We conquered a 22 minute workout as a family today. 🤗My son joined in with us and even nailed some of the moves with his booty up, it was the cutest ever. ❤️ He kept on cheering us on saying "good job daddy & mommy." Man oh man does it feel amazing 🤗 #fitfamily#healthyhabits#defytheodds#workout
Oooh weee blinded by the light! That stomach! Lol. And of alllll the things to catch some rays, it was NOT my stomach. It's still just as pasty :/ .......
In the past I would've seen this pic, 1st thing i wouldve noticed was my stomach, deleted it because I didn't like my abs (or lack thereof). THIS time...I see my smile 1st. That real AF smile. Someone enjoying their family, the beach, the sun, the free life. <--THAT'S what matters. .... Do you feel trapped by yourself too? Not living free? Girl...I get it! I do. And it sucks! But the good thing is there's a way out. You can be happy. You can wear whatever the hell you want and be healthy and working on YOU. And we can work it out together. I'm here for you. 👊📲 .....
And that woman in the mirror?...she is too.
#Bodybuilding is always being under construction -- Always getting healthier, stronger and happier. Move one of these core principles out of place and you are back where you started. It's important to remember that it's not about how you compare to others or what physique others have, it is all about who you are, and what you are building and how it's going to do some good for you and folks around you. Never forget, you came to this gym to be better and happier. Smile and enjoy the privilege of having extra time and resources to dedicate to your fitness goals. You are one of the lucky ones. Say hi to the gym regular next to you, ask them how their workout is going. Be nice to each other. We are all we have, each other is the only solace this world offers. #noothers#onelife#bodybuilding#fitness#gym#workout#fitfamily#goals#fitgoals#fitfam#fitfamhouston#fitfamtexas#houston#texas#construction#kirby#upperkirby#riveroaks
Omg...😨 The HORROR!!! #fitfamily have you guys #read this #artical Omg Rest In Peace Mama...😢 Damn she was trying to live a good healthy life & died of a rare disease that wouldn't let her breakdown #protein therefore her death was a protein #overdose because she was also drinking protein shakes. #sosad
You've packed their lunches
Packed their bags
Started back up the early morning school routine
Kissed their foreheads
And scooted them off to school
And I've heard it from so many of you- "We have vacation"
"The kids are home this summer"
"Our schedule is crazy"
But truly, the beginning of the school year is a new beginning. Even if you are a working mama, a stay at home dad, or a work from home empty nester (and everything in between) Fall can be a great time to get yourself back into a great routine.
Healthy food 🥗
Consistent workouts 💪🏻
Great water intake 💧
But here's the thing- you've started before and couldn't stay consistent.
Or your schedule got in the way.
Once a month I invite my friends to join me on their own journey- with personalized coaching, supportive accoutability community, and a plan that fits into nearly EVERY busy lifestyle.
So why not join us this time?? Celebrate you! 🥂
Accepting applications 👇🏻 #celebrateyou#metime#healthierme#wecandothistogether#accountability#balance#fitmama#fitfamily#fitphysician#i ❤️coaching #highlandsranchfitmama#balancingactfitness
The 5 Star Crew threw some weight around tonight over at #PeakFitness here in Paragould. Thank you Jordan and Ronni for letting us come out and use the gym. It was an awesome experience and we will definitely be back!
HAVE YOU EVER WANTED TO BE A PART OF SOMETHING... .
The friendships I've made through coaching have been some of the most real, and meaningful relationships I've ever been blessed to have.
The constant personal development and bettering of myself has helped me to grow into a confident, secure, and mindful woman.
The workout programs and nutrition plans I have adopted as a lifestyle change have changed my body and health like never before.
I am opening new spots to personally mentor 10 coaches on my team in September, and this coming Monday, August 21st, I am starting my Sneak Peek event to give you a glimpse into the behind the scenes of coaching on our team.
Have you been following my journey for awhile?
Do you have questions you'd like answered?
Do you love health and fitness?
Do you want to help others get and stay healthy?
Do you want to earn extra money for your family?
Do you simply want to make some new friends?
Are you craving something MORE?
Whatever it is that may speak to you about coaching, I hope you'll join me for a no strings attached glimpse into what coaching is like on my team, Team Fast Forward.
Send me a message, or comment below with "I'm interested!" and I'll get you added to the group.
I can't wait to meet you and share my story with you! 💗
Amara was so amused by the jelly fish the other day she kept talking about them for a few days after and wanting to see the photos over and over again 😂 so may adventures up here at Bribie.... but still very keen to get home soon to daddy ❤️ #lifestyle#jellyfish#beach#mumlife#adventures
How do you like your water??
Room temp? Iced?
Cubes? Crushed??!! I like mine with some cubes, but crushed is fun also refreshing! I have been working hard to get a full gallon of water in every day. It helps me stay focused, keeps my milk supply up for the baby, curbs my fake hunger pangs and I love how it tastes. I honestly can't tell you the last time I drank soda, it doesn't even cross my mind anymore😊
The pose described here is a passive, supported variation of the Shoulderstand. For your support you'll need one or two thickly folded blankets or a firm round bolster. You'll also need to rest your legs vertically (or nearly so) on a wall or other upright support.
This is the "Yay! Mami's home and FINALLY not working" cuddle position. Yes it's been a long 2 weeks for everyone! Even Diesel. When Mami's not happy, no one's happy. Which is why I NEED to take care of me. So I can the best me, and there for all of my babies. Including my Furbaby. I'm happy that my hell weeks are over. Time to get back to taking care of me and my babies!
Hola a todxs❤ esta fue mi merienda. Primera comida del día (Si, un desastre). Estuve a las apuradas en el trabajo así que me volví con el tapper del almuerzo porque no llegué a comer😲(salgo a las 14hs) pero bueno, puede pasar jaja así que me hice una buena tortita en la sartén con harina integral, huevos, proteína, ricota... y antes comí un poco de nueces.✌ después entrené calistenia (flexiones y ejercicios con el peso corporal para ejercitar el tren superior) ➕ Kick boxing.
👉La cena fue mi almuerzo de hoy que era pechuga a la plancha, calabaza y 2 huevos. También comí una empanada de jamón y queso que estaba buenísima👏👏 Ahora a dormir que se me hizo tarde. Buenas noches amores😘😘
#TrowbackThursday to last week when we worked out together as a family on the stairs of the Red Rocks Amphitheater! 😍 The truth is, not long ago I thought I'd never be able to keep up with these two munchkins. My energy was at an all time low, and so was my confidence in who I was as a wife and mom. Now #itsafamilything is REAL. We all have a passion for staying active, nourishing our bodies so we have energy, and lifting each other up in who we are amidst our home.
Skinny is never the goal.
The goal is STRONG.
Strong for my mindset.
Strong for my husband.
Strong for my kids.
Strong for our future!
Overall health doesn't happen overnight, our family has been getting stronger for 2 years. It all started with a few simple changes, and we all start somewhere. We believe in nutrition + fitness + accountability, and I'd like to invite you to start with your family and many others on September 4. Please message me or comment below for more information! 👨👩👧👦 🙌🏼 😍
Being able to come home to this every day is pretty much one of the coolest things in the world 😊 Is being a Dad one of the hardest things I've ever done? Yes. Is being a Dad one of the greatest blessings I've ever had? Absolutely. #Family#Dad#Blessed#FitDad#FitFamily#BestSelf