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Stability Ball Cobra and Superman Combo. Great for strengthening the back and working those stabilizers! #back #stability #exercise #workout #fitness #fitmom #fitchicks #fitforlife #getfit #stayfit #health #healthyliving #healthylifestyle #ballexercises
Partner yoga/workout recommended for best fitness results. Found one for yourself yet? 😆😋 For more motivation, follow us -- @mygymchum
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#mygymchum #fitnessaddict #fitnesspartners #workoutpartner #fit #gym #gymaholic #weightloss #fitnessclub #feelfit #fitmom #exercise #dontgiveup #calories #motivationalquotes #fitforlife #fitnesslove #cardio #instafitness #benefits #instagym #gif #l4l #follow4follow #positive #motivation #strong #workout #fat #yoga
Partner yoga/workout recommended for best fitness results. Found one for yourself yet? 😆😋 For more motivation, follow us -- @mygymchum . . . #mygymchum  #fitnessaddict  #fitnesspartners  #workoutpartner  #fit  #gym  #gymaholic  #weightloss  #fitnessclub  #feelfit  #fitmom  #exercise  #dontgiveup  #calories  #motivationalquotes  #fitforlife  #fitnesslove  #cardio  #instafitness  #benefits  #instagym  #gif  #l4l  #follow4follow  #positive  #motivation  #strong  #workout  #fat  #yoga 
THINGS ARE NEVER QUIT AS SCARY WHEN YOU HAVE A BEST FRIEND.

Everything you do in life, is better when there are two! I was hesitant about coaching when I first started. I was afraid of failing and afraid of doing something alone.
Boy was I wrong!  Since becoming a coach I have thousands of like minded best friends! We chat daily, motivate each other daily, workout daily, and push each other daily. We are a TEAM! WE ARE FAMILY! WE ARE BEST FRIENDS! 
And even if we are miles apart! I know I am never alone!! #bff #team #fitmermaid #fitforlife #positivevibes #quotes #motivation
THINGS ARE NEVER QUIT AS SCARY WHEN YOU HAVE A BEST FRIEND. Everything you do in life, is better when there are two! I was hesitant about coaching when I first started. I was afraid of failing and afraid of doing something alone. Boy was I wrong! Since becoming a coach I have thousands of like minded best friends! We chat daily, motivate each other daily, workout daily, and push each other daily. We are a TEAM! WE ARE FAMILY! WE ARE BEST FRIENDS! And even if we are miles apart! I know I am never alone!! #bff  #team  #fitmermaid  #fitforlife  #positivevibes  #quotes  #motivation 
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"Look, mommy! We're doing what you and daddy always do in the car!" 💕

Most days I wonder if we're doing this parenting thing right...some days I get little signs like this that let me know we're doing alright 😍 
#theyrewatching #littlemimic #blessed #americandream #americanmayhem #americanmayhem2015 #lovemylife #lovemyfamily #livingthedream #fitfam #fitforlife #motivatingothers
In 2016 heb ik mijzelf een aantal doelen gesteld. Een daarvan is dat ik mij weer fitter wilde voelen en na een gespannen periode ook weer wat lekkerder in mijn vel wilde zitten. Ik had zelf nog geen idee hoe ik dat zou gaan aanpakken. Totdat ik er met een vriendin over sprak die zelf ook het Personal Body Plan heeft gevolgd. Ik werd meteen enthousiast en heb mij de volgende dag aangemeld!⠀ ⠀
Nu zijn we 3 maanden verder, en naast het fit voelen, heeft het mij zoveel meer gebracht. Ik voel mij fit, sterk, gezond, en heb meer uithoudingsvermogen, en daarnaast, ben ik ook supertrots op mijn huidige shape! ⠀
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Met mijn Personal Body Coach @beberson klikt het ook erg goed! Ik heb veel van hem geleerd op het gebied van voeding, kan met al mijn vragen bij hem terecht. Prima stok achter de deur! ⠀
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Tot op de dag van vandaag nog geen spijt gehad dat ik hiermee gestart ben. Op naar de volgende 3 maanden, op naar de beste versie van mijzelf! - Jasmin (@untitled1982)⠀
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📲 Wil jij net als Jasmin ook afslanken en in shape komen? Schrijf je dan nu in via de link in bio en start aanstaande maandag met jouw plan. Er is nog maar een beperkt aantal plekken beschikbaar. Kies voor PBP@Gym, waarbij je jouw trainingsprogramma uitvoert in de sportschool, PBP@Home waarbij je anoniem en op je gemak thuis traint of PBP@Park waarbij je lekker in de buitenlucht traint.⠀⠀
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💌 Twijfel je nog en wil je vrijblijvend meer informatie ontvangen over welk plan het beste bij jou past? Stuur dan gerust een berichtje of mail ons op info@personalbodyplan.com ⠀
#personalbodyplan #pbp #debesteversievanjezelf
In 2016 heb ik mijzelf een aantal doelen gesteld. Een daarvan is dat ik mij weer fitter wilde voelen en na een gespannen periode ook weer wat lekkerder in mijn vel wilde zitten. Ik had zelf nog geen idee hoe ik dat zou gaan aanpakken. Totdat ik er met een vriendin over sprak die zelf ook het Personal Body Plan heeft gevolgd. Ik werd meteen enthousiast en heb mij de volgende dag aangemeld!⠀ ⠀ Nu zijn we 3 maanden verder, en naast het fit voelen, heeft het mij zoveel meer gebracht. Ik voel mij fit, sterk, gezond, en heb meer uithoudingsvermogen, en daarnaast, ben ik ook supertrots op mijn huidige shape! ⠀ ⠀ Met mijn Personal Body Coach @beberson klikt het ook erg goed! Ik heb veel van hem geleerd op het gebied van voeding, kan met al mijn vragen bij hem terecht. Prima stok achter de deur! ⠀ ⠀ Tot op de dag van vandaag nog geen spijt gehad dat ik hiermee gestart ben. Op naar de volgende 3 maanden, op naar de beste versie van mijzelf! - Jasmin (@untitled1982)⠀ ⠀ 📲 Wil jij net als Jasmin ook afslanken en in shape komen? Schrijf je dan nu in via de link in bio en start aanstaande maandag met jouw plan. Er is nog maar een beperkt aantal plekken beschikbaar. Kies voor PBP@Gym, waarbij je jouw trainingsprogramma uitvoert in de sportschool, PBP@Home waarbij je anoniem en op je gemak thuis traint of PBP@Park waarbij je lekker in de buitenlucht traint.⠀⠀ ⠀⠀⠀⠀⠀⠀ 💌 Twijfel je nog en wil je vrijblijvend meer informatie ontvangen over welk plan het beste bij jou past? Stuur dan gerust een berichtje of mail ons op info@personalbodyplan.com ⠀ #personalbodyplan  #pbp  #debesteversievanjezelf 
Breakfast this morning was so good! Toast with PB 🍞🥜, banana 🍌, honey and an iced coffee ☕️!!
Breakfast this morning was so good! Toast with PB 🍞🥜, banana 🍌, honey and an iced coffee ☕️!!
My client Laurie is inspiring.

Over our time together she's dropped *60 pounds* and added tone and shape all over her body. Not only this -- and I won't get into specifics -- she did it through a very challenging time personally. She used this positive change, both physical and mental, to get her through.

Without question, one of the most dedicated clients I've ever worked with, starting in-person back home before becoming one of my first online clients after the move.

In all honesty, we can't actually be sure what weight she was in the first picture; it was dug out of the past. Laurie started with me before I started tracking this stuff with all clients.

All we know is post-40 she's in the best shape of her life. Truly impressive, Laurie. Very proud of you.
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#onlinepersonaltrainer #torontopersonaltrainer #instagood #instafitness #fitfam #follow #f4f #fitsporation #fitness #fatloss  #iifym #fitnesscoach #progresspictures #fitnessmotivation #fitfam  #fitness #weightlossmotivation #workoutmotivation #fitspo #bodytransformation  #ifitfitsyourmacros #fatlosscoach #weightlosscoach
My client Laurie is inspiring. Over our time together she's dropped *60 pounds* and added tone and shape all over her body. Not only this -- and I won't get into specifics -- she did it through a very challenging time personally. She used this positive change, both physical and mental, to get her through. Without question, one of the most dedicated clients I've ever worked with, starting in-person back home before becoming one of my first online clients after the move. In all honesty, we can't actually be sure what weight she was in the first picture; it was dug out of the past. Laurie started with me before I started tracking this stuff with all clients. All we know is post-40 she's in the best shape of her life. Truly impressive, Laurie. Very proud of you. . . . #onlinepersonaltrainer  #torontopersonaltrainer  #instagood  #instafitness  #fitfam  #follow  #f4f  #fitsporation  #fitness  #fatloss  #iifym  #fitnesscoach  #progresspictures  #fitnessmotivation  #fitfam  #fitness  #weightlossmotivation  #workoutmotivation  #fitspo  #bodytransformation  #ifitfitsyourmacros  #fatlosscoach  #weightlosscoach 
This. Always, this.
This. Always, this.
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Smashing those legs & calves today! 💪 Awesome to be back at it 🏋 Love it!! 💛
#workout #hardwork #calves #calvesworkout #fitness #fit #gains #fitforlife #fitnessmotivation #strongwomen #fitgirl #instafit #excercise #toned #gymbunny #photoshare #photography #motivation #fitnessmodel #bodybuilding #legs
Progress is progress, no matter what!!! Have an awesome day!!!
Progress is progress, no matter what!!! Have an awesome day!!!
🍴SABOR DO DIA🍴  Quiche integral de Alho Poró, arroz integral com brócolis e SALADA ORGÂNICA.
🍴SABOR DO DIA🍴 Quiche integral de Alho Poró, arroz integral com brócolis e SALADA ORGÂNICA.
Cookies and cream today! Yum! 😋 Seriously love that it only takes me a minute to make my shakes in the morning. I'm one of those people who used to skip breakfast almost everyday bc I was never hungry. Now I look forward to drinking my shakes! Mainly bc I don't have to cook.. 😂🙌🏼 #herbalife #herbalifestyle #herbaliferesults #herbalifenutrition #igfitness #instafit #fit #fitspo #fitfam #fitmom #fitgirls #fitness #fitforlife #fitnessmotivation  #fitgirl #fitchick #fitnessinspiration #fitnessjourney #fitlife #fitfood #workout #workoutmotivation #workingonme #noexcuses #nevergiveup #momlife #goals
Cookies and cream today! Yum! 😋 Seriously love that it only takes me a minute to make my shakes in the morning. I'm one of those people who used to skip breakfast almost everyday bc I was never hungry. Now I look forward to drinking my shakes! Mainly bc I don't have to cook.. 😂🙌🏼 #herbalife  #herbalifestyle  #herbaliferesults  #herbalifenutrition  #igfitness  #instafit  #fit  #fitspo  #fitfam  #fitmom  #fitgirls  #fitness  #fitforlife  #fitnessmotivation  #fitgirl  #fitchick  #fitnessinspiration  #fitnessjourney  #fitlife  #fitfood  #workout  #workoutmotivation  #workingonme  #noexcuses  #nevergiveup  #momlife  #goals 
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Getting a quick nap in, only 2 days in to the summer hols and I'm knackered! 😴 need some energy for a bit of #liss later #tiredmummy #summerholidays #fitmum #fitat40 #fitforlife #fitnessjourney #bbg
Primeira refeição do dia! 🍝
🍴bifinho 🐄, brócolis, cenoura e tomate🍅
Se é comida, não tem erro!
Primeira refeição do dia! 🍝 🍴bifinho 🐄, brócolis, cenoura e tomate🍅 Se é comida, não tem erro!
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Arms & abs day is hard, but so worth it! As the Titan Mike O'Hearn puts it, "you don't have to be motivated if you've got passion." I've definitely gained a passion for working out, specifically working hard and pushing weight. Ready to crush week 7! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #90daybbt  @rudymawer @mikeohearn #fitlife #progress #fitgirls_inspire #gains #fitfam #fitspo #fitnessmotivation #fitnessfreak #fitgirl #beast #beastmode #fitspiration #healthybody #healthymind #passion #workout #armday💪 #abday #fitness #fitnessmodel #fitchick #fitnessjourney #fitbody #healthandfitness #igfitness #fitforlife
Arms & abs day is hard, but so worth it! As the Titan Mike O'Hearn puts it, "you don't have to be motivated if you've got passion." I've definitely gained a passion for working out, specifically working hard and pushing weight. Ready to crush week 7! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #90daybbt  @rudymawer @mikeohearn #fitlife  #progress  #fitgirls_inspire  #gains  #fitfam  #fitspo  #fitnessmotivation  #fitnessfreak  #fitgirl  #beast  #beastmode  #fitspiration  #healthybody  #healthymind  #passion  #workout  #armday 💪 #abday  #fitness  #fitnessmodel  #fitchick  #fitnessjourney  #fitbody  #healthandfitness  #igfitness  #fitforlife 
Breakfast!
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Everyday is different for me, but when I check in with my body and ask it what it feels like eating,  I'm able to feed it when and what it needs. I don't follow any rules for my food timing because if I'm not hungry why would I force myself to eat? I know that's not a popular way to think in the weight lifting world but it works for me and my goals. Learn what works for your body!
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Today is a protein smoothie bowl.
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•Serving of protein
•Half an avocado
•Serving of collagen hydrolysate (#greatlakesgelatin  is good for skin, hair, nails, muscles, ligaments, cartilage)
•BCAA's (I buy the straight up stuff so I try and hide it in smoothies when I can, otherwise it tastes pretty nast.)
•Coconut oil
•Blueberries
•Chia •top with shredded coconut and pecans
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#keto #ketoliving #fat #fitforlife #wholefoodlife #collagen
Breakfast! . Everyday is different for me, but when I check in with my body and ask it what it feels like eating, I'm able to feed it when and what it needs. I don't follow any rules for my food timing because if I'm not hungry why would I force myself to eat? I know that's not a popular way to think in the weight lifting world but it works for me and my goals. Learn what works for your body! . Today is a protein smoothie bowl. . •Serving of protein •Half an avocado •Serving of collagen hydrolysate (#greatlakesgelatin  is good for skin, hair, nails, muscles, ligaments, cartilage) •BCAA's (I buy the straight up stuff so I try and hide it in smoothies when I can, otherwise it tastes pretty nast.) •Coconut oil •Blueberries •Chia •top with shredded coconut and pecans . . #keto  #ketoliving  #fat  #fitforlife  #wholefoodlife  #collagen 
Life Is A Balance of Holding On And Letting Go - RUMI

Sometimes it is only a subtle move in either direction... we need heart discernment for being able to keep the balance - wish everybody a happy balanced day😀🍀✨☀️🌳✨❤️🙏
#balance #balancedlifestyle #happyme #happyday #movement #treesareawesome #feelingawesome #awesome #fitnesslifestyle #freemovement #moveeveryday #freespirit #hanging #fitforlife #nature #summer #mothernature #rumi #inspiration #inspirationalquotes #instagood #instamood #quotesoftheday #happiness #wannhastdudasletztemalwaszumerstenmalgemacht
Life Is A Balance of Holding On And Letting Go - RUMI Sometimes it is only a subtle move in either direction... we need heart discernment for being able to keep the balance - wish everybody a happy balanced day😀🍀✨☀️🌳✨❤️🙏 #balance  #balancedlifestyle  #happyme  #happyday  #movement  #treesareawesome  #feelingawesome  #awesome  #fitnesslifestyle  #freemovement  #moveeveryday  #freespirit  #hanging  #fitforlife  #nature  #summer  #mothernature  #rumi  #inspiration  #inspirationalquotes  #instagood  #instamood  #quotesoftheday  #happiness  #wannhastdudasletztemalwaszumerstenmalgemacht 
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I felt like a kid in a candy store! I got to try some new things today! I have been eyeing these atlas stones:) #185lbs Not bad for my first time! #strongwoman #trynewthings #atlasstones #mombod #mombody #fitnessmodel #fitmom #fitisthenewskinny #fitissexy #fitisthenewsexy #bodybuilding #runnermom #healthymom #momwholiftsheavy  #gymlife #fitforlife #foreveryoung #questnutrition #womanathlete #momathlete #bebadass #bodytrac #fitmom #healthyliving #strength @tallahasseestrengthclub
I felt like a kid in a candy store! I got to try some new things today! I have been eyeing these atlas stones:) #185lbs  Not bad for my first time! #strongwoman  #trynewthings  #atlasstones  #mombod  #mombody  #fitnessmodel  #fitmom  #fitisthenewskinny  #fitissexy  #fitisthenewsexy  #bodybuilding  #runnermom  #healthymom  #momwholiftsheavy  #gymlife  #fitforlife  #foreveryoung  #questnutrition  #womanathlete  #momathlete  #bebadass  #bodytrac  #fitmom  #healthyliving  #strength  @tallahasseestrengthclub
Never #fear competition, let the #competition fear you. Always #believe in yourself and look over competition. 🐎
#PositiveAir only zone ⚠️
#fit 
#fitness 
#fitnessaddict 
#fitlife
#fitforlife 
#horsepower 
#shoulders 
#collar 
#traps
#back 
#upperback 
#upperbody 
#flex 
#ndlifestyle 
#tuesday 
#tuesdayevening 
#tuesdayvibes 
#tuesdaymood 
#tuesdayfeels 
#asthetics 
#asthetic 
#calisthenics 
#candid
Progress no matter how small is still progress... Every little improvement counts. #weights #upperbodyworkout #loveit #london #behealthy #underarmour #tattoos #peacock #gymlife #gymtattoos #fitnessfirst #fitforlife
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Boxing is the ultimate stress buster. Put some gloves on and take it out on the bag 🥊🥊🥊
Boxing is the ultimate stress buster. Put some gloves on and take it out on the bag 🥊🥊🥊
The only thing standing in your way is you. It's all about that mindset shift. It's not going to be easy, but if you build that mind to never give up then you can do anything.
The only thing standing in your way is you. It's all about that mindset shift. It's not going to be easy, but if you build that mind to never give up then you can do anything.
Hyperlapse video of a group session. Come get your sweat on!
Hyperlapse video of a group session. Come get your sweat on!
Ayağa kalkmak için güneşin doğmasını beklemeyin. karanlıkta bile yürüyebilin ki diğerlerinden farkınız olsun.
#fit #fitboys #fitgirls #fitwomen  #fitmen #fitnessgirls #fitmodels #fitness #legend #fitnessbody #fitnessjourney #fitnesstime #fitfam #fitlife #fitforlife #fitnessmodel #fitnessphysique #fitnesslove #gym #muscle #strong #energy #fitnesstime #body #sixpack #fitnessmotivation #squat #bodybuilding #workout
A melhor forma de prever o futuro é a forma como você investe na sua saúde no presente. 
Não limite os seus desafios, desafie os seus limites!
Adriana está dando o seu melhor nos treinos, superando seus limites e você, vai ficar de fora? 
Vem pra família PHYSICAL que o resultado vem! 😊✌️ #treino #treinamento #workout #spinning #rpm #fitness #fitnessaddict #fitforlife #physique #physical #nopainnogain #fikagrandeporra #hardcoreladies #bomdia #goodmorning #wellness #qualidadedevida #healthy #malhação #bike #top #like4like #lifestyle #likes #brasil #academia #gym #barrinha #physicalcenter #teamphysical
A melhor forma de prever o futuro é a forma como você investe na sua saúde no presente. Não limite os seus desafios, desafie os seus limites! Adriana está dando o seu melhor nos treinos, superando seus limites e você, vai ficar de fora? Vem pra família PHYSICAL que o resultado vem! 😊✌️ #treino  #treinamento  #workout  #spinning  #rpm  #fitness  #fitnessaddict  #fitforlife  #physique  #physical  #nopainnogain  #fikagrandeporra  #hardcoreladies  #bomdia  #goodmorning  #wellness  #qualidadedevida  #healthy  #malhação  #bike  #top  #like4like  #lifestyle  #likes  #brasil  #academia  #gym  #barrinha  #physicalcenter  #teamphysical 
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Last Sunday 34 beautiful souls joined @wonderlandsam and I for our second #SheConnectsIRL event! This time it was at my ride or die @basecampsm. We did a 45 min blitz workout followed by a very special connect session where we got to know each other on a deeper level. Our events are not only focused on freebie workouts and goodie bags, but on creating connections that will last outside of the event. Basecamp gave us all 30 days free unlimited classes, so we've all become workout buddies for the next month!
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If you weren't able to make it this time be on the lookout for the next invite through my Instagram, or dm me if you want to be on my email list. 🍓
Sponsor shoutouts: @nokaorganics not only sponsored with their superfoods, but also joined in for the #hiit workout. @sweetgreen had our priorities in mind with a $15 gift certificate, and @pixsweet surprised us by showing up with heart shaped juice pops for everyone!
Last Sunday 34 beautiful souls joined @wonderlandsam and I for our second #SheConnectsIRL  event! This time it was at my ride or die @basecampsm. We did a 45 min blitz workout followed by a very special connect session where we got to know each other on a deeper level. Our events are not only focused on freebie workouts and goodie bags, but on creating connections that will last outside of the event. Basecamp gave us all 30 days free unlimited classes, so we've all become workout buddies for the next month! 💕 If you weren't able to make it this time be on the lookout for the next invite through my Instagram, or dm me if you want to be on my email list. 🍓 Sponsor shoutouts: @nokaorganics not only sponsored with their superfoods, but also joined in for the #hiit  workout. @sweetgreen had our priorities in mind with a $15 gift certificate, and @pixsweet surprised us by showing up with heart shaped juice pops for everyone!
In wenigen Tagen sind die Sommertemperaturen zurück ☀️ mit unserem Sommerpaket seit ihr auch in der warmen Jahreszeit top in Form 💪🏼 #summer #bikinibody #sales #promotion #nopainnogain #summer2017 #running #fitforlife #fitfamaustria #fitnessmotivation #fitness #healthyfood #healthylifestyle #healthybreakfast #wheyprotein #stronger #startintheday #supplements #supplement #muscle #whey #protein #fitfam #fit #tastefine #foodporn #cleanfood #cleaneating #eatclean - ONLINE #availablenow
In wenigen Tagen sind die Sommertemperaturen zurück ☀️ mit unserem Sommerpaket seit ihr auch in der warmen Jahreszeit top in Form 💪🏼 #summer  #bikinibody  #sales  #promotion  #nopainnogain  #summer2017  #running  #fitforlife  #fitfamaustria  #fitnessmotivation  #fitness  #healthyfood  #healthylifestyle  #healthybreakfast  #wheyprotein  #stronger  #startintheday  #supplements  #supplement  #muscle  #whey  #protein  #fitfam  #fit  #tastefine  #foodporn  #cleanfood  #cleaneating  #eatclean  - ONLINE #availablenow 
Follow us for daily motivation here @fitness_guru4all
Follow us for daily motivation here @fitness_guru4all
Gotta put this leg work in.
Gotta put this leg work in.
Excuse the serious need for a pedicure 💅💅(which I'll never get but will probably just repaint my toes again here soon 😁) It's not much but its nice being in the wonderland of being UNDER 200 lbs!! :) About 205 is the highest I've reached, but for the past THREE. YEARS. I've been stuck on that plateau between 190-200. Id get motivated to lose weight, work out, eat protein and salads and drink gallons of water, and then two weeks later I'd get up because I was starving and really just wanted froyo or Chinese food or something. And would lose ALL my motivation and little success I had. 
Well this ⬇️ 2 lbs is just  the beginning baby. And this is ALSO the only time this week I'm weighing myself. DO NOT BECOME OBSESSED WITH THE SCALE! it led to some very unhealthy habits for me before and you are so much more than the number on that scale or the number size of your pants. 
#bodypositive #weightloss #weightlossgoals #weightlossmotivation #weighlossjourney #scale #morethananumber #progress #weightlossprogress #onestepatatime #onepoundatatime #fitness #fitlife #fitforlife #fitnessmotivation #fitnessgoals #goals
Excuse the serious need for a pedicure 💅💅(which I'll never get but will probably just repaint my toes again here soon 😁) It's not much but its nice being in the wonderland of being UNDER 200 lbs!! :) About 205 is the highest I've reached, but for the past THREE. YEARS. I've been stuck on that plateau between 190-200. Id get motivated to lose weight, work out, eat protein and salads and drink gallons of water, and then two weeks later I'd get up because I was starving and really just wanted froyo or Chinese food or something. And would lose ALL my motivation and little success I had. Well this ⬇️ 2 lbs is just the beginning baby. And this is ALSO the only time this week I'm weighing myself. DO NOT BECOME OBSESSED WITH THE SCALE! it led to some very unhealthy habits for me before and you are so much more than the number on that scale or the number size of your pants. #bodypositive  #weightloss  #weightlossgoals  #weightlossmotivation  #weighlossjourney  #scale  #morethananumber  #progress  #weightlossprogress  #onestepatatime  #onepoundatatime  #fitness  #fitlife  #fitforlife  #fitnessmotivation  #fitnessgoals  #goals 
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This picture was taken 6 months ago.. Now, I'm stronger and 2 size down😁 and have more muscles 💪💪😁😁.. #progress #progressive #progresspic #fitselfie #workout #fitnessgoals #fitjourney #myjourney #getaway #traveling #pasirberbisik #bromo #fitday #fit #stayfit #fitforlife #getfit
Unbelievable hike through #tentrocks on our trip to New Mexico. This is honestly one of the biggest reasons I try to keep on top of fitness; to see amazing places like this. So that your body can take you up a fucking mountain or through rocky caverns and experience this amazing world. Thank you @t91x_fit for surprising me with this hike 🌵☺️
Unbelievable hike through #tentrocks  on our trip to New Mexico. This is honestly one of the biggest reasons I try to keep on top of fitness; to see amazing places like this. So that your body can take you up a fucking mountain or through rocky caverns and experience this amazing world. Thank you @t91x_fit for surprising me with this hike 🌵☺️
Shakshuka. A Jewish family dinner - totally tasty, simpel, fast and cheap with couscous.
Today I have rest day because it rains and rains and.......my bike also rest day.
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#summer #rain  #eatclean #cleaneating #food #yummy #tasty #igers #followme #healthy #healthyfood #fitness #strong #fitforlife #fitfam #foodpic #instapic #active #trainhard #bikefit #soulfood #homemade #selfmade
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Congrats to Chantel!!! You did awesome job on the 21 DayDetox and hard work pays off, so we are welcoming you as our AFF!!!! Congrats on your 6 months membership with us!!! 💦💯🔥💪🏼🍑#thecamp #thecamptcventura #thecampmovement #thecamptransformationcenter #changinglives #fitness #body #hardcore #motivation #fitfam #aff #ftdi #bodygoals #fitforlife #gethealthy #nopainnogain #inspire #exercise #wellness #gains #workforit #fitnessresults #venturacounty #gymlife #consistencyiskey #hardworkpaysoff
Congrats to Chantel!!! You did awesome job on the 21 DayDetox and hard work pays off, so we are welcoming you as our AFF!!!! Congrats on your 6 months membership with us!!! 💦💯🔥💪🏼🍑#thecamp  #thecamptcventura  #thecampmovement  #thecamptransformationcenter  #changinglives  #fitness  #body  #hardcore  #motivation  #fitfam  #aff  #ftdi  #bodygoals  #fitforlife  #gethealthy  #nopainnogain  #inspire  #exercise  #wellness  #gains  #workforit  #fitnessresults  #venturacounty  #gymlife  #consistencyiskey  #hardworkpaysoff 
Let's talk about hydration, people! Water is ridiculously underrated and everyone needs to know it's endless benefits that help you grow both physically💪 and mentally🤓
1. Eliminates toxins
2. Wakes up your brain in the morning and rehydrates it
3. Stimulates your digestive system
4. Boosts your metabolism
5. Powers up your mental creativity by 30-40%
6. Prevents premature aging in your organs
7. Increases production of blood and muscle cells
8. Reduces fatigue and increases enzyme activity in the body
9. Lubricates joints and cartilage in your body
10. Hydrates your skin 🙌So....DRINK YOUR EFFING WATER💦💧 Its good for you🙌
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#fitnessmotivation #fit #hydrate #fitfashion #run #dreambig #fitfam #gymlife #furtherfasterforever #getfit #fitfam #running #healthy #healthylifestyle #lifestyle #squat #gymmotivation #gymgoals #fitnessjourney #everythingcounts #workoutmotivation #healthyfamily #fitkids #fitmom #fitdad #fitforlife #shirtdesign #learning #doing #goals
Let's talk about hydration, people! Water is ridiculously underrated and everyone needs to know it's endless benefits that help you grow both physically💪 and mentally🤓 1. Eliminates toxins 2. Wakes up your brain in the morning and rehydrates it 3. Stimulates your digestive system 4. Boosts your metabolism 5. Powers up your mental creativity by 30-40% 6. Prevents premature aging in your organs 7. Increases production of blood and muscle cells 8. Reduces fatigue and increases enzyme activity in the body 9. Lubricates joints and cartilage in your body 10. Hydrates your skin 🙌So....DRINK YOUR EFFING WATER💦💧 Its good for you🙌 . . . . . . . . . . #fitnessmotivation  #fit  #hydrate  #fitfashion  #run  #dreambig  #fitfam  #gymlife  #furtherfasterforever  #getfit  #fitfam  #running  #healthy  #healthylifestyle  #lifestyle  #squat  #gymmotivation  #gymgoals  #fitnessjourney  #everythingcounts  #workoutmotivation  #healthyfamily  #fitkids  #fitmom  #fitdad  #fitforlife  #shirtdesign  #learning  #doing  #goals 
Už nám dozrávají první hokkaidoooo 😘 👍👪 #https://www.facebook.com/my3vtom/posts/912561345549178my3vtom #czechmama #polevka #dyne #fitfood #fitforlife #czechblogger #dynovapolevka
Um passo de cada vez.
Uma conquista, a comemoração.
Uma mudança, a evolução.
A consistência, o resultado.
A persistência, ânimo.
A vida? Gratidão. 
Bom dia terça! 🌻🌞
Um passo de cada vez. Uma conquista, a comemoração. Uma mudança, a evolução. A consistência, o resultado. A persistência, ânimo. A vida? Gratidão. Bom dia terça! 🌻🌞
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My happy face after running 3.64 miles after two days of constant rain. 
#runningman  #running  #stayfit💪  #staymotivated  #runner #running #run #fitness #fitnessmotivation  #fitnessgoals2017  #fitforlife  #fitnessgoals #runners #sweatybear  #daddybear
January 2016 -> July 2017 #transformationtuesday ⠀⠀⠀⠀⠀⠀
ANYTHING is possible if you just put in the work! 💪🏻
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I honestly can't even believe the girl on the right is me.
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This transformation has not only been physical, but mental as well. My self-confidence, belief in myself, and mental strength have grown so SO much! ⠀⠀⠀⠀⠀⠀
It just goes to show what small positive changes to your lifestyle can do!
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I'd love to show you how it's done!
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If you need help getting started on living a healthier lifestyle send me a message or comment below! ✌🏻💗
January 2016 -> July 2017 #transformationtuesday  ⠀⠀⠀⠀⠀⠀ ANYTHING is possible if you just put in the work! 💪🏻 ⠀⠀⠀⠀⠀⠀ I honestly can't even believe the girl on the right is me. ⠀⠀⠀⠀⠀⠀ This transformation has not only been physical, but mental as well. My self-confidence, belief in myself, and mental strength have grown so SO much! ⠀⠀⠀⠀⠀⠀ It just goes to show what small positive changes to your lifestyle can do! ⠀⠀⠀⠀⠀⠀ I'd love to show you how it's done! ⠀⠀⠀⠀⠀⠀ If you need help getting started on living a healthier lifestyle send me a message or comment below! ✌🏻💗
First Lady of @fitandsaved grinds hard in and out of the gym. Her work ethic is impeccable and shekeeps the family and business on point. Love you Araceli ❤️. #fitandsaved #entrepreneur #fitnessapparrel  #gymlife #blessed #saved #god1st #wechoosejesus #npc #health #nutrition #christianmindset  #longbeach #visionary #costamesa #fitoverforty #gymswag #fitforlife #fitness #picoftheday #fitfashion #followus  #fitnessmotivation #bootcamps #fitnesstrainer #contestprep #coach #selfmadetrainingfacility
First Lady of @fitandsaved grinds hard in and out of the gym. Her work ethic is impeccable and shekeeps the family and business on point. Love you Araceli ❤️. #fitandsaved  #entrepreneur  #fitnessapparrel  #gymlife  #blessed  #saved  #god1st  #wechoosejesus  #npc  #health  #nutrition  #christianmindset  #longbeach  #visionary  #costamesa  #fitoverforty  #gymswag  #fitforlife  #fitness  #picoftheday  #fitfashion  #followus  #fitnessmotivation  #bootcamps  #fitnesstrainer  #contestprep  #coach  #selfmadetrainingfacility 
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You know what makes rainy days that feel like fall in July better when you're not feeling so great, completely exhausted and had to be at the Dr. by 7, pancakes 🥞 cuz 🥞always make feel better. 
These zucchini pumpkin Oat protein pancakes are truly delish, easy to make and macro friendly (if you count macros)

Macros: 25C/2F/22P 📍75G Zucchini (chopped)
📍25G Old fashioned oats 📍50G Pumpkin purée (just plain 🎃)
📍50G Egg whites
📍15G @questnutrition Vanilla Milkshake protein powder
📍1/2 tsp baking powder 📍1/8th tsp baking soda 📍2-3 drops Stevia or sweetener of choice (optional)
📍1/8th tsp vanilla extract (optional)
📍1/8th tsp Almond extract (optional)
📍1/4 tsp Maple 🍁 Extract (optional)
📍 Unsweetened cashew Milk for pancake consistency I used about 2 tbsp

Put everything into food processor and blend away

Cook on griddle or in pan over medium heat  and you're done ✅🥞 #proteinpancakes #healthypancakes #homemadepancakes #healthycomfortfood #fuelyourbody #strongandfit #fit #fitlifestyle #healthy #health #healthymindhealthybody #balancedlifestyle #healthfirst #fitforlife #macrosandmicros #flexibledieting #iifym #carbsaremyfriend #tbfb #teambestfitbody#intuitiveeating #iifymtointuitiveeating #ivfjourney #holyheadache
You know what makes rainy days that feel like fall in July better when you're not feeling so great, completely exhausted and had to be at the Dr. by 7, pancakes 🥞 cuz 🥞always make feel better. These zucchini pumpkin Oat protein pancakes are truly delish, easy to make and macro friendly (if you count macros) Macros: 25C/2F/22P 📍75G Zucchini (chopped) 📍25G Old fashioned oats 📍50G Pumpkin purée (just plain 🎃) 📍50G Egg whites 📍15G @questnutrition Vanilla Milkshake protein powder 📍1/2 tsp baking powder 📍1/8th tsp baking soda 📍2-3 drops Stevia or sweetener of choice (optional) 📍1/8th tsp vanilla extract (optional) 📍1/8th tsp Almond extract (optional) 📍1/4 tsp Maple 🍁 Extract (optional) 📍 Unsweetened cashew Milk for pancake consistency I used about 2 tbsp Put everything into food processor and blend away Cook on griddle or in pan over medium heat and you're done ✅🥞 #proteinpancakes  #healthypancakes  #homemadepancakes  #healthycomfortfood  #fuelyourbody  #strongandfit  #fit  #fitlifestyle  #healthy  #health  #healthymindhealthybody  #balancedlifestyle  #healthfirst  #fitforlife  #macrosandmicros  #flexibledieting  #iifym  #carbsaremyfriend  #tbfb  #teambestfitbody #intuitiveeating  #iifymtointuitiveeating  #ivfjourney  #holyheadache 
"Mami lass uns bitte wieder Workout machen !" 😂👌🏻 #workout #workoutathome #jillianmichaels #withmygirl #fitness #fitforlife #fun
ถ้าจะเล่นกับไฟ ต้องมั่นใจว่าสิ่งที่ ไหม้ ไม่ใช่ตัวเรา #fitforlife #mensfitnessth #fitness #fitnessmotivation #menstyle #mensfashion #nike #addidas #selfie #gym #gymtime
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Glow Getter: One Who Strives to Achieve All Her Glows...
📸@visionaryconcept305
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#glowup #goaldiggers #practice #miamibeach #yogini #fitforlife #meditation #mentalgains #fitmomsmotivate #seattlemoms
Yo'p la familia ! 🤓
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C'est partis pour mon tout dernier jour à New-York. Ce soir direction l'aéroport petite pause de quelques jours puis départ à nouveau direction Bisscarosse ! ✈️
J'ai passé une semaine juste inoubliable, j'ai pu réaliser énormément de sublime photo ! Ce moment restera à jamais gravé dans ma mémoire ! 💭
Un petit peu déçu de rentrer si vite, que le temps passe vite dans ce genre de situation, mais bon peut être y revenir une seconde fois ? 🤔
En tout cas j'ai pu y faire de super achats, je rentre la valise pleine à craquer ! 🛍
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Bonne fin de journée à tous ! 💪🏼🔱🌊
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#fitness #fitboy #frenchfit #fit #fitfrenchies #fitnessmotivation #fitfam #fitforlife #fitbody #fitnessaddict #fitnessgoals #instafitness #instagood #instalike #picoftheday #nopainnogain #newyork #states #adidas #shoes #adidasshoes #AARMY #AARMYChallenge #DDZ #Kurnaz #TeamNass #team_AM #l4l #f4f
Yo'p la familia ! 🤓 _________________________________ C'est partis pour mon tout dernier jour à New-York. Ce soir direction l'aéroport petite pause de quelques jours puis départ à nouveau direction Bisscarosse ! ✈️ J'ai passé une semaine juste inoubliable, j'ai pu réaliser énormément de sublime photo ! Ce moment restera à jamais gravé dans ma mémoire ! 💭 Un petit peu déçu de rentrer si vite, que le temps passe vite dans ce genre de situation, mais bon peut être y revenir une seconde fois ? 🤔 En tout cas j'ai pu y faire de super achats, je rentre la valise pleine à craquer ! 🛍 _________________________________ Bonne fin de journée à tous ! 💪🏼🔱🌊 _________________________________ #fitness  #fitboy  #frenchfit  #fit  #fitfrenchies  #fitnessmotivation  #fitfam  #fitforlife  #fitbody  #fitnessaddict  #fitnessgoals  #instafitness  #instagood  #instalike  #picoftheday  #nopainnogain  #newyork  #states  #adidas  #shoes  #adidasshoes  #AARMY  #AARMYChallenge  #DDZ  #Kurnaz  #TeamNass  #team_AM  #l4l  #f4f 
(New Arrival) 
Ready Stock
UA Performance 
Material : Polyester
Code : N7
____________________________

Measurement in cm

M : PTP 47-48 , Length 71-72
L : PTP 49-50 , Length 72-73
XL : PTP 51-52, Length 74-75
XXL : PTP 57-58, Length 75-76
XXXL : PTP 58-59, Length 77-78
___________________________

Price : 
SM : 1 for RM50 include postage 
SS : 1 for RM55 include postage

Nak harga lagi murah dan mampu milik? Dm admin cepat, kita runding luuuu 😆

Whatsapp : 0193266204

#underarmourmy #underarmourmurah #bazaarpaknil #fitness #bazaaronline #utmskudai #gym #gymshark #utmawesome #apparel #fitforlife #bodybuilding #fitmalaysia
(New Arrival) Ready Stock UA Performance Material : Polyester Code : N7 ____________________________ Measurement in cm M : PTP 47-48 , Length 71-72 L : PTP 49-50 , Length 72-73 XL : PTP 51-52, Length 74-75 XXL : PTP 57-58, Length 75-76 XXXL : PTP 58-59, Length 77-78 ___________________________ Price : SM : 1 for RM50 include postage SS : 1 for RM55 include postage Nak harga lagi murah dan mampu milik? Dm admin cepat, kita runding luuuu 😆 Whatsapp : 0193266204 #underarmourmy  #underarmourmurah  #bazaarpaknil  #fitness  #bazaaronline  #utmskudai  #gym  #gymshark  #utmawesome  #apparel  #fitforlife  #bodybuilding  #fitmalaysia 
In honor of #transformationtuesday here's my own #transformation and #comparison . On the left is me from my first #competition #coupeespoir  in nov 2016. On the right is my third #contest #provincialchampionships in June 2017. #hardworkpaysoff and I did it entirely #vegan . A huge thanks to my coach @samshorkey and to my suit designer @bella_bikinisuits . Next up is #nationals in 2018. 
#bodybuilding #veganandproud #plantbased #plantbasedathlete #veganathlete #bikini #bikinicompetitor #progress #fitforlife #fitspo #fitfam #apq #organictransformation #fit #gymgirl #girlswholift #strong #progresspic
In honor of #transformationtuesday  here's my own #transformation  and #comparison  . On the left is me from my first #competition  #coupeespoir  in nov 2016. On the right is my third #contest  #provincialchampionships  in June 2017. #hardworkpaysoff  and I did it entirely #vegan  . A huge thanks to my coach @samshorkey and to my suit designer @bella_bikinisuits . Next up is #nationals  in 2018. #bodybuilding  #veganandproud  #plantbased  #plantbasedathlete  #veganathlete  #bikini  #bikinicompetitor  #progress  #fitforlife  #fitspo  #fitfam  #apq  #organictransformation  #fit  #gymgirl  #girlswholift  #strong  #progresspic