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Hello beauties! Last days I didn't post anything because I haven't cook so much 🙈 So today I'm posting my #vegan healthy lunch full of colors and all the nutrients 💓✨🍀 What did/do you had/have for lunch?! Sometimes we have to the see the beauty in all things (even in the darkest ones) because like they say "If life gave you lemons make a lemonade" 🍋🍋🍋
Have a great week 💫
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Oi pessoas lindas!! Ando um pouco ausente nos últimos dias por aqui, pois não tenho cozinhado muito 🙈 No entanto aqui estou eu com o meu almoço super saudável e vegetariano, cheio de cores lindas e bons nutrientes . 
Muitas vezes temos de procurar o bem nas coisas, mesmo no pior que nos acontece . Pois como costumam dizes "Se a vida te dá limões, faz uma limonada" 🍋🍋🍋
Uma boa semana para todos 💫💫
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#sweetmedjool #foodblogger #instafood #healthy #healthyfood #healthychoices #makepeacewithfood #eatclean #eathealthy #eatrealfood #eatwell #vegan #fitandhealthy #healthylifestyle #nutritious #nutritivo #saudável #comidadobem #salteadodeverduras #veggie #veggies #veggiegirl #wholefood #mindfood #mindful
Hello beauties! Last days I didn't post anything because I haven't cook so much 🙈 So today I'm posting my #vegan  healthy lunch full of colors and all the nutrients 💓✨🍀 What did/do you had/have for lunch?! Sometimes we have to the see the beauty in all things (even in the darkest ones) because like they say "If life gave you lemons make a lemonade" 🍋🍋🍋 Have a great week 💫 . Oi pessoas lindas!! Ando um pouco ausente nos últimos dias por aqui, pois não tenho cozinhado muito 🙈 No entanto aqui estou eu com o meu almoço super saudável e vegetariano, cheio de cores lindas e bons nutrientes . Muitas vezes temos de procurar o bem nas coisas, mesmo no pior que nos acontece . Pois como costumam dizes "Se a vida te dá limões, faz uma limonada" 🍋🍋🍋 Uma boa semana para todos 💫💫 . #sweetmedjool  #foodblogger  #instafood  #healthy  #healthyfood  #healthychoices  #makepeacewithfood  #eatclean  #eathealthy  #eatrealfood  #eatwell  #vegan  #fitandhealthy  #healthylifestyle  #nutritious  #nutritivo  #saudável  #comidadobem  #salteadodeverduras  #veggie  #veggies  #veggiegirl  #wholefood  #mindfood  #mindful 
Hola lunes!! Empezando la mañana en desigual😏
7:30 pilates
Y esta tarde toda
@clubsdir DiR Diagonal
15:15 zumba
16:15 pump
DiR Mallorca
18:15 pilates
19:15 pump
20:15 zumba
Feliz lunes a todos!!💋💋 dale caña a la semana que vamos tarde en la operacion bikini🤔
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Hola lunes!! Empezando la mañana en desigual😏 7:30 pilates Y esta tarde toda @clubsdir DiR Diagonal 15:15 zumba 16:15 pump DiR Mallorca 18:15 pilates 19:15 pump 20:15 zumba Feliz lunes a todos!!💋💋 dale caña a la semana que vamos tarde en la operacion bikini🤔 #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
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Good morning sunshine - make it a beautiful Monday with this Roasted Cherry Cucumber Protein Smoothie🙌
Paleo and 220 cals/21g Protein/5g fat
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A power packed start to your busy week...and super simple. If you don't happen to have roasted cherries on hand, just use fresh! Great for pre or post workout or a protein snack too!
Grab this summer smoothie goodness on the blog at 5280FitFoodie.com😘
#breakfast #brekkie #smoothie #protein #paleo #dairyfree #cleaneating #eatclean #goodmorning #delicious #plantbased #beattheheat #fresh #fit #gymlife #foodisfuel #foodporn #spoonfeed #igfood #breakfastofchampions #healthyfood #fitfood #goodfood #goodmorning #snacks #preworkout #postworkout #instafood #instafit #delicious
Good morning sunshine - make it a beautiful Monday with this Roasted Cherry Cucumber Protein Smoothie🙌 Paleo and 220 cals/21g Protein/5g fat . A power packed start to your busy week...and super simple. If you don't happen to have roasted cherries on hand, just use fresh! Great for pre or post workout or a protein snack too! Grab this summer smoothie goodness on the blog at 5280FitFoodie.com😘 #breakfast  #brekkie  #smoothie  #protein  #paleo  #dairyfree  #cleaneating  #eatclean  #goodmorning  #delicious  #plantbased  #beattheheat  #fresh  #fit  #gymlife  #foodisfuel  #foodporn  #spoonfeed  #igfood  #breakfastofchampions  #healthyfood  #fitfood  #goodfood  #goodmorning  #snacks  #preworkout  #postworkout  #instafood  #instafit  #delicious 
@swole_barbie 🔴FOLLOW US FOR MORE👉
@fitnesstips_bodybuilding ❤
@fitnesstips_bodybuilding ❤
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #lifestyle #ripped #melbourne #workout #music #aesthetic #ripped #fitspo #instafit #cardio
Bom dia Bruwells 😊 Segunda-feira é o dia oficial onde tudo começa 🤗 A semana, o trabalho,  os estudos e também para muitos, os cuidados com o corpo, saúde e mente! Tudo em equilíbrio nos traz uma vida com mais calmaria, com disposição e energia e muito amor ♡ Por isso, o Bruwell esxite para te levar refeições equilibradas,  verdadeiramente saudáveis e muito gostosas 😋 Que tal para o Lanche da Manhã  Ovos mexidos cremoso com amêndoas crua 😉 .💚 Vem fazer parte do Bruwell e se alimentar sem peso na consciência, com tudo que há de mais saudável, funcional e gostoso 😉 📧 bruwellbruwell@gmail.com 📞 (também whats up) 99172-3917 😘 Seja natural, seja saudável, seja feliz, seja Bruwells!
#geracaoBruwell #bruwells #fitbruwell #delivery #deliveryfit #deliverysaudavel #detox #fit #fitness #proteico #lowcarb #hightprotein #light #eatClean #funcional #reeducacaoAlimentar #RA #sucoVerde #greenJuice #frutas #fruits #natural #alimentacaofuncional #semGluten #glutenFree #densidadenutritiva #saudavelEgourmet #tapioca #smoothie #smoothieFuncional
Bom dia Bruwells 😊 Segunda-feira é o dia oficial onde tudo começa 🤗 A semana, o trabalho, os estudos e também para muitos, os cuidados com o corpo, saúde e mente! Tudo em equilíbrio nos traz uma vida com mais calmaria, com disposição e energia e muito amor ♡ Por isso, o Bruwell esxite para te levar refeições equilibradas, verdadeiramente saudáveis e muito gostosas 😋 Que tal para o Lanche da Manhã Ovos mexidos cremoso com amêndoas crua 😉 .💚 Vem fazer parte do Bruwell e se alimentar sem peso na consciência, com tudo que há de mais saudável, funcional e gostoso 😉 📧 bruwellbruwell@gmail.com 📞 (também whats up) 99172-3917 😘 Seja natural, seja saudável, seja feliz, seja Bruwells! #geracaoBruwell  #bruwells  #fitbruwell  #delivery  #deliveryfit  #deliverysaudavel  #detox  #fit  #fitness  #proteico  #lowcarb  #hightprotein  #light  #eatClean  #funcional  #reeducacaoAlimentar  #RA  #sucoVerde  #greenJuice  #frutas  #fruits  #natural  #alimentacaofuncional  #semGluten  #glutenFree  #densidadenutritiva  #saudavelEgourmet  #tapioca  #smoothie  #smoothieFuncional 
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Day 1 of challenge 3! This is just some of the meals for this week. Left over tilapia and asparagus from tilapigus with broccoli and brown rice.
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#jmariefitness
#thecamptransformationcenter #FDTI
#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Day 1 of challenge 3! This is just some of the meals for this week. Left over tilapia and asparagus from tilapigus with broccoli and brown rice. . . . . #jmariefitness  #thecamptransformationcenter  #FDTI  #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
♀ Follow us for more pictures📷 👍
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Are you ready for the 2017 Reebok Crossfit Game 🏋?
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #crossfitgirls #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Thank GOODNESS these shakes are easy to bring with me! Got up at 6am to workout this morning and was able to have breakfast before work! It's the little things🌞🙌🏼💚 #fitgram #weightloss #gym #exercise #muscles #health #food #sweat #strength #nutrition #soyfree #glutenfree #vegan #dairyfree #girlswholift #girlswithmuscle #progress #sparklenotsweat #glutes #squats #health #healthy #progress #eatclean #abs #sweat #womensstrength #strongissexy #arbonne #dedication #lifestyle
Thank GOODNESS these shakes are easy to bring with me! Got up at 6am to workout this morning and was able to have breakfast before work! It's the little things🌞🙌🏼💚 #fitgram  #weightloss  #gym  #exercise  #muscles  #health  #food  #sweat  #strength  #nutrition  #soyfree  #glutenfree  #vegan  #dairyfree  #girlswholift  #girlswithmuscle  #progress  #sparklenotsweat  #glutes  #squats  #health  #healthy  #progress  #eatclean  #abs  #sweat  #womensstrength  #strongissexy  #arbonne  #dedication  #lifestyle 
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Quick favor, friends! Please double tap/"like" this if you've already purchased Cellgevity or any of Max products. 
If you've already started using it, please leave a comment below telling me what you have found to be most interesting/useful so far.
Quick favor, friends! Please double tap/"like" this if you've already purchased Cellgevity or any of Max products. If you've already started using it, please leave a comment below telling me what you have found to be most interesting/useful so far.
Look that shape of his musculous abs 💪
@ulissesworld @ulisses_world - - - - - - - - - - - - - - - - - - - - - - - - - -
#HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard
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Waiting for doors to open. Check out that bicep tho 💪🏼😂
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#fitness #eatclean #strongissexy #squats #paleo #whole30 #fitfam #fitspo #gym #gains #fitlife #fit #workout #fitgirl #fitchick #healthy #love #self
Macros On point! 👌🏼💜 @myhungrybites 🥑🍳🍅
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Check out this dinner bowl from @fitfoodiekat...zoodles topped with sliced avocado, hemp hearts, crispy fried egg, red pepper flakes, grape tomatoes, and a spoonful of hummus👍🏼👍🏼
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#buddhabowl #bowl #foodie #vegetarian #cleaneating #eatclean #fitness #fitfoodie #food #eat #eeeeats #avocado #protein #goodfats #eattherainbow #🍳 #🥑
•"Come quando fuori piove a dirotto ed il sole cerca di resistere e non farsi offuscare dalle nubi, continua per questo a fare capolino nonostante le difficoltà, è sempre lì e non molla, resta nonostante la pioggia, resta nonostante il cattivo tempo. È pur sempre una forma di coraggio. Poi la pioggia finalmente cessa, le nubi scompaiono lasciando spazio ad un cielo sereno e vedi che il sole è ancora lì, non se ne è mai andato. Ha vinto!"• #IlSoleDentro
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#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife
•"Come quando fuori piove a dirotto ed il sole cerca di resistere e non farsi offuscare dalle nubi, continua per questo a fare capolino nonostante le difficoltà, è sempre lì e non molla, resta nonostante la pioggia, resta nonostante il cattivo tempo. È pur sempre una forma di coraggio. Poi la pioggia finalmente cessa, le nubi scompaiono lasciando spazio ad un cielo sereno e vedi che il sole è ancora lì, non se ne è mai andato. Ha vinto!"• #IlSoleDentro  ... #abs  #active  #beastmode  #bestoftheday  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitfam  #fitness  #fitnessaddict  #fitnessfreak  #fitnessmodel  #fitspo  #foodgasm  #getfit  #getmoving  #gym  #health  #healthy  #healthychoices  #healthylife 
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Séance épaules
➡ Développé barre libre assis : 
Série 1-2-3 : 10 reps 100kg ➡ Développé barre guidée assis : 
Série unique : 5 reps 120kg + 5 reps 100kg (descente 5 sec) + 5 reps 60kg (montée sur 5 sec) + 5 sec récup + 5 reps 60kg ➡ Elevations latérales haltères : 
Série 1-2 : 20 reps assis (20kg)
Série 3-4 : 10 reps assis + 10 reps debout en se balançant légèrement 😉 (20kg) ➡ oiseau sur 2 poulies hautes : 
Série 1 : 20 reps
Série 2 : 15 reps
Série 3 : 12 reps
Série 4 (drop-set) : 10-10-10-10 reps 📈 Pour tout suivi diète / entrainement, n'hesitez pas à me contacter 📉

#aesthetic  #fit  #fitness  #fitnessaddict  #fitfam  #sport  #shredded  #training  #bodybuilding  #bodybuilder  #workout  #gym  #gymrat  #ifbb  #ifbbpro #motivation  #muscle  #physique #eatclean  #abs  #train  #beastmode  #lifestyle  #diet #instafit  #motivation  #classicphysique  #nopainogain  #fitlife  #bodyfitness
Séance épaules ➡ Développé barre libre assis : Série 1-2-3 : 10 reps 100kg ➡ Développé barre guidée assis : Série unique : 5 reps 120kg + 5 reps 100kg (descente 5 sec) + 5 reps 60kg (montée sur 5 sec) + 5 sec récup + 5 reps 60kg ➡ Elevations latérales haltères : Série 1-2 : 20 reps assis (20kg) Série 3-4 : 10 reps assis + 10 reps debout en se balançant légèrement 😉 (20kg) ➡ oiseau sur 2 poulies hautes : Série 1 : 20 reps Série 2 : 15 reps Série 3 : 12 reps Série 4 (drop-set) : 10-10-10-10 reps 📈 Pour tout suivi diète / entrainement, n'hesitez pas à me contacter 📉 #aesthetic   #fit   #fitness   #fitnessaddict   #fitfam   #sport   #shredded   #training   #bodybuilding   #bodybuilder   #workout   #gym   #gymrat   #ifbb   #ifbbpro  #motivation   #muscle   #physique  #eatclean   #abs   #train   #beastmode   #lifestyle   #diet  #instafit   #motivation   #classicphysique   #nopainogain   #fitlife   #bodyfitness 
Check out the massive legend @domhees 💪🏽🔥
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DM for a shoutout!
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👉 For more: Click link in my Bio
#diet  #dietplan #fitness  #eatclean #fit  #workout #bodybuilding #exercise  #cleaneating #nutrition
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Boom diaa🌼🌺🌸
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Estou sofrendo com minha internet, é Muito ruim ficar longe de vocês 😌
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Mas, aproveitando que ela deu o ar da graça, vamos postar né!? Kkk
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Pós treino mais Maromba do que esse, eu desconheço 🍗🍠💪
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Hoje foi legday e comecei a fazer cardio no final do treino😩💦💦
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Se der, posto mais (dependo da minha querida e amada 'Oi Velox' para isso🤦‍♀️)
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#postreino #cafedamanhapostreino #frangocombatatadoce #treinoedieta #legday #dietaetreino #quantomaisnaturalmelhor #healthyfood #healthylife #vemlogocompao #bichoeplanta #eatclean #cleanfood #nutricao #reeducacaoalimentar #maispertoqueontem #minhamelhorversao #30tododia #30diassemsairdalinha #desafiovibesnaturebas #60npb #fitnessfood #receitasfit #dicasfit #geracaopugliesi #geracaofit #geracaosaude
Boom diaa🌼🌺🌸 . Estou sofrendo com minha internet, é Muito ruim ficar longe de vocês 😌 . Mas, aproveitando que ela deu o ar da graça, vamos postar né!? Kkk . Pós treino mais Maromba do que esse, eu desconheço 🍗🍠💪 . Hoje foi legday e comecei a fazer cardio no final do treino😩💦💦 . Se der, posto mais (dependo da minha querida e amada 'Oi Velox' para isso🤦‍♀️) . #postreino  #cafedamanhapostreino  #frangocombatatadoce  #treinoedieta  #legday  #dietaetreino  #quantomaisnaturalmelhor  #healthyfood  #healthylife  #vemlogocompao  #bichoeplanta  #eatclean  #cleanfood  #nutricao  #reeducacaoalimentar  #maispertoqueontem  #minhamelhorversao  #30tododia  #30diassemsairdalinha  #desafiovibesnaturebas  #60npb  #fitnessfood  #receitasfit  #dicasfit  #geracaopugliesi  #geracaofit  #geracaosaude 
Eeyer. My mum so kuku one. I eat salad during my weight management challenge period and she kept "eeeeeee lidat nice meh; I can't even eat those vege, so raw". But she see her office girls eating salad and FELT tt it seems nice, and it was INDEED nice to her NOW. 
So much about PERCEPTION!!! 🙄

#perception #bias #allinmind #salad #eatclean #mum
Eeyer. My mum so kuku one. I eat salad during my weight management challenge period and she kept "eeeeeee lidat nice meh; I can't even eat those vege, so raw". But she see her office girls eating salad and FELT tt it seems nice, and it was INDEED nice to her NOW. So much about PERCEPTION!!! 🙄 #perception  #bias  #allinmind  #salad  #eatclean  #mum 
Good morning IG ☀ Have you tried this water yet??? Hubby and I are loving it. The vitamins are kept in the cap and you simply push for all the goodness to be released into the water. Other amazing flavors too but this is one of my favs 🍍🍍💧💧
Featured on Good Morning America #DrinkKarma #KarmaProbiotic #GMA 
http://abcnews.go.com/GMA/video/mom-shares-incorporates-probiotics-familys-daily-meals-48692255
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#pineapple #drinkkarma #pineapplecoconut #karmawater #karmawellnesswater #hydrate #wellness #health #fitness #lifestyle #water #drinkup #healthy #vitamins #pescatarian #vegetarian #bartender #chef #goodmorning #probiotics #eatclean #cleandiet @karmawellnesswater
Good morning IG ☀ Have you tried this water yet??? Hubby and I are loving it. The vitamins are kept in the cap and you simply push for all the goodness to be released into the water. Other amazing flavors too but this is one of my favs 🍍🍍💧💧 Featured on Good Morning America #DrinkKarma  #KarmaProbiotic  #GMA  http://abcnews.go.com/GMA/video/mom-shares-incorporates-probiotics-familys-daily-meals-48692255 . . . #pineapple  #drinkkarma  #pineapplecoconut  #karmawater  #karmawellnesswater  #hydrate  #wellness  #health  #fitness  #lifestyle  #water  #drinkup  #healthy  #vitamins  #pescatarian  #vegetarian  #bartender  #chef  #goodmorning  #probiotics  #eatclean  #cleandiet  @karmawellnesswater
🥜🥜🥜🥜🥜We counted the votes, and we're happy to announce that the next Fitbakes 👙 limited edition product will be PEANUT BUTTER CAKES! available from next week, bear with us.🥜🥜
*****...........*****..........*****.........*****#protein #cleaneating #eatclean #bbg #healthy #sugarfree #guiltfree #foodporn #healthysnack #highprotein #lowcalorie #preworkout #postworkout #fitfood #cleaneats #fit #bbgprogress #leanin15 #whey #peanutbutter #lifting #gym #muscles #squats #cake #bikinibody #fitness #weightwatchers #slimmingworld #swuk
🥜🥜🥜🥜🥜We counted the votes, and we're happy to announce that the next Fitbakes 👙 limited edition product will be PEANUT BUTTER CAKES! available from next week, bear with us.🥜🥜 *****...........*****..........*****.........*****#protein  #cleaneating  #eatclean  #bbg  #healthy  #sugarfree  #guiltfree  #foodporn  #healthysnack  #highprotein  #lowcalorie  #preworkout  #postworkout  #fitfood  #cleaneats  #fit  #bbgprogress  #leanin15  #whey  #peanutbutter  #lifting  #gym  #muscles  #squats  #cake  #bikinibody  #fitness  #weightwatchers  #slimmingworld  #swuk 
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Really happy with this. Now to focus on the week ahead! Lots of yummy meals to plan! Gonna step up my exercise this week. 👍🏻 #weightloss #loseweight #healthy #eatclean #cleaneating #fit #fitness #lbsoff #happy
🍓🍓🍓 O lanchinho hoje é rico em nutrientes e fibras para garantir a saciedade. Coloquei 3 col. S de chia no leite zero lactose de ontem para hoje, a chia hidrata e forma um gel, mais 1 col. (Chá ) de mel, aveia e morango. #nutrijanainasantis #nutricaointeligente #nutricaoeficiente #healthyfood #healthylifestyle #eatclean #chia
Heute mal ein wenig cross over küche. Eine klassische italienische pizza kombiniert mit knusprigen pommes aus den vereinigten staaten. #jamieoliver #gordonramsay #eatclean #foodporn
Planche and core work with the banditz @rubberbanditz #wikibanditz
Checkout
@barfreakzbootcamp and @gymdoc101 for more dope content!!🔥🔥
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💢 BarFreakZ 👕tanks and shirts 👕 now for SALE😱 DM me for more info! 👌- -----------------------------------------------------
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💢BarFreakZ CEO @mr_barfreakz- 💢BarFreakZ Houston @efrain24_barfreakz_- 💢BarFreakZ Pennsylvania @mikko.barfreakz- 💢BarFreakZ Home @cougarcrossfit - 👑
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RubberBanditz specterwireless Ambassador - - ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ - @socalisthenics @musclevideos 
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Planche and core work with the banditz @rubberbanditz #wikibanditz  Checkout @barfreakzbootcamp and @gymdoc101 for more dope content!!🔥🔥 🖱🖱🖱🖱🖱🖱🖱🖱🖱🖱🖱🖱🖱🖱 💸Use our promo code BARFREAKZ to get 10% off your @rubberbanditz 🎧@specterwireless 🎧 💢 BarFreakZ 👕tanks and shirts 👕 now for SALE😱 DM me for more info! 👌- ----------------------------------------------------- 💢 Houston BarFreakZ BootCamp every Tuesday and Friday! ----------------------------------------------------- 💢BarFreakZ CEO @mr_barfreakz- 💢BarFreakZ Houston @efrain24_barfreakz_- 💢BarFreakZ Pennsylvania @mikko.barfreakz- 💢BarFreakZ Home @cougarcrossfit - 👑 ----------------------------------------------------- RubberBanditz specterwireless Ambassador - - ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ - @socalisthenics @musclevideos #health  #fitness  #fit  #TagFire  #TFers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
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Four years ago I taught myself how to treadmill dance and lost 45lbs!! I created so many endorphins, I was happy all the time and addicted to the treadmill! So I created Tranz Inc. Check out my music video: Michelle Johnson Move Your Feet and The Making of Move Your Feet. My website: http://tranzfitness.com/ email:treadmilldancing@gmail.com #bodybuilding #body ##strongwomen #strongwoman #weighttraining #nutrition #fitness #wellness #eatorganic #eatclean #strengthtraining #bikini #weightloss ##healthylifestyle #treadmilldance #treadmillworkout #yoga#eatclean #gardner #gymaholic
Four years ago I taught myself how to treadmill dance and lost 45lbs!! I created so many endorphins, I was happy all the time and addicted to the treadmill! So I created Tranz Inc. Check out my music video: Michelle Johnson Move Your Feet and The Making of Move Your Feet. My website: http://tranzfitness.com/ email:treadmilldancing@gmail.com #bodybuilding  #body  ##strongwomen  #strongwoman  #weighttraining  #nutrition  #fitness  #wellness  #eatorganic  #eatclean  #strengthtraining  #bikini  #weightloss  ##healthylifestyle  #treadmilldance  #treadmillworkout  #yoga #eatclean  #gardner  #gymaholic 
This mackerel and orange salad is quickly becoming my favourite lunch, not sure my colleagues think the same...why does fish have to smell so much?!
This mackerel and orange salad is quickly becoming my favourite lunch, not sure my colleagues think the same...why does fish have to smell so much?!
Mornings like these call for some P A N C A K E S and a nice big cup of hot cocoa ☺️
So we had ourselves some whole wheat (chocolate chunk) pancakes (recipe adapted from @skinnytaste 👌🏼😍) made in non other than my @gotham_steel pan. Duh!
Oh and a cup of hot cocoa..coffee I mean a nice big cup of coffee 😬🙄
p.s. Don't let the whole wheat scare you! These pancakes were light and fluffy as heck and they tasted super good! 🥞 ☕️ 🥞☕️🥞☕️🥞☕️🥞☕️🥞☕️🥞
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#healthiereats #eatclean #goodforyoufood #breakfast #mornings #pancakes #lightandfluffy #wholewheat #chocolatechunkpancakes #yummmmy #yum #koshercooks #kosherfoodie #instayum #skinnytaste #skinnycooking #foodandwine #f52gram #thefeedfeed #food #foodie #health #wellness #rosieinthekitchen
Mornings like these call for some P A N C A K E S and a nice big cup of hot cocoa ☺️ So we had ourselves some whole wheat (chocolate chunk) pancakes (recipe adapted from @skinnytaste 👌🏼😍) made in non other than my @gotham_steel pan. Duh! Oh and a cup of hot cocoa..coffee I mean a nice big cup of coffee 😬🙄 p.s. Don't let the whole wheat scare you! These pancakes were light and fluffy as heck and they tasted super good! 🥞 ☕️ 🥞☕️🥞☕️🥞☕️🥞☕️🥞☕️🥞 • • • #healthiereats  #eatclean  #goodforyoufood  #breakfast  #mornings  #pancakes  #lightandfluffy  #wholewheat  #chocolatechunkpancakes  #yummmmy  #yum  #koshercooks  #kosherfoodie  #instayum  #skinnytaste  #skinnycooking  #foodandwine  #f52gram  #thefeedfeed  #food  #foodie  #health  #wellness  #rosieinthekitchen 
On a dreary Monday, nothing brightens the day more than another milestone!!! #25lbsdown #fitmom #strongereveryday #eatclean #fitness #fitnessmotivation #momof4 #fitnessjourney #fitnesstransformation
Try before you modify 💥 was today's "shop rule"! Day 1/21 is done for me and I am super excited - something about this program - the idea of making a real SHIFT in my life and the super motivating trainer had me pushing harder than usual in the workout this morning- or wait... maybe that was my pre workout kicking in 😂😂
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As a part of my shift I am getting back to the #5amclub and working out first thing in the morning!  I always feel my best all throughout the day when I get my workout done early!
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What are you doing this week to commit to bettering yourself??
Try before you modify 💥 was today's "shop rule"! Day 1/21 is done for me and I am super excited - something about this program - the idea of making a real SHIFT in my life and the super motivating trainer had me pushing harder than usual in the workout this morning- or wait... maybe that was my pre workout kicking in 😂😂 . As a part of my shift I am getting back to the #5amclub  and working out first thing in the morning! I always feel my best all throughout the day when I get my workout done early! . What are you doing this week to commit to bettering yourself??
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L'inizio della settimana,l'inizio della dieta!
•break Lunch•🥗
@torinooutletvillage @mary_c_house_settimo 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
M i F F Y makes me so happy ...grab it !!!
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🐰🐰Line ID 2 : piri.pani
🐰🐰🐰http://www.dogroadbkk.com

#miffy #miffythebunny #miffylover #miffythailand #dickbruna #illustration #graphic #plate #dinner #mykitchen #onthetable #eatclean #cleanfood #veggie #vegan #organicfood #slowlife #foodsnap #foodporn #usedlikenewthailand #2ndhandthailand #2ndhandby2nieces
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Zoom : 🍫 and pistachio for fam!
Zoom : 🍫 and pistachio for fam!
När en Facebook påminner mig hur jag  såg ut innan jag fick baby nr 2 ....altsåååååå waaaaah 😭😭😭. Det är faktist Marabou's fel hahaha 
Nu jaklar..... bort med Marabou och börjar träna som galning . Jag mår faktist inte bra när mina jeansen passar inte längre 😤😱. Vill inte köpa nya 😢. Need motivation 💪🏽..... _______________________________________\____\\\\\\\\\\\\\\ #mompower #gymlife #gymlifestyle #gymfreak #fitnessmom #fitnessgoals #traindirty #trainingcamp #trainhard #småbarnsmamma #småbarnsförälder #instamom #instamama #instalikes #motivation #eatcleantraindirty #traininsane #eatclean #cleaneating
När en Facebook påminner mig hur jag såg ut innan jag fick baby nr 2 ....altsåååååå waaaaah 😭😭😭. Det är faktist Marabou's fel hahaha Nu jaklar..... bort med Marabou och börjar träna som galning . Jag mår faktist inte bra när mina jeansen passar inte längre 😤😱. Vill inte köpa nya 😢. Need motivation 💪🏽..... _______________________________________\____\\\\\\\\\\\\\\ #mompower  #gymlife  #gymlifestyle  #gymfreak  #fitnessmom  #fitnessgoals  #traindirty  #trainingcamp  #trainhard  #småbarnsmamma  #småbarnsförälder  #instamom  #instamama  #instalikes  #motivation  #eatcleantraindirty  #traininsane  #eatclean  #cleaneating 
Let's focus on some training this week... @themusclephd ・・・
🔷This week in @themusclephd Academy we are discussing muscle contractions! Remember to tune in at 3pm EST on Instagram for a live lesson on muscle contractions where I answer your questions.
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➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽
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#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym
Let's focus on some training this week... @themusclephd ・・・ 🔷This week in @themusclephd Academy we are discussing muscle contractions! Remember to tune in at 3pm EST on Instagram for a live lesson on muscle contractions where I answer your questions. ---- ➡️Be a part of #themusclephd  community! #TMPHDcommunity  💪🏽 - - - #aesthetics  #aspi  #athlete  #bodybuilder  #bodybuilding  #calisthenics  #diet  #eatclean  #education  #figure  #fit  #teamASPI  #fitgirl  #fitlife  #fitfam  #fitness  #fitnessaddict  #fitnessfreak  #fitnessjourney  #fitnessmotivation  #fitspiration  #fitspo  #fitstagram  #foodporn  #gains  #gainz  #getfit  #gym 
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Colourful stir fry bliss ⭐️👌🏻
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Stir fries are a great way to pack in a load of veggies into one meal 🥘 I love the smell of all the different flavours coming together and who doesn't love colourful food?!
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Here we have gluten free fresh egg noodles, free ranged chicken cut into chunks, kale, red onion, spring onion, carrot shavings, yellow & red peppers, garlic, ginger & shallots, covered in guilt free gluten free soy sauce 💚🍴
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Packed full of goodness & of course it's gluten free ⭐️😋
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I hope everyone's having a great Monday 💁🏻
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#foodphotography #foodstyling #foodstagram #ibd #foodie #food #foodies #instagood #instafood #foodstagram #foodporn #stirfry #foodgasm #foodlover #foodblogger #glutenfree #create #lunch #inspire #lovefood #healthy #eatclean #fitnessfood #plantbased
Colourful stir fry bliss ⭐️👌🏻 . Stir fries are a great way to pack in a load of veggies into one meal 🥘 I love the smell of all the different flavours coming together and who doesn't love colourful food?! . Here we have gluten free fresh egg noodles, free ranged chicken cut into chunks, kale, red onion, spring onion, carrot shavings, yellow & red peppers, garlic, ginger & shallots, covered in guilt free gluten free soy sauce 💚🍴 . Packed full of goodness & of course it's gluten free ⭐️😋 . I hope everyone's having a great Monday 💁🏻 . #foodphotography  #foodstyling  #foodstagram  #ibd  #foodie  #food  #foodies  #instagood  #instafood  #foodstagram  #foodporn  #stirfry  #foodgasm  #foodlover  #foodblogger  #glutenfree  #create  #lunch  #inspire  #lovefood  #healthy  #eatclean  #fitnessfood  #plantbased 
Strong Back workout today, 2  PB lifts and feeling good on this prep so far 🙏💪🏼 fully supported by @tuffwrapsuk link in Bio and 10% off with #discount code INKDUP10 #tuffwrapsuk #tuffaf....................#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #strongman #lifestyle
Strong Back workout today, 2 PB lifts and feeling good on this prep so far 🙏💪🏼 fully supported by @tuffwrapsuk link in Bio and 10% off with #discount  code INKDUP10 #tuffwrapsuk  #tuffaf ....................#instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  @appslejandro #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #strongman  #lifestyle 
If you're craving sweet and savory, eat both 💁🏼 One rice cake with avocado, dijon mustard, sun-dried tomatoes and s&p ➕ two slices of spelt toast with coconut yoghurt, sunflower seed butter, sunflower seeds and caramelized peaches 🍑 Now that's my kind of Monday 😌
If you're craving sweet and savory, eat both 💁🏼 One rice cake with avocado, dijon mustard, sun-dried tomatoes and s&p ➕ two slices of spelt toast with coconut yoghurt, sunflower seed butter, sunflower seeds and caramelized peaches 🍑 Now that's my kind of Monday 😌
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Guys my dinner was SO GOOD…3 of my favorite things: tuna tartare, sweet potato chips, and house-made hummus 😍😍😍
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#fitness #eatclean #strongissexy #squats #paleo #whole30 #fitfam #fitspo #gym #gains #fitlife #fit #workout #fitgirl #fitchick #healthy #love #self
Repost from @pushandpulluk - 
Time to get your flex on! Boost your bench press up to 10llbs in just 2 weeks with Nitraflex from GAT Back in stock and we have new flavours too :D @gatsupplements #supps #flex #summer #fitness #deadlift 
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Repost from @pushandpulluk - Time to get your flex on! Boost your bench press up to 10llbs in just 2 weeks with Nitraflex from GAT Back in stock and we have new flavours too :D @gatsupplements #supps  #flex  #summer  #fitness  #deadlift  #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Back TO WORK! Had a fun long weekend by the beach to recharge, and now kicking off my Monday with some delicious chewy cookies with Nutella from @troufaegypt and of course my caramel cappuccino from @qahwaegypt 
Now I can start talking to people 😂
#coffee #monday #cookies #work #breakfast #cappuccino #workworkwork #office #chocolate #chocoholic #dessert #desserts #healthyeating #healthy #healthyfood #foooodieee #eatclean #feedfeed #omarsfood #fitfam #like4like #lovefood #foodblog #recentforrecent #tastingtable #foodporn #foodaddict #eatclean #f52grams #cheatmeal
Back TO WORK! Had a fun long weekend by the beach to recharge, and now kicking off my Monday with some delicious chewy cookies with Nutella from @troufaegypt and of course my caramel cappuccino from @qahwaegypt Now I can start talking to people 😂 #coffee  #monday  #cookies  #work  #breakfast  #cappuccino  #workworkwork  #office  #chocolate  #chocoholic  #dessert  #desserts  #healthyeating  #healthy  #healthyfood  #foooodieee  #eatclean  #feedfeed  #omarsfood  #fitfam  #like4like  #lovefood  #foodblog  #recentforrecent  #tastingtable  #foodporn  #foodaddict  #eatclean  #f52grams  #cheatmeal 
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Manger sa propre production 😍😍😍 des vraies fraises des vraies tomates et ça change tout !! #fumierdechevalonly #produitavecamour #eatclean
When you feed your body, don't neglect to feed your mind. Special thanks to my friend John AG for this gift. Today, I'm grateful for the people, places, and things that God has put in my life. In life everything begins and ends with me. I can see my part in any conflict, argument, or disagreement. I'm grateful for self-awareness and humility!
#motivation #lifestyle #healthy #love #instagood #workout #inspiration #health #fitfam #fit #HashmeApp #training #happy #gym #exercise #eatclean #fitnessmotivation #strong #goals #muscle #gymlife #weightloss #fitspo #photooftheday #getfit #instafit #life #fitnessaddict #beautiful #bodybuilding via @HashMeApp
When you feed your body, don't neglect to feed your mind. Special thanks to my friend John AG for this gift. Today, I'm grateful for the people, places, and things that God has put in my life. In life everything begins and ends with me. I can see my part in any conflict, argument, or disagreement. I'm grateful for self-awareness and humility! #motivation  #lifestyle  #healthy  #love  #instagood  #workout  #inspiration  #health  #fitfam  #fit  #HashmeApp  #training  #happy  #gym  #exercise  #eatclean  #fitnessmotivation  #strong  #goals  #muscle  #gymlife  #weightloss  #fitspo  #photooftheday  #getfit  #instafit  #life  #fitnessaddict  #beautiful  #bodybuilding  via @HashMeApp
كل واحد بجدوله ياخذ جهد كبير بس يستاهلون الابطال ‎منشن صاحبك 👥
‎ #عمان #الدمام‏#Diet #Nutrition #Picture ‏#men #workingout #exercise #eatclean #bodybuilding #bodybuilder #bahrain #bicep #تمارين_رياضي ‏#Muscles #health #dait #protein #usa #fitness #followme #fitnessmodel #follow4follow #فيزيك #فتنس_تايم #رياض #السعودية
When you manage to turn your leftovers into something gourmet 😂😂😂 #eatclean #healthylifestyle
Buenos Días!!!🌐
Empezamos la mañana de buena manera.. y que mejor forma de romper el ayuno que con un batido de proteína, 3 scoops y pa'dentro... Desayunamos y vamos a entrenar! Go go go! @megaplexstars
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Buenos Días!!!🌐 Empezamos la mañana de buena manera.. y que mejor forma de romper el ayuno que con un batido de proteína, 3 scoops y pa'dentro... Desayunamos y vamos a entrenar! Go go go! @megaplexstars #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Just take the pic ill pretend im not looking 🤔🤦🏻‍♂️ @ashgotbody  and myself standing guard on the @1upnutrition  booth 🤙🏻
Just take the pic ill pretend im not looking 🤔🤦🏻‍♂️ @ashgotbody and myself standing guard on the @1upnutrition booth 🤙🏻
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Monday morning grind ! Who's kicking ass today?!
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Take your training to the next level with Phantom Nutrition ! TRAIN DIFFERENT. BE DIFFERENT.
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How to order👇🏼
📲Click the link in our bio @PHANTOMNUTRITION
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🇺🇸VETERAN OWNED AND OPERATED
🌐WWW.PHANTOMNUTRITION.CO
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#instafit #motivation #fit #veteranowned #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #phantomnutrition #cardio #sweat #grind #lifestyle
Monday morning grind ! Who's kicking ass today?! • Take your training to the next level with Phantom Nutrition ! TRAIN DIFFERENT. BE DIFFERENT. • How to order👇🏼 📲Click the link in our bio @PHANTOMNUTRITION 📬Free US Domestic Shipping on orders over $99 🇺🇸VETERAN OWNED AND OPERATED 🌐WWW.PHANTOMNUTRITION.CO • #instafit  #motivation  #fit  #veteranowned  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #phantomnutrition  #cardio  #sweat  #grind  #lifestyle