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On Tuesday I train at home,  focusing on my core ❤ starting off with cardio by taking my dogs out for their walk ❤ #fitnesslife #fit #fitness #fitgirls #fitfam #fitstagram #fitspo #healthylifestyle #health #healthy #beactive #followme #glutenfreefitnessgirl #selfie #snapchat #snapchatfilter #smile #pink #core #abs #pushups #plank #walk #winter #coldoutside #pushyourself #goals #gains
Teaching him how to "get all the girls" #workoutmotivation #miniworkout #core
TRANSFORMATION TUESDAY.....I have never done one of these because I never thought I would ever have ever big changes (I had been working out for 2 years when I started this account and it's always been about fitness and tone not weight) so when I put these pics together I couldn't believe it 😍😍😍 on the left is before insanity max 30 on the right is 5 and a half weeks in!! I love this programme so much 5x 30 min very sweaty hard cardio sessions a week and my body loves it (my brain doesn't sometimes 😜) thanks @shauntfitness #insanity #insanitymax30 #shaunt #shauntfitness #beachbody #beachbodyuk #beachbodyfitness #beachbodyukcommunity #abs #core #transformationtuesday #beforeandafter #fitfam #fitspo #fitmum #fitness #digdeep #cardio #hiit #sweatlife #pushyourself #strongnotskinny
TRANSFORMATION TUESDAY.....I have never done one of these because I never thought I would ever have ever big changes (I had been working out for 2 years when I started this account and it's always been about fitness and tone not weight) so when I put these pics together I couldn't believe it 😍😍😍 on the left is before insanity max 30 on the right is 5 and a half weeks in!! I love this programme so much 5x 30 min very sweaty hard cardio sessions a week and my body loves it (my brain doesn't sometimes 😜) thanks @shauntfitness #insanity  #insanitymax30  #shaunt  #shauntfitness  #beachbody  #beachbodyuk  #beachbodyfitness  #beachbodyukcommunity  #abs  #core  #transformationtuesday  #beforeandafter  #fitfam  #fitspo  #fitmum  #fitness  #digdeep  #cardio  #hiit  #sweatlife  #pushyourself  #strongnotskinny 
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Bonjour, here is part 2 of the Swiss ball circuit, this one again targets the postural muscles (posterior chain) 
Ex 1. Ball single leg deadlift great for the backs of the legs, butt
Ex2. For lower trapezius and mid back
Ex3. Lower back and glutes 
Ex4. Core and abs
Try 12-15 reps each exercise and repeat circuit 4-5 times #beawesome #befit_bodymanagement #bodymechanic #ontour #personaltraining #outdoors #anywhere #nogym  #noproblem  #resultORexcuse #picoftheday #Tuesday #instafit #instapic #core #strength #fitness #health #crossfit #pilates #getstrong #bonjour
Bonjour, here is part 2 of the Swiss ball circuit, this one again targets the postural muscles (posterior chain) Ex 1. Ball single leg deadlift great for the backs of the legs, butt Ex2. For lower trapezius and mid back Ex3. Lower back and glutes Ex4. Core and abs Try 12-15 reps each exercise and repeat circuit 4-5 times #beawesome  #befit_bodymanagement  #bodymechanic  #ontour  #personaltraining  #outdoors  #anywhere  #nogym  #noproblem  #resultORexcuse  #picoftheday  #Tuesday  #instafit  #instapic  #core  #strength  #fitness  #health  #crossfit  #pilates  #getstrong  #bonjour 
Good morning! Today is day 9 of #GracefullyStrongYogis and you can choose any #twist you like. I chose to do revolver half bound reclined angle pose or parivrtta ardha baddha supta konasana 🖤
Have an amazing monday! ☀️☀️☀️
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Hosted by
@kimterpstra78 
@lancuks_yoga
@elena_miss_yoga .
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Our Gracious Sponsors
@pranamat
@yoga_democracy
@liforme
@yogaforgymnasts
@malas_bluerock .
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Day 1 Back Bend 
Day 2 Hip Opener 
Day 3 Arm balance 
Day 4 Inversion 
Day 5 Balance Pose 
Day 6 Seated Pose 
Day 7 Forward Fold 
Day 8 Hamstring Stretch 
Day 9 Twist 
Day 10 Balance on tiptoes 
Day 11 Shoulder opener 
Day 12 Hollowback
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Leggings by @trueactivewear 
Design by @dessssignstuff
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#yoga #yogi #yogini #yogafun #selfpractice #yogachallenge #yogajunkie #yogadaily #yogachallenges #yogapractice #yogaeverydamnday #yogainspiration #yogisofinstagram #selfpractice #instayoga #ighealth #igfitness #healthylife #healthyliving #igyoga #stretch #core #corestrength #Splits #ashtangayogachallenge #baddhakonasana #parivrttabaddhakonasana #reclinedanglepose
Good morning! Today is day 9 of #GracefullyStrongYogis  and you can choose any #twist  you like. I chose to do revolver half bound reclined angle pose or parivrtta ardha baddha supta konasana 🖤 Have an amazing monday! ☀️☀️☀️ . . Hosted by @kimterpstra78  @lancuks_yoga @elena_miss_yoga . . . Our Gracious Sponsors @pranamat @yoga_democracy @liforme @yogaforgymnasts @malas_bluerock . . . Day 1 Back Bend  Day 2 Hip Opener  Day 3 Arm balance  Day 4 Inversion  Day 5 Balance Pose  Day 6 Seated Pose Day 7 Forward Fold  Day 8 Hamstring Stretch  Day 9 Twist  Day 10 Balance on tiptoes  Day 11 Shoulder opener  Day 12 Hollowback . . Leggings by @trueactivewear Design by @dessssignstuff . . #yoga  #yogi  #yogini  #yogafun  #selfpractice  #yogachallenge  #yogajunkie  #yogadaily  #yogachallenges  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogisofinstagram  #selfpractice  #instayoga  #ighealth  #igfitness  #healthylife  #healthyliving  #igyoga  #stretch  #core  #corestrength  #Splits  #ashtangayogachallenge  #baddhakonasana  #parivrttabaddhakonasana  #reclinedanglepose 
Boulder mf shoulders 💪🏾💪🏾💪🏾💪🏾_______________________________________________
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#cardio #goldsgym #fitness #tire #gym #abs #core #doubletap #workout #rosstheboss #motivation #bodybuilding #bodytransformation #classicphysique #physique #strength #oxback #backworkout #pullups #asthetic #like4like #ironaddict #like4like #isymfs #gymshark #fitnessmotivation #fitnessmodel #abs #model #motivation #igfitness #picoftheday
Boulder mf shoulders 💪🏾💪🏾💪🏾💪🏾_______________________________________________ ▪️▪️▪️▪️▪️▪️♦️♦️♦️♦️♦️♦️♦️♦️♦️ #cardio  #goldsgym  #fitness  #tire  #gym  #abs  #core  #doubletap  #workout  #rosstheboss  #motivation  #bodybuilding  #bodytransformation  #classicphysique  #physique  #strength  #oxback  #backworkout  #pullups  #asthetic  #like4like  #ironaddict  #like4like  #isymfs  #gymshark  #fitnessmotivation  #fitnessmodel  #abs  #model  #motivation  #igfitness  #picoftheday 
30 day Handstand Challenge
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Day 22 - Reverse Support x 60s + 30s Hold **listen with 🔊**
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First day back at work and I'm surprisingly upbeat coming off the back end of my holidays
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Keeping it low key in this 🎥 as it's all about them static holds and I was hanging out for the timer on my 📲to go off 😆
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Sending great support, thanks and acknowledgement to those involved with the #2017summerhandstandchallenge - srsly you folk are the best 👍❤#chureh
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#30dayhandstand #day22 #reversesupport #holds #dfl #statics #bodyweight #core #tuesday
30 day Handstand Challenge ... Day 22 - Reverse Support x 60s + 30s Hold **listen with 🔊** ... First day back at work and I'm surprisingly upbeat coming off the back end of my holidays ... Keeping it low key in this 🎥 as it's all about them static holds and I was hanging out for the timer on my 📲to go off 😆 ... Sending great support, thanks and acknowledgement to those involved with the #2017summerhandstandchallenge  - srsly you folk are the best 👍❤#chureh  ... #30dayhandstand  #day22  #reversesupport  #holds  #dfl  #statics  #bodyweight  #core  #tuesday 
It's Tuesday. It's a Pull Day! 💪🏻
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The one-arm dumbbell row shown here by @hswain25 (taking time out of her #video recording, #sports masseuse duties to hit some personal training 💪🏻), when performed correctly, is one of the most versatile " 💥 for your buck" upper #body exercises in your game! 👈🏻
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👉🏻The #movement involves scapular retraction & depression, with spinal extension & compression through the thoracolumbar region #science 🤓. Like many #compound #movements it also acts as a #core stabilization #exercise through anti-rotation & flexion. #fact
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👉🏻Make sure you're bringing the #weight back into the hip & no in a straight line of motion as well as contracting at the top to enhance muscular #contraction & activate the latissimus dorsi. The latissimus is 👆🏻of the only muscles to run straight over the vertebrae of the thoracic, lumbar, & sacral spine making it an important exercise for back pain sufferers. 👀 📝 
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✔️Additionally, it helps develop thickness through the upper back which many find difficult to get through deadlifting or squatting alone. ✔️You will also improve scapular mechanics & find this isolated exercise a great tool to train your #brain to find that #mindmuscleconnection. ✔️Go lighter at first to really engage your brain before adding weight. #leaveyouregoatthedoor 
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#tuesday #tips #gym #rowsforrows #rowrowrowyourboat #pull #anatomy #physiology #education #mindset #learn #execute #perform #yeahbuddy
It's Tuesday. It's a Pull Day! 💪🏻 ______________________________________________ The one-arm dumbbell row shown here by @hswain25 (taking time out of her #video  recording, #sports  masseuse duties to hit some personal training 💪🏻), when performed correctly, is one of the most versatile " 💥 for your buck" upper #body  exercises in your game! 👈🏻 ______________________________________________ 👉🏻The #movement  involves scapular retraction & depression, with spinal extension & compression through the thoracolumbar region #science  🤓. Like many #compound  #movements  it also acts as a #core  stabilization #exercise  through anti-rotation & flexion. #fact  ______________________________________________ 👉🏻Make sure you're bringing the #weight  back into the hip & no in a straight line of motion as well as contracting at the top to enhance muscular #contraction  & activate the latissimus dorsi. The latissimus is 👆🏻of the only muscles to run straight over the vertebrae of the thoracic, lumbar, & sacral spine making it an important exercise for back pain sufferers. 👀 📝 ______________________________________________ ✔️Additionally, it helps develop thickness through the upper back which many find difficult to get through deadlifting or squatting alone. ✔️You will also improve scapular mechanics & find this isolated exercise a great tool to train your #brain  to find that #mindmuscleconnection . ✔️Go lighter at first to really engage your brain before adding weight. #leaveyouregoatthedoor  ______________________________________________ #tuesday  #tips  #gym  #rowsforrows  #rowrowrowyourboat  #pull  #anatomy  #physiology  #education  #mindset  #learn  #execute  #perform  #yeahbuddy 
"Core bölgesini kontrol edebileceğiniz ve alt karın kaslarınızı çalıştırabileceğiniz süper bir egzersiz serisi😊🤸🏾‍♀️"❗️❗️Karın çalışırken core kontrolü sağlayamazsanız hem egzersizden fayda alamazsınız hem de belinizi sakatlayabilirsiniz⛔️Bunun için harekete başlamadan önce nefes verirken karnımı içeri çekip, belimi ve göğüs kafesimi yere yaklaştırarak boşluğu kapatıyorum💯ve bacaklarımı hareket ettirirken bel boşluğumu hep kapalı tutuyorum❗️Bu kontrolü nefes ile sağlıyorum. Bacakları ileriye doğru uzatırken hareket zorlaşacaktır❌ core kaslarınızı kontrol etmekte ve belinizi kapalı tutmakta zorlanıyorsanız sadece 1-2 numaralı egzersizler ile pratik yapıp, öncesinde core bölgesini güçlendirebilirsiniz😊✌️⭐️ #core #corecontrol #pelvicfloor #pilates #pilatesreformer #matpilates #pilateseveryday #pilatesinstructor #personaltrainer #fit #fitgirl #motivation #fitgirlvideos #healthy #karınegzersizi #evegzersizleri #homeexercises #homeworkout #saglikliyasam #videooftheday #bestoftheday #followme #instafit #instadaily #instagood #göktürk @gununegzersizi @fitelma @egzersizgunlugu @fitturkiye @home.exercises
"Core bölgesini kontrol edebileceğiniz ve alt karın kaslarınızı çalıştırabileceğiniz süper bir egzersiz serisi😊🤸🏾‍♀️"❗️❗️Karın çalışırken core kontrolü sağlayamazsanız hem egzersizden fayda alamazsınız hem de belinizi sakatlayabilirsiniz⛔️Bunun için harekete başlamadan önce nefes verirken karnımı içeri çekip, belimi ve göğüs kafesimi yere yaklaştırarak boşluğu kapatıyorum💯ve bacaklarımı hareket ettirirken bel boşluğumu hep kapalı tutuyorum❗️Bu kontrolü nefes ile sağlıyorum. Bacakları ileriye doğru uzatırken hareket zorlaşacaktır❌ core kaslarınızı kontrol etmekte ve belinizi kapalı tutmakta zorlanıyorsanız sadece 1-2 numaralı egzersizler ile pratik yapıp, öncesinde core bölgesini güçlendirebilirsiniz😊✌️⭐️ #core  #corecontrol  #pelvicfloor  #pilates  #pilatesreformer  #matpilates  #pilateseveryday  #pilatesinstructor  #personaltrainer  #fit  #fitgirl  #motivation  #fitgirlvideos  #healthy  #karınegzersizi  #evegzersizleri  #homeexercises  #homeworkout  #saglikliyasam  #videooftheday  #bestoftheday  #followme  #instafit  #instadaily  #instagood  #göktürk  @gununegzersizi @fitelma @egzersizgunlugu @fitturkiye @home.exercises
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#Repost @s3c7a (@get_repost)
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_ Good morning! Fazia muito tempo que eu não corria no parque. #MuitoAgradecido #Namaste #Om. La víspera de #SharkWeek.
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#Corre #Run #Runningfreak #Runforlife #Corrida  #Beard #Beardedrunner #Fit #Fitness #Workout #Treino #Entrenamiento #força #fuerza #Core #breakfastrun #corridadamanhã #running #athlete #outdoors #parque #determinação #Shark #green #blue
Join our #KettlebellWarrior s at @trainingwithnam every Wednesday & Saturday for a total body workout with just 1 magic tool .. 60 minutes of swinging, pulling, lifting and panting at max intensity to burn as many calories as 2 hours of running! Next class tomorrow at 8pm!  #kettlebell #kettlebelltraining #postworkWorkout #comeoutandplay #mumbai #juhu #mumbaifitness #strength #totalbodyworkout #core #burpeehell
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A great backend stretch to open up those shoulders and upper-back! 🙆‍♂️
A great backend stretch to open up those shoulders and upper-back! 🙆‍♂️
Part 2 of the vacxersice: no ab roller, think again 📽 vac rolling for abs, core and balance 🎯🎯.
.Put the water jugs 💦  behind the vac to help control the movement, you can advance to no water jugs then one hand push as shown 👯🌪💪🏻💥
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#Fitmom #fitmoms #htx #vacxercise #homeworkout #houstonfitness #fitmoms #workoutvideo
@kaisafit #cardio 
#justmovechallenge
#cardioday #hiit #abs #core
#nogymneeded #circuittraining
#Homeexercises  #sahm 
#Bienestar #saludable 
#Entrenamiento #treino #activeliving #movement #calisthenics #fitmoms #fitnessjourney #athomeworkout 
#conditioning  #christianfitness #ngenfitfam
Part 2 of the vacxersice: no ab roller, think again 📽 vac rolling for abs, core and balance 🎯🎯. .Put the water jugs 💦 behind the vac to help control the movement, you can advance to no water jugs then one hand push as shown 👯🌪💪🏻💥 . . . #Fitmom  #fitmoms  #htx  #vacxercise  #homeworkout  #houstonfitness  #fitmoms  #workoutvideo  @kaisafit #cardio  #justmovechallenge  #cardioday  #hiit  #abs  #core  #nogymneeded  #circuittraining  #Homeexercises  #sahm  #Bienestar  #saludable  #Entrenamiento  #treino  #activeliving  #movement  #calisthenics  #fitmoms  #fitnessjourney  #athomeworkout  #conditioning  #christianfitness  #ngenfitfam 
Happy Tuesday! 🙌🏼🙌🏼🙌🏼 Featuring two of our wedding clients showcasing their 'Balance' singlets. All yours when you sign up for a 5 pack of private dance lessons with The Balanced Dancer - whether you are looking for wedding choreography, technique training, or simply want to dance! Love, @thebalanceddancer
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#dance #dancer #dancersofig #dancefloor #passion #weddings #firstdance #weddingdance #privatelessons #bride #groom #dancegoals #coach #mentor #choreographer #balance #core #strength #brisbane #queensland #australia #lawyer #lawyerbydaydancerbynight #thebalanceddancer
Happy Tuesday! 🙌🏼🙌🏼🙌🏼 Featuring two of our wedding clients showcasing their 'Balance' singlets. All yours when you sign up for a 5 pack of private dance lessons with The Balanced Dancer - whether you are looking for wedding choreography, technique training, or simply want to dance! Love, @thebalanceddancer . . . #dance  #dancer  #dancersofig  #dancefloor  #passion  #weddings  #firstdance  #weddingdance  #privatelessons  #bride  #groom  #dancegoals  #coach  #mentor  #choreographer  #balance  #core  #strength  #brisbane  #queensland  #australia  #lawyer  #lawyerbydaydancerbynight  #thebalanceddancer 
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Went slow on this movement... my right bicep is feeling better, the challenge on this movement is maintaining hallow body positioning... the key is to engage the core & diaphragm... the hardest part is not shoulder strength, but maintaining your breath... this movement is great for transitioning into building strength & technique for one-handed handstands... #shredzzz #iifym #calisthenics #getweird #beastmode #calisthenics #doyouevenlift #followmyfitnessscams #notsponsored #core #broga @vuoriclothing @nike #donttrythisathome
Went slow on this movement... my right bicep is feeling better, the challenge on this movement is maintaining hallow body positioning... the key is to engage the core & diaphragm... the hardest part is not shoulder strength, but maintaining your breath... this movement is great for transitioning into building strength & technique for one-handed handstands... #shredzzz  #iifym  #calisthenics  #getweird  #beastmode  #calisthenics  #doyouevenlift  #followmyfitnessscams  #notsponsored  #core  #broga  @vuoriclothing @nike #donttrythisathome 
Early morning tune up, #fitness #routine #Monday #workout, kicking it off with a #run on the #treadmill achieving #cardio targets. Then it was over to #lift some #weights working on the #chest today. As well as #core workout with #situps #weightlifting #run. #TreadmillTraining #lifting #Arms #Chest #Sprint #Lift #FitnessIsFun #AllOrNothingAtAll #NoPainNoGain #Motivation #Gymnasium #CardiovascularFitness #LoveToRun #LovetoGym #PumpingIron #FitnessIsFun #TakingItToTheExtreme 🏃 💪
Early morning tune up, #fitness  #routine  #Monday  #workout , kicking it off with a #run  on the #treadmill  achieving #cardio  targets. Then it was over to #lift  some #weights  working on the #chest  today. As well as #core  workout with #situps  #weightlifting  #run . #TreadmillTraining  #lifting  #Arms  #Chest  #Sprint  #Lift  #FitnessIsFun  #AllOrNothingAtAll  #NoPainNoGain  #Motivation  #Gymnasium  #CardiovascularFitness  #LoveToRun  #LovetoGym  #PumpingIron  #FitnessIsFun  #TakingItToTheExtreme  🏃 💪
"Judge not unless you judge yourself. Judge not, if you're not ready for judgement." - Bob Marley 🌈 
วันนี้ เล่นอะไรไปบ้าง 🙄 ท้องไม่ชัดเลย 😝 I plan for my #obliques for the next target 🤗
#shamelessselfieafterexercise
#abscheckup #fit #fitspo #fitness #gym #training #personaltraining #exercise #livinginshape #fitchick #workout #sweat #muscle #ab #abs #abdominal #sixpack #abobsessed #core #strength #strong #hotabs #dedication #inspiration #motivation
"Judge not unless you judge yourself. Judge not, if you're not ready for judgement." - Bob Marley 🌈 วันนี้ เล่นอะไรไปบ้าง 🙄 ท้องไม่ชัดเลย 😝 I plan for my #obliques  for the next target 🤗 #shamelessselfieafterexercise  #abscheckup  #fit  #fitspo  #fitness  #gym  #training  #personaltraining  #exercise  #livinginshape  #fitchick  #workout  #sweat  #muscle  #ab  #abs  #abdominal  #sixpack  #abobsessed  #core  #strength  #strong  #hotabs  #dedication  #inspiration  #motivation 
And some planking too. Because what would core day be without planking a million different ways? #fitmom #momof2 #garagegym #californiafit #plank #core
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Allowing parents to stay connected to their babies whilst they exercise is a big part of why we do what we do...its good for you and it's good for them...
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#babycarrier #baby #parenting #workout #fitspo #parent #parenting #newbaby #baby #newmom #postnataldepression #core #lunge #carifit #wearallthebabies #keepthemclose #lunge #squat #fatburn #ladieswholift #instafit #momgoals
Fun with bands n balls 😉 you can run a band under the ball and sit in the ball as well. #ballworkout #fitnesslifestyle #fitness #workoutmotivation #vegan #lupusawareness #bands #stability #stabilityballworkouts #core #totalbody #balance
Not a good plank🙈 but doing 5 is better than none! 💪🏻I haven't done one in months - therefore means my core is shockingly weak. I can't wait to see the progress of my strength over the next couple of weeks. 😁💃 This is just the beginning! ▪️
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#journeytohappiness #love #instagood #fitness #fitspo #health #motivation #core #fit #jennacarmenfit #challenge #day1 #strength #healthy #nopainnogain #weightloss #icandothis #instalike #happy #goals
Not a good plank🙈 but doing 5 is better than none! 💪🏻I haven't done one in months - therefore means my core is shockingly weak. I can't wait to see the progress of my strength over the next couple of weeks. 😁💃 This is just the beginning! ▪️ ▪️ ▪️ #journeytohappiness  #love  #instagood  #fitness  #fitspo  #health  #motivation  #core  #fit  #jennacarmenfit  #challenge  #day1  #strength  #healthy  #nopainnogain  #weightloss  #icandothis  #instalike  #happy  #goals 
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Guilty 😩😂 How to Do Them: 
The simple act of planking isn’t very hard to pull off, but holding the position is a completely different story.

High plank: Simply get into the top or start of a pushup position. Keep your palms and toes firmly planted on the ground, your back straight, and your core tight. A saggy back or bottom during a plank can result in lower back pain later on, so be sure not to compromise your form. Do not let your head sag.

Low plank: Lower down to your forearms, maintaining the same positioning and form as the high plank.  #silverbacksports #core #plank #abs #amsterdam #kickboksen #personaltraining
Guilty 😩😂 How to Do Them: The simple act of planking isn’t very hard to pull off, but holding the position is a completely different story. High plank: Simply get into the top or start of a pushup position. Keep your palms and toes firmly planted on the ground, your back straight, and your core tight. A saggy back or bottom during a plank can result in lower back pain later on, so be sure not to compromise your form. Do not let your head sag. Low plank: Lower down to your forearms, maintaining the same positioning and form as the high plank. #silverbacksports  #core  #plank  #abs  #amsterdam  #kickboksen  #personaltraining 
Day 1 of #WonderWheelChallenge is #wheelpose
❤Hosts:
@natashaswinter
@gaby__om
@coffeeandrainbows
@upsidedownmama 🌟Sponsor: @YogaBodyFitness

Day 1: rolling/wheel pose✔
Day 2: plow pose
Day 3: crow pose
Day 4: camel pose
Day 5: high lunge
Day 6: plank pose
Day 7: dolphin/pincha
Day 8: chin/cheststand
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#yogalover#yogagreece#greekyogini#igyoga#ashtanga#practice#yogaeverywhere#yogaeverydamnday#igyogafamily#practicemakesprogress#yogalove#yogagirl#yogawoman#readheadsdoitbetter#instayoga#yoga#yogainspiration#flexible#practiceyogachangeyourlife#yogajourney#loveforyoga#shapegr#shapegreece#practiceyogachangeyourworld#core#fit#calisthenics#yogaphotography
Day 1 of #WonderWheelChallenge  is #wheelpose  ❤Hosts: @natashaswinter @gaby__om @coffeeandrainbows @upsidedownmama 🌟Sponsor: @YogaBodyFitness Day 1: rolling/wheel pose✔ Day 2: plow pose Day 3: crow pose Day 4: camel pose Day 5: high lunge Day 6: plank pose Day 7: dolphin/pincha Day 8: chin/cheststand ______________________________ #yogalover #yogagreece #greekyogini #igyoga #ashtanga #practice #yogaeverywhere #yogaeverydamnday #igyogafamily #practicemakesprogress #yogalove #yogagirl #yogawoman #readheadsdoitbetter #instayoga #yoga #yogainspiration #flexible #practiceyogachangeyourlife #yogajourney #loveforyoga #shapegr #shapegreece #practiceyogachangeyourworld #core #fit #calisthenics #yogaphotography 
6 weeks to go till british championships! 220kg benchpress is back, plenty of time to break the 222.5kg record record at under 100kg  #chestday #bench #powerlifter #chestday #strength #benchpress #bodybuilding #shredz #shredded #arms #bicep #beastmodeon #gymlife #weight #size #muscle #strength #gethench #gymfreak #big #chest #shoulders #traps #core #abs #bodybuiling #powerlifter #powerbodybuilding
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האמינו בעצמכם ותגיעו רחוק - אנחנו מאמינות בכם 💫
היום מור מחליפה את שון וגם היא מאמינה בכם! לשמירת מקום > 03-609-2262
האמינו בעצמכם ותגיעו רחוק - אנחנו מאמינות בכם 💫 היום מור מחליפה את שון וגם היא מאמינה בכם! לשמירת מקום > 03-609-2262
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매번 점심에 호텔에서 회식시켜주셔서 감사합니다.
회원님이 우리 아빠면 얼마나 좋을까요ㅋㅋ .
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#기구필라테스 #소도구필라테스 #남자필라테스 #맨즈필라테스 #필라테스강사 #다이어트 #힙업#운동하는남자 #홈트 #홈트레이닝 
#신천필라테스 #잠실필라테스 #요나필라테스 #health #pilates #dit #fit #muscle #abs #core
You are only as strong as you allow yourself to be, never get discouraged, never give up because consistency and dedication is the key to success.

#morning #health #love #fit #consistency #core #energy #gymnastics #fitspo #workout #cardio #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #herbalife24 #getfit #cleaneating #eatclean #belgianpowerteam🇧🇪
Всем доброго утра и хорошего дня!Баланса в ленту прямиком с @ohanafitnessru #ohanafitnessru#balance#bosu#core#functionaltraining#personaltrainer#crossfit#crossfitmotivation#lunges#
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Day 1 of #NamasteAndBalance and Day 5 of #SummerOfLotus is #PeacockPose (#Mayurasana)

Thank you, fantastic hosts:
@themuscleboundyogi 
@imLisa 
@jeminajakin 
@clarissa_mae_ 
@mumma_joy76 
@bohemian_heart
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@summerperez 
@seonia 
@mmaneevese 
and generous sponsors:
@aloyoga 
@jeannevergerjewelry 
@liforme
@pono.ola
Day 1 of #NamasteAndBalance  and Day 5 of #SummerOfLotus  is #PeacockPose  (#Mayurasana ) Thank you, fantastic hosts: @themuscleboundyogi @imLisa @jeminajakin @clarissa_mae_ @mumma_joy76 @bohemian_heart . @summerperez @seonia @mmaneevese and generous sponsors: @aloyoga @jeannevergerjewelry @liforme @pono.ola
#Repost @trainer.sil (@get_repost)
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Un poquito de cuerda y nuevo ejercicio 💪🏼 Rueda abdominal + fondos TRX !! Pruébalo y mencióname ➡️ @trainer.sil #reto 
#personaltrainer #salud #nonstop #fitness #gym #bilbao #bizkaia #health #life #lifestyle #motivation #training  #gimnasio #strong #entrenadorpersonal #atencionpersonalizada #abd #Core #triceps #jump #boy #fitnessmotivation #fitnesslife #trx #rueda
What an amazing climb, there is nothing better than the fresh air of the hills and some motivation from bae❤️. Thought I'll work on overcoming my dear of heights and practice my handstand push-ups on the top🔥💪
What an amazing climb, there is nothing better than the fresh air of the hills and some motivation from bae❤️. Thought I'll work on overcoming my dear of heights and practice my handstand push-ups on the top🔥💪
Need #workoutmotivation ? Follow my @grokkerinc online #trainandtransform #fitnessseries . Follow the 8 week #bodytransformation #bodyweight #workouts including #core #plyometrics #cardio and @strength . Use #discountcode paceandgo99 after the first #free 2 week trial 👊🏽
What incites you to desire someone....? If it's my looks... then return in 20 years and let me know if you like what you see. If it's the person living in this body... then she will be the same in 20 years. We are all like onions, keep peeling the layers until you reach the #core .. #layers don't #count
What incites you to desire someone....? If it's my looks... then return in 20 years and let me know if you like what you see. If it's the person living in this body... then she will be the same in 20 years. We are all like onions, keep peeling the layers until you reach the #core  .. #layers  don't #count 
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Loving these advanced skill training techniques to focus on improving where needed and these @versussocks 😏
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#core #technique #bicycling #skills #trainsmart #gains #fitness
On Tuesdays we put our legs up the wall... 😭😭😭True story!
Are You Wanting To Lose Weight But Have A Weak Back/Core & Find It Hard To Exercise?

The AbsOn Method Session could be your answer... Classes are surprisingly high fat burning but a low impact style class!

It’s uniquely designed to develop strength, balance, flexibility and core stability simultaneously - giving you awesome Abs.

Register Your Interest Here http://www.absonfitness.com.au/absonfitness-group-training

Download Latest Timetable Here http://bit.ly/1MyLPtA ✨Tuesday 6:00pm | AbsOn Methods Class Plan✨

60s/60s TRX Hip Flexor Holds
30s Shoulder taps 
3 times

60s/60s Single leg bridge
30s reverse plank
3 times 
60s Goblet Squats
30s Seated Abs
15s/15s side plank
3 times

30s TRX Assisted chin up
30s Static Push up
40s full arm plank challenge
3 times

20s static squat | 10s spiderwomens left x2
20s static squat | 10s spiderwomens right x2
20s static squat | 10s full arm plank x2
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🍏#Eat 💪#Train 💗#Love #winter #absonfitness #abson #absonmethod #abs #toning #fitness #weightloss #body #fit #fitspo #personaltraining #groupfitness #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #core
On Tuesdays we put our legs up the wall... 😭😭😭True story! Are You Wanting To Lose Weight But Have A Weak Back/Core & Find It Hard To Exercise? The AbsOn Method Session could be your answer... Classes are surprisingly high fat burning but a low impact style class! It’s uniquely designed to develop strength, balance, flexibility and core stability simultaneously - giving you awesome Abs. Register Your Interest Here http://www.absonfitness.com.au/absonfitness-group-training Download Latest Timetable Here http://bit.ly/1MyLPtA ✨Tuesday 6:00pm | AbsOn Methods Class Plan✨ 60s/60s TRX Hip Flexor Holds 30s Shoulder taps 3 times 60s/60s Single leg bridge 30s reverse plank 3 times 60s Goblet Squats 30s Seated Abs 15s/15s side plank 3 times 30s TRX Assisted chin up 30s Static Push up 40s full arm plank challenge 3 times 20s static squat | 10s spiderwomens left x2 20s static squat | 10s spiderwomens right x2 20s static squat | 10s full arm plank x2 . . . 🍏#Eat  💪#Train  💗#Love  #winter  #absonfitness  #abson  #absonmethod  #abs  #toning  #fitness  #weightloss  #body  #fit  #fitspo  #personaltraining  #groupfitness  #getfit  #active  #workout  #exercise  #community  #motivation  #inspiration  #health  #fitnessjourney  #goals  #instahealth  #perthfitness  #core 
always be my baby ❤..#mariahcarey ❤❤👑
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Tuesdays are for thanking – but are also for showcasing our talent. Oh look! The Three T’s: Tuesdays, Thanking & Talent. 😍
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Hear the kind words our Zumba enthusiast bestowed upon us. ❤️👯
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Your time during the process of getting fitter & bringing a change to your routine can be just as worthwhile as our clients, get in touch to know how! 📲: +91-7045603848.
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#tuesday #tuesdaymorning #testimony #clientdiaries #clientsbelike #sweet #zumba #zumbafitness #zumbawear #zumbastrong #zumbaholic #dance #danceclass #dancestudio #dancelife #instafit #fitness #workout #workoutmotivation #workouttime #workoutflow #core #fun #kind #customerfeedback #fitnessjourney #zumbafitness #thankyou #gratitude
Tuesdays are for thanking – but are also for showcasing our talent. Oh look! The Three T’s: Tuesdays, Thanking & Talent. 😍 . Hear the kind words our Zumba enthusiast bestowed upon us. ❤️👯 . Your time during the process of getting fitter & bringing a change to your routine can be just as worthwhile as our clients, get in touch to know how! 📲: +91-7045603848. . . . . . #tuesday  #tuesdaymorning  #testimony  #clientdiaries  #clientsbelike  #sweet  #zumba  #zumbafitness  #zumbawear  #zumbastrong  #zumbaholic  #dance  #danceclass  #dancestudio  #dancelife  #instafit  #fitness  #workout  #workoutmotivation  #workouttime  #workoutflow  #core  #fun  #kind  #customerfeedback  #fitnessjourney  #zumbafitness  #thankyou  #gratitude 
Never a boring view training at Spit West Reserve Mosman! 🌞Sally performs the four point kneel progression. Imagine a table with 4 legs. If you remove a leg off the table, the table becomes unstable. If you decide to take another leg off diagonally opposite to it, the table becomes even more unstable with a possibility it will fall. What's preventing yourself from tipping over when you perform the four-point kneel with 1 arm in shoulder flexion and the contralateral leg in hip extension? There are several muscles working in unison to stabilise your body and hips. ==================================
Can you name the main individual muscles used and the significance of this exercise? Hint: ideas from hashtags in the comment section below 💡 #onemind #onebody #onelifeperformance #fourpointkneeling #core #stability #control #balance
Never a boring view training at Spit West Reserve Mosman! 🌞Sally performs the four point kneel progression. Imagine a table with 4 legs. If you remove a leg off the table, the table becomes unstable. If you decide to take another leg off diagonally opposite to it, the table becomes even more unstable with a possibility it will fall. What's preventing yourself from tipping over when you perform the four-point kneel with 1 arm in shoulder flexion and the contralateral leg in hip extension? There are several muscles working in unison to stabilise your body and hips. ================================== Can you name the main individual muscles used and the significance of this exercise? Hint: ideas from hashtags in the comment section below 💡 #onemind  #onebody  #onelifeperformance  #fourpointkneeling  #core  #stability  #control  #balance 
Handstand prep work 🤸🏽‍♂️ ... this is one of my favourite warm ups ... activates the different muscles you need and ensures full body awareness and control ... thanks for 📹 @lukeqm and my #minibeast title!!! 😜💪
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#fitness #fitnessvideos #calisthenics #calisthenicsgirls #handstand #strongnotskinny #bodyweighttraining #blogger #health #wellbeing #training #coreworkout #abworkout #gym #strength #bodycontrol #core
Egg white omelette with chicken, leek, mushroom, spinach and @eatleancheese protein cheese 🧀. Kale, Green Beans and a green tea on the side - love getting those greens in nice and early 😍 definitely know it's not to everyone's taste though 🙈
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 #exercise #amazing #abs #core #strength #muscle #progress #gains #lean #leanin15 #motivation #inspiration #motivate #hiit #abs #health #healthy #fit #fitness #fitfam #nutrition #growth #focus #breakfast #omelette #eggs #egg #chicken #protein #slimmingworld #weightloss
Egg white omelette with chicken, leek, mushroom, spinach and @eatleancheese protein cheese 🧀. Kale, Green Beans and a green tea on the side - love getting those greens in nice and early 😍 definitely know it's not to everyone's taste though 🙈 • • #exercise  #amazing  #abs  #core  #strength  #muscle  #progress  #gains  #lean  #leanin15  #motivation  #inspiration  #motivate  #hiit  #abs  #health  #healthy  #fit  #fitness  #fitfam  #nutrition  #growth  #focus  #breakfast  #omelette  #eggs  #egg  #chicken  #protein  #slimmingworld  #weightloss 
*TrayBate On The Weights*
(Warning❗️Have Someone Spot You As You Do This Advanced Exercise❗️)
53lb #kettlebells on each side...5Reps 4Sets... One of my favorite ways to finish on #chestday...This workout requires you to activate the whole upper body & you will most definitely feel it in your #core...Your CORE is what stabilizes your balance and is the main source of #power when doing this exercise so ❗️MAKE SURE TO ACTIVATE AND ENGAGE BEFORE LIFTING❗️#traybateboxing #boxnburn #nigerianstyle #calisthenics #weighlifting #uniqueexercises #august26 #mayweather #mcgregor #bronergarcia #strongman #mma #boxing #boxeo #fitness #dedication #motivation #boxingdevelopmentspecialist
*TrayBate On The Weights* (Warning❗️Have Someone Spot You As You Do This Advanced Exercise❗️) 53lb #kettlebells  on each side...5Reps 4Sets... One of my favorite ways to finish on #chestday ...This workout requires you to activate the whole upper body & you will most definitely feel it in your #core ...Your CORE is what stabilizes your balance and is the main source of #power  when doing this exercise so ❗️MAKE SURE TO ACTIVATE AND ENGAGE BEFORE LIFTING❗️#traybateboxing  #boxnburn  #nigerianstyle  #calisthenics  #weighlifting  #uniqueexercises  #august26  #mayweather  #mcgregor  #bronergarcia  #strongman  #mma  #boxing  #boxeo  #fitness  #dedication  #motivation  #boxingdevelopmentspecialist 
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You become most like the 5 friends you spend time with.
You become most like the 5 friends you spend time with.
This just in ... 💜 A bunch of new goodies just arrived our web shop☝🏽. Tap link in bio to check them out!  #karitraa #ktsummer
This just in ... 💜 A bunch of new goodies just arrived our web shop☝🏽. Tap link in bio to check them out!  #karitraa  #ktsummer 
Pilates reformer class? Count us in 😉 (📸: @vivian___xx) #yogabar #parkst #sydney #selfie #pilates #reformer #health #core #strength
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🍄🌵“When we look within ourselves with psilocybin, we discover that we do not have to look outward toward the futile promise of life that circles distant stars in order to still our cosmic loneliness. We should look within; the paths of the heart lead to nearby universes full of life and affection for humanity.” ~Terence McKenna🌵🍄 #promise to #look #within #discover #cosmic #humanity #star #heart #core #within #psilocybin #light #mind #matrix #future #mushroom #technology #marriage #instagood #pyschedelic #warrior #passion #art #magic #sandiego #shaman #mckenna #style #photo #philosophy #picoftheday
🍄🌵“When we look within ourselves with psilocybin, we discover that we do not have to look outward toward the futile promise of life that circles distant stars in order to still our cosmic loneliness. We should look within; the paths of the heart lead to nearby universes full of life and affection for humanity.” ~Terence McKenna🌵🍄 #promise  to #look  #within  #discover  #cosmic  #humanity  #star  #heart  #core  #within  #psilocybin  #light  #mind  #matrix  #future  #mushroom  #technology  #marriage  #instagood  #pyschedelic  #warrior  #passion  #art  #magic  #sandiego  #shaman  #mckenna  #style  #photo  #philosophy  #picoftheday 
Chestflies will target your chest, shoulders and arms.
@elisalandeck is doing those for the first time. 👍
@cinderellae46 pushed herself to muscle failure in her 3rd set. 👍💪 awesome !!
Hold the tension in both directions. Enjoy your day. 😊
#personaltrainer #fitnesstrainer  #fitness #delts #fitsporation #fitfam #fitnesslifestyle #muscle #girlswholift #womenwholift #gainz #weightlifting #exercise #gymrat #gym  #bicep #legday #beastmode #fitgirl  #bodygoals #arms #backday #tricep #core #gymlife #photooftheday #workout #bodytransformation #chestday #abs
Chestflies will target your chest, shoulders and arms. @elisalandeck is doing those for the first time. 👍 @cinderellae46 pushed herself to muscle failure in her 3rd set. 👍💪 awesome !! Hold the tension in both directions. Enjoy your day. 😊 #personaltrainer  #fitnesstrainer   #fitness  #delts  #fitsporation  #fitfam  #fitnesslifestyle  #muscle  #girlswholift  #womenwholift  #gainz  #weightlifting  #exercise  #gymrat  #gym   #bicep  #legday  #beastmode  #fitgirl   #bodygoals  #arms  #backday  #tricep  #core  #gymlife  #photooftheday  #workout  #bodytransformation  #chestday  #abs 
@repost  @_deloso Get outta couch, and start training! See you tomorrow #training #hybridmovement #hybridmovementbn #cardio #strength #stability #core #speed #crossfit
Gymnastics - Ring Dips

Rings are the single greatest upper body tool ever made for developing upper body strength & size .
Gymnastics - Ring Dips Rings are the single greatest upper body tool ever made for developing upper body strength & size .
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Got my matt rolled out, detox tea in hand, now to start day 7 with @adrienelouise of 30days of yoga 😀
Namaste 👐

#Yoga #Morning #Positive #flexibility #relax #Wellbeing #Tone #detox #Core #yogawithadriene
Killer #FastedCardio session this morning! #Abs #AssToGrass #BootyBlaster #Bodybuilding #Core #Cardio
#curtsy lunges can be done with kettle bell, dumbell or barbell 
Main muscles: quadriceps, glutes and abs 
4 set of 10 reps
•keep ur chest up
•wear ankle weights for an added bonus
#ifbb #thick #girlswithmuscle #muscle #fitspo_beauty #fit #iifym #strong #squats #healthy #beautiful #aesthetics #neversettle #gym #workout #bodybuilder #14daycalisthenics #challenge #sissysquats #knoxxfitbrz #repsandsets #calisthenics #bodyweight #fitmom #fitchick #fitnessgirl #core #gainz
#curtsy  lunges can be done with kettle bell, dumbell or barbell Main muscles: quadriceps, glutes and abs 4 set of 10 reps •keep ur chest up •wear ankle weights for an added bonus #ifbb  #thick  #girlswithmuscle  #muscle  #fitspo_beauty  #fit  #iifym  #strong  #squats  #healthy  #beautiful  #aesthetics  #neversettle  #gym  #workout  #bodybuilder  #14daycalisthenics  #challenge  #sissysquats  #knoxxfitbrz  #repsandsets  #calisthenics  #bodyweight  #fitmom  #fitchick  #fitnessgirl  #core  #gainz 
All progress love the journey 
Got cramp in my right foot on this one as u can see 🙈😂😂
#love
#life 
#train_sf 
#training 
#dubai
В конце 2х часовой тренировки работа на мышцы кора. Планка с отягощением 45 кг #спортлэндкиев #fitness #диета #core
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