจะไม่ไปต่อ คงไว้เท่านี้ ....อีก 3วัน ไปเที่ยวได้อย่างสบายใจแล้วสิ 😎😎😎
เมื่อวาน ข้อยไปลองชั่งเครื่องวัดส่วนประกอบร่างกายมา ถามว่ามันแม่นแค่ไหนไม่รู้ แต่เราชั่งต่างกัน1 เดือน เครื่องเดียวกันมันก็เปรียบเทียบกันได้ . . bodyfat ลดลง จาก 24.9% >> 22.2% ที่ภูมิใจคือ ในช่วงลีนนี้ เสียกล้ามเนื้อน้อย 34.9 > 34.6 kg นน.ลดลงจาก 49.3 >47 kg เป็นไปตามมาตรฐานคือ ไม่เกิน2 kg ต่อเดือน อายุระบบเผาผลาญจาก 21 เหลือ 19 ขวบ เด็กไปอีก และไขมันในช่องท้องลดจาก 3 เหลือ 2 บอกว่าความเสี่ยงในการเป็นโรคกลุ่มที่เกิดจากพฤติกรรมการกินอาหารลดลงด้วย . . จริงๆตั้งเป้า body fat ไว้18% แต่ขอดูตอน 20% ว่าถ้าเริ่มดูผอมมาก คงจะไม่ไปต่อ คงไว้เท่านี้ ....อีก 3วัน ไปเที่ยวได้อย่างสบายใจแล้วสิ 😎😎😎
В Питере лето закончилось, а так ещё хочется ещё немного тепла и солнечных дней😭 вот думаю, а не переехать  ли нам в Ростов 🤔 #фигура #фитмама #мотивация #спорт #фитнес #лето #море #фитмодель #ростовнадону #питер #body #gerl #fitness #fitgirls #fitnessmodel #fitnessmotivation #мечты #солнце #купальники #житьвкайф #жизньпрекрасна #мотивация #работанадсобой #безфильтов
В Питере лето закончилось, а так ещё хочется ещё немного тепла и солнечных дней😭 вот думаю, а не переехать ли нам в Ростов 🤔 #фигура  #фитмама  #мотивация  #спорт  #фитнес  #лето  #море  #фитмодель  #ростовнадону  #питер  #body  #gerl  #fitness  #fitgirls  #fitnessmodel  #fitnessmotivation  #мечты  #солнце  #купальники  #житьвкайф  #жизньпрекрасна  #мотивация  #работанадсобой  #безфильтов 
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#Repost @ktatiana_duran with @instatoolsapp ・・・
Life is tricky baby, stay in your magic. ✨ . 🐝
Terminarás sabiendo lo que hay 😉😏
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#gymaddict #fitness #motivation #supplements #girlswithmuscle #fitgirls #musclegirl #sexy #legs #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #gymjunkie #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #gymflow #bodybuilding  #undiacontatiana #entrenocontatiana
#Repost  @ktatiana_duran with @instatoolsapp ・・・ Life is tricky baby, stay in your magic. ✨ . 🐝 Terminarás sabiendo lo que hay 😉😏 . . #gymaddict  #fitness  #motivation  #supplements  #girlswithmuscle  #fitgirls  #musclegirl  #sexy  #legs  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #gymjunkie  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #gymflow  #bodybuilding  #undiacontatiana  #entrenocontatiana 
Guten Morgen 🌎
Heute gibt's wieder mal kein Essensfoto sondern etwas zum Nachdenken... Heute ist bei uns für viele wieder der erste Schultag 🎉 als ich in die erste Klasse kam (auch schon ein Weilchen her 😂✌🏼) hat uns unsere Lehrerin mit diesem Buch "das kleine ich bin ich" überrascht... gerade mit dem Social Media Druck den viele haben oder dem normalen Druck der Gesellschaft "zu genügen", vergessen viele wer sie eigentlich sind... sich auch mal eine Auszeit zu gönnen, sich nicht verändern zu lassen/müssen bloß weil andere dies von einem erwarten... und seid mal ehrlich, wie viele von euch Posten nur einen Teil von dem wo sie essen?! Ich esse besonders am Wochenende nur Frühstück und Abendessen, dazwischen gibt's Vlt mal ein Stück Schokolade oder ähnliches, was ich aber nicht poste ✌🏼von den Social Media influencern wird aber irgendwo erwartet, dass sie jeden kleinsten Schritt dokumentieren und posten, sonst verlieren sie ganz schnell ganz viele Follower... oder schaut mal germanys Next topmodel... wie viele von uns, die regelmäßig Sport machen und sich gesund ernähren könnten sich da bewerben und würden genommen werden?! Wahrscheinlich kaum eine... und genau das ist der Punkt... wir werden in ein Schema gesteckt, in welches wir allenfalls gar nicht rein wollen, weil wir nicht mehr einfach ICH sind, sondern irgendein Abbild, was auf Social Media etc. gut ankommt... denkt also etwas mehr an euch und seid einfach ihr selbst, denn euch gibt es nur 1 Mal genau so wie ihr seid!!! #ichbinich #ichbinichunddasistgutso  #abnehmen  #abnehmtagebuch #abnehmen2017 #abnehmenohnehungern #gesundabnehmen #gesund #gesundeernährung #healthyfood #healthylife #healthyeating #weightloss #loosingweight #fitness #fitgirls #fit #food #foodporn #foodblogger #foodlover #gesundessen #gesunderezepte #mittagessen #lunch #fitfam #ZehnDieDurchstarten #quote #quotes
Guten Morgen 🌎 Heute gibt's wieder mal kein Essensfoto sondern etwas zum Nachdenken... Heute ist bei uns für viele wieder der erste Schultag 🎉 als ich in die erste Klasse kam (auch schon ein Weilchen her 😂✌🏼) hat uns unsere Lehrerin mit diesem Buch "das kleine ich bin ich" überrascht... gerade mit dem Social Media Druck den viele haben oder dem normalen Druck der Gesellschaft "zu genügen", vergessen viele wer sie eigentlich sind... sich auch mal eine Auszeit zu gönnen, sich nicht verändern zu lassen/müssen bloß weil andere dies von einem erwarten... und seid mal ehrlich, wie viele von euch Posten nur einen Teil von dem wo sie essen?! Ich esse besonders am Wochenende nur Frühstück und Abendessen, dazwischen gibt's Vlt mal ein Stück Schokolade oder ähnliches, was ich aber nicht poste ✌🏼von den Social Media influencern wird aber irgendwo erwartet, dass sie jeden kleinsten Schritt dokumentieren und posten, sonst verlieren sie ganz schnell ganz viele Follower... oder schaut mal germanys Next topmodel... wie viele von uns, die regelmäßig Sport machen und sich gesund ernähren könnten sich da bewerben und würden genommen werden?! Wahrscheinlich kaum eine... und genau das ist der Punkt... wir werden in ein Schema gesteckt, in welches wir allenfalls gar nicht rein wollen, weil wir nicht mehr einfach ICH sind, sondern irgendein Abbild, was auf Social Media etc. gut ankommt... denkt also etwas mehr an euch und seid einfach ihr selbst, denn euch gibt es nur 1 Mal genau so wie ihr seid!!! #ichbinich  #ichbinichunddasistgutso  #abnehmen  #abnehmtagebuch  #abnehmen2017  #abnehmenohnehungern  #gesundabnehmen  #gesund  #gesundeernährung  #healthyfood  #healthylife  #healthyeating  #weightloss  #loosingweight  #fitness  #fitgirls  #fit  #food  #foodporn  #foodblogger  #foodlover  #gesundessen  #gesunderezepte  #mittagessen  #lunch  #fitfam  #ZehnDieDurchstarten  #quote  #quotes 
Hamstrings & billen dag! 🍑🍑🍑 #Train #fitness #fitgirls #glutes #muscle #legcurls #lyinglegcurls #gym #gymlife
Last weeks Macros. Hoping for a bit more consistency this week. Pre-holiday blast 👊🏻 let's do this.
Last weeks Macros. Hoping for a bit more consistency this week. Pre-holiday blast 👊🏻 let's do this.
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Do your squats, eat your veggies wear red lipstick and don't let boys be mean to you. Girls day out! Filled with sun, laughter, dancing, drinks and not so many squats this time. Hopefully again soon! 🤗 #squadgoals #girlsdayout #redlips #dancing #gintonic #dancing #sun #laughter #latinvillage #crossfit #crossfitasperen #fitgirls #girlswholift #djbiggi #bennyrodrigues #d-rashid #jasperclash #stefanvilijn #olivertwizt
Day 1 I tried all inversion (challenged myself) 😁
Hey Y'all Inversion Lovers !! #InvertYoHips is coming to bring you some hip opening fun while being upside down 🙌🙌 .
Pose line up :
Frog Legs✅
Straddle 
Butterfly / Diamond
Tree
Halflotus
Eagle 
Splits
Lotus
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 Hosts :
@uc.yoga
@linachristianto
Generous Sponsors :
@niyama_sports
@beliftedyoga
@motylkacreations
@sashka_co
@malas_bluerock
@yogapaws
@matcha.now
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 #inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife #yogalove
#yogainspiration 
#igyoga #wehandstand 
#igyogis #strongisthenewskinny
 #yogisofinstagram  #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie 
#handstandeverydamnday #yogachallenge #augustyogachallenge #handstandchallenge #hipopener #feeltheyogahigh #wearyourmat #handstand
Day 1 I tried all inversion (challenged myself) 😁 Hey Y'all Inversion Lovers !! #InvertYoHips  is coming to bring you some hip opening fun while being upside down 🙌🙌 . Pose line up : Frog Legs✅ Straddle Butterfly / Diamond Tree Halflotus Eagle Splits Lotus . Hosts : @uc.yoga @linachristianto Generous Sponsors : @niyama_sports @beliftedyoga @motylkacreations @sashka_co @malas_bluerock @yogapaws @matcha.now .  #inversion  #upsidedown  #upsidedowneverydamnday  #fitmom  #yogafit  #yogamama  #yogalife  #yogalove  #yogainspiration  #igyoga  #wehandstand  #igyogis  #strongisthenewskinny   #yogisofinstagram   #igyogaindonesia  #igyogacommunity  #handbalance  #fitgirls  #handstandjunkie  #handstandeverydamnday  #yogachallenge  #augustyogachallenge  #handstandchallenge  #hipopener  #feeltheyogahigh  #wearyourmat  #handstand 
Günaydınn💞 Haftaya geleneksel pozla başlayalım😋 
Bir de şu konuya değinmek istiyorum;
Yok su şisesiymis yok sırt çantasıymıs, yok deterjan kutusuymus falan bunları ağırlık yerine kullanıp vücutta yağ yakımı olmasını ya da kas artışı olmasıni beklemek ahmaklık olur. 50 kilosundur vücut kitle endeksin normaldir o zaman kendi vücut ağırlığında çalış tabi  ama arada ağırlık çalışmayı da unutma. Bazı kişilerin zaaflarınızı kullanmasına izin vermeyin. Su şisesiyle tencere tavayla spor mu yapılır😏😏 bu tarz materyaller ile egzersiz gösteren kişiler kendi antrenmanlarini bu şekilde mi yapıyorlar sizce? Tabi ki hayır 😑 
Bugünlük bu kadar 🙄😋
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#motivation #pilates #fit #fitgirls #girls #fitness #fitnessaddict #moveoftheday #cardio #spordahayatvar #spor #fitgirlsworldwide #health #healthylife #booty #squat #like #girlpower #gymaddict #girlrevolution
Günaydınn💞 Haftaya geleneksel pozla başlayalım😋 Bir de şu konuya değinmek istiyorum; Yok su şisesiymis yok sırt çantasıymıs, yok deterjan kutusuymus falan bunları ağırlık yerine kullanıp vücutta yağ yakımı olmasını ya da kas artışı olmasıni beklemek ahmaklık olur. 50 kilosundur vücut kitle endeksin normaldir o zaman kendi vücut ağırlığında çalış tabi ama arada ağırlık çalışmayı da unutma. Bazı kişilerin zaaflarınızı kullanmasına izin vermeyin. Su şisesiyle tencere tavayla spor mu yapılır😏😏 bu tarz materyaller ile egzersiz gösteren kişiler kendi antrenmanlarini bu şekilde mi yapıyorlar sizce? Tabi ki hayır 😑 Bugünlük bu kadar 🙄😋 . . . . . #motivation  #pilates  #fit  #fitgirls  #girls  #fitness  #fitnessaddict  #moveoftheday  #cardio  #spordahayatvar  #spor  #fitgirlsworldwide  #health  #healthylife  #booty  #squat  #like  #girlpower  #gymaddict  #girlrevolution 
So after 15 White chocolate crepes, pizzas and burgers every day in 14 days.... not that bad 😅. Now lets get back to the healthy routine 💪🏽#GoodMorning .
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#sea #instagood #fashion #fitness #food #action #love #instadaily #photo #swimsuit #beach #summer #hot #brunette #dominican #dominicana #buenosdias #latina #fitspiration #inspiration #motivation #gain #fitgirls #fitnessgirl
🤸‍♂️ When your girls create a P in your honour while they BOSS bootycamp training.

I can't describe what this meant to me ❤️ I am actually in tears as I write this as each of you have touched my life and heart in your own special way.

I love you all 👸🏽
I love what we do 🌿
I love being blessed to be alive and LIVING a limitless mentality 🙏🏼
I love being surrounded by people who bring out the best in me 💓

Some times I get caught up in my own bs. My girls are what pull me forward. Choose your squad wisely, they can make you or break you ✌🏼
🤸‍♂️ When your girls create a P in your honour while they BOSS bootycamp training. I can't describe what this meant to me ❤️ I am actually in tears as I write this as each of you have touched my life and heart in your own special way. I love you all 👸🏽 I love what we do 🌿 I love being blessed to be alive and LIVING a limitless mentality 🙏🏼 I love being surrounded by people who bring out the best in me 💓 Some times I get caught up in my own bs. My girls are what pull me forward. Choose your squad wisely, they can make you or break you ✌🏼
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Przyjmuj to, co życie Ci przyniesie z uśmiechem 😊
Pamiętajmy o tym, że wszystko ma jakieś znaczenie 🙈
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Bienvenue à bord 🍍 mes nouvelles FitGirls Et FitMom's !!!😍vous avez décidé de changer vos habitudes alimentaires et de rejoindre cette superbe aventure #UBP🍍 en route vers votre nouvelle vie💪💪💪très bonne detox et merci de votre confiance 😍👌❤❤❤ Tellement fière d'être votre coach 😘😘☺
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Bienvenue à bord 🍍 mes nouvelles FitGirls Et FitMom's !!!😍vous avez décidé de changer vos habitudes alimentaires et de rejoindre cette superbe aventure #UBP 🍍 en route vers votre nouvelle vie💪💪💪très bonne detox et merci de votre confiance 😍👌❤❤❤ Tellement fière d'être votre coach 😘😘☺ #ultimatebodyplan  #mangermieux  #mangersain  #Healthybody  #pertedepoids  #fitandfabulous  #viesaine  #vegan  #glutenfree  #healthylifestyle  #motivation  #proudcoach  #changementdevie  #happycoach  #inspirehealthylivingaroundtheworld  #FitMoms  #FitGirls  #UBPcoach  #UBPbossbabe  #ultimatebodyplan  #UBP  🍍
We've got you! 💕 #lovemyBODi ✖ BODi.COM.AU // @andi_bagus
We've got you! 💕 #lovemyBODi  ✖ BODi.COM.AU // @andi_bagus
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Happy Monday, #fitfam! 🙋🏼 Happy #wearefitgirls! 💕 I headed upstairs for my morning jog (trying to stick to 3 jogs a week at the moment), only to realise that walking all those steps in flip flops and ballerinas really didn't do any good for my joints. 😶 And my legs are so tired. I only did 15min and then decided I'm still on holidays, we probably do another 20k+ steps today, so that's more than enough. I'll enjoy my time in Barcelona while I can and next week I'm back to my gym. Have a fabulous Monday, my loves. 😘  @fitgirlsguide #motivation #28DayJumpstart #fitgirlfollow #fitgirlfam #fitgirlsguide #weightlossjourney #health #healthy #justdoit #workout #exercise #fitgirls #stayhealthy #fitspo #fitspiration #healthspo #healthspiration #bringfit #healthstagram #fitfam #fitgirlcommunity  #superfitgirlsinthemaking #ukfitgirls #lifestyle #blogger
Happy Monday, #fitfam ! 🙋🏼 Happy #wearefitgirls ! 💕 I headed upstairs for my morning jog (trying to stick to 3 jogs a week at the moment), only to realise that walking all those steps in flip flops and ballerinas really didn't do any good for my joints. 😶 And my legs are so tired. I only did 15min and then decided I'm still on holidays, we probably do another 20k+ steps today, so that's more than enough. I'll enjoy my time in Barcelona while I can and next week I'm back to my gym. Have a fabulous Monday, my loves. 😘 @fitgirlsguide #motivation  #28DayJumpstart  #fitgirlfollow  #fitgirlfam  #fitgirlsguide  #weightlossjourney  #health  #healthy  #justdoit  #workout  #exercise  #fitgirls  #stayhealthy  #fitspo  #fitspiration  #healthspo  #healthspiration  #bringfit  #healthstagram  #fitfam  #fitgirlcommunity  #superfitgirlsinthemaking  #ukfitgirls  #lifestyle  #blogger 
Счастливого понедельника, друзья 🤗
Счастливого понедельника, друзья 🤗
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Double tap & tag your bae 🔥🔥❤
Tag @couplesjourney and also use #couplejourney to be featured!

Follow @couplejourney  Follow @couplejourney  Follow @couplejourney  Follow @couplejourney ------------------------------------
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Tłuszczowe śniadanie też może być słodkie 😍😄☺ Tort kokosowy 🙊🎂☕🍰 od 
Dietakatering.pl 
#dieta #body #bodypositive  #mystyle #fitness #fitgirls #motywacja  #sila  #moc #lato #bodybuilding #trening #trenerpersonalny #zdrowo #trener #pasja #potreningu #dietawarszawa #warszawa
So I'm gonna join this month #WeAreFitGirls challenge too.
I'm doing the Jumpstart once more, i dont know, i just feel like that works better for me.
I'm on vacation for at least one week this challenge and school starts again soon too, so we'll see how good i can keep it up.
I'm going to post the Goal-Outfit and the Before-Pictures later.
Have a good day 😉👌❤
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#fitgirlsguide #28dayjumpstart
#fitgirlfollow #fitgirls #wearefitgirls #fitgirlsphotochallenge #fitgirlsstylechallenge #fitgirlsdontquit 
@fitgirlsguide
So I'm gonna join this month #WeAreFitGirls  challenge too. I'm doing the Jumpstart once more, i dont know, i just feel like that works better for me. I'm on vacation for at least one week this challenge and school starts again soon too, so we'll see how good i can keep it up. I'm going to post the Goal-Outfit and the Before-Pictures later. Have a good day 😉👌❤ . . #fitgirlsguide  #28dayjumpstart  #fitgirlfollow  #fitgirls  #wearefitgirls  #fitgirlsphotochallenge  #fitgirlsstylechallenge  #fitgirlsdontquit  @fitgirlsguide
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Tutto Vince Amore 🇮🇹 Все побеждает Любовь🇷🇺(Итальянская пословица)❤️
Photo by @fotostudiomaska #annakuznecova#fitness#trainer#nutritionist#coach#body#training#fitgirls#fitnessgirl#fitnesslife#motivation#beauty#love#venice#italy#russia#tomsk#moscow#spb#ny#sydney#kenguru#kengurufit#follow#followme#
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Is your 'lifestyle' creating negative thoughts or behaviours? 💭 ⠀⠀⠀ ⠀⠀⠀⠀ ⠀
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It's almost (definitely) perceived as cool and #hardcore for those in the fitness industry to restrict their lives in the name of the 'struggle'. So many people fall into the trap of their own routine and having tunnel vision that it can turn into damaging thoughts and behaviours, which become so normal and accepted that you don't even realise it's impacts. Working towards your goals shouldn't automatically equate to restriction and limitations on your life. 
In my opinion the only way for something to truly be a lifestyle is by creating sustainable and enjoyable habit changes. What's the point in chasing something that you ultimately hate the process of and rebound so hard from afterwards? ⠀⠀⠀ ⠀⠀⠀⠀ ⠀
⠀⠀⠀ ⠀⠀⠀⠀ ⠀
While having discipline and a routine is something I personally love in my life, and isn't of itself a bad thing, I think it's really useful for people to check in with themselves from time to time to make sure it hasn't become unhealthy.
Health and fitness should ADD to your life and impact your relationships in a positive way. If your 'lifestyle' to taking away from your life I think it's a good idea to take a long hard assessment and make adjustments. ⠀⠀⠀ ⠀
⠀⠀⠀ ⠀⠀⠀⠀ ⠀
You shouldn't be afraid to go out for dinner. You shouldn't be terrified of putting weight on. You should have an unplanned rest day because you felt like it. Instead of doing cardio on the treadmill take it outside. 
Don't live a restricted life just for the sake of it!
Is your 'lifestyle' creating negative thoughts or behaviours? 💭 ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ It's almost (definitely) perceived as cool and #hardcore  for those in the fitness industry to restrict their lives in the name of the 'struggle'. So many people fall into the trap of their own routine and having tunnel vision that it can turn into damaging thoughts and behaviours, which become so normal and accepted that you don't even realise it's impacts. Working towards your goals shouldn't automatically equate to restriction and limitations on your life. In my opinion the only way for something to truly be a lifestyle is by creating sustainable and enjoyable habit changes. What's the point in chasing something that you ultimately hate the process of and rebound so hard from afterwards? ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ While having discipline and a routine is something I personally love in my life, and isn't of itself a bad thing, I think it's really useful for people to check in with themselves from time to time to make sure it hasn't become unhealthy. Health and fitness should ADD to your life and impact your relationships in a positive way. If your 'lifestyle' to taking away from your life I think it's a good idea to take a long hard assessment and make adjustments. ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ You shouldn't be afraid to go out for dinner. You shouldn't be terrified of putting weight on. You should have an unplanned rest day because you felt like it. Instead of doing cardio on the treadmill take it outside. Don't live a restricted life just for the sake of it!
Home is a place your feet may leave, but your heart will always be ❤️ I'm lucky enough to think of a *few* different places as home! Feeling so grateful for this past week in Florida with some of my favorite people.
Home is a place your feet may leave, but your heart will always be ❤️ I'm lucky enough to think of a *few* different places as home! Feeling so grateful for this past week in Florida with some of my favorite people.
🔥🔥GET 20% DISCOUNT OFF WHEN BUYING MY 12 WEEK PROGRAM ➡**THIS WEEK ONLY**⬅ DON'T MISS OUT LADIES !!! 📧 chandastander@gmail.com
✅Slimming, ✅Toning, ✅Weight-loss!!!
• No matter HOW you feel, GET UP, get dressed, show up, and NEVER GIVE UP !! That is my motto in life, so many people start with something and lose track along the way, Finish what you start, keep your goal in mind and NEVER give up on that goal, does not matter how hard it gets, the reward is the best in the end.. 🏁🏁 #fitgirls #abbies #body #hardwork #monday #motivate #summerbody #starttoday #trainwithstephanie #fitness #fitlife #healthy #confidence #onlinecoach #TWS💛💛
🔥🔥GET 20% DISCOUNT OFF WHEN BUYING MY 12 WEEK PROGRAM ➡**THIS WEEK ONLY**⬅ DON'T MISS OUT LADIES !!! 📧 chandastander@gmail.com ✅Slimming, ✅Toning, ✅Weight-loss!!! • No matter HOW you feel, GET UP, get dressed, show up, and NEVER GIVE UP !! That is my motto in life, so many people start with something and lose track along the way, Finish what you start, keep your goal in mind and NEVER give up on that goal, does not matter how hard it gets, the reward is the best in the end.. 🏁🏁 #fitgirls  #abbies  #body  #hardwork  #monday  #motivate  #summerbody  #starttoday  #trainwithstephanie  #fitness  #fitlife  #healthy  #confidence  #onlinecoach  #TWS 💛💛
Always time for a quick snap ..My bestie for life #bestfriend #besties #gymselfie #gymlife #goals #fitness #lvac #healthygirl #fitgirls #rideordie #fitfam #family
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Иногда я бываю такой миленькой... ну прям мяу... 😻😻😻 чувствую, настало время дурацкий няшных подписей к фото😹😸😹#самара63 #самарасити #самарафото #i #live #life #love #instagood #девчули #давайустроимпожар #дайтестаффу #дайжару #девочкитакиедевочки #samara_live #samaracity #samara #russia #russiangirl #girl #fashion #famille #fitgirls #fashiongram #onelove #onelife #кайф #житьвкайф #житьвтвоейголове
Иногда я бываю такой миленькой... ну прям мяу... 😻😻😻 чувствую, настало время дурацкий няшных подписей к фото😹😸😹#самара63  #самарасити  #самарафото  #i  #live  #life  #love  #instagood  #девчули  #давайустроимпожар  #дайтестаффу  #дайжару  #девочкитакиедевочки  #samara_live  #samaracity  #samara  #russia  #russiangirl  #girl  #fashion  #famille  #fitgirls  #fashiongram  #onelove  #onelife  #кайф  #житьвкайф  #житьвтвоейголове 
Pondelok je vždy super na naštartovanie nového týždňa😜Aj Ty to tak mávaš? Súhlasíš? Ak áno daj pls 👍alebo❤️viacej tu:http://bit.ly/2lJWf5w #mgrvasko #reduxs #chudnutie #chudnut #chudnutiezdravastrava #schudla #schudnut #schudni #schudne #akoschudnut #akoschudnúť #fitko #dieta #diéta #ajja #bytfit #energia #motivacia #jatodam #nevzdavajsa  #fit #fitness #fitfam #fitfood #fitnessmodel #fitgirls #monday #pondelok #99dnisandym
Pondelok je vždy super na naštartovanie nového týždňa😜Aj Ty to tak mávaš? Súhlasíš? Ak áno daj pls 👍alebo❤️viacej tu:http://bit.ly/2lJWf5w #mgrvasko  #reduxs  #chudnutie  #chudnut  #chudnutiezdravastrava  #schudla  #schudnut  #schudni  #schudne  #akoschudnut  #akoschudnúť  #fitko  #dieta  #diéta  #ajja  #bytfit  #energia  #motivacia  #jatodam  #nevzdavajsa  #fit  #fitness  #fitfam  #fitfood  #fitnessmodel  #fitgirls  #monday  #pondelok  #99dnisandym 
Maven efter morgenmad og en masse væske 😬 Gad vide hvor mange cm der er røget siden start? 🙈 Det gik ret galt efter DM16 og jeg endte med at ta' mere på end hvad jeg har vejet tidligere 😳 Jeg har nu været sukkerfri i 7 mdr. 💪🏼 Men jeg kæmper lige de sidste 19 dage ✌🏼️ #3weeksout #dm17 #nevergiveup #fitfam #fitness #fitgirls #fitnessgirl #trainhard #gymlife #fitstagram #bodyfitness #cardio #dedication #determination #girlswithmuscles #girlswholift #getfit #fitstagram #leangains #absaremadeinkitchen #bodytransformation #flex #fitfamdk #muscles #oneseason #weigtloss #athlete #teamjustfit #coach_big_t #bodylab #odense
Maven efter morgenmad og en masse væske 😬 Gad vide hvor mange cm der er røget siden start? 🙈 Det gik ret galt efter DM16 og jeg endte med at ta' mere på end hvad jeg har vejet tidligere 😳 Jeg har nu været sukkerfri i 7 mdr. 💪🏼 Men jeg kæmper lige de sidste 19 dage ✌🏼️ #3weeksout  #dm17  #nevergiveup  #fitfam  #fitness  #fitgirls  #fitnessgirl  #trainhard  #gymlife  #fitstagram  #bodyfitness  #cardio  #dedication  #determination  #girlswithmuscles  #girlswholift  #getfit  #fitstagram  #leangains  #absaremadeinkitchen  #bodytransformation  #flex  #fitfamdk  #muscles  #oneseason  #weigtloss  #athlete  #teamjustfit  #coach_big_t  #bodylab  #odense 
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My love,  My sweetheart My bestie My honeybun  My one and only Sis of life.. I'm so grateful to God for adding another year to your precious life. Make merry! Feliz cumpleanos mi Amor Hermana.! Besossssss! #sisters #hbd #fitgirls #love #family #smile #fitfam @shade_adshas
My love, My sweetheart My bestie My honeybun My one and only Sis of life.. I'm so grateful to God for adding another year to your precious life. Make merry! Feliz cumpleanos mi Amor Hermana.! Besossssss! #sisters  #hbd  #fitgirls  #love  #family  #smile  #fitfam  @shade_adshas
The moment you accept yourself, is the moment you become beautiful. ❤ Vitality ❤ Mind & Body strength. 
#believe #grow #gymtime #life #love  #mind #training #fitfam #vitality  #bodybuilderlifestyle #getstronger #getinshape #fitwoman #fitduchies #fitgirls #goals #inspire #dedication #addicted #beastmode #muscles #shredded #fitnessquotes #quotes #lifestyle  #girlswholift  #instagrambodybuilding #ifbb
MONDAY! 🌟
6pm Pole Flex with the fabulous @tashtanga_yoga 
7pm Pole Fitness (FULLY BOOKED) 
8pm AUGUST BEGINNERS COURSE 1ST SESSION 🌟🌟🌟🌟🌟🌟🌟🌟 #flexibilitytraining #polefitness #fitgirls
MONDAY! 🌟 6pm Pole Flex with the fabulous @tashtanga_yoga 7pm Pole Fitness (FULLY BOOKED) 8pm AUGUST BEGINNERS COURSE 1ST SESSION 🌟🌟🌟🌟🌟🌟🌟🌟 #flexibilitytraining  #polefitness  #fitgirls 
Une grosse séance de pec de bonne heure et à jeun, avant de prendre la garde 🚒🚒 💪💪⛏⛏🏋🏋 #fitadium #fitfam #fitfrenchies #bodybuilding #workout #training #gym #eatclean #goodday #viking #diet #fitgirls #superphysique #teamsp #pompiers #firefighters #mangersain #fitness #fitnessmotivation #reims #teamviking #teamshape #fitnesspark #teamfitviking #chestday #prisedemasse #mymuscle #firehouse #pomplard 
@remi_ragnar 
@mymusclenutrition 
@activitereims 
@fitnessboutique_reims
Une grosse séance de pec de bonne heure et à jeun, avant de prendre la garde 🚒🚒 💪💪⛏⛏🏋🏋 #fitadium  #fitfam  #fitfrenchies  #bodybuilding  #workout  #training  #gym  #eatclean  #goodday  #viking  #diet  #fitgirls  #superphysique  #teamsp  #pompiers  #firefighters  #mangersain  #fitness  #fitnessmotivation  #reims  #teamviking  #teamshape  #fitnesspark  #teamfitviking  #chestday  #prisedemasse  #mymuscle  #firehouse  #pomplard  @remi_ragnar @mymusclenutrition @activitereims @fitnessboutique_reims
Il fatto è che io ho bisogno di te 
ed ho bisogno di te in una maniera che non sono neppure brava a spiegarti,
non so bene perché io senta dentro questo immenso bisogno di te ma so quello che sento 
lo so perché mi consuma e mi rende viva
e sento che ho bisogno di te 
e poi nient'altro.
Proprio adesso che non riesco a sentire
nemmeno il tempo passare
e le giornate sembrano così lunghe e la mia mente viaggia fino a volare a dove sei tu
io sento di avere un innato, indescrivibile e intenso bisogno di cadere tra le tua braccia a notte fonda, quando i mostri mi raggiungono ovunque per quanto io scappi, per quanto io provi a non farmi raggiungere
perché è vero che quando stai male non è importante il posto oppure le persone con cui ti trovi perché tanto con chiunque e in ogni posto conta solo il dolore che hai dentro
ma con te funziona all'inverso
perché se ci sei tu io sto bene in ogni posto
e basta il tuo respiro lento a rallentarmi il cuore, a calmarlo
bastano le tue parole che ogni volta mi fanno perdere proprio quelle che stavo per dire
basta averti vicino per non avere più tanta paura di fallire
e provare davvero ad essere migliore.
Ecco perché adesso ho bisogno di te
perché sono persa, intrappolata dentro me stessa
perché non ho più voglia di rincorrere niente e mi sento parecchio stanca
e tutto quello che vorrei sarebbe sentirti parlare di stronzate mentre mi rassicuri che in fondo le cose brutte passano come passano le piogge estive e tutti i rancori
mentre mi rassicuri che resti
oltre tutti gli abbandoni
tu resti perché è diverso quello che c'è tra noi:
non esiste in nessun posto
non esisterà mai.
Il fatto è che io adesso ho un bisogno estremo di tenerti accanto
perché se no
perché da sola
da sola senza te 
non mi rialzo più.💛 #yogi#yoga#yogastile#yogaeverywher#yogainspiration#instayoga#inspiration#iloveyoga#fitfam#fitspo#fitlife#fitness#fitgirls#flexibility#aloyoga#cali#santamonica#soca#sandiego#malibu#tropical#carribean#lululemon#malibu#meditation#ocean#california#metoday#igers#like4like#courage
Il fatto è che io ho bisogno di te ed ho bisogno di te in una maniera che non sono neppure brava a spiegarti, non so bene perché io senta dentro questo immenso bisogno di te ma so quello che sento lo so perché mi consuma e mi rende viva e sento che ho bisogno di te e poi nient'altro. Proprio adesso che non riesco a sentire nemmeno il tempo passare e le giornate sembrano così lunghe e la mia mente viaggia fino a volare a dove sei tu io sento di avere un innato, indescrivibile e intenso bisogno di cadere tra le tua braccia a notte fonda, quando i mostri mi raggiungono ovunque per quanto io scappi, per quanto io provi a non farmi raggiungere perché è vero che quando stai male non è importante il posto oppure le persone con cui ti trovi perché tanto con chiunque e in ogni posto conta solo il dolore che hai dentro ma con te funziona all'inverso perché se ci sei tu io sto bene in ogni posto e basta il tuo respiro lento a rallentarmi il cuore, a calmarlo bastano le tue parole che ogni volta mi fanno perdere proprio quelle che stavo per dire basta averti vicino per non avere più tanta paura di fallire e provare davvero ad essere migliore. Ecco perché adesso ho bisogno di te perché sono persa, intrappolata dentro me stessa perché non ho più voglia di rincorrere niente e mi sento parecchio stanca e tutto quello che vorrei sarebbe sentirti parlare di stronzate mentre mi rassicuri che in fondo le cose brutte passano come passano le piogge estive e tutti i rancori mentre mi rassicuri che resti oltre tutti gli abbandoni tu resti perché è diverso quello che c'è tra noi: non esiste in nessun posto non esisterà mai. Il fatto è che io adesso ho un bisogno estremo di tenerti accanto perché se no perché da sola da sola senza te non mi rialzo più.💛 #yogi #yoga #yogastile #yogaeverywher #yogainspiration #instayoga #inspiration #iloveyoga #fitfam #fitspo #fitlife #fitness #fitgirls #flexibility #aloyoga #cali #santamonica #soca #sandiego #malibu #tropical #carribean #lululemon #malibu #meditation #ocean #california #metoday #igers #like4like #courage 
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