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#excercise medias

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A few exercises to help develop a strong back, these can be added to any program . please attempt carefully. Cheers!

#liveyourprinciples  #fit #calisthenics #powerlifting  #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #moorishlifestyle #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #vegan #eatclean #excercise #yoga
Спорт формирует культуру оптимизма, культуру бодрости.
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#health #fitness #fit ##спорт #fitnessmodel #fitnessaddict #fitspo #workout #наспорте #спортвдуше #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
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Discipline is the difference between why some people win and lose when going after their goals. 
When you're disciplined you stick to your game plan regardless of what's going on in your environment. 
So how do you become more disciplined? It's a matter of doing certain things in a certain way over a given period of time. It must become a habit just like anything else!  #houseofsweat

#fitness #health #healthyeating #workout #coach #brampton #shredded #toronto #mississauga #gogreen #healthyfood #healthymom #healthylifestyle #motivation #inspiration #thegrind #entrepreneur #marketing #business #excercise #mealplanning #onlineworkouts #etobicoke #personaltrainertoronto #personaltrainermississauga #bootcamp #bootcamptoronto #tone
Discipline is the difference between why some people win and lose when going after their goals. When you're disciplined you stick to your game plan regardless of what's going on in your environment. So how do you become more disciplined? It's a matter of doing certain things in a certain way over a given period of time. It must become a habit just like anything else! #houseofsweat  #fitness  #health  #healthyeating  #workout  #coach  #brampton  #shredded  #toronto  #mississauga  #gogreen  #healthyfood  #healthymom  #healthylifestyle  #motivation  #inspiration  #thegrind  #entrepreneur  #marketing  #business  #excercise  #mealplanning  #onlineworkouts  #etobicoke  #personaltrainertoronto  #personaltrainermississauga  #bootcamp  #bootcamptoronto  #tone 
Now I'm on school holidays, I'm looking forward to doing some longer workouts (only a couple of times a week!) this was today's choice. 👍🏻 #fitness #fitnessjourney #fitnessmotivation #excercise #weightloss #weightlossjourney #healthyliving #healthylifestyle #fitstar #fitbit #monday #mondaymotivation
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오늘 운동 끝! 고구마 살라고 이마트왔는데 가격 다올랐어 뚜씨!!! 홈플이랑 롯데마트가봐야징 너넨 배신하지마
오늘 운동 끝! 고구마 살라고 이마트왔는데 가격 다올랐어 뚜씨!!! 홈플이랑 롯데마트가봐야징 너넨 배신하지마
O Manchester City oficializou a quinta contratação deste verão. Depois de Bernardo Silva, Éderson, Kyle Walker e Douglas Luiz, agora é a vez de Danilo ser apresentado, vindo do Real Madrid. 🏆 #crowd #toptags @top.tags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel
O Manchester City oficializou a quinta contratação deste verão. Depois de Bernardo Silva, Éderson, Kyle Walker e Douglas Luiz, agora é a vez de Danilo ser apresentado, vindo do Real Madrid. 🏆 #crowd  #toptags  @top.tags #score  #sports  #fitness  #gym  #train  #health  #sportsbrav  #winner  #trainers  #best  #trainstation  #somuchfun  #training  #loveit  #traintracks  #justdoit  #active  #excercise  #instasport  #sportscar  #sporty  #workout  #healthy  #healthyliving  #healthyeating  #instasport  #healthylifestyle  #fitnessmodel 
Remember to practice self-care: take a walk, meditate, try yoga, paint a picture, murder someone, bury a body, clean a crime scene... ✅ 😂 #namastebitches
Remember to practice self-care: take a walk, meditate, try yoga, paint a picture, murder someone, bury a body, clean a crime scene... ✅ 😂 #namastebitches 
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有夠猙獰 一下over
#pullups #excercise #sweaty #tired
Got to the gym both days of the weekend, slowly increasing my training after my recent injuries and so far so good after the weekend which is a relief 🍑 the gym is one of my happy places which gives me focus and structure to my eating and also (normally) helps me manage my pain physically and mentally, so happy to be back there and focusing on a new workout split 😬😬
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit  #excercise #fitfamily #macros #lean
Got to the gym both days of the weekend, slowly increasing my training after my recent injuries and so far so good after the weekend which is a relief 🍑 the gym is one of my happy places which gives me focus and structure to my eating and also (normally) helps me manage my pain physically and mentally, so happy to be back there and focusing on a new workout split 😬😬 . . . . . . . . . . . . . . . . #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #excercise  #fitfamily  #macros  #lean 
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Macacão legging; esse faz diferença no seu treino; compõe um tecido em alta compressão; ajuda na circulação; e leva a proteção UV.

#maçãfitness #modafitness #modafit #newcollection #brazil #activewar  #sportwear #fashion #style #stylish #love #me #cute #photooftheday #beautiful  #model #health #fitness #fit #cross #crossfit #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Fotos : @tukafortunato.pr
Produção Cabelo  @adrianohreceu 
Make @dugusman 
Acompanhem nossa coleção Black está lindaaaa.
Macacão legging; esse faz diferença no seu treino; compõe um tecido em alta compressão; ajuda na circulação; e leva a proteção UV. #maçãfitness  #modafitness  #modafit  #newcollection  #brazil  #activewar  #sportwear  #fashion  #style  #stylish  #love  #me  #cute  #photooftheday  #beautiful  #model  #health  #fitness  #fit  #cross  #crossfit  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise  Fotos : @tukafortunato.pr Produção Cabelo @adrianohreceu Make @dugusman Acompanhem nossa coleção Black está lindaaaa.
☝Buenos Días.
Si Te Levantas Con El Pie 👞 Izquierdo,Sal De Casa Con El Derecho👟 "El ganar una batalla te hace más fuerte. Las penas te hacen ser mas humano. Los desafíos te hacen valiente. Y Dios… te mantiene de pie como todo un VENCEDOR." El día que liberes tu peor batalla, que solo es la que haces contra ti, cuando te liberas de tus prejuicios, cuando te liberas de pensamientos negativos podrás avanzar y llegar a tu meta. Recuerda siempre busca mas, no te quedes estancado ni te conviertas en un conformista. Tu eres grande no te límites.
👉Feliz Semana Para Todos🙌
#crossfittraining#cardioworkout#retofit#funtionaltraining#abs#crossfitters#runners#hiitcardio#workout#fit#poledance#noexcuses#hardtraining#healthylifestyle#calisthenics#running#crossfit#yogalove#excercise#circuittraining#pilateslovers#core#hiittraining#trxtraining#coretraining#suspensiontraining#fitnessmotivation#hiitworkout#cardiotraining#hardworkout
☝Buenos Días. Si Te Levantas Con El Pie 👞 Izquierdo,Sal De Casa Con El Derecho👟 "El ganar una batalla te hace más fuerte. Las penas te hacen ser mas humano. Los desafíos te hacen valiente. Y Dios… te mantiene de pie como todo un VENCEDOR." El día que liberes tu peor batalla, que solo es la que haces contra ti, cuando te liberas de tus prejuicios, cuando te liberas de pensamientos negativos podrás avanzar y llegar a tu meta. Recuerda siempre busca mas, no te quedes estancado ni te conviertas en un conformista. Tu eres grande no te límites. 👉Feliz Semana Para Todos🙌 #crossfittraining #cardioworkout #retofit #funtionaltraining #abs #crossfitters #runners #hiitcardio #workout #fit #poledance #noexcuses #hardtraining #healthylifestyle #calisthenics #running #crossfit #yogalove #excercise #circuittraining #pilateslovers #core #hiittraining #trxtraining #coretraining #suspensiontraining #fitnessmotivation #hiitworkout #cardiotraining #hardworkout 
Time to work...Focus on you and be the best you daily! 
#ThatJob #Education #Excercise #Nutrition #Entrepreneur #Travel #Hobbies #Faith #God #Family  #SelfCare  #Socialize 
#HealthyRelationships 
#IAmAQueen #IAmAWife
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#fenrirthorvaldsen #dmma  #grappler #athlete #coach #mma #sports #fitness #love #happy #gym #train #health #grappling #grapple #best #somuchfun #training #loveit #excercise #instasport  #sporty #workout #healthylifestyle #instagood #selfie #follow #followme  #happy #me #photooftheday #instagood
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Bom diaaa.. mais um "antes e depois", pq eu amooo comparar!!! Sempre fui muiiiito magra, nao saía dos 47kg 48kg, e tenho 1,68 de altura. Aí a doida decidiu engordar sem alimentaçao adequada e sem treinar; engordei 10kg (pura gordura), foi quando decidi treinar, pq estava flácida e me sentindo incomodada ... Hoje estou super satisfeita com meu corpo, peso os meus 58kg ainda, porém sem flacidez e celulites. Musculaçao é VIDA!!! EVOLUÇAO GRAÇAS AO MELHOR TREINADOR @sergimaximus.locus .

#bomdia #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Bom diaaa.. mais um "antes e depois", pq eu amooo comparar!!! Sempre fui muiiiito magra, nao saía dos 47kg 48kg, e tenho 1,68 de altura. Aí a doida decidiu engordar sem alimentaçao adequada e sem treinar; engordei 10kg (pura gordura), foi quando decidi treinar, pq estava flácida e me sentindo incomodada ... Hoje estou super satisfeita com meu corpo, peso os meus 58kg ainda, porém sem flacidez e celulites. Musculaçao é VIDA!!! EVOLUÇAO GRAÇAS AO MELHOR TREINADOR @sergimaximus.locus . #bomdia  #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
@jelenakasalovic -  Move your ass bitch! 👊💪💥💣🔥 #motivation #domination #inspire #ass #badass #moveyourass #booty🍑 #excercise #gym #gymtime #gymlovers #flex #iron #muscles #hot #sexy #backside #tattoo #addict #fitnessfreak #fit #fitness #lifestyle - #tvtt00v
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Actually kj concentrate on study my friend 😉 ✖Not satisfied ✖🔣😑but its ok next time 68%naaaaaaa 🔊🏋
#excercise#diet#exam#fitness# institute#gym#hard#workout#tymwillcome#dietplan#study#yoga#kj_fitnessfirst
If this was 💯 %? True.. I'd be a salmon covered in olives, hummus, truffle 🧀 cheese & A LOT of CHOCOLATE! 😰🤔😳.. until this morning... back to 100 day chef challenge - daily exercise & 30 less lbs 😰😰😰😰and any friends that want to join me. Irish 🍀 Oats, 5 Walnuts, 1/2 c blueberry and my dry cappuccino with no sugar Almond Milk. 👌🏻#chef #privatechef #party #eventplanner #events #travel #motivationalquotes #motivationmonday #healthylifestyle #cheflisapaigeblair #healthyfood #healthybreakfast #excercise #mealplan #cleveland #foodstyling
If this was 💯 %? True.. I'd be a salmon covered in olives, hummus, truffle 🧀 cheese & A LOT of CHOCOLATE! 😰🤔😳.. until this morning... back to 100 day chef challenge - daily exercise & 30 less lbs 😰😰😰😰and any friends that want to join me. Irish 🍀 Oats, 5 Walnuts, 1/2 c blueberry and my dry cappuccino with no sugar Almond Milk. 👌🏻#chef  #privatechef  #party  #eventplanner  #events  #travel  #motivationalquotes  #motivationmonday  #healthylifestyle  #cheflisapaigeblair  #healthyfood  #healthybreakfast  #excercise  #mealplan  #cleveland  #foodstyling 
Buổi chiều cuối cùng đạp xe lang thang quanh thành phố Yên Bái một mình 🏃
Take a guess for that pack of snack 🍫
#bikelover #loveriding #excercise 
#tuedayafternoon #lastday
Sparring day bro!!!✔️🔥👍🏻
ทวนเชิงกันโหน่ยยยย
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Train with us with professional trainers.
รับสอนมวยไทย สอบถามเพิ่มเติม:
📞:0896998958
📱:the.fight.club
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#tfc #thefightclub #muaythai #muaythaibangna #training #fighter #nakmuay #nopainnogain #excercise #punch #elbow #kick #knee #martialarts #selfdefense #nevergiveup #bestgym #thailand #thaiboxing #clinch #clinching #sparring
Sparring day bro!!!✔️🔥👍🏻 ทวนเชิงกันโหน่ยยยย . Train with us with professional trainers. รับสอนมวยไทย สอบถามเพิ่มเติม: 📞:0896998958 📱:the.fight.club . . . #tfc  #thefightclub  #muaythai  #muaythaibangna  #training  #fighter  #nakmuay  #nopainnogain  #excercise  #punch  #elbow  #kick  #knee  #martialarts  #selfdefense  #nevergiveup  #bestgym  #thailand  #thaiboxing  #clinch  #clinching  #sparring 
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Big feast with the ones I love, this is one of the best ways to invest my time, because I always frame those moments in my heart #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Hoy ha tocado pierna y 30 minutitos de cardio, que me han costado la vida... No todos los días tengo la misma energía, pero eso no quita que vaya a darlo todo! Como siempre os digo #NOHAYEXCUSAS si uno tiene un objetivo🙏💪💪💪. Cómo va vuestro lunes!!?? ❤️❤️❤️
Hoy ha tocado pierna y 30 minutitos de cardio, que me han costado la vida... No todos los días tengo la misma energía, pero eso no quita que vaya a darlo todo! Como siempre os digo #NOHAYEXCUSAS  si uno tiene un objetivo🙏💪💪💪. Cómo va vuestro lunes!!?? ❤️❤️❤️
Штанга не разборная
Серебро 925 проба
вес 4,1 грмм.

Размер 24 х 11 мм
В комплекте идет подарочный мешочек.
(Вес изделия может отличаться от заявленного в пределах +- 15%) #muscles #instabodybuilding #excercise #crossbar #instafitness #muscleandhealth #fitnestrenercomua #фитнестренеркомюа @losiny_bona_fide_ukraine #cleaneating #muscle #gym #flex #barbell #prilaga #squat #gymlife #instafit #bodybuildingmotivation
Штанга не разборная Серебро 925 проба вес 4,1 грмм. Размер 24 х 11 мм В комплекте идет подарочный мешочек. (Вес изделия может отличаться от заявленного в пределах +- 15%) #muscles  #instabodybuilding  #excercise  #crossbar  #instafitness  #muscleandhealth  #fitnestrenercomua  #фитнестренеркомюа  @losiny_bona_fide_ukraine #cleaneating  #muscle  #gym  #flex  #barbell  #prilaga  #squat  #gymlife  #instafit  #bodybuildingmotivation 
#TeamAlexfitness Feliz inicio de semana nos vemos a las 6:30pm en las canchitas de la C-2 👉 El Ejercicio como estilo de Vida: Decir que el Ejercicio es un estilo de vida, no significa promover la idea de entrenar todos los días. Implica más bien un despertar de la consciencia frente a una opción sana y accesible que al realizarse de manera regular y en completa sintonía con las características de nuestro organismo, nos da la oportunidad de acondicionarnos para vivir mejor. Se trata de entender que SOMOS MOVIMIENTO CONTINUO, ESTRUCTURAS MÚSCULO-ESQUELITICAS  HECHAS PARA LA ACCIÓN y como tales, nos encontramos vinculados al ejercicio de un modo natural, por algo más que una moda o un simple hábito. Desde el punto de vista humano de este entrenador, decir que el ejercicio es un estilo de vida significa conciliar la idea de que entrenar es una actividad posible para todos, ya que tenemos la capacidad innata para VIVIR SIENDO PARTE DE LA ACCION. 💪🏽👆🏽 ENTRENAMIENTO CONSCIENTE de Julio martínez #AquiSeEntrenaDuro 👩👨 dile no al sedentarismo, cada momento es unico #YoEntrenoconAlexfitness todo por un objetivo la Salud, Salud es vida, dale vida a tu cuerpo #SomosTeamAlexfitness 💪 👍Entrena por tu salud  #Alexfitness  #crosstrainingrf #yosoycrosstrainingrf #OEV  #fitness #excercise #coach #Bootcamp  #outdoors  #motivation  #fitnesslife #crossfit  #GYM #ifbb #trainning  #gymtime #personaltrainer #trainer  #calisthenic #workout #coaching  #inspiration #style
#TeamAlexfitness  Feliz inicio de semana nos vemos a las 6:30pm en las canchitas de la C-2 👉 El Ejercicio como estilo de Vida: Decir que el Ejercicio es un estilo de vida, no significa promover la idea de entrenar todos los días. Implica más bien un despertar de la consciencia frente a una opción sana y accesible que al realizarse de manera regular y en completa sintonía con las características de nuestro organismo, nos da la oportunidad de acondicionarnos para vivir mejor. Se trata de entender que SOMOS MOVIMIENTO CONTINUO, ESTRUCTURAS MÚSCULO-ESQUELITICAS HECHAS PARA LA ACCIÓN y como tales, nos encontramos vinculados al ejercicio de un modo natural, por algo más que una moda o un simple hábito. Desde el punto de vista humano de este entrenador, decir que el ejercicio es un estilo de vida significa conciliar la idea de que entrenar es una actividad posible para todos, ya que tenemos la capacidad innata para VIVIR SIENDO PARTE DE LA ACCION. 💪🏽👆🏽 ENTRENAMIENTO CONSCIENTE de Julio martínez #AquiSeEntrenaDuro  👩👨 dile no al sedentarismo, cada momento es unico #YoEntrenoconAlexfitness  todo por un objetivo la Salud, Salud es vida, dale vida a tu cuerpo #SomosTeamAlexfitness  💪 👍Entrena por tu salud #Alexfitness  #crosstrainingrf  #yosoycrosstrainingrf  #OEV  #fitness  #excercise  #coach  #Bootcamp  #outdoors  #motivation  #fitnesslife  #crossfit  #GYM  #ifbb  #trainning  #gymtime  #personaltrainer  #trainer  #calisthenic  #workout  #coaching  #inspiration  #style 
Lunch 👌👌👌👌
OMG this was so Tasty 
Think this could turn into a SP day 
Cooked Ham Chopped up ( Protein)
Scrambled Eggs ( Protein)
10 baby Tomatoes ( Speed)
1 large Onion ( Speed) ❤ Food ❤ Food Optimising ❤ Slimming World ❤ BodyMagic 
#slimmingworlduk 
#slimming 
#slimmingworld 
#slimmingworldfollowers 
#slimmingworldmafia 
#slimmingworldjourney 
#slimmingworldmotivation 
#nutrition 
#gethealthy 
#wecandothis 
#platiumbodymagic 
#slimmingworldfamily 
#slimmingworldsupport 
#excercise 
#freefood 
#exeriseeveryday 
#lovelegdays 
#lovefoodoptimising
#freefood 
#consultantonamission
Lunch 👌👌👌👌 OMG this was so Tasty Think this could turn into a SP day Cooked Ham Chopped up ( Protein) Scrambled Eggs ( Protein) 10 baby Tomatoes ( Speed) 1 large Onion ( Speed) ❤ Food ❤ Food Optimising ❤ Slimming World ❤ BodyMagic #slimmingworlduk  #slimming  #slimmingworld  #slimmingworldfollowers  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldmotivation  #nutrition  #gethealthy  #wecandothis  #platiumbodymagic  #slimmingworldfamily  #slimmingworldsupport  #excercise  #freefood  #exeriseeveryday  #lovelegdays  #lovefoodoptimising  #freefood  #consultantonamission 
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SLEEP TIP!

Keep your bedroom temperature low.
#sleep #SleepTips #Night #excercise #deepsleep #Kartabed
Leftover chicken from last nite on some lettuce with 14g of cheese I am trying to get my fats in high fats high protein low carb diet 
#healthy #lunch #protein #leftovers #delicious #fittness #fitmum #fitspo #irishfitfam #nutrition #gains #instafood #eatingclean #cleaneating #excercise #dedication #getfit #lifestyle #shredded
I usually bike 25 miles total, but the heat almost knocked me out yesterday 😫 #bikeride #excercise #cardio
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Especially today!! We are starting a brand new healthy living challenge in the "Women Prioritizing Fitness" FB Group. 30 days starting today. One weigh in. 80/20 clean eating. Workout 4-5 times a week. You in?
Especially today!! We are starting a brand new healthy living challenge in the "Women Prioritizing Fitness" FB Group. 30 days starting today. One weigh in. 80/20 clean eating. Workout 4-5 times a week. You in?
No juice for today.... #abisolahraga #excercise #sweat #jogging for #healthier #life
Everyone go grab a copy of the Philadelphia Daily News and check out the beautiful @meishapjohnson gracing the cover! 😘👏💪So proud!! #StrongWomen #LoveWhatYouDo #goals #success #motivation #inspiration #positivity #happiness #kindness #hardwork #workhard #positivevibes #fitness #workout #fitnessaddict #fitnessmotivation #cardio #healthy #healthylifestyle #healthyeating #excercise #live #laugh #faith #beautiful #single #summer #philadelphia 😘🙏
Everyone go grab a copy of the Philadelphia Daily News and check out the beautiful @meishapjohnson gracing the cover! 😘👏💪So proud!! #StrongWomen  #LoveWhatYouDo  #goals  #success  #motivation  #inspiration  #positivity  #happiness  #kindness  #hardwork  #workhard  #positivevibes  #fitness  #workout  #fitnessaddict  #fitnessmotivation  #cardio  #healthy  #healthylifestyle  #healthyeating  #excercise  #live  #laugh  #faith  #beautiful  #single  #summer  #philadelphia  😘🙏
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Repost: #NYFitFest instructor and ambassador @remixbychristina - A Smile is the most beautiful thing you can wear. #smilemore #inhalelife 🙌🏻
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Come take a class with this inspiring beauty September 17 in #LBNY. For classes and tickets NYFitFest.com powered by @flexhq •
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#fit #fitness #class #beach #yoga #wod #dance #zumba #meditation #motivationmonday #longisland #lululemon #excercise #sport #newyork
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6 a.m session.....this morning I kept it simple...incline presses, flat bench presses, push-ups (two and one armed) glute work  and 3.5 miles of cardio #boxer #athlete #muaythai #kickboxing #capoeira #afro #Brazil # #Hebrew #Health #water #mma #bjj #heat #swim #nutrition #excercise #ישראל #pool #sport #cardio #train #hiphop #fitness #gym #weightlifting #physique #work #train #runner #sexy #mma #Friday
It's a lifestyle!
It's a lifestyle!
Benefícios da pasta ou manteiga de Amendoim
1- O coração
Um estudo publicado pelo British Journal of Nutrition demonstrou que pessoas que comem pasta de amendoim quatro vezes na semana podem reduzir em até 37% o risco de morte por uma doença cardíaca. Além disso, o alimento também diminui o colesterol ruim (LDL) e mantem o colesterol bom (HDL). 2- Prevenir o diabetes
Por conter ômega 9, a pasta de amendoim controla o açúcar do sangue e ajuda a baixar os triglicerídeos do corpo.

3- Ajudar a emagrecer
A gordura e a proteína presentes na pasta de amendoim fazem com que você sinta-se saciado e, consequentemente, tenha menos vontade de comer. Além disso, o ômega 9 ativa a adiponectina, hormônio que faz com que o corpo produza energia a partir da gordura do corpo.

4- O aumento de massa muscular
A manteiga de amendoim também é uma aliada na hipertrofia. A sua proteína ajuda na construção muscular e o seu potássio e magnésio garantem que os músculos se recuperem mais rapidamente. Além disso, ela também garante o aumento do fluxo sanguíneo nos músculos, fazendo com que eles recebam mais nutrientes.

Como escolher a pasta de amendoim
Para garantir que você aproveite todos os benefícios desse alimento é importante escolher adequadamente. Na hora de comprar a sua pasta de amendoim, opte pelas versões que sejam integrais e sem adição de açúcar.

Ahhh, além de todos esses benefícios, vale destacar o mais importante: a manteiga de amendoim é uma delícia =D

Entendeu agora os motivos pelos quais muita gente está consumindo a manteiga de amendoim? #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Benefícios da pasta ou manteiga de Amendoim 1- O coração Um estudo publicado pelo British Journal of Nutrition demonstrou que pessoas que comem pasta de amendoim quatro vezes na semana podem reduzir em até 37% o risco de morte por uma doença cardíaca. Além disso, o alimento também diminui o colesterol ruim (LDL) e mantem o colesterol bom (HDL). 2- Prevenir o diabetes Por conter ômega 9, a pasta de amendoim controla o açúcar do sangue e ajuda a baixar os triglicerídeos do corpo. 3- Ajudar a emagrecer A gordura e a proteína presentes na pasta de amendoim fazem com que você sinta-se saciado e, consequentemente, tenha menos vontade de comer. Além disso, o ômega 9 ativa a adiponectina, hormônio que faz com que o corpo produza energia a partir da gordura do corpo. 4- O aumento de massa muscular A manteiga de amendoim também é uma aliada na hipertrofia. A sua proteína ajuda na construção muscular e o seu potássio e magnésio garantem que os músculos se recuperem mais rapidamente. Além disso, ela também garante o aumento do fluxo sanguíneo nos músculos, fazendo com que eles recebam mais nutrientes. Como escolher a pasta de amendoim Para garantir que você aproveite todos os benefícios desse alimento é importante escolher adequadamente. Na hora de comprar a sua pasta de amendoim, opte pelas versões que sejam integrais e sem adição de açúcar. Ahhh, além de todos esses benefícios, vale destacar o mais importante: a manteiga de amendoim é uma delícia =D Entendeu agora os motivos pelos quais muita gente está consumindo a manteiga de amendoim? #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
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¡BUENO BUENO BUENO! Lo prometido es deuda 👆
Hace unos días dije por stories que hace unos años me compré un libro para poder hacer ejercicio en casa. Es un programa de entrenamiento que se llama 'Top body challenge' de @soniatlev .
Está dividido en 12 semanas, y programado para lunes, miércoles y viernes trabajar con estos ejercicios, y martes jueves y sábado cardio. Vamos, es una guía básica para empezar con el hábito de la actividad física.
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Es un entrenamiento total de 30 mins. Cada sesión se compone de tres series, y la serie 1 y 2 se repiten dos veces, la 3 una. Cada serie se realiza en 10 mins, y entre una serie y otra se dispone de 2-3 mins de descanso.
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No voy a comentar respecto a si se podría hacer mejor etc. REPITO que es algo que hago para ayudar a quienes no pueden o no quieren ir a un gimnasio. Y ya que tengo esto a mano y pagué por el en su día (y me ayudó bastante) pues quiero compartirlo. 
En especial me animé mas a hacerlo por mi amiga @emmancipada 👋
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Así que nada, se que podría hacerlo mejor pero oye, es lo que hay, ya se mejorará jajajaja
Espero que os guste 😊💪
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
¡BUENO BUENO BUENO! Lo prometido es deuda 👆 Hace unos días dije por stories que hace unos años me compré un libro para poder hacer ejercicio en casa. Es un programa de entrenamiento que se llama 'Top body challenge' de @soniatlev . Está dividido en 12 semanas, y programado para lunes, miércoles y viernes trabajar con estos ejercicios, y martes jueves y sábado cardio. Vamos, es una guía básica para empezar con el hábito de la actividad física. . Es un entrenamiento total de 30 mins. Cada sesión se compone de tres series, y la serie 1 y 2 se repiten dos veces, la 3 una. Cada serie se realiza en 10 mins, y entre una serie y otra se dispone de 2-3 mins de descanso. . No voy a comentar respecto a si se podría hacer mejor etc. REPITO que es algo que hago para ayudar a quienes no pueden o no quieren ir a un gimnasio. Y ya que tengo esto a mano y pagué por el en su día (y me ayudó bastante) pues quiero compartirlo. En especial me animé mas a hacerlo por mi amiga @emmancipada 👋 . Así que nada, se que podría hacerlo mejor pero oye, es lo que hay, ya se mejorará jajajaja Espero que os guste 😊💪 . . . . . . . . . . #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
I had a fabulous cycling class this morning! I sweat my butt off, and that was a great thing 🙄 Hope everyone has a wonderful Monday😘
#puertorican #stl #saintlouis #stlouis #cycling #spinning #bike #class #fitness #excercise #sweat #butt #workout #monday #gamergirl #gamer #nintendogirl #coffeadict #gym #clubfitness
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.  ئەم پەیجە جوانە فۆلۆ بکە.  تکایە کۆمێنت بنوسن بۆ !!!!!
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پۆستە شازەکانمان . .

تکایە لەهەموو بەشێک  کۆمێنت پۆستەکان بنوسن !!!!!! . .  المدرب المحترف. .

Fitnessraum Fitness Studio. من تمريناتي💋💋. .عزيزي المتابع وعزيزتي المتابع
المتابعة اليومية للمنتدى والتعليق  والتاك  هو شرف لي في الاستمرار على ايصال العمل الاطول. .
. .. ✔ Like ✔Share ✔Subscribe ✔Comment ✔Follow ✔tag your friend ✔more Video or Photo 
Instagym3 :👇👇👇👇👇👇👇👇 👇👇
@Instagym3@Instagym3👆👆👆👆👆👆👆👆👆👆 👆👆👆 .تکایە فولومان بكەن 👇👇👇👇👇👇 👇👇 👇👇
@Instagym3@Instagym3 🔴
@Instagym3
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@Instagym3 @Instagym3
👆👆👆 👆👆👆👆👆👆👆👆👆👆👆👆 .
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
. #hawrekantan_tag_bka 😍🌸 👆👆👆 👆👆👆👆👆👆👆👆👆👆👆👆 ✔ Like ✔Share ✔Subscribe ✔Comment ✔Follow ✔tag your friend ✔more Video or Photo 👆👆👆 👆👆👆👆👆👆👆👆👆👆👆👆 . ئەم پەیجە جوانە فۆلۆ بکە.  تکایە کۆمێنت بنوسن بۆ !!!!! ٚ پۆستە شازەکانمان . . تکایە لەهەموو بەشێک  کۆمێنت پۆستەکان بنوسن !!!!!! . .  المدرب المحترف. . Fitnessraum Fitness Studio. من تمريناتي💋💋. .عزيزي المتابع وعزيزتي المتابع المتابعة اليومية للمنتدى والتعليق  والتاك  هو شرف لي في الاستمرار على ايصال العمل الاطول. . . .. ✔ Like ✔Share ✔Subscribe ✔Comment ✔Follow ✔tag your friend ✔more Video or Photo Instagym3 :👇👇👇👇👇👇👇👇 👇👇 @Instagym3@Instagym3👆👆👆👆👆👆👆👆👆👆 👆👆👆 .تکایە فولومان بكەن 👇👇👇👇👇👇 👇👇 👇👇 @Instagym3@Instagym3 🔴 @Instagym3 @Instagym3 @Instagym3 @Instagym3 @Instagym3 @Instagym3 @Instagym3 @Instagym3 @Instagym3 @Instagym3 @Instagym3 👆👆👆 👆👆👆👆👆👆👆👆👆👆👆👆 . #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Check out our new blog post! We added a recipe that we came across and thought you guys might enjoy some, protein packed healthy food.💪⠀
https://goo.gl/qoTmQ1
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#oatmeal #porridge #oats #instasport #active #score #excercise #sports #healthfood #sportsbrav #basketball #cleaneatingforlife #cleaneatinglifestyle #cleaneatingaddict #livinghealthy #crowd #cleaneatingdiet #cleaneatingjourney #cleaneatingrecipe #cleaneatingchallenge #cleaneatingideas #somuchfun #nba #football #baseball #trainstation #gettinghealthy #ball #traintracks #determination
Check out our new blog post! We added a recipe that we came across and thought you guys might enjoy some, protein packed healthy food.💪⠀ https://goo.gl/qoTmQ1 •⠀ •⠀ •⠀ •⠀ •⠀ #oatmeal  #porridge  #oats  #instasport  #active  #score  #excercise  #sports  #healthfood  #sportsbrav  #basketball  #cleaneatingforlife  #cleaneatinglifestyle  #cleaneatingaddict  #livinghealthy  #crowd  #cleaneatingdiet  #cleaneatingjourney  #cleaneatingrecipe  #cleaneatingchallenge  #cleaneatingideas  #somuchfun  #nba  #football  #baseball  #trainstation  #gettinghealthy  #ball  #traintracks  #determination 
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This product is absolutely amazing!! All you need for muscle repair while building muscle in one canister...you show me your post workout shake and I'll show you Rebuild Strength, conversation over!!! Get yours today and see immediate benefits and results!!! I promise you that you will not be disappointed, whose ready to take their results to level 10????
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
This product is absolutely amazing!! All you need for muscle repair while building muscle in one canister...you show me your post workout shake and I'll show you Rebuild Strength, conversation over!!! Get yours today and see immediate benefits and results!!! I promise you that you will not be disappointed, whose ready to take their results to level 10???? 🔥🔥🔥🔥🔥🔥🔥🔥 #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
โลกยังอีกกว้าง แอ่นไปปป ให้โลกรู้😜 #ไม่เก่งแต่ใจรัก #yogapose #wildthing #backbend #breath #flow #flexible #keepfit #excercise #yoga #practice #beautiful #yogaretreat #behappy #yogalove