"There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it." -1 Corinthians 10:13 KJV
Today i encountered a man who is about 55 to 60 yrs old. About 5foot 3 and has a skinny frame. The look on his face seems like he has been beaten by life over and over again but refused to give up.
He is clearly an immigrant from the South East Asia or hes from the Philippines just like me and works as a cleaner in my gym.
It is a painful sight to see a man who is old enough to be my dad or my grandad do such a physically demanding job. It deeply saddens cause man his age should be doing something less demanding. The guilt was tearing me apart whenever i see him clean up after younger and clearly more physically able men.
This is a result of an ongoing poverty and inequality all around the world along with corrupt and incompetent politicians who have failed their people over and over and over again.
Poverty divides family, strips you off of your dignity and sometines force you to do things beyond comprehension just to survive.
We have failed as a society and as humans and this is so fcking depressing.
Viva España! Arriba, Arriba!!! 🇪🇸 La Sagrada Familia he Basílica i Temple Expiatori de la Sagrada Família (Catalan pronunciation: [səˈɣɾaðə fəˈmiɫiə]; Spanish: Templo Expiatorio de la Sagrada Familia; English: Basilica and Expiatory Church of the Holy Family) is a large Roman Catholic church in Barcelona, designed by Catalan architect Antoni Gaudí (1852–1926). Gaudí's work on the building is part of a UNESCO World Heritage Site, and in November 2010 Pope Benedict XVI consecrated and proclaimed it a minor basilica, as distinct from a cathedral, which must be the seat of a bishop.grada Familia's construction progressed slowly, as it relied on private donations and was interrupted by the Spanish Civil War, only to resume intermittent progress in the 1950s. Construction passed the midpoint in 2010 with some of the project's greatest challenges remaining and an anticipated completion date of 2026, the centenary of Gaudí's death.- wikipidea #wiki#wikipidia#spain#barcelona#espanya#españa#lasagrada#pinoy#pinoynurse#pinoytraveler#asianboy#asian#ofw#filipino#pinoyigers
We are getting closer to seeing some new additions to our neighborhood!
Buffalo Benches Project is part of the University at Buffalo Architecture program Small Built Works. The goal of the project is to create benches that will be placed throughout the Old First Ward community of Buffalo, NY.
For more info, visit https://www.facebook.com/BuffaloBenches/
Have you been doing cardio and feel like you aren't getting the results you want? Then you need to pick up some weights!! •
Don't worry ladies, you won't bulk up...in fact the opposite will happen, you will lean out. •
5 reasons why weight training is beneficial for women:
1️⃣ More effective at FAT LOSS- you will continue to burn calories for hours after a strength training session •
2️⃣ Burn more Calories all day - the more lean muscle mass you have, the higher your resting metabolic rate is •
3️⃣ Stronger mentally - weight lifting makes you feel like a bad a** which trickles into all area of your life •
4️⃣ Increased Bone Health- weight training strengthens your bones and makes them more dense •
5️⃣ Decreases risk of injury - building muscle helps protect your joints from injury and increases your balance and coordination •
So ladies, don't be afraid of those weights. The benefits are undeniable!!