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💖NO.1 SKINCARE BRAND💖
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👉775mg highest dose of glutathione
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👉Most Effective Anti-Oxidant/
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💖NO.1 SKINCARE BRAND💖 Get the WHITER GLOWING skin youve always wanted! Perfect for this season! LUXXEWHITE 👉775mg highest dose of glutathione 👉80% absorption rate 👉Dark Spots, Pigmentations, Pimples, Acne Marks Blemishes, Fine lines, Underarm and other skin prob! 👉Most Effective Anti-Oxidant/ for body detoxifying 👉imported, US quality whitening BEST USED/ COMBO WITH LUXXE PROTECT & GLUTA SOAP or LUXXE RENEW _________________________________________ SMS/VIBER/WHATSAPP: 0915277-1600 or Message us here for faster transaction!💕 • WE SHIP WORLDWIDE • OPEN FOR RESELLER AND WHOLESALER • OPEN FOR BULK ORDERS #Luxxe  #luxxeph  #luxxeuser  #luxxwhite  #glow  #gluta  #glutaph  #GlutaSoap  #skin  #stress  #taiwan  #ofw  #pinayofw  #pinoyofw  #kuwait  #kathniel  #jadine  #marks  #manila  #malaysia  #manilabased  #dubai  #altl  #like4like  #likebackteam  #likesforlikes  #bagph  #wallet  #shoeph 
💖NO.1 SKINCARE BRAND💖
Get the WHITER GLOWING skin youve always wanted! Perfect for this season!

LUXXEWHITE
👉775mg highest dose of glutathione
👉80% absorption rate
👉Dark Spots, Pigmentations,
Pimples, Acne Marks Blemishes,
Fine lines, Underarm and other skin prob!
👉Most Effective Anti-Oxidant/
for body detoxifying
👉imported, US quality whitening

BEST USED/ COMBO WITH LUXXE PROTECT & GLUTA SOAP or LUXXE RENEW
_________________________________________
SMS/VIBER/WHATSAPP: 0915277-1600
or
Message us here for faster transaction!💕
• WE SHIP WORLDWIDE
• OPEN FOR RESELLER AND WHOLESALER
• OPEN FOR BULK ORDERS
#Luxxe #luxxeph #luxxeuser #luxxwhite #glow #gluta #glutaph #GlutaSoap #skin #stress #taiwan #ofw #pinayofw #pinoyofw #kuwait #kathniel #jadine #marks #manila #malaysia #manilabased #dubai #altl #like4like #likebackteam #likesforlikes #bagph #wallet #shoeph
💖NO.1 SKINCARE BRAND💖 Get the WHITER GLOWING skin youve always wanted! Perfect for this season! LUXXEWHITE 👉775mg highest dose of glutathione 👉80% absorption rate 👉Dark Spots, Pigmentations, Pimples, Acne Marks Blemishes, Fine lines, Underarm and other skin prob! 👉Most Effective Anti-Oxidant/ for body detoxifying 👉imported, US quality whitening BEST USED/ COMBO WITH LUXXE PROTECT & GLUTA SOAP or LUXXE RENEW _________________________________________ SMS/VIBER/WHATSAPP: 0915277-1600 or Message us here for faster transaction!💕 • WE SHIP WORLDWIDE • OPEN FOR RESELLER AND WHOLESALER • OPEN FOR BULK ORDERS #Luxxe  #luxxeph  #luxxeuser  #luxxwhite  #glow  #gluta  #glutaph  #GlutaSoap  #skin  #stress  #taiwan  #ofw  #pinayofw  #pinoyofw  #kuwait  #kathniel  #jadine  #marks  #manila  #malaysia  #manilabased  #dubai  #altl  #like4like  #likebackteam  #likesforlikes  #bagph  #wallet  #shoeph 
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💖NO.1 SKINCARE BRAND💖
Get the WHITER GLOWING skin youve always wanted! Perfect for this season!

LUXXEWHITE
👉775mg highest dose of glutathione
👉80% absorption rate
👉Dark Spots, Pigmentations,
Pimples, Acne Marks Blemishes,
Fine lines, Underarm and other skin prob!
👉Most Effective Anti-Oxidant/
for body detoxifying
👉imported, US quality whitening

BEST USED/ COMBO WITH LUXXE PROTECT & GLUTA SOAP or LUXXE RENEW
_________________________________________
SMS/VIBER/WHATSAPP: 0915277-1600
or
Message us here for faster transaction!💕
• WE SHIP WORLDWIDE
• OPEN FOR RESELLER AND WHOLESALER
• OPEN FOR BULK ORDERS
#Luxxe #luxxeph #luxxeuser #luxxwhite #glow #gluta #glutaph #GlutaSoap #skin #stress #taiwan #ofw #pinayofw #pinoyofw #kuwait #kathniel #jadine #marks #manila #malaysia #manilabased #dubai #altl #like4like #likebackteam #likesforlikes #bagph #wallet #shoeph
💖NO.1 SKINCARE BRAND💖 Get the WHITER GLOWING skin youve always wanted! Perfect for this season! LUXXEWHITE 👉775mg highest dose of glutathione 👉80% absorption rate 👉Dark Spots, Pigmentations, Pimples, Acne Marks Blemishes, Fine lines, Underarm and other skin prob! 👉Most Effective Anti-Oxidant/ for body detoxifying 👉imported, US quality whitening BEST USED/ COMBO WITH LUXXE PROTECT & GLUTA SOAP or LUXXE RENEW _________________________________________ SMS/VIBER/WHATSAPP: 0915277-1600 or Message us here for faster transaction!💕 • WE SHIP WORLDWIDE • OPEN FOR RESELLER AND WHOLESALER • OPEN FOR BULK ORDERS #Luxxe  #luxxeph  #luxxeuser  #luxxwhite  #glow  #gluta  #glutaph  #GlutaSoap  #skin  #stress  #taiwan  #ofw  #pinayofw  #pinoyofw  #kuwait  #kathniel  #jadine  #marks  #manila  #malaysia  #manilabased  #dubai  #altl  #like4like  #likebackteam  #likesforlikes  #bagph  #wallet  #shoeph 
💖NO.1 SKINCARE BRAND💖
Get the WHITER GLOWING skin youve always wanted! Perfect for this season!

LUXXEWHITE
👉775mg highest dose of glutathione
👉80% absorption rate
👉Dark Spots, Pigmentations,
Pimples, Acne Marks Blemishes,
Fine lines, Underarm and other skin prob!
👉Most Effective Anti-Oxidant/
for body detoxifying
👉imported, US quality whitening

BEST USED/ COMBO WITH LUXXE PROTECT & GLUTA SOAP or LUXXE RENEW
_________________________________________
SMS/VIBER/WHATSAPP: 0915277-1600
or
Message us here for faster transaction!💕
• WE SHIP WORLDWIDE
• OPEN FOR RESELLER AND WHOLESALER
• OPEN FOR BULK ORDERS
#Luxxe #luxxeph #luxxeuser #luxxwhite #glow #gluta #glutaph #GlutaSoap #skin #stress #taiwan #ofw #pinayofw #pinoyofw #kuwait #kathniel #jadine #marks #manila #malaysia #manilabased #dubai #altl #like4like #likebackteam #likesforlikes #bagph #wallet #shoeph
💖NO.1 SKINCARE BRAND💖 Get the WHITER GLOWING skin youve always wanted! Perfect for this season! LUXXEWHITE 👉775mg highest dose of glutathione 👉80% absorption rate 👉Dark Spots, Pigmentations, Pimples, Acne Marks Blemishes, Fine lines, Underarm and other skin prob! 👉Most Effective Anti-Oxidant/ for body detoxifying 👉imported, US quality whitening BEST USED/ COMBO WITH LUXXE PROTECT & GLUTA SOAP or LUXXE RENEW _________________________________________ SMS/VIBER/WHATSAPP: 0915277-1600 or Message us here for faster transaction!💕 • WE SHIP WORLDWIDE • OPEN FOR RESELLER AND WHOLESALER • OPEN FOR BULK ORDERS #Luxxe  #luxxeph  #luxxeuser  #luxxwhite  #glow  #gluta  #glutaph  #GlutaSoap  #skin  #stress  #taiwan  #ofw  #pinayofw  #pinoyofw  #kuwait  #kathniel  #jadine  #marks  #manila  #malaysia  #manilabased  #dubai  #altl  #like4like  #likebackteam  #likesforlikes  #bagph  #wallet  #shoeph 
Fiyah 🔥🚈🌞 #Traveller 🕴
See results within 2-3 weeks,
total changes may vary!

Luxxewhite Enhanced glutathione🌹 - Whitens and evens skin tone
- Makes skin look radiant and youthful
- Lightens blemishes, dark spots & pigmentations
- Prevents and treats pimple & acne breakout
- Slows skin aging, hinders fine lines & wrinkles
- Primary protectant of skin, lens, cornea & retina
- Master anti-oxidant, fights unwanted radicals
- Detoxifies liver and kidney
- Good for smokers & those who drinks alcohol
- 775mg dose made w/ best glutha ingredients
- higher absorption rate than other brands
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FDA Approved (PH & USA) & HALAL Certified
100% Authentic/ Genuine Newly manufactured
products imported from Ontario, USA

_________________________________________________

For orders & inquiries
📲viber/whatsapp/imo 
0905 241 6659

OPEN FOR RESELLERS
We ship Abroad ✈️🌐
We accept BULK orders!

#luxxewhite #luxxeproducts #MOSTEFFECTIVE #trustedonlineshop #skincare #beautyproducts #glutathione #whitening #like4like #likeforlike #like4follow #likeforfollow #likeforspam #ofw #pinay #pinoy #lizquen #aldub #legitph #worldwideshipping #justinbieber #demilovato #filipina #jadine #filipino #manila #quezoncity #pinaybeauty
See results within 2-3 weeks, total changes may vary! Luxxewhite Enhanced glutathione🌹 - Whitens and evens skin tone - Makes skin look radiant and youthful - Lightens blemishes, dark spots & pigmentations - Prevents and treats pimple & acne breakout - Slows skin aging, hinders fine lines & wrinkles - Primary protectant of skin, lens, cornea & retina - Master anti-oxidant, fights unwanted radicals - Detoxifies liver and kidney - Good for smokers & those who drinks alcohol - 775mg dose made w/ best glutha ingredients - higher absorption rate than other brands - clinically tested safe & effective FDA Approved (PH & USA) & HALAL Certified 100% Authentic/ Genuine Newly manufactured products imported from Ontario, USA _________________________________________________ For orders & inquiries 📲viber/whatsapp/imo 0905 241 6659 OPEN FOR RESELLERS We ship Abroad ✈️🌐 We accept BULK orders! #luxxewhite  #luxxeproducts  #MOSTEFFECTIVE  #trustedonlineshop  #skincare  #beautyproducts  #glutathione  #whitening  #like4like  #likeforlike  #like4follow  #likeforfollow  #likeforspam  #ofw  #pinay  #pinoy  #lizquen  #aldub  #legitph  #worldwideshipping  #justinbieber  #demilovato  #filipina  #jadine  #filipino  #manila  #quezoncity  #pinaybeauty 
"There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it." -1 Corinthians 10:13 KJV
"There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it." -1 Corinthians 10:13 KJV
Today i encountered a man who is about 55 to 60 yrs old. About 5foot 3 and has a skinny frame. The look on his face seems like he has been beaten by life over and over again but refused to give up. 
He is clearly an immigrant from the South East Asia or hes from the Philippines just like me and works as a cleaner in my gym.

It is a painful sight to see a man who is old enough to be my dad or my grandad do such a physically demanding job. It deeply saddens cause man his age should be doing something less demanding. The guilt was tearing me apart whenever i see him clean up after younger and clearly more physically able men.

This is a result of an ongoing poverty and inequality all around the world along with corrupt and incompetent politicians who have failed their people over and over and over again. 
Poverty divides family, strips you off of your dignity and sometines force you to do things beyond comprehension just to survive. 
We have failed as a society and as humans  and this is so fcking depressing. 
#poverty #ofw
Today i encountered a man who is about 55 to 60 yrs old. About 5foot 3 and has a skinny frame. The look on his face seems like he has been beaten by life over and over again but refused to give up. He is clearly an immigrant from the South East Asia or hes from the Philippines just like me and works as a cleaner in my gym. It is a painful sight to see a man who is old enough to be my dad or my grandad do such a physically demanding job. It deeply saddens cause man his age should be doing something less demanding. The guilt was tearing me apart whenever i see him clean up after younger and clearly more physically able men. This is a result of an ongoing poverty and inequality all around the world along with corrupt and incompetent politicians who have failed their people over and over and over again. Poverty divides family, strips you off of your dignity and sometines force you to do things beyond comprehension just to survive. We have failed as a society and as humans  and this is so fcking depressing. #poverty  #ofw 
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The "runway" 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ did 5 rounds of running up and down this stairway and 😫 ... but its all worth it. #running #runninggirl #runningmom #backtohealthylifestyle #selfcare #healthylifestyle #healthandfitness #expats #expatlife #doha🇶🇦 #dohacity #dohacorniche #qatar #qatardoha #singlemom #singlelife #pinay #ofw #buhayofw🇵🇭
Tuesday pipz

#off
#ofw
#mcdo
#teamvilla
you donut know how much i love you!! #mema #dunkindonut #ksa #sweet #happykid #offday #ofw #jeddahKSA🇸🇦 #pinoy🇵🇭
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Viva España! Arriba, Arriba!!! 🇪🇸 La Sagrada Familia he Basílica i Temple Expiatori de la Sagrada Família (Catalan pronunciation: [səˈɣɾaðə fəˈmiɫiə]; Spanish: Templo Expiatorio de la Sagrada Familia; English: Basilica and Expiatory Church of the Holy Family) is a large Roman Catholic church in Barcelona, designed by Catalan architect Antoni Gaudí (1852–1926). Gaudí's work on the building is part of a UNESCO World Heritage Site,[5] and in November 2010 Pope Benedict XVI consecrated and proclaimed it a minor basilica,[6][7][8] as distinct from a cathedral, which must be the seat of a bishop.grada Familia's construction progressed slowly, as it relied on private donations and was interrupted by the Spanish Civil War, only to resume intermittent progress in the 1950s. Construction passed the midpoint in 2010 with some of the project's greatest challenges remaining[9] and an anticipated completion date of 2026, the centenary of Gaudí's death.- wikipidea #wiki #wikipidia #spain  #barcelona #espanya #españa #lasagrada #pinoy #pinoynurse #pinoytraveler #asianboy #asian #ofw #filipino #pinoyigers
Viva España! Arriba, Arriba!!! 🇪🇸 La Sagrada Familia he Basílica i Temple Expiatori de la Sagrada Família (Catalan pronunciation: [səˈɣɾaðə fəˈmiɫiə]; Spanish: Templo Expiatorio de la Sagrada Familia; English: Basilica and Expiatory Church of the Holy Family) is a large Roman Catholic church in Barcelona, designed by Catalan architect Antoni Gaudí (1852–1926). Gaudí's work on the building is part of a UNESCO World Heritage Site,[5] and in November 2010 Pope Benedict XVI consecrated and proclaimed it a minor basilica,[6][7][8] as distinct from a cathedral, which must be the seat of a bishop.grada Familia's construction progressed slowly, as it relied on private donations and was interrupted by the Spanish Civil War, only to resume intermittent progress in the 1950s. Construction passed the midpoint in 2010 with some of the project's greatest challenges remaining[9] and an anticipated completion date of 2026, the centenary of Gaudí's death.- wikipidea #wiki  #wikipidia  #spain  #barcelona  #espanya  #españa  #lasagrada  #pinoy  #pinoynurse  #pinoytraveler  #asianboy  #asian  #ofw  #filipino  #pinoyigers 
✅Things to do before off to bed. #buhayOFW
✅Things to do before off to bed. #buhayOFW 
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🎉 DMCI HOMES OFFER YOU 🎉 ☑ ●Resort Style Inspired ☑ ●With Lumnivent Technology ☑ ● Affordable Condominium A place where you can relax and Enjoy 🌴🌴🌴🌸🌸🌸🌞☀🌈🛀🚿🎤🎧🎾⚽🏀🏊🍴🍻🍔 ✅BAGUIO : Bristle Ridge- Pacdal Road ✅CAVITE Ales Residences-Bacoor ✅MANDALUYONG Sheridan Towers - Pioneer ✅PASIG Brixton Place Levina Place- Rosario Prisma -C5, Pasig ✅PARANAQUE/PASAY Fairway Terraces Oak Harbor Asteria Residences Calathea Place ✅QUEZON CITY Zinnia Towers -Muñoz, Edsa The Celandine - A. Bonifacio, Balintawak Infina Towers - Aurora Blvd. Cubao Orabella-Cubao (Soon to Rise) ✅LAGUNA Willow Park Homes -House &Lot ✅TAGUIG Mulberry Place - Acacia Estate WANT TO HAVE YOUR OWN CONDO? ASK ME HOW! For inquiries, computations & site tripping appointment, please contact: 👤 Mr. Peter Jan Reyes DMCI HOMES 📞 0935-937-7575 Globe / Viber Ready 📧 pebbreyes03@yahoo.com #realestate  #condoforsale  #condo  #idealhome  #condominium  #metromanila  #condoph  #ofw  #investment  #lookingforcondo  #lookingforcondoph  #dmci  #investors  #like4like  #followforfollow  #likeforfollow  #likeforlike  #philippines  #askmehow  #affordable  #affordablecondo  #beautifulinvestment  #Getyourowncondo  #condoph  #condophilippines 
Trying to capture good photos around my place😉👍👀 #Baniyas #AbuDhabi #Rooftop #GoPro #Hero5 #Positivevibes #NeverQuit #Determination #Believe #Focus #Photography #Johnny #OFW #BlueDream #SoarHigh #KeepSmiling😀
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We are getting closer to seeing some new additions to our neighborhood!

Buffalo Benches Project is part of the University at Buffalo Architecture program Small Built Works. The goal of the project is to create benches that will be placed throughout the Old First Ward community of Buffalo, NY.

For more info, visit https://www.facebook.com/BuffaloBenches/

#OFW #communitymatters #thewardwantsyou #buffalobenchesproject #smallbuiltworks
We are getting closer to seeing some new additions to our neighborhood! Buffalo Benches Project is part of the University at Buffalo Architecture program Small Built Works. The goal of the project is to create benches that will be placed throughout the Old First Ward community of Buffalo, NY. For more info, visit https://www.facebook.com/BuffaloBenches/ #OFW  #communitymatters  #thewardwantsyou  #buffalobenchesproject  #smallbuiltworks 
CRUSH, pick me up please, tired of being alone....
Post-Night duties, thinking of where and how to spend my night off...
#oman #OFW #nursedayoff #nurse #pinoynurse
#pinoy #asianpinoy #filipino
#Batangueño #Bauangueño
Hala AlSinbon Alsarea💕 #arabsweets #hala #cinnamon #ksa #saudi #riaydh #homechef #ofw
Lah eh... nakakasamid 😂 pogi mo 😍 
#exgoals #ofw #doha #dubai #photooftheday
Because of power shutdown
No enternet so here i am!! That eyebag is prada #selfie 
#haggardness #eyebags #riyadhlife
#ofw #reallyhardwork #staypossitive #forthefuture
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I'm perfect in my imperfections, Happy in my pain, Strong in my weaknesses and beautiful in my own way cause im me. Kbye. 😌😌😌 #thisisme #picoftheday #ootd #selfie #mirrorselfie #asian #pinoy #proudpinoy #ofw #ggss #instalike #like4like #likeforlike #instagram #instagramtaiwan #vsco #vscocam #vscodaily #igers #iger
Our first attempt at directing a movie! Forgive us for our flaws but we had so much fun doing this!
.
.
Hope you are entertained!😋🤗
.
.
@igmasterclass2 
#itchawong #caraanais #petcha #toontastic #funnyvideos #directing #cartoons #familybelike #familygoals #bonding #preciousmoments #laughable #fun #familiadelacruz #seamanswife #ofw #ofwfamily #philippines #bacolod #onboardtheship #vacation2017 #igerspinoy #instagrammer #videomarketing #instavideo #instatuesday #igers #socialmediamarketing #virtualcareers #wahm
Our first attempt at directing a movie! Forgive us for our flaws but we had so much fun doing this! . . Hope you are entertained!😋🤗 . . @igmasterclass2 #itchawong  #caraanais  #petcha  #toontastic  #funnyvideos  #directing  #cartoons  #familybelike  #familygoals  #bonding  #preciousmoments  #laughable  #fun  #familiadelacruz  #seamanswife  #ofw  #ofwfamily  #philippines  #bacolod  #onboardtheship  #vacation2017  #igerspinoy  #instagrammer  #videomarketing  #instavideo  #instatuesday  #igers  #socialmediamarketing  #virtualcareers  #wahm 
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LAST FRIDAY NIGHT
It's me #arminvanbuuren #arminonly
Enjoy Feel Good Music....c",) 👦🎧🇵🇭 ✌ ❤🎵 🎶 🎼 ♩🎹 #music101reborn #TRANCEFAMILY #TRANCEMUSIC #asotmiami2017 #EDM #trancemaniac #trancewarriors #bigolive #trancenation #trance 
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LAST FRIDAY NIGHT It's me #arminvanbuuren  #arminonly  Enjoy Feel Good Music....c",) 👦🎧🇵🇭 ✌ ❤🎵 🎶 🎼 ♩🎹 #music101reborn  #TRANCEFAMILY  #TRANCEMUSIC  #asotmiami2017  #EDM  #trancemaniac  #trancewarriors  #bigolive  #trancenation  #trance  #trancelife  #tranceaddict  #asot  #trancelover  #edm  #arminvanbuuren  @arminvanbuuren #KingOfTrance  #trancegod  #music101  #djs 🎧 #filipinodj  #pinoy  #ofw  #manila  #philippines 🇵🇭 #mtv  #mtvhits  #4musictv 🎵#vh1 
LAST FRIDAY NIGHT
It's me #arminvanbuuren #arminonly
Enjoy Feel Good Music....c",) 👦🎧🇵🇭 ✌ ❤🎵 🎶 🎼 ♩🎹 #music101reborn #TRANCEFAMILY #TRANCEMUSIC #asotmiami2017 #EDM #trancemaniac #trancewarriors #bigolive #trancenation #trance 
#trancelife #tranceaddict #asot
#trancelover #edm #arminvanbuuren
 @arminvanbuuren  #KingOfTrance #trancegod
#music101 #djs🎧
#filipinodj #pinoy #ofw #manila #philippines🇵🇭 #mtv  #mtvhits #4musictv🎵#vh1
LAST FRIDAY NIGHT It's me #arminvanbuuren  #arminonly  Enjoy Feel Good Music....c",) 👦🎧🇵🇭 ✌ ❤🎵 🎶 🎼 ♩🎹 #music101reborn  #TRANCEFAMILY  #TRANCEMUSIC  #asotmiami2017  #EDM  #trancemaniac  #trancewarriors  #bigolive  #trancenation  #trance  #trancelife  #tranceaddict  #asot  #trancelover  #edm  #arminvanbuuren  @arminvanbuuren #KingOfTrance  #trancegod  #music101  #djs 🎧 #filipinodj  #pinoy  #ofw  #manila  #philippines 🇵🇭 #mtv  #mtvhits  #4musictv 🎵#vh1 
LAST FRIDAY NIGHT
Enjoy Feel Good Music....c",) 👦🎧🇵🇭 ✌ ❤🎵 🎶 🎼 ♩🎹 #music101reborn #TRANCEFAMILY #TRANCEMUSIC #asotmiami2017 #EDM #trancemaniac #trancewarriors #bigolive #trancenation #trance 
#trancelife #tranceaddict #asot
#trancelover #edm #arminvanbuuren
 @arminvanbuuren  #KingOfTrance #trancegod
#music101 #djs🎧
#filipinodj #pinoy #ofw #manila #philippines🇵🇭 #mtv  #mtvhits #4musictv🎵#vh1
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Have you been doing cardio and feel like you aren't getting the results you want?  Then you need to pick up some weights!! •
•
Don't worry ladies, you won't bulk up...in fact the opposite will happen, you will lean out. •
•
5 reasons why weight training is beneficial for women:
•
1️⃣ More effective at FAT LOSS- you will continue to burn calories for hours after a strength training session •
2️⃣ Burn more Calories all day - the more lean muscle mass you have, the higher your resting metabolic rate is •
3️⃣ Stronger mentally - weight lifting makes you feel like a bad a** which trickles into all area of your life •
4️⃣ Increased Bone Health- weight training strengthens your bones and makes them more dense •
5️⃣ Decreases risk of injury - building muscle helps protect your joints from injury and increases your balance and coordination •
•
So ladies, don't be afraid of those weights. The benefits are undeniable!!
Have you been doing cardio and feel like you aren't getting the results you want? Then you need to pick up some weights!! • • Don't worry ladies, you won't bulk up...in fact the opposite will happen, you will lean out. • • 5 reasons why weight training is beneficial for women: • 1️⃣ More effective at FAT LOSS- you will continue to burn calories for hours after a strength training session • 2️⃣ Burn more Calories all day - the more lean muscle mass you have, the higher your resting metabolic rate is • 3️⃣ Stronger mentally - weight lifting makes you feel like a bad a** which trickles into all area of your life • 4️⃣ Increased Bone Health- weight training strengthens your bones and makes them more dense • 5️⃣ Decreases risk of injury - building muscle helps protect your joints from injury and increases your balance and coordination • • So ladies, don't be afraid of those weights. The benefits are undeniable!!
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Exclusive BOXED FLOWERS arrangements at our online store www.FlowerDeliveryPhilippines.Net 
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Exclusive BOXED FLOWERS arrangements at our online store www.FlowerDeliveryPhilippines.Net by Lucky Doll Flowers Inquiries: Viber: +639773295031 Email: LUCKYDOLLFLOWERS@gmail.com Like 👍 ❤ Follow us! Instagram.com/flowerdeliveryphilippines Facebook.com/flowerdeliveryphilippines #redrosesphilippines  #redrosesph  #redrosesmanila  #rosesph  #rosesmanila  #freedeliveryflowers  #flowerph  #flowersph  #rosesbouquetmanila  #rosesbouquetph  #flowersmanila  #flowersphilippines  #flowerdeliverymanila  #flowerdeliveryphilippines  #flowersdeliveryph  #flowerdeliveryph  #flowershopmanila  #boxedflowersph  #flowershopph  #flowerdeliverymakati  #boxedrosesmanila  #boxedrosesph  #ofw  #boxedflowersmanila  #floristph  #flowersdeliveryphilippines  #manilaflorist  #rosesdeliverymanila 
"Go! Boryeong, play! Mud." -The slogan this year of 20th Boryeong Mud Festival. The festival takes place at Daecheon Beach in Boryeong City, Chungcheongnam Province. .
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#boryeong #boryeongmudfestival #daecheon #Travel #Beach #beachlife #island #seoul #seouloista #seoulsearching #Yolo #ofw #instagramph #instagramph #igersph #pinoyigers
Feeling blue cause ate @piafacundo left today. 😞🏠
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#Bangkok #BKK #thailand #greenlung #bangkrachao #biking #family #sisters #travel #adventure #explore #home #expatlife #ofw #vsco #vscocam #travel #instatravel #nature #igbkk #outdoors #sistership
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16:55 | #Hiling #MarkCarpio #Opm #Ofw #Pinoy #JeddahKsa
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'Bakit parang sa'kin lamang may galit
Madayang tadhanang 'di namamansin
Wala na bang karapatan..'
Na pagbigyan ang hiling?
Not just a tree but a beautiful tree. This is known as Cherry blossoms tree. In Japan, they called it Sakura. You can see its fullblast during spring days. Well, one of the bucketlist of tourist in coming Japan is to witnessed these beautiful tree of sakura. 🌺🌸🌳🌲☝️ .
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#photooftheday #cherryblossom #sakura #bestinspring #whitesakura #pinksakura #beautiful #beautifultree #flowers #wonderlust #road #godisfaithful #godisgood #godisgreat #godscreation #nature #naturelovers #travel #travelblogger #traveler #asianboy #ofwgkta #ofw #ilovetravel #ilovejapan #japan #wheninjapan
Not just a tree but a beautiful tree. This is known as Cherry blossoms tree. In Japan, they called it Sakura. You can see its fullblast during spring days. Well, one of the bucketlist of tourist in coming Japan is to witnessed these beautiful tree of sakura. 🌺🌸🌳🌲☝️ . . . . . . . . . . . #photooftheday  #cherryblossom  #sakura  #bestinspring  #whitesakura  #pinksakura  #beautiful  #beautifultree  #flowers  #wonderlust  #road  #godisfaithful  #godisgood  #godisgreat  #godscreation  #nature  #naturelovers  #travel  #travelblogger  #traveler  #asianboy  #ofwgkta  #ofw  #ilovetravel  #ilovejapan  #japan  #wheninjapan 
Infinite love is the love from your family.  With these kids at the MBS infinity pool #MBS #infinitypool #family #love #rayban #Swimming #ofw #asian #singapore #baby #familygoals
Akyat pa.
Akyat pa.