Apparently this is how they wish people a happy birthday in this jet age. Quite frankly I like it...It saves money. But its too touchy touchy feelings for me. So forgive me if you see one or two lines from Obama's presidential speeches.
So yeah, about this dude who has so gracefully blessed us with his presence in our lives, he's what they call a champion (Barack Obama, 2009). Seriously, look at the nigga. He looks like his bout to call out Mayweather. Figuratively, he could go that far for his friends. Never fails. Cant place the number of times you've been there for me. I can only pray that GOD who has thought it wise to use you to support my life would be there for you whenever you need HIM.
Happy Birthday nigga. @adamziyere
May you marry a good wife that would cook Beans And Plantain for you whenever you ask for it. You know i've got right? Unless its money related then go to our community bank @sanegreg
Been so long since i did a 225lb burnout on bench. This was after 4 sets of 315 for 4-7 reps. So 17 reps not bad.. one of these days wanna do it fresh. See if i can hit 30 😂😂 #lb4lb#king#tooeasy#thisismetired#gym#beast
5 triples con 110 y 115 kg
Press horizontal agarre cerrado con pausa. .
¿quieren aumentar su press de pecho? Yo se que si jaja , traten de hacerlo como minimo 2 veces a la semana yo por el momento lo hago de 3 a 4 veces por semana con alteraciones ya sea agarre abierto ( pecho) o agarre cerrado ( triceps ) y tambien varien su tecnica ya sea seguidas, rapidas o las mas demandantes para el sistema nervioso las pausadas enfoquense en apretar bien los gluteos , retraer la escapula empujar sus hombros hacia atras y en RESPIRAR adecuadamente.
They say that you are a product of your environment. I would like to hope that one day our environment will become a product of us.
These are some of the most hard working, dedicated, gym Junkies, and a committed group of guys I'm fortunate to workout with 5 days a week.
Surround yourself with those who will help you to grow daily..