Para aproveitar esse clima de chuva e frio!! 🌧
Esse vinho Siglo de Oro é uma ótima opção para quem gosta do tipo tinto e seco, ele possui duas uvas diferentes: Cabernet Sauvignon e Carménère, ambas são muito boas, possui um gosto suave, não sendo tão seco. Gostamos muito dos dois tipos, além de ter um preço super justo e é fácil de ser encontrado nos supermercados!!
William George Heirens (November 15, 1928 – March 5, 2012) was a convicted American serial killer who confessed to three murders in 1946. Heirens was called the Lipstick Killer after a notorious message scrawled in lipstick at a crime scene. At the time of his death, Heirens was reputedly Chicago's longest-serving prisoner, having spent 65 years in prison. He spent the later years of his sentence at the Dixon Correctional Center in Dixon, Illinois, (Inmate No. C-06103). Though he remained imprisoned until his death, Heirens had recanted his confession and claimed to be a victim of coercive interrogation and police brutality. Twenty-nine inconsistencies have been found between his confession and the known facts of the crime. It has since become the understanding that the nature of these inconsistencies is a clear indicator of false confessions. Some details did seem to match, like the police theory that Suzanne Degnan was dismembered by a hunting knife and Heirens confessed to throwing a hunting knife onto a section of the Chicago Subway "El" trestle near the Degnan residence. However, it was never determined scientifically that it was at least the dismemberment tool and Heirens had an alternate explanation for it. Further, it was not initially recovered by the police, but members of the press, who recovered it from the transit track gang who found it. After being taken to the University of Illinois Medical Center on February 26, 2012, due to health problems, Heirens died on March 5, 2012, at the age of 83. #gymlife#health#fitness#fit#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#fitbody#health#healthy#active#strong#motivation#instagood#lifestyle#diet#cleaneating#eatclean#exercise#murder#serialkiller#death
El Combo De Los 15 Return To @acqualoungema This Saturday!
To RSVP Birthdays // Tables Text 978-413-3529
As the paperwork stacks higher, the numbers inch higher, the nights get longer and the numbness starts to fade I look behind me to find a trail of those who left my side or didn't even attempt to understand what it felt like to carry a cross like the one I had to carry. Your success will come at a price. Are you prepared to pay it? Will you jump to learn how to fly? Are you willing to explore insanity? Strong enough to be mocked? Patient enough to hold back? Courageous enough to strike? The crown is heavy. They all wear fake crowns. You can tell because they have no scars from the weight of the crown laying on their foreheads. The deeper the scars the heavier the crown. There are many crowns but after the final crown has been achieved you are strong enough to transition from king to higher. This is my transition. And I need no prisoners. If you cared for me I remember you. If you cast me aside, I remember you as well. Ill deal with both accordingly.
Can plants suffer? Nooooooo. Can animals suffer? Yesssssss. Plz stop trying to tell me plants feel pain. No they fucking don't my guy. Watch a video of an animal being killed and they struggle, suffer, & fight to the very end just as we would. Chop up a plant and... yeah there you have it. Stop trying to make plant sentience happen it's not going to happen. #plantsaregoodforyourhealth#plantzrlyfe
Leaving in a little under 36hrs, but tomorrow's a busy one so today we pack. Goggle Maps says 8 1/2 hours, but with the girls coming and anticipating a gajillion pee stops...hoping to hit Quebec City in 11hrs (give or take). Although @canadapowerliftingcoach has a specific plan for this meet, it is also only a mandatory qualifier so if anything "feels off" we will adjust. With Provincials in exactly 3 months and already having my qualifying total, we are not going to jeopardize a shot at Nationals. A much different approach than a bodybuilding comp...but reminding myself of the end goal. #teamBOSS#teaminvictus#cpucentrals2017#quebeccity @bossbarrie
It's hump day so you know I gotta hit ya with a #humpday workout 🍑💪🏻
Try this killer superset during your next leg day and I guarantee it will burn so good 🔥! _
Slow and controlled movements (video is sped up) and aim for that mind-muscle connection.
🔹Smith machine step ups 🔹Bulgarian split squats (using dumbbells)
🔹4x12 reps per movement