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There is no better #motivationmonday than just seeing some changes. Progress is slow, it takes lots of time. But in the end, gains show up. I think I'm starting to love my legs for the first time in my life ๐Ÿค” #pinklegday #legs #legday
There is no better #motivationmonday  than just seeing some changes. Progress is slow, it takes lots of time. But in the end, gains show up. I think I'm starting to love my legs for the first time in my life ๐Ÿค” #pinklegday  #legs  #legday 
CrAzy day ahead of more packing and cleaning (our buyers have been advised to come And View the house one more time before signing ๐Ÿค” is this normal?!?) so the only chance I was going to get was to train this morning, so my only option was to do what is frowned upon by many and put the boys in front of the computer ๐Ÿ™ˆ. Slide across to see my reasons!!
Monday Week 3 of #bbgmashup done (which is week 2 of BBG1) boy is BBG 1 so much harder than 2!!! I couldn't do continuous lunge jumps on the first round, however I did find the reverse lunge and knee lift easier than before which I'm guessing is because bbg2 has built my leg strength. I love seeing how my body adapts to different exercises. Our bodies are truly amazing. I remember being totally amazed and grateful when my body adapted for marathon training and took on all those miles and now I'm amazed how it adapts over the weeks for different resistant workouts. If you ever think you can't do something, give your body some credit, time and put in the effort and you'll be amazed what you and her can achieve!! #effort #commitment #bodyadapting #bbg1 #bbg2 #bbg1week2 #mondaybbg #bbgmum #bbgmums #bbgmumover30 #bbguk #this_mam_can #grateful #lovemybody #lovemyhomegym
CrAzy day ahead of more packing and cleaning (our buyers have been advised to come And View the house one more time before signing ๐Ÿค” is this normal?!?) so the only chance I was going to get was to train this morning, so my only option was to do what is frowned upon by many and put the boys in front of the computer ๐Ÿ™ˆ. Slide across to see my reasons!! Monday Week 3 of #bbgmashup  done (which is week 2 of BBG1) boy is BBG 1 so much harder than 2!!! I couldn't do continuous lunge jumps on the first round, however I did find the reverse lunge and knee lift easier than before which I'm guessing is because bbg2 has built my leg strength. I love seeing how my body adapts to different exercises. Our bodies are truly amazing. I remember being totally amazed and grateful when my body adapted for marathon training and took on all those miles and now I'm amazed how it adapts over the weeks for different resistant workouts. If you ever think you can't do something, give your body some credit, time and put in the effort and you'll be amazed what you and her can achieve!! #effort  #commitment  #bodyadapting  #bbg1  #bbg2  #bbg1week2  #mondaybbg  #bbgmum  #bbgmums  #bbgmumover30  #bbguk  #this_mam_can  #grateful  #lovemybody  #lovemyhomegym 
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Was meant to do Leg day today but wasn't feeling too good due to serious bloating. A chill night for me tonight ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ
Was meant to do Leg day today but wasn't feeling too good due to serious bloating. A chill night for me tonight ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ
And here it is...finally! #sweatyselfie for all my awesome #virtualsquad. Did #week13 #legs after work and I am wrecked! That was tough work after an extended hiatus from exercise. I'm gonna feel this tomorrow! ๐Ÿ˜ง๐Ÿ˜ฉ Thanks to all you lovely ladies who keep checking up on me @getting.my.balance @telle.balanced.life @strongandfitmominnz @gonnabefitat44 @kiwibbg73 ๐Ÿ˜š
#bbg #bbgsisters #bbggirls #bbgfam #bbgfitfam #fitfam #bbgcommunity #bbgnz #bbgover40 #sweatwithkayla #bbg2 #bbgrestart #beetrootface
And here it is...finally! #sweatyselfie  for all my awesome #virtualsquad . Did #week13  #legs  after work and I am wrecked! That was tough work after an extended hiatus from exercise. I'm gonna feel this tomorrow! ๐Ÿ˜ง๐Ÿ˜ฉ Thanks to all you lovely ladies who keep checking up on me @getting.my.balance @telle.balanced.life @strongandfitmominnz @gonnabefitat44 @kiwibbg73 ๐Ÿ˜š #bbg  #bbgsisters  #bbggirls  #bbgfam  #bbgfitfam  #fitfam  #bbgcommunity  #bbgnz  #bbgover40  #sweatwithkayla  #bbg2  #bbgrestart  #beetrootface 
Bonjour, bonjour ๐Ÿ ๐ŸŒธ Aujourd'hui reprise du boulot aprรจs une petite semaine de repos (รงa passe ร  une vitesse). ๐Ÿต ce matin pas de grosse faim, mais faut quand mรชme manger, du coup
๐Ÿ”นUne tranche de bananabread โžกpour que รงa tienne au corps
๐Ÿ”ธDu muesli โžกpour le croustillant
๐Ÿ”นDes framboises ๐Ÿ“โžกpour les fruits 
Et toujours
๐Ÿ”ธUn grand bol de Capuccino โžกpour s'hydrater
๐Ÿ”นEt un verre de jus d'orange.

Mais je me dit que si je n'avais pas faim j'aurais peut รชtre du tout simplement boรฎte et prendre un morceau de bananabread pour plus tard, c'est sรปrement ce que je ferais la prochaine fois. ๐Ÿ’ฎBon lundi ร  tous

#healthy#healthybreakfast#Healthyfood#healthylife#breakfast#bananabread#framboises#fitgents#fitgirl#fitness#fitnessmotivation#fitbit#blaze#fizzup#tbc2#bbg1#bbg2#cfstrongsexy#run#runing#nikeplus
Bonjour, bonjour ๐Ÿ ๐ŸŒธ Aujourd'hui reprise du boulot aprรจs une petite semaine de repos (รงa passe ร  une vitesse). ๐Ÿต ce matin pas de grosse faim, mais faut quand mรชme manger, du coup ๐Ÿ”นUne tranche de bananabread โžกpour que รงa tienne au corps ๐Ÿ”ธDu muesli โžกpour le croustillant ๐Ÿ”นDes framboises ๐Ÿ“โžกpour les fruits Et toujours ๐Ÿ”ธUn grand bol de Capuccino โžกpour s'hydrater ๐Ÿ”นEt un verre de jus d'orange. Mais je me dit que si je n'avais pas faim j'aurais peut รชtre du tout simplement boรฎte et prendre un morceau de bananabread pour plus tard, c'est sรปrement ce que je ferais la prochaine fois. ๐Ÿ’ฎBon lundi ร  tous #healthy #healthybreakfast #Healthyfood #healthylife #breakfast #bananabread #framboises #fitgents #fitgirl #fitness #fitnessmotivation #fitbit #blaze #fizzup #tbc2 #bbg1 #bbg2 #cfstrongsexy #run #runing #nikeplus 
Hard work and dedication give you the results you're looking for. Just 30 minutes a day - you deserve it for yourself!!! The mental strength is so worth it and the physical strength isn't so bad as well! Find the time and take the time--you'll be so glad you did, and you deserve it for yourself!
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To be successful, you have to plan. Plan your week in advance and then go crush it one day at a time! ๐Ÿ™Œ๐Ÿ’ช๐Ÿ™Œ #sundaymood #strongwomen #strongnotskinny .
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#muscle #weightlosstransformation #weightlossjourney #postpartumbody #fitness #fitnessmotivation #fitspo #bbg #bbgprogress #bbgkc #kcfit #kcfitness #fitgirl #bbgtransformation #bbgcommunity #fitmom #fitmoms #postpartumbody #bbg1 #bbg3 #bbg2 #bbgweek25 #sweatwithkayla
Hard work and dedication give you the results you're looking for. Just 30 minutes a day - you deserve it for yourself!!! The mental strength is so worth it and the physical strength isn't so bad as well! Find the time and take the time--you'll be so glad you did, and you deserve it for yourself! . To be successful, you have to plan. Plan your week in advance and then go crush it one day at a time! ๐Ÿ™Œ๐Ÿ’ช๐Ÿ™Œ #sundaymood  #strongwomen  #strongnotskinny  . . . #muscle  #weightlosstransformation  #weightlossjourney  #postpartumbody  #fitness  #fitnessmotivation  #fitspo  #bbg  #bbgprogress  #bbgkc  #kcfit  #kcfitness  #fitgirl  #bbgtransformation  #bbgcommunity  #fitmom  #fitmoms  #postpartumbody  #bbg1  #bbg3  #bbg2  #bbgweek25  #sweatwithkayla 
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Itโ€™s my birthday! A year of being grateful that I found @kayla_itsines #bikinibodyguides . 
@kayla_itsines you gave me the greatest gift on my birthday:  learning to love me for me, and not somebody else's standards. 
My journey hasn't been straight forward and i've had many ups and downs. Progress is individual, it is not universal! Goals are individual. So work hard for you and your own goals. PROGRESS WILL COME!!! I can not even tell you how long I spent caring way too much of what other people thought of me.Don't be afraid to have body goals. Just make sure they are yours and no one else's. All you need in this life is confidence, and then success is sure. Confidence is not โ€œthey will like meโ€. Confidence is โ€œIโ€™ll be fine if they donโ€™tโ€ . When you start accepting your body doesn't matter how much you weight.
Nourish your body to be the best version of yourself that you can possible be.
Forget about what society tells you and what magazines show you.
Do the best for YOU ! I'm actually starting to love myself in my own skin! ๐ŸŒธ FOREVER GRATEFUL .
.#bbg #bbg1 #kaylaitsines#deathbykayla #kaylasarmy#thekaylamovement #bbgsisters #bbggirls#bbgprogress #healthy #fitness #fitfam#workout #fitnessblogger #progress#instagood #bbg2 #health #wellness#bbgjourney #bbgmotivation
Itโ€™s my birthday! A year of being grateful that I found @kayla_itsines #bikinibodyguides  . @kayla_itsines you gave me the greatest gift on my birthday: learning to love me for me, and not somebody else's standards. My journey hasn't been straight forward and i've had many ups and downs. Progress is individual, it is not universal! Goals are individual. So work hard for you and your own goals. PROGRESS WILL COME!!! I can not even tell you how long I spent caring way too much of what other people thought of me.Don't be afraid to have body goals. Just make sure they are yours and no one else's. All you need in this life is confidence, and then success is sure. Confidence is not โ€œthey will like meโ€. Confidence is โ€œIโ€™ll be fine if they donโ€™tโ€ . When you start accepting your body doesn't matter how much you weight. Nourish your body to be the best version of yourself that you can possible be. Forget about what society tells you and what magazines show you. Do the best for YOU ! I'm actually starting to love myself in my own skin! ๐ŸŒธ FOREVER GRATEFUL . .#bbg  #bbg1  #kaylaitsines #deathbykayla  #kaylasarmy #thekaylamovement  #bbgsisters  #bbggirls #bbgprogress  #healthy  #fitness  #fitfam #workout  #fitnessblogger  #progress #instagood  #bbg2  #health  #wellness #bbgjourney  #bbgmotivation 
Sunday meal prep complete! Chicken Curry Mason jar salads packed with ALL the veggies ๐Ÿ˜๐Ÿ™Œ๐Ÿผ So excited to get some good veggies back in my life this week ๐Ÿฅ—
Sunday meal prep complete! Chicken Curry Mason jar salads packed with ALL the veggies ๐Ÿ˜๐Ÿ™Œ๐Ÿผ So excited to get some good veggies back in my life this week ๐Ÿฅ—
SUNDAY VIBES โ˜€๏ธ๐Ÿ’•// Aah, so nice to be off! Currently at my son's flag football game. He scored a touchdown on the first play! ๐Ÿˆ But first was #BBG week 15 Abs, followed by kickboxing class. ๐Ÿ‘Š That definitely called for "second breakfast" afterwards! ๐Ÿ˜„ Soaking up all the Sunday vibes ๐ŸŒด
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#lordoftheringsnerd #proudmama #kickboxing #HIIT #bbghawaii #bbgweek15 #bbg2 #bbggirls #bbgmoms #fitmoms #bbgover40 #fitover40 #fitfilipina #girlswholift #fitnessjourney #progressnotperfection #fitlife #healthylifestyle
SUNDAY VIBES โ˜€๏ธ๐Ÿ’•// Aah, so nice to be off! Currently at my son's flag football game. He scored a touchdown on the first play! ๐Ÿˆ But first was #BBG  week 15 Abs, followed by kickboxing class. ๐Ÿ‘Š That definitely called for "second breakfast" afterwards! ๐Ÿ˜„ Soaking up all the Sunday vibes ๐ŸŒด . #lordoftheringsnerd  #proudmama  #kickboxing  #HIIT  #bbghawaii  #bbgweek15  #bbg2  #bbggirls  #bbgmoms  #fitmoms  #bbgover40  #fitover40  #fitfilipina  #girlswholift  #fitnessjourney  #progressnotperfection  #fitlife  #healthylifestyle 
Practice living a life of gratitude over desire & watch all your wildest dreams come true ๐Ÿ’ซ
#ASundayWellSpent
Practice living a life of gratitude over desire & watch all your wildest dreams come true ๐Ÿ’ซ #ASundayWellSpent 
Monday morning motivation๐Ÿ–คLove this๐Ÿ™Œ๐Ÿผ
Ladies we all have our ups and downs but it's about getting up and still smashing those goals you have set๐Ÿ‘Š๐Ÿผ
Monday morning motivation๐Ÿ–คLove this๐Ÿ™Œ๐Ÿผ Ladies we all have our ups and downs but it's about getting up and still smashing those goals you have set๐Ÿ‘Š๐Ÿผ
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Lazy Sundays by the river is what I LIVE for ๐Ÿ‘™๐ŸŒž๐Ÿ•ถ๐Ÿ‘๐ŸŠ #fitfam#fitness#healthyeating#cleaneating#absaremadeinthekitchen#inspiration#motivation#girlswithabs#girlswithmuscles#girlswithink#Advocare#advolife#babygains#babyabs#kaylasarmy#bbg2#bbgarmy#oregonliving#pnwlife#sunsout#treestreestrees#willamatteriver#riverdays#floaties#sunnydaysareperfect#summer17#SundayFunday @kayla_itsines @bbg_transformations @advocare @pnwonderland @thatoregonlife @hm @thatpnwlife @charmingcharlie @amazingnaturalhair @sephora @powernurseofficial @eugeneoregon @fabfitfun @beachbunnyswimwear
Lazy Sundays by the river is what I LIVE for ๐Ÿ‘™๐ŸŒž๐Ÿ•ถ๐Ÿ‘๐ŸŠ #fitfam #fitness #healthyeating #cleaneating #absaremadeinthekitchen #inspiration #motivation #girlswithabs #girlswithmuscles #girlswithink #Advocare #advolife #babygains #babyabs #kaylasarmy #bbg2 #bbgarmy #oregonliving #pnwlife #sunsout #treestreestrees #willamatteriver #riverdays #floaties #sunnydaysareperfect #summer17 #SundayFunday  @kayla_itsines @bbg_transformations @advocare @pnwonderland @thatoregonlife @hm @thatpnwlife @charmingcharlie @amazingnaturalhair @sephora @powernurseofficial @eugeneoregon @fabfitfun @beachbunnyswimwear
Light lunch was a @tescofood fajita chicken omelette wrap and some candy floss grapes ๐ŸŒฏ๐Ÿ‡ then spin class and abs followed by a slow cooker (low fat) sausage casserole ๐Ÿšด๐Ÿฅ˜ #postworkout #bbg #bbg2 #liss #cardio #refuel #sweatwithkayla #strongnotskinny #leanin15 #fitness #fit #fitfam #fitfood #healthy #slimmingworld #instafood #food #healthyeating #foodblogger #fooddiary #fitbit
Hiking again at Zion NP. It was really hard and really dangerous at the end with a cliff on the left and on the right... I didn't do it...
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#bbg #bbg2 #bbgfam #bbgfrance #bbgsisters #bbggirl #bbggirls #bbgcommunity #bbgmotivation #kaylasarmy #kaylaitsines #bbg2017 #healthy #healthylife #fitbit #fitnessgirl #fitnessmotivation #holidays #zionnationalpark #angelslanding #hiking
Finally healed and ready to start BBG today! I've also reconnected with a friend/gym buddy that's going to teach me how to lift weights, so hoping to incorporate some weight lifting in addition to the BBG soon! ๐Ÿ‘Š๐Ÿผ #bbg #bbggirls #bbgbabes #fitfam #bbg2
Finally healed and ready to start BBG today! I've also reconnected with a friend/gym buddy that's going to teach me how to lift weights, so hoping to incorporate some weight lifting in addition to the BBG soon! ๐Ÿ‘Š๐Ÿผ #bbg  #bbggirls  #bbgbabes  #fitfam  #bbg2 
6 hours of studying โœ”๏ธbbg legs (with 10pound weights instead of my usual 5s!!) ps I was audibly grunting- don't care โœ”๏ธand even squeezed in a short climbing sesh (even though I'm suuper rusty ๐Ÿ˜ฌ) with Ben! Now I'd call this a productive ass day...time for dinner and GOT! Yesss! BBG week 26- that's a wrap! ""
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#feelingaccomplished #feelingmyself #sweatyselfie #sweatystefi #climbing #climb #rockgym #rockclimbing #bouldering #bbg #bbg2 #bbgbabes #bbgbeforeandafter #bbglife #bbglegs #legday #killinit #wegotdis #bbgweek26 #bbgweek1 #fit #fitfam #fitness #healthy #happy #happythoughts #positivethinking #positivevibes #instafit #instagood
6 hours of studying โœ”๏ธbbg legs (with 10pound weights instead of my usual 5s!!) ps I was audibly grunting- don't care โœ”๏ธand even squeezed in a short climbing sesh (even though I'm suuper rusty ๐Ÿ˜ฌ) with Ben! Now I'd call this a productive ass day...time for dinner and GOT! Yesss! BBG week 26- that's a wrap! "" "" "" "" #feelingaccomplished  #feelingmyself  #sweatyselfie  #sweatystefi  #climbing  #climb  #rockgym  #rockclimbing  #bouldering  #bbg  #bbg2  #bbgbabes  #bbgbeforeandafter  #bbglife  #bbglegs  #legday  #killinit  #wegotdis  #bbgweek26  #bbgweek1  #fit  #fitfam  #fitness  #healthy  #happy  #happythoughts  #positivethinking  #positivevibes  #instafit  #instagood 
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Looking for the weekend and my abs like ๐Ÿ‘†๐Ÿ˜… but loving how tan I am right now! ๐Ÿ˜ and finally getting more comfortable wearing shorts to work out ๐Ÿคธ๐Ÿปโ€โ™€๏ธ kicked off my perfect week with week 23 legs ๐Ÿ‘Š๐Ÿผ and going back to @kickitbyeliza this week! ๐ŸฅŠ meal prepped some yummy quinoa pesto patties and veggies for lunch (will post later! ๐Ÿ˜Š), so hoping my abs will come out to play for a bit before summer ends ๐ŸŒž hope you got to sweat today! ๐Ÿ’ฆ enjoy the rest of your weekend! ๐Ÿ’•
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#kaylaitsines #bbg #bbg2 #bbgmassachusetts #bbgnewengland #bbgboston #popflex #blogilates #bostonfitness #boston #summer #fitness #fitfam #sweat #sweatlife #workforit #workout #bodypositivity #girlswholift #kaylaitsinesbbg #bbgsisters #bbgcommunity #nsv
Looking for the weekend and my abs like ๐Ÿ‘†๐Ÿ˜… but loving how tan I am right now! ๐Ÿ˜ and finally getting more comfortable wearing shorts to work out ๐Ÿคธ๐Ÿปโ€โ™€๏ธ kicked off my perfect week with week 23 legs ๐Ÿ‘Š๐Ÿผ and going back to @kickitbyeliza this week! ๐ŸฅŠ meal prepped some yummy quinoa pesto patties and veggies for lunch (will post later! ๐Ÿ˜Š), so hoping my abs will come out to play for a bit before summer ends ๐ŸŒž hope you got to sweat today! ๐Ÿ’ฆ enjoy the rest of your weekend! ๐Ÿ’• โ€ข โ€ข โ€ข โ€ข โ€ข #kaylaitsines  #bbg  #bbg2  #bbgmassachusetts  #bbgnewengland  #bbgboston  #popflex  #blogilates  #bostonfitness  #boston  #summer  #fitness  #fitfam  #sweat  #sweatlife  #workforit  #workout  #bodypositivity  #girlswholift  #kaylaitsinesbbg  #bbgsisters  #bbgcommunity  #nsv 
โญ๏ธ#bbg2 #bbgweek23 โญ๏ธTrying out the #fabfour @bewellbykelly smoothie this week -- 1 cup unsweetened almond milk, handful of kale, @bodyenergyclub vegan protein, 1 tbsp @manitobaharvest hemp fiber, 1 tbsp almond butter and 1 @blenderbites puck -- fat, protein, fiber, greens -- #checkin #accountability #yummy
โญ๏ธ#bbg2  #bbgweek23  โญ๏ธTrying out the #fabfour  @bewellbykelly smoothie this week -- 1 cup unsweetened almond milk, handful of kale, @bodyenergyclub vegan protein, 1 tbsp @manitobaharvest hemp fiber, 1 tbsp almond butter and 1 @blenderbites puck -- fat, protein, fiber, greens -- #checkin  #accountability  #yummy 
Throwback to this time last year when the hubby and I were on a romantic break exploring lake Como in Italy as an early celebration of my 40th birthday. Such a beautiful place. I'll definitely be back there.
Throwback to this time last year when the hubby and I were on a romantic break exploring lake Como in Italy as an early celebration of my 40th birthday. Such a beautiful place. I'll definitely be back there.
Yesterday was the last day of #lifeisbetterinverted so here's my little free flow for you all! Yesterday and today have been crazy with packing up and leaving the beach so I didn't have time to film yesterday, please forgive me for being a day late lol. I was so tight all over from being in the car for 7 hours so I desperately needed some hip and shoulder opening! 
Hosts: @yogiaubrey @the.inverted.introvert 
Sponsors: @montielactivewear @hiittoinvert @plexus.co @gems_of_a_gypsy
Yesterday was the last day of #lifeisbetterinverted  so here's my little free flow for you all! Yesterday and today have been crazy with packing up and leaving the beach so I didn't have time to film yesterday, please forgive me for being a day late lol. I was so tight all over from being in the car for 7 hours so I desperately needed some hip and shoulder opening! Hosts: @yogiaubrey @the.inverted.introvert Sponsors: @montielactivewear @hiittoinvert @plexus.co @gems_of_a_gypsy
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Finished off the weekend with some cardio on the treadmill โ€ข[I ran for 30 minutes and did 15 minutes of sprints, and ended with a cool down on an incline]โ€ข
Finished off the weekend with some cardio on the treadmill โ€ข[I ran for 30 minutes and did 15 minutes of sprints, and ended with a cool down on an incline]โ€ข
Treat yourself on Sunday ๐Ÿ‘Œ
Treat yourself on Sunday ๐Ÿ‘Œ
MAKE SURE WHEN YOUโ€™RE SAYING YES TO SOMEONE, THAT YOUโ€™RE NOT SAYING NO TO YOURSELF. You ALLLL know your own truths and often the people around us can have THE biggest influence on our lives! My advice here ๐Ÿ‘‰๐Ÿผ KNOW YOUR TRUTH ๐Ÿ‘‰๐Ÿผ LIVE YOUR TRUTH ๐Ÿ‘‰๐Ÿผ AND HANG OUT WITH THOSE WHO LIFT YOU UP, NOT THE OPPOSITE! It is so obvious, but sometimes we need that friendly reminder ๐Ÿ’๐Ÿผ Just about to traaaain and do maintenance @thebod_ week 2 Monday! What week is everyone up to? ๐Ÿ’• #thebod // discount code: "taylormadebod" x
MAKE SURE WHEN YOUโ€™RE SAYING YES TO SOMEONE, THAT YOUโ€™RE NOT SAYING NO TO YOURSELF. You ALLLL know your own truths and often the people around us can have THE biggest influence on our lives! My advice here ๐Ÿ‘‰๐Ÿผ KNOW YOUR TRUTH ๐Ÿ‘‰๐Ÿผ LIVE YOUR TRUTH ๐Ÿ‘‰๐Ÿผ AND HANG OUT WITH THOSE WHO LIFT YOU UP, NOT THE OPPOSITE! It is so obvious, but sometimes we need that friendly reminder ๐Ÿ’๐Ÿผ Just about to traaaain and do maintenance @thebod_ week 2 Monday! What week is everyone up to? ๐Ÿ’• #thebod  // discount code: "taylormadebod" x
Back in my happy place ๐Ÿค— 215 floors & 40min of lifting ๐Ÿ’ช๐Ÿผ hoping to do some food prep tonight to detox from my night out/fair food/general fattiness over the last few weeks ๐Ÿ˜œ but also I'm going to a movie and I love candy sooooo we'll see. Happy Sunday!
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#bbg #bbg1 #bbgindy #bbgindiana #bbgmoms #bbgmums #bbgjourney #bbgkaylaitsines #bbgcommunity #bbgsisters  #sweatwithkayla #momscanbefit #momswhoworkout #fitmom #fitness #strongnotskinny #strongereveryday #bbgstrong #bbgcrushmode #bbg2 #sweatcommunity #thekaylamovement2017 #teamselflove2017 #strongasamother #bbgprogress #BBGstronger #postworkoutselfie #bbgandweights #restinggymface #quads
Back in my happy place ๐Ÿค— 215 floors & 40min of lifting ๐Ÿ’ช๐Ÿผ hoping to do some food prep tonight to detox from my night out/fair food/general fattiness over the last few weeks ๐Ÿ˜œ but also I'm going to a movie and I love candy sooooo we'll see. Happy Sunday! . . . . #bbg  #bbg1  #bbgindy  #bbgindiana  #bbgmoms  #bbgmums  #bbgjourney  #bbgkaylaitsines  #bbgcommunity  #bbgsisters  #sweatwithkayla  #momscanbefit  #momswhoworkout  #fitmom  #fitness  #strongnotskinny  #strongereveryday  #bbgstrong  #bbgcrushmode  #bbg2  #sweatcommunity  #thekaylamovement2017  #teamselflove2017  #strongasamother  #bbgprogress  #BBGstronger  #postworkoutselfie  #bbgandweights  #restinggymface  #quads 
Wishing I was outside at my pool enjoying this hot summer day but instead I'm stuck at work all day ๐Ÿ˜ฉ Tomorrow starts week 16 of #bbg2 โœŒ๐Ÿผ and my last week of summer before I start back at college ๐Ÿ˜ฌ Anyone else going back to school soon??
Wishing I was outside at my pool enjoying this hot summer day but instead I'm stuck at work all day ๐Ÿ˜ฉ Tomorrow starts week 16 of #bbg2  โœŒ๐Ÿผ and my last week of summer before I start back at college ๐Ÿ˜ฌ Anyone else going back to school soon??
Thanks @forkpinchos for an amazing dinner ๐Ÿ˜ you guys spoiled us rotten with amazing wine and ridiculously good food. See you soon ๐ŸŒˆ
Thanks @forkpinchos for an amazing dinner ๐Ÿ˜ you guys spoiled us rotten with amazing wine and ridiculously good food. See you soon ๐ŸŒˆ
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Literally just got back to Charlotte, stepped out of the car after 7 hours and snapped a pic. I'm honestly shprised that I don't feel like a whale after working out once in the last 2 weeks and eating whatever I wanted. I'm definitely happy to be back and can't wait to get back to my routine here, though I wish I could have stayed at the beach forever lol. Happy Sunday babes!
Literally just got back to Charlotte, stepped out of the car after 7 hours and snapped a pic. I'm honestly shprised that I don't feel like a whale after working out once in the last 2 weeks and eating whatever I wanted. I'm definitely happy to be back and can't wait to get back to my routine here, though I wish I could have stayed at the beach forever lol. Happy Sunday babes!
"Hi! Can I please have a reduced fat turkey bacon sandwich? Oh and a vanilla bean frappuccino with whip cream?" ๐Ÿ˜‚ Walking contradiction over here ๐Ÿ’๐Ÿผ Turns out, the frappuccino wasn't as good as I remember ๐Ÿ˜ญ And maybe that's because I saw them making it with all kinds of flavored powder ๐Ÿค” Pretty sure that shit can't be healthy ๐Ÿคฃ But! Regardless, that's #whatsonmyplate for you this morning @suburbian_star_bbg, @sweatlifeofmill & @sweatynfit! Thanks for the tags ladies! ๐Ÿ’— Will try and be better about following and posting them again ๐Ÿ™‹๐Ÿผ
"Hi! Can I please have a reduced fat turkey bacon sandwich? Oh and a vanilla bean frappuccino with whip cream?" ๐Ÿ˜‚ Walking contradiction over here ๐Ÿ’๐Ÿผ Turns out, the frappuccino wasn't as good as I remember ๐Ÿ˜ญ And maybe that's because I saw them making it with all kinds of flavored powder ๐Ÿค” Pretty sure that shit can't be healthy ๐Ÿคฃ But! Regardless, that's #whatsonmyplate  for you this morning @suburbian_star_bbg, @sweatlifeofmill & @sweatynfit! Thanks for the tags ladies! ๐Ÿ’— Will try and be better about following and posting them again ๐Ÿ™‹๐Ÿผ
went just for an easy hike today because i'm SO freaking sore from my last leg workout ๐Ÿ˜ฑ 
at the end of the day i realized i hadn't worn a bra all the time ๐Ÿ˜ฑ๐Ÿ™ˆ everybody could have seen my boobs ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ but this shows my boobies are really small as i just hadn't noticed there is nothing to hold them ๐Ÿ˜‚
whatever. tomorrow starts school again and it will be a really tough day so i better go get some sleep ๐Ÿ‘‹
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20.8.17
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#bbg #bbg2 #hike #hiking #fitness #fitfam #fitnessjourney #switzerland #swissmountains #outdoor #greatoutdoors #adventure #wandern #berge #derbergruft #kaylasarmy #kaylasgirls #kaylaitsines #kayla_itsines #nature #rausindienatur
went just for an easy hike today because i'm SO freaking sore from my last leg workout ๐Ÿ˜ฑ at the end of the day i realized i hadn't worn a bra all the time ๐Ÿ˜ฑ๐Ÿ™ˆ everybody could have seen my boobs ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ but this shows my boobies are really small as i just hadn't noticed there is nothing to hold them ๐Ÿ˜‚ whatever. tomorrow starts school again and it will be a really tough day so i better go get some sleep ๐Ÿ‘‹ ... 20.8.17 ... #bbg  #bbg2  #hike  #hiking  #fitness  #fitfam  #fitnessjourney  #switzerland  #swissmountains  #outdoor  #greatoutdoors  #adventure  #wandern  #berge  #derbergruft  #kaylasarmy  #kaylasgirls  #kaylaitsines  #kayla_itsines  #nature  #rausindienatur 
Chicken ใ€‹ Homemade (bio) chicken burger ๐Ÿ€ Comfort food but in a little more conscious & responsible way.
Chicken ใ€‹ Homemade (bio) chicken burger ๐Ÿ€ Comfort food but in a little more conscious & responsible way.
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|peaking|

Another peak|mountain|ridge conquered. 
Pocaterra Ridge. What a beautiful place I live in ๐Ÿž
|peaking| Another peak|mountain|ridge conquered. Pocaterra Ridge. What a beautiful place I live in ๐Ÿž
LONG POST(ISH):--> ๐Ÿ’๐Ÿผ๐Ÿคท๐Ÿปโ€โ™€๏ธ
This is me after seven weeks at camp- no frills, no fancy lighting (clearly๐Ÿ™„), nothing-- kind of scary to put this out there. Over these past seven weeks, I have learned a lot about myself- I was surrounded by my best friends in the world, I didn't have access to technology, and I was constantly being uplifted by those around me. So yeah, camp is pretty freakin' awesomeโœŒ๐Ÿป๐Ÿ™Œ๐Ÿป
Because of all of that, my priorities were different- and that's okay! Life happens, and there's no use stopping EVERYTHING just to have abs๐Ÿ™…๐Ÿฝ Being around the best people I know for seven weeks without the pressure of social media or anything has truly opened my eyes-- it has shown me what matters to me, and what doesn't. 
With ALL that being said, I want to take care of my body first and foremost- being at camp, I did not always have this as a priority (in terms of eating + exercise) but now, being back home, I can make it one๐Ÿ™Œ๐Ÿป As far as that goes, I am going to track macros-- KIND OF. I'm not going to track things like lettuce๐Ÿฅ™, or a SPLASH of almond milk-- (because who wants to live life tracking LETTUCE?!๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ) I'm going to finish Kayla Itsine's BBG guide (for the second time), and then see from there. I'm doing this all because I LOVE my body and want to treat it well-- of course, there are goals I have for my body (aesthetically speaking)- but those come second. Taking care of myself and my body is my #1 priority๐Ÿ™Œ๐ŸปโœŒ๐Ÿป๐Ÿ˜
LONG POST(ISH):--> ๐Ÿ’๐Ÿผ๐Ÿคท๐Ÿปโ€โ™€๏ธ This is me after seven weeks at camp- no frills, no fancy lighting (clearly๐Ÿ™„), nothing-- kind of scary to put this out there. Over these past seven weeks, I have learned a lot about myself- I was surrounded by my best friends in the world, I didn't have access to technology, and I was constantly being uplifted by those around me. So yeah, camp is pretty freakin' awesomeโœŒ๐Ÿป๐Ÿ™Œ๐Ÿป Because of all of that, my priorities were different- and that's okay! Life happens, and there's no use stopping EVERYTHING just to have abs๐Ÿ™…๐Ÿฝ Being around the best people I know for seven weeks without the pressure of social media or anything has truly opened my eyes-- it has shown me what matters to me, and what doesn't. With ALL that being said, I want to take care of my body first and foremost- being at camp, I did not always have this as a priority (in terms of eating + exercise) but now, being back home, I can make it one๐Ÿ™Œ๐Ÿป As far as that goes, I am going to track macros-- KIND OF. I'm not going to track things like lettuce๐Ÿฅ™, or a SPLASH of almond milk-- (because who wants to live life tracking LETTUCE?!๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ) I'm going to finish Kayla Itsine's BBG guide (for the second time), and then see from there. I'm doing this all because I LOVE my body and want to treat it well-- of course, there are goals I have for my body (aesthetically speaking)- but those come second. Taking care of myself and my body is my #1  priority๐Ÿ™Œ๐ŸปโœŒ๐Ÿป๐Ÿ˜
This quote honestly feels like it sums up my feelings on this holiday. I've been more active than on past holidays and actually WANTING to be active, not feeling like I have to be. It's such a great feeling to know I'm able to accomplish things I've not been able to in the past! ๐Ÿ“ท: @toneitup ...
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#BBG #bbg2 #bbgyxe #bbgcanada #bbgsk #kaylasarmy #kaylaitsinis #bbgcommunity #bbgweek15  #workingonmyfitness  #bbgbabes #bbgsisters #bbgnurses #bbgqueens #bbggirls #deathbykayla #iworkout #traindirty #fitness #eatclean #bbgslaysquad #slay #purpleprideyxe #anytimefitness #resistanceworkout
This quote honestly feels like it sums up my feelings on this holiday. I've been more active than on past holidays and actually WANTING to be active, not feeling like I have to be. It's such a great feeling to know I'm able to accomplish things I've not been able to in the past! ๐Ÿ“ท: @toneitup ... ... #BBG  #bbg2  #bbgyxe  #bbgcanada  #bbgsk  #kaylasarmy  #kaylaitsinis  #bbgcommunity  #bbgweek15  #workingonmyfitness  #bbgbabes  #bbgsisters  #bbgnurses  #bbgqueens  #bbggirls  #deathbykayla  #iworkout  #traindirty  #fitness  #eatclean  #bbgslaysquad  #slay  #purpleprideyxe  #anytimefitness  #resistanceworkout 
Just smashed out a 16 minute hiit session on a Sunday!!!! ๐Ÿค— It's normally a rest day! Hmmm following your story @rivka.dale must be catching!!! ๐Ÿ™Š #thebodycoach #thebodycoachtv #leanin15 #leanteam #bbg #bbg2 #bbguk #bbgfam #bbggirls #bbgsisters #bbggirl #bbgfood #bbgbabes #bbgfamily #bbgarmy #bbgfitfam #bbglove #kaylaarmy #kaylasbbg #kaylasarmy #kaylasgirls #kaylaistines #thekaylamovement #sweatwithkayla #bbgcommunity #fitfam #sbr #sweatbelieveroar #sbruk
Just smashed out a 16 minute hiit session on a Sunday!!!! ๐Ÿค— It's normally a rest day! Hmmm following your story @rivka.dale must be catching!!! ๐Ÿ™Š #thebodycoach  #thebodycoachtv  #leanin15  #leanteam  #bbg  #bbg2  #bbguk  #bbgfam  #bbggirls  #bbgsisters  #bbggirl  #bbgfood  #bbgbabes  #bbgfamily  #bbgarmy  #bbgfitfam  #bbglove  #kaylaarmy  #kaylasbbg  #kaylasarmy  #kaylasgirls  #kaylaistines  #thekaylamovement  #sweatwithkayla  #bbgcommunity  #fitfam  #sbr  #sweatbelieveroar  #sbruk 
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"A flower does not think of competing with the flower next to it. It just blooms." ๐ŸŒน๐ŸŒน๐ŸŒน #sunday #restday #roses #red #rose #flower #quotes #beautiful #bbgcommunity #bbgprogress #momlife #momofthree #healthylifestyle #foodie #foodlover #fitmom #fitnessjourney #workout #fitfam #fitness #bbgstronger #bbgsisters #bbgmoms #getoutandsweat #fitspo #summer #kesรค #bbg #bbg2
Should weight lift and 30 min cardio are done in the morning ๐Ÿ‘Brunch time with my buddy is in near of my place .salmon salads was awesome ๐Ÿ‘ coffee was amazing , too !when I order any salad, I always ask to serve dressing on the side please. ์šด๋™ํ•˜๊ณ  ์—ฌ์œ ๋กญ๊ฒŒ  ๋ธŒ๋Ÿฐ์น˜ํƒ€์ž„! ์šด๋™ํ–ˆ์œผ๋‹ˆ ์—ฐ์–ด๊ตฌ์•„ ์ƒ๋Ÿฌ๋“œ ๐Ÿฅ— ๐Ÿ’ƒ๐Ÿป์•ผ์ฑ„์†์— ์˜ค๋…์˜ค๋… ์”น๋Š” ํ”ผ์Šคํƒ€์น˜์˜ค ๊ฐ€ ํ•œ์ˆ˜!!์ƒ๋Ÿฌ๋“œ ๋“œ๋ ˆ์‹ฑ์€ ํ•ญ์ƒ ๋”ฐ๋กœ ๋‹ฌ๋ผ๊ณ  ์ฃผ๋ฌธ#bbg2#bbgfriends #bbgfam #sweatwithkayla  #loveyourbody #gymtime #bbgprogress #bbgtransformation #ํ”ผํŠธ๋‹ˆ์Šค#์šด๋™ํ•˜๋Š”์—ฌ์ž#์šด๋™#๋ชธ์Šคํƒ€๊ทธ๋žจ#ํ™ˆํŠธ๋ ˆ์ด๋‹#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์šด๋™์‹๋‹จ#bodycheck#๋ฐ”๋””์ฒดํฌโœ”๏ธ#bbgtransform#fitnessjourney#nycfood#brunchnyc#๋ธŒ๋Ÿฐ์น˜
Should weight lift and 30 min cardio are done in the morning ๐Ÿ‘Brunch time with my buddy is in near of my place .salmon salads was awesome ๐Ÿ‘ coffee was amazing , too !when I order any salad, I always ask to serve dressing on the side please. ์šด๋™ํ•˜๊ณ  ์—ฌ์œ ๋กญ๊ฒŒ ๋ธŒ๋Ÿฐ์น˜ํƒ€์ž„! ์šด๋™ํ–ˆ์œผ๋‹ˆ ์—ฐ์–ด๊ตฌ์•„ ์ƒ๋Ÿฌ๋“œ ๐Ÿฅ— ๐Ÿ’ƒ๐Ÿป์•ผ์ฑ„์†์— ์˜ค๋…์˜ค๋… ์”น๋Š” ํ”ผ์Šคํƒ€์น˜์˜ค ๊ฐ€ ํ•œ์ˆ˜!!์ƒ๋Ÿฌ๋“œ ๋“œ๋ ˆ์‹ฑ์€ ํ•ญ์ƒ ๋”ฐ๋กœ ๋‹ฌ๋ผ๊ณ  ์ฃผ๋ฌธ#bbg2 #bbgfriends  #bbgfam  #sweatwithkayla  #loveyourbody  #gymtime  #bbgprogress  #bbgtransformation  #ํ”ผํŠธ๋‹ˆ์Šค #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™์‹๋‹จ #bodycheck #๋ฐ”๋””์ฒดํฌ โœ”๏ธ#bbgtransform #fitnessjourney #nycfood #brunchnyc #๋ธŒ๋Ÿฐ์น˜ 
6.5km run โœ”๏ธ NP1 exam revision โœ”๏ธ food shop & food prep โœ”๏ธ Sunday productiveness is a solid 10/10 ๐Ÿ™‹๐Ÿผ #SundayFunday
6.5km run โœ”๏ธ NP1 exam revision โœ”๏ธ food shop & food prep โœ”๏ธ Sunday productiveness is a solid 10/10 ๐Ÿ™‹๐Ÿผ #SundayFunday 
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Arms and abs day๐Ÿ’ช
Plus a 25 minute cardio

Now to research more apartments ๐Ÿ˜ฌ

#sundayfunday #workouttime #armsandabs
#bbgweek11 finally done ๐Ÿ’ช Feels good to know that in one week i'll be done with #bbg1  and i can start #bbg2 ๐ŸŽ‰ That thought makes me somehow happy โ˜บ๏ธ I remember when i first started bbg i never thought i would do the whole 3 months. Little did i know that i was about to finish it twice โ˜บ๏ธ Always happy to see that indeed nothing is impossible ๐Ÿ˜Ž So yeah #bbg2 bring it on ๐Ÿ’ช๐Ÿ‘Š #bbg #bb1 #bbggirl #bbg2017 #bbggirls #bbgtransformation #bbgmotivation #bbgprogress #bbgcommunity #kaylasarmy #kaylagirls #kaylaitsinesbbg #bikinibodyguide #fitness #fitnessgoal #fitnesswear #fitnesslife #fitnessgirl #fitnessmotivation #fitnessprogress #fitnessaddict #fitnessjourney
#bbgweek11  finally done ๐Ÿ’ช Feels good to know that in one week i'll be done with #bbg1  and i can start #bbg2  ๐ŸŽ‰ That thought makes me somehow happy โ˜บ๏ธ I remember when i first started bbg i never thought i would do the whole 3 months. Little did i know that i was about to finish it twice โ˜บ๏ธ Always happy to see that indeed nothing is impossible ๐Ÿ˜Ž So yeah #bbg2  bring it on ๐Ÿ’ช๐Ÿ‘Š #bbg  #bb1  #bbggirl  #bbg2017  #bbggirls  #bbgtransformation  #bbgmotivation  #bbgprogress  #bbgcommunity  #kaylasarmy  #kaylagirls  #kaylaitsinesbbg  #bikinibodyguide  #fitness  #fitnessgoal  #fitnesswear  #fitnesslife  #fitnessgirl  #fitnessmotivation  #fitnessprogress  #fitnessaddict  #fitnessjourney 
Veggie #burgers made up with #seitan and #spinach and some #lettuce with #purple and #orange #carrots ๐Ÿฅ•
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#Burger Vegetariani fatti con seitan e #spinaci e #insalata di lattuga bio con #carote arancioni e viola ๐Ÿฅ•
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#healthy #homemade #healthyfood #lunch #like #love #pranzo #domenica #purplecarrot #vegan #vegetarian #bbg #bbg2 #bbggirls #bbgsisters #bbgcommunity #kaylasarmy #kaylaitsines
Feelin' easy like Sunday morning... Starting Sunday off right today - not pictured: the giant cream cheese lox bagel I devoured ๐ŸŒžbefore another marathon study sesh and hopefully legs! Enjoy this gorgeous weather! ""
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#sunday #sundayvibes #summer #alfresco #eatingalfresco #bbg #bbg2 #bbglegday #bbgbabes #bbgprogress #studytime #crna #crnaschool #fit #fitfam #fitness #happy #healthy #happythoughts
Bonjour, bonjour ๐Ÿ ๐ŸŒธ ร‡a faisait un petit moment que j'avais envie d'un #bananabread du coup hier soir avant d'aller me coucher hop! Je me suis mise au fourneaux ๐Ÿ˜ ๐Ÿ’ฎ Et voilร  ce que รงa a donnรฉ ce matin, bon dimanche ๐Ÿ˜™

#bananabread#framboises#healthy#healthylife#Healthyfood#healthyfit#healthybreakfast#breakfast#fitgents#fitgirl#fitness#fitnessmotivation#fitbit#blaze#fizzup#tbc2#bbg1#bbg2#cfstrongsexy#run#runing#nikeplus
Bonjour, bonjour ๐Ÿ ๐ŸŒธ ร‡a faisait un petit moment que j'avais envie d'un #bananabread  du coup hier soir avant d'aller me coucher hop! Je me suis mise au fourneaux ๐Ÿ˜ ๐Ÿ’ฎ Et voilร  ce que รงa a donnรฉ ce matin, bon dimanche ๐Ÿ˜™ #bananabread #framboises #healthy #healthylife #Healthyfood #healthyfit #healthybreakfast #breakfast #fitgents #fitgirl #fitness #fitnessmotivation #fitbit #blaze #fizzup #tbc2 #bbg1 #bbg2 #cfstrongsexy #run #runing #nikeplus 
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Teriyaki quinoa bowl from @true_food_kitchen ๐Ÿ˜so good and fresh!! Today I'm going to @hersheypark and I'm soooo excited!! ๐Ÿ˜๐Ÿฆ๐Ÿซ definitely not worrying about calories today ๐Ÿ˜‰ BUT I'll be doing an ab workout after since this week my schedule got totally turned around ๐Ÿ˜‚oh well! Such is life ๐Ÿ˜Šback on track for sure tomorrow! Hope everyone has a great day! Don't forget to smile and enjoy life even if it means a cheat meal every now and then ๐Ÿ˜Š๐Ÿ’ช #gym #bbg #sweatwithkayla #kaylasarmy #bbgcommunity #kaylaitsines #bbgprogress #bbgfam #bbgjourney #deathbykayla #bbgbabe #bbg2 #fitfam #fitness #healthy #fitchick #sweat #weightlossjourney #fitteacher #fitforsummer #healthyishappy #progressnotperfection #girlswholift #workout #fitstagram #fitspiration
Teriyaki quinoa bowl from @true_food_kitchen ๐Ÿ˜so good and fresh!! Today I'm going to @hersheypark and I'm soooo excited!! ๐Ÿ˜๐Ÿฆ๐Ÿซ definitely not worrying about calories today ๐Ÿ˜‰ BUT I'll be doing an ab workout after since this week my schedule got totally turned around ๐Ÿ˜‚oh well! Such is life ๐Ÿ˜Šback on track for sure tomorrow! Hope everyone has a great day! Don't forget to smile and enjoy life even if it means a cheat meal every now and then ๐Ÿ˜Š๐Ÿ’ช #gym  #bbg  #sweatwithkayla  #kaylasarmy  #bbgcommunity  #kaylaitsines  #bbgprogress  #bbgfam  #bbgjourney  #deathbykayla  #bbgbabe  #bbg2  #fitfam  #fitness  #healthy  #fitchick  #sweat  #weightlossjourney  #fitteacher  #fitforsummer  #healthyishappy  #progressnotperfection  #girlswholift  #workout  #fitstagram  #fitspiration 
Sunday morning muffin' makin'. Wishing I could say they were pumpkin muffins ๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐Ÿ‚๐Ÿ #sundayfunday
Sunday morning muffin' makin'. Wishing I could say they were pumpkin muffins ๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐Ÿ‚๐Ÿ #sundayfunday 
I was dreading every second of that workout but I can honestly say that I feel so much better after sweating out a few too many G&T's last night! Amazing night at #ibizaproms at #knebworth last night with my besties. Nothing like a girls night is there? #totalbodychisel from #hammerandchisel has pretty much finished me off so I'm going to shower while the baby girl sleeps, the big girls has gone to the supermarket and then it's pjs for the rest of the day ๐Ÿ˜‚๐Ÿ™ˆ #backtoittomorrow .
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#fitmumuk #fitmum #bod #beachbodyondemand #beachbody #bbg #bbg1 #bbg2 #bbg3 #weights #lifting #mumswholift #mumswhotrain #bbgmumsover30 #autumncalabrese #pt #fitspo #fitnesslife #fitnessblogger
I was dreading every second of that workout but I can honestly say that I feel so much better after sweating out a few too many G&T's last night! Amazing night at #ibizaproms  at #knebworth  last night with my besties. Nothing like a girls night is there? #totalbodychisel  from #hammerandchisel  has pretty much finished me off so I'm going to shower while the baby girl sleeps, the big girls has gone to the supermarket and then it's pjs for the rest of the day ๐Ÿ˜‚๐Ÿ™ˆ #backtoittomorrow  . . #fitmumuk  #fitmum  #bod  #beachbodyondemand  #beachbody  #bbg  #bbg1  #bbg2  #bbg3  #weights  #lifting  #mumswholift  #mumswhotrain  #bbgmumsover30  #autumncalabrese  #pt  #fitspo  #fitnesslife  #fitnessblogger 
Feeling pretty anxious and stressed out tonight. Usually working out settles me but I'm just on edge :/ good news is only 1.1kg to my goal weight! *
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#bbgweek22 #bbg2 #weddingbody #fitbit
Feeling pretty anxious and stressed out tonight. Usually working out settles me but I'm just on edge :/ good news is only 1.1kg to my goal weight! * o * o * #bbgweek22  #bbg2  #weddingbody  #fitbit 
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Pre bedtime yoga session. Tomorrow is week 85 of BBG for me. Looking forward to it ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
Pre bedtime yoga session. Tomorrow is week 85 of BBG for me. Looking forward to it ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
How about some abs?๐Ÿ˜…
How about some abs?๐Ÿ˜…
Sunday HIIT running up and down the stairs. My legs are burning!!!๐Ÿ˜…๐Ÿ˜…
Sunday HIIT running up and down the stairs. My legs are burning!!!๐Ÿ˜…๐Ÿ˜…
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Me ใ€‹ Counting my blessings โค Couldn't be more happy about my life right now! We have this beautiful little girl with us who we love in words not to describe... A whole new level of "loving" has come into our lives. Can't say it's always easy, but it's definetely all worth it! 
I have the best man in the whole world who supports me, takes care of us and loves us unconditionally. Who encourages me to be the best mom, but also encourages me to be myself, a friend, a lover, a sister & so on. He tells me to make time for myself & makes it possible! 
Which brings me to my friends. I have the best friends around me! Some close, some on the other side of the world ๐Ÿ˜™ They make bad days better, good days unforgettable & they make some days even possible ๐Ÿ˜Š One of those really good days was this weekend at dutchvalley festival ๐Ÿ’ƒ
And then there is my family. My brothers and sister. My parents. Who I can laugh with, cry with, talk with, share with... Especially my little sister (who is also a mommy) and I feel this special and really strong bond with โค 
Last but not least, something which makes me happy today is my body! The body which did the amazing thing of making and carrying Jasmine for 9 months. The body which recovered really fast after delivery. The body which is healthy enough to do the things I love, with the people I love. Count your blessings, there are many! โค
Me ใ€‹ Counting my blessings โค Couldn't be more happy about my life right now! We have this beautiful little girl with us who we love in words not to describe... A whole new level of "loving" has come into our lives. Can't say it's always easy, but it's definetely all worth it! I have the best man in the whole world who supports me, takes care of us and loves us unconditionally. Who encourages me to be the best mom, but also encourages me to be myself, a friend, a lover, a sister & so on. He tells me to make time for myself & makes it possible! Which brings me to my friends. I have the best friends around me! Some close, some on the other side of the world ๐Ÿ˜™ They make bad days better, good days unforgettable & they make some days even possible ๐Ÿ˜Š One of those really good days was this weekend at dutchvalley festival ๐Ÿ’ƒ And then there is my family. My brothers and sister. My parents. Who I can laugh with, cry with, talk with, share with... Especially my little sister (who is also a mommy) and I feel this special and really strong bond with โค Last but not least, something which makes me happy today is my body! The body which did the amazing thing of making and carrying Jasmine for 9 months. The body which recovered really fast after delivery. The body which is healthy enough to do the things I love, with the people I love. Count your blessings, there are many! โค
Yay got all my exercise goals that I set out to do done this week!! I may have had to do another double session today but glad I got it done. I must say though rookie mistake doing legs again the following day after legs yesterday ๐Ÿ˜‚ was dying. So today's workout I did BBG Week 17 legs โž• BBG Week 17 abs. My goal next week is to get my time management better so I'm not cramming in sessions or doing a double together. See how I go.... ๐Ÿ–ค hope you all had a wonderful week. Xx
Yay got all my exercise goals that I set out to do done this week!! I may have had to do another double session today but glad I got it done. I must say though rookie mistake doing legs again the following day after legs yesterday ๐Ÿ˜‚ was dying. So today's workout I did BBG Week 17 legs โž• BBG Week 17 abs. My goal next week is to get my time management better so I'm not cramming in sessions or doing a double together. See how I go.... ๐Ÿ–ค hope you all had a wonderful week. Xx
It is supposed to be my rest day but I couldn't resist going for a cheeky little run this morning๐Ÿ™Š There is something about the sun shining on a Sunday morning that just makes me want to go and run over the fields. I was on fire this morning and even the nasty uphill bits didn't slow me down๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช The other picture is of one of my wild flower beds in the garden๐ŸŒธ๐ŸŒผ Happy Sunday fit friends๐Ÿ˜˜๐Ÿ’— #sweatyselfie #bbg #healthylifestyle #healthyeating #bbgmotivation #bbg2 #bbguk #bbgmum #bbgmums #bbgcommunity #bbgmoms #bbgprogress #bbgbabes #bbgover40 #bbgover30 #kaylasarmy #kaylaitsines #kaylaitsinesbbg #fit #fitmum #fitnessmotivation #girlswithmuscle #strongnotskinny #sweatwithkayla #healthy #healthylifestyle
It is supposed to be my rest day but I couldn't resist going for a cheeky little run this morning๐Ÿ™Š There is something about the sun shining on a Sunday morning that just makes me want to go and run over the fields. I was on fire this morning and even the nasty uphill bits didn't slow me down๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช The other picture is of one of my wild flower beds in the garden๐ŸŒธ๐ŸŒผ Happy Sunday fit friends๐Ÿ˜˜๐Ÿ’— #sweatyselfie  #bbg  #healthylifestyle  #healthyeating  #bbgmotivation  #bbg2  #bbguk  #bbgmum  #bbgmums  #bbgcommunity  #bbgmoms  #bbgprogress  #bbgbabes  #bbgover40  #bbgover30  #kaylasarmy  #kaylaitsines  #kaylaitsinesbbg  #fit  #fitmum  #fitnessmotivation  #girlswithmuscle  #strongnotskinny  #sweatwithkayla  #healthy  #healthylifestyle 
I neeeeded my rest day so much today! Yesterday I did a back workout then the 1000 rep challenge. Today I am sore ๐Ÿ˜ฉ๐Ÿ’ช๐Ÿ˜
I neeeeded my rest day so much today! Yesterday I did a back workout then the 1000 rep challenge. Today I am sore ๐Ÿ˜ฉ๐Ÿ’ช๐Ÿ˜