Day 1 pics for the start of a new workout program ✨
Currently feeling ❤️: groggy, BLAH, overwhelmed, cranky AF
Goals 📝: Focus on strength, listen to natural hunger signals, be the best version of me
Expectations: 📌: Realize that washboard abs do not define your health or "expertise"
This month I'm focusing on body positively and loving on ME. If we see some aesthetic changes 30 days from now then that will just be icing on the celebratory cake 🤗🍰
Lunch for Elijah today is pea, carrot and spinach risotto (we blended an entire bag of spinach and added it to the stock in this big batch of risotto) and a green smoothie (blended banana, spinach, organic coconut milk, dates, organic shredded coconut and @nutraorganics vanilla protein powder🌿🍌🥕
Uma das mais importantes decisões da minha vida...seja a mudança que você quer no mundo e eu quero um mundo sem crueldade! Essa vaquinha ficava solta no hotel andando atrás de um carinho...e eu fiz praticamente uma massagem balinesa de tanto que a esfreguei...coisa linda! Só amor! Esse post não é crítica a quem não é vegetariano..é só pra mostrar uma mudança que ocorreu na minha 😉 #crueltyfree#vegetarian#animalsarefriends#animalsarenotfood ❤️
Some of my current favourites.
• Plié gel to oil cleanser by @jordansamuelskin - Put It this way, I'll be upgrading to full size as soon as my current cleanser runs out (And possibly before then if it doesn't run out soon enough, because I want this bad 🙈)
• Organic Flowers Toner - if you want a rich, tick toner that feels more like a hydrating serum than
a toner & leaves your skin plump & moist, this is the one @whamisaskincare it's fab!
• Nap in the meadow by @earthwisebeauty Hydrating, anti-inflammatory, & soothing, also great on my freshly threaded brows.
• Vitality Elixir from @mahalo.care I'm on my 3rd bottle of this beautiful serum oil, & it won't be my last. There's not much I don't love about Mahalo skincare, every product is special, it not only looks & feels nice, but it works like magic #takeallmymoney 😂😂 .
• Lastly, Thank you so much to @m.s.sophia for sacrificing some of your personal bottle of Plié for me, it's just gorgeous & you are too kind 😘.
Hey Mami 🎶Hair Dance🎶 on this golden copper situation 💛💃💛 Would you believe this is a single process/all over color application (granted I use a custom mix of 4 shades, but dang, it looks like babylights and balayage!)? I have @keunenamerica to thank for that ❤️
I do not own the rights to this music 🎶
A green smoothie using @thesmoothiebombs 'The Tranformer' ball. It also had @powersuperfoods maca smoothie mix, @fairfoodsaus hemp seeds, @morlife_ kale powder, shredded coconut and 100% peanuts PB 💛 and then I had left over risotto that @spencerguyandco made for dinner last night which is absolutely killer.
Thai red curry with crispy tofu and veggies. Topped with salty roasted cashews 😛😛 (the best bit)
On an unrelated topic, last night's episode of GoT!! Omg 😱🐉 anyone else watch it?
So sad there's only one more episode 😭
Human+Kind wash-off Facial Cleaner melts away make up and impurities. It gently exfoliates without stripping your skin of its natural oils. It comes with a free deep cleansing cloth.😀 #humanandkindsa#natural#skincare#crueltyfree
Some of my favourite beauty products from @iherb ☺️☺️ [discount code 👇🏻👇🏻]
1) Aloe Vera Jelly - refrigerated and used as a lazy face mask. So good for soothing my skin in SG's crazy heat! Instant pore shrinker!
2) Thayers toner - must have used over 10 bottles of this. Gentle formulation with minimal ingredients! 👍🏻👍🏻👍🏻
3) Tamanu Oil - yet to try. Heard it's good for combination skin.
4) Derma E sunscreen - very spreadable, no white cast on me. Very high physical filter! 💕💕 Replaced my Lancôme with this one.
Use promo code 💕ZLN626 💕for an additional 5% discount off your orders! (Applies to all! 😍😍)
Syrian Fattoush Salad 👌an old favourite if mine - I saw Radishes at the market and knew what I had to make for lunch 😁 Easy, tasty and crunchy salad with a zesty dressing! Fattoush - 2 handfuls of chopped Lettuce, 2 Tomatoes diced, 1/2 large Cucumber diced, 1/2 Red Capsicum diced, 2-3 Radishes sliced, Handful of Parsley and Mint ( I didn't have any mint 😞) chopped, 1 Pita Bread toasted and broken up. Dressing - 1Tbsp Olive oil, 2 Tbsp lemon juice, 1 Tsp salt, Clove of Garlic crushed and 1 Tsp of both Paprika and Sumac - mix well then add dressing just before serving and toss thru salad with your hands 👐 Delish 😘 #vegan#vegansalad#veganfood#vegansofig#plantpowered#crueltyfree#cairnsveganeats#Cairns
One more reason 😊😁🤔#eatyourveggies @Repost @researchnutrition (@get_repost)
"People who have genes that are good for your immune system tend to be perceived as smelling better ... in the literature there has been a whole load of thinking around whether these immune genes are particularly valuable for women, so it's possible that women are particularly sensitive to the way men smell because of this reflection of genes," says co-author, Dr Ian Stephen.
Zuniga, A., Stevenson, R.J., Mahmut, M.K. and Stephen, I.D., 2017. Diet quality and the attractiveness of male body odor. Evolution and Human Behavior, 38(1), pp.136-143
Get Back-To-School ready!
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This was the first time in ages I went grocery shopping at @lidlde ✌🏻🌱 They have some new vegan products for a limited time so I wanted to check them out! We bought vegan cheese (not that delicious imho), mock chicken stripes (yum), a vegan cheesy spread (pretty delicious) and Maultaschen (still gotta try those) 🍴☀️ plus some stuff out of their regular products.
Good morning! 💚 Are the autumn toned leaves a little too early? 👀 Maybe, but I just thought they made a beautiful background with the gray towel. 💁👼
In my bowl I have "banana bread oatmeal" made with mashed banana, oats, prunes, water and a hint of cinnamon and vanilla. I topped with berries and a few lefrover banana slices 😙
Happiest birthday to the original pumpkin seed, father of peas, son of hummus, and owner of the shorts I am yet to inherit. You are loved and treasured by your fellow bokchoys, potatoes, and hydrogen atoms. // missing the seal fam @livingtheveganlife @jemmazielonka ❤️ #evaplsgreetyourfather#evacomeback
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CRUELTY FREE LIPPY - Yes please! Find the vegan ⠀
@youngbloodaus makeup range in @brazilianbeautyfairfield 👄 Young Blood lipsticks are lanolin-free and use a special blend of natural oils and vitamins to hydrate and nourish 👍🏻
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💋3-in-1 Normal to Oily Cleanser
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