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#Techniques medias

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Books don't go with you, they take you where you've never been. 📖💭 #dalecarnegie #howtowinfriends #influencepeople #speakeffectively #leadership #reading #whatif #techniques #feelingofimportance #honest #appreciation
Exploring new #techniques and #opportunities, taking #product #pictures for a #korean #bbq #client. ---------- @cedricjouarie #photographer #photography #pictureoftheday #production #company #taiwan #campaign #experimental #art
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Part 4/4 (chalk pastel) of Constantinople with Ezio Auditore in several techniques... #art #artist #drawing #painting #ezio #auditore #constantinople #techniques #chalk #pastel
If folks missed yesterday's #MantraMonday 🙏🏿🙏🏾🙏🏽🙏🏼 @nnflynt rocking #notyouraverageyogateacher #techniques @fairmount_lab @jayleetheyogi @justinmspringer |
If you are serious about becoming a REAL #makeupartist and see it as a #career, then come play with the big girls! If you want to do something away from the norm or just want to learn some amazing #makeup artistry #techniques then we have something to suit all your needs. We help in all areas of #makeupartistry and offer amazing #unlimitedaftercare to help you through your career, with over a 1000 experts to help you 24/7 on your amazing journey as a #DFMA PRO #ARTIST. Come find out and live it through DFMA. Be sure to research all makeup and #hair courses and locations through #socialmedia platforms and also review sites 💄#QOTD #quote #DFMAquote #motivation #inspiration #love #smile #makeup #makeuplover #makeupcourses #makeupartists
If you are serious about becoming a REAL #makeupartist  and see it as a #career , then come play with the big girls! If you want to do something away from the norm or just want to learn some amazing #makeup  artistry #techniques  then we have something to suit all your needs. We help in all areas of #makeupartistry  and offer amazing #unlimitedaftercare  to help you through your career, with over a 1000 experts to help you 24/7 on your amazing journey as a #DFMA  PRO #ARTIST . Come find out and live it through DFMA. Be sure to research all makeup and #hair  courses and locations through #socialmedia  platforms and also review sites 💄#QOTD  #quote  #DFMAquote  #motivation  #inspiration  #love  #smile  #makeup  #makeuplover  #makeupcourses  #makeupartists 
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Don't forget to come along to my Thai fitness class @fwfitness Wednesday evenings 7pm-8pm. It's 20 mins of energetic spinning coupled with 40 mins of Thai boxing techniques. Non members welcome - £4.50. #fitgirl #fitness #thaiboxing #classess #fitnessclasses #spin #teamwork #team #strength #techniques #gym #exercise #boxing #thai
Let's try some meditation to get the mind right. #meditation#breathe#clear#cleanse#mind#mental#thoughts#receive#guidance#spirituality#techniques
Drawing outline portrait skitching skitch layout draw apstract pencil n black liquid pen #portrait #drawing #skitching #skitch #apstract #draw #pencil #black #liqud #pen #apstract #outline #layout #techniques #way #style
I've just posted an article from Tiny Buddha on '45 Simple Practices for a Healthy Mind, Body, and Soul' over on my Facebook page.  How many of these have you tried this year? 💭 Head over there now and check it out. #Meditation #Techniques #Buddha #Practices #Healthmind #Body #Soul #Meditation #Selfcare #Mindful
Join us as we Go Live! Follow the team members by name. Watch at the designated times. We go live for many reasons: to showcase techniques, for Q&A,  to share deals, to be in touch with other professionals, to share live stories about our careers, and more.... #weavexperts take #FB #live #fblive #weavexpertsinternationalteam  #weavexpertsintl #experts #advice #trainings #team #answers #techniques #stories
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Sown field by Dorothy Caldwell, 1996. Materials: wax resist and discharged cotton, stitched & appliquéd. Quilted by E.Martin, R.Lamont & G.Loxton #dorothycaldwell #sownfield #textileart #techniques #inspiration #inspirationoftheday #objectsofmatterinspiration
Speak English?

Techniques of Negociation in English, course that soon we will next to @jjcustomtrade . Technical conversations, vocabulary and more, come on ... we have got a deal!? 🤝

#negotiation #englishclasses #classes #techniques #venezuela #ve #vzla #caracas
Estamos #limpiando, #organizando, y #preparando para empezar de nuevo 4 #septiembre! 🔆🔥💪🏽🤠 #cursos 👇🏽
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#Creative #Painting
18:00h #martes
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#Drawing #Techniques
19:30h martes
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#Acuarela 
18:30h #miércoles
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#oilpainting 
20:00h miércoles
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#Painting #Techniques
17:00h #viernes
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Indian #ink 
19:00h viernes
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#playgroundartcenter #arrancapins #valenciamola #pintura #paintings #art #artschool #herewedocoolthings
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Braids and Waves

#Braids #Waves #techniques #combination #bridalLook #contemporary #svj @seemavjerajani #ghairdressing
MMA.  Some days he's not feeling it. Other days he comes in full force and does not want to stop until his little body just can't anymore. He thinks it's playtime, we know he is learning. He is jumping high and far. I am impressed at his development in just a few months. I am thankful every day for the patience the team at @bonita_martial_arts_academy_ has with him.  I am happy they are teaching him well while respecting his boundaries as well.  #mma#tinyninja#littleninja#toddler#training#martialarts#learnthroughplay#ddvelopment#active#toddleractivities#positiveattitude#toddler#bigbrother#learning#techniques#martialartsacademy#bonita#sandiego#sd#california#socal#supportlocal#smallbusiness#respect#dedication
MMA. Some days he's not feeling it. Other days he comes in full force and does not want to stop until his little body just can't anymore. He thinks it's playtime, we know he is learning. He is jumping high and far. I am impressed at his development in just a few months. I am thankful every day for the patience the team at @bonita_martial_arts_academy_ has with him. I am happy they are teaching him well while respecting his boundaries as well. #mma #tinyninja #littleninja #toddler #training #martialarts #learnthroughplay #ddvelopment #active #toddleractivities #positiveattitude #toddler #bigbrother #learning #techniques #martialartsacademy #bonita #sandiego #sd #california #socal #supportlocal #smallbusiness #respect #dedication 
Walk out with a game-changer cut from our leading Barbers at #KingsDomain. Cut + style for @jakestentpowell from @sw__hair ✂️ Bookings are now open for #StyleForLifeDay this Sunday at #KingsDomain Prahran. Go on, book in and make your cut count @hagaraustralia @elevenaustralia
Walk out with a game-changer cut from our leading Barbers at #KingsDomain . Cut + style for @jakestentpowell from @sw__hair ✂️ Bookings are now open for #StyleForLifeDay  this Sunday at #KingsDomain  Prahran. Go on, book in and make your cut count @hagaraustralia @elevenaustralia
⬅️Swipe to check out my interview with Latest Hairstyles for tips on colouring and maintaining fine hair! ✨✨✨
⬅️Swipe to check out my interview with Latest Hairstyles for tips on colouring and maintaining fine hair! ✨✨✨
Stack em' high
Stack em' high
Hey, 'Coach Gains' here and I'm rolling out with a few of the FitLifeFanatics to find the best Fitness Centers, Trainers and Techniques ... Check out our visit with "The one and only Connor Mason!!!" Check him out @original_atlas_lifts along with his friend, trainer and Oklahoma record holder Zacch Jackson @legacy242 this is a powerhouse session you don't want to miss!!! Keep following and we will go LIVE in Broken Arrow this Saturday to see him take the win! 💪🏽🥇👍🏽#ConnorMason #TopFitnessCenters #Trainers #Techniques #travel #USA #Oklahoma #FitLifeGains #getListed
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Follow our blog by smashing the link in our profile @fitlifegains or type www.fitlifegains.com
Hey, 'Coach Gains' here and I'm rolling out with a few of the FitLifeFanatics to find the best Fitness Centers, Trainers and Techniques ... Check out our visit with "The one and only Connor Mason!!!" Check him out @original_atlas_lifts along with his friend, trainer and Oklahoma record holder Zacch Jackson @legacy242 this is a powerhouse session you don't want to miss!!! Keep following and we will go LIVE in Broken Arrow this Saturday to see him take the win! 💪🏽🥇👍🏽#ConnorMason  #TopFitnessCenters  #Trainers  #Techniques  #travel  #USA  #Oklahoma  #FitLifeGains  #getListed  - Follow our blog by smashing the link in our profile @fitlifegains or type www.fitlifegains.com
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#WhyTSCMC: The culture, aesthetics of the school itself and the teachers; all of these are very modern and open to new ideas, it's something I've never seen in other schools. There are parts in the session where it's not a teaching session but a Q&A kind of a conversation between the students and the professors. Though unusual in regular schools, it develops the socratic way of learning in students.

Prof Gerish Khemani teaches Critical Thinking to our students.

#advertising #writing #thinking #criticalthinking #analysis #brainstorming #tscmc #creativity #thoughts #exercises #techniques #tips #motivation #ideas
#WhyTSCMC : The culture, aesthetics of the school itself and the teachers; all of these are very modern and open to new ideas, it's something I've never seen in other schools. There are parts in the session where it's not a teaching session but a Q&A kind of a conversation between the students and the professors. Though unusual in regular schools, it develops the socratic way of learning in students. Prof Gerish Khemani teaches Critical Thinking to our students. #advertising  #writing  #thinking  #criticalthinking  #analysis  #brainstorming  #tscmc  #creativity  #thoughts  #exercises  #techniques  #tips  #motivation  #ideas 
Join us as we Go Live! Follow the team members by name. Watch at the designated times. We go live for many reasons: to showcase techniques, for Q&A,  to share deals, to be in touch with other professionals, to share live stories about our careers, and more.... #weavexperts take #FB #live #fblive #weavexpertsinternationalteam  #weavexpertsintl #experts #advice #trainings #team #answers #techniques #stories
All training being delivered outdoors in this beautiful weather, with the team able to utilise all the space of the villa and practice various tools and techniques, whilst enjoying the breathtaking views.

When companies talk about changing the environment to deliver training, this takes it to another level (literally too)! #learn #practice #exercises #pairs #explore #develop #integrate #share #feedback #space #creative #environment #movement #tools #techniques #mindset #behaviour #NLP #business #neurolinguisticprogramming #RaisingYourGame #RYG #RickyVirdee #greece #hot #scenery #villa #outdoors #experience #seaview
All training being delivered outdoors in this beautiful weather, with the team able to utilise all the space of the villa and practice various tools and techniques, whilst enjoying the breathtaking views. When companies talk about changing the environment to deliver training, this takes it to another level (literally too)! #learn  #practice  #exercises  #pairs  #explore  #develop  #integrate  #share  #feedback  #space  #creative  #environment  #movement  #tools  #techniques  #mindset  #behaviour  #NLP  #business  #neurolinguisticprogramming  #RaisingYourGame  #RYG  #RickyVirdee  #greece  #hot  #scenery  #villa  #outdoors  #experience  #seaview 
For every #company to grow, it is necessary to be recognized. There are various #techniques that can be used for getting the necessary recognition. 
Social media has become one of the best types of on the #internetmarketing. When this is combined with the proper content, the answers are not just excellent, but they even concentration on the right viewers. In this article, you will get to know, how blog posts can be used at every level of your channel technique for #marketing so that you can also create the #content for social media.
1. Create a good starting point.
2. Creating the funnel method with the help of at least a few blog.
3. Marketing security through re-purpose blog posts which are already published.
4. Importance of the rigjt content throughout the process.

#Blog #Blogging #SocialMedia #Promotion #ContentMarketing #SEO #SMO #Website #Business #Growth #ROI
For every #company  to grow, it is necessary to be recognized. There are various #techniques  that can be used for getting the necessary recognition. Social media has become one of the best types of on the #internetmarketing . When this is combined with the proper content, the answers are not just excellent, but they even concentration on the right viewers. In this article, you will get to know, how blog posts can be used at every level of your channel technique for #marketing  so that you can also create the #content  for social media. 1. Create a good starting point. 2. Creating the funnel method with the help of at least a few blog. 3. Marketing security through re-purpose blog posts which are already published. 4. Importance of the rigjt content throughout the process. #Blog  #Blogging  #SocialMedia  #Promotion  #ContentMarketing  #SEO  #SMO  #Website  #Business  #Growth  #ROI 
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Post 3 months cheek fillers; both pictures are with client smiling. Corner of the eye is lifted lower extended crows feet are corrected and accordion lines (smile lines) are also corrected happy days 💉💄💋#antiwrinkle #toxin #crowsfeet #frowlines #forheadlines #lips #lipenvy #lipstolove #lovetheliplife #mwa #pout #injectables #dermalfillers #cosmeticnurseinjector #cosmeticinjectables #HA #DF #techniques #bankstown #miranda #macarthursquare #narellan #LCA #laserclinics #beforeandafter #lipgoals #kissable #love #hydrationheros #cosmeticnursespecialist
Post 3 months cheek fillers; both pictures are with client smiling. Corner of the eye is lifted lower extended crows feet are corrected and accordion lines (smile lines) are also corrected happy days 💉💄💋#antiwrinkle  #toxin  #crowsfeet  #frowlines  #forheadlines  #lips  #lipenvy  #lipstolove  #lovetheliplife  #mwa  #pout  #injectables  #dermalfillers  #cosmeticnurseinjector  #cosmeticinjectables  #HA  #DF  #techniques  #bankstown  #miranda  #macarthursquare  #narellan  #LCA  #laserclinics  #beforeandafter  #lipgoals  #kissable  #love  #hydrationheros  #cosmeticnursespecialist 
Beyond the tree tops,
A mythical place awaits •
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#nikonD5000 #photography #alevelphotographystudent #ownphoto #photoshop #nikon #alevel #composition #techniques #photoftheday #instaphoto #landscape #nature #largedepthoffield #lowangle #trees #treetops #sunlight
Till 5' ✌🏾
Till 5' ✌🏾
August Dance Classes Schedule is available now! To check it out, please visit my website www.dancemos.com

#dancemoshk #shermanmosquito #salsa #hongkong #hksalsa #dance #bachata #kizomba #bodymovement #techniques #spinning #styling #dancing #lesson #class #activities #latin #music #sport #socialdance
This series is awesome on Netflix. The music is jus beautiful so mysterious yet so intense. The camera angles are amazing. "The kill itself isn't interesting, because once animals have killed, the story's over. What is interesting is the build up, the strategies adapted by both the predators and prey. This has never been looked at in detail, and that is the aim of The Hunt." -Alastair Fothergill
#introduction
The duels between hunters and hunted are as dramatic as any event in the natural world. The steaks could not be higher. For both it's a matter of life and death. Yet surprisingly it's the hunters that usually fail. To have any chance of survival, predators must be perfectly quned to their own hunting arenas. Every habitat brings a different challenge. -Narrator David Attenborough 👴
🌳🕷🕸🏜🐆🐾🌾🐜🐜🐜🐂🌾🦁🌾🐃🌄🏞🐅
#BBC #earth #theHunt #beautiful #intense #music 
#season1 #thehardestchallenge #wildanimals #animalkingdom #cheetha #mothernature #arena #predator #prey #life #death #hunted #stalked #patient #techniques #davidattenborough
This series is awesome on Netflix. The music is jus beautiful so mysterious yet so intense. The camera angles are amazing. "The kill itself isn't interesting, because once animals have killed, the story's over. What is interesting is the build up, the strategies adapted by both the predators and prey. This has never been looked at in detail, and that is the aim of The Hunt." -Alastair Fothergill #introduction  The duels between hunters and hunted are as dramatic as any event in the natural world. The steaks could not be higher. For both it's a matter of life and death. Yet surprisingly it's the hunters that usually fail. To have any chance of survival, predators must be perfectly quned to their own hunting arenas. Every habitat brings a different challenge. -Narrator David Attenborough 👴 🌳🕷🕸🏜🐆🐾🌾🐜🐜🐜🐂🌾🦁🌾🐃🌄🏞🐅 #BBC  #earth  #theHunt  #beautiful  #intense  #music  #season1  #thehardestchallenge  #wildanimals  #animalkingdom  #cheetha  #mothernature  #arena  #predator  #prey  #life  #death  #hunted  #stalked  #patient  #techniques  #davidattenborough 
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Join us as we Go Live! Follow my team member @nickydoesmyhair (Nicole D.Hemmings on FB) & myself @talinachristine (Talina Christine on FB ) Watch at the designated times. We go live for many reasons: to showcase techniques, for Q&A, to share deals, to be in touch with other professionals, to share live stories about our careers, and more.... #weavexperts take #FB #live #fblive #weavexpertsinternationalteam #weavexpertsintl #experts #advice #trainings #team #answers #techniques #stories  #talinachristine #nickydoesmyhair
Join us as we Go Live! Follow my team member @nickydoesmyhair (Nicole D.Hemmings on FB) & myself @talinachristine (Talina Christine on FB ) Watch at the designated times. We go live for many reasons: to showcase techniques, for Q&A, to share deals, to be in touch with other professionals, to share live stories about our careers, and more.... #weavexperts  take #FB  #live  #fblive  #weavexpertsinternationalteam  #weavexpertsintl  #experts  #advice  #trainings  #team  #answers  #techniques  #stories  #talinachristine  #nickydoesmyhair 
TECHNIQUE TUESDAY: Going for a choke? Stop your opponent bridging with this simple but effective technique! 
#SJJAmaroubra #jiujitsu #Brazilian #techniques
It used to be the case that the authorities had to utilize #censorship and propaganda to keep the #population in check and make sure that they were thinking the ‘right’ way. Of course, these #techniques are still in use today, but the means of control have grown far more sophisticated.
#mindcontrol #falsflag
It used to be the case that the authorities had to utilize #censorship  and propaganda to keep the #population  in check and make sure that they were thinking the ‘right’ way. Of course, these #techniques  are still in use today, but the means of control have grown far more sophisticated. #mindcontrol  #falsflag 
Pictured here is @thegrindtimes__  follow her page! 
Tip:Go past failure with advanced techniques 
Don't be afraid to apply techniques like forced reps, negatives , drop sets , partial reps , rest pause or other ideas you may have. #bodybuilding #bodybuildingtip #gymlife #fitness #fitgirl #squats #physique #girlswholift #gains #muscle #gym #legday #womensphysique #womensfitness #techniques #lifting #fitnessmodel #fitnessaddict #fitnessmotivation
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Working on developing a Waltz having a lot of fun with this theme haha (Chopin inspired) #music #creating #waltz #fun #difficult #virtuosic #piano #romanticera #classicalfan #techniques #yamaha #original #piece #practice #progressing #determined #toimprove #approaching #3yrs #experience
@nickydoesmyhair
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Join us as we Go Live! Follow myself ( Nicole D.Hemmings on FB) & my  team member @talinachristine ( Talina Christine on FB ) Watch at the designated times. We go live for many reasons: to showcase techniques, for Q&A,  to share deals, to be in touch with other professionals, to share live stories about our careers, and more.... #weavexperts take #FB #live #fblive #weavexpertsinternationalteam  #weavexpertsintl #experts #advice #trainings #team #answers #techniques #stories #nickydoesmyhair
@nickydoesmyhair ・・・ Join us as we Go Live! Follow myself ( Nicole D.Hemmings on FB) & my team member @talinachristine ( Talina Christine on FB ) Watch at the designated times. We go live for many reasons: to showcase techniques, for Q&A, to share deals, to be in touch with other professionals, to share live stories about our careers, and more.... #weavexperts  take #FB  #live  #fblive  #weavexpertsinternationalteam  #weavexpertsintl  #experts  #advice  #trainings  #team  #answers  #techniques  #stories  #nickydoesmyhair 
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Aquela sensação incrível e única de participar de um grupo fechado no Facebook de aulas de canto da @xtina #ChristinaAguilera 😍
@masterclass #music #voice #singer #vocal #techniques
The newest member to the team @bizzy_beatz already out there working making the dream work easy #newmusic #techniques #cutrecords #scratching #godj #djshit #housedj #djbizzybeats
#Morning and #evening swim #practice #done I practiced with Tahj for an hour then he went to practice for 45 minutes with his #team. Hopefully his #techniques will click soon. He puts in work😤
eventually. #myliltriathlete
#triathlon #trainning 🏊🏽🚴🏽🏃🏽
#youthsports #swimming #biking #running #son #prouddad #bricks
Join us as we Go Live! Follow myself ( Nicole D.Hemmings on FB) & my  team member @talinachristine ( Talina Christine on FB ) Watch at the designated times. We go live for many reasons: to showcase techniques, for Q&A,  to share deals, to be in touch with other professionals, to share live stories about our careers, and more.... #weavexperts take #FB #live #fblive #weavexpertsinternationalteam  #weavexpertsintl #experts #advice #trainings #team #answers #techniques #stories #nickydoesmyhair
Join us as we Go Live! Follow myself ( Nicole D.Hemmings on FB) & my team member @talinachristine ( Talina Christine on FB ) Watch at the designated times. We go live for many reasons: to showcase techniques, for Q&A, to share deals, to be in touch with other professionals, to share live stories about our careers, and more.... #weavexperts  take #FB  #live  #fblive  #weavexpertsinternationalteam  #weavexpertsintl  #experts  #advice  #trainings  #team  #answers  #techniques  #stories  #nickydoesmyhair 
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Meet Our Editors @AnthemKingz!  Internationally recognized as Canada’s #1 remix DJ team, Anthem Kingz productions can be heard in sets of DJs around the world. (See & Hear More - https://www.crooklynclan.net/topeditors/anthem-kingz) 🎧 www.crooklynclan.net

#CrooklynClan #CrooklynClanVault #CrooklynClanEditor #DigitalAudioPool #RecordPool #MusicPool #Download #DOTNET #Artists #Talent #Producers #Mashups #Records #Techniques #Pioneer #Music #OpenFormat #RealDJs
Meet Our Editors @AnthemKingz! Internationally recognized as Canada’s #1  remix DJ team, Anthem Kingz productions can be heard in sets of DJs around the world. (See & Hear More - https://www.crooklynclan.net/topeditors/anthem-kingz) 🎧 www.crooklynclan.net #CrooklynClan  #CrooklynClanVault  #CrooklynClanEditor  #DigitalAudioPool  #RecordPool  #MusicPool  #Download  #DOTNET  #Artists  #Talent  #Producers  #Mashups  #Records  #Techniques  #Pioneer  #Music  #OpenFormat  #RealDJs 
You are only as good as the person next to you. How can you learn if you don't want to be a student?? Sign up for classes and invest in your vision. Don't get stuck in your own wAy of doing things. I love learning! #glowup #behumble #thecutlife #thehonorrow #thechoppedmobb #THENUBIANCROWN #blackhairsophisticates #modernhair #techniques #skills #learnhow #leader #investinyourself #slay #healthyhair #colortheory #colorseries
Join us as we Go Live! 
Follow the team members @talinachristine 
@nickydoesmyhair 
Watch at the designated times. 
We go live for many reasons: to showcase techniques, for Q&A,  to share deals, to be in touch with other professionals, to share live stories about our careers, and more.... #weavexpertstakeFB #live #fblive #weavexpertsinternationalteam  #weavexpertsintl #experts #advice #trainings #team #answers #techniques #stories
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Treine consciente😁
Tendo o CUIDADO de manter as curvaturas da coluna preservada, percebemos que no agachamento pela frente conseguimos maiores amplitudes, já no por trás a coluna inclina mais, mas na prática o que acontece?
Estudo de Gullett (2009) mediu ativação muscular e tensão sobre o joelho no agachamento frontal e por trás.
Os resultados mostraram que no agachamento por trás conseguimos treinar com MAIS peso (88,3 kg e 52,3kg respectivamente).
Entretanto, apesar da carga ser maior, a ativação muscular foi SEMELHANTE, e a sobrecarga no joelho foi MENOR no agachamento frontal.
Essa informação é muito interessante para quem busca "ECONOMIZAR" o joelho e ainda ter BOM estímulo muscular.
Outro detalhe importante é a sobrecarga na coluna.
Estudo de Yavuz (2015) mostrou que no agachamento PESADO com a barra por trás, a coluna tende a INCLINAR ainda mais para frente (foto), AUMENTANDO a tensão sobre ela.
Portanto, se você pretende reduzir a sobrecarga sobre a coluna o agachamento com a barra PELA FRENTE é o mais seguro, em especial com cargas pesadas.
Assim, da próxima vez que for treinar, considere a hipótese de incluir o AGACHAMENTO pela FRENTE, pois com ele conseguimos EXCELENTE estímulo muscular com MENOR sobrecarga no joelho e coluna.
Para os mais "distraídos", NÃO estou condenando nem criticando o agachamento com a barra por trás, simplesmente estou alertando para uma outra excelente opção que normalmente é menos utilizada.
Bons treinos e bons estudos 🙏
MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO
Texto: @marceloscience #exercise #marceloscience #treino #biomecanica #musculação #agachamento #techniques #muscles #frontsquat #backsquat #activity #bodybuilder #bodybuilding #bodybuilder #powerlifting
Fonte: A biomechanical comparison of back and front squats in healthy trained individuals, Gullett et al., 2009.
Fonte: Kinematic and EMG activities during front and back squat variations in maximum loads, Yavuz et al., 2015.
Treine consciente😁 Tendo o CUIDADO de manter as curvaturas da coluna preservada, percebemos que no agachamento pela frente conseguimos maiores amplitudes, já no por trás a coluna inclina mais, mas na prática o que acontece? Estudo de Gullett (2009) mediu ativação muscular e tensão sobre o joelho no agachamento frontal e por trás. Os resultados mostraram que no agachamento por trás conseguimos treinar com MAIS peso (88,3 kg e 52,3kg respectivamente). Entretanto, apesar da carga ser maior, a ativação muscular foi SEMELHANTE, e a sobrecarga no joelho foi MENOR no agachamento frontal. Essa informação é muito interessante para quem busca "ECONOMIZAR" o joelho e ainda ter BOM estímulo muscular. Outro detalhe importante é a sobrecarga na coluna. Estudo de Yavuz (2015) mostrou que no agachamento PESADO com a barra por trás, a coluna tende a INCLINAR ainda mais para frente (foto), AUMENTANDO a tensão sobre ela. Portanto, se você pretende reduzir a sobrecarga sobre a coluna o agachamento com a barra PELA FRENTE é o mais seguro, em especial com cargas pesadas. Assim, da próxima vez que for treinar, considere a hipótese de incluir o AGACHAMENTO pela FRENTE, pois com ele conseguimos EXCELENTE estímulo muscular com MENOR sobrecarga no joelho e coluna. Para os mais "distraídos", NÃO estou condenando nem criticando o agachamento com a barra por trás, simplesmente estou alertando para uma outra excelente opção que normalmente é menos utilizada. Bons treinos e bons estudos 🙏 MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience #exercise  #marceloscience  #treino  #biomecanica  #musculação  #agachamento  #techniques  #muscles  #frontsquat  #backsquat  #activity  #bodybuilder  #bodybuilding  #bodybuilder  #powerlifting  Fonte: A biomechanical comparison of back and front squats in healthy trained individuals, Gullett et al., 2009. Fonte: Kinematic and EMG activities during front and back squat variations in maximum loads, Yavuz et al., 2015.
Join us as we Go Live! Follow the team members by name. Watch at the designated times. We go live for many reasons: to showcase techniques, for Q&A,  to share deals, to be in touch with other professionals, to share live stories about our careers, and more.... #weavexperts take #FB #live #fblive #weavexpertsinternationalteam  #weavexpertsintl #experts #advice #trainings #team #answers #techniques #stories
WeaveXperts Go LIVE 🎥 this week on Facebook, watch what tips, techniques and tools of the trade💆💇 will be shared!!! I can't wait!!!🙌🏾😁 Follow the team members by name. ✔✔ Watch at the designated times!!!👀 #weavexperts #take #FB #live #fblive #weavexpertsinternationalteam  #weavexpertsintl #experts #advice #trainings #team #answers #techniques #stories
"The #artists at #Aardman Studios are very much modern-day #sculptors who form and #mould their #materials to give #characters their final form before they are brought to life image by #image. By using modelling #clay, the artists are going back to the most primitive of #techniques. The #studio has even invented its own modelling clay — Aard-mix — whose recipe is a closely guarded secret. "Stop motion", or #creating movement from non-moving objects, is the principal behind all #animated films. Scenes are filmed frame by frame, and #inanimate objects and #creatures are thus brought to life." (📷: @gracialouise) 
#ACMI
#inspiration 
#ACMIaardman
#stopmotionfilm
#WallaceandGromit
"The #artists  at #Aardman  Studios are very much modern-day #sculptors  who form and #mould  their #materials  to give #characters  their final form before they are brought to life image by #image . By using modelling #clay , the artists are going back to the most primitive of #techniques . The #studio  has even invented its own modelling clay — Aard-mix — whose recipe is a closely guarded secret. "Stop motion", or #creating  movement from non-moving objects, is the principal behind all #animated  films. Scenes are filmed frame by frame, and #inanimate  objects and #creatures  are thus brought to life." (📷: @gracialouise) #ACMI  #inspiration  #ACMIaardman  #stopmotionfilm  #WallaceandGromit 
Style For Life Day: Book your next cut on Sunday July 30th at @kingsdomainbarbers Prahran and proceeds will go towards @hagaraustralia! PH 9529 2692 today ✂️#StyleForLifeDay #HagarAustralia #ElevenAustralia #KingsDomain
MY BICEP IS PEEKING THROUGH, I REPEAT: MY BICEPS ARE COMING THROUGH! All of this hard work and dedication has been paying off! I can't wait to see where my fitness journey will lead me!!! #biceps #lifting #momswithmuscle #follow4follow #vlogger #techniques #momswhosquat #squatchallenge #everday #beautyinpain #ohio #bigbooty #traindirtyeatclean #cleaneats #organic #food #girlswholift #workforit #gains #workout #gymrat #healthylifestyle #mind #body #soul #bestrong #legit #befit #workout
MY BICEP IS PEEKING THROUGH, I REPEAT: MY BICEPS ARE COMING THROUGH! All of this hard work and dedication has been paying off! I can't wait to see where my fitness journey will lead me!!! #biceps  #lifting  #momswithmuscle  #follow4follow  #vlogger  #techniques  #momswhosquat  #squatchallenge  #everday  #beautyinpain  #ohio  #bigbooty  #traindirtyeatclean  #cleaneats  #organic  #food  #girlswholift  #workforit  #gains  #workout  #gymrat  #healthylifestyle  #mind  #body  #soul  #bestrong  #legit  #befit  #workout 
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Nuestra alumna nos  demuestra que la paciencia es pieza clave a la hora de crear un bordado. 
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Tuesday ready 👊🏼 See you soon for a fresh cut + style from our leading Barbers. SOUTH YARRA | PRAHRAN | COLLINS ST
Tuesday ready 👊🏼 See you soon for a fresh cut + style from our leading Barbers. SOUTH YARRA | PRAHRAN | COLLINS ST
NOW BOOKING: weddings or next upcoming event! Contact me today through DM about pricing, dates, and more! 
@breezysbeautybar @breezysbeautybar

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Oh did i mention that we tried out this smoke bomb thing! Super fun! 📷: @sjostromoliver and Edit: @portfoliosofiejohansson .
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#techniques #passion #photoshop #portfolio #portrait #photoshoot #photographer #photography #photooftheday #ocean #chasingthemoment #sea #teal #romantic
And another one! 📷: @sjostromoliver and edit: @portfoliosofiejohansson .
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#techniques #passion #photoshop #portfolio #portrait #photoshoot #photographer #photography #photooftheday #ocean #chasingthemoment #sea #teal #romantic
I had to act as a model last night, turned out totally fine 📷 @sjostromoliver edit: @portfoliosofiejohansson .
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#techniques #passion #photoshop #portfolio #portrait #photoshoot #photographer #photography #photooftheday #ocean #chasingthemoment #sea #teal #romantic
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Envie de vous mettre en valeur pour votre quotidien ou pour une occasion spécifique, n'hésitez plus contactez moi! 👌🏼👗👠👕👖👞✨
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Never give Up!!!
There are so many things to learn every Day.
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Today's class:
1. Grilled sea bass
2. Snapper with papillote
3. Salmon croute
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#teamwork #umg #cookingclass #fish #techniques #chefslife #goals