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Rule #1 in my book- take a deep breath, give your muscles some more oxygen, and pop out 3 more reps after your "tired". Those 3 struggling last reps will bring your biceps to another level! .
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A fan of supersets. Here is one of my favorite: 
Barbell curls- 3 sets of 10-12reps
Hammer curls (low weight)- 3 sets, 12-15reps! Notice I like to alternate and mix up my isolation techniques on exercises!💯💯💯🏋🏼
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#bulking #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitlife #instafit #bulk #bulking #ripped #bodybuilding #aesthetics #shredded #transformation #bodypositive #musclemania #muscle #muscles #strong #dedication #follow #followme #determination #hardwork #workhardplayhard #workout #workhard #results
Rule #1  in my book- take a deep breath, give your muscles some more oxygen, and pop out 3 more reps after your "tired". Those 3 struggling last reps will bring your biceps to another level! . . A fan of supersets. Here is one of my favorite: Barbell curls- 3 sets of 10-12reps Hammer curls (low weight)- 3 sets, 12-15reps! Notice I like to alternate and mix up my isolation techniques on exercises!💯💯💯🏋🏼 . . #bulking  #fitness  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #fitlife  #instafit  #bulk  #bulking  #ripped  #bodybuilding  #aesthetics  #shredded  #transformation  #bodypositive  #musclemania  #muscle  #muscles  #strong  #dedication  #follow  #followme  #determination  #hardwork  #workhardplayhard  #workout  #workhard  #results 
May Epcot Center entertain, inform and inspire. And, above all, may it instill a new sense of belief and pride in man's ability to shape a world that offers hope to people everywhere.
#epcot #dedication #inspiration #creativity #future #waltdisneyworld #waltdisney
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People will hate you, rate you, shake you, and break you. But how strong you stand is what makes you... 👼🏻👼🏻 #bodybuildinglifestyle #bodybuilding #fitness #gym #bodybuilder #bodybuildingmotivation #motivation #nopainnogain #lifestyle #muscle #eatclean #beastmode #gymrat #dieta #diet #body #physique #trainhard #training #dedication #gains #noexcuses #npc #inspiration #motivationalquotes #model #chicago #muscles
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You all have become my extended Family of the past year or so. I have shared with you my journey of Entrepreneurship....the good and the bad. I am honored today to share with you publicly that the Company I founded, Blackstone Medical, has made the prestigious Inc. 5000 Magazine list! This puts my company's growth among the elite group of companies such as Under Armor, Go Pro, Zappos, Intuit and many more.

This is an emotional moment for me because it was only a few years ago, that I was just few days away from being bankrupt. I was fortunate enough to have people that believed in me, my business partner and my investors. Because of them, I was able to persevere.

However, the one person that never stopped believing in Me was Me. No matter what you are going through in your life today, never, ever, ever stop believing in yourself.

Thank you for always giving me your precious time and following my journey...there's more to come. And remember, if I can do it, you can also. VT
You all have become my extended Family of the past year or so. I have shared with you my journey of Entrepreneurship....the good and the bad. I am honored today to share with you publicly that the Company I founded, Blackstone Medical, has made the prestigious Inc. 5000 Magazine list! This puts my company's growth among the elite group of companies such as Under Armor, Go Pro, Zappos, Intuit and many more. This is an emotional moment for me because it was only a few years ago, that I was just few days away from being bankrupt. I was fortunate enough to have people that believed in me, my business partner and my investors. Because of them, I was able to persevere. However, the one person that never stopped believing in Me was Me. No matter what you are going through in your life today, never, ever, ever stop believing in yourself. Thank you for always giving me your precious time and following my journey...there's more to come. And remember, if I can do it, you can also. VT
"I'm not telling you it's gong to be easy. I'm telling you it's going to be worth it." POWER at 6:30pm with coach @guillermo.fitness
"I'm not telling you it's gong to be easy. I'm telling you it's going to be worth it." POWER at 6:30pm with coach @guillermo.fitness
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🚨🚨🚨Transformation!!!!! 🙌🙌 hard work, time, effort and a dream is all I can say! It's crazy knowing how much you can change... my motivation and dedication has went through the roof! from a depression to an inspiration, you can do anything you put your mind to! I only say it all the time because of how much I mean it no ones gotten anywhere doing nothing... I plan on doing a juniors npc show by the end of this year! I wouldn't have ever thought I could make it so far and to think it's just the start! Just to say wether your poor... battling depression... being bullied... don't turn toward those negatives. Don't believe that's what you are because there's more to you there's more value to you then you can imagine! you just have to prove it to yourself find your MEANING! 
PS: I love the support thank you all so much for supporting me with kind words and motivation let's keep goin 💪
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#17yearsold #teenathlete #teenathlete17 #aesthetic #bodybuilding #transformation #dedication #beastmode #motivation #like4like #follow #journey #muscle #workout #quote #goals #gymshark #swoldiernation #goldsgym #gainz #unstopable #fromwimp2pimp #getatme
🚨🚨🚨Transformation!!!!! 🙌🙌 hard work, time, effort and a dream is all I can say! It's crazy knowing how much you can change... my motivation and dedication has went through the roof! from a depression to an inspiration, you can do anything you put your mind to! I only say it all the time because of how much I mean it no ones gotten anywhere doing nothing... I plan on doing a juniors npc show by the end of this year! I wouldn't have ever thought I could make it so far and to think it's just the start! Just to say wether your poor... battling depression... being bullied... don't turn toward those negatives. Don't believe that's what you are because there's more to you there's more value to you then you can imagine! you just have to prove it to yourself find your MEANING! PS: I love the support thank you all so much for supporting me with kind words and motivation let's keep goin 💪 • • • • • #17yearsold  #teenathlete  #teenathlete17  #aesthetic  #bodybuilding  #transformation  #dedication  #beastmode  #motivation  #like4like  #follow  #journey  #muscle  #workout  #quote  #goals  #gymshark  #swoldiernation  #goldsgym  #gainz  #unstopable  #fromwimp2pimp  #getatme 
Repost from @robson_raquel @TopRankRepost #TopRankRepost Quando se fala em bodybuilding logo se imagina um atleta no palco, muitos acreditam que seja um esporte individual,porém esse e um dos esporte mas coletivo que existe o atleta e apenas um intergrate, o  que tem a função de mostra no palco o trabalho,dedicação da equipe(familia,amigos,coach,patrocinadores).
Sou muito grato a Deus por ter a equipe(familia,@mega_suplementos_rn@maxfitrn @bravosteam10 @dhioggohonorato @thaleshenriqueoliveira ) que tenho hoje,
Obrigado a todos.
Esse dia foi mas um dia especial com os braviano @gabriel1apollo @brunopaulosantos no @fisio_classic onde levamos os overall da noite.
🙌🙏
@ifbbbrasiloficial
 @ifbbrn @joacyfilho @bravosteam10 @thaleshenriqueoliveira @dhioggohonorato  @maxfitrn@priscyla_castro @janailton_dionizio @mega_suplementos_rn 
#ifbbrn #Natal #RN #RioGrandeDoNorte #Nordeste #Suplementos #Anabolicus #Saude #Fitness #nopainnogain #nutrição #nutriçaoesportiva #alimentaçao #comida #vida #Fitness #bodybuilding #muscle #musculacao #maromba #physique #instafit #workhard #hardlevel #workout #instagym #inspiration #lifestyle #dedication #bodybuilder
Repost from @robson_raquel @TopRankRepost #TopRankRepost  Quando se fala em bodybuilding logo se imagina um atleta no palco, muitos acreditam que seja um esporte individual,porém esse e um dos esporte mas coletivo que existe o atleta e apenas um intergrate, o que tem a função de mostra no palco o trabalho,dedicação da equipe(familia,amigos,coach,patrocinadores). Sou muito grato a Deus por ter a equipe(familia,@mega_suplementos_rn@maxfitrn @bravosteam10 @dhioggohonorato @thaleshenriqueoliveira ) que tenho hoje, Obrigado a todos. Esse dia foi mas um dia especial com os braviano @gabriel1apollo @brunopaulosantos no @fisio_classic onde levamos os overall da noite. 🙌🙏 @ifbbbrasiloficial @ifbbrn @joacyfilho @bravosteam10 @thaleshenriqueoliveira @dhioggohonorato @maxfitrn@priscyla_castro @janailton_dionizio @mega_suplementos_rn #ifbbrn  #Natal  #RN  #RioGrandeDoNorte  #Nordeste  #Suplementos  #Anabolicus  #Saude  #Fitness  #nopainnogain  #nutrição  #nutriçaoesportiva  #alimentaçao  #comida  #vida  #Fitness  #bodybuilding  #muscle  #musculacao  #maromba  #physique  #instafit  #workhard  #hardlevel  #workout  #instagym  #inspiration  #lifestyle  #dedication  #bodybuilder 
Change is good 👁💯🙌🏻
#intelligence #ability #success #entrepreneur #toptags #ambition #motivation #dedication #determination #inspiration #business #goals #dreams #hardwork #legend #ownboss #fulfillment #happiness #boss #watchout #power #money #nevergiveup #structure #build #progress #limitless #striveforgreatness #luxury #forever 👁👁👁 Follow me for daily content 🔥
@de_luca666 
@de_luca666 
@de_luca666
The sh*^ that makes your heart beat faster and your eyes glow when you talk about it, no matter if it's hiking, yoga, gardening, painting, sex, meditation, photography, going for walks, helping others - do that! Do it as often as you can. Because that's what life is all about. Creating as many passionate, happy moments as possible. Don't let anyone stop you from doing the things you love - not even yourself. 
Today was a has been a hard one but I trained my little heart out even though I didn't want to because it's what I love and I have to achieve the goals I set out for myself. 🙏🏽💕
The sh*^ that makes your heart beat faster and your eyes glow when you talk about it, no matter if it's hiking, yoga, gardening, painting, sex, meditation, photography, going for walks, helping others - do that! Do it as often as you can. Because that's what life is all about. Creating as many passionate, happy moments as possible. Don't let anyone stop you from doing the things you love - not even yourself. Today was a has been a hard one but I trained my little heart out even though I didn't want to because it's what I love and I have to achieve the goals I set out for myself. 🙏🏽💕
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Lil DJ, Chase & Dyl is headed back to school as well this morning! 😬😎 #BeElite #GinnElite #GinnEliteFootball #BeGreat #Dedication #Education #CoolKids
Flexin a lil bit @ Disney this weekend lol 😏 with all the nonsense that's going on in this world right now, I just wanted to spread some positivity. I know it's easy to fall into the negative vibes that surrounds us, but I've realized that I personally surround myself with the most strong willed, smart, caring, & awesome people. Men AND women who push me to be better every day. Whether it be my family, my boyfriend, my bosses, my coworkers, friends & gym fam..I'm so lucky to have them as a light in this darkness. I, as a biracial woman will continue to be strong & not let negativity overcome me. We only rise up around here! We can be the change, the good, & the light in our own lives & each other's lives. Be good to one another today & everyday. We got this 💪🏽♥️ •
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• #3030fitness #team3030 #30fit #team30fit #30fitted #fitnessmotivation #fitgirls #fitness #fullbodyworkout  #motivation #inspiration #dedication #workout #workoutmotivation #happyhumpday #challengeyourself #girlswithmuscle #summer #girlswholift #flexing #sanfernandovalley #fitlifestyle #wootd #workoutoftheday #bodypositive #fitnessmotivation #humpday #igfit
Flexin a lil bit @ Disney this weekend lol 😏 with all the nonsense that's going on in this world right now, I just wanted to spread some positivity. I know it's easy to fall into the negative vibes that surrounds us, but I've realized that I personally surround myself with the most strong willed, smart, caring, & awesome people. Men AND women who push me to be better every day. Whether it be my family, my boyfriend, my bosses, my coworkers, friends & gym fam..I'm so lucky to have them as a light in this darkness. I, as a biracial woman will continue to be strong & not let negativity overcome me. We only rise up around here! We can be the change, the good, & the light in our own lives & each other's lives. Be good to one another today & everyday. We got this 💪🏽♥️ • • • #3030fitness  #team3030  #30fit  #team30fit  #30fitted  #fitnessmotivation  #fitgirls  #fitness  #fullbodyworkout  #motivation  #inspiration  #dedication  #workout  #workoutmotivation  #happyhumpday  #challengeyourself  #girlswithmuscle  #summer  #girlswholift  #flexing  #sanfernandovalley  #fitlifestyle  #wootd  #workoutoftheday  #bodypositive  #fitnessmotivation  #humpday  #igfit 
When it's to hot to keep your hands on the floor!! But you gotta get the workout done!
When it's to hot to keep your hands on the floor!! But you gotta get the workout done!
RepostBy @talkfitnesswithchrissy: "Courage starts with showing up. Lose the excuses and let yourself be seen as the fighter you really are 👊🏻 #YouGotThis #EveryDamnDay #YoudoYou #NeverGiveUp #NoExcuses #Motivation #Dedication #YouareWorthit #HIIT #BetterEveryDay #StrongerthanYesterday #StrongWomen  #DenvilleStudio #StudioM"
I was so fucking in love with this moment and music. Yeah i was tuning around me 😂

#Musiclover#techno#music#cosmic#Siminagrigoriu#Paulkalkbrenner#dedication#plageselectroniques#couplegoals#fucking#good#vibes#perfect#moment#again#please#i#want#more
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Happy hump day! morning pump in and at work Killin it! Have a good day friends and family!! #teamhitesman #muscle #instafit #instagram #veins #vascular #abs #aesthetics #shredded #idaho #wednesday #humpday #motivation #love #happy #health #fitness #gym #fitfam #npc #classicphysique #selfie #arms​ #lion #king #dedication #consistency #change #mindset #goodmorning
"There are no secrets to success. It is the result of prepetation, hard work and learnings from failure." Jaipuria Institute of Management, Lucknow wishes all the best to batch 2016-18 and 2017-19 for the midsems. 
#Students
#Jaipuria
#Lucknow
#Preperation
#Midsems
#Hardwork
#Dedication
#JIML
#MRC
let me come out clean and share the reasons for my obsession with chicken😀.. Chicken is a good source of selenium, which is essential for protecting cells and supporting immune function.Niacin is also found in chicken and is a vitamin that helps your body use sugars and fatty acids more efficiently.  Additionally, it is a part of normal functioning of enzymes and produces energy in all body cells.One serving of chicken also provides a lot of protein, more than half of what the average person needs in a day. Plus it has a high score on the Amino Acid Score, indicating that it is a high quality complete protein.

Another important vitamin found in chicken is vitamin B6, which helps your body make the nonessential amino acids used to make body cells. It also helps turn tryptophan into serotonin and niacin which is important for mental health. Vitamin B6 also contributes to producing chemicals including antibodies, hemoglobin and insulin.

#chicken #protein #foodporn #fitfood #yummy #food #healthy
#healthyfood #recipes #adventure #dedication #strength #eathealthy #thecomeback #fitnessbody #abs #bodytransformation #lifestyle
let me come out clean and share the reasons for my obsession with chicken😀.. Chicken is a good source of selenium, which is essential for protecting cells and supporting immune function.Niacin is also found in chicken and is a vitamin that helps your body use sugars and fatty acids more efficiently. Additionally, it is a part of normal functioning of enzymes and produces energy in all body cells.One serving of chicken also provides a lot of protein, more than half of what the average person needs in a day. Plus it has a high score on the Amino Acid Score, indicating that it is a high quality complete protein. Another important vitamin found in chicken is vitamin B6, which helps your body make the nonessential amino acids used to make body cells. It also helps turn tryptophan into serotonin and niacin which is important for mental health. Vitamin B6 also contributes to producing chemicals including antibodies, hemoglobin and insulin. #chicken  #protein  #foodporn  #fitfood  #yummy  #food  #healthy  #healthyfood  #recipes  #adventure  #dedication  #strength  #eathealthy  #thecomeback  #fitnessbody  #abs  #bodytransformation  #lifestyle 
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B O S S ⚜️ ♠️.
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Follow: @getoutontop_lifestyle.
Via: @therichfeeds.
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#getoutontoplifestyle #millionaire #millionairelife #boss #empire #hustle #luxury #luxurylife #luxurytravel #luxury4play #luxuryfashion #luxurystyle #luxurycar #luxurylifestyle #luxurywatches #dedication #travel #traveling #traveltheworld #money #moneyhungry #entrepreneur #youngentrepreneur #grind #goals #ferrari #watches #interior
B O S S ⚜️ ♠️. ------------------------------- Follow: @getoutontop_lifestyle. Via: @therichfeeds. ------------------------------- #getoutontoplifestyle  #millionaire  #millionairelife  #boss  #empire  #hustle  #luxury  #luxurylife  #luxurytravel  #luxury4play  #luxuryfashion  #luxurystyle  #luxurycar  #luxurylifestyle  #luxurywatches  #dedication  #travel  #traveling  #traveltheworld  #money  #moneyhungry  #entrepreneur  #youngentrepreneur  #grind  #goals  #ferrari  #watches  #interior 
➡️Si quieres ser el mejor entrena como el mejor 🤙🏽🔥💪🏽
➡️Si quieres ser el mejor entrena como el mejor 🤙🏽🔥💪🏽
Don't compete, DOMINATE!!!!!! #victory is mine 💯🤚🏽 #mensphysique #champion #neversettle #fearless #dedication
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Hayatınızda böyle iyi dostlar biriktirebilmiş iseniz, çookk şanslısınız demektir 🙏🏼 laf olsun, ya da süslü cümleler kurmak olsun diye değil ✋🏼 tanıdığım ilk günden bu yana güvenilirlik, vefa, ince düşünce, anlayış, önce kendisini değil karşısındakini düşünecek kadar fedakar... daha çokça sayabileceğim güzel ve dolu dolu paylaşımlara istinaden oooooo gerçek bir dost ☝🏼🤗👭 Güzel bir akşam yemeği 💓
Hayatınızda böyle iyi dostlar biriktirebilmiş iseniz, çookk şanslısınız demektir 🙏🏼 laf olsun, ya da süslü cümleler kurmak olsun diye değil ✋🏼 tanıdığım ilk günden bu yana güvenilirlik, vefa, ince düşünce, anlayış, önce kendisini değil karşısındakini düşünecek kadar fedakar... daha çokça sayabileceğim güzel ve dolu dolu paylaşımlara istinaden oooooo gerçek bir dost ☝🏼🤗👭 Güzel bir akşam yemeği 💓
A girl with the world at her fingertips. Take a look back at your life and change what you weren't happy with. #wbw #lifeisshort #loveislove #happiness #hardwork #dedication #97
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Every story starts somewhere.
Nobody becomes a overnight success.
What you don't see is the years of hard work and sacrifices made to achieve what only you see as the finished product 💯
This is my choice, my lifestyle, my dream I'm chasing and I love it ✔️
My journey has only just begun ⚔️
I didn't come this far to only come this far 🔝
Remember ability is what you are capable of doing.
Motivation determines what you do.
Attitude determines how well you do it🛡
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#motivation #gohard #fitfam #stayfit #focus #hardwork #dedication #npc #physique #mirin #cardio #fitnessaddict #trainhard #strength #shredz #shredzarmy #seidwear #gymlife #fitnessmodel #fit #swole #eatclean #fitness #determination #muscle #instafit #aesthetics #bodybuilding #zyzz
Every story starts somewhere. Nobody becomes a overnight success. What you don't see is the years of hard work and sacrifices made to achieve what only you see as the finished product 💯 This is my choice, my lifestyle, my dream I'm chasing and I love it ✔️ My journey has only just begun ⚔️ I didn't come this far to only come this far 🔝 Remember ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it🛡 _ _ _ #motivation  #gohard  #fitfam  #stayfit  #focus  #hardwork  #dedication  #npc  #physique  #mirin  #cardio  #fitnessaddict  #trainhard  #strength  #shredz  #shredzarmy  #seidwear  #gymlife  #fitnessmodel  #fit  #swole  #eatclean  #fitness  #determination  #muscle  #instafit  #aesthetics  #bodybuilding  #zyzz 
@drinkevolve had more flavors and I must find them. Any who I'm glad I got chocolate. Top favorite above vanilla honestly..
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#weightloss #weightlossjourney #weightlossmotivation #weightlosscommunity #weightlossstruggle #fit #fitness #fitnessmotivation #fitnessjourney #vegan #veganshake #veganprotein #protein #healthybreakfast #healthyfood #breakfast #food #motivation #dedication
👉Fiber Wear...🌹🌹
👉Exprience the Difference✔✔✔ 👈  تفاوت را تجربه کنید✔✔
🏅
🆔️@fiberweriran
🆔️@fiberweriran 🏅
✔در صورت نیاز به اطلاعات تکمیلی محصولات با واحد فروش گوریلا گروپ در تهران تماس بگیرید 👇👇
☎️ 021-44069336
📱 0920-GORILA(4674552) .
🔸️
🆔️@fiberweriran
🆔️@fiberweriran
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🔴لطفا" دوستان خود را تگ بفرمایید. 👍🥀
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Instagram: fiberweariran 
https://t.me/gorillaweariran 
Facebook: fiberweriran
#instafit #motivation #fit #socialenvy #wearabletherapy #fitness #gymlife #grindout #instafitness #gym #trainhard  #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #cardio #sweat #grind #lifestyle
👉Fiber Wear...🌹🌹 👉Exprience the Difference✔✔✔ 👈 تفاوت را تجربه کنید✔✔ 🏅 🆔️@fiberweriran 🆔️@fiberweriran 🏅 ✔در صورت نیاز به اطلاعات تکمیلی محصولات با واحد فروش گوریلا گروپ در تهران تماس بگیرید 👇👇 ☎️ 021-44069336 📱 0920-GORILA(4674552) . 🔸️ 🆔️@fiberweriran 🆔️@fiberweriran . 🔴لطفا" دوستان خود را تگ بفرمایید. 👍🥀 === Instagram: fiberweariran https://t.me/gorillaweariran Facebook: fiberweriran #instafit  #motivation  #fit  #socialenvy  #wearabletherapy  #fitness  #gymlife  #grindout  #instafitness  #gym  #trainhard  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #cardio  #sweat  #grind  #lifestyle 
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If you can enjoy the life you have, with "WHAT" you already have.... You're rich..🗝
#but #never #get #complacent
If you can enjoy the life you have, with "WHAT" you already have.... You're rich..🗝 #but  #never  #get  #complacent 
Just another day in the office. Take pride in what you do, love what you do, and always strive to be better. 🇺🇸 #america #athlete #army #bodybuilding #dedication #determination #exercise #fit #fitness #goals #htfu #inspire #k9 #love #lifestyle #motivation #military #passion #summer #soldier #training #us #usa #work #2017
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@giuli.ventu visto che per prendere i like i bidoni dell'umido escono le minne e i grossi le grattugie cinesi io esco tutte e due. #body #bodybuilding #eatclean #cutting #abs #fitnessaddict #fitness #supplements #rest #dedication
Family! When in Paris❤️ 01-19-2015🇫🇷 My babies look so little here!! How time flies😩😍
Family! When in Paris❤️ 01-19-2015🇫🇷 My babies look so little here!! How time flies😩😍
Late night session w/ @cameronyarwood ! The world is out gym. Found these picnic tables in our travels and we had to conquer them. There is no substitute for hard work! I don't care how immaculate your facilities are. #DBAB #workout #exercise #training #instagood #inspiration #instafit #progress #aesthetic #athlete #dedication #definingheights #fit #fitness #fitfam #gym #goals #park #healthy #hockey #cleaneating #cardio #michigan #motivation
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✨FAME Tip ✨Eat AWESOME for breakfast.
FAME Freebie: Strawberry and Banana Smoothie Bowl
✔️1 frozen banana
✔️1 1/2 cups of frozen strawberries ✔️1/2 cup almond or coconut milk
✔️puree in blender
✔️top with Chia Seeds, fresh bananas &a strawberries (sliced)
✔️ variety, variety, variety
✨Fame Mealplans supply food measurements based on your weight, height, gender, age and goals✨
#fitness #exercise #motivation #healthy #lifestyle #fitchic #progress #goals #results #dedication #discipline #focused #nutrition #success #foodporn #weightloss #cooking #inspire #grateful #thankful #blessed #purpose #driven #destiny #laugh #love #famehealthyliving #foodie
✨FAME Tip ✨Eat AWESOME for breakfast. FAME Freebie: Strawberry and Banana Smoothie Bowl ✔️1 frozen banana ✔️1 1/2 cups of frozen strawberries ✔️1/2 cup almond or coconut milk ✔️puree in blender ✔️top with Chia Seeds, fresh bananas &a strawberries (sliced) ✔️ variety, variety, variety ✨Fame Mealplans supply food measurements based on your weight, height, gender, age and goals✨ #fitness  #exercise  #motivation  #healthy  #lifestyle  #fitchic  #progress  #goals  #results  #dedication  #discipline  #focused  #nutrition  #success  #foodporn  #weightloss  #cooking  #inspire  #grateful  #thankful  #blessed  #purpose  #driven  #destiny  #laugh  #love  #famehealthyliving  #foodie 
And she's back from T.O. for her third program ! So much stronger than when I last saw her ! Here are some words from Hannah herself on her progress!

After nearly seven years of excessively exercising and trying to eat properly I was feeling unmotivated because I didn't feel any healthier. Growing up I was very body conscious, at 5'9" I was taller and bigger than many guys and if i wasn't playing sports or eating properly I would gain weight very easily. I didn't like how I looked because I felt a pressure to keep up with the constant standards that society has about what it is to be stereotypically feminine and beautiful.

I've always loved working out but I started to appreciate and love it more when I was doing it for myself and my health and not for validation of someone else's beauty standards. I've met so many women who have experienced the same feelings I did and sometimes still do and it's extremely hard to battle that alone. Having someone guide you towards achieving your health and fitness goals is something I would recommend to everyone. 
When I first went to DNA Fitness everyone was so nice and I was extremely comfortable. The trainers understand the difficulties of training and eating properly. They understand everyone is different and they accommodate your needs and help you become the best you can be. They are there every step of the way to help you through your ups and downs. After only 6 weeks of training, I've never been so confident or happy with my body and felt so healthy and I only want to keep going.
And she's back from T.O. for her third program ! So much stronger than when I last saw her ! Here are some words from Hannah herself on her progress! After nearly seven years of excessively exercising and trying to eat properly I was feeling unmotivated because I didn't feel any healthier. Growing up I was very body conscious, at 5'9" I was taller and bigger than many guys and if i wasn't playing sports or eating properly I would gain weight very easily. I didn't like how I looked because I felt a pressure to keep up with the constant standards that society has about what it is to be stereotypically feminine and beautiful. I've always loved working out but I started to appreciate and love it more when I was doing it for myself and my health and not for validation of someone else's beauty standards. I've met so many women who have experienced the same feelings I did and sometimes still do and it's extremely hard to battle that alone. Having someone guide you towards achieving your health and fitness goals is something I would recommend to everyone. When I first went to DNA Fitness everyone was so nice and I was extremely comfortable. The trainers understand the difficulties of training and eating properly. They understand everyone is different and they accommodate your needs and help you become the best you can be. They are there every step of the way to help you through your ups and downs. After only 6 weeks of training, I've never been so confident or happy with my body and felt so healthy and I only want to keep going.
"There are no secrets to success. It is the result of prepetation, hard work and learnings from failure." Jaipuria Institute of Management, Lucknow wishes all the best to batch 2016-18 and 2017-19 for the midsems. 
#Students
#Jaipuria
#Lucknow
#Preperation
#Midsems
#Hardwork
#Dedication
#JIML
#MRC
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