an online Instagram web viewer

#fitfamily medias

Photos

El #lunch #fit del día 🙌 - - pero es de noche Carolina... - -  sí, sepan disculpar el horario 😅 paso a la descripción del menú: tarta de jurel con muchos vegetales y queso en hebras light. Ensalada de hojas verdes y tomates cherry. Preparación by mi madre 😁 #fit #fitness #protein #healthyfood #alimentacionsaludable #comidasaludable #fitfamily
Advertisement
Joy is everywhere. Joy is in the ordinary moments in your day day life. 🙏🏼💕❤️ We get so caught up chasing the extraordinary, we miss what's right in front of us. 🙏🏼💕❤️ @hjcoaching LOVE listening to her podcasts this morning while have a little stroll around here 😍😎 #perth #perthisok #blueskies #podcasts #stroll #walking #joy #happiness #outdoors #nature #perthcity #perthpark #perthfit #perthfitness #perthwinter #perthliving #restday #lowcarbday #australia #irishinoz #travel #australia #girlgains #mindset #healthymind #healthybody #lifeblog
Joy is everywhere. Joy is in the ordinary moments in your day day life. 🙏🏼💕❤️ We get so caught up chasing the extraordinary, we miss what's right in front of us. 🙏🏼💕❤️ @hjcoaching LOVE listening to her podcasts this morning while have a little stroll around here 😍😎 #perth  #perthisok  #blueskies  #podcasts  #stroll  #walking  #joy  #happiness  #outdoors  #nature  #perthcity  #perthpark  #perthfit  #perthfitness  #perthwinter  #perthliving  #restday  #lowcarbday  #australia  #irishinoz  #travel  #australia  #girlgains  #mindset  #healthymind  #healthybody  #lifeblog 
3 things missing in this world..
1.Loyalty 2.Consistency 3.Pride
3 things missing in this world.. 1.Loyalty 2.Consistency 3.Pride
Life is about balance and making the most of each and every moment. Today my wee girl had one hour between tennis camp pickup and ballet class drop off. So we jumped in the pool, got a few minutes of giggling in the hot tub and I got in 10 quick laps before showering and getting ready to do a few grand pliés and rond de jambes!
.
It's a great day when you use your time to the best possible use!
.
.
.
#tennis #swim #ballet #busygirl #fullschedule #motherdaughter #summercamp #balance #wellness #happyandhealthy #fitfamily #plantpowered #takewhatyoucanget #liveinthemoment #embracethechaos #pool #healthcoach #healthylifestyle #getoutside #liveoutdoors #coastalliving #eachandeverymoment
Life is about balance and making the most of each and every moment. Today my wee girl had one hour between tennis camp pickup and ballet class drop off. So we jumped in the pool, got a few minutes of giggling in the hot tub and I got in 10 quick laps before showering and getting ready to do a few grand pliés and rond de jambes! . It's a great day when you use your time to the best possible use! . . . #tennis  #swim  #ballet  #busygirl  #fullschedule  #motherdaughter  #summercamp  #balance  #wellness  #happyandhealthy  #fitfamily  #plantpowered  #takewhatyoucanget  #liveinthemoment  #embracethechaos  #pool  #healthcoach  #healthylifestyle  #getoutside  #liveoutdoors  #coastalliving  #eachandeverymoment 
We conquered a 22 minute workout as a family today. 🤗My son joined in with us and even nailed some of the moves with his booty up, it was the cutest ever. ❤️ He kept on cheering us on saying "good job daddy & mommy." Man oh man does it feel amazing 🤗 #fitfamily #healthyhabits #defytheodds #workout
We conquered a 22 minute workout as a family today. 🤗My son joined in with us and even nailed some of the moves with his booty up, it was the cutest ever. ❤️ He kept on cheering us on saying "good job daddy & mommy." Man oh man does it feel amazing 🤗 #fitfamily  #healthyhabits  #defytheodds  #workout 
Advertisement
A lil video about my fit journey, my struggles, my goals, ups and downs 😉 full video is on youtube! Search "Life with Malia" 💕 or link in bio!
.
.
.

Current program:
@shiftshop °
°
#lifewithmalia #fitness #workout #exercise #fitgirl #transformation #strong #getfit #getswole #shiftshop #fitfamily #beachbody #weights #girlswholift #weightlosstransformation #fitspo #motivation #fatloss #fatlossjourney #fitchick #weightlossjourney #beachbodychallenge #body #bodygoals #goals #summerbody #fitspiration #healthylife #health #healthandfitness °
°
°
 @beachbody @beachbodychallenge @fitbit
@chrisdowningfitness
A lil video about my fit journey, my struggles, my goals, ups and downs 😉 full video is on youtube! Search "Life with Malia" 💕 or link in bio! . . . Current program: @shiftshop ° ° #lifewithmalia  #fitness  #workout  #exercise  #fitgirl  #transformation  #strong  #getfit  #getswole  #shiftshop  #fitfamily  #beachbody  #weights  #girlswholift  #weightlosstransformation  #fitspo  #motivation  #fatloss  #fatlossjourney  #fitchick  #weightlossjourney  #beachbodychallenge  #body  #bodygoals  #goals  #summerbody  #fitspiration  #healthylife  #health  #healthandfitness  ° ° ° @beachbody @beachbodychallenge @fitbit @chrisdowningfitness
Oooh weee blinded by the light! That stomach! Lol. And of alllll the things to catch some rays, it was NOT my stomach. It's still just as pasty :/ .......
In the past I would've seen this pic, 1st thing i wouldve noticed was my stomach, deleted it because I didn't like my abs (or lack thereof). THIS time...I see my smile 1st. That real AF smile. Someone enjoying their family, the beach, the sun, the free life. <--THAT'S what matters. .... Do you feel trapped by yourself too? Not living free? Girl...I get it! I do. And it sucks! But the good thing is there's a way out. You can be happy. You can wear whatever the hell you want and be healthy and working on YOU. And we can work it out together. I'm here for you. 👊📲 .....
And that woman in the mirror?...she is too.
Oooh weee blinded by the light! That stomach! Lol. And of alllll the things to catch some rays, it was NOT my stomach. It's still just as pasty :/ ....... In the past I would've seen this pic, 1st thing i wouldve noticed was my stomach, deleted it because I didn't like my abs (or lack thereof). THIS time...I see my smile 1st. That real AF smile. Someone enjoying their family, the beach, the sun, the free life. <--THAT'S what matters. .... Do you feel trapped by yourself too? Not living free? Girl...I get it! I do. And it sucks! But the good thing is there's a way out. You can be happy. You can wear whatever the hell you want and be healthy and working on YOU. And we can work it out together. I'm here for you. 👊📲 ..... And that woman in the mirror?...she is too.
A little toss back to when Presley was the runt of the litter a few months ago. Swipe to see her now!
#fitfam #fitfamily #keeshond #keeshonden #keesie #keeshondenofinstagram #puppies #puppiesofinstagram #dogsofinstgram #dogsofig #dutchbargedog #puppyoftheday #puppylove #throwbackthursday
Advertisement
Got out this morning for a run with my littlest! She looooves to ride in the stroller so I purposely waited until she woke up so she could join me for 4 miles. Only she didn't wake up until 9:30 🙄 and it was so hot by then! But it was still worth it and she had so much fun. Then I pushed her in the swing while doing a bajillion squats and lunges. Life is pretty good.
.
Also, Sandra Boynton writes the best books for toddlers. #handsdown #ihavethemmemorized #icantellyouallaboutahipposbellybutton
.
#fitgirlintersession #28dayjumpstart  #fitgirlsguide #healthychoices #BEYOUROWNFITGIRL #fitfamily #fitsisters #fitgirlscook #fitgirllife #fitgirl #fitfamily #fitmom  #mombod #mealideas #28dayjumpstartchallenge #varsityfitgirl #fitkinibodychallenge #runner #fitgirlbootcamp #sweatyselfie #summertoneup #tiu #tiuteam
Got out this morning for a run with my littlest! She looooves to ride in the stroller so I purposely waited until she woke up so she could join me for 4 miles. Only she didn't wake up until 9:30 🙄 and it was so hot by then! But it was still worth it and she had so much fun. Then I pushed her in the swing while doing a bajillion squats and lunges. Life is pretty good. . Also, Sandra Boynton writes the best books for toddlers. #handsdown  #ihavethemmemorized  #icantellyouallaboutahipposbellybutton  . #fitgirlintersession  #28dayjumpstart  #fitgirlsguide  #healthychoices  #BEYOUROWNFITGIRL  #fitfamily  #fitsisters  #fitgirlscook  #fitgirllife  #fitgirl  #fitfamily  #fitmom  #mombod  #mealideas  #28dayjumpstartchallenge  #varsityfitgirl  #fitkinibodychallenge  #runner  #fitgirlbootcamp  #sweatyselfie  #summertoneup  #tiu  #tiuteam 
Throwback Thursday to Miami days with great photographer @taz_k_photographer and the best Cuban food ever!! #fit #instagramfitness #fitspo #fitspiration #fitnesspro #fitnessmodel #fitfamily #instafit#igfitness#instagrambodybuilding #muscle  #musclefuel #training #gym #gymfreak #fitnessgirl #gymrat #ifbb #workout #growth  #motivation #htn #teamhtn #procircuit #bodybuilding #apq #adidas  #inked
Hot sweaty mess 💧😂 you know you've worked out well when you get to the car and need to crank the air con. Time for some post workout sustenance.
#beach #beachworkouts #beachruns #stepups #fitness #fitmum #fitfamily #lovewhatyoudo #mum #mumof2 #momlife #2kidslater
Advertisement
Always start and end each day with "I love you". 💕 Derrick is extremely thankful for him and I have to say I am too!! #lovemyboys #happyhealthymom #alliwantforchristmasismytwofrontteeth 👼🏻🎼
#Bodybuilding is always being under construction -- Always getting healthier, stronger and happier. Move one of these core principles out of place and you are back where you started. It's important to remember that it's not about how you compare to others or what physique others have, it is all about who you are, and what you are building and how it's going to do some good for you and folks around you. Never forget, you came to this gym to be better and happier. Smile and enjoy the privilege of having extra time and resources to dedicate to your fitness goals. You are one of the lucky ones. Say hi to the gym regular next to you, ask them how their workout is going. Be nice to each other. We are all we have, each other is the only solace this world offers. #noothers #onelife #bodybuilding #fitness #gym #workout #fitfamily #goals #fitgoals #fitfam #fitfamhouston #fitfamtexas #houston #texas #construction #kirby #upperkirby #riveroaks
#Bodybuilding  is always being under construction -- Always getting healthier, stronger and happier. Move one of these core principles out of place and you are back where you started. It's important to remember that it's not about how you compare to others or what physique others have, it is all about who you are, and what you are building and how it's going to do some good for you and folks around you. Never forget, you came to this gym to be better and happier. Smile and enjoy the privilege of having extra time and resources to dedicate to your fitness goals. You are one of the lucky ones. Say hi to the gym regular next to you, ask them how their workout is going. Be nice to each other. We are all we have, each other is the only solace this world offers. #noothers  #onelife  #bodybuilding  #fitness  #gym  #workout  #fitfamily  #goals  #fitgoals  #fitfam  #fitfamhouston  #fitfamtexas  #houston  #texas  #construction  #kirby  #upperkirby  #riveroaks 
#gutenmorgen #fitfamily! 💕
Es ist Freitag! Juhuuu! 👏🏼 Ich freu mich auf das Wochenende. Ich werde die Strohwitwenzeit unter Anderem nutzen um ausgiebig das #gym zu rocken. 💪🏼
Nun wird aber erst noch gearbeitet 👩🏻‍💻.
Hier seht ihr übrigens mein Frühstück von gestern: Katniss Getreideflockenpizza, getoppt mit einem leckeren 1/2 Cookies&Cream Riegel von @fulfil_nutrition {Werbung} und ein paar Kakao-Nibs. (Rezept in den Kommentaren) Die Werte der Riegel sind so gut, die kann man super auch mal als Topping verwenden. 😍👌🏼 Falls ihr sie mal testen wollt hier ein Tipp: bei @van0510 könnt ihr zur Zeit alle 8 Sorten gewonnen! 🍀
Kommt gut ins Wochenende! 🤙🏼
//
#goodmorning #fitfam! 💕
It is Friday! Yeees! 👏🏼 I'm looking forward to the weekend. I will use the time to rock the #gym extensively. 💪🏼
Now, however, it is time to work 👩🏻‍💻.
This was my yesterdays breakfast: Katniss oats pizza, topped with a delicious 1/2 cookies&cream bar by @fulfil_nutrition {advertising} and a few cocoa nibs. (Recipe in the comments) The values ​​of the bars are so good, so you can use them as topping. 😍👌🏼
Have a good start into the weekend! 🤙🏼
//
#fitfood #fitnesslifestyle #breakfast #healtylifestyle #instafood #gesund #foodshare #yummy #fitgirl #eatclean #fitnessmotivation #eatcleantraindirty #strongnotskinny #katnissinthekitchen #gymlife #snack #fitness #motivation #recipe #protein #training #gym #foodporn
#gutenmorgen  #fitfamily ! 💕 Es ist Freitag! Juhuuu! 👏🏼 Ich freu mich auf das Wochenende. Ich werde die Strohwitwenzeit unter Anderem nutzen um ausgiebig das #gym  zu rocken. 💪🏼 Nun wird aber erst noch gearbeitet 👩🏻‍💻. Hier seht ihr übrigens mein Frühstück von gestern: Katniss Getreideflockenpizza, getoppt mit einem leckeren 1/2 Cookies&Cream Riegel von @fulfil_nutrition {Werbung} und ein paar Kakao-Nibs. (Rezept in den Kommentaren) Die Werte der Riegel sind so gut, die kann man super auch mal als Topping verwenden. 😍👌🏼 Falls ihr sie mal testen wollt hier ein Tipp: bei @van0510 könnt ihr zur Zeit alle 8 Sorten gewonnen! 🍀 Kommt gut ins Wochenende! 🤙🏼 // #goodmorning  #fitfam ! 💕 It is Friday! Yeees! 👏🏼 I'm looking forward to the weekend. I will use the time to rock the #gym  extensively. 💪🏼 Now, however, it is time to work 👩🏻‍💻. This was my yesterdays breakfast: Katniss oats pizza, topped with a delicious 1/2 cookies&cream bar by @fulfil_nutrition {advertising} and a few cocoa nibs. (Recipe in the comments) The values ​​of the bars are so good, so you can use them as topping. 😍👌🏼 Have a good start into the weekend! 🤙🏼 // #fitfood  #fitnesslifestyle  #breakfast  #healtylifestyle  #instafood  #gesund  #foodshare  #yummy  #fitgirl  #eatclean  #fitnessmotivation  #eatcleantraindirty  #strongnotskinny  #katnissinthekitchen  #gymlife  #snack  #fitness  #motivation  #recipe  #protein  #training  #gym  #foodporn 
You will get tired! You will hate it at times! You will want to give up! HELLO no one ever said reaching a goal was easy!!! If it's too much right now just rest, but whatever you do don't quit!!! #discipline #lessons #struggles #wisdom #positivity #meme #God #growth #instagood #bodybuilding #crossfit #workout #exercise #muscle #fitfam #fitspo #npc #ifbb #fitfamily #gymrat #gym #gymlife #fitness #guyswholift #girlswholift #fitnessmotivation #fitwomen #motivation #selflove #loveyourself
You will get tired! You will hate it at times! You will want to give up! HELLO no one ever said reaching a goal was easy!!! If it's too much right now just rest, but whatever you do don't quit!!! #discipline  #lessons  #struggles  #wisdom  #positivity  #meme  #God  #growth  #instagood  #bodybuilding  #crossfit  #workout  #exercise  #muscle  #fitfam  #fitspo  #npc  #ifbb  #fitfamily  #gymrat  #gym  #gymlife  #fitness  #guyswholift  #girlswholift  #fitnessmotivation  #fitwomen  #motivation  #selflove  #loveyourself 
Advertisement
Day 1 gym selfie! My sweet husband pushed me to get a gym membership and I am so excited. I have an amazing work out plan and lots of motivation! Shaking things up for hopefully a big change!!
Day 1 gym selfie! My sweet husband pushed me to get a gym membership and I am so excited. I have an amazing work out plan and lots of motivation! Shaking things up for hopefully a big change!!
Hello #fitfam
It was #legday and doing heavy lifts two days in a row-bad idea 😏😏. My lower back was still sore from yesterdays session so my squats suffered significatntly. 
Lifting 110 lbs (not my PR) seemed like an ordeal and it hurts like mother father..ugggh

But I still pushed through so well all's welll ... 🏋️‍♀️
.....
..........
#fit #fitfam #fitfamily
#circuittraining  #beastmode #determination #gymtime  #fitnation  #bossgirlslift  #fitspo #fitsporation #fitspo #gymflow #gymlife  #progress #hiit #glutes  #strong #girlwholifts #nepalifit  #progress #transformation  #legfordays  #swole  #quads  #igfit #squats #instagrammer  #swolenation  #fatloss  #girlwholifts #gymlife #weighttraining
Hello #fitfam  It was #legday  and doing heavy lifts two days in a row-bad idea 😏😏. My lower back was still sore from yesterdays session so my squats suffered significatntly. Lifting 110 lbs (not my PR) seemed like an ordeal and it hurts like mother father..ugggh But I still pushed through so well all's welll ... 🏋️‍♀️ ..... .......... #fit  #fitfam  #fitfamily  #circuittraining   #beastmode  #determination  #gymtime   #fitnation   #bossgirlslift   #fitspo  #fitsporation  #fitspo  #gymflow  #gymlife  #progress  #hiit  #glutes   #strong  #girlwholifts  #nepalifit   #progress  #transformation  #legfordays   #swole   #quads   #igfit  #squats  #instagrammer  #swolenation   #fatloss   #girlwholifts  #gymlife  #weighttraining 
I'm so darn excited!!!
What takes us 7 plus months to plan .. for your smiles for a week. . THAT is our joy!

@mrandmrsroach
@loe_destressjourney @ohmyproductions @visionavant #fashion #swimwear #red #giver
#snap  #classy #beauty #bossbabe  #BOSSLADIES #444  #moms #abs #fitfamily #fashionshow  #entrepreneurs #entrepreneurlife #shining  #model #fierce #trini  #slim #instagood #photooftheday  #modelling #mac  #photographer #like4like  #fashionista  #visionavantpost
I'm so darn excited!!! What takes us 7 plus months to plan .. for your smiles for a week. . THAT is our joy! @mrandmrsroach @loe_destressjourney @ohmyproductions @visionavant #fashion  #swimwear  #red  #giver  #snap   #classy  #beauty  #bossbabe   #BOSSLADIES  #444   #moms  #abs  #fitfamily  #fashionshow   #entrepreneurs  #entrepreneurlife  #shining   #model  #fierce  #trini   #slim  #instagood  #photooftheday   #modelling  #mac   #photographer  #like4like   #fashionista   #visionavantpost 
Advertisement
Omg...😨 The HORROR!!! #fitfamily have you guys #read this #artical Omg Rest In Peace Mama...😢 Damn she was trying to live a good healthy life & died of a rare disease that wouldn't let her breakdown #protein therefore her death was a protein #overdose because she was also drinking protein shakes. #sosad
Omg...😨 The HORROR!!! #fitfamily  have you guys #read  this #artical  Omg Rest In Peace Mama...😢 Damn she was trying to live a good healthy life & died of a rare disease that wouldn't let her breakdown #protein  therefore her death was a protein #overdose  because she was also drinking protein shakes. #sosad 
You've packed their lunches
Packed their bags
Started back up the early morning school routine
Kissed their foreheads 
And scooted them off to school

And I've heard it from so many of you- "We have vacation"
"The kids are home this summer"
"Our schedule is crazy"

But truly, the beginning of the school year is a new beginning. Even if you are a working mama, a stay at home dad, or a work from home empty nester (and everything in between) Fall can be a great time to get yourself back into a great routine.

Healthy food 🥗
Consistent workouts 💪🏻
Great water intake 💧
LaCroix toasts😜

But here's the thing- you've started before and couldn't stay consistent. 
Or your schedule got in the way.

Once a month I invite my friends to join me on their own journey- with personalized coaching, supportive accoutability community, and a plan that fits into nearly EVERY busy lifestyle.

So why not join us this time?? Celebrate you! 🥂

Accepting applications 👇🏻 #celebrateyou #metime #healthierme #wecandothistogether #accountability #balance #fitmama #fitfamily #fitphysician #i❤️coaching #highlandsranchfitmama #balancingactfitness
You've packed their lunches Packed their bags Started back up the early morning school routine Kissed their foreheads And scooted them off to school And I've heard it from so many of you- "We have vacation" "The kids are home this summer" "Our schedule is crazy" But truly, the beginning of the school year is a new beginning. Even if you are a working mama, a stay at home dad, or a work from home empty nester (and everything in between) Fall can be a great time to get yourself back into a great routine. Healthy food 🥗 Consistent workouts 💪🏻 Great water intake 💧 LaCroix toasts😜 But here's the thing- you've started before and couldn't stay consistent. Or your schedule got in the way. Once a month I invite my friends to join me on their own journey- with personalized coaching, supportive accoutability community, and a plan that fits into nearly EVERY busy lifestyle. So why not join us this time?? Celebrate you! 🥂 Accepting applications 👇🏻 #celebrateyou  #metime  #healthierme  #wecandothistogether  #accountability  #balance  #fitmama  #fitfamily  #fitphysician  #i ❤️coaching #highlandsranchfitmama  #balancingactfitness 
The 5 Star Crew threw some weight around tonight over at #PeakFitness here in Paragould. Thank you Jordan and Ronni for letting us come out and use the gym. It was an awesome experience and we will definitely be back!
The 5 Star Crew threw some weight around tonight over at #PeakFitness  here in Paragould. Thank you Jordan and Ronni for letting us come out and use the gym. It was an awesome experience and we will definitely be back!
Walked from our house to Target and back for today's #fitgirl5k—which sounds easy until you factor in two toddlers and two new beach towels. 👧🏻👧🏻 P.S. Where did my muscles go? 🤷🏻‍♀️ Probably to the gun show. // #fitgirlintersession #fitgirlmom #fitgirlsguide #fitgirlforlife #fitmama #fitfamily #workingoutwithkids #noexcuse #workingoutathome
Advertisement
Today we got to try something new, the speed ladder,  and I guarantee you that we will be using it again 😄
#FITFAMILY #RESULTS #NOEXCUSES
Today we got to try something new, the speed ladder, and I guarantee you that we will be using it again 😄 #FITFAMILY  #RESULTS  #NOEXCUSES 
HAVE YOU EVER WANTED TO BE A PART OF SOMETHING... .
.
.
BIGGER??
.
The friendships I've made through coaching have been some of the most real, and meaningful relationships I've ever been blessed to have.
.
The constant personal development and bettering of myself has helped me to grow into a confident, secure, and mindful woman.
.
The workout programs and nutrition plans I have adopted as a lifestyle change have changed my body and health like never before.
.
I am opening new spots to personally mentor 10 coaches on my team in September, and this coming Monday, August 21st,  I am starting my Sneak Peek event to give you a glimpse into the behind the scenes of coaching on our team.
.
Have you been following my journey for awhile?
Do you have questions you'd like answered?
Do you love health and fitness?
Do you want to help others get and stay healthy?
Do you want to earn extra money for your family?
Do you simply want to make some new friends?
Are you craving something MORE?
.
Whatever it is that may speak to you about coaching, I hope you'll join me for a no strings attached glimpse into what coaching is like on my team, Team Fast Forward.
.
Send me a message, or comment below with "I'm interested!" and I'll get you added to the group.
.
I can't wait to meet you and share my story with you! 💗
HAVE YOU EVER WANTED TO BE A PART OF SOMETHING... . . . BIGGER?? . The friendships I've made through coaching have been some of the most real, and meaningful relationships I've ever been blessed to have. . The constant personal development and bettering of myself has helped me to grow into a confident, secure, and mindful woman. . The workout programs and nutrition plans I have adopted as a lifestyle change have changed my body and health like never before. . I am opening new spots to personally mentor 10 coaches on my team in September, and this coming Monday, August 21st, I am starting my Sneak Peek event to give you a glimpse into the behind the scenes of coaching on our team. . Have you been following my journey for awhile? Do you have questions you'd like answered? Do you love health and fitness? Do you want to help others get and stay healthy? Do you want to earn extra money for your family? Do you simply want to make some new friends? Are you craving something MORE? . Whatever it is that may speak to you about coaching, I hope you'll join me for a no strings attached glimpse into what coaching is like on my team, Team Fast Forward. . Send me a message, or comment below with "I'm interested!" and I'll get you added to the group. . I can't wait to meet you and share my story with you! 💗
Amara was so amused by the jelly fish the other day she kept talking about them for a few days after and wanting to see the photos over and over again 😂 so may adventures up here at Bribie.... but still very keen to get home soon to daddy ❤️ #lifestyle #jellyfish #beach #mumlife #adventures
Amara was so amused by the jelly fish the other day she kept talking about them for a few days after and wanting to see the photos over and over again 😂 so may adventures up here at Bribie.... but still very keen to get home soon to daddy ❤️ #lifestyle  #jellyfish  #beach  #mumlife  #adventures 
Remember, our PT @kyleriac holds 'Boxing Fitness' classes too...check our Classes Board for more details!! 👀👀 #Repost @kyleriac (@get_repost)
・・・
Training my client Rav today who I have been working with for a while now really coming on just a little clip focusing on pivoting off as well as keeping his shape with allways thinking of defense approving every session 💪🏼-
-
#gym #gymmotivation #gymgoals #personaltrainer #personaltraining #boxing #boxingcoach #boxer #boxingtraining #fitness #fitfam #fitfamily
Remember, our PT @kyleriac holds 'Boxing Fitness' classes too...check our Classes Board for more details!! 👀👀 #Repost  @kyleriac (@get_repost) ・・・ Training my client Rav today who I have been working with for a while now really coming on just a little clip focusing on pivoting off as well as keeping his shape with allways thinking of defense approving every session 💪🏼- - #gym  #gymmotivation  #gymgoals  #personaltrainer  #personaltraining  #boxing  #boxingcoach  #boxer  #boxingtraining  #fitness  #fitfam  #fitfamily 
When you realised you have locked yourself out of your house and the wind is blowing an absolute gale outside, then you notice the door to the back studio is open, why not........
When you realised you have locked yourself out of your house and the wind is blowing an absolute gale outside, then you notice the door to the back studio is open, why not........
Advertisement
Who wants to have a fit family? 🙋‍♂️🙋 Check out the link in our bio to see how your family can have fun exercising together.
Who wants to have a fit family? 🙋‍♂️🙋 Check out the link in our bio to see how your family can have fun exercising together.
Text biceps to 44222 to discover the 5 best bicep exercises to do to get bigger biceps!!!
Text biceps to 44222 to discover the 5 best bicep exercises to do to get bigger biceps!!!
Pre mtn bike ride pic with my beautiful Dixie ~ she is a sweet snuggle bug, trail dog, protector of our house and a big ol' scaredy cat when she is around our kitties 😊
*
*
*
*
*
#pitbull #pitbullsofinstagram #bluepit #traildog #fitfamily #mountainbike #mom #dogmom #fitdog #momlife
Advertisement
"Mom, I look just like Autumn...don't I?!" Ummm, of course...just like her Tals. Got in one of our favourite dance workouts and the girls topped it off with a kid workout.💕#miniautumn #beanyoneyouwanttobe #fitfamily #begggirls
DAUNTLESS HIGH-WAIST YOGA LEGGINGS 🔥Our hottest design now in the high-waist style. ADD THE MATCHING CROP TOP🔥@bkbyogaleggings
DAUNTLESS HIGH-WAIST YOGA LEGGINGS 🔥Our hottest design now in the high-waist style. ADD THE MATCHING CROP TOP🔥@bkbyogaleggings
Here's a little #throwbackthursday #progresspic, #fitfamily. These photos are almost exactly 2 years apart- sept '15 to aug '17. The girl on the right had no control over what she ate, had knee problems, spent a ton of $$ eating out, and hated clothes shopping. The girl on the right meal preps like a boss, kills it in the gym, and has found new levels of #selfconfidence and #selflove that she never thought even existed.  All of this thanks to @fitgirlsguide. This community is nothing short of extraordinary- and I can honestly say my life (and my fiancé's life) are better for it.  Congrats to all my #fitsisters for their progress, both internal and external!  #fitgirlsguide #fitgirlintersession #progressnotperfection #fitgirlsdontquit
Here's a little #throwbackthursday  #progresspic , #fitfamily . These photos are almost exactly 2 years apart- sept '15 to aug '17. The girl on the right had no control over what she ate, had knee problems, spent a ton of $$ eating out, and hated clothes shopping. The girl on the right meal preps like a boss, kills it in the gym, and has found new levels of #selfconfidence  and #selflove  that she never thought even existed. All of this thanks to @fitgirlsguide. This community is nothing short of extraordinary- and I can honestly say my life (and my fiancé's life) are better for it. Congrats to all my #fitsisters  for their progress, both internal and external! #fitgirlsguide  #fitgirlintersession  #progressnotperfection  #fitgirlsdontquit 
Light night home gym session. My babies (pups) where wide awake so they came join me in the gym! Play time and lost of fun. Love the new crossover kit we have!! #crossovers #crossfit #boxermom #australianshepherd #puppylove #fitfamily #puppystrong #sholders
Proud I started and finished this workout tonight. Crazy days with summer ending and having to get back to the classroom. Made it all the way through using the #35lbkettlebell and I didn't think it would happen. Thanks to @brianchristensen7871 #staystrong #justkeepgoing #nevergiveup #kettlebellworks #fitmoms #fitmom #fitfamily #runningcommunity #womenrunningcommunity #womenrunning #sportsbrasquad #kettlebellsnatch #kettlebellswing #kettlebelllunges
Advertisement
#Repost @brown_nevarez (@get_repost)
・・・
Aughhh!!!!! Fucken excited!!!!!! 😁😁🙌SEPTEMBER 23rd NEXT FIGHT 💥🥊
Inside the muthafucken ALAMODOME!!! Soon as I get the TICKETS and info you'll get it! AUGGHHH!!!!!!!! fml I'm so excited!!! #getithowyoulive #fitfamily #gainsordietrying 🦄🦄💪 SPONSORS ! 100 bucks puts you on my shirt and 200 on my shorts 💪🙏🙌🥊 ..... shout out to the homie @brown_nevarez #unicornshit #topclassboxing #teamtexas
#Repost  @brown_nevarez (@get_repost) ・・・ Aughhh!!!!! Fucken excited!!!!!! 😁😁🙌SEPTEMBER 23rd NEXT FIGHT 💥🥊 Inside the muthafucken ALAMODOME!!! Soon as I get the TICKETS and info you'll get it! AUGGHHH!!!!!!!! fml I'm so excited!!! #getithowyoulive  #fitfamily  #gainsordietrying  🦄🦄💪 SPONSORS ! 100 bucks puts you on my shirt and 200 on my shorts 💪🙏🙌🥊 ..... shout out to the homie @brown_nevarez #unicornshit  #topclassboxing  #teamtexas 
How do you like your water??
Room temp? Iced?
Cubes? Crushed??!! I like mine with some cubes, but crushed is fun also refreshing! I have been working hard to get a full gallon of water in every day. It helps me stay focused, keeps my milk supply up for the baby, curbs my fake hunger pangs and I love how it tastes.  I honestly can't tell you the last time I drank soda, it doesn't even cross my mind anymore😊
#stayhydrated
#H2O
How do you like your water?? Room temp? Iced? Cubes? Crushed??!! I like mine with some cubes, but crushed is fun also refreshing! I have been working hard to get a full gallon of water in every day. It helps me stay focused, keeps my milk supply up for the baby, curbs my fake hunger pangs and I love how it tastes. I honestly can't tell you the last time I drank soda, it doesn't even cross my mind anymore😊 #stayhydrated  #H2O 
An early #facetofacefriday ♡ Photo to the left was about 4 years ago, photo on right was yesterday. I just FEEL so much better! I owe so much to this community and I am always learning different ways to take care of myself. Thanks #fitgirls ♡♡♡ .
.
.
.
#fitgirlsguide #fitgirlchallenge #fitgirl #fitmom #fitfamily #fitgirlintersession #beyourownfitgirl #progressnotperfection
Always a great time at @cb_midland. #cycling #spinning #motivation #fitat41 #runningfamily #fitfamily
Advertisement
Protein pancakes with protein frosting. Yummy. Only 600 cal and 65g protein.
Protein pancakes with protein frosting. Yummy. Only 600 cal and 65g protein.
The pose described here is a passive, supported variation of the Shoulderstand. For your support you'll need one or two thickly folded blankets or a firm round bolster. You'll also need to rest your legs vertically (or nearly so) on a wall or other upright support.
The pose described here is a passive, supported variation of the Shoulderstand. For your support you'll need one or two thickly folded blankets or a firm round bolster. You'll also need to rest your legs vertically (or nearly so) on a wall or other upright support.
Today was #armsday hubby basically PT'd me for this workout. Learned some new stuff. 👍 Finished off the whole workout with #runtherack I went from 5lb to 35lb each set till failure then reversed it with continuous #dropsets . Hubby obviously went well into the 80lbs. 💀 my arms are so dead 💀
.
.
.
#arms #biceps #triceps #dreamteam #hubbywifeyteam #workout #workoutpartner #exercise #fitfam #fitfamily #fitmom #fitness #girlswholift #momswholift #dadswholift #addictedtothegrind #gymlife #gymrat #gym #uwima #fitnessjourney #fitnessmotivation #weighlossjourney #weightlossmotivation #getfit
Today was #armsday  hubby basically PT'd me for this workout. Learned some new stuff. 👍 Finished off the whole workout with #runtherack  I went from 5lb to 35lb each set till failure then reversed it with continuous #dropsets  . Hubby obviously went well into the 80lbs. 💀 my arms are so dead 💀 . . . #arms  #biceps  #triceps  #dreamteam  #hubbywifeyteam  #workout  #workoutpartner  #exercise  #fitfam  #fitfamily  #fitmom  #fitness  #girlswholift  #momswholift  #dadswholift  #addictedtothegrind  #gymlife  #gymrat  #gym  #uwima  #fitnessjourney  #fitnessmotivation  #weighlossjourney  #weightlossmotivation  #getfit 
This is the "Yay!  Mami's home and FINALLY not working" cuddle position.  Yes it's been a long 2 weeks for everyone!  Even Diesel.  When Mami's not happy, no one's happy. Which is why I NEED to take care of me.  So I can the best me, and there for all of my babies.  Including my Furbaby.  I'm happy that my hell weeks are over.  Time to get back to taking care of me and my babies!
This is the "Yay! Mami's home and FINALLY not working" cuddle position. Yes it's been a long 2 weeks for everyone! Even Diesel. When Mami's not happy, no one's happy. Which is why I NEED to take care of me. So I can the best me, and there for all of my babies. Including my Furbaby. I'm happy that my hell weeks are over. Time to get back to taking care of me and my babies!
Advertisement
This face says it all during todays butt kicking Speed 35!
.
For -Round 2- I customized the schedule to better fit work and family life.  This is what I truly love about this program.  Not only can I customize my workout calendar days but my meal plans can be flexible too!  I don't eat any dairy or gluten and I still have been able to shed those inches and gain muscle at the same DAMN TIME while following my meal plan!
.
If your ready to live your life and be the best you well I've got GREAT news because I am looking for 5 women or men who are wanting to make a difference in their life and rule the world 😆
.
.
.
.
.
.
#shiftshop #droptheweight #diet #weightloss #energy #fit #fitfamily #healthy #betterlife #summer #motivated #determination #dieselnation #coach #cleaneating #sandiego #losangeles #california #newyork #hardwork #cardio #sweat #fitness #workingout #workhustle #thewarriorinyou #goals #coredeforce #p90x
This face says it all during todays butt kicking Speed 35! . For -Round 2- I customized the schedule to better fit work and family life. This is what I truly love about this program. Not only can I customize my workout calendar days but my meal plans can be flexible too! I don't eat any dairy or gluten and I still have been able to shed those inches and gain muscle at the same DAMN TIME while following my meal plan! . If your ready to live your life and be the best you well I've got GREAT news because I am looking for 5 women or men who are wanting to make a difference in their life and rule the world 😆 . . . . . . #shiftshop  #droptheweight  #diet  #weightloss  #energy  #fit  #fitfamily  #healthy  #betterlife  #summer  #motivated  #determination  #dieselnation  #coach  #cleaneating  #sandiego  #losangeles  #california  #newyork  #hardwork  #cardio  #sweat  #fitness  #workingout  #workhustle  #thewarriorinyou  #goals  #coredeforce  #p90x 
blankey time
blankey time
Hola a todxs❤ esta fue mi merienda. Primera comida del día (Si, un desastre). Estuve a las apuradas en el trabajo así que me volví con el tapper del almuerzo porque no llegué a comer😲(salgo a las 14hs) pero bueno, puede pasar jaja así que me hice una buena tortita en la sartén con harina integral, huevos, proteína, ricota... y antes comí un poco de nueces.✌ después entrené calistenia (flexiones y ejercicios con el peso corporal para ejercitar el tren superior) ➕ Kick boxing.
👉La cena fue mi almuerzo de hoy que era pechuga a la plancha, calabaza y 2 huevos. También comí una empanada de jamón y queso que estaba buenísima👏👏 Ahora a dormir que se me hizo tarde. Buenas noches amores😘😘
Hola a todxs❤ esta fue mi merienda. Primera comida del día (Si, un desastre). Estuve a las apuradas en el trabajo así que me volví con el tapper del almuerzo porque no llegué a comer😲(salgo a las 14hs) pero bueno, puede pasar jaja así que me hice una buena tortita en la sartén con harina integral, huevos, proteína, ricota... y antes comí un poco de nueces.✌ después entrené calistenia (flexiones y ejercicios con el peso corporal para ejercitar el tren superior) ➕ Kick boxing. 👉La cena fue mi almuerzo de hoy que era pechuga a la plancha, calabaza y 2 huevos. También comí una empanada de jamón y queso que estaba buenísima👏👏 Ahora a dormir que se me hizo tarde. Buenas noches amores😘😘
Advertisement
OLY class with coach Rafael. Just finished the bear complex. Now working on hang power snatches. #lts_crossfit #crossfit #fitness #cityofmontclair #ltscf #fitfamily #montclaircrossfit #bearcomplex #oly #weightlifting #hangpowersnatches #eatclean #wod #community #healthylife #squats #shruglife #family #functionalfitness
This vacay in three words; love, family & sun ❤️ Had the best vacation ever with my loved ones 🌴👙🌞🦈💪🏼💃🏼🐊🎡🌊🍰🎣🤸🏼‍♀️🎢, and now; ✈️home. #gratefulheart
This vacay in three words; love, family & sun ❤️ Had the best vacation ever with my loved ones 🌴👙🌞🦈💪🏼💃🏼🐊🎡🌊🍰🎣🤸🏼‍♀️🎢, and now; ✈️home. #gratefulheart 
#TrowbackThursday to last week when we worked out together as a family on the stairs of the Red Rocks Amphitheater! 😍 The truth is, not long ago I thought I'd never be able to keep up with these two munchkins. My energy was at an all time low, and so was my confidence in who I was as a wife and mom. Now #itsafamilything is REAL. We all have a passion for staying active, nourishing our bodies so we have energy, and lifting each other up in who we are amidst our home.
.
Skinny is never the goal.
The goal is STRONG.
Strong for my mindset.
Strong for my husband.
Strong for my kids.
Strong for our future!
.
Overall health doesn't happen overnight, our family has been getting stronger for 2 years. It all started with a few simple changes, and we all start somewhere. We believe in nutrition + fitness + accountability, and I'd like to invite you to start with your family and many others on September 4. Please message me or comment below for more information! 👨‍👩‍👧‍👦 🙌🏼 😍
#TrowbackThursday  to last week when we worked out together as a family on the stairs of the Red Rocks Amphitheater! 😍 The truth is, not long ago I thought I'd never be able to keep up with these two munchkins. My energy was at an all time low, and so was my confidence in who I was as a wife and mom. Now #itsafamilything  is REAL. We all have a passion for staying active, nourishing our bodies so we have energy, and lifting each other up in who we are amidst our home. . Skinny is never the goal. The goal is STRONG. Strong for my mindset. Strong for my husband. Strong for my kids. Strong for our future! . Overall health doesn't happen overnight, our family has been getting stronger for 2 years. It all started with a few simple changes, and we all start somewhere. We believe in nutrition + fitness + accountability, and I'd like to invite you to start with your family and many others on September 4. Please message me or comment below for more information! 👨‍👩‍👧‍👦 🙌🏼 😍
Being able to come home to this every day is pretty much one of the coolest things in the world 😊 Is being a Dad one of the hardest things I've ever done? Yes. Is being a Dad one of the greatest blessings I've ever had? Absolutely. #Family #Dad #Blessed #FitDad #FitFamily #BestSelf
Being able to come home to this every day is pretty much one of the coolest things in the world 😊 Is being a Dad one of the hardest things I've ever done? Yes. Is being a Dad one of the greatest blessings I've ever had? Absolutely. #Family  #Dad  #Blessed  #FitDad  #FitFamily  #BestSelf