an online Instagram web viewer

#BBG medias

Photos

Is there a such thing as an extroverted extrovert? The more I read about "extroverted introverts" the more I realize how spot on the word extrovert in describing my personality. Yesterday I was left alone for 10 minutes (😂😫) and immediately started brainstorming what I could do and who I could hang out with. I literally HATE being alone!!! Shout out to @alyssasilverman for keeping me company at the pool + @fitbritla_ and @weezy_wee for including me in #bowlgoals at @sweetgreen sunset strip (officially opened today!!). How would you classify yourself? Is there anyone else out there who is a legit 100% full blooded extrovert?!?! 🙋🏼
Is there a such thing as an extroverted extrovert? The more I read about "extroverted introverts" the more I realize how spot on the word extrovert in describing my personality. Yesterday I was left alone for 10 minutes (😂😫) and immediately started brainstorming what I could do and who I could hang out with. I literally HATE being alone!!! Shout out to @alyssasilverman for keeping me company at the pool + @fitbritla_ and @weezy_wee for including me in #bowlgoals  at @sweetgreen sunset strip (officially opened today!!). How would you classify yourself? Is there anyone else out there who is a legit 100% full blooded extrovert?!?! 🙋🏼
three words for ya.... 🤷🏽‍♀️
three words for ya.... 🤷🏽‍♀️
Advertisement
I love me some fresh baked sweet potato fries! 🥔🍟 I don't often crave fries or fast food, but these definitely do the trick when I do 😍 I finished #bbgweek8 legs this morning and even though I'm on my 3rd round of bbg... I was still drowning in my sweat 😅💦 Good to know Kayla can still kick my butt!
.
.
.
.
#bbg #bbgcommunity #bbggirls #bbgfam #bbgsisters #deathbykayla #sweatwithkayla #kaylaitsines #kelseywells #bbgjourney #bbgprogress #bbgfitfam #fitfam #fitgirls #healthyliving #healthyfood #healthyeating #bbgeats #sweat #workout #legs #legsday #legworkout
I love me some fresh baked sweet potato fries! 🥔🍟 I don't often crave fries or fast food, but these definitely do the trick when I do 😍 I finished #bbgweek8  legs this morning and even though I'm on my 3rd round of bbg... I was still drowning in my sweat 😅💦 Good to know Kayla can still kick my butt! . . . . #bbg  #bbgcommunity  #bbggirls  #bbgfam  #bbgsisters  #deathbykayla  #sweatwithkayla  #kaylaitsines  #kelseywells  #bbgjourney  #bbgprogress  #bbgfitfam  #fitfam  #fitgirls  #healthyliving  #healthyfood  #healthyeating  #bbgeats  #sweat  #workout  #legs  #legsday  #legworkout 
I would be lying if I told you that I’ve always loved to workout. There have been PLENTY of days that pushing play on my workout have felt more like a chore than exciting. It was just one more thing on my long list of to-dos’. But I knew how important it is for my health and I loved the way it made me feel when I was done. But I wanted to love the beginning too, I mean REALLY love it. •••••
I stayed committed, even if I didn’t show up for myself for a few days, a week, I kept coming back. And with that, the persistence paid off. It slowly turned into a habit. The mental struggle of getting started got easier and easier until I didn’t think twice about it. •••••
And then about few months ago, a shift happened. I began to LOOK FORWARD to my workouts and it has become a cherished part of my daily routine. I know the reason this happened is because I found something that truly works for ME. For me, that means streaming home workouts from my computer and having a community of support and accountability. •••••
I have the variety to keep me engaged.
•••••
I chose programs that are FUN and make me feel GOOD! (It shouldn't be a punishment!)
•••••
I can take my workouts outside on the porch (my favorite!), to my family’s cabin, or on the road in a hotel when I’m traveling for work. •••••
I save time not having to travel to and from the gym. Or pay tons of money for gym memberships. •••••
I have strengthened friendships and built new ones with a community of people dedicated to making fitness, nutrition, and self-love a priority in their life.
•••••
And the best part of all, is now I get to share this with others. .
.
.
.
.
.
.
.
#lifeisanadventure #powerwoman #confidence #neverstopexploring #nurselife #minimalists #beyourself #gratitude #midwestisbest #mindbodygreen #fuelyourmind #bebonafide #radgirlslife #forceofnature #happiness #adventureon #presentoverperfect #natureisbae #wellnesslifestyle  #tinyhome #eatcleantrainmean #healthyishappy #freshstart #communityovercompetition #fitnessjourney #bbg #lifechanging
I would be lying if I told you that I’ve always loved to workout. There have been PLENTY of days that pushing play on my workout have felt more like a chore than exciting. It was just one more thing on my long list of to-dos’. But I knew how important it is for my health and I loved the way it made me feel when I was done. But I wanted to love the beginning too, I mean REALLY love it. ••••• I stayed committed, even if I didn’t show up for myself for a few days, a week, I kept coming back. And with that, the persistence paid off. It slowly turned into a habit. The mental struggle of getting started got easier and easier until I didn’t think twice about it. ••••• And then about few months ago, a shift happened. I began to LOOK FORWARD to my workouts and it has become a cherished part of my daily routine. I know the reason this happened is because I found something that truly works for ME. For me, that means streaming home workouts from my computer and having a community of support and accountability. ••••• I have the variety to keep me engaged. ••••• I chose programs that are FUN and make me feel GOOD! (It shouldn't be a punishment!) ••••• I can take my workouts outside on the porch (my favorite!), to my family’s cabin, or on the road in a hotel when I’m traveling for work. ••••• I save time not having to travel to and from the gym. Or pay tons of money for gym memberships. ••••• I have strengthened friendships and built new ones with a community of people dedicated to making fitness, nutrition, and self-love a priority in their life. ••••• And the best part of all, is now I get to share this with others. . . . . . . . . #lifeisanadventure  #powerwoman  #confidence  #neverstopexploring  #nurselife  #minimalists  #beyourself  #gratitude  #midwestisbest  #mindbodygreen  #fuelyourmind  #bebonafide  #radgirlslife  #forceofnature  #happiness  #adventureon  #presentoverperfect  #natureisbae  #wellnesslifestyle  #tinyhome  #eatcleantrainmean  #healthyishappy  #freshstart  #communityovercompetition  #fitnessjourney  #bbg  #lifechanging 
Honored to have seen the solar eclipse with my best friend today. .
.
.
.
.
_____________________________________________________
#SolarEclipse #BFF #BestFriend #Fortunate #FitCouple #FitFam #Fitspo #Fitness #FitGirl #Beauty #Runner #Yoga #Workout #Sweat #Cardio #BBG #LISS #HIIT #KC #MUA #Yoga #Local #Love #Happiness #Peace #Lift #Squat
Advertisement
#motivationmonday courtesy of some of the most amazing girls and guys I know. Such an incredible weekend with @bbg_houston celebrating our 2-year anniversary! This group has grown so much even in just the short time that I've been a part of it and it's only getting stronger! 💪🏼💪🏼 Huge shoutout to @funkyfitness_htx and @itsdesifit for putting in countless hours of hard work to make every event so much fun! Never a dull moment with this group! ❤️❤️❤️
•••
#bbg #bbgcommunity #bbghouston #bbgtexas #bbgbabes #bbgmeetup #kaylaitsines #kaylasarmy #sweat #fitness #fitfam #fitstagram #fitnessmotivation #fitnessjourney #fitlife #fitnessjourney #workout #htx #fitnessintheloop #houston #texas #strongnotskinny
#motivationmonday  courtesy of some of the most amazing girls and guys I know. Such an incredible weekend with @bbg_houston celebrating our 2-year anniversary! This group has grown so much even in just the short time that I've been a part of it and it's only getting stronger! 💪🏼💪🏼 Huge shoutout to @funkyfitness_htx and @itsdesifit for putting in countless hours of hard work to make every event so much fun! Never a dull moment with this group! ❤️❤️❤️ ••• #bbg  #bbgcommunity  #bbghouston  #bbgtexas  #bbgbabes  #bbgmeetup  #kaylaitsines  #kaylasarmy  #sweat  #fitness  #fitfam  #fitstagram  #fitnessmotivation  #fitnessjourney  #fitlife  #fitnessjourney  #workout  #htx  #fitnessintheloop  #houston  #texas  #strongnotskinny 
I'm not going to lie... I felt like an exhibit at the gym today. I'd gotten so used to having hair for the last 3 months, that losing it again this last week has been really hard. The feeling of people staring at you, taking double takes, and continuous glances makes me really insecure. 
Don't get me wrong, I get seeing a cancer patient at the gym isn't that common... but I had just forgotten how much my bald head made me stand out. 
Hoping to get reused to this shiny head again soon. Still stuck out my gym session and got a solid 90 minutes it. #nevermissamonday right?
•
•
•
#bbg #bbggirls #kaylaitsines #sweatwithkayla #getfit #fitchick #girlswholift #girlswithmuscle #fitness #cancerpatient #cancersurvivor
I'm not going to lie... I felt like an exhibit at the gym today. I'd gotten so used to having hair for the last 3 months, that losing it again this last week has been really hard. The feeling of people staring at you, taking double takes, and continuous glances makes me really insecure. Don't get me wrong, I get seeing a cancer patient at the gym isn't that common... but I had just forgotten how much my bald head made me stand out. Hoping to get reused to this shiny head again soon. Still stuck out my gym session and got a solid 90 minutes it. #nevermissamonday  right? • • • #bbg  #bbggirls  #kaylaitsines  #sweatwithkayla  #getfit  #fitchick  #girlswholift  #girlswithmuscle  #fitness  #cancerpatient  #cancersurvivor 
Tonight's post-workout dinner was full of colorful fruits and veggies. I listened to a podcast over the weekend about the importance of eating a wide variety of fruits and veggies and it really inspired me to be even more intentional about getting them in. 🥒🥕🍅
.
On my plate: arugula, romaine, mesclun, tomatoes, grilled corn, jasmine rice, mango salsa, avocado, purple cabbage, and grilled flat iron steak. 🥑
.
There's this pervasive idea that if you eat meat then you can't have a "plant-based" diet. Honestly, that couldn't be any further from the truth. Things don't have to be (and often shouldn't be) so black and white when it comes to nutrition. You can eat plenty of veggies AND include good quality animal protein as well. It's all about that balance, y'all! 😘
.
.
.
.
#paleo #plantbased #plantpower #grainfree #glutenfree #tacotuesday #healthy #paleodiet #balance #paleolifestyle #healthybody #healthyfood #healthyeating #eatclean #cleaneating #morevegetablesthanavegetarian #threequartersveggies #cleaneating #cleaneats #iifym #weightlossjourney #healthyfood #nta #nutrition #nourish #tiu #bbg #healthspo #foodstagram #healthyfoodshare
Tonight's post-workout dinner was full of colorful fruits and veggies. I listened to a podcast over the weekend about the importance of eating a wide variety of fruits and veggies and it really inspired me to be even more intentional about getting them in. 🥒🥕🍅 . On my plate: arugula, romaine, mesclun, tomatoes, grilled corn, jasmine rice, mango salsa, avocado, purple cabbage, and grilled flat iron steak. 🥑 . There's this pervasive idea that if you eat meat then you can't have a "plant-based" diet. Honestly, that couldn't be any further from the truth. Things don't have to be (and often shouldn't be) so black and white when it comes to nutrition. You can eat plenty of veggies AND include good quality animal protein as well. It's all about that balance, y'all! 😘 . . . . #paleo  #plantbased  #plantpower  #grainfree  #glutenfree  #tacotuesday  #healthy  #paleodiet  #balance  #paleolifestyle  #healthybody  #healthyfood  #healthyeating  #eatclean  #cleaneating  #morevegetablesthanavegetarian  #threequartersveggies  #cleaneating  #cleaneats  #iifym  #weightlossjourney  #healthyfood  #nta  #nutrition  #nourish  #tiu  #bbg  #healthspo  #foodstagram  #healthyfoodshare 
Rolling out my sore muscles today...got a new toy to tackle the tricky spots 👌 Who else uses rollers? I try every day to help loosen my muscles before and after my workouts. It doesn't always happen but when it does.....amaze balls feeling 😜
Rolling out my sore muscles today...got a new toy to tackle the tricky spots 👌 Who else uses rollers? I try every day to help loosen my muscles before and after my workouts. It doesn't always happen but when it does.....amaze balls feeling 😜
Just after my morning run 🏃🏻Great weather too. Hopefully a better week ahead ☺️
.
.
.
.
.
.
#run #running #fitness #health #bbg #bbgmoms #liss #workout #workoutathome #thingsiseewhenirun #motherhood #workingmom
Tuesday Motivation!
Exercise is important in our daily lives.
It improves  body’s ability to pump the oxygen and nutrients around your body that are required to fuel the cells that fight bacteria and viruses. We recommend to you before starting your exercise  to take  1 or 2 teaspoon of ME Moringa powder in your meal or mixt in yogurt,  shake in milky that help to boost your endurance and increase your energy  level. For a more easy practical hold, ME Moringa powder is also available in capsules or tablettes. Enjoy your day!

#running #sport #healthy #memoringaforlife
Tuesday Motivation! Exercise is important in our daily lives. It improves body’s ability to pump the oxygen and nutrients around your body that are required to fuel the cells that fight bacteria and viruses. We recommend to you before starting your exercise to take 1 or 2 teaspoon of ME Moringa powder in your meal or mixt in yogurt, shake in milky that help to boost your endurance and increase your energy level. For a more easy practical hold, ME Moringa powder is also available in capsules or tablettes. Enjoy your day! #running  #sport  #healthy  #memoringaforlife 
Advertisement
Week 5 • Hill sprints and some booty 🍑work!  I kinda look like lego person walking down the hill 😂.
.
.
.
#bbgbabes #kaylasarmy #getfit #motivation #fitness  #fitmomsofinstagram #fit #bbgcommunity #bbg #foco #findingmommy #strong #bbgfitjess #fitlife #greeley #colorado #noco #fitspo #health #nutrition #thesweatlife #coloradofit #fitjess #mindbody #igfitfam #fitmomsinspire #getoutandsweat #fitspiration #getfit #fitness #bbgmoms #whstrong
Week 5 • Hill sprints and some booty 🍑work! I kinda look like lego person walking down the hill 😂. . . . #bbgbabes  #kaylasarmy  #getfit  #motivation  #fitness  #fitmomsofinstagram  #fit  #bbgcommunity  #bbg  #foco  #findingmommy  #strong  #bbgfitjess  #fitlife  #greeley  #colorado  #noco  #fitspo  #health  #nutrition  #thesweatlife  #coloradofit  #fitjess  #mindbody  #igfitfam  #fitmomsinspire  #getoutandsweat  #fitspiration  #getfit  #fitness  #bbgmoms  #whstrong 
Grilled chicken skewers and simple spring mix salad for dinner. @toneitup #TIUteam #TIUcheckin #summertoneup  #katjatonesitup #kjbbg #bbg #babystepstobefitat40 #fitfam
Since it's fig season, this salad had to make an appearance on our table. The first time I prepared it was 3 years ago during a round of whole30, and it quickly became a summer favorite. Spring mix, grilled figs, grilled shrimp, toasty nuts, s+p, and evoo+balsamic reduction to dress.

In other news, have you seen the eclipse? Were you in the path of total coverage? We only got 71%, but enjoyed the experience nonetheless.

#cleaneatingjournal
Since it's fig season, this salad had to make an appearance on our table. The first time I prepared it was 3 years ago during a round of whole30, and it quickly became a summer favorite. Spring mix, grilled figs, grilled shrimp, toasty nuts, s+p, and evoo+balsamic reduction to dress. In other news, have you seen the eclipse? Were you in the path of total coverage? We only got 71%, but enjoyed the experience nonetheless. #cleaneatingjournal 
guys... i finally made @thegranoladiaries paleo banana pumpkin seed loaf and it is officially my favorite 🍌🍞recipe hands down. this is no joke! #glutenfree #sugarfree #oilfree and #DELICIOUS i suggest you make this asap! | t h e  y u m s: @thegranoladiaries recipe (go check out her page now!) using these ingredients: organic bananas, @vitalfarms eggs @simplyorganicfoods vanilla extract and cinnamon, pink himalayan salt, @traderjoes coconut flour, baking soda, and raw pumpkin seeds (i made mine sans blueberries) |
.
.
.
.
.
#granolabarregirl #theyums #thegranoladiaries #bananabread  #glutenfreebaking #healthybananabread #refindsugarfree #banana #traderjoes #plantbased #dairyfree #organic #cleaneats #healthyeats #realfood #healthandwellness #bbg #bbgcommunity #feedfeed #f52grams #iamwellandgood #mindbodygram #foodblogfeed
guys... i finally made @thegranoladiaries paleo banana pumpkin seed loaf and it is officially my favorite 🍌🍞recipe hands down. this is no joke! #glutenfree  #sugarfree  #oilfree  and #DELICIOUS  i suggest you make this asap! | t h e y u m s: @thegranoladiaries recipe (go check out her page now!) using these ingredients: organic bananas, @vitalfarms eggs @simplyorganicfoods vanilla extract and cinnamon, pink himalayan salt, @traderjoes coconut flour, baking soda, and raw pumpkin seeds (i made mine sans blueberries) | . . . . . #granolabarregirl  #theyums  #thegranoladiaries  #bananabread  #glutenfreebaking  #healthybananabread  #refindsugarfree  #banana  #traderjoes  #plantbased  #dairyfree  #organic  #cleaneats  #healthyeats  #realfood  #healthandwellness  #bbg  #bbgcommunity  #feedfeed  #f52grams  #iamwellandgood  #mindbodygram  #foodblogfeed 
When you've been working your 🍑 off and need something simple and quick to eat. I always have some premade falafels or similar in my fridge add a salad and there you have a quick and healthy dinner/ lunch 😁😊👍🏻
.
.
.
.
.
.
.
.
.
 #bbg #bbg1 #bbgfam #bbgsisters #bbgcommunity #deathbykayla #bbgover30 #sweatwithkayla #kaylasarmy #bikinibodyguide #wellness #nutrition #healthy #healthylife #fitness #fitfam #weightlossjourney #fitnessjourney #motivation #fattofit #fitspo #bbgfood #bbgeats #eatclean #eathealthy #cleaneats #cleaneating #strongnotskinny #mealprep
When you've been working your 🍑 off and need something simple and quick to eat. I always have some premade falafels or similar in my fridge add a salad and there you have a quick and healthy dinner/ lunch 😁😊👍🏻 . . . . . . . . . #bbg  #bbg1  #bbgfam  #bbgsisters  #bbgcommunity  #deathbykayla  #bbgover30  #sweatwithkayla  #kaylasarmy  #bikinibodyguide  #wellness  #nutrition  #healthy  #healthylife  #fitness  #fitfam  #weightlossjourney  #fitnessjourney  #motivation  #fattofit  #fitspo  #bbgfood  #bbgeats  #eatclean  #eathealthy  #cleaneats  #cleaneating  #strongnotskinny  #mealprep 
Sometimes it's good to do absolutely nothing but eat your meals and watch Netflix #keepingthemindsane
Sometimes it's good to do absolutely nothing but eat your meals and watch Netflix #keepingthemindsane 
Advertisement
DON'T FORGET TO TURN POST NOTIFICATIONS ON FOR THE LATEST ON:
NUTRITION
TRAINING
SUPPLEMENTS
MYTHS/FADS
WEIGHT LOSS
TONING
MUSCLE BUILDING
DON'T FORGET TO TURN POST NOTIFICATIONS ON FOR THE LATEST ON: NUTRITION TRAINING SUPPLEMENTS MYTHS/FADS WEIGHT LOSS TONING MUSCLE BUILDING
Oh I did abs? Who am I tho?😂 haven't trained core in quiteeee some time, so this was probably way harder than it should've been. And btw @bpi_sports is having an AWESOME sale! You can get $20 off $75, $30 off $100, or $40 off $125 🙌🏽that's a potential of over 30% off- all you've got to do is click the link in my bio👆🏽add your supplements, and the code will be in your cart🤗 (and apparel is included in this promotion which it usually isn't! I just cropped this shirt!) and I always appreciate the support from y'all shopping through my link💓 now go try these core exercises😜
▫️
1. Walk Outs into Elbow Ups- 5x10✨ you can do these on the floor, but the incline definitely makes this more of a challenge. 
2. Decline Crunches w/ shoulder Press- 5x10✨ decline Crunches are awesome all on their own, but adding weight makes them even better. Added in the press because I was training shoulders!
▫️
Shorts: @lululemon  top: @bpi_sports (link to shop in bio!) shoes: @newbalance song: "bodak yellow"- @iamcardib 🎧 #workoutvideo #bpisports
Oh I did abs? Who am I tho?😂 haven't trained core in quiteeee some time, so this was probably way harder than it should've been. And btw @bpi_sports is having an AWESOME sale! You can get $20 off $75, $30 off $100, or $40 off $125 🙌🏽that's a potential of over 30% off- all you've got to do is click the link in my bio👆🏽add your supplements, and the code will be in your cart🤗 (and apparel is included in this promotion which it usually isn't! I just cropped this shirt!) and I always appreciate the support from y'all shopping through my link💓 now go try these core exercises😜 ▫️ 1. Walk Outs into Elbow Ups- 5x10✨ you can do these on the floor, but the incline definitely makes this more of a challenge. 2. Decline Crunches w/ shoulder Press- 5x10✨ decline Crunches are awesome all on their own, but adding weight makes them even better. Added in the press because I was training shoulders! ▫️ Shorts: @lululemon top: @bpi_sports (link to shop in bio!) shoes: @newbalance song: "bodak yellow"- @iamcardib 🎧 #workoutvideo  #bpisports 
Now this is an #eclipse I'm intrigued by ... Repost from @badassvegan #donuteclipse
Amen sista! Girls... don't settle!  Find someone who gives you all this and much much more! 📷: by @hoegivesnofucks
Amen sista! Girls... don't settle! Find someone who gives you all this and much much more! 📷: by @hoegivesnofucks
Colorful bowls make me the happiest! 🌈🤗 I made this one with more of my goods from the @unsqgreenmarket 👌🏼 I used chopped beet greens as the base and then topped it with steamed carrots, steamed beets, sautéed peas with turmeric, garlic and avocado oil and chickpeas. Then drizzled my fave tahini all over 🙌🏼 Have a great night! 💛 #vegginbowls #eattherainbow
Colorful bowls make me the happiest! 🌈🤗 I made this one with more of my goods from the @unsqgreenmarket 👌🏼 I used chopped beet greens as the base and then topped it with steamed carrots, steamed beets, sautéed peas with turmeric, garlic and avocado oil and chickpeas. Then drizzled my fave tahini all over 🙌🏼 Have a great night! 💛 #vegginbowls  #eattherainbow 
Advertisement
I'm so excited to announce that I am a Crushfit affiliate!!! 2 years ago, I needed to make some huge changes in my life so I took a chance & bought the Crush60 program & I haven't looked back! •
I'm so happy with Crush's decision to have affiliates that are diverse, everyday people. Health & fitness comes in many different forms, and I think the affiliates are a great representation of that!
•
If you're looking for a new gym program, or the best supplements you'll ever taste, use code 'HDD' for 15% off & hit me up if you'd like some free samples 😋
I'm so excited to announce that I am a Crushfit affiliate!!! 2 years ago, I needed to make some huge changes in my life so I took a chance & bought the Crush60 program & I haven't looked back! • I'm so happy with Crush's decision to have affiliates that are diverse, everyday people. Health & fitness comes in many different forms, and I think the affiliates are a great representation of that! • If you're looking for a new gym program, or the best supplements you'll ever taste, use code 'HDD' for 15% off & hit me up if you'd like some free samples 😋
Today was a good Monday: did my 30x30 workout 💪🏻, chopped 8" off my hair ✂️, saw the eclipse 🌒 (although I wish I was home in Portland or St. Louis to see it in totality! 😭) and mailed off a ton of @poshmark packages! 📦 if you aren't using Poshmark, you're missing out! I love being able to sell my old gently used clothes and then use that money to buy new ones 👗 💯 percent of my lululemon, Athleta, Anthropologie, etc has come from there! 💗
Today was a good Monday: did my 30x30 workout 💪🏻, chopped 8" off my hair ✂️, saw the eclipse 🌒 (although I wish I was home in Portland or St. Louis to see it in totality! 😭) and mailed off a ton of @poshmark packages! 📦 if you aren't using Poshmark, you're missing out! I love being able to sell my old gently used clothes and then use that money to buy new ones 👗 💯 percent of my lululemon, Athleta, Anthropologie, etc has come from there! 💗
When this is how your Monday starts, you know it'll be a good week! #mondaylatte #almondbiscotti #caffeineaddict
Another week, another batch of energy balls 🙌🏼
*
1 cup oatmeal
1/2 cup peanut butter
1/4 cup honey
1/3 cup shredded coconut flakes *optional 
1/3 cup dark chocolate chips or dried cranberries Mix together (I divided the batter in half and did both!). Put in fridge for 20-30 min. Roll into balls (makes 16). And keep in fridge!
Another week, another batch of energy balls 🙌🏼 * 1 cup oatmeal 1/2 cup peanut butter 1/4 cup honey 1/3 cup shredded coconut flakes *optional 1/3 cup dark chocolate chips or dried cranberries Mix together (I divided the batter in half and did both!). Put in fridge for 20-30 min. Roll into balls (makes 16). And keep in fridge!
Advertisement
Left the house at 8:30 am. Watched the most amazing eclipse...spent the entire day basically in direct sunlight (sans 1 minutes and 14 seconds)...another 2 hours home in traffic. Pretty exhausted. Worked out anyways. It was hard. I just pulled a full body workout I could do without equipment (week 2 full body). Glad it's done. Eager to get going with week 9 tomorrow!!! One day this week will have to be a two workout day 😳😳😳. I'll find the time, though. I've got goals, y'all ✌🏻. Happy Eclipse Day, everyone!! Goodnight 😘😘 #bbg #bbgmoms #bbgevansville #bbgindiana #bbgcommunity #sweatwithkayla #kaylasarmy #fitmom #eclipse2017
Left the house at 8:30 am. Watched the most amazing eclipse...spent the entire day basically in direct sunlight (sans 1 minutes and 14 seconds)...another 2 hours home in traffic. Pretty exhausted. Worked out anyways. It was hard. I just pulled a full body workout I could do without equipment (week 2 full body). Glad it's done. Eager to get going with week 9 tomorrow!!! One day this week will have to be a two workout day 😳😳😳. I'll find the time, though. I've got goals, y'all ✌🏻. Happy Eclipse Day, everyone!! Goodnight 😘😘 #bbg  #bbgmoms  #bbgevansville  #bbgindiana  #bbgcommunity  #sweatwithkayla  #kaylasarmy  #fitmom  #eclipse2017 
🔹BREAKFAST DATE🔹
The conversation wasn't great but I had a smile on my face the whole time 😊
Breakfast date with my favourite little man.
My favourite person and my favourite meal of the day. What more could you want 👌🏼
🔹BREAKFAST DATE🔹 The conversation wasn't great but I had a smile on my face the whole time 😊 Breakfast date with my favourite little man. My favourite person and my favourite meal of the day. What more could you want 👌🏼
#postworkoutselfie coming at ya from Day 1: Legs of #mbbhometrial 💗💪! Let me tell you, THIS is what I have been craving to get me motivated again post baby! It's so refreshing doing something new and exciting using different types of equipment that I have in my home gym. At one point, I cried because I was so happy that my fire came back again. I'm all in this time! I sweated like crazy and felt my muscles burn in a good way. I'm very impressed with my balancing abilities and can't wait to continue. I'm soooo happy!!!! 💕💕💕
Anyone else start today?!?! Any other #MBBMoms out there?!
#postpartum #hypothyroidism #legday #mondaymotivation
#postworkoutselfie  coming at ya from Day 1: Legs of #mbbhometrial  💗💪! Let me tell you, THIS is what I have been craving to get me motivated again post baby! It's so refreshing doing something new and exciting using different types of equipment that I have in my home gym. At one point, I cried because I was so happy that my fire came back again. I'm all in this time! I sweated like crazy and felt my muscles burn in a good way. I'm very impressed with my balancing abilities and can't wait to continue. I'm soooo happy!!!! 💕💕💕 Anyone else start today?!?! Any other #MBBMoms  out there?! #postpartum  #hypothyroidism  #legday  #mondaymotivation 
. .
Salmon
Olive oil
Salt
Capers
Lemon juice

Season to taste & grille at 350-400 degrees for about 10 minutes! 
Voila! Bam. Presto! 
Delicious lemon-caper salmon!
. . Salmon Olive oil Salt Capers Lemon juice Season to taste & grille at 350-400 degrees for about 10 minutes! Voila! Bam. Presto! Delicious lemon-caper salmon!
Broad jumps and biceps with my best boy #bbg #workout #fitkids #bbgtransformation
Really enjoyed this past weekend, love celebrating one more year of life!!! 🎉🎂🍾 // Ame este fin de semana, otro año más de vida! 😊😊
.
.
.
.
#sun #nature #weekend #monday #enjoy #enjoylife #happy #birthday #fitness #fitfam #fit #fitmom #healthy #healthylifestyle #design #walking #vidasana #caminando #lunes #diseño #bbg #bbgcommunity
Advertisement
Salmon buddha bowl to cure the Monday blues 🐟 mixed with some edamame, quinoa, carrots, and green onions.. starting off the week right 💪🏻
Salmon buddha bowl to cure the Monday blues 🐟 mixed with some edamame, quinoa, carrots, and green onions.. starting off the week right 💪🏻
Cardio and leg dayyyy I already feel like I'll be hurting tomorrow haha 🙃😭🙃😭
.
.
.
.
.
.
#motivated #motivation #fitfam #fitness #fit #fitness #gym #workout #legday #legs #bbg #bbggirls #sweat
Advertisement
H A M M I E S 🖤 I've neglected these for years as I've done more and more weight in barbell squats and leg press. Turns out these bad boys are necessary in building complete leg/butt muscle strength and physique! 🙄 PR'ed on hamstring curls the other day and I'm so stoked to keep building these! #bbg #bbggirl #bbggirls #kaylasarmy #kaylaitsines #sweatwithkayla #deathbykayla #workout #workoutmotivation #fitness #fitnessmotivation #fitfam #bbgcommunity #fitchick #girlswholift #gymrat #gymgirl #thekaylamovement #fitgirl  #cleaneating #vegetarian #sanfrancisco #eatmoreplants #workout
H A M M I E S 🖤 I've neglected these for years as I've done more and more weight in barbell squats and leg press. Turns out these bad boys are necessary in building complete leg/butt muscle strength and physique! 🙄 PR'ed on hamstring curls the other day and I'm so stoked to keep building these! #bbg  #bbggirl  #bbggirls  #kaylasarmy  #kaylaitsines  #sweatwithkayla  #deathbykayla  #workout  #workoutmotivation  #fitness  #fitnessmotivation  #fitfam  #bbgcommunity  #fitchick  #girlswholift  #gymrat  #gymgirl  #thekaylamovement  #fitgirl  #cleaneating  #vegetarian  #sanfrancisco  #eatmoreplants  #workout 
When you can't get to gym.. you just have to make the magic happen at home 🏡 complete with baby spotters and a coughing 6year old girl soundtrack 😉 #justgottadoit #noexcuses #abswonthappenbythemselves #sweatwithkayla #bbg #repeat #20mins
I am FAR from perfect with my fitness and nutrition BUT...progress is progress so I'm going to celebrate 💃!!! Almost 2 weeks into this program and I feel stronger💪, healthier👍 and more in control of my nutrition👊. Join me {and lots of other awesome moms and women👭} in this exact online program to lose weight, tone and strengthen and just gain your overall health back! 
We will buckle down and push ourselves and encourage one another to reach our goals. 
Let's do this!!! If you want more info drop your email 💌 below and send you some info! ...
#onlinebootcamp #onlinecommunity #fitfam #fitmoms #fitwomen #sahm #athomeworkouts #iworkout #progress #progressoverperfection #progressnotperfection #weightloss #fitnessmotivation #community #motherhoodunplugged #toddlerlife #momlife #tiu #bbg #glutenfree #accountability #pushyourself #motherhood #postpartum #postpartumjourney #nutritioniskey #nutrition #supporteachother #support #workhard
I am FAR from perfect with my fitness and nutrition BUT...progress is progress so I'm going to celebrate 💃!!! Almost 2 weeks into this program and I feel stronger💪, healthier👍 and more in control of my nutrition👊. Join me {and lots of other awesome moms and women👭} in this exact online program to lose weight, tone and strengthen and just gain your overall health back! We will buckle down and push ourselves and encourage one another to reach our goals. Let's do this!!! If you want more info drop your email 💌 below and send you some info! ... #onlinebootcamp  #onlinecommunity  #fitfam  #fitmoms  #fitwomen  #sahm  #athomeworkouts  #iworkout  #progress  #progressoverperfection  #progressnotperfection  #weightloss  #fitnessmotivation  #community  #motherhoodunplugged  #toddlerlife  #momlife  #tiu  #bbg  #glutenfree  #accountability  #pushyourself  #motherhood  #postpartum  #postpartumjourney  #nutritioniskey  #nutrition  #supporteachother  #support  #workhard 
PROGRESS!! Body Fat has decreased by 1% in 2 weeks 💪💦 21.7% is my new low! 🔥 Keep eating, keep burning!  #whole30 #nsv #nonscalevictory #bbg #bbg1 #bbgmums #bbgmoms #bbgmum #bbgover30 #bbgfamily #bbgfam #bbggirls #bbggirl #bbgcommunity #bbgjourney #bbgprogress #bbgteam #kaylasarmy #fitness #fitnessaddict #fit #fitfam #recovery #ed #edwarrior #strongnotskinny #balance #healthy
I find this so cute 🎀 #bbg #bbgcommunity #bbggirls #kaylaitsines #grunge
"Travel is not really about leaving our home but leaving our habits."
-Pico Ayer

Early Bird/Yogi Special for those interested in our Sweet Sierra retreat in Northern Cali.. 15% off with promo code "EarlyBird". Come leave your habits and dive into your bliss with @casiejanefox and I. ✨❤️🐣
"Travel is not really about leaving our home but leaving our habits." -Pico Ayer Early Bird/Yogi Special for those interested in our Sweet Sierra retreat in Northern Cali.. 15% off with promo code "EarlyBird". Come leave your habits and dive into your bliss with @casiejanefox and I. ✨❤️🐣
Advertisement
ITS GOOD TO BE BACK ☺️☺️ loljks it burrrrns 
Had one week off of training and eatting properly after my huge party night a week ago. To be honest I was stressed throughout the week with work and clean diet before the ball was making me feel moody for the longest time. So last week I was able to let loose. I tried not to go overboard but that meant that I was eatting a lot of carb filled home foods (as we tend to eat a lot of noodle/rice based dishes at home) 
Weirdly, it only took one week for my body to feel the effects of not eatting clean: I started having pimples on my face and my body felt constantly dry and sluggish. 
Today I am back on#BBG WEEK 1 DAY 1 and eatting clean as we speak! Going to polish up my macros and make new dishes as I am sadly getting sick of the food I've been eatting. 
Ofc course I am working for a goal- my birthday in a months time. So lets see if we can make some changes!!
ITS GOOD TO BE BACK ☺️☺️ loljks it burrrrns Had one week off of training and eatting properly after my huge party night a week ago. To be honest I was stressed throughout the week with work and clean diet before the ball was making me feel moody for the longest time. So last week I was able to let loose. I tried not to go overboard but that meant that I was eatting a lot of carb filled home foods (as we tend to eat a lot of noodle/rice based dishes at home) Weirdly, it only took one week for my body to feel the effects of not eatting clean: I started having pimples on my face and my body felt constantly dry and sluggish. Today I am back on#BBG  WEEK 1 DAY 1 and eatting clean as we speak! Going to polish up my macros and make new dishes as I am sadly getting sick of the food I've been eatting. Ofc course I am working for a goal- my birthday in a months time. So lets see if we can make some changes!!
💃🏽bodyweight & bands🤸‍♂️ Wake up your butt! One of the worst things we can do to our body is to keep it sedentary and sitting ALL DAY. Grab any mini band (mine is the red booty band from @thexbands) and hide yourself in a random conference room in your office:

1. Wall sit + abductions x20
2. Standing hip extension + abduction x10ea
3. Standing hip circles x15ea direction
4. Squat hold + reverse lunges x15ea

2-4 sets is sufficient to keep them 🎂 awake for a while

Mini bands are a great tool to get activation in your glutes--a majority of people have a tough time waking them up. Activated glutes=better posture and health (and perkier booty) 🍦
💃🏽bodyweight & bands🤸‍♂️ Wake up your butt! One of the worst things we can do to our body is to keep it sedentary and sitting ALL DAY. Grab any mini band (mine is the red booty band from @thexbands) and hide yourself in a random conference room in your office: 1. Wall sit + abductions x20 2. Standing hip extension + abduction x10ea 3. Standing hip circles x15ea direction 4. Squat hold + reverse lunges x15ea 2-4 sets is sufficient to keep them 🎂 awake for a while Mini bands are a great tool to get activation in your glutes--a majority of people have a tough time waking them up. Activated glutes=better posture and health (and perkier booty) 🍦
First #SpartanRace in the books. ✔️ And it definitely won't be our last. @levi_thomas_
First #SpartanRace  in the books. ✔️ And it definitely won't be our last. @levi_thomas_
Hit the gym for a second time today to get in some liss, mainly because my family is so competitive with fitbit challenges and I was slacking today 😂
.
.
#liss #fitbit #compete #monday #bbginthedmv #bbgsupport #sweat #sweatyselfie #workout #bbg #bbground2 #bbgweek11 #bbgcommunity #bbggirls #bbgladies #bbgsisters #kaylaitsines #bbgdc #bbgbaltimore #bbgmaryland #bbgbride #fitness #fitnessjourney #sweatingforthewedding #health #bbgprogress
Started @karinaelle's 2 week HIIT program today just to switch it up from BBG for a bit! Felt like trying something new, and boy am I gonna be sore from leg day and HIIT sprints! I want to start doing more sprints at the track/on the treadmill (preferably the track bc treadmill sprints scare me) rather than just doing HIIT on the bike or elliptical. Just something to do more of and improve on! After being a little lackadaisical lately with workouts, I'm focused on getting back to it consistently this week! 
Oh also, I won a passion planner from an IG giveaway and it absolutely made my day!!!! This week is off to a great start 💪☺️ ••••• #bbg #bbggirl #karinaelle #hiit #kaylasarmy
Started @karinaelle's 2 week HIIT program today just to switch it up from BBG for a bit! Felt like trying something new, and boy am I gonna be sore from leg day and HIIT sprints! I want to start doing more sprints at the track/on the treadmill (preferably the track bc treadmill sprints scare me) rather than just doing HIIT on the bike or elliptical. Just something to do more of and improve on! After being a little lackadaisical lately with workouts, I'm focused on getting back to it consistently this week! Oh also, I won a passion planner from an IG giveaway and it absolutely made my day!!!! This week is off to a great start 💪☺️ ••••• #bbg  #bbggirl  #karinaelle  #hiit  #kaylasarmy 
Advertisement
#1 BEST Laxative-Free Skinny Tea 🍵 Detox your body with ease 💧 Gluten-Free, Sugar-Free & Chemical-Free 🌺 Filled with Delicious Natural Herbal Blends 😇 Try us TODAY!
.
Try our All-Natural & Senna-Free Detox Tea! 🌸 We Ship WorldWide 🌍 Available in 14-Day & 28-Day Kits 💦 SELLING OUT FAST 💕 Click Link in Bio to Purchase or Go To 👉 www.ASAPSKINNY.com
#1  BEST Laxative-Free Skinny Tea 🍵 Detox your body with ease 💧 Gluten-Free, Sugar-Free & Chemical-Free 🌺 Filled with Delicious Natural Herbal Blends 😇 Try us TODAY! . Try our All-Natural & Senna-Free Detox Tea! 🌸 We Ship WorldWide 🌍 Available in 14-Day & 28-Day Kits 💦 SELLING OUT FAST 💕 Click Link in Bio to Purchase or Go To 👉 www.ASAPSKINNY.com
Tried an entirely local plant-based restaurant 🌱don't know why I have never been before but it was DELICIOUS!! It was a nice change knowing everything I was eating was free from refined sugars, dairy, animal products, and just made with simple wholesome ingredients 💕left feeling very full & totally nourished ✨
Tried an entirely local plant-based restaurant 🌱don't know why I have never been before but it was DELICIOUS!! It was a nice change knowing everything I was eating was free from refined sugars, dairy, animal products, and just made with simple wholesome ingredients 💕left feeling very full & totally nourished ✨
GIVEAWAY SALUDABLE ✨
-
Nos hemos unido un grupo de bloggers y marcas saludables para regalarte estos padrísimos premios y así tú como nosotros tengas un estilo de vida más sano!
-
Lo único que tienes que hacer es:
1-. Sígueme
2-.Dale like a esta foto
3-.Dirígete a esta cuenta @elblogdesofia y repite los pasos 1 y 2.
4-.Cuando regreses a mi cuenta etiqueta a 2 amig@s.
(Sólo puedes participar una vez)
-
El giveaway comienza hoy Lunes 21 de agosto hasta el Viernes 25 de agosto.
*Tienes que tener tu cuenta en modo público.
*El ganador (a) se dará a conocer 24 horas después.
*Se comprobará que el ganador(a) siga todos los pasos.
*El giveaway incluye también un recetario electrónico y un taller digital de psicología y nutrición.
*El desayuno en verdemiel es sólo válido para personas que vivan en Gdl.
-
De acuerdo con las políticas de Instagram debemos aclarar que esta actividad no es administrada ni relacionada con Instagram Inc. Y damos por hecho que aceptas cada una de las políticas del mismo.
-
Muchísima suerte y gracias a tod@s por participar!!! ❤
GIVEAWAY SALUDABLE ✨ - Nos hemos unido un grupo de bloggers y marcas saludables para regalarte estos padrísimos premios y así tú como nosotros tengas un estilo de vida más sano! - Lo único que tienes que hacer es: 1-. Sígueme 2-.Dale like a esta foto 3-.Dirígete a esta cuenta @elblogdesofia y repite los pasos 1 y 2. 4-.Cuando regreses a mi cuenta etiqueta a 2 amig@s. (Sólo puedes participar una vez) - El giveaway comienza hoy Lunes 21 de agosto hasta el Viernes 25 de agosto. *Tienes que tener tu cuenta en modo público. *El ganador (a) se dará a conocer 24 horas después. *Se comprobará que el ganador(a) siga todos los pasos. *El giveaway incluye también un recetario electrónico y un taller digital de psicología y nutrición. *El desayuno en verdemiel es sólo válido para personas que vivan en Gdl. - De acuerdo con las políticas de Instagram debemos aclarar que esta actividad no es administrada ni relacionada con Instagram Inc. Y damos por hecho que aceptas cada una de las políticas del mismo. - Muchísima suerte y gracias a tod@s por participar!!! ❤
THE TRUTH: One of the things I love most about yoga is that it isn't competitive. 🙏🏼 There is no such thing as being BAD at yoga or a sense of failure if you're not where you want to be in your practice. I truly believe in yoga and in life focusing on your own path and not comparing yourself to others is the one of the ultimate keys I have found to happiness and success. In moments when I begin to compare myself to others and think I'm not strong enough, I'm not successful enough, or I'm just falling short - I've started saying back to myself (yes 😂 I talk to myself) "so WHAT?! You're doing the best you can and that is enough!" ❤️ If you're living your life just focusing on yourself, you really can't be in competition with anyone else because no one can be YOU better than YOU! Always remember that you are unique, you are special and you are on your own journey! 💘🙏🏼 Tag someone below who may need to hear this and have an amazing week ahead! Xo Melis 🏕
p.s. Wyoming is so beautiful!! 😍
THE TRUTH: One of the things I love most about yoga is that it isn't competitive. 🙏🏼 There is no such thing as being BAD at yoga or a sense of failure if you're not where you want to be in your practice. I truly believe in yoga and in life focusing on your own path and not comparing yourself to others is the one of the ultimate keys I have found to happiness and success. In moments when I begin to compare myself to others and think I'm not strong enough, I'm not successful enough, or I'm just falling short - I've started saying back to myself (yes 😂 I talk to myself) "so WHAT?! You're doing the best you can and that is enough!" ❤️ If you're living your life just focusing on yourself, you really can't be in competition with anyone else because no one can be YOU better than YOU! Always remember that you are unique, you are special and you are on your own journey! 💘🙏🏼 Tag someone below who may need to hear this and have an amazing week ahead! Xo Melis 🏕 p.s. Wyoming is so beautiful!! 😍
My back and shoulders are absolutely killing me today so a little stretch, and some headstands after work today felt so good! I plan on hitting abs in the gym tonight but definitely wanted to do some stretching before! After being in the car all last week my hips are so so sore and tight 😫 So the more stretching the better! I've also been doing my best to get as much water as I can in my system, I'm so bad about driving and drinking water because I don't want to pee 100 times a day lol but I need to just suck it up because there's nothing worse then muscles that are tight due to dehydration 🙄 Tip of the day, drink yo aqua and stretch yo limbs 😬💕
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitfam #fitness #fitspo #health #flexing #healthylifestyle #hardwork #protein #progress #california #workout #cleaneating #bbgprogress #keto #kaylaitsines #drinkiconic #calilife #bbg #girlswithmuscles  #bbgfamily  #gains #girlswholift #strongnotskinny #fitgirl #motivation #progressnotperfection #gymlife #california
My back and shoulders are absolutely killing me today so a little stretch, and some headstands after work today felt so good! I plan on hitting abs in the gym tonight but definitely wanted to do some stretching before! After being in the car all last week my hips are so so sore and tight 😫 So the more stretching the better! I've also been doing my best to get as much water as I can in my system, I'm so bad about driving and drinking water because I don't want to pee 100 times a day lol but I need to just suck it up because there's nothing worse then muscles that are tight due to dehydration 🙄 Tip of the day, drink yo aqua and stretch yo limbs 😬💕 . . . . . . . . . . . . . #fitfam  #fitness  #fitspo  #health  #flexing  #healthylifestyle  #hardwork  #protein  #progress  #california  #workout  #cleaneating  #bbgprogress  #keto  #kaylaitsines  #drinkiconic  #calilife  #bbg  #girlswithmuscles  #bbgfamily  #gains  #girlswholift  #strongnotskinny  #fitgirl  #motivation  #progressnotperfection  #gymlife  #california 
Posting for accountability. #getfit #gethealthy #bbg #accountability #bbgfam #kaylasarmy #healthylifestyle #workout 🗓: @shay.birge
Advertisement
Vacations are always hard in recovery but over time I've learned how to make vacations fun and relaxing as they should be! Some people see vacation as cheat time or cheat days. I personally do not believe in cheat days at all. I eat what I want to eat when I want to eat it and I exercise how I want when I want. I used to restrict extra on vacations but screw it! That's not what life is about. Life is about living!!! One of my favorite quotes is "you can't live a full life on an empty stomach!" So in my world enjoyment does not equal cheating! I have had a ton of food on this trip and have consumed way more than normal. Guess what, my abs aren't as prominent, the world is still spinning! The eclipse still happened! I'm still breathing! It's okay! Eat and enjoy! It feels good to be this confident with myself right now. •
•
•
•
•
•
•
•
•
#recovery #recoverywarrior  #edrecovery #edwarrior #prorecovery #strong #strongwomen #stronggirls #igfitness #healthyliving #exercise #edrecovery #bbggirls #bbg 
#bbgcommunity #fitness #sweatwithkayla 
#bbgfam #bbgfamily #bbgsisters #exercise #igfitness #strong #healthyliving 
#motivation #workout #deathbykayla  #bbgjourney  #bbgbabes  #fitchicks #fitlife  #bbgeats
Vacations are always hard in recovery but over time I've learned how to make vacations fun and relaxing as they should be! Some people see vacation as cheat time or cheat days. I personally do not believe in cheat days at all. I eat what I want to eat when I want to eat it and I exercise how I want when I want. I used to restrict extra on vacations but screw it! That's not what life is about. Life is about living!!! One of my favorite quotes is "you can't live a full life on an empty stomach!" So in my world enjoyment does not equal cheating! I have had a ton of food on this trip and have consumed way more than normal. Guess what, my abs aren't as prominent, the world is still spinning! The eclipse still happened! I'm still breathing! It's okay! Eat and enjoy! It feels good to be this confident with myself right now. • • • • • • • • • #recovery  #recoverywarrior  #edrecovery  #edwarrior  #prorecovery  #strong  #strongwomen  #stronggirls  #igfitness  #healthyliving  #exercise  #edrecovery  #bbggirls  #bbg  #bbgcommunity  #fitness  #sweatwithkayla  #bbgfam  #bbgfamily  #bbgsisters  #exercise  #igfitness  #strong  #healthyliving  #motivation  #workout  #deathbykayla  #bbgjourney  #bbgbabes  #fitchicks  #fitlife  #bbgeats 
Fajitas de portobello 🍄🌮 -

Así estuvo mi cena el día de hoy -
🌮 Para las fajitas -
> 2 portobellos 🍄-
> Cebolla cortada en tiras -
> Pimiento cortado en tiras -
> Comino, paprika, pimienta, ajo en polvo, sal y pimienta -
> Aceite de coco - 🌟Acitronar la cebolla con el aceite de coco, ya que esté transparente, agrega los pimientos y condimenta 👅💦. Por último, agrega los portobellos y espera a que se cocinen 🔥
-
. 🌮 Acompañé con garbanzos crunchy [receta en el post anterior], aguacate 🥑 y tostadas @susaliamx -

Y así termina mi #lunessincarne 💪. Si quieres que siga compartiendo recetas veganas, dime y yo feliz de la vida, porque te juro que nunca lo había hecho pero ni le sufrí con estas recetas que me aventé 👩🏻‍🍳 -
.
.

Que tengas bonita noche 🌙-
#recetasHK -
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .
.
#healthyliving #healthyeating #foodblogger #comesano #cleaneating #nutricion #nutrition #recetas #nutriologa #bbgmexico #bbg #eatclean #behealthy #fitness #food #WHSoyHealthy #cenasaludable #cenavegana #aguacate #cenasana #vegan #vegano #veganfood
Fajitas de portobello 🍄🌮 - Así estuvo mi cena el día de hoy - 🌮 Para las fajitas - > 2 portobellos 🍄- > Cebolla cortada en tiras - > Pimiento cortado en tiras - > Comino, paprika, pimienta, ajo en polvo, sal y pimienta - > Aceite de coco - 🌟Acitronar la cebolla con el aceite de coco, ya que esté transparente, agrega los pimientos y condimenta 👅💦. Por último, agrega los portobellos y espera a que se cocinen 🔥 - . 🌮 Acompañé con garbanzos crunchy [receta en el post anterior], aguacate 🥑 y tostadas @susaliamx - Y así termina mi #lunessincarne  💪. Si quieres que siga compartiendo recetas veganas, dime y yo feliz de la vida, porque te juro que nunca lo había hecho pero ni le sufrí con estas recetas que me aventé 👩🏻‍🍳 - . . Que tengas bonita noche 🌙- #recetasHK  - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . #healthyliving  #healthyeating  #foodblogger  #comesano  #cleaneating  #nutricion  #nutrition  #recetas  #nutriologa  #bbgmexico  #bbg  #eatclean  #behealthy  #fitness  #food  #WHSoyHealthy  #cenasaludable  #cenavegana  #aguacate  #cenasana  #vegan  #vegano  #veganfood 
I guess I'd probably be saying the same thing, buddy. 🐦🐦
I guess I'd probably be saying the same thing, buddy. 🐦🐦
Add us on snapchat for more day to day tips & tricks on all things weight loss, toning, nutrition, and workouts.
Add us on snapchat for more day to day tips & tricks on all things weight loss, toning, nutrition, and workouts.
Feeling a little in the dumps today but we all have bad days right 🤷🏻‍♀️ so thank goodness for this frozen ready-made organic meal by @beetnikfoods to save me from cooking 🎉 this one is their Organic Lemon Chicken with Cauliflower Rice 😋 so it's Paleo friendly ☺️ I added @sietefoods lime chips for some crunch and added @fixhotsauce hot sauce post pic!
.
Also, I feel like being @eats2know and playing a little game 🤗 so I want you to name or tag a snack you think I should bring to @Disneyland next and you can even tell me where in Disneyland I should eat it 🍿🍪🥜🎢🐭😋Okay go!
Feeling a little in the dumps today but we all have bad days right 🤷🏻‍♀️ so thank goodness for this frozen ready-made organic meal by @beetnikfoods to save me from cooking 🎉 this one is their Organic Lemon Chicken with Cauliflower Rice 😋 so it's Paleo friendly ☺️ I added @sietefoods lime chips for some crunch and added @fixhotsauce hot sauce post pic! . Also, I feel like being @eats2know and playing a little game 🤗 so I want you to name or tag a snack you think I should bring to @Disneyland next and you can even tell me where in Disneyland I should eat it 🍿🍪🥜🎢🐭😋Okay go!
Advertisement
S/o to my friend @bkou_ for doing this hike twice this weekend. First time drunk on his own at 7am, second time because I wanted some drone footage 😇. You da real MVP *twice* in a month 👊🏼
S/o to my friend @bkou_ for doing this hike twice this weekend. First time drunk on his own at 7am, second time because I wanted some drone footage 😇. You da real MVP *twice* in a month 👊🏼
Choose to shine. 💎
Choose to shine. 💎
Ok full disclosure time! (aka... posting another embarrassing picture 🙈) ... I've gained some weight this summer after losing 50lbs of baby + IVF weight... 😒☹️ I don't need a 6 pack but I'd love to lose the "not-so-lovely" love handles 😂😂😂 Ready to make healthier choices and get back on track with the #fitnesscarlimealchallenge !!! 💪🏼🥒🍇🍞🥗🍴🏃🏼‍♀️
•••••••••••••••••••••••••••••••••••••••••••
#fitspo #fitnesscarli #fitnesscarlimealchallenge #fitnesscarli8weekmealplanchallenge #healthyeating #healthyfood #bbg #bbgmoms #bbgweek4 #kaylaitsines #bbgtransformation #cantwaittoseemyafterpic #needtoapplysunscreenbetter
Ok full disclosure time! (aka... posting another embarrassing picture 🙈) ... I've gained some weight this summer after losing 50lbs of baby + IVF weight... 😒☹️ I don't need a 6 pack but I'd love to lose the "not-so-lovely" love handles 😂😂😂 Ready to make healthier choices and get back on track with the #fitnesscarlimealchallenge  !!! 💪🏼🥒🍇🍞🥗🍴🏃🏼‍♀️ ••••••••••••••••••••••••••••••••••••••••••• #fitspo  #fitnesscarli  #fitnesscarlimealchallenge  #fitnesscarli8weekmealplanchallenge  #healthyeating  #healthyfood  #bbg  #bbgmoms  #bbgweek4  #kaylaitsines  #bbgtransformation  #cantwaittoseemyafterpic  #needtoapplysunscreenbetter 
I took a mixture of the 3 different Arm workouts on the app and made my own week 33 Arms, I didn't feel like doing any cardio so it was solely low impact 👍🏻 and because I'm still sore I did my second foam roll for the week 😳 #virtualsquad #bbg #bbg3 #bbgnz #bbgmums #bbgmoms #bbgover40 #bbgcommunity #bbgfam #strongertogether #bbgladies
3 sessions in less then 24 hours... I am dead...!!!! So treated myself to a new light weight jacket ❤️👌🏼💪🏼👊🏼@empowerbodyfitness spot the cheeky rascal in the back lol #fit #fitness #empower #trx #boxing #hiit #goals #fitnessgoals #trxworkout #trxtueaday #killedbyem #bbg #bbgcommunity #bbgprogress #empoweryourself #nutrition #fitmum #insta #fitspo #protein #recovery
Advertisement
Layered smoothie goals 😍 Follow @superfoodcentral for more health inspo! 📷@alison_wu
Layered smoothie goals 😍 Follow @superfoodcentral for more health inspo! 📷@alison_wu
Improve your posture with us on The Ballet Bod app! Link in bio or download now in your app store. Xoxo w&j 👯@theballetbod Photo: @ramialaliofficial #theballetbod #tbb
Improve your posture with us on The Ballet Bod app! Link in bio or download now in your app store. Xoxo w&j 👯@theballetbod Photo: @ramialaliofficial #theballetbod  #tbb 
Respect the curves
Respect the curves
Aug 21: My day in a nutshell. 😁 I had a lot of fun watching the solar eclipse today with my co-workers... But, after work I completed Pre-BBG Week 2 Legs and went for a 5 mile run on the treadmill. I also tried out a new recipe for dinner. Mashed avocado and chickpea sandwich. It was pretty good! Can't complain...
.
.
#bbg #bbgfood #bbggirls #bbgladies #bbgfitness #bbgcommunity #fitfam #fittie #fitness #fitties #fitfamily #foodie #eatclean #eathealthy #eatrealfood #eatcleantrainmean #vegetarian #vegetarianrecipes #healthyfood #healthylife #healthyeating #healthylifestyle #fitnessjunkie #fitnessaddict #fitnessjourney #fitnessjournal #sweatingforthewedding #sweatitout
Aug 21: My day in a nutshell. 😁 I had a lot of fun watching the solar eclipse today with my co-workers... But, after work I completed Pre-BBG Week 2 Legs and went for a 5 mile run on the treadmill. I also tried out a new recipe for dinner. Mashed avocado and chickpea sandwich. It was pretty good! Can't complain... . . #bbg  #bbgfood  #bbggirls  #bbgladies  #bbgfitness  #bbgcommunity  #fitfam  #fittie  #fitness  #fitties  #fitfamily  #foodie  #eatclean  #eathealthy  #eatrealfood  #eatcleantrainmean  #vegetarian  #vegetarianrecipes  #healthyfood  #healthylife  #healthyeating  #healthylifestyle  #fitnessjunkie  #fitnessaddict  #fitnessjourney  #fitnessjournal  #sweatingforthewedding  #sweatitout