I just would 1 like to thank puberty 😂even though I'm still babyfaced ☺️ but also to say holly crap I'm 21 years old. I've made a lot of mistakes but I know that where I'm at in life right now is where I'm supposed to be 💞 #happy#lifequotes#babypicture#menow#gorgeous#cutiebaby
The Squat. The SUPREME leg exercise. As children we used to squat all the time, but as time goes on, we become accustomed to slouching on sofas and sitting on chairs. For this reason many people adults and teens find it difficult to perform and ASS TO GRASS squat, as they lack the balance, flexibility and strength. I always recommend that any bodyweight program incorporate squats or any progression of a squat. But here's a tip, if you find it difficult to go all the way down just go as far down as you can, but more importantly hold that bottom position every day, this will lead to stronger knees and increase your ROM amd flexibility. You'll be squatting down completely in no time. 💪✔ #squat#calisthenics#bodyweightsquats#legs#quadriceps#hamstrings#thighs#calves#protein#babypicture#youth#fitness#back#abs#feet#flexibility#lift
PS. Back in England now sorry for the infrequent posts. ✈
I wake every day to memories of you. Lessons that were taught and lessons that should've still radiate in my head; They are also the reason I'm not dead yet. Fall asleep every day with your quotes as my lullaby. Even with all the turmoil and unfinished events, I still must bring that promise into reality.