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starting to feel like my normal self again after 3 weeks of dealing with back injuries and sickness 🙌🏼
I've been able to work out everyday this week and I've been hitting my macros everyday too. 💪🏼 Life happens sometimes and it's normal to get into a slump. Whether it's 3 days, 3 weeks, or even 3 months... tomorrow is always a new day for a fresh start. You're just one work out away from feeling good. 😊
Did 5 miles on the treadmill today and though I usually hate cardio, it was good for the soul. 😇 happy Thursday! the weekend is near! 👏🏼
starting to feel like my normal self again after 3 weeks of dealing with back injuries and sickness 🙌🏼 I've been able to work out everyday this week and I've been hitting my macros everyday too. 💪🏼 Life happens sometimes and it's normal to get into a slump. Whether it's 3 days, 3 weeks, or even 3 months... tomorrow is always a new day for a fresh start. You're just one work out away from feeling good. 😊 Did 5 miles on the treadmill today and though I usually hate cardio, it was good for the soul. 😇 happy Thursday! the weekend is near! 👏🏼
Who else struggles with consistency? I do… but I’ve actually been so good at sticking to my @flattummytea routine - with it working this well, it’s no surprise I’m hooked! 🤗 hehe! I've been drinking this tea for two weeks now & it’s been helping get my tummy back on track by getting my bloat out, leaving me feeling super energized and ready to take on anything - Including a killer workout! 💪Click the link in my bio and use code ftt10off for 10% off your purchase💛✨ ________________________________________________________
Ps this was my first time using a selfie stick LOL 🤳💁🏼💜 .
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#sp #flattummytea #fitfam #fitspo #bbg #bbgcommunity #bbgbabes #sweat #sweatwithkayla #sweatwithkaylaapp #kaylasarmy #fitspiration #strongnotskinny #bbgprogress #bbg2017 #girlswholift #athleisure #bbgmotivation #cleaneating #macros #activewear #kaylasarmy #kaylaitsines #fitnessblogger
Who else struggles with consistency? I do… but I’ve actually been so good at sticking to my @flattummytea routine - with it working this well, it’s no surprise I’m hooked! 🤗 hehe! I've been drinking this tea for two weeks now & it’s been helping get my tummy back on track by getting my bloat out, leaving me feeling super energized and ready to take on anything - Including a killer workout! 💪Click the link in my bio and use code ftt10off for 10% off your purchase💛✨ ________________________________________________________ Ps this was my first time using a selfie stick LOL 🤳💁🏼💜 . . . . . . #sp  #flattummytea  #fitfam  #fitspo  #bbg  #bbgcommunity  #bbgbabes  #sweat  #sweatwithkayla  #sweatwithkaylaapp  #kaylasarmy  #fitspiration  #strongnotskinny  #bbgprogress  #bbg2017  #girlswholift  #athleisure  #bbgmotivation  #cleaneating  #macros  #activewear  #kaylasarmy  #kaylaitsines  #fitnessblogger 
Hi babes! It's Thursday already... 9... Only 9 days to the #halfmarathon 😬 days are passing so fast and I just need to relax and trust I'll be fine... not the first 21k I run, so I should me just fine... let's make this weekend a relaxed weekend... send you a big kiss! XX
Hi babes! It's Thursday already... 9... Only 9 days to the #halfmarathon  😬 days are passing so fast and I just need to relax and trust I'll be fine... not the first 21k I run, so I should me just fine... let's make this weekend a relaxed weekend... send you a big kiss! XX
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Is it Friday yet?!? This week has felt like it's gone on forever! Maybe it's because I'm counting down to a Mexico getaway next week! 😂🌴🌊🏄🏽‍♀️🍹•
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•#bbglife #bbg #bbg2 #stayingactive #activelifestyle  #bbg2017 #bbgcommunity #bbgsisters #bbgnewbie #bbghealth #kaylasarmy #kaylaitsines #fitnessjourney #fitnessgirl #fitfam #bbgfitfam #bbgsquad #bbgresistance #bbgprogress #strongnotskinny #girlgains
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"Turn your face to the sun and let the shadows fall behind you"
Or get the perfect lighting and let the shadows highlight all your good bits 😂
▪️Without darkness there is no light.
▫️Without downs there are no ups.
▪️Without pain there is no joy.
▫️Without negative there is no positive.
Remember that life is all about dichotomy and the power of opposites.
We have to take the good with the bad, but remember that even when you're feeling like everything sucks, you can always find some light.
Check the bathroom, lightings always good there 😜
Wearing @womensbest activewear
#womensbest #findmysquad #selfie #keepitreal #abs #healthylifestyle #wellness #truth #strongwomen #girlswholift #fitness #bbg2017 #healthychoices #goals #traininsane #flexfriday
☀️ "Turn your face to the sun and let the shadows fall behind you" Or get the perfect lighting and let the shadows highlight all your good bits 😂 ▪️Without darkness there is no light. ▫️Without downs there are no ups. ▪️Without pain there is no joy. ▫️Without negative there is no positive. Remember that life is all about dichotomy and the power of opposites. We have to take the good with the bad, but remember that even when you're feeling like everything sucks, you can always find some light. Check the bathroom, lightings always good there 😜 Wearing @womensbest activewear #womensbest  #findmysquad  #selfie  #keepitreal  #abs  #healthylifestyle  #wellness  #truth  #strongwomen  #girlswholift  #fitness  #bbg2017  #healthychoices  #goals  #traininsane  #flexfriday 
#throwback 🗼😍
To travel is like to be lost and found.. all at the same time. 
#ilovetotravel
Ladies ladies listen up, this is not a test // .
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Go to @fitfiercemommaof2 page, follow all of the details to enter , the giveaway is to die for !
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.  #bbgtransformation #bbgprogress #bbggirl #bbgfam #bbgmums #bbggirls #bbg #bbgcommunity #bbgaustralia #bbgsisters #bbgprogress #bbgbabe #bbgfitfam #bbgfamily #bbgmums  #fitness  #fitmum 
#fitnessmotivation #motivation #workout #bbgsisters #bbg #bbgaustralia  #bbgfamily  #bbg2017  #kaylaitsines #kaylaitsinesbbg  #exercise  #sweatwithkayla  #hydration #hydrate #fernwoodmaroochydore
Ladies ladies listen up, this is not a test // . . Go to @fitfiercemommaof2 page, follow all of the details to enter , the giveaway is to die for ! . . Xo . . #bbgtransformation  #bbgprogress  #bbggirl  #bbgfam  #bbgmums  #bbggirls  #bbg  #bbgcommunity  #bbgaustralia  #bbgsisters  #bbgprogress  #bbgbabe  #bbgfitfam  #bbgfamily  #bbgmums  #fitness  #fitmum  #fitnessmotivation  #motivation  #workout  #bbgsisters  #bbg  #bbgaustralia  #bbgfamily  #bbg2017  #kaylaitsines  #kaylaitsinesbbg  #exercise  #sweatwithkayla  #hydration  #hydrate  #fernwoodmaroochydore 
P.I.Z.Z.A! 🍕🍕🍕 Made this healthy one only with whole grain flour and fresh yeast! #yummi #pizza #healthyfood #foodporndeluxe 
##bbg #bbg2 #bbgcommunity #bbg2017 #bbgmums #bbgdach #bikinibodyguide #kaylasbikinibodyguides #thekaylamovement #kaylasarmy #kaylaitsines #kayla_itsines #sweatwithkayla #bbggermany
Haven't even added my corn yet: 🌽💛 Give me all the veggies...
Haven't even added my corn yet: 🌽💛 Give me all the veggies...
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Inconsistency is my biggest weakness- especially with working out. But my eating habits have been steadily improving so atleast there's that 🙃 #greeksalad #eatwell #livewell #bbg2017 #bbgusa #bbg #lunch #bbglunch
Our beautiful salad for girls night
Our beautiful salad for girls night
#throwbackthursday because I wish I was hiking mountains instead of working 😭✌🏻#OldRag #VirginiaOutdoors #WomenWhoHike
✾ V E N I C E ✾
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I love Venice! 🇮🇹 it's just of those places I believe you have to see if you travel to Italy. There is nowhere like it and for the time you are there you feel like you are somewhere else 🙌🏼 Today we walked all over Venice and stopped at different places for lunch, coffee, gelato/fresh juice. Although we walked so much, we still didn't see it all and it was our second time back! Honestly I think I could quite easily adjust to life over in Europe 😂 I can't even tell you the amount of times people thought I was a local, especially when I started with a greeting in Italian (or Greek when I was there). .
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Tonight is the second last night of our holiday and I'd be lying if I said I was ready to go home. I know sometimes after a long holiday people feel they are "ready" to come home and be in their familiar environment, own bed, and to see family/friends. Sadly as much as I do enjoy my life in Australia I am in no mindset to leave. I know that hard times are coming my way.... I guess I'll have to approach it like I do everything in life ♡ one step at a time ♡
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Time for dinner now back in Florence 🖤
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#bbg #bbg2 #bbgfam #bbg2017 #bbgprogress #kaylaitsines #bbgcommunity #bbgmelbourne #sweatwithkayla #bbgbabes #kaylasarmy #fitnessfirst #fitfam #fitness #strongnotskinny #fitspo #fitgirl #health #relax #holiday #italy #travel #nostalgia #venice #gondela #travelblogger #italylove
✾ V E N I C E ✾ . . I love Venice! 🇮🇹 it's just of those places I believe you have to see if you travel to Italy. There is nowhere like it and for the time you are there you feel like you are somewhere else 🙌🏼 Today we walked all over Venice and stopped at different places for lunch, coffee, gelato/fresh juice. Although we walked so much, we still didn't see it all and it was our second time back! Honestly I think I could quite easily adjust to life over in Europe 😂 I can't even tell you the amount of times people thought I was a local, especially when I started with a greeting in Italian (or Greek when I was there). . . Tonight is the second last night of our holiday and I'd be lying if I said I was ready to go home. I know sometimes after a long holiday people feel they are "ready" to come home and be in their familiar environment, own bed, and to see family/friends. Sadly as much as I do enjoy my life in Australia I am in no mindset to leave. I know that hard times are coming my way.... I guess I'll have to approach it like I do everything in life ♡ one step at a time ♡ . . Time for dinner now back in Florence 🖤 . . #bbg  #bbg2  #bbgfam  #bbg2017  #bbgprogress  #kaylaitsines  #bbgcommunity  #bbgmelbourne  #sweatwithkayla  #bbgbabes  #kaylasarmy  #fitnessfirst  #fitfam  #fitness  #strongnotskinny  #fitspo  #fitgirl  #health  #relax  #holiday  #italy  #travel  #nostalgia  #venice  #gondela  #travelblogger  #italylove 
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Keep on track 🏃#liss #bbg #bbg2017 #bbgmums #bbgover30 #bbggirls
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Après une longue,très longue, journée de boulot 💻 rien de tel qu'un amoureux pour préparer une jolie salade 💑
Vivement demain soir !
Belle soirée 😙

#fitfam #instafit #fitfrenchie #fitgirls #fitfriends #fitfamily #fit #fitness #sport #workout #bbg #teambbg #bbg1 #bbg2017 #bikinibodyguide #run #running #pertedepoids #weightloss #courseapieds #healthyfood
#instafood #instsport #mangersain #alimentationsaine  #salad #avocado
Ignore the fact it says Monday! In hindsight it might have been easier to keep track if I'd started on a Monday but never mind! 
So, again, I am left a sweaty mess. My hair is sweaty, hell there's even sweat in my eyes 😷 
But... I feel awesome! These circuits are SO challenging and it's great to see that even girls who've done 3 or 4 rounds are still knackered at the end! It is an addictive feeling completing each one 😊😊💪🏻
I can't use a skipping rope as I'm in my garage, so I did some high knees instead. 
Oooh and, I did a 50 minute LISS walk with my doggy too!
#bbg #bbgweek2 #sweatwithkayla #bbgcommunity #bbg2017 #sweatyworkout #sweatymess #sweatisfatcrying #strongisbeautiful
Ignore the fact it says Monday! In hindsight it might have been easier to keep track if I'd started on a Monday but never mind! So, again, I am left a sweaty mess. My hair is sweaty, hell there's even sweat in my eyes 😷 But... I feel awesome! These circuits are SO challenging and it's great to see that even girls who've done 3 or 4 rounds are still knackered at the end! It is an addictive feeling completing each one 😊😊💪🏻 I can't use a skipping rope as I'm in my garage, so I did some high knees instead. Oooh and, I did a 50 minute LISS walk with my doggy too! #bbg  #bbgweek2  #sweatwithkayla  #bbgcommunity  #bbg2017  #sweatyworkout  #sweatymess  #sweatisfatcrying  #strongisbeautiful 
@sweat week 12' #cardio is done ✅ 👍 As running+walking, then cross trainer💦
My workout was finished with #lifting (today just for legs)😅 I really don't like transforming my legs, but unfortunately this area is my "hated" area, that means, I have to concentrate on it👌 Do you have any well-tried recipes for shaping the legs?! Comment below🙏🙌👏
@sweat week 12' #cardio  is done ✅ 👍 As running+walking, then cross trainer💦 My workout was finished with #lifting  (today just for legs)😅 I really don't like transforming my legs, but unfortunately this area is my "hated" area, that means, I have to concentrate on it👌 Do you have any well-tried recipes for shaping the legs?! Comment below🙏🙌👏
After 2 weeks without bbg. It was time to come back! So today it was #bbglegs of #bbgweek23 !
In 2 weeks it's the end of bbg 2 and after that : holidays!! 🏝
#bbg #bbg2 #bbgfam #bbggirl #bbgfrance #bbggirls #bbgsisters #bbgcommunity #bbgmotivation #bbg2017 #kaylasarmy #kaylaitsines #fitness #fitnessmotivation #healthy #healthylife
Day 201: Early days and small rays of sunshine. 😊 It's still freezing cold but at least I finished early today my last two patients cancelled and move their appointments😊 so I got home at a reasonable hour and fitted in a yoga flow session while watching castle. Pretty cool I must say. .
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#bbg #bbgjhb #bbg2017 #bbgsouthafrica #kaylasarmy #kaylaitsines #family #love #mylife #yoga #myyogajourney #gymbunny #mkr #sleep #rest #fitness #tan #cousins #travel #throwback #bbgnewbie #bbgcommunity #bbggirls #physiotherapy #physicaltherapy #physiotherapist #physicaltherapist #sun #freezing
Day 201: Early days and small rays of sunshine. 😊 It's still freezing cold but at least I finished early today my last two patients cancelled and move their appointments😊 so I got home at a reasonable hour and fitted in a yoga flow session while watching castle. Pretty cool I must say. . . . . . . . . . . . #bbg  #bbgjhb  #bbg2017  #bbgsouthafrica  #kaylasarmy  #kaylaitsines  #family  #love  #mylife  #yoga  #myyogajourney  #gymbunny  #mkr  #sleep  #rest  #fitness  #tan  #cousins  #travel  #throwback  #bbgnewbie  #bbgcommunity  #bbggirls  #physiotherapy  #physicaltherapy  #physiotherapist  #physicaltherapist  #sun  #freezing 
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Pesto chicken, fresh side salad & sweet potato jacket 👌🏻 @prepanddeliver #protein #gains ##healthyeating #eatclean #workforit #workhard #glute #gainsforgirls #lifestyle #fuel #fitfam #fitspo #fuelyourbody #bbg #bbg2017 #progress #journey #fitness #gymlife #gf8wg #gracefitguide #motivation #summershred
LISS done ✅ walked to town and back 😊 #bbg2017 #bbgprogress #bbgtransformation #bbggirl
Good morning fit fam 💕 and happppyyThursday 🙌💛
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I wanted to talk a little bit about the new "diet" I am trying ! Recently, I decided to try a more protein packed meal plan & I absolutely love it! I eat eggs, yogurt, chicken, veggies, fruit & @womensbest protein snacks|shake & I just love it 🙌💛 (all in moderation of course)
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If you're looking for more protein in your diet I highly recommend the @womensbest protein snacks!! THEY TASTE ABSOLUTELY AMAZING! To the point where I ordered a whole lot of goodies .. and my friends & fam ate a majority of it 😅🙄 lmao low key mad about that!!! But that's how you know they are good 👌#womensbest 
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#fitfam #fitspo #bbg #bbgcommunity #bbgbabes #sweat #sweatwithkayla #sweatwithkaylaapp #kaylasarmy #fitspiration #strongnotskinny #bbgprogress #bbg2017 #girlswholift #athleisure #bbgmotivation #cleaneating #macros #activewear #kaylasarmy #kaylaitsines #fitnessblogger
Good morning fit fam 💕 and happppyyThursday 🙌💛 ________________________________________________________ I wanted to talk a little bit about the new "diet" I am trying ! Recently, I decided to try a more protein packed meal plan & I absolutely love it! I eat eggs, yogurt, chicken, veggies, fruit & @womensbest protein snacks|shake & I just love it 🙌💛 (all in moderation of course) ________________________________________________________ If you're looking for more protein in your diet I highly recommend the @womensbest protein snacks!! THEY TASTE ABSOLUTELY AMAZING! To the point where I ordered a whole lot of goodies .. and my friends & fam ate a majority of it 😅🙄 lmao low key mad about that!!! But that's how you know they are good 👌#womensbest  ________________________________________________________ . . . . . . . #fitfam  #fitspo  #bbg  #bbgcommunity  #bbgbabes  #sweat  #sweatwithkayla  #sweatwithkaylaapp  #kaylasarmy  #fitspiration  #strongnotskinny  #bbgprogress  #bbg2017  #girlswholift  #athleisure  #bbgmotivation  #cleaneating  #macros  #activewear  #kaylasarmy  #kaylaitsines  #fitnessblogger 
〰FORWARD MOTION〰 Lately I've been thinking a lot about what I want to do next career wise, and while I'm still not 100% sure what I want it to be, I know I need to start taking steps. I've worked as a photographer in the past and I think it's time to get back to it 📸 I just redesigned my website, so if you know of anyone looking for an NYC based photographer, the link is in my bio 😉
〰FORWARD MOTION〰 Lately I've been thinking a lot about what I want to do next career wise, and while I'm still not 100% sure what I want it to be, I know I need to start taking steps. I've worked as a photographer in the past and I think it's time to get back to it 📸 I just redesigned my website, so if you know of anyone looking for an NYC based photographer, the link is in my bio 😉
Finally hopping on here to introduce myself! My name is Maritza and I'm a 20 year old college student from Texas (English major whoo!). My whole life I've always been into sports and active, in high school I powerlifted and played volleyball! However after high school my body changed and even though I was still running or hitting the gym, nothing seemed to be changing. This isn't the first time I've decided to try @kayla_itsines program, I started and quit maybe 3 other times always using school or no time as an excuse to not continue. I created this account to hold myself accountable and to push through and finally finish! So far I'm on week 3 and determined to finish. Along with #BBG I also go to the gym and lift weights☺️ I'm hopeful that in about 2 1/2 months I'll look back and thank myself for pushing through this journey! I've already seen how nice and welcoming the Kayla community is and am excited to finally be apart of it! #kaylasarmy #bbg #bbgcommunity #bbgfam #bbgweek3 #bbglove #bbgsisters #kaylaitsinesbikinibodyguide #kaylasbbg #kaylasfitfam #bbgandbarbells #bbgcollege #bbg2017 #txfitfam  #txbbg #txbbgbabes #fitness
Finally hopping on here to introduce myself! My name is Maritza and I'm a 20 year old college student from Texas (English major whoo!). My whole life I've always been into sports and active, in high school I powerlifted and played volleyball! However after high school my body changed and even though I was still running or hitting the gym, nothing seemed to be changing. This isn't the first time I've decided to try @kayla_itsines program, I started and quit maybe 3 other times always using school or no time as an excuse to not continue. I created this account to hold myself accountable and to push through and finally finish! So far I'm on week 3 and determined to finish. Along with #BBG  I also go to the gym and lift weights☺️ I'm hopeful that in about 2 1/2 months I'll look back and thank myself for pushing through this journey! I've already seen how nice and welcoming the Kayla community is and am excited to finally be apart of it! #kaylasarmy  #bbg  #bbgcommunity  #bbgfam  #bbgweek3  #bbglove  #bbgsisters  #kaylaitsinesbikinibodyguide  #kaylasbbg  #kaylasfitfam  #bbgandbarbells  #bbgcollege  #bbg2017  #txfitfam  #txbbg  #txbbgbabes  #fitness 
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2nd HITT session of the week done listening to Ffdp \m/ #bbg2017 #bbgprogress #bbgtransformation #bbggirl
Another quick @sarahs_day 15 minute fat burner workout 💪🏼💪🏼💪🏼 talk about tough 😂 those froggy squat pulses are torture!! Anyway I got it done and I'm feeling so good now. .
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Today we are on our way to Venice for a day trip 🙌🏼 this is our second time there so I'm really excited to go back and walk where I have already walked, and also eat and drink wine whilst overlooking the water below 😂 it's really the little things in life I love 🖤🙈 hopefully I get some good photos to share with you all! .
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On another note, I am loving the amount of walking I'm doing here in Europe. It's the only way I feel better after eating lots of gelato 🍧! .
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#bbg #bbg2 #bbgfam #bbg2017 #bbgprogress #kaylaitsines #bbgcommunity #bbgmelbourne #sweatwithkayla #bbgbabes #kaylasarmy #fitnessfirst #fitfam #fitness #strongnotskinny #fitspo #fitgirl #health #relax #holiday #italy #travel #loveyourbody #florence #firenze #workout #hotelworkout #hiit #fatburner #exercise
Another quick @sarahs_day 15 minute fat burner workout 💪🏼💪🏼💪🏼 talk about tough 😂 those froggy squat pulses are torture!! Anyway I got it done and I'm feeling so good now. . . Today we are on our way to Venice for a day trip 🙌🏼 this is our second time there so I'm really excited to go back and walk where I have already walked, and also eat and drink wine whilst overlooking the water below 😂 it's really the little things in life I love 🖤🙈 hopefully I get some good photos to share with you all! . . On another note, I am loving the amount of walking I'm doing here in Europe. It's the only way I feel better after eating lots of gelato 🍧! . . #bbg  #bbg2  #bbgfam  #bbg2017  #bbgprogress  #kaylaitsines  #bbgcommunity  #bbgmelbourne  #sweatwithkayla  #bbgbabes  #kaylasarmy  #fitnessfirst  #fitfam  #fitness  #strongnotskinny  #fitspo  #fitgirl  #health  #relax  #holiday  #italy  #travel  #loveyourbody  #florence  #firenze  #workout  #hotelworkout  #hiit  #fatburner  #exercise 
When you're tall and try to wear a crop top😅 || it kinda looks like a regular sport bra to me🙈 haha || anyway, crushed my #HIIT workout this morning, now it's time for some #LISS. My legs are dead from this mornings session so it's probably gonna be a very slow Power walk😅😂keep on crushing your workouts babes! 💪🏻#daytwo #fashionablefit #bbgsweden
When you're tall and try to wear a crop top😅 || it kinda looks like a regular sport bra to me🙈 haha || anyway, crushed my #HIIT  workout this morning, now it's time for some #LISS . My legs are dead from this mornings session so it's probably gonna be a very slow Power walk😅😂keep on crushing your workouts babes! 💪🏻#daytwo  #fashionablefit  #bbgsweden 
Waking up this morning to the sound of a thunderstorm outside I immediately hit snooze on my alarm with the intention of going back to sleep and skipping today's run (I mean you can't run outside when it's raining right? 😏).
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Normally Ness wouldn't have given it a second thought. I would have put Bronte under the covers (the only way I can get the pup to go back to sleep) and off to dreamland we go. 😴😴
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Today was different, today as I laid in bed my brain decided to come up with a million different ways I could exercise inside. Low and behold within 5 mins I was up and putting my gym clothes on. 🏋️‍♀️💪😜
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After 45 min I had put myself through a sweaty total body work out. 👊 It's amazing that within 3 weeks of jumping on the #bbg train I can see my mindset changing for the better.
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Today was a HUGE win for me and really showed me that motivation is a SKILL it can be learned and practiced.
Waking up this morning to the sound of a thunderstorm outside I immediately hit snooze on my alarm with the intention of going back to sleep and skipping today's run (I mean you can't run outside when it's raining right? 😏). . Normally Ness wouldn't have given it a second thought. I would have put Bronte under the covers (the only way I can get the pup to go back to sleep) and off to dreamland we go. 😴😴 . Today was different, today as I laid in bed my brain decided to come up with a million different ways I could exercise inside. Low and behold within 5 mins I was up and putting my gym clothes on. 🏋️‍♀️💪😜 . After 45 min I had put myself through a sweaty total body work out. 👊 It's amazing that within 3 weeks of jumping on the #bbg  train I can see my mindset changing for the better. . Today was a HUGE win for me and really showed me that motivation is a SKILL it can be learned and practiced.
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Ayer día de playa y por la noche zumba, hoy estoy k.o 😂 Para comer toca ternera y setas 🍄 Que aproveche 😘#retobbgenespañol #retobbg2017 #retobbg #kaylaitsinesbikinibodyguide #kaylaitsines #sweatwithkayla #week26 #week26bbg #bbggirl #fitness #fitfam #bbg #kaylasarmy #arms #abs #legs #kaylasmovement #bbg2017 #fit
#desklunch || having a tough time being essentially sedentary in orientation the past couple days 🥗 good thing i've got this veggie taco salad {sweet potatoes, carrots, beans, tomatoes} to tide me over 🍠🥕🍅🥗🌮
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#bbg #bbg2017 #bbgprogress #bbgcommunity #bbgtransformation #bbggirls #sweatwithkayla #deathbykayla #progressnotperfection #fitnessjourney #bodypositive #loveyourself #healthyliving #eatclean #eatwhole #plantbased #cleaneating #wfpb #wholefoodplantbased
#desklunch  || having a tough time being essentially sedentary in orientation the past couple days 🥗 good thing i've got this veggie taco salad {sweet potatoes, carrots, beans, tomatoes} to tide me over 🍠🥕🍅🥗🌮 . . . . . #bbg  #bbg2017  #bbgprogress  #bbgcommunity  #bbgtransformation  #bbggirls  #sweatwithkayla  #deathbykayla  #progressnotperfection  #fitnessjourney  #bodypositive  #loveyourself  #healthyliving  #eatclean  #eatwhole  #plantbased  #cleaneating  #wfpb  #wholefoodplantbased 
🌸 MEMORY LANE 🌸 .
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Today I literally went for a stroll down memory lane. I finished teaching this afternoon and was right near this athletics track so I decided to head there and go for a run. This is one of the tracks that I used to compete at when I was younger. It was surreal to get back on the track. The grandstand and facilities were exactly the same and there was a little strip of the "black track" (the old black tar) that I used to compete on from back in the day. As I was doing my run a group of girls came onto the track and did some relay training and were passing the baton... it just made me smile and remember all of the times I used to do the exact same thing when I was their age! 👧🏻 .
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The run itself was pretty hard. It was crazy windy in Sydney today so every time I came around that home straight it was running directly into a ridiculously strong headwind 🌬 seriously second guessing my decision to enter into this run/race on Sunday 🙈 hopefully the weather gods are kind and it's a calm sunny morning 🤞🏼🤞🏼🤞🏼 Happy Thursday 💜
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#bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgstronger #bbgfamily#sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals #gymjunkie #screwthescale
🌸 MEMORY LANE 🌸 . . . Today I literally went for a stroll down memory lane. I finished teaching this afternoon and was right near this athletics track so I decided to head there and go for a run. This is one of the tracks that I used to compete at when I was younger. It was surreal to get back on the track. The grandstand and facilities were exactly the same and there was a little strip of the "black track" (the old black tar) that I used to compete on from back in the day. As I was doing my run a group of girls came onto the track and did some relay training and were passing the baton... it just made me smile and remember all of the times I used to do the exact same thing when I was their age! 👧🏻 . . The run itself was pretty hard. It was crazy windy in Sydney today so every time I came around that home straight it was running directly into a ridiculously strong headwind 🌬 seriously second guessing my decision to enter into this run/race on Sunday 🙈 hopefully the weather gods are kind and it's a calm sunny morning 🤞🏼🤞🏼🤞🏼 Happy Thursday 💜 . . . #bbg  #bbgcommunity  #bbgfam  #bbg2017  #bbgprogress  #bbgaustralia  #bbgsisters  #bbgbabes  #bbgladies  #bbggirls  #bbgover30  #bikinibodyguide  #bikinibody  #bbgstronger  #bbgfamily #sweatwithkayla  #kaylasarmy  #kaylaitsines  #fit  #fitfam  #fitspo  #fitness  #fitchick  #fitties  #thekaylamovement  #strongnotskinny  #iifym  #bootygoals  #gymjunkie  #screwthescale 
HERES MY JAZZY TAKEAWAY THAI DINNER! 🍴 I'm doing this new thing where I try something new at least once a week, instead of eating pizza or fish and chips as a default treat takeaway (although I love both of those)... Last week it was gnocchi, this week it is super spicy Thai wok veggies! Found a great new Thai restaurant near my house, I can even walk there! Hope everyone's having a great night!! #bbg #bbgeats #bbgcommunity #bbggirl #bbggirls #bbgsisters #bbg2017 #kaylasbbg #kaylasarmy
HERES MY JAZZY TAKEAWAY THAI DINNER! 🍴 I'm doing this new thing where I try something new at least once a week, instead of eating pizza or fish and chips as a default treat takeaway (although I love both of those)... Last week it was gnocchi, this week it is super spicy Thai wok veggies! Found a great new Thai restaurant near my house, I can even walk there! Hope everyone's having a great night!! #bbg  #bbgeats  #bbgcommunity  #bbggirl  #bbggirls  #bbgsisters  #bbg2017  #kaylasbbg  #kaylasarmy 
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I can hardly walk right now.😩😅
I can hardly walk right now.😩😅
My romantic idea of restarting BBG did not go ahead this week as I had one rest day to recover from the long flight back home before going straight back into work and combatting jet lag! So this week instead I am trying to maintain my level of Europe LISS by walking a minimum of 7km! Today I opted to rug up and go for a walk outdoors! Pretty happy with my post work efforts today! #sweatwithkayla #kaylasarmy #kaylaitsines #thekaylamovement #bbg #bbgcommunity #bbgfamily #bbgsisters #bbggirls #bbgmelbourne #bbgaustralia #bbgarmy #bbgover30 #fitness #fitgirls #fitfam #fit #fitnessjourney #fitchick #fitnessgirl #bbg2017  #lookinafterme #holidays  #weightlossjourney  #jetlag #walking #winter
My romantic idea of restarting BBG did not go ahead this week as I had one rest day to recover from the long flight back home before going straight back into work and combatting jet lag! So this week instead I am trying to maintain my level of Europe LISS by walking a minimum of 7km! Today I opted to rug up and go for a walk outdoors! Pretty happy with my post work efforts today! #sweatwithkayla  #kaylasarmy  #kaylaitsines  #thekaylamovement  #bbg  #bbgcommunity  #bbgfamily  #bbgsisters  #bbggirls  #bbgmelbourne  #bbgaustralia  #bbgarmy  #bbgover30  #fitness  #fitgirls  #fitfam  #fit  #fitnessjourney  #fitchick  #fitnessgirl  #bbg2017  #lookinafterme  #holidays  #weightlossjourney  #jetlag  #walking  #winter 
Breakfast of champions yesterday...oats//banana//peanut butter//chia ♥️
Breakfast of champions yesterday...oats//banana//peanut butter//chia ♥️
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Aujourd'hui je fais ma Princesse en basket ✌ Tutu rose poudré & baskets argentées 😍

#fitfam #instafit #fitfrenchie #fitgirls #fitfriends #fitfamily #fit #fitness #sport #workout #bbg #teambbg #bbg1 #bbg2017 #bikinibodyguide #run #running #pertedepoids #weightloss #courseapieds #healthyfood
#instafood #instsport #mangersain #alimentationsaine  #adidas #snickers
(Modified) BBG Day 192: Photo of the day: The newest and my favorite part of my exercise routine - my Bosu ball. Last summer I injured my back and have since been unable to do floor crunches and sit-ups since then. For most of the year I've been using an exercise ball, but I recently added my newly acquired Bosu ball to the mix. I love it and find it works my muscles so much! Gotta love that sore feeling. #kaylasgirls #kaylasarmy #kaylamovement #bbgsisters #bbgphilly #bbg #bbgfam #bbggirl #bbglife #bbg2017 #bbgcommunity
(Modified) BBG Day 192: Photo of the day: The newest and my favorite part of my exercise routine - my Bosu ball. Last summer I injured my back and have since been unable to do floor crunches and sit-ups since then. For most of the year I've been using an exercise ball, but I recently added my newly acquired Bosu ball to the mix. I love it and find it works my muscles so much! Gotta love that sore feeling. #kaylasgirls  #kaylasarmy  #kaylamovement  #bbgsisters  #bbgphilly  #bbg  #bbgfam  #bbggirl  #bbglife  #bbg2017  #bbgcommunity 
🎉🎉🎉FOR NEW PEOPLE🎉🎉🎉
3-month #celebrating of #DawnyDesign 🎉🎉🎉
I give away one beautiful, unique, magical bracelet from the picture😍😊
The choice is up to you👌
To ENTER do the next:
1. Must be following @hajnipal
2. Like this photo👆
3. Comment with "❤️"
4. At least, tag a friend👫
Don't hesitate, let's go🛍🛒🎁🎊🎀🎉
Entering till 23th of July and the winner will be announced at the end of July💌
(shipment JUST in EU)
🎉🎉🎉FOR NEW PEOPLE🎉🎉🎉 3-month #celebrating  of #DawnyDesign  🎉🎉🎉 I give away one beautiful, unique, magical bracelet from the picture😍😊 The choice is up to you👌 To ENTER do the next: 1. Must be following @hajnipal 2. Like this photo👆 3. Comment with "❤️" 4. At least, tag a friend👫 Don't hesitate, let's go🛍🛒🎁🎊🎀🎉 Entering till 23th of July and the winner will be announced at the end of July💌 (shipment JUST in EU)
Just finished my legs workout with my trainer. We focused on my glutes today, I love butt workouts 🍑🙌🏻.
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#bbg #bbgnz #bbg2017 #bbgweek1 #bbggirls #bbgmovement #bbgcommunity #sweat #sweatwithkayla #deathbykayla #kaylasarmy #kaylaitsines #kaylaitsinesbbg #thekaylamovement #legs #arms #resistance #weights #gym #gymrat #fit #fitfam #fitness #workout #healthy #glutes #pt #personaltrainer
#shoegoals 🙌🏻🙌🏻🙌🏻
15 minutes of HIIT and we out 👋☠️💦
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#bbg #bbg1 #bbgdenver #bbgbabes #bbgbabe #bbggirls #bbggirl #bbgsisters #bbgcommunity #bbg2017 #deathbykayla #kaylasarmy
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I've seen so many people post about @halotopcreamery so I went and bought it today! I'm so excited to try it!! 😍🍦😍
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 #halotopicecream #halotopcreamery #healthyeating #healthyfood #healthychoices #tastyfood #BBG #bbg1 #bbg2 #bbg2017 #bbgcommunity #bbggirls #bbgbabes #bbgkaylaitsines #thekaylamovement #thekaylamovement2017 #kaylaitsines #kaylasarmy #deathbykayla #fitness #fitfriends #bbgjourney #workout #sweatwithkayla #healthydessert
I've seen so many people post about @halotopcreamery so I went and bought it today! I'm so excited to try it!! 😍🍦😍 . . . #halotopicecream  #halotopcreamery  #healthyeating  #healthyfood  #healthychoices  #tastyfood  #BBG  #bbg1  #bbg2  #bbg2017  #bbgcommunity  #bbggirls  #bbgbabes  #bbgkaylaitsines  #thekaylamovement  #thekaylamovement2017  #kaylaitsines  #kaylasarmy  #deathbykayla  #fitness  #fitfriends  #bbgjourney  #workout  #sweatwithkayla  #healthydessert 
Killed the gym yesterday and today 👊
Today I had a workout partner @ash.eisen 🤗 forgot how much fun it is to workout with somebody! We did glutes and died at the 8 sets of 20 jump lunges and 20 x-jumps 💀 with 15 second rest in between which is basically 2 seconds 😂
Killed the gym yesterday and today 👊 Today I had a workout partner @ash.eisen 🤗 forgot how much fun it is to workout with somebody! We did glutes and died at the 8 sets of 20 jump lunges and 20 x-jumps 💀 with 15 second rest in between which is basically 2 seconds 😂
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Arm day this morning!! It was inside and with a lot of modifications at my knee is STILL playing up!  Got a massage though so hopefully it eases up soon 🤞🏻 (it's gonna be a fun plane ride 🤦🏼‍♀️) .
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1 sleep 🛫🌎🇺🇸🇨🇦
• Arm day this morning!! It was inside and with a lot of modifications at my knee is STILL playing up! Got a massage though so hopefully it eases up soon 🤞🏻 (it's gonna be a fun plane ride 🤦🏼‍♀️) . . 1 sleep 🛫🌎🇺🇸🇨🇦
So true! 
I always used to start being "healthy" on a Monday, and if at any time during that week i messed up (even if it was the next day or even on the same day) I would then promise to start back up again the next Monday. Meaning for almost a whole week, i would go back to making bad choices with food and not bother to exercise. This got me nowhere and i would always fail miserably at trying to lead a healthy lifestyle. 
Now if i have a bad day, i get over it and then restart again the very next day. Life sometimes happens, but don't wait for a certain day to roll round again to correct any mistakes and start afresh. Do it as soon as you can. Every day is a fresh start. Hope you all make today a great one 💕
So true! I always used to start being "healthy" on a Monday, and if at any time during that week i messed up (even if it was the next day or even on the same day) I would then promise to start back up again the next Monday. Meaning for almost a whole week, i would go back to making bad choices with food and not bother to exercise. This got me nowhere and i would always fail miserably at trying to lead a healthy lifestyle. Now if i have a bad day, i get over it and then restart again the very next day. Life sometimes happens, but don't wait for a certain day to roll round again to correct any mistakes and start afresh. Do it as soon as you can. Every day is a fresh start. Hope you all make today a great one 💕
Snapped a progress pic for upper body after finishing 75% of BBG2.0 week 13 arms. Never thought I would be modifying my push-ups again but I was back on my knees after wearing myself out on the first circuit. Still got my sweat on and I am ok with easing back into these workouts. It's been over 6 weeks since I worked on my arms or abs. So not only was today tough but Friday's ab workout is going to be brutal as well. Gotta push through these first few weeks of pain to feel the growth in endurance and accustom my muscles to the resistance I put them under. #nevergiveup #soremuscles #sweateveryday #bbg #bbg2 #bbg2017 #bbgtexas #fitness #fitnessjourney #bbgcommunity #armday #pushtillfailure #keepitup #gains
Snapped a progress pic for upper body after finishing 75% of BBG2.0 week 13 arms. Never thought I would be modifying my push-ups again but I was back on my knees after wearing myself out on the first circuit. Still got my sweat on and I am ok with easing back into these workouts. It's been over 6 weeks since I worked on my arms or abs. So not only was today tough but Friday's ab workout is going to be brutal as well. Gotta push through these first few weeks of pain to feel the growth in endurance and accustom my muscles to the resistance I put them under. #nevergiveup  #soremuscles  #sweateveryday  #bbg  #bbg2  #bbg2017  #bbgtexas  #fitness  #fitnessjourney  #bbgcommunity  #armday  #pushtillfailure  #keepitup  #gains 
Show me your kitties 😉😻
Literally obsessed with @kittygains 😍😍😍😍😍 how cute does this sweatshirt go with the unicorn leggings?? I know what I'm wearing for the rest of winter! This is the comfiest, softest outfit ever 🙌

Use my discount code 'catnip' for 15% off at kittygains.com!!
Show me your kitties 😉😻 Literally obsessed with @kittygains 😍😍😍😍😍 how cute does this sweatshirt go with the unicorn leggings?? I know what I'm wearing for the rest of winter! This is the comfiest, softest outfit ever 🙌 Use my discount code 'catnip' for 15% off at kittygains.com!!
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Something looks like it might happening or maybe it's just the lighting and my eyes! Watch this space.... Ps no it's not a pregnancy announcement! Pps when your bun looks like a poo emoji 💩💩💩💩💩 ppps awkward posing, tips please haha 😅😂😂
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#bbgweek19 #absday #toning #weightloss #bbg #bbgtraining #kayla_itsines  #bbgprogress #bbg2 #weddingbody #fitfam #fitbitblaze #fitbit #weddingtraining #shamelessselfie #bbggirls #bbg2017 #pooemoji #messyhair #gymgirlproblems
Something looks like it might happening or maybe it's just the lighting and my eyes! Watch this space.... Ps no it's not a pregnancy announcement! Pps when your bun looks like a poo emoji 💩💩💩💩💩 ppps awkward posing, tips please haha 😅😂😂 * o * o * #bbgweek19  #absday  #toning  #weightloss  #bbg  #bbgtraining  #kayla_itsines  #bbgprogress  #bbg2  #weddingbody  #fitfam  #fitbitblaze  #fitbit  #weddingtraining  #shamelessselfie  #bbggirls  #bbg2017  #pooemoji  #messyhair  #gymgirlproblems 
Needed something refreshing and energizing ... @nekterjuicebar delivered! The Health Nut was sooo good! A must try for the peanut butter lovers. And I was encouraged with their inspirational quote. 👊🏼 TBH, some days are harder than others and today I needed the boast. Ready for ab day. 🙋🏻 #inspo #quoteoftheday #quotes #juicebar #peanutbutter #smoothie
Needed something refreshing and energizing ... @nekterjuicebar delivered! The Health Nut was sooo good! A must try for the peanut butter lovers. And I was encouraged with their inspirational quote. 👊🏼 TBH, some days are harder than others and today I needed the boast. Ready for ab day. 🙋🏻 #inspo  #quoteoftheday  #quotes  #juicebar  #peanutbutter  #smoothie 
Love trying new classes and @cyclebarberkeley did not disappoint!! .
Big thank you to @mellenfit_sf for organizing xo 😘 Always fun seeing familiar faces, and meeting new ones! I'm still off for summer break, so LMK if anyone wants to meet up for a workout 👯🤗!!
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#bbg #sweatsf #bbg2017 #bbggirls #bbgbayarea #bbgcalifornia #bbgcommunity #bbgsisters #deathbykayla #kaylasarmy #kaylaitsines #fitness #workout #workhard #healthy #active #strongnotskinny #shamelessselfie #fitchick #flex #selfie #sweatwithkayla #strong #fitspo #sweatingforthewedding #smile #inspiration #cyclebar
Love trying new classes and @cyclebarberkeley did not disappoint!! . Big thank you to @mellenfit_sf for organizing xo 😘 Always fun seeing familiar faces, and meeting new ones! I'm still off for summer break, so LMK if anyone wants to meet up for a workout 👯🤗!! . . . #bbg  #sweatsf  #bbg2017  #bbggirls  #bbgbayarea  #bbgcalifornia  #bbgcommunity  #bbgsisters  #deathbykayla  #kaylasarmy  #kaylaitsines  #fitness  #workout  #workhard  #healthy  #active  #strongnotskinny  #shamelessselfie  #fitchick  #flex  #selfie  #sweatwithkayla  #strong  #fitspo  #sweatingforthewedding  #smile  #inspiration  #cyclebar 
So I know this is my "cool pics" page but it is called rebFIT (haha) so here's my veryyyy slight 4 week progress/transformation pic. Just finished the beginning 4 weeks of #kaylaitsines BBG!! Just started official week 1 of #BBG yesterday :) already feel so much better about myself even though the physical changes aren't HUGE...yet! And I'm feeling better on the inside which is what really matters most😊 Can't wait to continue on this journey, getting stronger and healthier every day!! 🤗😛💪
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#BBG #bbg #bbgprogress #bbgtransformation #bbgcommunity #bbgweek1 #bbgweek4 #bbgstrong #bbg2017 #kayla #kaylaitsines #health #healthy #fitness #fit #healthylifestyle #fitnessmotivation #fitnessjourney #fitgirls #fitspo #fitbit #stayfit
So I know this is my "cool pics" page but it is called rebFIT (haha) so here's my veryyyy slight 4 week progress/transformation pic. Just finished the beginning 4 weeks of #kaylaitsines  BBG!! Just started official week 1 of #BBG  yesterday :) already feel so much better about myself even though the physical changes aren't HUGE...yet! And I'm feeling better on the inside which is what really matters most😊 Can't wait to continue on this journey, getting stronger and healthier every day!! 🤗😛💪 • • • • • #BBG  #bbg  #bbgprogress  #bbgtransformation  #bbgcommunity  #bbgweek1  #bbgweek4  #bbgstrong  #bbg2017  #kayla  #kaylaitsines  #health  #healthy  #fitness  #fit  #healthylifestyle  #fitnessmotivation  #fitnessjourney  #fitgirls  #fitspo  #fitbit  #stayfit 
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#bbgstrongerweek9 I am OBSESSED with you! I had so much fun working out today. And yesterday. And I peeked at the legs workout and I can't wait for that either! Oh. And I'm definitely doing the optional full body. This is my happy place. Also #weightsbeforedates 💁
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#lornajane #movenourishbelieve #bbgstronger #workout #workoutmotivation #weights #weightlifting
Hello all of my #bbgbabes! I've been MIA the last few weeks. At first I let the stress from changing work roles overwhelm me, and then I realized I just needed a break 😩 I've spent the better part of the last few years obsessing over my weight, feeling guilty when I didn't stick to plans, and especially the past year, tracking EVERYTHING. Now that I've actually made some amazing progress, I needed some time to get comfortable in my new skin. I worked out when I felt like it, ate what I wanted, drank probably a bit too much and stopped weighing myself. I'm happy to report that I'm still at the same weight from when I finished #whole30 two months ago and feeling much better in my body and my mind. Bringing it back to basics with #bbg1 and I'm excited to see what I can do this time!
Hello all of my #bbgbabes ! I've been MIA the last few weeks. At first I let the stress from changing work roles overwhelm me, and then I realized I just needed a break 😩 I've spent the better part of the last few years obsessing over my weight, feeling guilty when I didn't stick to plans, and especially the past year, tracking EVERYTHING. Now that I've actually made some amazing progress, I needed some time to get comfortable in my new skin. I worked out when I felt like it, ate what I wanted, drank probably a bit too much and stopped weighing myself. I'm happy to report that I'm still at the same weight from when I finished #whole30  two months ago and feeling much better in my body and my mind. Bringing it back to basics with #bbg1  and I'm excited to see what I can do this time!
REMINDER
▪️Don't punish your body because it doesn't look the way you want it to.
▫️Don't workout solely for aesthetic goals.
▪️If you want a goal to have a number attached, make it how many reps you can do, or how much weight you can lift.
▫️Be grateful you have a body that works.
▪️Nourish the body you have, you only get one
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#findmysquad #qotd #quote #quoteoftheday #fitness #healthychoices #fitness #strongnotskinny #health #wellness #exercise #bbg2017 #healthyliving #traininsane
REMINDER ▪️Don't punish your body because it doesn't look the way you want it to. ▫️Don't workout solely for aesthetic goals. ▪️If you want a goal to have a number attached, make it how many reps you can do, or how much weight you can lift. ▫️Be grateful you have a body that works. ▪️Nourish the body you have, you only get one ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #findmysquad  #qotd  #quote  #quoteoftheday  #fitness  #healthychoices  #fitness  #strongnotskinny  #health  #wellness  #exercise  #bbg2017  #healthyliving  #traininsane 
Oysters, my love!!!! 😍😍😍
Oysters, my love!!!! 😍😍😍
success doesn't come from what you do occasionally. it comes from what you do consistently. 💪🏼
you have to learn to be dedicated even when you're not motivated. get out there and SWEAT today 💦
success doesn't come from what you do occasionally. it comes from what you do consistently. 💪🏼 you have to learn to be dedicated even when you're not motivated. get out there and SWEAT today 💦
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❤️ POKE BOWL you have my ❤️ I love trying new foods and this is going to be a favorite. Customizable so I was able to add different types of fish 🐟 brown rice 🍚 salad 🌱 veggies 🥕🥒 and a bunch of other goodies plus the sauce of my choice! 🙌🏼
❤️ POKE BOWL you have my ❤️ I love trying new foods and this is going to be a favorite. Customizable so I was able to add different types of fish 🐟 brown rice 🍚 salad 🌱 veggies 🥕🥒 and a bunch of other goodies plus the sauce of my choice! 🙌🏼
Halihó! 👋🏼💕
Ez a kép még a hétvégén készült, biciklizés után, erősítő edzés előtt. 🚵🏼 Ha hétvégén kardió, akkor én általában a bringát választom, imádom! Biciklire fel, és irány a Duna part. ✌🏼️🌞 Viszoooont ma megérkeztünk Horvátországba, holnaptól innen jelentkezem! Csodás hetet mindenkinek! Puszik! 💋 •••••••••••••••••••••••••••••••••••••••••
Heyyy! 👋🏻💕
This picture was shot during the last weekend, after cycling, before resistence training. 🚵🏼 If I need to choose between cardio trainings in the weekend, I like to select cycling most of the time. ✌🏼️🌞
Buuuut now we have just arrived to Croatia, from tomorrow I will check in from this beautiful place! Have a wonderful week to u all! Kisses! 💋
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#healthylife #healthymind #healthychoices #fitfood #fitlife #fitnessaddict #fitnessjourney #fitnessgirl #strongisthenewsexy #summermood #holidayon #croatia #aliceinfitland #hungarianbbggirls #sweatwithkayla #bbg2017 #egeszseg #egeszsegeseletmod #egeszsegestaplalkozas #fitnesz #edzes #kardio #bicikli #fittcsajok #fittvagyok #trening #szuperhangulat #aliceinfitland
Halihó! 👋🏼💕 Ez a kép még a hétvégén készült, biciklizés után, erősítő edzés előtt. 🚵🏼 Ha hétvégén kardió, akkor én általában a bringát választom, imádom! Biciklire fel, és irány a Duna part. ✌🏼️🌞 Viszoooont ma megérkeztünk Horvátországba, holnaptól innen jelentkezem! Csodás hetet mindenkinek! Puszik! 💋 ••••••••••••••••••••••••••••••••••••••••• Heyyy! 👋🏻💕 This picture was shot during the last weekend, after cycling, before resistence training. 🚵🏼 If I need to choose between cardio trainings in the weekend, I like to select cycling most of the time. ✌🏼️🌞 Buuuut now we have just arrived to Croatia, from tomorrow I will check in from this beautiful place! Have a wonderful week to u all! Kisses! 💋 ••••••••••••••••••••••••••••••••••••••••• #healthylife  #healthymind  #healthychoices  #fitfood  #fitlife  #fitnessaddict  #fitnessjourney  #fitnessgirl  #strongisthenewsexy  #summermood  #holidayon  #croatia  #aliceinfitland  #hungarianbbggirls  #sweatwithkayla  #bbg2017  #egeszseg  #egeszsegeseletmod  #egeszsegestaplalkozas  #fitnesz  #edzes  #kardio  #bicikli  #fittcsajok  #fittvagyok  #trening  #szuperhangulat  #aliceinfitland 
This was my favourite spot to sit today! We sat facing the square whilst drinking coffee and eating sweets 🍫🍰 I had the chocolate 🙈 omg each one was just soooooo delicious ahhhh!! I don't like sweets much at all but the combination of dark chocolate and nuts tastes amazing 👌🏼 when I get back to Australia I will definitely be eating clean and exercising hardcore to get back to my pre holiday body 💪🏼but for now I'm just enjoying life ♥︎♥︎♥︎ .
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#bbg #bbg2 #bbgfam #bbg2017 #bbgprogress #kaylaitsines #bbgcommunity #bbgmelbourne #sweatwithkayla #bbgbabes #kaylasarmy #fitnessfirst #fitfam #fitness #strongnotskinny #fitspo #fitgirl #health #relax #holiday #italy #travel #freddoespresso #foodblog #deliciousfood #chocolate #cheatmeal #nostalgia #florence #firenze
This was my favourite spot to sit today! We sat facing the square whilst drinking coffee and eating sweets 🍫🍰 I had the chocolate 🙈 omg each one was just soooooo delicious ahhhh!! I don't like sweets much at all but the combination of dark chocolate and nuts tastes amazing 👌🏼 when I get back to Australia I will definitely be eating clean and exercising hardcore to get back to my pre holiday body 💪🏼but for now I'm just enjoying life ♥︎♥︎♥︎ . . #bbg  #bbg2  #bbgfam  #bbg2017  #bbgprogress  #kaylaitsines  #bbgcommunity  #bbgmelbourne  #sweatwithkayla  #bbgbabes  #kaylasarmy  #fitnessfirst  #fitfam  #fitness  #strongnotskinny  #fitspo  #fitgirl  #health  #relax  #holiday  #italy  #travel  #freddoespresso  #foodblog  #deliciousfood  #chocolate  #cheatmeal  #nostalgia  #florence  #firenze 
Just having the most relaxing time watching the people walk by in Florence ☕️ .
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I've just come back from a cooking class in Florence 🍕🍨 and now we are heading out for a walk around the city. .
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#bbg #bbg2 #bbgfam #bbg2017 #bbgprogress #kaylaitsines #bbgcommunity #bbgmelbourne #sweatwithkayla #bbgbabes #kaylasarmy #fitnessfirst #fitfam #fitness #strongnotskinny #fitspo #fitgirl #health #relax #holiday #italy #travel #nostalgia #florence #firenze #summer #europe #europetrip
Just having the most relaxing time watching the people walk by in Florence ☕️ . . I've just come back from a cooking class in Florence 🍕🍨 and now we are heading out for a walk around the city. . . #bbg  #bbg2  #bbgfam  #bbg2017  #bbgprogress  #kaylaitsines  #bbgcommunity  #bbgmelbourne  #sweatwithkayla  #bbgbabes  #kaylasarmy  #fitnessfirst  #fitfam  #fitness  #strongnotskinny  #fitspo  #fitgirl  #health  #relax  #holiday  #italy  #travel  #nostalgia  #florence  #firenze  #summer  #europe  #europetrip 
#bbgweek9 Abs + Weight lifting.  When a cold hits you and you have energy for only half of your workout 😢 I've been through this before and it's pretty scary how weak the body can get after a cold 😳 
#bbg #bbg1 #bbg2017 #bbggirls #bbgtransformation #bbgprogress #bbgcommunity #bbground2 #bbgbeginner #kaylaitsinesbbg #kaylaitsines #kaylasarmy #fitness #fitnesslife #fitnessgirl #fitnesswear #fitnessgoal #fitnessmotivation #fitnessmodel #fitnessjourney
Day 200: Way to cold today❄️ It's freezing here in jhb. Its not my favorite type of weather. I may have worn 4 layers and insisted on turning on the heater 🙈 Nothing to exciting happened today. Just work and then home for my warm fluffy blanket and my kitchen rules. I think it's another early night for me 🙈 o well sometimes you just need a rest. .
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#bbg #bbgjhb #bbg2017 #bbgsouthafrica #kaylasarmy #kaylaitsines #family #love #mylife #yoga #myyogajourney #gymbunny #mkr #sleep #rest #fitness #tan #cousins #travel #throwback #bbgnewbie #bbgcommunity #bbggirls #yoga #physiotherapy #physicaltherapy #physiotherapist #physicaltherapist
Day 200: Way to cold today❄️ It's freezing here in jhb. Its not my favorite type of weather. I may have worn 4 layers and insisted on turning on the heater 🙈 Nothing to exciting happened today. Just work and then home for my warm fluffy blanket and my kitchen rules. I think it's another early night for me 🙈 o well sometimes you just need a rest. . . . . . . . . . #bbg  #bbgjhb  #bbg2017  #bbgsouthafrica  #kaylasarmy  #kaylaitsines  #family  #love  #mylife  #yoga  #myyogajourney  #gymbunny  #mkr  #sleep  #rest  #fitness  #tan  #cousins  #travel  #throwback  #bbgnewbie  #bbgcommunity  #bbggirls  #yoga  #physiotherapy  #physicaltherapy  #physiotherapist  #physicaltherapist 
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