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Very Excited to be speaking at the BodyPower Fitness Trade Show this September.  Humbled to be sharing the floor with so many incredible industry friends. ✌️ #fitness #fit #gym #work #train #training #publicspeaking #instafit #business #lifestyle #life #workout #fitfam #fitspo #manchester #london #birmingham #nec #uk #losangeles #usa #body #physique #lean #transfomration
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"While all government hospitals are well equipped to treat patients, a dedicated helpline number 104 has been launched" - said HEALTH COMMISSIONER JAYANTI RAVI  when the level of swine flu(H1N1) increased.... #me #cute #tbt #gym #selfie  #girls #inspire #billionaire #asana #fit #money #millionaire #happy #ambition #yoga #workout #android #happy #lovely #fitness #2017 #cash #goals #business  #breakingnews #newsdaily #swineflu #death #gujrat
When people undermine your dreams, predict your doom, or criticize you, remember, they’re telling you their story, not yours. - Marcandangel.com
Today's thoughts in quote form.
#yogamom #yoga #stretch #fit #today #yogamom #backbend #yogaeverywhere #wakeupandstretch
A la malas vibras así las recibo de espalda, sonríele a la vida y dale color a tus días 💙❤️ ........#fitness #lecheria ...Conjunto q solo podrás encontrar en @amorefit @amorefit @amorefit @amorefit @amorefit @adesport @adesport #makeup @blendingmaria su armonía y naturalidad Fotografo @crondonm .
#lecheria #venezuela #exclusividad #moda @amorefit 
#gymnasticsshoutouts #pedaleando #fit
Pull up hanging no Cadillac @thepilatesstudiociarecife @thepilatesstudiobrasilrecife #coach @juliavaspin @ciaathleticarecife #soucia #ciaatletica #pilates #life #lifestyle #fit #fitness #fitnessgirl #fitnessmotivation #inspired #foco #forca
PROMOÇÃO PROGRESSIVA!!!♥♥♥
Oxyfit Shopping Curitiba. 
Vendas online para todo Brasil e exterior ( 41 ) 988825271. 
Jaqueta Bomber Summer...
Shorts Summer...
#oxyfit #amooxyfit #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #amooxyfit #lindanaacademia #shoppingcuritiba #voudeoxyfit#voudeoxyfit#exercicio#academia#atletasfitness
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Wegańskie, cukiniowe, z przepisu @jadlonomia, którego spróbowałam u @idacprzedsiebie. Sezon w pełni, więc trzeba korzystać. ❤️ Marchewkowe ciasto znają wszyscy, czas na zastosowanie innych warzyw na słodko! 😎 Do kawy w ramach drugiego śniadania, przed treningiem idealne. ❤️ #fit #ciastocukiniowe #zdroweciasto #dessert #ciasto #fitspo #runner #bieganie #running #health #healthy #diet #chodakowskaewa  #fitnessaddict #fitspo #workout  #fitgirl #gym #Chodakowska #training #gymherogirl #health #healthy #gymhero #ewachodakowska #motivation #instagood #determination#diet #getfit #cleaneating #eatclean #exercise #run
Wegańskie, cukiniowe, z przepisu @jadlonomia, którego spróbowałam u @idacprzedsiebie. Sezon w pełni, więc trzeba korzystać. ❤️ Marchewkowe ciasto znają wszyscy, czas na zastosowanie innych warzyw na słodko! 😎 Do kawy w ramach drugiego śniadania, przed treningiem idealne. ❤️ #fit  #ciastocukiniowe  #zdroweciasto  #dessert  #ciasto  #fitspo  #runner  #bieganie  #running  #health  #healthy  #diet  #chodakowskaewa  #fitnessaddict  #fitspo  #workout  #fitgirl  #gym  #Chodakowska  #training  #gymherogirl  #health  #healthy  #gymhero  #ewachodakowska  #motivation  #instagood  #determination #diet  #getfit  #cleaneating  #eatclean  #exercise  #run 
Congratulations, Tony, on earning your free shirt! Tony has made it to 100 workouts with us so far! 🥊💪 Keep it up!!
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#9round #kickboxing #boxing #kickboxer #boxer #mma #muaythai #taekwondo #bjj #goals #sweat #sweattherapy #hardwork #hardworkpaysoff #30minutes #fit #fitness #fitfam #fitlife #fitlifestyle #lifestyle #changeyourlife #transform #motivation #inspiration #instadaily
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After months of working and training without much rest, definitely ready for some time off. Only a week left before I'm recovering on a beach for a while 🌞👌🏻 #fit #gym #gymlife #fitness #summer #holiday #rest #vacation
Back double bicep! From a month and a half ago. Measured 58 inch chest, 21.3 inch arms and 64 inch shoulder circumference with @cr2talent. I am weighing 285-290lbs. ••••••••••••••••••••••••••••••••• #model #malemodel #actor #fitness #fitnessmodel #aesthetics #bootcamp #underarmour #muscle #abs #shredded #nike #workout #flexfriday #athlete #athletic #flex #muscle #miami #bodybuilding #physique #fitspo #fitfam #ifbb # #fitspo #instahit #fit #blessed
Back double bicep! From a month and a half ago. Measured 58 inch chest, 21.3 inch arms and 64 inch shoulder circumference with @cr2talent. I am weighing 285-290lbs. ••••••••••••••••••••••••••••••••• #model  #malemodel  #actor  #fitness  #fitnessmodel  #aesthetics  #bootcamp  #underarmour  #muscle  #abs  #shredded  #nike  #workout  #flexfriday  #athlete  #athletic  #flex  #muscle  #miami  #bodybuilding  #physique  #fitspo  #fitfam  #ifbb  # #fitspo  #instahit  #fit  #blessed 
Wednesday Motivation!
Work on the best project that you have... your body!

#lets #run #wednesday #motivations #instagram #gymday #workout #mode #fitness #fit #love #yourself #nikequote #nikestory #nikeforlife #sports #addict #burn #it #earn #it #cheers #fashion #delhifashion #inspirations #quotes
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Shoutout to our girl @truff08 🙌 Rocking the Signature Mint Tee and spreading the positive vibes 💪😆 Be sure to go check out her journey and show her some love 👊😎❤️ #TeamGympire
Shoutout to our girl @truff08 🙌 Rocking the Signature Mint Tee and spreading the positive vibes 💪😆 Be sure to go check out her journey and show her some love 👊😎❤️ #TeamGympire 
Come back to reality.
This guy is just so strong @nicobigo thanks for this session. Amanda 45 is yours 😅
#crossfit #crossfitdavinci #cfdv #community #competition #swoleandflexy #romwod #roguefitness #reebok #crossfitfamily #box35100 #reebok #fitness #competitor #motivation #wod #workout #sport #amrap #lifestyle #fit #rowing #healthy #fitandhealth #pullups #Toestobar #chesttobar @fitaideurope
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Yazın favori lezzeti BİBER DOLMASI ile huzurlarınızdayım kıymetlilerim,son iki haftadır o kadar yoğundum ki anlatamam,ama aklım da,kalbim de,sevgim de,özlemim de hep sizlerle...
Şimdi gelelim malzem listemize:
750 gr az yağlı kıyma
1 kg dolmalık biber
6 adet domates
3 adet kuru soğan
Yarım demet dereotu
Yarım demet maydonoz
Yarım demet nane
1 küçük su bardağı siyez bulguru(genetiğiyle en az oynanmış buğdaydan elde edildiği ve glisemik indeksi düşük olduğu için)
2 avuç tane sumak(üzerine kaynar su döküp biraz bekletiyoruz ki ekşisi çıksın)
1 tatlı kaşığı zerdeçal
1 tatlı kaşığı karabiber
1 tatlı kaşığı himalaya tuzu
Önce dolmalık biberleri güzelce yıkayıp,kapaklarını da ayırıp hazırlıyoruz.6 adet domatesin beşini robottan geçirip yemeğin suyunu hazırladım,1 tane domatesi de kapak süsü için ayırdım.Ardından kıyma,soğan,dereotu,
maydonoz,nane,bulgur,
zerdeçal,karabiber,himalaya tuzu ve tane sumakların suyunu karıştırıp dolmanın harcını yapıyoruz.Ve biberlerimizi fazla bastırmadan dolduruyoruz.Ver elini tencere ve kaynayıncaya kadar harlı sonra kısık ateşte devam ediyor ediyoruz.
 Biber dolmamın öne çıkan özellikleri:İyi bir protein,karbonhidrat ve vitamin sentezi,zerdeçal ve karabiber beraber yararlı oluyorlar,siyez bulguru hem bozulmamış genetiği hem de glisemik indeksinin düşüklüğüyle ön plana çıkıyor,dolmaya yağ koymuyorum etin yağının yeterli olduğunu düşünüyorum ve afiyet olsun diyorum😘💗Yazın ferahlatan,hafif ve yararlı tarifinin bereketli bir yemek olduğunu da söyleyebilirim😘
#yemek #haydrendersarac 
#sağlık #sağlıklıyaşam 
#healhtyfood #biberdolması
#fit #tomato #domates
#türkmutfağı #kitchen
#mutfak #zerdeçal #et #meat
Yazın favori lezzeti BİBER DOLMASI ile huzurlarınızdayım kıymetlilerim,son iki haftadır o kadar yoğundum ki anlatamam,ama aklım da,kalbim de,sevgim de,özlemim de hep sizlerle... Şimdi gelelim malzem listemize: 750 gr az yağlı kıyma 1 kg dolmalık biber 6 adet domates 3 adet kuru soğan Yarım demet dereotu Yarım demet maydonoz Yarım demet nane 1 küçük su bardağı siyez bulguru(genetiğiyle en az oynanmış buğdaydan elde edildiği ve glisemik indeksi düşük olduğu için) 2 avuç tane sumak(üzerine kaynar su döküp biraz bekletiyoruz ki ekşisi çıksın) 1 tatlı kaşığı zerdeçal 1 tatlı kaşığı karabiber 1 tatlı kaşığı himalaya tuzu Önce dolmalık biberleri güzelce yıkayıp,kapaklarını da ayırıp hazırlıyoruz.6 adet domatesin beşini robottan geçirip yemeğin suyunu hazırladım,1 tane domatesi de kapak süsü için ayırdım.Ardından kıyma,soğan,dereotu, maydonoz,nane,bulgur, zerdeçal,karabiber,himalaya tuzu ve tane sumakların suyunu karıştırıp dolmanın harcını yapıyoruz.Ve biberlerimizi fazla bastırmadan dolduruyoruz.Ver elini tencere ve kaynayıncaya kadar harlı sonra kısık ateşte devam ediyor ediyoruz. Biber dolmamın öne çıkan özellikleri:İyi bir protein,karbonhidrat ve vitamin sentezi,zerdeçal ve karabiber beraber yararlı oluyorlar,siyez bulguru hem bozulmamış genetiği hem de glisemik indeksinin düşüklüğüyle ön plana çıkıyor,dolmaya yağ koymuyorum etin yağının yeterli olduğunu düşünüyorum ve afiyet olsun diyorum😘💗Yazın ferahlatan,hafif ve yararlı tarifinin bereketli bir yemek olduğunu da söyleyebilirim😘 #yemek  #haydrendersarac  #sağlık  #sağlıklıyaşam  #healhtyfood  #biberdolması  #fit  #tomato  #domates  #türkmutfağı  #kitchen  #mutfak  #zerdeçal  #et  #meat 
Today starts a new chapter in m my life. So many times I've tried to get fit or in shape on my own and I've failed because I lacked the discipline or motivation to stick with it. No more of that cycle. Today I start training with @mirandacohenfit and I couldn't be more excited to start making positive changes to my lifestyle to improve my health and my overall person. .
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#wednesday #goals #new #journey #fitness #fit #hot #work #workout #muscles #sixpack #abs #6pack #style #fashion #training #working #instadaily #instafit #health #nutrition #selfie #life #lifestyle #man #guy #chill
Today starts a new chapter in m my life. So many times I've tried to get fit or in shape on my own and I've failed because I lacked the discipline or motivation to stick with it. No more of that cycle. Today I start training with @mirandacohenfit and I couldn't be more excited to start making positive changes to my lifestyle to improve my health and my overall person. . . . #wednesday  #goals  #new  #journey  #fitness  #fit  #hot  #work  #workout  #muscles  #sixpack  #abs  #6pack  #style  #fashion  #training  #working  #instadaily  #instafit  #health  #nutrition  #selfie  #life  #lifestyle  #man  #guy  #chill 
Happy Hump Day! Here's your new move to help build your dream butt! Try jumping from a wide-stance squat into a narrow-stance squat. For beginners I suggest trying these without any weight. Gradually, add dumbbells and eventually take it to a squat machine or any weighted bar. Let's shoot for 3 sets of 12-15 reps!😁🌸🍑
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#blossombrand #squats #squatlife #buildabutt #littlebootiesmatter #gymlife #girlpower #fit #fitfam #fitchick
🌈Kid's Post🌈 I was given a bag of dates and asked the Keto community what should I do with them since they will be for my kids.  I got some great responses! THANKS! 💖 So this is the first one: A Smoothie😊 It has dates, cantaloupe and melons mixed in unsweetened vanilla almond milk. It was a tense moment when they tried it but they actually really liked it!🙌🏽🌈 Will be trying something else with them in a day or to🤗 #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam
🌈Kid's Post🌈 I was given a bag of dates and asked the Keto community what should I do with them since they will be for my kids. I got some great responses! THANKS! 💖 So this is the first one: A Smoothie😊 It has dates, cantaloupe and melons mixed in unsweetened vanilla almond milk. It was a tense moment when they tried it but they actually really liked it!🙌🏽🌈 Will be trying something else with them in a day or to🤗 #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam 
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Cranberries, blueberries, mango, spinach, fiber, ginger, turmeric, apple cider vinegar, lemon and lime juice #bodybuilding #bodybyian #vegan #vegetarian #fit #fitness #fitspo #fitfam #instagood #healthy #igfit #igfitness #beatingcancer #cancerwarrior #drink #drinks #detox #yummy #nutrition @fruttabowls_livingston @apecrepe @ono_bowls @drinktelula
Pour bien commencer la journée 😄😉
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#coach #coachsportif #girlwithmuscle #fit #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslife #fitnessgirl #healthylifestyle #fitfrenchies #behealty #behappy #behealty #bestrong
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Metamorphecise, The Transformation Within. Please go to my website and sign up for my free weekly inspirational email. I will also be sending out a free gift in the next 30 days. Sign up at metamorphecise.com
💙🙌💜🦋#metamorphecise #publishedauthor #positivevibes #spirituality #soulfullove #livelovelaugh #liveinthemoment #transform🦋 #fitfam #fit #be#believe #positiveenergy #faith🙏
Sometimes hardest thing is to start.. Start with right way, right now!

#c9 #healthy #food #f15foreverliving #clean9 #foreverproducts #life #sport #diet #fit #fitness
#aloevera #uae #naturalweightloss #exercise #fitness #f1 #detox #challenge #body #aloeveragel
FREE #yoga alert! We'll be out on the #ArtsPark tonight at 6:30p with @bluebirdskyyoga! #yogalife #dccool #dclove #dcdance #garden #gardening #namaste #yogapose #brookland #edgewooddc #local #localbusiness #freeindc #freefitness #fitness #fitnessmotivation #fit
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Yeah getting closer to my goal💋💋💋🎶🎶🎵🎈💞💕💕💕just a sneak peak yall # lovingit#fit#praise Him#love#favor#thinkyourselfhappy2017
Сильная Сторона: Накачаласькакмужик Vol.2

Мы уже поднимали вопрос о том, что тренировки с утяжелением и большие веса делают из прекрасных девушек брутальных самцов.
Иногда, хватает совсем немного, чтобы перейти ту самую черту, за которой начинается "накачаласькакмужик". Мы считаем, что главное для любого человека - гармония с собой. 
Сильная Сторона желает вам не обращать внимания на глупые домыслы, и идти к своим целям, наслаждаясь процессом💪 
П.С. Все персонажи вымышлены! При съёмках этого ролика никто не пострадал! 
Благодарим за участие @jusq_ @svetlana_yakovleva_2015 @innkaya @kolobov.ya @zayfert @mariia_pedino @paladshokolad 💥 #сильнаясторона #workout #crossfit #сила #будьсильным #мотивация #кроссфит #кроссфитспб #функциональныйтренинг #спб #питер #spb #crossfitspb #spbcrossfit #strong #fit #workhard #crossfitaddict #olympicweightlifting #hardwork #fitspiration #fitspo #igers #cc_spb
Сильная Сторона: Накачаласькакмужик Vol.2 Мы уже поднимали вопрос о том, что тренировки с утяжелением и большие веса делают из прекрасных девушек брутальных самцов. Иногда, хватает совсем немного, чтобы перейти ту самую черту, за которой начинается "накачаласькакмужик". Мы считаем, что главное для любого человека - гармония с собой. Сильная Сторона желает вам не обращать внимания на глупые домыслы, и идти к своим целям, наслаждаясь процессом💪 П.С. Все персонажи вымышлены! При съёмках этого ролика никто не пострадал! Благодарим за участие @jusq_ @svetlana_yakovleva_2015 @innkaya @kolobov.ya @zayfert @mariia_pedino @paladshokolad 💥 #сильнаясторона  #workout  #crossfit  #сила  #будьсильным  #мотивация  #кроссфит  #кроссфитспб  #функциональныйтренинг  #спб  #питер  #spb  #crossfitspb  #spbcrossfit  #strong  #fit  #workhard  #crossfitaddict  #olympicweightlifting  #hardwork  #fitspiration  #fitspo  #igers  #cc_spb 
🌞🌞
🌞🌞
😎😎😎😎😎😎😎😎😎😎😎😎 💢Coach B
💢305-910-7955
💢Herbalife nutrition 💢team Advocare 💢meal plans
💢group training 💢personal training 
#gymlife
#fitness
#herbalife 
#stronger 
#workout 
#gains
#weightlose 
#muscle 
#energy
#family 
#consistency 
#motivation
#Colorado 
#fitmom
#results
#fit
#business
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Diossss que hambre manejo a estas horas, vamos a por el post-entreno..!!!😋😋😋#salud #fitgirl #fitfam #fit #piensafit #gym #sport #sportgirl #fitdiet #fitnessaddict #fitnessmodel #nutrition #fooddiary #healthycooking #attitude #vidasana #recipe #fitfamily #enforma #meal3 #motivacion #vegetables #lunch #taper #work
Ok... a bit of fun.... what on EARTH do you guys think of these -  or sure if they are a cross between Mutant Ninja Turtle and The Thing meets Star Wars!

I just simply called these particular leggings "COOL BEANS" ! 😁😂 To see these and many others in my Exercise Leggings / Yoga /Aerobics Pants Collection, go to 
https://www.zazzle.com/collections/strangecarrots_leggings_yogapants_sportswear-119691553900382661

#yogalover #yogastyle #yogalife #yogainspiration 
#instayoga #yogawear #yogapants #yogaleggings
#yogalifestyle #athletic #runner  #meditate 
#meditation #fitness  #health #fit 
#mudra #love #workout #yogi #namaste
#yogaeverydamnday  #yogalove #lifestyle #fitnessgoals #gymlife #gymwear #awesomeleggings #bestleggingsever
Ok... a bit of fun.... what on EARTH do you guys think of these - or sure if they are a cross between Mutant Ninja Turtle and The Thing meets Star Wars! I just simply called these particular leggings "COOL BEANS" ! 😁😂 To see these and many others in my Exercise Leggings / Yoga /Aerobics Pants Collection, go to https://www.zazzle.com/collections/strangecarrots_leggings_yogapants_sportswear-119691553900382661 #yogalover  #yogastyle  #yogalife  #yogainspiration  #instayoga  #yogawear  #yogapants  #yogaleggings  #yogalifestyle  #athletic  #runner  #meditate  #meditation  #fitness  #health  #fit  #mudra  #love  #workout  #yogi  #namaste  #yogaeverydamnday  #yogalove  #lifestyle  #fitnessgoals  #gymlife  #gymwear  #awesomeleggings  #bestleggingsever 
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Front squat single from yesterday's legs session... 315lbs x1 no belt or sleeves but I did have on Jordan's which I don't recommend for squatting, however I didn't have my squat shoes on vaca.  Was hard but I'm getting my strength back after this vacation cut.💪🤙👍🏋️‍♂️ #squats #olympiclifting #strength #thecomeback #backtothegrind #gains #carbload #puntacana #iberostardominicana #vacationgains #physique #aesthetic #leangains #strong #frontsquat #fit #fitness #lovetolift #livetolift #focused #grind #praisegod  #goodvibes #badform #jordans
Front squat single from yesterday's legs session... 315lbs x1 no belt or sleeves but I did have on Jordan's which I don't recommend for squatting, however I didn't have my squat shoes on vaca. Was hard but I'm getting my strength back after this vacation cut.💪🤙👍🏋️‍♂️ #squats  #olympiclifting  #strength  #thecomeback  #backtothegrind  #gains  #carbload  #puntacana  #iberostardominicana  #vacationgains  #physique  #aesthetic  #leangains  #strong  #frontsquat  #fit  #fitness  #lovetolift  #livetolift  #focused  #grind  #praisegod  #goodvibes  #badform  #jordans 
Make your own dressings. Will cut your calorie intake and  it is a lot  healthier using natural ingredients.😊You will love this dressing!
Bell pepper yummy!💋
1 yellow bell pepper
1 garlic
1/ 2  c olive oil
1/2 c basil
Salt and pepper.
Use it as a dressing or dipping sauce for !🎉
.. #myhealthdiva .
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #plantbase #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Make your own dressings. Will cut your calorie intake and it is a lot healthier using natural ingredients.😊You will love this dressing! Bell pepper yummy!💋 1 yellow bell pepper 1 garlic 1/ 2 c olive oil 1/2 c basil Salt and pepper. Use it as a dressing or dipping sauce for !🎉 .. #myhealthdiva  . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . #health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #plantbase  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Tänk att man både blir tårögd och förvånad varje gång man slänger ihop en fläsklägg med rotmos.
Det är så mycket känslor som dyker fram på en och samma gång.

Enligt rykten gjordes den första anrättningen redan 1242 av en ung piga för att behaga sin torpare i hopp om att slippa förspelet och gå direkt på rödbetan.
Men ack så det förslog sig när torparna varken ville det ena eller andra.
Istället åt karln så mycket fläsklägg och rotmos att han dagen efter hade dubblat sin storlek och dog på en skottkärra fram när han skulle harva åkern.

Enligt sägnen kan man se torparen gå igen på åkern, med en stark doft av saltat kött, med pigan hack i häl. Suktandes efter den älskog som aldrig hann äga rum.

Därför säljer vi på Boxtrot det godaste jäkla fläslägget med rotmos som någonsin skådats.
Glöm inte att lägga din order på vår hemsida, www.boxtrot.se med FEMTON rätter denna vecka! 
#boxtrotsthlm #sverige #sweden #fit #fitness #food #foodporn #mat #matlåda #stockholm #söderhamn #uppsala #gävle #mealprep #husmanskost #fläsklägg
Tänk att man både blir tårögd och förvånad varje gång man slänger ihop en fläsklägg med rotmos. Det är så mycket känslor som dyker fram på en och samma gång. Enligt rykten gjordes den första anrättningen redan 1242 av en ung piga för att behaga sin torpare i hopp om att slippa förspelet och gå direkt på rödbetan. Men ack så det förslog sig när torparna varken ville det ena eller andra. Istället åt karln så mycket fläsklägg och rotmos att han dagen efter hade dubblat sin storlek och dog på en skottkärra fram när han skulle harva åkern. Enligt sägnen kan man se torparen gå igen på åkern, med en stark doft av saltat kött, med pigan hack i häl. Suktandes efter den älskog som aldrig hann äga rum. Därför säljer vi på Boxtrot det godaste jäkla fläslägget med rotmos som någonsin skådats. Glöm inte att lägga din order på vår hemsida, www.boxtrot.se med FEMTON rätter denna vecka! #boxtrotsthlm  #sverige  #sweden  #fit  #fitness  #food  #foodporn  #mat  #matlåda  #stockholm  #söderhamn  #uppsala  #gävle  #mealprep  #husmanskost  #fläsklägg 
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Wanna be the best ? Start training with the best! Think you train hard? You ain't trained with me! Helping you adopt a mindset that will not accept failure! Question is HOW BAD DO YOU REALLY WANT CHANGE? #picoftheday#video#instagram#instadaily#instagood#instamood#instafit#instagym#fit#fitness#model#fitnessmodel#personaltrainer#motivation#dedication#progress#beast#follow4follow#gym#gymrat#fitspo#success#hardwork#workhard#bodybuilding
Does weight matter? INSANE TRANSFORMATION 🙌
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@mattogus
Does weight matter? INSANE TRANSFORMATION 🙌 . @mattogus
And when you think more than you want
Your thoughts begin to bleed 💉
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#wednesday #tbt #instapic #instagood #potd #pictureoftheday #photooftheday #igers #boy #white #green #fit #fitness #art #love #fff #like #follow #face #mensfashion #fashion #happy #beautiful #green #white #instagram #Delhi #du
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Vida de gregaria 🏃🚴🏻‍♀️❤️
Vida de gregaria 🏃🚴🏻‍♀️❤️
This is an idea I work to instill in new clients and younger (or less experienced) trainees. The idea that an exercise can and should be made more difficult. At first reading, you may think, "uh, no thanks", but I think you'll come around. 
#
The vast majority of the time, we are using an exercise to improve at something OTHER than the exercise. Sure, getting stronger and better at the exercise is great. But let's be honest, most people aren't doing squats because they care a lot about getting better at squats. Chances are, you are doing it for the booty, or the calorie burn. 
#
So in this regard, the exercise is a tool; a means to an end. If that exercise becomes too easy for you, the utility of that tool disappears. As your trainer, I'd be compelled to find a way to get it to challenge you enough to allow for further development.
#
This might be internal focuses (I.e. glute and core and full body contraction in the squat, or other bodyweight exercises), or it might mean picking a harder variation of the exercise. This is important: exercises need to be challenging to generate progress.
#
So while a new trainee may brag to me about how good they are at pushups, or how easy squats are for them, I'd like to think that over time they come to relish the challenge in the exercise-stage they are in, whatever it may be.

#progress #calisthenics #bodyweight #bodyweightworkout #bodyweighttraining #fatloss #conditioning #strength #hypertrophy #muscle #trainer #training #grind
This is an idea I work to instill in new clients and younger (or less experienced) trainees. The idea that an exercise can and should be made more difficult. At first reading, you may think, "uh, no thanks", but I think you'll come around. # The vast majority of the time, we are using an exercise to improve at something OTHER than the exercise. Sure, getting stronger and better at the exercise is great. But let's be honest, most people aren't doing squats because they care a lot about getting better at squats. Chances are, you are doing it for the booty, or the calorie burn. # So in this regard, the exercise is a tool; a means to an end. If that exercise becomes too easy for you, the utility of that tool disappears. As your trainer, I'd be compelled to find a way to get it to challenge you enough to allow for further development. # This might be internal focuses (I.e. glute and core and full body contraction in the squat, or other bodyweight exercises), or it might mean picking a harder variation of the exercise. This is important: exercises need to be challenging to generate progress. # So while a new trainee may brag to me about how good they are at pushups, or how easy squats are for them, I'd like to think that over time they come to relish the challenge in the exercise-stage they are in, whatever it may be. #progress  #calisthenics  #bodyweight  #bodyweightworkout  #bodyweighttraining  #fatloss  #conditioning  #strength  #hypertrophy  #muscle  #trainer  #training  #grind 
Für Kursentschlossene...
Um 18.00Uhr startet das WELL Bootcamp. Melde dich noch jetzt schnell an und starte Fit in den Abend ✌️ #well #fit #swiss #glattfelden #functionaltraining #bootcamp
Hello la team, je vous partage cette recette de galettes de flocons d'avoine (Pancakes) :

30gr de flocon d'avoine 
2 à 3 cuillère à soupe d'eau chaude 
1 œuf 
Sel 
Mélanger le flocon d'avoine avec l'eau.
Quand ce dernier la bien imbiber y ajouter l'œuf puis assaisonner. Chauffer une poêle avec un filet d'huile d'olive. Il ne vous reste plus qu'à cuire les galettes, rajouter des fraises et du beurre de cacahuètes à la fin.🍓💗
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〽Mentionnez vos ami(e)s en commentaires.

_____________________________________________
#coaching #Coachingtime #fitness #bodytime #teamshape #bekinibody #musculation #coachingtimedz #fit  #fitnessmodel #fitnessaddict #fitspo #workout #healthy #instahealth #healthychoices  #instagood #determination #lifestyle #diet #getfit #cleaneating #eatcleantrainmean
Hello la team, je vous partage cette recette de galettes de flocons d'avoine (Pancakes) : 30gr de flocon d'avoine 2 à 3 cuillère à soupe d'eau chaude 1 œuf Sel Mélanger le flocon d'avoine avec l'eau. Quand ce dernier la bien imbiber y ajouter l'œuf puis assaisonner. Chauffer une poêle avec un filet d'huile d'olive. Il ne vous reste plus qu'à cuire les galettes, rajouter des fraises et du beurre de cacahuètes à la fin.🍓💗 . 〽Mentionnez vos ami(e)s en commentaires. _____________________________________________ #coaching  #Coachingtime  #fitness  #bodytime  #teamshape  #bekinibody  #musculation  #coachingtimedz  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #healthy  #instahealth  #healthychoices  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatcleantrainmean 
Follow her

@iamnayfit 
@Regrann from @iamnayfit -  Name this Drake Lyric ! What song am I listening to !?? 🎶Yeah, so thick that everybody else in the room is so uncomfortable
Ass on Houston Texas, but the face look just like Clair Huxtable🎵 -Drake 
#igbestbodies #fit #fitness #sculpture #badass #webstagram #fitfam #fitspo #booty🍑 #queen #photo #photoshoot #picoftheday #bestoftheday #instafit #instafitness #lifestyle #instafamous #instadaily #body #ifbb #ifbbpro
Follow her @iamnayfit @Regrann from @iamnayfit - Name this Drake Lyric ! What song am I listening to !?? 🎶Yeah, so thick that everybody else in the room is so uncomfortable Ass on Houston Texas, but the face look just like Clair Huxtable🎵 -Drake #igbestbodies  #fit  #fitness  #sculpture  #badass  #webstagram  #fitfam  #fitspo  #booty 🍑 #queen  #photo  #photoshoot  #picoftheday  #bestoftheday  #instafit  #instafitness  #lifestyle  #instafamous  #instadaily  #body  #ifbb  #ifbbpro 
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Through the Fire 🔥I'll keep burning on... well I'll hold myself together when it all goes wrong.. #tune #gymtunes #gymislife #gymlife #mylife #gymtime #gymwear #martelapparel #fit #fitfam #fitfamuk #fitfamily #fitness #fitnessmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #gymmotivation #personaltrainer #liverpool #liverpoolfitness #rawfitness