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PROGRESS!! Body Fat has decreased by 1% in 2 weeks ๐Ÿ’ช๐Ÿ’ฆ 21.7% is my new low! ๐Ÿ”ฅ Keep eating, keep burning!  #whole30 #nsv #nonscalevictory #bbg #bbg1 #bbgmums #bbgmoms #bbgmum #bbgover30 #bbgfamily #bbgfam #bbggirls #bbggirl #bbgcommunity #bbgjourney #bbgprogress #bbgteam #kaylasarmy #fitness #fitnessaddict #fit #fitfam #recovery #ed #edwarrior #strongnotskinny #balance #healthy
Tried an entirely local plant-based restaurant ๐ŸŒฑdon't know why I have never been before but it was DELICIOUS!! It was a nice change knowing everything I was eating was free from refined sugars, dairy, animal products, and just made with simple wholesome ingredients ๐Ÿ’•left feeling very full & totally nourished โœจ
Tried an entirely local plant-based restaurant ๐ŸŒฑdon't know why I have never been before but it was DELICIOUS!! It was a nice change knowing everything I was eating was free from refined sugars, dairy, animal products, and just made with simple wholesome ingredients ๐Ÿ’•left feeling very full & totally nourished โœจ
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Vacations are always hard in recovery but over time I've learned how to make vacations fun and relaxing as they should be! Some people see vacation as cheat time or cheat days. I personally do not believe in cheat days at all. I eat what I want to eat when I want to eat it and I exercise how I want when I want. I used to restrict extra on vacations but screw it! That's not what life is about. Life is about living!!! One of my favorite quotes is "you can't live a full life on an empty stomach!" So in my world enjoyment does not equal cheating! I have had a ton of food on this trip and have consumed way more than normal. Guess what, my abs aren't as prominent, the world is still spinning! The eclipse still happened! I'm still breathing! It's okay! Eat and enjoy! It feels good to be this confident with myself right now. โ€ข
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#recovery #recoverywarrior  #edrecovery #edwarrior #prorecovery #strong #strongwomen #stronggirls #igfitness #healthyliving #exercise #edrecovery #bbggirls #bbg 
#bbgcommunity #fitness #sweatwithkayla 
#bbgfam #bbgfamily #bbgsisters #exercise #igfitness #strong #healthyliving 
#motivation #workout #deathbykayla  #bbgjourney  #bbgbabes  #fitchicks #fitlife  #bbgeats
Vacations are always hard in recovery but over time I've learned how to make vacations fun and relaxing as they should be! Some people see vacation as cheat time or cheat days. I personally do not believe in cheat days at all. I eat what I want to eat when I want to eat it and I exercise how I want when I want. I used to restrict extra on vacations but screw it! That's not what life is about. Life is about living!!! One of my favorite quotes is "you can't live a full life on an empty stomach!" So in my world enjoyment does not equal cheating! I have had a ton of food on this trip and have consumed way more than normal. Guess what, my abs aren't as prominent, the world is still spinning! The eclipse still happened! I'm still breathing! It's okay! Eat and enjoy! It feels good to be this confident with myself right now. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #recovery  #recoverywarrior  #edrecovery  #edwarrior  #prorecovery  #strong  #strongwomen  #stronggirls  #igfitness  #healthyliving  #exercise  #edrecovery  #bbggirls  #bbg  #bbgcommunity  #fitness  #sweatwithkayla  #bbgfam  #bbgfamily  #bbgsisters  #exercise  #igfitness  #strong  #healthyliving  #motivation  #workout  #deathbykayla  #bbgjourney  #bbgbabes  #fitchicks  #fitlife  #bbgeats 
I took a mixture of the 3 different Arm workouts on the app and made my own week 33 Arms, I didn't feel like doing any cardio so it was solely low impact ๐Ÿ‘๐Ÿป and because I'm still sore I did my second foam roll for the week ๐Ÿ˜ณ #virtualsquad #bbg #bbg3 #bbgnz #bbgmums #bbgmoms #bbgover40 #bbgcommunity #bbgfam #strongertogether #bbgladies
Evening dessert of @wallabyfoods cherry crumble with a little spice granola bar! It was so good! Best granola bar i have ever tried!
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#glutenfree #dairyfree #portioncontrol #nutrition #treat #fitness #fitspo #bbgfood #bbgfam #eatclean #dessert #cherry #granola #granolabar #paleo #nuts #seeds #buckwheat #almonds #keto #fatloss #bulk #fitness #cardio #gymlife #gym #sarahsday #sezzysquad #sezzysquadsearch #week1 #train
Captured ๐ŸŽฅ this pic earlier today when I enjoyed some quiet time while the kids napped ๐Ÿ˜ด๐Ÿ˜ด- Was able to get a workout in ๐Ÿ’ช๐Ÿผ, watch some of the eclipse ๐ŸŒ‘ and enjoy this #lacroix . Days with a little wild tot have been hard to function lately but as a man told me today in the post office. That it just seemed like yesterday that his 51 year old was that small. Some days might be tough but I honestly wouldn't change it for anything. ๐Ÿ˜Œ How do you handle sleepless and long days with the kids?! ๐Ÿ˜œ
Captured ๐ŸŽฅ this pic earlier today when I enjoyed some quiet time while the kids napped ๐Ÿ˜ด๐Ÿ˜ด- Was able to get a workout in ๐Ÿ’ช๐Ÿผ, watch some of the eclipse ๐ŸŒ‘ and enjoy this #lacroix  . Days with a little wild tot have been hard to function lately but as a man told me today in the post office. That it just seemed like yesterday that his 51 year old was that small. Some days might be tough but I honestly wouldn't change it for anything. ๐Ÿ˜Œ How do you handle sleepless and long days with the kids?! ๐Ÿ˜œ
Happy Eclipse Day! Didn't get to watch outside, but at least I got my workout in. Today I knocked out Week 2 Day 1 of the Tammy Hembrow guide and got in a LISS. Great start to hopefully a great week! โ˜บ๏ธ #monday #nevermissamonday #fit #fitfam #fitness #fitnessjourney #fitforlife #workout #liss #bbggirls #bbgcommunity #bbg #bbgfam #bbgstronger #workworkwork #missedeclipse #totaleclipseoftheheart
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#coldplate โค๐Ÿ’š๐Ÿ’›
Today was the Mondayest of Monday's - started with having the fire department at my apt before 7 am and the shower not working - but it's nothing a little hip hop vinyasa couldn't turn around! Love all the positive vibes at @mirepoixstudio โœจ
Today was the Mondayest of Monday's - started with having the fire department at my apt before 7 am and the shower not working - but it's nothing a little hip hop vinyasa couldn't turn around! Love all the positive vibes at @mirepoixstudio โœจ
potatoes, chickpeas and LOTS of veggies for dinner๐Ÿ˜‹๐Ÿฅ’ perfect refuel after a #bbg week 7 workout. i'm feeling SO much stronger!๐Ÿ’ช๐Ÿผ hope everyone has a wonderful week๐Ÿ’“
potatoes, chickpeas and LOTS of veggies for dinner๐Ÿ˜‹๐Ÿฅ’ perfect refuel after a #bbg  week 7 workout. i'm feeling SO much stronger!๐Ÿ’ช๐Ÿผ hope everyone has a wonderful week๐Ÿ’“
Monday. 
Fresh start. 
Day 1. 
New program. 
Leg day. 
Enough said. 
BBG week 1.0 and this mama was on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Only complaint - that app! ๐Ÿ™„ not a big fan! Any suggestions from other SWEAT girls?? ๐Ÿ’๐Ÿผ
Monday. Fresh start. Day 1. New program. Leg day. Enough said. BBG week 1.0 and this mama was on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Only complaint - that app! ๐Ÿ™„ not a big fan! Any suggestions from other SWEAT girls?? ๐Ÿ’๐Ÿผ
Y'all...MY BEST FRIEND GOT MARRIED THIS PAST WEEKEND!!!! Their love story is incredible & I am so honored to have been part of such a special day for them. Wishing you nothing but health, happiness and love always โค๏ธ๐Ÿ’๐ŸŽ‰๐Ÿ˜ญ.
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#bestie #bff #soulcycle #soulbride #soulfam #soulcommunity #soulsisters #bbg #bbgfit #bbgfam #kayla #kaylaitsines #kaylasarmy #paosfitworld #fitness #gym #motivation #wedding #bride #beautiful #thatdress #inbaldror  #stunning #mybestfriend
Y'all...MY BEST FRIEND GOT MARRIED THIS PAST WEEKEND!!!! Their love story is incredible & I am so honored to have been part of such a special day for them. Wishing you nothing but health, happiness and love always โค๏ธ๐Ÿ’๐ŸŽ‰๐Ÿ˜ญ. โ€ข #bestie  #bff  #soulcycle  #soulbride  #soulfam  #soulcommunity  #soulsisters  #bbg  #bbgfit  #bbgfam  #kayla  #kaylaitsines  #kaylasarmy  #paosfitworld  #fitness  #gym  #motivation  #wedding  #bride  #beautiful  #thatdress  #inbaldror  #stunning  #mybestfriend 
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Bouncin while trying to pick a good playlist ๐ŸŽถ๐ŸŽ™๐ŸŽถ
Bouncin while trying to pick a good playlist ๐ŸŽถ๐ŸŽ™๐ŸŽถ
Aren't you suppose to be allowed to be proud of your progress?! Especially ๐Ÿ‘ progress?! Because I am ๐Ÿ™ƒ๐Ÿ™ƒ .
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#bbg #bbgfam #bbgmtl #bbgcommunity #bbgprogress #bbgsisters #bbgtransformation #kaylasarmy #kaylaitsines #sweatwithkayla #sweatittoshredit #fitfam #fitness #fitgirl #fitnessgirl #progress #transformation #ass #workout #workoutmotivation #gymshark #gymsharkwomen
โ˜€๏ธ Taking advantage of the warm weather to grill out -- grilled chicken that was marinated in olive oil and 21 salute seasonings, grilled potato wedges, steamed Brussels sprouts and of course grilled ๐Ÿ๐Ÿ rings ๐Ÿ‘๐Ÿผ--- Hope you all enjoyed this amazing day, where were you during the #eclipse ?!?!
โ˜€๏ธ Taking advantage of the warm weather to grill out -- grilled chicken that was marinated in olive oil and 21 salute seasonings, grilled potato wedges, steamed Brussels sprouts and of course grilled ๐Ÿ๐Ÿ rings ๐Ÿ‘๐Ÿผ--- Hope you all enjoyed this amazing day, where were you during the #eclipse  ?!?!
kicked this new week & new moon into gear FULL FORCE today ๐ŸŒ•๐ŸŒ’๐ŸŒ‘ and tested myself both mentally and physically - today was day 1 of fasted cardio which i haven't done in 4 months (lord help me) and my new training plan which is designed to continue to build and maintain as much muscle as possible while i start to lean out so all of my exercises are intense and sets are until failure... oh yeah and it was leg day so i think you can guess how i'm feeling right now ๐Ÿ˜ต๐Ÿ’ฆ as a trainer you sometimes tend to get comfortable in your workouts and not test yourself with things you may have once decided you didn't like (aka single leg squats) so that's why i love working with my coach, she tests me physically and her plans kick my ass which i personally love - my legs on the other hand.. are already feelin' it BIG TIME ๐Ÿ‘๐Ÿ”ฅ the DOMS are going to be so real tomorrow you guys stay tuned โ€ข what did you do to push yourself today? #13weeksout
kicked this new week & new moon into gear FULL FORCE today ๐ŸŒ•๐ŸŒ’๐ŸŒ‘ and tested myself both mentally and physically - today was day 1 of fasted cardio which i haven't done in 4 months (lord help me) and my new training plan which is designed to continue to build and maintain as much muscle as possible while i start to lean out so all of my exercises are intense and sets are until failure... oh yeah and it was leg day so i think you can guess how i'm feeling right now ๐Ÿ˜ต๐Ÿ’ฆ as a trainer you sometimes tend to get comfortable in your workouts and not test yourself with things you may have once decided you didn't like (aka single leg squats) so that's why i love working with my coach, she tests me physically and her plans kick my ass which i personally love - my legs on the other hand.. are already feelin' it BIG TIME ๐Ÿ‘๐Ÿ”ฅ the DOMS are going to be so real tomorrow you guys stay tuned โ€ข what did you do to push yourself today? #13weeksout 
Evening walk with the besties. ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง My favorite way to get LISS done -- walks with my favorites! ๐Ÿ˜
Evening walk with the besties. ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง My favorite way to get LISS done -- walks with my favorites! ๐Ÿ˜
๐ŸŒธEvening #fitfam. So I've already established that I'm not big on food photography or "artistic edibles" but I wanted to share my dinner ๐Ÿ˜„. The #salmon was simply marinated in olive oil , garlic, basil, salt, pepper and lemon juice for a couple hours then wrapped in foil and baked in a glass dish for 35 minutes (perfectly cooked !) The  pasta is just a box I stumbled on in the store and is enriched with greens ... (swipe for photo ) and for the heck of it I added a few julienne cut sun dried tomatoes and sliced hearts of palms (who else loves these almost flavorless vegetables?) That's it and it was like a party in my mouth lol ... so good ! ๐Ÿ˜‹It took no time to make and satisfied the protein and carb amounts I try to get in a meal . I sure wish I had the time to stage this better but wanted to share regardless . Have a great night !  I'm still thinking about last nights #gameofthrones episode , holy sh*t! ๐Ÿ’€๐Ÿ”ฅ
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#bbg #bbgdiet #bbgcommunity #healthyfood #healthydinner #bbgfamily #bbgfam #fitmom #fitnessdiet #fitfood #thisishowieat
๐ŸŒธEvening #fitfam . So I've already established that I'm not big on food photography or "artistic edibles" but I wanted to share my dinner ๐Ÿ˜„. The #salmon  was simply marinated in olive oil , garlic, basil, salt, pepper and lemon juice for a couple hours then wrapped in foil and baked in a glass dish for 35 minutes (perfectly cooked !) The pasta is just a box I stumbled on in the store and is enriched with greens ... (swipe for photo ) and for the heck of it I added a few julienne cut sun dried tomatoes and sliced hearts of palms (who else loves these almost flavorless vegetables?) That's it and it was like a party in my mouth lol ... so good ! ๐Ÿ˜‹It took no time to make and satisfied the protein and carb amounts I try to get in a meal . I sure wish I had the time to stage this better but wanted to share regardless . Have a great night ! I'm still thinking about last nights #gameofthrones  episode , holy sh*t! ๐Ÿ’€๐Ÿ”ฅ . #bbg  #bbgdiet  #bbgcommunity  #healthyfood  #healthydinner  #bbgfamily  #bbgfam  #fitmom  #fitnessdiet  #fitfood  #thisishowieat 
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I had a great post workout dinner! Grilled chicken with asparagus and some salad on the side ๐Ÿ˜‹
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#bbg #bbgnyc #bbgfam #bbggirls #healthyeating #healthylifestyle #eatclean #eathealthy #goodforyou #nutrition #postworkout #healthyfood
I always feel SO good the day after a long run that it is hard to take a rest day. I was debating today what to do, but work was going well, and I could not resist the warm sunshine. I waited until late in the afternoon because I love it hot, and I planned on taking it slow and easy. It felt SO good! Recovery runs never fail me, and today was no different. It has been a while since I have had a solo run, and it felt like I was flying through the lake. I felt badass. โœŒ๏ธ๏ธ๐Ÿ˜‡ I also got the cutest @superdry bra and shorts from @winners . ๐Ÿ˜€ I am in love! So comfy and I love the colour! And it was a bargain. Hope you guys had just as awesome a Monday!
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#mentalhealth#laufen#bbggirls#bbg#nrc#instarunners#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#mystrongmoment#bbgcommunity#monitorthebeat#runitfast#WOMENRUNNING#runhappy#fitnessjourney#hardlopen#bbgfam#lululemon #marathontraining #runningjourney #nikerunning #inspirationalquotes #canadianrunning #fitnessmotivation #girlrunner #winnersfabfinds
I always feel SO good the day after a long run that it is hard to take a rest day. I was debating today what to do, but work was going well, and I could not resist the warm sunshine. I waited until late in the afternoon because I love it hot, and I planned on taking it slow and easy. It felt SO good! Recovery runs never fail me, and today was no different. It has been a while since I have had a solo run, and it felt like I was flying through the lake. I felt badass. โœŒ๏ธ๏ธ๐Ÿ˜‡ I also got the cutest @superdry bra and shorts from @winners . ๐Ÿ˜€ I am in love! So comfy and I love the colour! And it was a bargain. Hope you guys had just as awesome a Monday! . . . #mentalhealth #laufen #bbggirls #bbg #nrc #instarunners #runnerscommunity #runninglifeinspiration #runnerspace #inspiringwomenrunners #halfmarathontraining #runnersrepost #mystrongmoment #bbgcommunity #monitorthebeat #runitfast #WOMENRUNNING #runhappy #fitnessjourney #hardlopen #bbgfam #lululemon  #marathontraining  #runningjourney  #nikerunning  #inspirationalquotes  #canadianrunning  #fitnessmotivation  #girlrunner  #winnersfabfinds 
Got a plate full of favorites going on for dinner tonight ๐Ÿ‘Œ๐Ÿป Grilled rosemary chicken, broccoli, green beans, mushrooms, red onion, + crispy red potatoes. Hope y'all had a great Monday!
Got a plate full of favorites going on for dinner tonight ๐Ÿ‘Œ๐Ÿป Grilled rosemary chicken, broccoli, green beans, mushrooms, red onion, + crispy red potatoes. Hope y'all had a great Monday!
Haven't posted on here in forever ๐Ÿ™ˆ the last two weeks have been crazy! I haven't worked out or ate even remotely close in two weeks either ๐Ÿ™Š I was in a funk after finishing my first round of #bbg and while I loved loved loved Kaylas guide, I think it's time to move on. So today I stared #alexajeanfitness #healthybodyguide and holy cow ๐Ÿ˜ณ I couldn't finish the 4 rounds of legs. Idk if it was the lack of workouts or garbage I've been eating, but if felt soooo good to be back at it and ready to go! I've ate healthy all day and can already tell a huge difference in how I feel ๐Ÿ˜„ on another note, I'm obsessing over @halotopcreamery ๐Ÿ˜ I think Gary wants some ๐Ÿ˜‚๐Ÿ˜‚this flavor is amazing! Finishing my evening with this and some gossip girl ๐Ÿ˜Œ
Haven't posted on here in forever ๐Ÿ™ˆ the last two weeks have been crazy! I haven't worked out or ate even remotely close in two weeks either ๐Ÿ™Š I was in a funk after finishing my first round of #bbg  and while I loved loved loved Kaylas guide, I think it's time to move on. So today I stared #alexajeanfitness  #healthybodyguide  and holy cow ๐Ÿ˜ณ I couldn't finish the 4 rounds of legs. Idk if it was the lack of workouts or garbage I've been eating, but if felt soooo good to be back at it and ready to go! I've ate healthy all day and can already tell a huge difference in how I feel ๐Ÿ˜„ on another note, I'm obsessing over @halotopcreamery ๐Ÿ˜ I think Gary wants some ๐Ÿ˜‚๐Ÿ˜‚this flavor is amazing! Finishing my evening with this and some gossip girl ๐Ÿ˜Œ
YOU GUYS ive been sooooooooo on point with my nutrition! ๐Ÿฅ—๐Ÿ’ƒ๐Ÿป!
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BUT HONESTLY this feels amazing to have this much to eat and STILL be on track with my goals. All portioned out perfectly.  #happydance
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Once you make this a lifestyle you find actual happiness & joy when you make healthy choices, loving your body & surrounding yourself w/ other people who feel this way too! ๐Ÿ‘ฏ๐Ÿ’ƒ๐Ÿป๐Ÿ–คโœ…
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OH BTW we have officially started accepting applicants to our:
โ€ขโ€ข80/20 TRIBE โ€ขโ€ข ๐Ÿ˜‚โœ…๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’• and I literally am dancing around the room with excitement to give you all the knowledge on how to balance your social life while still maintaining a healthy lifestyle w/ all of our fitties ๐Ÿ˜Š
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If you want to join this group (spots going fast) WHY THE HECK HAVEN'T YOU REACHED OUT YET?!!?!?!?! Just message me SISTA FRIEND ๐Ÿ’Œ
YOU GUYS ive been sooooooooo on point with my nutrition! ๐Ÿฅ—๐Ÿ’ƒ๐Ÿป! โ€ข BUT HONESTLY this feels amazing to have this much to eat and STILL be on track with my goals. All portioned out perfectly. #happydance  โ€ข Once you make this a lifestyle you find actual happiness & joy when you make healthy choices, loving your body & surrounding yourself w/ other people who feel this way too! ๐Ÿ‘ฏ๐Ÿ’ƒ๐Ÿป๐Ÿ–คโœ… โ€ข OH BTW we have officially started accepting applicants to our: โ€ขโ€ข80/20 TRIBE โ€ขโ€ข ๐Ÿ˜‚โœ…๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’• and I literally am dancing around the room with excitement to give you all the knowledge on how to balance your social life while still maintaining a healthy lifestyle w/ all of our fitties ๐Ÿ˜Š โ€ข If you want to join this group (spots going fast) WHY THE HECK HAVEN'T YOU REACHED OUT YET?!!?!?!?! Just message me SISTA FRIEND ๐Ÿ’Œ
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(Modified) BBG Day 222/223/224/225: Photo of the day: Started the weekend off with a long walk and hoping to start the week off with a great workout. Don't usually think of it this way, but I want to start the week off right! #bbgphilly #bbg2017 #bbglife #bbgfam #bbg #bbgsisters #bbgcommunity #kaylasarmy #kaylasgirls #kaylamovement
Week 6 #bbg arms and abs done! โœ… my wireless headphones died after the second circuit so then I had to push through with no music ๐Ÿ˜ข it was then that i realized how loud my breathing is when I do BBG ๐Ÿ˜‚ all in a good workout though! I also did a quick 8 minute ab workout after ๐Ÿ’ช
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#bbgnyc #bbgfam #bbggirls #bbgweek6 #bbgcommunity #bbgprogress #sweatwithkayla #kaylasarmy #thekaylamovement #kaylaitsines #fitness #fitnessmotivation #healthylifestyle #workout #fitspo #mondaymotivation #fitfam
Week 6 #bbg  arms and abs done! โœ… my wireless headphones died after the second circuit so then I had to push through with no music ๐Ÿ˜ข it was then that i realized how loud my breathing is when I do BBG ๐Ÿ˜‚ all in a good workout though! I also did a quick 8 minute ab workout after ๐Ÿ’ช โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #bbgnyc  #bbgfam  #bbggirls  #bbgweek6  #bbgcommunity  #bbgprogress  #sweatwithkayla  #kaylasarmy  #thekaylamovement  #kaylaitsines  #fitness  #fitnessmotivation  #healthylifestyle  #workout  #fitspo  #mondaymotivation  #fitfam 
Where to start? Looking at the picture on the left, from February 2014 is not easy. This brings back a lot of memories. This was without a doubt the hardest and most difficult time we had to face as a couple yet. Chris and I both dealt with depression, Chris had extreme anxiety attacks, we had major financial problems, Chris lost his job, he had no friends or family (besides mine) in Germany, we didn't work out or leave the house unless we really had to, and we didn't take care of us at all. We planned and booked a vacation for a family reunion in Florida in 2014. As soon as we got there, I could just see how happy Chris was and knew that this is where he belongs. Once we got back to Munich, I knew we had to change something. We applied for my green card, sold everything we owned, I quit my job, we booked a flight to New Hampshire to stay with Chris's family for a few months, packed 4 suitcases and two carry-on's, grabbed the Ghia butts and moved back to the US in October of 2014. We literally had nothing, except for clothes and us. In April of 2015, we finally made it to Florida. We rented a small apartment and started to live our life again! We saved every penny we had, we set goals, we planned and we dreamed. In July of 2016 we decided to build our very first house in which we moved-in in June of 2017. 3 years in between those two pictures! 3 years that changed our lives forever.
Don't let anyone ever tell you, you can't do something. Don't ever think it's too late to change something or do something different. Don't ever think, what if it doesn't work out. It can only get better, never worse. Not a day goes by that I don't think about how far we've come. You have the ability to do amazing things, you just have to remember! ๐Ÿ’‹#transformationtuesday
Where to start? Looking at the picture on the left, from February 2014 is not easy. This brings back a lot of memories. This was without a doubt the hardest and most difficult time we had to face as a couple yet. Chris and I both dealt with depression, Chris had extreme anxiety attacks, we had major financial problems, Chris lost his job, he had no friends or family (besides mine) in Germany, we didn't work out or leave the house unless we really had to, and we didn't take care of us at all. We planned and booked a vacation for a family reunion in Florida in 2014. As soon as we got there, I could just see how happy Chris was and knew that this is where he belongs. Once we got back to Munich, I knew we had to change something. We applied for my green card, sold everything we owned, I quit my job, we booked a flight to New Hampshire to stay with Chris's family for a few months, packed 4 suitcases and two carry-on's, grabbed the Ghia butts and moved back to the US in October of 2014. We literally had nothing, except for clothes and us. In April of 2015, we finally made it to Florida. We rented a small apartment and started to live our life again! We saved every penny we had, we set goals, we planned and we dreamed. In July of 2016 we decided to build our very first house in which we moved-in in June of 2017. 3 years in between those two pictures! 3 years that changed our lives forever. Don't let anyone ever tell you, you can't do something. Don't ever think it's too late to change something or do something different. Don't ever think, what if it doesn't work out. It can only get better, never worse. Not a day goes by that I don't think about how far we've come. You have the ability to do amazing things, you just have to remember! ๐Ÿ’‹#transformationtuesday 
Vegan mac n cheezeeee
Vegan mac n cheezeeee
Trying to remember to stretch more after I exercise ๐Ÿคธ๐Ÿปโ€โ™€๏ธ The trainer had us do a little bit but I decided to add a few more minutes after I got home. When I started bbg I couldn't even touch my toes!! Now I can wrap my wrist over my toes and touch my heel ๐Ÿค— I love seeing random progress where I'm not even looking for it #nevermissamonday P.S. Sorry for the low quality photo, I had to contort my entire body to take the pic ๐Ÿ˜
Trying to remember to stretch more after I exercise ๐Ÿคธ๐Ÿปโ€โ™€๏ธ The trainer had us do a little bit but I decided to add a few more minutes after I got home. When I started bbg I couldn't even touch my toes!! Now I can wrap my wrist over my toes and touch my heel ๐Ÿค— I love seeing random progress where I'm not even looking for it #nevermissamonday  P.S. Sorry for the low quality photo, I had to contort my entire body to take the pic ๐Ÿ˜
Mondays are a double-edged sword for me - on the upside: I have off & don't have to work! โ˜บ๏ธ๐Ÿ‘๐Ÿผ๐ŸŽŠ๐ŸŽ‰ on the downside: it's my designated grocery shopping day! ๐Ÿ‘Ž๐Ÿผ๐Ÿ™„๐Ÿ˜ซ๐Ÿ˜’ #woof #hateitsooomuch Anyways, made a pitstop at Kroger first, then stopped by Trader Joe's to pick up a few staples (horseradish hummus, turkey breast, Everything Bagel seasoning, & dried mango - love them all SO much) and of course, had to toss a few new items into the cart (butternut squash zigzags, cauliflower & broccoli veggie burgers, superfood pilaf, & onion salt)! โ˜บ๏ธ I mean seriously, does anyone go to TJ's without deviating from their list & trying new shit?! #ithinkNOT
Mondays are a double-edged sword for me - on the upside: I have off & don't have to work! โ˜บ๏ธ๐Ÿ‘๐Ÿผ๐ŸŽŠ๐ŸŽ‰ on the downside: it's my designated grocery shopping day! ๐Ÿ‘Ž๐Ÿผ๐Ÿ™„๐Ÿ˜ซ๐Ÿ˜’ #woof  #hateitsooomuch  Anyways, made a pitstop at Kroger first, then stopped by Trader Joe's to pick up a few staples (horseradish hummus, turkey breast, Everything Bagel seasoning, & dried mango - love them all SO much) and of course, had to toss a few new items into the cart (butternut squash zigzags, cauliflower & broccoli veggie burgers, superfood pilaf, & onion salt)! โ˜บ๏ธ I mean seriously, does anyone go to TJ's without deviating from their list & trying new shit?! #ithinkNOT 
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๐ŸŒ’ #eclipseday I really wished there was a day between Sunday and Monday. I never seem to get fully relaxed before having to get into a Monday mindset. ๐Ÿ™๐Ÿฝ Yoga helps and I'm grateful to even have the time to practice. Time stops for a little bit and I can be in the now
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#bbgyoga #yoga #yogi #yogaprogress #yogachallenge #igyogachallenge #bbg #bbgfam #bbggirls #wildthings #follow #followmyjourney #stretch #bendy #challenge #souplesse #health #healthy #fit #fitfam #zen #namaste #practicemakesperfect #letsdoyoga #flow
๐ŸŒ’ #eclipseday  I really wished there was a day between Sunday and Monday. I never seem to get fully relaxed before having to get into a Monday mindset. ๐Ÿ™๐Ÿฝ Yoga helps and I'm grateful to even have the time to practice. Time stops for a little bit and I can be in the now . #bbgyoga  #yoga  #yogi  #yogaprogress  #yogachallenge  #igyogachallenge  #bbg  #bbgfam  #bbggirls  #wildthings  #follow  #followmyjourney  #stretch  #bendy  #challenge  #souplesse  #health  #healthy  #fit  #fitfam  #zen  #namaste  #practicemakesperfect  #letsdoyoga  #flow 
Here's a super exciting video of me doing weighted walking lunges.๐Ÿ˜‚ Actually enjoyed them today & feel like I have better form/stronger frame & core. #getoutandsweat #sweatwithkayla #sweatsesh #bbgweek16 #bbgcommunity #bbgfam #walkinglunges #bbglegs #kaylaitsines #plasticeasterbunny #woodenreindeer
๐ŸŒœWe cannot truly grasp the depth of our light, until we are shown darkness ๐ŸŒ’ // #home
๐ŸŒœWe cannot truly grasp the depth of our light, until we are shown darkness ๐ŸŒ’ // #home 
There's a tropical storm going on here so the sky's looking really dark and gloomy. Thought of going for a walk earlier before work, but the rain was pouring so hard and I feel like the wind is too strong too.
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Will hit the gym after work. It's week 4 legs and cardio day from #kaylaitsines #bbg program. Can't believe it's almost a month since I started working out again. Haven't had any junk food cravings for that long and it feels so good. ๐Ÿ‘ have an awesome day ahead, #bbgfam! ๐Ÿ‘Š
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#bbggirls #bbgcommunity #kaylasarmy #thekaylamovement #fitness #breakfast #wholewheatcereal
There's a tropical storm going on here so the sky's looking really dark and gloomy. Thought of going for a walk earlier before work, but the rain was pouring so hard and I feel like the wind is too strong too. * * Will hit the gym after work. It's week 4 legs and cardio day from #kaylaitsines  #bbg  program. Can't believe it's almost a month since I started working out again. Haven't had any junk food cravings for that long and it feels so good. ๐Ÿ‘ have an awesome day ahead, #bbgfam ! ๐Ÿ‘Š * * * #bbggirls  #bbgcommunity  #kaylasarmy  #thekaylamovement  #fitness  #breakfast  #wholewheatcereal 
Here's some more "fun" exercises to incorporate into your routine
โ–ช๏ธLandmine rows: Set up for the rows by placing a handle attachment under the bar and hinge at your hips with a flat back and slight bend in knees. Keep your shoulders from elevating and brace your core as you retract your scapula and pull using your strong back muscles!
โ–ช๏ธPlank pull downs: set a weight for the cable that provides a challenge for the reps you are doing (today I did 3 sets of 15 per side supersetting with the landmine rows). Avoid letting your hips rotate and stay square to the floor as you pull the cable towards you. This is hard and a fun plank progression and dynamic stability exercise.
Here's some more "fun" exercises to incorporate into your routine โ–ช๏ธLandmine rows: Set up for the rows by placing a handle attachment under the bar and hinge at your hips with a flat back and slight bend in knees. Keep your shoulders from elevating and brace your core as you retract your scapula and pull using your strong back muscles! โ–ช๏ธPlank pull downs: set a weight for the cable that provides a challenge for the reps you are doing (today I did 3 sets of 15 per side supersetting with the landmine rows). Avoid letting your hips rotate and stay square to the floor as you pull the cable towards you. This is hard and a fun plank progression and dynamic stability exercise.
Tonight's dinner: #TraderJoes spinach tortellini with some roasted garlic sauce and green beans! Not the healthiest but trying to eat as much of my food as possible before I move out and maybe have to throw some away. โ€ข
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#healthyeating #healthydinner #healthyfood #bbgroundone #bbg #bbgfam #bbgsisters #bbgcommunity #bbgfamily #kaylaitsines #kaylasgirls #kaylaitsinesarmy #kaylasfitfam #sweatwithkayla #thekaylamovement #kaylaitsinesbikinibodyguide
Tonight's dinner: #TraderJoes  spinach tortellini with some roasted garlic sauce and green beans! Not the healthiest but trying to eat as much of my food as possible before I move out and maybe have to throw some away. โ€ข โ€ข โ€ข #healthyeating  #healthydinner  #healthyfood  #bbgroundone  #bbg  #bbgfam  #bbgsisters  #bbgcommunity  #bbgfamily  #kaylaitsines  #kaylasgirls  #kaylaitsinesarmy  #kaylasfitfam  #sweatwithkayla  #thekaylamovement  #kaylaitsinesbikinibodyguide 
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No gym, no problem! How to be your own gym with bodyweight  exercises. โœ”๏ธLeg raises 15 reps @ 4 sets โœ”๏ธAb bike  30 reps per side @ 4 sets โœ”๏ธMountain climber 30 reps per side @ 4 sets
โœ”๏ธCommando 15 reps per side @ 4 sets โœ”๏ธ Double jump lunge 15 reps per side @4 sets โœ”๏ธTricep Dip 15 reps @ 4 sets โœ”๏ธDouble jump squat 15 reps @ 4 sets .
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Song: Bรกilame by yandel & shaggy 
Vรญdeo: @the_real_triple_sss 
#nogymnoproblem #ngnp #fitfam #fitspo #fitlife #fitcouple #healthyliving #healthylife #fitness #fitnessmotivation #fitnessjourney #girlswhoworkout #gain #exercise #bbg #bbgfam #healthygirl #lifestyle #fitgirl #fitlife #stayfit #beachbody #noexcuses #yeahthatgreenville #bestwithjess #latina #latinmusic
No gym, no problem! How to be your own gym with bodyweight exercises. โœ”๏ธLeg raises 15 reps @ 4 sets โœ”๏ธAb bike 30 reps per side @ 4 sets โœ”๏ธMountain climber 30 reps per side @ 4 sets โœ”๏ธCommando 15 reps per side @ 4 sets โœ”๏ธ Double jump lunge 15 reps per side @4 sets โœ”๏ธTricep Dip 15 reps @ 4 sets โœ”๏ธDouble jump squat 15 reps @ 4 sets . . . . . . . . . . . . . . . . Song: Bรกilame by yandel & shaggy Vรญdeo: @the_real_triple_sss #nogymnoproblem  #ngnp  #fitfam  #fitspo  #fitlife  #fitcouple  #healthyliving  #healthylife  #fitness  #fitnessmotivation  #fitnessjourney  #girlswhoworkout  #gain  #exercise  #bbg  #bbgfam  #healthygirl  #lifestyle  #fitgirl  #fitlife  #stayfit  #beachbody  #noexcuses  #yeahthatgreenville  #bestwithjess  #latina  #latinmusic 
Finally stopped coughing long enough to take a little beach trip โ˜€ ๏ธ 
So grateful I was able to sleep for a week straight and let my body heal itself from this bronchitis  #nomore9to5
Finally stopped coughing long enough to take a little beach trip โ˜€ ๏ธ So grateful I was able to sleep for a week straight and let my body heal itself from this bronchitis #nomore9to5 
Thank you 2017 eclipse for the great lighting today ๐Ÿ˜Ž We only had about a 93% eclipse here but it was still so cool to see the crescents in shadows and the sky when you took a picture! ๐ŸŒ™ Did anybody get to see the total eclipse??
Thank you 2017 eclipse for the great lighting today ๐Ÿ˜Ž We only had about a 93% eclipse here but it was still so cool to see the crescents in shadows and the sky when you took a picture! ๐ŸŒ™ Did anybody get to see the total eclipse??
Ugh yummmmm ๐Ÿ™Œ๐Ÿป One of my go-to recipes! Saw these on @buzzfeedtasty a few weeks ago and couldn't resist -- I've made them 4 times since! So easy... DM me for the recipe! Tonight I made one with pepperoni, one topped with mushrooms and spinach, and a side of brown rice. Can't wait to dig in! #healthyfood #bbg #healthyeating #healthyrecipe #healthyrecipes #bbgcommunity #kaylaitsines #bbgfam #kaylasarmy #bbgpretraining #bbgpretraining #delicious #yum #vegetables #tasty #minipepperpizza
Ugh yummmmm ๐Ÿ™Œ๐Ÿป One of my go-to recipes! Saw these on @buzzfeedtasty a few weeks ago and couldn't resist -- I've made them 4 times since! So easy... DM me for the recipe! Tonight I made one with pepperoni, one topped with mushrooms and spinach, and a side of brown rice. Can't wait to dig in! #healthyfood  #bbg  #healthyeating  #healthyrecipe  #healthyrecipes  #bbgcommunity  #kaylaitsines  #bbgfam  #kaylasarmy  #bbgpretraining  #bbgpretraining  #delicious  #yum  #vegetables  #tasty  #minipepperpizza 
Wow Excellent ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป ๐Ÿ† @join_jessica_xo ๐Ÿ‘๐Ÿ‘๐Ÿ‘
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Credit for๐Ÿ“ท: @join_jessica_xo ๐Ÿ‘ Congratulations ๐Ÿ…
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โœ” Click the link in my bio & Learn How to Lose 8-16 pounds of Weight! ๐Ÿ‘‰@weightloss.fatloss ๐Ÿ‘ˆ Because we want the best for you ๐Ÿ’“
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Follow โ–ถ@weightloss.fatloss โ—€ for INSPIRING STORIES, TIPS and MOTIVATION๐Ÿ‘Š ๐Ÿ’ช
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#fitmom #bbg #eatcleantraindirty #fitnessgoals #bodygoals #gethealthy #progressnotperfection #traininsane #fitmotivation #fitwomen #bbgfam #fat2fit #lovefitness #weightlossstory #followmyjourney #fitnesslove #trainharder #transformationthursday #weightlosschallenge #workoutbuddy #fitnesschick #athomeworkout #fitnessfun #gymlovers ย #weightwatchersjourney #workouttips #fitnesspage #weightlossplan #fitfam
Wow Excellent ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป ๐Ÿ† @join_jessica_xo ๐Ÿ‘๐Ÿ‘๐Ÿ‘ - - Credit for๐Ÿ“ท: @join_jessica_xo ๐Ÿ‘ Congratulations ๐Ÿ… - - โœ” Click the link in my bio & Learn How to Lose 8-16 pounds of Weight! ๐Ÿ‘‰@weightloss.fatloss ๐Ÿ‘ˆ Because we want the best for you ๐Ÿ’“ ๐Ÿ™Œ - - Follow โ–ถ@weightloss.fatloss โ—€ for INSPIRING STORIES, TIPS and MOTIVATION๐Ÿ‘Š ๐Ÿ’ช โžก SHARE, COMMENT & GET WHAT YOU WANT IN โœ”@weightloss.fatloss - - - #fitmom  #bbg  #eatcleantraindirty  #fitnessgoals  #bodygoals  #gethealthy  #progressnotperfection  #traininsane  #fitmotivation  #fitwomen  #bbgfam  #fat2fit  #lovefitness  #weightlossstory  #followmyjourney  #fitnesslove  #trainharder  #transformationthursday  #weightlosschallenge  #workoutbuddy  #fitnesschick  #athomeworkout  #fitnessfun  #gymlovers  ย #weightwatchersjourney  #workouttips  #fitnesspage  #weightlossplan  #fitfam 
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Oh em geeeee ๐Ÿ˜ When you can have cookies and cream for breakfast it's heaven!!! If you haven't tried these yet, now is the time ๐Ÿ™Œ Shoot me a text for yours @ 707-334-8726 ๐Ÿ’ช  #momworkouts #newmom #firsttimemom #toneitup #tiu #tiucommunity #tuiteam 
#TIUmom #tiunutritionplan #tiumeals #tiuaccountability #bbggirls #bbg #kaylasarmy #bbgfam #bbg2 #kayla_itsines#bbgcommunity #bbgsisters #fitmamameals
Truth. It's not going to be easy. Change doesn't come at the push of a button. It takes time. Hard work. Dedication. It takes ups and downs. Peaks and plateaus. There is no short cut. And no one else can do it but you. ๐Ÿ–ค
Truth. It's not going to be easy. Change doesn't come at the push of a button. It takes time. Hard work. Dedication. It takes ups and downs. Peaks and plateaus. There is no short cut. And no one else can do it but you. ๐Ÿ–ค
Maybe if I wear my boyfriend's #triathlon shirt enough, I'll actually sign up for one some day! Baby steps tho, I think my next venture is the 10k. Today was a killer calorie burn (go check the insta story) - #bbg #legday plus a 2-mile warm-up! Off to go study now ๐Ÿค“
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#bbgfam #bbgprogress #bbgcommunity #bbgsisters #thekaylamovement #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #sweatyselfie #postworkout #runner #runninggirl #runnerslife #womensrunningcommunity #runnerscommunity #instarunner #fitlifestyle #fitnation #fitgirls #fitwomen #fitnessblogger #strongwoman #girlsthatlift #girlswithmuscles #mondaymotivation #nevermissamonday
Maybe if I wear my boyfriend's #triathlon  shirt enough, I'll actually sign up for one some day! Baby steps tho, I think my next venture is the 10k. Today was a killer calorie burn (go check the insta story) - #bbg  #legday  plus a 2-mile warm-up! Off to go study now ๐Ÿค“ . . . . . . #bbgfam  #bbgprogress  #bbgcommunity  #bbgsisters  #thekaylamovement  #kaylaitsines  #kaylasarmy  #deathbykayla  #sweatwithkayla  #sweatyselfie  #postworkout  #runner  #runninggirl  #runnerslife  #womensrunningcommunity  #runnerscommunity  #instarunner  #fitlifestyle  #fitnation  #fitgirls  #fitwomen  #fitnessblogger  #strongwoman  #girlsthatlift  #girlswithmuscles  #mondaymotivation  #nevermissamonday 
Ayyy it's grow the ๐Ÿ‘ dayyyyyyyyy ๐Ÿ˜…๐Ÿ”ฅ#legdaykills #growthebooty 
Also I created a workout split, pretty excited about it ๐Ÿค— #uppingmycardiogame #gettingridofthefluff #imbackbaby #didyoumissme #imsorryforallthehashtags #noactuallyimnot ๐Ÿ˜‚๐Ÿ˜‚ HAPPY MONDAY ๐Ÿ’•โœจ
Week 10 legs is in the books! I can't believe there's only 2 more leg workouts in round one ๐Ÿ˜ฑ I was sore from yesterday but I really gave this one everything and it feels so good! It's been a pretty productive afternoon so far...a little studying, a little baking (see my story ๐Ÿ˜), & a little working out ๐Ÿค“๐Ÿ’ช๐Ÿผ now time for dinner with family!
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#strengthtraining #bbg #bbgcommunity #bbggirls #bbgfam #bbgmemphis #sweatwithkayla #deathbykayla #runnergirl #runningcommunity #fitgirl #fitspo #kaylaitsines #halfmarathontraining #distancefordonuts #bbgweek10 #bbglegs #squatsonsquatsonsquats
Week 10 legs is in the books! I can't believe there's only 2 more leg workouts in round one ๐Ÿ˜ฑ I was sore from yesterday but I really gave this one everything and it feels so good! It's been a pretty productive afternoon so far...a little studying, a little baking (see my story ๐Ÿ˜), & a little working out ๐Ÿค“๐Ÿ’ช๐Ÿผ now time for dinner with family! โ€ข โ€ข โ€ข #strengthtraining  #bbg  #bbgcommunity  #bbggirls  #bbgfam  #bbgmemphis  #sweatwithkayla  #deathbykayla  #runnergirl  #runningcommunity  #fitgirl  #fitspo  #kaylaitsines  #halfmarathontraining  #distancefordonuts  #bbgweek10  #bbglegs  #squatsonsquatsonsquats 
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Found this at the dollar tree and figured why not. Anyone ever make anything from this cook book that's a must try? #flatbellyfood #flatbellydiet #glutenfree #flatbellychallenge
๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ‘ Follow @xina.isbell .
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Check out my Fat Burner Program๐Ÿ“ ๐Ÿ˜ . Link in My BIO ๐Ÿš๐Ÿ‘‰ @xina.isbell to see all the other things you've been misinformed about ๐Ÿ˜‰ . .
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Lose up to 21 pounds in just 21 days START NOW. Link in my BIO @xina.isbell
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Follow ๐Ÿ‘‰๐Ÿ‘‰ @xina.isbell Thanks ๐Ÿ˜˜ ๐Ÿ“– .
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#fattofit #weightlossdiary #dietplan #lifestyle #burnfat #bodyspace #bbgfam #beforeandafterweightloss #eatcleantraindirty #athomeworkout #dedication #weightlossmotivation #weightloss #justdoit #cycling #fattofitjourney #transformationfitnation #nutrition #fitgirls #noexcuses #weightlossplan #bodybuildinglifestyle #newme #fitstagram #squatsfordays #naturalbodybuilding #FitnessGirlsMotivation #dreambig #consistency
๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ‘ Follow @xina.isbell . . Check out my Fat Burner Program๐Ÿ“ ๐Ÿ˜ . Link in My BIO ๐Ÿš๐Ÿ‘‰ @xina.isbell to see all the other things you've been misinformed about ๐Ÿ˜‰ . . . . Lose up to 21 pounds in just 21 days START NOW. Link in my BIO @xina.isbell . . Follow ๐Ÿ‘‰๐Ÿ‘‰ @xina.isbell Thanks ๐Ÿ˜˜ ๐Ÿ“– . . ๐Ÿ“ท Pic๐Ÿ‘๐Ÿ‘Œ . . . . #fattofit  #weightlossdiary  #dietplan  #lifestyle  #burnfat  #bodyspace  #bbgfam  #beforeandafterweightloss  #eatcleantraindirty  #athomeworkout  #dedication  #weightlossmotivation  #weightloss  #justdoit  #cycling  #fattofitjourney  #transformationfitnation  #nutrition  #fitgirls  #noexcuses  #weightlossplan  #bodybuildinglifestyle  #newme  #fitstagram  #squatsfordays  #naturalbodybuilding  #FitnessGirlsMotivation  #dreambig  #consistency 
Back at it! ๐Ÿ‘Š๐Ÿผ The last two weeks I've been off my game (took a bbg break and only did LISS), but this week is a fresh start! ๐Ÿ˜Š Yesterday I did arms and abs and it feels so good to be sore again! Tonight I did legs even though I didn't want to... I knew my body needed a good sweat and I'm glad it's done! Happy Monday fit fam ๐Ÿ’™ 
#bbg #bikinibodyguide #bbggirls #kaylaitsines #sweatwithkayla #deathbykayla #kaylasarmy #legday #monday #bbglegs #bbgprogress #cardio #thekaylamovement #strongnotskinny #motivation #fitspo #fitness #bbg1 #bbgfam #bbgohio #bbgnewbie #bbgbabes #bbgsisters #workout #bbgbeginner #screwthescale #progress #fitfam #teamselflove2017 #progressnotperfection #screwthescale
Back at it! ๐Ÿ‘Š๐Ÿผ The last two weeks I've been off my game (took a bbg break and only did LISS), but this week is a fresh start! ๐Ÿ˜Š Yesterday I did arms and abs and it feels so good to be sore again! Tonight I did legs even though I didn't want to... I knew my body needed a good sweat and I'm glad it's done! Happy Monday fit fam ๐Ÿ’™ #bbg  #bikinibodyguide  #bbggirls  #kaylaitsines  #sweatwithkayla  #deathbykayla  #kaylasarmy  #legday  #monday  #bbglegs  #bbgprogress  #cardio  #thekaylamovement  #strongnotskinny  #motivation  #fitspo  #fitness  #bbg1  #bbgfam  #bbgohio  #bbgnewbie  #bbgbabes  #bbgsisters  #workout  #bbgbeginner  #screwthescale  #progress  #fitfam  #teamselflove2017  #progressnotperfection  #screwthescale 
BBG Week 7 officially has begun (one day late ๐Ÿ™ˆ) let me tell you, the start to this school year has been rough!! Working at an International School is amazing, but there are also things that make it harder than working at a school in your home country. I'm subbing for a teacher who has been waiting in their family's visas, so they can live in China, AND teaching/prepping for my own 9 classes. I'm not complaining, in fact I'm very happy to help, I'm just saying that we ALL have our own challenges and my challenge is balance. I'm trying to make everything perfect for all these classes and staying at work until 6-7 pm (sometimes later) when I should have that time at home with my husband. Yesterday I woke up tired (hate that feeling) because I was stressed all night and couldn't sleep. BUT today is a NEW DAY. I got up at my normal time (5 am), did #bbgweek7 #bbglegs ate a whole grapefruit and washed my hair finally (only 3 days, but wow it was gross) ๐Ÿ˜…๐Ÿ’๐Ÿป. I will try my best and give EVERYTHING my all. Today I will balance my life ๐Ÿ‘Š๐Ÿป๐Ÿ’›
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#bbg #bbgfam #bbgusa #bbgchina #bbgcommunity #bbginspo #fitfam #fitlife #fitspo #healthywife #healthylife #legs #balance #takethetime #liveyourlife
BBG Week 7 officially has begun (one day late ๐Ÿ™ˆ) let me tell you, the start to this school year has been rough!! Working at an International School is amazing, but there are also things that make it harder than working at a school in your home country. I'm subbing for a teacher who has been waiting in their family's visas, so they can live in China, AND teaching/prepping for my own 9 classes. I'm not complaining, in fact I'm very happy to help, I'm just saying that we ALL have our own challenges and my challenge is balance. I'm trying to make everything perfect for all these classes and staying at work until 6-7 pm (sometimes later) when I should have that time at home with my husband. Yesterday I woke up tired (hate that feeling) because I was stressed all night and couldn't sleep. BUT today is a NEW DAY. I got up at my normal time (5 am), did #bbgweek7  #bbglegs  ate a whole grapefruit and washed my hair finally (only 3 days, but wow it was gross) ๐Ÿ˜…๐Ÿ’๐Ÿป. I will try my best and give EVERYTHING my all. Today I will balance my life ๐Ÿ‘Š๐Ÿป๐Ÿ’› . . . #bbg  #bbgfam  #bbgusa  #bbgchina  #bbgcommunity  #bbginspo  #fitfam  #fitlife  #fitspo  #healthywife  #healthylife  #legs  #balance  #takethetime  #liveyourlife 
Holy moly, there are only 10 days left of August ๐Ÿ˜ฑ Fall ๐Ÿ‚ will be here before we know it and that means all the snacking that comes with football season ๐Ÿˆ (at least in wisconsin). I found this Buffalo Chicken Stuffed Banana Peppers recipe on @tasteofthesouthmagazine and I'm obsessed. Definitely going to make these for football Sundays this year. Only 5 ingredients, 234 calories, 28g P/ 6g C (3g of net carbs) / 11g F ๐Ÿ™‚
Holy moly, there are only 10 days left of August ๐Ÿ˜ฑ Fall ๐Ÿ‚ will be here before we know it and that means all the snacking that comes with football season ๐Ÿˆ (at least in wisconsin). I found this Buffalo Chicken Stuffed Banana Peppers recipe on @tasteofthesouthmagazine and I'm obsessed. Definitely going to make these for football Sundays this year. Only 5 ingredients, 234 calories, 28g P/ 6g C (3g of net carbs) / 11g F ๐Ÿ™‚
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It's time for my monthly infrequent check-in ๐Ÿ˜‚ I'm still here and still gymming and working out and living my best life BUT it is now winter in NZ and I am a snow bunny at heart which means that I've been spending more time on the slopes and at my university ski lodge over the weekends which has been GREAT for my skiing, shocking for my liver, and equally as shocking for my physique ๐Ÿ˜… skiing IS great cardio (especially if your home field is smol and requires some traversing for some of the better runs) but I'm still struggling to balance gym + skiing to the extent that I need to to change how I look. It's frustrating because I love gymming and I love partying with my friends at the lodge after days skiing together and I don't really love how I look at the moment and I don't know how to fit the 3 together ๐Ÿ™„ Worst comes to worst this winter is just going to be one big long dirty bulk? ๐Ÿ˜‚๐Ÿ˜‚
It's time for my monthly infrequent check-in ๐Ÿ˜‚ I'm still here and still gymming and working out and living my best life BUT it is now winter in NZ and I am a snow bunny at heart which means that I've been spending more time on the slopes and at my university ski lodge over the weekends which has been GREAT for my skiing, shocking for my liver, and equally as shocking for my physique ๐Ÿ˜… skiing IS great cardio (especially if your home field is smol and requires some traversing for some of the better runs) but I'm still struggling to balance gym + skiing to the extent that I need to to change how I look. It's frustrating because I love gymming and I love partying with my friends at the lodge after days skiing together and I don't really love how I look at the moment and I don't know how to fit the 3 together ๐Ÿ™„ Worst comes to worst this winter is just going to be one big long dirty bulk? ๐Ÿ˜‚๐Ÿ˜‚
Can I be totally honest? 
I cannot tell you how frustrated I've been with myself trying to lose weight. I see girls that do the @kayla_itsines program that drop weight like it's nobody's business. Last year I felt so good. I felt like I hit my prime weight. But this year..the struggle is real. I have lost 5 pounds from becoming vegetarian in 1 1/2 months, but I still feel like it's almost impossible to reach my goal. Do you guys ever feel this way? I am now 34 years old and for some reason my metabolism seems to only slow down the more time goes on. I am on week 21 of the bbg program and I eat freaking clean! Minus a few cake pops from starbucks here and there. Idk, I honestly just get discouraged. I could use some positive vibes from ya'll. โค๏ธ xo
Can I be totally honest? I cannot tell you how frustrated I've been with myself trying to lose weight. I see girls that do the @kayla_itsines program that drop weight like it's nobody's business. Last year I felt so good. I felt like I hit my prime weight. But this year..the struggle is real. I have lost 5 pounds from becoming vegetarian in 1 1/2 months, but I still feel like it's almost impossible to reach my goal. Do you guys ever feel this way? I am now 34 years old and for some reason my metabolism seems to only slow down the more time goes on. I am on week 21 of the bbg program and I eat freaking clean! Minus a few cake pops from starbucks here and there. Idk, I honestly just get discouraged. I could use some positive vibes from ya'll. โค๏ธ xo
Leg day looks a lot like arm day ๐Ÿค”๐Ÿ’ช๐Ÿผ & it felt like it too! ๐Ÿ’ฆ So much barbell & weights work but it was a great workout! ๐Ÿ‘Œ๐ŸผI did #legday on Sunday to finish up week 31 & then decided to do it #week32Legs today (not my finest decision) ๐Ÿ˜ญ The doms were real ๐Ÿ”ฅ & I am a terrible fit human & don't stretch or foam roll enough ๐Ÿ˜ฌ Something I need to change!!! Tagged by @killingcommandos for a #sweatyselfie ๐Ÿ’ง๐Ÿ˜˜ Tagged babes you're up! ๐Ÿ’—
Leg day looks a lot like arm day ๐Ÿค”๐Ÿ’ช๐Ÿผ & it felt like it too! ๐Ÿ’ฆ So much barbell & weights work but it was a great workout! ๐Ÿ‘Œ๐ŸผI did #legday  on Sunday to finish up week 31 & then decided to do it #week32Legs  today (not my finest decision) ๐Ÿ˜ญ The doms were real ๐Ÿ”ฅ & I am a terrible fit human & don't stretch or foam roll enough ๐Ÿ˜ฌ Something I need to change!!! Tagged by @killingcommandos for a #sweatyselfie  ๐Ÿ’ง๐Ÿ˜˜ Tagged babes you're up! ๐Ÿ’—
I woke this morning with a whole new purpose, I wish I could say it was because I got a good nights sleep but I can't because unfortunately I was up at 3am with an upset stomach, that's what you get for putting into your body what it doesnโ€™t like or need.  However, I still managed; as per my intentions last night; to smash out Kayla's Hardcore Abs that s morning - just 15 minutes of intense ab burning fun (or not fun ๐Ÿ˜œ๐Ÿ˜œ) which I am counting as my HIIT for the week! 
The moral of the story fuel your body right and it will love you, love your body, every single inch of it and it will love you.  I may not be 100% there with loving my body but god damn I'm giving it a good bloody crack!

Have an epic day #fitfam 
#bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbgover40 #bikinibodyguide #bikinibody #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #progressnotperfection #healthyliving #fitnessmotivation #fitgirls #squadgoals #progress
I woke this morning with a whole new purpose, I wish I could say it was because I got a good nights sleep but I can't because unfortunately I was up at 3am with an upset stomach, that's what you get for putting into your body what it doesnโ€™t like or need. However, I still managed; as per my intentions last night; to smash out Kayla's Hardcore Abs that s morning - just 15 minutes of intense ab burning fun (or not fun ๐Ÿ˜œ๐Ÿ˜œ) which I am counting as my HIIT for the week! The moral of the story fuel your body right and it will love you, love your body, every single inch of it and it will love you. I may not be 100% there with loving my body but god damn I'm giving it a good bloody crack! Have an epic day #fitfam  #bbgcommunity  #bbgfam  #bbg2017  #bbgprogress  #bbgaustralia  #bbgsisters  #bbgbabes  #bbgladies  #bbgover40  #bikinibodyguide  #bikinibody  #kaylaitsines  #fit  #fitfam  #fitspo  #fitness  #fitchick  #fitties  #thekaylamovement  #strongnotskinny  #progressnotperfection  #healthyliving  #fitnessmotivation  #fitgirls  #squadgoals  #progress 
๐Ÿ˜…84 degrees! Yes you read it right!! 8๏ธโƒฃ4๏ธโƒฃ๐Ÿ”ฅTrying to get my butt in gear on this Monday, I head down to the gym and almost passsss out when walk in!! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ The AC was broken! โŒIt was SOOO hot๐Ÿ”ฅ!! I could have easily turned around and went back to my coolโ„๏ธapt but I was thinking my #bbggirls would be so proud of me if I stuck it out and did my BBG workout ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ! So I did it! โœ”๏ธAnd I feel great!!๐Ÿ’ŸThank you to all #bbgfam for your help and support! I SO appreciate being a part of this community! #bbg #bbgfam #kaylasarmy #kaylaitsines #bbgcommunity
๐Ÿ˜…84 degrees! Yes you read it right!! 8๏ธโƒฃ4๏ธโƒฃ๐Ÿ”ฅTrying to get my butt in gear on this Monday, I head down to the gym and almost passsss out when walk in!! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ The AC was broken! โŒIt was SOOO hot๐Ÿ”ฅ!! I could have easily turned around and went back to my coolโ„๏ธapt but I was thinking my #bbggirls  would be so proud of me if I stuck it out and did my BBG workout ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ! So I did it! โœ”๏ธAnd I feel great!!๐Ÿ’ŸThank you to all #bbgfam  for your help and support! I SO appreciate being a part of this community! #bbg  #bbgfam  #kaylasarmy  #kaylaitsines  #bbgcommunity 
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Happy Tuesday y'all! It's another chilly morning here but it's a beautiful day to be alive (as how @whitneyysimmons loves to put it!) Starting a new gig today doing what I love (social media, marketing, wellness & beauty - can this combination gets any better?), new clients and some exciting projects in the pipeline! ๐Ÿค— It's been quite a whirlwind of a year - and those emotional up & downs and mindfucks are real! One moment - you think you're killing it. Next moment, you are will questioning what are you doing with your life! #girlbosslife If you're going through the same thing - know that you're not alone and surround yourself with like-minded people! Remove all the negative energy and people in your life โœ–๏ธAn important lesson I've learnt so far (applicable to both business AND fitness) - PATIENCE! ๐Ÿ‘Œ๐ŸผThat's coming from someone who's very impatient! Sending you lovelies lotsa positive vibes today ๐Ÿ’š Share your goal(s) below and put it out to the universe X
Happy Tuesday y'all! It's another chilly morning here but it's a beautiful day to be alive (as how @whitneyysimmons loves to put it!) Starting a new gig today doing what I love (social media, marketing, wellness & beauty - can this combination gets any better?), new clients and some exciting projects in the pipeline! ๐Ÿค— It's been quite a whirlwind of a year - and those emotional up & downs and mindfucks are real! One moment - you think you're killing it. Next moment, you are will questioning what are you doing with your life! #girlbosslife  If you're going through the same thing - know that you're not alone and surround yourself with like-minded people! Remove all the negative energy and people in your life โœ–๏ธAn important lesson I've learnt so far (applicable to both business AND fitness) - PATIENCE! ๐Ÿ‘Œ๐ŸผThat's coming from someone who's very impatient! Sending you lovelies lotsa positive vibes today ๐Ÿ’š Share your goal(s) below and put it out to the universe X
Love my @pure_barre girls! Can't wait until we open! ๐Ÿ’•
Love my @pure_barre girls! Can't wait until we open! ๐Ÿ’•
One of the best things about being an adult?! ๐Ÿ”œ Deciding what (and when and where) is appropriate for dinner ๐ŸŽ๐Ÿฏ๐Ÿฅœ So if I want this delicious looking apple as my dinner in bed tonight, that's exactly what I'll do ๐Ÿ˜‰๐Ÿ™Œ I'm trying to not give into many pregnancy cravings so instead this little guy will get some fun food that's nutritious in different ways! Starting last week he does taste a portion of my meals so I'm trying to stay healthy and adventurous with my meal plan! ..but let's be honest, sometimes I have to cave and have some ice cream ๐Ÿ˜‰
One of the best things about being an adult?! ๐Ÿ”œ Deciding what (and when and where) is appropriate for dinner ๐ŸŽ๐Ÿฏ๐Ÿฅœ So if I want this delicious looking apple as my dinner in bed tonight, that's exactly what I'll do ๐Ÿ˜‰๐Ÿ™Œ I'm trying to not give into many pregnancy cravings so instead this little guy will get some fun food that's nutritious in different ways! Starting last week he does taste a portion of my meals so I'm trying to stay healthy and adventurous with my meal plan! ..but let's be honest, sometimes I have to cave and have some ice cream ๐Ÿ˜‰
#latergram #whatsonmyplate 
Last night I made Barramundi with Salt and Pepper Rub | Sweet Potato Mash | Snap Peas | Topped with Almonds | Capers | Olives | Mint | Chilli Oil ๐Ÿ˜‹

#bbg ##bbgfam #bbgmums #bbgmoms #bbgfamily #bbgover40 #bbgfood #fitfam #fitspo #fitmum #fitfood #cleaneats #cleanfood #cleaneating #cleanandlean #justeatrealfood #whcooks
Week 6 Legs ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ #sweat is real today! ๐Ÿ˜ I took my time through the circuits and made sure to go all the way until the buzzer! And I boy am I tired! It's the beginning of a great week! ๐Ÿ˜˜ #deathbykayla #sweat #sweatwithkayla #kaylaitsines #kaylasgirls #kaylaitsinesbbg #nevermissamonday #kaylaitsinesbikinibodyguide #bikinibodyguide #blackgirlsdoworkout #momswhoworkout #bbg #bbgmom #bbgfam #bbg2017 #bbgweek6 #bbgmaryland #bbgcommunity #bbgprogress #bbgladies #bbgstrong #bbground1 #bbggirls #bbgjourney #applewatch #applewatchfitness
Week 6 Legs ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ #sweat  is real today! ๐Ÿ˜ I took my time through the circuits and made sure to go all the way until the buzzer! And I boy am I tired! It's the beginning of a great week! ๐Ÿ˜˜ #deathbykayla  #sweat  #sweatwithkayla  #kaylaitsines  #kaylasgirls  #kaylaitsinesbbg  #nevermissamonday  #kaylaitsinesbikinibodyguide  #bikinibodyguide  #blackgirlsdoworkout  #momswhoworkout  #bbg  #bbgmom  #bbgfam  #bbg2017  #bbgweek6  #bbgmaryland  #bbgcommunity  #bbgprogress  #bbgladies  #bbgstrong  #bbground1  #bbggirls  #bbgjourney  #applewatch  #applewatchfitness 
It's not the daily increase but daily decrease. Hack away at the unessential. - Bruce Lee
It's not the daily increase but daily decrease. Hack away at the unessential. - Bruce Lee
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Not a bad first day back to it ๐Ÿ˜Š cycled to work and then had an epic choir session this evening! Bring on the rest of #bbgweek16 ๐Ÿ’ช๐ŸŒŸ #feelingfabulous .
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#bbg #bbgfam #bbgliss #bbgcommunity #bbgsisters #bbggirl #bbggirls #bikinibodyguide #bbgjourney #bbgprogress #thekaylamovement #kaylasarmy #kaylasgirls #kaylaitsines #fitfam #fitness #fitnessjourney #fitnessprogress #fitbit #fitbitfam #fitbitsteps #fitbitcharge2 #cycling #cyclinglife #cyclecommute #cyclist #bike #bikelife
Not a bad first day back to it ๐Ÿ˜Š cycled to work and then had an epic choir session this evening! Bring on the rest of #bbgweek16  ๐Ÿ’ช๐ŸŒŸ #feelingfabulous  . . . . . . #bbg  #bbgfam  #bbgliss  #bbgcommunity  #bbgsisters  #bbggirl  #bbggirls  #bikinibodyguide  #bbgjourney  #bbgprogress  #thekaylamovement  #kaylasarmy  #kaylasgirls  #kaylaitsines  #fitfam  #fitness  #fitnessjourney  #fitnessprogress  #fitbit  #fitbitfam  #fitbitsteps  #fitbitcharge2  #cycling  #cyclinglife  #cyclecommute  #cyclist  #bike  #bikelife 
Side lunge with a twist for leg day, and despite what it looks like, this is not my "fish" face but apparently how I look when I breathe out ๐Ÿ˜‚ #gymselfie #gymface #lunges #girlswhosweat #workit #legday #fitfam #pcosfitness #myfitnessjourney #bbg #bbgfam #bbgstrong #bbgcommunity
First time on the rowing machine in over two months and it felt really good to be back at it. ๐Ÿ’ช This workout was a stretch, 5 minute warm up, 1500m row, 2 minute rest, 1000m row and cool down stretch.
First time on the rowing machine in over two months and it felt really good to be back at it. ๐Ÿ’ช This workout was a stretch, 5 minute warm up, 1500m row, 2 minute rest, 1000m row and cool down stretch.
I get my smile and heart from my papa ๐Ÿ˜ love you Dad! ๐Ÿ’™ #daddysgirl #seattle #love
Tuesday - Leg Day! Back on track now with a LISS and a Legs under my belt! I had a flu shot yesterday afternoon so I wasn't sure I'd be up for it today, but it was all good and I got it done! 
#bbg #bbgfam #bbgfamily #bbgover40 #bbgcommunity #bbglegday #bbglegs #deathbykayla #sweatwithkayla #sweatstronger #kaylasarmy #kaylaitsines #kayla_itsines #fitmum #fitfam #fitspo #gymjunkies #girlswholift #gymlife
Just another matcha mondayyy #matcha
Just another matcha mondayyy #matcha 
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My oh my how times flies โฑ With one thing after another, I pushed my ig page and my fitness to the back burner. These last few months have been pretty harsh on me, but I'm glad to be back. I got into a bad kayaking accident that damaged my left knee ๐Ÿ˜” I'm still in the recovery phase and I'm still working hard to come back to my "former glory" ๐Ÿ™Œ
However it was today that pushed me in the right direction. Maybe it was the eclipse ๐ŸŒ‘ whatever the reason I'm glad it happened.
I went to the store today to get some clothes and I'm shopping in my regular sized section L-XL. But when I tried everything on, nothing looked right and nothing felt right. I felt like caterpillar ๐Ÿ› So I put everything back in the rack and tried  to look for other clothes. I saw a cute shirt in the plus sized rack and thought oh that would be a cute as an oversized shirt. But when I tried it on, it fit to a tee ๐Ÿ˜ณ I literally stared at myself with the "oversized" tee for a long time. How did I get to this point? On my last fitness cycle my large shirts were starting to feel slightly loose. How did I go from that to requiring plus sized?
That's when I checked my ig page and realized it's been since April 12th since my last real workout โ˜ ๏ธ Just a few days before my injury. In just 4 months, I've allowed myself to go back to my bad habits such as binge eating, eating fast food more often, drinking soda, and not even trying to do something about my overall health ๐Ÿคฆโ€โ™€๏ธ I went from prioritizing my health to completely ignoring it. And it's showing now. 
I've worked so hard for the last few years to build up some sort of habits to help me be healthy and I'll be damned if I don't take this day as the biggest wake up call ๐Ÿ˜ผ  While I'm not 100% back, it's time to start doing something. Today is the first and last day I want to be in the plus sized section. I'm back y'all and regardless of what's happening in my life I'm making sure I do something healthy everyday ๐Ÿ™๐Ÿ’ชโœจ
My oh my how times flies โฑ With one thing after another, I pushed my ig page and my fitness to the back burner. These last few months have been pretty harsh on me, but I'm glad to be back. I got into a bad kayaking accident that damaged my left knee ๐Ÿ˜” I'm still in the recovery phase and I'm still working hard to come back to my "former glory" ๐Ÿ™Œ However it was today that pushed me in the right direction. Maybe it was the eclipse ๐ŸŒ‘ whatever the reason I'm glad it happened. I went to the store today to get some clothes and I'm shopping in my regular sized section L-XL. But when I tried everything on, nothing looked right and nothing felt right. I felt like caterpillar ๐Ÿ› So I put everything back in the rack and tried to look for other clothes. I saw a cute shirt in the plus sized rack and thought oh that would be a cute as an oversized shirt. But when I tried it on, it fit to a tee ๐Ÿ˜ณ I literally stared at myself with the "oversized" tee for a long time. How did I get to this point? On my last fitness cycle my large shirts were starting to feel slightly loose. How did I go from that to requiring plus sized? That's when I checked my ig page and realized it's been since April 12th since my last real workout โ˜ ๏ธ Just a few days before my injury. In just 4 months, I've allowed myself to go back to my bad habits such as binge eating, eating fast food more often, drinking soda, and not even trying to do something about my overall health ๐Ÿคฆโ€โ™€๏ธ I went from prioritizing my health to completely ignoring it. And it's showing now. I've worked so hard for the last few years to build up some sort of habits to help me be healthy and I'll be damned if I don't take this day as the biggest wake up call ๐Ÿ˜ผ While I'm not 100% back, it's time to start doing something. Today is the first and last day I want to be in the plus sized section. I'm back y'all and regardless of what's happening in my life I'm making sure I do something healthy everyday ๐Ÿ™๐Ÿ’ชโœจ
Geceniz xeyre ฦzizler ๐Ÿ˜˜๐Ÿ’•
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#mysweatlifeย #happymonday#motivationmondayย #adanola#getoutandsweatย #bbg#sweatwithkaylaย #bbgbabes#bbgcommunityย #bbgsisters#bbggirlsย #bbgmomsย #bbgmums#bbgfamย #fitย #fitnessย #fitfamย #fitspo#fitchickย #fitmomย #fitlife#thesweatlifeย #workoutย #jump#happyย #fitnessaddictย #fitspo
Je dรฉclare ce sorbet au citron ๐Ÿ‹๐Ÿ‹ meilleur sorbet au citron du monde ๐ŸŒŽ ๐ŸŒŽ merci l'Italie ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฎ๐Ÿ‡น grazie mille @irene_firenze 
#love#italy#bowl#food#organic#foodsg#igsg#sgig#healthy#healthyfood#healtyeating#healthychoices#glutenfree#paleo#primal#paleodiet#iifym#bbg#bbgfam#fit#fitfam#fitgirl#fitspo#thinspo#fitness#tasty#detox#veggie#icecream#limon
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Tuesday. Back in Sydney. LISS TIME!๐Ÿ™Œ๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
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#kayla #bikinibodyguide #bbg #strongisthenewskinny #fitfrokicksgoals #fitcommunity #shredding #LISS #cardio #bbgfam # bbggirl #sweatwithkayla #nike #2xu
FDOC and leg day ๐Ÿ’ฅ Okay so let me be real honest... today has been a terrible body image day. I was feeling amazing and then I stepped on the scale at the gym. I was immediately overwhelmed with thoughts that lessened my worth and made me second guess any progress I've made over the past 1.5 years.
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Have I gained weight? Absolutely! Is some of it muscle mass? Yep! And some of it is fat too and THAT IS OKAY!
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 We are told so many falsities about weight. I felt incredible one second and after seeing a simple number I stepped back thinking I was less lovable than one minute before. How absurd is that?
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Screw the scale! You are strong and can pick up heavy things and run long miles and eat whole pizzas and laugh with your friends and today the sun and the moon actually lined up so are we really gonna be upset that we have some tummy fat? YOU ARE A BAD ASS. EMBRACE THE SQUISH LADIES.
FDOC and leg day ๐Ÿ’ฅ Okay so let me be real honest... today has been a terrible body image day. I was feeling amazing and then I stepped on the scale at the gym. I was immediately overwhelmed with thoughts that lessened my worth and made me second guess any progress I've made over the past 1.5 years. โ€ข Have I gained weight? Absolutely! Is some of it muscle mass? Yep! And some of it is fat too and THAT IS OKAY! โ€ข We are told so many falsities about weight. I felt incredible one second and after seeing a simple number I stepped back thinking I was less lovable than one minute before. How absurd is that? โ€ข Screw the scale! You are strong and can pick up heavy things and run long miles and eat whole pizzas and laugh with your friends and today the sun and the moon actually lined up so are we really gonna be upset that we have some tummy fat? YOU ARE A BAD ASS. EMBRACE THE SQUISH LADIES.
Barefoot hikes are my favorite way to recharge. If I'm feeling kinda sluggish, sick, or been on my phone/computer for too long, this a great way to balance my energy. Also if you deal with endometriosis or even period cramps, climbing on hot rocks is an amazing way to bring warmth to the uterus ๐Ÿ‘ฃ #grounding
Barefoot hikes are my favorite way to recharge. If I'm feeling kinda sluggish, sick, or been on my phone/computer for too long, this a great way to balance my energy. Also if you deal with endometriosis or even period cramps, climbing on hot rocks is an amazing way to bring warmth to the uterus ๐Ÿ‘ฃ #grounding 
โ€ขMONDAYโ€ข went on a pretty long kayak ride with a group of friends. It was amazing. So much fun! ๐Ÿ˜๐Ÿ›ถ #kayak#lake#pennsylvania#bbg#bbgfam#bbggirls#bbgsisters#bbggermany#kaylaitsines#kaylasarmy#kaylasgirls#kaylasmovement