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Dinner tonight. ๐Ÿ˜
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Shout out to my mom for making these yummy veggie burgers {made with beans, spinach, peppers, onions, and feta cheese}! And another ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ to her for this delicious shopska salad, a Macedonian staple. ๐Ÿ‡ฒ๐Ÿ‡ฐ๐Ÿ‡ฒ๐Ÿ‡ฐ๐Ÿ‡ฒ๐Ÿ‡ฐ The salad is simple and refreshing: cucumbers, tomatoes, onions, and feta, tossed lightly in oil + vinegar. I also baked some zucchini from my dad's garden and it was ๐Ÿ‘Œ๐Ÿผ. Love eating light + fresh, especially on a hot summer night. #whatsfordinner
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#eattherainbow #vegan #vegetarian #farmtotable #organic #veggieburger #healthyrecipes #mealideas #21dayfix #21dayfixapproved #weightwatchers #weightlosstips #weightlossjourney #weightlossmotivation #fat2fit #fattofit #whatsonmyplate #gettingfit #gettinghealthy #progressionnotperfection #fitspo #fitmom #fitbit #postpartum #postpartumbody #postpartumjourney #bodypositive #farmhouse #farmhousestyle
Dinner tonight. ๐Ÿ˜ // Shout out to my mom for making these yummy veggie burgers {made with beans, spinach, peppers, onions, and feta cheese}! And another ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ to her for this delicious shopska salad, a Macedonian staple. ๐Ÿ‡ฒ๐Ÿ‡ฐ๐Ÿ‡ฒ๐Ÿ‡ฐ๐Ÿ‡ฒ๐Ÿ‡ฐ The salad is simple and refreshing: cucumbers, tomatoes, onions, and feta, tossed lightly in oil + vinegar. I also baked some zucchini from my dad's garden and it was ๐Ÿ‘Œ๐Ÿผ. Love eating light + fresh, especially on a hot summer night. #whatsfordinner  . . . . . . #eattherainbow  #vegan  #vegetarian  #farmtotable  #organic  #veggieburger  #healthyrecipes  #mealideas  #21dayfix  #21dayfixapproved  #weightwatchers  #weightlosstips  #weightlossjourney  #weightlossmotivation  #fat2fit  #fattofit  #whatsonmyplate  #gettingfit  #gettinghealthy  #progressionnotperfection  #fitspo  #fitmom  #fitbit  #postpartum  #postpartumbody  #postpartumjourney  #bodypositive  #farmhouse  #farmhousestyle 
Soooo I made some healthy cupcakes today and can I just say.... HOLY. CRAP. ๐Ÿ˜๐Ÿ‹
This lemon poppy seed Greek yogurt was found on Pinterest and it's my new favorite thing to make. 
Pinterest ๐Ÿ“Œ // @samanthaguzel

I'd much rather bake some healthy goodies than go to the grocery store and buy something. I like knowing what's in my food so by cooking it, I get the best of both worlds! ๐Ÿ˜
This recipe even told you how to make the icing too! ๐Ÿค—
It's amazing how using simple, natural ingredients taste soooo much better! And knowing it's not THAT horrible for you is even better. (I have a cheat day at least once every 2 weeks to stay sane๐Ÿ™Š) Check it out! ๐Ÿ‹
#food #foodporn #fitnessfood #healthyfood #foodlover #cupcakes #cupcakelife #lemon #lemonpoppyseed #fit #fitness #bodybuilding #bodypositive #bodytransformation
Soooo I made some healthy cupcakes today and can I just say.... HOLY. CRAP. ๐Ÿ˜๐Ÿ‹ This lemon poppy seed Greek yogurt was found on Pinterest and it's my new favorite thing to make. Pinterest ๐Ÿ“Œ // @samanthaguzel I'd much rather bake some healthy goodies than go to the grocery store and buy something. I like knowing what's in my food so by cooking it, I get the best of both worlds! ๐Ÿ˜ This recipe even told you how to make the icing too! ๐Ÿค— It's amazing how using simple, natural ingredients taste soooo much better! And knowing it's not THAT horrible for you is even better. (I have a cheat day at least once every 2 weeks to stay sane๐Ÿ™Š) Check it out! ๐Ÿ‹ #food  #foodporn  #fitnessfood  #healthyfood  #foodlover  #cupcakes  #cupcakelife  #lemon  #lemonpoppyseed  #fit  #fitness  #bodybuilding  #bodypositive  #bodytransformation 
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Quick stop after work to grab the finishing touches of tonight's dinner, milkweed flowers and premature pods!Both the milkweeds flowers and it's premature pods taste similar to broccoli, but contain amazing phytonutrients and medicinal properties that the domesticated broccoli does not! Conscious foraging is extremely important. Depleting an area damages the ecosystem. Foraging (sustainably๐Ÿ˜‹) is my favorite way to get nutrient dense food into my diet! Forget the mono-crop produce section in the grocery store and familiarize yourself with the plants in your area! Foraging and eating bio-regionally are truly fantastic ways to share a deeper understanding with the ecosystem you call home!๐ŸŒŽ๐ŸŒฑโ€ข
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#cleanliving #conciousmind #healthconscious #bodypositive #healthybody #foraging #milkweed #bioregional #connecticut #conciousness #preservation #rewild #rewilding #plant #wildfood #foragedfood #dinner #sustainability #healthymind #organic #organiclife #phytonutrients #medicinalfood #mindfulness #zen #cleanliving #interactwithnature #livewithnature #natureconnection
Quick stop after work to grab the finishing touches of tonight's dinner, milkweed flowers and premature pods!Both the milkweeds flowers and it's premature pods taste similar to broccoli, but contain amazing phytonutrients and medicinal properties that the domesticated broccoli does not! Conscious foraging is extremely important. Depleting an area damages the ecosystem. Foraging (sustainably๐Ÿ˜‹) is my favorite way to get nutrient dense food into my diet! Forget the mono-crop produce section in the grocery store and familiarize yourself with the plants in your area! Foraging and eating bio-regionally are truly fantastic ways to share a deeper understanding with the ecosystem you call home!๐ŸŒŽ๐ŸŒฑโ€ข โ€ข โ€ข โ€ข #cleanliving  #conciousmind  #healthconscious  #bodypositive  #healthybody  #foraging  #milkweed  #bioregional  #connecticut  #conciousness  #preservation  #rewild  #rewilding  #plant  #wildfood  #foragedfood  #dinner  #sustainability  #healthymind  #organic  #organiclife  #phytonutrients  #medicinalfood  #mindfulness  #zen  #cleanliving  #interactwithnature  #livewithnature  #natureconnection 
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โ›ต๏ธ
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tw/rant; my bruise is getting worse lol
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so i had a huge panic attack before therapy. the psychiatrist office wouldn't see me until wednesday. here's the problem. my mania is getting sooooooo much worse i can't take more of this. i need the theraputic dose as soon as possible. after a good hour hysterical panic trying to reach out to my parents (who both rejected my needs and allowed me to persue panic) i started to become desperate. banging at the walls, knocking shit down, and scratching my skin off, i tried to reach out to my boyfriend. in result i got a huge attitude of "fuck you" and "you're so inconsiderate" and "you're a fucking baby grow a pair" all because he was at work. i didn't want to bother his working, but i was in serious need of calming down and i had literally no one else to turn to. i wasn't rational enough to text on here, i couldn't put words together and didn't want to bother a stranger with jibberish and impossible mania. i wanted to take the whole fucking bottle and a lot of me still does. this is instability is killing me and the people around me aren't much help. after finally "giving in", he calmed me down enough to go to the appointment. my therapist seemed to be the only person who was remotely concerned about my well-being; she supported and listened to me. she wanted me to go to the ER to get the meds on-call and i almost did until last minute they booked me for monday. I'm warned that if the mania is too much to handle over the weekend then ill head over. what i'm really mad about now is at my boyfriend. i don't understand how someone who went through years of chronic depression, substance abuse, self harm, an eating disorder, and even disorded mood, could be so fucking misunderstanding.
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yea afterwards i binged and it was really bad and i'm dizzy and i just want to sleep until my appointment
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#bulimia #bulimiarecovery #recovery #vegan #veganrecovery #bingeeating  #bingepurge #sad  #depressed #borderlinepersonalitydisorder  #bpd  #anorexia #anorexiarecovery  #nourishnotpunish  #positivethinking #bodypositive  #selflove  #eatingdisorder  #eatingdisorderrecovery #panic #mania #manic #moodswings #emotionalrollercoaster #unstable
tw/rant; my bruise is getting worse lol โ € so i had a huge panic attack before therapy. the psychiatrist office wouldn't see me until wednesday. here's the problem. my mania is getting sooooooo much worse i can't take more of this. i need the theraputic dose as soon as possible. after a good hour hysterical panic trying to reach out to my parents (who both rejected my needs and allowed me to persue panic) i started to become desperate. banging at the walls, knocking shit down, and scratching my skin off, i tried to reach out to my boyfriend. in result i got a huge attitude of "fuck you" and "you're so inconsiderate" and "you're a fucking baby grow a pair" all because he was at work. i didn't want to bother his working, but i was in serious need of calming down and i had literally no one else to turn to. i wasn't rational enough to text on here, i couldn't put words together and didn't want to bother a stranger with jibberish and impossible mania. i wanted to take the whole fucking bottle and a lot of me still does. this is instability is killing me and the people around me aren't much help. after finally "giving in", he calmed me down enough to go to the appointment. my therapist seemed to be the only person who was remotely concerned about my well-being; she supported and listened to me. she wanted me to go to the ER to get the meds on-call and i almost did until last minute they booked me for monday. I'm warned that if the mania is too much to handle over the weekend then ill head over. what i'm really mad about now is at my boyfriend. i don't understand how someone who went through years of chronic depression, substance abuse, self harm, an eating disorder, and even disorded mood, could be so fucking misunderstanding. โ € yea afterwards i binged and it was really bad and i'm dizzy and i just want to sleep until my appointment โ € #bulimia  #bulimiarecovery  #recovery  #vegan  #veganrecovery  #bingeeating  #bingepurge  #sad  #depressed  #borderlinepersonalitydisorder  #bpd  #anorexia  #anorexiarecovery  #nourishnotpunish  #positivethinking  #bodypositive  #selflove  #eatingdisorder  #eatingdisorderrecovery  #panic  #mania  #manic  #moodswings  #emotionalrollercoaster  #unstable 
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Feeling super not body positive and bloated and bingey so I decided to take a picture and muddle on. The #nsv for this one? Those pants. I tried them on a few months ago and... No wait... I didnt try them on because I couldn't pull them up my legs. Also, death to kudzu. It's eating our yard alive. 
#ketogenicdiet #keto #ketodiet #ketogenic #ketosis #sugarfree #foodie #lchf #lowcarblifestyle #lowcarb #weightloss #weightlossjourney #weightlossmotivation #weightlossstruggle #struggle #bodypositive #bodylove #motivation #nonscalevictory #fatacceptance
Feeling super not body positive and bloated and bingey so I decided to take a picture and muddle on. The #nsv  for this one? Those pants. I tried them on a few months ago and... No wait... I didnt try them on because I couldn't pull them up my legs. Also, death to kudzu. It's eating our yard alive. #ketogenicdiet  #keto  #ketodiet  #ketogenic  #ketosis  #sugarfree  #foodie  #lchf  #lowcarblifestyle  #lowcarb  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstruggle  #struggle  #bodypositive  #bodylove  #motivation  #nonscalevictory  #fatacceptance 
How absolutely perfect is my darling @kittenkrista_ ๐Ÿ˜๐Ÿ˜ I cannot wait to shower her with love tomorrow at our double date, but till then, do me a favor and shower her with YOUR love too ๐Ÿ˜๐Ÿ˜๐Ÿ˜ .
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๐ŸŽ€ Premium Snapchat, DM for details ๐ŸŽ€.
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๐Ÿ˜ˆFollow my backup! @Dessiirrea
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๐Ÿ’ธ https://goo.gl/ee59wu - Spoil me and I'll spoil you ๐Ÿ’ธ
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#inkedgirls #inked #tattooedgirls #girlswithink #girlswithtattoos #promoter #altgirls #bodypositive #camgirl #ink #girlswithpiercings #butt #snapchat #blonde #fishnets #cute #alt #alternative #alternativegirl #fetish #freethenipple #cosplayer #cosplaygirl #cosplaygirls #nude #nudeart #booty #lotr #vintage #avocado
How absolutely perfect is my darling @kittenkrista_ ๐Ÿ˜๐Ÿ˜ I cannot wait to shower her with love tomorrow at our double date, but till then, do me a favor and shower her with YOUR love too ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . . ๐ŸŽ€ Premium Snapchat, DM for details ๐ŸŽ€. . ๐Ÿ˜ˆFollow my backup! @Dessiirrea . ๐Ÿ’ธ https://goo.gl/ee59wu - Spoil me and I'll spoil you ๐Ÿ’ธ . . . #inkedgirls  #inked  #tattooedgirls  #girlswithink  #girlswithtattoos  #promoter  #altgirls  #bodypositive  #camgirl  #ink  #girlswithpiercings  #butt  #snapchat  #blonde  #fishnets  #cute  #alt  #alternative  #alternativegirl  #fetish  #freethenipple  #cosplayer  #cosplaygirl  #cosplaygirls  #nude  #nudeart  #booty  #lotr  #vintage  #avocado 
Repping the Tribe at the beach ๐ŸŒŠ โšพ๏ธ๐ŸŒŠ
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#gotribe #pacific #CLE #wahoo #beachbody #bodypositive
NEW RELEASE!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Check out the new High Waist Charcoal Capris ๐Ÿ˜ get them with the matching charcoal bra for a cute #OOTD ๐Ÿ˜‰
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Use my code KRISTINA to save money ๐Ÿ’ฐ at checkout! โžก๏ธWWW.CELESTIALBODIEZ.COMโฌ…๏ธ
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#fitfam #bikini #ifbb #npc #gym #fitness #motivation #determination #Dedication #NPCBikini #Physique #ContestPrep #NPCCompetitor #BeastMode #BikiniCompetitor #InstaFit #Fitspiration  #GymLife #FitnessModel #BodyPositive #Bodybuilding #GymRat #Shredded #FitLife #GirlsWhoLift #OffSeason #Progress #TNDO #outfitoftheday
NEW RELEASE!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Check out the new High Waist Charcoal Capris ๐Ÿ˜ get them with the matching charcoal bra for a cute #OOTD  ๐Ÿ˜‰ _____________________________________________________ Use my code KRISTINA to save money ๐Ÿ’ฐ at checkout! โžก๏ธWWW.CELESTIALBODIEZ.COMโฌ…๏ธ _____________________________________________________ #fitfam  #bikini  #ifbb  #npc  #gym  #fitness  #motivation  #determination  #Dedication  #NPCBikini  #Physique  #ContestPrep  #NPCCompetitor  #BeastMode  #BikiniCompetitor  #InstaFit  #Fitspiration  #GymLife  #FitnessModel  #BodyPositive  #Bodybuilding  #GymRat  #Shredded  #FitLife  #GirlsWhoLift  #OffSeason  #Progress  #TNDO  #outfitoftheday 
WEBSITE IS UP \\ heyaa friends and fitfam ๐Ÿ‘‹๐Ÿผ I just did something super vulnerable and I'm freaking out a little!!!!! ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐ŸฝFor the last 3 months I have been working on designing two 8-week programs {one for all you home-workerouters and one for the gym rats}, a nutrition guide to go along with it AND a website! Well, I'm still putting the finishing touches on my programs but I'm happy to announce that my website is UP and RUNNING people!!! Welcome to KAL Wellness ๐Ÿ˜„๐Ÿ˜†๐Ÿ’ซ my goal with this website is to not only provide you all with solid programs, but also to encourage, inspire, uplift and promote self-love to all you beautiful souls!!!! ๐Ÿ’žI am also using it as a blog to share everything from healthy recipes + workouts to #momlife and #fitmom hacks โ˜บ๏ธmy first blog is up and I'm opening up about where I've come from and where I'm going! I would LOVE for you all to read it because I'm sure it'll hit home for a lot of you. Link to my website is in my profile โฌ†๏ธโฌ†๏ธโฌ†๏ธ
WEBSITE IS UP \\ heyaa friends and fitfam ๐Ÿ‘‹๐Ÿผ I just did something super vulnerable and I'm freaking out a little!!!!! ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐ŸฝFor the last 3 months I have been working on designing two 8-week programs {one for all you home-workerouters and one for the gym rats}, a nutrition guide to go along with it AND a website! Well, I'm still putting the finishing touches on my programs but I'm happy to announce that my website is UP and RUNNING people!!! Welcome to KAL Wellness ๐Ÿ˜„๐Ÿ˜†๐Ÿ’ซ my goal with this website is to not only provide you all with solid programs, but also to encourage, inspire, uplift and promote self-love to all you beautiful souls!!!! ๐Ÿ’žI am also using it as a blog to share everything from healthy recipes + workouts to #momlife  and #fitmom  hacks โ˜บ๏ธmy first blog is up and I'm opening up about where I've come from and where I'm going! I would LOVE for you all to read it because I'm sure it'll hit home for a lot of you. Link to my website is in my profile โฌ†๏ธโฌ†๏ธโฌ†๏ธ
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Toughest Mudder competitor, Taylor Somerville, traveled all the way from Tennessee to see us. Why was Taylor in for something different at Human Garage? Read the full story in his words below! "Upon arriving at the Human Garage, you realize youโ€™re in for something different. It is more like seeing old friends or family as they welcome you with a hug. It is an open facility where you will see all of the employees and clients. While you have one person doing most of the work, others will help out when needed. Their โ€œmotion mechanicsโ€ are all extremely knowledgeable about the body and did a great job of getting me comfortable and explaining the process. On my first session, the motion mechanic started by releasing my jaw which was very painful in the process but once it released, I felt very light and open like a weight had lifted from my shoulders. They do this to start the aligning process of your body by having your brain shut off the over production of cortisol since we hold so much tension in our jaws. The next step was releasing my upper legs, hips, and psoas. It is hard to explain what exactly they do but they hold the trigger points in the muscle and fascia until it releases. It was not comfortable at the time but once they finished I felt much better. It wasnโ€™t just my muscles that felt better but also my mind. I felt lighter on my feet and more open all around. The following sessions released my core, followed by shoulders and chest, then the neck head and calves. The final two sessions were tune-ups and adjusted what was needed. Each session lasted at least two hours and you could tell how passionate everyone at the Human Garage was about helping their clients. During the later sessions, I also had a couple of adjustments from their chiropractor Dr. Luke. As they start unwinding the muscles and fascia Dr. Luke gets the joints and spine to align properly."
Toughest Mudder competitor, Taylor Somerville, traveled all the way from Tennessee to see us. Why was Taylor in for something different at Human Garage? Read the full story in his words below! "Upon arriving at the Human Garage, you realize youโ€™re in for something different. It is more like seeing old friends or family as they welcome you with a hug. It is an open facility where you will see all of the employees and clients. While you have one person doing most of the work, others will help out when needed. Their โ€œmotion mechanicsโ€ are all extremely knowledgeable about the body and did a great job of getting me comfortable and explaining the process. On my first session, the motion mechanic started by releasing my jaw which was very painful in the process but once it released, I felt very light and open like a weight had lifted from my shoulders. They do this to start the aligning process of your body by having your brain shut off the over production of cortisol since we hold so much tension in our jaws. The next step was releasing my upper legs, hips, and psoas. It is hard to explain what exactly they do but they hold the trigger points in the muscle and fascia until it releases. It was not comfortable at the time but once they finished I felt much better. It wasnโ€™t just my muscles that felt better but also my mind. I felt lighter on my feet and more open all around. The following sessions released my core, followed by shoulders and chest, then the neck head and calves. The final two sessions were tune-ups and adjusted what was needed. Each session lasted at least two hours and you could tell how passionate everyone at the Human Garage was about helping their clients. During the later sessions, I also had a couple of adjustments from their chiropractor Dr. Luke. As they start unwinding the muscles and fascia Dr. Luke gets the joints and spine to align properly."
Vaginal steaming is a universal practice developed for the purpose of postpartum care and gynecological concerns.  Although it maybe a new concept to some it is an ancient African practice amongst women.  Today, it is found in every corner of the world, Africa, India,  China,  Russia, Sweden, Mexico,  Guatemala, Haiti,  Hawaii even right here in Trinidad and Tobago. Vaginal Steaming is the use of  herb infused steam to aid in the increase of circulation to the uterus and help cleanse the vaginaltract. The benefits of this organic non evasive practice are lasting and cost effective.  Be sure to book this service at www.bodybybella.com. #BodyByBella #bodysculpting #bodypositive #yonivsteam #yonisteam #RaleighNC #Raleighspa #raleighweightloss #raleighdayspa #Raleigh #Durham #durhamnc
Vaginal steaming is a universal practice developed for the purpose of postpartum care and gynecological concerns. Although it maybe a new concept to some it is an ancient African practice amongst women. Today, it is found in every corner of the world, Africa, India, China, Russia, Sweden, Mexico, Guatemala, Haiti, Hawaii even right here in Trinidad and Tobago. Vaginal Steaming is the use of herb infused steam to aid in the increase of circulation to the uterus and help cleanse the vaginaltract. The benefits of this organic non evasive practice are lasting and cost effective. Be sure to book this service at www.bodybybella.com. #BodyByBella  #bodysculpting  #bodypositive  #yonivsteam  #yonisteam  #RaleighNC  #Raleighspa  #raleighweightloss  #raleighdayspa  #Raleigh  #Durham  #durhamnc 
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#Repost @thighsociety (@get_repost)
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Whether you love or hate the term "chub rub", we can all agree that ๐Ÿ‘๐Ÿป the ๐Ÿ‘ struggle ๐Ÿ‘๐Ÿฝ is ๐Ÿ‘๐Ÿพ real ๐Ÿ‘๐Ÿฟ Find out how @thesucculentsix feel about the expression via this new video from our #stopthechafe campaign โฌ‡๏ธ ๏ฝฅ๏ฝฅ๏ฝฅ
Haven't watched "Let's Talk About Thigh Chafing" yet? Catch it on our Facebook page /thighsociety! .
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@thestylishreid, @rachi3babii, @thecanadianashley, @pureivorydotca, @bellejumelles

#ThighSociety #SucculentSix #ChubRub #Shapewear #ThighChafing #Chafing #BodyPositive #Bopo #SelfLove #EffYourBeautyStandards #BodyConfidence .
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Thanks to
@vanitybar.to for the fantastic hair and makeup!!!
#Repost  @thighsociety (@get_repost) ใƒปใƒป Whether you love or hate the term "chub rub", we can all agree that ๐Ÿ‘๐Ÿป the ๐Ÿ‘ struggle ๐Ÿ‘๐Ÿฝ is ๐Ÿ‘๐Ÿพ real ๐Ÿ‘๐Ÿฟ Find out how @thesucculentsix feel about the expression via this new video from our #stopthechafe  campaign โฌ‡๏ธ ๏ฝฅ๏ฝฅ๏ฝฅ Haven't watched "Let's Talk About Thigh Chafing" yet? Catch it on our Facebook page /thighsociety! . . . . . @thestylishreid, @rachi3babii, @thecanadianashley, @pureivorydotca, @bellejumelles #ThighSociety  #SucculentSix  #ChubRub  #Shapewear  #ThighChafing  #Chafing  #BodyPositive  #Bopo  #SelfLove  #EffYourBeautyStandards  #BodyConfidence  . . Thanks to @vanitybar.to for the fantastic hair and makeup!!!
I thank God that some plant seeds and some water. Either way, i just want to help. Weather I plant or water, I won't be close minded about the harvest. You have no idea where it's coming from, just be open to receive. Change your focus. Renew your mind. Be encouraged #thicknessfitness #grind #plan #execute  #fatlivesmatter #fitmomsrock #thicknessfitnessapparel #fitness #thicknessfitnessisonthemooooove #MYthicknessISfitness #eatcleantraindirty #itsnotamicrowavedprocess #greatness #encouragement #grateful #thankful #meannasjourney #108poundsdown #fitspo #selflove #selfcare #bodypositive #fitnesschick #noshame #idothis #plussizedfitness #progressnotperfection
I thank God that some plant seeds and some water. Either way, i just want to help. Weather I plant or water, I won't be close minded about the harvest. You have no idea where it's coming from, just be open to receive. Change your focus. Renew your mind. Be encouraged #thicknessfitness  #grind  #plan  #execute  #fatlivesmatter  #fitmomsrock  #thicknessfitnessapparel  #fitness  #thicknessfitnessisonthemooooove  #MYthicknessISfitness  #eatcleantraindirty  #itsnotamicrowavedprocess  #greatness  #encouragement  #grateful  #thankful  #meannasjourney  #108poundsdown  #fitspo  #selflove  #selfcare  #bodypositive  #fitnesschick  #noshame  #idothis  #plussizedfitness  #progressnotperfection 
Certain place, certain time. โœˆ
Certain place, certain time. โœˆ
โ€ข another #flashbackfriday coz I'm on house-sitting mode so you're either gonna get lots of dumb shiii posted by me or silence coz I'll be in my own world ๐ŸŒŽ lol ๐Ÿ’‹ #burncity #housesitting #pinkhair #bewbies #smile #sexy #snowbunny #cheeky #alternativegirl #piercedgirl #videoclip #girlswhokissgirls #girlsthatgethigh #tattooedgirlsofinstagram #girlswithtunnels #420girls #bbw #kawaii #420 #bodypositive #bodylove #tattoos #girlswithtattoos #girlsthatblaze #palegirl #cute ๐ŸŒŸ
โ€ข another #flashbackfriday  coz I'm on house-sitting mode so you're either gonna get lots of dumb shiii posted by me or silence coz I'll be in my own world ๐ŸŒŽ lol ๐Ÿ’‹ #burncity  #housesitting  #pinkhair  #bewbies  #smile  #sexy  #snowbunny  #cheeky  #alternativegirl  #piercedgirl  #videoclip  #girlswhokissgirls  #girlsthatgethigh  #tattooedgirlsofinstagram  #girlswithtunnels  #420girls  #bbw  #kawaii  #420  #bodypositive  #bodylove  #tattoos  #girlswithtattoos  #girlsthatblaze  #palegirl  #cute  ๐ŸŒŸ
I am that weirdo that makes a wish on everything. And I literally mean everything. First star I see at night, I make a wish. When it's 11:11, I make a wish. On these pretty dandelions, I blow on them and make a wish. Simply because I believe when you put an intention out in the world, and work your butt off to get it, it comes to you in some form or another. And because I love Disney ๐Ÿ‘Œ๐Ÿฝ.
โœจ
If you know me well, you know I have been searching for my life's purpose for years. Years and years and years. I went to undergrad with the intention of going to law school right after. Once my senior year came around and I did an internship at a juvenile detention center, I quickly realized that was not for me. Since then I have dabbled in so many different areas trying to figure it out. I worked at a software company, an assisted living center, a hospital, and a yoga studio.
โœจ
The common thread amongst all of these is that I have known from a very young age I want to help people. I want to make people's lives better. I want to help people let go of their suffering and self-doubt.
โœจ
Ever since I was a little girl my wish has been, "I want to figure out how I can best help people." You see, all the professions I wanted to do were so sad that I couldn't take it. I wanted something more positive. And that's why I kept bouncing around. I didn't feel fulfilled or like I was helping in the way I wanted.
โœจ
Last year, my boyfriend at the time sent me an article about life coaching. He told me I'd be perfect at this and I kind of shrugged it off. I had a great job that paid well, and was happy enough where I was. Although I tried to push it out of my mind, life coaching kept coming back to me. I couldn't get it out of my head.
โœจ
A few months later I enrolled in a life coaching program, hired a business coach, and went full force into starting my own business. This is not at all where I intended to end up, yet it is far better than I ever imagined.
โœจ
When you make a wish, set an intention, or want something with all your heart and soul, pay attention to what comes your way. It might not be what you expected, but I'm sure it's exactly what you need ๐Ÿ’œ.
I am that weirdo that makes a wish on everything. And I literally mean everything. First star I see at night, I make a wish. When it's 11:11, I make a wish. On these pretty dandelions, I blow on them and make a wish. Simply because I believe when you put an intention out in the world, and work your butt off to get it, it comes to you in some form or another. And because I love Disney ๐Ÿ‘Œ๐Ÿฝ. โœจ If you know me well, you know I have been searching for my life's purpose for years. Years and years and years. I went to undergrad with the intention of going to law school right after. Once my senior year came around and I did an internship at a juvenile detention center, I quickly realized that was not for me. Since then I have dabbled in so many different areas trying to figure it out. I worked at a software company, an assisted living center, a hospital, and a yoga studio. โœจ The common thread amongst all of these is that I have known from a very young age I want to help people. I want to make people's lives better. I want to help people let go of their suffering and self-doubt. โœจ Ever since I was a little girl my wish has been, "I want to figure out how I can best help people." You see, all the professions I wanted to do were so sad that I couldn't take it. I wanted something more positive. And that's why I kept bouncing around. I didn't feel fulfilled or like I was helping in the way I wanted. โœจ Last year, my boyfriend at the time sent me an article about life coaching. He told me I'd be perfect at this and I kind of shrugged it off. I had a great job that paid well, and was happy enough where I was. Although I tried to push it out of my mind, life coaching kept coming back to me. I couldn't get it out of my head. โœจ A few months later I enrolled in a life coaching program, hired a business coach, and went full force into starting my own business. This is not at all where I intended to end up, yet it is far better than I ever imagined. โœจ When you make a wish, set an intention, or want something with all your heart and soul, pay attention to what comes your way. It might not be what you expected, but I'm sure it's exactly what you need ๐Ÿ’œ.
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National Refreshment Day Deserves an Ice Cold Coke. #NationalRefreshmentDay #Coke  #OCNJBW #BeardedGuy #OCNJ #CocaCola #OceanCityNJ #BlueEyes #ILoveOCNJ #MenWithStyle #ShareaCoke #ANewHealthierMe #BodyPositive #BestOfOCNJ #NJ #JerseyShore original photo 2017
Se ache linda, se aplauda, se elogie, se assovie, se arrisque, se eleve, se realize! Confie em seu poder. Gaste aquele batom que vocรช adora! Apague os outros โ€œseโ€. A responsรกvel por sua felicidade รฉ vocรช! Ame-se do jeitinho que vocรช รฉ! #plus #plussize #plussizemodel #plussizebrasil #plussizefashion #plussizelingerie #welovecurves #loveyourcurves #lindasplussize #curvy #curvygirl #mulheresreais #mulheresgrandes #mulherescomcurvas #mulherespoderosas #ameseucorpo #ameoseucorpo #amesuascurvas #loveyouall #gorda #gordafeliz #bodypositivity #bodypositive
Se ache linda, se aplauda, se elogie, se assovie, se arrisque, se eleve, se realize! Confie em seu poder. Gaste aquele batom que vocรช adora! Apague os outros โ€œseโ€. A responsรกvel por sua felicidade รฉ vocรช! Ame-se do jeitinho que vocรช รฉ! #plus  #plussize  #plussizemodel  #plussizebrasil  #plussizefashion  #plussizelingerie  #welovecurves  #loveyourcurves  #lindasplussize  #curvy  #curvygirl  #mulheresreais  #mulheresgrandes  #mulherescomcurvas  #mulherespoderosas  #ameseucorpo  #ameoseucorpo  #amesuascurvas  #loveyouall  #gorda  #gordafeliz  #bodypositivity  #bodypositive 
So lately I've been jumping on the scale too much and getting extremely frustrated as a result. Typically I go a month or so without weighing myself - but every now and then I start doing it daily. This can go on for months. It's almost always what halts (or even reverses) my progress because I start getting hyper focused on that number and forget that I'm trying to get STRONGER and NOT SKINNIER. Luckily this time I caught myself and stopped the madness after a week of weighing daily. This morning I walked past the scale and got out the tape measure only to find that while the scale shows I haven't lost any weight - I've actually lost an inch and a half from my waist. So the scale is going buhbye for a long time. So is the tape measure for that matter. I didn't get here by obsessing about daily number fluctuations - those are the things that have always caused me to move BACKWARDS. All of my real LONG term progress has come from sticking to the plan, listening to my body, using some common sense, and trusting the process. .
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#throwbackthursday #reality #weightloss #weightlifting #weightlosstransformation #lift #fit #strongnotskinny #exercise #muscle #workout #transformation #girlswholift #gym #hipdips #gains #fitgirl #growth #fitnessjourney #happy #fitnessgirl #healthy #bopo #bodypositive #bodypositivity #motivation #fitspo #fitness #fitspiration #fitnessmotivation
So lately I've been jumping on the scale too much and getting extremely frustrated as a result. Typically I go a month or so without weighing myself - but every now and then I start doing it daily. This can go on for months. It's almost always what halts (or even reverses) my progress because I start getting hyper focused on that number and forget that I'm trying to get STRONGER and NOT SKINNIER. Luckily this time I caught myself and stopped the madness after a week of weighing daily. This morning I walked past the scale and got out the tape measure only to find that while the scale shows I haven't lost any weight - I've actually lost an inch and a half from my waist. So the scale is going buhbye for a long time. So is the tape measure for that matter. I didn't get here by obsessing about daily number fluctuations - those are the things that have always caused me to move BACKWARDS. All of my real LONG term progress has come from sticking to the plan, listening to my body, using some common sense, and trusting the process. . . . . . #throwbackthursday  #reality  #weightloss  #weightlifting  #weightlosstransformation  #lift  #fit  #strongnotskinny  #exercise  #muscle  #workout  #transformation  #girlswholift  #gym  #hipdips  #gains  #fitgirl  #growth  #fitnessjourney  #happy  #fitnessgirl  #healthy  #bopo  #bodypositive  #bodypositivity  #motivation  #fitspo  #fitness  #fitspiration  #fitnessmotivation 
Me amo, me quiero y me respeto !!
#Loveme #BodyPositive #RealWoman #PlusSize #Model #Fat #Girl  #RevelaTusCurvas 
GRACIAS @revelatuscurvas  @tubellezalenceria  @curvybellas
R E L E V A N T 
psychiatric hospitals can be terrifying. And overwhelming. And sometimes it doesn't "make it better". About two and a half years ago, at my worst... I would self harm two or three times a week in ways that required ER visits. I had been in three times for overdosing... I used to admit myself to youth psychiatric inpatient few months for a few days when I didn't feel safe. And it didn't do SH*T for me, none of the times. They connected me to no resources and gave me no therapy... but later, a psychiatrist referred me to a different psychiatric ward in a different hospital near me. 
And that place did /actually/ save my life. 
It was three weeks after a near fatal attempt on my life and I didn't feel any better. I told my psychiatrist and he suggested the unit, one that he worked on most of the day! I was able to see him, have group therapy 3-4 times a day with peers who were going through similar issues, art therapy, a really strong community dynamic... Some of them were there 6-7-8 weeks. I was only in for 3 weeks, but I came out feeling so much more hopeful than I ever had been. That next 6 months, I pushed myself. I faked it until I began to feel a little happy. A little confident. Of course situationally things went downhill and I was unable to refrain from a relapse about 10 months later. But that prompted my first 5 months self harm free since I first began self harming. And it DID save my life. 
LETS #ENDTHESTIGMA THAT NEEDING A PSYCH HOSPITAL MAKES YOU CRAZY. end the stigma that you have to be problematic in order to need it, end the stigma of straight jackets and scary orderlies and insane asylums! Because #mentalhealthmatters and #youarenotalone
 #1in5
R E L E V A N T psychiatric hospitals can be terrifying. And overwhelming. And sometimes it doesn't "make it better". About two and a half years ago, at my worst... I would self harm two or three times a week in ways that required ER visits. I had been in three times for overdosing... I used to admit myself to youth psychiatric inpatient few months for a few days when I didn't feel safe. And it didn't do SH*T for me, none of the times. They connected me to no resources and gave me no therapy... but later, a psychiatrist referred me to a different psychiatric ward in a different hospital near me. And that place did /actually/ save my life. It was three weeks after a near fatal attempt on my life and I didn't feel any better. I told my psychiatrist and he suggested the unit, one that he worked on most of the day! I was able to see him, have group therapy 3-4 times a day with peers who were going through similar issues, art therapy, a really strong community dynamic... Some of them were there 6-7-8 weeks. I was only in for 3 weeks, but I came out feeling so much more hopeful than I ever had been. That next 6 months, I pushed myself. I faked it until I began to feel a little happy. A little confident. Of course situationally things went downhill and I was unable to refrain from a relapse about 10 months later. But that prompted my first 5 months self harm free since I first began self harming. And it DID save my life. LETS #ENDTHESTIGMA  THAT NEEDING A PSYCH HOSPITAL MAKES YOU CRAZY. end the stigma that you have to be problematic in order to need it, end the stigma of straight jackets and scary orderlies and insane asylums! Because #mentalhealthmatters  and #youarenotalone  #1in5 
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Booked! We love our model @everythingeya who grabbed Secret Charm as a client. Way ta go! #booked #modelbooking #secretcharm
So... i did something i never thouggt i would do....i bought a bikini!! #nsv  the last time I owned one...i was 16.  I've spent so much time picking myself apart...a body is a body....just enjoy the skin your in! Always new realizations on this journey #bodypositive #staystrong #run #loosingweight #weightlossjourney #weightlossmotivation #gym #healthyeating #cardio #weightloss #fitspo #fattofit #flabtofab #obesetobeast #motivation #determination #fitfamย  #fitspiration #workout #weightlosstransformation #transformationย  #weightloss #progress #loveyourself #looseskin #accountability #weightlosstransformation #healthyisthenewskinny #healthyliving #fitness
So... i did something i never thouggt i would do....i bought a bikini!! #nsv  the last time I owned one...i was 16. I've spent so much time picking myself apart...a body is a body....just enjoy the skin your in! Always new realizations on this journey #bodypositive  #staystrong  #run  #loosingweight  #weightlossjourney  #weightlossmotivation  #gym  #healthyeating  #cardio  #weightloss  #fitspo  #fattofit  #flabtofab  #obesetobeast  #motivation  #determination  #fitfam ย  #fitspiration  #workout  #weightlosstransformation  #transformation ย  #weightloss  #progress  #loveyourself  #looseskin  #accountability  #weightlosstransformation  #healthyisthenewskinny  #healthyliving  #fitness 
I haven't worn a bikini in.. I don't even know how long, 20 years? Not since I was a little kid anyway. But damn does it feel good to be back in one! I feel fabulous! ๐Ÿ’

It's recently hit me how many rules in my life are self-imposed, like only allowing myself to wear one-piece swimsuits. Sure, society's ridiculous beauty standards don't help, but ultimately it's up to me to decide what to do with my limited time here. And I choose to wear bikinis and not give any fucks what anyone else thinks.  If you don't like it, keep it moving 'cause I'm not going anywhere except maybe the beach. ๐Ÿ’…๐Ÿ‘™ -
#befearless #bebold #beyou #bodypositive #loveyourself #selflove #effyourbeautystandards #takeupspace #zerofux
I haven't worn a bikini in.. I don't even know how long, 20 years? Not since I was a little kid anyway. But damn does it feel good to be back in one! I feel fabulous! ๐Ÿ’ It's recently hit me how many rules in my life are self-imposed, like only allowing myself to wear one-piece swimsuits. Sure, society's ridiculous beauty standards don't help, but ultimately it's up to me to decide what to do with my limited time here. And I choose to wear bikinis and not give any fucks what anyone else thinks. If you don't like it, keep it moving 'cause I'm not going anywhere except maybe the beach. ๐Ÿ’…๐Ÿ‘™ - #befearless  #bebold  #beyou  #bodypositive  #loveyourself  #selflove  #effyourbeautystandards  #takeupspace  #zerofux 
I sucked at my workout this morning so I did it again just now. I have never been this dedicated  I mean ever. Pretty concerned how I'm going to crawl out of bed tomorrow ๐Ÿ˜‚
I sucked at my workout this morning so I did it again just now. I have never been this dedicated I mean ever. Pretty concerned how I'm going to crawl out of bed tomorrow ๐Ÿ˜‚
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Tonight's healthy & easy dinner: ๐ŸŒฎ ๐Ÿฅ— whole wheat wrap filled with ground turkey, vegan cheese (just because I had some), onions, cucumbers, chipotle salsa, & greek yogurt plus a spinach side salad. Yum! ๐Ÿ˜‹ #gainz #bootygainz #fitgirls #goals #inspiration #fitfam #strong #health #gym #workout #lift #bodybuilding #weights #selfacceptance #selflove #bodypositivity #bodypositive  #fitnessmodel  #fitness #fitspo #fitstagram  #fitspiration #motivation #training #tacothursday #cleaneats #cleaneating
Tonight's healthy & easy dinner: ๐ŸŒฎ ๐Ÿฅ— whole wheat wrap filled with ground turkey, vegan cheese (just because I had some), onions, cucumbers, chipotle salsa, & greek yogurt plus a spinach side salad. Yum! ๐Ÿ˜‹ #gainz  #bootygainz  #fitgirls  #goals  #inspiration  #fitfam  #strong  #health  #gym  #workout  #lift  #bodybuilding  #weights  #selfacceptance  #selflove  #bodypositivity  #bodypositive  #fitnessmodel  #fitness  #fitspo  #fitstagram  #fitspiration  #motivation  #training  #tacothursday  #cleaneats  #cleaneating 
" LaLa wait till get my money right " Kanye West
" LaLa wait till get my money right " Kanye West
I'll never stop loving my hat! Hats are my new fetish! #hathair #hat #fashion #bodypositivemovement #bodypositive #blondesdoitbest #blueeyes #bbw #bbwlovers #girlswhowearglasses #glasses
Be like sugarcane- sweet yet silent. Don't get mixed up with bitter words. #rumi 
#chapasana #ilovemelbourne #sugarcanepose #mcg #stopdropandyoga
HAPPY BIRTHDAY TO ME!
๐Ÿ˜๐Ÿ˜˜๐Ÿ•ฏ๐Ÿจ๐ŸŽ‚๐Ÿง
BLESSED FOR ANOTHER YEAR OF LIFE,  FULL OF LOVE โค

#happybirthday #late20s #texas #sanantoniotx #sanantoniotx #satx #plussize  #cake #makeup #model #blessed #lucky #party 
#bodypositive #bollywood #mua #art #wish #latina #makeup
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@daniellevanier is my style icon! I love her make up, clothes, accessories everrrrryything! ๐Ÿ˜
@daniellevanier is my style icon! I love her make up, clothes, accessories everrrrryything! ๐Ÿ˜
Dinner is served ๐Ÿ‘

Turkey Burger sans bun

Getting those greens in, broccoli my fave

Complex carbs, yes please ๐Ÿ˜ƒ

#health #wellness #fitness #hereonce #wholehealth #bodypositive #transformation #marathonnotasprint #boston #live #gogetit #motivation #natural #beauty #eatclean
Had so much fun shooting with @iamderekhogan yesterday at @revereboston! Thankful for @canahtam @choralemiles who put together this portrait meet, along with @collectivebrew @6one7events ๐Ÿ‘™. I got the chance to meet so many talented photographers/models while using Revere's rooftop space in creative ways ๐Ÿ“ธ
Had so much fun shooting with @iamderekhogan yesterday at @revereboston! Thankful for @canahtam @choralemiles who put together this portrait meet, along with @collectivebrew @6one7events ๐Ÿ‘™. I got the chance to meet so many talented photographers/models while using Revere's rooftop space in creative ways ๐Ÿ“ธ
This is actually really hard for me to post. This is me without makeup. A majority of my life I have believed that I'm only beautiful when I have a face full of makeup. That I'd only be beautiful if I looked perfect all the time. That I'd only be considered beautiful if I was a size 2 instead of a 16. I've struggled most of my life with my body image & self image ingeneral. Over the last two years I've slowly gained back my confidence to just be ME. Don't get me wrong I LOVE makeup. I enjoy doing makeup. I no longer wear makeup because I feel I HAVE to but because I WANT to. But here I am ... just the way god made me. With some extra help of eyelash extensions lmao because I mean look at my lashes!! They look bomb. Why wouldn't I continue to get extensions haha. If you've read all the way to this part please know you too are beautiful just the way you are! โค๏ธ side note: if my cleavage bothers you get a reality check. They're Breast why is it such a big deal all the time If a woman has a bra on or not. Rant done. ๐Ÿ˜‚ #nomakeup #selfie #confidence #positivebodyimage #bodypositive #curvygirl #happy #beyou #blueeyes #bliss #nevergiveup #proud #freethenipple #feminism
This is actually really hard for me to post. This is me without makeup. A majority of my life I have believed that I'm only beautiful when I have a face full of makeup. That I'd only be beautiful if I looked perfect all the time. That I'd only be considered beautiful if I was a size 2 instead of a 16. I've struggled most of my life with my body image & self image ingeneral. Over the last two years I've slowly gained back my confidence to just be ME. Don't get me wrong I LOVE makeup. I enjoy doing makeup. I no longer wear makeup because I feel I HAVE to but because I WANT to. But here I am ... just the way god made me. With some extra help of eyelash extensions lmao because I mean look at my lashes!! They look bomb. Why wouldn't I continue to get extensions haha. If you've read all the way to this part please know you too are beautiful just the way you are! โค๏ธ side note: if my cleavage bothers you get a reality check. They're Breast why is it such a big deal all the time If a woman has a bra on or not. Rant done. ๐Ÿ˜‚ #nomakeup  #selfie  #confidence  #positivebodyimage  #bodypositive  #curvygirl  #happy  #beyou  #blueeyes  #bliss  #nevergiveup  #proud  #freethenipple  #feminism 
Went out to dinner with my family and got this pasta with marinara sauce with unpictured broccoli๐Ÿ. Tbh, I am so deprived from sleep but I finished my art class today so that's out of the way. I've been proud of myself for reading moreโ˜บ๏ธ๐Ÿ“–. And my mom is paying me to do vocab and stuff bc I'm broke af hahahah๐Ÿค‘.
Went out to dinner with my family and got this pasta with marinara sauce with unpictured broccoli๐Ÿ. Tbh, I am so deprived from sleep but I finished my art class today so that's out of the way. I've been proud of myself for reading moreโ˜บ๏ธ๐Ÿ“–. And my mom is paying me to do vocab and stuff bc I'm broke af hahahah๐Ÿค‘.
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Experience is the most brutal of all teachers.  RESPECT it and LEARN from it.  This is where I spent 8% of my day how about you?  I chose RESULTS over EXCUSES.  How about you?  Put in the WORK and APPRECIATE the reward.  If you can SEE It, and YOU BELIEVE It, PURSUE It, and YOU WILL ACHIEVE IT!  God Bless!  #body #bodybuilder #bodybuilding #bodybuildingmotivation #bodygoals #bodypositive #bodytransformation #gym #gymrat #gymmotivation #gymtherapy #gymlife #fit #fitspo #fitfam #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #motivation #motivated #athlete #aesthetic #aesthetics
Experience is the most brutal of all teachers. RESPECT it and LEARN from it. This is where I spent 8% of my day how about you? I chose RESULTS over EXCUSES. How about you? Put in the WORK and APPRECIATE the reward. If you can SEE It, and YOU BELIEVE It, PURSUE It, and YOU WILL ACHIEVE IT! God Bless! #body  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #bodygoals  #bodypositive  #bodytransformation  #gym  #gymrat  #gymmotivation  #gymtherapy  #gymlife  #fit  #fitspo  #fitfam  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #motivation  #motivated  #athlete  #aesthetic  #aesthetics 
Can you handle our curves...International Models #greattimes #tbt #asia #bali #jakarta #indonesia #confident #bodypositive #curvesarein #boldandbeautiful
Surround yourself with the dreamers and the doers, the believers and thinkers, but most of all, surround yourself with those who see the greatness within you, even when you donโ€™t see it yourself..
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#girlboss #encouragment #personalgrowth #ppd #selfimprovement #takeachance #positivemind #bepositive #postpartumjourney #twinmom #positivevibes #goalcrusher #dontgiveup #dreambig #lifebydesign #mentalhealth #selflove #takeArisk #postpartumdepression #makeithappen #bodypositive #girlpower #inspiration #goalsetting #selfconfidence
Surround yourself with the dreamers and the doers, the believers and thinkers, but most of all, surround yourself with those who see the greatness within you, even when you donโ€™t see it yourself.. . . . . #girlboss  #encouragment  #personalgrowth  #ppd  #selfimprovement  #takeachance  #positivemind  #bepositive  #postpartumjourney  #twinmom  #positivevibes  #goalcrusher  #dontgiveup  #dreambig  #lifebydesign  #mentalhealth  #selflove  #takeArisk  #postpartumdepression  #makeithappen  #bodypositive  #girlpower  #inspiration  #goalsetting  #selfconfidence 
Last week I got to meet @natateaaa for the first time in person. It's always so special getting to connect with someone who's passionate about two of the things I value most โ€“ dance and mental health!
We are both Brand Ambassadors for @wearyourlabel, so we decided it would be a ton of fun to do a photo shoot together combining our love for WYL and our love for dance ๐Ÿ˜
@paul_dubois_photography got so many amazing shots of both of us, and I'm so excited to continue sharing them with you ๐Ÿค—
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Photography by @paul_dubois_photography // Shirts by @wearyourlabel
Last week I got to meet @natateaaa for the first time in person. It's always so special getting to connect with someone who's passionate about two of the things I value most โ€“ dance and mental health! We are both Brand Ambassadors for @wearyourlabel, so we decided it would be a ton of fun to do a photo shoot together combining our love for WYL and our love for dance ๐Ÿ˜ @paul_dubois_photography got so many amazing shots of both of us, and I'm so excited to continue sharing them with you ๐Ÿค— โ€ข Photography by @paul_dubois_photography // Shirts by @wearyourlabel
Had a killed upper body work out today that seriously left my shoulders dying ๐Ÿ˜…๐Ÿ’ช๐Ÿผ also got my body fat measured and I'm down 1.5% body fat in 4 weeks ๐ŸŽ‰ so excited about making progress and excited to continue making more! ๐Ÿ˜Š๐Ÿ’š
Had a killed upper body work out today that seriously left my shoulders dying ๐Ÿ˜…๐Ÿ’ช๐Ÿผ also got my body fat measured and I'm down 1.5% body fat in 4 weeks ๐ŸŽ‰ so excited about making progress and excited to continue making more! ๐Ÿ˜Š๐Ÿ’š
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The good thing about where I live is that it's summer for about two months. It's a beautiful area and there's no limit of places to walk. It helps clear my head. Earphones in, mind off. My playlist is so random. But it keeps me entertained. Looking at someone's workout playlist is like reading their diary. #keto #lowcarb #healthyeating #deliciousfood #fitnessjourney #healthyfood #diet #dietjourney #deliciousdietfood #ketolifestyle #meals #healthymeals #atkins #fresh #freshfood #goodeats #health #inthekitchen #homemadefood #homemade #loveyourself #bodypositive #michigan #summer #summertimeinmichigan #walk #getmoving #music
The good thing about where I live is that it's summer for about two months. It's a beautiful area and there's no limit of places to walk. It helps clear my head. Earphones in, mind off. My playlist is so random. But it keeps me entertained. Looking at someone's workout playlist is like reading their diary. #keto  #lowcarb  #healthyeating  #deliciousfood  #fitnessjourney  #healthyfood  #diet  #dietjourney  #deliciousdietfood  #ketolifestyle  #meals  #healthymeals  #atkins  #fresh  #freshfood  #goodeats  #health  #inthekitchen  #homemadefood  #homemade  #loveyourself  #bodypositive  #michigan  #summer  #summertimeinmichigan  #walk  #getmoving  #music 
Surround yourself with people that lift you up! ๐Ÿ™Œ๐Ÿ’“๐Ÿฆ„ #TBT to when I was hanging out with these boss babes in New Orleans! Coaching has changed my health, my finances and my overall outlook on life. But the friendships I've gained are 100% the BEST thing to ever come into my life. ๐Ÿ‘ญ

To surround yourself with people who want to be successful, reach their wildest goals, live out their dreams, and help others do the same is a powerful thing. It forces you to LEVEL UP and see your own potential. It INSPIRES you to be better and sets your soul on fire. ๐Ÿ”ฅ 
Here's the thing. You can join us anytime you want! If you're looking for that positive community you've always wanted to be a part of, consider this your sign from the universe โ˜„

If you have a passion for health and helping others, reach out to me and I'll message you the details on how to join this amazing team! ๐Ÿ’Œ
Surround yourself with people that lift you up! ๐Ÿ™Œ๐Ÿ’“๐Ÿฆ„ #TBT  to when I was hanging out with these boss babes in New Orleans! Coaching has changed my health, my finances and my overall outlook on life. But the friendships I've gained are 100% the BEST thing to ever come into my life. ๐Ÿ‘ญ To surround yourself with people who want to be successful, reach their wildest goals, live out their dreams, and help others do the same is a powerful thing. It forces you to LEVEL UP and see your own potential. It INSPIRES you to be better and sets your soul on fire. ๐Ÿ”ฅ Here's the thing. You can join us anytime you want! If you're looking for that positive community you've always wanted to be a part of, consider this your sign from the universe โ˜„ If you have a passion for health and helping others, reach out to me and I'll message you the details on how to join this amazing team! ๐Ÿ’Œ
Day 16 of the shift shop done โœ…! I've done quite a few workout programs through beachbody over the years and this one has become my favorite! I love the challenge this has given me, especially postpartum and most importantly, how it's making me FEEL. This week is the third and final week but I'm already excited for round 2! ๐Ÿ’ช๐Ÿผ
Day 16 of the shift shop done โœ…! I've done quite a few workout programs through beachbody over the years and this one has become my favorite! I love the challenge this has given me, especially postpartum and most importantly, how it's making me FEEL. This week is the third and final week but I'm already excited for round 2! ๐Ÿ’ช๐Ÿผ
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Real life, real curves, got to expect some after having four kids โค
#body #curvygirl #curves #mum #bumps #wethair #wouldntchangeathing #bodypositive #reallife #happy
For my pose for  #ballerposechallenge I decided to go with this one handed headstand which took me forever and I mean forever to master. I sweat hard for this pose and some days I still can't always do it but I definitely feel like a baller in this pose ๐Ÿ˜› 
@ally_trout @bulldogyoga @baekiiara @yogapaws @dontmesswithganesh @handfulbra @qalo โ€ข
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#igyoga #yogadaily #igyogafam #yoga #yogagirl #yogagram #yogafit #yogapants #yogachallenge #yogajourney #yogainspiration #yogafam #yogaeveryday #yogaeverydamnday #yogaaddict #yogalove #yogalife #yogalifestyle #fitfam #fitspo #fitness #instagood #girlsthatlift #bopo #bodypositive #yogapose #yogi #iloveyoga
For my pose for #ballerposechallenge  I decided to go with this one handed headstand which took me forever and I mean forever to master. I sweat hard for this pose and some days I still can't always do it but I definitely feel like a baller in this pose ๐Ÿ˜› @ally_trout @bulldogyoga @baekiiara @yogapaws @dontmesswithganesh @handfulbra @qalo โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #igyoga  #yogadaily  #igyogafam  #yoga  #yogagirl  #yogagram  #yogafit  #yogapants  #yogachallenge  #yogajourney  #yogainspiration  #yogafam  #yogaeveryday  #yogaeverydamnday  #yogaaddict  #yogalove  #yogalife  #yogalifestyle  #fitfam  #fitspo  #fitness  #instagood  #girlsthatlift  #bopo  #bodypositive  #yogapose  #yogi  #iloveyoga 
Why'd you wait for the summer to chew and spit me out ๐Ÿ‘…๐ŸŒน
Why'd you wait for the summer to chew and spit me out ๐Ÿ‘…๐ŸŒน
I've been seeing these kinds of posts going around and I decided to create my own ๐ŸŒธ
Give a nice compliment to the person above you and help spread some positivity! I'll go first โค
P.s feel free to use this, just give me credit!โค
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#cute #kawaii #pastel #aesthetic #positive #positivevibes #love #loveyourself #complimentthepersonaboveyou #compliment #selflove #peace #beauty #bodypositive
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Purple fairy! โค๏ธ @caraphernelia_sgh is amazingly beautiful! ๐Ÿ“ธ Follow us to see more Montreal beauties!! โค๏ธ
Purple fairy! โค๏ธ @caraphernelia_sgh is amazingly beautiful! ๐Ÿ“ธ Follow us to see more Montreal beauties!! โค๏ธ
Y'all, @75ybg challenged me to #StopDropAndSelfie so I finally found a good place to put my phone during tonight's workout fiesta. I didn't workout last night so I had to double up tonight. This program is going to give me AMAZING results, I can feel it!! ๐Ÿ’ช๐Ÿผ๐Ÿ’๐Ÿป
Y'all, @75ybg challenged me to #StopDropAndSelfie  so I finally found a good place to put my phone during tonight's workout fiesta. I didn't workout last night so I had to double up tonight. This program is going to give me AMAZING results, I can feel it!! ๐Ÿ’ช๐Ÿผ๐Ÿ’๐Ÿป
This crazy coaching gig has not only given me my pre baby body back, but it's helped me make an income for my family from my phone and social media. I absolutely love this job! If you've ever thought about joining me or finding about more I do then like, comment below, fill out the short link in my bio, or DM me to simply learn more about what I do! 
#whynotyou #lovemyjob #loveyourself #bodypositive #positivevibes #summer #dance #bikini
This crazy coaching gig has not only given me my pre baby body back, but it's helped me make an income for my family from my phone and social media. I absolutely love this job! If you've ever thought about joining me or finding about more I do then like, comment below, fill out the short link in my bio, or DM me to simply learn more about what I do! #whynotyou  #lovemyjob  #loveyourself  #bodypositive  #positivevibes  #summer  #dance  #bikini 
Here are some articles i felt the need to share with whoever comes across this post. I liked them all, to be honest, but BODY POSITIVITY IS KEY was the pos to my itivity and the K to my ey. One of the best articles i've ever read from one of the most inspiring writing blogs(it's my bff's blog but still, it doesn't mean i'm overstating ๐Ÿ˜, promise ๐Ÿ–). Therefore, i will quote a couple of sentences, that had me wondering, to give you something to think about : ยซTo be honest, I think that what angers me the most at the moment isnโ€™t the fact that I wanted to change my body, but the fact that I actually loved my body but still wanted to change it to please everyone else. [ . . . ]

I read this quote recently and I think it can be applied here:ย You can be the juiciest peach in the world and thereโ€™s still going to be someone who hates peachesโ€ฆยป -  I hope this has aroused your curiosity... so, interested people, here's the link (you'll also find it in my bio) : https://thewhispersoftheunheard.wordpress.com ๐Ÿ“–๐Ÿ“ #bodypositivity
#thewhispersoftheunheard
Here are some articles i felt the need to share with whoever comes across this post. I liked them all, to be honest, but BODY POSITIVITY IS KEY was the pos to my itivity and the K to my ey. One of the best articles i've ever read from one of the most inspiring writing blogs(it's my bff's blog but still, it doesn't mean i'm overstating ๐Ÿ˜, promise ๐Ÿ–). Therefore, i will quote a couple of sentences, that had me wondering, to give you something to think about : ยซTo be honest, I think that what angers me the most at the moment isnโ€™t the fact that I wanted to change my body, but the fact that I actually loved my body but still wanted to change it to please everyone else. [ . . . ] I read this quote recently and I think it can be applied here:ย You can be the juiciest peach in the world and thereโ€™s still going to be someone who hates peachesโ€ฆยป - I hope this has aroused your curiosity... so, interested people, here's the link (you'll also find it in my bio) : https://thewhispersoftheunheard.wordpress.com ๐Ÿ“–๐Ÿ“ #bodypositivity  #thewhispersoftheunheard 
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GRACIAS POR TANTO AMOR, GRACIAS POR HACERME PARTE DE SUS VIDAS y por supuesto GRACIAS POR SER PARTE DE LA MIA!!!!! happy blogiversary #๏ธโƒฃ3๏ธโƒฃ๐ŸŽ‚ FOTO: @trendsetterpe #AmateMujer
GRACIAS POR TANTO AMOR, GRACIAS POR HACERME PARTE DE SUS VIDAS y por supuesto GRACIAS POR SER PARTE DE LA MIA!!!!! happy blogiversary #๏ธโƒฃ3๏ธโƒฃ๐ŸŽ‚ FOTO: @trendsetterpe #AmateMujer 
I'm the original slim thicc. Don't get it twisted ahhahahah ๐Ÿคท๐Ÿผโ€โ™€๏ธ #coolin #outdoors #slimthick #BabzBoyce #original #legs #legday #peaceofmind #thighmeat #onehundredpounds #bossbabz #workout #bodypositive
There are WAY too many people spending WAY too much time analyzing the actions of other people. Focus on making yourself better before you try to tell someone how they can improve themselves ๐Ÿ‘๐Ÿป๐Ÿฅ๐Ÿ‘‘๐Ÿ–•๐Ÿป๐Ÿฆ„ #kiwithetattooedlady #whatkiwieats #mindfultreating #kiwithetattooedladyblogs #myfitnesspal #wlseats #vsgeats #bariatriceats #vsgliving #fitbit #fitfam #wls #bodypositive #bopowarrior #bariatricbabes
Popsicle on a hot day ๐Ÿ™Œ๐Ÿผ
Popsicle on a hot day ๐Ÿ™Œ๐Ÿผ
Why bother with feelings when u could just eat rat poison and get the same effect
Why bother with feelings when u could just eat rat poison and get the same effect
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When I started this weight loss journey I would always think of the day I finish my transformation. As if one day I'm gonna wake up and I'm gonna decide that I've done enough. I was so naive. The journey is never over. Because even when you achieve one of your goals, you'll reassess and you'll set a different goal. You'll always want more. You'll always continue to learn and grow and transform. And I think this is applicable to all areas of life, really. The only thing I wish I could do is go back in time and give my old self a hug, tell her to be more kind to herself and make her understand that she is worthy and awesome. Now I know. #selflove #bodypositive #worthy #transformation #tbt #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #loveyourself #loveyourcurves #effyourbeautystandards #extremeweightloss #gym #fitness #beforeandafter #bodybuilding #powerlifting #girlswithmuscle #girlswholift
When I started this weight loss journey I would always think of the day I finish my transformation. As if one day I'm gonna wake up and I'm gonna decide that I've done enough. I was so naive. The journey is never over. Because even when you achieve one of your goals, you'll reassess and you'll set a different goal. You'll always want more. You'll always continue to learn and grow and transform. And I think this is applicable to all areas of life, really. The only thing I wish I could do is go back in time and give my old self a hug, tell her to be more kind to herself and make her understand that she is worthy and awesome. Now I know. #selflove  #bodypositive  #worthy  #transformation  #tbt  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #losingweight  #loveyourself  #loveyourcurves  #effyourbeautystandards  #extremeweightloss  #gym  #fitness  #beforeandafter  #bodybuilding  #powerlifting  #girlswithmuscle  #girlswholift