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I will work so hard that one day my signature will become a autograph. And i will not hesitate to take a picture and sign everything any fans and kids want signed.. AND I WONT DO IT CAUSE I HAVE TO OR CAUSE IM PAID TO DO IT.. ILL DO CAUSE I TRULY LOVE THE KIDS AND APPRECIATE MY SUPPORTERS!!! NO FAME OR SPONSORS  WILL TURN ME ARROGANT AND FAKE!!! MY SUCCESS WILL ONLY MAKE ME WANT TO CHANGE MORE LIVES AND BE AS REAL AS I CAN BE!!! LIKE I SAID IM JUST A LIL DIFFERENT, AND WONT CHANGE FOR NOTHING. ITS TIME FOR A NEW FACE AND A NEW ATTITUDE TO COME FORWARD!! WELL IM COMING!! #ifbbpromensphysiquepros #TATTEDPRO #SHREDDED #NPC #TEAMROCKS #prosupps  #bodybuilder  #physique  #muscle #shredded @this_is_bodybuilding  #bodybuildingmotivation  #muscles  #pump  #npc  #contestprep #classicphysique  #competitor  #npcwestcoast  #ironaddict  #trainharderthanme  #fitness  #workout  #cardio #mensphysique  #menphysique #musclemodel  #ifbb
I will work so hard that one day my signature will become a autograph. And i will not hesitate to take a picture and sign everything any fans and kids want signed.. AND I WONT DO IT CAUSE I HAVE TO OR CAUSE IM PAID TO DO IT.. ILL DO CAUSE I TRULY LOVE THE KIDS AND APPRECIATE MY SUPPORTERS!!! NO FAME OR SPONSORS WILL TURN ME ARROGANT AND FAKE!!! MY SUCCESS WILL ONLY MAKE ME WANT TO CHANGE MORE LIVES AND BE AS REAL AS I CAN BE!!! LIKE I SAID IM JUST A LIL DIFFERENT, AND WONT CHANGE FOR NOTHING. ITS TIME FOR A NEW FACE AND A NEW ATTITUDE TO COME FORWARD!! WELL IM COMING!! #ifbbpromensphysiquepros  #TATTEDPRO  #SHREDDED  #NPC  #TEAMROCKS  #prosupps   #bodybuilder   #physique   #muscle  #shredded  @this_is_bodybuilding  #bodybuildingmotivation   #muscles   #pump   #npc   #contestprep  #classicphysique   #competitor   #npcwestcoast   #ironaddict   #trainharderthanme   #fitness   #workout   #cardio  #mensphysique   #menphysique  #musclemodel   #ifbb 
Crushed a super late leg workout last night. When time is not in your favour, you gotta do what you gotta do sometimes. 🤷🏻‍♀️Everyone has the same 24 hours... 🕰 it's up to YOU what you do with it.
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Happy Hump Day lovelies!!!! 💕 xoxo 😘
Crushed a super late leg workout last night. When time is not in your favour, you gotta do what you gotta do sometimes. 🤷🏻‍♀️Everyone has the same 24 hours... 🕰 it's up to YOU what you do with it. - Happy Hump Day lovelies!!!! 💕 xoxo 😘
Most won't read this but if you do i thank you 😁
As I am sitting here, I'm thinking about the fact I'm moving up to London in the next few days. Which to me is absolutely massive, and it may not be to others. Everyone is different and I am extremely excited and nervous all together. 
I just want to talk about opportunities and the point being this...
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All of us are presented with numerous opportunities every day of our lives. Opportunities to create, to build, to connect or just to love someone along the way. And yet we usually miss them. Why? Is it because we're too busy, too tired, too...something? Maybe. What I really believe happens is that we are simply not prepared to see them, much less take advantage of them.
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Preparation is essential in everything, from just doing something to the best of your ability or even just to 'seeing'' these opportunities. There are a few simple simple things that can go a long way....believing in yourself, take responsibility, ask good questions often, take action and most importantly have a clear picture in your mind where you want to be 👌
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This picture as much as just being a fave of mine, serves as a reminder that i had an opportunity and I went for it and I prepared and did everything I could 💪 -
#alphalete #gymshark #bodybuilding #dedicated #gym #aesthetics #natural #gains #abs #fitness #fitnessmodel #fitfam #pt #fitness addict #shredded #workout  #bodybuilder #flexfriday #physique #diet #muscles #love #motivation #opportunity #london
Most won't read this but if you do i thank you 😁 As I am sitting here, I'm thinking about the fact I'm moving up to London in the next few days. Which to me is absolutely massive, and it may not be to others. Everyone is different and I am extremely excited and nervous all together. I just want to talk about opportunities and the point being this... - All of us are presented with numerous opportunities every day of our lives. Opportunities to create, to build, to connect or just to love someone along the way. And yet we usually miss them. Why? Is it because we're too busy, too tired, too...something? Maybe. What I really believe happens is that we are simply not prepared to see them, much less take advantage of them. - Preparation is essential in everything, from just doing something to the best of your ability or even just to 'seeing'' these opportunities. There are a few simple simple things that can go a long way....believing in yourself, take responsibility, ask good questions often, take action and most importantly have a clear picture in your mind where you want to be 👌 - This picture as much as just being a fave of mine, serves as a reminder that i had an opportunity and I went for it and I prepared and did everything I could 💪 - #alphalete  #gymshark  #bodybuilding  #dedicated  #gym  #aesthetics  #natural  #gains  #abs  #fitness  #fitnessmodel  #fitfam  #pt  #fitness  addict #shredded  #workout  #bodybuilder  #flexfriday  #physique  #diet  #muscles  #love  #motivation  #opportunity  #london 
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@bodybytrejo
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Moments before hit the stage 
#dothehardwork #beundeniable #vrsupplements #campjansen #bodybuilder #bodybuilding #selectivonacional
It's not good enough for me, since I been with you
It's not gonna work for you, nobody can equal me 
#gains #natty #physique #aesthethics #fitness #workout #gym #me #smile #lifestyle #motivation #noexcuses #gohardorgohome #nopainnogain #beastmode #shredded #squat #bodybuilder #instapic #picoftheday #girls #selfie  #abs #fashion #photooftheday #black #latepost #fun #love #instafollow
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Foto da minha amiga linda que eu Amo @tatiakemiii ❤️🤰
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#academia #fotosfitness #gym #fitness #dieta #musculacao #foco #bodybuilder #atleta #clinsaude #amo #facavalerapena #melhorqueontem #crentemaromba #nuncadesistir
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Check ins with TL Member @_nicholius four days out  men's physique at the #DexterJacksonClassic in Jacksonville Florida. #athlete #nothingcomeseasy 👊🏽💯 🏆 #trophy #focus #discipline #flex #pose #boss #training #competitive #shredded #bodybuildingmotivation #bodybuilding #bodybuilder  #fitness #motivation #bikini #figure #mensphysique #classicphysique #womensphysique #igfitness #fitfam #winning #npc #IFBB #prep #teamlong  #livingthelifeofabigdog www.Donlongnutrition.com @sarahteamlong @mrolympia08 @floridafit1
Check ins with TL Member @_nicholius four days out men's physique at the #DexterJacksonClassic  in Jacksonville Florida. #athlete  #nothingcomeseasy  👊🏽💯 🏆 #trophy  #focus  #discipline  #flex  #pose  #boss  #training  #competitive  #shredded  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #fitness  #motivation  #bikini  #figure  #mensphysique  #classicphysique  #womensphysique  #igfitness  #fitfam  #winning  #npc  #IFBB  #prep  #teamlong  #livingthelifeofabigdog  www.Donlongnutrition.com @sarahteamlong @mrolympia08 @floridafit1
Let Your Dreams Be Bigger Than Your Fears, Your Actions Be Louder Than Your Words & Your Faith Stronger Than Your Feelings
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Wearing The Moniker Snapback From @xfxtremefitness 👕
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For Any Business Enquiries Please Contact Me 📩
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#bodybuilding #bodybuilder #gym #gymflow #gymlife #health #lifestyle #instafitness #fitness #fit #instafit #getfit #fitspo #fitfam #fitnessmotivation #fitnessaddict #muscle #aesthetics #physique #fitnessmodel #model #athlete #instadaily #instagood #igers #quote #quoteoftheday #quotestoliveby
Let Your Dreams Be Bigger Than Your Fears, Your Actions Be Louder Than Your Words & Your Faith Stronger Than Your Feelings • Wearing The Moniker Snapback From @xfxtremefitness 👕 • For Any Business Enquiries Please Contact Me 📩 • #bodybuilding  #bodybuilder  #gym  #gymflow  #gymlife  #health  #lifestyle  #instafitness  #fitness  #fit  #instafit  #getfit  #fitspo  #fitfam  #fitnessmotivation  #fitnessaddict  #muscle  #aesthetics  #physique  #fitnessmodel  #model  #athlete  #instadaily  #instagood  #igers  #quote  #quoteoftheday  #quotestoliveby 
My client @chriserfesalvador_86 pushing himself in this new strength and cardio based circuit routine! 
Circuit training is one of the best ways to burn body fat at a consistent and fast rate as well as trying to put on lean muscle mass. It consists of intense periods of different exercises followed by short rest periods. A mix of compound and isolation exercises can be implemented to create a full body workout as well as a great cardio session! 
#shredded #staylean #muscle #personaltrainer #mensphysique #fitnessmodel #fitness #gymlife #gymshark #justlift #aesthetics #bodybuilding #ukfitfam #igfit #instafit #fit #motivation #focus #inspire #bodybuilder #model #zyzz #strength #shredz #bodyengineers #circuittraining #cardio #fatloss
My client @chriserfesalvador_86 pushing himself in this new strength and cardio based circuit routine! Circuit training is one of the best ways to burn body fat at a consistent and fast rate as well as trying to put on lean muscle mass. It consists of intense periods of different exercises followed by short rest periods. A mix of compound and isolation exercises can be implemented to create a full body workout as well as a great cardio session! #shredded  #staylean  #muscle  #personaltrainer  #mensphysique  #fitnessmodel  #fitness  #gymlife  #gymshark  #justlift  #aesthetics  #bodybuilding  #ukfitfam  #igfit  #instafit  #fit  #motivation  #focus  #inspire  #bodybuilder  #model  #zyzz  #strength  #shredz  #bodyengineers  #circuittraining  #cardio  #fatloss 
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A rare shot of Arnold with long hair, working out it with the one and only Jusup Wilkosz! 💪🙌💯
credit
.@legends.of.lifting
⚠️ FOLLOW - @ig_aesthetic_ - FOR MORE!
⚠️ FOLLOW - @ig_aesthetic_ - FOR MORE!
⚠️ FOLLOW - @ig_aesthetic_ - FOR MORE!
⚠️ FOLLOW - @ig_aesthetic_ - FOR MORE!
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#fitness #fitfam #gains #teamnosleep #workout #training #shutupandlift #fitnessmotivation #fit #fitspo #fitgirl #fitmom #fitnessmodel #fitnessjourney #bodybuilding #body #shredded #muscle #success #bodybuilder #bodybuildingmotivation #physique #oldschoolbodybuilding #gym #bodybuildinglifestyle #fitnessaddict #fitnessmotivation #goldenera #dedication #Aesthetics #Aesthetic
A rare shot of Arnold with long hair, working out it with the one and only Jusup Wilkosz! 💪🙌💯 credit .@legends.of.lifting ⚠️ FOLLOW - @ig_aesthetic_ - FOR MORE! ⚠️ FOLLOW - @ig_aesthetic_ - FOR MORE! ⚠️ FOLLOW - @ig_aesthetic_ - FOR MORE! ⚠️ FOLLOW - @ig_aesthetic_ - FOR MORE! . . #fitness  #fitfam  #gains  #teamnosleep  #workout  #training  #shutupandlift  #fitnessmotivation  #fit  #fitspo  #fitgirl  #fitmom  #fitnessmodel  #fitnessjourney  #bodybuilding  #body  #shredded  #muscle  #success  #bodybuilder  #bodybuildingmotivation  #physique  #oldschoolbodybuilding  #gym  #bodybuildinglifestyle  #fitnessaddict  #fitnessmotivation  #goldenera  #dedication  #Aesthetics  #Aesthetic 
Savage pull session with @cervinskas we're on that grind now no stopping 9 weeks out !! Serious amount of tan needed for this pale motherfu##er and to try cover up these tattoos #irishfitfam #pullsession #shrugs #shoulderworkout #bodybuilding #bodybuilder #instafitness #instafit #instagramfitness #contestprep #nabba #fitfam #gym #gymlife #lifting #liftheavy #ukfitfam #spaesthetics #trainharderthanme #leangains #bendunnegyms
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One day we will see these two both at 100% on an Olympia stage 
Www.Ukaesthetics.com

Apparel, E-books & Online coaching now available

#ukaesthetics 🇬🇧 #ukbff #ifbb #wbff  #nabba #miamipro  #bodybuilding #aesthetics #ukbodybuilding #mensphysique #physique #bodybuilder  #fitness #health #nodaysoff #fitfam #abs #motivation #ukfitfam #goldenera #gym #shredded #aesthetic #bodypower #bodypowerexpo #fst7 #bodygoals #arnoldclassic
It's always great to meet people in the industry like @jasen_kohli he is a very humble down to earth guy who has a lot of experience to also offer as a coach! I'm excited to say that @jasen_kohli and @elixirnutritionalsupps will be working together to take care of his clients supplemental needs!!! #swole #gaintrick #gainpost #gains #sale #elixir #elixirnutritionpa #bodybuilder #bodybuilding #bodybuilders #coach #coaching #fitness #fitnessboy #fitnessmom #fitnessdad #fitnessgirl #beast #beastmode #beastiality #health #supplements #protein #preworkout #protocol #diet #dietplan #fight #for #greatness
It's always great to meet people in the industry like @jasen_kohli he is a very humble down to earth guy who has a lot of experience to also offer as a coach! I'm excited to say that @jasen_kohli and @elixirnutritionalsupps will be working together to take care of his clients supplemental needs!!! #swole  #gaintrick  #gainpost  #gains  #sale  #elixir  #elixirnutritionpa  #bodybuilder  #bodybuilding  #bodybuilders  #coach  #coaching  #fitness  #fitnessboy  #fitnessmom  #fitnessdad  #fitnessgirl  #beast  #beastmode  #beastiality  #health  #supplements  #protein  #preworkout  #protocol  #diet  #dietplan  #fight  #for  #greatness 
Because it's #HumpDay and building humps is part of bodybuilding (in case an explanation is required). And, because IFBB Pro @msmegangillis has great humps! Strength and beauty 💪😍
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#fitnessphotography #fitnessphotographer #bodybuilding #bodybuilder #ifbb #ifbbpro #ifbbbikini #bikinipro #npc #npcbikini #bikinicompetitor #bikinimodel #bikinigirl #strongissexy #girlswholift #stronggirlsrule #glutes #gymrat #fitfam #instafit #fitnessmotivation #fitgirl #fitnessmodel #fitnessfreak #fitnessgoals #fitlife #shesquats #nikonusa
Because it's #HumpDay  and building humps is part of bodybuilding (in case an explanation is required). And, because IFBB Pro @msmegangillis has great humps! Strength and beauty 💪😍 ----------------------------------------- #fitnessphotography  #fitnessphotographer  #bodybuilding  #bodybuilder  #ifbb  #ifbbpro  #ifbbbikini  #bikinipro  #npc  #npcbikini  #bikinicompetitor  #bikinimodel  #bikinigirl  #strongissexy  #girlswholift  #stronggirlsrule  #glutes  #gymrat  #fitfam  #instafit  #fitnessmotivation  #fitgirl  #fitnessmodel  #fitnessfreak  #fitnessgoals  #fitlife  #shesquats  #nikonusa 
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Just wanted to say a massive thank you to Jenny for taking time out of studying to make me this delicious birthday cake ❤️ One of the most thoughtful presents i have ever had...😢 I was going to save some but it tasted so good that we have polished it off the day before my birthday 😂 These kind of friends are rare ❤️
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#fitness #fitfam #lifestyle #training #gym #bodybuilding #bodybuilder #lifting #nutrition #passion #trainhard #gym #protein #health #motivated #train #trainhard #workhard #playhard #inspired #mylife #greatermanchester #femalefitness #food #foodforfuel #happybirthdaytome #birthday #birthdaycake #friends
Just wanted to say a massive thank you to Jenny for taking time out of studying to make me this delicious birthday cake ❤️ One of the most thoughtful presents i have ever had...😢 I was going to save some but it tasted so good that we have polished it off the day before my birthday 😂 These kind of friends are rare ❤️ - - - - - - - - - - - #fitness  #fitfam  #lifestyle  #training  #gym  #bodybuilding  #bodybuilder  #lifting  #nutrition  #passion  #trainhard  #gym  #protein  #health  #motivated  #train  #trainhard  #workhard  #playhard  #inspired  #mylife  #greatermanchester  #femalefitness  #food  #foodforfuel  #happybirthdaytome  #birthday  #birthdaycake  #friends 
BIG LEG DAY‼️💪🏻💪🏻➡️leg extension 5 séries de 15 reps + 5 reps+5 reps + 5 reps ( 5 s de pause entre chaque séries)➡️leg curl couché 5 séries de 10 reps , repos 1'➡️presse incliné + sisi squat , 4 séries de 25 reps+ 10 reps , repos: 1'30➡️squat , 4 séries de 8 reps, repos: 2'➡️adducteur machine, 4 séries de 30 reps, dernière en drop set 👊🏻👊🏻👊🏻#legs #legday #bodybuilder #bodybuilding #picoftheday #training #coach #personaltrainer #gymmotivation #healthylifestyle #determination #dedication #workout #workhard #trainhard #heavy #beast #shredded #focus #goals #instalike #instafitness #instadaily #fitnessaddict #fitfrenchies #fitnesslife #cyborg
BIG LEG DAY‼️💪🏻💪🏻➡️leg extension 5 séries de 15 reps + 5 reps+5 reps + 5 reps ( 5 s de pause entre chaque séries)➡️leg curl couché 5 séries de 10 reps , repos 1'➡️presse incliné + sisi squat , 4 séries de 25 reps+ 10 reps , repos: 1'30➡️squat , 4 séries de 8 reps, repos: 2'➡️adducteur machine, 4 séries de 30 reps, dernière en drop set 👊🏻👊🏻👊🏻#legs  #legday  #bodybuilder  #bodybuilding  #picoftheday  #training  #coach  #personaltrainer  #gymmotivation  #healthylifestyle  #determination  #dedication  #workout  #workhard  #trainhard  #heavy  #beast  #shredded  #focus  #goals  #instalike  #instafitness  #instadaily  #fitnessaddict  #fitfrenchies  #fitnesslife  #cyborg 
#exerciseoftheday pulley pull over -
Pull overs are amazing for your chest because of their unique range of motion. You can do this with a small barbell or a dumbbell but I find this variation to offer the cleanest muscle contraction out of the 3
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Tips:
🔺keep you back flat on the bench at all times, this helps isolate the pecs
🔺let the weight pull your arms back and really stretch the pecs, but don't compromise your shoulder joint while doing so
🔺focus on pulling your elbows up and forward
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For online training plans visit my website 👇
🌎clemfitness.com
Or enquire 👉 train@clemfitness.com
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#instafit #getfit #yvrtrainer #fitspo #healthylifestyle #shredded #ripped #training #beastmode #gymrat #personaltrainer #fitnessmodel #fitnessfreak #bodybuilding #cardio #strength #physique #aesthetics #vancouver #bodybuilder #fitfam #vanfitfam #fitnessjourney #zyzz #yvrfitness #ifbb #motivation #isymfs
#exerciseoftheday  pulley pull over - Pull overs are amazing for your chest because of their unique range of motion. You can do this with a small barbell or a dumbbell but I find this variation to offer the cleanest muscle contraction out of the 3 - Tips: 🔺keep you back flat on the bench at all times, this helps isolate the pecs 🔺let the weight pull your arms back and really stretch the pecs, but don't compromise your shoulder joint while doing so 🔺focus on pulling your elbows up and forward - For online training plans visit my website 👇 🌎clemfitness.com Or enquire 👉 train@clemfitness.com - #instafit  #getfit  #yvrtrainer  #fitspo  #healthylifestyle  #shredded  #ripped  #training  #beastmode  #gymrat  #personaltrainer  #fitnessmodel  #fitnessfreak  #bodybuilding  #cardio  #strength  #physique  #aesthetics  #vancouver  #bodybuilder  #fitfam  #vanfitfam  #fitnessjourney  #zyzz  #yvrfitness  #ifbb  #motivation  #isymfs 
I never dreamed about succes, i worked for it 💯

Rug en schouders gaan de goede kant op, meschien wel iets te goed! 
Foto zegt genoeg.

@xxlnutrition 
#pjsportsupport #bodybuilding #bodybuilder #body #bodybuildinglifestyle #bodytransformation #fit #fitfam #fitness #fitdutchies #xxl #xxlnutrition #nike #shredded #back #vleugels #angels #demons
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Talking bout she tired.... shitttt keep going @valenciahallxxl you got this this is nothing 💪🏾#womenfitness #dedication #flex #fit #blackfitness #gymrat  #motivation #beastmode #gainz #bodybuilding #training #trainhard #fitnessmotivation #workout #girls #girlthatlifts #legs  #abs #core #strength #muscle #getfit #getbig #strong #shredded #gainz #shelifts #bodybuilder #gainesfitness #results #hardwork Are you willing to sacrifice ?!?!
Talking bout she tired.... shitttt keep going @valenciahallxxl you got this this is nothing 💪🏾#womenfitness  #dedication  #flex  #fit  #blackfitness  #gymrat  #motivation  #beastmode  #gainz  #bodybuilding  #training  #trainhard  #fitnessmotivation  #workout  #girls  #girlthatlifts  #legs  #abs  #core  #strength  #muscle  #getfit  #getbig  #strong  #shredded  #gainz  #shelifts  #bodybuilder  #gainesfitness  #results  #hardwork  Are you willing to sacrifice ?!?!
Broken by tonight's deadlifts, was all going good up to the 200kg which went up like it was nothing, however the 210kg did not 😂 putting it down to having squatted yesterday, then some sets of singles at 190kg with a slight pause
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@ynepf @fivetownspowerlifting 
#powerlifter #powerlifting #strength #gainz #gains #gym #fitness #progress #motivation #bodybuilding #bodybuilder #fitfam #fitnessmotivation #ipf #gbpf #ynepf #sbd #squat #squats #bench #benchpress #deadlift #deadlifts #glutes #back #backday #broken
Broken by tonight's deadlifts, was all going good up to the 200kg which went up like it was nothing, however the 210kg did not 😂 putting it down to having squatted yesterday, then some sets of singles at 190kg with a slight pause . . . . . . . . . . . . . . . . . . . @ynepf @fivetownspowerlifting #powerlifter  #powerlifting  #strength  #gainz  #gains  #gym  #fitness  #progress  #motivation  #bodybuilding  #bodybuilder  #fitfam  #fitnessmotivation  #ipf  #gbpf  #ynepf  #sbd  #squat  #squats  #bench  #benchpress  #deadlift  #deadlifts  #glutes  #back  #backday  #broken 
Zucchini spaghetti 🥒with hake💪 to the tahini..I have addiction to that seed🤣🤣, I love sesamo😍😍😍
Espaguetis de calabacín🥒 con merluza al tahini..💪😁.tengo adicción a esa semilla🤣🤣, adoro el sesamo😍😍😍 # Bodybuilding # Fitness #food #eatclean #shredded #nutrition #supplements #lifting #gym #gymlife #body #fit #muscle #abs # #champion #succes #model #bodybuilder #lifestyle #work #workout #strong #hardwork #cardio #Ripped #mensphisique #best #style
Zucchini spaghetti 🥒with hake💪 to the tahini..I have addiction to that seed🤣🤣, I love sesamo😍😍😍 Espaguetis de calabacín🥒 con merluza al tahini..💪😁.tengo adicción a esa semilla🤣🤣, adoro el sesamo😍😍😍 # Bodybuilding # Fitness #food  #eatclean  #shredded  #nutrition  #supplements  #lifting  #gym  #gymlife  #body  #fit  #muscle  #abs  # #champion  #succes  #model  #bodybuilder  #lifestyle  #work  #workout  #strong  #hardwork  #cardio  #Ripped  #mensphisique  #best  #style 
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A coming for every thing they said I will not have.#bodybuilding  #bodybuilder #gym #gymmemes #gymshark #lifestyle #iron #addict #fitness #go #big #or #go #home #never #give #up #kill #it #sudan #sudani #kuwait #champion #legacy #legend
Training Legs with this guy this off season! it's not a matter of if...it's when is he going Pro ?!?! @sdidoshak #bodybuilding #cbbf #ifbb #npc #bcabba #goldsgym #bodybuilder #canadabodybuilding #fitness #gym #maxximus #maxxtraininggear #summer #summer17 #instafit #instadaily #instagood #vancouver #fit #fitfam #instalikes #happy #love #smile #muscle #handsome #motivation #inspire #gymmotivation #didojackd
NO GYM... NO PROBLEM 💪 💪 💪 💪 nos vamos a mover el cuerpo... De eso se trata. 
Síguenos en Instagram Oficial:

@attanasi_training_venezuela @attanasi_training_venezuela @attanasi_training_venezuela 
#NoGym #BodyBuilding #Training  #EatClean #Health #HealthyLiving #WeigthTraining #FitFam #GetFit #Ejercicios #HealthyLive #LifeStyle #FitMotivation #Motivation #Motivacion #BodyBuilder #Gimnasio #Workout #WorkoutHard #Fitness #Coach #Trainer #Paralelas
NO GYM... NO PROBLEM 💪 💪 💪 💪 nos vamos a mover el cuerpo... De eso se trata. Síguenos en Instagram Oficial: @attanasi_training_venezuela @attanasi_training_venezuela @attanasi_training_venezuela #NoGym  #BodyBuilding  #Training  #EatClean  #Health  #HealthyLiving  #WeigthTraining  #FitFam  #GetFit  #Ejercicios  #HealthyLive  #LifeStyle  #FitMotivation  #Motivation  #Motivacion  #BodyBuilder  #Gimnasio  #Workout  #WorkoutHard  #Fitness  #Coach  #Trainer  #Paralelas 
@steven_rickard (@get_repost)
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Repost @crackavelli713
Hey SAVAGES,
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WE'RE BUILDING AN EMPIRE!!
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WE WON'T STOP COMING
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WE RIDE OR DIE FOR OURS
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WE'RE NOT HERE TO TALK
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WE'RE HERE TO TAKE OVER
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SMAC, 
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!!
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@SMACGEAR #TEAMSMAC 
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#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
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@steven_rickard (@get_repost) ・・・ Repost @crackavelli713 Hey SAVAGES, ■■■■■■■■■■■■■■ WE'RE BUILDING AN EMPIRE!! ■■■■■■■■■■■■■■ WE WON'T STOP COMING ■■■■■■■■■■■■■■ WE RIDE OR DIE FOR OURS ■■■■■■■■■■■■■■ WE'RE NOT HERE TO TALK ■■■■■■■■■■■■■■ WE'RE HERE TO TAKE OVER ■■■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! ■■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #followme  #bodybuilder  #bodybuilding  #strengthtraining  #physiquefreak  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast 
I am so proud of of Jenny, today she is down 31 pounds. She is staying consistent with her meals and workouts each day and being very patient and trusting the process. Losing body fat takes time, hard work and consistency. It all starts with a good clean diet. #hoomana_strength_and_conditioning #itakebioastin #eatclean #mealprep #konamealprep #bigislandmealprep #mealprepdaily #mealprepsunday #tayloredmeals #teamtayloredmeals #tayloredfit #numberone #mealprepbusiness #luckywelivehawaii #bodybuilder #bodybuildermeals #fitness #stayontrack #wedeliver #healthyhappycommunity #fueledbytaylor #paleo #paleomeals #glutenfree #dairyfree #alikastyle #keto #ketomeals #ketogenic
I am so proud of of Jenny, today she is down 31 pounds. She is staying consistent with her meals and workouts each day and being very patient and trusting the process. Losing body fat takes time, hard work and consistency. It all starts with a good clean diet. #hoomana_strength_and_conditioning  #itakebioastin  #eatclean  #mealprep  #konamealprep  #bigislandmealprep  #mealprepdaily  #mealprepsunday  #tayloredmeals  #teamtayloredmeals  #tayloredfit  #numberone  #mealprepbusiness  #luckywelivehawaii  #bodybuilder  #bodybuildermeals  #fitness  #stayontrack  #wedeliver  #healthyhappycommunity  #fueledbytaylor  #paleo  #paleomeals  #glutenfree  #dairyfree  #alikastyle  #keto  #ketomeals  #ketogenic 
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☆☆JERK SKILLS ASSISTANCE EXERCISES☆☆ Wednesday. Another day, another technical session. All in the aid of improving the Jerk phase of the Clean & Jerk and The Snatch. Plenty of stretching and mobilisation work in the shoulder region and thoracic spinal area (where I am most restricted). Then moved onto ☆Strict Front Shoulder Press, ☆Push Press and finally ☆The Jerk Press. All bloody horrible exercises, but definately needs to be done. Hopefully as the weeks go by my mobility and form will improve. At the moment you can see the 'Fear of God' in my eyes (so out of my comfort zone 😂😂). Finished off with some ☆Abdominal Dragon Flags just to keep the abs in check 😆 and remind myself it ain't all that bad. As the saying goes: "I may not be there yet, but I'm closer than I was yesterday". ✊
#olympiclifting #shoulderworkout #shoulder #pushpress #pushjerk #dragonflag #abdominal #abdominales #shoulderpress #strongereveryday #strengthandconditioning #bodypositive #bodybuilder #bodybuildingcom #wednesdaywisdom #wednesdaymotivation
☆☆JERK SKILLS ASSISTANCE EXERCISES☆☆ Wednesday. Another day, another technical session. All in the aid of improving the Jerk phase of the Clean & Jerk and The Snatch. Plenty of stretching and mobilisation work in the shoulder region and thoracic spinal area (where I am most restricted). Then moved onto ☆Strict Front Shoulder Press, ☆Push Press and finally ☆The Jerk Press. All bloody horrible exercises, but definately needs to be done. Hopefully as the weeks go by my mobility and form will improve. At the moment you can see the 'Fear of God' in my eyes (so out of my comfort zone 😂😂). Finished off with some ☆Abdominal Dragon Flags just to keep the abs in check 😆 and remind myself it ain't all that bad. As the saying goes: "I may not be there yet, but I'm closer than I was yesterday". ✊ #olympiclifting  #shoulderworkout  #shoulder  #pushpress  #pushjerk  #dragonflag  #abdominal  #abdominales  #shoulderpress  #strongereveryday  #strengthandconditioning  #bodypositive  #bodybuilder  #bodybuildingcom  #wednesdaywisdom  #wednesdaymotivation 
can't get over my new kini from @vitaeapparel 😍🔥💙 use Livletter10 for 💸💸 off at checkout
can't get over my new kini from @vitaeapparel 😍🔥💙 use Livletter10 for 💸💸 off at checkout
Hoje posso dizer que todo trabalho está sendo recompensado. 
Se você tem objetivos, planos, metas ou seja oque for! 
Apenas busque os..... Treino de hoje: 3x exercícios com Estímulo em dorsais de 15 repetições com intervalos de 25 segundos entre a séries e treino de ombros: +- 7 exercícios de 4 a 6 séries, de repetições entre 15 e 20 e com intervalos de 25 a 40 segundos... Assim vamos seguindo o plano do offseason... ACADEMIA: @fitclub_gymitba #treino #musculação #academia #gym #fitclub_gymitba #atleta #mensphysique #physique #bodybuilder #bodybuilding #off #offseason #fikagrandeporra #nopainnogain #vamoquevamo #focosempre #meta #objetivo #napegada #soobasico
Hoje posso dizer que todo trabalho está sendo recompensado. Se você tem objetivos, planos, metas ou seja oque for! Apenas busque os..... Treino de hoje: 3x exercícios com Estímulo em dorsais de 15 repetições com intervalos de 25 segundos entre a séries e treino de ombros: +- 7 exercícios de 4 a 6 séries, de repetições entre 15 e 20 e com intervalos de 25 a 40 segundos... Assim vamos seguindo o plano do offseason... ACADEMIA: @fitclub_gymitba #treino  #musculação  #academia  #gym  #fitclub_gymitba  #atleta  #mensphysique  #physique  #bodybuilder  #bodybuilding  #off  #offseason  #fikagrandeporra  #nopainnogain  #vamoquevamo  #focosempre  #meta  #objetivo  #napegada  #soobasico 
We are ecstatic to announce that starting this week we are now carrying @johnsitaliandeli John's Fit Meals! Each meal is made to preference and tastes even better than he last! Quality food for reasonable prices, for more information contact @getl0wman to discuss personal meal prepping. #supplements #stfuat #swole #preworkout #protein #Savage #gainz #growth #goldsgym #gymmemes #greatness #lean #lafitness #letsgetit #legionofboom #bodybuilder #bodybuilding #dallasmccarver #redcon1 #blackstonelabs #SavageSupplements #boom
We are ecstatic to announce that starting this week we are now carrying @johnsitaliandeli John's Fit Meals! Each meal is made to preference and tastes even better than he last! Quality food for reasonable prices, for more information contact @getl0wman to discuss personal meal prepping. #supplements  #stfuat  #swole  #preworkout  #protein  #Savage  #gainz  #growth  #goldsgym  #gymmemes  #greatness  #lean  #lafitness  #letsgetit  #legionofboom  #bodybuilder  #bodybuilding  #dallasmccarver  #redcon1  #blackstonelabs  #SavageSupplements  #boom 
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Squats progression 3 Biscuits on each side 🍪🍪🍪140kg 5x5 ... Building that Strength back up #squats #asstograss #legsworkout #heavylift #strength #powerlifting #gains #strong #cut #gains #legday #sweatingitout #hoodup #adidas #nike #allblack #bodybuilding #bodybuilder #bodybuildingmotivation #insta #instafit #follow4follow
📌Гормон роста. 🔰
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Он производится гипофизом, при чем у людей в возрасте количество его ниже. Как правило, высвобождение его происходит во время сна. 
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Гормон роста имеет свойство влиять на сокращение подкожного жира, рост мышечной массы, улучшение работы имунной и половой систем. 
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Тормозить его производство может ожирение организма, а активизировать – воздержание от приема пищи и спортивные упражнения. ✅Советы для повышения уровня гормона роста: 
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💭 не есть за час до сна для максимального производства его ночью;
♦️спать не меньше 7 часов; ♦️избегать излишнего повышения инсулина, который тормозит производство гормона роста – то есть стараться не есть углеводы перед сном; ♦️регулярные тренировки.
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#фитнес #энергия #спорт #сила #здоровоепитание #здоровыеволосы #здороваяеда #здоровыйобразжизни #бодибилдинг #бодифитнес #фитнесмодель #фитнеспитание #гормоны #энергия #спортивноетело #bodybuilder #спортивныедевушки #спортсмены #гормонроста #мужчины #женщина
📌Гормон роста. 🔰 ______ Он производится гипофизом, при чем у людей в возрасте количество его ниже. Как правило, высвобождение его происходит во время сна. _______ Гормон роста имеет свойство влиять на сокращение подкожного жира, рост мышечной массы, улучшение работы имунной и половой систем. ______ Тормозить его производство может ожирение организма, а активизировать – воздержание от приема пищи и спортивные упражнения. ✅Советы для повышения уровня гормона роста: _______ 💭 не есть за час до сна для максимального производства его ночью; ♦️спать не меньше 7 часов; ♦️избегать излишнего повышения инсулина, который тормозит производство гормона роста – то есть стараться не есть углеводы перед сном; ♦️регулярные тренировки. ______ #фитнес  #энергия  #спорт  #сила  #здоровоепитание  #здоровыеволосы  #здороваяеда  #здоровыйобразжизни  #бодибилдинг  #бодифитнес  #фитнесмодель  #фитнеспитание  #гормоны  #энергия  #спортивноетело  #bodybuilder  #спортивныедевушки  #спортсмены  #гормонроста  #мужчины  #женщина 
😂 hey, I'm guilty too of using the word "thick" to describe my situation when I've put on a few pounds / the body fat % is on the rise 🙋🏽 Like - daaaamn gurl you got tickkk 💁🏽
But it's important to be real with yourself & know where to draw the line. 
Yes, it's important to "love yourself" in all shapes & sizes, states & situations ... but I don't believe it's necessary to "love your body" in order to be a happy/healthy person. Don't lie to yourself just cause it's cool right now to "love your love handles" or whatever the hell they're saying these days 😂 it's OKAY to not love your body. It's OKAY to not be satisfied & want to work to make change. 
I'm a huge advocate in being 100% real with yourself - being able to put yourself in check & know when you're not putting in the effort towards achieving your ultimate goals. To be hard on yourself when you're being lazy. To give yourself a reality check or pep talk when you need that extra push. 
Not everyone gets a coach to wake up to & go to bed with - so it comes down to you. 
Calling yourself "thick" just to make yourself feel better is fine (again, guilty 🙋🏽), but in the end, always be honest with yourself & be hard on yourself. If you have a goal & it's important to you- don't let yourself off the hook & don't make excuses for yourself. 
And if you're in any way offended by this post - then you totally missed the point 🎯
#memesarefunny 
#truth
#thick
😂 hey, I'm guilty too of using the word "thick" to describe my situation when I've put on a few pounds / the body fat % is on the rise 🙋🏽 Like - daaaamn gurl you got tickkk 💁🏽 But it's important to be real with yourself & know where to draw the line. Yes, it's important to "love yourself" in all shapes & sizes, states & situations ... but I don't believe it's necessary to "love your body" in order to be a happy/healthy person. Don't lie to yourself just cause it's cool right now to "love your love handles" or whatever the hell they're saying these days 😂 it's OKAY to not love your body. It's OKAY to not be satisfied & want to work to make change. I'm a huge advocate in being 100% real with yourself - being able to put yourself in check & know when you're not putting in the effort towards achieving your ultimate goals. To be hard on yourself when you're being lazy. To give yourself a reality check or pep talk when you need that extra push. Not everyone gets a coach to wake up to & go to bed with - so it comes down to you. Calling yourself "thick" just to make yourself feel better is fine (again, guilty 🙋🏽), but in the end, always be honest with yourself & be hard on yourself. If you have a goal & it's important to you- don't let yourself off the hook & don't make excuses for yourself. And if you're in any way offended by this post - then you totally missed the point 🎯 #memesarefunny  #truth  #thick 
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Sooo the geeky smile on my face is because my leg is 80% healed, meaning no surgery!! YAY!! Just means that my road to recovery is going to be a little while longer. Another follow up in a couple months time to see if it's fully healed. But in the meantime, I've been told to really push the physio side of things so that when the break is healed I should be able to get back on full duties shortly after. I am one happy woman!!
• Sooo the geeky smile on my face is because my leg is 80% healed, meaning no surgery!! YAY!! Just means that my road to recovery is going to be a little while longer. Another follow up in a couple months time to see if it's fully healed. But in the meantime, I've been told to really push the physio side of things so that when the break is healed I should be able to get back on full duties shortly after. I am one happy woman!!
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Boiler odpowietrzony.Mozna nabijać, wzmacniać, wycinać 😂😂 #me #bodybuilder #aesthetic #athlete #muscle #fit #chwilowofit 👌#man #instaman #polishman #polskichlopak #gym #lovegym #trecteam #l4l #f4f #followme #highfive !
#Repost @camilaproenca1 (@get_repost)
・・・
Passando para convidar todos vcs que curtem um estilo de vida saudável, para passar aqui na @proteinacasa 💪🏽💝 para Bater um papo comigo e conferir todas as novidades do que existe de melhor em suplementação no mercado! 😍👊🏽 #tamojunto #casaproteina #camilaproença #atleta #wellness #ifbb #campeaoverall #ifbbrn #estilodevida #vidasaudavel #bodybuilder #fitness #suplementacaodequalidade #resultado #vemcomigo #teamcamilaproença #teamcasadaproteina ✨✨✨
#Repost  @camilaproenca1 (@get_repost) ・・・ Passando para convidar todos vcs que curtem um estilo de vida saudável, para passar aqui na @proteinacasa 💪🏽💝 para Bater um papo comigo e conferir todas as novidades do que existe de melhor em suplementação no mercado! 😍👊🏽 #tamojunto  #casaproteina  #camilaproença  #atleta  #wellness  #ifbb  #campeaoverall  #ifbbrn  #estilodevida  #vidasaudavel  #bodybuilder  #fitness  #suplementacaodequalidade  #resultado  #vemcomigo  #teamcamilaproença  #teamcasadaproteina  ✨✨✨
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#Repost  @patriotsupplements (@get_repost) ・・・ @patriotsupplements @globalformulas #bioheathardcore  fat loss is back in stock. One of our most successful formulas. Reduce fat, burn more calories, control excess water weight, amazing focus and more. #globalformulas  #bioheat  #biolean  #biosupport  #biosleep  #biotest  #bioforce  #superbiofreak  #biopumpd  Gets yours ONLY #patriotsupplements  #patriotsupplementscda  #patriotsupplementsspokane  #maiwaldfitness  @maiwaldfitness #nvolvedfitapparel  #nvolved_fit_apparel_  @nvolved_lifestyles_ @nvolved_fit_apparel_ #bikinicompetitor  #bodybuilder  #bodybuilding  #fitnesscompetitor  #figurecompetitor  #classicphysique  #physiquecompetitor  #crossfit  #spartan  #olympiclifting  #powerlifting  #supplements  @mazie_grace167 @tatdfitfanatic @evanly_gains @redcarpetvibes @pandapaulfitness @jf151515 @waites_fit @n_dubbb @gabebass7 @jennagaller_ @alyssajean_fit @caitlyn.vanwingerden @muv_fitness_south_hill @ymcaspokane @spokanefitnesscenter_valley @spokanefitnesscenter_north @precisionfitnesshayden @haydensnapfitness @360fitnessnorthidaho @cdaidaho @cdakroc @patriotsupplements
Thanks to my babes I'm now fully ready to kill this prep.  Can't wait to break this bitch in. 🖤 black and gold everything 👌🏼 #santero #bodybuilder #bodybuilding #prep #contestprep #npc #competitor #physique #girlswholift #girlswithmuscle #girlswithtattoos #weightbelt #weightlifting #muscle #mylife #me #follow #fisantero #trainhard #giftsfromgiz #birthday2017
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Legit feel like I'm waisting away now hahahah
Legit feel like I'm waisting away now hahahah
Get it right!! Get that form correct even if you have to lower the weight. Continuing to shred this back up!!!@julian_physique @ruizphysique #ifbb #npc #militarymuscle #usaf #gainz #instafit #bodybuilding #bodybuilder #aesthetics #lvft #stayhumble #classicphysique #wannabe #average #shredded
Men's physics 🏋️‍♂️🏋️‍♀️championship ▶️▶️▶️▶️▶️▶️▶️▶️▶️▶️⏫ Follow me 🔜🔜🔜@ahmed.elganzoury.official 
#bodybuildingmotivation # #fitnessmodel #fitnessmotivation #sport #strong #strongman #bodybuilding #dubai#bodybuilding #fitness #gym #motivation #workout #training #healthy #lifestyle #health #diet #eatclean #muscle #cardio #exercises #gymlife # #physique # #bodybuilder #body  #nutrition #muscles #mydubai #dubai🇦🇪 #uae #
Men's physics 🏋️‍♂️🏋️‍♀️championship ▶️▶️▶️▶️▶️▶️▶️▶️▶️▶️⏫ Follow me 🔜🔜🔜@ahmed.elganzoury.official #bodybuildingmotivation  # #fitnessmodel  #fitnessmotivation  #sport  #strong  #strongman  #bodybuilding  #dubai #bodybuilding  #fitness  #gym  #motivation  #workout  #training  #healthy  #lifestyle  #health  #diet  #eatclean  #muscle  #cardio  #exercises  #gymlife  # #physique  # #bodybuilder  #body  #nutrition  #muscles  #mydubai  #dubai 🇦🇪 #uae  #
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Woke up this morning looking like this, 7 weeks out and much more stubborn bodyfat to loose.. happy with we're I am though, only going to get smaller from here.
#bodybuilding #bodybuildingmotivation #bodybuilder #7weeks #stairmaster #fastedcardio #goatscience
A veces es bueno volver a donde todo empezo para darte cuenta que vas por el camino correcto💪
#Gym #shoulders #biceps #triceps #Arms #Fit #Fitness #bodybuilding #bodybuilder #eatclean #Teamparra
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Staying on track with nutrition, even if I have to peel hard boiled eggs while waiting on the Doc. 
Izzie 🐝 and I also shared our fave, frosted Mini Wheats. Yes, I have indulged in cereal TWO days in a row. But I need the carbs to fuel my body type as an ectomorph for those muscle gains. Carbs are not the enemy, even though I once believed the lies society promotes about food. Carbs are a vital component in muscle building, but you have to eat them based on your body type, goals, and within your macros. 
Fuel you body and your soul, so remember to indulge and treat yo self in moderation! 
#greenbankadventures #greenbankzoo #twinmom #twinninginlife #fittwinmom #bodybuilding #bodybuilder #gainsseason #bulking #bulkseason #carbs #girlswholift #girlswithmuscles
Staying on track with nutrition, even if I have to peel hard boiled eggs while waiting on the Doc. Izzie 🐝 and I also shared our fave, frosted Mini Wheats. Yes, I have indulged in cereal TWO days in a row. But I need the carbs to fuel my body type as an ectomorph for those muscle gains. Carbs are not the enemy, even though I once believed the lies society promotes about food. Carbs are a vital component in muscle building, but you have to eat them based on your body type, goals, and within your macros. Fuel you body and your soul, so remember to indulge and treat yo self in moderation! #greenbankadventures  #greenbankzoo  #twinmom  #twinninginlife  #fittwinmom  #bodybuilding  #bodybuilder  #gainsseason  #bulking  #bulkseason  #carbs  #girlswholift  #girlswithmuscles 
#armday consisted of Incline Dumbbell Curls. Focus on keeping your shoulders back, elbows in close to the body, allow bicep to stretch at the bottom of the lift, and focus on a good squeeze/contraction at the top of the lift. #armdayworkout #curlsforthegirls #curlsforthegurls #biceps #bicepscurl #bodybuilder #bodybuilding #bodybuildinglife #bodybuildingaddict #bodybuildinglifestyle #bodybuildingmotivation #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitnessjourney #fitnesstime #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #aesthetics #physique #vascular #vascularity
#armday  consisted of Incline Dumbbell Curls. Focus on keeping your shoulders back, elbows in close to the body, allow bicep to stretch at the bottom of the lift, and focus on a good squeeze/contraction at the top of the lift. #armdayworkout  #curlsforthegirls  #curlsforthegurls  #biceps  #bicepscurl  #bodybuilder  #bodybuilding  #bodybuildinglife  #bodybuildingaddict  #bodybuildinglifestyle  #bodybuildingmotivation  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesstime  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessgoals  #aesthetics  #physique  #vascular  #vascularity 
Titanium suplementos a sua loja na região serrana , qualidade, preço justo, atendimento!
Vem pra titanium suplementos!
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Leg & Abs!!!!
Haven't done front squats in about 4 years so I added them to the routine trying to get the form down....But this is a small piece of my leg workout and one of the ab circuits I ran today...Don't SKIP LEG DAY BRO!!!
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #strong #motivation #instagood #determination #lifestyle
Leg & Abs!!!! Haven't done front squats in about 4 years so I added them to the routine trying to get the form down....But this is a small piece of my leg workout and one of the ab circuits I ran today...Don't SKIP LEG DAY BRO!!! • • #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #abs  #fitspo  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #getfit  #fitnation  #bodybuilders  #ifbb  #strong  #motivation  #instagood  #determination  #lifestyle