Totally overwhelmed by the most unique and magical retreat I've ever had the privilege of running with one of the most beautiful souls I've ever met @riversup (lyndz) the work that has gone into this has been immense but the rewards have been mind blowing. The energy that has been raised through the juice cleansing, the yoga outside, the swimming and paddle boarding in the river, the meditation, the reiki, the ancestral healing workshop, the fire and the laughs around the fire trying to play the didgeridoo! The friendships and the connections made, from working through all the elements of weather the earth can throw upon you , from heavy rain and wind with beautiful rainbows, to pure sunshine and beautiful sunrises. The helpers that mucked in this weekend have just been complete life savers and we couldn't of coped without them so the deepest gratitude for all the help received. I stink of fire smoke, my hair is greasy, my muscles are sore, my brain has gone into overload but my heart is on fire and I'm smiling 😊 #yoga#yogateacher#sup#paddleboarding#supyoga#river#elements#meditation#reiki#ancestralhealing#love#chakras#openheart#goodvibes#highvibrations#camping
When you kerplop, wobble, topple or fall, is your reaction to become frustrated or to laugh at yourself? 🌿
And when you try again, is your energy curious or aggressive towards yourself and towards the moment? 🌿
Remember that at the heart of the practice, it's just play. And to delight in play is to embrace the uncertainty of the moment. So we release the control and take our talons out of expectation and then the entire experience is just plain ole fun. And we absorb and grow at a more rapid rate because we are relaxing into uncertainty instead of hardening against it. Regardless of how many times we hold a pose and how many times we lose our balance and land on our bum, it's still just a practice. There's no where to go but here. 🌿🌊🏄♀️ @glidesup with @moomagator 😬👣📷
180 degree turn to my left (weakest side)! Follow up to my SUP dryland on the Bosu from this a.m. Our Balance diminishes as we age, it's important to challenge your balance! Incorporate balance work into your next workout or just try Paddle Boarding ❤️#sup#balance#pilates#pilatesforsup#yoloboard#qbpaddles
Get ready for some river BOOST!! @jup02 this is madness, great work! To join the crew and rep your state as a land locked surfer, click the link in our bio or landlockedsurfing.com/gear to check the gear that can make it happen! To feature your #landlockedsurfing adventures tag @land_locked_surfing in your next post.