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Vamos con el jueves!!! Y mañana viernes!! 😍😍😍 .
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Recuerda!! Si quieres que tu pedido NUTRITIENDA 🛒te salga un poquito más barato, descargate la app 📱GRATIS! Desde mi enlace! 😉
.✔️Te convertiras en uno de mis referidos 🎊
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💙Escríbeme un privado y te lo mando 😘
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#fit #fitness #fitfood #fitlifestyle #fitnessgirl #fitnessmodel #fitnessaddict #gym #exercise #body #salud #fitnesswork #fitnessmotivation #fitnesslife #fitnesslove #comidasana #comidasaludable #irenefitnessteam #fitspo #sisepuede #diet #transformation #active #train #training #toned #fitfam #girl #spanish #cleaneating
Vamos con el jueves!!! Y mañana viernes!! 😍😍😍 . . .🔝🔝🔝🔝🔝🔝🔝🔝 . Recuerda!! Si quieres que tu pedido NUTRITIENDA 🛒te salga un poquito más barato, descargate la app 📱GRATIS! Desde mi enlace! 😉 .✔️Te convertiras en uno de mis referidos 🎊 . . . 💙Escríbeme un privado y te lo mando 😘 . . . . #fit  #fitness  #fitfood  #fitlifestyle  #fitnessgirl  #fitnessmodel  #fitnessaddict  #gym  #exercise  #body  #salud  #fitnesswork  #fitnessmotivation  #fitnesslife  #fitnesslove  #comidasana  #comidasaludable  #irenefitnessteam  #fitspo  #sisepuede  #diet  #transformation  #active  #train  #training  #toned  #fitfam  #girl  #spanish  #cleaneating 
Drawing and do some exercise on hands . Control your oni or he'll control you. In the same case u have a big power . #sketch #drawings #draw #exercise #oni #hands #hardtodoit #simple #fastsketch
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Dear Mama,
You are the reason I am the man I have become today! You only ever cared about what makes me happy. I'm always going to be your baby no matter the amount of gains I make. You believe in me far than I have believed in myself in moments of crisis and you have always supported my dreams. 
PC: @sugvrblack 
#fitfam #fitspo #fitness #justdoit #gym #workout #fitspiration #motivation #gains #active #bodybuilding #strong #training #lifestyle #fit #fitnessaddict #health #exercise #training #shredded #abs #muscle #weights #Getfit #aesthetic #bodybuilding #instahealth #ripped #cardio #wcw
Dear Mama, You are the reason I am the man I have become today! You only ever cared about what makes me happy. I'm always going to be your baby no matter the amount of gains I make. You believe in me far than I have believed in myself in moments of crisis and you have always supported my dreams. PC: @sugvrblack #fitfam  #fitspo  #fitness  #justdoit  #gym  #workout  #fitspiration  #motivation  #gains  #active  #bodybuilding  #strong  #training  #lifestyle  #fit  #fitnessaddict  #health  #exercise  #training  #shredded  #abs  #muscle  #weights  #Getfit  #aesthetic  #bodybuilding  #instahealth  #ripped  #cardio  #wcw 
Not a bad afternoon spending time with the coaches at @inspirehealthservices West End. 
It's come a long way since this facility was once urban rowing. Inspire have done well after taking over the facility. Kudos to the hard work they've put in.

#strength #conditioning #facility #track #lift #gym #fitness #exercise #exphys #physio #nutrition #sport #science
Throwback 🖤because I haven't done one in a while 🖤________________________________________
#fit #squats #fitspo #bodybuilding #fitness #workout #instafit #girlswholift #muscle #fitfam #gymlife #fitlife #exercise #healthy #inspiration #gym #motivation #muscles #flex #gains #aesthetics #swole #train #training ♡
| S E R A F I T |
Sciatica treatment - The Dragon Sequence.
The Dragon Sequence is something that my Yoga instructor often incorporates into my weekly Yin Yoga class...
It is quite an intense series of poses and I sometimes experience some discomfort whilst doing it...
However, it is recommended for Sciatica sufferers and I have found it provides quite a lot of symptom relief the following day...
Start in a standard hip flexor stretch. Make sure your front knee is stacked immediately above your ankle.
Lean forward, keeping your back as neutral as you can (don't roll or hunch shoulders) and place your hands down, parallel with your front foot.
Finally, lift your toes up and roll your foot over onto your ankle carefully - I actually struggle a little here due to legacy ankle injuries so don't force your joints too much.
It is okay (if you can) to allow your knee to move forward beyond your ankle.
I normally hold each of the three poses for 60 seconds, making the whole sequence just 3 minutes long.
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#fit #fitness #fitnessjourney #fitnessmotivation #fitspo #fitspiration #fitfam #instafit #instafitness #gym #gymlife #healthy #healthyfood #healthyeating #healthylifestyle #lifestyle #goals #motivation #workout #exercise #eatclean #cleaneating #strength #muscle #yoga #selfie #training #mentalhealthawareness #serafitnz
| S E R A F I T | Sciatica treatment - The Dragon Sequence. The Dragon Sequence is something that my Yoga instructor often incorporates into my weekly Yin Yoga class... It is quite an intense series of poses and I sometimes experience some discomfort whilst doing it... However, it is recommended for Sciatica sufferers and I have found it provides quite a lot of symptom relief the following day... Start in a standard hip flexor stretch. Make sure your front knee is stacked immediately above your ankle. Lean forward, keeping your back as neutral as you can (don't roll or hunch shoulders) and place your hands down, parallel with your front foot. Finally, lift your toes up and roll your foot over onto your ankle carefully - I actually struggle a little here due to legacy ankle injuries so don't force your joints too much. It is okay (if you can) to allow your knee to move forward beyond your ankle. I normally hold each of the three poses for 60 seconds, making the whole sequence just 3 minutes long. . . . #fit  #fitness  #fitnessjourney  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #instafit  #instafitness  #gym  #gymlife  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #lifestyle  #goals  #motivation  #workout  #exercise  #eatclean  #cleaneating  #strength  #muscle  #yoga  #selfie  #training  #mentalhealthawareness  #serafitnz 
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Life's always better with a tan 💁🏿 thank you @puretan for getting me ready to watch my first @wbffaust show this weekend!! 💎😍 •
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #lift #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #wbffaust #muscles #stronger #oxygencovergirlau2017 #booty #wbffaust
Life's always better with a tan 💁🏿 thank you @puretan for getting me ready to watch my first @wbffaust show this weekend!! 💎😍 • • • • • #abs  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #cardio  #fitgirl  #exercise  #weightloss  #shredded  #strong  #lift  #gains  #fitlife  #girlswholift  #nutrition  #aesthetics  #body  #fitspiration  #physique  #getfit  #dedication  #wbffaust  #muscles  #stronger  #oxygencovergirlau2017  #booty  #wbffaust 
More practice and training!! 😳

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• Mau nambah tinggi tapi sudah usia 20 lebih ?? Tentu Bisa 😍😍😍 • Masih percaya dengan mitos usia 20+ tidak bisa nambah tinggi lagi ?? Ribuan bahkan jutaan orang diseluruh sudah mencoba dan membuktikannya dengan peninggi Dari Tiens 🌿🌿😍😍 • Males coba karena harga mahal ?? dengan coba paket termurah harga mulai 300ribuan bisa nambah 2-4cm looh , kalau ke dokter Operasi penarikan tulang nambah 1 cm aja biayanya jutaan rupiah 😱😱 • Masih mau mikir juga ?? Semakin kamu tunda semakin banyak orang lain yang membuktikannya 😘😘😘😍😍 Dan Makasih  Buat YG SUDAH ORDER 😍 .!!! Kalo boleh add LINE kita donk LINE: @WTQ8057F (Pakai "@") ut info2 promo dll via LINE soalnya :) .

SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂

Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubuh yang ideal dengan herbal terbaik dari TIENS .

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ADD jg @PAYUDARAINDAH_BUKANMIMPI  utk Tips memperbesar payudara secara alami 😍
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• Mau nambah tinggi tapi sudah usia 20 lebih ?? Tentu Bisa 😍😍😍 • Masih percaya dengan mitos usia 20+ tidak bisa nambah tinggi lagi ?? Ribuan bahkan jutaan orang diseluruh sudah mencoba dan membuktikannya dengan peninggi Dari Tiens 🌿🌿😍😍 • Males coba karena harga mahal ?? dengan coba paket termurah harga mulai 300ribuan bisa nambah 2-4cm looh , kalau ke dokter Operasi penarikan tulang nambah 1 cm aja biayanya jutaan rupiah 😱😱 • Masih mau mikir juga ?? Semakin kamu tunda semakin banyak orang lain yang membuktikannya 😘😘😘😍😍 Dan Makasih Buat YG SUDAH ORDER 😍 .!!! Kalo boleh add LINE kita donk LINE: @WTQ8057F (Pakai "@") ut info2 promo dll via LINE soalnya :) . SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubuh yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara Konsultasi GRATIS via Kontak Admin kami di Biodata 📉📝 Bukti? RATUSAN! 👇 www.instagram.com/KLINIKTIENS.ID www.instagram.com/TINGGI_LANGSING_BUKANMIMPI ADD jg @PAYUDARAINDAH_BUKANMIMPI utk Tips memperbesar payudara secara alami 😍 . . Alasan memilih produk kita ✔️-BPOM 🌿🌿🌿 ✔️-Penghargaan internasional🌎🌎🌎 ✔️-Aman karna herbal🍃🍃🍃 ✔️-Tidak ketergantungan🍀🍀🍀 ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health  #malaysia  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #singapore  #cardio  #gym  #jktgo  #training  #photooftheday  #health  #healthy  #ootd  #healthychoices  #active  #strong  #motivation  #instagood  #iphoneonly  #lifestyle  #diet  #dagelan  #cleaneating  #eatclean  #exercise  🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 . . HELLO, CONTACT US 📞BBM : DA969178 📱 ☎LINE : @WTQ8057F Use @ 📱 ☎️WHATSAPP : +6282365555253 📱 WORLD ORDER!
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🆙5 دلیل قانع کننده برای استفاده از حرکت اسکات

1⃣ افزایش طبیعی سطح تستوسترون
از آنجایی که تستوسترون مهم‌ ترین هورمون برای عضله‌ سازی درون بدن می‌باشد افزایش سطح  تستوسترون درون بدن مطمئنا دارای مزایای بسیار زیادی برای شما خواهد بود

2⃣ به کارگیری چندین گروه عضلانی به صورت همزمان
حرکت اسکات به شکل مناسب و صحیح به طور همزمان میتواند 
عضلات باسن، چهار سر، همسترینگ و ساق پا را کاملا تحت فشار قرار دهد و همچنین به طور موثری میتواند روی ناحیه مرکزی بدن و عضلات شکم نیز کار کند

3⃣ افزایش قدرت در حرکات عضله‌ ساز دیگر
انجام حرکت اسکات میتواند به شکل قابل توجهی‌ باعث افزایش قدرت شما در دیگر حرکات عضله‌ ساز نظیر ددلیفت، لانگز، پرس پا، هاک اسکات و دیگر حرکات شود

4⃣ افزایش عملکرد در دیگر ورزش ها
ورزشکاران رشته ‌های ورزشی مهم و پر طرفدار نظیر فوتبال، بیسبال، بسکتبال و والیبال نیازمند داشتن قابلیت ‌های دویدن و پرش در سطوح بالا میباشند  و این نمایش قدرت و عملکرد آنها نیازمند پاهایی قوی است

5⃣ محافظت و تقویت زانو
حرکت اسکات به شکل صحیح میتواند باعث افزایش استحکام زانو‌ها شود ➖➖➖➖➖➖➖➖ 💯Channel: @helalclub
#HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
🆙5 دلیل قانع کننده برای استفاده از حرکت اسکات 1⃣ افزایش طبیعی سطح تستوسترون از آنجایی که تستوسترون مهم‌ ترین هورمون برای عضله‌ سازی درون بدن می‌باشد افزایش سطح تستوسترون درون بدن مطمئنا دارای مزایای بسیار زیادی برای شما خواهد بود 2⃣ به کارگیری چندین گروه عضلانی به صورت همزمان حرکت اسکات به شکل مناسب و صحیح به طور همزمان میتواند عضلات باسن، چهار سر، همسترینگ و ساق پا را کاملا تحت فشار قرار دهد و همچنین به طور موثری میتواند روی ناحیه مرکزی بدن و عضلات شکم نیز کار کند 3⃣ افزایش قدرت در حرکات عضله‌ ساز دیگر انجام حرکت اسکات میتواند به شکل قابل توجهی‌ باعث افزایش قدرت شما در دیگر حرکات عضله‌ ساز نظیر ددلیفت، لانگز، پرس پا، هاک اسکات و دیگر حرکات شود 4⃣ افزایش عملکرد در دیگر ورزش ها ورزشکاران رشته ‌های ورزشی مهم و پر طرفدار نظیر فوتبال، بیسبال، بسکتبال و والیبال نیازمند داشتن قابلیت ‌های دویدن و پرش در سطوح بالا میباشند و این نمایش قدرت و عملکرد آنها نیازمند پاهایی قوی است 5⃣ محافظت و تقویت زانو حرکت اسکات به شکل صحیح میتواند باعث افزایش استحکام زانو‌ها شود ➖➖➖➖➖➖➖➖ 💯Channel: @helalclub #HTers  #HashTags  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout 
Ced Miranda of 1:43 @cedmiranda 
#health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

@shirtlesspinoy @pinoy_muscle @pinoyhunks_overload @pinoyinbrief @pinoyhotelites @pinoy_hotguys @cute_boy @cuteguys_aroundtheworld @amazingstudsph @pinoyhotelites @sexiestmenphilippines
Ced Miranda of 1:43 @cedmiranda #health  #fitness  #fit  #socialenvy  #shopstemdesigns  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  @shirtlesspinoy @pinoy_muscle @pinoyhunks_overload @pinoyinbrief @pinoyhotelites @pinoy_hotguys @cute_boy @cuteguys_aroundtheworld @amazingstudsph @pinoyhotelites @sexiestmenphilippines
Basically, yes 🙈🙈🙈🙈
Basically, yes 🙈🙈🙈🙈
Buongiorno!🦄Oggi per me ritorno ai vecchi tempi...ovvero allenamento casalingo! 🏋🏽‍♀️☹ mi inventerò qualcosa di carino da fare, magari un circuito...ho a disposizione soltanto un bilanciere con due dischi da 5kg (quindi peso totale 18kg😕😳) due manubri da 2kg ciascuno 🤣🤣, una corda,lo stepper e il tappetino! A dir poco ridicolo come materiale, ma ci si adatta!😅
Comunque, oggi colazione con yogurt di soja🍧 al naturale con mezza pesca🍑,mezza banana🍌,fiocchi di avena,farro soffiato, cornfrakes s.z. cremina di cacao amaro🍫 e crema di arachidi 🥜 e dopo, per concludere, una ciotolina di latte e caffé nella quale ho inzuppato mezza fetta di pane al farro e miele (io non riesco proprio a fare a meno del latte con qualcosa dentro🤣 è più forte di me!) #health #fitness #fit #TFLers #breakfast #fitbreakfast #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday  #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Buongiorno!🦄Oggi per me ritorno ai vecchi tempi...ovvero allenamento casalingo! 🏋🏽‍♀️☹ mi inventerò qualcosa di carino da fare, magari un circuito...ho a disposizione soltanto un bilanciere con due dischi da 5kg (quindi peso totale 18kg😕😳) due manubri da 2kg ciascuno 🤣🤣, una corda,lo stepper e il tappetino! A dir poco ridicolo come materiale, ma ci si adatta!😅 Comunque, oggi colazione con yogurt di soja🍧 al naturale con mezza pesca🍑,mezza banana🍌,fiocchi di avena,farro soffiato, cornfrakes s.z. cremina di cacao amaro🍫 e crema di arachidi 🥜 e dopo, per concludere, una ciotolina di latte e caffé nella quale ho inzuppato mezza fetta di pane al farro e miele (io non riesco proprio a fare a meno del latte con qualcosa dentro🤣 è più forte di me!) #health  #fitness  #fit  #TFLers  #breakfast  #fitbreakfast  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
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Who needs weights when you have kids 👌💪😗
#workouts #noexcuses #kids #mylilman #mumlife #deepsquats #hesalwayspushingme #ptlife #love #exercise
Slowly all we gonna melt like an ice cube in our character, that we r playing to people around us.... So y not to stop that and love it the way we are.... More Fun and Freedom Never Killed Anyone... 😊🙏😇👑😊
.... #moscow #work #home #handsome #hot #night #listen #music #lounge #drinks #fitness #exercise #body #bodybuilding #electrohouse #москва #album #studio #musician #dj #edm #track #crunches #best #today #круто #лето #photoshoot #breakfast
Slowly all we gonna melt like an ice cube in our character, that we r playing to people around us.... So y not to stop that and love it the way we are.... More Fun and Freedom Never Killed Anyone... 😊🙏😇👑😊 .... #moscow  #work  #home  #handsome  #hot  #night  #listen  #music  #lounge  #drinks  #fitness  #exercise  #body  #bodybuilding  #electrohouse  #москва  #album  #studio  #musician  #dj  #edm  #track  #crunches  #best  #today  #круто  #лето  #photoshoot  #breakfast 
#tbt to an exercise that is a lot harder than it looks. Make it your challenge for the day? Let me know how you get on. #plank #core #strong #strength #exercise #fitlife .
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#pilates #pilatesplusdublin #irishfitfam #fitfam #fit #fitmom #fitlife #fitness #fitnessjourney #vegetarian #health #healthy #healthychoices #balance #wellness #yoga #healthyliving #healthylifestyle #fitnessaddict #fitnessmotivation #instahealth #fitnessjourney #fitspo
#tbt  to an exercise that is a lot harder than it looks. Make it your challenge for the day? Let me know how you get on. #plank  #core  #strong  #strength  #exercise  #fitlife  . . . . . . . . . . . . . . #pilates  #pilatesplusdublin  #irishfitfam  #fitfam  #fit  #fitmom  #fitlife  #fitness  #fitnessjourney  #vegetarian  #health  #healthy  #healthychoices  #balance  #wellness  #yoga  #healthyliving  #healthylifestyle  #fitnessaddict  #fitnessmotivation  #instahealth  #fitnessjourney  #fitspo 
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Day off running, so time for gym! 
I normally say something like "it's not fun but you gotta do it", but I've been doing it at least twice a week for a while and I'm enjoying it a lot more. Plus it is great for running to build strength. 
Go get some gym action!
Day off running, so time for gym! I normally say something like "it's not fun but you gotta do it", but I've been doing it at least twice a week for a while and I'm enjoying it a lot more. Plus it is great for running to build strength. Go get some gym action!
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#linda #modelo #top #stretching #sensuality #relax #determination #flexible #obliques #inversions #upsidedown #fuerza #flexibility #bootys #stretch #yogatrapeze #aero #yogabody #exercise #marbella #flying #core #control #salud #yogabodyfitness #hamaca #stretchso #corestrength #gymgirl #fitnessgirl
It's been a pleasure having @becky_boozles from the England international kettle bell team & partner Dave for breakfast every day this week lovely people @gymjunkiecafe #kettlebell #Healthyliving #mealprep #Motivation #blessings #success #setgoals #fit #fitfam #getfit #gymjunkiecafe #gym #detox #Exercise #Eatrealfood #fearless #positivity #lifestyle #strong #champion #character #keepitclean #strength #Bodybuilding #food #eatclean #Nutrition #Marbella #SanPedro
It's been a pleasure having @becky_boozles from the England international kettle bell team & partner Dave for breakfast every day this week lovely people @gymjunkiecafe #kettlebell  #Healthyliving  #mealprep  #Motivation  #blessings  #success  #setgoals  #fit  #fitfam  #getfit  #gymjunkiecafe  #gym  #detox  #Exercise  #Eatrealfood  #fearless  #positivity  #lifestyle  #strong  #champion  #character  #keepitclean  #strength  #Bodybuilding  #food  #eatclean  #Nutrition  #Marbella  #SanPedro 
Awesome exercise for the abs ✅ Remember to keep your lower back straight and chest up.  Squeeze abs when knees raise or rotate slightly to the side to increase intensity 👌
Awesome exercise for the abs ✅ Remember to keep your lower back straight and chest up. Squeeze abs when knees raise or rotate slightly to the side to increase intensity 👌
It's Thursday today which includes weigh in tonight, today is going to be an interesting day with things going on at work (job interview) however I have been on track all week so hoping for a loss. Will post results later! 🤞🤞🤞 #weighday #runningcommunity #runninginstyle #runninggirl #weightwatchers #losingweight #wwuk #instagram #picoftheday #sw #swuk #slimmingworlduk #slimmingworld #sptracking #motivated #exercise  #parkrun #keepingfit #wwsmartpoints #fooddiary  #wwfamily #weightwatchersfamily #weightwatchers360 #running #myweightwatchersjourney #healthy #mapmyrun
It's Thursday today which includes weigh in tonight, today is going to be an interesting day with things going on at work (job interview) however I have been on track all week so hoping for a loss. Will post results later! 🤞🤞🤞 #weighday  #runningcommunity  #runninginstyle  #runninggirl  #weightwatchers  #losingweight  #wwuk  #instagram  #picoftheday  #sw  #swuk  #slimmingworlduk  #slimmingworld  #sptracking  #motivated  #exercise   #parkrun  #keepingfit  #wwsmartpoints  #fooddiary   #wwfamily  #weightwatchersfamily  #weightwatchers360  #running  #myweightwatchersjourney  #healthy  #mapmyrun 
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This is a reminder of what I have accomplished so far. I'm going to need this motivation after I destroy it tomorrow.😂😂😂 I'm going to new York and I plan to hit some really awesome dessert spots. Like multiple dessert spots! Lol. Well it should be ok since I don't treat myself like that too often. Its ok to have a food lust day every now and then. #fit #fitness #exercise #workout #workingout #fitotaku #wellness #health #healthy #nutrition #nutrional #training #healthylife #mind #mindset #positive #attitude #gym #gymlife #sweat #sweaty #sweating #pow
This is a reminder of what I have accomplished so far. I'm going to need this motivation after I destroy it tomorrow.😂😂😂 I'm going to new York and I plan to hit some really awesome dessert spots. Like multiple dessert spots! Lol. Well it should be ok since I don't treat myself like that too often. Its ok to have a food lust day every now and then. #fit  #fitness  #exercise  #workout  #workingout  #fitotaku  #wellness  #health  #healthy  #nutrition  #nutrional  #training  #healthylife  #mind  #mindset  #positive  #attitude  #gym  #gymlife  #sweat  #sweaty  #sweating  #pow 
Who made weight loss or weight gain goals last year. Have your achieved it ? 
New year is still 5 months away. Come join us for our #BODY #TRANSFORMATION  #CHALLENGE. Thru our personal #WELLNESS #COACH who will take daily #EXERCISE  and plan your #SPECIAL #DIET as per your #body #requirment, we will help you to complete your new year #resolution in time. 
Come and Join Us For #Grand #Launch of *BODY TRANDFORMATION CHALLENGE* & *CUSTMOR PARTY*

UPENDRA & DHANSHREE HEALTH COACH  7757070208 - 7387356208

#healthwayoflife #healthcoach #wellnesscoach #punetransformationchallenge #punkar #grandlaunch #pune90daychallengecoach #custmorspartypune #punehealthcoach #punewellnesscoach #badlapurhealthcoach #badlapurwellnesscoach
Who made weight loss or weight gain goals last year. Have your achieved it ? New year is still 5 months away. Come join us for our #BODY  #TRANSFORMATION  #CHALLENGE . Thru our personal #WELLNESS  #COACH  who will take daily #EXERCISE  and plan your #SPECIAL  #DIET  as per your #body  #requirment , we will help you to complete your new year #resolution  in time. Come and Join Us For #Grand  #Launch  of *BODY TRANDFORMATION CHALLENGE* & *CUSTMOR PARTY* UPENDRA & DHANSHREE HEALTH COACH 7757070208 - 7387356208 #healthwayoflife  #healthcoach  #wellnesscoach  #punetransformationchallenge  #punkar  #grandlaunch  #pune90daychallengecoach  #custmorspartypune  #punehealthcoach  #punewellnesscoach  #badlapurhealthcoach  #badlapurwellnesscoach 
Palkan Di Firing Agge .. Fail Santaliyan 😉🔫💫❤
Palkan Di Firing Agge .. Fail Santaliyan 😉🔫💫❤
Thumbs up Thursday! Another session done, looking forward to getting back into this routine and losing all those lbs, oh and it's nearly Friday! :) #fit #fitness #thursday #gym #workout #treadmill #fitbit #steps #cardio #newlife #exercise #healthy #weights #muscle #strength
"Life is like riding a bicycle. To keep your balance, 
you must keep moving." .
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#exercise #healthy #healthygirl #sixpack ?? #thailand #efforts #bangkok #ทีมโคชดี
When is the best time to exercise for fat loss? 
There are a lot of comments about training in the morning having more benefits then training in the evening, however there is no actual science behind this! 
Exercising at 6am or 6pm doesn't matter, it's down to your preferred time and when you're able to! The main thing is you are exercising and enjoying it! Don't get caught up in fasted cardio for this results and late night sessions for these results!
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#zackmillsfitness #personaltraining #workout #workoutmotivation #workhard #cardio #exercise #health #healthyfood #healthy #abs #hiit #muscle #boxing #motivation #london #train #training #instagood #instamood #instalike #instadaily #instafitness #diet #fatloss #weightloss #weightlossjourney #weightlosstransformation #results
When is the best time to exercise for fat loss? There are a lot of comments about training in the morning having more benefits then training in the evening, however there is no actual science behind this! Exercising at 6am or 6pm doesn't matter, it's down to your preferred time and when you're able to! The main thing is you are exercising and enjoying it! Don't get caught up in fasted cardio for this results and late night sessions for these results! . . . . . . . . . . . . . . . . . . . . . . #zackmillsfitness  #personaltraining  #workout  #workoutmotivation  #workhard  #cardio  #exercise  #health  #healthyfood  #healthy  #abs  #hiit  #muscle  #boxing  #motivation  #london  #train  #training  #instagood  #instamood  #instalike  #instadaily  #instafitness  #diet  #fatloss  #weightloss  #weightlossjourney  #weightlosstransformation  #results 
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// 😂 I still wouldn't get through a full episode without dying..
// 😂 I still wouldn't get through a full episode without dying..
Throwback To Ibiza 🙌🏼! Pointing To This Piece Of Rock That Someone Bought For 40 Mil 💰😱! We Can Pretend It's Ours For The Photo 🙈💑👫! For Bookings And Enquiries:
www.thefixerchiropractic.co.uk

#THEFIXER #Chiropractic #LFTapparel #health #strength #motivation #fitness #lifestyle #businessowner #workout #fit #exercise #training #gym #competitor #inspiration #instagood #success #grind #instafit #diet #fitnessmodel #gymlife #bodybuilding #goals #picoftheday #instadaily #ibiza #love #throwbackthursday
Throwback To Ibiza 🙌🏼! Pointing To This Piece Of Rock That Someone Bought For 40 Mil 💰😱! We Can Pretend It's Ours For The Photo 🙈💑👫! For Bookings And Enquiries: www.thefixerchiropractic.co.uk #THEFIXER  #Chiropractic  #LFTapparel  #health  #strength  #motivation  #fitness  #lifestyle  #businessowner  #workout  #fit  #exercise  #training  #gym  #competitor  #inspiration  #instagood  #success  #grind  #instafit  #diet  #fitnessmodel  #gymlife  #bodybuilding  #goals  #picoftheday  #instadaily  #ibiza  #love  #throwbackthursday 
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Lovely couple 😊💓 Love them! Leave your thoughts below👇 #fabumyfitness #fabu
Wow it's already the last lunchtime Jolates pilates class of the week and the month! I'm dropping the Tuesday class for August due to holidays
See you today 12.10pm @motionstudiosbristol #jolates #pilates #class #abs #core #fitness #exercise #strength #stretch #city #centre #bristol #lunch #lunchtime #escapeyourdesk #movegb
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いぇーい独り占め😎❤️
Refreshed myself☺️💯
I don't like doing exercise but I need to lose weight😐
#offday#thursday#exercise#workout
#開放感#いつも誰もいない
#外食続きでここ何日かでかなり太った🐷
We are continuing are collaboration with Ham Yard to host a series of Barre to Brunch classes.
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Join us this Saturday the 29th of July at 9.30 and enjoy an exhilarating barre class in Ham Yard's roof top garden.
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Post-class, indulge in a delicious brunch hosted in the hotel.
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Tickets are limited, to book visit our eventbrite page. Link in our Instagram stories.
We are continuing are collaboration with Ham Yard to host a series of Barre to Brunch classes. . Join us this Saturday the 29th of July at 9.30 and enjoy an exhilarating barre class in Ham Yard's roof top garden. . Post-class, indulge in a delicious brunch hosted in the hotel. . Tickets are limited, to book visit our eventbrite page. Link in our Instagram stories.
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💙 J'ai appris à me faire confiance, à croire en Moi Ou mes capacités, a trouvé des domaines où je pouvais essayer detre meilleure que d'autre, aujourdhui le fitness est presque comme une mode, si tu fais pas de fitness sur ton instagram à croire qu'on pourrait passer pour un looser. Quelle honte de penser ca . Car le principal Et d'y trouver du plaisir avec des méthodes différentes, si tu es heureux avec deux séances de 45 Minutes par semaine et bah libre à toi, tu as raison Et fonces pour cette sensation qui t'échappe avec ces deux instants qui n'appartiennent qu'à Toi! Si en revanche tu préfères faire Tes 10 heures, Cest egalement Tout à ton honneur, tu ne seras pas plus fort qu'une autre personne, car comme elle tu feras simplement ce qui te semble bon, juste, Et qui te rendra épanoui. Ne prends pas les habitudes des autres si au fond de toi tu ne les envient pas, si tu ne les transpirent pas d'avance, tu peux trouver ton rythme et ton équilibre qui te permettra en revanche d'être assidue et sur une durée plus longue _________________________
📩 fitftn_pauline@outlook.fr . 🌸 @eafit_officiel : -15% avec FITFTN15
✔️ @lepetitlunetier : -20% avec FITFTN20

#sport #fit #fitness #fitfam #fitspo #fitlife #healthylife #bodypositive #happiness #abs #strongwomen #healthyfood #health #workout #instamood #exercise #motivation #santorini #oia #stronger #fitnessgirl #fitfrenchies #fitspiration #behappy #cleanfood #nopainnogain #getfit
💙 J'ai appris à me faire confiance, à croire en Moi Ou mes capacités, a trouvé des domaines où je pouvais essayer detre meilleure que d'autre, aujourdhui le fitness est presque comme une mode, si tu fais pas de fitness sur ton instagram à croire qu'on pourrait passer pour un looser. Quelle honte de penser ca . Car le principal Et d'y trouver du plaisir avec des méthodes différentes, si tu es heureux avec deux séances de 45 Minutes par semaine et bah libre à toi, tu as raison Et fonces pour cette sensation qui t'échappe avec ces deux instants qui n'appartiennent qu'à Toi! Si en revanche tu préfères faire Tes 10 heures, Cest egalement Tout à ton honneur, tu ne seras pas plus fort qu'une autre personne, car comme elle tu feras simplement ce qui te semble bon, juste, Et qui te rendra épanoui. Ne prends pas les habitudes des autres si au fond de toi tu ne les envient pas, si tu ne les transpirent pas d'avance, tu peux trouver ton rythme et ton équilibre qui te permettra en revanche d'être assidue et sur une durée plus longue _________________________ 📩 fitftn_pauline@outlook.fr . 🌸 @eafit_officiel : -15% avec FITFTN15 ✔️ @lepetitlunetier : -20% avec FITFTN20 #sport  #fit  #fitness  #fitfam  #fitspo  #fitlife  #healthylife  #bodypositive  #happiness  #abs  #strongwomen  #healthyfood  #health  #workout  #instamood  #exercise  #motivation  #santorini  #oia  #stronger  #fitnessgirl  #fitfrenchies  #fitspiration  #behappy  #cleanfood  #nopainnogain  #getfit 
I walk a mile on the sand ➡ then I swim a few meters in the ocean to 'cool off' 😥 I repeat this process a few times and call it 'exercise' ☻ .
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🌍 LOCATION: In the middle of a work-out 💪 Mai Khao Beach -- Phuket, THAILAND 🇹🇭
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I walk a mile on the sand ➡ then I swim a few meters in the ocean to 'cool off' 😥 I repeat this process a few times and call it 'exercise' ☻ . . . ______________________________ 🌍 LOCATION: In the middle of a work-out 💪 Mai Khao Beach -- Phuket, THAILAND 🇹🇭 _____________________________
Want to get stronger? Here’s some things to consider if lifting heavy things and putting them down again are a priority to you.

Find a plan that works.
You can’t expect to just turn up at the gym throw a few weights around, in no particular order, then do something totally different the next time and expect to get stronger. You can find hundreds of workouts online these days, some good some bad. Find one that comes highly recommended from a coach who has pedigree.

No program hopping.
Once you’ve decided on a plan, that’s it for you till the plan has finished, you need to commit. If the plan says 16 weeks to a stronger squat, then it’s going to take 16 weeks, don’t start complaining that nothing is changing 3 weeks in and then change programs. The plan wasn’t the failure here, you were. 
Progressive
I’ve mentioned it again and again, if you don’t begin progressing your weights you won’t get stronger. The body is only going to push itself as much as it has to. You have to go beyond that.

Monitor your progress.
You’ll need a spreadsheet or a notebook detailing what lifts you’re making and with what weight. Keeping an accurate record of what you’ve done ensures that you get the progressive overload that is vital for you to progress.

Stick to the plan.
A great plan designed to get you stronger will have method to the madness, as the numbers you lift adjust and change over time you need to continue lifting the weights prescribed, to not be frightened when the weight might seem excessive, but to also realise that at times backing away from maximal lifting is more appropriate to allow your body to recover. But simply put, unless injury or a lack of appropriate equipment is a problem, lift what you’re told to lift. 
#geekstrength

#newcastle #tyneside #gosforth #gym #weights #exercise #workout #strength #iifym #macros #training #diet #fatloss #instafit #fitfam #deadlift #muscle #weightgain #leangains #weightloss #lego
Want to get stronger? Here’s some things to consider if lifting heavy things and putting them down again are a priority to you. Find a plan that works. You can’t expect to just turn up at the gym throw a few weights around, in no particular order, then do something totally different the next time and expect to get stronger. You can find hundreds of workouts online these days, some good some bad. Find one that comes highly recommended from a coach who has pedigree. No program hopping. Once you’ve decided on a plan, that’s it for you till the plan has finished, you need to commit. If the plan says 16 weeks to a stronger squat, then it’s going to take 16 weeks, don’t start complaining that nothing is changing 3 weeks in and then change programs. The plan wasn’t the failure here, you were. Progressive I’ve mentioned it again and again, if you don’t begin progressing your weights you won’t get stronger. The body is only going to push itself as much as it has to. You have to go beyond that. Monitor your progress. You’ll need a spreadsheet or a notebook detailing what lifts you’re making and with what weight. Keeping an accurate record of what you’ve done ensures that you get the progressive overload that is vital for you to progress. Stick to the plan. A great plan designed to get you stronger will have method to the madness, as the numbers you lift adjust and change over time you need to continue lifting the weights prescribed, to not be frightened when the weight might seem excessive, but to also realise that at times backing away from maximal lifting is more appropriate to allow your body to recover. But simply put, unless injury or a lack of appropriate equipment is a problem, lift what you’re told to lift. #geekstrength  #newcastle  #tyneside  #gosforth  #gym  #weights  #exercise  #workout  #strength  #iifym  #macros  #training  #diet  #fatloss  #instafit  #fitfam  #deadlift  #muscle  #weightgain  #leangains  #weightloss  #lego 
Yup — We believe in the hustle to Fitness because we're in it! 💪 💪 Find your Strong with Alpha Fitness
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Yup — We believe in the hustle to Fitness because we're in it! 💪 💪 Find your Strong with Alpha Fitness ——————————————————————
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I started doing Pilates!!!! It is good for me!!!!! I wanna take class more😎💕 #pilates #exercise #musclepain #intermediate #australia
Found the camera that I thought I had lost woop woop. And it had some lost footage with the beast @loutfymansour17 @kobox on it #boxing #padwork #training #workout #fitness #exercise #kobox
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#throwback to coming in hot with those quick holiday shreds. Though only the first picture is a throwback because I still look like the 👉🏽
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This week will signal the end of a calorie deficit for me and I'll be moving into maintenance for a couple of weeks before I start to get very big and strong again 🙃
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Sacrificing shreds is undoubtedly unfavourable but it's going to be a whole lot more rewarding when I reveal what I've been working on come this time next year. See you in 2018 men's physique over 182cm. British finals first appearance pending.
#throwback  to coming in hot with those quick holiday shreds. Though only the first picture is a throwback because I still look like the 👉🏽 _ This week will signal the end of a calorie deficit for me and I'll be moving into maintenance for a couple of weeks before I start to get very big and strong again 🙃 _ Sacrificing shreds is undoubtedly unfavourable but it's going to be a whole lot more rewarding when I reveal what I've been working on come this time next year. See you in 2018 men's physique over 182cm. British finals first appearance pending.
"Great ideas are worthless without execution"💥. I felt so inspired this morning; I literally jumped out of bed and started actually working on some ideas I've been thinking of for a long time☺️ #morningslikethis.  Also, I am looking forward to bis and tris training later with my good old friend @nikogustak 🤙🏻💪🏻
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#health #fitness #fit #gymrat #inspo #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
"Great ideas are worthless without execution"💥. I felt so inspired this morning; I literally jumped out of bed and started actually working on some ideas I've been thinking of for a long time☺️ #morningslikethis . Also, I am looking forward to bis and tris training later with my good old friend @nikogustak 🤙🏻💪🏻 . . . . #health  #fitness  #fit  #gymrat  #inspo  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
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This is Sydney's Winter and I ain't complaining #outandabout #exercise #heathandfitness #anzacbridgesydney #blackwattlebay #sunshines #blueskies
http://peptideshealth.info
http://peptideshealth.info
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When we learn how to listen to our bodies, it makes much more sense as to why it's important to make healthier food choices and exercise! 
Tonights workout: upper body💪

Day after leg workout is a pretty sore one, and I know that tomorrow it's gonna feel x2 the soreness! Call me crazy, but I live for the pain (soreness)🙈! #noexcuses #weightlifting #shelifts #strong #gains #fitness #lift #fitnessaddict #gym #gymaddict #gymlife #workout #befit #fit #lifestyle #loveforfitness #nevergiveup #trainhard #latina #dowhatyoulove #lovewhatyoudo #nopainnogain #exercise #paleo #vegetarian #girlswithink #sore #girlswithtattoos #smile
When we learn how to listen to our bodies, it makes much more sense as to why it's important to make healthier food choices and exercise! Tonights workout: upper body💪 Day after leg workout is a pretty sore one, and I know that tomorrow it's gonna feel x2 the soreness! Call me crazy, but I live for the pain (soreness)🙈! #noexcuses  #weightlifting  #shelifts  #strong  #gains  #fitness  #lift  #fitnessaddict  #gym  #gymaddict  #gymlife  #workout  #befit  #fit  #lifestyle  #loveforfitness  #nevergiveup  #trainhard  #latina  #dowhatyoulove  #lovewhatyoudo  #nopainnogain  #exercise  #paleo  #vegetarian  #girlswithink  #sore  #girlswithtattoos  #smile 
İki gün spor yapamamanın acısını çıkarıyorum 🙈Uzun zamandır yürüyüşlere ara vermiştim, hedefim ağustos ayında tekrar başlamak 💪🏻Bunlar ağustos ayı için ısınma turları olsun 🙋🏻👟Bu arada sen de benim gibi yağ yakımını artırmak istiyorsan sabah aç karnına kardiyo yapabilirsin☀️👟Eğer ben kendi vücudumu tanıyorum aç karnına yapamam diyorsan birkaç ceviz, badem ve muzla yapacağın minik yalancı bir kahvaltı sonrası sporuna başlayabilirsin 🍌🌰🥜Yalnız 40 dk dan fazla yapmamaya⏱özen göster bir de bol su tüketmeyi unutma☝🏻💦 #morning #morningcardio #sabah #sabahsporu #sport #exercise #spor #health #healthymind #food #healthylifestyle #cyprus #nutrition #beslenme #sağlıklıyaşam #sağlık #diet #diyetisyen #dietitian #moveon #walk #running #photooftheday #weightloss #burncalories #fatburn #phytreat #treatyourself
İki gün spor yapamamanın acısını çıkarıyorum 🙈Uzun zamandır yürüyüşlere ara vermiştim, hedefim ağustos ayında tekrar başlamak 💪🏻Bunlar ağustos ayı için ısınma turları olsun 🙋🏻👟Bu arada sen de benim gibi yağ yakımını artırmak istiyorsan sabah aç karnına kardiyo yapabilirsin☀️👟Eğer ben kendi vücudumu tanıyorum aç karnına yapamam diyorsan birkaç ceviz, badem ve muzla yapacağın minik yalancı bir kahvaltı sonrası sporuna başlayabilirsin 🍌🌰🥜Yalnız 40 dk dan fazla yapmamaya⏱özen göster bir de bol su tüketmeyi unutma☝🏻💦 #morning  #morningcardio  #sabah  #sabahsporu  #sport  #exercise  #spor  #health  #healthymind  #food  #healthylifestyle  #cyprus  #nutrition  #beslenme  #sağlıklıyaşam  #sağlık  #diet  #diyetisyen  #dietitian  #moveon  #walk  #running  #photooftheday  #weightloss  #burncalories  #fatburn  #phytreat  #treatyourself